高考英语二轮复习专题模拟训练(阅读七选五) 含答案与解析

专题模拟训练(阅读七选五)
阅读七选五(一)
A
(2024·高考临考押题卷B)
If you constantly feel like you “never have anything to wear”， you might be a victim of fast fashion.Constantly purchasing fast fashion clothes means clothes easily break down and lose their shape, causing you to consistently replace them.It's a challenge on your wallet, not to mention the environment.1.　　
Organize a clothing swap.
“One man's rubbish is another man's treasure.” You might have an item in your closet(壁橱) that you've grown less fond of.Organizing a clothing change is one of the best ways to give clothing a second chance at fulfilling their destiny: being worn.Make a night of it！2.　　
Rent clothes.
Can you remember that wedding you went to three years ago？3.　　 Renting clothes is one of the smartest approaches to sustainable fashion available to us today.It allows you to try new trends without taking up space in your closet or creating waste.
4.　　
If you own more than 50 articles of clothing, you might forget about each item you own.Purchasing the same or similar items is a common problem with fast fashion victims.Go through your closet monthly or seasonally and take a mental record of what's in there so you do not risk item duplication(重复)．
Invest in timeless pieces.
There is a common misunderstanding that sustainable fashion is expensive.In fact, those items save you money in the long run.5.　　 For example, if you buy a pair of good quality jeans that cost $150, and you wear them at least once a week for a year, divide $150 by 52 and the true cost of your jeans is actually around $2 per wear in an entire year.
A．Look for sustainable materials.
B．Go shopping in your own closet.
C．Does the dress you rent for the day fit you perfectly
D．There are some tips to help you handle the problem.
E．Get some tasty food and change clothes with your friends.
F．Is the dress you bought specifically for the big day never worn again
G．Divide the cost by the number of times you'll wear the item and that's its true cost.
【语篇解读】　本文是一篇说明文。文章主要介绍了四个如何避免服装浪费和过度消费的小技巧。
1．D　段尾题。上文“If you constantly feel like you ‘never have anything to wear’， you might be a victim of fast fashion.Constantly purchasing fast fashion clothes means clothes easily break down and lose their shape, causing you to consistently replace them.It's a challenge on your wallet, not to mention the environment.(如果你总是觉得自己‘没有衣服可穿’，你可能是快时尚的受害者。不断购买快时尚的衣服意味着衣服很容易坏掉，失去形状，导致你不断更换它们。这对你的钱包来说是一个挑战，更不用说环境了。)”讲如果你总是觉得自己“永远没有衣服穿”，你可能是快时尚的受害者。导致你不断更换衣物。这对你的钱包和环境都不好，结合下文介绍了几种应对上文所述问题的办法可知，D项“有一些建议可以帮你解决这个问题。”承上启下，符合语境。故选D。
2．E　段尾题。上文“‘One man's rubbish is another man's treasure.’You might have an item in your closet(壁橱) that you've grown less fond of.Organizing a clothing change is one of the best ways to give clothing a second chance at fulfilling their destiny：being worn.Make a night of it！(‘一个人的垃圾是另一个人的宝藏。’你的衣柜里可能有一件你不太喜欢的东西。组织一次换衣是给衣服第二次机会实现它们的命运的最好方法之一：被穿。狂欢一晚上吧！)”讲你不喜欢的衣物可能别人会喜欢，组织服装交换是给衣服再次完成它们的使命的最好方法之一，并建议采取行动。E项“和你的朋友们一起吃点好吃的，然后交换衣服吧。”紧承上文，符合语境。故选 E。
3．F　段中题。上文“Can you remember that wedding you went to three years ago？(你还记得三年前你参加的那场婚礼吗？)”以问题的形式提到参加过婚礼，下文“Renting clothes is one of the smartest approaches to sustainable fashion available to us today.It allows you to try new trends without taking up space in your closet or creating waste.(租衣服是当今最明智的可持续时尚方式之一。它可以让你尝试新的潮流，而不会占用你的衣柜空间或造成浪费。)”讲租衣服是实现可持续时尚的最明智的方法之一，可以让你不占用衣柜的空间、不产生浪费的情况下尝试新的潮流。F项“你专门为这个重要日子买的裙子是不是再也没穿过？”承上启下，符合语境。故选 F。
4．B　小标题。根据下文“If you own more than 50 articles of clothing, you might forget about each item you own.Purchasing the same or similar items is a common problem with fast fashion victims.Go through your closet monthly or seasonally and take a mental record of what's in there so you do not risk item duplication(重复)．(如果你有超过50件衣服，你可能会忘记你拥有的每一件衣服。购买相同或相似的商品是快时尚受害者的常见问题。每月或每季度整理一下你的衣柜，在心里记下里面有什么，这样你就不会有重复的风险了。)”可知，本段主要介绍了购买相同或相似的物品是快时尚受害者的常见问题。建议每个月或每个季度检查一下衣柜，做到对衣柜里的衣服心中有数，以避免购买重复物品。B项“根据衣柜里的衣服来决定买什么。”适合作本段的小标题，closet是原词复现。故选B。
5．G　段中题。上文“There is a common misunderstanding that sustainable fashion is expensive.In fact, those items save you money in the long run.(有一个普遍的误解是，可持续时尚是昂贵的。事实上，从长远来看，这些东西会帮你省钱。)”讲一个常见的误解，下文“For example, if you buy a pair of good quality jeans that cost $150, and you wear them at least once a week for a year, divide $150 by 52 and the true cost of your jeans is actually around $2 per wear in an entire year.(例如，如果你花150美元买了一条质量很好的牛仔裤，一年中你每周至少穿一次，用150美元除以52，你的牛仔裤一整年的真正成本实际上是每次穿2美元左右。)”通过例子说明实际费用。G项“用费用除以你穿它的次数，这就是物品的实际费用。”承上启下，符合语境。故选G。
B
(2024·内蒙古赤峰市高三一模)
As you begin creating a volunteer recruitment (招募) plan, you may be thinking, “the more, the merrier”．1.　　, and during the recruitment process ensure you find volunteers with the right qualities to add real volunteer value to your team.
First and foremost, a volunteer should care about the people or animals who need his help.This means the volunteer is only concerned that his efforts are making a positive impact on the lives of others.2.　　.Lending a hand at homeless shelter, for example, doesn't give a volunteer the right to discuss the situations of the people who need the shelter outside of the volunteer group.
3.　　.Volunteering for his favorite cause is something he looks forward to doing, something he feels a need to do.His enthusiasm is so genuine that he tells other people about the work he does and encourages other people to get on board.
A good volunteer is also reliable and dependable.4.　　.He does what he says he's going to do and fights through obstacles to make it happen.He also doesn't lower his level of quality output because he isn't being paid for it.
It's important for a volunteer to be a self-starter.However, it's equally important for him to know how to cooperate with other volunteers with passion.5.　　, everyone involved is in it for the same purpose：to help those in need.
A．The man must be dedicated to his position
B．No matter what differences in personality, or outlook
C．He treats volunteering as his job and respects the rules
D．He must also respect the privacy of the people he helps
E．Though volunteering is more than just an act of kindness
F．Passion is an important quality that a good volunteer should possess
G．But it's worth spending some time getting to know your potential volunteers
【语篇解读】　本文是一篇说明文，介绍了志愿者招募活动中，他们需要哪些优良品质。
1．G　段中题。根据第一段“the more, the merrier (越多越好)”可知，招募志愿者时可能会认为越多越好。而“ensure you find volunteers with the right qualities (确保你找到具有正确品质的志愿者)”表示在招募过程中需要找到具有正确品质的志愿者，与选项G“But it's worth spending some time getting to know your potential volunteers (但是，值得花时间了解你的潜在志愿者)”相符，即值得花时间了解潜在的志愿者，而不是越多越好。故选G。
2．D　段中题。根据第二段“a volunteer should care about the people or animals who need his help (志愿者应该关心需要他帮助的人或动物)”可知，志愿者应该关心需要帮助的人或动物，紧接着提到志愿者应关心他的努力是否对他人的生活产生积极影响。选项D“He must also respect the privacy of the people he helps (他也必须尊重他帮助的人的隐私)”与上文相符。故选D。
3．F　段首题。根据第二段“His enthusiasm is so genuine that tells other people about the work he does and encourages other people to get on board.(他的热情如此真挚，以至于他会告诉其他人他所做的工作，并鼓励其他人加入。)”可知，志愿者有巨大的热情参与工作，选项F“Passion is an important quality that a good volunteer should possess (热情是一个好的志愿者应具备的重要品质)”引出下文热情在志愿者活动中的重要性。故选F。
4．C　段中题。根据第三段“A good volunteer is also reliable and dependable (一个好的志愿者也是可靠和值得信赖的)”可知，这里表示志愿者的可靠的品质，紧接着提到他做他说过要做的事情，并且会克服困难去实现它。选项C“He treats volunteering as his job and respects the rules (他将志愿服务视为他的工作并尊重规则)”表示志愿者值得信赖的品质。故选C。
5．B　段中题。根据第四段“It's important for a volunteer to be a self-starter (对志愿者来说，能够自主启动工作很重要)”可知，志愿者需要有自主性。空处为从句，根据后文“everyone involved is in it for the same purpose：to help those in need(参与其中的每个人都有一个共同的目的：帮助那些困境中的人)”可知，选项B“No matter what differences in personality, or outlook (无论个性或观点上有什么差异)”进行让步，表示尽管有区别，共同的目标是一致的。故选B。
C
(2024·河北省雄安新区高三一模)
The philosophy of minimalism advocates living with less.1.　　.Whereas, living a minimalist (简约主义者) lifestyle helps reduce your attachment to physical things, improve your mental health and your satisfaction with what you do have.You can embrace such a lifestyle in the following aspects.
Physical space
At the heart of minimalist living lies the practice of clearing away clutter(杂乱) in your physical space.This includes a transformative process not only tidying but also developing a mindful relationship with possessions.You may start with the most frequently used spaces in your home.2.　　.Keep those that carry some meaning, and get rid of those that don't.
3.　　
This involves a shift from impulsive(容易冲动的) buying to intentional acquisition.Before making a purchase, clothing for example, reflect on whether the item agrees with your usual style and serves a genuine need.Consideration should be given to the longevity and quality of the item, promoting a mindset that prioritizes quality over quantity.
Time minimalism
4.　　.Assess your commitments, identifying those that contribute positively to personal growth, fulfilment and well-being.This intentional approach to time promotes a sense of empowerment, allowing you to focus on what truly matters while letting go of non-essential engagements.
Mindful eating
Mindful eating begins with paying attention to hunger and satiety(饱足), allowing us to respond to our body's needs rather than external stimuli like flavors and textures(口感) of each meal.Besides, mindful eating encourages us to enjoy each bite and appreciate the sensory experience of eating.5.　　.
A．Minimalist clothing
B．Mindful consumption
C．It is about consciously investing your time
D．The result is a living space reflecting your personality
E．In a world that often celebrates abundance, it stands as a contrast
F．This matters especially in a culture often characterized by rushed meals
G．When doing it, you will find yourself questioning the necessity of each item
【语篇解读】　本文是一篇说明文，主要介绍了我们可以从四个方面践行极简主义生活。
1．E　段中题。上文“The philosophy of minimalism advocates living with less.(极简主义提倡俭朴的生活。)”引出话题，提到极简主义的生活方式。下文“Whereas, living a minimalist (简约主义者) lifestyle helps reduce your attachment to physical things, improve your mental health and your satisfaction with what you do have.(然而，过一种极简主义的生活方式有助于减少你对物质的依赖、改善你的心理健康和对你所拥有的东西的满意度。)”提到过极简主义的生活方式的好处。选项E “In a world that often celebrates abundance, it stands as a contrast(在一个经常庆祝富足的世界里，这是一种对比)”起到承上启下的作用，上下文语意连贯，celebrates abundance和上文的“living with less”形成反差。故选E。
2．G　段中题。上文“At the heart of minimalist living lies the practice of clearing away clutter (杂乱) in your physical space.(极简主义生活的核心在于清理你物理空间中的杂物。)”提到清理空间杂物。选项G“When doing it, you will find yourself questioning the necessity of each item(这样做的时候，你会发现自己在质疑每件物品的必要性)”中的it指代上文中的“clearing away clutter”，而下文中的“those that carry some meaning”和“those that don't”与选项中的“each item”呼应，上下文语意连贯。故选G。
3．B　小标题。该段下文“This involves a shift from impulsive...promoting a mindset that prioritizes quality over quantity.(这涉及到从冲动购买到有意收购的转变。在买东西之前，比如买衣服，想一想这件衣服是否符合你平时的风格，是否真的需要。应该考虑到物品的寿命和质量，提倡一种重质量轻数量的心态。)”讲的是消费时要理性以及合理。选项B“Mindful consumption(有意识消费)”能够总结该段内容。故选B。
4．C　段首题。根据该段标题“Time minimalism(时间极简主义)”以及下文“Assess your commitments, identifying those that contribute positively to personal growth, fulfilment and well-being.(评估你的承诺，找出那些对个人成长、成就和幸福有积极贡献的承诺。)”可知，选项C“It is about consciously investing your time(这是关于有意识地投入你的时间)”解释了什么是Time minimalism，同时引起下文，上下文紧密连接。故选C。
5．F　段尾题。上文“Besides, mindful eating encourages us to enjoy each bite and appreciate the sensory experience of eating.(此外，正念饮食鼓励我们享受每一口，欣赏吃的感官体验。)”提到正念饮食鼓励我们享受每一口。选项F“This matters especially in a culture often characterized by rushed meals(这一点在一种经常以匆忙用餐为特征的文化中尤为重要)”承接上文，说明其重要性，“rushed meals”和上文中的“enjoy each bite and appreciate the sensory experience of eating”构成对比，上下文紧密连接。故选F。
阅读七选五(二)
A
(2024·江西省宜春市高三一模)
Tips to Turn a Slow Start into Progress
Good health is the most important thing in life, outranking money, education and career.But good health isn't a gift.1.　　.If you're feeling a bit stuck on your New Year's resolutions, we've got tips.
Embrace optimism
2.　　.Researchers found there's a strong link between optimism and healthy behaviors.Optimistic people tend to have specific goals and the confidence to reach them.Even if you have a tendency to see the glass half empty, optimism can be learned by imagining your best possible self.Practicing optimism may make you better at it and help you reach your goals.
3.　　
If you aim to eat better or drink less, your chances of success are higher if the people around you are on board too.People are more likely to reach body weight goals and maintain weight loss if they're not alone.And our moods can be influenced too.So it's helpful to surround yourself with like-minded people and make positive changes in life.
Make small changes in habits
It's easy to wish for the new fitness breakthrough that can help us to great health.4.　　.It's believed that these six habits are tied to a reduced risk of everything from heart disease to dementia：good sleep, eating well, staying active, limiting alcohol, cutting sedentary (久坐不动的) screen time and developing friendships and social connections.A recent study found people who followed most of these habits cut the risk of depression by more than 50%.
Say no to more things
Time is our most precious resource.5.　　.If we live an average life span (寿命), we're on this planet for only about 4,000 weeks.That means every day is very precious if we're serious about accomplishing new tricks.Do you actually want to commit to starting now？If so, ask yourself this：What can I say no to today to clear the time to accomplish my goal
A．Find a group
B．Reset your mind
C．If you begin with a slow start this year, be positive
D．We need to set the goals that are right and suitable for us
E．We have to work for it and the older we get, the more challenges arise
F．To make time for something new, we've got to stop doing something else
G．But the reality is that our daily practice shapes our health a lot more than we might realize
【语篇解读】　本文是一篇说明文。文章主要说明了把缓慢的开始变成进步的建议。
1．E　段中题。根据上文“Good health is the most important thing in life, outranking money, education and career.But good health isn't a gift.(健康是生活中最重要的东西，比金钱、教育和事业更重要。但健康不是礼物。)”以及后文“If you're feeling a bit stuck on your New Year's resolutions, we've got tips.(如果你觉得你的新年决心有点卡住了，我们有一些建议。)”可知，本句承接上文，说明健康不是礼物的原因。E选项“We have to work for it and the older we get, the more challenges arise(我们必须为之努力，而且我们年龄越大，挑战就越多)”符合语境。故选E。
2．C　段首题。根据后文“Researchers found there's a strong link...it and help you reach your goals.(研究人员发现，乐观与健康行为之间存在着密切的联系。乐观的人往往有明确的目标和实现目标的信心。即使你倾向于看到半空的杯子，乐观也可以通过想象最好的自己来学习。保持乐观可能会让你更擅长乐观，帮助你实现目标。)”可知，本段主要是关于乐观有助于实现目标，C选项“If you begin with a slow start this year, be positive(如果你今年开局缓慢，要积极)”符合语境，其中positive是后文optimistic的近义词。故选C。
3．A　小标题。根据本段“If you aim to eat better or drink less...people and make positive changes in life.(如果你的目标是吃得更好或喝得更少，如果你周围的人也在一起，你成功的机会就会更高。如果不是孤身一人，人们更有可能达到体重目标并保持减肥效果。我们的情绪也会受到影响。所以和志同道合的人在一起，在生活中做出积极的改变是很有帮助的。)”可知，本段的主旨是找其他志同道合的人一起会更容易实现目标，A选项“Find a group(找一个小组)”符合语境。故选A。
4．G　段中题。根据上文“It's easy to wish for the new fitness breakthrough that can help us to great health.(我们很容易希望新的健身突破能帮助我们保持健康。)”以及后文“It's believed that these six habits...developing friendships and social connections.(据信，这六个习惯可以降低患心脏病和痴呆症等各种疾病的风险：良好的睡眠、良好的饮食、保持活跃、限制饮酒、减少久坐的屏幕时间、发展友谊和社会关系。)”可知，锻炼带来的影响不止保持健康，还有其他方面的好处。G选项“But the reality is that our daily practice shapes our health a lot more than we might realize(但事实是，我们的日常锻炼对健康的影响比我们意识到的要大得多)”符合语境。故选G。
5．F　段中题。根据上文“Time is our most precious resource.(时间是我们最宝贵的资源。)”以及后文“If we live an average life span...clear the time to accomplish my goal？(如果我们活在平均寿命，我们在这个星球上只有大约4,000周的时间。这意味着，如果我们认真完成新技巧，每一天都是非常宝贵的。你真的想从现在开始吗？如果是这样，问问你自己：今天我能对什么说不，以腾出时间来完成我的目标？)”可知，本段的建议是充分利用时间，腾出时间来完成自己的目标。F选项“To make time for something new, we've got to stop doing something else(为了腾出时间做新事情，我们必须停止做别的事情)”符合语境。故选F。
B
(2024·河北省秦皇岛市高三二模)
Everyone can experience loneliness from time to time, which causes concern about our health and well-being.1.　　？There are some possible courses of action, depending on who you are and where you live.Below are some suggestions on how to fight loneliness.
2.　　
Some of us are lonely because we don't have close relationships in our lives.But if that's not the case for you, by all means let your friends or family know how you're feeling and ask for support.Calling or texting can be an active way to shift your mood and help relieve loneliness.
Adopt a pet
There are many reasons to have pets.3.　　.And these are especially helpful for people who may be isolated from other humans and feel lonely.One study finds that people who walk dogs are considered friendlier—something that's bound to help you connect if you're looking to meet new people.
Try loving-kindness meditation(冥想)
Not everyone likes to engage in loving-kindness meditation.But it has been found to reduce loneliness, perhaps because it helps you to accept negative emotions more easily.4.　　.Even when they are not around, loving-kindness meditation could help fight feelings of loneliness.
Count your blessings
5.　　, it's also possible to practice gratitude on your own and feel less lonely.In one study, older adults who were assigned a daily gratitude journaling exercise felt less lonely over time—and felt healthier, too.
A．Reach out to friends or family
B．Be kind to the relatives around you
C．What can you do when you feel lonely
D．Even though this practice can help you feel much happier
E．It can also help you increase a sense of connection to others
F．While expressing gratitude toward others can fight loneliness directly
G．One of them is that they can provide companionship and unconditional love
【语篇解读】　本文是一篇说明文。本文针对如何应对孤独给出了四点建议。
1．C　段中题。上文“Everyone can experience loneliness from time to time, which causes concern about our health and well-being.(每个人都会时不时地感到孤独，这引起了我们对健康和幸福的担忧。)”指出每个人都会经历孤独，这引起对身心健康的担忧；下文“There are some possible courses of action, depending on who you are and where you live.(有一些可能的行动方案，这取决于你是谁，你住在哪里。)”指出有一些可能的行动方案，且因人而异。设空处作为过渡句，阐述面对孤独这一问题，会如何解决。C选项“当你感到孤独时，你会做什么”承上启下，符合语境。选项中的“What can you do”呼应下文中的“possible courses of action”。故选C。
2．A　小标题。根据下文“Some of us are lonely because we don't have close relationships in our lives.But if that's not the case for you, by all means let your friends or family know how you're feeling and ask for support.(我们中的一些人感到孤独是因为我们在生活中没有亲密的关系。但如果你不是这样的话，一定要让你的朋友或家人知道你的感受，并寻求支持。)”可知，本段主要讲要向朋友和家人寻求帮助。A选项“向朋友或家人求助”能够概括本段主旨，适合作为本段的小标题。故选A。
3．G　段中题。根据小标题“Adopt a pet(领养个宠物)”以及上文“There are many reasons to have pets.(养宠物有很多理由。)”可知，选项承接上文，举例说明领养宠物的益处。G选项“其中之一是它们可以提供陪伴和无条件的爱”符合语境。故选G。
4．E　段中题。根据上文“But it has been found to reduce loneliness, perhaps because it helps you to accept negative emotions more easily.(但研究发现，它可以减少孤独感，也许是因为它能帮助你更容易接受负面情绪。)以及下文“Even when they are not around, loving-kindness meditation could help fight feelings of loneliness.(即使它们不在身边，仁爱冥想也能帮助你对抗孤独感。)”可知，选项与上下文为并列关系，说明冥想的作用。E选项“它还可以帮助你增加与他人的联系感”进一步说明冥想的益处，符合语境。故选E。
5．F　段首题。根据小标题“Count your blessings(时常感恩)”以及下文“it's also possible to practice gratitude on your own and feel less lonely(但你也可以自己练习感恩，感觉不那么孤独)”可知，本段主要阐述要怀有感激之心，F选项“虽然向他人表达感激可以直接对抗孤独”符合语境，且与下文为转折关系。故选F。
C
(2024·湖北省圆创联考高三一模)
Self-love
We all have the thought of having satisfactory relationships, which will bring some meaning to our lives and make us happy.1.　　 However, we often forget that true happiness lies right within us, that is, we needn't go anywhere to find it.
2.　　 By now we have heard more than a million times that true happiness lies within ourselves.You have to love yourself first in order to love someone else.Many people say self-love is the foundation of a happy life.But have you ever wondered that with so many preachers (传道者) of self-love, why haven't we been able to love ourselves？3.　　
We have been taught to be selfless from the start of time.The minute we start thinking about ourselves, everyone around us makes it their personal mission to remind us of how selfish we are.But there is nothing wrong with putting your needs and yourself first.4.　　 It only helps us better understand which sacrifices are worth making!
5.　　 The stronger your roots are, the more difficult it will be for winds to knock down the branches.Before exploring this view, it is very important to understand what self-love truly means.With such a thin line between being ruthless (冷酷无情的) and self-loving, it is too easy to trip over the darker side.
A．Self-love is not selfish.
B．Yes, that's right.
C．No, that's ridiculous.
D．Self-love is always criticized.
E．We are busy in finding true happiness everywhere.
F．Self-love is the root of all your healthy relationships.
G．Below is one of the reasons for our failure to love ourselves.
【语篇解读】　本文是一篇哲理散文。我们总是忙于寻找真正的幸福，却忘记了真正的幸福就在我们内心。文章分析了我们无法爱自己的原因，并指出自爱是我们所有健康的根源。
1．E　段中题。根据下文“However, we often forget that true happiness lies right within us, that is, we needn't go anywhere to find it.(然而，我们常常忘记真正的幸福就在我们心中，也就是说，我们不需要去任何地方找它。)”中“However”可知，设空句与下文构成转折关系，E项“We are busy in finding true happiness everywhere.(我们忙于到处寻找真正的幸福。)”与下文构成转折关系：寻寻觅觅，但幸福一直在我们内心，毋需寻找。故选E。
2．B　段首题。第一段提出幸福一直在我们内心，B项“Yes, that's right.(是的，没错。)”承接上文，再次表达对上文观点的认同，引出下文“By now we have heard more than a million times that true happiness lies within ourselves.You have to love yourself first in order to love someone else.(到目前为止，真正的幸福在于我们自己，这句话我们已经听过无数次了。为了爱别人，你必须先爱自己。)”的进一步阐述新的观点，上下文语意连贯。故选B。
3．G　段尾题。上文“why haven't we been able to love ourselves(为什么我们不能爱自己)”提出问题，G项“Below is one of the reasons for our failure to love ourselves.(以下是我们无法爱自己的原因之一。)”承上启下，引出后文的答案，上下文衔接自然。故选G。
4．A　段中题。上文“But there is nothing wrong with putting your needs and yourself first.(但是把你的需要和你自己放在第一位并没有错。)”提出把自己放在第一位没有错这一观点，A项“Self-love is not selfish.(自爱不是自私。)”作出解释，说明自爱不等于自私，句中“Self-love”照应上文“putting your needs and yourself first”。故选A。
5．F　段首题。下文“The stronger your roots are, the more difficult it will be for winds to knock down the branches.(你的根越结实，风就越难吹倒你的树枝。)”提出结实的根可以让树站得更稳，是对F项“Self-love is the root of all your healthy relationships.(自爱是你所有健康关系的根源。)”中“the root”的注解，说明自爱让我们的“根”更结实，让我们站得更稳，更健康。故选F。
阅读七选五(三)
A
(2024·广东省湛江市高三一模)
Many significant international projects have considered how schooling might change to better match the changes that have taken place in the 21st century.1.　　 One is a shift in the meaning of knowledge, and the other is the need to build education systems based around what we now know about learning.
The term “knowledge age” or “knowledge economy” refers to a reorganization away from an Industrial Age economy, where exploitation (开采) of natural resources, primary production and mass production were the standard models for economic development.2.　　 This is achieved through the rapid creation of new knowledge and has become the basis for economic development.It is argued that education for the knowledge age must focus on the development of learners' competences to deal with new situations and environments.
3.　　 Nor does it deny the need for obvious goals for students' knowledge development.Rather, the future-focused education literature suggests we need to adopt a much more complex view of knowledge, one that incorporates knowing, doing and being.Alongside this we need to rethink our ideas about how our learning systems are organised, resourced and supported.Research clearly shows that people do not learn well as passive recipients(接受者) of prepackaged, bite-sized pieces of knowledge.4.　　
Although some of these principles are understood by many teachers, our education systems and practices are often set up in ways that do not support these principles to operate in practice.Teachers and school leaders are attempting paradigm (范式) shifts.5.　　
A．There needs to be wider public support for them.
B．There are two important ideas that support this work.
C．This does not mean that knowledge no longer matters.
D．Good learning requires active engagement in the “whole game”．
E．We are required to prepare young people for the knowledge age.
F．This is possible only when active learning approaches are applied.
G．In the knowledge age, the ability to generate value is put in the first place.
【语篇解读】　本文是一篇议论文。文章论述了教育如何进行改变，以更好地适应21世纪发生的变化。
1．B　段中题。根据下文“One is a shift in the meaning of knowledge, and the other is the need to build education systems based around what we now know about learning.(一个是知识意义的转变，另一个是建立基于我们现在对学习的了解的教育系统的需要。)”可知，这里提出了两种观念，因而空处应是对后文内容的提示，阐述有两种观点。选项B“There are two important ideas that support this work.(有两个重要的观点可以支持这项工作。)”符合题意。故选B。
2．G　段中题。上文“The term...the standard models for economic development.(‘知识时代’或‘知识经济’一词指的是工业时代经济的重组，在工业时代，自然资源的开采、初级生产和大规模生产是经济发展的标准模式。)”提到了工业时代的情况。所以空处应该承接前文，讲述知识时代的情形。选项G“In the knowledge age, the ability to generate value is put in the first place.(在知识时代，创造价值的能力被放在首位。)”讲述知识时代的情况，和前文的工业时代形成对比。下文“This is achieved through the rapid creation of new knowledge and has become the basis for economic development.(这是通过快速创造新知识来实现的，并已成为经济发展的基础。)”中的This指代知识时代。故选G。
3．C　段首题。根据后文“Nor does it deny the need for obvious goals for students' knowledge development.(它也不否认学生的知识发展需要明确的目标。)”可知，本句用了否定词置于句首的部分倒装，结合nor一词可知空处也要用否定，选项C“This does not mean that knowledge no longer matters.(这并不意味着知识不再重要。)”与后文在句式和语义上的衔接顺畅，符合题意。故选C。
4．D　段尾题。根据前文“Research clearly shows that people do not learn well as passive recipients (接受者) of prepackaged, bite-sized pieces of knowledge.(研究清楚地表明，被动接受预先包装好的、零碎的知识不会让人学得很好。)”可知，作者提出了他不赞成的“被动灌输”的学习的方式，因此，空处应该是作者认可的学习方式。选项D“Good learning requires active engagement in the ‘whole game’．(良好的学习需要积极参与‘整个活动’。)”表明积极参与是有利于学习的，符合题意。故选D。
5．A　段尾题。根据前文“Although some of these principles...shifts.(虽然其中一些原则被许多教师所理解，但我们的教育系统和实践往往是以不支持这些原则在实践中运作的方式建立起来的。教师和学校领导正在尝试范式转变。)”可知，许多教师理解的原则在实践中并不被教育系统所支持，大大促使教师和学校领导要做出转变。作为段落的结尾句，应该提出对于教师和学校领导的转变要有支持。选项A“There needs to be wider public support for them.(他们需要得到更广泛的公众支持。)”中的them指代前文的“Teachers and school leaders”，符合题意。故选A。
B
(2024·安徽省黄山市高三一模)
Once people finish reading a book, they are likely to have an impulse to write about it.Those who read and write a lot may want to become book reviewers.1.　　 But most have at least a high school diploma and, in many cases, they have a college degree in literature or a related field.For professional book reviewers, an English or writing degree is also a popular choice.
It generally takes much patience to become a book reviewer.Also, it's important to learn much about book reviewing ahead of time.Read as many book reviews as possible to get an idea of the tone and content of the reviews.And remember book reviews are a little different from book critiques.2.　　
If you want to become a book reviewer, it's necessary to determine what type of book you wish to review.Most book reviewers specialize in one specific type.3.　　 Whichever type you want to review, you should truly enjoy reading it and be relatively knowledgeable about common themes and plot methods.
4.　　 Even if the reviews are never published, it's important to have pieces of book reviews.Most editors won't hire a reviewer without any pieces of book reviews.It may be easier to start writing for a university newspaper or a local newspaper while you're still in college.Another option is to write reviews and post them on a blog.Thus, you prepare yourself for becoming a book reviewer.
Most book reviewers do not work for one particular medium and are paid per piece.5.　　 In exchange, they will receive free books to review, sometimes ahead of their publication dates.It can be difficult to get started, as with any freelance writing career, but for someone who enjoys reading and writing about books, it is an excellent choice.
A．And the salary can be high.
B．Some simply write book reviews on a voluntary basis.
C．Interestingly, there are different types of book reviewers.
D．It can be popular fiction, historical fiction or anything else.
E．They are traditionally less formal compared with the latter.
F．It's impossible to become a reviewer without writing some reviews.
G．There are no specific educational requirements for becoming book reviewers.
【语篇解读】　本文是一篇说明文。文章对如何成为书评人提出了一些建议。
1．G　段中题。根据后文“But most have at least a high school diploma and, in many cases, they have a college degree in literature or a related field.For professional book reviewers, an English or writing degree is also a popular choice.(但大多数人至少有高中文凭，在许多情况下，他们有文学或相关领域的大学学位。对于专业书评人来说，英语或写作学位也是一个受欢迎的选择。)”可知，此处是指成为书评人并没有学历要求，所以选项G“成为书评人没有特定的教育背景要求。”切合文意。故选G。
2．E　段尾题。根据前文“And remember book reviews are a little different from book critiques.(记住，书评和书的批判有点不同。)”可知，此处是解释书评和书的批判的区别，所以选项E“与后者相比，它们在传统上不那么正式。”切合文意。故选E。
3．D　段中题。根据前文“If you want to become a book reviewer, it's necessary to determine what type of book you wish to review.Most book reviewers specialize in one specific type.(如果你想成为一名书评人，有必要确定你想评论什么类型的书。大多数书评家都专注于一种特定的类型。)”可知，此处是对想要评论的书的类型举例，所以选项D“它可以是通俗小说、历史小说或其他任何东西。”切合文意。故选D。
4．F　段首题。根据后文“Even if the reviews are never published, it's important to have pieces of book reviews.Most editors won't hire a reviewer without any pieces of book reviews.(即使书评从未出版过，有一些书评也是很重要的。大多数编辑不会雇用没有任何书评的评论家。)”可知，此处是讲想要成为书评人就必须先有作品，所以选项F“不写评论是不可能成为一名书评人的。”切合文意。故选F。
5．B　段中题。根据前文“Most book reviewers do not work for one particular medium and are paid per piece.(大多数书评人并不为某一特定媒体工作，而是按件计酬。)”和后文“In exchange, they will receive free books to review, sometimes ahead of their publication dates.(作为交换，他们会收到免费的书来评论，有时是在书籍出版之前。)”可知，此处是指有些人是免费自愿写书评的，所以选项B“有些人只是自愿写书评。”切合文意。故选B。
C
(2024·四川省凉山州高三三模)
Since we live in a world that requires your eyes to routinely stare at small types and images on cell phones, computer screens, and televisions, it is important that you take steps to improve your eyesight.1.　　.There are, however, many solutions to keeping your eyesight healthy and sharp so that you can enjoy your vision for the rest of your life.
2.　　
Eyes are just like any other part of the body—they need nutrition to function at an optimal level.Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.
Exercise your eyes
Exercising your eyes daily will help you maintain healthy eyes and optimal vision.3.　　, before going to bed, or when your eyes are fatigued.Make sure your hands are clean so that you do not irritate your eyes and your mind is relaxed before starting.
Rest and relax your eyes
Since you use your eyes every waking moment, you'd better give them lots of rest and relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest, repair, and recover your vision.4.　　.
Wear corrective lenses
5.　　, you might need glasses to improve your vision.In both cases, corrective lenses will either counteract the increased or decreased curvature of your cornea or the length of your eye.
A．“Feed” your eyes
B．Don't ignore your eyes
C．Plan to exercise your eyes when you wake up
D．A lack of sleep will weaken your vision health
E．If you have either nearsightedness or farsightedness
F．There are several different types of surgery to choose from
G．Poor eyesight could lead to expensive surgeries or partial blindness
【语篇解读】　本文是一篇说明文。文章介绍了一些可以让视力保持健康和敏锐的方法。
1．G　段中题。前文“Since we live in a world that requires your eyes to routinely stare at small types and images on cell phones, computer screens, and televisions, it is important that you take steps to improve your eyesight.(由于我们生活在一个需要你的眼睛经常盯着手机、电脑屏幕和电视上的小字体和图像的世界，所以采取措施改善视力是很重要的。)”强调采取措施改善视力的重要性，后文“There are, however, many solutions to keeping your eyesight healthy and sharp so that you can enjoy your vision for the rest of your life.(然而，有很多方法可以让你的视力保持健康和敏锐，这样你就可以在余生中享受你的视力。)”提到有方法可以保护视力，空处应该和视力不佳相关，因此G项“Poor eyesight could lead to expensive surgeries or partial blindness (视力不佳可能导致昂贵的手术或部分失明)”符合语境，承上启下。故选G。
2．A　小标题。空处是段落标题，需统领段落内容，且需和其他段落标题一样使用祈使句的形式。根据后文“Eyes are just like any other part of the body—they need nutrition to function at an optimal level.Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.(眼睛就像身体的其他部分一样——它们需要营养来使功能达到最佳水平。和其他器官一样，多吃水果和蔬菜，少吃糖和脂肪食物对保持眼睛健康大有帮助。)”可知，本段主要建议通过合理的饮食来为眼睛提供营养，因此A项“‘Feed’ your eyes (‘喂养’你的眼睛)”符合语境，契合段落内容。故选A。
3．C　段中题。前文“Exercising your eyes daily will help you maintain healthy eyes and optimal vision.(每天锻炼你的眼睛会帮助你保持健康的眼睛和最佳的视力。)”说明锻炼眼睛的作用，后文“before going to bed, or when your eyes are fatigued(睡前，或者眼睛疲劳的时候)”涉及具体的时间点，空处应该和在这些时间点做锻炼相关，因此C项“Plan to exercise your eyes when you wake up (计划起床后锻炼你的眼睛)”符合语境，承上启下。故选C。
4．D　段尾题。前文“Since you use your eyes every waking moment, you'd better give them lots of rest and relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest, repair, and recover your vision.(既然你醒着的时候都要用眼睛，你最好让眼睛得到充分的休息和放松，白天休息一下，每晚保证充足的睡眠，充分休息、修复和恢复你的视力。)”建议让眼睛得到充分的休息和放松，空处作为段尾句，可能会从反面说明不这样做的危害，因此D项“A lack of sleep will weaken your vision health (睡眠不足会削弱你的视力健康)”符合语境，承接前文。故选D。
5．E　段首题。后文“you might need glasses to improve your vision.In both cases, corrective lenses will either counteract the increased or decreased curvature of your cornea or the length of your eye(你可能需要戴眼镜来改善视力。在这两种情况下，矫正镜片都会抵消角膜曲率或眼睛长度的增加或减少)”涉及需戴眼镜改善视力的两种情况，介绍矫正镜片的作用，空处作为段首句，应该会点明这两种情况，引出后文，因此E项“If you have either nearsightedness or farsightedness (如果你有近视眼或远视眼)”符合语境，其中的“either nearsightedness or farsightedness”和后文的“both cases”呼应。故选E。
阅读七选五(四)
A
(2024·湖北省十堰市高三二模)
Having a regular dentist check up is as essential for ensuring healthy teeth and gums (牙龈) as regular brushing and flossing.Here's why you should make the trip.
Prevention is better than cure.Regular dental check-ups are recommended to maintain healthy teeth and gums.1.　　 Your dentist will advise you on what's right for you.The aim of a check-up is to nip any problems in the bud, before you experience pain, lose teeth or have other health problems.
You've had a new medical diagnosis.2.　　 For example, high blood sugar levels in saliva caused by diabetes favour bacteria which can cause cavities (蛀牙)．Some medications can cause oral problems ranging from dry mouth to stained teeth.
3.　　 More and more adults are having orthodontic (正畸) treatment to straighten their teeth.Not only does it make a huge difference to your smile, it can also prevent gum disease, which is more likely to take hold if you struggle to clean crooked teeth.
You've got bad breath.Halitosis (口臭) is embarrassing and can sometimes leave a nasty taste in your mouth.You might have a hole in your tooth, an infection or gum disease.4.　　 Your family and friends will thank you for it.
Check for cancer.Dentists don't just look for cavities and unhealthy gums.They can also spot mouth cancer and refer patients to hospital to see a specialist.Cases have risen by 34 per cent in the past decade, according to the Oral Health Foundation.5.　　
A．You want to improve your confidence.
B．You think it is time to have some changes.
C．However, early diagnosis can save your life.
D．Certain conditions can affect your oral health.
E．You might just be brushing too enthusiastically.
F．It varies from three months to two years depending on your oral health.
G．Your dentist can give you tips on freshening your breath more effectively.
【语篇解读】　本文是一篇说明文。文章主要介绍的是应该定期看牙医的原因。
1．F　段中题。根据空前“Regular dental check-ups are recommended to maintain healthy teeth and gums.(建议定期进行牙齿检查，以保持牙齿和牙龈健康。)”可知，此处建议定期检查牙齿，结合空后“Your dentist will advise you on what's right for you.(你的牙医会告诉你什么适合你。)”可知，牙医会根据检查的情况告诉你适合做些什么，空处讲述定期检查的情况，F选项“It varies from three months to two years depending on your oral health.(根据你的口腔健康状况，从三个月到两年不等。)”讲述的是定期检查牙齿的时间是根据口腔健康情况而定，it指代空前的“定期检查牙齿”，且与空后的内容衔接。故选F。
2．D　段中题。根据空后“For example, high blood sugar levels in saliva caused by diabetes favour bacteria which can cause cavities (蛀牙)．Some medications can cause oral problems ranging from dry mouth to stained teeth.(例如，由糖尿病引起的唾液高血糖有利于导致蛀牙的细菌。一些药物会引起口腔问题，从口干到牙齿染色。)”可知，通过举例说明一些疾病情况会影响口腔健康，D选项“Certain conditions can affect your oral health.(某些情况会影响你的口腔健康。)”与空后举例内容一致。故选D。
3．A　段首题。此空应为本段的主旨句，根据空后“More and more adults are having orthodontic (正畸) treatment to straighten their teeth.Not only does it make a huge difference to your smile, it can also prevent gum disease, which is more likely to take hold if you struggle to clean crooked teeth.(越来越多的成年人正在接受正畸治疗来矫正牙齿。它不仅能让你的笑容变得与众不同，还能预防牙龈疾病，如果你努力清洁弯曲的牙齿，牙龈疾病更有可能发生。)”可知，很多年轻人进行正畸治疗矫正牙齿，这样会使得笑容与众不同，还能预防牙齿疾病，A选项“You want to improve your confidence.(你想提高你的信心。)”讲述的是定期看牙医，矫正牙齿能够提升信心，与本段内容吻合，概括了本段的主题。故选A。
4．G　段中题。根据本段的主旨句“You've got bad breath.(你有口臭。)”可知，本段讲述的是口臭是来看牙医的理由，结合空前“Halitosis (口臭) is embarrassing and can sometimes leave a nasty taste in your mouth.You might have a hole in your tooth, an infection or gum disease.(口臭是令人尴尬的，有时会在你的嘴里留下难闻的味道。你的牙齿可能有洞、感染或牙龈疾病。)”可知，口臭会让人尴尬，牙医会给出一些建议，G选项“Your dentist can give you tips on freshening your breath more effectively.(牙医可以给你一些更有效清新口气的建议。)”与空前内容吻合，其中的“freshening your breath”与本段的主旨句呼应。故选G。
5．C　段尾题。根据主旨句“Check for cancer.(检查癌症。)”可知，检查癌症也是去看牙医进行口腔检查的一个原因，结合空前“They can also spot mouth cancer and refer patients to hospital to see a specialist.Cases have risen by 34 per cent in the past decade, according to the Oral Health Foundation.(他们还可以发现口腔癌，并把病人转到医院去看专家。口腔健康基金会的数据显示，在过去10年里，此类病例增加了34%。)”可知，牙医可以检查出口腔癌，这类疾病病例在增加，C选项“However, early diagnosis can save your life.(然而，早期诊断可以挽救你的生命。)”可知，早期诊断可以挽救生命，其中的however与空前构成转折关系，符合逻辑。故选C。
B
(2024·内蒙古自治区包头市高三一模)
When scrolling through TikTok, I often come across videos suggesting products to improve my self-care routine.1.　　.Here are some ways I practice self-care that I believe can truly improve overall mental wellness.
Appreciate the outdoors
It is easy to feel uninspired if you spend most of your time in a small bedroom or dorm.Be intentional about spending time outdoors by going on a walk or having a picnic.2.　　.I find prioritizing time in the daylight to be especially important to keep me feeling grounded.
Practice regular gratitude and forgiveness
When I am intentional about being thankful for the small things in life, I have much more energy to handle the more difficult parts of my day.Giving grace to the people around me also helps me become a better person.3.　　.This will go far in the way you view and treat yourself.
4.　　
While it may seem obvious, I find it essential to participate in activities that energize me, as so much of my day as a student can feel stressful.If going to class is something that makes you really anxious, be sure to set aside some time to do a sport or create art in a way that makes you feel inspired or at peace.
Care for those around you
Self-care is often viewed through a lens that we must be focusing on individual improvement.From my experience, turning inward often leads to negative emotions.5.　　.Cook something to share with your friends and remind your loved ones of how much they mean to you.Prioritizing your relationships will change the way you feel about yourself.
A．Begin a new hobby or learn a new skill
B．Take part in activities that fill you with motivation
C．Sunlight and fresh air never fail to pick up your mood
D．But self-care should have nothing to do with consumption
E．Challenge this idea by doing nice things for others
F．Try to practice being more accepting and forgiving of others
G．Recognizing aspects of your day that you appreciate can be uplifting
【语篇解读】　本文是一篇说明文，主要介绍了一些可以改善整体心理健康的自我保健方法。
1．D　段中题。根据上文“When scrolling through TikTok, I often come across videos suggesting products to improve my self-care routine.(在浏览TikTok时，我经常会看到一些视频，建议使用一些产品来改善我的自我保健习惯。)”可知，一些视频会推荐使用产品来改善自我保健的习惯，D项“But self-care should have nothing to do with consumption(但自我保健不应该与消费有关)”与上文构成转折，consumption照应上文products，说明自我保健与消费，即购买产品无关，衔接恰当。故选D。
2．C　段中题。上文“Be intentional about spending time outdoors by going on a walk or having a picnic.(有意识地把时间花在户外，比如散步或野餐。)”建议要多去户外走走，C项“Sunlight and fresh air never fail to pick up your mood(阳光和新鲜空气总能让你心情好起来)”衔接上文，说明待在户外的好处，即可以放松心情，衔接恰当。故选C。
3．F　段中题。上文“When I am intentional about being thankful for the small things in life, I have much more energy to handle the more difficult parts of my day.Giving grace to the people around me also helps me become a better person.(当我有意识地感激生活中的小事时，我就有更多的精力来处理一天中更困难的部分。给我周围的人恩典也帮助我成为一个更好的人。)”说明拥有感激之心并宽恕别人会使自己成为更好的人，F项“Try to practice being more accepting and forgiving of others(试着练习更多地接受和原谅别人)”可总结上文内容，并照应本段标题“Practice regular gratitude and forgiveness(经常练习感恩和宽恕)”，衔接恰当。故选F。
4．B　小标题。下文“While it may seem obvious...you feel inspired or at peace.(虽然这似乎是显而易见的，但我发现参加能让我充满活力的活动是必不可少的，因为作为一名学生，我一天中的大部分时间都会感到压力。如果去上课真的让你很焦虑，一定要留出一些时间做运动或创作艺术，以一种让你感到灵感或平静的方式。)”说明在遇到压力时，要参加一些能让你充满动力的活动。B项“Take part in activities that fill you with motivation(参加能让你充满动力的活动)”可概括本段内容。故选B。
5．E　段中题。上文“Self-care is often viewed through a lens that we must be focusing on individual improvement.From my experience, turning inward often leads to negative emotions.(自我保健通常被认为是我们必须关注个人的进步。从我的经验来看，内向往往会导致负面情绪。)”说明不社交，不与他人交流会导致负面情绪，E项“Challenge this idea by doing nice things for others(通过为他人做好事来挑战这个想法)”说明了正确的方法，并引出下文“Cook something to share with your friends and remind your loved ones of how much they mean to you.(做一些食物与你的朋友分享，提醒你所爱的人他们对你有多重要。)”具体向他人表达善意的方法，衔接恰当。故选E。
C
(2024·广东省江门市高三一模)
It's no surprise that there's a link between exercise and mental health.But scientists have now made it official：research has found a direct connection between movement and mood.Why does exercise hold so many benefits for our mental health？1.　　
When our muscles tighten, chains of amino acids (氨基酸) called myokines (肌细胞因子) are released into the bloodstream.2.　　 This communication increases adaptation to stress, reduces symptoms of anxiety and has a direct effect on depression.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care.3.　　 “While exercise is not a substitute for professional mental health treatment, physical activity can complement and enhance the effects of the treatment，” says lead researcher Ben Singh, a research fellow at the University of South Australia.He says regular exercise in a group setting can boost self-esteem and decrease feelings of isolation and loneliness.
Exercise helps build key connections between the networks within the brain, too.4.　　 Studies have shown that physical activity stimulates creativity, sharpens judgement skills and improves mental energy.It can also help to slow age-related cognitive decline, possibly even slowing the pace of developing Alzheimer's disease.
5.　　 In this way you'll keep going back to them.Experts suggest that you aim for a minimum of 10 to 30 minutes, three to five days each week.Getting sweaty is good for your body and mind.
A．It can improve overall cognitive performance.
B．They help your muscles and organs communicate.
C．The answer, studies say, lies in our brain chemistry.
D．Here are the suggestions that you are supposed to pay attention to.
E．It is amazing to consider how moving our bodies can affect our minds.
F．To get the biggest health boost, the key is to be engaged in sports you enjoy.
G．Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day.
【语篇解读】　本文是一篇说明文。文章主要介绍了运动对心理健康有着积极作用，并阐述运动和情绪之间存在直接联系的原因。
1．C　段尾题。根据上文“Why does exercise hold so many benefits for our mental health？(为什么运动对我们的心理健康有这么多好处？)”可知，本句主要回答上文的问题，结合后文“When our muscles tighten, chains of amino acids (氨基酸) called myokines (肌细胞因子) are released into the bloodstream.(当我们的肌肉收紧时，被称为肌细胞因子的氨基酸链被释放到血液中。)”提到氨基酸的释放，正是C选项中chemistry的体现。C选项“研究表明，答案在于我们大脑中的化学物质。”符合语境。故选C。
2．B　段中题。根据上文“When our muscles tighten, chains of amino acids (氨基酸) called myokines (肌细胞因子) are released into the bloodstream.”以及后文“This communication increases adaptation to stress, reduces symptoms of anxiety and has a direct effect on depression.(这种交流增加了对压力的适应，减少了焦虑的症状，并对抑郁有直接影响。)”可知，本句承接上文，说明氨基酸链的具体作用，B选项中they指代“chains of amino acids”，空格后“This communication”指选项中“your muscles and organs communicate”。B选项“它们帮助你的肌肉和器官交流。”符合语境。故选B。
3．G　段中题。根据上文“A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care.(最近发表在《英国运动医学杂志》上的一项研究表明，如果在日常护理中加入体育活动，抑郁症的治疗会更有效。)”可知，本句主要就上文加入体育活动展开具体说明，且此处涉及研究，推测本句与研究中的参与者有关。G选项“参与者在12周后发现每天锻炼30到60分钟是有益的。”符合语境。故选G。
4．A　段中题。根据上文“Exercise helps build key connections between the networks within the brain, too.(锻炼也有助于建立大脑网络之间的关键连接。)”以及后文“Studies have shown that ...pace of developing Alzheimer's disease.(研究表明，体育活动可以激发创造力，提高判断能力和精神能量。它还可以帮助减缓与年龄相关的认知衰退，甚至可能减缓阿尔茨海默病的发展速度。)”可知，本句主要是在说明体育活动对人的大脑的具体好处，A选项“它可以提高整体认知能力。”符合语境。故选A。
5．F　段首题。根据后文“In this way you'll keep going back to them.Experts suggest that you aim for a minimum of 10 to 30 minutes, three to five days each week.Getting sweaty is good for your body and mind.(这样你就会不断回到他们身边。专家建议，你的目标是每周至少锻炼3到5天，每次10到30分钟。出汗对你的身心都有好处。)”可知，该空位于文章末段，起到总结作用，另外空格后面“In this way”对应F选项中“to be engaged in sports you enjoy”，them指代sports。F选项“为了最大程度地促进健康，关键是要参加你喜欢的运动。”符合语境。故选F。
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