UNIT 1 Food for thought
Ⅰ.阅读理解
A
（2025·安庆二模）The Feast of the Seven Fishes is an Italian-American tradition that dates back to an immigration （移民） wave in the 1900s.The Italian American tradition of the “Feast of the Seven Fishes” has appeared in movies and recently in the hit show The Bear.But talking of the origin， you’ll get many different answers.The Feast of the Seven Fishes is a dear tradition to many Italian Americans who enjoy at least seven different seafood dishes on Christmas Eve.
A vast majority of Italian immigrants to the United States were from rural Southern Italy at the turn of the 19th century.They came to America because there were jobs from building railroads to skyscrapers.Friends and families found success and brought their loved ones to the US.Some say fish was chosen for the Feast because it was plentiful for impoverished families in Southern Italy.Others say the sea represented Italian Americans’ connection between their old and new homes.
Writer and director Robert Tinnell made a comic in 2004 about his experience with the Feast of the Seven Fishes， which he later made into a 2019 movie.Growing up in North Central West Virginia， he fondly remembers his great grandmother organizing the Feast.After she died， his grandfather and other men in the family took over.That particular manly activity is something that the first Italian immigrants would have also performed out of necessity： men came to America first， without their wives and daughters.
However， knowledge about where to shop， when to prepare， how to cook， the history behind the meal and family traditions soon became the responsibility of mothers to pass down to their daughters， says Di Giovine， a professor at West Chester University of Pennsylvania.They are also likely the ones who have the final say in making changes to recipes.Over time， families often adjust the menu to make things easier， cheaper， more abundant， and more accommodating of dietary restrictions.
1.What do we know about the Feast of the Seven Fishes？（ ）
A.It relates to a story of Italians. B.It’s made up of seven fishes.
C.It marks a vital historic event. D.It’s about Americans in Italy.
2.What does the underlined word “impoverished” in Paragraph 2 probably mean？（ ）
A.Needy. B.Unfortunate. C.Extended. D.Uneducated.
3.What can we infer about Robert Tinnell from Paragraph 3？（ ）
A.He loves fishes. B.He’s an editor. C.He’s emotional. D.He teaches writing.
4.What can be the best title for the text？（ ）
A.A Fish-making Method B.A Festival Tradition
C.A Cookery Book D.A Special Celebration
B
（2025·莆田三模）Tokyo restaurant Sushiya no Nohachi reportedly serves great sushi， but it is most famous for its gimmick — making the world’s smallest sushi with a single grain of rice.
Located in Asakusa， a slightly quieter part of Tokyo， Sushiya no Nohachi is the place to go if you want to enjoy the tiniest and most adorable sushi in the world.Each piece is made with only a grain of rice and a tiny slice of topping wrapped in the thinnest piece of nori （海苔）.Every served piece is actually perfect， which hints at the amount of work and patience that goes into making them.They are the work of Hironori Ikeno， the chef of Sushiya no Nohachi， who came up with the idea in 2002 when a client asked him how small he could make his sushi.He answered， “It is as small as a grain of rice”， and proceeded to demonstrate that he wasn’t kidding.Years later， the restaurant became internationally famous for making the world’s smallest sushi.
Despite its size， miniature sushi actually takes a bit longer to make than regular-sized ones， because of the precision and concentration required to put the tiny ingredients together.That is part of the reason why the restaurant only prepares tiny sushi for customers a few times a week and no more than five times a day， although they do sometimes make exceptions for foreign visitors who travel to the restaurant just to experience the world’s smallest sushi.
“I had a client from Sweden who came just to see my tiny sushi and the moment she saw it， she literally cried with joy，” Hironori Ikeno said.
Interestingly， one cannot simply order the tiny sushi at the restaurant.It is served for free upon request with a regular-sized sushi course.Considering the sushi served at this place is reportedly delicious， you should probably be more excited about that.Plus， it also justifies the gimmick that the restaurant is so famous for.
5.What does the underlined word “gimmick” in Paragraph 1 probably refer to？（ ）
A.A plan to promote the sushi. B.A trick to attract customers.
C.A dish to win over opponents. D.A class to teach cooking skills.
6.What made Hironori Ikeno start to make the smallest sushi？（ ）
A.His pursuit for perfection. B.A bet he made with others.
C.The requirement from his boss. D.The curiosity of a customer.
7.Compared with the regular sushi， the world’s smallest sushi .（ ）
A.takes more time to make B.costs more money to buy
C.sells worse among customers D.needs more expensive materials
8.What do Hironori Ikeno’s words about the Swedish customer show？（ ）
A.His lack of experience. B.His sense of achievement.
C.Diversity of the customers. D.Special treatment to foreigners.
Ⅱ.阅读七选五
（2025·沧州二模）It’s one of life’s simple pleasures to take in the nice smell of fresh apples， or to bite into juicy tomatoes bursting with sweetness and flavor.9.（ ）.Fortunately， there are some tried-and-true methods that can help you maximize the taste and shelf-life of your fruits and vegetables.
Having a look at the produce in your local grocery store， you might notice that a lot of products are wrapped in plastic.But many of them， like mushrooms， are about 70 to 90 per cent water.10.（ ）.So you should transfer them to a paper bag as soon as you get home.A paper bag creates drier conditions and can slow down the aging process.
11.（ ）.For example， tomatoes are usually harvested unripened， so that between the farm and grocery store they ripen over time.Therefore， putting fully ripened tomatoes in the fridge can keep them fresher and extend their shelf-life.
Take note of what foods you’re storing together.A lot of fruits and vegetables release ethylene， a colorless gas that occurs naturally in produce and is known as the “fruit ripening hormone”.12.（ ）.Tomatoes are also ethylene producing heavyweights.If nearby vegetables like carrots， broccoli， and cucumbers are exposed to the gas， they will age much faster together.13.（ ）.
A.Therefore， it is better to put them on the counter
B.The most well-known ethylene producers are bananas and apples
C.That’s why it’s important to keep these fruits and vegetables separate
D.If you store them in a constantly wet environment， they will rot very fast
E.Cook your food incorrectly and you might end up throwing it into the trash can
F.But keeping them fresh once they reach your home is where the real challenge begins
G.For some fruits， how ripe they are when picked determines where they should be kept
UNIT 1 Food for thought
Ⅰ.
语篇解读：本文是一篇说明文。文章主要介绍了意大利裔美国人的传统——七鱼盛宴的历史、发展和相关知识。
1.C 细节理解题。根据第一段中的The Feast of the Seven Fishes is an Italian-American tradition that dates back to an immigration （移民） wave in the 1900s.可知，七鱼盛宴标志着一个重要的历史事件。
2.A 词义猜测题。根据第二段前两句可知，这些来自意大利南部农村的移民到美国是因为那里有工作，由此可知，他们生活很贫困；结合画线词所在句可知，选择鱼作为盛宴是因为对这些贫困的家庭来说，大海里有着丰富的鱼，是比较容易获得的食材，所以impoverished应表示“贫困的”，与A项意思相近。
3.C 推理判断题。根据第三段第一句可知，Robert Tinnell将他的这段经历和回忆制作成了漫画，最后拍成了电影。由此可知，他是一个情感丰富、很容易动感情的人。
4.B 标题归纳题。根据全文内容可知，文章主要介绍了意大利裔美国人的传统——七鱼盛宴的历史、发展和相关知识。因此，B项（一个节日传统）可以作为本文的最佳标题。
语篇解读：本文是一篇说明文。文章主要介绍了东京的一家名为“Sushiya no Nohachi”的寿司店及其特色——世界上最小的寿司。
5.B 词义猜测题。根据画线词后的making the world’s smallest sushi with a single grain of rice和第二段中的Years later， the restaurant became internationally famous for making the world’s smallest sushi.可知，这家餐厅因用一粒米制作世界上最小的寿司而闻名国际。由此可知，画线词的含义是一种吸引顾客的方法。
6.D 细节理解题。根据第二段中的They are the work of Hironori Ikeno， the chef of Sushiya no Nohachi， who came up with the idea in 2002 when a client asked him how small he could make his sushi.可知，是一位顾客的好奇心使得厨师Hironori Ikeno开始做最小的寿司。
7.A 细节理解题。根据第三段中的Despite its size， miniature sushi actually takes a bit longer to make than regular-sized ones可知，与常规大小的寿司相比，世界上最小的寿司需要更多的时间来制作。
8.B 推理判断题。根据倒数第二段可知，瑞典的客户看到迷你寿司后，高兴地哭了。由此可推出，Hironori Ikeno说这句话的目的是展示自己的成就感。
Ⅱ.
语篇解读：本文是一篇说明文。文章主要介绍了果蔬保鲜需注意的几个问题。
9.F 空前谈到能吃到新鲜可口的水果的乐趣，空后则话锋一转：幸好，我们有一些非常成熟的保鲜方法，F项（但是，水果买到家如何保鲜才是挑战的开始）正好起到了过渡作用。
10.D 根据空前两句可知，当地超市里的许多产品用塑料包着，它们约70%到90%都是水。故D项（如果你把它们放在持续潮湿的环境中，它们会很快腐烂）符合语境。
11.G 根据下文举的例子可知，西红柿通常收获时还未成熟，以便它们在农场和食品杂货店之间慢慢成熟。因此，把完全成熟的西红柿放入冰箱可以保鲜并延长它们的保存期。故G项（对一些水果来说，采摘时的成熟度决定它们应该存放的地点）适合作本段的主旨句。
12.B 根据空前一句可知，许多水果和蔬菜释放乙烯；根据空后一句可知，西红柿也会产生很多乙烯。由此可知，设空处一定提到了会产生ethylene气体的水果，B项（最著名的乙烯生产者是香蕉和苹果）符合语境。
13.C 根据空前一句可知，如果邻近的蔬菜，像胡萝卜、西兰花和黄瓜暴露于空气中，它们会一块变坏得更快。故C项（这就是这些果蔬必须分开存放重要的原因）符合语境。
3 / 3Part Ⅰ 一维重点突破
It is very important for us to form a good eating habit.If we get addicted to （eat） some unhealthy food， we will （sure） suffer from various diseases.So we’d better develop a healthy eating habit， case we get sick.We should focus on a balanced diet， which assures us the necessary vitamins and nutrition.We’d better cook at home and make our meals from fresh， seasonal fruit and vegetables， which are convenient to pick up in the supermarket.In addition， cooking at home gives us a chance to relax. 微技能热身 1.①处空前to为介词，空处应填 。 2.②处修饰动词suffer，应填 。 3.③处引导目的状语从句，应填 。 4.④处的pick up可用单词 替换。
addict n.对……着迷的人
【练通】 单句语法填空
①As your close friend， I’d like to talk about the harm of Internet （addict） to you.
②For teenagers， riding the waves can make their blood racing and is an （addict） experience.
【写美】 句式升级
③Because they are addicted to online games， many teenagers don’t focus on their learning. （发言稿）
→ ， many teenagers don’t focus on their learning.（形容词短语作状语）
【归纳】
（1）addicted adj. 上瘾的；有瘾的，入迷的
be/become/get addicted to ... 沉迷于……；热爱……，迷上……
（2）addiction n. 上瘾，入迷，嗜好
addictive adj. （药物等）使人上瘾的
【佳句】 （2022·天津卷）Being addicted to/Having addiction to/Addiction to playing computer games seriously affects my studies， so I have determined to get rid of it.
沉溺于玩电脑游戏严重影响了我的学习，所以我已决心戒掉它。
【点津】 addicted， addiction常与介词to连用，后跟名词、代词或动词-ing形式作宾语。
convenient adj.方便的，便利的
【练通】 单句语法填空
①Due to its poor quality and much （convenient） it has caused， I wonder whether you can do something about it.
②（人教选必二）Leon is also amazed by the （convenient） of cashless payments in China.
③I’d like to keep my reference books near my desk convenience.
【写美】 微写作
④我想知道本周五早上8点在演讲厅见面对你来说是否方便。如果不方便，你可以在方便时另定一个时间。 （邀请信）
I am wondering if in the lecture hall at 8：00 am this Friday.If not， you can decide on another date .
【归纳】
（1）It is convenient for sb to do sth 对某人来说做某事是方便的
sth be convenient for/to sb 某物对某人来说是方便的
（2）convenience n. 方便，便利
at one’s convenience 在某人方便的时候
for convenience 为了方便起见
（3）inconvenience n. 不便，麻烦
【佳句】 Do let me know if it’s convenient for you.I would appreciate it if you could give me an early reply to confirm your participation.（邀请信）
如果您方便的话，一定告诉我。如果您能早日给我答复确认参加，我将不胜感激。
【点津】 convenient作表语时，不可用人作主语，常用it作形式主语。
Chinese people differ the Western people in many ways.We are used to （enjoy） typical Chinese food.It is enjoyable （drink） a cup of Chinese oolong tea in a fine china cup.In our daily lives， we’re recommended to eat English food by those adapting to English lifestyles.In their view， there’s nothing （good） than English food.Eating sausages， toast with butter， roast beef and vegetables is a kind of enjoyment. 微技能热身 1.①处应填介词 。 2.②处空前to为介词，空处应填 。 3.③处空前的It为形式主语，空处应填 。 4.④处应填 ，构成“否定词＋比较级”结构，表示最高级含义。
recommend v.推荐；建议
【练通】 单句语法填空
①I am writing to recommend Tom， a graduate who has a good command of English， your assistant.
②I recommend （practice） Tai Chi， a traditional Chinese sport， for practicing it regularly will help you stay healthy physically and mentally.
【写美】 一句多译
③我建议您给我们详细介绍一下西方绘画的发展。
→I recommend you the development of Western painting.（简单句）
→I recommend that you the development of Western painting.（宾语从句）
【归纳】
（1）recommend sth to sb 向某人推荐某物
recommend sb to do sth 建议某人做某事
recommend doing sth 建议做某事
recommend that ...（should） do ... 建议……（应该）做……
recommend sb as 推荐某人为……
（2）recommendation n. 推荐；建议
【佳句】 The doctor strongly recommended that I should be under treatment in hospital， so I could not go outing this weekend.（道歉信）
医生强烈建议我住院治疗，因此我本周末不能去郊游了。
【点津】 recommend和recommendation后接从句时，从句谓语动词常用虚拟语气，即“（should＋）动词原形”， should可以省略。
adapt v.（使）适应，（使）适合；改编
【练通】 单句语法填空
①Scientists suggest that larger brains make birds more （adapt） to the changeable conditions of city living.
【写美】 微写作
②我写信请求您就我们的英语短剧给予我们帮助，该短剧改编自我们的英语课文。
I am writing to ask you to help us with our English short play .（非谓语动词作后置定语）
【归纳】
（1）adapt oneself to 使自己适应
adapt to 适应，适合
adapt ...from ... 根据……改写/改编……
adapt ...for ... 改（编）……为……用
（2）adaptable adj. 能适应的；可修改的
adaptation n. 适应；改编；改写本
【佳句】 I do hope that you can adapt （yourself） to the new school as soon as possible.
我真的希望你能尽快适应新学校。
句型公式：“否定词＋比较级”表示最高级含义
【教材原句】 To me， there’s nothing better than a cross-cultural afternoon tea of English biscuits and a cup of Chinese oolong tea in a fine china cup！对我来说，用英式饼干搭配盛在细瓷杯里的中国乌龙茶——没有什么比这样一次跨文化的下午茶更棒的了！
【写美】 微写作
①没有什么比这种采摘水果的经历更好的了。
this fruit-picking experience.
②当和老年人谈话时，你再礼貌也不为过。
When talking with the elderly， you .
③“我从来没吃过比这更美味的早餐！”妈妈激动地回答道。
“I ！” the mother responded excitedly.
【归纳】
（1）“否定词＋比较级”结构表示“没有比……更……；没有像……一样……”，常用的否定词有no， not， never， nothing， nobody， hardly等。
（2）can/could never/not be＋越……越好/再……也不为过
【佳句】 There is also no better way to know yourself and to see what you are capable of.
没有更好的方法来了解你自己，看看你能做些什么。
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1.tip
A.n.小费 B.n.技巧；提示 C.n.尖端
D.v.给小费 E.v.倾斜，倾倒
（1）Sorry， your name is just on the tip of my tongue.
（2）After I had my hair cut， I gave the hairdresser a tip.
（3）（2023·新课标Ⅱ卷）So I’ve put together some good tips for starting an art journey.
（4）The boat tipped to one side because of the heavy wind and waves.
（5）She tipped the waiter two dollars for his excellent service.
2.词义猜测
（1）（2022·北京卷）This was the very door I carefully guided the children through to ensure their safety from the bitter cold.
（2）My recipe for happiness and a long life is living every day to the fullest.
（3）（2023·1月浙江卷）Consider turning your travel plan over to a travel agent and letting him double-check all the details， make suggestions， and then handle the actual reservations.
（4）I wrote my poems in this manner for nearly ten years before my first book was published.
（5）A war injury has made his left hand stop functioning， and he has often been in prison.
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
1.（2024·新课标Ⅰ卷）The differences between print and digital reading results are partly related paper’s physical properties.
2. （2024·1月浙江卷） The Stanford marshmallow （棉花糖） test was （origin） conducted by psychologist Walter Mischel in the late 1960s.
3. （2022·新高考Ⅰ卷）If you plan on working out in a gym， that person must belong the same gym.
4.You have （slight） high blood pressure and you’re breathing quite heavily， but otherwise everything’s fine.
5.The pleasant flavour of the butter in this restaurant reminds me the days in New York.
6.I can’t resist （read） the book the moment it is published.
7.He brought a good idea on how we could make full use of our limited resources.
Part Ⅲ 三维写作提能
征文投稿——饮食习惯
假定你是红星中学高二一班的学生李华，你校校刊正在开展以“健康饮食”为主题的英语征文活动。请你针对当前青少年饮食方面的不良习惯写一篇英语短文，内容包括：
1.列举至少三个不良饮食习惯及其危害；
2.给出改正建议及其理由。
第一步 练单句——词句优美，吸引眼球
1.一些学生一贯不吃早饭，上午上课时会挨饿。（typical， suffer）
2.一些学生沉迷于快餐，结果身体超重。（addict， end up）
3.大部分青少年比起新鲜蔬菜更喜欢肉类，因此他们的身体缺少重要的营养。
4.在我看来，健康的饮食是健康的生活方式必不可少的一部分。（opinion， diet， lifestyle）
5.我们的饭菜应包含肉、蔬菜、水果和奶制品，以确保我们的身体正常运转。（function）
6.我们不能不吃饭，以防课上精力不集中。
第二步 组语篇——文从字顺，赏心悦目
Good eating habits are essential for our health.But some bad eating habits of teens are really serious and need to be changed.
厚积薄发，下笔有神
亮词 情感描写：dare， suffer， bitter， horrible， sour， resist， super， incredibly
动作描写：gather， bite， recommend， attack， swing， catch up， identify， adapt， pick up
美句 ①He once told me he was surprised by what he saw on the table when he first visited my mother’s parents in China.He was even shocked at their wedding when he saw how the Chinese ate almost every part of an animal. （心理描写） ②“You needn’t try it if you don’t want to，” Mum said， but I gathered all my courage to take a bite and was amazed to find it wasn’t so bad. （矛盾冲突）
情感描写之“尴尬与羞愧”
词汇 美句
单词 形容词：embarrassed， awkward， ashamed， embarrassing， guilty ①So ashamed did she feel that she was close to tears.（倒装句） 她感到非常羞愧，几乎要哭了。 ②Feeling embarrassed， she could feel the blood rushing to her face.（分词短语作状语） 她感到非常尴尬，甚至能感觉到鲜血正涌到脸上。 ③She felt ashamed of her foolish behavior， with her face burning with shame.（with复合结构） 她为自己的愚蠢行为感到羞愧，脸都羞愧得发烫。
动词：embarrass
名词：embarrassment， awkwardness， shame
短语 ①burn/flush/blush with embarrassment/shame 因尴尬/羞愧而脸上发烫/脸红/绯红 ②in an embarrassed voice/tone 用一种尴尬的声音/语气 ③hide one’s inner embarrassment 掩饰某人内心的尴尬 ④give an embarrassed cough 尴尬地咳了一声 ⑤with embarrassment 尴尬地
情境导语 一个男子衣衫褴褛，饥肠辘辘，告诉了女子事实真相，可女子根本不相信，甚至对该男子大发雷霆。回到家，她告诉了丈夫这件事。
第一步 完成句子
1.“他又饿又穷，但他真的是个诚实的人。”她的丈夫声音颤抖地说，涨红的脸上写满了窘迫。
“He was hungry and poor， but he was truly an honest man，” her husband said with a trembling voice， .（独立主格结构）
2.听到这话，女人羞愧地坐在那里，感到满脸发热。
Hearing the words， the woman sat there ， .（介词短语作状语＋非谓语动词）
3.她怎么会对这样一个善良而负责任的男人发怒呢？
4.她从椅子上站起来，犹豫了一会儿，寻思着如何掩饰内心的尴尬。
She rose from her chair， and hesitated for a moment， .（非谓语动词）
5.她垂下眼睛，盯着自己的脚，希望没有人会注意到她有多么尴尬。
She dropped her eyes and stared at her feet， .（形容词作表语）
6.就像一个犯了错误的孩子，她甚至没有勇气直视丈夫的眼睛。
Like a child who had made a mistake， .（神态描写）
第二步 连句成文
（2024·全国甲卷）What is moderation （适度）？ Basically， it means eating only as much food as your body needs.You should feel satisfied at the end of a meal， but not too full.36.（ ） But it doesn’t mean saying goodbye to the foods you love.
Take your time.It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings.37.（ ） It actually takes a few minutes for your brain to tell your body that it has had enough food， so eat slowly and stop eating before you feel full.
Eat with others whenever possible.Eating alone， especially in front of the TV or computer， often leads to mindless overeating.And be careful about the foods you keep at hand.It’s more challenging to eat in moderation if you have unhealthy snacks at the ready， like cookies.38.（ ）
Control emotional （情绪的） eating.39.（ ） Many of us also turn to food to deal with unpleasant emotions such as sadness， loneliness， or boredom.But by learning healthier ways to manage emotions， you can regain control over the food you eat and your feelings.
40.（ ） A healthy breakfast can start your metabolism （新陈代谢）， while eating small， healthy meals keeps your energy up all day.Avoid eating late at night.Try to eat dinner earlier and fast for 14－16 hours until breakfast the next morning.Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
A.Eat properly throughout the day.
B.We don’t always eat just to satisfy hunger.
C.Don’t swallow a meal on the way to work.
D.Most of us need to double the amount we eat.
E.Instead， surround yourself with healthy choices.
F.For many of us， moderation means eating less than we do now.
G.That won’t lead to cheating or giving up on your new eating plan.
（一）由文本积阅读词汇
1.nutritious adj. 有营养的
2.double v. （使）加倍
（二）由文本积派生（合成）词汇
1.basically adv.基本上 （basical＋-ly）
2.mindless adj.盲目的 （mind＋-less）
3.overeating n.暴食 （over-＋eating）
4.boredom n.厌烦，厌倦，无聊（bore＋-dom）
（三）由文本积主题词块
1.take your time 不着急，慢慢来
2.slow down 慢下来
3.in between （时间上）在……之间
4.at hand 在手边，在近处
5.in moderation 有节制地，适度地
6.at the ready 随时可用
7.turn to sth 求助于某事物
8.regain control over sth 重新控制某事
9.keep one’s energy up 保持精力充沛
10.digestive system 消化系统
11.throughout the day 一整天
12.satisfy hunger 解饿
（四）由文本知变式运用
1.近义替换（用文章中的词汇替换）
control＝ （第五段）
2.熟词生义（文章中生义）
full （第一段第三句）
（五）由文本学靓丽表达
1. （实际上你的大脑告诉你的身体要花几分钟的时间） that it has had enough food， so eat slowly and stop eating before you feel full.（it takes some time for sb/sth to do）
2.A healthy breakfast can start your metabolism， （而吃少量健康的食物可以让你一整天都精力充沛）.（while表示对比）
（六）由文本学长难句分析
Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
分析：本句是一个主从复合句。suggest后面跟了一个that引导的 从句。在宾语从句中， when引导 从句，宾语从句中的主语是eating ...and giving ...， 谓语是 ，宾语是动词不定式 。
翻译：
UNIT 1 Food for thought
【考点·多维突破】
Part Ⅰ
考点新语境（一）
[微技能热身] 1.eating 2.surely 3.in 4.buy
1.①addiction ②addictive ③Addicted to online games
2.①inconvenience ②convenience ③for
④it is convenient for you to meet； at your convenience
考点新语境（二）
[微技能热身] 1.from 2.enjoying 3.to drink 4.better
3.①as ②practicing
③to give us a detailed introduction of； （should） give us a detailed introduction of
4.①adaptable ②adapted from our English text
5.①Nothing is better than ②can’t be too polite/polite enough ③have never had a more delicious breakfast than this one
Part Ⅱ
维度一
1.（1）C （2）A （3）B （4）E （5）D
2.（1）adj.严寒的 （2）n.秘诀 （3）vt.处理 （4）n.方式；方法
（5）v.起作用，正常工作
维度二
1.to 2.originally 3.to 4.slightly 5.of 6.reading 7.up
Part Ⅲ
应用文写作增分练
第一步
1.It’s typical of some students to skip breakfast and they suffer hunger in class in the morning.
2.Some students are addicted to fast food， ending up being overweight.
3.Most teenagers prefer meat to fresh vegetables so that their bodies lack vital nutrients.
4.In my opinion， a healthy diet is an essential part of a healthy lifestyle.
5.Our meals should consist of meat， vegetables， fruit and dairy products to ensure our body function properly.
6.We shouldn’t skip meals in case we can’t concentrate in class.
第二步
Good eating habits are essential for our health.But some bad eating habits of teens are really serious and need to be changed.It’s typical of some students to skip breakfast and they suffer hunger in class in the morning.Some students are addicted to fast food， ending up being overweight.Besides， most teenagers prefer meat to fresh vegetables so that their bodies lack vital nutrients.
In my opinion， a healthy diet is an essential part of a healthy lifestyle.Our meals should consist of meat， vegetables， fruit and dairy products to ensure our body function properly.In addition， we shouldn’t skip meals in case we can’t concentrate in class.
读后续写微技能
第一步
1.embarrassment written in his red face
2.with shame； feeling her face burning
3.How could she be angry with such a kind and responsible man？
4.wondering how to hide her inner embarrassment
5.hoping no one would notice how embarrassed she was
6.she even had no courage to look into her husband’s eyes
第二步
“He was hungry and poor， but he was truly an honest man，” her husband said with a trembling voice， embarrassment written in his red face.Hearing the words， the woman sat there with shame， feeling her face burning.How could she be angry with such a kind and responsible man？ She rose from her chair， and hesitated for a moment， wondering how to hide her inner embarrassment.Then， she dropped her eyes and stared at her feet， hoping no one would notice how embarrassed she was.Like a child who had made a mistake， she even had no courage to look into her husband’s eyes.
【素养·培育落实】
一、做真题
36.F 文章开头提出问题“什么是适度？”，空前两句给出了解释，空后又讲到但是这并不意味着你要跟你喜欢的食物说再见，因此空处应就适度作进一步解释，且与空后内容形成转折。F项（对我们很多人来说，适度意味着吃得比平时少）符合语境，且F项中的means与上文的means以及下文的mean相呼应。
37.C 根据本段主旨句可知，本段主要围绕“不着急，慢慢来”展开。空后讲到你的大脑需要花费几分钟告诉你的身体已经摄入了足够的食物，因此要慢点吃，在你感觉饱之前就停止吃。C项（不要在上班的路上狼吞虎咽）符合语境。
38.E 空前讲到注意你留在身边的食物。如果你有不健康的零食随时可食用，比如饼干，那么适度饮食就更具挑战性了，因此空处也应与适度饮食的正确做法有关。E项（相反，让自己置身于健康的选择中）承接上文，符合语境。
39.B 空后讲到我们中有许多人还借助食物应对不愉快的情绪，比如悲伤、孤独或无聊，尤其根据also可知，空处也应与人们吃东西的目的有关。B项（我们并不总是为了充饥而吃东西）引出下文，符合语境。
40.A 空处为段落主旨句。根据段中A healthy breakfast、 Avoid eating late at night.以及Try to eat dinner earlier and fast for 14－16 hours until breakfast the next morning.可知，本段主要讲的是从早到晚如何合理饮食。A项（全天合理饮食）概括本段内容，适合作本段的主旨句。
三、再利用
（四）1.regulate 2.adj.吃饱了的
（五）1.It actually takes a few minutes for your brain to tell your body
2.while eating small， healthy meals keeps your energy up all day
（六）宾语 时间状语 may help to regulate weight
研究表明，只在你最活跃的时候吃东西并且每天让你的消化系统长时间休息可能有助于调节体重。(共130张PPT)
UNIT 1 Food for thought
高中总复习·英语 (外研版)
01
晨背
积累沉淀
02
基础
夯实过关
03
考点
多维突破
Part Ⅰ 一维重点突破
Part Ⅱ 二维微点练全
Part Ⅲ 三维写作提能
04
素养
培育落实
05
技能
锤炼提升
1
晨背·积累沉淀
高效用时，积少成多
写作词汇运用
词块记忆
1. dare not admit the truth 不敢承认真相
2. super performances 极好的表演
3. typical British weather 典型的英国天气
4. have a big bite even without washing it
甚至没洗就咬了一大口
5. a symbol of purity 纯洁的象征
6. a custom to celebrate the Lantern Festival 庆祝元宵节的一种习俗
7. show good table manners 表现出良好的餐桌礼仪
8. a dinner plate 一个餐碟
9. shed bitter tears 流下痛苦的泪水
10. anger mounting up within me 我怒不可遏
11. swing back and forth 来回摆动
12. download too many apps 下载太多应用软件
13. identify her attacker 认出袭击她的人
14. a high-ranking official 一个高级官员
15. salty foods 咸味的食物
16. ①all sorts of food 各种各样的食物
②sort eggs according to size 按大小把鸡蛋分类
17. ①a healthy diet 健康饮食
②diet for two months 节食两个月
18. ①a lot of useful programming tricks 许多有用的编程技巧
②trick the old lady into giving him eight hundred pounds 骗这个老妇人
给他800英镑
19. ①turn the handle 转动把手
②handle everyday work 处理日常工作
语境记忆
20. opinion n.意见，看法
In my opinion， when setbacks happen， we should be brave and stay
optimistic.
在我看来，当挫折发生时，我们应该勇敢并保持乐观。 （演讲
稿）
21. gather v.聚集
As scheduled， we gather in the school gym to do the sport twice a week.
按照计划，我们每周两次聚集在学校体育馆做运动。 （告知信）
阅读词汇明义
快速一览
1. maple n.枫树，槭树
2. cuisine n.烹饪（法）
3. spicy adj.（食物）加有香料的，辛辣的
4. butcher n.肉贩
5. bacon n.（通常切成薄片的）咸猪肉，熏猪肉
6. sausage n.香肠
7. toast n.烤面包（片），吐司
8. roast n.大块烤肉 adj.烤好的，烤制的
9. stinky adj.难闻的，有臭味的
10. oolong n.乌龙茶
11. china n.瓷，瓷料
12. tender adj.嫩的，软的（尤指烹饪恰到好处）
13. sauce n.调味汁，酱汁
14. vegetarian adj.（全是）蔬菜的，没有肉类的
15. bakery n.面包店，糕饼店
16. cheesecake n.干酪蛋糕
17. creamy adj.似奶油的，软厚平滑的，光滑细软的
18. acid n.酸
19. yoghurt n.酸乳，酸奶
20. honey n.蜂蜜
21. homemade adj.自制的，家里做的
22. sour adj.酸（味）的
23. breast n.（禽类的）胸脯肉
24. onion n.洋葱（头）
教材例句
25. （译林必修三）With the click of a mouse or the touch of a button，
it is possible to find out almost anything we care to know， from recipes
to travel packages， from military affairs to learning resources. n.烹饪
法，食谱
26. （译林选必一）As I finished my first helping on a recent afternoon
in Nanjing， my host， Chef Zhang， told me a little more about the
dish. n.厨师
1. marriage n.婚姻→marry v.结婚
2. poison n.毒素，毒物，毒药→poisonous adj.有毒的
3. related adj.有关系的，相关的→relate v.与……有联系，相关联
→relative n.亲戚→relation n.关系→relationship n.关系
4. addict n.对……着迷的人→addicted adj.入迷的；上瘾的→addiction
n.上瘾，沉溺
5. incredibly adv.极端地，非常地；令人难以置信地→incredible adj.
难以置信的；极好的；极大的
6. recommend v.推荐→recommendation n.推荐；建议；介绍信
7. belong v.属于→belongings n.所有物；财产
8. construction n.建造，建筑→construct v.建造，建筑→reconstruct v.
重建，再建
9. satisfying adj.令人高兴的，令人满意的→satisfy v.使满意，使满足
→satisfied adj.感到满意的→satisfaction n.满意
10. originally adv.原先，最初→original adj.原先的，最初的 n.原件；
原作→origin n.起源
11. resist v.忍住，按捺→resistance n.抵制；反对；抗拒
12. adapt v.（使）适应，（使）适合→adaptation n.适应，适合；改
编本→adaptable adj.能适应的
第一组
1. remind sb of sth 使某人想起某事
2. suffer from 遭受
3. fall in love with 爱上，喜欢上
4. take to （doing） 开始喜欢；养成……的习惯
5. in case 以防万一
6. belong to 属于
7. end up （尤指经历一系列意外后）最终处于，到头来
第二组
8. catch up 打听（不在时所发生的事情），别后叙谈
9. pick up 买，购买
10. bring up 抚养
11. more or less 或多或少
12. try out 测试，试验
13. take a bite 咬一口
14. feel at home 舒适自在，无拘无束
1. 句式：动词-ing短语作伴随状语
原句：“No，” the butcher said， pulling at his own ears， “just
these ordinary ones.”“没有，”肉店老板拽了拽自己的耳朵说，“只
有这种普通的耳朵。”
2. 句式：must have done sth 一定做过某事
原句：He must have thought I was joking.
他肯定觉得我是在开玩笑。
3. 句式：each time引导时间状语从句，意为“每当，每次”
原句：The sugar in soft drinks forms acid and attacks our teeth for about
20 minutes each time we drink them.
我们每次喝软饮料的时候，饮料中的糖分就会生成酸，侵蚀我们的牙
齿约20分钟。
4. 句式：too ...to do ...意为“太……而不能做……”
原句：My fridge is usually half empty and I’m often too tired to eat
much anyway.
我的冰箱通常都是半空的，我经常累得吃不下太多东西。
Healthy eating habits are very important for our health.If we get
addicted to eating some unhealthy food， we will surely suffer from all
kinds of diseases.So we had better keep away from junk food in case we
get sick.
Chinese people differ from the Western people in eating habits.We
are used to enjoying typical Chinese food， such as spicy hot pot，
chicken feet， pigs’ ears and stinky tofu.And it is a custom to drink a
cup of tea in a fine china cup after eating.Once I came across a British
friend who recommended me to eat English food.In his opinion，
there’s nothing better than English food and eating sausages， toast with
butter and roast beef is a kind of enjoyment.But I don’t like it.Just as
an old saying goes， “One man’s meat is another man’s poison.”
2
基础·夯实过关
默写查验，巧学活用
（一）分类识记单词——用时少·功效快
阅读单词知意
请在没有记牢的单词前的方框内画“√”，以便下次着重记忆。
□1.maple n.枫树，槭树
□2.pudding n.布丁
□3.snack n.（正餐以外的）小吃，点心
□4.cuisine n.烹饪（法）
□5.spicy adj.（食物）加有香料的，辛辣的
□6.butcher n.肉贩
□7.bacon n.（通常切成薄片的）咸猪肉，熏猪肉
□8.sausage n.香肠
□9.butter n.黄油，牛油
□10.roast n.大块烤肉
adj.烤好的，烤制的
□11.stinky adj.难闻的，有臭味的
□12.oolong n.乌龙茶
□13.china n.瓷，瓷料
□14.tender adj.嫩的，软的（尤指烹饪恰到好处）
□15.vegetarian adj.（全是）蔬菜的，没有肉类的
□16.creamy adj.似奶油的，软厚平滑的，光滑细软的
□17.acid n.酸
□18.yoghurt n.酸乳，酸奶
□19.honey n.蜂蜜
□20.homemade adj.自制的，家里做的
□21.chef n.厨师
□22.recipe n.烹饪法，食谱
□23.sour adj.酸（味）的
□24.breast n.（禽类的）胸脯肉
□25.onion n.洋葱（头）
核心单词练通
1. modal verb 胆敢，敢于
2. adj.极好的，了不起的
3. adj.典型的，有代表性的
4. n.咬
5. n.象征，标志
6. v.下载（信息或程序）
7. n.日常饮食
8. n.指点，建议
9. n.诀窍，技巧，技法
dare
super
typical
bite
symbol
download
diet
tip
trick
10. n.盘，碟
11. n.柄，把手
12. adj.苦的，有苦味的
13. prep.在……里
14. n.生活方式
15. v.确定，发现
16. v.写博客
n.博客，网络日志
plate
handle
bitter
within
lifestyle
identify
blog
17. n.排行，排名
18. n.官员，高级职员
19. adj.含盐的，咸的
20. Professionals were invited to give their （意见） about
how the work should be done.
21. I have asked for two days off to attend my sister’s
（婚礼）.
22. Brought up in a happy and wealthy family， Robert learned how to
observe good （礼仪） at home.
ranking
official
salty
opinions
wedding
manners
23. They make a living by fishing and hunting， so they have
the （风俗） of making clothes out of animal skins.
24. In the severe winter， another snowstorm （侵袭） the
whole world.
25. I saw flowers of all （种） lining both sides of a path，
babbling spring water and singing birds.
26. People （聚集） around， curious to know what was
happening.
27. Suddenly the bell rang， the doors of classroom （摆动）
open， and the hallways filled up with students.
custom
attacked
sorts
gathered
swung
拓展单词用活
1. n.毒素，毒物，毒药→ adj.有毒的
2. adv.略微，稍微→ adj.轻微的，少量的
3. adv.极端地，非常地→ adj.难以置信
的，极好的，极大的
4. v.推荐→ n.推荐；建议
5. v.属于→ n.所有物；财产
6. n.建造，建筑→ v.建造，建筑
→ v.重建，再建
poison
poisonous
slightly
slight
incredibly
incredible
recommend
recommendation
belong
belongings
construction
construct
reconstruct
7. adv.原先，最初→ n.起源，起因；出身
→ adj.原先的，开始的 n.原稿，原作
8. v.忍住，按捺→ n.抵抗；对抗
→ adj.有抵抗力的；抵制的
9. v.（使）适应，（使）适合；改编→ n.适
应；改编本
续表
originally
origin
original
resist
resistance
resistant
adapt
adaptation
拓展单词用活
10. Most people agree that there is a cause-effect
between obesity and unhealthy eating.In other words， your health
is to what you eat.（relate）
11. The old man went through a lot of in the old
days.What’s worse， he from a heart attack when he was
in his eighties.（suffer）
relationship
related
sufferings
suffered
12. The cigarette is highly ， so once you are
to smoking cigarettes， it’s extremely difficult to fight
your .（addict）
13. The professor was so with the end that he smiled at the
finished story with .（satisfy）
14. It’s for me to see Professor Li at
his ， because his house is near my house.
（convenient）
addictive
addicted
addiction
satisfied
satisfaction
convenient
convenience
（二）集中识记短语——不枯燥·求实效
先 写 对
第 一 组 1. 幸亏，由于
2. 开始喜欢；养成……的习惯
3. 遭受
4. 偶然遇到
5. 使某人想起某事
6. 舒适自在，无拘无束
7. 属于
thanks to
take to （doing）
suffer from
come across
remind sb of sth
feel at home
belong to
再 用 准
1.Yesterday， I my former classmate， but his name escaped me， which made me embarrassed.
2.They have a simple and free-and-easy attitude towards life， and their friendliness and warmth made me whenever I visited them.
3.The little girl is too shy to fit in with her new classmates， so she hasn’t her new school.
came across
feel at
home
taken to
先 写 对
第 二 组 1. （尤指经历一系列意外后）最终处于，到头来
2. 打听（不在时所发生的事情），别后叙谈
3. 买，购买；拾起；收听；（开车）接人
4. 抚养；提出
5. 或多或少
6. 测试，试验
7. 以防万一
end up
catch up
pick up
bring up
more or less
try out
in case
再 用 准
1.As a matter of fact， even a successful inventor does many experiments that in failure.
2.Born into a big family with brothers and sisters， Tom was
to value the sense of sharing.
3.The twin sisters shopped for hours on Women’s Day and managed to
bags of bargains.
4.He kept his voice low-pitched someone was listening.
end up
brought up
pick up
in case
（三）仿写活用句式——造佳句·表达高
句型公式 句式仿写
1.句型公式：“否定词＋比较
级”表示最高级含义 教材原句：To me， there’s
nothing better than a cross-
cultural afternoon tea of English
biscuits and a cup of Chinese
oolong tea in a fine china cup！ 1.没有比我仰面躺在草地中间凝视
夜空更大的乐事了。
lying on my back in the middle of the
grassland， staring at the night sky.
There is no greater pleasure than
句型公式 句式仿写
2.句型公式：too ...to do ...
意为“太……而不能做……” 教材原句：My fridge is usually
half empty and I’m often too
tired to eat much anyway. 2.玛丽学习太专注了，以至于没有
听到外面的吵闹声。
Mary as
the noise outside.
too absorbed in her study
to hear
3
考点·多维突破
精讲精练，突破重难
Part Ⅰ 一维重点突破
It is very important for us to form a good eating habit.If we get
addicted to （eat） some unhealthy food， we
will （sure） suffer from various diseases.So we’d better
develop a healthy eating habit， case we get sick.We should
focus on a balanced diet， which assures us the necessary vitamins and
nutrition.We’d better cook at home and make our meals from fresh，
seasonal fruit and vegetables， which are convenient to pick up in the
supermarket.In addition， cooking at home gives us a chance to relax.
微技能热身
1. ①处空前to为介词，空处应填 。
2. ②处修饰动词suffer，应填 。
3. ③处引导目的状语从句，应填 。
4. ④处的pick up可用单词 替换。
eating
surely
in
buy
addict n.对……着迷的人
【练通】 单句语法填空
①As your close friend， I’d like to talk about the harm of
Internet （addict） to you.
②For teenagers， riding the waves can make their blood racing and is
an （addict） experience.
addiction
addictive
【写美】 句式升级
③Because they are addicted to online games， many teenagers don’t
focus on their learning. （发言稿）
→ ， many teenagers don’t focus on their
learning.（形容词短语作状语）
Addicted to online games
【归纳】
（1）addicted adj. 上瘾的；有瘾的，入迷的
be/become/get addicted to ... 沉迷于……；热爱……，迷上……
（2）addiction n. 上瘾，入迷，嗜好
addictive adj. （药物等）使人上瘾的
【佳句】 （2022·天津卷）Being addicted to/Having addiction
to/Addiction to playing computer games seriously affects my studies， so
I have determined to get rid of it.沉溺于玩电脑游戏严重影响了我的学
习，所以我已决心戒掉它。
【点津】 addicted， addiction常与介词to连用，后跟名词、代词或动
词-ing形式作宾语。
convenient adj.方便的，便利的
【练通】 单句语法填空
①Due to its poor quality and much （convenient） it
has caused， I wonder whether you can do something about it.
②（人教选必二）Leon is also amazed by the
（convenient） of cashless payments in China.
③I’d like to keep my reference books near my desk
convenience.
inconvenience
convenience
for
【写美】 微写作
④我想知道本周五早上8点在演讲厅见面对你来说是否方便。如果不
方便，你可以在方便时另定一个时间。 （邀请信）
I am wondering if in the lecture hall at
8：00 am this Friday.If not， you can decide on another date
.
it is convenient for you to meet
at your
convenience
【归纳】
（1）It is convenient for sb to do sth 对某人来说做某事是方便的
sth be convenient for/to sb 某物对某人来说是方便的
（2）convenience n. 方便，便利
at one’s convenience 在某人方便的时候
for convenience 为了方便起见
（3）inconvenience n. 不便，麻烦
【佳句】 Do let me know if it’s convenient for you.I would
appreciate it if you could give me an early reply to confirm your
participation.（邀请信）
如果您方便的话，一定告诉我。如果您能早日给我答复确认参加，我
将不胜感激。
【点津】 convenient作表语时，不可用人作主语，常用it作形式主语。
Chinese people differ the Western people in many ways.We are used to （enjoy） typical Chinese food.It is
enjoyable （drink） a cup of Chinese oolong tea in a fine china
cup.In our daily lives， we’re recommended to eat English food by
those adapting to English lifestyles.In their view， there’s
nothing （good） than English food.Eating sausages， toast
with butter， roast beef and vegetables is a kind of enjoyment.
微技能热身
1. ①处应填介词 。
2. ②处空前to为介词，空处应填 。
3. ③处空前的It为形式主语，空处应填 。
4. ④处应填 ，构成“否定词＋比较级”结构，表示最高级
含义。
from
enjoying
to drink
better
recommend v.推荐；建议
【练通】 单句语法填空
①I am writing to recommend Tom， a graduate who has a good command
of English， your assistant.
②I recommend （practice） Tai Chi， a traditional
Chinese sport， for practicing it regularly will help you stay healthy
physically and mentally.
as
practicing
【写美】 一句多译
③我建议您给我们详细介绍一下西方绘画的发展。
→I recommend you the
development of Western painting.（简单句）
→I recommend that you
the development of Western painting.（宾语从句）
to give us a detailed introduction of
（should） give us a detailed introduction of
【归纳】
（1）recommend sth to sb 向某人推荐某物
recommend sb to do sth 建议某人做某事
recommend doing sth 建议做某事
recommend that ...（should） do ... 建议……（应该）做……
recommend sb as 推荐某人为……
（2）recommendation n. 推荐；建议
【佳句】 The doctor strongly recommended that I should be under
treatment in hospital， so I could not go outing this weekend.（道歉信）
医生强烈建议我住院治疗，因此我本周末不能去郊游了。
【点津】 recommend和recommendation后接从句时，从句谓语动词常
用虚拟语气，即“（should＋）动词原形”， should可以省略。
adapt v.（使）适应，（使）适合；改编
【练通】 单句语法填空
①Scientists suggest that larger brains make birds more
（adapt） to the changeable conditions of city living.
adaptable
【写美】 微写作
②我写信请求您就我们的英语短剧给予我们帮助，该短剧改编自我们
的英语课文。
I am writing to ask you to help us with our English short play
.（非谓语动词作后置定语）
adapted
from our English text
【归纳】
（1）adapt oneself to 使自己适应
adapt to 适应，适合
adapt ...from ... 根据……改写/改编……
adapt ...for ... 改（编）……为……用
（2）adaptable adj. 能适应的；可修改的
adaptation n. 适应；改编；改写本
【佳句】 I do hope that you can adapt （yourself） to the new school as
soon as possible.
我真的希望你能尽快适应新学校。
句型公式：“否定词＋比较级”表示最高级含义
【教材原句】 To me， there’s nothing better than a cross-cultural
afternoon tea of English biscuits and a cup of Chinese oolong tea in a fine
china cup！
对我来说，用英式饼干搭配盛在细瓷杯里的中国乌龙茶——没有什么
比这样一次跨文化的下午茶更棒的了！
【写美】 微写作
①没有什么比这种采摘水果的经历更好的了。
this fruit-picking experience.
②当和老年人谈话时，你再礼貌也不为过。
When talking with the elderly， you
.
③“我从来没吃过比这更美味的早餐！”妈妈激动地回答道。
“I ！” the
mother responded excitedly.
Nothing is better than
can’t be too polite/polite
enough
have never had a more delicious breakfast than this one
【归纳】
（1）“否定词＋比较级”结构表示“没有比……更……；没有
像……一样……”，常用的否定词有no， not， never， nothing，
nobody， hardly等。
（2）can/could never/not be＋越……越好/
再……也不为过
【佳句】 There is also no better way to know yourself and to see what
you are capable of.
没有更好的方法来了解你自己，看看你能做些什么。
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1. tip
A. n.小费 B. n.技巧；提示 C. n.尖端 D. v.给小费 E. v.
倾斜，倾倒
（1）Sorry， your name is just on the tip of my tongue.
（2）After I had my hair cut， I gave the hairdresser a tip.
（3）（2023·新课标Ⅱ卷）So I’ve put together some good tips for
starting an art journey.
（4）The boat tipped to one side because of the heavy wind and
waves.
（5）She tipped the waiter two dollars for his excellent service.
C
A
B
E
D
2. 词义猜测
（1）（2022·北京卷）This was the very door I carefully guided the
children through to ensure their safety from the bitter cold.
（2）My recipe for happiness and a long life is living every day to the
fullest.
（3）（2023·1月浙江卷）Consider turning your travel plan over to a
travel agent and letting him double-check all the details， make
suggestions， and then handle the actual reservations.
adj.严
寒的
n.秘诀
vt.处理
（4）I wrote my poems in this manner for nearly ten years before my first
book was published.
（5）A war injury has made his left hand stop functioning， and he has
often been in prison.
n.方式；方法
v.起作用，正常工作
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
1. （2024·新课标Ⅰ卷）The differences between print and digital
reading results are partly related paper’s physical properties.
2. （2024·1月浙江卷） The Stanford marshmallow （棉花糖） test
was （origin） conducted by psychologist Walter Mischel
in the late 1960s.
3. （2022·新高考Ⅰ卷）If you plan on working out in a gym， that
person must belong the same gym.
to
originally
to
4. You have （slight） high blood pressure and you’re
breathing quite heavily， but otherwise everything’s fine.
5. The pleasant flavour of the butter in this restaurant reminds me
the days in New York.
6. I can’t resist （read） the book the moment it is
published.
7. He brought a good idea on how we could make full use of our
limited resources.
slightly
of
reading
up
Part Ⅲ 三维写作提能
征文投稿——饮食习惯
假定你是红星中学高二一班的学生李华，你校校刊正在开展以
“健康饮食”为主题的英语征文活动。请你针对当前青少年饮食方面
的不良习惯写一篇英语短文，内容包括：
1. 列举至少三个不良饮食习惯及其危害；
2. 给出改正建议及其理由。
第一步 练单句——词句优美，吸引眼球
1. 一些学生一贯不吃早饭，上午上课时会挨饿。（typical， suffer）
2. 一些学生沉迷于快餐，结果身体超重。（addict， end up）
It’s typical of some students to skip breakfast and they suffer hunger in
class in the morning.
Some students are addicted to fast food， ending up being overweight.
3. 大部分青少年比起新鲜蔬菜更喜欢肉类，因此他们的身体缺少重要
的营养。
4. 在我看来，健康的饮食是健康的生活方式必不可少的一部分。
（opinion， diet， lifestyle）
Most teenagers prefer meat to fresh vegetables so that their bodies lack
vital nutrients.
In my opinion， a healthy diet is an essential part of a healthy lifestyle.
5. 我们的饭菜应包含肉、蔬菜、水果和奶制品，以确保我们的身体正
常运转。（function）
6. 我们不能不吃饭，以防课上精力不集中。
Our meals should consist of meat， vegetables， fruit and dairy products
to ensure our body function properly.
We shouldn’t skip meals in case we can’t concentrate in class.
第二步 组语篇——文从字顺，赏心悦目
Good eating habits are essential for our health.But some bad eating
habits of teens are really serious and need to be changed.
It’s typical of
some students to skip breakfast and they suffer hunger in class in the
morning.Some students are addicted to fast food， ending up being
overweight.Besides， most teenagers prefer meat to fresh vegetables so
that their bodies lack vital nutrients.
In my opinion， a healthy diet is an essential part of a healthy
lifestyle.Our meals should consist of meat， vegetables， fruit and dairy
products to ensure our body function properly.In addition， we
shouldn’t skip meals in case we can’t concentrate in class.
厚积薄发，下笔有神
亮 词 情感描写：dare， suffer， bitter， horrible， sour， resist， super， incredibly
动作描写：gather， bite， recommend， attack， swing， catch up， identify， adapt， pick up
美 句 ①He once told me he was surprised by what he saw on the table when
he first visited my mother’s parents in China.He was even shocked at their wedding when he saw how the Chinese ate almost every part of an animal. （心理描写）
②“You needn’t try it if you don’t want to，” Mum said， but I
gathered all my courage to take a bite and was amazed to find it wasn’t so bad. （矛盾冲突）
情感描写之“尴尬与羞愧”
词汇
单 词 形容词：embarrassed， awkward， ashamed， embarrassing， guilty
动词：embarrass
名词：embarrassment， awkwardness， shame
短 语 ①burn/flush/blush with embarrassment/shame
因尴尬/羞愧而脸上发烫/脸红/绯红
②in an embarrassed voice/tone 用一种尴尬的声音/语气
③hide one’s inner embarrassment 掩饰某人内心的尴尬
④give an embarrassed cough 尴尬地咳了一声
⑤with embarrassment 尴尬地
美句
①So ashamed did she feel that she was close to tears.（倒装句）
她感到非常羞愧，几乎要哭了。
②Feeling embarrassed， she could feel the blood rushing to her face.（分词短语作状语）
她感到非常尴尬，甚至能感觉到鲜血正涌到脸上。
③She felt ashamed of her foolish behavior， with her face burning with shame.（with复合结构）
她为自己的愚蠢行为感到羞愧，脸都羞愧得发烫。
情境导语 一个男子衣衫褴褛，饥肠辘辘，告诉了女子事实真相，可
女子根本不相信，甚至对该男子大发雷霆。回到家，她告诉了丈夫
这件事。
1. “他又饿又穷，但他真的是个诚实的人。”她的丈夫声音颤抖地
说，涨红的脸上写满了窘迫。
“He was hungry and poor， but he was truly an honest man，” her
husband said with a trembling voice，
.（独立主格结构）
2. 听到这话，女人羞愧地坐在那里，感到满脸发热。
Hearing the words， the woman sat there ，
.（介词短语作状语＋非谓语动词）
embarrassment written in his red
face
第一步 完成句子
with shame
feeling her
face burning
3. 她怎么会对这样一个善良而负责任的男人发怒呢？
4. 她从椅子上站起来，犹豫了一会儿，寻思着如何掩饰内心的尴尬。
She rose from her chair， and hesitated for a moment，
.（非谓语动词）
5. 她垂下眼睛，盯着自己的脚，希望没有人会注意到她有多么尴尬。
She dropped her eyes and stared at her feet，
.（形容词作表语）
How could she be angry with such a kind and responsible man？
wondering how
to hide her inner embarrassment
hoping no one would
notice how embarrassed she was
6. 就像一个犯了错误的孩子，她甚至没有勇气直视丈夫的眼睛。
Like a child who had made a mistake，
.（神态描写）
she even had no courage to look
into her husband’s eyes
第二步 连句成文
“He was hungry and poor， but he was truly an honest man，”
her husband said with a trembling voice， embarrassment written in his
red face.Hearing the words， the woman sat there with shame， feeling
her face burning.How could she be angry with such a kind and responsible
man？ She rose from her chair， and hesitated for a moment， wondering
how to hide her inner embarrassment.Then， she dropped her eyes and
stared at her feet， hoping no one would notice how embarrassed she
was.Like a child who had made a mistake， she even had no courage to
look into her husband’s eyes.
4
素养·培育落实
真题剖析，深度探究
（2024·全国甲卷）What is moderation （适度）？ Basically， it means eating only as much food as your body needs.You should feel satisfied at the end of a meal， but not too full.36.（ ） But it doesn’t mean saying goodbye to the foods you love.
Take your time.It’s important to slow down and think about food as
something nutritious rather than just something to eat in between
meetings.37.（ ） It actually takes a few minutes for your brain to
tell your body that it has had enough food， so eat slowly and stop eating
before you feel full.
Eat with others whenever possible.Eating alone， especially in front
of the TV or computer， often leads to mindless overeating.And be
careful about the foods you keep at hand.It’s more challenging to eat in
moderation if you have unhealthy snacks at the ready， like cookies.38.
（ ）
Control emotional （情绪的） eating.39.（ ） Many of us also
turn to food to deal with unpleasant emotions such as sadness，
loneliness， or boredom.But by learning healthier ways to manage
emotions， you can regain control over the food you eat and your
feelings.
40. （ ） A healthy breakfast can start your metabolism （新陈
代谢）， while eating small， healthy meals keeps your energy up all
day.Avoid eating late at night.Try to eat dinner earlier and fast for 14－16
hours until breakfast the next morning.Studies suggest that eating only
when you’re most active and giving your digestive system a long break
each day may help to regulate weight.
A. Eat properly throughout the day.
B. We don’t always eat just to satisfy hunger.
C. Don’t swallow a meal on the way to work.
D. Most of us need to double the amount we eat.
E. Instead， surround yourself with healthy choices.
F. For many of us， moderation means eating less than we do now.
G. That won’t lead to cheating or giving up on your new eating plan.
答案与解析：
36. F 文章开头提出问题“什么是适度？”，空前两句给出了解
释，空后又讲到但是这并不意味着你要跟你喜欢的食物说再见，因此
空处应就适度作进一步解释，且与空后内容形成转折。F项（对我们
很多人来说，适度意味着吃得比平时少）符合语境，且F项中的means
与上文的means以及下文的mean相呼应。
37. C 根据本段主旨句可知，本段主要围绕“不着急，慢慢来”展
开。空后讲到你的大脑需要花费几分钟告诉你的身体已经摄入了足够
的食物，因此要慢点吃，在你感觉饱之前就停止吃。C项（不要在上
班的路上狼吞虎咽）符合语境。
38. E 空前讲到注意你留在身边的食物。如果你有不健康的零食随
时可食用，比如饼干，那么适度饮食就更具挑战性了，因此空处也应
与适度饮食的正确做法有关。E项（相反，让自己置身于健康的选择
中）承接上文，符合语境。
39. B 空后讲到我们中有许多人还借助食物应对不愉快的情绪，比
如悲伤、孤独或无聊，尤其根据also可知，空处也应与人们吃东西的
目的有关。B项（我们并不总是为了充饥而吃东西）引出下文，符合
语境。
40. A 空处为段落主旨句。根据段中A healthy breakfast、 Avoid
eating late at night.以及Try to eat dinner earlier and fast for 14－
16 hours until breakfast the next morning.可知，本段主要讲的是
从早到晚如何合理饮食。A项（全天合理饮食）概括本段内容，适
合作本段的主旨句。
（一）由文本积阅读词汇
1. nutritious adj. 有营养的
2. double v. （使）加倍
（二）由文本积派生（合成）词汇
1. basically adv.基本上 （basical＋-ly）
2. mindless adj.盲目的 （mind＋-less）
3. overeating n.暴食 （over-＋eating）
4. boredom n.厌烦，厌倦，无聊（bore＋-dom）
（三）由文本积主题词块
1. take your time 不着急，慢慢来
2. slow down 慢下来
3. in between （时间上）在……之间
4. at hand 在手边，在近处
5. in moderation 有节制地，适度地
6. at the ready 随时可用
7. turn to sth 求助于某事物
8. regain control over sth 重新控制某事
9. keep one’s energy up 保持精力充沛
10. digestive system 消化系统
11. throughout the day 一整天
12. satisfy hunger 解饿
（四）由文本知变式运用
1. 近义替换（用文章中的词汇替换）
control＝ （第五段）
2. 熟词生义（文章中生义）
full （第一段第三句）
regulate
adj.吃饱了的
（五）由文本学靓丽表达
1.
（实际上你的大脑告诉你的身体要花几分钟的时间） that it has had
enough food， so eat slowly and stop eating before you feel full.（it takes
some time for sb/sth to do）
2. A healthy breakfast can start your metabolism，
（而吃少量健康的食物可
以让你一整天都精力充沛）.（while表示对比）
It actually takes a few minutes for your brain to tell your body
while eating small，
healthy meals keeps your energy up all day
（六）由文本学长难句分析
Studies suggest that eating only when you’re most active and giving
your digestive system a long break each day may help to regulate weight.
分析：本句是一个主从复合句。suggest后面跟了一个that引导的
从句。在宾语从句中， when引导 从句，宾语从句
中的主语是eating ...and giving ...， 谓语是 ，宾语是动
词不定式 。
翻译：
宾
语
时间状语
may help
to regulate weight
研究表明，只在你最活跃的时候吃东西并且每天让你的消化
系统长时间休息可能有助于调节体重。
5
技能·锤炼提升
统筹组合，全面训练
Ⅰ.阅读理解
A
（2025·安庆二模）The Feast of the Seven Fishes is an Italian-
American tradition that dates back to an immigration （移民） wave in
the 1900s.The Italian American tradition of the “Feast of the Seven
Fishes” has appeared in movies and recently in the hit show The
Bear.But talking of the origin， you’ll get many different answers.The
Feast of the Seven Fishes is a dear tradition to many Italian Americans who
enjoy at least seven different seafood dishes on Christmas Eve.
A vast majority of Italian immigrants to the United States were from
rural Southern Italy at the turn of the 19th century.They came to America
because there were jobs from building railroads to skyscrapers.Friends and
families found success and brought their loved ones to the US. Some say
fish was chosen for the Feast because it was plentiful for impoverished
families in Southern Italy.Others say the sea represented Italian
Americans’ connection between their old and new homes.
Writer and director Robert Tinnell made a comic in 2004 about his
experience with the Feast of the Seven Fishes， which he later made into a
2019 movie.Growing up in North Central West Virginia， he fondly
remembers his great grandmother organizing the Feast.After she died，
his grandfather and other men in the family took over.That particular
manly activity is something that the first Italian immigrants would have
also performed out of necessity： men came to America first， without
their wives and daughters.
However， knowledge about where to shop， when to prepare，
how to cook， the history behind the meal and family traditions soon
became the responsibility of mothers to pass down to their daughters，
says Di Giovine， a professor at West Chester University of
Pennsylvania.They are also likely the ones who have the final say in
making changes to recipes.Over time， families often adjust the menu to
make things easier， cheaper， more abundant， and more
accommodating of dietary restrictions.
语篇解读：本文是一篇说明文。文章主要介绍了意大利裔美国人的
传统——七鱼盛宴的历史、发展和相关知识。
语篇解读：本文是一篇说明文。文章主要介绍了意大利裔美国人的
传统——七鱼盛宴的历史、发展和相关知识。
1. What do we know about the Feast of the Seven Fishes？（ ）
A. It relates to a story of Italians.
B. It’s made up of seven fishes.
C. It marks a vital historic event.
D. It’s about Americans in Italy.
解析： 细节理解题。根据第一段中的The Feast of the Seven Fishes
is an Italian-American tradition that dates back to an immigration （移
民） wave in the 1900s.可知，七鱼盛宴标志着一个重要的历史事件。
√
2. What does the underlined word “impoverished” in Paragraph 2
probably mean？（ ）
A. Needy. B. Unfortunate.
C. Extended. D. Uneducated.
解析： 词义猜测题。根据第二段前两句可知，这些来自意大利南
部农村的移民到美国是因为那里有工作，由此可知，他们生活很贫
困；结合画线词所在句可知，选择鱼作为盛宴是因为对这些贫困的家
庭来说，大海里有着丰富的鱼，是比较容易获得的食材，所以
impoverished应表示“贫困的”，与A项意思相近。
√
3. What can we infer about Robert Tinnell from Paragraph 3？（ ）
A. He loves fishes. B. He’s an editor.
C. He’s emotional. D. He teaches writing.
解析： 推理判断题。根据第三段第一句可知，Robert Tinnell将他
的这段经历和回忆制作成了漫画，最后拍成了电影。由此可知，他是
一个情感丰富、很容易动感情的人。
√
4. What can be the best title for the text？（ ）
A. A Fish-making Method
B. A Festival Tradition
C. A Cookery Book
D. A Special Celebration
解析： 标题归纳题。根据全文内容可知，文章主要介绍了意大利
裔美国人的传统——七鱼盛宴的历史、发展和相关知识。因此，B项
（一个节日传统）可以作为本文的最佳标题。
√
B
（2025·莆田三模）Tokyo restaurant Sushiya no Nohachi
reportedly serves great sushi， but it is most famous for its gimmick —
making the world’s smallest sushi with a single grain of rice.
Located in Asakusa， a slightly quieter part of Tokyo， Sushiya no
Nohachi is the place to go if you want to enjoy the tiniest and most
adorable sushi in the world.Each piece is made with only a grain of rice
and a tiny slice of topping wrapped in the thinnest piece of nori （海
苔）.Every served piece is actually perfect， which hints at the amount of
work and patience that goes into making them.They are the work of
Hironori Ikeno， the chef of Sushiya no Nohachi， who came up with the
idea in 2002 when a client asked him how small he could make his
sushi.He answered， “It is as small as a grain of rice”， and proceeded
to demonstrate that he wasn’t kidding.Years later， the restaurant
became internationally famous for making the world’s smallest sushi.
Despite its size， miniature sushi actually takes a bit longer to make
than regular-sized ones， because of the precision and concentration
required to put the tiny ingredients together.That is part of the reason why
the restaurant only prepares tiny sushi for customers a few times a week
and no more than five times a day， although they do sometimes make
exceptions for foreign visitors who travel to the restaurant just to
experience the world’s smallest sushi.
“I had a client from Sweden who came just to see my tiny sushi and
the moment she saw it， she literally cried with joy，” Hironori Ikeno
said.
Interestingly， one cannot simply order the tiny sushi at the
restaurant.It is served for free upon request with a regular-sized sushi
course.Considering the sushi served at this place is reportedly delicious，
you should probably be more excited about that.Plus， it also justifies the
gimmick that the restaurant is so famous for.
语篇解读：本文是一篇说明文。文章主要介绍了东京的一家名为
“Sushiya no Nohachi”的寿司店及其特色——世界上最小的寿司。
语篇解读：本文是一篇说明文。文章主要介绍了东京的一家名为
“Sushiya no Nohachi”的寿司店及其特色——世界上最小的寿司。
5. What does the underlined word “gimmick” in Paragraph 1 probably
refer to？（ ）
A. A plan to promote the sushi.
B. A trick to attract customers.
C. A dish to win over opponents.
D. A class to teach cooking skills.
√
解析： 词义猜测题。根据画线词后的making the world’s smallest
sushi with a single grain of rice和第二段中的Years later， the restaurant
became internationally famous for making the world’s smallest sushi.可
知，这家餐厅因用一粒米制作世界上最小的寿司而闻名国际。由此可
知，画线词的含义是一种吸引顾客的方法。
6. What made Hironori Ikeno start to make the smallest sushi？（ ）
A. His pursuit for perfection.
B. A bet he made with others.
C. The requirement from his boss.
D. The curiosity of a customer.
解析： 细节理解题。根据第二段中的They are the work of Hironori
Ikeno， the chef of Sushiya no Nohachi， who came up with the idea in
2002 when a client asked him how small he could make his sushi.可知，
是一位顾客的好奇心使得厨师Hironori Ikeno开始做最小的寿司。
√
7. Compared with the regular sushi， the world’s smallest
sushi .（ ）
A. takes more time to make
B. costs more money to buy
C. sells worse among customers
D. needs more expensive materials
解析： 细节理解题。根据第三段中的Despite its size， miniature
sushi actually takes a bit longer to make than regular-sized ones可知，与
常规大小的寿司相比，世界上最小的寿司需要更多的时间来制作。
√
8. What do Hironori Ikeno’s words about the Swedish customer show？
（ ）
A. His lack of experience.
B. His sense of achievement.
C. Diversity of the customers.
D. Special treatment to foreigners.
解析： 推理判断题。根据倒数第二段可知，瑞典的客户看到迷你
寿司后，高兴地哭了。由此可推出，Hironori Ikeno说这句话的目的是
展示自己的成就感。
√
Ⅱ.阅读七选五
（2025·沧州二模）It’s one of life’s simple pleasures to take in
the nice smell of fresh apples， or to bite into juicy tomatoes bursting with
sweetness and flavor.9.（ ）.Fortunately， there are some tried-and-
true methods that can help you maximize the taste and shelf-life of your
fruits and vegetables.
Having a look at the produce in your local grocery store， you might
notice that a lot of products are wrapped in plastic.But many of them，
like mushrooms， are about 70 to 90 per cent water.10.（ ）.So you
should transfer them to a paper bag as soon as you get home.A paper bag
creates drier conditions and can slow down the aging process.
11. （ ）.For example， tomatoes are usually harvested
unripened， so that between the farm and grocery store they ripen over
time.Therefore， putting fully ripened tomatoes in the fridge can keep
them fresher and extend their shelf-life.
Take note of what foods you’re storing together.A lot of fruits and
vegetables release ethylene， a colorless gas that occurs naturally in
produce and is known as the “fruit ripening hormone”.12.
（ ）.Tomatoes are also ethylene producing heavyweights.If nearby
vegetables like carrots， broccoli， and cucumbers are exposed to the
gas， they will age much faster together.13.（ ）.
A. Therefore， it is better to put them on the counter
B. The most well-known ethylene producers are bananas and apples
C. That’s why it’s important to keep these fruits and vegetables separate
D. If you store them in a constantly wet environment， they will rot very fast
E. Cook your food incorrectly and you might end up throwing it into the trash can
F. But keeping them fresh once they reach your home is where the real challenge begins
G. For some fruits， how ripe they are when picked determines where they should be kept
语篇解读：本文是一篇说明文。文章主要介绍了果蔬保鲜需注意的
几个问题。
9. F 空前谈到能吃到新鲜可口的水果的乐趣，空后则话锋一转：幸
好，我们有一些非常成熟的保鲜方法，F项（但是，水果买到家如何
保鲜才是挑战的开始）正好起到了过渡作用。
语篇解读：本文是一篇说明文。文章主要介绍了果蔬保鲜需注意的
几个问题。
10. D 根据空前两句可知，当地超市里的许多产品用塑料包着，它
们约70%到90%都是水。故D项（如果你把它们放在持续潮湿的环境
中，它们会很快腐烂）符合语境。
11. G 根据下文举的例子可知，西红柿通常收获时还未成熟，以便
它们在农场和食品杂货店之间慢慢成熟。因此，把完全成熟的西红柿
放入冰箱可以保鲜并延长它们的保存期。故G项（对一些水果来说，
采摘时的成熟度决定它们应该存放的地点）适合作本段的主旨句。
12. B 根据空前一句可知，许多水果和蔬菜释放乙烯；根据空后一
句可知，西红柿也会产生很多乙烯。由此可知，设空处一定提到了会
产生ethylene气体的水果，B项（最著名的乙烯生产者是香蕉和苹果）
符合语境。
13. C 根据空前一句可知，如果邻近的蔬菜，像胡萝卜、西兰花和
黄瓜暴露于空气中，它们会一块变坏得更快。故C项（这就是这些果
蔬必须分开存放重要的原因）符合语境。
演示完毕 感谢观看 !
