04 第一部分 必修第一册 UNIT 4 Looking good，feeling good 课件-《高考快车道》2026版高三英语一轮总复习 译林版

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第一部分　
教材知识讲练
必修第一册　
UNIT 4　Looking good，feeling good
单元主题 导图串记 (教师备选)
单元词句 语境背记
核心词汇 1．____ vt．不做(应做的事情等)；跳过 vi．蹦蹦跳跳地走；略过
2．___________ adv．立即，马上 conj．一……就　　　　　　
3．___ n．性别
4．____ vi．变苗条，减肥 adj．苗条的；微薄的，小的
5．_____ linking v．后来被发现是 vt．证明，证实
6．________ adv．稍微，略微
7．____ n．日常饮食；节食 vi．节食，进行规定饮食
skip　
immediately　
sex　
slim　
prove　
slightly　
diet　
核心词汇 8．________ vi．起作用，正常工作，运转 n．作用，功能，职能
9．______ prep．在(某段时间)之内；在(某段距离、范围)之内；在……里
10．______ adv．相反，而是；相当；更准确地说
11．______ n．方面，层面
12．______ n．发作；攻击；抨击 vt．& vi．攻击；侵袭；抨击
13．______ n．数量
14．________ n．日程安排，工作计划；时间表
function　
within　
rather　
aspect　
attack
amount　
schedule　
核心词汇 15．________ adj．消极的，负面的；坏的，有害的；否定的
16．______ n．(大学、学院的)校园，校区
17．___ n．小伙子，家伙
18．______ n．格言，谚语，警句
19．_____ n．牛仔裤
20．______ n．阴影，影子；昏暗处，阴暗处
21．_______ adj．数码的，数字的
22．______ n．(pl．______)一系列，连续
23．_____ n．钢琴
24．_______ n．内容；目录
　
　
guy　
saying　
jeans　
shadow　
digital　
piano　
series
negative
campus
content
series
阅读词汇 1．yogurt n．_____
2．faint vi．____ adj．___________________________
3．per cent n．___________
4．nutrition n．____
5．_______ adj．可塑的；塑料的 n．塑料
6．_______ n．外科手术
7．________ adj．外来的，外在的；外面的，外部的
8．_____________ n．个性，个人特征
酸奶　
昏厥　 　
百分之……
营养　
plastic　
surgery　
　
individuality
昏眩的；微弱的；可能性不大的
external
拓展词汇 1．concentrate vi．& vt．集中(注意力、思想等)；全神贯注→_____________ n．集中；专注
2．extreme adj．极端的；严重的 n．极端不同的感情(或境况、行为方式等)→_________ adv．极端地；极其
3．concerned adj．担心的，忧虑的；关注的，关切的→_______ vt．涉及；让(某人)担忧n．担心，忧虑；关心→__________
prep．关于
4．effect n．效果，作用；影响→_________ adj．有效的；生效的
concentration
extremely
concern
concerning
effective
拓展词汇 5．energetic adj．精力充沛的，充满活力的→______ n．精力；活力；能量
6．frightened adj．害怕的，惊吓的，受惊的→___________ adj．引起恐惧的→________ vt．& vi．使惊吓
7．contribute vi．& vt．是……的原因之一；捐赠，捐献；增加，添加→____________ n．贡献；捐款；捐赠→___________ n．捐赠者；投稿人
8．memory n．记忆力，记性；记忆，回忆→___________ vt．记忆，记住
energy
frightening
frighten
contribution
contributor
memoriz(s)e
拓展词汇 9．treatment n．治疗；对待，待遇；处理→_____ vt．治疗；以……方式对待；处理
10．addition n．增加，添加；加法→___ vt．增加；添加；补充说→__________ adj．附加的；外加的
11．beauty n．美，美丽；美人，美好的东西→_________ adj．美丽的→________ vt．美化；使更美丽
12．fashion n．时尚，时兴；流行款式→___________ adj．时尚的；流行的
treat
add
additional
beautiful
beautify
fashionable　
拓展词汇 13．strength n．优势；力气，力量；实力→__________ vt．& vi．巩固，加强→______ adj．强壮的
14．talent n．天资，天赋；人才，天才→________ adj．有才能的
15．achievement n．成就，成绩；达到，完成→_______ vt．完成，达到
strengthen
strong
talented
achieve
高频短语 1．________ 昏迷，失去知觉
2．_________ 变苗条，减肥
3．___________ 副作用
4．_______ 摄入，吸收
5．______________ 强身健体
6．_____________ 促成，造成
pass out　
slim down　
side effect　
take in　
get into shape　
contribute to　
高频短语 7．______________________ 从短期/长期看
8．___________ 此外
9．hang over__________________________
10．guard against_________________
11．fight a losing battle___________________
12．live up to____________________
13．end up___________________
14．show off_______________________
15．take pride in_______________________
in the short/long term　
in addition
使忧心忡忡，担心可能发生　
防范，防止，提防　
打一场无望取胜的仗　
达到，符合，不辜负　
最终成为，最终处于
显示，展示；炫耀，卖弄　
为……自豪，为……骄傲
句型公式 1．Jennifer was found to have dangerously low blood sugar levels and was treated immediately．(be＋过去分词＋to do...)
珍妮弗被发现血糖已经低到了很危险的程度，于是马上进行了治疗。
2．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly．(where引导定语从句)
在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。
句型公式 3．We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape．(动词-ing形式短语作主语)
我们强烈建议所有青少年遵循这些生活方式的提示，因为好好生活就是强身健体最安全、最有效的方式。
Nowadays，many teenagers，1．__________ (influence) by standards of beauty in the media，are very much worried about their physical appearance．There's a common 2．______ (believe) among them that being thin is seen as being beautiful．Consequently，some teenagers try to slim down using some extreme methods．They attempt to lose weight by skipping meals，which turns out 3．_______ (have) side effects on their health．Others even take pills to lose weight，but only end up feeling even 4．_____ (bad) about themselves．
influenced
belief
to have
worse
Teenagers are still in a phase of growth and their bodies require proper amounts of nutrition，5．__ they must take in plenty of food so that their bodies can function well．Health authorities are concerned about these teenagers and they're making efforts to teach them how to lead a 6．_______ (health) life．Here are the tips they offer to teenagers．First of all，maintaining a balanced diet and taking exercise 7．_________ (regular) can help reduce pressure and stay energetic．In
so
healthy
regularly
addition，do concentrate on your own 8．_________ (strength) and talents．Never judge yourself by what is on the outside；instead，take pride 9．__ the things you've done well．Furthermore，shift your attention from something negative to something meaningful，10．_____ will take your mind off your worries and make you feel good about yourself．
strengths
in
which
考点归纳 精准讲练
1．concentrate vi．& vt．集中(注意力、思想等)；全神贯注
①(外研版必修第一册Unit 5) While I was concentrating on _____________ (photograph) this amazing scene，I suddenly had a feeling that I was being watched．
②Speaking on the phone requires _____________ (concentrate) and takes a driver's attention from the road．
photographing
concentration
记住，把你的不完美抛到脑后，专注于自己内心所重视的东西，你的美就会展现出来。
Bear in mind that put your imperfections out of your mind and ____________________________________，and your beauty will shine through．
　读后续写之主旨升华
on what you value within yourself
concentrate
◎concentrate on (doing) sth．专心(做)某事
◎concentrate oneself/one's mind/one's attention on集中注意力于；致力于；专心于
◎(2024·浙江1月卷)Then she concentrated on jogging to the spot where the track curved(拐弯)．
然后，她集中精力慢跑到跑道拐弯的地方。
　佳句输入
2．contribute vi．& vt．是……的原因之一；捐赠，捐献；增加，添加
①(北师大版必修第一册Unit 1) The ___________ (contribute) he made to the village was great，so he became very popular among the villagers and they treated him as one of them．
②A great many people are willing to contribute food and clothes __ the homeless families．
③The ancient Chinese people found a lot of herbs that contributed to the wound _______ (heal) quickly．
contribution
to
healing
环境保护从我做起，每个人都能为环保事业做贡献。
Environmental protection starts from me，and ____________________________________________________ the environmental protection cause．
　应用文写作之倡议书
everyone can make
contributions/a contribution to
◎contribute...to...把……捐献给……；把……投稿给……
◎contribute to是……的原因之一；有助于；导致；为……做出贡献；向……投稿
◎make contributions/a contribution to对……做出贡献；为……捐款
◎Lastly，the rise of new energy vehicles has contributed to the reduction of greenhouse gas emission．
最后，新能源汽车的兴起有助于减少温室气体排放。
　佳句输入
3．schedule [课本义]n．日程安排，工作计划；时间表　[增补义]
vt．安排；为……安排时间；预定
①(北师大版必修第二册Unit 5) Amundsen and his team arrived safely back to their starting base on 25 January，1912，ten days ahead __ their planned schedule．
②As _________ (schedule)，during your stay at our school，we will first give you a tour of our school．
of
scheduled
③The trip is scheduled ________ (start) on December 21 in New York City and continue on to Milan and Paris before ending in Toronto on January 8．
to start
我写信是为了真诚地为我没有按时提交论文而向你道歉。
I'm writing to sincerely apologize to you for my failing ____________________________．
　应用文写作之道歉信
essay on schedule
to hand in my
◎ahead of schedule＝ahead of time 提前
◎behind schedule 迟于预定时间
◎on schedule 按时；如期
◎as scheduled＝as planned 按照计划
◎be scheduled for sth．/to do sth．按预定时间做某事
◎The theme class meeting is scheduled to be held next Monday aiming to introduce traditional Chinese culture．
主题班会定于下周一举行，旨在介绍中国传统文化。
　佳句输入
4．live up to [课本义]达到，符合，不辜负　[增补义]遵守(诺言)
①We have a high regard for Professor Smith because he always lives up __ his principles．
②With the growth of its economic strength，China must learn to live ____ its new role in the international community．
③She handed me advice on how to make friends，“Be yourself．”For the past 20 years，I have lived __ these words．
to
with
by
经历过史上最黑暗时期而幸存的人们仍真切地记得当时的无能为力。
People _____________________________________ still have vivid memories of incompetence．
　读后续写之心理描写
who lived through the darkest days in history
◎live on以……为主食；靠……生活；继续存在
◎live with忍受；容忍；适应；与……一起生活
◎live through经历艰难或险境而幸存
◎(改编自《每日中国》) I really want to obtain this precious opportunity and I am sure that I can live up to your expectations．
我真的很想获得这个宝贵的机会，我相信我不会辜负您的期望。
　佳句输入
5．[教材原句]Jennifer was found to have dangerously low blood sugar levels and was treated immediately．珍妮弗被发现血糖已经低到了很危险的程度，于是马上进行了治疗。
①Female Australian superb fairy wrens were found _________ (repeat) one sound over and over again while hatching their eggs．
②Mr Noguera was also found ______________ (destroy) evidence，which made him very annoyed．
③We all found her _____ (be) charming in getting along with her．
to repeat
to have destroyed
to be
(普通表达)People have found that regular exercise brings them unexpected benefits．
(高级表达)Regular exercise ____________________ people unexpected benefits．
　句式升级
has been found to bring
◎be found to do sth．/to be done；be found to have done sth．/to have been done；be found to be doing sth．；be found to be＋adj．/n．
◎有此类用法的动词还有believe，think，consider，know，report，say等。
◎The total number of all multigenerational households in Britain is thought to be about 1.8 million．
据信，英国所有多代同堂的家庭总数约为180万。
　佳句输入
6．[教材原句]Your friends also influence the way you view your physical appearance．你的朋友也会影响你对自己外表的看法。
①(人教版必修第二册Unit 4) They introduced the beginnings of the English language，and changed ___ way people built houses．
②In this “book of books”，artworks are selected and arranged in a way _________ emphasizes these connections between different eras and cultures．
the
that/which
她低下头，为自己在晚会上的表现羞愧不已。
She lowered her head，feeling ashamed of _________________________________________．
　读后续写之情感描写
the way (that/in which) she
behaved at the party
◎way表示“方式；方法”时，其后常接in which或that引导的定语从句，也可以将关系词in which或that省略掉。
◎way后接定语从句时，用关系代词that或which。
◎I was moved by the way history and modern life coexist in the park．
我被历史和现代生活在公园里共存的方式所感动。
　佳句输入
基础巩固 达标训练
Ⅰ．单句语法填空
1．Newspapers seized on the results as _____ (prove) that global warming was really happening．
2．All his attention ____________ (concentrate) on his video game，he didn't even notice someone entering his room．
3．Since he didn't know his town's name，finding a small neighborhood in a vast country proved _____ (be) impossible．
4．There are a number of factors ____________ (contribute) to his success，such as intelligence，confidence and diligence．
proof
concentrated
to be
contributing
5．He was found ______________ (abuse) his power from 1993 to 2017，during which he served in various posts．
6．The school's 50th anniversary celebration，scheduled __________ (hold) on Monday，will be postponed till Friday for unknown reasons．
7．Fortunately，she is now out of danger and her doctor says that she will make a full ________ (recover) in a day or two．
8．There is _______ (grow) concern about weight problems among senior high school students．
to have abused
to be held
recovery
growing
Ⅱ．一词多义/熟词生义
rather
(1)He worked till late last night，or rather，early this morning． ___
(2)It was a nice house，but rather too small for a family of five． ___
(3) (2024·新课标Ⅱ卷) Rather than watering rows of soil，the system provides just the right amount to each plant． ___
A．相当；颇　B．相反　C．更准确地说
C
A
B
2．Content
(1)We should never content ourselves with book knowledge only． ___
(2)I am content with second place，because I know that I have tried my best． ___
(3) (2024·新课标Ⅰ卷) And are listening to and viewing content as effective as reading the written word when covering the same material？ ___
A．adj．满足的，满意的　B．vt．使满足，使满意
C．n．容纳的东西，内容　D．n．(pl．) 目录
B
A
C
(4)It is advisable to look at the contents page of a book before buying it． ___
3．(2024·新课标Ⅱ卷) Minimize impact and maximize experience by skipping major holidays or rush hour． ___
A．vi．蹦蹦跳跳地走　 B．vt．跳过
C．vi．快速转移
4．Von Wong hopes that his work will also help pressure big companies to reduce their plastic footprint． ___
A．vt．逼迫 B．n．压力　　 C．n．催促
D
B
A
Ⅲ．写作迁移
1．当终于把它弄上岸时，人们发现它身长超过了13英尺。
When it was eventually brought to shore，_______________________________________．
2．他在四天前让我下车的汽车站接我。
He picked me up at the bus station ___________________________ four days before．
3．拍摄北极熊的照片很神奇，但也很危险。(读后续写之情感描写 )
______________________________ is amazing but also dangerous．
it was found to be over thirteen feet
where he had dropped me off
Taking pictures of polar bears
long
主题引领 写作提能
为了使学生提高健康意识，拥有健康积极的校园生活，校英文报现以此为主题举行征文活动。请你写一篇短文投稿，内容包括：1．提高健康意识的必要性；2．提出相关建议。
①随着社会的发展，人们的健康意识增强了。(awareness)
With the development of society，___________________________________________．
②大家普遍认为，学生的身体健康和学业成绩一样重要。(academic)
People widely acknowledge that students'physical health is ________________________________．
　写作微练
people's awareness of health has been
strengthened
as important as academic performance
③尽管他们每天有大量的作业要做，学生们也应该抽出一些时间做锻炼来强身健体。(shape)
Although/Though they _____________________________________ every day，the students should also spare some time to do exercise _______________．
④我认为，为了学生们的身心健康，学校应举办各种课外活动。(concerned，for the benefit of)
_______________________，schools should hold varieties of out-of-class activities _______________________ _____________________．
have a large amount of homework to do
to get into shape
for the benefit of students' physical and mental health
As far as I'm concerned
⑤同样重要的是，要有一个均衡的饮食，从长期看，这将有助于你的健康。(what，balanced)
__________________________________________，and it will contribute to your health in the long term．
⑥正如一句名言所说：“有志者，事竟成。”
__________________________，“Where there is a will，there is a way．”
⑦通过共同努力，学生们最终将拥有健康积极的学校生活。
With joint efforts，students will _________________________________________．
What is also important is to have a balanced diet
Just as a famous saying goes
end up with a healthy and active school
life
⑧用it作形式主语升级句②
__________________________students'physicalhealth is as important as academic performance．
⑨用which引导非限制性定语从句升级句⑤
What is also important is to have a balanced diet，___________________________________________．
　句式升级
It is widely acknowledged that
which will contribute
to your health in the long term
With the development of society，people's awareness of health has been strengthened．It is widely acknowledged that students'physical health is as important as academic performance．
Although/Though they have a large amount of homework to do every day，the students should also spare some time to do exercise to get into shape．As far as I'm concerned，schools should hold varieties of out-of-class activities for the benefit of students'physical and mental health．In addition，what is also important is to have a balanced diet，which will contribute to your health in the long term．
　妙笔成篇
Just as a famous saying goes，“Where there is a will，there is a way．”With joint efforts，students will end up with a healthy and active school life．
教材语料 亮词 concerned；frightened；hang over；negative；contribute to；attack；guard against；show off
美句 1．Dark thoughts about your physical appearance can hang over you all the time like a rain cloud．
2．Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before．
3．If you can learn to see the good things about yourself—your individuality，your value to others，your achievements—you will soon begin to love yourself just the way you are．
　语料积累
拓展语料 单词 helpless adj．无助的；hopeless adj．不抱希望的；frustrated adj．懊丧的，失意的；disappointed adj．
失望的，沮丧的；sink vt．使受挫；upset adj．难过的；失望的；沮丧的；gloomy adj．沮丧的；悲观的；heartbroken adj．心碎的；极为悲伤的
拓展语料 语块 sob/weep with one's face hidden in one's hands 掩面啜泣/哭泣；sadness clouds one's face 一脸悲伤；a lump in one's throat 如鲠在喉；tears in one's eyes 眼含泪水；tears well up in one's eyes 泪如泉涌；hold/fight back one's tears 抑制住泪水；in a sorrowful tone/voice 伤心地说；be overcome with/seized by a burst of sadness/sorrow 悲伤不已
拓展 语料 句型 1．With saddened heart，he went there and came back with his eyes red from crying．
他怀着悲伤的心情去了那儿，回来时两眼哭得通红。
2．I felt so sad that I found myself crying unconsciously，unable to hold/fight back my tears．
我难过得无意识地哭了，无法抑制我的眼泪。
拓展 语料 句型 3．He paused，and covered his face with his hands
/buried/hid his face in his hands，too upset to speak．
他停下来，双手掩面，难过得说不出话了。
4．He shook his head miserably/sadly，tears pouring
/flowing/running/streaming/rolling down his cheeks/face．
他难过地摇摇头，潸然泪下。
①当我还是个大约12岁的孩子的时候，我脸上长了很多痤疮。(when引导时间状语从句)
___________________________________，I had a lot of acne on my face．
②每当我看着镜子里的自己，我就被一阵悲伤所笼罩。(sadness/sorrow)
Every time I looked at myself in the mirror，I __________________________________________________________．
　语料运用
When I was a kid about twelve years old
was seized by/was
overcome with a burst of sadness/sorrow
③一天，在回家的路上，我听到后面的两个男孩在谈论我糟糕的容貌。(hear sb．doing...)
One day，on my way home，I _____________________________________________________．
④如鲠在喉，我眼里含着泪水飞奔回家。(with复合结构)
A lump in my throat，I dashed home __________________．
heard two boys behind me talking about
with tears in my eyes
my terrible appearance
⑤一到家，我就冲进我的房间，砰地关上门，用手捂着脸哭了起来。(动词-ing形式短语作状语)
On arriving home，I stormed into my room and slammed the door，_________________________________________．
⑥就像过了一个世纪，我听到有人轻轻地敲我卧室的门。(what引导宾语从句)
________________________，I heard a gentle knock on the door of my bedroom．
sobbing/weeping with my face hidden in my hands
After what seemed a century
课时数智作业(七)
Ⅰ．阅读理解
A 篇(限时6分钟)
(2025·湖南岳阳模拟)
Food festivals are a common occurrence in the UK and take place in all sorts of places and at all sorts of times．Whatever your taste，there's a food festival to match—no matter how specialized．
Meatopia
This three-day，London-based festival takes place at the end of August and is a meat lover's paradise．In addition to a range of legally sourced meat products，from juicy burgers to tender steaks，attendees can listen to live music，watch butchery demonstrations，and attend informal meat-based workshops．
The National Honey Show
If you have a sweet tooth，then it could be that the National Honey Show，which started in 1921 and is the largest event of its kind，is the place for you to be．This three-day event attracts many local entries who showcase their sweet golden honey，some of which is sold globally．
The Orange Sauce Festival
Have you heard about a festival that is devoted only to orange sauce Held in Cumbria，this sweet，fragrant festival has been running for 3 years．What attracts people most is a competition to find the best homemade orange sauce．There are thousands of participants from over 30 different countries across the globe，bringing their local snacks to share here．
The Ginger (姜) and Spice Festival
If you'd prefer something with a little more kick to it，then you could attend The Ginger and Spice Festival held in Market Drayton．Unlike other food festivals，it celebrates its town's historic connection to Robert Clive，who returned from India with ginger．Because of this，they not only specialize in baking gingerbread，but also sell a range of traditional spices from mild to hot．
【语篇解读】　本文是一篇应用文。文章主要介绍了英国四个各具特色的美食节的相关信息。
√
1．What do Meatopia and The National Honey Show have in common？
(　　)
A．They are of the same duration．
B．Both of them hold workshops．
C．Both of them originated from London．
D．Both of them have a long history．
A　[细节理解题。根据第二段第一句中的“This three-day，London-based festival”及第三段最后一句中的“This three-day event”可知，Meatopia 和The National Honey Show 这两个美食节的共同之处在于它们持续的时间相同。故选A。]
√
2．If you are interested in foreign food，which festival do you like best？
(　　)
A．The Meatopia．
B．The Ginger and Spice Festival．
C．The National Honey Show．
D．The Orange Sauce Festival．
D　[细节理解题。根据第四段最后一句可知，如果你对外国食物感兴趣，你会最喜欢The Orange Sauce Festival这个美食节。故选D。]
√
3．What is special about the Ginger and Spice Festival？(　　)
A．It has something to do with a historical figure．
B．The ginger used in the festival is from India．
C．It sells spicy food．
D．The food is cooked by Robert Clive．
A　[细节理解题。根据最后一段第二句可知，The Ginger and Spice Festival这个节日的特别之处在于它与一位历史人物 Robert Clive 有关。故选A。]
B 篇(限时7分钟)
(2025年1月·八省高考适应性考试)
Jim Johnson，a mail carrier，was an institution in the leafy Westmoreland，Westhaven and Westover Hills neighborhoods，just north of downtown Wilmington，where he delivered much more than the mail．He knew all the kids and their pets by name；he carried in the groceries；he took note of unlocked doors，offered gardening advice，and taught more than a few young boys the art of the curveball．When he wasn't doing all that，Jim was running across a checkerboard of green lawns(草坪) to ensure the local postal service did not fall short of its daily promise．
Though the postal service is often disparaged now，the trust in local postal service lives on．In many communities，that trust is won every day when life-saving medicine，greeting cards，social security checks，college acceptance letters—even the bills—appear in mailboxes in front of the houses．
After more than three decades，Jim approached his final days on the job much like any other．He drove a boxy postal truck to North DuPont Road for the first unofficial stop of the day．Butch，a dog who belonged to one of the neighbors，was waiting just like every day before．And just like every day before，he got into the jump seat and they were off．On the route，Jim and Butch had become inseparable．Now，the dog and the mailman would ride off to retirement together．At every stop，Jim accepted the parting good wishes of families that had become his own．There were tears and laughter，and hugs filled with warm memories．
It's been 33 years since Jim left the route，but we are still reminded of the deep bond established between community and letter carrier．That's what the postal service means to us．
【语篇解读】　本文是一篇记叙文。文章讲述了邮递员Jim Johnson在Wilmington北部社区服务的故事。他不仅尽职送信，还记得每个孩子和宠物的名字，帮忙送杂货，提供园艺建议。工作33年后退休时，他与一条名叫Butch的狗成为好友。虽然现在邮政服务常受批评，但像Jim这样的邮递员为社区带来的温暖和信任一直被人们铭记。
√
C　[推理判断题。根据第一段中“He knew all the kids and their pets by name；he carried in the groceries；he took note of unlocked doors，offered gardening advice，and taught more than a few young boys the art of the curveball．”可知，Jim不仅送信，还帮助居民做很多事情，记住每个孩子和宠物的名字，帮忙送杂货，关注居民安全，教孩子们打球，这些行为都体现了他热心善良的性格特征。故选C。]
4．What do we know about Jim Johnson from the first paragraph？(　　)
A．He's open-minded．　　 B．He's sharp-eyed．
C．He's warm-hearted． D．He's strong-willed．
√
B　[词义猜测题。第二段提到 “Though the postal service is often disparaged now，the trust in local postal service lives on．”，从上下文可以看出，这里形成转折关系，虽然邮政服务现在经常受到负面评价，但人们依然信任邮递员。因此“disparaged”表示“受到批评”的意思。故选B。]
5．What does the underlined word “disparaged”in paragraph 2 mean？
(　　)
A．Refused． B．Criticized．
C．Investigated． D．Suspended．
√
D　[细节理解题。根据第三段中“At every stop，Jim accepted the parting good wishes of families that had become his own．There were tears and laughter，and hugs filled with warm memories．”可知，在最后的工作日，Jim在每个停靠点都接受了居民们的道别祝福。故选D。]
6．What did Jim do besides daily delivery on his final days of work？(　　)
A．He drove Butch to its owner．
B．He sent presents to his friends．
C．He prepared a retirement party．
D．He said goodbye to the neighbors．
√
7．What is the author's purpose in writing the text？(　　)
A．To remember a respected mail carrier．
B．To record an unforgettable experience．
C．To raise funds for the postal service．
D．To call for harmony in the community．
A　[写作意图题。通过全文，特别是最后一段中“It's been 33 years since Jim left the route，but we are still reminded of the deep bond established between community and letter carrier．”可以看出，作者的写作目的是要纪念这位受人尊敬的邮递员Jim，展现他与社区之间建立的深厚情谊。故选A。]
C 篇(限时7分钟)
(2024·安徽合肥三模)
In Nathaniel Hawthorne's short story The Birth-Mark，a chemist called Aylmer marries a young woman，Georgiana，whose only imperfection is a red spot on her left cheek．He considers it a “terrible flaw”．So she asks him to use his skills to remove it．At length Aylmer creates a medicine that has the desired effect：to kill her without pain．
Hawthorne's story illustrates the harm of perfectionism．It is Thomas Curran's starting-point for a study of what he calls a “hidden epidemic(流行病)”．He thinks the endless efforts for higher standards is mainly a disaster．As a social psychologist at the London School of Economics，Mr．Curran describes himself as “a recovering perfectionist”．Drawing on both academic research and his own experiences，he makes a convincing case．
Mr．Curran distinguishes between two sorts of perfectionism．The first，which looks inward，is the unforgiving self-criticizing of the hardworking employees．A second version，directed towards others，is commonly found in bosses who have unrealistic expectations of their staff and sharply criticize their supposed failings．Its victims tend to feel lonely．Often they think about harming themselves．
Having noted the potential negative effects，Mr．Curran suggests some causes．These include a lack of job security，unreasonable requirements by helicopter parents and the unhealthy advertising，which fuel consumption and anxiety．
“The economy”，he claims，“is based on our discontent．Social media flood users with images of finely sculpted bodies，seemingly perfect dresses and unbelievably romantic weddings．”
His greatest attack，though，is directed at society．In this he draws on the thinking of Michael Sandel，a philosopher at Harvard．Especially in the book，The Tyranny of Merit，Professor Sandel has argued that using achievements as a sorting machine leads to a society that is divided into just winners and losers，while ignoring the common good．Like Mr．Curran，Professor Sandel has a good point．
【语篇解读】　本文是一篇议论文。文章主要评价了Thomas Curran有关完美主义的研究。
√
A　[推理判断题。根据第一段的“He considers it a ‘terrible flaw’．”及第三段第三句可推断，Aylmer属于逼着别人完美的那种人。故选A。]
8．Who can be considered as the second type of perfectionist by Thomas Curran？(　　)
A．Aylmer．　　　　　 B．Georgiana．
C．Michael Sandel． D．Nathaniel Hawthorne．
√
D　[细节理解题。根据第四段内容可知，Thomas Curran认为一种健康的经济不应该过度鼓励消费及贩卖焦虑。故选D。]
9．According to Thomas Curran，a healthy economy should________．(　　)
A．not have winners or losers
B．provide job security for everyone
C．be free from advertisements
D．not be driven just by anxiety
√
B　[细节理解题。根据最后一段的“Like Mr．Curran，Professor Sandel has a good point．”可知，作者认为Michael Sandel的评论是令人信服的。故选B。]
10．What does the author think of Michael Sandel's criticism of society？
(　　)
A．Unfair． B．Convincing．
C．Misleading． D．Gentle．
√
C　[标题归纳题。根据第二段的“Drawing on both academic research and his own experiences，he makes a convincing case．”，结合文章主要评价了Thomas Curran有关完美主义的研究。故C选项“评Thomas Curran的研究”最符合文章标题。故选C。]
11．Which of the following can be the best title for the text？(　　)
A．The Imperfection of Our Society
B．A Review of The Tyranny of Merit
C．Comments on Thomas Curran's Study
D．Effective Ways to Deal with Perfectionism
Ⅱ．完形填空(限时12分钟)
(2025年1月·八省高考适应性考试)
I liked to go and watch the sunset at my local park，which was a seaside area in Karachi．There，I would always see the same elderly lady 　1　 the pigeons (鸽子)．The birds，usually around 10 to 15 in 　2　，would gather around her before she even had a 　3　 to take the bag of rice out from her handbag．It was the same each day，part of her 　4　．
I found that 　5　 her perform this ordinary task with such 　6　 was both calming and beautiful．
On this particular evening，the lady arrived at her 　7　 spot to feed the birds．But，as she 　8　 the bench(长凳)to sit down，her necklace (项链) fell to the ground．
I was sitting on the grass nearby waiting for the sun to set．Noticing that，I 　9　 to get it back for her．　10　，before I reached it，one of the pigeons from the 　11　 picked up the necklace，　12　 to the bench，and dropped it on her lap．
I couldn't 　13　 my eyes．The old lady，also 　14　，began laughing quietly to herself．I was 　15　 with a huge smile on my face and happily went back to watching the sunset．
【语篇解读】　本文是一篇记叙文。作者在卡拉奇海边公园常看到一位老太太喂鸽子。一天，老太太的项链掉落，一只鸽子捡起并归还给她，令作者和老太太惊喜不已。
√
A　[根据后文“The birds，usually around 10 to 15 in ________，would gather around her before she even had a ________ to take the bag of rice out from her handbag．”可知，老太太拿着米袋，鸟儿聚集在她周围，所以她是在喂鸽子。故选A。]
(　　)1．A．feeding　　　　　　 B．pursuing
　　　　 C．training D．collecting
√
D　[这里表示鸽子的数量通常在10到15只左右。“in number”表示“在数量上”。故选D。]
(　　)2．A．age B．size
　　　　 C．weight D．number
√
B　[“have a chance to do sth．”表示“有机会做某事”。此处指在老太太有机会从手提包里拿出米袋之前，鸟儿就聚集过来了。故选B。]
(　　)3．A．wish B．chance
　　　　 C．plan D．reason
√
C　[根据“It was the same each day”可知，这是老太太每天都做的事情，是她日常生活的一部分。“routine”表示“常规，例行公事”。故选C。]
(　　)4．A．job B．project
　　　　 C．routine D．dream
√
A　[上文提到“我”在公园看日落时经常看到老太太喂鸽子，所以这里是说“我”看着她做这件普通的事情，A选项“watching”(观看)正确。故选A。]
(　　)5．A．watching B．helping
　　　　 C．making D．hearing
√
B　[“with enthusiasm”表示“热情地”。老太太每天热情地喂鸽子，“我”觉得这既平静又美好。故选B。]
(　　)6．A．confidence B．enthusiasm
　　　　 C．flexibility D．precision
√
D　[根据上文“It was the same each day”可知，老太太在她平常喂鸽子的地方。“usual”表示“通常的，平常的”。故选D。]
(　　)7．A．original B．parking
　　　　 C．hiding D．usual
√
B　[老太太走近长椅坐下时，项链掉了。“approach”表示“走近，靠近”。故选B。]
(　　)8．A．repaired B．approached
　　　　 C．shared D．supported
√
C　[“我”坐在附近的草地上，看到项链掉了，所以站起来去帮她捡。C选项“got up”(站起来)正确。故选C。]
(　　)9．A．slipped in B．ran away
　　　　 C．got up D．turned around
√
A　[“我”想帮老太太捡项链，然而在“我”捡到之前，一只鸽子捡起了项链。前后是转折关系。A选项“However”(然而)正确。故选A。]
(　　)10．A．However B．Afterwards
　　　　 C．Gradually D．Fortunately
√
D　[这里指的是那群鸽子中的一只。“group”表示“群，组”。故选D。]
(　　)11．A．sea B．tree
　　　　 C．pair D．group
√
D　[鸽子捡起项链后飞向长椅，把项链放在老太太腿上。“fly”表示“飞”。故选D。]
(　　)12．A．walked B．stuck
　　　　 C．pointed D．flew
√
C　[看到鸽子捡起项链并放在老太太腿上，“我”不敢相信自己的眼睛。“believe”表示“相信”。故选C。]
(　　)13．A．lift B．cover
　　　　 C．believe D．close
√
B　[老太太看到鸽子的举动也很惊讶。“surprised”表示“惊讶的”，B选项正确。故选B。]
(　　)14．A．satisfied B．surprised
　　　　 C．annoyed D．frightened
√
C　[“我”脸上带着大大的笑容离开。“left”表示“离开”。故选C。]
(　　)15．A．caught B．hit
　　　　 C．left D．met
Ⅲ．应用文写作(限时13分钟)
(2025·江苏南通模拟)
假定你是李华，你的好友 Kate 觉得自己身材偏胖，很不自信，因而感到苦恼。请你给她写一封电子邮件，给她提供一些建议，帮助她树立自信。
注意：1．可以适当增加细节，以使行文连贯；
2．词数80左右，开头和结尾已给出，不计入总词数。
Dear Kate，
_________________________________________________________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________
Yours，
Li Hua
【参考范文】
Dear Kate，
I'm sorry that you are having trouble in your being overweight，but I think you can make it if you take the following tips．
As we all know，a healthy figure is much more important than a good-looking one．So，there is no need to worry about your present figure as long as you're in good health．Besides，healthy eating along with regular exercise is also a good way to become fit and avoid being overweight．In addition，real beauty comes from the confidence and good qualities that you have．
Hope the above advice can be of help．Looking forward to hearing from you．
Yours，
Li Hua
课时数智作业(八)
Ⅰ．阅读理解(限时7分钟)
There are over 8 billion people in this world，with over 8 billion different opinions about outer beauty．What you may find physically attractive can be an absolute eyesore to someone else and vice versa．And this is truly magical because it implies that regardless of a person's physical features，there is always going to be someone out there who finds them appealing．
Nowadays there are many ways you can manipulate the way you look．Plastic surgery(整形) and other cosmetic procedures are becoming more and more accessible and affordable．This is absolutely incredible for people who really need body changes to improve their mental health．
Sadly，with social media being a massive part of our lives，far too many people are struggling with self-image issues not because there is something wrong with them，but because they are convinced they need to look a certain way to be accepted by society．So they delve into(钻研) the world of plastic surgery and they slowly lose their identities in order to fit in．
In reality，what we should be encouraging is not altering our bodies，but remodeling our mindset．We should become more aware of the way we treat others and ourselves．We should be inspired to learn more languages，so we can dive into different cultures and expand our limits．Instead of spending money on looking like someone else，spend time in becoming the best version of yourself，because outer beauty fades，but the beauty within is timeless．
As noted by the book A Conscious Rethink，when asked about what traits(特性) they look for in a potential long-term partner，most people name things that have nothing to do with physical appearance．Some of the features we seek the most are kindness，loyalty，patience，integrity，a good sense of humor，and a supportive nature．
All of these traits can be found in anyone，regardless of the outer beauty they possess．More importantly，these are personality characteristics we seek in those we see as our potential life partners，meaning that we value them more than we value a pretty face．
【语篇解读】　本文是一篇说明文。文章介绍了如今整形手术受欢迎的原因，并提出外在美会褪色，而内在美才是永恒的观点。
√
1．What does the underlined word “manipulate”in paragraph 2 mean？
(　　)
A．Check．　　　　　　　　 B．Manage．
C．Maintain． D．Appreciate．
B　[词义猜测题。根据第二段第二句可知，画线词所在句讲的是如今人们可以通过很多方式来管理自己的外表，manage意为“管理”与manipulate同义。故选B。]
√
2．Why are many people seeking plastic surgery nowadays according to the text？(　　)
A．To improve their mental health．
B．To indicate their identities．
C．To adapt to society．
D．To cover their physical disability．
C　[细节理解题。根据第三段第一句可知，现在很多人整容是为了能被社会所接受。故选C。]
√
3．What's one feature of inner beauty according to the author？(　　)
A．It's permanent．
B．It can be measured．
C．It's a natural-born thing．
D．It varies from culture to culture．
A　[细节理解题。根据第四段最后一句可知，作者认为内在美是永恒的。故选A。]
4．Which topic does A Conscious Rethink probably cover？(　　)
A．Adventure． B．Healthcare．
C．Entertainment． D．Relationship．
√
D　[推理判断题。根据第五段内容可推知，《有意识的反思》这本书讲的是伴侣之间的关系。故选D。]
Ⅱ．阅读七选五(限时7分钟)
(2025·湖南岳阳模拟)
How to keep your heart young
Clearly，it is important to take control of your heart health no matter your age．Regular exercise and a proper diet can help make your heart healthy and strong．　1　.
Manage stress and anxiety．
Stress plays a role in 77 percent of all health concerns，including digestive trouble，an inability to lose weight，and heart disease．　2　 Try taking a deep breath，taking a walk，or simply spacing out for a few minutes．
Open the windows in your house．
There are dozens of possible sources，including hair spray，candles，or smoke from a woodstove or fireplace．　3　 But the chemical mixtures they create when mixed together can cause infection，raise blood pressure，and harden arteries (动脉)．Open windows and use a fan to circulate the air and reduce indoor pollution levels．
　4　.
A sound sleep is good for your heart，but as you age，your brain and neurons begin to change and your“sleep architecture”suffers．Shorter sleep duration and poorer quality of sleep seem to be associated with increased heart diseases．A few classic tips for a better night's sleep：Avoid afternoon naps and caffeine within six hours of your bedtime．
Be active and be kind．
　5　 Meanwhile，a study found that those who spent money on other people had lower blood pressure than those who spent money on themselves．Do something physically active on behalf of someone else．While you're out removing snow，clear your neighbor's walkway too．
A．Give priority to sleep．
B．Stress relief can come in many forms．
C．However，we have more ways to keep slim．
D．Any of these might be harmless in small amounts．
E．People who always sit tend to develop some heart problems．
F．But these tips from heart specialists offer surprisingly helpful additions to you．
G．Try to embrace nature to enjoy and play instead of staying at home doing nothing．
【语篇解读】　本文是一篇说明文。文章介绍了来自心脏专家的四条保持心脏年轻的建议。
1．F　[根据上文“经常锻炼和适当的饮食可以让你的心脏健康和强壮。”可知，空处需引起下文，介绍更多关于保持心脏年轻的建议。F项中的“tips from heart specialists”与上文和标题相呼应。故选F。]
2．B　[空处表明有很多缓解压力的方法。B项与下文中的“尝试深呼吸、散步或简单地发呆几分钟”相呼应，提供了多种缓解压力的方式。符合语境。故选B。]
3．D　[这些物质在少量时可能不会对健康造成太大影响，但混合在一起时可能产生危害。D项符合语境。故选D。]
4．A　[该段主要讨论睡眠对心脏健康的重要性。A项：Give priority to sleep．(优先考虑睡眠。)符合语境。故选A。]
5．E　[此空位于段首，往往与小标题关系密切。小标题“Be active and be kind．”是两方面的建议，下文内容与善良有关，故此空与活跃有关。E项符合语境。故选E。]
Ⅲ．语法填空(限时6分钟)
Johns Hopkins University School of Medicine tracks more than 500 people's meal habits for six years，1．_______ (find) weight change is most affected by the size and 2．__________ (frequent) of meals rather than the interval(间隔) from the first to the last meal．It challenges the popular trend of intermittent fasting(间歇性禁食) 3．___a useful weight loss strategy．
finding
frequency
as
Intermittent fasting，also referred to as time-restricted feeding，is a dietary strategy where all meals 4．____________ (consume) during a short window of time each day．These windows can be 6 to 10 hours，leading to a person essentially fasting for up to 18 hours each day．
The idea reveals 5．_____ is no link between eating windows and weight changes．“Based on other studies that have come out，including 6．_____ (we)，we are starting to think timing of meals most likely doesn't produce 7．___instant impact on weight loss，”said doctor Bennett．“Total meals matter，not eating windows．”It suggests simply eating smaller meals，less frequently，is 8．_____ ultimately leads to weight loss．
are consumed
there
ours
an
what
All of this doesn't mean intermittent fasting strategies won't help．But what does seem increasingly clear is that the weight loss benefits occasionally 9．____ (see) with these eating strategies may be primarily driven by a reduced caloric intake．It doesn't mean you can simply eat all you want in a short window each day and still expect 10．______ (lose) weight．
seen
to lose
【语篇解读】　本文是一篇说明文。研究发现，饮食的量和频率对体重变化的影响更大，而与饮食间隔时间无关，这对间歇性禁食作为减肥策略的流行趋势提出了质疑。
1．finding　[考查非谓语动词。分析句子可知，空处用非谓语动词形式，find是句中“tracks more than 500...habits for six years”自然发生的结果，应用find的动词-ing形式finding，作结果状语。故填finding。]
2．frequency　[考查词性转换。分析句子可知，空处和size并列，作介词by的宾语，应用frequent的名词形式frequency，表示“(发生的)频率”，是不可数名词。故填frequency。]
3．as　[考查介词。结合常识可知，间歇性禁食常被当作一种有用的减肥策略，空处应用介词as，表示“当作”。故填as。]
4．are consumed　[考查动词的时态、语态和主谓一致。句子在解释什么是间歇性禁食，是一般性的事实，空处应用一般现在时，consume和主语meals之间是被动关系，应用一般现在时的被动语态，且主语是复数，be动词用are。故填are consumed。]
5．there　[考查there be句型。分析句子可知，reveals后面接了省略了that的宾语从句，从句中表示两者之间没有关联，应用there be句型。故填there。]
6．ours　[考查代词。分析句子可知，空处作介词including的宾语，表示“我们的研究”，应用名词性物主代词。故填ours。]
7．an　[考查冠词。根据句意和空后的单数可数名词impact可知，此处应用不定冠词，且instant发音以元音音素开头。故填an。]
8．what　[考查表语从句。分析句子可知，suggests后接了省略了that的宾语从句，从句中缺少表语，空处引导表语从句，作is的表语，表语从句中缺少主语，指物，应用连接代词what。故填what。]
9．seen　[考查非谓语动词。分析句子可知，that引导的表语从句中主要成分完整，空处作benefits的后置定语，且see和benefits之间为被动关系，应用see的过去分词形式seen。故填seen。]
10．to lose　[考查非谓语动词。分析句子可知，此处用了固定短语expect to do sth．，表示“期待做某事”。故填to lose。]
Ⅳ．读后续写(限时25分钟)
阅读下面的材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
(2024·湖南衡阳模拟)
There was a time when my favorite thing to do in the entire world was to play in the woods near our house．A river ran through them，so not only could I climb branches，but I could turn over rocks on the riverbank and find baby eels (鳗鱼)．
My favorite book was called Guide to Reptiles (爬行动物)．My father had given it to me for my birthday，and I read every page over and over，looking at the pictures of colorful animals．Some of the snakes were the most beautiful creatures I had ever seen，and some were described as poisonous，but still an important part of the ecosystem．
Little did I know that my book would end up saving a life．
My family moved to Virginia，into a new house．The houses were so new that no one had lived in them before．In fact，woods had been there first，and almost all the trees had been cut down to make room for houses and driveways．Inside our new house，everything smelled like fresh paint．Outside，no lawns had been planted，but my father tossed out grass seeds and baby seedlings grew．My brother Patrick and I could not walk on them．We had to play in the driveway．
All the same，I liked our new house．One of the best things about living near the woods was the animals that would come into our yard．Rabbits and turtles came over every night．It seemed as if they were only trying to go home，and instead，what they had found was a big new land where their old homes used to be．
Besides playing in the driveway，we spent time in a sandbox，which my father built right next to the driveway．One day before dinner，I ran to the sandbox to build a castle but found there in the sandbox was a snake．
It was lying very still，and it was beautiful．The snake had rings of color around it—red，then white，then yellow，then black．I had seen a picture just like it in my reptile book，and I remembered that it was one of the prettiest snakes in it．It said in the book that the poisonous snake looked very much like it．I was scared and ran inside．
注意：续写词数应为150左右。
“Dad！Dad！There's a snake in the sandbox！”I yelled．______________________________________________________________________________________________________________________________________________________________________________________
Two hours after the call，the zoo expert arrived with a secure container．_______________________________________________________________________________________________________________________________________________________________________
【语篇解读】　本文的话题为和谐自然类。作者喜欢在家附近的树林里玩耍，最喜欢的书是《爬行动物指南》，通过这本书，作者知道毒蛇在生态系统中起到重要作用，所以当有一天他在沙箱里看到一条毒蛇时，阻止了父亲伤害它。
【写作指导】
1．段落续写：①由第一段首句内容“‘爸爸！爸爸！沙箱里有条蛇！’我喊道。”可知，本段可描写作者的父亲打算杀死蛇，但是被作者阻止了。
②由第二段首句内容“打电话两个小时后，动物园专家带着一个安全的容器赶到了。”可知，本段可描写作者没有伤害蛇，拯救了一条生命，因而感到骄傲。
2．续写线索：发现毒蛇——告诉父亲——阻止父亲伤害蛇——专家带走蛇——为拯救生命而感到骄傲
【参考范文】
“Dad！Dad！There's a snake in the sandbox！”I yelled． My heart was pounding fast as I peered through the window，watching the snake lying still in the sand．My father ran out with a shovel，ready to take action，but I begged him not to hurt it．I remembered from my reptile book that snakes were an important part of the ecosystem，and I didn't want to cause any harm to the animal．My father，sensing my concern，agreed to leave the snake alone and made a call to the local zoo for help．
Two hours after the call，the zoo expert arrived with a secure container． He carefully lifted the snake with a pair of tongs and placed it in the container．As he inspected it，he praised me for not hurting it，saying that snakes are often misunderstood creatures and that they play an essential role in the ecosystem．I felt a sense of pride，knowing that my knowledge from my reptile book had helped save the life of an innocent creature．It was a moment that changed my perspective on the world and taught me to be more mindful and respectful of all creatures，big or small．
谢 谢！