28 第一部分 选择性必修第三册 UNIT 2 HEALTHY LIFESTYLE 课件-《高考快车道》2026版高三英语一轮总复习 人教版

(共103张PPT)
第一部分　
教材知识讲练
选择性必修第三册
UNIT 2　HEALTHY LIFESTYLE
单元主题 导图串记
单元词句 语境背记
核心词汇
1．_____ n．& vt．滥用；虐待；辱骂
2．__________ vt．促进；促使；使便利
3．________ adj．消极的；有害的；否定的
4．__________ n．自制力；纪律；学科vt．自我控制；严格要求(自己)；管教；处罚
5．____ n．药丸；药片
6．______ v．删去；删除
abuse
facilitate
negative
discipline
pill
delete
核心词汇
7．_____ vi．，vt．& n．剃(须发)；刮脸
8．____ vt．跳过；不参加；悄悄溜走 vi．蹦蹦跳跳地走；跳绳 n．蹦跳
9．_____ adj．头晕目眩的
10．________ adv．& adj．每月；每月一次的n．月刊
11．_______ vt．提高；增强；增进
shave
skip
dizzy
monthly
enhance
阅读 词汇
1．_______ n．烟草；烟叶
2．___ n．提示；暗示；信号 vt．给(某人)暗示(或提示)
3．____________ adj．悲观的；悲观主义的
4．_______ n．外科医生
5．_______ n．外科手术；外科学
6．liberation n．__________
7．stimulate vt．________________
8．nut n．____
9．dynamic adj．______________________________
tobacco
cue
pessimistic
surgeon
surgery
解放；摆脱
激发；促进；刺激
坚果
充满活力的；精力充沛的；动态的
拓展词汇
1．alcohol n．酒；酒精→_________ adj．酒精的
2．physical adj．身体的；客观存在的；物理学的→__________ adv．根本上；身体上→_______ n．物理学→_________ n．物理学家
3．dominate vt．& vi．支配；控制；占有优势→_________ adj．占优势的；首要的；占支配地位的
4．repeatedly adv．重复地→______ vt．重复→________ adj．重复的→__________ n．重复
alcoholic
physically
physics
physicist
dominant
repeat
repeated
repetition
拓展词汇
5．psychology n．心理学；心理；心理影响→_____________ adj．心理的；精神上的；心理学的→____________ n．心理学家
6．reward vt．奖励；奖赏；给以报酬 n．回报；奖励；报酬→__________ adj．有益的；报酬高的
7．rely vi．依赖；依靠；信赖→________ adj．可靠的；可信赖的→________ adv．可靠地；可信赖地
psychological
psychologist
rewarding
reliable
reliably
拓展词汇
8．examine vt．(仔细)检查；审查；测验→____________ n．检查；审查；调查
9．compose vt．& vi．组成；作曲；撰写→____________ n．成分；作文；作曲→_________ n．作曲者
10．disturb vt．打扰；搅乱；使烦恼→_________ adj．烦恼的→__________ adj．引起烦恼的；令人不安的→___________ n．打扰
11．specialist n．专科医生；专家→_______ adj．特别的；特设的→_________ adv．特意；专门地→__________ vi．专门研究(或从事)
examination
composition
composer
disturbed
disturbing
disturbance
special
specially
specialize
拓展词汇
12．consultant n．顾问；高级顾问医师→_______ vi．& vt．咨询；请教；商量
13．sugary adj．含糖的；甜的→_____ n．糖
14．refresh vt．使恢复精力；使凉爽；刷新→__________ adj．令人耳目一新的→____________ n．焕发精神；茶点
15．absorb vt．吸引全部注意力；吸收→________ adj．专心致志的；全神贯注的→_________ adj．非常有趣的；引人入胜的
consult
sugar
refreshing
refreshment
absorbed
absorbing
高频短语
1．_____________ 养成……的习惯
2．____________ 回答；答复
3．______ 依赖；依靠；信赖
4．_____________ 立即；马上
5．________ 决定；选定
6．__________________ 下定决心
7．_____________ 由……组成(或构成)的
form a habit of
in response to
rely on
straight away
decide on
make up one's mind
be composed of
高频短语
8．shave off __________
9．stressed out __________________
10．worn out __________________
11．be addicted to __________
12．be accustomed to __________
13．build up one's body ______________
14．keep fit ________
剃掉；刮去
焦虑不安；心力交瘁
筋疲力尽的；疲惫的
对……有瘾
习惯于……
增强某人的体质
保持健康
句型公式
1．These bad habits，if left unchecked，could lead to more serious ones when they become adults．( if引导的条件状语从句的省略)
这些坏习惯，如果得不到控制，就会在他们成年时引发更严重的问题。
2．It was a big struggle not to join my friends in playing online games as I'm mad for them．(不定式作真正的主语)
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为它们疯狂。
句型公式
3．After I attended your summer camp about health and lifestyle choices，I realised I hardly ever felt well，either physically or mentally．(either...or...)
在我参加了你的关于健康和生活方式选择的夏令营之后，我意识到自己几乎从未感觉到健康，无论是身体上还是精神上。
4．I get refreshed through climbing，spend more time with my dad，and get to meet new friends．(get＋动词-ed形式)
通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。
When I saw some students dominated by alcohol，tobacco or drugs，I made up my mind 1．______(help) them “delete” these bad habits．To facilitate a positive change was the reason 2．____ I set up a team which was composed of surgeons，specialists in psychology，consultants and dentists，who would 3．_________(regular) deliver speeches to enhance these students' awareness of physical health．
Students were repeatedly informed of some tips 4．_____ how to get out of a pessimistic or negative state，how to stay dynamic and how to get
to help
why
regularly
on
5．_________(refresh) when they were stressed out or worn out．To these students，to be examined on a monthly basis was necessary．They were also advised to participate in bowling matches，go 6．______________________
(skateboard) or go to see a comedy to stimulate their enthusiasm in life．Students were given 7．______(sugar) cookies or nuts straight away if they felt dizzy 8．__ got the flu．Through these activities，most students 9．_______(decide) on changing their bad habits in reward for our help．They would rely on self-discipline to govern themselves and could be absorbed in studying instead of skipping classes．They promised to behave 10．___________(they) in response to our patient guidance．
refreshed
skateboarding
sugary
or
decided
themselves
考点归纳 精准讲练
1．reward n．回报；奖励；报酬 vt．奖励；奖赏；给以报酬
①It is unfair that the specialist gets very little __ reward for his hard work．
②The baby rewarded his mother _____ a smile for singing to him．
in
with
完美写作　同义句转换
We students have realized that we must study harder as a reward for our teachers' and parents' patient guidance．
①We students have realized that we must study harder ____________ our teachers' and parents' patient guidance．(reward n．)
②We students have realized that we must study harder _________ our teachers and parents for their patient guidance．(reward vt．)
in reward for
to reward
◎as a reward (for...) 作为(对……的)报酬/奖赏
in reward for 作为……的奖励/回报
◎reward sb．with sth．for (doing) sth．为(做)某事用某物奖赏/酬谢某人
◎(2024·新课标Ⅰ卷)A few minutes spent casting your eye over a page or two can be a rewarding experience．
花几分钟的时间浏览一两页是一种有益的体验。
2．compose vt．& vi．作曲；组成；撰写
①(北师大版必修第三册Unit 7改编)He(Beethoven) is regarded as one of the greatest __________(composer) in the history of music．
②The Chinese nation is a big family _________ (compose) of 56 nationalities．
③It may take a musician a few weeks to finish __________(compose) a piece of music．
④Data about the moon's ____________(compose) could help China decide whether its plans for a future lunar base are practical．
composers
composed
composing
composition
完美写作　同义句转换
Three parts compose the lecture on psychology on Friday night．
→The lecture on psychology on Friday night ______________________
________________________________ three parts．
is composed of/consists
of/is made up of/is comprised of
◎compose a letter/song/poem写信/歌/诗
compose(＝make up)the committee/group组成该委员会/小组
be composed of由……组成或构成(＝be made up of＝be comprised of＝consist of)
◎compose vt．使镇静
compose oneself使自己平静下来
◎composition n．成分；构成；作文；作曲；创作
◎Participants compose their own music and explore other areas of study．
参与者创作自己的音乐，并探索其他研究领域。
3．absorb vt．吸引全部注意力；吸收；理解，掌握；使并入；减轻作用；耗费
①(外研版必修第二册Unit 4)Because I thought ballet was more or less the same everywhere，I was totally unprepared for its unique beauty．
As soon as the curtain rose，I was ________(absorb)．
②(译林版选择性必修第四册Unit 2)The English-speaking community does not hesitate about absorbing foreign words ____ its daily vocabulary．
absorbed
into
③The young police officer stood still at the corner，_________(absorb) every detail of the street．
④But at the moment，school comes first，so I don't want to get too absorbed __ modeling．
absorbing
in
完美写作　读后续写之行为描写
她全神贯注地绘画，没有注意到夜幕的降临。
_______________________________，she didn't notice evening approaching．
Totally absorbed in painting
◎absorb sth．吸收某物
absorb...into...把……吸收进……
absorb oneself in...专心于；全神贯注于
◎absorbed adj．全神贯注的
be absorbed in...全神贯注于……
◎(2024·新课标Ⅱ卷)This absorbing new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革)．
卡特里奥娜·坎贝尔撰写的这本引人入胜的新书是一本实用的路线图，旨在应对即将到来的人工智能革命带来的挑战。
4．rely on/upon依赖；依靠；信赖
①(译林版选择性必修第一册Unit 2)My host family are big fans of country music，so I can always rely on them ___________(introduce) me to some great songs．
②(译林版选择性必修第四册Unit 1)But I know Jimmy will meet me here if he's alive，for he always was the truest and _________________
(rely)fellow in the world．
③Bernard made up his mind to follow their examples to be a reliable person whom others can rely ________ for help．
to introduce
most reliable
on/upon
完美写作　读后续写之人物描写
我最尊敬我叔叔，因为每当我处于困境中时，我都可以指望他给我一些实用的建议。
①I respect my uncle most because I can _________________________
______________________________ whenever I am in trouble．
②I respect my uncle most because I can __________________________
__________________________________ whenever I am in trouble．
rely on/upon him to offer me some practical suggestions
rely on/upon it that he can offer me some practical suggestions
◎rely on/upon...for...依靠……获得……
rely on...to do sth．依靠/相信……做某事
rely on it that...相信/指望……
◎reliable adj．可信赖的；真实可信的
◎(2024·全国甲卷)For instance，almost all animals have distinct vocals(声音) that they rely on to either ask for help，scare away any dangerous animals or look for shelter．
例如，几乎所有的动物都有独特的声音，它们依靠这些声音来寻求帮助，吓跑危险的动物或寻求庇护。
5．make up one's mind 下定决心
①(外研版必修第一册Unit 4改编)But we need to keep/bear __ mind that what we see on social media is often not the whole truth about a person．
②Whether they can live a healthy life is the first thing they are considering．So they have made up their minds _______(move) to the countryside，where they can live a green life．
in
to move
完美写作　读后续写之行为描写
一旦他下定决心，什么都不能改变他的主意。他将全神贯注于他正在做的事情直到实现目标。
Once he __________________，nothing can ______________．He will ___________________ what he is doing until he achieves his goal．
has made up his mind
change his mind
fix his mind on/upon
◎change one's mind 改变主意
bear/keep...in mind＝bear/keep in mind that...将……记在心中
◎come into one's mind 进入某人的脑海
◎fix one's mind on/upon...全神贯注于
◎(2024·新课标Ⅱ卷)Travel promotes understanding，expands our minds，makes us better people，and boosts local economies and communities...
旅游促进了理解，拓展了我们的思维，使我们成为更好的人，并促进了当地的经济和社区的发展……
6．[教材原句]After I attended your summer camp about health and lifestyle choices，I realised I hardly ever felt well，either physically or mentally．(either...or...)
在我参加了你的关于健康和生活方式选择的夏令营之后，我意识到自己几乎从未感觉到健康，无论是身体上还是精神上。
①(外研版选择性必修第四册Unit 2)Although they try very hard to find the Blue Bird，the birds they find either change colour __ die．
②Either the students or he __ (be) to perform the experiment that is due tomorrow．
③Although Mary loved flowers，_______ she nor her husband was known as a gardener．
or
is
neither
完美写作　应用文写作之告知信
如果你需要更多信息，你可以通过邮件或电话联系我。
If you need more information，you can contact me _________________
_________．
either by email or
by phone
◎either...or...可连接并列的主语、宾语、谓语、表语等。连接并列的主语时，谓语的数与靠近它的主语一致。
◎(2024·全国甲卷)Parents are invited to watch the event，but are asked to stand either in front of the office near the flagpole or in the grassy courtyard．
家长们被邀请观看活动，但被要求站在办公室前靠近旗杆的地方，或者站在草坪上。
基础巩固 达标训练
Ⅰ．单句语法填空
1．The book was so _________ that she was totally ________ in it．(absorb)
2．The _________ has been interested in _______ since childhood and has overcome lots of ________ difficulties，for he is __________ disabled．(physical)
3．The company wanted him to be their ____________，but he refused after he _________ with his friends．(consult)
absorbing
absorbed
physicist
physics
physical
physically
consultant
consulted
4．You can always ____ on Peter，a ________ friend who is always there for you．(rely)
5．A __________ in psychology will attend the meeting and make a _______ speech for us on Wednesday．(special)
6．People were all _________ by the __________ facts the newspaper reported yesterday．(disturb)
rely
reliable
specialist
special
disturbed
disturbing
7．Taking part in this activity is __________ not only for its __________，but also for the team spirit we gained from it．(reward)
8．He missed the goal __________ at the beginning；however，the __________ of aiming enabled him to perfect his technique．(repeat)
rewarding
rewards
repeatedly
repetition
Ⅱ．一词多义/熟词生义
1．skip
A．vt．突然离开　B．vt．不做(应做的事等)；不参加　C．vi．跳绳　D．vt．跳过；略过
(1)The girls were skipping in the playground． __
(2)The suspect skipped the city under the cover of night after the robbery． __
(3)Skipping classes is of no benefit to students． __
(4)(2023·浙江1月卷)If you really hate to skip a day，you can plan easy exercises on other days． __
C
A
B
D
2．We were stuck in the middle of the lake with a dead motor． __
A．死的　　　　 B．陈旧的　　　 C．坏了的
3．You can turn to Simon for advice，who is a computer nut． __
A．坚果　　　 B．着迷的人 C．螺母
4．(2024·新课标Ⅰ卷)The differences between print and digital reading results are partly related to paper's physical properties． __
A．物理的　　　B．身体上的 C．医学上的
C
B
A
Ⅲ．写作迁移
1．你既可以看看这些传统手工艺品是如何制作的，也可以亲自尝试制作。
You can ____________________________________________________
_______________________．
2．如果你在野外迷路了，最好待在原地等待救援。
If you _________________________，you'd better stay where you are and wait for rescue．
either see how these traditional handicrafts are made or try making them by yourself
happen to get lost in the wild
3．如果给他们一个展示自己画作的机会，他们一定会给我们一个大大的惊喜。
_____________________ to display their own paintings，they are bound to give us a big surprise．
4．不将我们的生活和朋友们的生活作比较，进而衡量是否成功，这颇具难度，但是不要受他人所拥有之物影响。
It is hard _______________________________________ to measure success，but don't be influenced by what others have．
If given an opportunity
not to compare our lives to our friends'
主题引领 写作提能
假如你是学生会主席李华，你发现你校学生有很多不健康的生活方式。请你代表学生会，就此现象为校报的“英语角”栏目写一份倡议书。内容包括：
1．你的发现；
2．发出倡议。
注意：1．写作词数应为80个左右；
2．可适当增加细节，以使行文连贯。
Step1　写作微练
①最近，相当多的学生过着不健康的生活，比如熬夜和饮食不规律，这是很常见的。(it is common that...)
Recently，________________________________________________，such as staying up late and eating irregularly．
it's common that quite a few students lead an unhealthy life
②这些生活方式对健康有害。我们学生有必要做出一些改变。(it is necessary for sb．to do...)
These lifestyles are harmful to health．___________________________
______________________．
③健康的生活方式在我们的生活和学习中起着重要的作用。(role)
Healthy lifestyles _____________________________________．
It is necessary for us students to
make some changes
play an important role in our life and study
④早起、适当的锻炼和均衡的饮食是很重要的，这样我们才能强健我们的身体。(it is essential to do...)
___________________________，take proper exercise and have a balanced diet．In that way we are able to build up our bodies．
⑤更重要的是，保持积极的生活态度也很关键。(count)
What's more，___________________________________________．
It's essential to get up early
keeping a positive attitude towards life also counts
⑥是时候采取行动，告别不健康的生活方式了。(it is high time that sb．did sth．)
_______________________________ and said goodbye to unhealthy lifestyles．
It is high time that we took action
Step2　句式升级
⑦将句②合成一个并列句。
______________________________________________________________________________________________________________________⑧用so that连接句④中的两个句子。
______________________________________________________________________________________________________________________
These lifestyles are harmful to health，so it is necessary for us students to make some changes．
It's essential to get up early，take proper exercise and have a balanced diet so that we are able to build up our bodies．
Step3　妙笔成篇
Dear fellow students，
Recently，it's common that quite a few students lead an unhealthy life，such as staying up late and eating irregularly．These lifestyles are harmful to health，so it is necessary for us students to make some changes．
As we all know，healthy lifestyles play an important role in our life and study．It's essential to get up early，take proper exercise and have a balanced diet so that we are able to build up our bodies．What's more，keeping a positive attitude towards life also counts．
It is high time that we took action and said goodbye to unhealthy lifestyles．
The Students' Union
教材语料 亮词 examine；shave off；skip；stimulate；enhance；refresh；pessimistic；decide on；make up one's mind；disturb
美句 1．I often felt sleepy and dizzy，and lacked passion．
2．As Gandhi said，“Be the change you want to see in the world．”
Step 1　语料积累
教材语料 美句 3．... if we are not successful straight away，we often become pessimistic and give up．
4．After starting high school，I felt stressed out and always relaxed by playing computer games．
5．As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins with a single step．”
6．Other times I jumped on my skateboard and rode around my neighbourhood，or just took a long walk．
拓展语料 单词 tremble颤抖；pace踱步；cross交叉；tiptoe踮着脚走；dash 猛冲；march齐步走；inch谨慎移动；bend弯曲；kick踢腿；stretch伸腿；shaky颤抖的
语块 rise to his feet站起来；cross his legs跷二郎腿；dash for冲向；pace up and down来回踱步；dash down飞奔而下；march on 向……行进；stamp/tap one's feet 跺脚；drag one's feet拖着脚走；缓慢地移动；tiptoe quietly out of/into 蹑手蹑脚走出/走进；with shaky legs/ with one's legs trembling双腿颤抖
拓展 语料 句型 1．He paced up and down in the bedroom．
他在卧室里踱来踱去。
2．She dragged her feet as she reluctantly followed her parents．
她拖着脚不情愿地跟着父母。
3．He sprang/jumped to his feet and rushed to give me a bear hug．
他突然跳起来，冲过来给了我一个熊抱。
拓展 语料 句型 4．The man dashed/rushed for the exit，and escaped with great panic．
那人冲向出口，惊慌失措地逃走了。
5．Then her eyes widened in surprise as she saw Helen rise to her feet．
当她看到海伦站起来时，惊讶得睁大了眼睛。
6．He waited until his daughter was asleep，then tiptoed quietly out of the room．
他等女儿睡着后才蹑手蹑脚地悄悄走出房间。
拓展 语料 句型 7．He sank into the sofa，crossed his legs and rested his chin on one fist，lost in deep thought．
他跌坐在沙发上，盘起双腿，用拳头支着下巴，陷入了沉思。
8．He struggled to run towards the finishing line，with his mouth dry and legs trembling．
他拼尽全力朝着终点线奔去，口干舌燥，双腿颤抖。
Step2　语料运用
①来到起跑线，那名运动员开始热身，从容地在跑道上踱来踱去。(分词短语作状语)
Coming to the starting line，the athlete began to warm up，__________
_________ the track leisurely．
②他的腿毫不费力地伸展，每一步都稳稳地落在柔软的地面上。
His legs ________________________，each pace landing firmly on the soft surface．
pacing up
and down
stretched out effortlessly
③突然，发令枪响了，他在跑道上狂奔，双腿紧蹬，用尽全力向前冲去。(with all his might)
Suddenly，the starting gun sounded，and he dashed down the lane，legs pumping vigorously ___________________________________．
④他腿上的肌肉随着每一步的移动而颤动，以难以置信的速度推动他前进。(分词短语作状语)
The muscles in his legs shook with each stride，___________________ at an incredible speed．
as he rushed forward with all his might
pushing him forward
⑤他没有拖着脚步，相反，他的每一个动作都是精确而有目的的。(用instead连接)
He didn't drag his feet，__________，every movement was precise and purposeful．
but instead
⑥当他接近终点线时，他的双腿继续推动着他前进，在最后几米以一个巨大的飞跃跳过终点线，取得毫无疑问的胜利。(as引导时间状语从句)
___________________________，his legs continued to drive him forward，skipping over the final meters with a large leap，leaving no doubt about his victory．
As he neared the finishing line
课时数智作业(二十八)
Ⅰ．阅读理解(限时7分钟)
(2025·浙江温州模拟)
If the benefits of physical activity were made into a pill，everyone would be on it．Studies show that moving improves nearly every aspect of health：boosting sleep，strength，and mental well-being．Still，most people don't exercise nearly enough．According to data published in 2023，less than a third of US adults get the government-recommended amount of physical activity in their free time：at least 20 minutes of moderate-intensity aerobic exercise per day，plus a couple of muscle-strengthening sessions each week．
Why is it so tough to get people to do something so good for them Physical limitations，health problems and modern life are certainly factors for many people．But research suggests there's another factor：our brains don't want us to exercise．For most of human existence，people had to be physically active to carry out the basic functions of life，such as finding food．Humans evolved (进化) to tolerate a high level of activities—but also to conserve energy for when movement was
unnecessary，explains Daniel Lieberman，a human evolutionary biologist．In nowadays society，we no longer move much in daily life，but the evolutionary instinct (本能) to conserve energy remains，Lieberman says．“That voice ‘I don't want to exercise，’ is completely normal and natural，” he says．
Physical-activity researcher Matthieu Boisgontier demonstrated that phenomenon in a study．He gave people control of a digital avatar (化身) while they were connected to brain-activity monitors．They were instructed to move the avatar away from images of sedentary (久坐的) behaviour that appeared on screen and towards images of physical activity．The study found that avoiding sedentary behaviour took more brain power，suggesting that we have an “automatic tendency” to pick relaxing over moving．
That conclusion shows up repeatedly in research．Studies show，for example，that people consistently choose to take a lift instead of the stairs．“That natural instinct isn't bad—it's just that modern life gives us so many chances to give in to our preference for rest that we have reached an extreme that is no longer beneficial to our health，” Boisgontier says．
【语篇解读】　本文是一篇说明文。文章主要说明了数据表明大多数美国人缺乏足够的体育活动，文章分析了人们喜欢久坐的原因和专家对此的看法。
1．What do data published in 2023 suggest？(　　)
A．US adults have poor health awareness．
B．The recommended activities are impractical．
C．Most American adults lack sufficient physical activity．
D．Muscle-strengthening sessions deserve attention．
√
C　[细节理解题。根据第一段最后一句可知，2023年公布的数据表明大多数美国成年人缺乏足够的体育活动。故选C。]
2．What makes people unwilling to exercise according to Lieberman？(　　)
A．The physical limitations．
B．The basic structure of the brain．
C．The convenient modern life．
D．The natural energy-saving tendency．
√
D　[细节理解题。根据第二段最后两句可知，利伯曼认为，是人类天然的能量节约倾向让人们不愿意锻炼。故选D。]
3．What does the underlined part “that phenomenon” in paragraph 3 refer to？(　　)
A．Sedentary behaviour took much brain power．
B．Most people tend to avoid physical activity．
C．Humans evolved for a high level of activities．
D．Brain-related activities attract modern people．
√
B　[词义猜测题。根据第二段中的“That voice ‘I don't want to exercise，’ is completely normal and natural”以及画线句“Physical-activity researcher Matthieu Boisgontier demonstrated that phenomenon in a study．”可知，这一现象指代“大多数人倾向于避免体育锻炼”。故选B。]
4．What is Boisgontier's attitude towards people's physical inactivity？
(　　)
A．Doubtful．　　　 B．Reserved．
C．Approving． D．Opposed．
√
D　[观点态度题。根据最后一段中的“‘That natural instinct isn't bad—it's just that modern life gives us so many chances to give in to our preference for rest that we have reached an extreme that is no longer beneficial to our health，’ Boisgontier says．”可推知，Boisgontier对人们缺乏运动的态度是反对的。故选D。]
Ⅱ．阅读七选五(限时7分钟)
(2024·浙江宁波模拟)
The solution to any despair might be hope，experts say．It's believing in a brighter future and acting towards it． 1 Here are strategies that can help cultivate hope．As Hellman，an assistant professor of psychology at Suffolk University in Boston，points out，“Hope begets hope，and it has such a significant protective factor．”
2 Make it a point to always be working towards at least one goal that's meaningful，Hellman advises．In other words，it shouldn't be something you have to do but something you want to do．“Goals can be anything that's important to us，” he says．
Brainstorm solutions．If you've set a goal that's meaningful to you，but you can't figure out a way to achieve it，you'll probably feel pretty hopeless．People who are high in hope，meanwhile，tend to generate lots of ways． 3 If you're struggling to make a plan，Hellman suggests sitting down with a pen and paper and giving yourself an hour to brainstorm solutions．
Seek out success stories．It's said that people cultivate hope by seeking support from their parents and specific teachers．But they also got a lot out of learning about other people who have done well for themselves．Hellman says，“ 4 ”
Tap into your imagination．Hellman thinks of imagination as “the instrument of hope”．Let's say you set a goal for the week．Spend a few minutes reflecting on or talking about what would happen if you achieved it．“How does it impact you，or how would it benefit others？” he says．“ 5 And when you can see yourself in the future，that is the very essence of hope．”
A．Do something meaningful．
B．It can be taught and nurtured．
C．Think in a goal-oriented way．
D．With these good examples，people are bound to be successful．
E．So，if one doesn't work out，they have an alternative at the ready．
F．By seeing other people succeed，they feel like they could succeed．
G．You and I have this wonderful capacity to play a movie in our head．
【语篇解读】　本文是一篇说明文。文章主要介绍了一些培养希望的策略。
1．B　[根据上文“The solution to any despair might be hope，experts say．It's believing in a brighter future and acting towards it．”以及后文“Here are strategies that can help cultivate hope．”可知，本句主要引出下文，指出希望可以被培养，B选项中It对应上文hope。故选B。]
2．C　[根据本段后文可知，本段的主旨是通过制订目标来采取行动，故C选项“以目标为导向的方式思考。”符合语境。故选C。]
3．E　[根据本段上文可知，本句承接上文，构成因果关系，指出想出很多办法的结果。故E选项“所以，如果一个不成功，他们有另一个现成的选择。”符合语境。故选E。]
4．F　[根据本段上文可知，本句主要引用Hellman关于寻找成功事迹的言论和论点，故F选项“看到别人成功，他们觉得自己也能成功。”符合语境。故选F。]
5．G　[根据本段上下文可知，本段的主旨是在大脑中发挥想象力，从而获得希望。故G选项“你和我都有在脑海中播放电影的奇妙能力。”符合语境。故选G。]
Ⅲ．语法填空(限时6分钟)
(2025·福建福州模拟)
Baduanjin，a form of 1．__________ (fit)，has been popular with Chinese younger people thanks to its health benefits．
Last year，fashion designer Jiang Xi took up Baduanjin．She posted videos of her practising Baduanjin on social media，and attracted more than 10，000 followers in four months．Most of her followers 2．________ (age) between 20 to 30．“3．____________ practising
fitness
are aged
While/When
Baduanjin，all you need to do is focus on your body and health，moving slowly in 4．__________ comfortable rhythm，and liberate yourself from the anxiety of living alone in big cities，” said Jiang Xi．Under her influence and persuasion，Jiang Xi's older brother Jiang Nan also became a vlogger of Baduanjin．5．__________ (live) in different cities，the siblings have found new kinship ties in Baduanjin．
a
Living
Every week，a group of youngers practise Tai Chi by the lake in Xiaogang Park of Guangzhou City，south China's Guangdong Province．Feng Junhua is the organiser of martial arts practising．He gathers youngsters 6．__________ (interest) in martial arts and health maintenance，and finds a 7．__________ (delight) place in the park to relax their bodies．“Practising martial arts is low-cost and people are free 8．__________ the burden of socialising．These factors attract young people in the metropolis to participate，” said Feng．
interested
delightful
from/of
Traditional Chinese culture requires the inheritance of young 9．____________ (generation)．Young people are seeking their inner “order” in an evolving world．Traditional martial arts have brought a concrete and natural way of life in line with their inner selves．They are 10．__________ young people and traditional Chinese culture blend (融合)．
【语篇解读】　本文是一篇说明文。文章主要介绍了八段锦这种健身方式。
generations
where
1．fitness　[考查名词。作介词的宾语，应用名词fitness。故填fitness。]
2．are aged　[考查时态和固定短语。表示“年龄为”短语为be aged，此处陈述事实用一般现在时，主语为Most of her followers，谓语用复数。故填are aged。]
3．While/When　[考查状语从句。引导时间状语从句，表示“当……的时候”且位于句首，应用While/When。故填While/When。]
4．a　[考查冠词。此处rhythm为泛指，且comfortable是发音以辅音音素开头的单词。故填a。]
5．Living　[考查非谓语动词。此处live与siblings构成主动关系，故用动词-ing形式作状语，首字母大写。故填Living。]
6．interested　[考查形容词。修饰名词youngsters，指人，应用形容词interested作后置定语。故填interested。]
7．delightful　[考查形容词。修饰名词place应用形容词delightful。故填delightful。]
8．from/of　[考查介词。短语be free from/of表示“摆脱”。故填from/of。]
9．generations　[考查名词的数。此处数量大于一，应用generation的复数形式表示泛指。故填generations。]
10．where　[考查表语从句。空处引导表语从句，从句缺少地点状语，应用where。故填where。]
Ⅳ．读后续写(限时25分钟)
(2024·杭州学军中学模拟)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Most people think that procrastination (拖延症) is a negative habit．But people like me who routinely put off doing assignments，are likely to defend our “slower” approach to getting tasks done．
I'm the only procrastinator in my family．My parents and sister were all born with the “do it right now” gift．They are always in a rush，as if closely rushed by an invisible deadline．Personally，I prefer a more relaxed pace．When my parents voiced their concern about my tendencies，saying “Don't put off until tomorrow what you can do today，” “No way！” I responded，confidently presenting my research as a defense．It said people procrastinated when they need to
solve a problem or commit to a topic or project．In these cases，delaying a decision can be beneficial．This was because our minds continue to reflect on problems even when we were not actively thinking about them，which could lead to more creative solutions．My findings filled me with satisfaction and pride．My method of getting things done was just as good as my sister's...or so I thought．
At school we'd been talking about architecture and design．As part of the final assessment my teacher Mr．Smith announced an exciting project that each student would have a month to complete．We were expected to choose our materials，construct a small building and make use of things we had learnt in class．Not only would the winners receive extra credits，but the winning constructions would be proudly displayed in the cafeteria．“I have no clue how I could get it done，” my friend Nate sighed in despair．I didn't say anything．Not because I shared his
anxiety—but because I was not nervous at all．I loved hands-on projects! Picturing my brilliant work exhibited in the cafeteria，I was fully convinced that I would definitely produce something that could impress everyone．So relaxed was I that I didn't give it a second thought for weeks．
注意：续写词数应为150个左右。
Before I knew it，I had only one day left for the project．________
___________________________________________________________
___________________________________________________________
That taught me a great lesson．_____________________________
___________________________________________________________
___________________________________________________________
【参考范文】
Before I knew it，I had only one day left for the project．In a panic I hastily and quickly glued together what I pulled out from our recycle bin，my hands shaking with the weight of each hasty decision．The finished result looked miserable．Several of my classmates，including Nate，had created amazingly detailed constructions．They used materials like clay，wood and so on and were highly praised by Mr．Smith．When I saw their models，I felt even more embarrassed about mine．It was obvious that they had put a lot more time into the assignment than I had．
That taught me a great lesson．I learnt from that day the importance of deciding on my priorities and budgeting my time．From then on，I tackled things a lot earlier instead of putting things off until tomorrow．As a result，not only did I finish my tasks on time，but also I felt better because I didn't have to panic at the last minute．At the end of the semester，my work was chosen by Mr．Smith on another occasion．Seeing my change，my parents and my sister were so proud of me．It dawned on me that getting things done on time instead of being a procrastinator really counted．
谢 谢！