Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件（共29张）---高中英语北师大版（2019）必修第一册（共30页）

(共29张PPT)
Unit 2 Sports and Fitness
Lesson 3 Running and Fitness
Teaching objectives, focus and difficulties
01
Teaching Objectives
Language Competence Students will be able to improve their reading comprehension; Students will be able to learn some new words and phrases, such as, awkward, prevent,relief, be fed up with and so on.
Cultural Awareness Students will be able to know the importance of long-distance running; Students will be able to know some advice about long-distance running.
Thinking Qualities Students will be able to improve their logical thinking, critical thinking and teamwork ability.
Learning Ability Students will be able to improve their ability in reading,such as, skimming,scanning,perusal; Students will be able to learn the skill, which is to use group work to solve problems.
Key Points Learn some key words and phrases; Understand the passage and answer some questions correctly; Understand the importance of long-distance running and start to exercise in their free time.
Difficult Points Finish “Group Work” and “Interview” successfully
Teaching Key and Difficult Points
Active and share
02
What can you see
Who is she
What happened to her
Why does she change a lot
fitter
Because of sports, she becomes……
healthier
stronger
More confident
Which one (s) do you like best, fast walking, jogging or running
Do you know the benefits of running
What do you think of the long-distance running
Talk about the advantages of exercising regularly. Use the phrases to help you.
to get in shape
to strengthen one’s immune system
to reduce health problems
免疫系统
to stay healthy
to cheer one up
to make one’s heart stronger
to relieve tension
to get fit
n. 紧张, 焦虑
Example: I do two weekly runs. I think exercising regularly is important for me to stay healthy.
Read and explore
03
Jeremy wrote to the website "Ask Dr. Martin" about his health problems. Read his message and find out what he needs.
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
Jeremy needs some advice from Dr. Martin about whether long-distance running helps him avoid getting sick and pass his PE exams.
very angry or bored, and wanting something to change
embarrassed and uncomfortable
Read the passage quickly and find out the main idea of each part.
Part 1 (Para 1)
Part 2 (Para 2)
Part 3 (Para 3)
Part 4 (Para 4-5)
Advice to avoid injuries
Benefits of running
Equipment needed
Greeting and the purpose to write an email
Read Dr. Martin's response to Jeremy. Find out details to complete the table. Then ask and answer questions based on the information.
Long-Distance Running Topics Details
Who is it for for everyone, including beginners
Equipment needed
Benefits
Tips to avoid injuries
a pair of good running shoes
·get fit and prevent diseases
·give your body good upper and lower strength
·increase the flow of blood and oxygen to your brain
·make your heart stronger and allow more blood to flow around your body
·strengthen your immune system
·reduce the risk of serious health problems as well as common illnesses
·cheer people up
·provide relief from aches or tension
·warm-up—get your blood flowing and prepare your body
·cool-down—after a long run, jog slowly for 10 minutes, then walk for 5 minutes
Read Para 1-Para 2 and answer the following questions.
1. Who is long-distance running suitable for
Everyone, including beginners.
2. What equipment is needed
Just a pair of good running shoes.
Read Para 3 and find out the benefits of running.
Benefits of running
get fit and prevent diseases
give you good upper and lower body strength
increase the flow of blood and oxygen to your brain
strengthen your immune system
reduce the risk of serious health problems as well as common illness
cheer people up
provide relief from aches or tension
Physical health
Mental health
Read Para 4-5 and find out the advice Dr. Martin gives.
Advice on running
warm-up
cool-down
get your blood flowing faster and prepare your body
after a long run, jog slowly for ten minutes, then walk for five minutes
Discuss the questions below.
1. Do you think long-distance running will help Jeremy Why
Yes. I think long-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams.
2. How will running help us get fit and prevent diseases
Running increases the flow of blood and oxygen to the brain. It makes our heart stronger and allows more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems.
3. What advice would you give for someone who is new to running
I would advise someone new to running to start slowly and remember it takes time to become a great runner.
Read "Three Principles of Running" quickly. Take notes in the first column.
Principles of Running Details



Do the right amount
Keep running
Don't overdo it
What is Principle 1 (Do the right amount) about
Draw up a training plan. Set achievable goals. (no shortcuts) Make sure… muscles and bones…
Why is Principle 2 (Keep running) important
Because if you give up, your mind and your body wouldn't be trained. You won't realize all the sweat and hard work were worth it in the end, either.
What does Principle 3 mean
Take breaks. Training too much can be bad for your health, so make sure you do not overdo it.
Why do we need to do the right amount
How can we do the right amount
Why do we need to keep running
How can we keep running
Why can’t we overdo running
How can we not overdo it
Read again carefully. Complete the second column in the table in Activity 5. Then introduce "Three Principles of Running" to your partner.
Principles of Running Details



Do the right amount
Keep running
Don't overdo it
Make a training plan.
Set an achievable goal. Don't do too much.
Don't give up
Take breaks
Explain the statements in your own words.
·"There is also no better way to know yourself and to see what you are capable of." (line 6, page 37)
Running is the best way to get to know yourself and your limits.
·"Running trains your mind as well as your body." (line 7, page 38)
Running makes both your mind and body stronger.
Read the phrases used in the texts describing the benefits of running or the tips for keeping fit. Then put them into the correct column. Talk about the two aspects.
Do not need a gym membership;
Do not need special equipment;
Increase the flow of blood and oxygen to the brain;
Prevent disease;
Give good upper and lower body strength;
Strengthen immune system;
Cheer oneself up;
Provide relief from aches or tension
Benefits of Running
Draw up a training plan;
Do the right amount;
Set achievable goals;
Do not overdo it
Tips for Keeping Fit
Summary
04
Running benefits both the body and mind.
It is necessary to follow three principles: appropriate amount, perseverance, and no overexertion.
Beginners only need running shoes.
Homework
05
Suppose you are Jeremy. Write a short essay describing your plan, including:
Goals ( improving physical fitness within 3 months and passing the PE exam);
Specific arrangements (number of runs per week, duration, warm-up/relaxation steps).