Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress 课件(共20张PPT)-2025-2026学年北师大版（2019）必

(共20张PPT)
LESSON 2 Understanding and Coping with stress
Unit 1
Life Choices
ACTIVE AND SHARE
Look at these pictures, do you find these situations relaxing or stressful
study / work
social situations
leisure activities
：What is stress
ACTIVE AND SHARE
Students may feel stressed because of lots of homework, exams and expectations from parents and teachers, even themselves.
A senior high school student
ACTIVE AND SHARE
It is important for us to learn how to understand and cope with stress properly.
Everyone suffers from stress at some time in their life.
ACTIVE AND SHARE
Can you think of other similar situations
Stressful or Relaxing
Study / Work
Example: I find waiting for exam results very stressful.
Social situations
Leisure activities
taking exams
meeting a friend in a café downtown
doing exercise
LISTEN FOR UNDERSTANDING
You are going to listen to a radio interview about stress. Tick ( ) the information you think will be discussed.
□ causes of stress
□ kinds of people suffering from stress
□ different levels of stress
□ stress and success
□ ways to reduce stress
□ _______________
Prediction may help you to understand the dialogue more easily.
Tip 1
Circling the key words may help you get the answers.
Tip 2
LISTEN FOR UNDERSTANDING
Fast listening
1. What kind of people suffer more from stress
A. Police and military B. Teacher and doctor C. Workers and Journalists
2. Which cause of stress has not been mentioned
A. Students don’t have enough time to finish their homework
B. Social situation can be very stressful to everyone
C. Pressure from work or study
3. What should you do if you can’t function stress properly
A. Eat well and exercise often.
B. Talking with other people.
C. Seek professional help.
Taking notes can help you check your answers.
Tip 3
LISTEN FOR UNDERSTANDING
Listen to the interview and check your predictions.
Write the aspects mentioned in the left column.
Kinds of people suffering from stress
Causes of stress
Ways to reduce stress
Abbreviation
(a short form of a word) may help take notes.
Tip 4
LISTEN FOR UNDERSTANDING
Listen again. Take notes with detailed information in the right column. Then compare your notes with your partner.
Kinds of people suffering from stress
Causes of stress
Ways to reduce stress
teachers, doctors, factory workers, newspaper editors, the police, the military
pressure from work or study
social situation (shy people)
too much homework (students)
organize work and studies, eat well,
exercise often, talk to someone,
seek professional help
LISTEN FOR UNDERSTANDING
Listen again. Answer the questions.
1. When do students suffer from stress
Students suffer from stress when they have too much homework and when they fell like they don’t have enough time to finish all their work.
2. What situations can be difficult for shy people
Social situations, like parties, are difficult for shy people.
3. What is a good way to organize you work or study
A good way to organize your work or study is to make a list and do all the important things first.
LISTEN FOR UNDERSTANDING
What do you think of Dr.King’s advice
Are they helpful Why or why not
What do you usually do when you feel stressed
LISTEN FOR UNDERSTANDING
Complete the summary with words from the interview.
Dr. King is an expert on stress. In his talk, he believes everyone
1 stress at some point in their lives, from teachers, doctors, factory worker to 2 . However, some jobs may be more stressful than others, like some 3 in the police or 4 . Dr. King thinks there are different causes of 5 . But more often than not, it’s 6 pressure from work or study. Students with lots of homework can feel very
7 when they don’t have enough time to finish everything.
suffers from
newspaper editors
positions
military
stress
due to
very stressed
LISTEN FOR UNDERSTANDING
Complete the summary with words from the interview.
Dr. King also discusses social pressure and how to some 8 it can also cause stress. In particular, shy people can find social situations very stressful–like going to parties. Dr. King also suggests some ways to 9 stress and 10 , for example, you can 11 your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can’t 12 properly to seek 13 help.
extent
reduce
tension
organise
function
professional
LISTEN FOR UNDERSTANDING
1. You can/must...
2. Why not…，Why don't you…，
Why don't you listen to music to relax yourself
3. What/ How about…？
What/How about having a cup of coffee？
4. You had better do sth.
You had better ask the teacher for help.
5. It’s a good idea for you to...
If you feel angry, I think it's a good idea to stop for a moment and understand why.
6. I suggest that you should/can...
So I suggest that you should not forget the importance of doing excises and sports.
Give Advice
FOCUS ON FUNCTION
Stressful Activities Relaxing Activities
doing exams
going to parties
talking in front of the class in French lessons
Listen to a student talking about plete the table.
talking to friends
listening to music
reading
sitting around and doing nothing at all
FOCUS ON FUNCTION
Listen and plete the Talk Builder.
1. I really ________ doing exams.
2. I _________ going to parties very much.
3. I _________ meeting people in small groups.
4. I _________ talking in front of the class.
5. I _________ talking to my friends.
6. I _________ listening to music.
7. I _________ reading.
8. I _________ sitting and doing nothing.
love/like
enjoy
quite like
don’t mind
don’t like
can’t stand
hate
Talk Builder
Expressing Likes and Dislikes
hate
don’t like
don’t mind
can’t stand
love
enjoy
like
quite like
FOCUS ON FUNCTION
be pleased with ... 看中……，喜欢……
be satisfied/happy with ... 对……满意
be fond of ... 喜欢……
prefer ... to ... 比起……更喜欢……
would rather ... than ... 宁愿……而不……
be hooked on / be addicted to 对……入迷/上瘾
More expressions of “likes”
FOCUS ON FUNCTION
disgusting 很过分的，让人恶心的，厌弃的
the worst 最差的
hate someone’s guts 表达强烈的厌恶、憎恨之情
despise 轻视；藐视；瞧不起
don’t care for 不喜欢
can’t bear/stand/put up with sth. 不能容忍
More expressions of “Dislikes”
SPEAK
Tell each other the kinds of stress you often suffer from. Then, share your experiences and the activities you like or dislike in coping with those stresses.
Write a short dialogue about likes and dislikes.
Homework