【浙江专用】2024-2025学年高一英语（人教版2019）下学期期末真题专练—专题03 阅读七选五 16篇(含答案+解析)

【浙江专用】2024-2025学年高一英语（人教版2019）下学期期末真题专练
专题03 阅读七选五 16篇
一、任务型阅读
（2024高一下·杭州期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Going on a solo travel adventure is more than just a holiday. 　1． 　 The decision to explore the world alone opens the door to a number of experiences that can reshape your life attitudes, build your confidence, and enrich your life in ways you may have never imagined! Here are some ways that solo traveling can change your life.
　2． 　 It might mean overcoming language difficulties, finding your way through confusing public transportation systems, or making quick decisions. The decisions you make, from choosing destinations to exploring unfamiliar streets, are totally your own. In this process, you discover aspects of yourself that may have remained unknown in your daily life.
One of the most enriching aspects of solo travel is the opportunity to experience different cultures. 　3． 　 Whether it's starting a conversation with a street vendor (摊贩 ) or sharing a meal with locals, solo travel provides a unique window into the cultural makeup of each destination.
Solo travel is a constant exercise in adaptability and problem-solving. From understanding foreign languages to managing unexpected changes in plans, you are regularly faced with problems that demand creative solutions. 　4． 　.
Solo travel is a journey of self-reliance and independence. As you go through the headaches of planning and making a trip on your own, you surely build a deep sense of self-confidence. 　5． 　 You have to rely on yourself to choose the next destination, manage your money and solve unexpected problems.
Solo travel is an exploration of the self, an opportunity for cultural immersion (浸润) , and a spark for personal growth. The impact of solo travel extends beyond the length of your trip, leaving you with a set of skills, perspectives, and memories that will last a lifetime.
A. Solo travel forces you out of your comfort zone.
B. Being alone makes you more approachable to locals.
C. The challenges sometimes make you feel frustrated.
D. It's a journey of self-discovery, growth and transformation.
E. The decisions, both big and small, are entirely yours to make.
F. The lessons learned on the road translate into increased self-respect.
G. These problem-solving skills become valuable wealth in your everyday life.
（2024高一下·宁波期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Does your teenager seem addicted to the Internet Probably yes. 　6． 　 At first, parents welcome the Internet into their homes, believing they are opening up an exciting new world of educational chances for their children. 　7． 　 Instead of using the Internet for homework or research, they are spending hours messaging with friends, playing online games or talking to strangers in chat rooms.
Keeping a healthy balance between entertainment media and other activities in their children's lives has always been a challenge for parents. The Internet has made this challenge even more difficult. 　8． 　.
However, parents are usually not aware that there is a problem until it becomes serious. This is because it is easy to hide what you are doing online and Internet addiction is not widely recognized by the medical community.
Children and young people can easily become hooked on online activities such as multi-player games, instant messaging and chat rooms. The most vulnerable children are those who are unpopular or shy with peers. 　9． 　 Boys, in particular, are frequent users of online role-playing games, where they assume new identities and interact with other players. For the children who are not so outgoing, playing these games with thousands of other users may apparently be a social activity. 　10． 　. So parents need to help children limit the online time to an appropriate amount.
A. That is especially obvious when it comes to online social games.
B. In fact, playing too much can further keep them away from friends and peers.
C. The amount of time teenagers spend online is a source of concern for many parents.
D. But numerous parents don't discover this worrying situation and ignore it naturally.
E. However, many parents soon realize that their kids were gradually becoming Internet addicts.
F. The engaging nature of the Internet makes many children lose track of time when they're online.
G. They can be easily attracted to the opportunities for creating new identities in online communities.
（2024高一下·慈溪期末） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
π（Pi） Day falls on March 14. This is the day when mathematicians and geometry（几何学）lovers around the world get together and celebrate the mathematical constant（常数） of Pi.
　11． 　 Firstly, the date which can be represented numerically in the format 3. 14represents the first 3 digits of π. Besides, one of our greatest physicists Albert Einstein was born on March 14,1897. In 2018, the famous physicist Stephen Hawking passed away on Pi Day.
The earliest known celebration of Pi Day was organized by the physicist Larry Shaw at the San Francisco Exploratorium in 1988, featuring eating different kinds of fruit pies. 　12． 　 The museum staff marched around a circular room, sang songs, and ate pie. News stories about the celebration spread the idea to schools, museums, and communities. In 2009, US House of Representatives officially named this special day—"Pi Day".
Many people celebrate Pi Day with family and friends. 　13． 　 People make pizzas （round ones, of course） and bake cream pies. Some people even use a special pie pan shaped like the Greek letter π. They are also willing to drink pi-neapple juice. 　14． 　
Over thousands of years, people tried to unfold the puzzle behind this magic number. Before the appearance of modern computing technologies, mathematicians all over the world have made their efforts on calculating the approximation of Pi. 　15． 　 While Indian mathematician
Aryabhata approximated Pi to using the circumference of a polygon（多边形） with 384 sides. On 2019's Pi Day, Google announced that the calculation of Pi has already reached 31. 4 trillion decimal（小数的） places.
A. The most popular way is by eating pi-themed foods.
B. March 14 seems to be tightly connected with Science.
C. It was because "Pi" and "pie" sounded same in English.
D. The world record for memorizing pi is held by Chao Lu from China.
E. Chinese ancient mathematician Zu Chongzhi extended Pi to 7 decimal places.
F. Another celebration is to recite this amazing number with countless decimal places.
G. Pic an also be used to calculate the volume of something shaped like a ball or a tube.
（2024高一下·丽水期末） 任务型阅读
Even though it's never been easier to see the latest movies at home, there's still nothing quite like watching a film in the dark of the cinema on the biggest screen possible. 　16． 　 There are a number of ways you can bring the cost down to make it more affordable, whether it's an occasional treat or regular activity.
Avoid high-priced tickets
The most expensive tickets are going to be on peak times, which will usually run from Friday night until Sunday evening. But if you have the flexibility to go midweek or in the daytime you'll hopefully find lower prices. 　17． 　 It'll depend on which cinema you have near you.
Consider a membership
Some cinema memberships also offer free tickets and then discounts on future visits, so they're worth looking at if you know you'll make the money back. But if you are going at least twice a month then the all-you-can-watch memberships can be fantastic value. However, one disadvantage is that if you want to see a film at a different chain you'll be paying again. 　18． 　
Use discounted gift cards
　19． 　 Or you can use cashback apps like Jam Doughnut and Hyper Jar to buy the gift cards and get a percentage back. What's good about these is that they stack with other offers, such as Meerkat Movies and silver screenings, so you save twice.
　20． 　
Finally, armed with your cheap cinema tickets, don't ruin all your good work by buying the popcorn at the cinema. The price is always high. But it can be easily avoided by hitting a supermarket beforehand to buy much cheaper treats. You don't need to secretly take them in because all the big cinemas allow you to do this.
A. Bring your own snacks. B. Treat yourself with the popcorn. C. Ticket cost shouldn't be a problem. D. There are deals running that offer cut-price tickets. E. Do check the normal selling price for your local cinema. F. You can also save by buying cinema gift cards when they're on sale. G. There might also be certain days at some cinemas where all tickets are reduced further.
（2024高一下·嘉兴期末） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Mother's Day is an occasion to celebrate mothers. 　21． 　 Based on my research and those of other psychologists, here are some tips for celebrating moms on Mother's Day, and every day, to enhance（增强）well-being for both moms and their loved ones.
　22． 　 Psychology research suggests that Mother's Day cards have it right —building a mother's confidence by telling them that they're amazing or that they always know how to make the family feel better can be greatly effective in enhancing moms' happiness. 　23． 　 Compared to fathers, mothers generally report feeling more emotionally connected to their kids and more strongly identifying as a parent. A phone call with their kids can really improve a mom's well-being.
The benefits of celebrating moms also reach their kids. 　24． 　 For example, my research has found that moms who are less stressed are seen by their adolescent kids as being better at understanding the kids' ideas. When mothers feel positive, they have better communication with their kids and their kids feel better. That means it's important to send appreciation mom's way every day, not just on Mother's Day.
Mothers are the main source of comfort and care for families around the world, yet it's easy to take them for granted（想当然认为）most days across the year. 　25． 　 Helping moms feel happy will help the family feel happy, too.
A. So what can families do to enhance moms' happiness
B. Stress can also impact how attentive moms are to their family.
C. However, we don't often hear about the benefits of celebrating moms.
D. Positive parents enhance children's men tal well-being and social bonds.
E. Moms play an important role in shaping our identities and guiding our life.
F. While flowers on Mother's Day are appreciated, let's celebrate moms every day.
G. If you're an adult living far away from your parents, don't forget to call your mom.
（2024高一下·金华期末）If you have experienced awkward situations, you're definitely not alone. 　26． 　 Thus, it's helpful to have strategies to help us deal with things as gracefully as possible. Here are my top tips for overcoming awkwardness.
　27． 　 Doing or saying something awkward or embarrassing can make us feel like the entire world has noticed. This is caused by a phenomenon called the Spotlight Effect, where we think people notice and remember more about our appearance and behavior than they do. Reminding yourself that "Nobody will remember this tomorrow" can help you react to an awkward moment more wisely.
Don't take all the blame. 　28． 　 They're something that you create with other people. That's what makes them social. If you're feeling awkward or uncomfortable, it's easy to take all of the blame for that on yourself. Reminding yourself that you can't control everything in a social situation can make it easier for you to forgive yourself for awkward situations.
Try to see the funny side. This is one of the most powerful tools I've found for overcoming awkwardness. Finding the humor in the situation lets me feel better and helps the people around me feel more comfortable. 　29． 　 Laughing, even at yourself, when someone's been hurt or upset can come across as mean.
Accept the risk of awkwardness. Learning something new almost always comes with the risk of getting it wrong. This means that if you want to improve your social skills, you will probably have to deal with some awkwardness. Rather than trying to avoid all awkward situations, try to see them as part of how you learn. 　30． 　 In fact, being awkward can make you more likable.
A. Be kind to your past self.
B. But be careful about how you use it.
C. This is part of becoming socially skilled.
D. It's not possible to avoid them completely.
E. Remember that others don't pay much attention to you.
F. This can be a real struggle when you're feeling awkward.
G. Social situations are almost always a shared responsibility.
（2024高一下·宁波期末）Does your teenager seem addicted to the Internet Probably yes. 　31． 　 At first, parents welcome the Internet into their homes, believing they are opening up an exciting new world of educational chances for their children. 　32． 　 Instead of using the Internet for homework or research, they are spending hours messaging with friends, playing online games or talking to strangers in chat rooms.
Keeping a healthy balance between entertainment media and other activities in their children's lives has always been a challenge for parents. The Internet has made this challenge even more difficult. 　33． 　
However, parents are usually not aware that there is a problem until it becomes serious. This is because it is easy to hide what you are doing online and Internet addiction is not widely recognized by the medical community.
Children and young people can easily become hooked on online activities such as multi-player games, instant messaging and chat rooms. The most vulnerable children are those who are unpopular or shy with peers. 　34． 　 Boys, in particular, are frequent users of online role-playing games, where they assume new identities and interact with other players. For the children who are not so outgoing, playing these games with thousands of other users may apparently be a social activity. 　35． 　. So parents need to help children limit the online time to an appropriate amount.
A. That is especially obvious when it comes to online social games.
B. In fact, playing too much can further keep them away from friends and peers.
C. The amount of time teenagers spend online is a source of concern for many parents.
D. But numerous parents don't discover this worrying situation and ignore it naturally.
E. However, many parents soon realize that their kids were gradually becoming Internet addicts.
F. The engaging nature of the Internet makes many children lose track of time when they're online.
G. They can be easily attracted to the opportunities for creating new identities in online communities.
（2024高一下·湖州期末）Sometimes dealing with your emotions can feel overwhelming. When life is stressful, it's easy to give in to feelings of anger or depression. 　36． 　 There are ways to better cope with your negative feelings.
Understand your emotional needs.
In order to manage your emotions, you need to fully understand them. All of us have certain emotional needs that are just as important as our physical needs. Spend some time taking an inventory of the emotional needs that are most important to you. For example, some important emotional needs are feeling in control, feeling respected, and feeling comfort. 　37． 　
Know the causes.
When things aren't going your way, it is very common to feel anger. Maybe your boss criticized you for careless work on a project. You might feel that you are not being respected, because you spent months creating a great product. 　38． 　 Knowing the things that set off negative emotions is an important part of remaining in control.
　39． 　
When you know that something is causing a negative emotion, try to shift your focus away from it. Instead, refocus on something positive to help you regain your calmness. Perhaps feeling out of control is one of your triggers. When you are in a traffic jam and running late, you are likely to feel frustration and anger. To improve the situation, turn on your favorite CD for just such an occasion.
Calm down.
When experiencing very strong emotions, it can be difficult to think and act reasonably. When you are angry or frightened, your body goes into a flight or fight mode, which can cause you to react emotionally instead of logically. 　40． 　 So it is important to learn to calm yourself down when you are experiencing negative emotions. One of the effective ways is to take deep breaths. Focusing on your breathing will help you calm down, physically and emotionally.
A. Shift your focus.
B. Take a time-out.
C. Not feeling respected is probably what causes your anger.
D. This type of response is generally not helpful in work or social life.
E. Once you know the causes, you can use that to regain happiness.
F. However, you will feel better if you can learn to manage your emotions.
G. If your brain feels one of those needs is not being met, that can cause the negative emotions.
（2024高一下·衢州期末）It's believed that knowing the best way to behave in common situations improves the quality of everyday life and that of people around you. 　41． 　. As a result, it's quite necessary to go over the situations that require good manners from time to time.
On public transport
Always ask yourself, "Is there someone who needs your seat more Is there an older person who need help getting off the bus Are your feet or your bag taking up a space some one else could use " These simple manners may not seem that important, but you might make someone's day. 　42． 　.
At a new friend's house
　43． 　. That is why it's useful to have some universal rules to follow. Think about keeping your mouth closed when you chew, or waiting until you've finished your mouthful before speaking. If your friend usually sets the table before the meal, then help out or offer to clear the plates afterwards.
　44． 　
You tend to reach for your phone during a conversation because you're anxious to check the incoming messages. Not giving in to it shows that you value the time you have with your friends. More importantly, it enriches the quality of the conversation, and might even encourage your friends to put their phones way.
When you forget.
No one is perfectly polite all the time. The main point s to remember are to express gratitude when someone does something for you — even if you're a bit late in doing so — and treat others with kindness and respect. 　45． 　.
A. When the phone rings
B. When you start a conversation
C. Every home does things differently
D. So it's important to learn about rules of good manners
E. However, sometimes, it's quite likely to forget your manners
F. These principles help to make a good impression in all kinds of life situations
G. And the friendly smile of gratitude you get in return could brighten your day, too
（2023高一下·温州期末） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
Every day, we face a series of opportunities o do the right thing. Sometimes we seize (抓住) those moments; other times, we don't. 　46． 　 And what drives some people to take the moral high ground
Jessie Sun interviewed 952 people about the motivations (动机) for moral behavior and the changes they wished to make in their lives order to become more morally good.
When we think about morals, we often think about making "personal sacrifices (牺牲)" for the greater good. In Sun's study, she found that nearly half of the participants said they were most encouraged to become more moral for themselves. 　47． 　 And fewer participants said that they most wanted to benefit friends and people in general.
Moreover, many people believe that acting more morally—for example, being more thoughtful, more open-minded—would increase their own well-being. The more they believed that their moral change would have positive results for themselves, the more they reported being encouraged to make that change. 　48． 　 That was the most surprising finding in the study.
　49． 　 Interestingly, participants generally expected possible harms to themselves and others if they were honest. You can imagine that some people regularly tell white lies to save other people's feelings, and they believed it would be hurtful if they were honest.
Researchers also asked people about the things they'd like to improve about themselves. If they're extremely shy, they usually want to become more comfortable in social situations. But if they aren't especially honest or thoughtful, they usually won't improve those aspects of their lives on purpose. 　50． 　
A. How can we become more moral
B. So, why do we make these choices
C. Being moral just isn't what most people consider first.
D. Being moral means different things to different people.
E. But people see some disadvantages of being moral, too.
F. In short, many people want to become more moral for their own benefits.
G. Sixteen percent said that they most wanted to become more moral for their family.
（2023高一下·富阳期末） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Learning how to care for a sad person will help you be there for your loved ones and friends when they are down. However, knowing how to care for a sad person is not something an individual is born with. 　51． 　 Here are a few tips that will eventually help you lift the spirit of a sad person.
Give a hug. Hugging someone shows your affection and care. 　52． 　 This can make them feel relaxed and open to you. This can also help them recognize that you are there to help them go through this moment. With no kind and loving words, your actions have already said a lot.
　53． 　 Now, go on and say some kind words. Words like "I'm here", "we are in this together", "you'll get over this", "lean on me" and so on, can help a sad person feel better and know that you're there to take him/her through the sad moment.
Use the right tone of voice. 　54． 　 They go along with tone to convey a meaning to the listener. To convey your words with faith that would create a positive effect on the sad person, you would need to say it with the right tone of voice.
Listen patiently. People ask lots of questions but they end up paying little attention to getting the feedback (反馈) that they wanted. Don't be that person. After asking the questions listen patiently to know what the sad person would appreciate at that time. 　55． 　
A. Say kind loving words.
B. Make use of polite expressions.
C. Then choose to appreciate others too.
D. Remember that words do not stand alone.
E. It will help you know how to offer the best fitting help.
F. This knowledge is gained through research and practice.
G. When you do this to someone, they can feel your warmth.
（2023高一下·金华期末） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
How to be both ambitious and fulfilled
Many Americans have realized that an always-striving mindset（思维模式）can come at a cost to mental wellness; Research has also linked chasing extrinsic（外在的）goals, like power, to anxiety and depression. But is abandoning your ambition outright the secret to inner peace Not necessarily.　56． 　With some practice and introspection, you can train your ambition to feed, rather than harm, your mental health. Here are five research-backed ways to do just that.
Focus on the task, not the rewards
Research suggests you'll feel more fulfilled if you focus on achievement for achievement's sake一mastering a task, learning something, or creating positive change for your clients or community rather than striving only for the next promotion or pay raise. 　57． 　. You can love your work ... but it's in harmony with the rest of who you are.
　58． 　
Ambition can become harmful when it "crowds out" other important parts of life. Ambition is effortful and if you're going to be successful and ambitious, you have to put a lot into it. If that drive comes at the expense of psychologically fulfilling things like strong relationships or autonomy over your time, it can take a toll on mental health.
Strive for growth
Instead of letting ambition rule your life, you can adopt a "growth mindset," which refers to the belief that intelligence is not fixed and can be fostered. It may be healthier to strive for growth —learning a skill, or cultivating a trait you admire in others一rather than concrete goals like getting a certain job title or salary.
Don't try to monetize everything
　59． 　There's a science backed explanation. Decades ago, researchers found that attaching extrinsic motivators (like money) to activities that people enjoyed decreased their internal motivation to keep doing them. If psychological satisfaction is your goal, you may be better off without the extra cash.
Practice gratitude
People naturally have some materialistic tendencies, especially in capitalist societies. But suppressing those desires can yield mental-health gains. Mindfulness and gratitude can help. 　60． 　
A. Prioritize your relationships
B. Don't crowd out ambition
C. Some research even suggests that people who follow these internal motivators end up achieving more in the end
D. Regular reflections on gratitude have also been shown to improve mental wellness.
E. Instead, the key is harnessing your ambition for a goal that serves your well-being.
F. reaching an extrinsic goal may briefly satisfy you, but it's not long-lasting
G. Have you ever lost interest in a beloved hobby after turning it into a side hustle
（2023高一下·金华期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Being creative means allowing yourself to relax and think outside of box. It is significant not only for artists, writers, musicians, etc., but also for business people, students, and many others. Yet sometimes we have problems being creative. A lack of creativity can be frustrating and can sometimes limit your ability to be excellent in your career or personal life. 　61． 　
Expose (使……接触) yourself to new ideas and information. In order to produce creative ideas, you will need a flow of new ideas. 　62． 　 For example, you may try reading lots of books, subscribing to a magazine on topics that interest you, or watching a documentary film on a topic you are unfamiliar with.
　63． 　 You can do this both before you start working and during your work. Devoted "think-time" can help you, especially if you're having trouble finding creative solutions to long-standing problems.
Seek out new experiences. 　64． 　 Getting out of your comfort zone is an easy way to get a fresh viewpoint and go back to the problem or project you are working on with a renewed sense of energy. You may try taking a walk in an area you've never visited.
Have imaginary conversations. Your own imagination can also be a great way of gaining new experiences. Pretend that you are talking to someone you find fascinating or a role model, such as a famous or influential person from history. 　65． 　 Cultivating your creativity takes time and effort, but can also be lots of fun.
A. Spend time alone.
B. Give yourself time to think.
C. Avoid activities that don't challenge you.
D. But with some helpful tips you can develop your creativity.
E. Close your eyes, and discuss with this person whatever topic comes to mind.
F. Seeing the work of others might inspire you and give you ideas to explore further.
G. Make time to talk to lots of different people and ask them questions about their ideas.
（2023高一下·衢州期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Most of us look forward to the weekend as a time to relax. But as the weekend comes to an end, many of us are experiencing a sense of anxiety and even fear. Experts have named this worry the "Sunday scaries." But even though the Sunday scaries are common, they are manageable. 　66． 　
Identify your anxiety sources.
Anxiety is a normal human experience, and one of the main ways to manage it is to figure out what's really causing you to fear the week. Is it a deadline, meeting or presentation Even if there's not a single reason behind it, organizing the stress from the week ahead can help. 　67． 　 One list for tasks that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you'd like to complete at some point. 　68． 　 This can help reduce the stress and fear of the week.
Create some excitement for the week ahead.
Getting rid of the Sunday scaries isn't just about reducing fear of the week ahead, either. 　69． 　 Instead of focusing on the terrible things from the week, build excitement over a coffee or lunch date with a friend. This gives you the opportunity to shift your thoughts to something fun and will help improve your mood.
　70． 　
Instead of sitting on the couch and watching the clock, go do something that you enjoy. Such as planning some favorite foods to enjoy while watching football. Do your best to honor this time and make Sunday night all about you—leave the work emails for Monday morning.
A. Arrange your Sunday.
B. Try to create to-do lists.
C. Don't forget to check your emails.
D. So it can be experienced in both body and mind.
E. Here's how experts say you can ease your end-of-weekend anxiety.
F. Seeing these can help learn what's important and what you can let go of for now.
G. Having something to look forward to gives you something to think about that's exciting.
（2023高一下·奉化期末） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you've got a lot of information coming at you, or you need to pick up a new skill in a short time, no worries. 　71． 　. To help you do it, we've put together a list of things you can do to improve your ability to learn quickly and effectively.
　72． 　
The right mindset can help you learn more effectively. Try to remind yourself that you're learning something to improve your knowledge and skills. Think about all of the benefits that come with it. Avoid worst-case thinking and focus on the possible positive outcomes (结果). It can make a huge difference.
Test yourself as often as you can.
It's a great way to figure out what you need to learn. Go through the information you're trying to learn and ask yourself questions about the material. If you answer correctly, great!
　73． 　. If you have access to practice tests, use them to challenge your memory. The more you test yourself, the more confident you'll be that you know the information.
Practice a task in different ways to learn more quickly.
Changing the way you practice can help you improve. If you're trying to learn a task or skill, practice is super important and one of the most effective ways to get better. 　74． 　. Instead, try mixing it up and practicing a different way each time, which can help your mind strengthen your memories, making you learn more quickly.
Exercise regularly.
It'll improve both your health and your memory. Studies show that regular periods of exercise can significantly improve your memory. Try to get at least 30 minutes each day. Use exercise as a healthy way to take a break from your studies, which will also actually help with your recall. Try out a group fitness class, go for a run or bike ride, or lift some weights.　75． 　
A. Use mental images to help remember things. B. Keep a positive attitude when you're learning. C. If not, find the right answer and try to remember it. D. But don't just practice the same way over and over. E. Do anything that you feel comfortable doing — just get active! F. If you test yourself regularly, you will remember what you're learning better. G. The good news is that you can use some strategies to improve your learning ability.
（2023高一下·湖州期末）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Easy Solutions to Stress
Does stress often wear you down It's almost impossible to totally avoid stress, but the following tips will help you to get it under control so that it doesn't take over your life.
Rely on other people
Studies of both animals and humans show that social contact can help you better respond to stress. 　76． 　 Avoid people who always need something without giving back or who are always short with you
　77． 　
Leave the house 15 minutes early for appointments, set up a system for paying your bills, refill your daily supplies a week ahead of time and buy birthday cards whenever you see ones you like. A little advance planning can spare you a lot of headaches!
Keep a journal
Reflect on your day, your emotions and your personal goals. While writing them down, include everything that stresses you, so you can start to recognize what your problems are and take appropriate action. 　78． 　
Cut your to-do list in half
Most of us set the bar too high. After you've written your to-do list, decide what's most important to you in the long run, then cut the list in half. 　79． 　. For example, hire a neighbourhood teenager to water your garden or skip cooking and order takeaway.
Laugh a little
　80． 　Laughter also helps keep your heart, lungs and muscles healthy and build up your resistance（抵抗力）. Plus, it's nearly impossible to stay tense while you're laughing. Therefore, find cartoons, videos or TV shows that make you laugh.
A. Avoid last-minute rushes.
B Make detailed plans for daily activities.
C. Writing is also a great way to relax and put things in order.
D. If you can't cut out certain tasks, try to have someone else do them.
E. As we all know, laughter is the best medicine for both your body and mind.
E. So establish a network of people you can turn to and ask for some helpful advice.
G. When you laugh, you send chemicals called endorphins（内啡肽）to your brain that ease pain and promote your feeling of wellbeing.
答案解析部分
1．D；2．A；3．B；4．G；5．E
本文是一篇说明文，介绍了独自旅行的好处。
考查七选五，本文是一篇旅游类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
1．根据空前"Going on a solo travel adventure is more than just a holiday. "独自旅行不仅仅是一次度假；以及空后"The decision to explore the world alone opens the door to a number of experiences that can reshape your life attitudes, build your confidence, and enrich your life in ways you may have never imagined! Here are some ways that solo traveling can change your life."独自探索世界的决定为你打开了一扇通往许多经历的大门，这些经历可以重塑你的生活态度，建立你的信心，并以你从未想象过的方式丰富你的生活!这里有一些独自旅行可以改变你的生活的方式。可知，此处承接上文，接着叙述独自旅行的深层次含义。D. It's a journey of self-discovery, growth and transformation. "这是一段自我发现、成长和转变的旅程"符合语境，故选D。
2．根据空后"It might mean overcoming language difficulties, finding your way through confusing public transportation systems, or making quick decisions. The decisions you make, from choosing destinations to exploring unfamiliar streets, are totally your own. In this process, you discover aspects of yourself that may have remained unknown in your daily life."这可能意味着克服语言障碍，在令人困惑的公共交通系统中找到方向，或者快速做出决定。你所做的决定，从选择目的地到探索陌生的街道，完全是你自己的。在这个过程中，你会发现自己在日常生活中可能不为人知的方面。可知，本段主要说明了独自旅行会发现不为人知的方面，且提到了会遇到的困难，本句为本段主旨句，主要说明独自旅行的意义一方面。 A. Solo travel forces you out of your comfort zone. "独自旅行迫使你走出自己的舒适区"符合语境，故选A。
3．根据空后"Whether it's starting a conversation with a street vendor (摊贩) or sharing a meal with locals, solo travel provides a unique window into the cultural makeup of each destination."无论是与街头小贩攀谈，还是与当地人共进晚餐，独自旅行都为了解每个目的地的文化构成提供了一个独特的窗口。可知，后文提到了和街头小贩攀谈以及和当地人共进晚餐，说明提供了和当地人接近的机会。 B. Being alone makes you more approachable to locals. "独处会让当地人更容易接近你"符合语境，故选B。
4．根据空前"Solo travel is a constant exercise in adaptability and problem-solving. From understanding foreign languages to managing unexpected changes in plans, you are regularly faced with problems that demand creative solutions. "独自旅行是对适应能力和解决问题能力的不断锻炼。从理解外语到管理计划中的意外变化，你经常面临需要创造性解决方案的问题。可知，上文提到了独自旅行可以提高解决问题的能力，此处为本段最后一句，承接上文，说明好处。 G. These problem-solving skills become valuable wealth in your everyday life. "这些解决问题的技能会成为你日常生活中宝贵的财富"符合语境，故选G。
5．根据空前"Solo travel is a journey of self-reliance and independence. As you go through the headaches of planning and making a trip on your own, you surely build a deep sense of self-confidence."独自旅行是自力更生和独立的旅程。当你经历了计划和独自旅行的头痛时，你肯定会建立起一种深深的自信；以及空后"You have to rely on yourself to choose the next destination, manage your money and solve unexpected problems."你必须依靠自己来选择下一个目的地，管理你的钱，解决意想不到的问题。可知，本段主要论述了独自旅行需要自己做好决策的情况。E. The decisions, both big and small, are entirely yours to make. "决定，无论大小，都完全由你来做"符合语境，故选E。
6．C；7．E；8．F；9．G；10．B
本文是一篇说明文，介绍了孩子沉迷网络的现象以及父母如何让孩子远离沉迷网络。
考查七选五，本文是一篇社会现象类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
6．根据空前"Does your teenager seem addicted to the Internet Probably yes."你的孩子似乎沉迷于网络吗？可能是的。引出话题，提到沉迷网络；以及空后"At first, parents welcome the Internet into their homes, believing they are opening up an exciting new world of educational chances for their children."起初，父母欢迎互联网进入他们的家，相信他们正在为他们的孩子打开一个令人兴奋的教育机会的新世界。提到起初父母认为互联网带来的好处。C. The amount of time teenagers spend online is a source of concern for many parents."青少年花在网上的时间是许多家长担心的一个问题。"，承上启下，符合语境，故选C。
7．根据空前"At first, parents welcome the Internet into their homes, believing they are opening up an exciting new world of educational chances for their children."起初，父母欢迎互联网进入他们的家，相信他们正在为他们的孩子打开一个令人兴奋的教育机会的新世界。提到起初父母认为互联网带来的好处；以及空后"Instead of using the Internet for homework or research, they are spending hours messaging with friends, playing online games or talking to strangers in chat rooms."他们不是用互联网做作业或研究，而是花几个小时和朋友发信息，玩网络游戏或在聊天室和陌生人聊天。提到互联网带来的负面影响。E. However, many parents soon realize that their kids were gradually becoming Internet addicts."然而，许多家长很快就意识到他们的孩子正在逐渐成为网瘾者。"承接上文内容，同时下文内容是对空格处的具体解释和说明，起到上下文的承上启下作用。故选E。
8．根据空前"Keeping a healthy balance between entertainment media and other activities in their children's lives has always been a challenge for parents. The Internet has made this challenge even more difficult."对于父母来说，在娱乐媒体和孩子生活中的其他活动之间保持健康的平衡一直是一个挑战。互联网使这一挑战变得更加困难。提到互联网给父母带来的挑战。F. The engaging nature of the Internet makes many children lose track of time when they're online."互联网吸引人的本质使许多孩子上网时忘记了时间。"可知，为具体解释这一挑战和困难的原因，上下文紧密连接，符合语境。故选F。
9．根据空前"The most vulnerable children are those who are unpopular or shy with peers."最容易受影响的孩子是那些不受欢迎或在同龄人面前害羞的孩子。提到最容易受影响的孩子；以及空后"Boys, in particular, are frequent users of online role-playing games, where they assume new identities and interact with other players."尤其是男孩，他们是在线角色扮演游戏的常客，在那里他们扮演新的身份并与其他玩家互动。提到尤其是男孩是在线角色扮演游戏的常客。 G. They can be easily attracted to the opportunities for creating new identities in online communities. "他们很容易被在网络社区中创造新身份的机会所吸引。承接上文内容，为对上文内容的语意递进，同时下文是对空格处内容的进一步解释和说明，上下文语意连贯。故选G。
10．根据空前"For the children who are not so outgoing, playing these games with thousands of other users may apparently be a social activity."对于那些不那么外向的孩子来说，与成千上万的其他用户一起玩这些游戏显然是一种社交活动。提到对于外向的孩子来说是一种社交活动；以及空后"So parents need to help children limit the online time to an appropriate amount."所以父母需要帮助孩子限制上网时间到一个适当的量。提到父母需要帮助孩子限制上网时间。B. In fact, playing too much can further keep them away from friends and peers."事实上，玩得太多会让他们远离朋友和同龄人。"符合语境。故选B。
11．B；12．C；13．A；14．F；15．E
这是一篇说明文。介绍了圆周率庆祝日的相关习俗。
考查任务型阅读，属于七选五，解题关键在看懂文章，注意上下文的提示词或重复的关键词，认真阅读选项，选出恰当的答案，最后再通读全文进行检查。
11．根据上文π（Pi） Day falls on March 14. This is the day when mathematicians and geometry
（几何学）lovers around the world get together and celebrate the mathematical constant（常数） of Pi. π日是每年的3月14日。世界各地的数学家和几何学(几何学)爱好者聚在一起庆祝数学常数(常数)圆周率的这一天。以及下文Firstly, the date which can be represented numerically in the
format 3. 14represents the first 3 digits of π. 首先，日期可以用数字表示，格式为3，14代表π的前三位数字。可知空白处需要过渡句：三月十四日对数学这门科学来说也很重要； 选项 March 14
seems to be tightly connected with Science. 3月14日似乎与科学密切相关。符合题意；故答案为B 。
12．根据上文The earliest known celebration of Pi Day was organized by the physicist Larry Shaw
at the San Francisco Exploratorium in 1988, featuring eating different kinds of fruit pies. 已知最早的圆周率日庆祝活动是1988年由物理学家拉里·肖在旧金山探索馆组织的，活动内容是吃不同种类的水果派。可知空白处需要补充吃水果派的原因； 选项It was because "Pi" and "pie" sounded
same in English. 这是因为"Pi"和"pie"在英语中发音相同。符合题意；故答案为 C。
13．根据上文Many people celebrate Pi Day with family and friends. 许多人与家人和朋友一起庆祝圆周率日。以及下文 People make pizzas （round ones, of course） and bake cream pies.人们做披萨(当然是圆的)和烤奶油派。可知空白处需要过渡句：他们喜欢吃派类的食物；选项The most
popular way is by eating pi-themed foods. 最受欢迎的方式是吃pi主题的食物。符合题意；故答案为A 。
14．根据上文 Some people even use a special pie pan shaped like the Greek letter π. They are
also willing to drink pi-neapple juice. 有些人甚至用希腊字母π形状的特殊烤盘。他们也愿意喝菠萝汁。可知空白处需要补充还有其他特别的庆祝圆周率日的方式；选项 Another celebration is to
recite this amazing number with countless decimal places.另一个庆祝活动是背诵这个有无数小数点的惊人数字。符合题意；故答案为 F。
15．根据上文 Before the appearance of modern computing technologies, mathematicians all
over the world have made their efforts on calculating the approximation of Pi. 在现代计算技术出现之前，世界各地的数学家都在努力计算圆周率的近似值。以及下文While Indian mathematician
Aryabhata approximated Pi to using the circumference of a polygon（多边形）
with 384 sides.印度数学家Aryabhata用384条边的多边形(多边形)的周长来近似计算圆周率。可知空白处需要中国的数学家做出的成就； 选项Chinese ancient mathematician Zu Chongzhi extended
Pi to 7 decimal places. 中国古代数学家祖冲之将圆周率扩展到小数点后7位。符合题意；故答案为 E。
16．C；17．G；18．E；19．F；20．A
本文是一篇说明文，介绍了降低去电影院看最新电影费用的方法和措施。
考查七选五，本文是一篇生活类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
16．根据空前"Even though it's never been easier to see the latest movies at home, there's still nothing quite like watching a film in the dark of the cinema on the biggest screen possible."尽管在家里看最新的电影从来没有像现在这样容易，但仍然没有什么比在电影院的黑暗中在最大的屏幕上看电影更好的了。可知，在电影院看电影是最好的方式；以及空后"There are a number of ways you can bring the cost down to make it more affordable, whether it's an occasional treat or regular activity."有很多方法可以降低成本，让你更能负担得起，无论是偶尔的款待还是定期的活动。可知，有很多可以降低去电影院看电影成本的方法，可推断，此空应涉及到的是去电影院看电影的成本， C. Ticket cost shouldn't be a problem. "票价应该不成问题。"讲述的是电影票价不是问题，承接上文的去电影院看电影是最好的方式，且引出下文讲述的如何降低去电影院看电影的成本问题，符合语境。故选C。
17．根据本段小标题"Avoid high-priced tickets"避免高价票，可知，本段介绍的是避免高价票的方法；以及空后"It'll depend on which cinema you have near you."这要看你附近有哪家电影院。可知，电影票的价格取决于你附近有哪家电影院，可推断，此空应涉及到去哪家电影院看电影可以避免高价票， G. There might also be certain days at some cinemas where all tickets are reduced further. "某些电影院也可能会在某些日子里进一步降价。"讲述的是某些电影院可能会在某些日子进一步降价，符合语境。故选G。
18．根据空前"However, one disadvantage is that if you want to see a film at a different chain you'll be paying again."然而，一个缺点是，如果你想在不同的连锁影院看电影，你将再次付费。可知，会员去不同连锁影院看电影需要再次付费， E. Do check the normal selling price for your local cinema. "一定要查一下当地电影院的正常售价。"讲述的是一定要查看一下当地电影院的正常售价，承接上文，符合语境。故选E。
19．根据本段小标题"Use discounted gift cards"使用打折的礼品卡，可知，本段介绍的是通过使用打折的礼品卡来降低去影院看电影的成本， F. You can also save by buying cinema gift cards when they're on sale." 你也可以通过购买打折的电影礼品卡来省钱。"讲述的内容与本段主题吻合，且与空后"Or you can use cashback apps like Jam Doughnut and Hyper Jar to buy the gift cards and get a percentage back."或者你可以使用Jam Doughnut和Hyper Jar等返现应用程序购买礼品卡，并获得一定比例的返现。讲述的"通过apps购买礼品卡获得一定比例的返现"内容一致。故选F。
20．根据空后"Finally, armed with your cheap cinema tickets, don't ruin all your good work by buying the popcorn at the cinema. The price is always high. "最后，带着便宜的电影票，不要因为在电影院买爆米花而毁了你所有的好工作。价格总是很高。可知，本段建议不要在电影院买爆米花，价格很高， A. Bring your own snacks. "自带零食。"为祈使句，且讲述的内容与本段讲述的内容吻合，可以概括本段的主题。故选A。
21．C；22．A；23．G；24．D；25．F
本文是一篇说明文，为庆祝母亲节给出一些建议，以增强妈妈和她们所爱的人的幸福。
考查七选五，本文是一篇生活类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
21．根据空前"Mother's Day is an occasion to celebrate mothers."母亲节是祝福母亲的节日。说明母亲节要祝福母亲；以及空后"Based on my research and those of other psychologists, here are some tips for celebrating moms on Mother's Day, and every day, to enhance(增强) well-being for both moms and their loved ones. "根据我和其他心理学家的研究，这里有一些在母亲节和每天祝福妈妈的建议，以增强妈妈和她们所爱的人的幸福。介绍文章主题，为祝福妈妈给出一些建议。C. However, we don't often hear about the benefits of celebrating moms."然而，我们很少听说祝福妈妈的好处。"转折上文，引出下文，符合语境，故选C。
22．根据空后"Psychology research suggests that Mother's Day cards have it right —building a mother's confidence by telling them that they're amazing or that they always know how to make the family feel better can be greatly effective in enhancing moms' happiness."心理学研究表明，母亲节贺卡是正确的——通过告诉母亲她们很了不起，或者她们总是知道如何让家人感觉更好，来建立母亲的信心，这对提高妈妈的幸福感非常有效。介绍了提高妈妈幸福感的具体措施， A. So what can families do to enhance moms' happiness "那么，家庭该怎么做才能提高妈妈们的幸福感呢？"提出怎样提高妈妈的幸福感的问题。符合语境，故选A。
23．根据空后"Compared to fathers, mothers generally report feeling more emotionally connected to their kids and more strongly identifying as a parent. A phone call with their kids can really improve a mom's well-being. "与父亲相比，母亲通常会感觉与孩子的情感联系更紧密，更认同自己是父母。和孩子打个电话真的能提高妈妈的幸福感。说明打电话能提高妈妈的幸福感，G. If you're an adult living far away from your parents, don't forget to call your mom."如果你是一个离父母很远的成年人，别忘了给妈妈打电话。"建议给妈妈打电话，符合语境，故选G。
24．根据空后"For example, my research has found that moms who are less stressed are seen by their adolescent kids as being better at understanding the kids' ideas. When mothers feel positive, they have better communication with their kids and their kids feel better. "例如，我的研究发现，在青春期的孩子看来，压力较小的妈妈更能理解孩子的想法。当母亲感到积极乐观时，她们与孩子的沟通会更好，孩子也会感觉更好。说明积极乐观的母亲能够更好地和孩子建立联系并让孩子更加身心健康，D. Positive parents enhance children's men tal well-being and social bonds."积极乐观的父母能增强孩子的心理健康和社会联系。" 引领下文，概括说明积极乐观的父母培养积极乐观的孩子。故选D。
25．根据空前"Mothers are the main source of comfort and care for families around the world, yet it's easy to take them for granted(想当然认为) most days across the year."母亲是世界各地家庭舒适和关怀的主要来源，然而在一年中的大部分时间里，我们很容易把她们视为理所当然。说明现实中母亲付出很多，然而节日之外大部分时间被忽视，F. While flowers on Mother's Day are appreciated, let's celebrate moms every day."虽然母亲节的鲜花很受欢迎，但让我们每天都为妈妈们祝福。"承接上文，说明除了母亲节，我们应该每天都祝福妈妈。故选F。
26．D；27．E；28．G；29．B；30．C
31．C；32．E；33．F；34．G；35．B
36．F；37．G；38．C；39．A；40．D
41．E；42．G；43．C；44．A；45．F
46．B；47．G；48．F；49．E；50．C
本文是一篇说明文，介绍了人们决定变得有道德背后的动机。
考查七选五，本文是一篇科研类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
46．考查细节理解。根据空前"Every day, we face a series of opportunities o do the right thing. Sometimes we seize (抓住) those moments; other times, we don't. "每天，我们都面临着一系列做正确事情的机会。有时我们会抓住这些时刻；其他时候，我们不会。提到了有的时候我们会抓住机会做正确的事情，而有的时候则不会；以及空后" And what drives some people to take the moral high ground "是什么驱使一些人走上道德高地？提出了对这种情况的另一个疑问。可知，空处应是对前文所述情况提出的疑问，B. So, why do we make these choices "那么，我们为什么会做出这些决定？"符合语境。故选B。
47．根据空前"In Sun's study, she found that nearly half of the participants said they were most encouraged to become more moral for themselves. "在孙的研究中，她发现近一半的参与者表示，他们最受鼓励的是为自己变得更有道德。讲述了近一半参与者想为自己变得有道德；以及空后" And fewer participants said that they most wanted to benefit friends and people in general."更少的参与者表示，他们最想让朋友和普通人受益。讲述了较少的参与者想为朋友和普通人变得有道德。空处应承上启下，讲述参与者为其他原因而变得有道德，G. Sixteen percent said that they most wanted to become more moral for their family"16%的人表示，他们最想为自己的家庭变得更有道德。"符合语境。故选G。
48．根据空前"The more they believed that their moral change would have positive results for themselves, the more they reported being encouraged to make that change. "他们越是相信自己的道德改变会给自己带来积极的结果，他们就越是被鼓励做出这种改变。讲述了相信道德上的改变会给自己带来积极的结果会让人们有动力去改变，空处应进一步对这种行为进行评价，F. In short, many people want to become more moral for their own benefits."简言之，许多人想要为了让自己受益而变得更有道德。"符合语境。故选F。
49．根据空后" Interestingly, participants generally expected possible harms to themselves and others if they were honest. "有趣的是，参与者通常认为，如果他们诚实的话，可能会对自己和他人造成伤害。可知，有道德可能会产生伤害，E. But people see some disadvantages of being moral, too."但人们也看到了道德的一些弊端。"符合语境。故选E。
50．根据空前"But if they aren't especially honest or thoughtful, they usually won't improve those aspects of their lives on purpose. "但如果他们不是特别诚实或体贴，他们通常不会故意改善生活的这些方面。可知，人们不会有意去改善自己道德上的不足，空处应承接上文，对上文进一步进行说明， C. Being moral just isn't what most people consider first. "道德并不是大多数人首先考虑的。"符合语境。故选C。
51．F；52．G；53．A；54．D；55．E
本文是一篇说明文，作者介绍了照顾一个悲伤的人的一些恰当的方法。
考查七选五，本文是一篇生活类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
51．根据空前"However，knowing how to care for a sad person is not something an individual is born with."然而，知道如何照顾悲伤的人并不是一个人与生俱来的，F. This knowledge is gained through research and practice. "这些知识是通过研究和实践获得的"说明照顾悲伤的人需要研究和实践，符合语境，故选F。
52．根据空前"Hugging someone shows your affection and care."拥抱某人可以表达你的爱意和关怀，G. When you do this to someone, they can feel your warmth. "当你这样对待某人时，他们能感受到你的温暖"说明拥抱某人的作用，符合语境，故选G。
53．根据空后"Now，go on and say some kind words"现在，继续说一些善意的话， A. Say kind loving words. "说些亲切的表达爱的话"符合语境，可以作为本段的主题，故选A。
54．根据空后"They go along with tone to convey a meaning to the listener"它们与语气一起向听众传达意思， D. Remember that words do not stand alone. "记住，言语并不是孤立的"说明语言和语气一起传达意思，符合语境，故选D。
55．根据空前"After asking the questions，listen patiently to know what the sad person would appreciate at that time"问完问题后，耐心倾听，知道那个悲伤的人当时会感激什么。 E. It will help you know how to offer the best fitting help. "它将帮助你知道如何提供最合适的帮助。"说明仔细倾听的作用，符合语境，故选E。
56．E；57．C；58．A；59．G；60．D
本文是一篇说明文，介绍了如何做到既有抱负又有成就感。
考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
56．根据空前" But is abandoning your ambition outright the secret to inner peace Not necessarily. "但是，彻底放弃你的雄心是内心平静的秘密吗？不一定；以及空后"With some practice and introspection, you can train your ambition to feed, rather than harm, your mental health."通过一些练习和反省，你可以训练你的雄心，以促进而不是损害你的心理健康。此处此处与训练雄心有关，E. Instead, the key is harnessing your ambition for a goal that serves your well-being."相反，关键是利用你的雄心实现一个有利于你幸福的目标。"承上启下，符合语境，故选E。
57．根据本段小标题"Focus on the task, not the reward"专注于任务，而不是奖励；以及空后" You can love your work ... but it's in harmony with the rest of who you are. "你可以热爱你的工作.....但这与你的其他人是和谐的。可知此空说明专注于任务的好处，C. Some research even suggests that people who follow these internal motivators end up achieving more in the end"一些研究甚至表明，遵循这些内部激励因素的人最终会取得更多成就。"符合本段内容，故选C。
58．根据空后"Ambition can become harmful when it "crowds out" other important parts of life. Ambition is effortful and if you're going to be successful and ambitious, you have to put a lot into it. If that drive comes at the expense of psychologically fulfilling things like strong relationships or autonomy over your time, it can take a toll on mental health."当雄心"排挤"了生活中的其他重要部分时，它可能会变得有害。雄心是一种努力，如果你要成功和雄心勃勃，你必须投入很多。如果这种动力是以牺牲心理满足感为代价的，比如在你的时间里建立牢固的关系或自主性，那么它可能会对心理健康造成损害。
59．根据本段小标题"Don't try to monetize everything"不要试图将一切都货币化；以及空后"There's a science backed explanation. Decades ago, researchers found that attaching extrinsic motivators (like money) to activities that people enjoyed decreased their internal motivation to keep doing them. If psychological satisfaction is your goal, you may be better off without the extra cash."这是有科学依据的解释。几十年前，研究人员发现，在人们喜欢的活动中附加外在的激励因素（如金钱）会降低他们继续做这些活动的内在动机。如果你的目标是心理满足，那么没有额外的现金你可能会过得更好。可知此空引出爱好与金钱之间的关系和作用，G. Have you ever lost interest in a beloved hobby after turning it into a side hustle "你有没有把一个心爱的爱好变成副业后，对它失去了兴趣？"承接下文，符合语境，故选G。
60．根据空前"People naturally have some materialistic tendencies, especially in capitalist societies. But suppressing those desires can yield mental-health gains. Mindfulness and gratitude can help. "人们天生就有一些物质主义倾向，尤其是在资本主义社会。但抑制这些欲望可以带来心理健康方面的好处。正念和感恩会有所帮助。此段介绍的是表达感谢有助于精神健康，D. Regular reflections on gratitude have also been shown to improve mental wellness."经常反思感恩也被证明可以改善心理健康。" 承接上文，符合语境，故选D。
61．D；62．F；63．B；64．C；65．E
本文是一篇说明文，介绍了一些激发创造性的建议。
考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
61．根据空前"A lack of creativity can be frustrating and can sometimes limit your ability to be excellent in your career or personal life. "缺乏创造力可能会让人沮丧，有时会限制你在职业或个人生活中表现出色的能力；结合下文各段首句"Expose (使……接触) yourself to new ideas and information."让自己接触新的想法和信息；"Seek out new experiences. "寻求新的体验；和"Have imaginary conversations. "进行想象中的对话。可知，此空引出话题，承接下文讲发展创造力的一些建议， D. But with some helpful tips you can develop your creativity. "但是，有了一些有用的建议，你可以发展你的创造力。"承上启下，符合语境，故选D。
62．根据空前"Expose (使……接触) yourself to new ideas and information. "让自己接触新的想法和信息；以及空后"For example, you may try reading lots of books, subscribing to a magazine on topics that interest you, or watching a documentary film on a topic you are unfamiliar with. "例如，你可以试着读很多书，订阅一本关于你感兴趣的主题的杂志，或者看一部关于你不熟悉的主题的纪录片。可知，此空承接上下文讲通过让自己接触新的想法和信息来发展创造力， F. Seeing the work of others might inspire you and give you ideas to explore further. "看到别人的作品可能会激励你，并给你进一步探索的想法"是一个具体例子，符合语境，故选F。
63．根据空后"Devoted ‘think-time' can help you, especially if you're having trouble finding creative solutions to long-standing problems."投入的"思考时间"可以帮助你，尤其是当你很难为长期存在的问题找到创造性的解决方案时。可知，本段的建议是给自己一些思考时间， B. Give yourself time to think. "给自己时间思考。"符合语境，故选B。
64．根据空前"Seek out new experiences."寻求新的体验；以及空后"Getting out of your comfort zone is an easy way to get a fresh viewpoint and go back to the problem or project you are working on with a renewed sense of energy. You may try taking a walk in an area you've never visited."走出你的舒适区是一种简单的方式，可以获得新的观点，并以新的能量感回到你正在处理的问题或项目。你可以试着去一个你从未去过的地方散步。可知，该空承接上下文讲寻求新的体验，即要去挑战新的东西，避免没有挑战性的活动， C. Avoid activities that don't challenge you. "避免那些对你没有挑战性的活动。"符合语境，故选C。
65．根据空前"Have imaginary conversations. Your own imagination can also be a great way of gaining new experiences. Pretend that you are talking to someone you find fascinating or a role model, such as a famous or influential person from history. "进行想象中的对话。你自己的想象力也是获得新体验的好方法。假装你在和一个你觉得很吸引人或是榜样的人交谈，比如一个历史上著名或有影响力的人。E. Close your eyes, and discuss with this person whatever topic comes to mind."闭上你的眼睛，和这个人讨论你想到的任何话题。"承接上文具体讲如何进行想象中的对话。故选E。
66．E；67．B；68．F；69．G；70．A
本文是一篇说明文，介绍了如何克服周末结束的恐惧。
考查七选五，本文是一篇生活类阅读， 要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
66．根据空前"Experts have named this worry the ‘Sunday scaries.' But even though the Sunday scaries are common, they are manageable."专家将这种担忧称为"周日恐慌"。不过，尽管周日恐慌很常见，但它们是可控的。可知，周末焦虑很常见，但是可控的，下文每段都提出了缓解焦虑的方法， E. Here's how experts say you can ease your end-of-weekend anxiety. "以下是专家给出的缓解周末焦虑的方法"承接上文，引出下文，符合语境，故选E。
67．根据空前"Even if there's not a single reason behind it, organizing the stress from the week ahead can help."即使没有单一的原因，组织未来一周的压力也会有所帮助；以及空后"One list for tasks that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you'd like to complete at some point."一个列表是需要立即完成的任务，另一个列表是不那么紧急的任务，最后一个列表是你想在某个时候完成的任务。可知，空处应是过渡句，由方法的好处到具体的方法， B. Try to create to-do lists. "试着列出要做的事情"符合语境，故选B。
68．根据空前"One list for tasks that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you'd like to complete at some point."一个列表是需要立即完成的任务，另一个列表是不那么紧急的任务，最后一个列表是你想在某个时候完成的任务。 F. Seeing these can help learn what's important and what you can let go of for now. "看到这些可以帮助你了解什么是重要的，什么是你现在可以放弃的"是对前文所提方法的好处，符合语境，故选F。
69．根据本段小标题"Create some excitement for the week ahead."为接下来的一周创造一些刺激；以及空前"Getting rid of the Sunday scaries isn't just about reducing fear of the week ahead, either."摆脱周日恐惧不仅仅是减少对未来一周的恐惧。可知，空处应是对首句进一步说明， G. Having something to look forward to gives you something to think about that's exciting. "有一些值得期待的事情会让你有所思考，这是令人兴奋的"，是对前文的进一步说明，并符合本段主题。故选G。
70．根据空后"Instead of sitting on the couch and watching the clock, go do something that you enjoy. Such as planning some favorite foods to enjoy while watching football. Do your best to honor this time and make Sunday night all about you—leave the work emails for Monday morning."与其坐在沙发上看时钟，不如去做一些你喜欢的事情。比如计划一些最喜欢的食物，一边看足球一边享用。尽你所能珍惜这段时间，让周日晚上完全属于你——把工作邮件留到周一早上。可知，本段是在讲述要安排好周日， A. Arrange your Sunday. "安排好你的星期天"符合语境，故选A。
71．G；72．B；73．C；74．D；75．E
本文是一篇说明文，介绍了一些快速有效提高学习能力的方法。
考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
71．根据空前"If you've got a lot of information coming at you, or you need to pick up a new skill in a short time, no worries."如果你有很多信息，或者你需要在短时间内掌握一项新技能，不用担心。介绍了如果需要在短时间内掌握一项新技能，不用担心，空处应是接着说有什么办法可以做到， G. The good news is that you can use some strategies to improve your learning ability. "好消息是，你可以使用一些策略来提高你的学习能力"符合语境，且空后"To help you do it"为了帮助你做到这一点，其中的it指代G项中的"improve your learning ability"，故选G。
72．根据空后"The right mindset can help you learn more effectively."正确的心态可以帮助你更有效地学习；以及"Think about all of the benefits that come with it."想想它带来的所有好处。可知，本段主要说保持积极的态度， B. Keep a positive attitude when you're learning. "学习的时候保持积极的态度"符合语境，故选B。
73．根据空前"Go through the information you' re trying to learn and ask yourself questions about the material. If you answer correctly, great!"浏览你想要学习的信息，并问自己有关材料的问题。如果你答对了，太好了。介绍了浏览想要学习的信息，提问有关材料的问题，并接着描述了答对的情况，空处应是描述没有答对的情况，C. If not, find the right answer and try to remember it."如果没有，找到正确的答案并试着记住它"符合语境，故选C。
74．根据空后"Instead, try mixing it up and practicing a different way each time, which can help your mind strengthen your memories, making you learn more quickly."相反，试着把它们混在一起，每次都用不同的方式练习，这可以帮助你的大脑加强记忆，让你学得更快。可知，空处与下文是描述相反的情况， D. But don't just practice the same way over and over. "但不要只是一遍又一遍地练习同样的方法"符合语境。故选D。
75．根据本段小标题"Exercise regularly."定期锻炼；以及空前"Try out a group fitness class, go for a run or bike ride, or lift some weights."试着参加一个团体健身班，跑步或骑自行车，或者举重。可知，本段主要讲要定期锻炼，空前列举了一些锻炼形式， E. Do anything that you feel comfortable doing — just get active! "做任何你觉得舒服的事情——只要活跃起来！"符合语境，故选E。
76．F；77．A；78．C；79．D；80．G
本文是一篇说明文，介绍了减轻压力的一些方法。
考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
76．根据本段小标题"Rely on other people "依赖其他人；以及空前"Studies of both animals and humans show that social contact can help you better respond to stress."对动物和人类的研究表明，社会接触可以帮助你更好地应对压力。可知，和别人接触能帮助你更好地应对压力，空处应是说因此要多接触别人， F. So establish a network of people you can turn to and ask for some helpful advice. "因此，建立一个你可以求