Unit1 Healthy Mind and Body基础练习 （含答案）仁爱科普版（2024）八年级英语上册
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| 名称 | Unit1 Healthy Mind and Body基础练习 （含答案）仁爱科普版（2024）八年级英语上册 |  | |
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Unit 1 Healthy Mind and Body 基础练习
（新仁爱科普版英语八年级上册）
一、词汇运用（共20分）
A. 根据句意及首字母提示补全单词（每小题1分，共10分）
It's important to keep a balanced d______ to stay healthy.
You should brush your t______ twice a day to prevent toothache.
Taking exercise regularly can help you build a strong b______.
If you have a headache, you'd better lie down and have a r______.
Smoking is h______ to your lungs, so you should give it up.
My sister often feels n______ before exams, so she can't sleep well.
Drinking enough water every day is good for your h______.
You can ask for help when you face difficulties. Don't keep your worries to y______.
The doctor advised him to take the m______ three times a day.
Learning to manage time well can reduce s______ in daily life.
B. 用括号内所给单词的适当形式填空（每小题1分，共10分）
We should eat more ______ (vegetable) and less meat.
He feels ______ (good) today than yesterday after taking medicine.
It's necessary for us ______ (do) morning exercises every day.
The boy is old enough ______ (look) after himself.
______ (stay) up late is bad for your health.
My mother often tells me the ______ (important) of keeping healthy.
You should avoid ______ (eat) too much junk food.
She decided ______ (join) the swimming club to keep fit.
The teacher asks us ______ (not be) late for class.
Doing sports regularly can make us ______ (relax).
二、单项选择（每小题1分，共15分）
—What's wrong with you — I have ______ headache.
A. a B. an C. the D. /
You ______ eat too much candy. It's bad for your teeth.
A. need B. needn't C. should D. shouldn't
My father often ______ a walk after dinner to keep healthy.
A. take B. takes C. took D. will take
It's good for us ______ eight hours a day.
A. sleep B. to sleep C. sleeping D. slept
—How often do you exercise — ______ a week.
A. Two B. Twice C. Second D. The second
If you ______ tired, you should have a good rest.
A. feel B. feels C. felt D. will feel
He is_____in playing basketball, and he practices it every day.
A. interest B. interesting C. interested D. interests
—Must I finish the work today
— No, you ______. You can do it tomorrow.
A. mustn't B. can't C. needn't D. shouldn't
The doctor advised him ______ smoking.
A. stop B. to stop C. stopping D. stopped
Eating more fruit can help you ______ healthy.
A. keep B. keeps C. kept D. keeping
She was ill, ______ she still went to school.
A. and B. but C. or D. so
—______ do you usually go to bed — At 10 o'clock.
A. What B. Where C. When D. How
We should learn ______ stress in our daily life.
A. manage B. to manage C. managing D. managed
There are many ways ______ healthy, like exercising and eating well.
A. keep B. keeping C. to keep D. kept
—Let's go for a walk after dinner.— ______
That's a good idea. B.You're welcome.
C.Me too. D.Sorry, I don't.
三、按要求完成句子（每小题2分，共10分）
You should drink more water.（改为否定句）
You ______ ______ more water.
He has a stomachache.（对画线部分提问）
______ ______ with him
We need to exercise every day.（改为一般疑问句）
______ you ______ to exercise every day
It's good for you to eat vegetables.（改为同义句）
Eating vegetables ______ ______ for you.
She spends half an hour doing sports every day.（改为同义句）______ ______ her half an hour to do sports every day.
四、完形填空（每小题1分，共10分）
Health is important for everyone. How can we keep healthy Here are some tips.
First, we need to have a good eating habit. We should eat 1______ food, like fruit and vegetables. We 2______ eat too much junk food, because it's bad for our health.
Second, doing exercise is necessary. We can walk, run or play ball games. Exercise can make us 3______ and strong. It's good to exercise 4______ a day, for example, in the morning or after school.
Third, we need enough 5______. If we don't sleep well, we will feel tired and can't study well. So we should go to bed early and get up early.
Fourth, we should keep a happy 6______. Don't worry too much. When we are sad, we can 7______ to our parents or friends. They can help us feel better.
Finally, we need to keep clean. Washing hands before meals can 8______ us from getting ill.
In a word, if we follow these tips, we can 9______ healthy and enjoy our life. Remember: health is the most important 10______ in our life.
A. healthy B. bad C. sweet D. cold
A. must B. should C. shouldn't D. need
A. weak B. fit C. sad D. angry
A. once B. never C. hardly D. ever
A. food B. water C. sleep D. money
A. body B. mind C. habit D. family
A. talk B. lie C. shout D. run
A. protect B. stop C. make D. let
A. get B. keep C. take D. do
A. thing B. problem C. question D. sport
五、阅读理解（每小题2分，共20分）
A
Do you want to keep healthy Let's see what Mr. Green does.
Mr. Green is 45 years old. He is a teacher. He gets up at 6:00 every morning. Then he goes for a walk in the park for 30 minutes. He thinks walking is good exercise.
For breakfast, he usually has milk, an egg and some bread. He never eats junk food for breakfast. For lunch, he has rice, vegetables and chicken at school. He often says, "Vegetables are good for our health."
In the afternoon, he plays basketball with his students after class. He thinks playing sports can make him strong.
He goes home at 5:30 p.m. For dinner, he has soup, fish and fruit. He doesn't eat too much in the evening.
He never goes to bed late. He usually goes to bed at 10:00 p.m. He says, "Enough sleep is important for health."
根据短文内容，选择最佳答案。
How long does Mr. Green walk in the park every morning
A. 20 minutes. B. 30 minutes. C. 40 minutes. D. 50 minutes.
What does Mr. Green have for breakfast
Milk, an egg and bread. B. Rice, vegetables and chicken.
C. Soup, fish and fruit. D. Junk food and milk.
When does Mr. Green play basketball
A.In the morning. B.At noon.C.In the afternoon. D.In the evening.
Which of the following is NOT true
Mr. Green is a teacher.
B. Mr. Green gets up at 6:00 a.m.
C. Mr. Green eats much in the evening.
D. Mr. Green goes to bed at 10:00 p.m.
What's the best title for the passage
Mr. Green's Job B. How to Keep Healthy
C. Mr. Green's Healthy Life D. The Importance of Exercise
B
Stress is a common problem in our daily life. Students may feel stressed because of exams or homework. Workers may feel stressed because of their jobs. Too much stress is bad for our health. It can make us feel tired, angry or sad. So how can we deal with stress
First, doing exercise is a good way. Exercise can help us relax. For example, running, swimming or playing ball games can reduce stress.
Second, talking to others can help. When we feel stressed, we can talk to our parents, teachers or friends. They can give us advice and make us feel better.
Third, listening to music is helpful. Soft music can make us calm. It's a good idea to listen to music when we are stressed.
Finally, getting enough sleep is important. If we don't sleep well, we will feel more stressed. So we should go to bed early and get enough rest.
根据短文内容，选择最佳答案。
Why may students feel stressed
Because of exams or homework. B. Because of their jobs.
C. Because of their friends. D. Because of their parents.
7.What can too much stress make us feel
A. Happy and excited. B. Tired, angry or sad.
C. Strong and healthy. D. Relaxed and calm.
8.How many ways to deal with stress are mentioned in the passage
A. 2. B. 3. C. 4. D. 5.
9.Which of the following is NOT a way to deal with stress
A. Doing exercise. B. Talking to others.
C. Listening to music. D. Eating too much junk food.
10.What is the main idea of the passage
A. What is stress B. How to deal with stress.
C. Why do people feel stressed D. Stress is bad for health.
六、书面表达（15分）
健康的生活方式对我们很重要。请以 "My Healthy Lifestyle" 为题，写一篇短文，介绍你的健康生活习惯，包括饮食、运动、睡眠等方面。要求：
语句通顺，语法正确；
不少于60词。
________________________________________________________________________________________________________________________________
参考答案
一、词汇运用
A. 1. diet 2. teeth 3. body 4. rest 5. harmful 6. nervous 7. health 8. yourself 9. medicine 10. stress
B. 1. vegetables 2. better 3. to do 4. to look 5. Staying 6. importance 7. eating 8. to join 9. not to be 10. relaxed
二、单项选择
1.A 2. D 3. B 4. B 5. B 6. A 7. C 8. C 9. B 10. A 11. B 12. C
13. B 14. C 15. A
三、按要求完成句子
1.shouldn't drink 2.What's wrong 3.Do; need 4.is good 5.It takes
四、完形填空
1.A 2. C 3. B 4. A 5. C 6. B 7. A 8. A 9. B 10. A
五、阅读理解
A. 1. B 2. A 3. C 4. C 5. C
B. 6. A 7. B 8. C 9. D 10. B
六、书面表达（参考范文）
My Healthy Lifestyle
A healthy lifestyle is important for me. I have good eating habits. I often have milk and eggs for breakfast, and I eat lots of vegetables and fruit every day. I never eat too much junk food.I like doing exercise. I run for 30 minutes every morning and play basketball with my friends after school.
I also have enough sleep. I go to bed at 9:30 p.m. and get up at 6:30 a.m. With these habits, I stay healthy and happy.
（新仁爱科普版英语八年级上册）
一、词汇运用（共20分）
A. 根据句意及首字母提示补全单词（每小题1分，共10分）
It's important to keep a balanced d______ to stay healthy.
You should brush your t______ twice a day to prevent toothache.
Taking exercise regularly can help you build a strong b______.
If you have a headache, you'd better lie down and have a r______.
Smoking is h______ to your lungs, so you should give it up.
My sister often feels n______ before exams, so she can't sleep well.
Drinking enough water every day is good for your h______.
You can ask for help when you face difficulties. Don't keep your worries to y______.
The doctor advised him to take the m______ three times a day.
Learning to manage time well can reduce s______ in daily life.
B. 用括号内所给单词的适当形式填空（每小题1分，共10分）
We should eat more ______ (vegetable) and less meat.
He feels ______ (good) today than yesterday after taking medicine.
It's necessary for us ______ (do) morning exercises every day.
The boy is old enough ______ (look) after himself.
______ (stay) up late is bad for your health.
My mother often tells me the ______ (important) of keeping healthy.
You should avoid ______ (eat) too much junk food.
She decided ______ (join) the swimming club to keep fit.
The teacher asks us ______ (not be) late for class.
Doing sports regularly can make us ______ (relax).
二、单项选择（每小题1分，共15分）
—What's wrong with you — I have ______ headache.
A. a B. an C. the D. /
You ______ eat too much candy. It's bad for your teeth.
A. need B. needn't C. should D. shouldn't
My father often ______ a walk after dinner to keep healthy.
A. take B. takes C. took D. will take
It's good for us ______ eight hours a day.
A. sleep B. to sleep C. sleeping D. slept
—How often do you exercise — ______ a week.
A. Two B. Twice C. Second D. The second
If you ______ tired, you should have a good rest.
A. feel B. feels C. felt D. will feel
He is_____in playing basketball, and he practices it every day.
A. interest B. interesting C. interested D. interests
—Must I finish the work today
— No, you ______. You can do it tomorrow.
A. mustn't B. can't C. needn't D. shouldn't
The doctor advised him ______ smoking.
A. stop B. to stop C. stopping D. stopped
Eating more fruit can help you ______ healthy.
A. keep B. keeps C. kept D. keeping
She was ill, ______ she still went to school.
A. and B. but C. or D. so
—______ do you usually go to bed — At 10 o'clock.
A. What B. Where C. When D. How
We should learn ______ stress in our daily life.
A. manage B. to manage C. managing D. managed
There are many ways ______ healthy, like exercising and eating well.
A. keep B. keeping C. to keep D. kept
—Let's go for a walk after dinner.— ______
That's a good idea. B.You're welcome.
C.Me too. D.Sorry, I don't.
三、按要求完成句子（每小题2分，共10分）
You should drink more water.（改为否定句）
You ______ ______ more water.
He has a stomachache.（对画线部分提问）
______ ______ with him
We need to exercise every day.（改为一般疑问句）
______ you ______ to exercise every day
It's good for you to eat vegetables.（改为同义句）
Eating vegetables ______ ______ for you.
She spends half an hour doing sports every day.（改为同义句）______ ______ her half an hour to do sports every day.
四、完形填空（每小题1分，共10分）
Health is important for everyone. How can we keep healthy Here are some tips.
First, we need to have a good eating habit. We should eat 1______ food, like fruit and vegetables. We 2______ eat too much junk food, because it's bad for our health.
Second, doing exercise is necessary. We can walk, run or play ball games. Exercise can make us 3______ and strong. It's good to exercise 4______ a day, for example, in the morning or after school.
Third, we need enough 5______. If we don't sleep well, we will feel tired and can't study well. So we should go to bed early and get up early.
Fourth, we should keep a happy 6______. Don't worry too much. When we are sad, we can 7______ to our parents or friends. They can help us feel better.
Finally, we need to keep clean. Washing hands before meals can 8______ us from getting ill.
In a word, if we follow these tips, we can 9______ healthy and enjoy our life. Remember: health is the most important 10______ in our life.
A. healthy B. bad C. sweet D. cold
A. must B. should C. shouldn't D. need
A. weak B. fit C. sad D. angry
A. once B. never C. hardly D. ever
A. food B. water C. sleep D. money
A. body B. mind C. habit D. family
A. talk B. lie C. shout D. run
A. protect B. stop C. make D. let
A. get B. keep C. take D. do
A. thing B. problem C. question D. sport
五、阅读理解（每小题2分，共20分）
A
Do you want to keep healthy Let's see what Mr. Green does.
Mr. Green is 45 years old. He is a teacher. He gets up at 6:00 every morning. Then he goes for a walk in the park for 30 minutes. He thinks walking is good exercise.
For breakfast, he usually has milk, an egg and some bread. He never eats junk food for breakfast. For lunch, he has rice, vegetables and chicken at school. He often says, "Vegetables are good for our health."
In the afternoon, he plays basketball with his students after class. He thinks playing sports can make him strong.
He goes home at 5:30 p.m. For dinner, he has soup, fish and fruit. He doesn't eat too much in the evening.
He never goes to bed late. He usually goes to bed at 10:00 p.m. He says, "Enough sleep is important for health."
根据短文内容，选择最佳答案。
How long does Mr. Green walk in the park every morning
A. 20 minutes. B. 30 minutes. C. 40 minutes. D. 50 minutes.
What does Mr. Green have for breakfast
Milk, an egg and bread. B. Rice, vegetables and chicken.
C. Soup, fish and fruit. D. Junk food and milk.
When does Mr. Green play basketball
A.In the morning. B.At noon.C.In the afternoon. D.In the evening.
Which of the following is NOT true
Mr. Green is a teacher.
B. Mr. Green gets up at 6:00 a.m.
C. Mr. Green eats much in the evening.
D. Mr. Green goes to bed at 10:00 p.m.
What's the best title for the passage
Mr. Green's Job B. How to Keep Healthy
C. Mr. Green's Healthy Life D. The Importance of Exercise
B
Stress is a common problem in our daily life. Students may feel stressed because of exams or homework. Workers may feel stressed because of their jobs. Too much stress is bad for our health. It can make us feel tired, angry or sad. So how can we deal with stress
First, doing exercise is a good way. Exercise can help us relax. For example, running, swimming or playing ball games can reduce stress.
Second, talking to others can help. When we feel stressed, we can talk to our parents, teachers or friends. They can give us advice and make us feel better.
Third, listening to music is helpful. Soft music can make us calm. It's a good idea to listen to music when we are stressed.
Finally, getting enough sleep is important. If we don't sleep well, we will feel more stressed. So we should go to bed early and get enough rest.
根据短文内容，选择最佳答案。
Why may students feel stressed
Because of exams or homework. B. Because of their jobs.
C. Because of their friends. D. Because of their parents.
7.What can too much stress make us feel
A. Happy and excited. B. Tired, angry or sad.
C. Strong and healthy. D. Relaxed and calm.
8.How many ways to deal with stress are mentioned in the passage
A. 2. B. 3. C. 4. D. 5.
9.Which of the following is NOT a way to deal with stress
A. Doing exercise. B. Talking to others.
C. Listening to music. D. Eating too much junk food.
10.What is the main idea of the passage
A. What is stress B. How to deal with stress.
C. Why do people feel stressed D. Stress is bad for health.
六、书面表达（15分）
健康的生活方式对我们很重要。请以 "My Healthy Lifestyle" 为题，写一篇短文，介绍你的健康生活习惯，包括饮食、运动、睡眠等方面。要求：
语句通顺，语法正确；
不少于60词。
________________________________________________________________________________________________________________________________
参考答案
一、词汇运用
A. 1. diet 2. teeth 3. body 4. rest 5. harmful 6. nervous 7. health 8. yourself 9. medicine 10. stress
B. 1. vegetables 2. better 3. to do 4. to look 5. Staying 6. importance 7. eating 8. to join 9. not to be 10. relaxed
二、单项选择
1.A 2. D 3. B 4. B 5. B 6. A 7. C 8. C 9. B 10. A 11. B 12. C
13. B 14. C 15. A
三、按要求完成句子
1.shouldn't drink 2.What's wrong 3.Do; need 4.is good 5.It takes
四、完形填空
1.A 2. C 3. B 4. A 5. C 6. B 7. A 8. A 9. B 10. A
五、阅读理解
A. 1. B 2. A 3. C 4. C 5. C
B. 6. A 7. B 8. C 9. D 10. B
六、书面表达（参考范文）
My Healthy Lifestyle
A healthy lifestyle is important for me. I have good eating habits. I often have milk and eggs for breakfast, and I eat lots of vegetables and fruit every day. I never eat too much junk food.I like doing exercise. I run for 30 minutes every morning and play basketball with my friends after school.
I also have enough sleep. I go to bed at 9:30 p.m. and get up at 6:30 a.m. With these habits, I stay healthy and happy.
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