甘孜州2024-2025学年全州统一调研考试
高二下期英语期末试题
本试卷满分XXX分，考试时间XXX分钟。
注意事项:
答题前, 务必将自己的姓名、准考证号填写在答题卡规定的位置上。
答选择题时，必须使用2B铅笔填涂对应题目的答案标号，如需改动，用橡皮擦擦干净后，再选涂其他答案标号。
答非选择题时，必须使用0.5毫米黑色签字笔，将答案书写在答题卡规定的位置上。
所有题目必须在答题卡上作答，在试题卷上答题无效。
考试结束后, 只将答题卡交回。
第一部分 听力（共两节，满分30分）
第一节（共5小题：每小题1.5分，满分7.5分）
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. What did Amy forget to buy
A. The milk and eggs. B. The bread and butter. C. The bread and eggs.
2. What is the weather like now
A. Rainy. B. Sunny. C. Cloudy.
3. How can doctors go to the earthquake-stricken area
A. By ship. B. By train. C. By air.
4. How much will the man pay
A. $ 20. B. $ 80. C. $ 100.
5. What are the speakers mainly discussing
A. Choosing cupboards. B. Renting an apartment. C. Doing some housework.
第二节（共15小题；每小题1.5分，满分22.5分）
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听下面一段对话，回答第6和第7两个小题。
6. Whom is the biggest gift from
A. David. B. Jack. C. Jenny.
7. What does Sienna give the woman
A. A scarf. B. A coat. C. A music box.
听下面一段对话，回答第8和第9两个小题。
8. Where does the woman work full-time
A. In a supermarket. B. In a company. C. In a kindergarten.
9. What requirement can’t the woman meet
A. The age. B. Work experience. C. Much overtime work.
听下面一段对话，回答第10至12小题。
10. Where does the conversation probably take place
A. In an office. B. At home. C. At a restaurant.
11. What will the speakers do tomorrow evening
A. Go to a concert. B. Visit a friend. C. Look after kids.
12. Who is Alice going to call
A. Mike. B. Joan. C. Catherine.
听下面一段对话，回答第13至16小题。
13. What does Tom think necessary to become a volunteer
A. Having special skills. B. Having much time. C. Having willingness to help.
14. What will Tom do at the hospital
A. Help move the patients. B. Provide medical service. C. Bring meals to the doctors.
15. What can we know about the hospital which Tom will volunteer for
A. It is too far away. B. It has a large budget. C. It is short-staffed.
16. What will Flora do this Sunday
A. Apply to an organization. B. Assist at the hospital. C. Take a bus to Tom's house.
听下面一段独白，回答第17至20小题。
17. What is the speaker
A. A writer. B. A hostess. C. A scientist.
18. Why does Russell Foster think morning light is important
A. It can adjust our body clock.
B. It helps us wake up fully in the morning.
C. It provides necessary vitamin D for better sleep.
19. What does Russell Foster say about naps
A. They are good for reducing anxiety.
B. They should be avoided after 3:00 p.m.
C. They should be kept within 20 minutes.
20. What is Russell Foster’s last suggestion
A. Doing some reading.
B. Taking some breathing exercises.
C. Avoiding important talks before bedtime.
第二部分 阅读（共两节，满分50分）
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的四个选项（A、B、C、D）中，选出最佳选项。
A
Old and historical cinemas are all around us and yet so unnoticed. A new photobook uncovers their often-overlooked beauty.
Loew’s Palace Theatre
Originally opened as the Poli’s Palace Theatre in 1922 by architect Thomas W. Lamb, it was one of a double theatre complex along with the neighbouring Poli’s Majestic Theatre. In 1934, both theatres were taken over by Loew’s and operated as film theatres. In the late 1970s, an attempt to turn the building into a Christian Revival Centre never succeeded. The theatre is presently vacant and awaiting restoration.
Metropolitan Opera House
Originally founded as the Philadelphia Opera House in 1908, it was designed by local architect William H. McElfatrick, who was in charge of the design of 40 theatres in his career. The Philadelphia Opera House was designed for opera manager Oscar Hammerstein as his sixth opera house. In 1910, it was sold to the Metropolitan Opera of New York City and was renamed the Met. Through the 1920s, it showed silent films in addition to hosting various opera companies. In the late 1930s, it became a ballroom, and in the 1940s a sports area for basketball, wrestling, and boxing events. It finally closed in 1954 and was turned into a church.
Robin’s Theatre
Opened in 1923, it had 1,500 seats, and was designed by architects I. J. Goldston and Detroit-based C． Howard Crane. It was operated by The Robins Theatre Enterprises Co., a local company founded by Daniel Robins, who was an early partner of Albert Warner of Warner Bros. It closed in 1974 and was vacant until 2018, when it was renovated and reopened as a multipurpose venue in 2020.
21．What do Loew’s Palace Theatre and Metropolitan Opera House have in common
A．Both of them were renamed. B．Both of them used to show silent films.
C．Both of them have been restored. D．Both of them served religious purposes.
22．At present, where are you likely to go for a concert
A．Loew’s Palace Theatre. B．Christian Revival Centre.
C．Robin’s Theatre. D．Metropolitan Opera House.
23．What is the purpose of this passage
A．To rank the old and unnoticed theatres.
B．To encourage people to protect the old theatres.
C．To show the development of American theatres.
D．To provide information on overlooked old theatres.
B
My family had a room that we called the Library, but even back then I knew it was just our dining room with a few bookshelves around a small table. When I was a kid, I was told that all these books are precious things— they must never be folded, bent, or broken. Any dirty marks or notes on a book are banned and our reading should always be a clean activity since it’s what separates us from the beasts. Preservation of all texts was the most important thing in the world.
Years later, when I began reading everything I could in my early teens, I tiptoed into the Library one day and discovered, to my horror, that all the books were still extremely new. It was row after row, shelf after shelf. Something clicked and I knew I had found a horrible secret about my family: they had bought these books to be displayed like jewellery, rather than to be read.
In that moment I knew that all those silly rules around reading and books were dead wrong and that there was nothing sadder in this world than an unused book— clean, without any trace of the reader at all.
Now here’s the secret: good reading is messy reading. If I want the kind of novel that gets deep into my bones, the sort of non-fiction mystery that stays with me years after the fact, then I must bring sticky notes (便利贴) and let my books get scuffed (磨损) along the way. I should always walk away from a book with visible progress of my reading.
After years of treating my books as if they ought to be preserved in a museum, I now believe that you should honour the books by breaking them. Read them all so messily! Truly read the books, anytime and anywhere, no matter how much we f old them, bend them, or tear them! Throw them into your backpack or leave them open by the side of your bed. Don’t worry about stains or torn edges after years of reading. That is what a book is. That is what a book is for.
24．Where did the author’s family store their books
A．In the study. B．In the dining room.
C．In the bedroom. D．In the living room.
25．What does the author imply about his family’s book collection
A．It was piled in a mess. B．It was mainly for decoration.
C．It was large and various. D．It was kept for a good price.
26．What does the underlined part “Something clicked” mean
A．I clicked the mouse. B．I suddenly felt puzzled.
C．Something made a sound. D．Something occurred to me.
27．Which opinion may the author agree on
A．Good books are valuable jewelry.
B．Books are the ladder of human progress.
C．Read thousands of books regardless of their state.
D．Protect books as they’ re the source of knowledge.
C
“I’m thirsty,” a visitor told a humanoid robot standing 1.7 meters tall and weighing 65 kilograms at the 7th World Voice Expo (展览会) in Hefei, East China’s Anhui province. Without hesitation, it identified the bottle of coffee and handed it to the visitor. Besides, a range of daily necessities are now integrated with AI large language models, offering visitors exciting new experiences. For example, a smart refrigerator equipped with an AI-powered camera can suggest recipes according to the ingredients stored in it.
The 7th World Voice Expo showcases over 200 AI products, including humanoid robots, human machine interaction systems and upgraded large language models. This event highlights the remarkable speed at which AI has developed and the growing popularity of its applications in various situations.
iFLYTEK’s superbrain robotic platform has empowered 450 robotics companies and 15,000 developers across the country via opening up its large language model. Unitree, a Hangzhou-based robotics startup, presented its star humanoid robot, Unitr ee H1, which can move 3.3 meters per second. “We have sold more than 100 such robots, offering an insight into the huge market space for humanoid robots,” said Li Jun, head of technical services at Unitree. MiMouse, a high-tech company in Anhui, showcased its best-selling smart mouse along with a newly developed smart keyboard. Based on several large language models, they can effortlessly produce articles, create PowerPoint presentations, draw pictures and perform translations. “They can help reduce repetitive tasks for office workers,” said Feng Haihong, general manager of MiMouse, adding that they sold about 10,000 sets in less than a month.
In this year’s government work report, China announced an AI Plus initiative to push the digital economy’s development. “Thanks to the AI boom (繁荣), China is now home to more than 4,500 AI companies. In the future, AI will transform industrial and competition modes as well as scientific research globally, bring changes to all professions, and most importantly, meet people’s desires for a better life,” said Liu Qingfeng, chairman of iFLYTEK, at the expo.
28．What does the underlined word “integrated“ in paragraph 1 mean
A．Combined. B．Compared. C．Tested. D．Displayed.
29．What can we know about the high-tech companies in paragraph 3
A．They receive government funding. B．They are achieving market success.
C．They develop large language models. D．They are reducing labor cost in work.
30．What influence will AI bring according to Liu Qingfeng
A．The boom of digital economy. B．The disappearance of some jobs.
C．The improvement of people’s lives. D．The deepening of global cooperation.
31．Which of the following is a suitable title for the text
A．AI Companies Rise in China
B．Government Boosts AI Development
C．Human-like Robots Draw Attention at Hefei Expo
D．China’s AI Boom Sees New Wave of Applications
D
Shortly after Snapchat released its My AI chatbot to all users last May, Diana Lee, a mother from East Prairie, Missouri, told her 13-year-old daughter to stay away from the feature.
“It’s a temporary solution until I know more about it and can set some healthy boundaries and guidelines,” said Lee, who works at a software company. She worries about how My AI presents itself to young users like her daughter on Snapchat.
My AI is powered by the viral AI chatbot tool ChatGPT and like ChatGPT, it can offer recommendations, answer questions and talk with users. But Snapchat’s version has some key differences: users can customize the chatbot’s name, design a custom avatar (定制头像) for it, and bring it into conversations with friends.
The net effect is that talking with Snapchat’s chatbot may feel less impersonal than visiting ChatGPT’s website. It also may be less clear you’re talking to a computer
“I don’t think I’m prepared to know how to teach my kid how to emotionally separate humans and machines when they essentially look the same from her point of view,” Lee said. “I just think there is a really clear line Snapchat is crossing.”
The new tool is facing oppositions not only from parents but also from some Snapchat users who are flooding the app with bad reviews in the app store and criticisms on social media over privacy concerns, “weird” exchanges and an inability to remove the feature from their chat feed unless they pay for unlocking it.
While some may find value in the tool, the mixed reactions hint at the risks companies face in launching new generative AI technology to their products, and particularly in products like Snapchat, whose users skew (偏向) younger.
Snapchat was an early launch partner when OpenAI opened up access to ChatGPT to third-party businesses, with many more expected to follow. Almost overnight, Snapchat has forced some families and lawmakers to deal with questions that may have seemed theoretical only months ago.
32．How does Snapchat’s My AI differ from ChatGPT according to the text
A．It cannot answer users’ questions.
B．It requires payment for all users.
C．It clearly identifies itself as a computer program.
D．Users can personalize it and add it to friend chats.
33．What concerns Diana Lee about My AI
A．Its high subscription cost.
B．Its technical failures in conversations.
C．Its unclear human-machine boundaries for teens.
D．Its competition with other chatbots like ChatGPT.
34．What is paragraph 6 mainly about
A．Public resistance and various complaints targeting My AI.
B．The technical advantages of My AI over traditional chatbots.
C．Government regulations on social media features.
D．Age characteristics of Snapchat’s primary users.
35．What can be inferred from the last paragraph
A．OpenAI limits ChatGPT access to only a few businesses.
B．AI concerns have suddenly become urgent real-life issues.
C．Families and lawmakers had fully discussed AI problems earlier.
D．Snapchat’s action will discourage other companies from using AI.
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We can't always meet lucky things in our life. Sometimes some bad things are good for our life. They can help us learn to be brave. No matter what happens in our life, we should learn to face it bravely.
Helen was a wonderful dancer. One day, when Helen was playing with her 10-month -old son at home, the building began to shake. “I carried my son in my arms and wanted to go downstairs, but when my husband opened the door， the building fell down,” said Helen.
Helen was saved the next day, but her husband and her baby son died. 36 The doctor said that her legs had to be cut off from the knees.
37 “At first I thought I wouldn't be able to dance any more, and my life would become very hard. 38 But when I saw that my family and friends cared so much about me, I decided that I would not let them down,” Helen said. 39 Later, when she felt better, she began practicing dancing on the bed.
40 She smiled and said to her mother, “Tomorrow I will be able to walk, and before long I can dance again.”
The earthquake has taken away a lot of things, but it has never taken away the hope of life.
A．She wanted to die with her husband and baby.
B．I was very sad at that time.
C．What did this mean for a dancer
D．And her legs were badly injured.
E．She first learned to turn over in bed without help.
F．She wanted her baby to be a dancer like her.
G．Months later, Helen received artificial limbs.(假肢)
第三部分 语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
About four weeks ago, our dear little Persian cat Ashleigh Faith died at the age of 16, for which we felt sad. We 41 her when she was five weeks old and bottle-fed her until she was able to 42 on her own. She was 43 , weighing only six pounds at her heaviest weight. She was our baby, 44 all over the USA with us in our motorhome, then 45 at our home in Custer. She left a huge hole in our 46 , and she had been my constant companion during the 47 months of my stay in hospital.
Recently, our neighbor called and 48 asked if we knew anyone who did cat-sitting, as her mother was ill and she had to 49 her. She couldn’t 50 her cat Bella with her. My husband 51 said, “We’d love to take care of Bella.” We visit Bella each morning and afternoon, and she has been so 52 for us after our loss. Bella is ten months old, and very 53 . We take Ashleigh’s laser light toy and Bella loves chasing(追逐)the red dot all over the house. She now 54 us at the window, and then races to the door to 55 us. Spending time with Bella is just what we need, and it helps our neighbor know that we take good care of her cat.
41．A．adored B．adopted C．comforted D．recognized
42．A．eat B．play C．bark D．sleep
43．A．shy B．smart C．tiny D．cute
44．A．flying B．pacing C．rolling D．travelling
45．A．turning around B．cheering up
C．settling in D．dropping on
46．A．eyes B．hearts C．clothes D．walls
47．A．tough B．cold C．embarrassing D．relaxing
48．A．secretly B．anxiously C．calmly D．enthusiastically
49．A．care for B．rely on C．come across D．stare at
50．A．shelter B．mail C．hide D．carry
51．A．amazingly B．strangely C．eventually D．instantly
52．A．disappointing B．depressing
C．appealing D．promising
53．A．reliable B．active C．discouraged D．disconnected
54．A．watches B．helps C．fancies D．approaches
55．A．protect B．drive C．disturb D．greet
第二节（共10小题：每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
When people think of temple fairs in China, they often imagine Chinese dragon and lion dances. However, in Sihong, Jiangsu Province, Qiangan Dance was recognized as an intangible cultural heritage in Jiangsu province in 2023, due to its cultural 56 (significant).
A qiangan is a stick made of bamboo or wood, usually 57 (decorate) with copper coins (铜钱), bells and ribbons. Qiangan Dance performers use the qiangan to tap their shoulders, waists, legs and other body parts while dancing 58 the rhythm of local folk music.
Hu Bo, 50, is the president of the Qiangan Dance Association in Sihong County. Born into a family of folk artists, Hu has been practicing the dance for decades. 59 impresses him most is the Huaihe culture behind the dance. Sihong County, 60 is located along the Huaihe River, separates northern and southern China. Thus, the Qiangan Dance here also “combines the ‘softness’ of southern China and ‘boldness’ of northern China,”
However, it was hard to make a living by only relying on Qiangan Dance, according to Hu, “Many people here in Sihong perform the Qiangan Dance just for leisure.” 61 (pass) down the traditional folk dance, Hu formed his own team in 2013. Since then, he 62 (train) people interested in the dance, and now about 30 can perform Qiangan Dance on stage. They 63 (regular) perform at temple fairs and museums and take part in competitions. Hu also shares videos of these performances on Douyin, 64 (attract) many viewers.
“They encourage me to pass down and further develop Qiangan Dance, which strengthens my determination to bring it to 65 bigger stage,” said Hu.
第四部分 写作（共两节，满分40分）
第一节（满分15分）
假定你是李华，在美国某校学习交流期间，该校拟举办趣味运动会（fun sports meeting），校学生会向全校师生征集有创意的运动项目。你打算给学生会写一封邮件，内容包括：
（1）你的创意项目；
（2）你的推荐理由；
注意：
（1）写作词数应为80个左右；
（2）请按如下格式在答题卡的相应位置作答
To whom it may concern,
__________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
第二节（满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
The walls of failure surrounded me. I saw my teacher’s eyes fixed on my every move. My mom’s blank expression betrayed one thing: disappointment. “He is not giving his full potential,” I heard my teacher say. I stared, afraid, ashamed, and determined. My determination was not to excel and put my best effort into improvement; my determination told me to give up.
It was my first year in the United States. I was a fifth grader, and everything around me seemed alien. My native language had been Spanish, and after coming to the United States from Puerto Rico because of serious family problems, I just felt like hiding inside my metaphorical (隐喻的) shell. The school itself was bright and very welcoming. The bright walls with colored dinosaurs, dragon and cartoons were appealing, and the distinct smell of crayons, play dough (面团) , and chalks made the place feel like my home.
Then why did I have such a negative attitude It was not because my teachers did not support me. They were willing to stay after school with me to help me learn the concepts. It was not because my classmates did not want me there. Most of them invited me to sit with them at lunch. It was not because I could not talk to anyone; I had a bilingual teacher with me all day, helping me.
My negative attitude was the result of frustration and lack of interest in study. No matter how hard I tried, the mysterious code known as “English” would not take root in my brain. I tried for hours on end to improve my grammar, pronunciation, and vocabulary, but the unknown language “did not want to be learned”.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在相应位置作答。
Paragraph 1:
That afternoon, after the parent- teacher conference finished, my mom and I were on the way home.______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph2:
After that day, I changed myself gradually. __________________________________________
__________________________________________________________________________________________________________________________________________________________________
高二下期英语期末试题参考答案
第一部分 听力（共两节，满分30分）
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
B A C B C A B A C C A B C A C B B A C C
第二部分 阅读（共两节，满分50分）
21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
A C D B B D C A B C D D C A B D C B E G
第三部分 语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
41 42 43 44 45 46 47 48 49 50 51 52 53 54 55
B A C D C B A B A D D C B A D
第二节（共10小题：每小题1.5分，满分15分）
56 57 58 59 60
significance decorated to What which
61 62 63 64 65
To pass has been training regularly attracting a
第四部分 写作（共两节，满分40分）
第一节（满分15分）
To whom it may concern,
Learning that the Students’ Union is collecting creative items for the upcoming fun sports meeting, I can’t wait to recommend the three-legged race.
In a three-legged race, two students form a pair, standing side by side, with one of their legs tied together, thus creating the amusing “two people, three legs” scene. The champion goes to those who reach the finish line first. Easy as it may sound, the race requires effective cooperation and team spirit, which are crucial to everyone in the long term.
Hope you will find my recommendations beneficial. Anticipating your prompt reply.
Yours,
Li Hua
第二节（满分25分）
That afternoon, after the parent-teacher conference finished, my mom and I were on the way home. The silence between us was deafening, filled only with the hum of the car engine and the occasional honk of a passing vehicle. Mom’s face was etched with concern, but her voice was gentle as she spoke. “I know this is tough for you, but remember, we’re in this together. Your teachers see potential in you, and I do too. I promise to be your partner in this journey.” Her words were like a warm hug, melting away the chill of my self-doubt. I nodded, tears welling up in my eyes, determined to break through the walls of failure and prove them all wrong.
After that day, I changed myself gradually. I embraced the challenge of mastering English, turning my frustration into fuel for improvement. At school, I actively participated in discussions, even if my sentences were halting and filled with mistakes. Slowly but surely, I noticed progress. My classmates noticed the change too, and their smiles of inclusion warmed my heart. The walls of failure began to crumble, replaced by a sense of accomplishment and joy. I realized that giving up was never an option; determination and perseverance were the keys to unlocking my full potential.
高二下期英语期末试题听力材料
Text1
M: Did you get everything I asked for in the store, Amy
W: Oops, I think I forgot something. I’ve got the milk and eggs.
M: Alright. We can buy the bread and butter later.
Text2
W: It’s reported to be cold and cloudy all day tomorrow and Tuesday. I was hoping for some sunshine…
M: Well, I hope it’s right. After all, anything would be better than this wet weather.
Text3
M: The strong earthquake has destroyed transport in that area.
W: Then how can rescue teams and supplies reach there
M: By plane. Food, clothing, rescue and medical teams are all sent in this way.
Text4
M: How much is that in total
W: $ 100. But if you have a membership card, a 20% discount is offered.
M: Great, here is my membership card.
Text5
W: Even though our department is rented, we still need to take care of it.
M: Yes, it’s getting messy. How about dividing the tasks I’m responsible for the floor and windows.
W: Sounds good. I’ll organize the cupboards and clean the bathroom.
M: Ok, let’s get started.
Text 6
M: Now, it’s time to open your birthday presents. Which one do you want to open first
W: The biggest one, please.
M: Oh, it’s from David. I think it’s a bag.
W: No, it’s not. It’s a guitar. I told him I wanted to learn to play the guitar last month. Ok, next.
M: Jenny, this one is from Jack. It’s small. I think it’s a book.
W: No, it’s not. It’s a lovely music box.
M: And here is Sienna’s present. She said she would give you a scarf. But it’s heavy.
W: Oh, it’s a coat. That’s so sweet of her. Winter is close now.
Text 7
M: Anything interesting in the newspaper
W: I’m not reading news. I’m looking at the job information.
M: Why Aren’t you working at the supermarket now
W: Yes. But the supermarket will be closed next week. Now I need to take action in advance.
M: I’m so sorry to hear that. Have you found any useful job information
W: Yes. A company is looking for a saleswoman. It needs one under 35 with at least three years’ work experience.
M: Do you want to have a try
W: Why not I meet the requirements. Oh, no. It says a lot of overtime work is required.
M: You don’t want to work overtime
W: No, I don’t. If I work overtime, I’ll have little time for my part-time work at the kindergarten. I’ll look for some more information.
Text 8
W: Hi, Mike.
M: Hi, Alice. Nice to see you. You don’t often come here.
W: I usually have fast food delivered to my office. Just came here for a change today.
M: The environment here is good, clean and relatively quiet.
W: Yeah, and I heard the food is tasty. By the way, are you going to the concert tomorrow evening
M: Yes, are you
W: Yeah, Catherine was supposed to go with me, but she may have to take care of kids tomorrow. Do you know anyone who might like to go
M: No, but if you like, I can ask around. Er, Joan might want to go.
W: Oh, yes, she is a great fan of classical music. I’ll give her a ring after lunch.
Text 9
W: Hi, Tom, any plans for this Sunday
M: Hi, Flora, I need to do volunteer work at the hospital this Sunday.
W: That sounds interesting. What type of skills would you need
M: Not any, as long as you are ready and pleased to help.
W: But don't you need medical skills to volunteer at a hospital
M: No. The volunteers at the hospital do not actually provide medical service. We do simple tasks such as bringing meals to the patients’ rooms, assisting the hospital staff in moving a patient from one room to another and walking a patient out.
W: I see. But I thought the hospital already has staff to do all that type of work.
M: Well, not all hospitals have the budget to hire so many staff. Therefore, they rely on volunteers to come in during weekends to give a hand.
W: That sounds like a great thing to do. I would be interested in becoming a volunteer too!
M: That's easy. Just come with me this Sunday. I'll give you a call around 9:00 a.m and we can meet at the bus stop.
W: Ok. See you then.
Text10
W: Welcome to Healthy Life. I’m Linda Robbins, in today’s program, we’ll discuss tips on how to fall asleep faster. Some people find it harder to fall asleep than others do. But experts say there are different things we can do to help us fix it. Here are some of them.
Morning light is important. According to Russell Foster, getting a good night’s sleep starts in the morning. He says it’s important to get much natural light as early as possible. This can help move our body clock to an earlier time so that we already feel tired when we get into bed later on.
Don’t nap after 4:00 p.m. While short naps help us feel less tired during the day, Foster says we shouldn’t nap for longer than 20 minutes before going to bed, or we might have difficulty falling asleep later.
Practice mindfulness. “Most people don’t have a sleep problem, but they have an anxiety problem,” Foster says, and he recommends practicing mindfulness as a way to relax before bed. We could try reading or doing some breathing exercises.
He adds that important conversations should be saved for when it’s light outside, because they could keep our mind active and stop us from falling asleep quickly.
