UNIT 2 Be sporty， be healthy
Ⅰ.阅读理解
（2025·八省联考）Want to learn a new language or get A’s in college exams？ Previous studies have shown that exercise can help stimulate the areas of the brain that convert（转换）new information into long-term memory.A new study has taken this information one step further and found the best time when exercise can help maximize learning.
Building upon past research that found exercise releases biochemicals that improve mental function， scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning.
Participants — 72 healthy male and female adults — were first asked to perform a computer test that challenged their visual and spatial learning.After the test， all of the subjects watched nature documentaries， but two-thirds of them also exercised.Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test.The other half did the same exercise but not until four hours after they had been tested.
Two days later， all of the participants returned to the lab for a recall test， and they were connected to MRI （磁共振成像） machines to assess their brain activity.The participants who exercised four hours after taking the computer test were able to recall what they had learned most accurately.Their brainwaves also showed more consistent levels of activity， indicating that their brains were less taxed to remember what they had learned.
According to this research， the best time to exercise to improve learning is four hours after studying.But why？ That’s one question the researchers have yet to answer.Another question left unanswered is the level of exercise that might best improve learning.I’ve run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout.But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning.
1.What did the new study aim to explore？ （ ）
A.When exercise is best for learning. B.What biochemicals are good for health.
C.How brainwaves should be measured. D.Which area of the brain is the most active.
2.What were all the participants asked to do during the experiment？ （ ）
A.Train on bicycles. B.Do mathematics exercises.
C.Play computer games. D.Watch films about nature.
3.Why did the participants return to the lab two days later？ （ ）
A.To do a medical examination. B.To have their memory tested.
C.To get their workouts recorded. D.To finish their previous tasks.
4.What might the author’s marathon running prove？ （ ）
A.The findings of the study are reliable. B.Long-distance runners are often smart.
C.Studies on the marathon are not enough. D.Hard exercise may not sharpen the brain.
Ⅱ.完形填空
A spinal injury dashed Adriana Ruano’s hopes of competing in the Olympics as a gymnast.However， she found a 5 path to glory in shooting， 6 Guatemala’s first-ever gold medal on Wednesday.
At the gym Ruano was 7 the 2011 World Championships in 8 ， a decisive qualifier for the London Olympics， when she began experiencing severe back pain.Scans （扫描检查） 9 six damaged vertebrae （椎骨）， an injury that ended her gymnastics 10 at just 16.She spent a year 11 ， wearing a back support.
Her doctor suggested she try shooting if she wanted to stay involved in 12 without worsening her injury.
“When I had my injury， I didn’t have anything.I started to get 13 and discouraged.Then the door opened for me with this sport，” Ruano said.
More than a decade after 14 from gymnastics to shooting， Ruano’s perseverance paid off.On Wednesday， she won the women’s trap event with an Olympic-record score of 45 out of 50.Ruano 15 her victory with a deep breath and a（n） 16 shot to hit her 43rd target， ensuring that Italian silver medalist Silvana Stanco couldn’t surpass （超越） her.
Adriana Ruano 17 history for Guatemala！The shooter is the first gold medalist and the first female medalist for her country.Her journey to Paris 2024 glory is a（n） 18 one， including a completely different sport and an eye-opening experience as a 19 .Ruano’s journey back to elite sports began with a volunteer activity at the 2016 Olympics in Rio de Janeiro.
5.（ ）A.smooth B.narrow C.new D.traditional
6.（ ）A.winning B.expecting C.seeing D.telling
7.（ ）A.waiting for B.preparing for C.talking about D.worrying about
8.（ ）A.shooting B.gymnastics C.swimming D.tennis
9.（ ）A.produced B.cured C.broke D.showed
10.（ ）A.career B.class C.application D.call
11.（ ）A.training B.thinking C.recovering D.writing
12.（ ）A.literature B.medicine C.arts D.sports
13.（ ）A.desperate B.nervous C.happy D.curious
14.（ ）A.teaching B.changing C.copying D.failing
15.（ ）A.lost B.imagined C.achieved D.celebrated
16.（ ）A.long B.exact C.possible D.close
17.（ ）A.illustrates B.studies C.records D.makes
18.（ ）A.incredible B.pleasant C.fruitless D.predictable
19.（ ）A.doctor B.coach C.medalist D.volunteer
Ⅲ.语法填空
（2025·盐城模拟）Every year on 14 March， students around the world put down their textbooks and pick up slices of pie to celebrate a unique and delicious holiday — Pi （π） Day.
Thinking of the first 3 digits （数位） of pi （3.14）， you can quickly work out 20. 14 March was chosen as the date for Pi Day.In 2019， UNESCO set the day as the International Day of Mathematics to celebrate the beauty of math and stress the essential role it plays in all aspects of our lives.
Pi Day was first celebrated in the US in 1988 at San Francisco’s Exploratorium， a museum of science and technology which 21. （encourage） visitors to be hands-on.During the first celebration， Exploratorium’s employees marched around one of the circular 22. （space） of the museum because pi is the rate of a circle’s circumference （周长） to its diameter.
As a celebration of the mathematical constant pi， Pi Day in China is to honor Zu Chongzhi （429－500 AD）， a Chinese mathematician who calculated pi as being 23. 3.1415926 and 3.1415927， a record in accuracy 24. was not surpassed for over 800 years.
Pi Day is celebrated in 25. （variety） ways across the world.In the US， schools usually hold activities related to pie， such as pie-eating contests or 26. （simple） throwing pie toward each other.“In Germany， the celebration of Pi Day takes on a cultural twist，” said a 15-year-old German girl.Schools inspire students 27. （express） their artistic side through pi-related art displays.These range from pi-inspired paintings to mathematical sculptures， training creativity within the field of mathematics.She even built a 3-dimensional cityscape with Lego for Pi Day， 28. （use） different colored blocks to represent each digit of pi.
So， this year’s Pi Day was no different.Pies 29. （eat） up and numbers rolled as students across the globe came together yet again to honor the charm of pi and math as a whole.
UNIT 2 Be sporty， be healthy
Ⅰ.
语篇解读：本文是一篇说明文。我们都知道锻炼有助于大脑将新信息转换为长期记忆。可是，何时锻炼对大脑增强记忆效果更好呢？
1.A 细节理解题。根据第一段中的A new study has taken this information one step further and found the best time when exercise can help maximize learning.可知，这项新研究主要探索什么时候锻炼可以最大限度地促进学习，也就是说何时锻炼对学习最有益。
2.D 细节理解题。根据第三段中的After the test， all of the subjects watched nature documentaries可知，在这项实验中，所有参与者都被要求观看自然纪录片。
3.B 细节理解题。根据第四段中的Two days later， all of the participants returned to the lab for a recall test可知，参与实验者两天后回到实验室是为了进行记忆效果测试（测试对所观看的自然纪录片的记忆效果）。
4.D 推理判断题。根据最后一段中的I’ve run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout.可知，作者参加马拉松的经历证明在艰苦的锻炼期间或之后，大脑并没有变得敏锐，也就是说剧烈运动可能不会使大脑更敏锐。本句中的anything but意为“绝对不；根本不”。
Ⅱ.
语篇解读：本文是一篇新闻报道。椎骨受伤让Adriana Ruano的体操梦化为泡影，但她在射击运动中找到了一条通往荣耀的新途径，并在2024年巴黎奥运会中斩获金牌。
5.C 根据上文as a gymnast和下文in shooting可知，曾经是体操运动员的Adriana Ruano在射击中找到了一条通往荣耀的新途径。smooth顺利的，无困难的；narrow狭窄的；traditional传统的。
6.A 根据第五段中的On Wednesday， she won the women’s trap event可知，周三，Ruano赢得了危地马拉的第一枚金牌。
7.B 根据At the gym和the 2011 World Championships可知，体育馆中，Ruano正在为2011年世界锦标赛做准备。prepare for为……做准备；wait for等候；talk about谈论；worry about担心。
8.B 根据下文an injury that ended her gymnastics可知，那时的Ruano还是一名体操运动员，所以她要参加的是体操比赛。
9.D 此处表示扫描检查显示有六块椎骨受损。cure治愈，治好（病人或动物）。
10.A 根据下一段中的Her doctor suggested she try shooting可知，椎骨受损结束了Ruano的体操生涯。application申请。
11.C 上文讲Ruano椎骨受伤，再结合wearing a back support可知，她穿戴护背进行康复。
12.D gymnastics和shooting都属于运动，此处表示如果她想要在不加重伤势的情况下继续参加运动，Ruano的医生建议她尝试射击。literature文学。
13.A 根据and discouraged可知，空处的词在感彩上应与discouraged一致，故此处表示椎骨受伤让Ruano感到绝望和气馁。
14.B 根据第一段的A spinal injury dashed Adriana Ruano’s hopes of competing in the Olympics as a gymnast ...shooting可知，Ruano由体操转向了射击。
15.C 根据上文she won the women’s trap event并结合语境可知，Ruano深吸一口气，精准地击中了她的第43个靶子，取得了胜利。imagine想象，设想；celebrate庆祝，庆贺。
16.B 参见上题解析。exact精确的，准确的。
17.D 根据第一段的Guatemala’s first-ever gold medal和下文的The shooter is the first gold medalist and the first female medalist for her country.可知，Ruano为危地马拉创造了历史，make history创造历史；illustrate说明，解释；record记录。
18.A 上文描述了Ruano因椎骨受伤由体操转向射击，并在奥运会中获得金牌的传奇故事，再结合including a completely different sport and an eye-opening experience可知，她的2024年巴黎荣耀之旅是一场不可思议的旅程。pleasant令人愉快的；fruitless无成效的，无结果的；predictable可预见的。
19.D 根据下文Ruano’s journey back to elite sports began with a volunteer activity ...Rio de Janeiro.可知，2016年里约热内卢奥运会志愿者活动的经历让Ruano大开眼界。
Ⅲ.
语篇解读：本文是一篇说明文。文章主要介绍了圆周率日的来历以及不同地方的人们庆祝圆周率日的活动。
20.why 考查宾语从句。分析句子结构可知，空处引导宾语从句。再结合句意“想想圆周率的前3位数（3.14），你可以快速地理解为什么3月14日会被选作圆周率日的日期”可知，此处表示“为什么”，故填why。
21.encourages 考查时态、语态和主谓一致。分析句子结构可知，which引导定语从句，指代空前的a museum，空处在定语从句中作谓语。结合语境“博物馆鼓励游客身体力行”可知，此处描述客观事实，应用一般现在时；主语是第三人称单数，与encourage之间为主动关系，故填encourages。
22.spaces 考查名词复数。分析句子结构可知，此处构成“one of＋名词复数”结构，space在此意为“场所，场地”，是可数名词，故填spaces。
23.between 考查介词。结合常识可知，祖冲之计算圆周率介于3.1415926到3.1415927之间，此处考查“between ...and ....”结构。故填between。
24.that/which 考查定语从句。分析句子结构可知，空处引导限制性定语从句，先行词是表示物的名词a record，关系词在从句中作主语，故填that/which。
25.various 考查形容词。空处修饰空后的名词ways，应用形容词；此处表示“在世界各地，人们以各种各样的方式庆祝圆周率日”，故填various。
26.simply 考查副词。空处修饰空后的动词throwing，应用副词simply。
27.to express 考查非谓语动词。此处考查固定表达inspire sb to do sth，意为“鼓励某人做某事”，故填to express。
28.using 考查非谓语动词。分析句子结构可知，本句的谓语动词是built，空处在句中作非谓语，其逻辑主语为句子的主语She，二者之间形成了主谓关系，故填using。
29.were eaten 考查时态、语态和主谓一致。分析句子结构可知，空处在句中作谓语。根据上文this year’s Pi Day was no different可知，本句描述过去发生的活动，应用一般过去时。主语Pies和eat之间为被动关系，且主语为复数，故填were eaten。
3 / 3Part Ⅰ 一维重点突破
Last week， our village chief announced a project of developing tourism in our village. （assume） his decision was right， my father was the first person to support him.A new top tower was said to be built on the back mountain of our village to replace the old one， from where tourists can view all the beautiful attractions in the countryside and experience the harmony of nature and local people.When autumn comes， we will hold a wide range of celebrations in front of the new tower to show congratulations to the great harvest. 微技能热身 1.英译汉 ①village chief ②the beautiful attractions ③experience the harmony of nature and local people 2.①处应填 。 3.②处from where引导 从句，在意义上相当于and from there。
range n.（变动或浮动的）范围，界限，区间；一系列；山脉 v.（按一定位置或顺序）排列；（在一定范围内）变化，变动
【练通】 单句语法填空/补全句子
①With the help of the Internet， people can have quick and easy access to a huge amount of information， （range） from the weather to military affairs.
②Although her description sounded wonderful， the price was （超出了我们的承受范围）， so we declined.
【写美】 一句多译
③（2022·天津卷）我们的俱乐部正在举办各种活动，从英语演讲比赛到诗歌朗诵。
→
（主动语态；非限制性定语从句）
→
（被动语态；分词短语作状语）
【归纳】
（1）a wide/broad/whole range of ...一系列……；大范围的……
beyond/out of range 在射程外；在范围外
within range 在射程内；在范围内
in the range of ...to ... 在……到……范围内
（2）range from ...to ... 在……至……范围内变动
range between ...and ...在……和……范围内变动
【佳句】 （2024·北京卷）The advantage that foxes have is that they are more likely to seek out new information from a broader range of sources， and are comfortable with uncertainty and new information.
“狐狸”型思维方式的优势在于，它们更有可能从更广泛的来源中寻找新的信息，并且能坦然接受不确定性和新的信息。
announce vt.宣布，宣告；通知
【练通】 单句语法填空
①They made an （announce） of the marriage of their daughter.
②The airline announced the media that the flight to that country was canceled.
③（2024·1月浙江卷）In her first P.E.class， Eva was shocked when Coach Pitt announced everyone had to run one mile around the track outside.
【写美】 翻译句子
④据宣布，这个展览将持续两周，欢迎每位同学参观。 （活动介绍）
【归纳】
（1）announce sth to sb＝announce to sb sth向某人宣布某事
It is announced that ... 据宣布……
announce that ... 宣布……
（2）make an announcement 发布宣告/通知
（3）announcer n. 播音员，宣告者
【佳句】 When the result of the race was announced， all the students cheered up. （场景描写）
当比赛结果被公布时，所有的学生都欢呼起来。
【点津】 announce后不接双宾语，常用announce sth to sb结构。用法类似的动词还有suggest、explain等。
replace vt.用……替换；代替，取代；更换，更新
【练通】 单句语法填空
①We had a woman patient who was recovering from a knee （replace） operation.
②When the boss was out， Tom managed the company place of him.
【写美】 同义句转换
③John is ill and I want to know who is going to replace him.
→John is ill and I want to know who is going to him.
→John is ill and I want to know who is going to .
【归纳】
（1）replace ...with/by ... 用……替换……
replace sb as 取代某人成为
代替
（3）replacement n. 更换；替换；替换物
【佳句】 It’s good to enjoy other cultures and learn from them， but they can never replace your own culture. （文化自信）
喜欢并向其他文化学习是件好事，但它们永远无法取代你自己的文化。
congratulation n.祝贺，恭喜；贺辞；恭贺
【练通】 单句语法填空
①The audience burst into thunderous cheers，congratulating him breaking the record.（动作描写）
②Your courage and calmness made all the difference. （congratulate），young lady.
【写美】 同义替换
③I’d like to congratulate you on your receiving the first prize of Chinese speech contest.
→I’d like to your receiving the first prize of Chinese speech contest.
【归纳】
（1）express/offer/send one’s congratulations to sb （on sth） （为某事）向某人表示祝贺
（2）congratulate vt. 祝贺；庆贺
congratulate sb on （doing） sth 就（做）某事向某人祝贺
congratulate oneself on （doing） sth因（做）某事为自己感到高兴
【佳句】 I presented a letter of congratulation to him on his winning the first place in the English speech competition. （祝贺信）
我向他发了一封祝贺信，祝贺他在英语演讲比赛中获得了第一名。
the＋序数词（＋名词/代词）＋to do ...
When you plan an exercise routine， the first thing to consider is what you expect to improve：heart and lung efficiency， muscle strength or flexibility.
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。
【写美】 完成句子
①（外研选必一） is the splendid Qingshuihe Bridge， the world’s longest bridge built over permafrost.
最先映入眼帘的地标性建筑是壮观的清水河大桥，它是世界上最长的高原冻土铁路桥。
②He can speak fluent English and he is .
他能说一口流利的英语而且是他班里唯一一个出国深造的学生。
【归纳】
在“the＋序数词（＋名词/代词）＋to do ...”结构中，动词不定式作后置定语。当中心词是序数词或被序数词、形容词最高级等修饰，或其前有the next、the only、the last等时，常用动词不定式作后置定语。
【佳句】 （人教必修三）She immediately became the first woman ever to be hired as a resident physician in the OB-GYN department of the PUMC Hospital.
她随即成为北京协和医院妇产科聘任的第一位女住院医师。
After graduation， Mr Johnson didn’t hesitate to choose to teach in an African school. The students there admitted they had a lot to learn.Mr Johnson tended to work hard at this stage of life and tried to make up for the students’ loss in school.During these years he donated an average of 5，000 dollars to the school a year.Luckily， his deeds touched a woman from Hong Kong， China， contributed much money to make the students there study for free.Inspired， another ten businessmen did so in response to the appeal for helping the children. On hearing the news， Mr Johnson was so excited that he shed tears. 微技能热身 1.①处touch在此处意为“ ”，意义相当于 。 2.②处应填 ，引导 从句，修饰a woman。 3.③处句型On/Upon doing ...意为“ ”，相当于As soon as引导的时间状语从句。
hesitate vi.犹豫，迟疑
【练通】 单句语法填空
①People with the impression that poetry is difficult to understand often hesitate reading poetry.
②The audience did not hesitate （applaud） loudly as the famous composer walked out onto the stage for the first time in 12 years.
【写美】 补全句子
③When hearing someone crying for help，he rushed to the lake like an arrow and （毫不犹豫地跳了下去）.
【归纳】
（1）hesitate to do sth 迟疑做某事；不愿做某事
hesitate about/over （doing） sth 对（做）某事犹豫不决
（2）hesitation n. 犹豫；踌躇
without hesitation 毫不犹豫地
have no hesitation in doing sth 毫不犹豫地做某事
【佳句】 He hesitated for a while， his eyes growing tender. （神态描写）
他犹豫了一会儿，眼神变得温柔起来。
admit vt.& vi.承认；招认；准许进入；准许加入
【练通】 单句语法填空
①My mother was close to tears when she heard I was admitted a key university. （情绪描写）
②She apologised to me and admitted （take） my umbrella by mistake.
【写美】 完成句子
③It’s a very broken house and the narrow windows .
这是一座非常破旧的房屋，窗户狭窄，只有少量光线可以照进房间。
【归纳】
（1）admit sth/doing sth/having done sth 承认某事/承认做某事/承认做过某事
admit ...to be/as ... 承认……是……
admit ...into/to ... 允许……进入……
（2）admission n. 准许进入；入场费；承认
【佳句】 Learning our school table tennis team is admitting new members， I can hardly wait to invite you to join it. （邀请信）
得知我校乒乓球队正在招收新成员，我迫不及待地想邀请你加入球队。
tend vi.往往会；趋向 vt.照看
【练通】 单句语法填空
①（人教选必一）In class， students tend （lower） their heads when the question is too hard for them.
②We are born with a （tend） to follow the crowd to gain approval.
【写美】 完成句子
③People who are stressed out as a way to comfort themselves.（tendency）（健康生活）
压力过大的人倾向于吃垃圾食品来安慰自己。
【归纳】
（1）tend to do sth 易于/倾向于做某事
tend （to） sb/sth 照顾/护理/看护某人/某物
（2）tendency n. 趋向；倾向
have a tendency to do sth喜欢/倾向于做某事
a tendency to （do）/towards sth ……的趋势/倾向
【佳句】 The lamb had become separated from its mother， so I jumped out of the tractor to tend to it while Don stayed in his seat.
小羊羔和它的妈妈走散了，所以我跳下拖拉机去照顾它，而多恩留在它的座位上。
average n.平均水平，一般水准 adj.平均的；典型的 v.平均为；计算出……的平均数
【练通】 用average的相关短语填空
① ， adults read about 240 words a minute， but I always take longer.
②His academic performance is well ，but he is still modest and helpful.
【写美】 翻译句子
③我最尊敬的人是我的语文老师，他中等身材，戴着一副眼镜。 （人物介绍）
【归纳】
（1）an average of 平均有（后跟数词）
（2）on （the） average 平均起来
above/below average 平均水平以上/以下
up to average 达到一般水准
【佳句】 The average American gets 1/3 of his or her sugar through sweet drinks alone.
一个普通的美国人单从甜饮料中摄取的糖分就占三分之一。
【点津】 the average of ...意为“……的平均数”，作主语时谓语动词用单数。
inspire vt.激励，鼓舞；启发思考；使产生（感觉或情感）
【练通】 单句语法填空
①These small studies provide （inspire） and may be a springboard for more complex works in the future.
②In 1963， Martin Luther King gave a famous and （inspire） speech which started with the words “I have a dream”.
【写美】 翻译句子
③为了激励年轻人行动起来保护环境，我们学校将要发起一项活动。 （通知）
【归纳】
（1）inspire sb to do sth 激励某人做某事
inspire sb with sth＝inspire sth in sb 使某人产生某感觉或情感
be inspired by ... 被……激励/启发/鼓舞
（2）inspiring adj. 鼓舞人心的
inspired adj. 受到鼓舞的；有灵感的
inspiration n. 鼓舞人心的人或事；灵感
【佳句】 Later， Ryan’s experience led him to set up a foundation to encourage more people to help.Many inspired people gave him their support.
后来，这段经历促使瑞安建立了一个基金会，以鼓励更多的人伸出援手。许多深受鼓舞的人都向瑞安提供支持。
make up for 弥补，补偿
【练通】 用右栏短语填空
①Only a small percentage of students learn through websites， which 12%.
②We made an attempt to the way back home in the darkness， but in vain.
【写美】 翻译句子
③只要你下定决心学习，你就会成功。
【归纳】
make up 编造；化妆；构成，组成；弥补；和好
make up one’s mind to do sth 下定决心做某事（mind随人称的单复数而变化）
make out 理解；辨认出
make it （经历艰难困苦后）成功；（及时）到达
【佳句】 Hard work can often make up for a lack of ability. （名言警句）
勤能补拙。
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1.court
A.n.宫廷 B.n.法院 C.n.球场
（1）Yes， but I’m not interested in law.I want to work in a studio， not a court.
（2）The lady was lucky to be invited to the court of Queen Victoria.
（3）（外研必修三） The point guard is a key player， but it was like he wasn’t even on the court！
2.average
A.adj.平均的 B.adj.普通的 C.n.平均数；平均水平 D.v.平均为；计算出……的平均数
（1）（2025·连云港模拟）It takes me almost three steps to keep up with one step of an average size adult and my mom has to shorten almost all of my pants.
（2）（2023·新课标Ⅰ卷）For instance，the average obtained from the estimates of four discussion groups of five was significantly more accurate than the average obtained from 20 independent individuals.
（3）Drivers in London can expect to average about 12 miles per hour when driving.
（4）The candidates’ age ranges from 29 to 49 with an average age of 37.
3.admit
A.v.承认 B.v.准许进入 C.v.接纳 D.v.可容纳
（1）Children under 12 years accompanied by an adult are admitted free.
（2）（北师大必修二）He admitted that during the early stages of living with his injury，he wished that he was dead and even thought of ending his own life.
（3）Only athletes who have reached the standard for their event will be admitted as competitors.
（4）The gym to be completed next month can admit 1，000 people at a time.
4.词义猜测
（1）Suffering a massive earthquake，the city was reduced to ruins.
（2）We are really concerned and anxious to learn about your updates.
（3）She replaced the books after reading and fell asleep.
（4）We want to climb the great mountain range of the Alps.
（5）The first few leaves on the ground announced the beginning of autumn.
（6）As is known to all， China’s industry is assuming a new aspect.
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
Ⅰ.单句语法填空
1.（2023·新课标Ⅰ卷）The goal of this book is to make the case for digital minimalism，including a detailed （explore） of what it asks and why it works， and then to teach you how to adopt this philosophy if you decide it’s right for you.
2.（2023·新课标Ⅰ卷）Once there， Lenoue was assessed and later taken to a hospital， where she learned that she had serious （injure） in one of her knees.
3.Your （admit） ticket can be printed in the exam registration system after the registration closes.
4.（北师大必修一）It is a great sport for beginners—you do not need a gym membership or any special （equip）.
5.“ （congratulate） on your success in completing the experiment，” she said.
6.（外研选必四）Using ever-larger radio telescopes as our eyes， we will one day be able to look back to a time in the very early universe， before the （exist） of light.
7.（人教选必三）After six months of trying out new ways of relaxing，I feel much more （energy）.
8.Though （lack） cooking experience， the twins made up for it by turning to the Internet for some advice.
9.After what seemed like centuries， I finally saw he showed up with his forehead （sweat） heavily.
10.Farmers tended their crops for many hours each day so that the crops grew well and did not suffer from pests or disease.
11.（2022·新高考Ⅰ卷）I walked over and asked him why he wasn’t with the other children.He （hesitate） and then said he had decided not to run.
Ⅱ.补全句子
1.This tradition of wedding （起源于） ancient times.
2.His research results （支持了） his opinion in the meeting.
3.Vitamins （在……中发挥重要作用） keeping our body healthy.
4.I like （和我的朋友们一起玩耍） during the weekend.
5.He practiced the speech （反复） until he was perfect.
6.You need to （克服） negative feelings to move forward.
7.When you are in trouble， you should try to （鼓起勇气）.
Part Ⅲ 三维写作提能
报道——5公里越野赛跑活动
第一步 练单句——词句优美，吸引眼球
1.上周日，我们学校举行了5公里越野赛跑，据说有300名学生和老师参加比赛。（主语＋be＋said＋动词不定式）
2.这条路线从学校体育馆到南山山脚下。（route； gym）
3.部分道路崎岖不平，学校医疗队全程保护运动员防止受伤。（athlete； injury； throughout）
4.无论多么困难，都没有参赛者中途放弃。（让步状语从句）
5.这个比赛对参赛者的身体和精神都有很大的好处，它激励师生坚持锻炼，健康生活。（inspire；stick with）
6.我们都期待未来会有更多这样的活动。（expect）
第二步 组语篇——文从字顺，赏心悦目
厚积薄发，下笔有神
亮词 情感描写：hesitate；satisfaction； stick with； injury； ache
动作描写：stretch； sweat； lack； announce； replace； admit； inspire； breathe； in response to
美句 ①Like cars that run on petrol， your body burns carbohydrates for energy. （比喻句式） ②When my friend first suggested that we join the new Tai Chi Club at school， I hesitated.（心理描写） ③Just as importantly，practising tai chi has inspired me to explore the Chinese culture behind it.（动作描写） ④After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again. （情感描写）
情感描写之“安慰、鼓励”
词汇 美句
单词 ①relief n.宽慰；解脱→relieve vt.解除；缓解 ②comfort n.舒适；舒适的设施（或条件）；安慰；令人感到安慰的人（或事物） v.宽慰 ③pat v.轻拍；爱抚 ④hug v.拥抱；抱住 n.拥抱 ⑤cheer v.喝彩；欢呼；加油；鼓舞 n.欢呼声 ⑥inspire v.鼓励→inspiring adj.鼓舞人心的→inspired adj.受鼓舞的 ⑦encourage v.鼓励→encouraging adj.鼓舞人心的→encouragement n.鼓励；激励 ①（2025·南通模拟）To our relief， the engine roared back to life.We cheered， grateful that the problem was resolved without needing outside help. 令我们欣慰的是，引擎重新轰鸣了起来。我们欢呼雀跃，庆幸问题得到解决且无需借助外力。 （场景描写） ②Whenever he was exhausted，Eddie’s words echoed in/flashed into/popped into his mind，and instilled a surge of power into him. 每当他筋疲力尽时，艾迪的话就会在他脑海中回响/掠过他的脑海/跳进他的脑海，并为他注入力量。 （心理活动） ③He reached out his hand，with his thumb and index finger forming a “heart”. 他伸出手，用拇指和食指比“心”。 （with复合结构） ④Whenever I was about to give up，her encouraging words would come to my mind， inspiring me to try again. 每当我准备放弃的时候，她鼓励的话语就会浮现在我的脑海里，激励我再试一次。（主旨升华）
词块 ①pat sb on the shoulder 轻拍某人的肩膀 ②stroke one’s hair 轻抚某人的头发 ③reach out one’s hand 伸出手 ④wipe out tears from sb’s cheeks 擦去某人脸颊的眼泪 ⑤cast a comforting/encouraging glance at sb 向某人投去安慰/鼓励的目光 ⑥gather sb into one’s arms 把某人揽入怀里
情境导语 回家路上，大雨倾盆而下，猛烈地打在我的脸上……
第一步 完成句子
1.我冻得发抖，祈祷有人能载我一程。
， I prayed that someone could give me a ride.（动词-ing短语作状语）
2.一辆车过来，慢慢地停下。
and slowly stopped.
3.当司机示意我上车时，我如释重负地松了口气。
I as the driver signaled me to get in the car.（心理活动）
4.当我坐进车里，一股轻松和温暖的感觉席卷了我全身，感激的泪水和雨水混在一起落下来。
When I got into the car， ， and tears of gratitude rolled down my face， mixing with the rain.（心理活动）
5.司机的安慰不仅温暖了我的心，而且提醒我要把爱传递下去。
Not only but also became a reminder to pay it forward.（部分倒装）
第二步 连句成文
（2022·新高考Ⅰ卷）Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was：“You’ll actually show up if you know someone is waiting for you at the gym，” while another read：“36.（ ）” With a workout partner， you will increase your training effort as there is a subtle （微妙） competition.
So， how do you find a workout partner？
First of all， decide what you want from that person.37.（ ） Or do you just want to be physically fit， able to move with strength and flexibility？ Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media， but it probably won’t result in a useful response.38.（ ） If you plan on working out in a gym， that person must belong to the same gym.
My partner posted her request on the notice board of a local park.Her notice included what kind of training she wanted to do， how many days a week and how many hours she wanted to spend on each session， and her age.It also listed her favorite sports and activities， and provided her phone number.39.（ ）
You and your partner will probably have different skills.40.（ ） Over time， both of you will benefit — your partner will be able to lift more weights and you will become more physically fit.The core （核心） of your relationship is that you will always be there to help each other.
A.Your first meeting may be a little awkward.
B.A workout partner usually needs to live close by.
C.You’ll work harder if you train with someone else.
D.Do you want to be a better athlete in your favorite sport？
E.How can you write a good “seeking a training partner” notice？
F.Just accept your differences and learn to work with each other.
G.Any notice for a training partner should include such information.
（一）由文本积阅读词汇
1.title vt. （给书籍、乐曲等）加标题，定题目
2.workout n. 锻炼，训练；试验
3.strength n. 体力，力量；实力，影响力；长处，优势
4.post n.& v. ＜英＞邮政，邮递；发布
5.board n. 板，木板；布告板；董事会
6.training n. 训练，培训；体育训练
7.session n. （某项活动的）一段时间；学年；上课时间
8.benefit n. 好处，益处
vt. （对某人）有用；使受益
（二）由文本积主题词块
1.show up 露面；露出；揭露
2.at the gym 在健身房
3.a workout partner 一个健身伙伴
4.result in 导致，结果是
（三）由文本知变式运用
1.学习构词（派生词）
（1）competition n.竞争；角逐[compete（v.）＋后缀-ition]
（2）physically adv.身体上[physical（adj.）＋后缀-ly]
（3）relationship n.关系[relation （n.）＋后缀-ship]
2.近义替换（用文中词汇替换）
（1）healthy＝ （第三段）
（2）take exercise＝ （第四段）
3.熟词生义（文中生义）
（1）run [熟义] v.跑；跑步
→[生义] vt. （第一段第一句）
（2）read [熟义] v.读；阅读
→[生义] vt. （第一段第二句）
（四）由文本学靓丽表达
1.You’ll actually show up （如果你知道有人在健身房等你）.（if引导的条件状语从句）
2.My partner （把她的请求发布在当地一个公园的布告栏上）.（动作描写）
（五）由文本探析长难句
You might think about posting what you are looking for on social media， but it probably won’t result in a useful response.
分析：本句包含两个并列分句。前一分句中，what you are looking for 是what引导的 从句，作 posting 的 。
译文：
UNIT 2 Be sporty， be healthy
【考点·多维突破】
Part Ⅰ
考点新语境（一）
[微技能热身] 1.①村长 ②美丽的景点 ③体验大自然和当地人的和谐 2.Assuming 3.非限制性定语
1.①ranging ②beyond/out of our range ③Our club are holding a wide range of activities， which range from English Speech Contest to Poetry Recitation.； A wide range of activities are being held in our club， ranging from English Speech Contest to Poetry Recitation.
2.①announcement ②to ③that ④It is announced that the exhibition will last for two weeks， and every student is welcome to visit.
3.①replacement ②in ③take the place of； take his place
4.①on ②Congratulations
③express/offer/send my congratulations to you on
5.①The first landmark to catch my eye
②the only student in his class to go abroad for further study
考点新语境（二）
[微技能热身] 1.感动，触动 move 2.who 非限制性定语 3.一……就……
6.①about/over ②to applaud
③jumped into it without hesitation
7.①to/into ②taking/having taken
③admitted little light into the room
8.①to lower ②tendency ③have a tendency to eat junk food
9.①On average ②above average ③The person I respect most is my Chinese teacher， who is of average height and wears a pair of glasses.
10.①inspiration ②inspiring ③To inspire young people to take action to protect the environment， our school will launch a campaign.
11.①make up ②make out
③If you make up your mind to study， you’ll make it.
Part Ⅱ
维度一
1.（1）B （2）A （3）C
2.（1）B （2）C （3）D （4）A
3.（1）B （2）A （3）C （4）D
4.（1）vt.使沦落，使陷入窘境 （2）n.最新消息
（3）vt.把……放回原处 （4）n.山脉 （5）vt.预示
（6）vt.呈现，显露
维度二
Ⅰ.1.exploration 2.injuries 3.admission 4.equipment
5.Congratulations 6.existence 7.energetic 8.lacking
9.sweating 10.to 11.hesitated
Ⅱ.1.is rooted in 2.backed up 3.play an important role in
4.to hang about with my friends 5.over and over again
6.get over 7.keep up your spirits
Part Ⅲ
应用文写作增分练
第一步
1.Last Sunday， our school held a 5 km cross-country running race， and 300 students and teachers were said to have participated in the race.
2.The route went from our school gym to the foot of Nanshan Mountain.
3.Some roads were rough and uneven， and the school medical team protected athletes from injury throughout the entire process.
4.However difficult it was， no participants gave up halfway.
5.The race was of great benefit to the participants both physically and mentally，which inspires teachers and students to stick with exercise and live a healthy life.
6.We all expect more activities like this in the future.
第二步
Last Sunday， our school held a 5 km cross-country running race， and 300 students and teachers were said to have participated in the race.The route went from our school gym to the foot of Nanshan Mountain.Some roads were rough and uneven， and the school medical team protected athletes from injury throughout the entire process.
However difficult it was， no participants gave up halfway.The race was of great benefit to the participants both physically and mentally，which inspires teachers and students to stick with exercise and live a healthy life.We all expect more activities like this in the future.
读后续写微技能
第一步
1.Shaking/Trembling with cold
2.A car came over
3.breathed a sigh of relief
4.a wave of relief and warmth swept over me
5.did the driver’s comfort warm my heart
第二步
Shaking/Trembling with cold， I prayed that someone could give me a ride.Fortunately， a car came over and slowly stopped.I breathed a sigh of relief as the driver signaled me to get in the car.When I got into the car， a wave of relief and warmth swept over me， and tears of gratitude rolled down my face， mixing with the rain.Not only did the driver’s comfort warm my heart but also became a reminder to pay it forward.
【素养·培育落实】
一、做真题
36.C 根据空后一句“有一个健身伙伴，你将会训练得更努力，因为你们之间有一种微妙的竞争”可知，C项（如果你和别人一起训练，你会更努力）符合语境。
37.D 根据空后一句Or do you ...and flexibility？可知，空处也应是一般疑问句，是对本段首句的进一步解释。由此可知，D项（你想在你最喜欢的运动项目上成为一名更好的运动员吗？）符合语境。
38.B 根据空后一句“如果你打算在健身房锻炼，那个人（你的伙伴）一定得是同一个健身房的”可知，空处内容应该与健身伙伴所在的位置有关。由此可知，B项（健身伙伴通常需要住在附近）符合语境。
39.G 空前介绍了作者的健身伙伴发布的寻找健身伙伴的帖子的内容，因此空处也应与帖子内容有关。故G项（任何寻找训练伙伴的帖子都应包括这些信息）符合语境。
40.F 根据空前一句“你和你的伙伴可能有不同的技能”可推知，F项（接受你和健身伙伴之间的不同之处并且学会相互合作）符合语境。
三、再利用
（三）2.（1）fit （2）work out
3.（1）发表；刊登 （2）写着；写成
（四）1.if you know someone is waiting for you at the gym
2.posted her request on the notice board of a local park
（五）宾语 宾语
你可能想在社交媒体上发布你要寻找什么（样的健身伙伴），但这可能不会得到一个有用的回应。
11 / 12(共162张PPT)
UNIT 2 Be sporty， be healthy
高中总复习·英语 (译林版)
01
晨背
积累沉淀
02
基础
夯实过关
03
考点
多维突破
Part Ⅰ 一维重点突破
Part Ⅱ 二维微点练全
Part Ⅲ 三维写作提能
04
素养
培育落实
05
技能
锤炼提升
1
晨背·积累沉淀
高效用时，积少成多
阅读词汇明义
快速一览
1. soccer n.＜美＞足球运动
2. assume vt.假定，认为；承担（责任），就（职）；呈现，显露
3. skydiving n.跳伞运动
4. lung n.肺
5. immune adj.有免疫力；不受影响的；免除的
6. aerobic adj.有氧的；需氧的
7. pull-up n.引体向上
8. petrol n.汽油
9. tissue n.（人、动植物细胞的）组织；（尤指用作手帕的）纸巾，
手巾纸
10. plus conj.而且，此外prep.加；和
11. diagram n.简图，图解，图表，示意图
12. tai chi n.太极拳，太极
13. imitate vt.模仿；仿效
教材例句
14. （人教选必二）Besides this， it is also important to have some
meat， beans， or dairy products in your diet， as they provide the
necessary protein for strong bones and muscle growth. n.蛋白质
15. （外研选必一）After receiving the Most Valuable Player award for
two years in a row， Stephen explained his philosophy，“I never really
set out to change the game ...” n.哲学
16. （北师大必修一）When we weren’t playing on the court which
was next to our building， we were watching a game on TV. n.球场
写作词汇运用
词块记忆
1. prevent the spread of diseases 防止疾病传播
2. reduce greenhouse gas emissions 减少温室气体的排放
3. plan your exercise routine 规划日常锻炼
4. muscles and bones 肌肉和骨骼
5. go jogging慢跑锻炼
6. a skiing instructor 一名滑雪教练
7. with no broken bones没有骨折
8. a gymnastics competition 体操比赛
9. stretch your muscles 舒展你的肌肉
10. above/below （the） average高于/低于平均数/水平
11. sweat throughout one’s body汗流浃背
12. lack of sleep 缺乏睡眠
13. replace plastic bags with paper bags用纸袋代替塑料袋
14. Olympic athletes 奥林匹克运动员
15. maintain the balance of yin and yang维持人体内部的阴阳调和
16. a boxing champion 一位拳击冠军
17. play basketball in the gym 在体育馆打篮球
18. a dancing/tennis partner 一个舞伴/网球搭档
19. the positions of the stars 星星的位置
20. be rarely seen in public nowadays如今很少公开露面
21. a master of the English language 一位英文高手
22. ache all over 周身疼痛
23. be rooted in the present扎根于当下
24. forwards and backwards 向前向后
25. the woods nearby 附近的树林
26. bat n.蝙蝠；球棒，球板 vt.& vi.用球棒（板）击球
①a bat in the tree 树上的一只蝙蝠
②leave my bat at home我把球拍忘在家里了
③open the batting 先发击球
27. range n.（变动或浮动的）范围，界限，区间；一系列
①a range of activities 一系列活动
②out of/beyond range超出……的范围
③a possible price range一个可能的价格区间
28. update vt.使现代化，更新；向……提供最新信息
n.最新消息
①get the most updated information from large databases
从大型数据库中获得最新信息
②a news update最新新闻报道
写作词汇运用
语境记忆
29. moreover adv.此外，而且
（2024·新课标Ⅰ卷）Moreover， I felt a deep sense of peace as I
painted while having an art class in a park.
此外，在公园里上美术课时，我画画的过程中感受到了一种深深
的安静。
30. inspire vt.激励（encourage），鼓舞；启发思考；使产生（感觉或
情感）
It was just an idea， but enough to inspire Darwin to look for more
evidence.
虽然这只是一个设想，但足够鼓舞达尔文去寻求更多证据。
派生词汇识记
1. congratulation n.祝贺，恭喜；贺辞；恭贺→congratulate vt.祝贺
2. tend vi.往往会；趋向 vt.照看→tendency n.趋势；倾向；偏好
3. energy n.能，能量；精力；能源→energetic adj.精力充沛的，充满
活力的
4. movement n.活动，转动；移动；运动→move v.移动；前进；变化
5. injury n.伤害，损伤→injure vt.伤害，损伤→injured adj.受伤的
6. prevent vt.阻止，阻碍→prevention n.预防；防止
7. equipment n.设备；配备，装备→equip v.配备，装备
8. lack n.缺乏，匮乏，短缺 vt.& vi.没有，缺乏，不足，短缺
→lacking adj.没有的，缺乏的，不足的
9. announce vt.宣布，宣告；通知→announcement n.宣布，宣告；通
知→announcer n.播音员；宣告者
10. hesitate vi.犹豫，迟疑→hesitation n.犹豫，迟疑→hesitant adj.犹
豫的，踌躇的
11. admit vt.& vi.承认；招认；准许进入；准许加入→admission n.准
许进入；承认；入场费
12. explore vt.& vi.探究，探索；勘探，勘察→exploration n.探险；探
索，探究→explorer n.探险者
13. satisfaction n.满意；满足，达到→satisfy vt.满足；使满意
→satisfying/satisfactory adj.令人满意的→satisfied adj.满足的；（感
到）满意的
14. exist vi.存在；生活，生存→existence n.生存；存在→existing adj.
目前的，现有的
15. breathe vi.& vt.呼吸；呼出→breath n.呼吸→breathless adj.气喘吁
吁的
1.“v.＋后缀-y”构成的名词集锦 ①injure→injury 伤害/伤处 ②discover→discovery 发现 ③recover→recovery 恢复；痊愈 ④deliver→delivery 递送 ⑤sympathize→sympathy 同情 ⑥treat→treaty 条约 2.常见运动项目
①tai chi n.太极拳，太极
②skydiving n.跳伞运动
③jogging n.慢跑锻炼
④skiing n.滑雪（运动）
⑤boxing n.拳击运动
⑥gymnastics n.体操（训练）
⑦swimming n.游泳运动
3.make 短语个个清
①make up 构成，组成；化妆
②make it 成功，达到
③make up for 弥补，补偿
④make a difference 有影响，有关系，起作用
⑤make room for 为……让地方
⑥make a living 谋生
⑦make one’s way to 前往
1. do wonders 创造奇迹，产生神奇作用
2. over the long term 长期
3. stick with 持续，坚持
4. make up for 弥补，补偿
5. put the finishing touches to 对……进行最后的润色或修饰
6. in response to 对……作出反应；作为对……的回复
7. under the weather 略有不适，不舒服
8. no wonder 不足为奇，并不奇怪
9. be rooted in 起源于
10. to start with 首先，作为开始
11. get over 克服
12. play a role in 在……中发挥作用/扮演角色
13. hang out with 和……一起玩耍
14. in general 一般来说
15. look forward to 盼望；期待
16. to be honest 说实话，老实说
17. over and over again 一再地，反复地
18. have an effect on 对……有影响
19. get over negative feelings 克服负面情绪
20. back up one’s opinion 支持某人的观点
21. make up for their lack of exercise 弥补他们所缺乏的锻炼
22. keep up one’s spirits 振作精神
23. focus on peace of mind 专注于内心的平静
24. keep up his courage 鼓起他的勇气
1. 句式：it作形式主语，that引导主语从句
原句：It has also been proven that active people tend to have better
immune systems and are at lower risk of diseases.
事实也证明，定期运动的人往往会有更好的免疫系统，患病的风
险较低。
2. 句式：动词-ing短语作主语
原句：Working out can help you reduce stress and get over negative
feelings.
锻炼可以帮助你减轻压力，克服负面情绪。
3. 句式：the＋序数词（＋名词/代词）＋to do ...
原句：When you plan an exercise routine， the first thing to consider is
what you expect to improve：heart and lung efficiency，muscle strength
or flexibility.
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺
功能，肌肉力量还是柔韧性。
4. 句式：状语从句的省略
原句：To prevent soft tissue injury， make sure that you wear proper
clothes and equipment when exercising.
为了防止软组织受伤，锻炼时，要确保你穿戴合适的衣服和护具。
5. 句式：主语＋be＋said＋动词不定式
原句：Zhang Sanfeng，a 13th-century Taoist，was said to have
invented tai chi after drawing inspiration from a fight between a snake and
a bird.
传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创
立了太极拳。
6. 句式：动词-ing短语作结果状语
原句：Tai chi has taught me to relax my mind，enabling me to stay cool
in stressful situations.
太极拳教会了我放松大脑，能让我在紧张的情况下保持冷静。
Dear Peter，
I’m sorry to hear that you are weak because of lack of exercise.I
recommend you to play table tennis.
Table tennis is not only a sport but also an art.Playing table tennis
can help you reduce stress.While playing， we should judge the direction
of the ball， and hit it back with great strength.So after one game you will
sweat throughout the body， but it can make your heart and lungs
I think playing table tennis can build up our bodies.Hope you will
join me in playing table tennis.
Yours，
Li Hua
become stronger over the long term.Remember to drink to make up for
water lost.In the game， you can often find the ball moving quickly， and
the players’ movements very beautiful and flexible.Moreover， it
won’t cause too much injury at all.
2
基础·夯实过关
默写查验，巧学活用
（一）分类识记单词——用时少·功效快
阅读单词知意
请在没有记牢的单词前的方框内画“√”，以便下次着重记忆。
□1.soccer n.＜美＞足球运动
□2.skydiving n.跳伞运动
□3.lung n.肺
□4.immune adj.有免疫力；不受影响的；免除的
□5.aerobic adj.有氧的；需氧的
□6.pull-up n.引体向上
□7.petrol n.汽油
□8.protein n.蛋白质
□9.tissue n.（人、动植物细胞的）组织；（尤指用作手帕的）纸
巾，手巾纸
□10.plus conj.而且，此外prep.加；和
□11.court n.球场；法院，法庭；宫廷
□12.philosophy n.哲学
□13.diagram n.简图，图解，图表，示意图
□14.tai chi n.太极拳，太极
□15.imitate vt.模仿；仿效
核心单词练通
1. n.蝙蝠；球棒，球板 vt.& vi.用球棒（板）击球
2. vt.假定，认为；承担（责任），就（职）；呈
现，显露
3. vt.减少，缩小
4. n.常规，惯例 adj.常规的，例行的；乏味的
5. n.肌肉，肌
6. n.慢跑锻炼
7. n.滑雪（运动）
8. n.骨头，骨
bat
assume
reduce
routine
muscle
jogging
skiing
bone
9. n.体操，体操训练
10. vt.& vi.伸展，舒展；拉长；伸出；（使）延伸
11. vt.使现代化，更新；向……提供最新信息n.最新消息
12. n.搭档，同伴；伙伴；合伙人
13. n.冠军，第一名
14. adv.现今，现在
15. n.大师，能手；主人 vt.精通，掌握；控制
16. vi.& n.疼痛，隐痛
17. vt.& vi.（使）生根 n.根，根茎；根源，起因
gymnastics
stretch
update
partner
champion
nowadays
master
ache
root
单词拼写
1. （2024·新课标Ⅱ卷）After harvest， users simply （替
换） the plants with a new pre-seeded pod （容器） to get the next
growth cycle started.
2. （2024·全国甲卷）Each stop lasts an （平均数） of
two days， and during that time the doctors and nurses on board provide
rural （乡村的） populations with basic medical care， X-ray scans and
prescriptions.
replace
average
3. （人教必修三）Instead， we should feed the world’s poor and find
immediate solutions to other problems， such as pollution and
fatal （疾病）.
4. （外研必修一）At that moment， he was no longer an
（运动员） aiming for a medal — he was just a brother.
5. （北师大必修二）In my opinion，friends should focus more on face-
to-face communication， and less on online communication.This is the
best way to （维持） healthy relationships.
diseases
athlete
maintain
6. （人教必修三）They have a wide （范围） of origins，
such as the seasons of the year， religions， famous figures， and
important events.
7. He had to pause occasionally to wipe the （汗水） from his
forehead because the air-conditioning system broke down.
8. With convenient traffic network， you can travel to
anywhere （遍及） the country.
9. I’m writing to apply for the （位置） you offered in
yesterday’s newspaper.
10. I have rich experience； （此外）， I am easy to get
along with， which makes it possible for me to be a good volunteer.
range
sweat
throughout
position
moreover
拓展单词用活
记全记牢
1. vi.往往会；趋向vt.照看→ n.趋向；倾向
2. n.活动，转动；移动；运动→ vt.& vi.移
动；搬家
3. n.伤害，损伤→ vt.损害；伤害→
adj.受伤的
4. vt.阻止，阻碍→ n.预防；防止
tend
tendency
movement
move
injury
injure
injured
prevent
prevention
5. n.缺乏，匮乏，短缺 vt.& vi.没有，缺乏，不足，短缺
→ adj.没有的；缺乏的；不足
6. vt.宣布，宣告；通知→ n.通知；
宣告→ n.播音员；宣告者
7. n.满意；满足，达到→ vt.使满足；使满
意→ adj.令人满意的→ adj.满意的
8. vi.& vt.呼吸；呼出→ n.呼吸
→ adj.气喘吁吁的
lack
lacking
announce
announcement
announcer
satisfaction
satisfy
satisfying
satisfied
breathe
breath
breathless
用准用活
1. Many friends came to him on his marriage，and
some sent emails to express their . （congratulate）
2. The teenagers must be in their lives because they are
always full of .（energy）
3. The school has been rebuilt and it is well .Much money
has been spent on the office .（equip）
congratulate
congratulations
energetic
energy
equipped
equipment
4. Without he rushed into the burning house to save the
baby，and if he at that moment， maybe the baby would
have died.（hesitate）
5. Tom applied for to the graduate program at
Northwestern University but wasn’t into it at last.
（admit）
6. Listening to his speech，we were to make
great efforts.It gave us not only hope but also .（inspire）
hesitation
hesitated
admission
admitted
inspiring
inspired
inspiration
7. Many came here to the mountain.Without
doubt， it’s worth the .（explore）
8. There a fountain， but no one knows exactly when it came
into .（exist）
explorers
explore
exploration
exists
existence
（二）集中识记短语——不枯燥·求实效
第一组
1. 创造奇迹，产生神奇作用
2. 长期
3. 弥补，补偿
4.
对……进行最后的润色或修饰
do wonders
over the long term
make up for
put the finishing touches to
5. 对……作出反应；作为对……的回复
6. 略有不适，不舒服
7. 和……一起玩耍
8. 一般来说
9. 克服
in response to
under the weather
hang out with
in general
get over
第二组
1. 不足为奇，并不奇怪
2. 持续，坚持
3. 身体不好，不在状态
4. 盼望；期待
5. 说实话，老实说
6. 一再地，反复地
7. 起源于
no wonder
stick with
not oneself
look forward to
to be honest
over and over again
be rooted in
7. 起源于
8. 首先，作为开始
9. 在……中发挥作用/扮演角色
10. 对……有影响
be rooted in
to start with
play a role in
have an effect on
选用上面短语填空
1. （人教选必三） the audience’s great demand，
the play will be put on in the theatre twice a week.
2. （外研选必三）It is that many， if not most， of
China’s leading scholars and scientists emerged at Lianda， including
the two Nobel Prize-winning physicists， Yang Zhenning and Li
Zhengdao.
3. Choosing a healthy lifestyle can for your body and
mood.
In response to
no wonder
do wonders
4. He stepped back， gazed at the painting， and then carefully
it.
5. The good service at the hotel the poor food to some
extent.
6. I was last week， but I’m feeling much better
now.
7. If you’re in a job that keeps you busy and confident， it.
put the
finishing touches to
makes up for
under the weather
stick with
8. ， a lack of parents’ love will affect
children’s mental health greatly.
9. Not only do the oceans provide us with abundant resources，but they
also maintaining the balance of our ecosystem.
Over the long term
play a role in
密
码
解
读 拓
展 calli- （美丽的）＋-graph- （＝write写或画的东西，文字，图表）＋-y （……的动作/过程）→把字写得很漂亮→calligraphy书法词根-gram-/-graph-
即
时
应
用 通过构词法猜测蓝体单词在语境中的词性及含义
1.（外研必修三）Most biographies are organised in the order in
which events happened.
2.A new telegraph line has been set up between the two cities.
3.The whole team has autographed a football at the fans meeting，
which will be used as a prize.
n.传记
n.
电报
v.（在……上）签名
（三）仿写活用句式——造佳句·表达高
句型公式 句式仿写
1.句型公式：it作形式主语，
that引导主语从句 教材原句：It has also been
proven that active people tend to
have better immune systems and
are at lower risk of diseases. 1. （2024·新课标Ⅰ卷）给我印象
最深的是，整个体验令人无比神清
气爽。
the entire
experience was incredibly refreshing
that struck me the most.
It was the fact that
句型公式 句式仿写
2.句型公式：the＋序数词（＋
名词/代词）＋to do ... 教材原句：When you plan an
exercise routine， the first thing
to consider is what you expect to
improve： heart and lung
efficiency， muscle strength or
flexibility. 2.（2024·北京卷）首先，要做的
第一件事是谈论中国的经济增长和
技术进步，这些都是过去几十年中
的亮点。
Firstly， is
talk about China’s economic growth
and technological advancements，
which are the highlights of the past
few decades.
the first thing to do
句型公式 句式仿写
3.句型公式：主语＋be＋said＋动词不定式 教材原句：Zhang Sanfeng， a
13th-century Taoist， was said to have invented tai chi after
drawing inspiration from a fight
between a snake and a bird. 3.（2023·北京卷）据说，环保展
览是一种很好的形式，可以吸引更
多的公民提高对环境问题的认识。
An environmentally friendly
exhibition
to
raise awareness about environmental
issues.
is said to be a good form
that can appeal to more citizens
句型公式 句式仿写
4.句型公式：动词-ing短语作结果状语 教材原句：Tai chi has taught me to relax my mind，enabling me to stay cool in stressful
situations. 4.太阳开始升起， 使山脉沐浴在金
色的阳光下。
The sun began to rise，
.
bathing the
mountain in golden sunshine
3
考点·多维突破
精讲精练，突破重难
Part Ⅰ 一维重点突破
Last week， our village chief announced a project
of developing tourism in our village. （assume） his decision was right， my father was the first person to support him.A new top tower was said to be built on the back mountain of our village to replace the old one， from where tourists can view all the beautiful attractions in the countryside and experience the harmony of nature and local people.When autumn comes， we will hold a wide range of celebrations in front of the new tower to show congratulations to the great harvest.
微技能热身
1. 英译汉
①village chief
②the beautiful attractions
③experience the harmony of nature and local people
村长
美丽的景点
体验大自然和当
地人的和谐
2. ①处应填 。
3. ②处from where引导 从句，在意义上相当于and
from there。
Assuming
非限制性定语
range n.（变动或浮动的）范围，界限，区间；一系列；山脉 v.（按一定位置或顺序）排列；（在一定范围内）变化，变动
【练通】 单句语法填空/补全句子
①With the help of the Internet， people can have quick and easy access to
a huge amount of information， （range） from the weather
to military affairs.
ranging
②Although her description sounded wonderful， the price
was （超出了我们的承受范围）， so we
declined.
beyond/out of our range
【写美】 一句多译
③（2022·天津卷）我们的俱乐部正在举办各种活动，从英语演讲比
赛到诗歌朗诵。
→
（主动语态；非限制性定
语从句）
→
（被动语态；分词短语作
状语）
Our club are holding a wide range of activities， which range from
English Speech Contest to Poetry Recitation.
A wide range of activities are being held in our club， ranging from
English Speech Contest to Poetry Recitation.
【归纳】
（1）a wide/broad/whole range of ...一系列……；大范围的……
beyond/out of range 在射程外；在范围外
within range 在射程内；在范围内
in the range of ...to ... 在……到……范围内
（2）range from ...to ... 在……至……范围内变动
range between ...and ... 在……和……范围内变动
【佳句】 （2024·北京卷）The advantage that foxes have is that they
are more likely to seek out new information from a broader range of
sources， and are comfortable with uncertainty and new information.
“狐狸”型思维方式的优势在于，它们更有可能从更广泛的来源中寻
找新的信息，并且能坦然接受不确定性和新的信息。
announce vt.宣布，宣告；通知
【练通】 单句语法填空
①They made an （announce） of the marriage of
their daughter.
②The airline announced the media that the flight to that country
was canceled.
③（2024·1月浙江卷）In her first P. E. class， Eva was shocked when
Coach Pitt announced everyone had to run one mile around the track
outside.
announcement
to
that
【写美】 翻译句子
④据宣布，这个展览将持续两周，欢迎每位同学参观。
（活动介绍）
It is announced that the exhibition will last for two weeks， and every
student is welcome to visit.
【归纳】
（1）announce sth to sb＝announce to sb sth 向某人宣布某事
It is announced that ... 据宣布……
announce that ... 宣布……
（2）make an announcement 发布宣告/通知
（3）announcer n. 播音员，宣告者
【佳句】 When the result of the race was announced， all the students
cheered up.（场景描写）
当比赛结果被公布时，所有的学生都欢呼起来。
【点津】 announce后不接双宾语，常用announce sth to sb结构。用法
类似的动词还有suggest、explain等。
replace vt.用……替换；代替，取代；更换，更新
【练通】 单句语法填空
①We had a woman patient who was recovering from a
knee （replace） operation.
②When the boss was out， Tom managed the company place of
him.
replacement
in
【写美】 同义句转换
③John is ill and I want to know who is going to replace him.
→John is ill and I want to know who is going to
him.
→John is ill and I want to know who is going to .
take the place of
take his place
【归纳】
（1）replace ...with/by ... 用……替换……
replace sb as 取代某人成为
代替
（3）replacement n. 更换；替换；替换物
【佳句】 It’s good to enjoy other cultures and learn from them， but
they can never replace your own culture.（文化自信）
喜欢并向其他文化学习是件好事，但它们永远无法取代你自己的
文化。
congratulation n.祝贺，恭喜；贺辞；恭贺
【练通】 单句语法填空
①The audience burst into thunderous cheers，congratulating him
breaking the record.（动作描写）
②Your courage and calmness made all the
difference. （congratulate），young lady.
on
Congratulations
【写美】 同义替换
③I’d like to congratulate you on your receiving the first prize of
Chinese speech contest.
→I’d like to your
receiving the first prize of Chinese speech contest.
express/offer/send my congratulations to you on
【归纳】
（1）express/offer/send one’s congratulations to sb （on sth）
（为某事）向某人表示祝贺
（2）congratulate vt. 祝贺；庆贺
congratulate sb on （doing） sth 就（做）某事向某人祝贺
congratulate oneself on （doing） sth 因（做）某事为自己感到高兴
【佳句】 I presented a letter of congratulation to him on his winning the
first place in the English speech competition.（祝贺信）
我向他发了一封祝贺信，祝贺他在英语演讲比赛中获得了第一名。
the＋序数词（＋名词/代词）＋to do ...
When you plan an exercise routine， the first thing to consider is what
you expect to improve：heart and lung efficiency， muscle strength or
flexibility.
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺
功能，肌肉力量还是柔韧性。
【写美】 完成句子
①（外研选必一） is the splendid
Qingshuihe Bridge， the world’s longest bridge built over permafrost.
最先映入眼帘的地标性建筑是壮观的清水河大桥，它是世界上最长的
高原冻土铁路桥。
②He can speak fluent English and he is
.
他能说一口流利的英语而且是他班里唯一一个出国深造的学生。
The first landmark to catch my eye
the only student in his class to
go abroad for further study
【归纳】
在“the＋序数词（＋名词/代词）＋to do ...”结构中，动词不定
式作后置定语。当中心词是序数词或被序数词、形容词最高级等
修饰，或其前有the next、the only、the last等时，常用动词不定
式作后置定语。
【佳句】 （人教必修三）She immediately became the first woman
ever to be hired as a resident physician in the OB-GYN department of the
PUMC Hospital.
她随即成为北京协和医院妇产科聘任的第一位女住院医师。
After graduation， Mr Johnson didn’t hesitate to
choose to teach in an African school.
The students there admitted they had a lot to learn.Mr Johnson
tended to work hard at this stage of life and tried to make up for the
students’ loss in school.During these years he donated an average of 5，
000 dollars to the school a year.Luckily， his deeds touched a woman
from Hong Kong， China， contributed much money to make the
students there study for free.Inspired， another ten businessmen did so in
response to the appeal for helping the children. On hearing the news，
Mr Johnson was so excited that he shed tears.
微技能热身
1. ①处touch在此处意为“ ”，意义相当
于 。
2. ②处应填 ，引导 从句，修饰a woman。
3. ③处句型On/Upon doing ...意为“ ”，相当于
As soon as引导的时间状语从句。
感动，触动
move
who
非限制性定语
一……就……
hesitate vi.犹豫，迟疑
【练通】 单句语法填空
①People with the impression that poetry is difficult to understand often
hesitate reading poetry.
②The audience did not hesitate （applaud） loudly as the
famous composer walked out onto the stage for the first time in 12 years.
about/over
to applaud
【写美】 补全句子
③When hearing someone crying for help，he rushed to the lake like an
arrow and （毫不犹豫地跳了下去）.
jumped into it without hesitation
【归纳】
（1）hesitate to do sth 迟疑做某事；不愿做某事
hesitate about/over （doing） sth 对（做）某事犹豫不决
（2）hesitation n. 犹豫；踌躇
without hesitation 毫不犹豫地
have no hesitation in doing sth 毫不犹豫地做某事
【佳句】 He hesitated for a while， his eyes growing tender.（神
态描写）
他犹豫了一会儿，眼神变得温柔起来。
admit vt.& vi.承认；招认；准许进入；准许加入
【练通】 单句语法填空
①My mother was close to tears when she heard I was admitted
a key university. （情绪描写）
②She apologised to me and admitted （take）
my umbrella by mistake.
to/into
taking/having taken
【写美】 完成句子
③It’s a very broken house and the narrow windows
.
这是一座非常破旧的房屋，窗户狭窄，只有少量光线可以照进房间。
admitted little
light into the room
【归纳】
（1）admit sth/doing sth/having done sth 承认某事/承认做某事/承认做
过某事
admit ...to be/as ... 承认……是……
admit ...into/to ... 允许……进入……
（2）admission n. 准许进入；入场费；承认
【佳句】 Learning our school table tennis team is admitting new
members， I can hardly wait to invite you to join it.（邀请信）
得知我校乒乓球队正在招收新成员，我迫不及待地想邀请你加入
球队。
tend vi.往往会；趋向 vt.照看
【练通】 单句语法填空
①（人教选必一）In class， students tend （lower） their
heads when the question is too hard for them.
②We are born with a （tend） to follow the crowd to gain
approval.
to lower
tendency
【写美】 完成句子
③People who are stressed out as a way
to comfort themselves.（tendency）（健康生活）
压力过大的人倾向于吃垃圾食品来安慰自己。
have a tendency to eat junk food
【归纳】
（1）tend to do sth 易于/倾向于做某事
tend （to） sb/sth 照顾/护理/看护某人/某物
（2）tendency n. 趋向；倾向
have a tendency to do sth 喜欢/倾向于做某事
a tendency to （do）/towards sth ……的趋势/倾向
【佳句】 The lamb had become separated from its mother， so I jumped
out of the tractor to tend to it while Don stayed in his seat.
小羊羔和它的妈妈走散了，所以我跳下拖拉机去照顾它，而多恩留在
它的座位上。
average n.平均水平，一般水准 adj.平均的；典型的 v.平均为；计
算出……的平均数
【练通】 用average的相关短语填空
① ， adults read about 240 words a minute， but I always
take longer.
②His academic performance is well ，but he is still
modest and helpful.
On average
above average
【写美】 翻译句子
③我最尊敬的人是我的语文老师，他中等身材，戴着一副眼镜。（人
物介绍）
The person I respect most is my Chinese teacher， who is of average
height and wears a pair of glasses.
【归纳】
（1）an average of 平均有（后跟数词）
（2）on （the） average 平均起来
above/below average 平均水平以上/以下
up to average 达到一般水准
【佳句】 The average American gets 1/3 of his or her sugar through
sweet drinks alone.
一个普通的美国人单从甜饮料中摄取的糖分就占三分之一。
【点津】 the average of ...意为“……的平均数”，作主语时谓语动
词用单数。
inspire vt.激励，鼓舞；启发思考；使产生（感觉或情感）
【练通】 单句语法填空
①These small studies provide （inspire） and may be a
springboard for more complex works in the future.
②In 1963， Martin Luther King gave a famous and
（inspire） speech which started with the words “I have a dream”.
inspiration
inspiring
【写美】 翻译句子
③为了激励年轻人行动起来保护环境，我们学校将要发起一项活动。
（通知）
To inspire young people to take action to protect the environment， our
school will launch a campaign.
【归纳】
（1）inspire sb to do sth 激励某人做某事
inspire sb with sth＝inspire sth in sb
使某人产生某感觉或情感
be inspired by ... 被……激励/启发/鼓舞
（2）inspiring adj. 鼓舞人心的
inspired adj. 受到鼓舞的；有灵感的
inspiration n. 鼓舞人心的人或事；灵感
【佳句】 （外研必修三）Later， Ryan’s experience led him to set up a
foundation to encourage more people to help.Many inspired people gave
him their support.
后来，这段经历促使瑞安建立了一个基金会，以鼓励更多的人伸出援
手。许多深受鼓舞的人都向瑞安提供支持。
make up for 弥补，补偿
【练通】 用下面短语填空
①Only a small percentage of students learn through websites，
which 12%.
②We made an attempt to the way back home in the
darkness， but in vain.
make up
make out
【写美】 翻译句子
③只要你下定决心学习，你就会成功。
If you make up your mind to study， you’ll make it.
【归纳】
make up 编造；化妆；构成，组成；弥补；和好
make up one’s mind to do sth 下定决心做某事（mind随人称的单复数
而变化）
make out 理解；辨认出
make it （经历艰难困苦后）成功；（及时）到达
【佳句】 Hard work can often make up for a lack of ability.
（名言警句）
勤能补拙。
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1. court
A. n.宫廷 B. n.法院 C. n.球场
（1）（外研必修一）Yes， but I’m not interested in law.I want to
work in a studio， not a court.
（2）The lady was lucky to be invited to the court of Queen
Victoria.
（3）（外研必修三） The point guard is a key player， but it was like he
wasn’t even on the court！
B
A
C
2. average
A. adj.平均的 B. adj.普通的 C. n.平均数；平均水平 D. v.平均
为；计算出……的平均数
（1）（2025·连云港模拟）It takes me almost three steps to keep up
with one step of an average size adult and my mom has to shorten almost
all of my pants.
（2）（2023·新课标Ⅰ卷）For instance，the average obtained from the
estimates of four discussion groups of five was significantly more accurate
than the average obtained from 20 independent individuals.
B
C
（3）Drivers in London can expect to average about 12 miles per hour
when driving.
（4）The candidates’ age ranges from 29 to 49 with an average age of
37.
D
A
3. admit
A. v.承认 B. v.准许进入
C. v.接纳 D. v.可容纳
（1）Children under 12 years accompanied by an adult are
admitted free.
（2）（北师大必修二）He admitted that during the early stages of
living with his injury，he wished that he was dead and even thought of
ending his own life.
B
A
（3）Only athletes who have reached the standard for their event will be
admitted as competitors.
（4）The gym to be completed next month can admit 1，000 people at a
time.
C
D
4. 词义猜测
（1）Suffering a massive earthquake，the city was reduced to ruins.
（2）We are really concerned and anxious to learn about your updates.
（3）She replaced the books after reading and fell asleep.
（4）We want to climb the great mountain range of the Alps.
vt.使沦落，使陷入窘境
n.最新消息
vt.把……放回原处
n.山脉
（5）The first few leaves on the ground announced the beginning of
autumn.
（6）As is known to all， China’s industry is assuming a new aspect.
vt.预示
vt.呈现，显露
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
Ⅰ.单句语法填空
1. （2023·新课标Ⅰ卷）The goal of this book is to make the case for
digital minimalism，including a detailed （explore） of
what it asks and why it works， and then to teach you how to adopt this
philosophy if you decide it’s right for you.
2. （2023·新课标Ⅰ卷）Once there， Lenoue was assessed and later
taken to a hospital， where she learned that she had serious
（injure） in one of her knees.
exploration
injuries
3. Your （admit） ticket can be printed in the exam
registration system after the registration closes.
4. （北师大必修一）It is a great sport for beginners—you do not need a
gym membership or any special （equip）.
5. “ （congratulate） on your success in completing
the experiment，” she said.
6. （外研选必四）Using ever-larger radio telescopes as our eyes， we
will one day be able to look back to a time in the very early universe，
before the （exist） of light.
admission
equipment
Congratulations
existence
7. （人教选必修三）After six months of trying out new ways of
relaxing，I feel much more （energy）.
8. Though （lack） cooking experience， the twins made up
for it by turning to the Internet for some advice.
9. After what seemed like centuries， I finally saw he showed up with his
forehead （sweat） heavily.
10. Farmers tended their crops for many hours each day so that the
crops grew well and did not suffer from pests or disease.
11. （2022·新高考Ⅰ卷）I walked over and asked him why he wasn’t
with the other children.He （hesitate） and then said he
had decided not to run.
energetic
lacking
sweating
to
hesitated
Ⅱ.补全句子
1. This tradition of wedding （起源于） ancient times.
2. His research results （支持了） his opinion in the
meeting.
3. Vitamins （在……中发挥重要作用）
keeping our body healthy.
4. I like （和我的朋友们一起玩耍）
during the weekend.
is rooted in
backed up
play an important role in
to hang about with my friends
5. He practiced the speech （反复） until he
was perfect.
6. You need to （克服） negative feelings to move forward.
7. When you are in trouble， you should try to
（鼓起勇气）.
over and over again
get over
keep up your spirits
Part Ⅲ 三维写作提能
第一步 练单句——词句优美，吸引眼球
1. 上周日，我们学校举行了5公里越野赛跑，据说有300名学生和老师
参加比赛。（主语＋be＋said＋动词不定式）
Last Sunday， our school held a 5 km cross-country running race， and
300 students and teachers were said to have participated in the race.
报道——5公里越野赛跑活动
2. 这条路线从学校体育馆到南山山脚下。（route； gym）
3. 部分道路崎岖不平，学校医疗队全程保护运动员防止受伤。
（athlete； injury； throughout）
4. 无论多么困难，都没有参赛者中途放弃。（让步状语从句）
The route went from our school gym to the foot of Nanshan Mountain.
Some roads were rough and uneven， and the school medical team
protected athletes from injury throughout the entire process.
However difficult it was， no participants gave up halfway.
5. 这个比赛对参赛者的身体和精神都有很大的好处，它激励师生坚持
锻炼，健康生活。（inspire；stick with）
6. 我们都期待未来会有更多这样的活动。（expect）
The race was of great benefit to the participants both physically and
mentally，which inspires teachers and students to stick with exercise and
live a healthy life.
We all expect more activities like this in the future.
第二步 组语篇——文从字顺，赏心悦目
Last Sunday， our school held a 5 km cross-country running
race， and 300 students and teachers were said to have participated in the
race.The route went from our school gym to the foot of Nanshan
Mountain.Some roads were rough and uneven， and the school medical
team protected athletes from injury throughout the entire process.
However difficult it was， no participants gave up halfway.The
race was of great benefit to the participants both physically and mentally，
which inspires teachers and students to stick with exercise and live a
healthy life.We all expect more activities like this in the future.
厚积薄发，下笔有神
亮
词 情感描写：hesitate；satisfaction； stick with； injury； ache
动作描写：stretch； sweat； lack； announce； replace； admit；
inspire； breathe； in response to
美
句 ①Like cars that run on petrol， your body burns carbohydrates for
energy.（比喻句式）
②When my friend first suggested that we join the new Tai Chi Club at
school， I hesitated.（心理描写）
③Just as importantly，practising tai chi has inspired me to explore
the Chinese culture behind it.（动作描写）
④After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again.（情感描写）
情感描写之“安慰、鼓励”
词汇
单
词 ①relief n.宽慰；解脱→relieve vt.解除；缓解
②comfort n.舒适；舒适的设施（或条件）；安慰；令人感到
安慰的人（或事物） v.宽慰
③pat v.轻拍；爱抚
④hug v.拥抱；抱住 n.拥抱
⑤cheer v.喝彩；欢呼；加油；鼓舞 n.欢呼声
⑥inspire v.鼓励→inspiring adj.鼓舞人心的→inspired adj.受鼓舞的
⑦encourage v.鼓励→encouraging adj.鼓舞人心的→encouragement n.鼓励；激励
词汇
词
块 ①pat sb on the shoulder 轻拍某人的肩膀
②stroke one’s hair 轻抚某人的头发
③reach out one’s hand 伸出手
④wipe out tears from sb’s cheeks擦去某人脸颊的眼泪
⑤cast a comforting/encouraging glance at sb
向某人投去安慰/鼓励的目光
⑥gather sb into one’s arms 把某人揽入怀里
美句
①（2025·南通模拟）To our relief， the engine roared back to life.We cheered， grateful that the problem was resolved without needing outside help.
令我们欣慰的是，引擎重新轰鸣了起来。我们欢呼雀跃，庆幸问题得到解决且无需借助外力。（场景描写）
②Whenever he was exhausted，Eddie’s words echoed in/flashed
into/popped into his mind，and instilled a surge of power into him.
每当他筋疲力尽时，艾迪的话就会在他脑海中回响/掠过他的脑海/跳
进他的脑海，并为他注入力量。（心理活动）
美句
③He reached out his hand，with his thumb and index finger forming a “heart”.
他伸出手，用拇指和食指比“心”。（with复合结构）
④Whenever I was about to give up，her encouraging words would
come to my mind， inspiring me to try again.
每当我准备放弃的时候，她鼓励的话语就会浮现在我的脑海里，激励我再试一次。（主旨升华）
情境导语 回家路上，大雨倾盆而下，猛烈地打在我的脸上……
第一步 完成句子
1. 我冻得发抖，祈祷有人能载我一程。
， I prayed that someone could give me
a ride.（动词-ing短语作状语）
2. 一辆车过来，慢慢地停下。
and slowly stopped.
Shaking/Trembling with cold
A car came over
3. 当司机示意我上车时，我如释重负地松了口气。
I as the driver signaled me to get in the car.
（心理活动）
4. 当我坐进车里，一股轻松和温暖的感觉席卷了我全身，感激的泪水
和雨水混在一起落下来。
When I got into the car，
， and tears of gratitude rolled down my face， mixing with the
rain.（心理活动）
breathed a sigh of relief
a wave of relief and warmth swept over
me
5. 司机的安慰不仅温暖了我的心，而且提醒我要把爱传递下去。
Not only but also became a
reminder to pay it forward.（部分倒装）
did the driver’s comfort warm my heart
第二步 连句成文
Shaking/Trembling with cold， I prayed that someone could give
me a ride.Fortunately， a car came over and slowly stopped.I breathed a
sigh of relief as the driver signaled me to get in the car.When I got into the
car， a wave of relief and warmth swept over me， and tears of gratitude
rolled down my face， mixing with the rain.Not only did the driver’s
comfort warm my heart but also became a reminder to pay it forward.
4
素养·培育落实
真题剖析，深度探究
（2022·新高考Ⅰ卷）Fitness Magazine recently ran an
article titled “Five Reasons to Thank Your Workout
Partner.” One reason was：“You’ll actually show up if you know someone is waiting for you at the gym，” while another read：“36.（ ）” With a workout partner， you will increase your training effort as there is a subtle （微妙） competition.
So， how do you find a workout partner？
First of all， decide what you want from that person.37.（ ）
Or do you just want to be physically fit， able to move with strength and
flexibility？ Think about the exercises you would like to do with your
workout partner.
You might think about posting what you are looking for on social
media， but it probably won’t result in a useful response.38.（ ）
If you plan on working out in a gym， that person must belong to the same
gym.
My partner posted her request on the notice board of a local park.Her
notice included what kind of training she wanted to do， how many days a
week and how many hours she wanted to spend on each session， and her
age.It also listed her favorite sports and activities， and provided her
phone number.39.（ ）
You and your partner will probably have different skills.40.（ ）
Over time， both of you will benefit — your partner will be able to lift
more weights and you will become more physically fit.The core （核心）
of your relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport？
E. How can you write a good “seeking a training partner” notice？
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
答案与解析
36. C 根据空后一句“有一个健身伙伴，你将会训练得更努力，因
为你们之间有一种微妙的竞争”可知，C项（如果你和别人一起训
练，你会更努力）符合语境。
37. D 根据空后一句Or do you ...and flexibility？可知，空处也应是
一般疑问句，是对本段首句的进一步解释。由此可知，D项（你想在
你最喜欢的运动项目上成为一名更好的运动员吗？）符合语境。
38. B 根据空后一句“如果你打算在健身房锻炼，那个人（你的
伙伴）一定得是同一个健身房的”可知，空处内容应该与健身伙
伴所在的位置有关。由此可知，B项（健身伙伴通常需要住在附
近）符合语境。
39. G 空前介绍了作者的健身伙伴发布的寻找健身伙伴的帖子的内
容，因此空处也应与帖子内容有关。故G项（任何寻找训练伙伴的帖
子都应包括这些信息）符合语境。
40. F 根据空前一句“你和你的伙伴可能有不同的技能”可推
知，F项（接受你和健身伙伴之间的不同之处并且学会相互合作）
符合语境。
（一）由文本积阅读词汇
1. title vt. （给书籍、乐曲等）加标题，定题目
2. workout n. 锻炼，训练；试验
3. strength n. 体力，力量；实力，影响力；长处，优势
4. post n.& v. ＜英＞邮政，邮递；发布
5. board n. 板，木板；布告板；董事会
6. training n. 训练，培训；体育训练
7. session n. （某项活动的）一段时间；学年；上课时间
8. benefit n. 好处，益处
vt. （对某人）有用；使受益
（二）由文本积主题词块
1. show up 露面；露出；揭露
2. at the gym 在健身房
3. a workout partner 一个健身伙伴
4. result in 导致，结果是
（三）由文本知变式运用
1. 学习构词（派生词）
（1）competition n.竞争；角逐[compete（v.）＋后缀-ition]
（2）physically adv.身体上[physical（adj.）＋后缀-ly]
（3）relationship n.关系[relation （n.）＋后缀-ship]
2. 近义替换（用文中词汇替换）
（1）healthy＝ （第三段）
（2）take exercise＝ （第四段）
fit
work out
3. 熟词生义（文中生义）
（1）run [熟义] v.跑；跑步
→[生义] vt. （第一段第一句）
（2）read [熟义] v.读；阅读
→[生义] vt. （第一段第二句）
发表；刊登
写着；写成
（四）由文本学靓丽表达
1. You’ll actually show up
（如果你知道有人在健身房等你）.（if引导的
条件状语从句）
2. My partner
（把她的请求发布在当地一个公园的布告栏上）.（动作描写）
if you know someone is waiting for
you at the gym
posted her request on the notice board of a local park
（五）由文本探析长难句
You might think about posting what you are looking for on social
media， but it probably won’t result in a useful response.
分析：本句包含两个并列分句。前一分句中，what you are looking for
是what引导的 从句，作 posting 的 。
译文：
宾语
宾语
你可能想在社交媒体上发布你要寻找什么（样的健身伙
伴），但这可能不会得到一个有用的回应。
5
技能·锤炼提升
统筹组合，全面训练
Ⅰ.阅读理解
（2025·八省联考）Want to learn a new language or get A’s in
college exams？ Previous studies have shown that exercise can help
stimulate the areas of the brain that convert（转换）new information into
long-term memory.A new study has taken this information one step further
and found the best time when exercise can help maximize learning.
Building upon past research that found exercise releases biochemicals
that improve mental function， scientists at Radboud University and the
University of Edinburgh conducted a study to determine when exercise was
most beneficial to learning.
Participants — 72 healthy male and female adults — were first asked
to perform a computer test that challenged their visual and spatial
learning.After the test， all of the subjects watched nature
documentaries， but two-thirds of them also exercised.Half of the
exercisers did circuit training on an exercise bike for 35 minutes
immediately after the test.The other half did the same exercise but not
until four hours after they had been tested.
Two days later， all of the participants returned to the lab for a recall
test， and they were connected to MRI （磁共振成像） machines to
assess their brain activity.The participants who exercised four hours after
taking the computer test were able to recall what they had learned most
accurately.Their brainwaves also showed more consistent levels of
activity， indicating that their brains were less taxed to remember what
they had learned.
According to this research， the best time to exercise to improve
learning is four hours after studying.But why？ That’s one question the
researchers have yet to answer.Another question left unanswered is the
level of exercise that might best improve learning.I’ve run enough
marathons to prove the fact that my brain is anything but sharp during or
after a tough workout.But the researchers noted that light workouts might
not give the brain enough of a biochemical boost to improve learning.
语篇解读：本文是一篇说明文。我们都知道锻炼有助于大脑将新信
息转换为长期记忆。可是，何时锻炼对大脑增强记忆效果更好呢？
语篇解读：本文是一篇说明文。我们都知道锻炼有助于大脑将新信
息转换为长期记忆。可是，何时锻炼对大脑增强记忆效果更好呢？
1. What did the new study aim to explore？ （ ）
A. When exercise is best for learning.
B. What biochemicals are good for health.
C. How brainwaves should be measured.
D. Which area of the brain is the most active.
解析： 细节理解题。根据第一段中的A new study has taken this
information one step further and found the best time when exercise can
help maximize learning.可知，这项新研究主要探索什么时候锻炼可以
最大限度地促进学习，也就是说何时锻炼对学习最有益。
√
2. What were all the participants asked to do during the experiment？
（ ）
A. Train on bicycles.
B. Do mathematics exercises.
C. Play computer games.
D. Watch films about nature.
解析： 细节理解题。根据第三段中的After the test， all of the
subjects watched nature documentaries可知，在这项实验中，所有参与
者都被要求观看自然纪录片。
√
3. Why did the participants return to the lab two days later？ （ ）
A. To do a medical examination.
B. To have their memory tested.
C. To get their workouts recorded.
D. To finish their previous tasks.
解析： 细节理解题。根据第四段中的Two days later， all of the
participants returned to the lab for a recall test可知，参与实验者两天后
回到实验室是为了进行记忆效果测试（测试对所观看的自然纪录片的
记忆效果）。
√
4. What might the author’s marathon running prove？ （ ）
A. The findings of the study are reliable.
B. Long-distance runners are often smart.
C. Studies on the marathon are not enough.
D. Hard exercise may not sharpen the brain.
√
解析： 推理判断题。根据最后一段中的I’ve run enough marathons
to prove the fact that my brain is anything but sharp during or after a tough
workout.可知，作者参加马拉松的经历证明在艰苦的锻炼期间或之
后，大脑并没有变得敏锐，也就是说剧烈运动可能不会使大脑更敏
锐。本句中的anything but意为“绝对不；根本不”。
Ⅱ.完形填空
A spinal injury dashed Adriana Ruano’s hopes of competing in the
Olympics as a gymnast.However， she found a 5 path to glory in
shooting， 6 Guatemala’s first-ever gold medal on Wednesday.
At the gym Ruano was 7 the 2011 World Championships
in 8 ， a decisive qualifier for the London Olympics， when she
began experiencing severe back pain.Scans （扫描检查） 9 six
damaged vertebrae （椎骨）， an injury that ended her
gymnastics 10 at just 16.She spent a year 11 ， wearing a back
support.
Her doctor suggested she try shooting if she wanted to stay involved
in 12 without worsening her injury.
“When I had my injury， I didn’t have anything.I started to
get 13 and discouraged.Then the door opened for me with this
sport，” Ruano said.
More than a decade after 14 from gymnastics to shooting，
Ruano’s perseverance paid off.On Wednesday， she won the women’s
trap event with an Olympic-record score of 45 out of 50.Ruano 15
her victory with a deep breath and a（n） 16 shot to hit her 43rd
target， ensuring that Italian silver medalist Silvana Stanco couldn’t
surpass （超越） her.
Adriana Ruano 17 history for Guatemala！The shooter is the
first gold medalist and the first female medalist for her country.Her
journey to Paris 2024 glory is a（n） 18 one， including a
completely different sport and an eye-opening experience as
a 19 .Ruano’s journey back to elite sports began with a volunteer
activity at the 2016 Olympics in Rio de Janeiro.
语篇解读：本文是一篇新闻报道。椎骨受伤让Adriana Ruano的体操
梦化为泡影，但她在射击运动中找到了一条通往荣耀的新途径，并
在2024年巴黎奥运会中斩获金牌。
语篇解读：本文是一篇新闻报道。椎骨受伤让Adriana Ruano的体操
梦化为泡影，但她在射击运动中找到了一条通往荣耀的新途径，并
在2024年巴黎奥运会中斩获金牌。
5. A. smooth B. narrow
C. new D. traditional
解析： 根据上文as a gymnast和下文in shooting可知，曾经是体操
运动员的Adriana Ruano在射击中找到了一条通往荣耀的新途径。
smooth顺利的，无困难的；narrow狭窄的；traditional传统的。
6. A. winning B. expecting
C. seeing D. telling
解析： 根据第五段中的On Wednesday， she won the women’s trap
event可知，周三，Ruano赢得了危地马拉的第一枚金牌。
√
√
7. A. waiting for B. preparing for
C. talking about D. worrying about
解析： 根据At the gym和the 2011 World Championships可知，体育
馆中，Ruano正在为2011年世界锦标赛做准备。prepare for为……做准
备；wait for等候；talk about谈论；worry about担心。
8. A. shooting B. gymnastics
C. swimming D. tennis
解析： 根据下文an injury that ended her gymnastics可知，那时的
Ruano还是一名体操运动员，所以她要参加的是体操比赛。
√
√
9. A. produced B. cured
C. broke D. showed
解析： 此处表示扫描检查显示有六块椎骨受损。cure治愈，治好
（病人或动物）。
10. A. career B. class
C. application D. call
解析： 根据下一段中的Her doctor suggested she try shooting可知，
椎骨受损结束了Ruano的体操生涯。application申请。
√
√
11. A. training B. thinking
C. recovering D. writing
解析： 上文讲Ruano椎骨受伤，再结合wearing a back support可
知，她穿戴护背进行康复。
12. A. literature B. medicine
C. arts D. sports
解析： gymnastics和shooting都属于运动，此处表示如果她想要在
不加重伤势的情况下继续参加运动，Ruano的医生建议她尝试射击。
literature文学。
√
√
13. A. desperate B. nervous
C. happy D. curious
解析： 根据and discouraged可知，空处的词在感彩上应与
discouraged一致，故此处表示椎骨受伤让Ruano感到绝望和气馁。
14. A. teaching B. changing
C. copying D. failing
解析： 根据第一段的A spinal injury dashed Adriana Ruano’s hopes
of competing in the Olympics as a gymnast ...shooting可知，Ruano由体
操转向了射击。
√
√
15. A. lost B. imagined
C. achieved D. celebrated
解析： 根据上文she won the women’s trap event并结合语境可知，
Ruano深吸一口气，精准地击中了她的第43个靶子，取得了胜利。
imagine想象，设想；celebrate庆祝，庆贺。
16. A. long B. exact C. possible D. close
解析： 参见上题解析。exact精确的，准确的。
√
√
17. A. illustrates B. studies
C. records D. makes
解析： 根据第一段的Guatemala’s first-ever gold medal和下文的
The shooter is the first gold medalist and the first female medalist for her
country.可知，Ruano为危地马拉创造了历史，make history创造历
史；illustrate说明，解释；record记录。
√
18. A. incredible B. pleasant
C. fruitless D. predictable
解析： 上文描述了Ruano因椎骨受伤由体操转向射击，并在奥运
会中获得金牌的传奇故事，再结合including a completely different sport
and an eye-opening experience可知，她的2024年巴黎荣耀之旅是一场
不可思议的旅程。pleasant令人愉快的；fruitless无成效的，无结果
的；predictable可预见的。
√
19. A. doctor B. coach
C. medalist D. volunteer
解析： 根据下文Ruano’s journey back to elite sports began with a
volunteer activity ...Rio de Janeiro.可知，2016年里约热内卢奥运会志
愿者活动的经历让Ruano大开眼界。
√
Ⅲ.语法填空
（2025·盐城模拟）Every year on 14 March， students around the
world put down their textbooks and pick up slices of pie to celebrate a
unique and delicious holiday — Pi （π） Day.
Thinking of the first 3 digits （数位） of pi （3.14）， you can
quickly work out 20. 14 March was chosen as the date for
Pi Day.In 2019， UNESCO set the day as the International Day of
Mathematics to celebrate the beauty of math and stress the essential role it
plays in all aspects of our lives.
Pi Day was first celebrated in the US in 1988 at San Francisco’s
Exploratorium， a museum of science and technology which
21. （encourage） visitors to be hands-on.During the first
celebration， Exploratorium’s employees marched around one of the
circular 22. （space） of the museum because pi is the rate
of a circle’s circumference （周长） to its diameter.
As a celebration of the mathematical constant pi， Pi Day in China is
to honor Zu Chongzhi （429－500 AD）， a Chinese mathematician who
calculated pi as being 23. 3.1415926 and 3.1415927， a
record in accuracy 24. was not surpassed for over 800 years.
Pi Day is celebrated in 25. （variety） ways across the
world.In the US， schools usually hold activities related to pie， such as
pie-eating contests or26. （simple） throwing pie toward
each other.“In Germany， the celebration of Pi Day takes on a cultural
twist，” said a 15-year-old German girl.Schools inspire students
27. （express） their artistic side through pi-related art
displays.These range from pi-inspired paintings to mathematical
sculptures， training creativity within the field of mathematics.She even
built a 3-dimensional cityscape with Lego for Pi Day， 28. （use） different colored blocks to represent each digit of pi.
So， this year’s Pi Day was no different.Pies 29.
（eat） up and numbers rolled as students across the globe came together
yet again to honor the charm of pi and math as a whole.
语篇解读：本文是一篇说明文。文章主要介绍了圆周率日的来历以
及不同地方的人们庆祝圆周率日的活动。
语篇解读：本文是一篇说明文。文章主要介绍了圆周率日的来历以
及不同地方的人们庆祝圆周率日的活动。
20. why 考查宾语从句。分析句子结构可知，空处引导宾语从句。
再结合句意“想想圆周率的前3位数（3.14），你可以快速地理解为
什么3月14日会被选作圆周率日的日期”可知，此处表示“为什
么”，故填why。
21. encourages 考查时态、语态和主谓一致。分析句子结构可知，
which引导定语从句，指代空前的a museum，空处在定语从句中作谓
语。结合语境“博物馆鼓励游客身体力行”可知，此处描述客观事
实，应用一般现在时；主语是第三人称单数，与encourage之间为主动
关系，故填encourages。
22. spaces 考查名词复数。分析句子结构可知，此处构成“one of＋
名词复数”结构，space在此意为“场所，场地”，是可数名词，故填
spaces。
23. between 考查介词。结合常识可知，祖冲之计算圆周率介于
3.1415926到3.1415927之间，此处考查“between ...and ....”结
构。故填between。
24. that/which 考查定语从句。分析句子结构可知，空处引导限制性
定语从句，先行词是表示物的名词a record，关系词在从句中作主语，
故填that/which。
25. various 考查形容词。空处修饰空后的名词ways，应用形容词；
此处表示“在世界各地，人们以各种各样的方式庆祝圆周率日”，故
填various。
26. simply 考查副词。空处修饰空后的动词throwing，应用副词
simply。
27. to express 考查非谓语动词。此处考查固定表达inspire sb to do
sth，意为“鼓励某人做某事”，故填to express。
28. using 考查非谓语动词。分析句子结构可知，本句的谓语动词是
built，空处在句中作非谓语，其逻辑主语为句子的主语She，二者之
间形成了主谓关系，故填using。
29. were eaten 考查时态、语态和主谓一致。分析句子结构可知，空
处在句中作谓语。根据上文this year’s Pi Day was no different可知，
本句描述过去发生的活动，应用一般过去时。主语Pies和eat之间为被
动关系，且主语为复数，故填were eaten。
演示完毕 感谢观看 !
