（期末考点培优）专题15 书面表达-2024-2025学年七年级英语下册期末复习考点培优专项外研版（2024）（含答案解析）

中小学教育资源及组卷应用平台
中小学教育资源及组卷应用平台
2024-2025学年七年级英语下册期末复习专项外研版（2024）
（期末考点培优）专题15 书面表达
学校:___________姓名：___________班级：___________考号：___________
1．健康饮食与学生生活息息相关。请根据所提供的信息与提示词，以“How to Be Healthy”为题，用英语写一篇短文。
内容要点：
1.吃健康食品，如鱼；喝健康饮品，如牛奶。
2.不吃不健康的食品，如汉堡包；不喝不健康的饮品，如可乐。
3.每天做运动，如踢足球、打篮球等。
提示词：such as例如；first第一；second第二；third第三；finally最后。
写作要求：
1.短文必须陈述以上三个方面的内容；
2.所给的提示词都必须用上（可适当发挥），词数不少于60词；
3.短文中不得出现真空的姓名、校名和地名；
4.语句通顺，意思连贯，书写规范。
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2．创文明城市，你我都是主角。假如你是李华，你被学校评为“文明风尚好少年”。请你根据以下提示，向同学们介绍你的文明行为，树立文明典范，号召大家践行文明规范，共创文明西安。
内容：
1. 你的爱好和特长；
2. 你的健康生活方式（如饮食、运动）；
3. 你在校遵守的文明规则。
要求：
1. 不少于70词，开头已给出，不计入总词数；
2. 书写工整、规范；
3. 文中不得出现真实人名和校名。
Hello, boys and girls. My name’s Li Hua. It’s my honour to be a Civilized Teenager. Let me introduce myself.
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3．“国家喊你减肥了”近期, 国家卫健委宣布, 将持续推进“体重管理年”三年行动。同学们, 你的生活习惯健康吗 你喜欢吃什么食物 你喜欢什么运动 请你根据以下提示内容, 以“My habits”为题, 写一篇英语短文。
要点包括:
1. What’s your eating habit
2. What’s your favorite sport and how often do you play it
3. What do you think of good habits
要求:
1, 必须包含提示中所给的内容, 并进行相应拓展;
2. 文中不得出现真实的人名、校名;
3. 不少于60词。
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4．假如你是李辉，你的学校将要举办一场以保护树木为主题的英语演讲比赛，请你根据以下要点写一篇演讲稿参赛。
要点：
1.简述树木的重要性；
2.如何保护树木；
3.号召更多人参与保护树木。
注意：
（1）词数80左右，开头和结尾已给出，不计入总词数；
（2）可适当增加细节，以使行文连贯；
（3）演讲稿中不能出现真实姓名及学校名称。
Good afternoon, everyone,
I am glad to be here to give a speech.
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Thank you for your listening!
5．学校英文报刊公众号正在举办“Healthy Life Week”帖子征集活动，请你以“How I Keep Healthy”为题，从健康饮食（Healthy Eating）、体育锻炼（Exercise）两个方面，写一篇英语短文投稿分享你的健康生活经验。
要求：
1.完整体现表格内容
2.80-120词。开头已给出，不计入总词数；
3.文中不出现自己的真实姓名与所在学校名称。
参考信息：
Healthy Eating Reason
eat less (更少) fast food a lot of fat, oil, salt and sugar
have three meals a day work or study better
eat more fruit and vegetables balanced meals
Exercise
jog full of energy
use an exercise app show my progress
swim good exercise for my body
How I Keep Healthy
Health is important for us middle school students.
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Dr Know
6．假设你叫李华，你们学校英语社团正在开展以“健康生活”为主题的线上交流活动，请分享你的饮食和运动习惯。请你根据以下思维导图内容提示用英文写一篇短文。
注意：
1. 可在思维导图内容提示的基础上适当拓展信息；
2. 不能照抄课文，不得在作文中出现真实校名、地名和真实姓名；
3. 语句连贯，词数 80 左右。作文的标题和开头已经给出，不计入总词数。
My Healthy Life
Hello, dear friends!
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7．随着现代社会的发展，健康问题日益受到人们的关注。假如你是李华，最近被评为班级健康之星。应班上同学的请求，你打算向大家介绍一下自己是怎样保持健康的。请你根据下面的提示内容，完成这篇发言稿。
内容提示：
要求：1.内容必须包含提示中所有信息，可适当发挥；
2.文中不得出现真实的学校、班级及姓名；
3.词数80左右，开头已给出，不计入总词数。
Good morning, everyone! I’m happy to be the Health Star. Now let me tell you about my ways to keep healthy.
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8．假设你是校园环保社的社长，请你写一篇以“Join Me to Protect Our Planet! ”为题目的倡议书，号召同学们保护树木和水资源。内容包括：
1. 树木和水对人类和地球的重要性；
2. 当前面临的环境问题（如乱砍滥伐、水污染、……）；
3. 提出4个具体的保护建议（如节约用纸、循环用水、……）；
4. 号召：……。
要求：80-100词，语言简洁有力，具有号召性。
Join Me to Protect Our Planet!
Dear classmates,
As the leader of the Eco-Club, I'm calling everyone to protect our trees and water! ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9．根据中文和英文提示，完成一篇不少于50词的文段写作。所给提示词语仅供选用。请不要写出你的真实校名和姓名。
在我们的日常生活中，养成健康的饮食习惯是非常重要的。某英文网站正在开展以“健康饮食”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈你的饮食习惯，你对于健康饮食的看法以及养成健康饮食习惯的方法。
提示词语：vegetables, meat, drink, different, junk food
提示问题：
What do you think of healthy eating
What do you usually eat Why
How can we have a healthy eating habit
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10．近日，I Show Speed关于重庆的旅游直播吸引了国内外网友对于重庆这座“赛博朋克”城市非常感兴趣，而李华，他的美国笔友Peter想要了解李华在重庆的学习生活。假如你就是李华，请根据以下提示，给Peter写一封回信。
提示内容：
上学交通 他通常乘坐公共汽车上学，大约花半个小时。
学校规则 上学不能迟到，上课要认真听讲
课外活动 可以做自己喜欢的事情，比如打篮球踢足球
学习感受 喜欢学校生活，在学校有很多朋友
要求：
1．书写规范，包含全部要点，适当发挥;
2．文中不得出现真实的学校、班级名称;
3．80词左右，开头已给出，不计入总词数。
参考词汇：carefully(仔细地，认真地)
Dear Peter,
I am glad to get a letter from you.
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Yours,
Li Hua
11．根据中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。某英文网站正在举办话题为“How to Keep a Healthy life”的征文活动。假设你是李华，请用英语写一篇短文介绍一下你的日常饮食及运动情况，并对如何保持健康生活提出建议。
提示词：vegetables, run, different, regularly (有规律的)
提示问题：
1. What do you usually eat in your daily life
2. What sports do you usually do in your daily life
3. What are your suggestions on how to keep a healthy life
How to Keep a Healthy life
Living a healthy life is very important for teenagers.
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12．五一国际劳动节即将到来。请以“My May Day Vacation Plan”为题，写一篇100词左右的英语短文，谈谈你在五一假期关于读书、锻炼身体、旅游、帮父母做家务等方面的计划。
写作要求：
1．写作内容要包含上方的要点提示，可以适当发挥；
2．文中不要出现真实姓名和校名；
My May Day Vacation Plan
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13．某英文网站正在开展以“健康生活”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，介绍你有哪些健康的饮食习惯和运动习惯，并谈谈这些习惯能给你带来哪些好处。提示词语： basketball, vegetables, strong, mind
提示问题： ·What eating habits do you have
·What sports habits do you have
·What benefits can you get from these habits
Health is wealth. It’s important for us to keep healthy.
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14．成都近年来在美食、文化、科技等方面吸引了国内外的目光。作为一名中学生，你觉得我们还可以做些什么让成都越来越好呢？请以“Smart & Healthy Chengdu”为题，根据以下思维导图内容，阐述你的建议，并向广大初中生提出“共建美好成都”的倡议。
要求：
1．文章须包含思维导图中的所有内容，并适当阐述具体做法或原因；
2．不能出现真实班级和姓名；
3．词数80左右。
4．参考单词: attract: v. 吸引 technology: n. 科技
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15．某学校初一年级正在进行传统文化和启润课程学习，本周主题是“How I Keep Healthy ”。请你以Peter的名义并根据以下图示写一篇短文，向课程负责人Grace投稿。
注意：
1. 短文须包含图示所有信息；
2. 词数 60 左右，标题已给出，不计入总词数；
3. 文中不能出现真实姓名及学校名称。
Dear Grace,
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Yours,
Peter
16．国家正式提出了三年体重管理计划，学校英语社团借此正在举办“Healthy Life, Happy Teens”主题征文活动。请你用英语写一篇短文投稿。
内容包括：
1. 分享你对“健康饮食”的理解，如多喝水、食物的多样性和平衡等；
2. 描述你的健康生活习惯，如运动（再自行补充一条）；
3. 总结健康生活方式对青少年生活的良性影响（至少2点）
注意：
1. 词数80左右；
2. 文中不得出现真实人名、校名；
3. 需涵盖所有要点，可适当发挥；
4. 参考词汇： balanced diet（均衡饮食）
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17．假如你是李华，Cindy是你新认识的笔友，她最近发给你一封电子邮件，询问你的个人情况。请根据以下提示，用英语给她回一封电子邮件。
写作要点：
1. 你最喜欢的动物以及原因；
2. 你的校规及你的感受；
3. 你的日常运动习惯和饮食习惯。
写作要求:
1. 应包括所有要点内容，可做适当发挥；
2. 文中不得出现真实的人名和校名；
3. 不少于80词，开头已给出，不计入总词数，卷面干净整洁。
Dear Cindy,
I’m glad to receive your letter.
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Yours,
Li Hua
18．随着现代社会的发展，健康问题日益受到人们的关注。假如你是李华，最近被评为班级月度健康之星。应班上同学的恳求，你打算向大家介绍一下自己是怎样保持健康的。请你根据下面的提示内容，完成这篇发言稿。
内容提示：
要求：
1.内容必须包含提示中所有信息，可适当发挥；
2.文中不得出现真实的学校、班级及姓名；
3.词数80左右，开头和结尾已给出，不计入总词数。
Good morning, everyone! I’m happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy
.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That's all! Thank you!
19．你已进入中学一个多学期了，想必你的中学生活一定充实又精彩，假设你是Li Hua，你报名参加了学校的英语征文比赛，征文主题为“My School Life”，请根据以下提示，写一篇征文。
My school life
School Activities School Rules Healthy Life
Go hiking around Nanhu Lake Colorful after-school activities Wear school uniforms ... Eat healthy food ...
注意：
（1）短文用一般现在时，必须包括图中所有要点，需适当发挥；
（2）80词左右（标题和开头都已给出，不计入总词数）：
（3）文中不得出现真实人名和校名。
Word bank:
Go hiking around Nanhu Lake环南湖远足 after-school activities课外活动
My School Life
Hello, I’m Li Hua. I have been a middle school student for half a year.
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20．拥有健康的身体对于我们而言非常重要。假设你是李华，下周你们学校准备举办主题为“How to keep healthy”的英语演讲比赛。请根据以下提示，用英语写一篇发言稿呼吁同学们健康生活。
1. 拥有良好的饮食习惯。（一日吃三餐很重要。多吃水果和蔬菜，不要吃太多甜食和快餐食品等）
2. 坚持运动。（描述自己最喜欢的运动，以及运动的好处等）
3. 早起早睡，不要熬夜。（每天九点钟睡觉，七点起床。好的睡眠可以帮助我们专注学习等）
要求：1. 包括所有提示内容，内容充实；
2. 语句通顺，语法正确，书写规范；
3. 80字左右（开头已给出，不计入总词数）。Key phrases:
l. 坚持做某事：keep doing sth, 2. 熬夜：stay up,
2. 早起早睡：go to bed early and get up early
How to keep healthy
Hi, I’m Li Hua. It’s very important for us to have a healthy body. Today, I want to tell you something about how to keep healthy.
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中小学教育资源及组卷应用平台
中小学教育资源及组卷应用平台
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．例文
How to Be Healthy
It’s important to stay healthy. How can we stay healthy
First, eat healthy food such as fish and rice. They are good for us. Second, don’t eat hamburgers or ice cream. They are unhealthy. Third, drink milk and juice, They are healthy drinks. Finally, don’t drink cola or coffee. They are not healthy. Doing sports is helpful, too. You can play football or basketball. If so, you will be healthy.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为一般现在时；
③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。
[写作步骤]
第一步，直接点明主题 “保持健康很重要”，引出下文保持健康的方法。
第二步，从饮食方面，分别列举健康食物和不健康食物，给出饮食建议；接着从运动方面，提出可以进行的运动项目，强调运动对健康的帮助。
[亮点词汇]
①stay healthy保持健康
②such as例如
③be good for对……有益
[高分句型]
①It’s important to stay healthy.（it作形式主语，真正的主语是后面的不定式to stay healthy ）
②If so, you will be healthy.（if引导条件状语从句 ）
2．例文
Hello, boys and girls. My name’s Li Hua. It’s my honour to be a Civilized Teenager. Let me introduce myself.
I like playing the guitar and I can play it well. Every morning I get up at six o’clock. At 7:00, I usually ride a bike to school, because it is very healthy. I have lunch at school at 12:00. And I usually play basketball with my friends after school. In my daily life, I always go jogging with my friends. Exercise not only keeps me healthy, but also cultivates the spirit of not giving up.
At school, we must arrive on time. We must wear school uniforms every day. Although these rules are strict, I believe they are beneficial to us.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍自己的爱好和特长；
第二步，具体从饮食，运动，出行等方面阐述自己的健康生活方式；
第三步，最后介绍在校遵守的文明规则。
[亮点词汇]
①like doing sth喜欢做某事
②get up起床
[高分句型]
At 7:00, I usually ride a bike to school, because it is very healthy. (because引导的原因状语从句)
3．例文：
My habits Health is very important to everyone. I have healthy habits.
I like sports. My favorite sport is running and I run every day at school. In my opinion, running is good for me because it can make me happy and it also helps me study well.
As for eating habits, I eat fruit and vegetables with every meal because they can make me healthy. I don’t drink soft drinks because they have a lot of sugar and are bad for me.
I think we should have good habits because they are helpful for us to keep strong and happy. What’s more, they are also very important to our body and mind.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当添加细节，并突出写作重点。
[写作步骤]
第一步，开篇点明健康重要性，引入 “我的习惯” 主题；
第二步，分别阐述喜爱的运动及频率、饮食习惯及原因；
第三步，总结全文，强调好习惯对身心的重要性。
[亮点词汇]
①be good for对……有好处
②in one’s opinion在某人看来
③a lot of许多
④be important to对……重要
[高分句型]
In my opinion, running is good for me because it can make me happy and it also helps me study well. (because引导的原因状语从句)
4．One possible version
Good afternoon, everyone,
I am glad to be here to give a speech.
Trees are very important to us. They give us oxygen, clean the air, and provide homes for animals. They also stop soil from washing away and make our world beautiful. To protect trees, we should stop cutting them down freely. We can recycle paper, use both sides of it, and plant more trees. Never waste paper, like throwing away notebooks with blank pages. Let’s work together to protect trees! Small actions can make a big difference. Tell your friends and family that they should join us. Remember, saving trees means saving our future!
Thank you for your listening!
【解析】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为一般现在时；
③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。
[写作步骤]
第一步，开头礼貌性问候；
第二步，具体阐述树木的重要性、如何保护树木并号召大家参与保护树木；
第三步，感谢聆听，礼貌结语。
[亮点词汇]
①be important to对……重要
②recycle paper回收纸
③work together共同努力
[高分句型]
①To protect trees, we should stop cutting them down freely.（不定式作目的状语）
②Tell your friends and family that they should join us.（祈使句+宾语从句）
5．例文
How I Keep Healthy
Health is important for us middle school students. Here’s how I keep healthy.
First, I focus on healthy eating. I eat less fast food because it has a lot of fat, oil, salt, and sugar, which are bad for my body. Instead, I have three meals a day regularly. This helps me work and study better. I also eat more fruits and vegetables to make sure my meals are balanced. For exercise, I jog every morning. It makes me feel full of energy. To track my progress, I use an exercise app. It shows how much I improve every week. Besides, I go swimming twice a month. It’s good exercise for my whole body.
By doing these things, I stay healthy and happy!
Dr Know
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求根据提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图；
第二步，从健康饮食和锻炼两方面分享健康生活经验；
第三步，书写结语。
[亮点词汇]
①focus on 专注于
②are bad for 对……不好
③make sure 确保
④full of energy 充满精力
[高分句型]
①First, I focus on healthy eating. I eat less fast food because it has a lot of fat, oil, salt, and sugar, which are bad for my body.（原因状语从句和定语从句）
②It shows how much I improve every week.（宾语从句）
6．One possible version:
My Healthy Life
Hello, dear friends! I’m Li Hua. I have healthy eating habits. For breakfast, I have an egg, some bread and a glass of milk. For lunch, I have tomato and beef noodles. After lunch, I have an apple. For dinner, I have rice, vegetables and chicken. I love carrots and fish. I think they are healthy because they are good for my eyes.
I also like doing sports. I run three times a week, and I play basketball with my friends on Saturdays. Doing sports can make me happy and healthy.
It is important to have a healthy lifestyle. We should eat more healthy food and do more exercise.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求根据提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍自己健康的饮食习惯；
第二步，介绍自己好的运动习惯；
第三步，呼吁人们拥有健康的生活习惯很重要。
[亮点词汇]
①eating habit 良好的饮食习惯
②be good for 有益于
③do exercise 做运动
[高分句型]
①I think they are healthy because they are good for my eyes.（because引导的原因状语从句）
②It is important to have a healthy lifestyle.（It is+adj.+to do sth.：做某事是……的）
7．例文
Good morning, everyone! I’m happy to be the Health Star. Now let me tell you about my ways to keep healthy.
First, I have good eating habits. I usually eat a lot of fruit and vegetables. And I seldom have junk food and drinks with sugar. Second, I exercise very often. I like to play sports, such as basketball and football. I also go for a walk or run every day. Third, I usually go to bed early and wake up early. I hardly ever stay up late. Fourth, I am always in a good mood. I like to read books and listen to music to relax myself and make myself happy.
That’s all! Thank you!
【解析】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态主要为“一般现在时”；
③提示：写作要点已给出，应注意不要遗漏题干中每一项内容，适当添加细节，并突出写作重点。
[写作步骤]
第一步，引出如何保持健康的主题；
第二步，根据题干思维导图中的要点，从生活习惯、饮食习惯、运动和心情这四个方面介绍如何保持健康；
第三步，总结并感谢聆听。
[亮点词汇]
①tell sb. about sth. 告诉某人关于某事
②such as 例如
③go for a walk 散步
④stay up late 熬夜
⑤be in a good mood 心情好
[高分句型]
①I like to play sports, such as basketball and football. (动词不定式作宾语)
②Third, I usually go to bed early and wake up early. (并列句)
8．例文
Let’s Protect Our Trees and Water! Dear classmates,
As the leader of the Eco-Club, I’m calling everyone to protect our trees and water! Trees clean the air and give us oxygen, while water is the source of life. However, many trees are being cut down, and rivers are polluted by waste.
Here’s how we can help: First, save paper to protect forests. Then, turn off taps and reuse water wisely. Besides, join tree-planting activities. Finally, never litter near rivers or lakes.
Remember, small actions matter! If we all do our part, we can make Earth greener and cleaner. Start today!
【解析】【总体分析】
①题材：本文是一篇倡议书，旨在号召同学们保护树木和水资源；
②时态：时态主要为一般现在时，描述客观事实和提出建议；
③提示：写作需涵盖树木和水的重要性、面临的环境问题、具体保护建议以及号召内容，注意语言简洁且具有号召力。
【写作步骤】
第一步，开篇点明身份，发出保护树木和水资源的号召，阐述树木和水对人类及地球的重要性；
第二步，指出当前存在的如乱砍滥伐、水污染等环境问题，提出具体的保护建议，如节约用纸、循环用水、参加植树活动、不向河湖乱扔垃圾等；
第三步，结尾再次强调个人行动的重要性，号召大家从现在开始行动起来。
【亮点词汇】
①the source of life生命之源
②save paper节约用纸
③reuse water循环用水
【高分句型】
①However, many trees are being cut down, and rivers are polluted by waste.（使用被动语态）
②If we all do our part, we can make Earth greener and cleaner.（条件状语从句）
9．例文
I think healthy eating is very important because it helps us stay strong and energetic. For breakfast, I usually eat eggs and drink milk. For lunch and dinner, I eat different kinds of food like vegetables, meat, and rice. I like vegetables because they have vitamins, and I eat meat for protein.
To have a healthy eating habit, we should eat balanced meals and avoid too much junk food like chips or soda. Drinking enough water is also important. We must eat on time and not skip meals.
Let’s choose healthy food and say no to bad eating habits!
【解析】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：主要使用“一般现在时”；
③ 提示：需包含三个提示问题的回答，合理运用提示词语，注意饮食建议的实用性。
[写作步骤]
第一步：提出健康饮食的重要性；
第二步：描述个人日常饮食习惯及原因；
第三步：给出养成健康饮食习惯的具体建议；
第四步：总结呼吁。
[亮点词汇]
① stay strong and energetic 保持强壮和精力充沛
② balanced meals 均衡的饮食
③ avoid too much 避免过量
④ say no to 对……说不
[高分句型]
I think healthy eating is very important because it helps us stay strong and energetic.（because引导原因状语从句）
10．例文
Dear Peter,
I am glad to get a letter from you. I’m happy that you’re interested in my life in Chongqing. Let me tell you about it.
I usually go to school by bus. It takes about half an hour. We have some school rules. For example, we can’t be late for school and we must listen carefully in class. After class, I can do what I like. I often play basketball or football with my friends. I like my school life. I have many friends here. We have a good time together.
What about your life Can you tell me something about it
Yours,
Li Hua
【解析】[总体分析]
①题材：本文是一封书信；
②时态：时态为一般现在时；
③提示：根据提示内容介绍自己在重庆的生活，适当增加细节，使文章通顺连贯。
[写作步骤]
第一步，引出话题；
第二步，根据提示内容介绍自己的学习生活；
第三步，书写结语。
[亮点词汇]
①for example例如
②be late for迟到
③have a good time玩得开心
[高分句型]
For example, we can’t be late for school and we must listen carefully in class. (and连接的并列句)
11．例文
How to Keep a Healthy Life Living a healthy life is very important for teenagers. As for me, I pay special attention to my daily diet and exercise routines.
In my daily life, I usually eat a variety of vegetables. Besides, I also enjoy fruits, whole grains, and lean proteins to ensure a balanced nutrition intake. As for sports, I love to run regularly. Sometimes, I try different sports like swimming and playing basketball to keep my body active and engaged.
Now, let me share some suggestions on how to keep a healthy life. Firstly, eat a balanced diet that includes plenty of vegetables, fruits, and whole grains. Secondly, engage in regular physical activities like running, swimming, or playing a sport you enjoy. Lastly, get enough sleep and stay hydrated by drinking plenty of water every day.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误；
[写作步骤]
第一步，总述对日常饮食和锻炼习惯的重视；
第二步，介绍日常饮食及运动情况；
第三步，对如何保持健康生活提出建议。
[亮点词汇]
①pay special attention to特别注意
②a variety of 各种各样的
③plenty of大量的
[高分句型]
①Besides, I also enjoy fruits, whole grains, and lean proteins to ensure a balanced nutrition intake.（动词不定式表示目的）
12．例文：
My May Day Vacation Plan
The May Day holiday is coming soon, and I have made a colorful plan to make the most of it. First, I’ll spend two hours reading books every day. I love stories about adventures, so I’ll borrow some from the library. Second, I’ll exercise regularly. I plan to jog in the park in the morning and play basketball with friends in the afternoon. Staying healthy is important!
I also want to travel with my family. We’ll visit a nearby mountain and enjoy the fresh air and beautiful views. It will be a great chance to relax. Besides, I’ll help my parents with housework. I’ll clean the rooms, wash dishes, and maybe even learn to cook a simple meal.
I’m sure this vacation will be both fun and meaningful. I can’t wait to start!
【解析】[总体分析]
①题材：本文是一篇记叙文，描述个人五一假期的计划安排；
②时态：时态主要为“一般将来时”，因为涉及的是未来的计划；
③提示：写作要点围绕读书、锻炼身体、旅游、帮父母做家务等几个方面，考生应注意涵盖这些要点，并可以适当发挥，添加细节使计划更加丰富。
[写作步骤]
第一步，表明写作意图。简要提及五一国际劳动节即将到来，引出下文关于假期计划的描述；
第二步，具体阐述写作内容。详细描述读书、锻炼身体、旅游、帮父母做家务等方面的具体计划；
第三步，书写结语。可以表达对假期的期待或总结整个计划的意义。
[亮点词汇]
①make the most of充分利用
②plan to do sth.计划做某事
③regularly定期地，有规律地
④enjoy the fresh air享受新鲜空气
⑤can’t wait to do sth.迫不及待做某事
[高分句型]
①I love stories about adventures, so I’ll borrow some from the library.（so引导的表示结果的句子）
②Staying healthy is important!（动名词短语作主语）
13．例文：
Health is wealth. It’s important for us to keep healthy. To stay healthy, I follow good eating and sports habits.
For eating habits, I eat plenty of vegetables and fruits every day. I avoid junk food and drink enough water. This keeps my body strong and gives me energy. For sports habits, I play basketball three times a week. It helps me stay fit and improves teamwork skills. These habits benefit me in many ways. A balanced diet keeps my mind sharp, and exercise makes me energetic. Staying healthy helps me study better and enjoy life more.
Let’s all live a healthy life!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，开篇点题，说明保持健康的重要性；
第二步，具体介绍自己是如何在生活中保持健康的，可从饮食以及锻炼方面展开；
第三步，阐述自己从健康的生活方式中受益到什么。
[亮点词汇]
①junk food垃圾食品
②stay fit保持健康
[高分句型]
Staying healthy helps me study better and enjoy life more. (动名词短语作主语)
14．例文
Smart & Healthy Chengdu
Chengdu has attracted global attention for its food, culture, and technology. As middle school students, we can contribute to making Chengdu even better by focusing on smart and healthy initiatives.
Firstly, we can promote the use of technology in daily life, such as using apps to reduce waste and improve recycling. Secondly, we should encourage a healthy lifestyle by organizing community sports events and advocating for balanced diets. Lastly, we can participate in environmental protection activities, like tree planting and clean-up drives, to make Chengdu greener.
Let’s work together to build a smarter and healthier Chengdu, making it a better place for everyone!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏信息，可适当补充细节，并突出写作重点。
[写作步骤]
第一步，简要介绍成都的现状；
第二步，结合思维导图内容，提出具体的建议，如推广智能科技、倡导健康生活方式等；
第二步，向初中生发出倡议，呼吁大家共同努力，共建美好成都。
[亮点词汇]
①contribute to doing sth致力于
②focus on关注
③balanced diets健康饮食
④participate in参与
[高分句型]
Let’s work together to build a smarter and healthier Chengdu, making it a better place for everyone! (祈使句)
15．Dear Grace,
I’m Peter. I’d like to share how I keep healthy. I love playing basketball. I exercise from Tuesday to Saturday. It makes me strong and energetic.
In terms of diet, I eat plenty of fruits and vegetables. They provide me with essential vitamins. I stay away from junk food like hamburgers and fries. Additionally, I drink enough water throughout the day to keep my body hydrated. Also, I try to have three regular meals a day. By doing exercise and eating healthily, I’m in good shape.
Yours,
Peter
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为一般现在时；
③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。
[写作步骤]
第一步，先写自己如何通过做运动来保持健康的；
第二步，再写自己在饮食方面如何保持健康的。
[亮点词汇]
①in terms of在……方面
②stay away from远离……
③try to do尝试做某事
[高分句型]
①In terms of diet, I eat plenty of fruits and vegetables.（and连接并列成分）
②Additionally, I drink enough water throughout the day to keep my body hydrated.（动词不定式作目的状语）
16．例文
Healthy Life, Happy Teens
Healthy life can make our life better. So what should we do to keep healthy Here are some suggestions.
First of all, we should eat more fruits and vegetables instead of junk food, such as fried chicken, chips and so on. We’d better drink more warm water. In addition, doing exercise is necessary, for example, basketball and football. We can also go for a walk after dinner or take a walk with our parents after dinner. Last but not the least, we can go to bed early and don’t stay up late. Don’t spend too much time on playing computer games.
If we can do all of the above, I believe we will have a healthy life.
【解析】[总体分析]
①题材：本文是一篇材料作文。
②时态： 时态以“一般现在时”为主。
③提示：文章从饮食、运动、作息三个方面给出健康生活的建议，需涵盖所有要点，可适当发挥。
[写作步骤]
第一步，开篇点题，直接表明健康生活的重要性，引出下文关于保持健康的具体建议。
第二步，分点阐述建议，从饮食上强调多吃蔬果、少碰垃圾食品并多喝水；运动方面列举常见的球类运动以及饭后散步等方式；作息上倡导早睡不熬夜、减少玩电脑游戏时间，全面覆盖健康生活的主要方面。
第三步，结尾进行总结与展望，通过表达如果做到上述建议就能拥有健康生活。
[亮点词汇]
①instead of代替，而不是
②junk food垃圾食品
③in addition此外
④last but not the least 最后但同样重要的
[高分句型]
①Don’t spend too much time on playing computer games. (否定祈使句)
②If we can do all of the above, I believe we will have a healthy life. (if 引导条件状语从句)
17．Dear Cindy,
I’m glad to receive your letter.
Now let me tell yousomething about myself. My favorite animals are pandas, because they are very cute and friendly. There are many rules in our school. For example, we can’t be late for school. I think the school rules are good for us, so we should follow them. I have good living habits. I exercise every day by jogging for 20 minutes. I eat a lot of vegetables and fruit every day. I never eat junk food. I wash my handsbe fore meals. I take a shower and change my clothes every day.
What about you I’d love to hear your stories, too. I’m looking forward to your reply.
Yours,
Li Hua
【解析】[总体分析]
①题材：本文是一封电子邮件；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。
[写作步骤]
第一步，表明写作意图，引出话题；
第二步，具体阐述写作内容。分别介绍你最喜欢的动物以及原因、你的校规及你的感受、你的日常运动习惯和饮食习惯等；
第三步，书写结语。表达自己的愿望。
[亮点词汇]
①for example例如
②be late for迟到
③be good for有益于……
④look forward to盼望……
[高分句型]
①My favorite animals are pandas, because they are very cute and friendly. (because引导的原因状语从句)
②I think the school rules are good for us, so we should follow them. (并列句)
18．例文
Good morning, everyone! I’m happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
First, I have good eating habits. I usually eat a lot of fruit and vegetables. And I seldom have junk food and drinks with sugar. Second, I exercise very often. I like to play sports, such as basketball and football. I also go for a walk or run every day. Third, I usually go to bed early and wake up early. I hardly ever stay up late. Fourth, I am always in a good mood. I like to read books and listen to music to relax myself and make myself happy.
That’s all! Thank you!
【解析】[总体分析]
①题材：本文是一篇演讲稿；
②时态：本文应使用“一般现在时”为主；
③提示：写作要点已给出，应注意不要遗漏题干中每一项内容，适当添加细节，并突出写作重点。
[写作步骤]
第一步，借用文章开头，介绍演讲主题；
第二步，根据题干思维导图中的要点，从生活习惯、饮食习惯、运动和心情这四个方面介绍如何保持健康；
第三步，感谢聆听，并收尾。
[亮点词汇]
①a lot of很多
②such as例如
③go for a walk散步
④be in a good mood心情好
[高分句型]
①I like to play sports, such as basketball and football. (动词不定式作宾语)
19．例文
My School Life
Hello, I’m Li Hua. I have been a middle school student for half a year. My school life is busy but colorful. Every month, we go hiking around Nanhu Lake. It helps us relax and enjoy nature. After school, there are many activities like basketball clubs and art classes.
We must follow school rules, such as wearing school uniforms. Teachers encourage us to eat healthy food like fruits and vegetables. I think a healthy body makes study easier.
I love my school life because it teaches me to balance work and fun.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，简要介绍自己的个人信息；
第二步，具体从课外活动、学校规则和健康生活方面介绍学校生活；
第三步，总结自己对中学生活的感受。
[亮点词汇]
①help sb do sth帮助某人做某事
②such as比如
③encourage sb to do sth鼓励某人做某事
[高分句型]
①I think a healthy body makes study easier. (宾语从句)
②I love my school life because it teaches me to balance work and fun.（because引导原因状语从句）
20．例文
How to keep healthy
Hi, I’m Li Hua. It’s very important for us to have a healthy body. Today, I want to tell you something about how to keep healthy. I think we should have some good habits which are good for a good body and mind.
First, healthy eating habits can help me to keep fit. It is important to have three meals. We should eat more fruit and vegetables. Don’t eat too many sweets or too much fast food. Second, we should keep on doing exercise, too. I like playing badminton after school. It keeps me fit and makes me strong. Third, We should go to bed early and get up early. Don’t stay up. I sleep for 10 hours every day. It is easy to focus on work and studies when I have a good sleep.
All in all, health is important for us. Let us have good habits together.
【解析】[总体分析]
①题材：本文是一篇演讲稿；
②时态：本文应使用“一般现在时”为主；
③提示：应注意题干给出的要点并适当补充，使文章内容充实。
[写作步骤]
第一步，借用文章已给开头，引出主题；
第二步，根据题干的要点，给出健康生活的几点建议；
第三步，总结健康的重要性并收尾。
[亮点词汇]
①keep fit保持健康
②too much太多
[高分句型]
①It is easy to focus on work and studies when I have a good sleep.（时间状语从句）
②It is important to have three meals. （it固定句型）
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