期末备考必背英语满分作文学案（一）含写作步骤、亮点词汇和高分句型-2025新人教版英语七年级下册

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期末备考必背满分作文（一）
2025新人教版英语七年级下册
简介：
这是一份针对七年级学生的英语写作练习资料，专为新人教版英语七年级下册设计。该文档包含 10 道写作题目及范文，涵盖健康生活、社团活动、生活习惯、运动喜好、健康饮食等多个主题，旨在帮助学生巩固所学知识，提升英语写作能力。
一、内容丰富多样
文档中的写作题目紧密贴合学生生活实际，如“My Plan to Keep Fit”“My living habits”“My Favorite Sports”等，引导学生从不同角度思考健康生活、运动锻炼、生活习惯等重要话题，激发写作兴趣。
二、结构清晰实用
每道写作题目都包含题目要求、范文示例和写作分析。题目要求明确写作要点和具体要求，范文示例提供高质量的写作范本，写作分析则详细解读写作步骤、亮点词汇和高分句型，帮助学生掌握写作技巧，提升文章质量。
三、助力学习提升
这份文档不仅为学生提供了丰富的写作素材，还通过详细的写作指导，帮助学生更好地组织文章结构，提高语言表达能力。无论是用于课堂练习还是课后复习，都能有效提升学生的英语写作水平。
一、书面表达
1．题目：My Plan to Keep Fit
要求：
请根据本单元所学内容，写一篇关于如何保持健康的小短文。
文章中需包括以下内容：
你认为保持健康的重要性。
你打算如何通过饮食、锻炼、睡眠等方面来保持健康。
你认为保持积极心态对健康的影响。
词数：80-100词。文章中尽量使用本单元所学的词汇和句型。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】写作范文
My Plan to Keep Fit
Keeping fit is very important for everyone. It helps us stay healthy and feel good about ourselves. I have a plan to keep fit.
First, I will eat more fruits and vegetables because they are rich in vitamins and minerals. I will also drink plenty of water every day. I will avoid junk food because it is not good for my health. Second, I plan to run for 30 minutes every morning. I also like playing basketball with my friends on weekends. Exercise helps me stay strong and active. Third, I will try to go to bed early and wake up early. I need about 8 hours of sleep every night to stay energetic during the day.
By following these steps, I believe I can keep fit and enjoy a healthy life.
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：主要为一般将来时和一般现在时；
③提示：需包含保持健康的具体计划，结构清晰，逻辑连贯。
[写作步骤]
第一步，开篇点题，指出保持健康的重要性并引出个人计划；
第二步，分点阐述具体计划：
饮食方面：多吃果蔬、多喝水、避免垃圾食品，说明各类饮食对健康的影响；
运动方面：每日晨跑、周末打篮球，强调运动对身体机能的促进；
作息方面：早睡早起、保证 8 小时睡眠，说明睡眠对精力的影响；
第三步，总结坚持计划的信心，强调健康生活的积极意义。
[亮点词汇]
①plenty of大量的
②avoid避免
③energetic精力充沛的
④follow these steps遵循这些步骤
[高分句型]
①I will eat more fruits and vegetables because they are rich in vitamins and minerals. (because引导原因状语从句)
2．假如你是学校英语社团负责人，在第一次社团活动时，你需要向社团成员说明社团的规章制度。请根据以下提示和要求，写一篇不少于40词的英语短文，介绍这些规章制度。
要点：
1. 每周有两到三次社团活动 (activities)；
2. 不能迟到；
3. 在社团里必须说英语。
要求：
1. 须包含以上所有提示信息，可适当发挥；表述通顺；简洁得体；
2. 短文的开头和结尾已给出，不计入总词数。
Welcome to our first meeting. Let me tell you some rules of our club.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hope we can have a good time in the club.
【答案】例文
Welcome to our first meeting. Let me tell you some rules of our club.
We have activities two or three times a week. Don’t be late for the club activities. We must speak English in the club. It’s important for us to practice speaking English more. Practice makes perfect. After the activities, we must keep the classroom clean and tidy.
I hope we can have a good time in the club.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：根据提示内容介绍英语社团的规章制度，适当增加细节，并突出写作重点。
[写作步骤]
第一步，引出话题；
第二步，介绍社团的规章制度；
第三步，表达希望。
[亮点词汇]
①be late for迟到
②have a good time玩得开心
[高分句型]
①It’s important for us to practice speaking English more. (it固定句型)
②I hope we can have a good time in the club. (宾语从句)
3．学校的英文报刊正以“My living habits”为题征文。假如你是李华，请你根据以下内容提示，写一篇短文投稿，介绍一下自己的生活习惯及其对自己的影响。
内容提示：
1. 饮食习惯 (如均衡饮食、从不吃快餐)；
2. 运动习惯 (如喜欢的运动及运动频率)；
3. 作息习惯 (如早睡早起)。
要求：
1. 文中必须包含所有要点提示，可适当发挥；
2. 70词左右。
My living habits
My name is Li Hua. I have some good living habits.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】范文：
My living habits
My name is Li Hua. I have some good living habits.
I really love eating healthy food. I often eat vegetables and fruit. They taste good and are good for my body. I never eat junk food because it’s bad for my health. I love playing sports, too. After school, I often play basketball with my friends. It’s fun and makes me strong. And I always sleep and get up early. I sleep eight hours every night because I think enough sleep is good for our health. I also know that enough sleep helps me study better.
I believe my habits are nice. What about yours
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般现在时”；
③ 提示：写作要点已给出，考生写作时应注意按内容提示写，需涵盖饮食习惯、运动习惯、作息习惯等要点，根据实际情况可适当添加细节，并突出写作重点。
[写作步骤]
第一步，承接短文开头，引出自己的良好生活习惯；
第二步，分别从饮食习惯 (爱吃健康食物、不吃垃圾食品)、运动习惯 (常和朋友打篮球)、作息习惯 (早睡早起、保证八小时睡眠) 几方面进行阐述，并说明这些习惯对自己的积极影响；
第三步，书写结语，表达对自己生活习惯的认可，并询问读者的生活习惯。
[亮点词汇]
① be good for 对……有益
② play basketball 打篮球
③ get up 起床
④ enough sleep 充足的睡眠
[高分句型]
① I never eat junk food because it’s bad for my health. (含有原因状语从句的复合句)
② I sleep eight hours every night because I think enough sleep is good for our health. (含有原因状语从句和宾语从句的复合句)
4．体育锻炼的重要性是不言而喻的。为了鼓励同学们积极参加体育锻炼，你校英文杂志的“Sports World”专栏将开展以“My Favorite Sports”为题的征文活动。请根据以下要点，用英语写一篇短文投稿。词数不少于 80。
内容包括：
1. Which sport do you like best
2. Why do you like it
3. How do you do it
4. What can you get from it
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
My name is Li Hua. My favourite sport is basketball. It’s fun to play basketball with some of my good friends after school. Basketball can also build team spirit. I play basketball three times a week. Playing basketball is good for me because it can keep me healthy. It’s also a good way to relax after a long day’s study. It’s good exercise for my body. I think everyone should try it.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：结合提示问题，介绍自己最喜欢的运动，可适当增加细节，并突出写作重点。
[写作步骤]
第一步，开篇点题。介绍自己最喜欢的运动是篮球；
第二步，介绍自己喜欢这项运动的原因及运动的好处；
第三步，书写结语，号召大家多运动。
[亮点词汇]
①play basketball 打篮球
②after school 放学后
③be good for 对……有好处
[高分句型]
①It’s fun to play basketball with some of my good friends after school. (It is +adj.+ to do sth.句型)
②Playing basketball is good for me because it can keep me healthy. (because引导原因状语从句)
5．假如你是Dr. Know，请给Sad and Thirteen写一封回信，帮他逐条分析不良习惯的害处并给出合理的建议。
Dear Dr Know, Please help me! I’m too fat. I don’t know what to do. I have too many bad eating habits. I love fast food. I can’t stop once I eat it. And I usually drink soft drinks when I get thirsty. Also, I often eat snacks like cookies and sweets a lot. What’s worse (更糟), I don’t like exercising. I’m not good at any sports. What can I do Yours, Sad and thirteen
注意：
1. 条理清晰，语句通顺，语法正确，书写规范。
2. 词数：80词左右。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Dear Sad and Thirteen,
I’m sorry to hear that you’re feeling sad about your weight. Let’s analyze your problems and find solutions.
Fast food is high in fat and salt, which makes you gain weight easily and harms your health. Soft drinks have too much sugar, causing tooth problems and weight gain. Snacks like cookies and sweets also make you fat and give you little nutrition. Lack of exercise means you burn fewer calories, worsening the problem.
Here’s my advice. Firstly, replace fast food with fruits, vegetables and lean meat, because they are good for your health. Besides, you should drink water instead of soft drinks. In addition, you also should cut down on snacks and choose healthy ones like nuts. What’s more, you need to start with simple exercises like walking or jogging, then gradually do more sports.
You’ll surely see changes.
Best wishes!
Yours,
Dr Know
【详解】[总体分析]
①题材：本文是一篇应用文；
②时态：时态为“一般现在时”；
③提示：考生注意需逐条分析不良习惯的害处并提出合理建议。
[写作步骤]
第一步，回应问题，表达同理心；
第二步，逐条分析害处；
第三步，提出建议；
第四步，总结建议，给予信心。
[亮点词汇]
①too much太多
②lack of缺乏
③be good for对……有好处
④instead of代替
⑤in addition除此之外还
⑥what’s more除此之外还
[高分句型]
①I’m sorry to hear that you’re feeling sad about your weight.（that引导的宾语从句）
②Let’s analyze your problems and find solutions.（祈使句）
③Fast food is high in fat and salt, which makes you gain weight easily and harms your health.（which引导定语从句）
④Firstly, replace fast food with fruits, vegetables and lean meat, because they are good for your health.（because引导原因状语从句）
6．国家正式提出了三年体重管理计划，学校英语社团借此正在举办“Healthy Life, Happy Teens”主题征文活动。请你用英语写一篇短文投稿。
内容包括：
1. 分享你对“健康饮食”的理解，如多喝水、食物的多样性和平衡等；
2. 描述你的健康生活习惯，如运动（再自行补充一条）；
3. 总结健康生活方式对青少年生活的良性影响（至少2点）
注意：
1. 词数80左右；
2. 文中不得出现真实人名、校名；
3. 需涵盖所有要点，可适当发挥；
4. 参考词汇： balanced diet（均衡饮食）
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Healthy Life, Happy Teens
Healthy life can make our life better. So what should we do to keep healthy Here are some suggestions.
First of all, we should eat more fruits and vegetables instead of junk food, such as fried chicken, chips and so on. We’d better drink more warm water. In addition, doing exercise is necessary, for example, basketball and football. We can also go for a walk after dinner or take a walk with our parents after dinner. Last but not the least, we can go to bed early and don’t stay up late. Don’t spend too much time on playing computer games.
If we can do all of the above, I believe we will have a healthy life.
【详解】[总体分析]
①题材：本文是一篇材料作文。
②时态： 时态以“一般现在时”为主。
③提示：文章从饮食、运动、作息三个方面给出健康生活的建议，需涵盖所有要点，可适当发挥。
[写作步骤]
第一步，开篇点题，直接表明健康生活的重要性，引出下文关于保持健康的具体建议。
第二步，分点阐述建议，从饮食上强调多吃蔬果、少碰垃圾食品并多喝水；运动方面列举常见的球类运动以及饭后散步等方式；作息上倡导早睡不熬夜、减少玩电脑游戏时间，全面覆盖健康生活的主要方面。
第三步，结尾进行总结与展望，通过表达如果做到上述建议就能拥有健康生活。
[亮点词汇]
①instead of代替，而不是
②junk food垃圾食品
③in addition此外
④last but not the least 最后但同样重要的
[高分句型]
①Don’t spend too much time on playing computer games. (否定祈使句)
②If we can do all of the above, I believe we will have a healthy life. (if 引导条件状语从句)
7．假如你叫李华，你即将在成都大熊猫繁殖研究基地接待一群国际交流生，为他们介绍大熊猫的相关信息以及入园后游客的注意事项。请根据图中提示，用英文写一篇短文。
注意：
1.陈述规则时，适当阐述其中一条规则的遵守理由；
2.语句连贯，词数 80 左右(作文开头结尾已经给出，不计入总词数)。
参考词汇：bamboo 竹子
I’m your tour guide—Li Hua today! Welcome to the Chengdu Research Base of Giant Panda Breeding! It’s nice to meet you all here. First, let me introduce you something about pandas.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Let’s start our visit now!
【答案】例文
I’m your tour guide—Li Hua today! Welcome to the Chengdu Research Base of Giant Panda Breeding! It’s nice to meet you all here. First, let me introduce you something about the panda.
Pandas live in the bamboo forests of China. They love to eat bamboo. Most pandas are black and white with round faces. They are shy and quiet. They can climb trees very well.
Pandas are very important because there are only a small number of them. We need to save them. We can make safe places for them and study how they grow.
When you visit our base, please follow these rules. First, don’t feed them because it can make them sick. Second, please do not litter everywhere. Also, stay behind the lines for your safety.
Let’s start our visit now!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。。
[写作步骤]
第一步，自我介绍，表明身份并引出话题；
第二步，具体介绍大熊猫的基本信息、重要性及保护方法；
第三步，具体介绍基地的参观规则。
[亮点词汇]
①love to do sth喜欢做某事
②need to do sth需要做某事
[高分句型]
①Pandas are very important because there are only a small number of them. (because引导的原因状语从句)
②When you visit our base, please follow these rules. (when引导的时间状语从句)
8．拥有健康的身体对于我们而言非常重要。假设你是李华，下周你们学校准备举办主题为“How to keep healthy”的英语演讲比赛。请根据以下提示，用英语写一篇发言稿呼吁同学们健康生活。
1. 拥有良好的饮食习惯。（一日吃三餐很重要。多吃水果和蔬菜，不要吃太多甜食和快餐食品等）
2. 坚持运动。（描述自己最喜欢的运动，以及运动的好处等）
3. 早起早睡，不要熬夜。（每天九点钟睡觉，七点起床。好的睡眠可以帮助我们专注学习等）
要求：1. 包括所有提示内容，内容充实；
2. 语句通顺，语法正确，书写规范；
3. 80字左右（开头已给出，不计入总词数）。Key phrases:
l. 坚持做某事：keep doing sth, 2. 熬夜：stay up,
2. 早起早睡：go to bed early and get up early
How to keep healthy
Hi, I’m Li Hua. It’s very important for us to have a healthy body. Today, I want to tell you something about how to keep healthy. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
How to keep healthy
Hi, I’m Li Hua. It’s very important for us to have a healthy body. Today, I want to tell you something about how to keep healthy. I think we should have some good habits which are good for a good body and mind.
First, healthy eating habits can help me to keep fit. It is important to have three meals. We should eat more fruit and vegetables. Don’t eat too many sweets or too much fast food. Second, we should keep on doing exercise, too. I like playing badminton after school. It keeps me fit and makes me strong. Third, We should go to bed early and get up early. Don’t stay up. I sleep for 10 hours every day. It is easy to focus on work and studies when I have a good sleep.
All in all, health is important for us. Let us have good habits together.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：本文应使用“一般现在时”为主；
③提示：应注意题干给出的要点并适当补充，使文章内容充实。
[写作步骤]
第一步，借用文章已给开头，引出主题；
第二步，根据题干的要点，给出健康生活的几点建议；
第三步，总结健康的重要性并收尾。
[亮点词汇]
①keep fit保持健康
②too much太多
[高分句型]
①It is easy to focus on work and studies when I have a good sleep.（时间状语从句）
②It is important to have three meals. （it固定句型）
9．假设你们的社区正在举办“健康家庭”的评比活动。请你以“Our Healthy Life”为话题写一篇英文演讲稿参加比赛。请谈谈你的家人是如何保持健康的，并呼吁大家养成健康的生活习惯。
写作要求：
1.可在思维导图内容提示的基础上适当拓展信息；
2. 语篇完整、语句通顺、语法正确、书写规范；
3. 文中不能出现个人真实信息；
4. 70词左右(文章开头已经给出，不计入总词数)。
Our Healthy Life Hello, everyone! I’m glad to tell you something about my family’s healthy life._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Our Healthy Life
Hello, everyone! I’m glad to tell you something about my family’s healthy life.
We have really healthy eating habits. My mum likes making healthy meals for us. We have different kinds of vegetables, meat and fruit for each meal. We never have fast food, and we seldom have sweet things because they can cause many health problems.
My family all love sports. We always exercise for 20 minutes every morning. On weekends, my father often plays basketball with me. After dinner, we usually take a walk together.
Healthy living habits are very important for us. I hope everyone can stay healthy.
That’s all. Thanks for listening.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求根据提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍自己和家人的饮食习惯；
第二步，介绍自己和家人的运动习惯；
第三步，呼吁大家要养成良好的生活习惯。
[亮点词汇]
①like doing sth喜欢做某事
②take a walk散步
③stay healthy 保持健康
[高分句型]
We never have fast food, and we seldom have sweet things because they can cause many health problems.(because引导的原因状语从句)
10．健康是生命之基，是人们幸福的源泉。假如你是李华，近日你的英国笔友Rose发来电子邮件，诉说自己容易感冒、不爱运动及体型肥胖的烦恼。请你根据邮件内容用英语给她回一封邮件，谈一谈你对这些问题的看法。
参考词汇： diet n. 节食；stay away from 远离；believe in 相信
注意：
(1)条理清晰，语句通顺，语法正确。
(2)80词左右(开头已给出，不计入总词数)。
Dear Li Hua,I’m not happy these days because of my poor health. I often catch a cold. I hate exercising and I’m too heavy. Next month, we will move to a new city and I’ll go to a new school. I am afraid that the students in the new school will laugh at me. Can you help me Yours,Rose
Dear Rose,
I’m sorry to hear that you’re not happy these days. Here is some advice for you.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best wishes!
Yours,
Li Hua
【答案】例文
Dear Rose,
I’m sorry to hear that you’re not happy these days. Here is some advice for you.
First, you should do more exercise. Doing exercise can help you keep fit and make you feel happy. You can choose a sport you like. Second, you should eat more healthy foods, like vegetables and fruits. They can give you enough energy and make you strong. Lastly, you should be confident. Believe in yourself and try to make more friends in the new school.
I hope my advice will help you. If you have any other questions, please let me know.
Best wishes!
Yours,
Li Hua
【详解】[总体分析]
①题材：本文是一封电子邮件；
②时态：时态为“一般现在时”；
③提示：根据提示信息写作，注意不要遗漏要点，适当增加细节完整表述内容。
[写作步骤]
第一步，安慰对方；
第二步，提出具体建议；
第三步，希望建议有帮助。
[亮点词汇]
①keep fit保持健康
②try to do sth努力做某事
③make more friends交更多朋友
[高分句型]
①Doing exercise can help you keep fit and make you feel happy.（动名词作主语）
②If you have any other questions, please let me know.（条件状语从句）