Unit 7 Ways to be healthy 单元练习（含答案）冀教版（2024）七年级下册

Unit7 Ways to be healthy单元练习
一、单项选择
1．I don’t ________ that restaurant because it uses pre-made (预制的) dishes.
A．repair B．recommend C．respect D．remember
2．Those students never have balanced meals, so they are in ________ health.
A．wonderful B．poor C．excellent D．great
3．No ______ loudly in the museum! Please be quiet.
A．talk B．talking C．talks D．talked
4．—How long did it ________ you to finish reading this book
—Well, I ________ two hours on it.
A．take; spent B．cost; spent C．spend; took D．pay; cost
5．________ to turn off the lights when leaving the classroom.
A．Remember B．To remember C．Remembered D．Remembering
6．________ in the library. It’s a place for reading.
A．Don’t talk B．Not talk C．Not talking D．Talk not
7．— Take this raincoat with you. It can keep you ________ in the rain.
— Thanks.
A．dry B．wet C．calm D．alive
8．We are proud of the great changes in our country. We are sure that our country will develop even ________ in the future.
A．quickly B．less quickly C．more quickly D．the most quickly
9．You are the first one to arrive, so now you can ________ the seat you like best.
A．pick B．make C．build D．leave
10．Don’t ________ in the classroom. It’s not polite.
A．talk loudly B．talks loudly C．talking loudly D．to talk loudly
二、完形填空
先通读下列短文，掌握其大意，然后从短文各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
Henry likes eating fast food very much. And he usually sits in the office to work for hours a day. He 11 stands up to go around. That makes him 12 much weight. He often feels 13 all day and has no energy. He finds it hard for him to focus 14 his work.
So he goes to a doctor. The doctor tells him, “You have bad habits and you are in 15 health. This is the reason why you feel sleepy. If you want to be healthy, you have to eat healthy food.” The doctor also 16 him to exercise more. Henry is very worried (担心的) about his health and wants to make a change. He stops eating fast food. Instead, he starts eating fruit, vegetables, and other healthy foods. He hardly ever sits in the office for a long time again. He also starts exercising every day. He goes running in a park every morning. He uses an app to show his 17 . He also plays basketball with friends three times a week.
At first, Henry thinks it’s difficult to do it, but things are different. As time passes (流逝), he finds he 18 and now he is full of energy. Some 19 later, Henry changes a lot. He feels 20 . He knows that good eating habits and exercise are quite important.
11．A．always B．usually C．often D．seldom
12．A．put on B．work out C．help with D．belong to
13．A．happy B．sleepy C．cool D．relaxed
14．A．on B．at C．to D．of
15．A．good B．special C．poor D．common
16．A．helps B．chooses C．encourages D．causes
17．A．progress B．surprise C．trick D．fun
18．A．stops B．trains C．succeeds D．practises
19．A．months B．days C．hours D．minutes
20．A．tired B．hungry C．great D．sorry
三、阅读理解
A
Sleep and exercise work together like gears (齿轮) in a machine. When one works well, the other does too. Good sleep helps you exercise better, while exercise lowers stress and can help you fall asleep faster. However, just as the benefits go hand-in-hand, so does the bad influence. Exercising too much, too late in the day, or too often can backfire, making it harder to fall or stay asleep.
There’s no question that exercise is mostly good for sleep, but you can’t overdo it. Poor sleep is one of the results of overtraining. The benefits of exercise often come from moderate (适度的) activities, like walking, jogging, or cycling. High-intensity (高强度) exercise, on the other hand, like a half-marathon, can do harm to one’s sleep. It raises heart rate and blood pressure, which is not good for sleeping. The timing of exercise matters too. A recent study finds that any physical activity after 8 p. m. causes people to sleep less, and another study shows that high-intensity exercise ending one hour before bed may make it harder to fall asleep.
While researchers haven’t agreed on the best exercise routine for better sleep, a study advises people to add moderate exercise to other traditional ways to improve sleep. Dr. Kline suggested exercising at the same time every day as well. It’s important to be mindful of intensity and timing, pay attention to muscle pain, and find the right balance. If evening exercise leaves you feeling stressed, switch (转换) to mornings or afternoons. If the evening is your only free time, try exercising less and at a lower intensity.
Above all, find the routine that works for you. It can take weeks and months for an exercise habit to lead to better sleep, and the short-term effects can be pretty small. But once you find your routine, the gears will start turning again—you will sleep better after being active, and your workouts will feel easier as you sleep through the night.
21．What does the word “backfire” in Paragraph 1 most probably mean
A．Slow down progress. B．Bring about improvement.
C．Make things worse. D．Keep things unchanged.
22．The writer probably agrees that ________.
A．better sleep comes after high-intensity workouts
B．having the right exercise routine improves sleep
C．we can improve our sleep quickly by doing moderate exercises
D．we should keep our morning exercise at a low intensity when possible
23．What is the writer’s main purpose in writing this passage
A．To talk about possible risks of wrong exercise timing.
B．To introduce new research findings about sleep and exercise.
C．To give suggestions on how to improve sleep through exercise.
D．To show the differences between some common exercise routines.
B
China is trying to help people control their weight and live healthier lives. The government has started a three-year “Weight Management Year” plan (“体重管理年”计划) from 2024 to 2027 to fight against obesity (肥胖). Obesity can cause serious health problems. Here’s what you should know about the new guidelines (指南).
First, eating well is very important! When it comes to food, choose healthy food like fruit and vegetables. Don’t eat fried foods. Eat less salt and oil. For exercise, try to do 150-300 minutes of activities like walking, cycling, or dancing every week. If you sit for a long time while studying, stand up and stretch for 3-5 minutes every hour. Besides, small daily habits can also make a big difference. Teens should sleep 7 hours every night because bad sleep can make you gain weight.
Schools and communities are also helping. For example, schools in Shanghai now make sure students exercise for at least two hours every day, and hospitals have “weight clinics” with diet plans, exercise advice, and even traditional Chinese ways like acupuncture (针灸). By 2030, China hopes to slow down the increase of obesity through education and support.
Remember, losing weight isn’t about being perfect—just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier future.
24．What is the main goal of China’s “Weight Management Year” plan
A．To make traditional Chinese food popular. B．To encourage people to join sports competitions.
C．To teach students how to cook healthy meals. D．To reduce obesity and improve public health.
25．Why do schools in Shanghai ask students to exercise for two hours daily
A．To prepare them for sports competitions. B．To cut down students’ homework time.
C．To follow the plan against obesity. D．To teach traditional Chinese exercises.
26．What does the sentence “losing weight isn’t about being perfect” mean
A．People should never make mistakes. B．Small changes are enough to start with.
C．Only strict diets can help lose weight. D．Exercise is more important than diet.
27．What can we know from the text about the relation (关系) between sleep and weight
A．Longer sleep always causes weight loss.
B．Sleep has nothing to do with weight.
C．Enough sleep helps teens to keep a healthy weight.
D．Adults need less sleep than teens to control their weight.
C
Do you like to play sports outside In fact, some people don’t like to play sports. They don’t want to be tired. But I like playing sports. It is an important thing in my life. Playing sports has many advantages (优势).
◆It can make us very happy and excited.
◆It can make us sleep better at night.
◆It can help us grow tall and strong. For example, playing basketball helps us grow tall.
◆It can help us make more friends. When we play sports, we have more chances (机会) to meet other people. If you also like to play sports, we can be friends easily.
28．Why don’t some people like to play sports
A．Because they think it makes them tall. B．Because they think it makes them tired.
C．Because they think it makes them ill (生病的). D．Because they think it makes them strong.
29．According to the text, which sport can help us grow tall
A． B． C． D．
30．How many advantages (优势) of playing sports in the text
A．Two. B．Three. C．Four. D．Five.
31．Which of the following is NOT mentioned (提到) in the text
A．Playing sports can make us sleep better at night. B．Playing sports can help us grow tall and strong.
C．Playing sports can make us happy and excited. D．Playing sports can make us study well.
D
In Mountain Village, cycling is the favorite sport. Every morning, children ride bikes to school. They start early to ride to their school together. The village built a safe cycling road around the village last year. Now, over 200 students join in the sport.
After school, boys and girls play matches each other on their bikes. Li Ming, the fastest rider, practices every evening. “Cycling makes my legs strong and my heart healthy,” he says. Every summer, the village will hold a match called “Mountain Challenge.” Winners get medals (奖牌) and a new bike!
The teacher, Mr. Wang, says, “Cycling is better than playing phones. It keeps you active and happy.” Even parents join the children on weekends.
32．What does the word “cycling” mean according to the passage
A．Walking
B．Riding bikes
C．Riding horses
D．Climbing mountains
33．What does Li Ming think of cycling
A．Cycling is better than playing phones
B．It keeps him active and happy.
C．Cycling gets family together.
D．Cycling makes his legs strong and his heart healthy.
34．When will the village hold the “Mountain Challenge” match
A．Every spring. B．Every summer.
C．Every autumn. D．Every winter.
35．What can be the best title for this passage
A．The Favorite Sport in Mountain Village—Cycling.
B．The Cycling Road in Mountain Village.
C．The Cycling Matches in Mountain Village.
D．Cycling is better than playing phones.
四、任务型阅读
阅读下面短文，回答下面问题。
The students of Class 1, Grade 7 are going hiking on their trip. Hiking is good for people’s health. Many hikers like to hike in the forests and mountains.
Just walking for fun is the first kind of hiking. Many people like to hike in city parks or just on sidewalks (人行道).
A hike can take a few hours or weeks. People just need clothes and shoes that are right for the weather. At the beginning, hikers should start with walks that they can do in a few hours. When you get strong, you can go on, overnight (通宵) hikes. Later you can hike longer (较长) than that. You can make your hike last for a few days or weeks.
For safety, hikers should hike with fiends. It is a good idea to have one or two friends with you. Hikers should also carry a map. It’s useful.
Backpacking (背包旅行) is another kind of hiking. People carry food clothes and other things. People can stay many days in the places where there is no shop. They carry what they need in their bags.
Now, put on your hiking shoes and go on a hike!
36．Why is it good for us to go hiking
37．Where do many hikers like to hike
38．How many kinds of hiking are there in the text
39．What should hikers do for safety
40．What do people carry in their bags
五、短文填空
阅读下面的短文，在空白处填入1个适当的单词或括号内所给单词的正确形式。
Li Yang,a 14-year-old boy, 41 (get) up at 7 o’clock to run two kilometers every day in winter holiday. 42 (do) exercise is part of his homework.
Now many schools in China encourage students to do some exercise, like 43 (run) and playing ball games in winter holiday.
Li and his classmates run when the weather is nice. 44 school days, they have to do some indoor sports. Students also need to show exercise photos in their classes’ WeChat groups. Parents also have some 45 (job). They help to take photos 46 their children do exercise.
Many people think that the physical quality (身体素质) of students is 47 (real) important. And many students think they exercise not only for their studies. “I want to keep 48 (exercise). We usually put on weight after we have 49 long holiday. Now we are not worried about that.” Li says 50 (happy).
六、连词成句
51．show you around, let me, my hometown (.)
.
52．sugar, don’t, too, of, food, much, eat, made（连词成句）
.
53．and, one, polite, treat, another, respect, be, with. (连词成句)
.
54．be, smart, let’s, a, shopper
!
55．miss, the, sunset, your, day, don’t, amazing, at the end of
.
七、书面表达
56．假如你是李明，你校英文公众号正在举办以“Keep fit”为主题的征文活动，请你从以下几个方面写一篇短文介绍自己保持健康的方式并投稿。
1. 饮食习惯方面。
2. 运动习惯方面。要求：
1.语言表达准确，语句通顺；
2. 词数不少于80字。开头已给出不计入总词数。
Hi, I’m Li Ming. Now I’m glad to tell you how I keep fit.
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试卷第1页，共3页
试卷第1页，共3页
参考答案
1．B
2．B
3．B
4．A
5．A
6．A
7．A
8．C
9．A
10．A
11．D 12．A 13．B 14．A 15．C 16．C 17．A 18．C 19．A 20．C
21．C 22．B 23．C
24．D 25．C 26．B 27．C
28．B 29．A 30．C 31．D
32．B 33．D 34．B 35．A
36．Because hiking is good for people’s health. 37．Many hikers like to hike in the forests and mountains. 38．Two. 39．Hikers should hike with friends and carry a map. 40．People carry food, clothes and other things they need in their bags.
41．gets 42．Doing 43．running 44．On 45．jobs 46．when 47．really 48．exercising 49．a 50．happily
51．Let me show you around my hometown
52．Don’t eat too much food made of sugar/Don’t eat food made of too much sugar
53．Treat one another with respect and be polite
54．Let’s be a smart shopper
55．Don’t miss the amazing sunset at the end of your day/At the end of your day, don’t miss the amazing sunset
56．范文：
Hi, I’m Li Ming. Now I’m glad to tell you how I keep fit.
First, I pay attention to my diet. I eat plenty of vegetables and fruits every day, and I drink at least 8 glasses of water. I avoid junk food like chips and soda because they are unhealthy. Instead, I choose fish or chicken.
Second, I exercise regularly. I play basketball with friends twice a week and ride my bike to school every morning. On weekends, I often go hiking with my family. Exercise makes me feel energetic and happy.
By eating well and staying active, I keep my body strong and healthy. Remember: small daily habits make a big difference!