外研版（2019）选择性必修 第一册Unit 3 Faster, higher, stronger单元仿真验收性评价（含解析）
文档属性
| 名称 | 外研版（2019）选择性必修 第一册Unit 3 Faster, higher, stronger单元仿真验收性评价（含解析） |  | |
| 格式 | docx | ||
| 文件大小 | 33.6KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 外研版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-07-10 23:42:20 | ||
图片预览
文档简介
UNIT 3 单元仿真验收性评价
(时间：100分钟 满分：120分)
班级：________ 姓名：________ 得分：________
第一部分：阅读(共两节，满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
If you always sit indoors for too long, putting on weight may become a trouble. Tired of all that fat If so, these sports can help you burn the most calories.
Running
“Running is one of the best calorie burners out there，” qualified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. “Speed, pace, and tolerance are all factors that can impact this range. But running uses every muscle group in the body, allowing you to burn more calories.”
Swimming
“Swimming is a workout that produces the lowest impact on body while it still can burn 500 to 600 calories in just 30 minutes，” Saltos says. Swimming also improves heart health and increases strength — all great reasons for playing in the water.
Boxing
Not only is boxing a great way to release energy, but it also helps improve balance, builds up tolerance and strengthens the upper body and core. “Boxing helps you get a good calorie burn, too, with the average person burning up 400 to 800 calories in an hour session，” Saltos says.
Rowing
The pushing and pulling motion of rowing machines targets multiple muscle groups including the arms, core, and back, helping you to burn more calories.“An hour of rowing will burn 400 to 600 calories on average，” Saltos says.
1．Which sport can burn the most calories per hour
A．Boxing. B．Running.
C．Swimming. D．Rowing.
2．What is the advantage of swimming according to the text
A．It enhances balance.
B．It improves tolerance.
C．It improves heart health.
D．It builds muscle groups.
3．Who is the text intended for
A．Great athletes. B．Fitness experts.
C．Sports reporters. D．Overweight persons.
B
The idea of climbing Mt.Qomolangma disgusted me. The mountain came to represent the opposite of everything that I loved and respected about climbing. What had once been the final mountain climbing goal became the focus of a commercial guiding industry. Over the years, the crowds at Base Camp grew, leaving behind tons of trash. Whenever I was asked whether I'd climb Mt.Qomolangma, my answer was always the same: not interested.
That was probably where my personal Mt.Qomolangma story would have ended, were it not for an old friend and his obsession (迷恋) with one of the greatest mysteries. In 1999，Thom Pollard began to explore and found the remains of George Mallory，the celebrated British climber who disappeared while he was attempting to be the first to climb Mt.Qomolangma.But Mallory's partner，Sandy Irvine, and the camera he had likely carried，were not found. The mountain climbing world has been wondering whether they might have reached the top in 1924.
Pollard's story moved me. I began to pack for the climb and expected that our advanced equipment would make it manageable, perhaps easy. I was wrong. On the highest point on the planet, I was more tired than I'd ever been in any climbing. Along the way, I continuously tipped_my_hat,_not just to Mallory and Irvine but to anyone who has the drive to push himself or herself up this route. My search was in vain，but I began to reconsider Mt.Qomolangma.
I witnessed many climbers，who were much more than just self centered tourists. We shared route information，weather forecasts, and family photos — all united around a common goal.
I went to Mt.Qomolangma to seek Irvine. But in the end, I found something more difficult to get：the spirit that Irvine and Mallory shared. It was hiding in plain sight, right where it has always been: inside the brave souls who risk so much to follow in storied adventurers' footsteps up Mt.Qomolangma.
4．What is the main reason why the author hated climbing Mt.Qomolangma
A．He changed his climbing goal.
B．Mt.Qomolangma was seriously polluted by trash.
C．Mt.Qomolangma became an industry to make money.
D．The mountain was too crowded with climbers.
5．Why did the author climb Mt.Qomolangma later
A．Because he desired to challenge himself.
B．Because he got motivated by Thom Pollard.
C．Because his old friend persuaded him to climb again.
D．Because he wanted to follow in the footsteps of Mallory and Irvine.
6．What does the underlined phrase “tipped my hat” in paragraph 3 mean
A．Expressed my gratitude.
B．Proved my determination.
C．Relieved the tiredness.
D．Showed my respect.
7．What is the last paragraph mainly about
A．Admiration for the climbers.
B．Concern about the risk.
C．Confidence in the journey.
D．Hope for Mt.Qomolangma's future.
C
Sports can help you keep fit and get in touch with nature.However, whether you are on the mountains, in the waves, or on the grassland, you should know that your choice of sport might have a great influence on the environment.
Some sports are resource hungry (资源消耗大的)．Golf, as you may know, eats up not only large areas of countryside, but also tons of water.Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition.This causes major environmental effects.For example，in the dry regions of Portugal and Spain，golf is often held responsible for serious water shortage in some local areas.
There are many environmentally friendly sports. Power walking is one of them that you could take up today.You don't need any special equipment except a good pair of shoes and you don't have to worry about resources and your wallet.Simple and free, power walking can also keep you fit.If you walk regularly, it will be good for your heart and bones.Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environmentally friendly equipment and buying products made from recycled materials.But the final goal should be “green gyms”．They are better replacements (代替物) for traditional health clubs and modern sports centers.Members of green gyms play sports outdoors, in the countryside or some other open spaces.There is no special requirement for you to start your membership.And best of all, it's free.
8．What do we know about golf from the passage
A．It pollutes the environment with all sorts of chemicals.
B．It needs water and other energy to keep its courses green.
C．It is very popular in Portugal and Spain.
D．It causes water shortages around the world.
9．Which of the following is not the advantage of power walking according to the passage
A．It is environmentally friendly.
B．It improves our health.
C．It is simple and free.
D．It can make you put on weight.
10．Which sport is the writer most likely to advise us to do
A．Playing basketball in a gym.
B．Motor racing in the desert.
C．Cycling around a lake.
D．Swimming in a sports center.
11．What is the author's main purpose of writing the passage
A．To show us some major outdoor sports.
B．To encourage us to go in for green sports.
C．To discuss the influence of some popular sports.
D．To introduce some environmentally friendly sports.
D
Sport is not only physically challenging, but it can also be mentally challenging. Criticism from coaches, parents and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents and coaches' criticisms to heart and find faults in themselves.
Coaches and parents should also pay attention that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today's youth sport setting young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parents and coaches focus on the outcome and find faults with youngsters' performances. Positive support should be provided regardless of the outcome. Research indicates that positive support motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
12．What is an effective way to prevent the burnout of young athletes
A．To make sport less competitive.
B．To increase their sense of success.
C．To reduce their mental stress.
D．To make sport more challenging.
13．According to the passage, sport is positive for young people in that ________.
A．it can help them learn more about society
B．it enables them to find faults in themselves
C．it can provide them with valuable experiences
D．it teaches them how to set realistic goals for themselves
14．Many coaches and parents are in the habit of criticizing young athletes ________.
A．believing that criticism does good to their early development
B．without realizing criticism may destroy their self confidence
C．in order to make them remember life's lessons
D．so as to put more pressure on them
15．According to the passage parents and coaches should ________.
A．pay more attention to letting children enjoy sport
B．help children to win every game
C．train children to cope with stress
D．enable children to understand the positive aspect of sport
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Running and walking both offer their own unique benefits and risks. Here is something you need to know about the pros and cons (利弊) of each type of exercise — and which is best for your health goals.
·Running is better for weight loss than walking.
Both walking and running can help you lose weight. __16__. A 2008 analysis found that people only lost small amounts of weight — about 0.1 pound per week — by walking. On the other hand, a large 2013 study found that people lost significantly more weight by running than walking.
·Walking is safer than running.
__17__，it makes you face a greater risk of injury than walking. In fact, walking has less than a third of the injury risk of running. About 60% of runners will experience an injury that prevents them from doing the activity.
·__18__？
Overall, both walking and running can help you achieve the recommended amount of exercise. There is no right choice for which is better for your health. Rather, deciding between walking and running depends on your unique goals and risk factors. For example, if you are older or have joint problems, walking may be the better option for you. However, if you're pressed for time, running might be the more practical choice.
·Try the run walk run method.
The run walk run method involves alternating between running for a certain amount of time and walking for a set number of minutes. For example, you can run for two minutes and walk for one minute, or run for four minutes and walk for one minute. __19__.
After reading what is mentioned above, you may be able to choose the right type of exercise now. __20__， what matters is that you make the time to exercise. It's also important to always challenge yourself to be healthier.
A．Then repeat the cycle
B．Choose to walk or run
C．How to keep a balance between them
D．However, running may be the better choice
E．Whether you favour walking, running, or both
F．While both running and walking are beneficial for you
G．Because running means you're going at a relatively faster pace
第二部分：语言运用(共两节，满分30分)
第一节(共15小题；每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
After graduation, I decided to take the gym seriously. Accompanied by a friend, I __21__ a routine of walking on the treadmill (跑步机). I was __22__ with our routine in the gym. My friend, however, became bored.
One day, he suggested that we __23__ an outdoor sport. I was an uncoordinated (不协调的) person, so I __24__ his proposal.
But several weeks later, he managed to __25__ me to step onto an outdoor racquetball (美式壁球) court. When I hit the ball, I sent it flying in every direction except the direction that I had __26__. Still, somehow, I tried hard to learn it and became __27__ after constantly practicing.
“We're not getting enough __28__ on the treadmill. Why not play tennis to build up our body？” suggested my friend.
“Tennis I can't play tennis! That __29__ real skills！” I firmly resisted his new __30__.
Nevertheless, weeks later, I started playing tennis. After several months of painful practice, one day, as the ball came flying towards me, my racket (球拍) and the ball met in what tennis players __31__ as the “sweet spot”. I had __32__learned how to play tennis properly!
I learned an extremely valuable __33__ from these experiences: I can do whatever I set my mind on. I just need to put in efforts, and the good results will __34__. And I become quite __35__ about trying new things and I'm always filled with a sense of excitement.
21．A.began B．changed
C．quit D．delayed
22．A.disappointed B．familiar
C．satisfied D．careful
23．A.show off B．take up
C．keep off D．set out
24．A.refused B．supported
C．highlighted D．understood
25．A.remind B．allow
C．expect D．persuade
26．A.imagined B．intended
C．agreed D．found
27．A.considerate B．cautious
C．mature D．skillful
28．A.exercise B．entertainment
C．movement D．experience
29．A.occupies B．preserves
C．improves D．involves
30．A.method B．chance
C．attempt D．assistance
31．A.refer to B．think out
C．make up D．set down
32．A.occasionally B．formally
C．eventually D．frequently
33．A.concept B．lesson
C．theory D．standard
34．A.respond B．remain
C．follow D．help
35．A.hesitant B．enthusiastic
C．particular D．flexible
第二节(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Sometimes it __36__ (take) specially designed methods and approaches to let kids learn things which might not naturally come to them.Likewise，the first step in teaching __37__ child to play football is letting her become familiar __38__ the ball.Trainers at child football classes question them __39__ (repeat) “What do we use in football？” and kids answer “Feet”．
Next, they should __40__ (allow) to become confident with the ball.For this, you ask her to keep the ball under one foot and then do it with the other one.Subsequently, you gently roll it forwards and backwards by supporting the kid's foot on it.It lets her know that she can control the ball without hands.
Progressing gently, you can start showing the __41__ (difference) paths the foot can follow to stop and control the ball.You roll the ball towards her and let her control the ball.Followed by this comes the fun part，__42__ you teach your kid to kick the ball properly.Teach her to kick with the top of the foot with the laces part and not let her get stuck at __43__ (kick) by the toe end.
After having her equipped with these basics，you can continue gradually teaching __44__ (she) dribbling (带球), some trickery and advanced football skills.It takes a lot of __45__ (patient) and time, but eventually, the joy the kid will find in the sport is worth all of it.
第三部分：写作(共两节，满分40分)
第一节(满分15分)
假定你是某国际学校体育俱乐部的负责人李华，你们俱乐部最近发起了“每天锻炼1小时”活动。请你结合以下要点写封倡议书，号召全校同学动起来。
1．活动目的； 2.具体做法； 3.发出倡议。
注意：1.写作词数应为80左右；
2．可以适当增加细节，以使行文连贯。
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
During the summer before Patty entered fifth grade, she decided to try a new sport. Swim training was nearly over and Patty was the fastest swimmer in her age group. She had always been the best. The neighborhood was offering a one week tennis training course. Patty and her friend Darla got permission from their parents to join.
On Saturday morning, Darla's mom took the girls to a store and bought them each a good, used tennis racket. “If you girls stick to tennis, then we'll talk about a new racket. These will do for now.” The girls were excited about their new purchases. On Monday morning, at 7：00 a．m., Patty's mom woke her up. “It's time for tennis！” Patty covered her face. “Mom, it's too early！” She made great effort to get out of bed and down to the breakfast table. Patty finished breakfast and ran to Darla's house. Then they walked to the court.
Mrs Cane, the tennis coach, lined everyone up and started with the basics. After that, Mrs Cane tirelessly taught them to practice their forehand(正手击球) and backhand (反手击球). By the end of the week, Patty had made impressive progress. Mrs Cane commented that Patty had lots of potential. Darla, on the other hand, was struggling. The other teenagers were having a tough time of it, too. Patty was the only one who seemed to get somewhere.
Since then, Darla had always been out in the August heat, practicing her serves (发球) or hitting the ball. Patty wasn't really interested. She felt she was such a “natural” for tennis that she really didn't need to practice. By the end of the summer, Darla began to get the hang of it. She joined a neighborhood junior tennis team. There would be matches every Thursday. Patty wanted to join as well, but she didn't want to miss her favorite TV show. She told herself that she would join it when she got some free time. If Darla had fun, she would join the team in the spring.
注意：1.续写词数应为150左右； 2.请按如下格式作答。
The week before school started, Mrs Cane held another training course.
Patty couldn't stop thinking of her poor performance on the way home.
UNIT 3 单元仿真验收性评价
第一部分
语篇解读：本文是一篇应用文。文章介绍了最能燃烧卡路里的四项运动。
1．选C 细节理解题。根据Running部分第二句可知，一个普通人跑步一小时可以消耗500到1 000卡路里的热量。根据Swimming部分首句可知，游泳在短短30分钟内仍然可以燃烧500到600卡路里。根据Boxing部分尾句可知，拳击一小时能燃烧400到800卡路里。根据Rowing部分尾句可知，划船一小时平均可以燃烧400到600卡路里。由此可知，游泳每小时燃烧的卡路里最多。
2．选C 细节理解题。根据Swimming部分尾句可知，游泳有益于心脏健康。
3．选D 推理判断题。 通读全文，尤其是第一段的内容可知，本文旨在介绍四项帮助减肥的运动。由此可推知，本篇文章是写给肥胖者的。
语篇解读：本文是一篇夹叙夹议文。在Thom Pollard的激励下，作者开始攀登珠穆朗玛峰，但他发现这要比他想象中难。在攀登的过程中，作者感悟到了更重要的东西，并对那些冒着巨大风险追随传奇探险家的脚步而攀登珠穆朗玛峰的勇敢攀登者表达了钦佩之情。
4．选C 细节理解题。根据第一段中的“What had once ... commercial guiding industry.”可知，曾经的最终登山目标成了商业向导行业的焦点。由此可知，作者讨厌攀登珠穆朗玛峰是因为它变成了一个赚钱的行业。
5．选B 细节理解题。根据第三段中的“Pollard's story moved me”可知，Pollard的故事打动了作者。由此可知，作者后来攀登珠穆朗玛峰是受到了Thom Pollard的激励。
6．选D 词义猜测题。根据第三段中的“I began to pack for the ...in any climbing”可知，作者本来以为先进的登山设备可以使攀登珠穆朗玛峰变得容易，但是事实证明，作者错了。在地球的最高点，作者感觉攀登珠穆朗玛峰比以往任何一次攀登都要累。再根据画线词后的“not just to ... up this route”可知，此处表示在攀登的过程中，作者一直在向Mallory、 Irvine和所有推动自己走上这条路的人致敬。
7．选A 段落大意题。根据最后一段中的“I found ...footsteps up Mt.Qomolangma”可知，作者从那些冒着巨大风险追随传奇探险家的脚步而攀登珠穆朗玛峰的勇敢之人身上找到了一种精神，即这些攀登者影响了作者。由此可推断，作者在最后对那些勇敢攀登者表达了钦佩之情。
语篇解读：本文是一篇说明文。运动可以让人们接触大自然，让人们保持健康，但是有些运动项目并不环保，比如高尔夫运动。作者在文中建议我们参加绿色运动。
8．选B 细节理解题。根据第二段第二、三句可知，为了保持高尔夫球场常绿的状态，要耗费很多水和能源。
9．选D 细节理解题。根据第三段前四句可知，A、B、C三项都是power walking的优点，D项与文章内容相反。
10．选C 推理判断题。根据文章最后三句可知，作者建议我们要从事户外的、不需要特殊设备并且免费的运动。C项“Cycling around a lake”满足所有要求。
11．选B 写作意图题。通读全文可知，文章以高尔夫球场为例，呼吁大家做一些低能耗、环境友好型的体育运动。再根据最后一段第一句可知，作者写这篇文章的目的是让我们能够参加绿色运动。
语篇解读：本文是一篇议论文。文章论述了在体育运动中，父母和教练应对孩子多鼓励，少批评，让孩子用积极的心态去迎接挑战。
12．选C 推理判断题。根据第一段中的“Stress can be ... lead to burnout.”可知，减少青少年运动员的心理压力是防止其身心疲劳的有效途径。
13．选C 细节理解题。根据第二段中的“The sport setting is one where valuable experiences can take place.”可知，体育活动能为年轻人提供有价值的人生经历。
14．选B 细节理解题。根据最后一段中的“Following a game ... with youngsters' performances.”以及最后一句可知，父母和教练只关注结果而对青少年吹毛求疵，这无疑增加了他们的压力，破坏了他们的自信心。
15．选A 推理判断题。根据最后一段可推知，父母和教练应该变批评为鼓励，减轻孩子们的心理压力，使他们拥有积极的动机，从而享受体育运动。
语篇解读：本文是一篇说明文。跑步和散步都有自己独特的好处和风险，那么哪种运动方式适合你呢？
16．选D 空前提到散步和跑步都能帮你减肥，再结合空后的内容和本段小标题可知，就减肥来说，跑步比散步效果好。D项“然而，跑步可能是更好的选择”既与上文内容构成转折关系，又可以引出下文。
17．选G 空后是逗号和一个完整的句子，因此空处应是一个从句，据此可以将答案锁定在E、F或G项上。本段主要讲的是散步比跑步安全，再结合空后的“it makes you face a greater risk of injury than walking”可知，空处应与跑步比散步更可能带来伤害的原因有关。G项“因为跑步意味着你以相对更快的速度行进”与空后内容构成因果关系，符合语境。空后的it指代的是running。
18．选B 根据文章结构可知，本空是段落小标题。再根据本段中的“There is no right choice for which is better for your health” “deciding between walking and running depends on your unique goals and risk factors”可知，本段主要讲的是你到底应该选择跑步还是散步。B项“选择散步还是跑步”很好地总结了本段内容，符合语境。
19．选A 本段主要讲的是尝试 “跑步—散步—跑步”这一方式。根据空前内容，尤其是“you can run for two minutes ...walk for one minute”可知，空处应与“跑步—散步—跑步”这一循环方式相关，故选A项“然后重复这个过程”。
20．选E 本段是全文的总结，结合空后内容可知，此处应表示无论你选择哪种运动方式，重要的是你能腾出时间来锻炼。E项“无论你青睐散步还是跑步，还是两者都青睐”符合语境。
第二部分
语篇解读：本文是一篇夹叙夹议文。作者通过自己的锻炼经历告诉我们：只要付出努力就会有收获。
21．选A 根据前文内容“I decided to take the gym seriously”可知，作者决定要在健身房锻炼，之后“开始”养成在跑步机上行走的习惯。
22．选C 后文提示词however表明前后句意呈转折关系。根据后文“My friend, however, became bored.”可知，作者的朋友感觉无聊，所以前文作者的情绪应与之相对，是“满意的”。
23．选B 根据空前提示词suggested可知，这只是建议，还没有开始，再结合空后的宾语“an outdoor sport”可知，take up符合题意，表示“开始，参加”一项户外运动。keep off意为“使……不接近”。
24．选A 根据空前提示词uncoordinated可知，此处应选refused，前后构成因果关系。
25．选D 由前文可知，作者起初拒绝了朋友提出的开始户外活动的建议。提示词But表明前后句意呈转折关系，故此处表示，几周之后，朋友成功“说服”了作者去该户外场地。
26．选B 根据空前提示词except可知，intended符合题意，此处表示球向各个方向飞去，除了作者所想要的方向。
27．选D 根据并列连词and和空后内容“after constantly practicing”可知，skillful符合题意，此处表示经过持续练习后，作者的球技变“娴熟”了。
28．选A 根据空后内容“to build up our body”可知，朋友想要打网球来锻炼身体，所以认为在跑步机上并不能得到充分的“锻炼”，故A项符合题意。
29．选D 空处的主语That指代前文中的“play tennis”， 此处表示打网球“涉及”到真正的技巧。
30．选C 空处指代前文“朋友建议通过打网球来强身健体”，这是一种新的“尝试”。
31．选A 此处表示，作者击球时，球碰到了球拍上被网球运动员“称之为”最佳击球区的地方，打出了完美的一击。
32．选C 由前文可知，作者起初抗拒朋友打网球的新建议，但几周之后还是开始进行这一运动，并且某天打出了完美一击，所以“最终”作者学会了如何打网球。
33．选B 根据冒号后的“ I can do whatever I set my mind on”可知，此处表示作者从这些经历中学到的“经验，教训”。
34．选C 根据并列词and和“ I just need to put in efforts”可知，follow符合题意，努力之后好的结果也会“随之而来”。
35．选B 由前文可知，作者通过这几次经历明白了只要下定决心去做，就可以成功。后文描述了作者总是满怀兴奋。由此可知，作者现在喜欢尝试新鲜事物，对新鲜事物保持着“热情”。
语篇解读：本文是一篇说明文。有时让孩子学习一些他们可能不会自然接触到的事物需要特别设计的方式和方法。教孩子踢足球也是如此，需要耐心和时间。
36．takes 考查时态和主谓一致。由Sometimes以及语境可知，空处应用一般现在时，且主语为it，故用takes。
37．a 考查冠词。句意：教孩子踢足球的第一步是让孩子熟悉足球。根据句意可知，此处应用不定冠词表示泛指概念，又因为child的发音以辅音音素开头，故用a。
38．with 考查介词。be familiar with ...意为“对……熟悉”。
39．repeatedly 考查副词。修饰动词应用副词，此处表示“反复询问学生这一问题”。
40．be allowed 考查语态。此处表示孩子们应该被允许做某事，故应用被动语态，又因为should是情态动词，后接动词原形，故填be allowed。
41．different 考查形容词。名词前面需用形容词作定语，故填different。
42．where 考查定语从句。根据语境并分析句子结构可知，该空引导定语从句，修饰the fun part，且该空在从句中作地点状语，故用where, where相当于in which。
43．kicking 考查非谓语动词。介词之后用动名词，故用kicking。注意该空后面的by表示方法，不是表示被动意义。
44．her 考查代词。空处作动词的宾语，所以用代词宾格形式。因为此处主语和宾语不是同一个人，所以不用反身代词。
45．patience 考查名词。此处动词take之后需要跟宾语，故用提示词的名词形式作宾语。
第三部分
第一节 参考范文：
To encourage us students to get into shape and enrich our school life, our school sports club has launched an activity themed “Exercise one hour every day”．
Regular exercise can be highly beneficial to us. We can go jogging or running in the morning. We recommend taking full advantage of break time at school to play jump rope, hula hoop and so on. In addition, it's workable to cycle or swim after school.
Only with good health can we enjoy a happy life and good academic performance. So I appeal to all the students in our school to work out for an hour every day.
第二节 参考范文：
The week before school started, Mrs Cane held another training course. Darla and Patty signed up immediately. In a class, Mrs Cane asked the teenagers to play in turn. Darla came first, impressing others with her excellent performance. Mrs Cane was pleased with Darla's progress. “Well, I can tell who's been practicing！” she smiled. Soon it was Patty's turn. Everyone looked at the “talent” expectantly. Yet, Patty had not practiced and was far behind the rest, which was a shock for all. Patty was upset and absent until the class was over.
Patty couldn't stop thinking of her poor performance on the way home. She realized she needed change if she still wanted to continue with tennis. The next day, Patty came to Darla's team to ask whether she could join when they practiced. Warmly welcomed, she became a member of the team that day. Weak though she was, Patty enjoyed herself and worked hard at practice. She finally found that “natural talent” got her nowhere without diligence and she was able to join in the fun. That was one of the best lessons of her life.
(时间：100分钟 满分：120分)
班级：________ 姓名：________ 得分：________
第一部分：阅读(共两节，满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
If you always sit indoors for too long, putting on weight may become a trouble. Tired of all that fat If so, these sports can help you burn the most calories.
Running
“Running is one of the best calorie burners out there，” qualified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. “Speed, pace, and tolerance are all factors that can impact this range. But running uses every muscle group in the body, allowing you to burn more calories.”
Swimming
“Swimming is a workout that produces the lowest impact on body while it still can burn 500 to 600 calories in just 30 minutes，” Saltos says. Swimming also improves heart health and increases strength — all great reasons for playing in the water.
Boxing
Not only is boxing a great way to release energy, but it also helps improve balance, builds up tolerance and strengthens the upper body and core. “Boxing helps you get a good calorie burn, too, with the average person burning up 400 to 800 calories in an hour session，” Saltos says.
Rowing
The pushing and pulling motion of rowing machines targets multiple muscle groups including the arms, core, and back, helping you to burn more calories.“An hour of rowing will burn 400 to 600 calories on average，” Saltos says.
1．Which sport can burn the most calories per hour
A．Boxing. B．Running.
C．Swimming. D．Rowing.
2．What is the advantage of swimming according to the text
A．It enhances balance.
B．It improves tolerance.
C．It improves heart health.
D．It builds muscle groups.
3．Who is the text intended for
A．Great athletes. B．Fitness experts.
C．Sports reporters. D．Overweight persons.
B
The idea of climbing Mt.Qomolangma disgusted me. The mountain came to represent the opposite of everything that I loved and respected about climbing. What had once been the final mountain climbing goal became the focus of a commercial guiding industry. Over the years, the crowds at Base Camp grew, leaving behind tons of trash. Whenever I was asked whether I'd climb Mt.Qomolangma, my answer was always the same: not interested.
That was probably where my personal Mt.Qomolangma story would have ended, were it not for an old friend and his obsession (迷恋) with one of the greatest mysteries. In 1999，Thom Pollard began to explore and found the remains of George Mallory，the celebrated British climber who disappeared while he was attempting to be the first to climb Mt.Qomolangma.But Mallory's partner，Sandy Irvine, and the camera he had likely carried，were not found. The mountain climbing world has been wondering whether they might have reached the top in 1924.
Pollard's story moved me. I began to pack for the climb and expected that our advanced equipment would make it manageable, perhaps easy. I was wrong. On the highest point on the planet, I was more tired than I'd ever been in any climbing. Along the way, I continuously tipped_my_hat,_not just to Mallory and Irvine but to anyone who has the drive to push himself or herself up this route. My search was in vain，but I began to reconsider Mt.Qomolangma.
I witnessed many climbers，who were much more than just self centered tourists. We shared route information，weather forecasts, and family photos — all united around a common goal.
I went to Mt.Qomolangma to seek Irvine. But in the end, I found something more difficult to get：the spirit that Irvine and Mallory shared. It was hiding in plain sight, right where it has always been: inside the brave souls who risk so much to follow in storied adventurers' footsteps up Mt.Qomolangma.
4．What is the main reason why the author hated climbing Mt.Qomolangma
A．He changed his climbing goal.
B．Mt.Qomolangma was seriously polluted by trash.
C．Mt.Qomolangma became an industry to make money.
D．The mountain was too crowded with climbers.
5．Why did the author climb Mt.Qomolangma later
A．Because he desired to challenge himself.
B．Because he got motivated by Thom Pollard.
C．Because his old friend persuaded him to climb again.
D．Because he wanted to follow in the footsteps of Mallory and Irvine.
6．What does the underlined phrase “tipped my hat” in paragraph 3 mean
A．Expressed my gratitude.
B．Proved my determination.
C．Relieved the tiredness.
D．Showed my respect.
7．What is the last paragraph mainly about
A．Admiration for the climbers.
B．Concern about the risk.
C．Confidence in the journey.
D．Hope for Mt.Qomolangma's future.
C
Sports can help you keep fit and get in touch with nature.However, whether you are on the mountains, in the waves, or on the grassland, you should know that your choice of sport might have a great influence on the environment.
Some sports are resource hungry (资源消耗大的)．Golf, as you may know, eats up not only large areas of countryside, but also tons of water.Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition.This causes major environmental effects.For example，in the dry regions of Portugal and Spain，golf is often held responsible for serious water shortage in some local areas.
There are many environmentally friendly sports. Power walking is one of them that you could take up today.You don't need any special equipment except a good pair of shoes and you don't have to worry about resources and your wallet.Simple and free, power walking can also keep you fit.If you walk regularly, it will be good for your heart and bones.Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environmentally friendly equipment and buying products made from recycled materials.But the final goal should be “green gyms”．They are better replacements (代替物) for traditional health clubs and modern sports centers.Members of green gyms play sports outdoors, in the countryside or some other open spaces.There is no special requirement for you to start your membership.And best of all, it's free.
8．What do we know about golf from the passage
A．It pollutes the environment with all sorts of chemicals.
B．It needs water and other energy to keep its courses green.
C．It is very popular in Portugal and Spain.
D．It causes water shortages around the world.
9．Which of the following is not the advantage of power walking according to the passage
A．It is environmentally friendly.
B．It improves our health.
C．It is simple and free.
D．It can make you put on weight.
10．Which sport is the writer most likely to advise us to do
A．Playing basketball in a gym.
B．Motor racing in the desert.
C．Cycling around a lake.
D．Swimming in a sports center.
11．What is the author's main purpose of writing the passage
A．To show us some major outdoor sports.
B．To encourage us to go in for green sports.
C．To discuss the influence of some popular sports.
D．To introduce some environmentally friendly sports.
D
Sport is not only physically challenging, but it can also be mentally challenging. Criticism from coaches, parents and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents and coaches' criticisms to heart and find faults in themselves.
Coaches and parents should also pay attention that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today's youth sport setting young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parents and coaches focus on the outcome and find faults with youngsters' performances. Positive support should be provided regardless of the outcome. Research indicates that positive support motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
12．What is an effective way to prevent the burnout of young athletes
A．To make sport less competitive.
B．To increase their sense of success.
C．To reduce their mental stress.
D．To make sport more challenging.
13．According to the passage, sport is positive for young people in that ________.
A．it can help them learn more about society
B．it enables them to find faults in themselves
C．it can provide them with valuable experiences
D．it teaches them how to set realistic goals for themselves
14．Many coaches and parents are in the habit of criticizing young athletes ________.
A．believing that criticism does good to their early development
B．without realizing criticism may destroy their self confidence
C．in order to make them remember life's lessons
D．so as to put more pressure on them
15．According to the passage parents and coaches should ________.
A．pay more attention to letting children enjoy sport
B．help children to win every game
C．train children to cope with stress
D．enable children to understand the positive aspect of sport
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Running and walking both offer their own unique benefits and risks. Here is something you need to know about the pros and cons (利弊) of each type of exercise — and which is best for your health goals.
·Running is better for weight loss than walking.
Both walking and running can help you lose weight. __16__. A 2008 analysis found that people only lost small amounts of weight — about 0.1 pound per week — by walking. On the other hand, a large 2013 study found that people lost significantly more weight by running than walking.
·Walking is safer than running.
__17__，it makes you face a greater risk of injury than walking. In fact, walking has less than a third of the injury risk of running. About 60% of runners will experience an injury that prevents them from doing the activity.
·__18__？
Overall, both walking and running can help you achieve the recommended amount of exercise. There is no right choice for which is better for your health. Rather, deciding between walking and running depends on your unique goals and risk factors. For example, if you are older or have joint problems, walking may be the better option for you. However, if you're pressed for time, running might be the more practical choice.
·Try the run walk run method.
The run walk run method involves alternating between running for a certain amount of time and walking for a set number of minutes. For example, you can run for two minutes and walk for one minute, or run for four minutes and walk for one minute. __19__.
After reading what is mentioned above, you may be able to choose the right type of exercise now. __20__， what matters is that you make the time to exercise. It's also important to always challenge yourself to be healthier.
A．Then repeat the cycle
B．Choose to walk or run
C．How to keep a balance between them
D．However, running may be the better choice
E．Whether you favour walking, running, or both
F．While both running and walking are beneficial for you
G．Because running means you're going at a relatively faster pace
第二部分：语言运用(共两节，满分30分)
第一节(共15小题；每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
After graduation, I decided to take the gym seriously. Accompanied by a friend, I __21__ a routine of walking on the treadmill (跑步机). I was __22__ with our routine in the gym. My friend, however, became bored.
One day, he suggested that we __23__ an outdoor sport. I was an uncoordinated (不协调的) person, so I __24__ his proposal.
But several weeks later, he managed to __25__ me to step onto an outdoor racquetball (美式壁球) court. When I hit the ball, I sent it flying in every direction except the direction that I had __26__. Still, somehow, I tried hard to learn it and became __27__ after constantly practicing.
“We're not getting enough __28__ on the treadmill. Why not play tennis to build up our body？” suggested my friend.
“Tennis I can't play tennis! That __29__ real skills！” I firmly resisted his new __30__.
Nevertheless, weeks later, I started playing tennis. After several months of painful practice, one day, as the ball came flying towards me, my racket (球拍) and the ball met in what tennis players __31__ as the “sweet spot”. I had __32__learned how to play tennis properly!
I learned an extremely valuable __33__ from these experiences: I can do whatever I set my mind on. I just need to put in efforts, and the good results will __34__. And I become quite __35__ about trying new things and I'm always filled with a sense of excitement.
21．A.began B．changed
C．quit D．delayed
22．A.disappointed B．familiar
C．satisfied D．careful
23．A.show off B．take up
C．keep off D．set out
24．A.refused B．supported
C．highlighted D．understood
25．A.remind B．allow
C．expect D．persuade
26．A.imagined B．intended
C．agreed D．found
27．A.considerate B．cautious
C．mature D．skillful
28．A.exercise B．entertainment
C．movement D．experience
29．A.occupies B．preserves
C．improves D．involves
30．A.method B．chance
C．attempt D．assistance
31．A.refer to B．think out
C．make up D．set down
32．A.occasionally B．formally
C．eventually D．frequently
33．A.concept B．lesson
C．theory D．standard
34．A.respond B．remain
C．follow D．help
35．A.hesitant B．enthusiastic
C．particular D．flexible
第二节(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Sometimes it __36__ (take) specially designed methods and approaches to let kids learn things which might not naturally come to them.Likewise，the first step in teaching __37__ child to play football is letting her become familiar __38__ the ball.Trainers at child football classes question them __39__ (repeat) “What do we use in football？” and kids answer “Feet”．
Next, they should __40__ (allow) to become confident with the ball.For this, you ask her to keep the ball under one foot and then do it with the other one.Subsequently, you gently roll it forwards and backwards by supporting the kid's foot on it.It lets her know that she can control the ball without hands.
Progressing gently, you can start showing the __41__ (difference) paths the foot can follow to stop and control the ball.You roll the ball towards her and let her control the ball.Followed by this comes the fun part，__42__ you teach your kid to kick the ball properly.Teach her to kick with the top of the foot with the laces part and not let her get stuck at __43__ (kick) by the toe end.
After having her equipped with these basics，you can continue gradually teaching __44__ (she) dribbling (带球), some trickery and advanced football skills.It takes a lot of __45__ (patient) and time, but eventually, the joy the kid will find in the sport is worth all of it.
第三部分：写作(共两节，满分40分)
第一节(满分15分)
假定你是某国际学校体育俱乐部的负责人李华，你们俱乐部最近发起了“每天锻炼1小时”活动。请你结合以下要点写封倡议书，号召全校同学动起来。
1．活动目的； 2.具体做法； 3.发出倡议。
注意：1.写作词数应为80左右；
2．可以适当增加细节，以使行文连贯。
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
During the summer before Patty entered fifth grade, she decided to try a new sport. Swim training was nearly over and Patty was the fastest swimmer in her age group. She had always been the best. The neighborhood was offering a one week tennis training course. Patty and her friend Darla got permission from their parents to join.
On Saturday morning, Darla's mom took the girls to a store and bought them each a good, used tennis racket. “If you girls stick to tennis, then we'll talk about a new racket. These will do for now.” The girls were excited about their new purchases. On Monday morning, at 7：00 a．m., Patty's mom woke her up. “It's time for tennis！” Patty covered her face. “Mom, it's too early！” She made great effort to get out of bed and down to the breakfast table. Patty finished breakfast and ran to Darla's house. Then they walked to the court.
Mrs Cane, the tennis coach, lined everyone up and started with the basics. After that, Mrs Cane tirelessly taught them to practice their forehand(正手击球) and backhand (反手击球). By the end of the week, Patty had made impressive progress. Mrs Cane commented that Patty had lots of potential. Darla, on the other hand, was struggling. The other teenagers were having a tough time of it, too. Patty was the only one who seemed to get somewhere.
Since then, Darla had always been out in the August heat, practicing her serves (发球) or hitting the ball. Patty wasn't really interested. She felt she was such a “natural” for tennis that she really didn't need to practice. By the end of the summer, Darla began to get the hang of it. She joined a neighborhood junior tennis team. There would be matches every Thursday. Patty wanted to join as well, but she didn't want to miss her favorite TV show. She told herself that she would join it when she got some free time. If Darla had fun, she would join the team in the spring.
注意：1.续写词数应为150左右； 2.请按如下格式作答。
The week before school started, Mrs Cane held another training course.
Patty couldn't stop thinking of her poor performance on the way home.
UNIT 3 单元仿真验收性评价
第一部分
语篇解读：本文是一篇应用文。文章介绍了最能燃烧卡路里的四项运动。
1．选C 细节理解题。根据Running部分第二句可知，一个普通人跑步一小时可以消耗500到1 000卡路里的热量。根据Swimming部分首句可知，游泳在短短30分钟内仍然可以燃烧500到600卡路里。根据Boxing部分尾句可知，拳击一小时能燃烧400到800卡路里。根据Rowing部分尾句可知，划船一小时平均可以燃烧400到600卡路里。由此可知，游泳每小时燃烧的卡路里最多。
2．选C 细节理解题。根据Swimming部分尾句可知，游泳有益于心脏健康。
3．选D 推理判断题。 通读全文，尤其是第一段的内容可知，本文旨在介绍四项帮助减肥的运动。由此可推知，本篇文章是写给肥胖者的。
语篇解读：本文是一篇夹叙夹议文。在Thom Pollard的激励下，作者开始攀登珠穆朗玛峰，但他发现这要比他想象中难。在攀登的过程中，作者感悟到了更重要的东西，并对那些冒着巨大风险追随传奇探险家的脚步而攀登珠穆朗玛峰的勇敢攀登者表达了钦佩之情。
4．选C 细节理解题。根据第一段中的“What had once ... commercial guiding industry.”可知，曾经的最终登山目标成了商业向导行业的焦点。由此可知，作者讨厌攀登珠穆朗玛峰是因为它变成了一个赚钱的行业。
5．选B 细节理解题。根据第三段中的“Pollard's story moved me”可知，Pollard的故事打动了作者。由此可知，作者后来攀登珠穆朗玛峰是受到了Thom Pollard的激励。
6．选D 词义猜测题。根据第三段中的“I began to pack for the ...in any climbing”可知，作者本来以为先进的登山设备可以使攀登珠穆朗玛峰变得容易，但是事实证明，作者错了。在地球的最高点，作者感觉攀登珠穆朗玛峰比以往任何一次攀登都要累。再根据画线词后的“not just to ... up this route”可知，此处表示在攀登的过程中，作者一直在向Mallory、 Irvine和所有推动自己走上这条路的人致敬。
7．选A 段落大意题。根据最后一段中的“I found ...footsteps up Mt.Qomolangma”可知，作者从那些冒着巨大风险追随传奇探险家的脚步而攀登珠穆朗玛峰的勇敢之人身上找到了一种精神，即这些攀登者影响了作者。由此可推断，作者在最后对那些勇敢攀登者表达了钦佩之情。
语篇解读：本文是一篇说明文。运动可以让人们接触大自然，让人们保持健康，但是有些运动项目并不环保，比如高尔夫运动。作者在文中建议我们参加绿色运动。
8．选B 细节理解题。根据第二段第二、三句可知，为了保持高尔夫球场常绿的状态，要耗费很多水和能源。
9．选D 细节理解题。根据第三段前四句可知，A、B、C三项都是power walking的优点，D项与文章内容相反。
10．选C 推理判断题。根据文章最后三句可知，作者建议我们要从事户外的、不需要特殊设备并且免费的运动。C项“Cycling around a lake”满足所有要求。
11．选B 写作意图题。通读全文可知，文章以高尔夫球场为例，呼吁大家做一些低能耗、环境友好型的体育运动。再根据最后一段第一句可知，作者写这篇文章的目的是让我们能够参加绿色运动。
语篇解读：本文是一篇议论文。文章论述了在体育运动中，父母和教练应对孩子多鼓励，少批评，让孩子用积极的心态去迎接挑战。
12．选C 推理判断题。根据第一段中的“Stress can be ... lead to burnout.”可知，减少青少年运动员的心理压力是防止其身心疲劳的有效途径。
13．选C 细节理解题。根据第二段中的“The sport setting is one where valuable experiences can take place.”可知，体育活动能为年轻人提供有价值的人生经历。
14．选B 细节理解题。根据最后一段中的“Following a game ... with youngsters' performances.”以及最后一句可知，父母和教练只关注结果而对青少年吹毛求疵，这无疑增加了他们的压力，破坏了他们的自信心。
15．选A 推理判断题。根据最后一段可推知，父母和教练应该变批评为鼓励，减轻孩子们的心理压力，使他们拥有积极的动机，从而享受体育运动。
语篇解读：本文是一篇说明文。跑步和散步都有自己独特的好处和风险，那么哪种运动方式适合你呢？
16．选D 空前提到散步和跑步都能帮你减肥，再结合空后的内容和本段小标题可知，就减肥来说，跑步比散步效果好。D项“然而，跑步可能是更好的选择”既与上文内容构成转折关系，又可以引出下文。
17．选G 空后是逗号和一个完整的句子，因此空处应是一个从句，据此可以将答案锁定在E、F或G项上。本段主要讲的是散步比跑步安全，再结合空后的“it makes you face a greater risk of injury than walking”可知，空处应与跑步比散步更可能带来伤害的原因有关。G项“因为跑步意味着你以相对更快的速度行进”与空后内容构成因果关系，符合语境。空后的it指代的是running。
18．选B 根据文章结构可知，本空是段落小标题。再根据本段中的“There is no right choice for which is better for your health” “deciding between walking and running depends on your unique goals and risk factors”可知，本段主要讲的是你到底应该选择跑步还是散步。B项“选择散步还是跑步”很好地总结了本段内容，符合语境。
19．选A 本段主要讲的是尝试 “跑步—散步—跑步”这一方式。根据空前内容，尤其是“you can run for two minutes ...walk for one minute”可知，空处应与“跑步—散步—跑步”这一循环方式相关，故选A项“然后重复这个过程”。
20．选E 本段是全文的总结，结合空后内容可知，此处应表示无论你选择哪种运动方式，重要的是你能腾出时间来锻炼。E项“无论你青睐散步还是跑步，还是两者都青睐”符合语境。
第二部分
语篇解读：本文是一篇夹叙夹议文。作者通过自己的锻炼经历告诉我们：只要付出努力就会有收获。
21．选A 根据前文内容“I decided to take the gym seriously”可知，作者决定要在健身房锻炼，之后“开始”养成在跑步机上行走的习惯。
22．选C 后文提示词however表明前后句意呈转折关系。根据后文“My friend, however, became bored.”可知，作者的朋友感觉无聊，所以前文作者的情绪应与之相对，是“满意的”。
23．选B 根据空前提示词suggested可知，这只是建议，还没有开始，再结合空后的宾语“an outdoor sport”可知，take up符合题意，表示“开始，参加”一项户外运动。keep off意为“使……不接近”。
24．选A 根据空前提示词uncoordinated可知，此处应选refused，前后构成因果关系。
25．选D 由前文可知，作者起初拒绝了朋友提出的开始户外活动的建议。提示词But表明前后句意呈转折关系，故此处表示，几周之后，朋友成功“说服”了作者去该户外场地。
26．选B 根据空前提示词except可知，intended符合题意，此处表示球向各个方向飞去，除了作者所想要的方向。
27．选D 根据并列连词and和空后内容“after constantly practicing”可知，skillful符合题意，此处表示经过持续练习后，作者的球技变“娴熟”了。
28．选A 根据空后内容“to build up our body”可知，朋友想要打网球来锻炼身体，所以认为在跑步机上并不能得到充分的“锻炼”，故A项符合题意。
29．选D 空处的主语That指代前文中的“play tennis”， 此处表示打网球“涉及”到真正的技巧。
30．选C 空处指代前文“朋友建议通过打网球来强身健体”，这是一种新的“尝试”。
31．选A 此处表示，作者击球时，球碰到了球拍上被网球运动员“称之为”最佳击球区的地方，打出了完美的一击。
32．选C 由前文可知，作者起初抗拒朋友打网球的新建议，但几周之后还是开始进行这一运动，并且某天打出了完美一击，所以“最终”作者学会了如何打网球。
33．选B 根据冒号后的“ I can do whatever I set my mind on”可知，此处表示作者从这些经历中学到的“经验，教训”。
34．选C 根据并列词and和“ I just need to put in efforts”可知，follow符合题意，努力之后好的结果也会“随之而来”。
35．选B 由前文可知，作者通过这几次经历明白了只要下定决心去做，就可以成功。后文描述了作者总是满怀兴奋。由此可知，作者现在喜欢尝试新鲜事物，对新鲜事物保持着“热情”。
语篇解读：本文是一篇说明文。有时让孩子学习一些他们可能不会自然接触到的事物需要特别设计的方式和方法。教孩子踢足球也是如此，需要耐心和时间。
36．takes 考查时态和主谓一致。由Sometimes以及语境可知，空处应用一般现在时，且主语为it，故用takes。
37．a 考查冠词。句意：教孩子踢足球的第一步是让孩子熟悉足球。根据句意可知，此处应用不定冠词表示泛指概念，又因为child的发音以辅音音素开头，故用a。
38．with 考查介词。be familiar with ...意为“对……熟悉”。
39．repeatedly 考查副词。修饰动词应用副词，此处表示“反复询问学生这一问题”。
40．be allowed 考查语态。此处表示孩子们应该被允许做某事，故应用被动语态，又因为should是情态动词，后接动词原形，故填be allowed。
41．different 考查形容词。名词前面需用形容词作定语，故填different。
42．where 考查定语从句。根据语境并分析句子结构可知，该空引导定语从句，修饰the fun part，且该空在从句中作地点状语，故用where, where相当于in which。
43．kicking 考查非谓语动词。介词之后用动名词，故用kicking。注意该空后面的by表示方法，不是表示被动意义。
44．her 考查代词。空处作动词的宾语，所以用代词宾格形式。因为此处主语和宾语不是同一个人，所以不用反身代词。
45．patience 考查名词。此处动词take之后需要跟宾语，故用提示词的名词形式作宾语。
第三部分
第一节 参考范文：
To encourage us students to get into shape and enrich our school life, our school sports club has launched an activity themed “Exercise one hour every day”．
Regular exercise can be highly beneficial to us. We can go jogging or running in the morning. We recommend taking full advantage of break time at school to play jump rope, hula hoop and so on. In addition, it's workable to cycle or swim after school.
Only with good health can we enjoy a happy life and good academic performance. So I appeal to all the students in our school to work out for an hour every day.
第二节 参考范文：
The week before school started, Mrs Cane held another training course. Darla and Patty signed up immediately. In a class, Mrs Cane asked the teenagers to play in turn. Darla came first, impressing others with her excellent performance. Mrs Cane was pleased with Darla's progress. “Well, I can tell who's been practicing！” she smiled. Soon it was Patty's turn. Everyone looked at the “talent” expectantly. Yet, Patty had not practiced and was far behind the rest, which was a shock for all. Patty was upset and absent until the class was over.
Patty couldn't stop thinking of her poor performance on the way home. She realized she needed change if she still wanted to continue with tennis. The next day, Patty came to Darla's team to ask whether she could join when they practiced. Warmly welcomed, she became a member of the team that day. Weak though she was, Patty enjoyed herself and worked hard at practice. She finally found that “natural talent” got her nowhere without diligence and she was able to join in the fun. That was one of the best lessons of her life.