热点话题健康饮食书面表达 提前练 2025年中考英语三轮复习备考

中小学教育资源及组卷应用平台
热点话题健康饮食书面表达 提前练
2025年中考英语三轮复习备考
1．为落实《健康中国行动 (2019—2030年) 》有关工作要求，国家卫生健康委等16个部门联合制定了《“体重管理年”活动实施方案》。请你写一份宣讲稿，推广健康饮食、科学运动等习惯，助力“体重管理年”行动。
倡议内容 健康饮食 均衡饮食；多吃水果蔬菜 ……
科学运动 每天至少运动30分钟；步行或骑车……
良好习惯 早睡早起；每周称重 ……
小改变，大影响！一起分享健康的生活方式，共创美好未来！
注意事项：
1. 内容须包括表格中的要点，并适当发挥1-2点：
2. 词数90左右，开头已给出，不计入总词数：
3. 文中不得出现真实的地名、校名、人名等信息。
Together for a Healthier Future!
Dear friends,
To build a healthier China, our government has launched the “Weight Management Year” program. Let’s work together to form healthy habits through proper diet and regular exercise! _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thanks for your listening!
2．学校的英语校刊正在开展“健康饮食”征文活动。请你围绕下图所示的三个问题，用英文写一篇短文投稿。
注意：
1. 根据上图所给提示，适当发挥；
2. 文中不得出现真实姓名和校名；
3. 词数80词左右，开头已给出，不计入总词数。
I think eating healthy food is very important. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3．初三生活忙碌而充实，有汲取知识的欢乐，也有面临中考的压力。假设你叫Tony，是一名初三学生，你被学校选为学生代表，写一篇英语演讲稿，谈谈初三学生在迎接中考 (Senior High School Entrance Exam)阶段，应该如何保持身心健康。请你从以下两个方面，用英语写出你的宝贵建议。
保持身体健康 (keep physically healthy) 1. 健康饮食：多吃蔬菜水果； 2. 坚持运动：每天做早操； 3. 充足睡眠：早睡早起、不熬夜。
保持心理健康 (keep mentally healthy) 1. 交流沟通：向家长、同学倾诉烦恼； 2. ……。
写作要求：
1. 文章内容必须包括所有要点，可适当增加细节，以使行文连贯；
2. 词数80左右 (开头和结尾已给出，不计入总词数) ；
3. 文中不得出现真实的人名、校名和地名。
参考词汇：physically 身体上 mentally 心理上
Dear classmates,
The Senior High School Entrance Exam is coming soon. Today I will tell what we should do to keep healthy in our life.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I believe if every one of us can do like this, we will be happier and healthier.
4．假如你是中学生李宁，英语报健康专栏面向中学生评选“健康达人(Top Health Star)”，参选的同学需要用英语介绍自己的健康生活习惯。请你根据下面的信息给报社写一封自荐信。
坚持锻炼 滑冰、游泳、跑步……
健康饮食 吃蛋、鱼、肉、蔬菜…… 多喝水、少吃盐、糖……
其他利于健康的好习惯 ……
写作要求：
1.不得使用真实的姓名和学校名。
2.可适当加入细节，使内容充实，行文连贯。
3.字迹工整、语言精练、表达准确、条理清晰。
4.100词左右。
参考词汇：column (n.专栏); select (v.评选); nutrition (n.营养)
Dear Sir/Madam,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Ning
5．健康的饮食关系到青少年的身心健康成长。请你根据以下提示的内容，以“Healthy Eating”为题写一篇作文。
1．健康饮食的重要性和益处；
2．你身边的同学或朋友存在的不健康的饮食习惯；
3．你的建议；
要求：
1．可适当补充发挥。
2．语言流畅、书写规范、卷面整洁。
3．文中不得出现你的真实姓名和校名等。
4．不少于80词。
Healthy Eating
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6．假如你是李好，你的朋友 Betty 最近一段时间感觉身体乏力，今天又生病了。请你根据下表内容，给 Betty 写一封邮件，关于如何健康生活提出你的建议和希望。
How to live a healthy and happy life
身体健康 健康饮食、适当锻炼、充足睡眠
心理健康 积极、开心
希望 ……
注意：
1. 邮件词数：80左右
2. 可适当增加细节使行文连贯，但不能出现真实的人名、地名。
3. 邮件开头结尾已经给出，不计入总词数。
Dear Betty,
I’m sorry to hear that you are ill again. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours
Li Hao
7．九年级的学习生活紧张而忙碌，拥有健康的身体和心理才是学业的前提和保证。请以“How to Be a Healthy Student”为题用英文写一篇短文，谈谈初中生如何保持身体和心理健康。
写作要点：
身体健康 1. 健康饮食……
2. 睡眠充足……
3. 多做运动……
心理健康 1. 自我放松，和父母沟通……
2. 你的看法……
注意事项：1. 词数80左右；
2. 内容必须包含所给的要点，可适当发挥，以使行文连贯；
3. 文中不能出现真实姓名及学校名称；
4. 短文开头已给出，不计入总词数。
How to Be a Healthy Student
As we all know, we need healthy body and mind to help us learn well.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
8．假如你是某国际中学健康俱乐部的成员，为了帮助同学们树立健康饮食的正确观念，你打算在多媒体教室做一个题为“Healthy diet”的英文报告。以下是你制作的 PPT 的部分内容，请你结合图片草拟英文报告，并号召大家坚持体育锻炼，养成良好的生活习惯。
要求：
1. 包括提示中所有的写作要点；
2. 条理清楚，行文连贯，可适当发挥；
3. 报告中不能出现真实的人名和地名等信息；
4. 词数：80左右。开头和结尾已给出，不计入总词数。(不用抄写在答题卡书面表达作答区域。)
Hello, everyone! Today’s subject is about healthy diet. Nowadays, more and more teenagers become fat and unhealthy. Why Because there’s something wrong with their diet.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for coming here and listening to my report! May you enjoy good health and much happiness!
9．初三生活紧张而忙碌，拥有健康的身体和心理才能获得成功。请根据以下要点提示，以“How to be a healthy student”为题，用英语写一篇短文，介绍你保持健康的经验。
要点提示：
1.身体健康：足够睡眠，不熬夜，早睡早起；健康饮食，多吃蔬菜水果，不吃垃圾食品；多做运动等；
2.心理健康：自我放松；和父母沟通；课余看看电影，听音乐等；
3. 个人观点：……
要求：
1.词数110词左右 (首句已给出，不计入总词数)；
2.要点提示均须涉及，可适当增加内容；
3.不用真实姓名、校名、地名。
参考词语： physical health, mental (心理) health, stay up, communicate.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10．假如你是某国际中学健康俱乐部的成员，为了帮助同学们树立健康饮食的正确观念，你打算在多媒体教室做一个题为“Healthy diet”的英文报告。以下是你制作的PPT的部分内容，请你结合图片草拟英文报告，并号召大家坚持体育锻炼，养成良好的生活习惯。
Red light foodice-cream, cola, chips, chocolate, candy ◆ harmful for health ◆ stay away from them Yellow light foodhamburgers, juice, pizza, sandwiches, cheese ◆ don’t eat too much ◆ “sometimes” food Green light foodfruit, vegetables, eggs, fish, beans ◆ good for health ◆ “everyday” food
要求：
1.包括提示中所有的写作要点；
2.条理清楚，行文连贯，可适当发挥；
3.报告中不能出现真实的人名和地名等信息；
4.词数：80左右。开头和结尾已给出，不计入总词数。（不用抄写在答题卡书面表达作答区域。）
Hello, everyone! Today’s subject is about healthy diet. Nowadays, more and more teenagers become fat and unhealthy. Why Because there’s something wrong with their diet.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for coming here and listening to my report! May you enjoy good health and much happiness!
参考答案
1．例文
Together for a Healthier Future!
Dear friends,
To build a healthier China, our government has launched the “Weight Management Year” program. Let’s work together to form healthy habits through proper diet and regular exercise!
First, eat a balanced diet. We should eat more fruits and vegetables, which are rich in vitamins. Also, choose whole grains and lean proteins. Avoid junk food and sugary drinks.
Second, do exercise every day. Walk or ride a bike for at least 30 minutes. You can also play ball games or go swimming. It can keep us fit and energetic.
Finally, keep good habits. Go to bed early and get up early. Weigh ourselves once a week to keep track of our weight.
Let’s make these small changes and share healthy lifestyles. Then we can create a better future.
That’s all. Thanks for your listening!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要为“一般现在时”；
③提示：写作提示已给出，可适当增加细节，不要遗漏，注意上下文的逻辑关系。
[写作步骤]
第一步，倡导健康饮食；
第二步，倡导科学运动；
第三步，倡导形成良好习惯并鼓励行动起来。
[亮点词汇]
①a balanced diet均衡饮食
②rich in vitamins富含维生素
③at least 30 minutes至少30分钟
[高分句型]
Avoid junk food and sugary drinks. (祈使句)
2．例文
I think eating healthy food is very important. It can keep us from being ill and help us live a happy life. We need different kinds of food to keep healthy. Meat and fish can make us strong. Rice, bread and noodles can provide us with energy. We also need some vegetables and fruit, such as carrots, cabbages, apples and oranges. For breakfast, I often have beef noodles and milk. They give me enough energy to start the day. Besides, I try to eat more vegetables and fruit. I drink 6-8 glasses of water every day. Eating healthy food has become my good habit.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍吃健康食物的原因；
第二步，介绍需要哪些食物；
第三步，介绍自己的饮食习惯。
[亮点词汇]
①keep healthy保持健康
②provide us with给我们提供
③enough energy足够的能量
[高分句型]
Eating healthy food has become my good habit.（动名词作主语）
3．例文
Dear classmates,
The Senior High School Entrance Exam is coming soon. Today I will tell what we should do to keep healthy in our life.
It is important to keep physically healthy. So I try to have a healthy diet. I always remind myself to eat more fruit and vegetables. Also, I keep doing morning exercises. Whenever I have time, I practice volleyball or go running. Having enough sleep is necessary as well. I go to bed before 10 p.m. every night and wake up early, so I always feel energetic during the day.
At the same time, I do my best to keep mentally healthy. Good communication is of great help. I share my worries with my parents and classmates. If I have problems, I will go to my parents or my classmates for help. Besides, I get relaxed by listening to music. I like folk music best as it has strong local colour.
I believe if everyone of us can do like this, we will be happier and healthier.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：主要为“一般现在时”；
③提示：包含保持身体健康和保持心理健康的要点，通过自身例子详细阐述，不要遗漏要点，并适当添加了细节。
[写作步骤]
第一步，阐述写作意图，说明要讲述在生活中保持健康的方法；
第二步，分别从保持身体健康和保持心理健康两个方面展开；
第三步，总结强调如果大家都这样做，将会更快乐、更健康。
[亮点词汇]
①remind sb to do sth提醒某人做某事
②at the same time同时
③of great help有很大帮助
[高分句型]
①It is important to keep physically healthy. (it固定句型)
②If I have problems, I will go to my parents or my classmates for help. (if引导条件状语从句)
4．例文：
Dear Sir/Madam,
I’m Li Ning, a middle school student. I’d like to apply for “Top Health Star” by sharing my healthy habits.
First, I exercise daily. I go skating every weekend, swim twice a week, and run for 30 minutes every morning. These activities keep me energetic. Second, I pay attention to nutrition. My meals always include eggs, fish, lean meat and fresh vegetables. I drink 8 glasses of water daily and limit salt and sugar intake. Besides, I go to bed before 10 pm and get up at 6:30 am regularly. I also keep good hygiene like washing hands before meals.
Through these habits, I stay healthy and focused on studies. I hope my experience can inspire others.
Yours,
Li Ning
【详解】[总体分析]
①题材：本文是一篇书信作文；
②时态：时态主要为“一般现在时”；
③提示：写作要点已给出，要注意不要遗漏材料中的内容，并适当增加细节。
[写作步骤]
①第一步，表明写作意图，参加“健康达人”的评选；
②第二步，具体阐述写作内容。从“坚持锻炼、健康饮食和其他习惯”三方面入手，重点介绍自己的生活习惯；
③第三步，书写结语，希望自己的经历能激励他人。
[亮点词汇]
①pay attention to注意
②get up 起床
③focus on集中注意力于
[高分句型]
①I hope my experience can inspire others.（宾语从句）
5．例文
Healthy Eating
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body.
Some of my friends have healthy eating habits. They eat fruit and vegetables every day. They have meals on time and never miss any meal. However, some of my friends like junk food. And they often miss breakfast because they get up late.
I think everyone should have healthy eating habits. First, we should have enough clean food each meal. Second, it’s important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should hve a regular meal. In this way, we’ll be strong and healthy, and we’ll do well in our study.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为一般现在时；
③提示：根据提示内容介绍健康饮食，适当增加细节。
[写作步骤]
第一步，介绍健康饮食的重要性和益处；
第二步，介绍你身边的同学或朋友存在的不健康的饮食习惯；
第三步，介绍你的建议。
[亮点词汇]
①on time按时
②get up late起床晚
③keep a balanced diet保持饮食平衡
[高分句型]
①I think everyone should have healthy eating habits. (宾语从句)
②Different kinds of food provide us different nutrition we need every day. (定语从句)
6．例文
Dear Betty,
I’m sorry to hear that you are ill again. It is important to keep healthy. Let me give you some advice on it. First, eating healthy food is the key to keep fit. You should try to eat more fresh fruit and vegetables and less junk food. Second, doing exercise can help us keep fit. You’d better spend at least half an hour doing sports every day, such as running. Third, you should have enough sleep. Don’t stay up late. Finally, happiness is important for us too. We should learn to smile and be active. Be happy to be healthy.
Take my advice, you’ll be healthy.
Yours,
Li Hao
【详解】［总体分析］
①题材：本文是篇材料作文；
②时态：本文时态为一般现在时；
③提示：要点大部分已给出，注意要点衔接自然。
［写作步骤］
第一步，表达同情，并给出写信的目的；
第二步，介绍如何做到身体和心理的健康；
第三步，结束语，介绍自己的希望。
［亮点词汇］
①at least至少
②had better do最好做某事
③such as例如
［高分句型］
Second, doing exercise can help us keep fit. （动名词作主语）
7．例文：
How to Be a Healthy Student
As we all know, we need a healthy body and mind to help us learn well. But do you know how to keep healthy
I think first of all, we should eat healthily. Breakfast is necessary because it can give us energy. Secondly, we should get enough sleep. I think staying up late is harmful to our health. Third, we should do more exercise, such as playing basketball and football. We should exercise at least four times a week.
In terms of mental health, I think we should first relax ourselves and communicate with our parents in time if there are problems. I think chatting with classmates and teachers can also make us feel better.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般现在时”；
③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。
[写作步骤]
第一步，介绍写作的目的——如何保持健康；
第二步，具体介绍保持身体健康的一些方法；
第三步，介绍保持心理健康的一些方法。
[亮点词汇]
① keep healthy保持健康
② be harmful to对……有害
③ communicate with与……交流
[高分句型]
① Breakfast is necessary because it can give us energy.（because引导的原因状语从句）
② I think we should first relax ourselves and communicate with our parents in time if there are problems.（省略that的宾语从句，if引导的条件状语从句）
8．例文
Hello, everyone! Today’s subject is about healthy diet. Nowadays, more and more teenagers become fat and unhealthy. Why Because there’s something wrong with their diet. Let’s look at the three pictures. In the first one, we can see some red light food, such as ice-cream and chocolate. We should stay away from them, or we may get fat and weak. The second picture shows us some yellow light food—hamburgers, cheese and so on. We should not eat too much of them, but it’s OK to eat them sometimes. We can see fruit, vegetables, beans and fish in the third picture. They are good for health and we should eat them every day. Besides healthy diet, it’s also necessary for us to play some sports and have a healthy lifestyle.
Thanks for coming here and listening to my report! May you enjoy good health and much happiness!
【详解】［总体分析］
①题材：本文是篇材料作文；
②时态：本文的时态为一般现在时；
③提示：本文的要点已给出，注意要点衔接自然顺畅。
［写作步骤］
第一步，引入本文的话题——健康的饮食；
第二步，详细介绍三种类型的相关食物；
第三步，结束语，感谢倾听。
［亮点词汇］
①such as 例如
②stay away from 远离
③eat too much 吃得太多
［高分句型］
①We should not eat too much of them, but it’s OK to eat them sometimes.（but连接并列句）
②Besides healthy diet, it’s also necessary for us to play some sports and have a healthy lifestyle.（It is +adj.+for sb. to do sth.句型）
9．例文
How to be a healthy student
As we all know, we need healthy mind and body to help us study well. But do you know how to keep healthy
For physical health, we should get enough sleep first, don’t stay up late, and we should go to bed early and get up early. Then we are supposed to have good eating habits. I often eat more fruits and vegetables, but less junk food. Besides, we should do more exercises, such as playing basketball or football after school. For mental health, I think we should learn to relax ourselves. When we have trouble, we can communicate with our parents in time. Second, we should balance work and rest. For example, watching movies and listening to music are good ways to relax. What’s more, I think drinking something or chatting with classmates and teachers can also make us feel relaxed.
All in all, we should try our best to keep healthy. If we do, we will have a happy and successful middle school life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：本文应使用“一般现在时”为主；
③提示：写作要点应注意题干给出的“如何做一个身体健康的学生”并适当补充，使文章内容充实。
[写作步骤]
第一步，引出话题，如何做一个身体健康的学生；
第二步，根据题干给出的要点，给出具体的建议；
第三步，收尾并号召大家要保持健康。
[亮点词汇]
①get up起床
②such as例如
[高分句型]
①What’s more, I think drinking something or chatting with classmates and teachers can also make us feel relaxed.（宾语从句）
②If we do, we will have a happy and successful middle school life.（if引导的条件状语从句）
10．One possible version:
Hello, everyone! Today’s subject is about healthy diet. Nowadays, more and more teenagers become fat and unhealthy. Why Because there’s something wrong with their diet. Let’s look at the three pictures. In the first one, we can see some red light food, such as ice-cream, chocolate and so on. They are harmful for health. We should stay away from them, or we may get fat and weak. The second picture shows us some yellow light food—hamburgers, cheese and so on. We should not eat too much of them, but it’s OK to eat them sometimes. We can see fruit, vegetables, beans and fish in the third picture. They are good for health and we should eat them every day. Besides healthy diet, it’s also necessary for us to play some sports and have a healthy lifestyle.
Thanks for coming here and listening to my report! May you enjoy good health and much happiness!
【详解】［总体分析］
①题材：本文是篇材料作文；
②时态：本文的时态为一般现在时；
③提示：本文的要点已给出，注意要点衔接自然顺畅。
［写作步骤］
第一步，介绍本文的主要内容关于健康的饮食；
第二步，详细介绍三种类型的相关食物；
第三步，结束语，感谢倾听。
［亮点词汇］
① such as例如
②stay away from远离
③eat too much吃的太多
［高分句型］
①We should not eat too much of them, but it’s OK to eat them sometimes.（but引导转折状语从句）
②Besides healthy diet, it’s also necessary for us to play some sports and have a healthy lifestyle. （it 的句型结构）
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