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姓名 班级 考号
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UNIT 2 HEALTHY LIFESTYLE
全卷满分150分 考试用时120分钟
第一部分 听力(共两节,满分30分)
第一节(共5小题;每小题1.5分,满分7.5分)
听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1.Where does the conversation probably take place
A.In a library. B.In a supermarket. C.In a restaurant.
2.How does the woman sound
A.Amused. B.Annoyed. C.Surprised.
3.What has the man decided to do
A.Change his glasses. B.Undergo eye surgery.
C.Eat something good.
4.What will the man have
A.A blood test. B.A job interview.
C.A physical examination.
5.How will the speakers probably go to Paris
A.By car. B.By train. C.By air.
第二节(共15小题;每小题1.5分,满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料,回答第6、7题。
6.What are the speakers mainly talking about
A.An exhibition. B.A glass box. C.A vase.
7.How does the man find the woman
A.Knowledgeable. B.Considerate. C.Patient.
听第7段材料,回答第8至10题。
8.Why does the man drink coffee
A.It tastes good.
B.It can refresh him.
C.It helps to lose weight.
9.When does the man usually drink coffee
A.At breakfast.
B.4 hours after waking up.
C.2 hours after lunch.
10.To whom is the man probably talking
A.A specialist. B.His co-worker. C.A cafe assistant.
听第8段材料,回答第11至13题。
11.What does the woman ask the man to do
A.Fix a time.
B.Drop her off on the way.
C.Take her dress to the cleaner's.
12.What day is it today
A.Friday. B.Saturday. C.Sunday.
13.What will the speakers do on Sunday
A.Buy tickets.
B.Watch the football game.
C.Attend the wedding ceremony.
听第9段材料,回答第14至17题。
14.When did the man start to study at home
A.At age four. B.At age eight. C.At age seven.
15.What does the man think is difficult to do
A.Decide on topics. B.Find material. C.Write a report.
16.What subject does the man enjoy now
A.History. B.Biology. C.English.
17.What does the man want to be in the future
A.A teacher. B.A film-maker. C.A tennis player.
听第10段材料,回答第18至20题。
18.What did people change their opinions about
A.Cigarettes. B.Alcohol. C.Eggs.
19.What do we know from the talk
A.Chicken and duck are healthy food.
B.Mothers try to avoid burgers when feeding their children.
C.People should have more cooked products like ham and bacon.
20.What is the latest food to be criticized
A.Fruit. B.Chicken. C.Vegetables.
第二部分 阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
These days, more and more people go to the gym to work out. But with so many gyms out there, how do you know which one is the right one for you We find some information about the best gyms in New York City so you can have a better idea of what each gym offers.
New York Sports Club
Initiation Fees: Neighborhood membership, $49.99; Passport membership, $49.99.
Membership Costs: Neighborhood membership, $44.99 a month; Passport membership, $99.99 a month.
Additional Fees: Neighborhood membership, $49.99 a year; Passport membership, $49.99 a year.
Locations: Locations in all five boroughs(区).
Classes: Studio classes, athletic conditioning, boxing, kickboxing and yoga.
Planet Fitness
Initiation Fees: Regular membership, $5; Black Card membership, no initiation fee.
Membership Costs: Regular membership is $10 a month and includes free fitness training and free Wi-Fi. Black Card membership is $ 22.99 a month and includes access to all Planet Fitness locations, free fitness training, free Wi-Fi, half-price cool drinks and worldwide travel deals.
Additional Fees: $39 membership fee a year.
Locations: Locations in all five boroughs.
Classes: None.
Chelsea Piers
Initiation Fees: Call to request entry.
Membership Costs: For a specific gym, vary by location.
Locations: Manhattan and Brooklyn.
Classes: Strength and conditioning, cycling and yoga.
24 Hour Fitness
Initiation Fees: $0 on select memberships.
Membership Costs: $79.99 for Ultra Sport.
Locations: Midtown and Madison Square Park, Manhattan.
Classes: Studio classes, free weights, group cycling and personal training.
21.How much must a regular member of Planet Fitness pay for the initiation fee
A.$5. B.$10. C.$22.99. D.$39.
22.What is special about Chelsea Piers
A.It has no initiation fee.
B.Its gyms can be found in all five boroughs.
C.Its membership costs depend on its location.
D.Its black card members can enjoy half-price drinks.
23.What can you do in 24 Hour Fitness
A.Yoga. B.Free weights.
C.Boxing. D.Athletic conditioning.
B
As this year's ski season got underway, Liu Zhihua joined the crowd at a ski resort and glided fluently down the piste(滑雪道). With only a brief break, she took a quick turn, got onto a chairlift and was ready for another round.
Liu has become a star at the resort in Urumqi. Dressed in her baby blue suit and white helmet, she blends in with the other ski enthusiasts. But in fact, she is the resort's oldest skier, at age 87. Though a fluent skier now, Liu only took up the sport when she was 72. Up until then, like many old people, she had spent her days taking care of her grandchildren, watching TV or playing mahjong. Encouraged by her children, Liu got on the piste for the very first time in 2007.
“The first day was not easy. My waist and legs ached. But in the following days, I was able to walk on the skis,” Liu recalls. “After conquering the fear of falling, I became increasingly interested in it and got addicted as time passed.” Starting on the beginner slopes, Liu gradually advanced to intermediate runs, and has even got onto the advanced ones. “I've taken part in a competition twice. I didn't do it for a medal. Finishing the competition without falling is enough for me,” she says. When asked about the difficulties she had encountered during her years of skiing, Liu recalls that she fell over while going down a slope due to a lack of experience. “But skill comes from practice. Just get used to it,” she says.
For Liu, skiing is also a way to keep herself young and lively. Despite being the oldest ski enthusiast at the resort, she thinks she is just as vigorous as younger skiers. “No one can tell your age when everyone's in a ski suit with snow caps and goggles on,” says Liu with a smile. “Health and happiness are the two things that doing sports has brought to me,” she says. “I don't think age has much to do with my mindset. Old or young, I have been brave and optimistic.”
24.What can we learn about Liu Zhihua according to the text
A.Liu made the first attempt to ski in 2007.
B.Liu has never got onto the advanced runs.
C.Liu began to learn skiing at the age of 87.
D.Liu participated in the competition for a medal.
25.What does the underlined word “vigorous” probably mean in paragraph 4
A.Satisfied. B.Curious.
C.Energetic. D.Talented.
26.Which of the following best describes Liu Zhihua
A.Brave and humorous. B.Strong-willed and positive.
C.Caring and considerate. D.Kind and warm-hearted.
27.Which can be the best title for the text
A.This year's ski season gets underway
B.Doing sports brings health and happiness
C.An 87-year-old woman becomes a skate star
D.Granny develops ageless enthusiasm for skiing
C
Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique—or rather a 180-degree about-face.
A study led by Dr. Gardner published in 2016 in Strength and Conditioning Journal backs this up. Researchers found that running backwards benefited athletes by improving their running economy and that by running backwards over time the athletes became better runners overall.
Unlike forward running, which generally uses the muscles in the front of the leg, running backwards primarily uses the muscles of the bottom chain, especially the calf(小腿肚) muscles and glutes. Dr. Gardner adds, “Within just a minute or two of running backwards, you'll start to feel the burn in your calves!”
Frankie Ruiz, a longtime cross-country running coach and chief running officer, explains that aside from moving in reverse, running backwards differs from regular running because it requires an entirely different combination of things to do correctly.
Running backwards may be easier for the knees. “In a backward movement, the set of muscles involved in absorbing the impact in the lower level is opposite. Your lower leg muscles are doing most of the absorption, thereby placing less stress on the knees. Running backwards will recruit lesser utilized muscles, resulting in muscle growth and toning,” says Ruiz.
“In addition to using different muscles than running forwards, running backwards enhances balance and posture, as it forces you to stay in a more upright position,” Gardner says.
As to claims that running backwards can burn more calories than forward running, Gardner says it's not so black and white. Lots of factors (including the heart rate, age, and others) affect how many calories you burn during any particular activity. “Different muscle pattern usage doesn't necessarily burn more calories. It is the intensity(强度) that matters most,” she points out.
Because running backwards causes more muscle activity than running forwards, Gardner notes it makes sense that one might burn more calories, but there's not conclusive data on exact calorie consumption differences.
28.What is the benefit of running backwards
A.It combines various muscles.
B.It can better athletes' performance.
C.It frees the front muscles of the leg.
D.It gets calf muscles and glutes burned.
29.Why is Ruiz's opinion on running backwards mentioned
A.To state more of its advantages.
B.To share his personal preference.
C.To show its promising development.
D.To introduce detailed guidance on it.
30.What can we learn from the last two paragraphs
A.Calorie consumption is difficult to measure.
B.Using different muscles can burn more calories.
C.The number of calories burned depends on many aspects.
D.Running backwards burns more calories than running forwards.
31.Who would benefit most from this passage
A.Nutritionists pursuing a balanced diet.
B.Patients hoping to cure their injured knees.
C.Coaches intending to better their training methods.
D.Runners seeking to improve their economical situation.
D
A Good Night's Sleep
Sleep plays a vital role in good health and well-being throughout your life.While you're sleeping, your brain is forming new pathways to help you learn and remember information. Although we all know the importance of getting a good night's sleep, not all of us know the best way of getting it. A sleep expert, Phil Atherton, gave some top tips for getting the most out of the night, which will leave you ready for action in the morning.
According to Phil Atherton, not eating a large meal before bedtime is important for getting a good night's sleep. The interval between eating and sleeping should be at least three hours. So you'd better avoid eating any food three hours before bedtime, as it will lower your blood sugar during sleep and help minimize the damage from too much sugar floating around.
It's also important to find ways to prepare your body for sleep. You can follow a routine like trying not to expose yourself to too much artificial light within one hour before bedtime, as your brain uses light to help set the internal “body clock”. Although it might seem unnatural to schedule your sleep, the purpose is to send a signal to your body and mind that it's time to sleep.
Another way to prepare your body for sleep is to get into a relaxed state by taking a bath or listening to soft music. Both of them will help to take the mind off the daytime pressure.
Having a suitable bed, especially a suitable mattress(床垫), is necessary for a good night's sleep. Sleep is a personalized activity, and we all adopt different sleeping positions. Finding the mattress that suits you will reduce back pains that can result from a poor sleeping position. The bed should be four to six inches longer than its tallest user, allowing for space to move around.
The recent research is pretty clear that a good night's sleep is a major component of good health. Since the start of the 21st century, studies have linked a lack of sleep to many diseases, such as diabetes and obesity. Taking action now will lead to long-term benefits for you and those around you.
32.What does the underlined word “it” in paragraph 2 refer to
A.The bed. B.Having a meal.
C.The food. D.Not eating food.
33.According to the author, before going to sleep, you'd better .
A.check your blood sugar B.free yourself from tension
C.relieve your pain in the back D.record your biological clock
34.What does the author intend to tell us in the passage
A.How to get a good night's sleep.
B.What to do with sleep problems.
C.When to have a good night's sleep.
D.Why to form a good habit of sleeping.
35.Which of the following shows the structure of the passage
CP:Central Point P:Point
Sp:Sub-point(次要点) C:Conclusion
A. B.
C. D.
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Any time of the day you can commit to exercising is a good time to get active. However, the best time for exercise is different for each person. 36
Determine when you have the most energy. Do you struggle to get out of bed in the morning or do you wake up energized and ready to go Are you a night owl and do you never get into bed before midnight Once you establish what your sleep tendencies are, you will have a better idea of when your body is most ready to exercise. 37 You are more likely to hit the snooze button instead of getting a workout in.
Consider your daily schedule. When are you the busiest 38 Try to fit in exercise before or at least around these events. Some people would prefer to make it the first thing, while others prefer to put it off until the end of the day.
Determine your exercise goals. If you are trying to develop a routine, you may want to exercise in the morning. 39 If you are trying to improve your performance, evening exercise may be the best. You may experience less tiredness, quicker reaction times, and more strength and flexibility in the evening. If you are trying to lose weight, you may want to exercise in the morning before you eat when your body is more likely to use fat instead of carbohydrates(碳水化合物) for energy.
40 This way, you'll see how you feel and find the time that works best with your schedule. Keep an exercise log to help you evaluate your exercise each time.
A.Fewer people exercise in the morning.
B.Do you perform better in the morning or at night
C.People who exercise in the morning are more consistent.
D.When do you tend to schedule your most important tasks
E.Consider your lifestyle and exercise goals to find the right time.
F.If you're not a morning person, do not schedule an early morning workout.
G.Anyway, you'd better experiment with both morning and evening workouts.
36. 37. 38. 39. 40.
第三部分 语言运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
How long can human beings live Most scientists who study old age think that the human body is 41 to live no longer than 120 years. However, 110 years is probably the longest that anyone could hope to live—if he or she is 42 healthy and lucky. Some scientists even say we can live as long as 130 years! Yet, our cells simply cannot continue to reproduce 43 . They wear out, and as a result, we get old and 44 die.
Even though we can't live forever, we are living a 45 life than ever before. In 1900, the average American lifespan(寿命) was only 47 years, but today it is 78 years!
When does old age begin then Sixty-five may be out-of-date as the 46 line between middle age and old age. After all, many older people don't begin to experience physical and mental 47 until after age 75.
People are living longer because more people 48 childhood. Before modern medicine changed the laws of nature, many children died of common childhood 49 . Now that the chances of dying 50 are much lower, the chances of living long are much higher due to better diets and health care.
On the whole, our population is getting older. The 51 in our population will have lasting effects on our social development and our way of life. Some people fear such changes will be for the worse, while some see 52 , not disaster. Today, many men and women in their “golden years” are healthy, still active, and young in 53 if not in age.
As our society grows old, we need the 54 of our older citizens. With long lives ahead of them, they need to 55 active and be devoted.
41.A.designed B.selected C.improved D.discovered
42.A.completely B.generally C.apparently D.extremely
43.A.rapidly B.harmlessly C.endlessly D.separately
44.A.eventually B.hopelessly
C.automatically D.desperately
45.A.busier B.longer C.richer D.happier
46.A.finishing B.guiding C.waiting D.dividing
47.A.stress B.damage C.decline D.failure
48.A.survive B.enjoy C.remember D.value
49.A.pains B.fears C.worries D.diseases
50.A.poor B.young C.sick D.quiet
51.A.changes B.recovery C.safety D.increases
52.A.dreams B.chances C.strengths D.choices
53.A.mind B.appearance C.voice D.movement
54.A.protection B.suggestions
C.contributions D.permission
55.A.sound B.appear C.turn D.stay
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Up to 82 percent of children with healthy mothers are not easy to be obese(肥胖的), according to research. A mother, 56 has a healthy weight, exercises regularly, eats a healthy diet, doesn't smoke cigarettes and 57 (drink) wine in moderation, is significantly less likely 58 (have) a fat child.
And research suggests it could have more to do with nurture(养育) 59 nature, as a mother's lifestyle appears 60 (direct) linked to the health of her child. When both a mother and her child follow a healthy lifestyle, the risk of obesity is reduced even more, the study of more than 24,000 children found.
The study examined the medical history and lifestyles of more than 24,000 children 61 (age) nine to fourteen, born to almost 17,000 women in the US. Researchers studied the link between a mother's overall health 62 the likelihood(可能性) of a child 63 (be) obese.
The mother's health is judged from her height-to-weight ratio(比例), diet, amount of physical 64 (active), smoking status and how much alcohol she drinks. A healthy weight and diet, regular exercise, no smoking and moderate drinking all reduce the chance of a woman having 65 obese child.
56. 57. 58. 59. 60.
61. 62. 63. 64. 65.
第四部分 写作(共两节,满分40分)
第一节(满分15分)
假如你是中学生李华,请你给某报社编辑写一封信,指出健康的重要性,并针对“如何保持健康”给出自己的建议。信的内容需包含以下信息:
1.健康的重要性;
2.给出保持健康的方法,如:避免高糖、高脂的食物;摒弃不良习惯;多锻炼等。
注意:写作词数应为80个左右。
Dear Editor,
Yours sincerely,
Li Hua
第二节(满分25分)
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
Though I eat an apple almost every day, one month ago my doctor came to my house standing in front of me, not being kept away, due to my sudden illness.
“Well Jian, I think I need to have a strong talk with you. You are overweight. Have you ever heard about body mass index(体重指数), BMI Well, I've weighed you and measured your height and you have a BMI of 28. That is obese,” said the doctor.
I knew I was a little bit overweight but I didn't think it was that bad. He added that my name means “healthy” in Chinese and he thought it was time that I should become healthy. There is a direct link between my health and sport. So he asked me, “How much exercise do you do every week ”
I told him that I go for a walk every weekend. Then he replied, “Hmm, that's not a lot. Sport and health go together. Sport affects your mental, physical and emotional health. For example, sport can improve your mental health, allowing your brain to think better and focus. It will help you to learn more easily. Is that clear, Jian ”
“I think so. I know it would be good to be able to concentrate better at school,” I said.
The doctor explained to me that from a physical point of view, sport makes us tired and as a result helps us to sleep better. At the same time, sport burns off the calories that we have consumed. It builds muscle and improves our circulation. Sport helps to control our cholesterol count(胆固醇指标) and this is important to stop us having a heart attack. Additionally, it also keeps our blood pressure normal and strengthens our bones.
注意:续写词数应为150个左右。
The doctor's words left me lost in thought.
“Exercising alone is hard. Why not try some team sports ” the doctor suggested.
答案全解全析
1.C 2.B 3.B 4.C 5.A 6.C 7.A 8.B
9.A 10.B 11.C 12.A 13.C 14.B 15.C 16.B
17.B 18.C 19.A 20.A 21.A 22.C 23.B 24.A
25.C 26.B 27.D 28.B 29.A 30.C 31.C 32.D
33.B 34.A 35.C 36.E 37.F 38.D 39.C 40.G
41.A 42.D 43.C 44.A 45.B 46.D 47.C 48.A
49.D 50.B 51.A 52.B 53.A 54.C 55.D
56.who 57.drinks 58.to have 59.than 60.directly 61.aged 62.and 63.being 64.activity 65.an
第二部分 阅读
第一节
A
◎语篇解读 本文是一篇应用文,主要介绍了纽约市的一些最好的健身房的信息。
21.A 细节理解题。根据Planet Fitness部分中的“Initiation Fees:Regular membership, $5”可知,Planet Fitness的普通会员需支付5美元的入会费用。故选A。
22.C 细节理解题。根据Chelsea Piers部分中的“Membership Costs: For a specific gym, vary by location.”可知,Chelsea Piers的特别之处在于会员费用取决于它的地点。故选C。
23.B 细节理解题。根据24 Hour Fitness部分中的“Classes: Studio classes, free weights, group cycling and personal training.”可知,24 Hour Fitness中有自由举重课程。故选B。
B
◎语篇解读 本文是一篇新闻报道,报道了一位87岁的老奶奶在72岁时迷上滑雪并一直坚持的故事。
24.A 细节理解题。根据文章第二段中的“Liu got on the piste for the very first time in 2007”可知,在2007年,刘志华第一次尝试滑雪。故选A。
25.C 词义猜测题。画线词所在句的上一句提到,对于刘志华来说,滑雪也是一种让自己保持年轻和充满活力的方式;再由画线词上文“Despite being the oldest ski enthusiast at the resort”可知,她是滑雪场最年长的滑雪爱好者,但她认为自己和年轻的滑雪者一样精力充沛。所以画线词意为“精力充沛的”。故选C。
26.B 推理判断题。根据倒数第二段中的“...Liu recalls that she fell over while going down a slope due to a lack of experience. ‘But skill comes from practice. Just get used to it,' she says.”可知她意志坚强;根据最后一段中的“I don't think age has much to do with my mindset. Old or young, I have been brave and optimistic.”可知她积极乐观。故选B。
27.D 主旨大意题。通读全文可知,文章主要讲述了一位87岁的老奶奶在72岁时迷上滑雪,对滑雪产生了热情并一直坚持的故事。由此可知,D项“奶奶对滑雪产生了永恒的热情”最适合作为文章标题。故选D。
C
◎语篇解读 本文是一篇说明文。文章主要介绍了倒着跑步的好处并分析了形成这些好处的原因。
28.B 细节理解题。根据第二段中的“Researchers found...by running backwards over time the athletes became better runners overall.”可知,随着时间的推移,通过向后跑,运动员整体上会成为更好的跑步运动员,也就是向后跑能使运动员的表现更好。故选B。
29.A 推理判断题。根据第五段中的“In a backward movement...resulting in muscle growth and toning”可知,向后跑可以减轻膝盖的压力,还会使肌肉生长和强健。由此可知,提到Ruiz的观点是为了陈述更多向后跑的好处。故选A。
30.C 细节理解题。根据倒数第二段中的“Lots of factors (including the heart rate, age, and others) affect how many calories you burn during any particular activity.”可知,许多因素(包括心率、年龄和其他)都会影响你在任何特定活动中燃烧的卡路里的量。由此可知,燃烧的卡路里的量取决于很多因素。故选C。
31.C 推理判断题。第二段中提到了研究人员的发现(通过提高运动员的跑步经济性,向后跑可以使运动员受益,随着时间的推移,通过向后跑,运动员整体上会成为更好的跑步运动员),结合文章其他内容可推断,打算优化训练方法的教练可以考虑用此方法训练运动员。故选C。
D
◎语篇解读 本文是一篇说明文。文章强调了睡眠与健康生活的密切关系,并就如何提高睡眠质量提出了几点建议。
32.D 词义猜测题。根据画线词上文“So you'd better avoid eating any food three hours before bedtime”并结合选项和常识可知,画线词it指代上文说的不要吃东西。故选D。
33.B 细节理解题。根据第四段中的“Another way to prepare your body for sleep is to get into a relaxed state”和“take the mind off the daytime pressure”可知,睡前要放松,不要紧张。故选B。
34.A 主旨大意题。通读全文可知,第一段提出好的睡眠有利于身体健康;第二至五段提出了几个提高睡眠质量的建议;最后一段进行总结,说明好的睡眠和健康之间的关系,并发出号召。所以作者想告诉我们的是“如何好好睡一晚”。故选A。
35.C 推理判断题。文章首段提出好的睡眠有利于身体健康,这一点可看作中心点(CP);第二段从饮食方面入手,建议睡前三小时别吃东西,这一段可看作第一个要点(P1);第三段和第四段都是阐述如何去让身体做好睡觉的准备:可以减少接触光源,也可以听轻音乐或洗澡来放松你的状态,这两段可以看成一个要点(P2)下的两个次要点(Sp1和 Sp2);第五段从准备一张合适的床垫这一方面进行阐述,这一段可看作第三个要点(P3);尾段进行总结:进一步强调睡眠质量与健康的关系(C)。故选C。
第二节
◎语篇解读 本文是一篇说明文。文章主要说明了锻炼的最佳时间因人而异。
36.E 设空处与上下文构成的语意结构为:然而,锻炼的最佳时间因人而异。→ 36 →确定自己什么时候精力最充沛。E项“考虑你的生活方式和锻炼目标,以找到合适的时间。”承上启下,符合语境。故选E。
37.F 设空处下文提到,你更有可能按下贪睡按钮,而不是开始锻炼。F项“如果你不是一个早起的人,就不要安排清晨锻炼。”能引起下文,F项中的workout是下文中的原词。故选F。
38.D 设空处上文是一个问句:你什么时候最忙 D项“你往往会在什么时候安排最重要的任务 ”承接上文,继续以提问的方式阐释主旨句“Consider your daily schedule.”,且D项中的schedule是主旨句中的原词。故选D。
39.C 设空处与上下文构成的语意结构为:如果你试图养成一种习惯,你可能想在早上锻炼。→ 39 →如果你试图提高你的表现,晚上锻炼可能是最好的。C项“早上锻炼的人更始终如一。”承上启下,符合语境。故选C。
40.G 设空处下文提到,这样你就会明白自己的感受,并找到最适合你的日程安排的时间。G项“无论如何,你最好在早上和晚上都尝试锻炼。”能引起下文,符合语境。故选G。
第三部分 语言运用
第一节
◎语篇解读 本文是一篇说明文。美国人的平均寿命已由1900年的47岁增加到了现在的78岁,是什么让人类的寿命得以延长呢 人类寿命的普遍延长对社会又有着怎样的影响呢
41.A 根据语境并结合选项和常识可知,这里指“大多数研究老年的科学家认为人类身体的设计(designed)寿命不超过120岁”。故选A。
42.D 根据语境并结合选项和常识可推断,这里指“如果他/她极其(extremely)健康且幸运的话,他/她最多有望活到110岁”。故选D。
43.C 根据下文“as a result, we get old and 44 die”可推断,这里指“我们的细胞不能无休止地(endlessly)繁殖。故选C。
44.A 根据语境并结合选项和常识可知,这里指“我们变老并最终(eventually)死去”。故选A。
45.B 根据空后的“than”和下文“In 1900, the average American lifespan was only 47 years, but today it is 78 years!”可知设空处应用比较级longer。故选B。
46.D 根据下文“between middle age and old age”可知,此处表示“分界线(dividing line)”。故选D。
47.C 根据语境并结合选项和常识可知,这里指“毕竟许多老年人直到75岁以后才开始经历身体和精神上的衰退(decline)”。故选C。
48.A 根据下文“many children died of common childhood”可知,此处指“更多人从童年时期幸存(survive)”。故选A。
49.D 根据语境并结合选项和常识可知,这里指“许多孩子死于常见的儿童疾病(diseases)”。故选D。
50.B 根据上文可知许多孩子死于常见的儿童疾病,而现在这种情况有了改善,所以这里指“年轻(young)就死亡的几率低多了”。故选B。
51.A 根据下文中的“such changes”可知,这里指“人口的变化(changes)”。故选A。
52.B 根据上文“Some people fear such changes will be for the worse, while some see”可知,这里指一些人看到了机遇(chances)。故选B。
53.A 上文提到老年人仍然健康、活跃,所以这里指“年轻的心态(mind)”。故选A。
54.C 根据下文中“they need to 55 active and be devoted”可推断,此处指“我们需要老年公民的贡献(contributions)”。故选C。
55.D 根据语境并结合选项和常识可知,这里指“保持(stay)活力”。故选D。
第二节
◎语篇解读 本文是一篇说明文。研究发现,保持正常的体重和饮食、定期锻炼、不吸烟以及适度饮酒的女性的孩子患肥胖症的概率较低。
56.who 考查定语从句。分析句子可知,设空处引导非限制性定语从句,从句中缺少主语,先行词为mother,指人,所以用关系代词who引导从句。
57.drinks 考查时态和主谓一致。分析句子可知,设空处与has、exercises、eats和doesn't smoke并列,都作定语从句中的谓语,也应用一般现在时的第三人称单数形式。故填drinks。
58.to have 考查动词不定式。be likely to do sth.表示“可能做某事”。故填to have。
59.than 考查介词。根据空前的“have more to do with nurture”和空后的“nature”可知,设空处表示比较。故填than。
60.directly 考查副词。设空处修饰谓语,应用副词。故填directly。
61.aged 考查形容词。分析句子可知,“ 61 nine to fourteen”作后置定语,设空处表示“……岁的”,应用形容词aged。
62.and 考查连词。the link between...and...表示“……与……之间的联系”。故填and。
63.being 考查动词-ing形式。设空处作介词of的宾语,应用动词-ing形式。故填being。
64.activity 考查名词。根据空前的amount of可知设空处应用名词;physical activity意为“体育活动”,此时的activity为不可数名词。故填activity。
65.an 考查冠词。空后的child是单数可数名词,此处表示泛指,应用不定冠词,且obese的发音以元音音素开头。故填an。
第四部分 写作
第一节
One possible version:
Dear Editor,
Maintaining good health is essential for a happy and successful life. To achieve this, it is crucial to adopt healthy habits.
Firstly, avoid high-sugar and high-fat foods and opt for a balanced diet with fruits, vegetables, and wholegrains. Secondly, quit smoking and limit alcohol intake to improve overall health. Lastly, engage in regular exercise such as jogging, cycling, or playing sports to maintain a healthy weight. Taking these steps ensures a healthy and fulfilling life.
In conclusion, it is vital for everyone, especially young people, to recognize the significance of health.
Yours sincerely,
Li Hua
第二节
One possible version:
The doctor's words left me lost in thought. I realized that I needed to take my health more seriously and make some changes to my lifestyle. I started to look into different sports and exercises that I could do to improve my health. I also began to pay more attention to my diet, cutting out unhealthy foods and replacing them with healthier alternatives. I knew that it wouldn't be easy, but I was determined to make a change.
“Exercising alone is hard. Why not try some team sports ”the doctor suggested. I thought about it for a moment and realized that he was right. I had always been hesitant to join a sports team, but I decided to give it a try. I joined a local soccer team and was surprised at how much I enjoyed it. Not only was I getting the exercise that I needed, but I was also making new friends. I started to look forward to our weekly practices and games, and I could feel myself getting stronger and healthier with each passing week. Thanks to my doctor's advice, I had found a new way to improve my health and my life.
