高一英语必修第一册Unit 3 Sports and Fitness 知识清单（含写作指导）
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| 名称 | 高一英语必修第一册Unit 3 Sports and Fitness 知识清单（含写作指导） |  | |
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| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-06-19 09:58:03 | ||
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高一英语必修第一册
Unit 3 Sports and Fitness 知识清单
1.动词短语
work out 锻炼；计算出
give up 放弃
lose heart 灰心
fall apart 破裂；崩溃
learn from failures 从失败中学习
come along 一起来；进展
compete in 参加…… 比赛
set an example 树立榜样
deal with stress 处理压力
2.名词短语
sports event 体育赛事
Olympic Games 奥运会
track and field 田径
fitness program 健身计划
sports psychology 运动心理学
living legend 活传奇
3.形容词 + 介词搭配
positive about 对…… 积极
unique to 特有的
impressive to 对…… 印象深刻
ashamed of 对…… 感到羞愧
responsible for 对…… 负责
1. 结构规则
前肯后否，前否后肯：
例：You like sports, don’t you （前肯后否）
例：She isn’t a coach, is she （前否后肯）
特殊情况
Let’s start the game, shall we （Let’s 开头用 shall we）
Let us go out, will you （Let us 开头用 will you）
There is a gym here, isn’t there （There be 句型用 there 反问）
语调与功能
升调：表示疑问或寻求确认，期待对方回答。
例：You’ve watched the match, haven’t you （升调）
降调：表示肯定或强调，无需对方质疑。
例：It’s a beautiful day, isn’t it （降调）
回答逻辑
无论问题形式如何，根据事实回答：
例：—You don’t like jogging, do you
—Yes, I do.（不，我喜欢。） / No, I don’t.（是的，我不喜欢。）
1. 给国际奥委会的提议信（Proposal Letter）
写作结构：
开头：问候 + 提议目的
主体：运动名称及历史背景
该运动的价值（如健身、文化意义）
适合成为奥运项目的理由
结尾：表达期待 + 署名
常用句型
I am writing to propose that...（提出建议）
...has a long history dating back to...（介绍历史）
It not only helps...but also promotes...（说明意义）
I believe it will be a great addition to the Olympics because...（阐述理由）
参考范文
Dear Sir/Madam,
I am a student from China, writing to propose that Wushu should be added to the Olympic Games. Wushu, with a history of over 2,000 years, combines physical exercise and traditional Chinese culture.
Wushu helps practitioners develop strength, flexibility, and mental focus. It also spreads Chinese philosophy of harmony and perseverance. As an international sport, Wushu has been popular in over 100 countries, with regular world championships.
I believe including Wushu in the Olympics will promote cultural exchange and attract more young athletes. Thank you for considering my proposal.
Yours faithfully,
Li Hua
2.健康手册页面（Wellness Book Paragraph）
写作结构：
对比过去与现在的健康习惯
描述改变的原因及具体措施
强调积极结果与感悟
常用句型
I used to...but now I...（对比变化）
Instead of..., I began to...（替代关系）
This change has made me...（结果阐述）
The key is to...rather than...（总结建议）
参考范文：
GOING FROM UNHEALTHY TO FIT
I used to skip breakfast and eat fast food every day, worrying about my weight but never exercising. I tried crash diets, but they only made me tired and unhappy.
Last year, I read an article that changed my mind. Instead of asking "Am I thin ", I started asking "Am I strong ". I began running 20 minutes every morning and added vegetables to every meal. Now, I can run 5 km without stopping, and I no longer compare myself to models.
The biggest change is my attitude: fitness is about feeling good, not looking perfect. By focusing on health, I’ve become happier and more confident.
(一)词组填空,用所给短语的正确形式填空：
(work out, give up, lose heart, fall apart, learn from)
1.Never __________ when facing difficulties in sports.
2.Their team __________ after losing three matches in a row.
3.She __________ at the gym three times a week to stay fit.
4.We should __________ our mistakes to improve.
5.Don’t __________; practice makes perfect.
（二）反意疑问句完成
6. Let’s join the marathon, __________
7. She hasn’t watched the game, __________
8. They will win the match, __________
9. There are many sports clubs, __________
10. He can’t play basketball, __________
（三）翻译句子
11. 即使失败，我们也不应该灰心。（even though, lose heart）
12. 他每天锻炼，因此身体很健康。（work out, as a result）
13. 这个团队从失败中学习，最终赢得了冠军。（learn from, championship）
（四）书面表达
假设你想提议 “跳绳（Jump Roping）” 成为奥运项目，请给国际奥委会写一封提议信，内容包括：跳绳的历史与普及度，跳绳的健身价值。为什么适合奥运会。
参考答案
（一）词组填空
1. lose heart 2. fell apart 3. works out 4. learn from 5. give up
（二）反意疑问句
6. shall we 7. has she 8. won’t they 9. aren’t there 10. can he
（三）翻译句子
11. Even though we fail, we shouldn’t lose heart.
12. He works out every day, as a result, he is in good health.
13. The team learned from failures and finally won the championship.
（四）书面表达（参考）
Dear Sir/Madam,
I propose that jump roping should become an Olympic sport. With a history of over 1,000 years, it is popular worldwide, especially among young people.
Jump roping is an excellent full-body exercise, improving heart health, coordination, and endurance. It requires little equipment, making it accessible to people of all ages and backgrounds. As a competitive sport, it showcases speed, creativity, and teamwork in events like single skipping and group routines.
Including jump roping in the Olympics would promote accessible fitness and attract a diverse audience. It also aligns with the Olympic spirit of inclusivity and excellence.
Yours faithfully,
Zhang Wei
高一英语必修第一册
Unit 3 Sports and Fitness 知识清单
1.动词短语
work out 锻炼；计算出
give up 放弃
lose heart 灰心
fall apart 破裂；崩溃
learn from failures 从失败中学习
come along 一起来；进展
compete in 参加…… 比赛
set an example 树立榜样
deal with stress 处理压力
2.名词短语
sports event 体育赛事
Olympic Games 奥运会
track and field 田径
fitness program 健身计划
sports psychology 运动心理学
living legend 活传奇
3.形容词 + 介词搭配
positive about 对…… 积极
unique to 特有的
impressive to 对…… 印象深刻
ashamed of 对…… 感到羞愧
responsible for 对…… 负责
1. 结构规则
前肯后否，前否后肯：
例：You like sports, don’t you （前肯后否）
例：She isn’t a coach, is she （前否后肯）
特殊情况
Let’s start the game, shall we （Let’s 开头用 shall we）
Let us go out, will you （Let us 开头用 will you）
There is a gym here, isn’t there （There be 句型用 there 反问）
语调与功能
升调：表示疑问或寻求确认，期待对方回答。
例：You’ve watched the match, haven’t you （升调）
降调：表示肯定或强调，无需对方质疑。
例：It’s a beautiful day, isn’t it （降调）
回答逻辑
无论问题形式如何，根据事实回答：
例：—You don’t like jogging, do you
—Yes, I do.（不，我喜欢。） / No, I don’t.（是的，我不喜欢。）
1. 给国际奥委会的提议信（Proposal Letter）
写作结构：
开头：问候 + 提议目的
主体：运动名称及历史背景
该运动的价值（如健身、文化意义）
适合成为奥运项目的理由
结尾：表达期待 + 署名
常用句型
I am writing to propose that...（提出建议）
...has a long history dating back to...（介绍历史）
It not only helps...but also promotes...（说明意义）
I believe it will be a great addition to the Olympics because...（阐述理由）
参考范文
Dear Sir/Madam,
I am a student from China, writing to propose that Wushu should be added to the Olympic Games. Wushu, with a history of over 2,000 years, combines physical exercise and traditional Chinese culture.
Wushu helps practitioners develop strength, flexibility, and mental focus. It also spreads Chinese philosophy of harmony and perseverance. As an international sport, Wushu has been popular in over 100 countries, with regular world championships.
I believe including Wushu in the Olympics will promote cultural exchange and attract more young athletes. Thank you for considering my proposal.
Yours faithfully,
Li Hua
2.健康手册页面（Wellness Book Paragraph）
写作结构：
对比过去与现在的健康习惯
描述改变的原因及具体措施
强调积极结果与感悟
常用句型
I used to...but now I...（对比变化）
Instead of..., I began to...（替代关系）
This change has made me...（结果阐述）
The key is to...rather than...（总结建议）
参考范文：
GOING FROM UNHEALTHY TO FIT
I used to skip breakfast and eat fast food every day, worrying about my weight but never exercising. I tried crash diets, but they only made me tired and unhappy.
Last year, I read an article that changed my mind. Instead of asking "Am I thin ", I started asking "Am I strong ". I began running 20 minutes every morning and added vegetables to every meal. Now, I can run 5 km without stopping, and I no longer compare myself to models.
The biggest change is my attitude: fitness is about feeling good, not looking perfect. By focusing on health, I’ve become happier and more confident.
(一)词组填空,用所给短语的正确形式填空：
(work out, give up, lose heart, fall apart, learn from)
1.Never __________ when facing difficulties in sports.
2.Their team __________ after losing three matches in a row.
3.She __________ at the gym three times a week to stay fit.
4.We should __________ our mistakes to improve.
5.Don’t __________; practice makes perfect.
（二）反意疑问句完成
6. Let’s join the marathon, __________
7. She hasn’t watched the game, __________
8. They will win the match, __________
9. There are many sports clubs, __________
10. He can’t play basketball, __________
（三）翻译句子
11. 即使失败，我们也不应该灰心。（even though, lose heart）
12. 他每天锻炼，因此身体很健康。（work out, as a result）
13. 这个团队从失败中学习，最终赢得了冠军。（learn from, championship）
（四）书面表达
假设你想提议 “跳绳（Jump Roping）” 成为奥运项目，请给国际奥委会写一封提议信，内容包括：跳绳的历史与普及度，跳绳的健身价值。为什么适合奥运会。
参考答案
（一）词组填空
1. lose heart 2. fell apart 3. works out 4. learn from 5. give up
（二）反意疑问句
6. shall we 7. has she 8. won’t they 9. aren’t there 10. can he
（三）翻译句子
11. Even though we fail, we shouldn’t lose heart.
12. He works out every day, as a result, he is in good health.
13. The team learned from failures and finally won the championship.
（四）书面表达（参考）
Dear Sir/Madam,
I propose that jump roping should become an Olympic sport. With a history of over 1,000 years, it is popular worldwide, especially among young people.
Jump roping is an excellent full-body exercise, improving heart health, coordination, and endurance. It requires little equipment, making it accessible to people of all ages and backgrounds. As a competitive sport, it showcases speed, creativity, and teamwork in events like single skipping and group routines.
Including jump roping in the Olympics would promote accessible fitness and attract a diverse audience. It also aligns with the Olympic spirit of inclusivity and excellence.
Yours faithfully,
Zhang Wei