湖南省岳阳市2024-2025学年高二下学期期末教学质量监测英语试卷(含答案,无听力原文及音频)

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名称 湖南省岳阳市2024-2025学年高二下学期期末教学质量监测英语试卷(含答案,无听力原文及音频)
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更新时间 2025-07-14 17:58:58

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姓名________________
准考证号________________
岳阳市2025年高二教学质量监测
英语
时量:120分钟;满分:150分。
注意事项:
1、答题前,请将自己的姓名、准考证号、考场号、座位号填写在试卷和答题卡上,并将准考证号条形码粘贴在答题卡上的制定位置。
2、选择题的作答:每小题选出答案后,用2B铅笔把答题卡上对应题目的答案标号涂黑,写在试卷、草稿纸和答题卡上的非答题区域均无效。
3、非选择题作答:用黑色签字笔直接答在答题卡对应的答题区域内,写在试卷、草稿纸和答题卡上的非答题区域均无效。
4、考试结束后,请将答题卡上交。
第一部分 听力(共两节,满分30分)
做题时,先将答案标在试卷上。录音内容结束后,你将有两分钟的时间将试卷上的答案写到答题卡上。
第一节(共5小题;每小题1.5分,满分7.5分)
听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项,并标在试卷的相应位置。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. What is the relationship between the two speakers
A. Teacher and student. B. Father and daughter. C. Employer and employee.
2. Why did the man leave early
A. He felt bored. B. The concert ended. C. The sound system broke down.
3. What does the woman plan to do
A. Prepare some supplies. B. Bring clothes inside. C. Close windows.
4. When does the square dance music usually start
A. 6:45 pm. B. 7:15 pm. C. 7:30 pm.
5. What problem does the man mention about new energy vehicles
A. Short battery life. B. Limited charging points. C. High maintenance costs.
第二节(共15小题;每小题1.5分,满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料,回答第6、7题。
6. Where is the special exhibition
A. On the 3rd floor. B. On the 2nd floor. C. On the basement level.
7. What is prohibited during the visit
A. Taking photos with flash. B. Enjoying free guided tours. C. Having light meals and coffee.
听第7段材料,回答第8至10题。
8. Where are the speakers probably
A. In a food center. B. In a shopping mall. C. In a Chinese cooking class.
9. What does the woman think of Liangpi
A. Appetizing. B. Spicy. C. Light.
10. What will the woman try in the end
A. Liangpi. B. Shanghai-style cold noodles. C. Lanzhou hand-pulled noodles.
听第8段材料,回答第11至13题
11. How does the man feel about the film Ne Zha
A. It’s boring. B. It’s too long. C. It’s amazing.
12. What did sound designers do for Ne Zha
A. Making new sound software. B. Recording sounds months long. C. Working with cartoon-making team.
13. What are the speakers mainly talking about
A. Characters in a film. B. Special effects in a film. C. Fighting scenes in a film.
听第9段材料,回答第14至17题。
14. Why did the man make the call
A. To buy a TV. B. To repair his TV. C. To change for a new TV.
15. When did the man purchase the television
A. 4 months ago. B. 5 months ago. C. 6 months ago.
16. Where is the nearest Customer Service Office
A. 906 Ottawa Street. B. 213 Main Street. C. 878 Fennel South.
17. What will the man probably do next
A. Fetch the TV. B. Call the office. C. Drive to the office.
听第10段材料,回答第18至20题。
18. When were the Abu Simbel temples built
A. In the 21st century. B. In the mid-20th century. C. In the 13th century BCE.
19. What threatened the temples in the mid - 20th century
A. Natural disasters.
B. Rising water levels due to a dam.
C. Destruction caused by the heavy equipment.
20. What method was used to save the temples
A. Strengthening the temples’ structure.
B. Lowering the water level of the Nile.
C. Moving and putting them together again.
第二部分 阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。并在答题卡上将该项涂黑。
A
Yueyang Tower is one of the three famous towers in Jiangnan China. It has existed for almost two thousand years, so, we’re talking some real ancient history here.
Many literati through history, especially Tang Dynasty poets such as Li Bai and Du Fu, described Yueyang Tower, making it exceptionally well-known throughout China. In the Song Dynasty, Fan Zhongyan wrote a memorial for the restored Yueyang Tower, and since then the name of the tower has been forever remembered in Chinese culture.
Yueyang Tower has been repaired and rebuilt many times. The existing main building has three floors decorated with cornices (飞檐), Ruyi Arch wooden architecture, and a helmet roof, which is really unmistakably Chinese style. The building is entirely constructed from wood using Chinese traditional mortise and tenon technology (榫卯技术), so the whole building does not use a single iron nail, brick or cement.
On the first to third floors of Yueyang Tower, there are carved screens of “The Yueyang Tower” as well as poems couplets, carvings, etc, related to Yucyang Tower, including handwritten works by Mao Zedong and Li Bai. Climbing up to the third floor and leaning against the railing, one can see Dongting Lake from afar, where the water and the sky merge into one color and the wind and moon are boundless.
Today I’ve taken you on a journey through time and space in Yueyang Tower. So why don’t you come and see it for yourselves
1 What can we learn about Yueyang Tower
A. It has a history of over 2,000 years. B. It enjoys high reputation in Chinese culture.
C. It became well-known for Tang Dynasty poets. D. It was restored by Fan Zhongyan in the Song Dynasty.
2. What is special with the main building
A. It is partly built with wood.
B. It displays a typical Chinese style.
C. It is built with iron nails, bricks and cement.
D. It houses carved screens by Mao Zedong and Li Bai.
3. What is the aim of this passage
A. To show the popularity of Yueyang Tower.
B. To do a scientific research of Yueyang Tower.
C. To recommend Yueyang Tower as a place of interest.
D. To emphasize the importance of protecting Yueyang Tower.
B
Born in Steventon, Hampshire in 1775, Jane Austen was the seventh daughter of an eight-child family. Her father was a minister and lived on a reasonable income of 600 a year. However, although they were middle class, they didn’t have enough money for life. Jane Austen was brought up with her five brothers and her elder sister Cassandra. Their relationship was very close, especially the two sisters’.
Jane Austen wrote 6 novels. The earliest one, Sense and Sensibility, was begun about 1795. But not until 1811 did she succeed in publishing it with the help of her brother, and on release, it sold well. However, Jane achieved little fame as her books were published anonymously (化名地), owing to the prejudice against women writers.
Jane spent most of her life being separated from certain sections of society. It was not surprising then that her novels focused on two or three families of the middle or upper classes. And at that time marriage was a big issue facing women and men; often financial factors were the most important in deciding marriages. As an author, Jane objected to these financial motivations in her novels. For example, in Pride and Prejudice, her most famous novel, the main character’s mother is ridiculed for her ambitions to marry her daughters for maximum financial rewards.
Jane Austen masterfully blends irony, social criticism, and humor in her writing. As one of England’s most beloved novelists, she explored themes of love and class. The strength of Jane’s novels was her ability to gain in-depth insights into the character and nature of human relationships. During her lifetime, the novels were reasonably popular. One of her strongest supporters was Walter Scott. He said of her novels: “That young lady has a talent for describing the involvements of feelings and characters of ordinary life which is to me the most wonderful I ever met with.”
4. Which of the following best describes Jane Austen’s family
A. Wealthy and noble. B. Poor but well-connected.
C. Middle-class but distant. D. Working-class with literary ambitions.
5. Why were Jane Austen’s novels published under an assumed name
A. To protect her privacy. B. To achieve instant fame.
C. To stay away from attention. D. To avoid social discrimination.
6. The author mentions Pride and Prejudice in Paragraph 3 to present ______.
A. Austen’s personal experiences.
B. Austen’s limited social perspective.
C. Austen’s criticism on money-based marriage values.
D. Austen’s different attitude towards marriage from her mother’s.
7. What contributes to Austen’s success according to Walter Scott
A Her family’s support. B. Her talent for writing.
C. Her ambition to succeed. D. Her sharp social commentary.
C
Scott Cooper is a 66-ycar-old Australian with dementia (痴呆症). Every day, he struggles with forgetting where he puts his keys and sometimes can’t even recognize the faces of his dearest friends. But he refuses to let this tough condition stop him from exploring the world! He and his wife Jill take regular trips — twice a year. “Traveling helps me keep enjoying life,” Scott said. “Although it can be tiring sometimes, these new experiences make my mind and body active.”
Scientists predict that by 2050, around 153 million people globally will suffer from dementia. However, a recent study interviewing over a hundred dementia patients in China, reveals that travel can significantly benefit these patients. The new sights, smells, tastes, and social interactions during travel offer crucial cognitive and sensory stimulation.
According to Jun Wen, a tourism lecturer at Edith Cowan University and researcher, the expectation and planning in tourism stimulate brain function. Meanwhile, the exercise often aligns with dementia treatment plans. Warren Harding, a dementia care professor, adds that travel helps patients build confidence, trigger memories, and gain independence, serving as a valuable addition to non-drug treatments by offering emotional and social benefits.
Around the world, countries are introducing creative programs to make travel more accessible for people with dementia. In Western Australia, over 20 venues host “memory café” events, where patients socialize over morning tea. Near Melbourne, Australia’s first dementia-friendly sensory path winds through a forest.
These diverse efforts collectively represent a growing global trend. By focusing on the unique needs of dementia patients, these actions not only enhance the travel experience for this community but also set an example for more friendly and caring tourism worldwide. In years to come, aged care experts hope people like Scott and Jill Cooper can holiday with greater case, creating memories from travel, no matter how long they last.
8. Why is Scott Cooper’s story mentioned in the first paragraph
A. To promote his way of life. B. To show his passion for travel.
C. To reveal a potential treatment for dementia. D. To reflect his tough condition with dementia.
9. What might benefit patients with dementia during travel according to the study
A. Chatting with locals. B. Recalling fond memories.
C. Enjoying favourite foods. D. Admiring familiar scenery.
10. What do the underlined words in Paragraph 3 mean
A. conflicts with B. agrees with
C. contrasts with D. deals with
11. What can we know about the dementia-friendly travel programs
A. They make it accessible to travel in Australia.
B. They meet dementia patients’ medication needs.
C. They improve travel experience and global tourism.
D. They help dementia patients create long-term memories.
D
Traditional methods of diagnosing mental health conditions rely on direct conversations between patients and mental specialists. However, these methods often face challenges such as follow-up track over time and reliance on the doctors’ subjective judgments. To address these issues, scientists are exploring AI tools that can automate the process.
Researchers at South-Central Minzu University in China developed an AI acoustic (声学的) model that detects slight changes in a patient’s voice. It analyzes the sound properties of speech, such as pitch, rhythm, and tone, to identify markers of mental health conditions like depression or anxiety. Unlike text-based AI, which can be influenced by cultural biases (偏见) or language barriers, acoustic model focuses on how words are spoken rather than the words themselves.
To detect minor changes in a patient’s voice, the model undergoes pre-training on large speech datasets to recognize general speech patterns. This foundational step allows the system to identify complex audio variations that may signal mental health issues. The model is then fine-tuned using recordings of depressed patients to specialize in detecting depression. Results showed 96% accuracy in detecting depression and 95% accuracy in categorizing its severity into four levels. Another method, developed by researchers at Sorbonne University in Paris, uses smartphone-recorded sound waves and then transforms them into spectrogram (声谱图). The AI model analyzes these visual maps to detect mental health conditions. Though still in early stages, this approach shows promise.
The potential applications are vast. AI-based speech analysis can help patients who struggle to express clearly about their mental state, works across languages, and is particularly useful in rural areas with limited mental health resources. It can also assist overburdened clinicians by classifying patients and monitoring those undergoing home treatment.
While diagnosis is vital, personalized treatment is the next step. AI models could help doctors tailor treatments based on specific symptoms, such as memory issues or exhaustion in depression patients, further enhancing mental health care.
12. What’s the AI tools’ advantage over traditional diagnosis methods
A. It talks directly to patients. B. It is totally independent of doctors.
C. It provides more accurate diagnosis. D. It is more objective and saves time.
13. How does the AI acoustic model work
A. By understanding what patients say. B. By detecting the changes of patients.
C. By analyzing patients’ ways of speaking. D. By removing patients’ language barriers.
14. What may AI-based speech analysis help patients with
A. Clarifying mental conditions. B. Translating clinician’s advice.
C. Relieving their heavy burden. D. Gaining more home treatment.
15. What is the best title for this article
A. The Promising future of AI-Models
B. The Limitations of Traditional Psychiatry
C. AI Diagnosis: A Revolutionary Tool for Mental Health
D. AI Models: An Effective Treatment in the Medical Industry
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
4 signs your body is begging for a break
If the smoke alarm in your house is beeping, you’ll spring into action. Yet we’re not so fast to react to the alarm bells ringing in our own bodies, letting us know we need to slow down.
“A series of changes happen in the body when the stress response is activated in a sustained way,” says Jennifer King, assistant director of the Center on Trauma and Adversity at Case Western Reserve University. ____16____. Here are the signs to watch out for.
Emotional changes
If you need a break, you might feel more anxious, more depressed, or more overwhelmed than usual. Your thoughts might start wandering. And you’ll likely “feel like you can’t remember things,” says Dr. Gerda Maissel, a physician and patient advocate. Stress can also prevent you from enjoying activities you once loved. ____17____ It’s a hint that something is off.
Tense relationship
“You might notice you’re feeling a little more emotional and bad-tempered” King says. “If you’re finding that you want to isolate a little more, and keep to yourself — if that’s something you weren’t already doing — that can be because of stress.” ____18____. Often, other people are the first to notice warning signs.
____19____
Stress can weaken the immune system, causing you to get sick more frequently. You might notice you have a cough, a fever or a running nose more often than before.
Stomach and sleep issues
You may also experience digestive difficulties as well as appetite changes that cause you to gain or lose weight. ____20____
If you realize your body is pushing you toward a break, try claiming just a few minutes of calm with something pleasurable or fun. Taking a brief rest, “allows your body to metabolize some of what you’ve been taking in”, she says, “and to feel ready for whatever is coming next.”
A. Frequent colds
B. Physical weaknesses
C. You are not fond of anything shared by your friends
D. You dislike opening a book you’ve been looking forward to
E. Feeling more tired than usual is pretty likely a cue you need more rest
F. If a familiar one cares about your mood, try not to get defensive or ignore it
G. Over time, that can cause high blood pressure, heart disease, and weight gain
第三部分 语言运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。
It is halfway through October. The sun arrives early and I stare out my window, feeling shame for invading (侵犯) the privacy of a woman. The ____21____ woman has settled across the street. I am not sure when she first ____22____, maybe a month ago. Each morning I watch as she ____23____ out from the narrow space between the two large buildings across from mine.
She wears the same dirty badly ____24____ dress every day. I can see she ____25____ to pull herself up into a standing position. She fails on the first two or three tries, but ____26____ always wins out. She remains leaning against the wall for several long minutes, appearing to gather the necessary strength needed to ____27____ her possessions — all stuffed into five plastic bags. With tears in my eyes, I watch as she places her feet pointing outward to avoid ____28____. Her steps are ____29____ and cautious as she slowly makes her way to the corner and disappears.
When I first noticed this woman, I went across the street and offered her 20 dollars, but she _____30_____ her back to me and pretended not to see me. The expression on her face was one of shame, causing me to feel _____31_____ for invading her privacy. The next night I bought a hotdog and a Coke, and left them in the spot when she was not there. Feeling like a _____32_____, I watched as she ate the hotdog like a _____33_____ cat that had not eaten for days.
I too often find myself _____34_____ about life, but when I look out my window and see the old woman, I feel the need to _____35_____ for my foolish pride in not realizing how fortunate I really am.
21. A. silly B. proud C. homeless D. fortunate
22. A. met B. appeared C. started D. approached
23. A. gets B. moves C. turns D. reaches
24. A. designed B. torn C. made D. damaged
25. A. pretends B. manages C. fights D. refuses
26. A. courage B. luck C. kindness D. determination
27. A. pick up B. pack up C. set up D. bring up
28. A. falling B. crying C. running D. sleeping
29. A. quick B. light C. measured D. random
30. A. gave B. turned C. shook D. showed
31. A. angry B. excited C. guilty D. proud
32. A. hero B. stranger C. friend D. spy
33. A. starving B. lovely C. greedy D. graceful
34. A. dreaming B. complaining C. laughing D. arguing
35. A. prepare B. explain C. pray D. apologize
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
A Tai Chi Training Program in Malta
A Tai Chi training program ____36____ (launch) last Sunday at the Chinese Garden of Serenity in Santa Lucija, southern Malta, attracting many local Tai Chi enthusiasts to participate in this vibrant cultural exchange event.
____37____ (host) together by the 20th Chinese medical team for Malta from the Mediterranean Regional Centre for Traditional Chinese Medicine (MRCTCM) and the Chinese Community Association in Malta, the event includes Tai Chi classes and free clinic services provided by the Chinese medical team.
60-year-old Maria Farrugia, ____38____ the guidance of the medical team, participated in her first Tai Chi session. She told Xinhua: “I feel ____39____ relaxing to practice Tai Chi. The movements suit me very well.” Alan Saliba Gauci, who began learning Tai Chi in 2002, is now a coach and a Tai Chi club member in Malta. “I’m ____40____ (extreme) interested in martial arts,” he said, adding, “Martial arts go beyond the boundaries of nations and bring together different peoples.” He shared his plans ____41____ (establish) his own Tai Chi club to further promote the practice and enhance cultural exchange between the Maltese and Chinese ____42____ (community).
Following the Tai Chi program, the Chinese medical team will introduce additional training sessions, including Baduanjin — ____43____ traditional form of Chinese aerobic exercise, according to medical team leader Yang Libai.
Since it was established in1994 by the Chinese and Maltese governments, the MRCTCM has seen 20 Chinese medical teams, ____44____ (consist) of over 100 doctors, providing TCM treatments to approximately 250,000 Maltese patients.
The event was held in the hope of promoting cultural exchange. The local enthusiasts showed great passion, most of ____45____ were eager to learn more about Chinese culture.
第四部分 写作(共两节,满分40分)
第一节(满分15分)
46. 假定你是李华,近日在社交媒体上刷到外国旅游博主Peter打算来岳阳旅游,希望网友给他推荐当地美食。请你给他回帖,内容包括:
1. 推荐的美食;
2. 推荐的理由。
注意:1. 词数80左右;
2. 可以适当增加细节,以使行文连贯。
Hi Peter,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best regards.
Li Hua
第二节(满分25分)
47. 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
For the rest of the week, Joe practiced kicking football hard, concentrating on his each kicking. Sometimes Joe hit the ball straight. Sometimes it went wide again. But it seemed that the more he believed he could do it, the easier it was.
“I’m not a joke now,” thought Joe. “Not a joke at all!” But a practice wasn’t like a real match and his boots were still not giving him enough power. He should have told his mum and dad about it straight away but, of course, he didn’t. He was always shy to ask for things.
Finally, late on the night before the match, he could hold himself back no longer.
“Dad, I haven’t got any proper football boots…” he said.
“Ah,” said Dad, “I might be able to help you there.”
At the words, Joe was excited. New boots! He thought. “He’s got me some new boots! He must have got me them for Christmas,” thought Joe, “But now that I’m in an important match, he’s giving them to me early. Wonderful!”
Dad went upstairs. Joe excitedly tried to watch the football preview on TV. He wasn’t playing for Manchester United or Liverpool, of course, but he was part of it all now; part of the thrill. His legs twitched with every kick on the screen. His head shook with every centre. And all the time, his mind was racing ahead to his own great game the next morning, in his super new boots.
It was ages before his dad came downstairs again. He put a large pair of shiny black boots in front of Joe. As he stared at them, the boy felt as if someone had poured ice into his brain. The boots were awful!
“Good, eh ” said his dad. Joe found it hard to speak. He had never seen anything like them before. They weren’t low-cut, soft or… They had big, hard square toes, great big long studs (饰扣) and they were high at the ankle. They were his dad’s old rugby boots, polished up.
“Have a try!” Dad encouraged, presenting Joe the boots.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
With the boots, Joe stepped onto the field.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
岳阳市2025年高二教学质量监测
英语答案
第一部分 听力(共两节,满分30分)
1-10 ACACB AAABB 11-20 CBBBA CBCBC
第二部分 阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。并在答题卡上将该项涂黑。
A
【1~3题答案】
【答案】1. B 2. B 3. C
B
【4~7题答案】
【答案】4. B 5. D 6. C 7. B
C
【8~11题答案】
【答案】8. C 9. A 10. B 11. C
D
【12~15题答案】
【答案】12. D 13. C 14. A 15. C
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
【16~20题答案】
【答案】16. G 17. D 18. F 19. A 20. E
第三部分 语言运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。
【21~35题答案】
【答案】21. C 22. B 23. A 24. B 25. C 26. D 27. A 28. A 29. C 30. B 31. C 32. D 33. A 34. B 35. D
第二节(共10小题;每小题1.5分,满分15分)
【36~45题答案】
【答案】36. was launched
37. Hosted 38. under##with
39. it 40. extremely
41. to establish
42. communities
43. a 44. consisting
45. whom
第四部分 写作(共两节,满分40分)
第一节(满分15分)
【46题答案】
【答案】Hi Peter,
I’m Li Hua, a local from Yueyang. Excited to hear that you’re planning a trip to our city and eager to try local delicacies, I’m keen to share some of my top recommendations.
First, Yueyang Silver Fish is a must-try. These delicate fish are tender and boneless, making them perfect snacks. What can’t be missed is our crayfish, which are typically prepared in spicy sauce, giving them a special and finger-licking flavor. Additionally, try our smoked pork, made with traditional methods. If you like smoked bacon, you’ll definitely crave more.
I hope you have an amazing culinary adventure in Yueyang!
Best regards.
Li Hua
第二节(满分25分)
【47题答案】
【答案】
“Have a try!” Dad encouraged, presenting Joe the boots. Joe frowned at the big, heavy shoes, their leather surface shinning. “They are for rugby, not football,” he complained. “Boots won’t score goals,” Dad smiled, patting his shoulders. “It’s your heart and effort that win matches.” Joe stared at the clunky shoes, recalling nights spent perfecting his tricks. Slowly, Dad’s words sank in — a heavy boot couldn’t hold back the determination in his heart. Nodding silently, he tightened the laces, a spark of resolve replacing his doubt.
With the boots, Joe stepped onto the field. The shoes felt like stones on his feet, and every run made his heels ache. But as the match went on, he forgot the discomfort. In the final minute, a pass flew toward him; he jumped, boots awkward but his strike firm. The ball hit the back of the net! Teammates shouted and hugged him. Later, smiling and sweaty, Joe told Dad, “You were right. It’s about believing in myself.” The old rugby boots hung by his bed that night — not as a reminder of lack, but a sign of his new confidence: true strength comes from within.
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