热点主题健康与运动书面表达 押题练 2025年中考英语三轮复习备考

中小学教育资源及组卷应用平台
热点主题健康与运动书面表达 押题
年中考英语三轮复习备考
1．习主席在谈到青少年体质时说，要文明其精神，野蛮其体魄。中考体考旨在促进学生体育锻炼，提高身体素质，建立健康意识，培养健全人格。作为初三学生，你已经经历了两年多的体育锻炼。现在学校校报英语栏目向大家发起征文，内容是在体育锻炼中的拼搏故事。请你根据以下提示，写一篇短文投稿。
内容包括：
（1）体育锻炼的意义（强身健体、培养习惯……）；
（2）体育锻炼的过程（辛苦、挫折、坚持……）；
（3）关于体育锻炼的感悟。
注意：
（1）词数80~100，开头已给出，不计入总词数；
（2）可适当增加细节，以使行文连贯；
（3）文章中不能出现你的真实姓名及学校名称。
As we all know, good health plays the most important role in our life.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2．近日，山东省教育厅下发通知，要求从2025年新学期开始，全省义务教育学校落实15分钟课间时长，保证学生每天综合体育活动时间不低于2小时。体育锻炼引发了广泛关注。你校英文网站开展了Join us in sports！主题征文活动。请你根据提示写一篇短文投稿。
内容包括：
1.体育锻炼的重要性；
2.体育锻炼的具体建议；
3.鼓励参与……
要求：
1. 要点齐全，并适当发挥。
2.文中不得出现真实姓名与校名。
3. 80词左右。开头已给出，不计入总次数。
Join Us in Sports!
Sports play a very important role in our lives. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3．体育运动有益于身心健康，强身健体的同时，还有利于培养团队精神，建立良好的人际关系……为了更好地了解学生们对体育锻炼的看法，某校对1,000名学生进行了问卷调查，下图是相关的统计结果。
假如你是该校的学生，请你根据以上图表信息，写一篇短文。
内容包括：
1. 简要说明图表内容；
2. 选择一项你最喜欢的运动，结合自己的经历，谈谈这项运动的好处。
要求：
1. 词数不少于80，开头已给出，不计入总词数；
2. 文中不能出现真实的人名、校名。
Our school did a survey about the benefits of doing sports among 1,000 students. Here are the results.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4．摘掉“小眼镜”、不当“小胖墩”、挺直“小脊梁”……近年来，青少年的健康问题引起了大家的关注。作为中学生，你是否感受到需要运动的紧迫性？是否在跑步、打球、跳绳中找到了快乐？是否用行动带动了身边的人？
某英语报社为了呼吁青少年加强体育锻炼，开展了以“我运动，我健康”为主题的征文活动。假如你是韩林，请你用英语写一篇短文投稿。
内容包括：·运动对你身心的改变；
·结合亲身经历分享你坚持锻炼的“小秘诀”；
·对同龄人的建议。
要求：1. 词数不少于80词，开头和结尾已给出，不计入总词数；
2. 文中不能出现真实的人名、校名。
Dear Sir/ Madam,
I’m glad to write to tell you about my story. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks.
Yours,
Han Lin
5．为了帮助同学们更好地利用周末时间，你校校刊英语专栏正在开展以“Making Good Use of Weekend Time”为题的征文活动。请你用英文写一篇短文，向专栏投稿，叙述一次你善用周末时间（如进行学习活动、体育锻炼或家庭活动等）的经历及感悟，或谈谈你如何善用周末时间。
要求：
1. 根据所给题目，写一篇短文，词数不少于80；
2. 语言流畅、书写规范、卷面整洁；
3. 文中不得使用真实姓名、校名, 否则以零分计；
4. 请将短文写在答题卡上，写在本试题卷上无效。
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6．参加体育锻炼能促进学生身心健康成长，请根据以下信息，以“Sports Are Important for Us”为题，推荐一项有益身心的运动并简述2~3点原因，号召同学们运动起来，锻炼身体，健康生活。
The meaning of exercise （运动的意义） The sports you suggest （推荐的运动） The reasons you like （推荐的原因） Your opinion （你的呼吁）
build up one’s body feel happy get into/ develop a habit of Cycling Running Playing basketball reduce stress feel free from enjoy nature take action
要求：
1. 80词左右（开头已给出，不计入总词数内）；
2. 文中不得出现真实姓名和校名；
3. 可适当增加细节，以使条理清楚、行文连贯；
4. 标点正确，书面整洁。
Sports Are Important for Us
Sports are good for us in many ways.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
7．近年来中学生的身体健康越来越受到重视，体育锻炼在学校教学中的重要性也日渐突出。假定你是李华，你校英语校报正在开展主题为“我运动，我健康”的征文比赛。请你根据以下提示，用英语写一篇短文，向校报投稿。
内容包括：
1.学校对体育锻炼的重视：
（1）学生每天上一节体育课；
（2）要求学生每天不少于一小时的锻炼时间；
2.你的运动方式（两种）；
3.你对体育锻炼的看法：
（1）……
（2）……
要求：
1.内容必须包含所给要点，并适当发挥；
2.语句通顺、语法正确、书写规范；
3.文中不能出现真实姓名、校名和地名；
4.词数100左右。开头和结尾已给出，但不计入总词数。
Nowadays, schools pay attention to the students’ physical exercise very much. _________________________________________________________________________________________________________________________________________________________________________________________________________________
Let’s do more sports. In this way, we can be healthy and happy every day.
8．假设你是李华，你校将开展“阳光体育 (Sunshine Sports) ”活动，鼓励学生积极参加体育锻炼。作为体育爱好者，请你用英语写一封倡议书，向国际部学生介绍活动内容，并说明该活动的意义。
提示词语：morning run, football match, healthy, habit, improve
内容提示：●What activities will you have
●Why is Sunshine Sports important for students
Dear international students,
I am writing to call on all of you to join in Sunshine Sports. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Let’s go outside and enjoy sports!
Yours,
Li Hua
9．假设你是李华，学校英语网站正在举办以“How to Live a Healthy Life”为主题的征文活动。请你根据以下内容提示，从饮食、睡眠、体育锻炼及如何面对生活中的苦恼等方面来写一篇英语短文进行投稿。
内容提示：
How can teenagers eat and sleep well
Why should teenagers play sports at least an hour every day
What can teenagers do when they’re in trouble
Something more about your ideas.
注意:文中不得透露个人真实信息；词数 80 左右；标题和开头已给出，不计入总词数。
How to Live a Healthy Life
Health is important to everyone. But how can we teenagers live a healthy life
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10．假设你是李华，你的笔友 Peter 听说中国学校非常重视学生体育锻炼，他给你发来邮件，想了解你们每天的体育运动情况。请你用英语回复一封邮件， 介绍你们每日的运动时长、运动的内容以及你的收获。
提示词语：sit-up (仰卧起坐), rope skipping, improve, energetic, physical health
提示问题： How long do you exercise every day
What sports do you usually do
What benefits have you got
Dear Peter,
I’m glad to know that you are interested in our daily exercise at school.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Feel free to ask if you need more details.
Yours,
Li Hua
参考答案
1．例文
As we all know, good health plays the most important role in our life. Physical exercise, which helps build up our bodies and develop good habits, is essential for us students.
However, the process of exercising is full of challenges. In the past two years, I got tired easily when running at first. Worse still, I once got injured and felt frustrated. But I didn’t give up. Instead, I adjusted my training plan and gradually increased the intensity.
Now, I’ve realized that physical exercise is not only about improving our health, but also about training our willpower. As President Xi said, we should “civilize our spirit and strengthen our physique”. I’ll keep exercising to become stronger.
【详解】［总体分析］
①题材：本文是一篇材料作文。
②时态：主要运用“一般现在时”、“一般过去时”和“现在完成时”。
③提示：写作要点已给出，考生应注意不要遗漏题目要求中每一项内容，适当添加细节，并突出写作重点。
［写作步骤］
第一步，表明写作意图。直接阐述健康在生活中的重要地位以及体育锻炼对学生的必要性。
第二步，具体阐述。详细描述自己在过去两年锻炼过程中遭遇的挑战，以及自己积极调整训练计划克服困难的过程。
第三步，书写结语。总结体育锻炼对健康和意志力培养的双重意义，引用名言增强说服力，最后表明自己会坚持锻炼的决心。
［亮点词汇］
①good health 健康
②play the most important role in 在……中起最重要的作用
③physical exercise 体育锻炼
④build up 增强；增进
⑤essential 必要的；重要的
⑥process 过程
⑦be full of 充满
⑧challenge 挑战
［高分句型］
Physical exercise, which helps build up our bodies and develop good habits, is essential for us students.（which引导的定语从句）
2．例文
Join Us in Sports!
Sports play a very important role in our lives. Doing sports makes us strong and healthy. It helps us grow tall and keeps us away from getting sick easily. Also, when we play sports, we feel happy and relaxed. It’s a great way to forget about stress from study.
To stay active, we can take part in running, ball games, or jumping rope during breaks. It’s a good idea to spend at least two hours a day doing different kinds of physical activities. We should also make use of PE classes and after-school sports clubs.
Let’s start exercising now! It’s time to get off the chair and have some fun. Come on, everyone! Let’s make sports a part of our daily life!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时为主；
③提示：写作要点提示和开头已给出，考试应注意要求中的内容，充实细节，并突出写作重点。
[写作步骤]
第一步，开篇点明主题，阐述体育锻炼在生活中的重要性；
第二步，给出体育锻炼的具体建议；
第三步，结尾鼓励大家参与体育锻炼。
[亮点词汇]
①keep away from远离
②take part in参加
③make use of利用
[高分句型]
① Also, when we play sports, we feel happy and relaxed. (when引导的时间状语从句)
② It’s a good idea to spend at least two hours a day doing different kinds of physical activities. (运用了it作形式主语，动词不定式作真正主语的结构)
3．例文
Our school did a survey about the benefits of doing sports among 1,000 students. Here are the results.
40% of the students think doing sports is good for their health while 30% of the students believe they can develop the spirit of teamwork by doing sports. The percentage of the students who think sports can help build good relationships is 25%. 5% of the students think doing sports brings other benefits to them.
As for me, I like playing basketball best. Last term, I always felt stressed, which made me distracted and fall behind in schoolwork. In order to let out stress, I took up playing basketball after class. Gradually, I became more energetic and stayed in good health. Meanwhile, I focused on my schoolwork better.
In brief, it is playing basketball that helps me keep healthy.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般现在时”和“一般过去时”；
③ 提示：根据所给提示完成写作，考生应注意不要遗漏“信息提示”中每一项内容，适当添加细节，并突出写作重点。
[写作步骤]
第一步，简要说明图表内容；
第二步，选择一项最喜欢的运动，结合自己的经历，谈谈这项运动的好处；
第三步，总结并表达对体育锻炼的看法。
[亮点词汇]
① be good for 对……有好处
② develop the spirit of teamwork 培养团队精神
③ build good relationships 建立良好的人际关系
④ let out stress 释放压力
⑤ stay in good health 保持健康
[高分句型]
Last term, I always felt stressed, which made me distracted and fall behind in schoolwork（定语从句）
4．例文
Dear Sir/ Madam,
I’m glad to write to tell you about my story. Doing sports has changed me a lot. Last year I was weak and often felt tired. Now I run every morning and play basketball with friends after school. My body is stronger and I feel happier.
My secret is setting small goals. For example, I started with 10-minute runs and now can run 30 minutes. Choosing sports I enjoy also helps me keep going. To other teenagers, I suggest finding a sport partner. When my classmate and I exercise together, we encourage each other. Remember, every step counts! Let’s all be active and healthy!
Thanks.
Yours,
Han Lin
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”和“一般过去时”为主；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步、承接已给的开头，介绍运动对自己身心的改变；
第二步、结合亲身经历分享自己坚持锻炼的“小秘诀”；
第三步、对同龄人的建议。
[亮点词汇]
①set goals设定目标
②suggest doing sth.建议做某事
③each other彼此
[高分句型]
When my classmate and I exercise together, we encourage each other.(when引导时间状语从句)
5．例文
Making Good Use of Weekend Time
Last Saturday, I spent my weekend meaningfully by joining a community clean-up activity. Early in the morning, my classmates and I collected litter in the park near our school. We sorted plastic bottles, paper waste and fallen leaves into different bags. Though it was tiring, I saw the tidy park filled us with pride.
This experience taught me that weekends can be both relaxing and productive. Instead of staying indoors playing video games, doing something helpful for others makes time more valuable. Now I plan to use weekends for more community services and skill-learning activities. Time flies fast, but meaningful actions make it count.
【详解】[总体分析]
①题材：本文是话题作文；
②时态：主要时态为“一般过去时和一般现在时”；
③提示：要求以“Making Good Use of Weekend Time”为题，根据提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图。借用“我通过加入社区清理活动，度过了有意义的周末。”来引出重点介绍的内容。
第二步，具体阐述写作内容，描述社区清理活动的经历及感悟。
第三步，描述如何善用周末时间。
[亮点词汇]
①instead of代替
②collect litter收集垃圾
③plan to do sth.计划做某事
[高分句型]
①Though it was tiring, I saw the tidy park filled us with pride. (Though引导的让步状语从句）
②This experience taught me that weekends can be both relaxing and productive. (宾语从句)
6．例文
Sports Are Important for Us
Sports are good for us in many ways. They help build up our bodies, and when we do sports, we can forget our troubles and feel happy. What’s more, doing sports allow us to cultivate hobbies and develop a habit of lifelong exercising.
For junior three students, there are some great sports to try. Running is a great option. It’s easy to start. As all you need is a pair of running shoes. Running makes our hearts stronger and helps reduce stress from learning. And running outdoors enables us to enjoy the fresh air and a healthier life, which is good for our mental health. Running can make you feel free from bad feelings and also enjoy the nature around you.
Let’s start today! Even 20 to 30 minutes daily makes a difference. Walk, run, or ride—every step counts. Remember, a healthy body brings a brighter future. Join me and make exercise a part of your life!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，点明主题，介绍运动的意义；
第二步，介绍推荐的运动和推荐的原因；
第三步，书写结语，呼吁大家运动起来。
[亮点词汇]
①build up增强
②be good for对……有好处
③make a difference有影响
[高分句型]
①And running outdoors enables us to enjoy the fresh air and a healthier life, which is good for our mental health. (which引导的定语从句)
②They help build up our bodies, and when we do sports, we can forget our troubles and feel happy. (when引导的时间状语从句)
7．例文
Nowadays, schools pay attention to the students’ physical exercise very much. In our school, we have a P.E. class every day. Besides, we are required to exercise for at least one hour daily to stay healthy.
I enjoy different kinds of sports. My favorite is running because it helps me relax and build endurance. I usually run in the morning before class. I also like playing basketball with my friends after school. It’s not only fun but also improves teamwork.
In my opinion, exercise is very important. First, it keeps us strong and energetic. Second, it helps reduce stress and makes us happier. If we exercise regularly, we can study better and enjoy life more.
Let’s do more sports. In this way, we can be healthy and happy every day.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：主要使用“一般现在时”；
③ 提示：根据题目要求，完整包含了学校对体育锻炼的重视、个人运动方式和看法三个要点，并进行了适当扩展；
[写作步骤]
第一步：介绍学校对体育锻炼的重视；
第二步：描述个人喜欢的两种运动方式；
第三步：阐述对体育锻炼的看法；
第四步：总结呼吁多做运动。
[亮点词汇]
① pay attention to 关注
② build endurance 增强耐力
③ reduce stress 减轻压力
④ regularly 定期地
⑤ energetic 精力充沛的
[高分句型]
If we exercise regularly, we can study better and enjoy life more.（if引导的条件状语从句）
8．One possible version:
Dear international students,
I am writing to call on all of you to join in Sunshine Sports. We will have a variety of activities. For example, we can start the day with a morning run. During lunch breaks, there are lots of inter-class competitions to choose, such as football or basketball matches. After school, all the sports equipment and machines for strength training will be available to us.
Sunshine Sports is of great importance. First of all, this event gives us the opportunity to improve our health while having fun. Besides, it can draw our attention to staying fit and it is helpful for us to develop a habit of doing sports regularly.
Let’s go outside and enjoy sports!
Yours,
Li Hua
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”与“一般将来时”；
③提示：写作要点已给出，考生应注意描述的全面性，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，引出对主题的介绍；
第二步，具体介绍活动的内容；
第三步，阐述该活动的意义。
[亮点词汇]
①a variety of activities各种各样的活动
②draw one’s attention to引起某人对……的注意
③develop a habit of培养……的习惯
[高分句型]
①It is helpful for us to develop a habit of doing sports regularly. (It固定句型)
9．例文
How to Live a Healthy Life
Health is important to everyone. But how can we teenagers live a healthy life
Firstly, a balanced diet is very important. Eating different kinds of fruits, vegetables are good for our health. Secondly, it is very important to have enough sleep. Seven to nine hours of sleep each night can rest our minds and bodies. Moreover, it is necessary to do sports for at least an hour every day. It not only keeps us physically fit but also reduces stress. When faced with troubles, you can ask for help from friends, family, or munication and sharing often lead to solutions. Additionally, I believe in the power of positive thinking. A positive mind can turn challenges into opportunities and make life more enjoyable.
In a word, health is wealth. I hope everyone can have a healthy body and mind and enjoy a better life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的每一项提示，适当添加细节，并突出写作重点。
[写作步骤]
第一步，引出“如何健康地生活”的话题；
第二步，从饮食、睡眠、体育锻炼及如何面对生活中的苦恼等方面具体阐述写作内容；
第三步，书写结语，表达期待。
[亮点词汇]
①be good for对……有好处
②at least至少
③additionally此外
[高分句型]
①Moreover, it is necessary to do sports for at least an hour every day. (it作形式主语)
②I hope everyone can have a healthy body and mind and enjoy a better life. (宾语从句)
10．例文：
Dear Peter,
I’m glad to know that you are interested in our daily exercise at school. Now I’d like to share in detail how we stay active every day.
We exercise for about an hour every day. In the morning, we run around the playground for 20 minutes. Then we do sit-ups and push-ups. During breaks, rope skipping is popular. In the afternoon, we play basketball or football.
Exercising benefits me greatly. It improves my physical health, which makes me stronger and reduces the risk of illness. I also feel more energetic in class. Besides, I’ve made many friends while playing sports. I really love these activities.
Feel free to ask if you need more details.
Yours,
Li Hua
【详解】[总体分析]
①题材：本文是一封电子邮件；
②时态：时态主要为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏信息提示，适当增加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，点明主题；
第二步，简单介绍我们每日的运动时长，具体介绍我们运动的内容以及收获；
第三步，书写结语。
[亮点词汇]
①in detail详细地
②do sit-ups and push-ups做仰卧起坐和俯卧撑
③feel energetic感觉精力充沛
④make friends交朋友
[高分句型]
It improves my physical health, which makes me stronger and reduces the risk of illness. (定语从句)
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