Section Ⅰ “Understanding ideas”的课文习读环节
文意整体把握
Ⅰ.理清文脉结构
Ⅱ.把握主旨大意
1．What is the theme of the text
A．The Most Valuable Player award has a long history.
B．Success comes from confidence, hard work and perseverance.
C．Stephen Curry is the first NBA championship.
D．Stephen Curry followed in his father's footsteps.
2．Find out the main idea of each paragraph.
Para.1 A．Stephen's practice day after day helped to improve his skills.
Para.2 B．Stephen's grandfather built a simple basket.
Para.3 C．Stephen's perfect performance surprised everyone.
Para.4 D．Stephen trained hard to make up for his shortcomings.
Para.5 E．Stephen's hard work, confidence and perseverance contributed to his success.
文意深度理解
(一)阅读理解
1．Why did the muddy basketball court help make Stephen a creative and flexible player
A．He had to adjust his playing style constantly.
B．The poor training conditions inspired him to struggle.
C．His father set up a shaky backboard for him there.
D．He was good at aiming his ball at the heavy, thick basket.
2．How did Stephen's high school teammates and coaches think of him
A．They thought he could follow in his father's footsteps.
B．They didn't think he could continue his father's glory.
C．They believed he could succeed with his creativity and perseverance.
D．They were convinced that he was born to be a basketball star.
3．When did Stephen win his first NBA championship
A．In 1975. B．In 2009.
C．In 2015. D．In 2017.
4．Which of the following statements is true according to the text
A．Stephen won the first NBA championship in 2009.
B．Stephen cares what others think of him.
C．Stephen tried to work every single day to get better.
D．Stephen thinks poorly of his father.
5．What can we learn from Stephen Curry's example
A．A friend in need is a friend indeed.
B．Seeing is believing.
C．Anything is possible for a willing heart.
D．When in Rome, do as the Romans do.
[Tip]
由评论性的语言推文章主题
本文是一篇人物报道，文中既有对人物经历、成就的描述，也穿插有相关评论，这些评论性的语言往往能反映文章的主题所在，阅读时需多加关注。如本题便可借助文章最后一句中对斯蒂芬的总结性评论得出答案。
(二)阅读表达
1．Why does the author compare Stephen Curry's childhood basketball court with the courts of NBA at the start of the text
2．What can we do in our daily life when we are faced with difficulties
内化读文技法
重视标题，抓时间线
本文是一篇人物报道，文章既具有新闻体裁的特点，又遵循人物介绍的基本模式。阅读此类文章首先应通过分析标题(有时是首段)准确把握其传递的核心信息和额外信息。如本文标题“THE ROAD TO SUCCESS”，简洁精准且醒目地点出了文章主题——Stephen的成功之路。其次要依据时间线梳理人物的人生经历，明确作者的写文目的。如本文从Stephen儿时是如何在一个简陋的篮球场上练就了超高的球技写起，依托成长线，依次介绍了他在篮球生涯中的成就。最后引用Stephen的话传达了作者的观点：只有自信、努力、坚持不懈才是成功的关键。
(一)赏用词之妙
1．In this way, practising day in and day out helped Stephen sharpen his skills.
赏析：本句中day in and day out修饰practising，强调了该动作的反复持续，与后面的sharpen这一动作相呼应，阐明了只有坚持才能成功的道理。
2．He performed beyond everyone's expectations with his accurate shooting and continuous efforts.
赏析：本句中使用了形容词accurate和continuous，赞誉了斯蒂芬高超的球技和坚持不懈的付出。
①If you're doing the same thing ________________________， where would the challenge be
如果你每天重复同样的事情，怎么会有挑战呢？
②The rain____________________ since this morning.从早上到现在这雨就没停过。
(二)赏句式之高
1．He probably didn't realise it at the time, but it was where he learnt to be creative and flexible as a player.
赏析：本句中用where引导的表语从句介绍了斯蒂芬正是在那个简陋的篮球场上掌握了作为一名球员该有的创造力和灵活性。
2．Inspiring others to believe in themselves, Stephen Curry is living proof that what other people think of you does not have to influence what you become.
赏析：本句中that引导同位语从句，解释说明了living proof的内容，从句中又含有分别由what引导的主语从句及宾语从句。多种从句的使用清晰明了地表达了作者的观点：别人对你的看法并不一定会影响你成为什么人。
①Home is ________________________.
家是你能够得到爱和关怀的地方。
②__________________ advanced technology will bring much convenience to people.
毫无疑问，先进的技术将给人们带来更多便利。
(三)赏修辞之功
1．A far cry from the bright lights and shiny courts of the National Basketball Association (NBA), it was along this road that Stephen's grandfather built a simple basket by attaching a piece of plastic to a telephone pole.
赏析：本句中，NBA赛场上明亮的灯光和闪亮的球场与祖父家旁的土路以及用塑料贴到电线杆上做成的简易篮筐形成鲜明的对比，强调了斯蒂芬儿时训练场地的简陋。
2．Despite his father's successful career, Stephen was thought by many people, including his high school teammates and coaches, to be too short, too thin and too weak to follow in his father's footsteps.
赏析：此处使用了重复修辞，三个too的使用主要是为后面描述斯蒂芬不放弃打篮球埋下伏笔，从侧面强调了斯蒂芬的自强不息。
3．That's how I got here. That's how I continue to get better every single day.
赏析：此处连续使用了两个That's how ...句型，排比修辞的运用加强了语势，渲染了情感，同时提升了语言的韵律感和美感。
①It was a comfort ________________________， __________________， beyond time.
它带给我的安慰超越了语言、抚摸和时间。
②________________________， they see possibility. Where others see a closed door, ________________________.
当别人看到失败时，他们看到了可能性。当别人看到一扇关着的门时，他们看到的是一扇打开的窗。
(四)赏描摹之韵(背景渲染)
1．Near the small town of Grottoes, Virginia, a narrow dirt road goes from the house of Stephen Curry's grandfather to the woods nearby.
赏析：本句中的“Near the small town ...a narrow dirt road”描绘出斯蒂芬小时候生长环境的艰苦，为后文描述其对篮球的热爱及其坚韧不拔的品格埋下了伏笔。
2．The bumps and rocks that lined the road under the basket caused the ball to bounce in all directions.
赏析：此处具体描写了斯蒂芬的练球环境：凹凸不平的小路上布满了石块。这一环境描写旨在为后文情节的开展作铺垫：正是这种恶劣的场地环境练就了他高超的篮球技术。
①I dragged myself ________________________， my knees shaking.
我拖着沉重的步伐沿着一条狭窄的土路往下走，双膝颤抖。
②My secondary school is a bush school.________________________， with clay floors and roofs of grass.
我所在的中学是一所丛林学校。教室是用竹子搭建的，黏土夯的地面，茅草搭的屋顶。
户外体育运动，比如徒步旅行、跑步、划船或攀岩等，不但有助于提高我们的身体素质、缓解精神压力，还能加深我们和大自然的联系，拉近我们与外部世界的距离。通过参加户外活动，我们不仅可以更加健康，更有信心，而且还能更深入地连接自己和自然环境。此外，户外运动还可以激发我们的创造力和创新力。阅读下面文章，体会户外运动对我们的生活和人生观的影响。
I came to see that something quite different happens on the rock.
Like wild swimming, rock climbing involves you into the landscape. On the rock, I am fully present. Eyes pay close attention, ears are alert, and hands move across the surface. Unlike walking, where I could happily wander about absent mindedly, in climbing, attentive observation is essential.
As an arts student studying English literature, I discovered a new type of reading from outdoor climbing. Going out on to the crags (悬崖), I saw how you could learn to read the rocks and develop a vocabulary of physical movements. Good climbers knew how to map their bodies on to the stone. Watching them, I wanted to possess that skillful language.
My leap happened when I worked for the Cairngorms National Park Authority. Guiding my explorations into this strange new landscape was Nan Shepherd, a lady too. Unlike the goal directed mindset of many mountaineers, she is not concerned with peaks or personal beats. Shepherd sees the mountain as a total environment and she celebrates the Cairngorms as a place alive with plants, rocks, animals and elements. Through her generous spirit and my own wanderings, I saw that rock climbing need not be a process of testing oneself against anything. Rather, the intensity of focus could release a person into another way of being.
Spending so much time in high and stony places has changed my view on the world and our place in it. I have come into physical contact with processes that go way beyond the everyday life. Working with gravity, geology, rhythms of weather and deep time, I gain an actual relationship with the earth. This connection lies at the heart of my passion for rock climbing. I return to the rocks, because this is .
滴水穿石
1．由文积词汇
landscape n． 地形，地貌；景色
alert adj. 警觉的
absent mindedly adv. 心不在焉地
mindset n. 观念模式；思维倾向
be concerned with 关心；与……有关
element n. 要素
intensity n. 强度；强烈
geology n. 地质学
rhythm n. 规律
2．据文悟句式
句① climbing为动名词作主语，I once thought为插入语， as I found ...为as引导的时间状语从句。
句② because引导原因状语从句， where引导表语从句。
Section Ⅰ
NO.1 精阅读
文意整体把握
Ⅰ.①creative and flexible ②accuracy ③first NBA championship
④inspires ⑤perseverance
Ⅱ.1.B 2.Paras.1～5 BADCE
文意深度理解
(一)1～5 ABCCC
(二)1.The two types of courts provide totally different training conditions.Through this striking contrast the author can arouse readers' interest to read and explore how Stephen Curry made it to NBA in such poor training condition.
2．We should learn from Stephen Curry. Accept challenges, work hard and never give up.
NO.2 美表达
(一)①day in and day out ②has been continuous
(二)①where you can find love and care ②There is no doubt that
(三)①beyond words; beyond touch
②Where others see failure; they see an open window
(四)①down a narrow dirt road
②The classrooms are made of bamboo(共78张PPT)
把握单元 素养目标
主题意识 本单元的主题是体育竞技。通过了解不同国家的杰出运动员或运动团队的经历和事迹，学习他们永不放弃的信念、坚持不懈的努力、钢铁般的意志和团结一致的团队精神，领会不畏艰难、团结协作、不断超越的体育精神，树立积极进取的人生观。
语法项目 了解动词- ing形式作主语的结构和表意功能，并掌握其用法。
续表
语言输入 听 能够听懂与体育运动相关的话题，理解对话大意，把握关键细节信息。
读 能够读懂与体育运动相关的语篇内容，了解中外优秀运动员的经历和事迹，感知他们的精神品质，深化对本单元主题意义的理解。
看 通过观看视频，了解世界三大体育赛事的起源、发展和社会影响，培养提取主要信息的能力。
续表
语言输出 写 能够恰当使用所学词汇与表达介绍运动员及其精神品质，描述体育赛事场景。
说 能够就与体育运动相关的话题进行讨论，并能恰当使用所学词汇、句型展开讨论并表达观点。
Section Ⅰ
“Understanding ideas”的课文习读环节
NO 1
精阅读/提升阅读“理解力”
NO 2
美表达/强化写作“基本功”
NO 3
慧人生/以文化人“增才情”
NO 4
课时跟踪检测
目 录
No.1 精阅读/提升阅读“理解力”
Ⅰ.理清文脉结构
文意整体把握
creative and flexible
accuracy
first NBA championship
inspires
perseverance
Ⅱ.把握主旨大意
1．What is the theme of the text
A．The Most Valuable Player award has a long history.
B．Success comes from confidence, hard work and perseverance.
C．Stephen Curry is the first NBA championship.
D．Stephen Curry followed in his father's footsteps.
√
2．Find out the main idea of each paragraph.
Para.1 A．Stephen's practice day after day helped to improve his skills.
Para.2 B．Stephen's grandfather built a simple basket.
Para.3 C．Stephen's perfect performance surprised everyone.
Para.4 D．Stephen trained hard to make up for his shortcomings.
Para.5 E．Stephen's hard work, confidence and perseverance contributed to his success.
答案：Paras.1～5 BADCE
(一)阅读理解
1．Why did the muddy basketball court help make Stephen a creative and flexible player
A．He had to adjust his playing style constantly.
B．The poor training conditions inspired him to struggle.
C．His father set up a shaky backboard for him there.
D．He was good at aiming his ball at the heavy，thick basket.
文意深度理解
√
2．How did Stephen's high school teammates and coaches think of him
A．They thought he could follow in his father's footsteps.
B．They didn't think he could continue his father's glory.
C．They believed he could succeed with his creativity and perseverance.
D．They were convinced that he was born to be a basketball star.
√
3．When did Stephen win his first NBA championship
A．In 1975. B．In 2009.
C．In 2015. D．In 2017.
√
4．Which of the following statements is true according to the text
A．Stephen won the first NBA championship in 2009.
B．Stephen cares what others think of him.
C．Stephen tried to work every single day to get better.
D．Stephen thinks poorly of his father.
√
5．What can we learn from Stephen Curry's example
A．A friend in need is a friend indeed.
B．Seeing is believing.
C．Anything is possible for a willing heart.
D．When in Rome, do as the Romans do.
√
[Tip]
由评论性的语言推文章主题
本文是一篇人物报道，文中既有对人物经历、成就的描述，也穿插有相关评论，这些评论性的语言往往能反映文章的主题所在，阅读时需多加关注。如本题便可借助文章最后一句中对斯蒂芬的总结性评论得出答案。
(二)阅读表达
1．Why does the author compare Stephen Curry's childhood basketball court with the courts of NBA at the start of the text
The two types of courts provide totally different training conditions.Through this striking contrast the author can arouse readers' interest to read and explore how Stephen Curry made it to NBA in such poor training condition.
2．What can we do in our daily life when we are faced with difficulties
We should learn from Stephen Curry. Accept challenges, work hard and never give up.
重视标题，抓时间线
本文是一篇人物报道，文章既具有新闻体裁的特点，又遵循人物介绍的基本模式。阅读此类文章首先应通过分析标题(有时是首段)准确把握其传递的核心信息和额外信息。如本文标题“THE ROAD TO SUCCESS”，简洁精准且醒目地点出了文章主题——Stephen的成功之路。其次要依据时间线梳理人物的人生经历，明确作者的写文目的。如本文从Stephen儿时是如何在一个简陋的篮球场上练就了超高的球技写起，依托成长线，依次介绍了他在篮球生涯中的成就。最后引用Stephen的话传达了作者的观点：只有自信、努力、坚持不懈才是成功的关键。
内化读文技法
No.2 美表达/强化写作“基本功”
(一)赏用词之妙
1．In this way, practising day in and day out helped Stephen sharpen his skills.
赏析：本句中day in and day out修饰practising，强调了该动作的反复持续，与后面的sharpen这一动作相呼应，阐明了只有坚持才能成功的道理。
2．He performed beyond everyone's expectations with his accurate shooting and continuous efforts.
赏析：本句中使用了形容词accurate和continuous，赞誉了斯蒂芬高超的球技和坚持不懈的付出。
①If you're doing the same thing__________________, where would the challenge be
如果你每天重复同样的事情，怎么会有挑战呢？
②The rain __________________since this morning.
从早上到现在这雨就没停过。
仿写训练/完成句子
day in and day out
has been continuous
(二)赏句式之高
1．He probably didn't realise it at the time, but it was where he learnt to be creative and flexible as a player.
赏析：本句中用where引导的表语从句介绍了斯蒂芬正是在那个简陋的篮球场上掌握了作为一名球员该有的创造力和灵活性。
2．Inspiring others to believe in themselves, Stephen Curry is living proof that what other people think of you does not have to influence what you become.
赏析：本句中that引导同位语从句，解释说明了living proof的内容，从句中又含有分别由what引导的主语从句及宾语从句。多种从句的使用清晰明了地表达了作者的观点：别人对你的看法并不一定会影响你成为什么人。
①Home is______________________________.
家是你能够得到爱和关怀的地方。
②____________________advanced technology will bring much convenience to people.
毫无疑问，先进的技术将给人们带来更多便利。
仿写训练/完成句子
where you can find love and care
There is no doubt that
(三)赏修辞之功
1．A far cry from the bright lights and shiny courts of the National Basketball Association (NBA), it was along this road that Stephen's grandfather built a simple basket by attaching a piece of plastic to a telephone pole.
赏析：本句中，NBA赛场上明亮的灯光和闪亮的球场与祖父家旁的土路以及用塑料贴到电线杆上做成的简易篮筐形成鲜明的对比，强调了斯蒂芬儿时训练场地的简陋。
2．Despite his father's successful career, Stephen was thought by many people, including his high school teammates and coaches, to be too short, too thin and too weak to follow in his father's footsteps.
赏析：此处使用了重复修辞，三个too的使用主要是为后面描述斯蒂芬不放弃打篮球埋下伏笔，从侧面强调了斯蒂芬的自强不息。
3．That's how I got here. That's how I continue to get better every single day.
赏析：此处连续使用了两个That's how ...句型，排比修辞的运用加强了语势，渲染了情感，同时提升了语言的韵律感和美感。
①It was a comfort_____________,_____________, beyond time.
它带给我的安慰超越了语言、抚摸和时间。
②_______________________, they see possibility. Where others see a closed door,________________________.当别人看到失败时，他们看到了可能性。当别人看到一扇关着的门时，他们看到的是一扇打开的窗。
仿写训练/尝试用排比修辞完成句子
beyond words
beyond touch
Where others see failure
they see an open window
(四)赏描摹之韵(背景渲染)
1．Near the small town of Grottoes, Virginia, a narrow dirt road goes from the house of Stephen Curry's grandfather to the woods nearby.
赏析：本句中的“Near the small town ...a narrow dirt road”描绘出斯蒂芬小时候生长环境的艰苦，为后文描述其对篮球的热爱及其坚韧不拔的品格埋下了伏笔。
2．The bumps and rocks that lined the road under the basket caused the ball to bounce in all directions.
赏析：此处具体描写了斯蒂芬的练球环境：凹凸不平的小路上布满了石块。这一环境描写旨在为后文情节的开展作铺垫：正是这种恶劣的场地环境练就了他高超的篮球技术。
①I dragged myself_________________________, my knees shaking.我拖着沉重的步伐沿着一条狭窄的土路往下走，双膝颤抖。
②My secondary school is a bush school.______________________
_________, with clay floors and roofs of grass.
我所在的中学是一所丛林学校。教室是用竹子搭建的，黏土夯的地面，茅草搭的屋顶。
仿写训练/完成句子
down a narrow dirt road
The classrooms are made
of bamboo
No.3 慧人生/以文化人“增才情”
户外体育运动，比如徒步旅行、跑步、划船或攀岩等，不但有助于提高我们的身体素质、缓解精神压力，还能加深我们和大自然的联系，拉近我们与外部世界的距离。通过参加户外活动，我们不仅可以更加健康，更有信心，而且还能更深入地连接自己和自然环境。此外，户外运动还可以激发我们的创造力和创新力。阅读下面文章，体会户外运动对我们的生活和人生观的影响。
As an arts student studying English literature, I discovered a new type of reading from outdoor climbing. Going out on to the crags (悬崖), I saw how you could learn to read the rocks and develop a vocabulary of physical movements. Good climbers knew how to map their bodies on to the stone. Watching them, I wanted to possess that skillful language.
My leap happened when I worked for the Cairngorms National Park Authority. Guiding my explorations into this strange new landscape was Nan Shepherd, a lady too. Unlike the goal- directed mindset of many mountaineers, she is not concerned with peaks or personal beats. Shepherd sees the mountain as a total environment and she celebrates the Cairngorms as a place alive with plants, rocks, animals and elements. Through her generous spirit and my own wanderings, I saw that rock climbing need not be a process of testing oneself against anything. Rather, the intensity of focus could release a person into another way of being.
1．由文积词汇
landscape n． 地形，地貌；景色
alert adj. 警觉的
absent- mindedly adv. 心不在焉地
mindset n. 观念模式；思维倾向
be concerned with 关心；与……有关
滴水穿石
element n. 要素
intensity n. 强度；强烈
geology n. 地质学
rhythm n. 规律
2．据文悟句式
句① climbing为动名词作主语，I once thought为插入语， as I found ...为as引导的时间状语从句。
句② because引导原因状语从句， where引导表语从句。
No.4 课时跟踪检测
Ⅰ.阅读理解
A
Budha Magar, a double above- the- knee amputee (被截肢者), is working with an all- Nepali team to attempt to conquer the world's highest mountain. Though he will be kitted out (装备) with special climbing legs, he will essentially be crawling up Mount Qomolangma using his hands.
He estimates it will take him three times longer than able- bodied climbers to reach the summit (顶峰), though he is confident he will be faster than average on the ladder sections because of his superior upper body strength. Two climbers with below- knee amputations have reached the summit before. But making the climb without knees is significantly harder. “In Nepali we say that being disabled is ‘like a burden of the earth’，” he explains. Magar hopes that he can raise awareness of just what is possible for a disabled person in the country of his birth, and hopefully inspire others further afield.
He was born in a village of Nepal, and he left there at the age of 19. In April 2021, he had an accident. Suddenly legless, he spent at least 18 months depressed before a charity offered him the chance to go skydiving. “That was a big turning point for me, especially for my confidence. And when we landed on the ground, I realized that even without legs we are able to do lots of things，” he says.
He began doing sports — golf, rock climbing, table tennis — before setting his sights on mountaineering. Before long, a childhood dream to climb Mount Qomolangma resurfaced, and he began training in earnest to make the climb in 2018.
Now living in Canterbury, Budha Magar has raised more than ￡200,000 towards his attempt. If he can find another ￡100,000 of sponsorship, he will travel to Nepal with his expedition leader Krishna Thapa.Success on the world's highest mountain can never be guaranteed, but his expedition faith illustrates his mindset: no legs, no limits.
语篇解读：本文是一篇新闻报道。文章介绍了双腿膝盖以上截肢的Budha Magar意志坚定，富有冒险精神，而且正在筹集资金尝试征服世界最高峰。
1．What may enable Magar to perform better than average on the ladder sections
A．His optimism.
B．Unique equipment.
C．His stronger upper body.
D．Help from an all- Nepali team.
√
解析：细节理解题。根据第二段第一句可知，Magar有力的上肢会使他在梯段的表现比普通人要好。
2．What can we learn about Magar from paragraph 3
A．He lived in his birth place all the time.
B．He recovered from the accident in 2021.
C．He was a member of a charity.
D．He gained confidence through skydiving.
√
解析：细节理解题。根据第三段中Magar的话“That was a big turning point for me, especially for my confidence ... even without legs we are able to do lots of things”可知，通过跳伞Magar获得了自信。故选D项。
3．What can we infer about Magar from the last paragraph
A．He will go to Canterbury in spring.
B．He needs a new expedition leader.
C．He can ensure the success of reaching the summit.
D．He hasn't raised enough money for the summit attempt.
√
解析：推理判断题。根据最后一段第一、二句可知，Magar已为登顶尝试筹集了20多万英镑，还差10万英镑才能顺利启动该尝试。由此可知，他还没有为登顶筹集到足够的资金。故选D项。
4．Which of the following best describes Magar
A．Caring and courageous.
B．Determined and adventurous.
C．Hard- working and cooperative.
D．Enthusiastic and intelligent.
√
解析：推理判断题。根据第一段第一句可知，Magar身体残疾但是想要征服世界最高峰，这说明他富有冒险精神；根据最后一段最后一句可知，面对巨大的未知，Magar有着坚定的信念。由此可知，Magar意志坚定且富有冒险精神。
B
A dad says he's built a special bond with his two- year- old daughter after running a series of long distance races with her strapped (用带子系好) to his back.
Chris Greenbank,36，a stonemason (石匠) from Stockport, Greater Manchester, even managed to complete a half marathon carrying the youngster in a special hiking carrier.
The single father, who has suffered from anxiety in the past, has been raising money for mental health support group Project 23.The group, which helps people with anxiety and mental health problems, was set up by Chris's friend Mark Sproston.
Chris's latest race, Run North West's festive 10k in Cheshire, was his fourth race and he says, possibly their last, as the kid may be too heavy in spring. Besides, Chris had been a little worried if the weather would be too chilly for his daughter. “No matter how difficult it is, I want to get us both a festive New Year medal before it gets too cold，” He added. “We have four medals now and we have run 51km in total.”
In October Chris took just under three hours to complete the Manchester Half with his daughter on his back. The dad says his little girl rested her hands on his shoulder and kept them there for the whole duration of the run. He said, “Our bond isn't something you can even put into words. My heart is full.”
Chris, who says exercise is an important part of positive mental health, believes there should be no reason why people can't exercise because they have kids.
The pair also ran the Wilmslow Festive 10k in July this year and Chester Zoo 10k in October. Chris speaks of his daughter, “She loves it, and they are like mini adventures.”
语篇解读：本文是一篇记叙文。文章主要讲述了一位曾患有焦虑症的单身父亲Chris背着女儿参加马拉松比赛，并与女儿建立起一种特殊的感情纽带的故事。
5．What do we know about Project 23
A．It was founded by Chris Greenbank.
B．It has organized 4 marathon events.
C．It helps people with psychological problems.
D．It offers medical care to the disabled.
√
解析：细节理解题。根据第三段中的“The group，which helps people with anxiety and mental health problems”可知，这个团体是帮助焦虑和心理健康问题患者的一个团体。
6．Why did Chris run the marathon in Cheshire with his daughter
A．To show the public his running skills.
B．To win a medal for their New Year.
C．To raise money for his serious illness.
D．To develop his habit of doing sports.
√
解析：细节理解题。 根据第四段中的“No matter how difficult it is, I want to get us both a festive New Year medal before it gets too cold”可知，他希望在天变得太冷前拿到一枚新年奖牌。
7．Which of the following words can best describe Chris
A．Caring and loving.
B．Frank but demanding.
C．Ambitious but particular.
D．Generous and outgoing.
√
解析：推理判断题。根据第三段第一句和第四段中的“Besides，Chris had been a little worried if the weather would be too chilly for his daughter ...”可知，曾患焦虑症的Chris帮助Project 23筹款，且担心天太冷会冻着女儿，计划在天变得太冷前不管多难也要拿到新年奖牌。由此可知，Chris关心他人，且深爱着自己的女儿。
8．What is the author's purpose of writing the text
A．To introduce ways to relieve anxiety.
B．To show training methods of running.
C．To involve readers in charity activities.
D．To share a story of a father and a daughter.
√
解析：写作意图题。根据第一段内容以及下文中讲述的Chris背着女儿参加一系列比赛的事迹可知，作者写本文的目的是分享一对父女的故事。
Ⅱ.阅读七选五
Do you want to feel better, have more energy and even add years to your life Just exercise. 9 Here are some ways daily exercise can lead to a happier and healthier you.
Exercise makes you energetic. Regular exercise can improve your muscle strength. Exercise delivers oxygen and nutrients to your body and helps your cardiovascular (心血管的) system work more efficiently. 10
Exercise can help control your weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don't worry if you can't find a large amount of time to exercise every day. 11
Exercise can be fun and social. It gives you a chance to relax and enjoy the outdoors. 12 So take a dance class, go for a swim or join a soccer team. Find physical activity you enjoy in a fun and social setting, and just do it.
13 A gym tour or a walk can help. Physical activity stimulates (刺激) various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about yourself when you exercise regularly, which can improve your confidence.
A．You will benefit a lot from regular exercise.
B．Need an emotional lift after a stressful day
C．Any amount of exercise is better than none at all.
D．Regular exercise helps prevent many health problems.
E．It is advised to take different kinds of exercise to keep fit.
F．Exercise can also help you connect with friends and neighbors.
G．When your heart and lung health improves, you have more energy every day.
语篇解读：本文是一篇说明文。文章主要介绍了一些可以让你更快乐、更健康的日常锻炼方法。
9．选A 下文具体介绍了锻炼的好处，故A项“经常锻炼会使你受益匪浅”能够引起下文。
10．选G 上文讲的是锻炼对心血管系统的好处，选项G“当你的心肺健康改善时，你每天都有更多的精力”与上文构成递进关系，且energy呼应本段主旨句中的energetic。
11．选C 上文提到，虽然经常去健身房是很好，但是如果你每天没有充足的时间去锻炼也没关系。由此推断，只要坚持锻炼就好，不在乎时间长短。故选项C“运动总比不运动好”符合语境。
12．选F 上文提到，锻炼既有趣又有助于交际。空前一句提及锻炼有趣的一面，所以设空处应该提及锻炼有助于交际的一面。故选项F“锻炼还可以帮助你与朋友和邻居建立联系”符合语境。
13．选B 空处考查段落主旨句。根据下文提到的“feeling happier, more relaxed and less anxious”及“improve your confidence”可知，本段主要描述了锻炼带来的精神方面的好处。故选项B “Need an emotional lift after a stressful day？”符合语境。UNIT 3 课时检测(一) “Understanding ideas”的课文习读环节
Ⅰ.阅读理解
A
Budha Magar, a double above the knee amputee (被截肢者), is working with an all Nepali team to attempt to conquer the world's highest mountain. Though he will be kitted out (装备) with special climbing legs, he will essentially be crawling up Mount Qomolangma using his hands.
He estimates it will take him three times longer than able bodied climbers to reach the summit (顶峰), though he is confident he will be faster than average on the ladder sections because of his superior upper body strength. Two climbers with below knee amputations have reached the summit before. But making the climb without knees is significantly harder. “In Nepali we say that being disabled is ‘like a burden of the earth’，” he explains. Magar hopes that he can raise awareness of just what is possible for a disabled person in the country of his birth, and hopefully inspire others further afield.
He was born in a village of Nepal, and he left there at the age of 19. In April 2021, he had an accident. Suddenly legless, he spent at least 18 months depressed before a charity offered him the chance to go skydiving. “That was a big turning point for me, especially for my confidence. And when we landed on the ground, I realized that even without legs we are able to do lots of things，” he says.
He began doing sports — golf, rock climbing, table tennis — before setting his sights on mountaineering. Before long, a childhood dream to climb Mount Qomolangma resurfaced, and he began training in earnest to make the climb in 2018.
Now living in Canterbury, Budha Magar has raised more than ￡200,000 towards his attempt. If he can find another ￡100,000 of sponsorship, he will travel to Nepal with his expedition leader Krishna Thapa.Success on the world's highest mountain can never be guaranteed, but his expedition faith illustrates his mindset: no legs, no limits.
1．What may enable Magar to perform better than average on the ladder sections
A．His optimism.
B．Unique equipment.
C．His stronger upper body.
D．Help from an all Nepali team.
2．What can we learn about Magar from paragraph 3
A．He lived in his birth place all the time.
B．He recovered from the accident in 2021.
C．He was a member of a charity.
D．He gained confidence through skydiving.
3．What can we infer about Magar from the last paragraph
A．He will go to Canterbury in spring.
B．He needs a new expedition leader.
C．He can ensure the success of reaching the summit.
D．He hasn't raised enough money for the summit attempt.
4．Which of the following best describes Magar
A．Caring and courageous.
B．Determined and adventurous.
C．Hard working and cooperative.
D．Enthusiastic and intelligent.
B
A dad says he's built a special bond with his two year old daughter after running a series of long distance races with her strapped (用带子系好) to his back.
Chris Greenbank,36，a stonemason (石匠) from Stockport, Greater Manchester, even managed to complete a half marathon carrying the youngster in a special hiking carrier.
The single father, who has suffered from anxiety in the past, has been raising money for mental health support group Project 23.The group, which helps people with anxiety and mental health problems, was set up by Chris's friend Mark Sproston.
Chris's latest race, Run North West's festive 10k in Cheshire, was his fourth race and he says, possibly their last, as the kid may be too heavy in spring. Besides, Chris had been a little worried if the weather would be too chilly for his daughter. “No matter how difficult it is, I want to get us both a festive New Year medal before it gets too cold，” He added. “We have four medals now and we have run 51km in total.”
In October Chris took just under three hours to complete the Manchester Half with his daughter on his back. The dad says his little girl rested her hands on his shoulder and kept them there for the whole duration of the run. He said, “Our bond isn't something you can even put into words. My heart is full.”
Chris, who says exercise is an important part of positive mental health, believes there should be no reason why people can't exercise because they have kids.
The pair also ran the Wilmslow Festive 10k in July this year and Chester Zoo 10k in October. Chris speaks of his daughter, “She loves it, and they are like mini adventures.”
5．What do we know about Project 23
A．It was founded by Chris Greenbank.
B．It has organized 4 marathon events.
C．It helps people with psychological problems.
D．It offers medical care to the disabled.
6．Why did Chris run the marathon in Cheshire with his daughter
A．To show the public his running skills.
B．To win a medal for their New Year.
C．To raise money for his serious illness.
D．To develop his habit of doing sports.
7．Which of the following words can best describe Chris
A．Caring and loving.
B．Frank but demanding.
C．Ambitious but particular.
D．Generous and outgoing.
8．What is the author's purpose of writing the text
A．To introduce ways to relieve anxiety.
B．To show training methods of running.
C．To involve readers in charity activities.
D．To share a story of a father and a daughter.
Ⅱ.阅读七选五
Do you want to feel better, have more energy and even add years to your life Just exercise. __9__Here are some ways daily exercise can lead to a happier and healthier you.
Exercise makes you energetic. Regular exercise can improve your muscle strength. Exercise delivers oxygen and nutrients to your body and helps your cardiovascular (心血管的) system work more efficiently.__10__
Exercise can help control your weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don't worry if you can't find a large amount of time to exercise every day.__11__
Exercise can be fun and social. It gives you a chance to relax and enjoy the outdoors.__12__ So take a dance class, go for a swim or join a soccer team. Find physical activity you enjoy in a fun and social setting, and just do it.
__13__ A gym tour or a walk can help. Physical activity stimulates (刺激) various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about yourself when you exercise regularly, which can improve your confidence.
A．You will benefit a lot from regular exercise.
B．Need an emotional lift after a stressful day
C．Any amount of exercise is better than none at all.
D．Regular exercise helps prevent many health problems.
E．It is advised to take different kinds of exercise to keep fit.
F．Exercise can also help you connect with friends and neighbors.
G．When your heart and lung health improves, you have more energy every day.
UNIT 3 课时检测(一)
Ⅰ.阅读理解
语篇解读：本文是一篇新闻报道。文章介绍了双腿膝盖以上截肢的Budha Magar意志坚定，富有冒险精神，而且正在筹集资金尝试征服世界最高峰。
1．选C 细节理解题。根据第二段第一句可知，Magar有力的上肢会使他在梯段的表现比普通人要好。
2．选D 细节理解题。根据第三段中Magar的话“That was a big turning point for me, especially for my confidence ... even without legs we are able to do lots of things”可知，通过跳伞Magar获得了自信。故选D项。
3．选D 推理判断题。根据最后一段第一、二句可知，Magar已为登顶尝试筹集了20多万英镑，还差10万英镑才能顺利启动该尝试。由此可知，他还没有为登顶筹集到足够的资金。故选D项。
4．选B 推理判断题。根据第一段第一句可知，Magar身体残疾但是想要征服世界最高峰，这说明他富有冒险精神；根据最后一段最后一句可知，面对巨大的未知，Magar有着坚定的信念。由此可知，Magar意志坚定且富有冒险精神。
语篇解读：本文是一篇记叙文。文章主要讲述了一位曾患有焦虑症的单身父亲Chris背着女儿参加马拉松比赛，并与女儿建立起一种特殊的感情纽带的故事。
5．选C 细节理解题。根据第三段中的“The group，which helps people with anxiety and mental health problems”可知，这个团体是帮助焦虑和心理健康问题患者的一个团体。
6．选B 细节理解题。 根据第四段中的“No matter how difficult it is, I want to get us both a festive New Year medal before it gets too cold”可知，他希望在天变得太冷前拿到一枚新年奖牌。
7．选A 推理判断题。根据第三段第一句和第四段中的“Besides，Chris had been a little worried if the weather would be too chilly for his daughter ...”可知，曾患焦虑症的Chris帮助Project 23筹款，且担心天太冷会冻着女儿，计划在天变得太冷前不管多难也要拿到新年奖牌。由此可知，Chris关心他人，且深爱着自己的女儿。
8．选D 写作意图题。根据第一段内容以及下文中讲述的Chris背着女儿参加一系列比赛的事迹可知，作者写本文的目的是分享一对父女的故事。
Ⅱ.阅读七选五
语篇解读：本文是一篇说明文。文章主要介绍了一些可以让你更快乐、更健康的日常锻炼方法。
9．选A 下文具体介绍了锻炼的好处，故A项“经常锻炼会使你受益匪浅”能够引起下文。
10．选G 上文讲的是锻炼对心血管系统的好处，选项G“当你的心肺健康改善时，你每天都有更多的精力”与上文构成递进关系，且energy呼应本段主旨句中的energetic。
11．选C 上文提到，虽然经常去健身房是很好，但是如果你每天没有充足的时间去锻炼也没关系。由此推断，只要坚持锻炼就好，不在乎时间长短。故选项C“运动总比不运动好”符合语境。
12．选F 上文提到，锻炼既有趣又有助于交际。空前一句提及锻炼有趣的一面，所以设空处应该提及锻炼有助于交际的一面。故选项F“锻炼还可以帮助你与朋友和邻居建立联系”符合语境。
13．选B 空处考查段落主旨句。根据下文提到的“feeling happier, more relaxed and less anxious”及“improve your confidence”可知，本段主要描述了锻炼带来的精神方面的好处。故选项B “Need an emotional lift after a stressful day？”符合语境。
