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Writing Lesson 4 健康生活类
“健康中国 2030” 规划纲要倡导全民健康生活方式。请以 “Living a Healthy Life: My Choices” 为题,写一篇英语短文投稿,内容需包含:
1.健康生活的双重意义(个人成长 + 社会责任)
2. 具体生活方式(饮食、运动、心理调节)
3. 科技助力健康(如智能手环、健康 APP)
4. 呼应国家战略(如 “健康中国” 倡议)
一.审题要点
人称:第一人称(I/we)
时态:一般现在时(核心)+ 现在完成时(成果描述)
新增得分点:国家战略词汇(“Healthy China Initiative”)、科技健康词汇(“smart wristband”“fitness tracker”)、心理调节表达(“stress management”“mindfulness”)
结构升级:采用 “宏观意义→具体实践→国家关联” 三段式,提升文章格局
二、提纲优化与细节拓展
段落 内容 细节/亮点
第一段 (意义引入) 健康的宏观重要性 个人层面:“a foundation for academic performance” 社会层面:“contribute to the Healthy China Initiative” 数据引入:“China aims to raise public health awareness by 2030”
第二段 (实践方法) 饮食 + 运动 + 心理 + 科技 饮食:“follow the ‘Three Low’ principle: low salt, oil, and sugar” 运动:“join a weekly basketball club with friends” 心理:“keep a gratitude journal for stress relief” 科技:“use a smart app to monitor daily water intake”
第三段 (国家关联与总结) 个人行动与国家战略结合 “Every small healthy choice is a step toward the nation’s well-being” 引用倡议:“Let’s act together to build a healthier China!”
三、遣词造句升级(附中考高频表达)
基础句型 升级句型(高分句型) 句式解析
It is important to keep healthy. Maintaining good health is not only crucial for personal happiness but also a responsibility toward our country’s development. 拓展双重意义,体现家国情怀; “responsibility toward” 提升思想深度
I do exercise every day. I engage in moderate exercise daily, such as jogging or skipping rope, to boost my immunity and energy. “engage in” 替代 “do” 更正式;“boost immunity” 体现健康科学
Enough sleep is important. Adequate sleep (7-8 hours daily) is non-negotiable, as it enhances memory and emotional regulation. “non-negotiable” 强化必要性; “emotional regulation” 关联心理健康
四、句型总结(新增中考高频句型)
1. 宏观意义表达:
As teenagers, we are not only building our own futures but also shaping the health of our nation.(平行结构)
The Healthy China Initiative calls on every citizen to adopt sustainable health habits.
(引用国家政策)
科技应用描述:
My fitness tracker reminds me to take breaks and stretch every hour.(拟人化表达)
By using a meal-planning app, I’ve reduced my intake of processed foods by 30%.
(数据支撑)
心理调节建议:
Practicing mindfulness for 10 minutes daily has proven effective in reducing exam anxiety.(动名词作主语)
Keeping a positive attitude is as important as physical exercise.(比较结构)
五、强化版填空训练-根据中文提示补全句子,注意使用升级表达:
1.____________________ (保持健康不仅对个人重要) but also vital for building a stronger nation.
2. I ____________________ (遵循 “三低” 饮食原则), avoiding ____________________ (高糖零食和油炸食品).
3. Every morning, I ____________________ (用智能手环监测心率) and ____________________ (设定每日步数目标).
4. To manage stress, I ____________________ (写感恩日记) and ____________________ (每天冥想五分钟).
5. ____________________ (健康中国倡议鼓励我们) to develop lifelong healthy habits.
答案示例:
Staying healthy is not only important for individuals.
follow the "Three Low" diet principle; high-sugar snacks and fried foods.
use a smart wristband to monitor my heart rate; set a daily step goal.
keep a gratitude journal; practice meditation for five minutes.
The Healthy China Initiative encourages us.
六、参考范文(2025 中考标准范文)
Living a Healthy Life: My Choices
In today’s fast-paced world, health has become a key focus of both personal growth and national development. As a teenager, I believe adopting a healthy lifestyle is not just a personal choice but also a contribution to the Healthy China Initiative, which aims to elevate public well-being by 2030.
My daily routine revolves around four pillars of health. First, I follow a “Three Low” diet—low salt, oil, and sugar—replacing cola with water and snacks with fresh fruit. This has improved my digestion and energy levels. Second, I engage in 40 minutes of exercise daily, such as basketball with friends or online yoga classes, which not only strengthens my body but also relieves study stress. Third, I prioritize sleep: going to bed before 10:30 p.m. ensures I get 8 hours of rest, enhancing my focus and mood. Lastly, I use a fitness app to track my steps and water intake, making health management both scientific and fun.
Health is a collective effort. Every time I choose a vegetable salad over fast food or take a walk instead of playing video games, I’m taking a step toward personal wellness and the nation’s health goals. Let’s remember: small, consistent habits build a healthier self and a stronger China.
七、中考冲刺小贴士
政策关联:熟记 “Healthy China Initiative”“public health awareness” 等官方表述,体现考生的社会责任感。
科技元素:适当加入 “smart devices”“health apps” 等现代健康管理工具,展现与时俱进的健康观念。
数据量化:使用 “30% reduction in sugar intake”“8 hours of sleep” 等具体数据,增强论证可信度。