UNIT 5 On the road
Ⅰ.阅读理解
（2025·福州质检）When my editors asked me to report on forest bathing， I packed a swimsuit.I assumed it must involve getting in the water.It turns out， my interpretation was too literal.
I met certified forest therapy （治疗） guide Melanie Choukas-Bradley in an urban forest in Washington， DC.Here， I began to get it.Forest bathing isn’t a bath or a hike.We did walk the forest trails， but we wandered with no particular destination in mind.
The aim of forest bathing， Choukas-Bradley explained， is to slow down and throw oneself in the natural environment.She helped us be aware of the smells， tastes and sights of the forest.We took in our surroundings by using all our senses.As we passed through a stand of trees， we touched the trunks.We smelled the black walnuts， which give off a lovely fragrance （香气）.We got a little shower of ripe mulberries， too.“Close your eyes and just breathe，” Choukas-Bradley told us.After I opened my eyes， the green looked a lot greener.And I began to see things I hadn’t noticed before.
“A forest guide helps us be here， not there，” says Amos Clifford， the founder of the Association of Nature and Forest Therapy， the organization that certifies the guides.They support what the forests could offer us， inviting us into practices that deepen physical presence， pleasure， and partnership with nature.When we connect with nature in this way， we are connecting with ourselves.
Clifford’s goal is to encourage health care providers to integrate forest therapy as a stress-reduction strategy.In the United States， work-related stress accounts for up to $190 billion in health care costs each year.“It’s my hope that the health care system will include forest therapy into the range of services，” Clifford says.
1.What is forest bathing？（ ）
A.A hike up the mountain. B.An adventure in the woods.
C.A swim in open water. D.A guided nature healing practice.
2.How can we benefit from forest bathing？（ ）
A.By improving our awareness. B.By doing intense training.
C.By experiencing nature mindfully. D.By carrying out eyesight tests.
3.What can a guide help forest bathers do？（ ）
A.Locate and pick ripe fruits. B.Put exercise plans into action.
C.Identify different trees and birds. D.Concentrate on the surrounding nature.
4.What can we learn from Clifford’s words in the last paragraph？（ ）
A.The health care system needs updating. B.Nature-based therapy costs too much.
C.Stress-related diseases are commonly seen. D.Forest therapy could be an alternative treatment.
Ⅱ.阅读七选五
（2025·浙江五校二模）
How to Overcome Travel Anxiety
Stress and anxiety around documents and procedures of travel is common.Here are some tips from experts on how to overcome travel anxiety and enjoy your holiday or trip.
5.（ ） To be able to best cope with your travel anxiety， you need to have a good understanding of the things that actually cause it.Once you understand what triggers your anxiety， you can plan ahead for the best ways to handle it.
Plan out your trip details.One of the reasons for your travel anxiety is that you’re being taken out of your comfort zone and won’t have full control over everything.6.（ ） That will give you a sense of control.However， it’s equally important to think of alternative plans for anything that could potentially not go as planned.
Make use of different relaxation techniques.7.（ ） Another useful way to calm your mind is by meditating.To make sure you find the mindfulness technique that works best for you， try out a few different ones beforehand and use the most efficient one during your trip to set your mind at ease.
Have things with you that bring you joy.These can include physical items like a book to read， or a game to play.It can be extremely useful in distracting you from your negative feelings.Alternatively， you can create a playlist of songs you love or have your favourite TV show with you.8.（ ）
Don’t forget your physical health.Being physically active is a great way to reduce feelings of anxiety and stress.9.（ ） Going outside and connecting with nature can have a positive effect on your physical and mental wellbeing， which in turn will help reduce your anxious thoughts.
A.Brainstorm various kinds of anxiety.
B.Understand where your anxiety originates.
C.Frankly speaking， negative feelings can’t be avoided.
D.Make sure to incorporate physical activity in your days.
E.Deep breathing is a technique proven to help reduce stress.
F.They will keep your mind occupied， decreasing your feelings of anxiety.
G.To help ease that anxious feeling， try to plan out your trip in as much detail as possible.
Ⅲ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
（2025·湖州二模）I first met Bo when I volunteered to be a docent （讲解员） at the zoo.It was a summer program our school participated in， where biology students earned extra credit by teaching little kids about some of the animals.I needed to increase my biology grade， so I asked my friend Sue Wang to be my partner.“Melanie， I’ll do this with you，” she said， “but I’ll do the talking.No way will I handle the animals！” That was OK with me.
During the training course， our instructor， Mr Lindsey came to Sue and me and said， “OK， girls， your animal is a boa （蟒蛇）.” I felt myself go cold.“I have to handle a boa？”
That night， I had a nightmare.I was carrying the snake around a classroom， showing the kids， when all of a sudden it started constricting （收紧）.It squeezed and squeezed， and I couldn’t breathe！ I woke up in a sweat， my body rigid.
Next day I told my instructor.“Sure you can do it，” he said.He slid the door of the snake carrier open.“Now put your elbow in — slowly — and wait for him to crawl on your arm.Good， that’s the way.” He wasn’t wet or slimy.He was dry and soft！ But it was scary！ Mr Lindsey stood beside me.“Relax， Melanie.You need to show him you aren’t afraid.He needs to trust you， and you need to trust him.” Yeah， right.He didn’t do anything.Awesome！ I named him Bo.After a few school visits， I began to really like my boa and was pretty much at ease with him.
Then came the day I will never forget.As usual， I opened the carrier and took him out.After Sue talked about how boas live mostly in rain forests in Central and South America， I walked around the classroom， saying， “Don’t be afraid.See， he is nice.You can touch him gently， here， on his back.His name is Bo.”
Most of the kids actually did touch him， and everything went fine until one boy， for some unknown reasons， tapped Bo on the head.I froze.
注意：1.续写词数应为150个左右；2.请按如下格式作答。
My worst nightmare came true！
I closed the carrier and signaled the kids to come inside.
UNIT 5 On the road
Ⅰ.
语篇解读：本文是一篇说明文。文章主要介绍了森林浴疗法，即在专业的森林疗养师的指导下，用心感受自然，从而减轻压力，从中获益。
1.D 推理判断题。根据第二段最后两句可知，森林浴不是洗澡，也不是远足，是人们在森林小路上无特定目的地地散步。第三段谈到作者他们在森林疗养师Choukas-Bradley的帮助下全身心感受自然。第五段谈到将森林疗法作为一种减轻压力的策略。由此可知，森林浴是一种有指导的自然疗愈实践。
2.C 细节理解题。根据第三段的内容可知，森林浴的目的是放慢速度，让人们沉浸在自然环境中，作者他们运用触觉、嗅觉、视觉等所有感官来感知周围的自然环境，从而从森林浴中获益。由此可知，人们通过用心感受自然从森林浴中获益。
3.D 细节理解题。根据第三段第二、三句可知，森林疗养师帮助作者他们了解森林的气味、味道和景象，使之运用所有的感官来感知周围的环境。根据第四段第二句可知，森林疗养师支持森林可以给人们提供的东西，邀请人们进入实践，加深身体感知、快乐和与自然的伙伴关系。由此可知，森林疗养师帮助森林沐浴者专注于周围的自然环境。
4.D 推理判断题。根据最后一段Clifford的话可知，Clifford希望医疗保健系统将森林疗法纳入服务范围。再结合最后一段第一句可知，Clifford的目标是鼓励医疗保健提供者将森林疗法作为一种减压策略。由此可知，Clifford认为森林疗法可以成为另一种缓解压力的治疗方法。
Ⅱ.
语篇解读：本文是一篇说明文。文章介绍了一些缓解旅游焦虑的有效方法。
5.B 根据下文可知，为了能够更好地处理旅游焦虑，你需要对真正引起焦虑的事情有一个好的了解。一旦你了解了什么触发了你的焦虑，你就能提前计划好解决它的最佳方法。B项（了解你的焦虑来自哪里）能够概括本段主旨。
6.G 上文建议要计划好旅行细节，缓解走出舒适区的不舒适带来的焦虑。G项（为了帮助缓解这种焦虑的感觉，试着尽可能详细地计划你的旅行）符合语境。
7.E 根据Make use of different relaxation techniques.可知，本段建议利用不同的放松技巧放松。E项（深呼吸是一种被证明有助于减轻压力的技巧）符合语境，承接上文举例说明一种放松技巧。
8.F 上文讲述可以随时携带一些让你快乐的东西缓解焦虑，例如书、游戏，也可以创建歌曲播放列表或者携带最喜欢的电视节目。F项（它们会占用你的注意力，减少你的焦虑感）符合语境，其中They指代上文提到的缓解焦虑的东西。
9.D 空前一句讲述积极锻炼身体是缓解焦虑的好方法。D项（确保每天都有体育锻炼）符合语境。
Ⅲ.
My worst nightmare came true！ He suddenly rushed forward.The next moment， he crawled around the wrist of a terrified little girl.She screamed， and all the other children scattered， horrified.My heart stopped.I knew I had to act fast.Gently， but firmly， I reached out and started to unwrap the snake from the girl’s arm.“It’s OK， it’s OK，” I murmured， trying to comfort both her and Bo.Mr Lindsey rushed over and took the other end of the snake， guiding it back into its carrier.The little girl， still shaking， was led away by her teacher.The other children stood watching， wide-eyed.
I closed the carrier and signaled the kids to come inside.I knew they were scared， but I also knew that this was a teachable moment.I gathered them around me and explained that Bo had just defended himself.I stressed the importance of respecting animals and their space.Then， slowly， one by one， the children came forward to look at the carrier.They were still cautious， but their curiosity had won over their fear.I smiled and nodded at Mr Lindsey， who gave me a thumbs-up.That day， I not only tamed a snake， but I also taught a valuable lesson about understanding and empathy.I knew then that my experience with Bo would be one I would cherish forever.
3 / 3Part Ⅰ 一维重点突破
If your budget is not tight or you are not engaged your work， I recommend that you （go） hiking to a remote mountain village.You can choose whatever destination and route you like.Not only can it cheer you up， it can broaden your horizons.You don’t need to take too much luggage， but a credit card and some cash shouldn’t be left out.Professional skills are not necessary.Perhaps on the way， you will enjoy （mass） of fantastic landscapes and meet some interesting people.And of course you’ll fall in love with them. 微技能热身 1.①处应填介词 。 2.②处应填 。 3.③处应填 。 4.④处应填 。
engage v.参与，参加；雇用，聘请；吸引住（注意力、兴趣）
【练通】 语境辨义/单句语法填空
①His attention was engaged by the new posters on the wall.
②Previous to coming to this school， his father engaged a tutor （help） him to improve his maths but in vain.
【写美】 微写作
③虽然你忙于学习，但你应该留出一些时间参加一些户外活动，如远足和滑雪。 （建议信）
Although you ， you should set aside some time to get involved in some outdoor activities such as hiking and skiing.
【归纳】
（1）engage in 参加；从事；忙于
engage sb/oneself in （doing） sth 使某人/自己参加（做）某事
engage sb to do sth 雇用某人做某事
（2）engaged adj. 忙碌的；已订婚的
be engaged in 从事于……；忙于……
be engaged to sb 与某人订婚
（3）engagement n. 约会；约定；订婚
【佳句】 Eagerly engaged in these events， the students show their thirst for knowledge of Chinese culture.
学生们热切地参与这些活动，展现他们对中国文化知识的渴望。
fall in love with 爱上
【练通】 用fall的相关短语填空
①Lizzie and hurt her knee.
②As we all know， the Spring Festival the first day of the first month in the Chinese lunar calendar.
【写美】 微写作
③他从来没想到自己会这么快爱上这所新学校。
It never occurred to him that he would the new school so soon.
【归纳】
fall on 适逢；正当
fall apart 破碎，崩溃；破裂，解体
fall asleep 入睡；睡着
fall behind 落后
fall down 倒下；摔倒
fall ill 病倒；染疾
【点津】 fall in love with侧重指动作，不与时间段连用；be in love with表示状态，可以与时间段连用。
There is no doubt travelling is of great benefit.While travelling we are usually used to （appreciate） the beauty of the landscapes but quit keeping in touch with our family.In my opinion， we’d better call our family every day.When we return， it is better （buy） some local souvenirs， can serve as a memory for our future lives. 微技能热身 1.①处应填 。 2.②处应填 。 3.③处应填 ，构成固定句式。 4.④处应填 ，引导非限制性定语从句。
quit v.离开（工作岗位、学校等）；离任；辞职；退学；戒掉
【练通】 单句语法填空
①Due to a tight budget， Cathy quit （drive） to work and began to cycle.
②The people now long to be quit war.
【写美】 微写作
③很抱歉，我不得不退出演出，因为我感冒了。
I’m sorry that I have to because I have caught a cold.
④她想要辞去教师的工作。
She wants to .（quit as ...）
【归纳】
quit doing sth 停止做某事
quit as ... 辞去……的职务
quit office/one’s job 离职/辞掉工作
quit school 辍学
be quit of＝be rid of 摆脱
【佳句】 To appeal to students to quit playing computer games， our school launched a campaign called “Detox”.
为了呼吁学生们戒掉电脑游戏，我们学校发起了一项名为“脱瘾”的运动。
句型公式：There is no doubt that ...毫无疑问……
【教材原句】 There is no doubt that the Bernina Express is a journey for travellers who want to get back to nature ...毫无疑问，贝尔尼纳快车是给那些想回归大自然的旅行者提供的一次旅行……
【写美】 语段填空
I scratched my head， whispering without confidence，“ （我怀疑我是否能够成功地完成我们的项目）.” My partner cast a determined look at me， uttering，“I （我毫不怀疑你有独自完成项目的能力）.” With his faith in me， I strolled out of the ward.
【归纳】
There is some doubt whether ... ……有些疑问。
I doubt whether/if .../I have some doubt whether ...我怀疑是否……
I don’t doubt that .../I have no doubt that ... 我毫不怀疑……
【佳句】 There is no doubt that your professional and profound knowledge of English will benefit the students greatly.
毫无疑问，您专业和渊博的英语知识将使学生受益匪浅。
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1.credit
A.n.信用，信誉 B.n.赊购，信贷
C.n.存款金额 D.n.学分
E.vt.把……归功于
（1）As is known to all， most new cars are bought on credit.
（2）The teacher made it clear that our credits would be hard-earned.
（3）（2023·全国甲卷）She credits these skills to her late grandfather and builder Derek Lloyd.
（4）What I inform you is that I will put a 300-dollar credit on your account.
（5）It is important to pay your electricity bill on time， as late payments may affect your credit.
2.词义猜测
（1）I can’t find my remote， and as a result， I can’t flip channels on my television.
（2）As a matter of fact， her art became a vehicle for her political beliefs.
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
1.During the war， much of the property of that family （transfer） secretly.
2.If the weather’s fine， we’ll go （hike） this weekend.
3.They journeyed to the distant Moluccas islands in quest spices.
4.It’s my responsibility to （remote） operate and monitor the newly-bought machine.
Part Ⅲ 三维写作提能
回信——推荐景点
假定你是李华，你的新西兰好友尼克（Nick）将于十月来中国旅游，特来信询问有关旅游景点的情况。请你写一封回信，简要介绍一下你推荐的景点。
第一步 练单句——词句优美，吸引眼球
1.得知你选择中国作为你的目的地，我非常高兴。（destination）
2.依我看来，去泰山这条路线是一个比较好的选择。（route）
3.它拥有许多令人叹为观止的美妙景点。（mass）
4.参与登山真的可以塑造性格。（engage）
5.到达山顶后，你可以欣赏到引人注目的风景，这真的是一场视觉盛宴。 （dramatic， landscape，非限制性定语从句）
6.这是一个必去的地方，你到那里的时候就会爱上它。（fall in love with）
7.希望我的建议对你有帮助，祝你玩得愉快。（be of＋n.）
第二步 组语篇——文从字顺，赏心悦目
Dear Nick，
Yours，
Li Hua
厚积薄发，下笔有神
亮词 动作描写：quit， hike， transfer， engage
环境描写：destination， route， landscape， volcano， remote， café
美句 Mum was so excited that she dropped the phone into the sea.This time it was Dad’s turn to get mad！ （情绪描写）
情感描写之“吃惊”
词汇 美句
单词 形容词：astonished， amazed， surprised， shocked， astonishing， amazing， surprising， shocking， open-mouthed ①I froze with shock， as if rooted to the ground.（状语从句的省略） 我震惊得僵住了，仿佛在地上扎了根。 ②Staring at him with wide eyes， I hardly believed what he had done.（非谓语动词短语作状语） 我瞪大眼睛盯着他，简直不敢相信他所做的一切。
副词：surprisingly， amazingly
名词：shock， astonishment， surprise， amazement
动词：amaze， astonish， shock
短语 ①to one’s shock/astonishment/surprise/amazement 令某人震惊/吃惊/惊讶的是 ②in astonishment/surprise/shock/amazement 吃惊地/震惊地/惊讶地 ③have a look of surprise on one’s face 某人脸上露出惊讶的表情
情境导语 龙卷风袭击了附近的一个小镇，玛丽和孩子们决定和不幸的人分享他们所拥有的东西。
第一步 完成句子
1.使人们震惊的是，龙卷风袭击了附近的一个小镇。
， a tornado struck a small town nearby.（介词短语）
2.得知这个坏消息，玛丽震惊得僵住了，仿佛在地上扎了根。
Hearing the bad news， ， as if rooted on the ground.（介词短语）
3.玛丽把这个消息告诉了她的孩子们，问他们是否愿意和那些不幸的人分享他们所拥有的（东西）。
， and asked if they would like to share what they had with the less fortunate.
4.令她惊讶的是，孩子们都愿意捐赠一些东西。
She all the children were willing to donate something.（形容词）
5.当安妮把她最喜欢的玩具放进盒子里时，她弟弟脸上闪过一丝惊奇。他瞪大眼睛盯着她。
When Anne placed her favourite toy in the box， . .（名词＋动作描写）
6.他一言不发地回到自己的房间，拿着他最喜欢的玩具回到了客厅。
Without a word， .（动作描写＋细节描写）
7.玛丽惊讶地意识到他也明白了她的举动意味着什么。
， Mary realized that he had also understood what her action meant.（形容词作状语）
第二步 连句成文
（2024·新课标Ⅱ卷）
Overtourism Is For Real： How Can You Help？
Travel promotes understanding， expands our minds， makes us better people， and boosts local economies and communities， but the rapid growth of travel has led to overtourism in certain regions and destinations.36.（ ） Certainly not.The loss of what travel offers would be unacceptable in today’s world.Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
·Choose mindfully.Overvisited destinations are that way for a reason： they’re special.With so many online posts featuring the same places， it’s easy to feel like you’re missing out.Go somewhere only when the landscape， culture or food deeply draws you.37.（ ）
·Get creative.The best way to ease pressure on over-touristed destinations is to go somewhere else.Though overtourism is described as a problem affecting the entire world， it’s actually concentrated to a small number of extremely popular spots.That means you have tons of less-visited options to choose from.38.（ ） Why not try a regional alternative or check out a popular destination’s lesser-known sights？
·39.（ ） Minimize impact and maximize experience by skipping major holidays or rush hour.You’ll compete with fewer tourists， save money， experience a different side of a popular place， and boost the economy when tourism is traditionally slower.
Visiting a place that others call home is a privilege （荣幸）.Do your part to preserve what makes a destination special in the first place.40.（ ） You may be amazed how much closer you’ll feel to the people there.
A.Visit during off-peak times.
B.So， should we stop traveling？
C.Travel for you and no one else.
D.Can overtourism be avoided then？
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone， or close to it.
G.Consider giving back to the communities you’re visiting.
（一）由文本积阅读词汇
1.boost v. 促进
2.minimize v. 使减少到最低程度
3.mindfully adv. 谨慎地
4.post n. 帖子
5.feature v. 以……为特色
6.maximize v. 使最大化
7.virtually adv. 几乎，差不多
（二）由文本积派生（合成）词汇
1.overtourism n.过度旅游（over-＋tourism）
2.unacceptable adj.不能接受的（un-＋accept＋-able）
3.regional adj.地区的，地方的（region＋-al）
4.lesser-known adj.不太出名的（lesser＋known）
（三）由文本积主题词块
1.for real 真实的
2.expand sb’s minds 拓展某人的思维
3.miss out 错失（机会等）
4.ease pressure 缓解压力
5.describe ...as ... 描述……为……
6.tons of 很多……
7.check out 查看，看一看
8.do one’s part to do sth尽自己的一份力量做某事
9.in the first place 首先
10.give back to 归还，回馈
（四）由文本知变式运用
1.近义替换（用文章中的词汇替换）
attract＝ （第二段）
2.熟词生义（文章中生义）
skip （第四段第二句）
（五）由文本学靓丽表达
1.With so many online posts featuring the same places， （你很容易觉得自己错过了什么）.（it作形式主语）
2.The best way to ease pressure on over-touristed destinations is （去别的地方）.（动词不定式作表语）
（六）由文本学长难句分析
Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
分析：本句是复合句。on making wise decisions 是介词短语作 语修饰tips， to minimize pressure on the places we visit and improve our experience是动词不定式短语作 语；we visit为 从句。
翻译：
UNIT 5 On the road
【考点·多维突破】
Part Ⅰ
考点新语境（一）
[微技能热身] 1.in 2.（should） go 3.but 4.masses
1.①v.吸引住 ②to help
③engage yourself in/are engaged in your study
2.①fell down ②falls on ③fall in love with
考点新语境（二）
[微技能热身] 1.that 2.appreciating 3.to buy 4.which
3.①driving ②of ③quit the show ④quit as a teacher
4.There is some doubt/I have some doubt/I doubt whether I can finish our project successfully； don’t doubt/I have no doubt that you have the ability to complete the project alone
Part Ⅱ
维度一
1.（1）B （2）D （3）E （4）C （5）A
2.（1）n.遥控器 （2）n.媒介，工具
维度二
1.was transferred 2.hiking 3.of 4.remotely
Part Ⅲ
应用文写作增分练
第一步
1.I’m more than delighted to know that you have chosen China as your destination.
2.As far as I’m concerned， the route of going to Mount Tai is a better choice.
3.It boasts masses of breathtaking wonderful sights.
4.Engaging in climbing the mountain is really character-building.
5.After reaching the top of the mountain， you can enjoy the dramatic landscape， which is really a feast for eyes.
6.It’s such a must-see place that you’ll fall in love with it when you go there.
7.Hope my suggestion will be of help to you and wish you a good time.
第二步
Dear Nick，
I’m more than delighted to know that you have chosen China as your destination.
As far as I’m concerned， the route of going to Mount Tai is a better choice.First and foremost， it boasts masses of breathtaking wonderful sights.In addition， engaging in climbing the mountain is really character-building.After reaching the top of the mountain， you can enjoy the dramatic landscape， which is really a feast for eyes.It’s such a must-see place that you’ll fall in love with it when you go there.
Hope my suggestion will be of help to you and wish you a good time.
Yours，
Li Hua
读后续写微技能
第一步
1.To people’s shock
2.Mary froze with shock
3.Mary shared the news with her children
4.was amazed/surprised/astonished that
5.a spark of surprise flashed across her brother’s face； He stared at her with wide eyes
6.he went back to his room and came back to the living room with his favourite toy
7.Astonished/Surprised/Amazed
第二步
To people’s shock， a tornado struck a small town nearby.Hearing the bad news， Mary froze with shock， as if rooted on the ground.Then， Mary shared the news with her children， and asked if they would like to share what they had with the less fortunate.She was amazed/surprised/astonished that all the children were willing to donate something.When Anne placed her favourite toy in the box， a spark of surprise flashed across her brother’s face.He stared at her with wide eyes.Without a word， he went back to his room and came back to the living room with his favourite toy.Astonished/Surprised/Amazed， Mary realized that he had also understood what her action meant.
【素养·培育落实】
一、做真题
36.B 根据空前句中的but the rapid growth of travel has led to overtourism in certain regions and destinations可知，旅游业的快速增长导致某些地区和目的地的过度旅游；再根据空后两句可知，在当今世界，失去旅行提供的东西是无法接受的。综合推断，空处应该讨论是否停止旅游这项服务。故B项符合语境。
37.C 本段主旨句是“谨慎选择”。根据空前两句可推知，很多人盲目跟风选择旅游地，只有当目的地的景色、文化或食物真正吸引你时才去。空处为段尾句，应该紧扣本段主旨句和空前内容，指出选择旅行应是为自己而不是为别人。故C项符合语境。
38.E 根据空前两句可知，过度旅游只集中在少数非常受欢迎的地方，游客其实还有更多选择的空间。空后的问句鼓励游客去尝试一些地区性或知名度相对较低的景点旅游，以此缓解过度旅游的压力。空处应承上启下，涉及游客能选择的其他地方，E项符合语境。
39.A 根据文章结构可知，空处应是本段主旨句。本段中的skipping major holidays or rush hour、boost the economy when tourism is traditionally slower建议跳过重大假期或高峰时间旅行。A项（在非高峰时段去旅游）精准概括段落大意。
40.G 根据空前一句可知，尽自己所能去保护旅游地；再结合空后一句可推断，空处应提到如何Do your part。G项（考虑回馈你正在游览的社区）符合语境。
三、再利用
（四）1.draw 2.v.避开；跳过，略过
（五）1.it’s easy to feel like you’re missing out
2.to go somewhere else
（六）后置定 目的状 定语
这里有一些关于做出明智决定的小贴士，以减少我们所参观的地方的压力并提升我们的体验。(共114张PPT)
UNIT 5 On the road
高中总复习·英语 (外研版)
01
晨背
积累沉淀
02
基础
夯实过关
03
考点
多维突破
Part Ⅰ 一维重点突破
Part Ⅱ 二维微点练全
Part Ⅲ 三维写作提能
04
素养
培育落实
05
技能
锤炼提升
1
晨背·积累沉淀
高效用时，积少成多
写作词汇运用
词块记忆
1. find the familiar route 找到熟悉的路线
2. previous occasions 以前的场合
3. kill all 157 passengers aboard the plane
飞机上157名乘客全部遇难
4. enjoy the landscape 欣赏风景
5. on a tight budget 预算紧张
6. pack luggage 打包行李
7. book your flight in advance 提前预订你的航班
8. a remote border town 一个偏远的边境小镇
9. an oncoming vehicle 一辆迎面驶来的车辆
10. ①credit card 信用卡
②refuse credit 拒绝赊购
③get the credit 得到赞扬
④three credits 三个学分
语境记忆
11. gallery n.美术馆，画廊
The exhibit hosted by the City Art Gallery enjoyed tremendous popularity
among us.
这次由城市美术馆主办的展览非常受我们欢迎。 （报道）
12. quit v.离开（工作岗位、学校等）；离任
As a result of his poor family， he had to quit school at the age of 16.
由于家境贫寒，他不得不在16岁时辍学。 （人物介绍）
阅读词汇明义
快速一览
1. indigenous adj.本地的，土生土长的
2. quest n.（长期的）寻求，探索，追求
3. volcano n.火山
4. embassy n.大使馆
5. visa n.（护照上的）签证
6. transfer n.转乘，换乘
7. currency n.货币，通货
8. souvenir n.纪念品，纪念物
9. deer n.鹿
教材例句
10. （译林必修一）A classmate told me she had seen my friend chatting
with another girl in a café on Saturday afternoon. n.咖啡馆，小餐馆
11. （译林选必二）Football （or soccer， as it is called in the USA） is
one of the most popular sports in the world and many countries have their
own football leagues. n.英式足球
派生词汇识记
1. profession n.（需要高等教育和训练的）专业，行业→professional
adj.专业的；职业性的；内行的
2. dramatic adj.激动人心的；给人印象深刻的→dramatically adv.戏剧
性地→drama n.戏剧；戏剧艺术
3. hike v.在……徒步旅行，远足→hiking n.远足，徒步旅行→hiker n.
徒步旅行者
4. engage v.参与，参加→engaged adj.有人用的，占线的，忙碌的；
从事于；已订婚→engagement n.订婚；约定；（与……的）密切关系
5. continent n.洲，大洲，大陆→continental adj.大陆的，大洲的
6. mass n.大量，许多；团；堆→massive adj.巨大的；结实的；非常
严重的
1.“-ic”结尾的形容词变副词小结
①dramatic→dramatically明显地；戏剧性地
②academic→academically学术上；学业上
③basic→basically基本上，大体上
④scientific→scientifically合乎科学地
⑤energetic→energetically精力充沛地
⑥economic→economically经济地；在经济上
2.“地理”名词大集合 ①continent 大陆，大洲 ②ocean 海洋 ③plateau 高原 ④island 岛屿 ⑤plain 平原 ⑥valley 山谷 3.“be＋形容词＋to”短语荟萃
①be accustomed/used to 习惯于……
②be addicted to 对……着迷
③be exposed to 接触/暴露于……
④be devoted to 致力于……
⑤be attached to 附属于……
⑥be determined to 决心……
第一组
1. be determined to do sth 决心做某事
2. force sb into （doing） sth 迫使某人（做）某事
3. make an impact on 对……造成冲击；对……产生影响
4. make a comment on/about 对……作出评论
5. be used to （doing） sth 习惯于（做）某事
6. over time 随着时间的推移
7. apply for 申请
8. in advance 提前
9. engage in 参加（活动）
第二组
10. can’t wait to do 迫不及待做……
11. cheer （sb） up 振奋起来；使（某人）变得更高兴
12. keep in touch 保持联系
13. go on holiday 去度假
14. broaden the mind 开阔眼界
15. environmental protection 环境保护
16. work full time 全职工作
17. credit card 信用卡
18. work around the clock 夜以继日地工作
19. give it a go 试一试
1. 句式：there be ...＋动词-ing短语作定语
原句：In less than 18 months，there were over 200，000 people reading
my blog！在不到18个月的时间里就有20多万人看了我的博客！
2. 句式：when it comes to ...意为“当涉及……的时候”
原句：I use my photography to make an impact on people， especially
when it comes to environmental issues.
我通过照片影响他人，尤其是涉及环境问题的时候。
3. 句式：There is no doubt that ...意为“毫无疑问……”
原句：There is no doubt that the Bernina Express is a journey for
travellers who want to get back to nature ...
毫无疑问，贝尔尼纳快车是给那些想回归大自然的旅行者提供的一次
旅行（体验）……
Engaged in our work， we have no time to hike， let alone enjoy the
landscapes in our country.When we are young， we have no time and are
on a tight budget.However，when we are old，we have enough money
and time but poor health prevents us from getting to the destination.
There are some young people in the world having courage to quit
their jobs and go abroad with little luggage. Aboard the plane， they set
out to cross the continent of Australia to see various animals.Booking
flights， taking cash or credit card， they also fly to Paris， drinking
coffee in cafés and buying souvenirs in local chain stores.Their visas
witness their experiences.How wonderful their lives are！
2
基础·夯实过关
默写查验，巧学活用
（一）分类识记单词——用时少·功效快
阅读单词知意
请在没有记牢的单词前的方框内画“√”，以便下次着重记忆。
□1.indigenous adj.本地的，土生土长的
□2.kangaroo n.袋鼠
□3.crocodile n.鳄鱼
□4.quest n.（长期的）寻求，探索，追求
□5.volcano n.火山
□6.embassy n.大使馆
□7.visa n.（护照上的）签证
□8.transfer n.转乘，换乘
□9.currency n.货币，通货
□10.credit n.赊购，信贷
□11.café n.咖啡馆，小餐馆
□12.soccer n.英式足球
□13.deer n.鹿
□14.poutine n.肉汁乳酪薯条（加拿大一种食品）
□15.gravy n.（调味用的）肉汁
核心单词练通
1. n.美术馆，画廊
2. adj.以前的，先前的
3. prep.在（船、飞机、火车）上
4. n.（陆上的）风景，景致
5. n.预算
6. n.连锁店，连锁集团
7. n.纪念品，纪念物
8. n.现款，现金
9. n.航班，班机
gallery
previous
aboard
landscape
budget
chain
souvenir
cash
flight
10. adj.偏僻的，偏远的
11. Passengers are permitted to carry only one piece of hand
（行李） onto the plane.
12. We can take the subway there， which can help us not only avoid the
rush-hour traffic， but also reach the （目的地）
effectively.
13. Some friends tried to persuade me to （离开）
volunteering， but I could not give up.
remote
luggage
destination
quit
14. The Silk Road is a network of land trading （路线）
which connects northwestern China to Europe.
15. One of the solutions to the heavy traffic problem is to reduce the
number of （车辆）.
routes
vehicles
拓展单词用活
1. v.在……徒步旅行，远足→ n.远足，徒步旅行
→ n.徒步旅行者
2. n.洲，大洲，大陆→ adj.大陆的，大
洲的
3. n.大量，许多；团，堆 adj.大规模的；广泛的
→ adj.巨大的；结实的；非常严重的
4. They were but they broke off the when
she had to move to Africa.（engage）
hike
hiking
hiker
continent
continental
mass
massive
engaged
engagement
5. In the lecture， the said that his was to
cultivate more in physics for the country.
（profession）
6. The plots of the changed ， which
was to the audience.（drama）
professor
profession
professionals
drama
dramatically
dramatic
（二）集中识记短语——不枯燥·求实效
先 写 对
第 一 组 1. 决心做某事
2. 尤其，特别
3. 迫使某人（做）某事
4. 对……产生影响
5. 对……作出评论
6. 习惯于（做）某事
7. 随着时间的推移
be determined to do sth
in particular
force sb into （doing） sth
make an impact on
make a comment on/about
be used to （doing） sth
over time
再 用 准
1.After a heated discussion， we make a video to record our experiences at school.
2.We can observe that artificial intelligence has already
our lives in many ways.
3. ， both of you will benefit — your partner will be
able to lift more weights and you will become more physically fit.
4.This kind of food is rich in nutrition， and it contains a lot of minerals.
were determined to
made an
impact on
Over time
in particular
先 写 对
第 二 组 1. 申请
2. 提前
3. 参加（活动）
4. 迫不及待做……
5. 使（某人）变得更高兴，振奋起来
6. 保持联系
7. 爱上
apply for
in advance
engage in
can’t wait to do
cheer （sb） up
keep in touch
fall in love with
再 用 准
1.To tell you the truth， the instant I watched a live NBA game on
TV， I basketball.
2.Thanks to the invention of the mobile phone， people can
now with each other quite easily.
3.He failed in the driving test and looked sad.Let’s .
4.It is a good idea to place your order well as delivery can often take months rather than weeks.
fell in love with
keep in touch
cheer him up
in advance
（三）仿写活用句式——造佳句·表达高
句型公式 句式仿写
1.句型公式：there be ...＋动词-
ing短语作定语 教材原句：In less than 18 months，
there were over 200，000 people
reading my blog！ 1.我走出房间，发现许多人在外
面等着。
I went out of the room， finding
there were
.
many people waiting
outside
句型公式 句式仿写
2.句型公式：when it comes to ...
意为“当谈到……时” 教材原句：I use my photography to
make an impact on people，
especially when it comes to
environmental issues. 2.谈到我最喜欢的季节，我总会
立刻想到春天。
， spring will always
occur to me in no time.
When it comes to the season I
like best
3
考点·多维突破
精讲精练，突破重难
Part Ⅰ 一维重点突破
If your budget is not tight or you are not engaged
your work， I recommend that you （go） hiking to a remote mountain village.You can choose whatever destination and route you like.Not only can it cheer you up， it can broaden your
horizons.You don’t need to take too much luggage， but a credit card
and some cash shouldn’t be left out.Professional skills are not
necessary.Perhaps on the way， you will enjoy （mass） of
fantastic landscapes and meet some interesting people.And of course
you’ll fall in love with them.
微技能热身
1. ①处应填介词 。
2. ②处应填 。
3. ③处应填 。
4. ④处应填 。
in
（should） go
but
masses
engage v.参与，参加；雇用，聘请；吸引住（注意力、兴趣）
【练通】 语境辨义/单句语法填空
①His attention was engaged by the new posters on the wall.
②Previous to coming to this school， his father engaged a tutor
（help） him to improve his maths but in vain.
v.
吸引住
to
help
【写美】 微写作
③虽然你忙于学习，但你应该留出一些时间参加一些户外活动，如远
足和滑雪。 （建议信）
Although you ， you
should set aside some time to get involved in some outdoor activities such
as hiking and skiing.
engage yourself in/are engaged in your study
【归纳】
（1）engage in 参加；从事；忙于
engage sb/oneself in （doing） sth 使某人/自己参加（做）某事
engage sb to do sth 雇用某人做某事
（2）engaged adj. 忙碌的；已订婚的
be engaged in 从事于……；忙于……
be engaged to sb 与某人订婚
（3）engagement n. 约会；约定；订婚
【佳句】 Eagerly engaged in these events， the students show their thirst
for knowledge of Chinese culture.
学生们热切地参与这些活动，展现他们对中国文化知识的渴望。
fall in love with 爱上
【练通】 用fall的相关短语填空
①Lizzie and hurt her knee.
②As we all know， the Spring Festival the first day of the
first month in the Chinese lunar calendar.
fell down
falls on
【写美】 微写作
③他从来没想到自己会这么快爱上这所新学校。
It never occurred to him that he would the new school
so soon.
fall in love with
【归纳】
fall on 适逢；正当
fall apart 破碎，崩溃；破裂，解体
fall asleep 入睡；睡着
fall behind 落后
fall down 倒下；摔倒
fall ill 病倒；染疾
【点津】 fall in love with侧重指动作，不与时间段连用；be in love
with表示状态，可以与时间段连用。
There is no doubt travelling is of great benefit.While
travelling we are usually used to （appreciate） the beauty of
the landscapes but quit keeping in touch with our family.In my opinion，
we’d better call our family every day.When we return， it is
better （buy） some local souvenirs， can serve
as a memory for our future lives.
微技能热身
1. ①处应填 。
2. ②处应填 。
3. ③处应填 ，构成固定句式。
4. ④处应填 ，引导非限制性定语从句。
that
appreciating
to buy
which
quit v.离开（工作岗位、学校等）；离任；辞职；退学；戒掉
【练通】 单句语法填空
①Due to a tight budget， Cathy quit （drive） to work and
began to cycle.
②The people now long to be quit war.
driving
of
【写美】 微写作
③很抱歉，我不得不退出演出，因为我感冒了。
I’m sorry that I have to because I have caught a cold.
④她想要辞去教师的工作。
She wants to .（quit as ...）
quit the show
quit as a teacher
【归纳】
quit doing sth 停止做某事
quit as ... 辞去……的职务
quit office/one’s job 离职/辞掉工作
quit school 辍学
be quit of＝be rid of 摆脱
【佳句】 To appeal to students to quit playing computer games， our
school launched a campaign called “Detox”.
为了呼吁学生们戒掉电脑游戏，我们学校发起了一项名为“脱瘾”的
运动。
句型公式：There is no doubt that ...毫无疑问……
【教材原句】 There is no doubt that the Bernina Express is a journey
for travellers who want to get back to nature ...毫无疑问，贝尔尼纳快
车是给那些想回归大自然的旅行者提供的一次旅行……
【写美】 语段填空
I scratched my head， whispering without confidence，“
（我怀疑我是否能够成功地完成我们的项目）.” My
partner cast a determined look at me， uttering，“I
（我毫不怀疑你有独自完成项目的能力）.” With his faith in me， I
strolled out of the ward.
There is
some doubt/I have some doubt/I doubt whether I can finish our project
successfully
don’t doubt/I
have no doubt that you have the ability to complete the project alone
【归纳】
There is some doubt whether ... ……有些疑问。
I doubt whether/if .../I have some doubt whether ...我怀疑是否……
I don’t doubt that .../I have no doubt that ... 我毫不怀疑……
【佳句】 There is no doubt that your professional and profound
knowledge of English will benefit the students greatly.毫无疑问，您专业
和渊博的英语知识将使学生受益匪浅。
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1. credit
A. n.信用，信誉 B. n.赊购，信贷 C. n.存款金额 D. n.学
分 E. vt.把……归功于
（1）As is known to all， most new cars are bought on credit.
（2）The teacher made it clear that our credits would be hard-
earned.
（3）（2023·全国甲卷）She credits these skills to her late grandfather
and builder Derek Lloyd.
B
D
E
（4）What I inform you is that I will put a 300-dollar credit on your
account.
（5）It is important to pay your electricity bill on time， as late payments
may affect your credit.
C
A
2. 词义猜测
（1）I can’t find my remote， and as a result， I can’t flip channels
on my television.
（2）As a matter of fact， her art became a vehicle for her political
beliefs.
n.遥控器
n.媒介，工具
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
1. During the war， much of the property of that family
（transfer） secretly.
2. If the weather’s fine， we’ll go （hike） this weekend.
3. They journeyed to the distant Moluccas islands in quest spices.
4. It’s my responsibility to （remote） operate and
monitor the newly-bought machine.
was
transferred
hiking
of
remotely
Part Ⅲ 三维写作提能
回信——推荐景点
假定你是李华，你的新西兰好友尼克（Nick）将于十月来中国旅
游，特来信询问有关旅游景点的情况。请你写一封回信，简要介绍一
下你推荐的景点。
第一步 练单句——词句优美，吸引眼球
1. 得知你选择中国作为你的目的地，我非常高兴。（destination）
2. 依我看来，去泰山这条路线是一个比较好的选择。（route）
I’m more than delighted to know that you have chosen China as your
destination.
As far as I’m concerned， the route of going to Mount Tai is a better
choice.
3. 它拥有许多令人叹为观止的美妙景点。（mass）
4. 参与登山真的可以塑造性格。（engage）
5. 到达山顶后，你可以欣赏到引人注目的风景，这真的是一场视觉盛
宴。 （dramatic， landscape，非限制性定语从句）
It boasts masses of breathtaking wonderful sights.
Engaging in climbing the mountain is really character-building.
After reaching the top of the mountain， you can enjoy the dramatic
landscape， which is really a feast for eyes.
6. 这是一个必去的地方，你到那里的时候就会爱上它。（fall in love
with）
7. 希望我的建议对你有帮助，祝你玩得愉快。（be of＋n.）
It’s such a must-see place that you’ll fall in love with it when you go
there.
Hope my suggestion will be of help to you and wish you a good time.
第二步 组语篇——文从字顺，赏心悦目
Dear Nick，
I’m more than delighted to know that you have chosen China as
your destination.
Yours，
Li Hua
As far as I’m concerned， the route of going to Mount Tai is a
better choice.First and foremost， it boasts masses of breathtaking
wonderful sights.In addition， engaging in climbing the mountain is really
character-building.After reaching the top of the mountain， you can enjoy
the dramatic landscape， which is really a feast for eyes.It’s such a
must-see place that you’ll fall in love with it when you go there.
Hope my suggestion will be of help to you and wish you a good
time.
厚积薄发，下笔有神
亮 词 动作描写：quit， hike， transfer， engage
环境描写：destination， route， landscape， volcano， remote， café
美 句 Mum was so excited that she dropped the phone into the sea.This time it was Dad’s turn to get mad！ （情绪描写）
情感描写之“吃惊”
词汇
单 词 形容词：astonished， amazed， surprised， shocked， astonishing， amazing， surprising， shocking， open-mouthed
副词：surprisingly， amazingly
名词：shock， astonishment， surprise， amazement
动词：amaze， astonish， shock
词汇
短 语 ①to one’s shock/astonishment/surprise/amazement
令某人震惊/吃惊/惊讶的是
②in astonishment/surprise/shock/amazement
吃惊地/震惊地/惊讶地
③have a look of surprise on one’s face 某人
脸上露出惊讶的表情
美句
①I froze with shock， as if rooted to the ground.（状语从句的省略）
我震惊得僵住了，仿佛在地上扎了根。
②Staring at him with wide eyes， I hardly believed what he had done.（非谓语动词短语作状语）
我瞪大眼睛盯着他，简直不敢相信他所做的一切。
情境导语 龙卷风袭击了附近的一个小镇，玛丽和孩子们决定和不幸的
人分享他们所拥有的东西。
第一步 完成句子
1. 使人们震惊的是，龙卷风袭击了附近的一个小镇。
， a tornado struck a small town nearby.（介词
短语）
To people’s shock
2. 得知这个坏消息，玛丽震惊得僵住了，仿佛在地上扎了根。
Hearing the bad news， ， as if rooted on the
ground.（介词短语）
3. 玛丽把这个消息告诉了她的孩子们，问他们是否愿意和那些不幸的
人分享他们所拥有的（东西）。
， and asked if they would
like to share what they had with the less fortunate.
Mary froze with shock
Mary shared the news with her children
4. 令她惊讶的是，孩子们都愿意捐赠一些东西。
She all the children were
willing to donate something.（形容词）
5. 当安妮把她最喜欢的玩具放进盒子里时，她弟弟脸上闪过一丝惊
奇。他瞪大眼睛盯着她。
When Anne placed her favourite toy in the box，
. .
（名词＋动作描写）
was amazed/surprised/astonished that
a spark of surprise
flashed across her brother’s face
He stared at her with wide eyes
6. 他一言不发地回到自己的房间，拿着他最喜欢的玩具回到了客厅。
Without a word，
.（动作描写＋细节描写）
7. 玛丽惊讶地意识到他也明白了她的举动意味着什么。
， Mary realized that he had also
understood what her action meant.（形容词作状语）
he went back to his room and came back to the living
room with his favourite toy
Astonished/Surprised/Amazed
第二步 连句成文
To people’s shock， a tornado struck a small town
nearby.Hearing the bad news， Mary froze with shock， as if rooted on
the ground.Then， Mary shared the news with her children， and asked if
they would like to share what they had with the less fortunate.She was
amazed/surprised/astonished that all the children were willing to donate
something.When Anne placed her favourite toy in the box， a spark of
surprise flashed across her brother’s face.He stared at her with wide
eyes.Without a word， he went back to his room and came back to the
living room with his favourite toy.Astonished/Surprised/Amazed， Mary
realized that he had also understood what her action meant.
4
素养·培育落实
真题剖析，深度探究
（2024·新课标Ⅱ卷）
Overtourism Is For Real： How Can You Help？
Travel promotes understanding， expands our minds， makes us
better people， and boosts local economies and communities， but the
rapid growth of travel has led to overtourism in certain regions and
destinations.36.（ ） Certainly not.The loss of what travel offers
would be unacceptable in today’s world.Here are some tips on making
wise decisions to minimize pressure on the places we visit and improve our
experience.
·Choose mindfully.Overvisited destinations are that way for a
reason： they’re special.With so many online posts featuring the same
places， it’s easy to feel like you’re missing out.Go somewhere only
when the landscape， culture or food deeply draws you.37.（ ）
·Get creative.The best way to ease pressure on over-touristed
destinations is to go somewhere else.Though overtourism is described as a
problem affecting the entire world， it’s actually concentrated to a small
number of extremely popular spots.That means you have tons of less-
visited options to choose from.38.（ ） Why not try a regional
alternative or check out a popular destination’s lesser-known sights？
·39.（ ） Minimize impact and maximize experience by
skipping major holidays or rush hour.You’ll compete with fewer
tourists， save money， experience a different side of a popular place，
and boost the economy when tourism is traditionally slower.
Visiting a place that others call home is a privilege （荣幸）.Do
your part to preserve what makes a destination special in the first
place.40.（ ） You may be amazed how much closer you’ll feel to
the people there.
A. Visit during off-peak times.
B. So， should we stop traveling？
C. Travel for you and no one else.
D. Can overtourism be avoided then？
E. You can still find relatively undiscovered places.
F. You’ll find yourself virtually alone， or close to it.
G. Consider giving back to the communities you’re visiting.
答案与解析：
36. B 根据空前句中的but the rapid growth of travel has led to
overtourism in certain regions and destinations可知，旅游业的快速增长
导致某些地区和目的地的过度旅游；再根据空后两句可知，在当今世
界，失去旅行提供的东西是无法接受的。综合推断，空处应该讨论是
否停止旅游这项服务。故B项符合语境。
37. C 本段主旨句是“谨慎选择”。根据空前两句可推知，很多人
盲目跟风选择旅游地，只有当目的地的景色、文化或食物真正吸引你
时才去。空处为段尾句，应该紧扣本段主旨句和空前内容，指出选择
旅行应是为自己而不是为别人。故C项符合语境。
38. E 根据空前两句可知，过度旅游只集中在少数非常受欢迎的地
方，游客其实还有更多选择的空间。空后的问句鼓励游客去尝试一些
地区性或知名度相对较低的景点旅游，以此缓解过度旅游的压力。空
处应承上启下，涉及游客能选择的其他地方，E项符合语境。
39. A 根据文章结构可知，空处应是本段主旨句。本段中的skipping
major holidays or rush hour、boost the economy when tourism is
traditionally slower建议跳过重大假期或高峰时间旅行。A项（在非高
峰时段去旅游）精准概括段落大意。
40. G 根据空前一句可知，尽自己所能去保护旅游地；再结合空后
一句可推断，空处应提到如何Do your part。G项（考虑回馈你正在游
览的社区）符合语境。
（一）由文本积阅读词汇
1. boost v. 促进
2. minimize v. 使减少到最低程度
3. mindfully adv. 谨慎地
4. post n. 帖子
5. feature v. 以……为特色
6. maximize v. 使最大化
7. virtually adv. 几乎，差不多
（二）由文本积派生（合成）词汇
1. overtourism n.过度旅游（over-＋tourism）
2. unacceptable adj.不能接受的（un-＋accept＋-able）
3. regional adj.地区的，地方的（region＋-al）
4. lesser-known adj.不太出名的（lesser＋known）
（三）由文本积主题词块
1. for real 真实的
2. expand sb’s minds 拓展某人的思维
3. miss out 错失（机会等）
4. ease pressure 缓解压力
5. describe ...as ... 描述……为……
6. tons of 很多……
7. check out 查看，看一看
8. do one’s part to do sth 尽自己的一份力量做某事
9. in the first place 首先
10. give back to 归还，回馈
（四）由文本知变式运用
1. 近义替换（用文章中的词汇替换）
attract＝ （第二段）
2. 熟词生义（文章中生义）
skip （第四段第二句）
draw
v.避开；跳过，略过
（五）由文本学靓丽表达
1. With so many online posts featuring the same places，
（你很容易觉得自己错过了什么）.（it
作形式主语）
2. The best way to ease pressure on over-touristed destinations is
（去别的地方）.（动词不定式作表语）
it’s easy to
feel like you’re missing out
to go
somewhere else
（六）由文本学长难句分析
Here are some tips on making wise decisions to minimize pressure on the
places we visit and improve our experience.
分析：本句是复合句。on making wise decisions 是介词短语作
语修饰tips， to minimize pressure on the places we visit and improve
our experience是动词不定式短语作 语；we visit为
从句。
翻译：
后置
定
目的状
定语
这里有一些关于做出明智决定的小贴士，以减少我们所参观
的地方的压力并提升我们的体验。
5
技能·锤炼提升
统筹组合，全面训练
Ⅰ.阅读理解
（2025·福州质检）When my editors asked me to report on forest
bathing， I packed a swimsuit.I assumed it must involve getting in the
water.It turns out， my interpretation was too literal.
I met certified forest therapy （治疗） guide Melanie Choukas-
Bradley in an urban forest in Washington， DC. Here， I began to get
it.Forest bathing isn’t a bath or a hike.We did walk the forest trails， but
we wandered with no particular destination in mind.
The aim of forest bathing， Choukas-Bradley explained， is to slow
down and throw oneself in the natural environment.She helped us be
aware of the smells， tastes and sights of the forest.We took in our
surroundings by using all our senses.As we passed through a stand of
trees， we touched the trunks.We smelled the black walnuts， which give
off a lovely fragrance （香气）.We got a little shower of ripe
mulberries， too.“Close your eyes and just breathe，” Choukas-
Bradley told us.After I opened my eyes， the green looked a lot
greener.And I began to see things I hadn’t noticed before.
“A forest guide helps us be here， not there，” says Amos
Clifford， the founder of the Association of Nature and Forest Therapy，
the organization that certifies the guides.They support what the forests
could offer us， inviting us into practices that deepen physical presence，
pleasure， and partnership with nature.When we connect with nature in
this way， we are connecting with ourselves.
Clifford’s goal is to encourage health care providers to integrate
forest therapy as a stress-reduction strategy.In the United States， work-
related stress accounts for up to $190 billion in health care costs each
year.“It’s my hope that the health care system will include forest
therapy into the range of services，” Clifford says.
语篇解读：本文是一篇说明文。文章主要介绍了森林浴疗法，即在
专业的森林疗养师的指导下，用心感受自然，从而减轻压力，从中
获益。
语篇解读：本文是一篇说明文。文章主要介绍了森林浴疗法，即在
专业的森林疗养师的指导下，用心感受自然，从而减轻压力，从中
获益。
1. What is forest bathing？（ ）
A. A hike up the mountain.
B. An adventure in the woods.
C. A swim in open water.
D. A guided nature healing practice.
√
解析： 推理判断题。根据第二段最后两句可知，森林浴不是洗
澡，也不是远足，是人们在森林小路上无特定目的地地散步。第三段
谈到作者他们在森林疗养师Choukas-Bradley的帮助下全身心感受自
然。第五段谈到将森林疗法作为一种减轻压力的策略。由此可知，森
林浴是一种有指导的自然疗愈实践。
2. How can we benefit from forest bathing？（ ）
A. By improving our awareness.
B. By doing intense training.
C. By experiencing nature mindfully.
D. By carrying out eyesight tests.
解析： 细节理解题。根据第三段的内容可知，森林浴的目的是放
慢速度，让人们沉浸在自然环境中，作者他们运用触觉、嗅觉、视觉
等所有感官来感知周围的自然环境，从而从森林浴中获益。由此可
知，人们通过用心感受自然从森林浴中获益。
√
3. What can a guide help forest bathers do？（ ）
A. Locate and pick ripe fruits.
B. Put exercise plans into action.
C. Identify different trees and birds.
D. Concentrate on the surrounding nature.
√
解析： 细节理解题。根据第三段第二、三句可知，森林疗养师帮
助作者他们了解森林的气味、味道和景象，使之运用所有的感官来感
知周围的环境。根据第四段第二句可知，森林疗养师支持森林可以给
人们提供的东西，邀请人们进入实践，加深身体感知、快乐和与自然
的伙伴关系。由此可知，森林疗养师帮助森林沐浴者专注于周围的自
然环境。
4. What can we learn from Clifford’s words in the last paragraph？
（ ）
A. The health care system needs updating.
B. Nature-based therapy costs too much.
C. Stress-related diseases are commonly seen.
D. Forest therapy could be an alternative treatment.
√
解析： 推理判断题。根据最后一段Clifford的话可知，Clifford希望
医疗保健系统将森林疗法纳入服务范围。再结合最后一段第一句可
知，Clifford的目标是鼓励医疗保健提供者将森林疗法作为一种减压策
略。由此可知，Clifford认为森林疗法可以成为另一种缓解压力的治疗
方法。
Ⅱ.阅读七选五
（2025·浙江五校二模）
How to Overcome Travel Anxiety
Stress and anxiety around documents and procedures of travel is
common.Here are some tips from experts on how to overcome travel
anxiety and enjoy your holiday or trip.
5. （ ） To be able to best cope with your travel anxiety， you
need to have a good understanding of the things that actually cause it.Once
you understand what triggers your anxiety， you can plan ahead for the
best ways to handle it.
Plan out your trip details.One of the reasons for your travel anxiety is
that you’re being taken out of your comfort zone and won’t have full
control over everything.6.（ ） That will give you a sense of
control.However， it’s equally important to think of alternative plans for
anything that could potentially not go as planned.
Make use of different relaxation techniques.7.（ ） Another
useful way to calm your mind is by meditating.To make sure you find the
mindfulness technique that works best for you， try out a few different
ones beforehand and use the most efficient one during your trip to set your
mind at ease.
Have things with you that bring you joy.These can include physical
items like a book to read， or a game to play.It can be extremely useful in
distracting you from your negative feelings.Alternatively， you can create
a playlist of songs you love or have your favourite TV show with you.8.
（ ）
Don’t forget your physical health.Being physically active is a great
way to reduce feelings of anxiety and stress.9.（ ） Going outside
and connecting with nature can have a positive effect on your physical and
mental wellbeing， which in turn will help reduce your anxious thoughts.
A. Brainstorm various kinds of anxiety.
B. Understand where your anxiety originates.
C. Frankly speaking， negative feelings can’t be avoided.
D. Make sure to incorporate physical activity in your days.
E. Deep breathing is a technique proven to help reduce stress.
F. They will keep your mind occupied， decreasing your feelings of
anxiety.
G. To help ease that anxious feeling， try to plan out your trip in as much
detail as possible.
语篇解读：本文是一篇说明文。文章介绍了一些缓解旅游焦虑的有
效方法。
5. B 根据下文可知，为了能够更好地处理旅游焦虑，你需要对真正
引起焦虑的事情有一个好的了解。一旦你了解了什么触发了你的焦
虑，你就能提前计划好解决它的最佳方法。B项（了解你的焦虑来自
哪里）能够概括本段主旨。
6. G 上文建议要计划好旅行细节，缓解走出舒适区的不舒适带来的
焦虑。G项（为了帮助缓解这种焦虑的感觉，试着尽可能详细地计划
你的旅行）符合语境。
语篇解读：本文是一篇说明文。文章介绍了一些缓解旅游焦虑的有
效方法。
7. E 根据Make use of different relaxation techniques.可知，本段建议
利用不同的放松技巧放松。E项（深呼吸是一种被证明有助于减轻压
力的技巧）符合语境，承接上文举例说明一种放松技巧。
8. F 上文讲述可以随时携带一些让你快乐的东西缓解焦虑，例如
书、游戏，也可以创建歌曲播放列表或者携带最喜欢的电视节目。F
项（它们会占用你的注意力，减少你的焦虑感）符合语境，其中They
指代上文提到的缓解焦虑的东西。
9. D 空前一句讲述积极锻炼身体是缓解焦虑的好方法。D项（确保
每天都有体育锻炼）符合语境。
Ⅲ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构
成一篇完整的短文。
（2025·湖州二模）I first met Bo when I volunteered to be a docent
（讲解员） at the zoo.It was a summer program our school participated
in， where biology students earned extra credit by teaching little kids
about some of the animals.I needed to increase my biology grade， so I
asked my friend Sue Wang to be my partner.“Melanie， I’ll do this
with you，” she said， “but I’ll do the talking.No way will I handle
the animals！” That was OK with me.
During the training course， our instructor， Mr Lindsey came to
Sue and me and said， “OK， girls， your animal is a boa （蟒蛇）.”
I felt myself go cold.“I have to handle a boa？”
That night， I had a nightmare.I was carrying the snake around a
classroom， showing the kids， when all of a sudden it started
constricting （收紧）.It squeezed and squeezed， and I couldn’t
breathe！ I woke up in a sweat， my body rigid.
Next day I told my instructor.“Sure you can do it，” he said.He
slid the door of the snake carrier open.“Now put your elbow in —
slowly — and wait for him to crawl on your arm.Good， that’s the
way.” He wasn’t wet or slimy.He was dry and soft！ But it was
scary！ Mr Lindsey stood beside me.“Relax， Melanie.You need to
show him you aren’t afraid.He needs to trust you， and you need to trust
him.” Yeah， right.He didn’t do anything.Awesome！ I named him
Bo.After a few school visits， I began to really like my boa and was
pretty much at ease with him.
Then came the day I will never forget.As usual， I opened the carrier
and took him out.After Sue talked about how boas live mostly in rain
forests in Central and South America， I walked around the classroom，
saying， “Don’t be afraid.See， he is nice.You can touch him
gently， here， on his back.His name is Bo.”
Most of the kids actually did touch him， and everything went fine
until one boy， for some unknown reasons， tapped Bo on the head.I
froze.
注意：1.续写词数应为150个左右；
2. 请按如下格式作答。
My worst nightmare came true！
I closed the carrier and signaled the kids to come inside.
参考范文：
My worst nightmare came true！ He suddenly rushed forward.The
next moment， he crawled around the wrist of a terrified little girl.She
screamed， and all the other children scattered， horrified.My heart
stopped.I knew I had to act fast.Gently， but firmly， I reached out and
started to unwrap the snake from the girl’s arm.“It’s OK， it’s
OK，” I murmured， trying to comfort both her and Bo.Mr Lindsey
rushed over and took the other end of the snake， guiding it back into its
carrier.The little girl， still shaking， was led away by her teacher.The
other children stood watching， wide-eyed.
I closed the carrier and signaled the kids to come inside.I knew they
were scared， but I also knew that this was a teachable moment.I gathered
them around me and explained that Bo had just defended himself.I
stressed the importance of respecting animals and their space.Then，
slowly， one by one， the children came forward to look at the
carrier.They were still cautious， but their curiosity had won over their
fear.I smiled and nodded at Mr Lindsey， who gave me a thumbs-up.That
day， I not only tamed a snake， but I also taught a valuable lesson about
understanding and empathy.I knew then that my experience with Bo
would be one I would cherish forever.
演示完毕 感谢观看 !
