UNIT 3 SPORTS AND FITNESS
重点1 练学核心词汇
加黑体词语是必修第一册 UNIT 2 的词汇复现,如有遗忘请及时回顾。
教材里寻金
1.A high school class has a wellness book ________ which they exchange ideas about health and ________ (fit).
2.In sports, there is no use pretending ________ (fall) down or be hurt, because in the end, the audience will see ________ it.
3.By being positive ________ myself and my body, I became both happier and ________ (healthy).
4.They must be athletes ________ are masters in their sports and also set good examples ________ others.
5.Rather than cutting ________ the foods I enjoyed, I added healthy foods ________ my meals.
高考这样考
1.After a couple of years of ________ (fail), I will try growing carrots again. (2024·新课标Ⅰ卷)
2.I did jogging now ________ then, but it was so boring, so I changed to weightlifting. But it was so demanding, and I was afraid of getting ________ (injure), so I went bike riding. (2024·新课标Ⅰ卷)
3.Students can have fun while competing ________ each other or perform synchronized routines in teams, ________ fosters teamwork and friendship. (2024·浙江高考1月)
4.Well, the training is very ________ (compete), weightlifting and running every day. (2023·新课标Ⅰ卷)
词缀记忆法 名词后缀-y/-ty表示性质、状态、动作或结果等
①injure伤害→injury伤害; ②discover发现→discovery发现; ③deliver递送→delivery递送; ④recover恢复→recovery恢复;痊愈; ⑤honest诚实的→honesty诚实; ⑥difficult困难的→difficulty困难; ⑦modest谦虚的→modesty谦虚; ⑧safe安全的→safety安全; ⑨cruel残酷的→cruelty残酷
1.determination n. ____________
练基础 单句语法填空
①My father is a man of amazing ________. If he is ________ to do something, nothing can change his mind. He always reminds us that it is our efforts rather than our intelligence that ________ our success. (determine)
②At last, she packed up, ________ (determine) never to hike again.
微写作 续写场景+情感描写
两个朋友意志坚定,在北极星的指引下出发了。树枝拂过他们的外套,树林的地面在他们脚下窸窣作响,但他们的决心依然坚定。
③________, ____________________________, guided by the light of the North Star. Branches brushed against their jackets, and the forest floor crackled beneath their feet, but ____________________________________.
2.练通compare/compare ... with/to
①Xunzi compared a ruler and his people ________ a boat and water to stress the importance of the people in society.
②________ (compare) to other alternatives, it’s comfortable and relaxing. (2023·浙江高考1月)
③________ (compare) film to such art forms as music and painting, you will find it has a much shorter history.
④They were on the trip to the Pigeon River where the environment was well preserved ________________________________ (与……相比) other industrial areas.
3.学用rather than巧填空
①Once I started thinking about fitness rather than ________ (weigh), things began to change.
②Thus, it may be worth bringing up issues with your friends, family members, or classmates rather than ________ (hold) them back.
③The admirable coach, rather than the players ________ (be) working out when I entered the gym.
◆敲黑板 ①rather than作为连词时,连接平行结构,其前后的单词的词性和动词形式应一致;②rather than连接两个并列主语,谓语与最前面的主语在人称和数上保持一致;③rather than作为介词时,其后的动词要用doing形式;④or rather 确切地说。
4.续写亮词——动词fail
诵读领悟
·She tried to be brave, but her courage failed her. 她想勇敢,却鼓不起勇气。
·He failed her in her moment of need. 她最需要他的时候,他却辜负了她。
仿写
她必须在丧失勇气之前马上离开。
_________________________________________________________________________________________________________________________________________________________
◆敲黑板 one’s courage/will/nerve fails sb. 某人的勇气/意志/胆量消失
Ⅰ.词形转换和动词形式变化
1.Since that ________ (event) year, the athlete ________ (compete) in more than 26 full marathons, often winning the ________ (champion).
2.Amazingly, you’ve got a device that tells you immediately if you made a good ________ (diet) choice.
3.USC should again look within the Trojans family by hiring a former athlete as ________ (athlete) director thus saving search time and money. (Los Angeles Times)
4.The geopark has developed a host of creative initiatives to promote geotourism, in order to ________ (strength) the connection between local communities and the unique landscape. (Beijing Review)
5.Bodies of water also can produce a ________ (glory) sense of awe—the emotional response to something vast that ________ (expand) and challenges how we see the world. (Reader’s Digest)
◆敲黑板 词尾加-(e)d变为形容词的有:①stressed 焦虑的;紧张的;②learned 有学问的;③talented 有天赋的;④skilled 熟练的;⑤injured 受伤的;⑥aged 年迈的;⑦retired 退休的。
Ⅱ.串记一词多义
一词多义(failure)
a.失败 b.失败的人(或事物) c.未做,未履行(应做之事) d.故障;失灵
The architect received many honours but he often considered himself a ①failure. It was because of the ②failure of a project in the charge of him. However, he didn’t make it to the destination due to a car crash, the cause of which was engine ③failure. His ④failure to complete the project made him extremely disappointed.
①________ ②________ ③________ ④________
Ⅲ.固定用法和搭配
Most people assume that regular exercise makes ①________ difference to the body and mind—but what exactly are its health benefits To start with, physical activity ②________ (increase) the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have ③________ (good) immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working ④________ can help you reduce stress and become positive. Some studies even show that exercise improves certain brain functions, ⑤________ (mean) you could actually sweat your way ⑥________ better performance at school! When you plan an exercise routine, the first thing ⑦________ (consider) is what you expect to improve: heart and lung efficiency, muscle ⑧________ (strong) or flexibility. Aerobic activities, like ⑨________ (jog), swimming and skiing, develop your heart and lungs.
重点2 热考句式和单元语法
加黑体词语是必修第一册 UNIT 3 的词汇复现,如有遗忘请及时回顾。
教材里寻金
1.The Winter Olympic Games are not just an opportunity for athletes ________ (win) medals and honour for their countries.
2.Taking part in sports events ________ (be) fun but not always easy, so it helps children learn ________ to deal with stress, something ________ everyone must learn to face in life.
高考这样考
1.When reading texts of several hundred words or more, learning ________ (be) generally more successful when it’s on paper than onscreen. (2024·新课标Ⅰ卷)
2.Since 1982, membership in the American Holistic Veterinary Medical Association ________ (grow) from 30 to over 700. (2024·新课标Ⅰ卷)
3.The only opportunity she could seize ________ (study) was when her brother was having Chinese lessons with the family tutor. (2024·全国甲卷)
现在完成进行时和现在完成时
①We are now camped on the ice and we ________ (manage) to survive, but spring is coming, and the ice will soon begin to melt. (选必3)
②I joined a music club a couple of months ago and I ________ (listen) to some neoclassical music recently, which has helped me develop a new respect for classical music. (选必4)
③Up to now, China ________ (establish) a number of protected areas with mangroves. (2023·北京高考)
④Well, I guess I ________ novels since the 1980s. So you’re right. But I ________ all my life. (write) (2023·全国乙卷)
⑤My husband, our children and I ________ (have) wonderful camping experiences over the past ten years. (2022·新高考Ⅰ卷)
◆敲黑板 ①现在完成时表示过去发生的事情对现在造成的影响或表示一个从过去某个时间延续到现在并可能延续下去的动作。这个从过去开始的动作和“现在”有关联;②牢记现在完成时的时间状语: since+表过去的时间点, since then、 ever since、 recently、 so far、 up to now、 until now、 for+时间段、 in/over/during the past/last+时间段、 in/over/during recent+时间段;③现在完成进行时的时间状语: all night/this morning、 these few days/months等。
重点3 最提分微写作
应用文写作练 短文(体育)3段式:运动前身体状况→运动后变化→发出呼吁
用本单元所学词汇、句式和语法知识完成下面的应用文写作再背诵。
假定你是李华,在“全民健身日”到来之际,你校英语报面向全体学生开展征文比赛,要求参赛者通过写一篇关于自己运动前后变化的文章来宣传运动的重要性。请你写一篇英语短文参赛。
第一步 斟酌词句 靓化表达(加黑体部分请用本单元所复习的词汇和句式)
1.一开始,当朋友建议我参加学校新成立的太极俱乐部时,我犹豫了。我过去一直觉得太极是老年人的运动。
When my friend first recommended that ____________________________, I hesitated. I always believed tai chi was for old people.
2.不过,上完第一节课后,我不得不承认,太极实在是一项优雅且由来已久的武术。
After the first class, however, I had to admit that __________________________________________.
3.过去几个月练习太极对我的身心健康都产生了积极的影响。 (动名词短语作主语)
_________________________________________________________________________________________________________________________________________________________
4.我精力更充沛,幸福感倍增,人也更加自信了。太极让我学会了放松心态,使我在有压力的环境下也能冷静应对。(分词短语作状语)
I am more energetic and feel happier and more confident. Tai chi has taught me to relax my mind, ____________________________________________________.
5.我决定继续练习太极,并不断地享受太极带给我的快乐和健康。(定语从句)
_________________________________________________________________________________________________________________________________________________________
6.太极确实有作用!试一试太极是有意义的,不是吗 (附加疑问句)
__________________________________! __________________________________________________
第二步 恰当过渡 完美成文(请利用恰当的过渡衔接词汇,如moreover、 thus、 however等)
续写微场景练 (主题:克服挑战——参加跳高比赛→获胜→感悟:克服性别障碍)
根据续写故事情节和黑体部分的提示, 利用本单元词汇和句式补全续写场景,并背诵。
我站在跳高比赛的赛场上。我是唯一一个参加跳高的女孩,这让我感到有点尴尬。但当我看到我向往已久的横杆时,所有的尴尬都被决心和信心所取代了。有些男孩失败了,而有些男孩跳得很高,但没有比我以前的记录高。最后,轮到我了。我深吸一口气,跑上前,起跳,越过了横杆!我做到了!我取得了冠军。震耳欲聋的掌声和欢呼声在体育场中回荡。我满身是汗,却无比自豪,我意识到我不仅跳过了横杆,而且越过了偏见的界限。 ①____________________________________________. I was the only girl who joined in high jumping, which made me feel a little embarrassed. But as I saw the bar I had been longing for, ②__________________________________________________________ (无灵主语句). ③____________________, while some jumped over at a good height, but not higher than my ever record. Finally, it was my turn. I took a deep breath, ran up, took off, and crossed over! ④____________________________________. ⑤__________________________________________________ (无灵主语句). ⑥____________________ (形容词短语作状语), I was aware that I had jumped not only over the bar, but also over the boundary of prejudice. 仿写(加黑部分)我深吸一口气,脚尖抵着起跑线,像箭一样冲了出去。(三连动作链) ⑦_________________________________________________________
UNIT 3 SPORTS AND FITNESS
重点1
教考衔接1
教材里寻金
1.in; fitness 2.to fall; through 3.about; healthier 4.who/that; for/to 5.out; to
高考这样考
1.failure 空处作宾语,结合语境“经历了几年的失败之后”可知,此处指“失败”是不可数名词,填failure。
2.and; injured 第一空是固定短语now and then “有时;偶尔;时常”;第二空作表语,表“受伤的”,填injured。
3.with; which 第一空是动词短语compete with “与……竞争”,填介词with;第二空引导非限制性定语从句,关系词指代前面整个句子,且表“这一点”,故用关系代词which引导定语从句。
4.competitive 空处作表语,表“有竞争力的;竞争性的”,填competitive。
通热考点
1.决心;决定 ①determination; determined; determine ②determined ③Determined; the two friends set off; their determination remained solid
2.①to ②Compared ③Comparing ④in comparison with/compared with
3.①weight ②holding ③was
4.She had to leave immediately before her courage/nerve failed her.
练易错点
Ⅰ.1.eventful; has competed; championship 第一空在句中作定语,表“多变故的;充满大事的”,故第一空填形容词eventful;该句时间状语是Since that eventful year,谓语用现在完成时,主语为the athlete,故第二空填has competed; 表“赢得冠军称号”,第三空填championship。
2.dietary 空处作定语,修饰名词choice,应用形容词,表“饮食的”,故填dietary。
3.athletic 空处作定语修饰名词director, 应用形容词,表“体育运动的;田径运动的”,故填athletic。
4.strengthen 空前是in order to,故空处填动词原形,strength的动词形式是strengthen。
5.glorious; expands 第一空作定语,修饰名词sense,填形容词,表“极其令人愉快的;光荣的;荣耀的”,填glorious;第二空在从句中与and后的谓语challenges时态一致,应用一般现在时,关系代词that指代先行词something,故谓语用第三人称单数,填expands。
Ⅱ.①b ②a ③d ④c
Ⅲ.①a ②increases ③better ④out ⑤meaning ⑥to ⑦to consider ⑧strength ⑨jogging
重点2
教考衔接2
教材里寻金
1.to win 2.is; how; that
高考这样考
1.is 空处作谓语,与从句谓语时态一致,应用一般现在时,主语是动名词learning,谓语用单数,故填is。
2.has grown 句中时间状语是Since 1982,故该句用现在完成时,主语是membership,故谓语用单数,填has grown。
3.to study 分析句子结构可知,she could seize修饰名词opportunity,故空处作定语修饰名词opportunity,表“做……的机会”,故用不定式作定语,填to study。
通热考点
①have been managing ②have been listening ③has established ④have been writing; have been writing ⑤have had
重点3
教考衔接3
应用文写作练
一、1.I join the new Tai Chi Club 2.tai chi is a graceful and time-honored martial art 3.Practising tai chi over the past months has had a positive effect on my physical and mental health. 4.enabling me to stay cool in stressful situations 5.I am determined to keep practicing tai chi and enjoy the joy and fitness it has brought me. 6.Tai chi does make a difference; It makes sense to give tai chi a shot, doesn’t it
二、 When my friend first recommended that I join the new Tai Chi Club, I hesitated. I always believed tai chi was for old people. After the first class, however, I had to admit that tai chi is a graceful and time-honored martial art.
Practising tai chi over the past months has had a positive effect on my physical and mental health. I am more energetic and feel happier and more confident. Moreover, tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations. I am determined to keep practicing tai chi and enjoy the joy and fitness it has brought me.
It does make a difference! Thus, it makes sense to give tai chi a shot, doesn’t it
续写微场景练
①I stood on the field of the high jumping competition ②all the awkwardness gave way to determination and confidence ③Some boys failed ④I made it! I won the championship ⑤Deafening applause and cheers rang through the stadium ⑥Sweaty but proud ⑦I took a deep breath, toed the starting line, and shot out like an arrow.(共45张PPT)
必修 第一册
UNIT 3 SPORTS AND FITNESS
重点1 练学核心词汇
教材里寻金
1.A high school class has a wellness book ________ which they exchange ideas about health and ________ (fit).
2.In sports, there is no use pretending ________ (fall) down or be hurt, because in the end, the audience will see __________ it.
in
fitness
to fall
through
3.By being positive ________ myself and my body, I became both happier and __________ (healthy).
4.They must be athletes __________ are masters in their sports and also set good examples ________ others.
5.Rather than cutting ________ the foods I enjoyed, I added healthy foods ________ my meals.
about
healthier
who/that
for/to
out
to
高考这样考
1.After a couple of years of ________ (fail), I will try growing carrots again. (2024·新课标Ⅰ卷)
failure 空处作宾语，结合语境“经历了几年的失败之后”可知，此处指“失败”是不可数名词，填failure。
答案与解析
2.I did jogging now ________ then, but it was so boring, so I changed to weightlifting. But it was so demanding, and I was afraid of getting ________ (injure), so I went bike riding. (2024·新课标Ⅰ卷)
and； injured 第一空是固定短语now and then “有时；偶尔；时 常”；第二空作表语，表“受伤的”，填injured。
答案与解析
3.Students can have fun while competing ________ each other or perform synchronized routines in teams, ________ fosters teamwork and friendship. (2024·浙江高考1月)
with； which 第一空是动词短语compete with “与……竞争”，填介词with；第二空引导非限制性定语从句，关系词指代前面整个句子，且表“这一点”，故用关系代词which引导定语从句。
答案与解析
4.Well, the training is very ________ (compete), weightlifting and running every day. (2023·新课标Ⅰ卷)
competitive 空处作表语，表“有竞争力的；竞争性的”，填competitive。
答案与解析
词缀记忆法 名词后缀-y/-ty表示性质、状态、动作或结果等
①injure伤害→injury伤害； ②discover发现→discovery发现；
③deliver递送→delivery递送； ④recover恢复→recovery恢复；痊愈； ⑤honest诚实的→honesty诚实； ⑥difficult困难的→difficulty困难； ⑦modest谦虚的→modesty谦虚； ⑧safe安全的→safety安全；
⑨cruel残酷的→cruelty残酷
1.determination n. ____________
练基础 单句语法填空
①My father is a man of amazing ______________. If he is ___________ to do something, nothing can change his mind. He always reminds us that it is our efforts rather than our intelligence that ___________ our success. (determine)
②At last, she packed up, ___________ (determine) never to hike again.
决心；决定
determination
determined
determine
determined
微写作 续写场景+情感描写
两个朋友意志坚定，在北极星的指引下出发了。树枝拂过他们的外套，树林的地面在他们脚下窸窣作响，但他们的决心依然坚定。
③___________, ______________________, guided by the light of the North Star. Branches brushed against their jackets, and the forest floor crackled beneath their feet, but __________________________________.
Determined
the two friends set off
their determination remained solid
2.练通compare/compare ... with/to
①Xunzi compared a ruler and his people ________ a boat and water to stress the importance of the people in society.
②__________ (compare) to other alternatives, it’s comfortable and relaxing. (2023·浙江高考1月)
③____________ (compare) film to such art forms as music and painting, you will find it has a much shorter history.
④They were on the trip to the Pigeon River where the environment was well preserved ________________________________ (与……相比) other industrial areas.
to
Compared
Comparing
in comparison with/compared with
3.学用rather than巧填空
①Once I started thinking about fitness rather than ________ (weigh), things began to change.
②Thus, it may be worth bringing up issues with your friends, family members, or classmates rather than ________ (hold) them back.
③The admirable coach, rather than the players ________ (be) working out when I entered the gym.
weight
holding
was
①rather than作为连词时，连接平行结构，其前后的单词的词性和动词形式应一致；②rather than连接两个并列主语，谓语与最前面的主语在人称和数上保持一致；③rather than作为介词时，其后的动词要用doing形式；④or rather 确切地说。
◆敲黑板
4.续写亮词——动词fail
诵读领悟
·She tried to be brave, but her courage failed her. 她想勇敢，却鼓不起勇气。
·He failed her in her moment of need. 她最需要他的时候，他却辜负了她。
仿写
她必须在丧失勇气之前马上离开。
___________________________________________________________
She had to leave immediately before her courage/nerve failed her.
one’s courage/will/nerve fails sb. 某人的勇气/意志/胆量消失
◆敲黑板
Ⅰ.词形转换和动词形式变化
1.Since that ________ (event) year, the athlete ________ (compete) in more than 26 full marathons, often winning the ________ (champion).
eventful； has competed； championship 第一空在句中作定语，表“多变故的；充满大事的”，故第一空填形容词eventful；该句时间状语是Since that eventful year，谓语用现在完成时，主语为the athlete，故第二空填has competed； 表“赢得冠军称号”，第三空填championship。
答案与解析
2.Amazingly, you’ve got a device that tells you immediately if you made a good ________ (diet) choice.
dietary 空处作定语，修饰名词choice，应用形容词，表“饮食
的”，故填dietary。
答案与解析
3.USC should again look within the Trojans family by hiring a former athlete as ________ (athlete) director thus saving search time and money. (Los Angeles Times)
athletic 空处作定语修饰名词director, 应用形容词，表“体育运动 的；田径运动的”，故填athletic。
答案与解析
4.The geopark has developed a host of creative initiatives to promote geotourism, in order to ________ (strength) the connection between local communities and the unique landscape. (Beijing Review)
strengthen 空前是in order to，故空处填动词原形，strength的动词形式是strengthen。
答案与解析
5.Bodies of water also can produce a ________ (glory) sense of awe—the emotional response to something vast that ________ (expand) and challenges how we see the world. (Reader’s Digest)
glorious； expands 第一空作定语，修饰名词sense，填形容词，表“极其令人愉快的；光荣的；荣耀的”，填glorious；第二空在从句中与and后的谓语challenges时态一致，应用一般现在时，关系代词that指代先行词something，故谓语用第三人称单数，填expands。
答案与解析
词尾加-(e)d变为形容词的有：①stressed 焦虑的；紧张的；②learned 有学问的；③talented 有天赋的；④skilled 熟练的；⑤injured 受伤 的；⑥aged 年迈的；⑦retired 退休的。
◆敲黑板
Ⅱ.串记一词多义
一词多义(failure)
a.失败 b.失败的人(或事物) c.未做，未履行(应做之事) d.故障；失灵
The architect received many honours but he often considered himself a ①failure. It was because of the ②failure of a project in the charge of him. However, he didn’t make it to the destination due to a car crash, the cause of which was engine ③failure. His ④failure to complete the project made him extremely disappointed.
①________ ②________ ③________ ④________
b
a
d
c
Ⅲ.固定用法和搭配
Most people assume that regular exercise makes ①_____ difference to the body and mind—but what exactly are its health benefits To start with, physical activity ②__________ (increase) the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have ③________ (good) immune systems and are at lower risk of diseases. Moreover_, exercise is good for your mental health. Working ④_________ can help you reduce stress and
a
increases
better
out
become positive. Some studies even show that exercise improves certain brain functions, ⑤____________ (mean) you could actually sweat your way ⑥______ better performance at school! When you plan an exercise routine, the first thing ⑦____________ (consider) is what you expect to improve： heart and lung efficiency, muscle ⑧__________ (strong) or flexibility. Aerobic activities, like ⑨__________ (jog), swimming and skiing, develop your heart and lungs.
meaning
to
to consider
strength
jogging
重点2 热考句式和单元语法
教材里寻金
1.The Winter Olympic Games are not just an opportunity for athletes ________ (win) medals and honour for their countries.
2.Taking part in sports events ________ (be) fun but not always easy, so it helps children learn ________ to deal with stress, something ________ everyone must learn to face in life.
to win
is
how
that
高考这样考
1.When reading texts of several hundred words or more, learning ________ (be) generally more successful when it’s on paper than onscreen. (2024·新课标Ⅰ卷)
is 空处作谓语，与从句谓语时态一致，应用一般现在时，主语是动名词learning，谓语用单数，故填is。
答案与解析
2.Since 1982, membership in the American Holistic Veterinary Medical Association ________ (grow) from 30 to over 700. (2024·新课标Ⅰ卷)
has grown 句中时间状语是Since 1982，故该句用现在完成时，主语是membership，故谓语用单数，填has grown。
答案与解析
3.The only opportunity she could seize ________ (study) was when her brother was having Chinese lessons with the family tutor. (2024·全国甲卷)
to study 分析句子结构可知，she could seize修饰名词opportunity，故空处作定语修饰名词opportunity，表“做……的机会”，故用不定式作定语，填to study。
答案与解析
现在完成进行时和现在完成时
①We are now camped on the ice and we __________________ (manage) to survive, but spring is coming, and the ice will soon begin to melt. (选 必3)
②I joined a music club a couple of months ago and I ________________ (listen) to some neoclassical music recently, which has helped me develop a new respect for classical music. (选必4)
have been managing
have been listening
③Up to now, China _______________ (establish) a number of protected areas with mangroves. (2023·北京高考)
④Well, I guess I ____________________ novels since the 1980s. So you’re right. But I __________________ all my life. (write) (2023·全国乙卷)
⑤My husband, our children and I _____________ (have) wonderful camping experiences over the past ten years. (2022·新高考Ⅰ卷)
has established
have been writing
have been writing
have had
①现在完成时表示过去发生的事情对现在造成的影响或表示一个从过去某个时间延续到现在并可能延续下去的动作。这个从过去开始的动作和“现在”有关联；②牢记现在完成时的时间状语： since+表过去的时间点, since then、 ever since、 recently、 so far、 up to now、 until now、 for+时间段、 in/over/during the past/last+时间段、 in/over/during recent+时间段；③现在完成进行时的时间状语： all night/this morning、 these few days/months等。
◆敲黑板
重点3 最提分微写作
应用文写作练 短文(体育)3段式：运动前身体状况→运动后变化→发出呼吁
用本单元所学词汇、句式和语法知识完成下面的应用文写作再背 诵。
假定你是李华，在“全民健身日”到来之际，你校英语报面向全体学生开展征文比赛，要求参赛者通过写一篇关于自己运动前后变化的文章来宣传运动的重要性。请你写一篇英语短文参赛。
第一步 斟酌词句 靓化表达(加黑体部分请用本单元所复习的词汇和句式)
1.一开始，当朋友建议我参加学校新成立的太极俱乐部时，我犹豫 了。我过去一直觉得太极是老年人的运动。
When my friend first recommended that __________________________, I hesitated. I always believed tai chi was for old people.
2.不过，上完第一节课后，我不得不承认，太极实在是一项优雅且由来已久的武术。
After the first class, however, I had to admit that ____________________
____________________________________.
I join the new Tai Chi Club
tai chi is a graceful and time-honored martial art
3.过去几个月练习太极对我的身心健康都产生了积极的影响。 (动名词短语作主语)
______________________________________________________________________________________________
4.我精力更充沛，幸福感倍增，人也更加自信了。太极让我学会了放松心态，使我在有压力的环境下也能冷静应对。(分词短语作状语)
I am more energetic and feel happier and more confident. Tai chi has taught me to relax my mind, ___________________________________ _________________________.
Practising tai chi over the past months has had a positive effect on my physical and mental health.
enabling me to stay cool in stressful situations
5.我决定继续练习太极，并不断地享受太极带给我的快乐和健康。 (定语从句)
______________________________________________________________________________________________
6.太极确实有作用!试一试太极是有意义的，不是吗 (附加疑问句)
___________________________! _______________________________
_______________
I am determined to keep practicing tai chi and enjoy the joy and fitness it has brought me.
Tai chi does make a difference
It makes sense to give tai chi a shot, doesn’t it
第二步 恰当过渡 完美成文(请利用恰当的过渡衔接词汇，如moreover、 thus、 however等)
When my friend first recommended that I join the new Tai Chi Club, I hesitated. I always believed tai chi was for old people. After the first class, however, I had to admit that tai chi is a graceful and time-honored martial art.
Practising tai chi over the past months has had a positive effect on my physical and mental health. I am more energetic and feel happier
范文
and more confident. Moreover, tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations. I am determined to keep practicing tai chi and enjoy the joy and fitness it has brought me.
It does make a difference! Thus, it makes sense to give tai chi a shot, doesn’t it
范文
续写微场景练 (主题：克服挑战——参加跳高比赛→获胜→感悟：克服性别障碍)
根据续写故事情节和黑体部分的提示, 利用本单元词汇和句式补全续写场景，并背诵。
我站在跳高比赛的赛场上。我是唯一一个参加跳高的女孩，这让我感到有点尴尬。但当我看到我向往已久的横杆时，所有的尴尬都被决心和信心所取代了。有些男孩失败了，而有些男孩跳得很高，但没有比我以前的记录高。最后，轮到我了。我深吸一口气，跑上前，起跳，越过了横杆!我做到了!我取得了冠军。震耳欲聋的掌声和欢呼声在体育场中回荡。我满身是汗，却无比自豪,我意识到我不仅跳过了横杆, 而且越过了偏见的界限。
①_____________________________________________. I was the only girl who joined in high jumping, which made me feel a little embarrassed. But as I saw the bar I had been longing for, ②______________________
_____________________________________ (无灵主语句). ③_______
___________, while some jumped over at a good height, but not higher than my ever record. Finally, it was my turn. I took a deep breath, ran up, took off, and crossed over! ④_______________________________. ⑤__________________________________________________ (无灵主语句). ⑥____________________ (形容词短语作状语), I was aware that I had jumped not only over the bar, but also over the boundary of prejudice.
I stood on the field of the high jumping competition
all the awkwardness gave way to determination and confidence
Some boys failed
I made it! I won the championship
Deafening applause and cheers rang through the stadium
Sweaty but proud
仿写(加黑部分)我深吸一口气，脚尖抵着起跑线，像箭一样冲了出 去。(三连动作链)
⑦_________________________________________________________
___________
I took a deep breath, toed the starting line, and shot out like an arrow.
