选择性必修第二册UNIT 2 Improving yourself 限时练 课件(共26张)+答案--2026届高考英语(外研版)一轮复习

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名称 选择性必修第二册UNIT 2 Improving yourself 限时练 课件(共26张)+答案--2026届高考英语(外研版)一轮复习
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科目 英语
更新时间 2025-06-25 09:52:59

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UNIT 2
阅读 (2025·广西名校) 体裁:记叙文 主题语境:完善自我 难度:★★☆☆
  As I’ve grown older, my connection to nature has become stronger. Recently, I was fortunate to spend a good part of a week immersed in the wilderness. Ever since I was 10, my sister, father, and I would load up his canoe (独木舟) with supplies and explore into the heart of Algonquin Park.
There were years when I ignored the call of Algonquin, caught up in the busyness of life—graduate school, and raising young children. But as time passed, my children grew older, and the call of Algonquin grew louder. With the support of my family, I finally heeded that call again, and started planning to take part in one of our family trips there.
My family’s expertise in the outdoors has been invaluable for such trips. But, as the trip got closer, my husband hurt his leg. And suddenly, I was faced with managing the first part of the trip as the only adult. Could I drive my daughters, alone, to Algonquin’s remote north boundary to meet my dad Could I handle the canoe Could I carry the canoe
I had driven across Canada, alone, in my twenties, well before Google Maps. But I feared carrying a canoe. Plus, lifting it onto my shoulders seemed impossible for someone of my strength.
But Algonquin was calling me. I channeled the fearless independence of my younger self. With guidance from YouTube, I mastered the technique of lifting the canoe onto my shoulders. The trip was calm and peaceful. I was reunited with the beauty of Algonquin. This journey felt like a pilgrimage (朝圣), reconnecting me with my adventurous younger self.
1.What activity did the author and her family like to do when she was a child
A. They went fishing in a river. B. They went camping in the park.
C. They went hiking in the mountains. D. They had adventurous trips to the park.
2.What does the underlined word “heeded ” in paragraph 2 mean
A. Responded to. B. Objected to. C. Resisted. D. Applied to.
3.Why did the author feel uncertain about carrying the canoe
A. She had never carried a canoe before.
B. She was afraid of getting lost in the wilderness.
C. She was worried about her strength and ability to lift it.
D. She thought the canoe was too heavy for her daughters to help.
4.What does this trip mean to the author
A. A practice of driving. B. A spiritual journey.
C. A test of endurance. D. A survival lesson.
七选五 (2023·全国甲卷) 体裁:记叙文 主题语境:完善自我 难度:★★★☆☆
   Tricks To Becoming a More Patient Person
Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common There’s one answer:  1 .
In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.
·Practice gratitude (感激)
Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.  2 . “Showing thankfulness can foster self-control,” said Ye Li, researcher at the University of California.
·Make yourself wait
Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.  3 . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You’ll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.
· 4 
So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “  5 .” You’ll then gradually become more patient.
A. Find your causes
B. Start with small tasks
C. Accept the uncomfortable
D. All this adds up to a state of hurry
E. It can also help us practice more patience
F. This is merely uncomfortable, not intolerable
G. They’re all situations where we could use a little extra patience
语法填空 (外刊原味17) 体裁:说明文 主题语境:学校生活 难度:★★☆☆| Los Angeles Times
  Since late August, Eames Weeks Manjarres, a junior at Santa Monica High School, 1.__________ (follow) reluctantly a new rule: placing his cellphone in a designated cubby (置物柜) at the start of each class. But he called California’s recent legislation 2.__________ restricts or bans cellphone use in schools “overkill”, saying it made 3.__________ harder for students to communicate with each other.
The Phone-Free Schools Act, 4.__________ (sign) by Governor Gavin Newsom in September, will require all California school districts to draft student cellphone policies by July 1, 2026. It is designed 5.__________ (improve) students’ social skills and well-being in a nation concerned with the skyrocketing increase in 6.__________ (anxious) and depression. In his letter to school district leaders earlier this month, Newsom 7.__________ (urge) them to restrict cellphone use immediately.
According to a June survey, about 72% of teachers said distraction by cellphones and social media is a significant problem in their classrooms. Though their school or district enforced some policies against cellphones, students still show little to no interest in learning, 8.__________ (cause) them to implement the ban. Charles Thun, a psychology teacher, believes the ban is good because students have been concentrating more with less distraction during class. “I just feel like the environment’s 9.__________ (good). In the classroom, more students become 10.__________ (focus),” Thun said.
限时练
阅读
本文讲述了作者重拾与自然的联系,重返阿冈昆公园的冒险之旅。通过这次旅程,她不仅重温了自然的宁静之美,也找回了昔日勇敢独立的自我。
1.D 细节理解题。根据第一段中的“Ever since I was 10, my sister, father, and I would load up his canoe(独 木舟)with supplies and explore into the heart of Algonquin Park.”可知,作者及她的家人喜欢去公园探险。故选D。
2.A 词义猜测题。由下文“ ... and started planning to take part in one of our family trips there.”可知,作者开始筹备重返阿冈昆公园的计划,终于响应了公园的召唤,因此heeded在这里可以理解为“响应”。故选A。
3.C 推理判断题。根据第四段中的“But I feared carrying a canoe. Plus, lifting it onto my shoulders seemed impossible for someone of my strength.”可推出,作者担心自己没有足够的力气举起独木舟。故选C。
4.B 推理判断题。根据最后一段中的“This journey felt like a pilgrimage(朝圣), reconnecting me with my adventurous younger self.”可推出作者感觉这次旅行像是一次精神之旅。故选B。
七选五
本文主要介绍了几个使自己变得更有耐心的技巧。
1.G 由常识可知,设空处前一句提到的traffic jams (交通堵塞), long lines (长长的队伍), waiting for a vacation to start (等待假期开始)这三种情况的共同特征是都需要人们耐心等待;结合下文给出的让自己变得更有耐心的技巧可知,此处说明这三种情况的共同之处是都需要我们付出额外的耐心。G项(它们都是我们需要多一点耐心的情况)符合语境。故选G项。
2.E 设空处前一句提到感恩有很多好处,研究表明感恩让我们更快乐,压力更小,甚至更乐观;设空后说明表示感恩能培养我们的自制力。本文的主旨是介绍变得更有耐心的技巧,由此推知,此处应指出感恩也可以帮助我们培养耐心。E项(它也可以帮助我们练习更有耐心)承上启下,符合语境,且其中It指代上文的Thankfulness。故选E项。
3.B 根据上文的“And the only way for us to get into the habit of waiting is to practice.”可知,让我们习惯等待的唯一方法就是去练习;下文提到的“Put off watching your favorite show”和“wait 10 extra minutes before going for that cake”都是生活中的小事。由此推知,B项(从小任务开始)引出下文,符合语境。故选B项。
4.C 分析文章结构可知,设空处应为本部分小标题。下文提到我们中的许多人都认为舒适是我们唯一能容忍的状态,当我们经历舒适区之外的事情时,我们会失去耐心。由此推知,本部分建议人们接受不舒服的情况,多一点耐心。C项(接受不舒服的情况)符合本段主旨。下文中的comfortable和outside of our comfort zone与C项中的uncomfortable相呼应。故选C项。
5.F 上文讲到当经历舒适区之外的事情时,我们会失去耐心。根据空前的You should learn to say to yourself以及空后的You’ll then gradually become more patient.可知,设空处应给出解决办法。F项(这只是不舒服,而不是无法忍受)承上启下,符合语境。故选F项。
语法填空
加州州议会通过法案,规定学校制定政策,限制或禁止学生在上课期间使用手机。
1.has followed 考查动词时态。 空处作谓语, 根据句中时间状语Since late August可知, 空处用现在完成时,填has followed。
2.that/which 考查定语从句。 空处引导限制性定语从句, 先行词是California’s recent legislation,指物, 从句中缺少主语, 故用关系代词that/which引导定语从句。
3.it 考查固定句型。此处是“make+it+adj.+ for sb. to do”固定句式, it是形式宾语。
4.signed 考查非谓语动词。 空处所在句已有谓语will require, 空处为非谓语, sign与The Phone-Free Schools Act是逻辑上的动宾关系, 故用过去分词作后置定语,填signed。
5.to improve 考查非谓语动词。根据be designed to do “目的是做;旨在做”的用法可知,此处填不定式。
6.anxiety 考查词形转换。 空处与空后的depression 并列作介词in的宾语, 表“焦虑”,填名词anxiety。
7.urged 考查动词时态。 空处作谓语, 根据句中时间状语 earlier this month可知,此处指过去的事情,应用一般过去时,填urged。urge sb. to do sth.“敦促某人做某事”。
8.causing 考查非谓语动词。 本句已有谓语, 空处为非谓语, “学生对学习不感兴趣”的自然而然的结果是“促使他们实施禁令”, 由此可知,此处用现在分词作结果状语,填causing。
9.better 考查形容词比较级。 根据前一句的concentrating more和下一句的more students 可知,此处指环境在变好, 应用比较级,填better。
10.focused 考查词形转换。 空处作表语,表“注意力集中的”,填形容词focused。

reluctantly adv.不愿意地;勉强地(共26张PPT)
限时练
选择性必修第二册 UNIT 2
阅读 (2025·广西名校) 体裁:记叙文 主题语境:完善自我 难度:★★ ☆☆
  As I’ve grown older, my connection to nature has become stronger. Recently, I was fortunate to spend a good part of a week immersed in the wilderness. Ever since I was 10, my sister, father, and I would load up his canoe (独木舟) with supplies and explore into the heart of Algonquin Park.
There were years when I ignored the call of Algonquin, caught up in the busyness of life—graduate school, and raising young children. But as time passed, my children grew older, and the call of Algonquin grew louder. With the support of my family, I finally heeded that call again, and started planning to take part in one of our family trips there.
My family’s expertise in the outdoors has been invaluable for such trips. But, as the trip got closer, my husband hurt his leg. And suddenly, I was faced with managing the first part of the trip as the only adult. Could I drive my daughters, alone, to Algonquin’s remote north boundary to meet my dad Could I handle the canoe Could I carry the canoe
I had driven across Canada, alone, in my twenties, well before Google Maps. But I feared carrying a canoe. Plus, lifting it onto my shoulders seemed impossible for someone of my strength.
But Algonquin was calling me. I channeled the fearless independence of my younger self. With guidance from YouTube, I mastered the technique of lifting the canoe onto my shoulders. The trip was calm and peaceful. I was reunited with the beauty of Algonquin. This journey felt like a pilgrimage (朝圣), reconnecting me with my adventurous younger self.
1.What activity did the author and her family like to do when she was a child
They went fishing in a river.
B. They went camping in the park.
C. They went hiking in the mountains.
D. They had adventurous trips to the park.
本文讲述了作者重拾与自然的联系,重返阿冈昆公园的冒险之旅。通过这次旅程,她不仅重温了自然的宁静之美,也找回了昔日勇敢独立的自我。
细节理解题。根据第一段中的“Ever since I was 10, my sister, father, and I would load up his canoe(独 木舟)with supplies and explore into the heart of Algonquin Park.”可知,作者及她的家人喜欢去公园探险。故选D。
答案与解析
2.What does the underlined word “heeded ” in paragraph 2 mean
Responded to. B. Objected to.
C. Resisted. D. Applied to.
词义猜测题。由下文“ ... and started planning to take part in one of our family trips there.”可知,作者开始筹备重返阿冈昆公园的计划,终于响应了公园的召唤,因此heeded在这里可以理解为“响应”。故选A。
答案与解析
3.Why did the author feel uncertain about carrying the canoe
A. She had never carried a canoe before.
B. She was afraid of getting lost in the wilderness.
C. She was worried about her strength and ability to lift it.
D. She thought the canoe was too heavy for her daughters to help.
推理判断题。根据第四段中的“But I feared carrying a canoe. Plus, lifting it onto my shoulders seemed impossible for someone of my strength.”可推出,作者担心自己没有足够的力气举起独木舟。故选C。
答案与解析
4.What does this trip mean to the author
A. A practice of driving. B. A spiritual journey.
C. A test of endurance. D. A survival lesson.
推理判断题。根据最后一段中的“This journey felt like a pilgrimage
(朝圣), reconnecting me with my adventurous younger self.”可推出作者感觉这次旅行像是一次精神之旅。故选B。
答案与解析
七选五 (2023·全国甲卷) 体裁:记叙文 主题语境:完善自我 难度:★★★☆☆
   Tricks To Becoming a More Patient Person
Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common There’s one answer:  1 .
In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.
·Practice gratitude (感激)
Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.  2 . “Showing thankfulness can foster self-control,” said Ye Li, researcher at the University of California.
·Make yourself wait
Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.  3 . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You’ll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.
· 4 
So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “  5 .” You’ll then gradually become more patient.
A. Find your causes
B. Start with small tasks
C. Accept the uncomfortable
D. All this adds up to a state of hurry
E. It can also help us practice more patience
F. This is merely uncomfortable, not intolerable
G. They’re all situations where we could use a little extra patience
本文主要介绍了几个使自己变得更有耐心的技巧。
1.G 由常识可知,设空处前一句提到的traffic jams (交通堵塞), long lines (长长的队伍), waiting for a vacation to start (等待假期开始)这三种情况的共同特征是都需要人们耐心等待;结合下文给出的让自己变得更有耐心的技巧可知,此处说明这三种情况的共同之处是都需要我们付出额外的耐心。G项(它们都是我们需要多一点耐心的情况)符合语境。故选G项。
答案与解析
2.E 设空处前一句提到感恩有很多好处,研究表明感恩让我们更快乐,压力更小,甚至更乐观;设空后说明表示感恩能培养我们的自制力。本文的主旨是介绍变得更有耐心的技巧,由此推知,此处应指出感恩也可以帮助我们培养耐心。E项(它也可以帮助我们练习更有耐心)承上启下,符合语境,且其中It指代上文的Thankfulness。故选E项。
答案与解析
3.B 根据上文的“And the only way for us to get into the habit of waiting is to practice.”可知,让我们习惯等待的唯一方法就是去练习;下文提到的“Put off watching your favorite show”和“wait 10 extra minutes before going for that cake”都是生活中的小事。由此推知,B项(从小任务开始)引出下文,符合语境。故选B项。
答案与解析
4.C 分析文章结构可知,设空处应为本部分小标题。下文提到我们中的许多人都认为舒适是我们唯一能容忍的状态,当我们经历舒适区之外的事情时,我们会失去耐心。由此推知,本部分建议人们接受不舒服的情况,多一点耐心。C项(接受不舒服的情况)符合本段主旨。下文中的comfortable和outside of our comfort zone与C项中的uncomfortable相呼应。故选C项。
答案与解析
5.F 上文讲到当经历舒适区之外的事情时,我们会失去耐心。根据空前的You should learn to say to yourself以及空后的You’ll then gradually become more patient.可知,设空处应给出解决办法。F项
(这只是不舒服,而不是无法忍受)承上启下,符合语境。故选F项。
答案与解析
has followed
that/which
it
The Phone-Free Schools Act, 4.__________ (sign) by Governor Gavin Newsom in September, will require all California school districts to draft student cellphone policies by July 1, 2026. It is designed 5.___________ (improve) students’ social skills and well-being in a nation concerned with the skyrocketing increase in 6.__________ (anxious) and depression. In his letter to school district leaders earlier this month, Newsom 7.__________ (urge) them to restrict cellphone use immediately.
signed
to improve
anxiety
urged
According to a June survey, about 72% of teachers said distraction by cellphones and social media is a significant problem in their classrooms. Though their school or district enforced some policies against cellphones, students still show little to no interest in learning, 8.__________ (cause) them to implement the ban. Charles Thun, a psychology teacher, believes the ban is good because students have been concentrating more with less distraction during class. “I just feel like the environment’s 9.__________ (good). In the classroom, more students become 10.__________ (focus),” Thun said.
causing
better
focused
加州州议会通过法案,规定学校制定政策,限制或禁止学生在上课期间使用手机。
1.has followed 考查动词时态。 空处作谓语, 根据句中时间状语Since late August可知, 空处用现在完成时,填has followed。
2.that/which 考查定语从句。 空处引导限制性定语从句, 先行词是California’s recent legislation,指物, 从句中缺少主语, 故用关系代词that/which引导定语从句。
答案与解析
3.it 考查固定句型。此处是“make+it+adj.+ for sb. to do”固定句式, it是形式宾语。
4.signed 考查非谓语动词。 空处所在句已有谓语will require, 空处为非谓语, sign与The Phone-Free Schools Act是逻辑上的动宾关系, 故用过去分词作后置定语,填signed。
5.to improve 考查非谓语动词。根据be designed to do “目的是做;旨在做”的用法可知,此处填不定式。
答案与解析
6.anxiety 考查词形转换。 空处与空后的depression 并列作介词in的宾语, 表“焦虑”,填名词anxiety。
7.urged 考查动词时态。 空处作谓语, 根据句中时间状语 earlier this month可知,此处指过去的事情,应用一般过去时,填urged。urge sb. to do sth.“敦促某人做某事”。
8.causing 考查非谓语动词。 本句已有谓语, 空处为非谓语, “学生对学习不感兴趣”的自然而然的结果是“促使他们实施禁令”, 由此可知,此处用现在分词作结果状语,填causing。
答案与解析
9.better 考查形容词比较级。 根据前一句的concentrating more和下一句的more students 可知,此处指环境在变好, 应用比较级,填better。
10.focused 考查词形转换。 空处作表语,表“注意力集中的”,填形容词focused。
答案与解析
积累
reluctantly adv.不愿意地;勉强地
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