七年级英语下册（冀教版2024）Unit 7 Ways to be healthy lesson 1 同步课时讲练（含答案）

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Unit 7 Ways to be healthy
Lesson1 同步课时讲练
【课前预习】
单词英译汉
Surprising（adj）：
Truth（n）：
Habit（n）：
Usual（adj）：
Health（n）：
Become（v）：
Awful（adj）：
Poor（adj）：
balanced（adj）：
Diet（n）：
短语翻译
11.balanced diet：
12.at a time：
13.be good for：
14.Try to do sth：
15.Eating habits：
【课堂练习】
一、单项选择
1．My mother always encourages me to practice ________ English because she thinks practice makes ________.
A．to speak; double B．speaking; polite
C．speaking; perfect D．to speak; awful
2．—What do you think of the film, Betty
—The ________ film was full of magic. I was very ________ to see the most magical part of it.
excited; surprising B．excited; surprised
C．exciting; surprised D．exciting; surprising
3．If people use Open AI technology properly (恰当地) , the world ________ better and better.
A．becomes B．become C．is becoming D．will become
4．He has a ________ hearing and often misses important things in conversations.
A．great B．excellent C．wonderful D．poor
5．—The soccer player is ________ from the match.
—That’s true, because he hurt his leg last month.
A．free B．different C．balanced D．absent
二、单词拼写
6．If you want to be in good health, you’d better have a balanced d .
7．This rule is a . I don’t like it at all.
8．Teenagers should get into the h of going to bed early and getting up early.
9．Eating too many snacks is not good for your h .
10．She decided to find out the t about what happened.
三、完成句子
11．突然，令人惊讶的事情发生了。
Suddenly, happened.
12．于物贫瘠，于爱富裕。
in things, in love.
13．规则会帮助你成为更好的人。
Rules help you a better person.
14．李娜和她的爷爷奶奶生活在一个贫穷的城镇。
Li Na and her grandparents live in a .
四、完形填空
Do you often feel bad If you say “Yes”, you may have a eating problem. Now answer my 15 , please. Do you like hamburgers, French fries or chips Do you 16 ice cream or soft drinks Do you often 17 fast food If your answers are “Yes”, I’m very sorry to tell you that you should 18 about your eating habits. The food you like is called junk food. It has 19 salt, fat and sugar. Eating too much junk food may 20 you to be overweight, to have heart disease and other illnesses (疾病). We 21 eat healthy food rather than junk food.
Eating healthy food is 22 for our health. Tofu, milk and vegetables are healthy food for us.
As we all know, it is important to keep a 23 diet (饮食). We should have the right kinds of food. We should eat some food like chicken and beef. We should 24 eat fruit and vegetables.
15．A．problems B．questions C．advice D．keys
16．A．love B．practise C．spend D．win
17．A．kill B．cut C．drink D．eat
18．A．look B．watch C．think D．see
19．A．quite a B．very much C．a lot D．lots of
20．A．take B．cause C．buy D．sell
21．A．can B．can’t C．should D．shouldn’t
22．A．bad B．good C．heavy D．full
23．A．balanced B．poor C．sweet D．double
24．A．often B．never C．almost D．hardly
五、阅读理解
Healthy eating is very important for us. It can help us keep fit and stay away from illnesses (疾病).
In the morning, having a good breakfast is a great start of the day. Eggs, bread and milk can give us enough energy. Eating breakfast can help us focus on our work or studies.
For lunch and dinner, we need to have a balanced diet (饮食). Vegetables and fruits are full of vitamins and fiber. They can help our bodies work well. We should also eat some meat, like chicken,beef or fish, they have lots of protein (蛋白质). But we shouldn’t eat too much meat. Rice or noodles are good choices for staple (主要的) foods.
Snacks can be a part of our diet, but we need to choose them well. Some snacks, such as potato chips and sweets, have lots of salt, sugar or fat. Eating too many of these is bad for our health. Instead, we can have some nuts (坚果), yogurt or fresh fruits as snacks.
Remember: A healthy diet is the key to a healthy life. You are what you eat. Let’s eat well and be healthy every day.
根据语篇内容，选择最佳选项。
25．What can eggs, bread and milk do for us in the morning
A．Give us enough energy.
B．Make us sleepy.
C．Make us feel full all day.
26．Why shouldn’t we eat too much meat
A．Because it’s too awful.
B．Because it tastes bad.
C．Because it’s not good for our bodies if we eat too much.
27．Which of the following can be a good snack
A．Potato chips. B．Nuts. C．Sweets.
28．The underlined word “vitamins and fiber” means ________.
A．维生素和纤维 B．维生素和脂肪 C．维生素和矿物质
29．What’s the best title for this article
A．The Importance of Sleeping Well
B．How to Keep Fit by Exercising
C．Eat Well for a Healthy Life
六、短文填空
阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。
The diet and lifestyle are very important for our health. 30 we don’t have good eating habits, we may not be 31 (health). People eat differently in different countries of the world.
In many countries, people eat rice every day. They eat it two or three 32 (time) a day, for breakfast, lunch or dinner. They usually eat it with meat, fish and 33 (vegetable).
In western countries, such as England, Australia 34 the USA, the most popular food is bread and potatoes. They think they are full 35 energy after eating potatoes. They can cook potatoes in many different 36 (way). They may boil them, fry them or bake them.
Some people only eat fruit and vegetables. They do not eat any meat or 37 (something) that comes from animals. They only eat food from plants. They say that food from plants is good for 38 (they). They think they can have 39 (balance) meals in this way.
【参考答案】
【课前预习】
一、1.出人预料的2.真相 3.习惯 4.通常的 5.健康 6.成为 7.可怕的 8.贫穷的 9.平衡的 10.日常饮食
二、1.均衡饮食的 2.每次 3.对……好处 4.尝试去做某事 5.饮食习惯
【课堂练习】
一、1.C2．C3．D4．D5．D
二、6．(d)iet7．(a)wful8．(h)abit9．(h)ealth10．(t)ruth
三、11． something surprising
12． Poor rich
13．become
14．poor town
四、15．B 16．A 17．D 18．C 19．D 20．B 21．C 22．B 23．A 24．A
五、25．A 26．C 27．B 28．A 29．C
六、30．If 31．healthy 32．times 33．vegetables 34．and 35．of 36．ways 37．anything 38．them 39．balanced