七年级英语下册（冀教版2024）Unit 7 Ways to be healthy lesson 3 同步课时讲练（含答案）
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/ 让教学更有效 高效备考 | 英语学科
Unit 7 Ways to be healthy
Lesson3 同步课时讲练
【课前预习】
单词英译汉
refresh（adj）：
Sleepy（adj）:
Spend(v):
Brain（n）：
Calm（v）：
Screen（n）：
Awake（adj）：
Bedtime（n）：
Dark（adj）：
remember（v）：
Rise（v）：
Wealthy（adj）：
Wise(adj):
Lifestyle（n）：
短语翻译
1.enough sleep：
2.feel sleepy：
3.have trouble in doing sth：
Get along with others：
Stay up late：
At the same time：
Spend time on……
Calm down：
Keep sb awake：
Put away：
Make ab healthy：
【课堂练习】
一、单项选择
1．The film Ne zha is very wonderful. I want to ________ it to all my friends.
A．remember B．respect C．recommend D．raise
2．________ your hands before meals.
A．Washing B．Wash C．To wash
3．Don’t use bad words. Be polite and _________ one another with respect.
A．treats B．treat C．treating D．to treat
4．—Have breakfast, ________ it’s easy to feel sleepy and find it difficult to focus on studies.
—All right.
A．or B．but C．if D．and
5．After the “double reduction” policy, it ________ Tom about one hour to finish his homework every day.
A．takes B．spends C．costs D．pays
二、单词拼写
6．Never m what others say to you. Just be yourself.
7．Don’t f to bring your camera here tomorrow, Mike.
8．Sometimes it’s difficult to r all the information, but Miss White helps us a lot.
9．When spring comes, hills become green again, rivers begin to r , and the sun shines more brightly.
10．—How do you feel when you’re in nature
—I find myself very c : being in nature helps me relax.
11．Don’t (eat) too much.
12．Jack, (wear) your uniform tomorrow.
13．Don’t swim here. The sign says “No (swim)”.
14．Going to bed late will make you feel (sleep).
15．Tom, (arrive) at school on time, please.
三、完成句子
16．无论多么艰难，永远不要放弃你的梦想。
No matter how difficult it is, never your dreams.
17．沿着淮海路直走，然后右转。
Go along Huaihai Road and then .
18．请在中山公园站下车。
Please at Zhongshan Park Station.
19．请确保所有窗户都关上了。
Please all the windows are closed.
20．请把热水倒进锅里。
Please hot water the pot.
四、完形填空
Doctors say that keeping fit isn’t just about one thing — you need to eat well, exercise often, and 21 every day. Let’s see 22 we can do this!
First, food gives 23 to our bodies. Try to eat different kinds of foods from four main groups: fruits and vegetables (like apples and carrots), grains (like rice or bread), dairy (like milk or cheese), and meat (like beef or mutton). Don’t eat 24 sweets or salty snacks like cookies or chips between meals. Also, drink six to eight glasses of water every day. 25 helps your body work better, just like oil helps a car run fast!
Next, exercise is your body’s best friend. Try to exercise at least 26 times a week. When you’re busy, don’t worry! You can still stay active in some ways. For example, walk to school 27 it’s not too far, or play outside with friends instead of watching TV all day. Even dancing to your favorite songs counts as exercise!
Finally, make healthy choices part of your daily life. Stand up and walk if you sit for too long. Choose fruit instead of sweets when you feel 28 . Go to bed early so you can get 8-9 hours of sleep—this helps your mind focus 29 learning in class the next day.
30 : Being healthy is not that hard! Start with small changes today — your future will thank you!
21．A．play games B．make good choices C．drink cola D．get up early
22．A．how B．what C．when D．where
23．A．hobbies B．habits C．energy D．problems
24．A．too much B．much too C．too many D．many too
25．A．Salt B．Sweets C．Oil D．Water
26．A．one B．second C．three D．fourth
27．A．because B．and C．but D．if
28．A．lucky B．hungry C．thirsty D．dangerous
29．A．in B．for C．at D．on
30．A．Remember B．Guess C．Encourage D．Serve
五、阅读理解
Sports are fun and exciting activities, different people enjoy playing different kinds of sports. Let’s learn some of them.
FootballIt is a fun sport. A football game needs two teams, each with eleven players. The players kick (踢) the ball to score goals. The team with more goals wins. The World Cup is an international football event.
BasketballIt is a popular sport. A basketball game needs two teams, each with five players. Players try to score points by shooting (射) a ball through a basket. They must not walk with the ball. It is a game of skill and teamwork.
Tennis It is a fun game with rackets and a ball. People hit the ball over a net. It can be fun for all ages. Players run and jump to catch the ball. There are usually two players on each side. They try to make the ball go into the other side’s court (球场).
SwimmingIt is a great way to stay fit and have fun in the water. It helps you stay cool in summer and is a great exercise for your whole body. It improves flexibility (灵活度) and is good for your heart.
31．Which sport is the World Cup about
A．football B．basketball C．tennis D．swimming
32．How many players are in a basketball game
A．2. B．4. C．10. D．22.
33．What can we know about tennis
A．It is fun for the young and the old.
B．It is an exercise for building team spirit.
C．The players kick the ball to score goals.
D．The players need to shoot a ball through a basket.
34．How does the writer feel about swimming
A．Fun but hot. B．Exciting but tiring.
C．Cool and helpful. D．Boring and dangerous.
35．What is the purpose of the passage
A．To introduce some sports. B．To share some ball games.
C．To learn some popular players. D．To encourage people to do sports.
六、短文填空
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Every day,in all 36 (kind) of weather, a lot of men and women go jogging. Why is jogging so popular (受欢迎的) now Most people start jogging 37 they hear it is a very good exercise. Jogging makes the heart strong and helps people keep 38 (health). If you keep jogging, you don’t have to go without meals to be slim. Jogging can also make you 39 (feel) better about yourself.
Benny is 40 42 -year- old man and works in an office. He began jogging a few 41 (year) ago because he was fat. At 42 (one) he could only run about 500 metres,but two years later, he could run over 20 kilometres.
Do you jog If you do, be sure to ask your doctor 43 advice. Does jogging cost much Almost nothing. But it is very important 44 (have) a good pair of shoes. They should be made especially for jogging. If not, when you run on hard ground for a long time, your 45 (foot) may hurt.
/ 让教学更有效 高效备考 | 英语学科
试卷第1页，共3页
试卷第1页，共3页
【参考答案】
【课前预习】
一、1.使恢复精神 2.困倦的 3.花 4.大脑 5.使……平静 6.屏幕 7.醒着 8.就寝时间 9.黑暗的 10.记得 11.起床；上升 12.富有的 13.明智的 14.生活方式
二、1.足够睡眠 2.犯困 3.与此同时 4.花时间…… 5.冷静 6.保持清醒 7.收起 8.使某人健康
【课堂练习】
1．C
2．B
3．B
4．A
5．A
6．(m)ind
7．(f)orget
8．(r)emember
9．(r)ise
10．(c)alm
11．eat
12．wear
13．swimming
14．sleepy
15．arrive
16． give up
17． turn right
18． get off
19． make sure
20． pour into
21．B 22．A 23．C 24．C 25．D 26．C 27．D 28．B 29．D 30．A
31．A 32．C 33．A 34．C 35．A
36．kinds 37．because 38．healthy 39．feel 40．a 41．years 42．first 43．for 44．to have 45．feet
Unit 7 Ways to be healthy
Lesson3 同步课时讲练
【课前预习】
单词英译汉
refresh（adj）：
Sleepy（adj）:
Spend(v):
Brain（n）：
Calm（v）：
Screen（n）：
Awake（adj）：
Bedtime（n）：
Dark（adj）：
remember（v）：
Rise（v）：
Wealthy（adj）：
Wise(adj):
Lifestyle（n）：
短语翻译
1.enough sleep：
2.feel sleepy：
3.have trouble in doing sth：
Get along with others：
Stay up late：
At the same time：
Spend time on……
Calm down：
Keep sb awake：
Put away：
Make ab healthy：
【课堂练习】
一、单项选择
1．The film Ne zha is very wonderful. I want to ________ it to all my friends.
A．remember B．respect C．recommend D．raise
2．________ your hands before meals.
A．Washing B．Wash C．To wash
3．Don’t use bad words. Be polite and _________ one another with respect.
A．treats B．treat C．treating D．to treat
4．—Have breakfast, ________ it’s easy to feel sleepy and find it difficult to focus on studies.
—All right.
A．or B．but C．if D．and
5．After the “double reduction” policy, it ________ Tom about one hour to finish his homework every day.
A．takes B．spends C．costs D．pays
二、单词拼写
6．Never m what others say to you. Just be yourself.
7．Don’t f to bring your camera here tomorrow, Mike.
8．Sometimes it’s difficult to r all the information, but Miss White helps us a lot.
9．When spring comes, hills become green again, rivers begin to r , and the sun shines more brightly.
10．—How do you feel when you’re in nature
—I find myself very c : being in nature helps me relax.
11．Don’t (eat) too much.
12．Jack, (wear) your uniform tomorrow.
13．Don’t swim here. The sign says “No (swim)”.
14．Going to bed late will make you feel (sleep).
15．Tom, (arrive) at school on time, please.
三、完成句子
16．无论多么艰难，永远不要放弃你的梦想。
No matter how difficult it is, never your dreams.
17．沿着淮海路直走，然后右转。
Go along Huaihai Road and then .
18．请在中山公园站下车。
Please at Zhongshan Park Station.
19．请确保所有窗户都关上了。
Please all the windows are closed.
20．请把热水倒进锅里。
Please hot water the pot.
四、完形填空
Doctors say that keeping fit isn’t just about one thing — you need to eat well, exercise often, and 21 every day. Let’s see 22 we can do this!
First, food gives 23 to our bodies. Try to eat different kinds of foods from four main groups: fruits and vegetables (like apples and carrots), grains (like rice or bread), dairy (like milk or cheese), and meat (like beef or mutton). Don’t eat 24 sweets or salty snacks like cookies or chips between meals. Also, drink six to eight glasses of water every day. 25 helps your body work better, just like oil helps a car run fast!
Next, exercise is your body’s best friend. Try to exercise at least 26 times a week. When you’re busy, don’t worry! You can still stay active in some ways. For example, walk to school 27 it’s not too far, or play outside with friends instead of watching TV all day. Even dancing to your favorite songs counts as exercise!
Finally, make healthy choices part of your daily life. Stand up and walk if you sit for too long. Choose fruit instead of sweets when you feel 28 . Go to bed early so you can get 8-9 hours of sleep—this helps your mind focus 29 learning in class the next day.
30 : Being healthy is not that hard! Start with small changes today — your future will thank you!
21．A．play games B．make good choices C．drink cola D．get up early
22．A．how B．what C．when D．where
23．A．hobbies B．habits C．energy D．problems
24．A．too much B．much too C．too many D．many too
25．A．Salt B．Sweets C．Oil D．Water
26．A．one B．second C．three D．fourth
27．A．because B．and C．but D．if
28．A．lucky B．hungry C．thirsty D．dangerous
29．A．in B．for C．at D．on
30．A．Remember B．Guess C．Encourage D．Serve
五、阅读理解
Sports are fun and exciting activities, different people enjoy playing different kinds of sports. Let’s learn some of them.
FootballIt is a fun sport. A football game needs two teams, each with eleven players. The players kick (踢) the ball to score goals. The team with more goals wins. The World Cup is an international football event.
BasketballIt is a popular sport. A basketball game needs two teams, each with five players. Players try to score points by shooting (射) a ball through a basket. They must not walk with the ball. It is a game of skill and teamwork.
Tennis It is a fun game with rackets and a ball. People hit the ball over a net. It can be fun for all ages. Players run and jump to catch the ball. There are usually two players on each side. They try to make the ball go into the other side’s court (球场).
SwimmingIt is a great way to stay fit and have fun in the water. It helps you stay cool in summer and is a great exercise for your whole body. It improves flexibility (灵活度) and is good for your heart.
31．Which sport is the World Cup about
A．football B．basketball C．tennis D．swimming
32．How many players are in a basketball game
A．2. B．4. C．10. D．22.
33．What can we know about tennis
A．It is fun for the young and the old.
B．It is an exercise for building team spirit.
C．The players kick the ball to score goals.
D．The players need to shoot a ball through a basket.
34．How does the writer feel about swimming
A．Fun but hot. B．Exciting but tiring.
C．Cool and helpful. D．Boring and dangerous.
35．What is the purpose of the passage
A．To introduce some sports. B．To share some ball games.
C．To learn some popular players. D．To encourage people to do sports.
六、短文填空
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Every day,in all 36 (kind) of weather, a lot of men and women go jogging. Why is jogging so popular (受欢迎的) now Most people start jogging 37 they hear it is a very good exercise. Jogging makes the heart strong and helps people keep 38 (health). If you keep jogging, you don’t have to go without meals to be slim. Jogging can also make you 39 (feel) better about yourself.
Benny is 40 42 -year- old man and works in an office. He began jogging a few 41 (year) ago because he was fat. At 42 (one) he could only run about 500 metres,but two years later, he could run over 20 kilometres.
Do you jog If you do, be sure to ask your doctor 43 advice. Does jogging cost much Almost nothing. But it is very important 44 (have) a good pair of shoes. They should be made especially for jogging. If not, when you run on hard ground for a long time, your 45 (foot) may hurt.
/ 让教学更有效 高效备考 | 英语学科
试卷第1页，共3页
试卷第1页，共3页
【参考答案】
【课前预习】
一、1.使恢复精神 2.困倦的 3.花 4.大脑 5.使……平静 6.屏幕 7.醒着 8.就寝时间 9.黑暗的 10.记得 11.起床；上升 12.富有的 13.明智的 14.生活方式
二、1.足够睡眠 2.犯困 3.与此同时 4.花时间…… 5.冷静 6.保持清醒 7.收起 8.使某人健康
【课堂练习】
1．C
2．B
3．B
4．A
5．A
6．(m)ind
7．(f)orget
8．(r)emember
9．(r)ise
10．(c)alm
11．eat
12．wear
13．swimming
14．sleepy
15．arrive
16． give up
17． turn right
18． get off
19． make sure
20． pour into
21．B 22．A 23．C 24．C 25．D 26．C 27．D 28．B 29．D 30．A
31．A 32．C 33．A 34．C 35．A
36．kinds 37．because 38．healthy 39．feel 40．a 41．years 42．first 43．for 44．to have 45．feet
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