2025届考生必备中考英语热点话题写作指导学案 Lesson 3饮食健康类
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| 名称 | 2025届考生必备中考英语热点话题写作指导学案 Lesson 3饮食健康类 |  | |
| 格式 | docx | ||
| 文件大小 | 42.8KB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-05-21 15:14:41 | ||
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Writing Lesson 3 健康类
随着中考临近，中学生的健康管理成为热点。请以 “My Family’s Health Journey” 为题，写一篇英语短文，内容需包含：
家庭成员的饮食习惯差异（如控糖、减脂等现代健康需求）
健康习惯的改进过程（如从外卖到自制餐食的转变）
心理健康与生理健康的关联（如运动缓解压力）
结合 “中国居民膳食指南” 的科学建议
一．审题要点
人称：第一人称（I/we）
时态：一般现在时（核心）+ 现在完成时（变化描述）
新增得分点：营养专业词汇（如 “low-carb diet”“protein intake”）、心理健康表达（如 “stress relief”“mind-body balance”）、政策关联（如 “Chinese Dietary Guidelines”）
结构优化：采用 “问题 - 改进 - 建议” 三段式，增强逻辑层次感
二、提纲优化与细节拓展
段落 内容 细节/亮点
第一段 （现状与问题） 家庭成员饮食习惯对比 父亲：“loves sugary drinks and instant noodles” 母亲：“follows a low-carb diet for weight management” 自己：“used to rely on takeout”
第二段 （改进与变化） 健康习惯调整过程 家庭烹饪：“started making weekly meal ” 运动融入：“family walks after dinner for stress relief” 科技辅助：“use a fitness app to track steps and sleep quality”
第三段 （科学建议） 膳食指南 + 心理调节 膳食建议：“balance grain, protein, and fruits as per the guidelines” 心理建议：“set aside 10 minutes daily for meditation” 总结：“health is a combination of diet, exercise, and positive mindset”
三、遣词造句升级（附中考高频表达）
基础句型 升级句型（高分句型） 句式解析
My father eats many snacks. My father has a weakness for sugary snacks, which has led to weight gain. “has a weakness for” 替代 “enjoys” 更生动； “led to” 体现因果关系
We have a healthy diet. My mother and I prioritize a balanced diet with lean protein, whole grains, and seasonal fruits. “prioritize”“lean protein”“whole grains” 为营养专业词汇； “seasonal fruits” 体现饮食科学性
Do exercise every day. Incorporating daily exercise, such as jogging or yoga, is essential for both physical and mental health. “Incorporating...is essential for” 提升句式复杂度； “physical and mental health” 关联心理健康考点
四、句型总结（新增中考高频句型）
1. 健康问题描述：
Excessive intake of processed foods has been linked to various health issues.
（被动语态 + 高级表达）
My father’s habit of skipping breakfast often leaves him tired in the morning.
（动名词作主语）
改进措施：
Not only have we reduced takeout, but we’ve also learned to cook healthy recipes together.（Not only 倒装句）
By planning meals in advance, we ensure a balanced intake of nutrients.（介词短语作状语）
科学建议：
According to the Chinese Dietary Guidelines, teenagers should consume at least 500g of vegetables daily.（引用权威建议）
It’s crucial to strike a balance between study and rest to maintain mental well-being.
（固定句型：It’s crucial to do sth.）
五、强化版填空训练-根据中文提示补全句子，注意使用升级表达：
1. My father ____________________ (偏爱高糖饮料), which ____________________ (导致他体重增加了 5 公斤) last year.
2. My mother and I ____________________ (遵循低糖饮食), focusing on ____________________ (瘦肉和全麦食品).
3. ____________________ (通过制定每周食谱), we now enjoy ____________________ (色彩丰富的蔬菜沙拉) and homemade soups.
4. ____________________ (不仅我们减少了外卖), but we also ____________________ (开始一起锻炼).
5. According to health experts, ____________________ (每天八小时睡眠) is necessary for ____________________ (青少年的成长).
答案示例：
has a preference for sugary drinks; has caused him to gain 5kg
follow a low-sugar diet; lean meat and whole grains
By creating weekly meal plans; colorful vegetable salads
Not only have we cut down on takeout; started exercising together
eight hours of sleep daily; teenagers’ growth
六、参考范文（2025 中考标准范文）
My Family’s Health Journey
Maintaining a healthy lifestyle is more important than ever, especially for busy students and working parents. Let me share how my family adjusts our habits to stay healthy.
My father used to rely on instant noodles and sugary drinks for convenience, which led to a 5kg weight gain last year. In contrast, my mother and I follow a low-carb diet, focusing on lean chicken, brown rice, and fresh fruits. However, I used to be a takeout lover too—until we realized the importance of home-cooked meals. Now, we plan meals together: Mondays are for fish and vegetable stir-fries, while Fridays feature colorful fruit smoothies.
To improve our health, we’ve made two key changes. First, we replaced evening snacks with family walks, which help my father lose weight and relieve my exam stress. Second, we use a food app to track protein and vitamin intake, ensuring we follow the Chinese Dietary Guidelines. For example, we now eat at least one bowl of mixed vegetables with every meal.
In my view, health is a combination of diet, exercise, and mindset. Teenagers should aim for 8 hours of sleep, incorporate 30 minutes of exercise daily (like jogging or dancing), and practice mindfulness to handle pressure. Remember: small, consistent changes can lead to big improvements!
七、中考冲刺小贴士
营养词汇储备：务必掌握 “low-carb”“high-fiber”“protein”“vitamin”“calcium” 等词汇的准确用法。
心理健康关联：在建议部分加入 “manage stress”“practice relaxation techniques” 等内容，符合 2025 年中考对 “身心健康” 的双维考查。
数据支撑：引用 “Chinese Dietary Guidelines”“8 hours of sleep” 等具体建议，增强文章说服力，体现科学素养。
Writing Lesson 3 健康类
随着中考临近，中学生的健康管理成为热点。请以 “My Family’s Health Journey” 为题，写一篇英语短文，内容需包含：
家庭成员的饮食习惯差异（如控糖、减脂等现代健康需求）
健康习惯的改进过程（如从外卖到自制餐食的转变）
心理健康与生理健康的关联（如运动缓解压力）
结合 “中国居民膳食指南” 的科学建议
一．审题要点
人称：第一人称（I/we）
时态：一般现在时（核心）+ 现在完成时（变化描述）
新增得分点：营养专业词汇（如 “low-carb diet”“protein intake”）、心理健康表达（如 “stress relief”“mind-body balance”）、政策关联（如 “Chinese Dietary Guidelines”）
结构优化：采用 “问题 - 改进 - 建议” 三段式，增强逻辑层次感
二、提纲优化与细节拓展
段落 内容 细节/亮点
第一段 （现状与问题） 家庭成员饮食习惯对比 父亲：“loves sugary drinks and instant noodles” 母亲：“follows a low-carb diet for weight management” 自己：“used to rely on takeout”
第二段 （改进与变化） 健康习惯调整过程 家庭烹饪：“started making weekly meal ” 运动融入：“family walks after dinner for stress relief” 科技辅助：“use a fitness app to track steps and sleep quality”
第三段 （科学建议） 膳食指南 + 心理调节 膳食建议：“balance grain, protein, and fruits as per the guidelines” 心理建议：“set aside 10 minutes daily for meditation” 总结：“health is a combination of diet, exercise, and positive mindset”
三、遣词造句升级（附中考高频表达）
基础句型 升级句型（高分句型） 句式解析
My father eats many snacks. My father has a weakness for sugary snacks, which has led to weight gain. “has a weakness for” 替代 “enjoys” 更生动； “led to” 体现因果关系
We have a healthy diet. My mother and I prioritize a balanced diet with lean protein, whole grains, and seasonal fruits. “prioritize”“lean protein”“whole grains” 为营养专业词汇； “seasonal fruits” 体现饮食科学性
Do exercise every day. Incorporating daily exercise, such as jogging or yoga, is essential for both physical and mental health. “Incorporating...is essential for” 提升句式复杂度； “physical and mental health” 关联心理健康考点
四、句型总结（新增中考高频句型）
1. 健康问题描述：
Excessive intake of processed foods has been linked to various health issues.
（被动语态 + 高级表达）
My father’s habit of skipping breakfast often leaves him tired in the morning.
（动名词作主语）
改进措施：
Not only have we reduced takeout, but we’ve also learned to cook healthy recipes together.（Not only 倒装句）
By planning meals in advance, we ensure a balanced intake of nutrients.（介词短语作状语）
科学建议：
According to the Chinese Dietary Guidelines, teenagers should consume at least 500g of vegetables daily.（引用权威建议）
It’s crucial to strike a balance between study and rest to maintain mental well-being.
（固定句型：It’s crucial to do sth.）
五、强化版填空训练-根据中文提示补全句子，注意使用升级表达：
1. My father ____________________ (偏爱高糖饮料), which ____________________ (导致他体重增加了 5 公斤) last year.
2. My mother and I ____________________ (遵循低糖饮食), focusing on ____________________ (瘦肉和全麦食品).
3. ____________________ (通过制定每周食谱), we now enjoy ____________________ (色彩丰富的蔬菜沙拉) and homemade soups.
4. ____________________ (不仅我们减少了外卖), but we also ____________________ (开始一起锻炼).
5. According to health experts, ____________________ (每天八小时睡眠) is necessary for ____________________ (青少年的成长).
答案示例：
has a preference for sugary drinks; has caused him to gain 5kg
follow a low-sugar diet; lean meat and whole grains
By creating weekly meal plans; colorful vegetable salads
Not only have we cut down on takeout; started exercising together
eight hours of sleep daily; teenagers’ growth
六、参考范文（2025 中考标准范文）
My Family’s Health Journey
Maintaining a healthy lifestyle is more important than ever, especially for busy students and working parents. Let me share how my family adjusts our habits to stay healthy.
My father used to rely on instant noodles and sugary drinks for convenience, which led to a 5kg weight gain last year. In contrast, my mother and I follow a low-carb diet, focusing on lean chicken, brown rice, and fresh fruits. However, I used to be a takeout lover too—until we realized the importance of home-cooked meals. Now, we plan meals together: Mondays are for fish and vegetable stir-fries, while Fridays feature colorful fruit smoothies.
To improve our health, we’ve made two key changes. First, we replaced evening snacks with family walks, which help my father lose weight and relieve my exam stress. Second, we use a food app to track protein and vitamin intake, ensuring we follow the Chinese Dietary Guidelines. For example, we now eat at least one bowl of mixed vegetables with every meal.
In my view, health is a combination of diet, exercise, and mindset. Teenagers should aim for 8 hours of sleep, incorporate 30 minutes of exercise daily (like jogging or dancing), and practice mindfulness to handle pressure. Remember: small, consistent changes can lead to big improvements!
七、中考冲刺小贴士
营养词汇储备：务必掌握 “low-carb”“high-fiber”“protein”“vitamin”“calcium” 等词汇的准确用法。
心理健康关联：在建议部分加入 “manage stress”“practice relaxation techniques” 等内容，符合 2025 年中考对 “身心健康” 的双维考查。
数据支撑：引用 “Chinese Dietary Guidelines”“8 hours of sleep” 等具体建议，增强文章说服力，体现科学素养。