Unit 4 Looking good, feeling good 课文中译英练习（含答案）--2025-2026学年高一英语译林版（2019）必修第一册
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| 名称 | Unit 4 Looking good, feeling good 课文中译英练习（含答案）--2025-2026学年高一英语译林版（2019）必修第一册 |  | |
| 格式 | docx | ||
| 文件大小 | 41.4KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-07-18 17:27:48 | ||
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文档简介
译林必修一Unit 4课文中译英练习
第一关：完成句子模式
Reading
斯通切斯特 —— 一名十几岁的女孩因不吃饭，昨日在斯通切斯特高中晕倒。
STONECHESTER— _____________ _____________ _____________fainted yesterday at Stonechester High School _____________ _____________ _____________.
15 岁的珍妮弗 琼斯告诉班上的朋友，她感觉不舒服。
Jennifer Jones, 15,_____________ _____________ _____________ _____________ that she was_____________ _____________.
随后，她在上午的体育课上昏倒，被紧急送往医院。
She then _____________ _____________ in her morning PE lesson and _____________ _____________ _____________ _____________.
经检查，珍妮弗的血糖水平低到危险程度，立即接受了治疗。
Jennifer was found to have dangerously low _____________ _____________ _____________and _____________ _____________ _____________.
她忧心忡忡的父母告诉医生，他们的女儿那天没吃早餐，前一晚的晚餐也几乎没动。
_____________ _____________ _____________told the doctor that their daughter _____________ _____________ that day and _____________ _____________her dinner the night before.
幸运的是，她现已脱离危险。
Fortunately, she is now _____________ _____________ _____________.
她的医生表示，她一两天内就能完全康复。
Her doctor says that she will_____________ _____________ _____________ _____________ in a day or two.
珍妮弗的同学希望她能尽快回到学校。
_____________ _____________ _____________to see her back at school soon.
他们说，她长期受饮食问题困扰。
They say that she _____________ _____________ _____________ _____________ _____________ for a long time.
“珍妮弗认为不吃饭是达到目标体重的简单方法，”
“Jennifer thought that skipping meals would be_____________ _____________ _____________ to reach _____________ _____________ _____________,”
她的朋友劳拉 威廉姆斯告诉我们的记者，“过去几个月她都没吃早餐。
her friend Laura Williams _____________ _____________ _____________. “She has not eaten breakfast _____________ _____________ _____________ _____________ _____________.
她告诉我，她在课堂上很难集中注意力。
She told me she_____________ _____________ _____________ in class.
我警告过她不吃饭不健康，但她不听。”
_____________ _____________ _____________ that skipping meals was unhealthy, but _____________ _____________ _____________.”
珍妮弗的案例提醒人们，不健康的减肥习惯存在危险，而这种习惯在青少年中已很常见。
_____________ _____________ is a reminder of the dangers of the_____________ _____________ _____________ that have become common _____________ _____________.
在一个往往把苗条等同于美丽的社会里，青少年有时会采用极端方法快速变瘦。
_____________ _____________ _____________ where being thin is often seen as_____________ _____________, teenagers sometimes _____________ _____________ extreme methods to _____________ _____________ _____________ .
根据近期一项针对高中生生活方式的调查，近五分之一的青少年经常不吃饭，十分之一的人过度运动，还有 4% 的人甚至服用减肥药。
_____________ _____________ _____________ _____________ _____________ of senior high school students’ lifestyles,_____________ _____________ _____________ _____________teenagers regularly skip meals, _____________ _____________ _____________ over-exercise and four per cent even _____________ _____________ _____________.
健康专家对这些数据感到担忧。
Health experts _____________ _____________ _____________these figures.
他们正加大力度，向青少年宣传快速减肥的副作用。
They are_____________ _____________ _____________ to educate teenagers about_____________ _____________ _____________ of losing weight too quickly.
他们还告诫青少年不要使用这类极端方法。
They have also _____________ _____________ _____________using such extreme methods.
“这些所谓的‘快速解决方法’被证明对青少年有害。
“These so-called ‘quick-fix methods’ prove_____________ _____________ _____________to teenagers.
青少年稍微超重是正常的，他们没必要为此担忧。
It is normal for teenagers to_____________ _____________ _____________ and_____________ _____________ _____________ _____________ _____________ they should be worried.
然而，对于那些超重到危险程度的人来说，努力以正确方式减肥非常重要。” 一位专家表示。
However, for those _____________ _____________ _____________ _____________, it is very important that they try _____________ _____________ _____________ _____________,” said an expert.
她指出，保持健康均衡的饮食很重要，因为青少年仍在成长，他们的身体需要大量营养来维持正常运转。
_____________ _____________ _____________ _____________ it is important to_____________ _____________ _____________ _____________ _____________since teenagers are still growing and their bodies need a lot of nutrition_____________ _____________ _____________.
如果他们不摄入足够食物，可能会感到虚弱，容易生病。
If they do not_____________ _____________ _____________ _____________, they may feel weak and _____________ _____________ _____________.
她补充道：“此外，他们应该保持规律作息，进行充足运动，以保持精力充沛和身体健康。
She added, “What’s more, they should _____________ _____________ _____________and _____________ _____________ _____________ _____________ to_____________ _____________ _____________ _____________.
我们强烈鼓励所有青少年遵循这些生活方式小贴士，因为健康生活是保持身材最安全、最有效的方式。”
We_____________ _____________ _____________ _____________ to _____________ _____________ _____________ _____________, because living well is the safest and most effective way_____________ _____________ _____________ _____________.”
Integrated skills
一名男子上个月在国王医院接受了整形手术，以治疗他一年前留下的烧伤疤痕。
A man _____________ _____________ _____________at King’s Hospital last month to treat burn marks_____________ _____________ _____________ _____________ _____________.
约翰 威尔逊做了整形手术来修复他部分烧伤的皮肤。
John Wilson had plastic surgery to repair _____________ _____________ _____________ _____________ _____________.
医生对包括他脸部和颈部在内的几个问题部位进行了手术。
Doctors worked on _____________ _____________ _____________, including _____________ _____________ _____________ _____________.
手术非常成功。
The operation was _____________ _____________ _____________.
去年 1 月，威尔逊先生遭遇了一场可怕的校园火灾，他的皮肤严重烧伤。
Last January, Mr Wilson was caught in _____________ _____________ _____________ _____________, and his skin was badly burnt.
在过去的一年里，他不得不带着脸部和身体上可怕的烧伤疤痕生活。
_____________ _____________ _____________ _____________, he had to _____________ _____________ _____________ _____________ _____________ on his face and body.
他决定做手术，以便让自己对外表更有自信。
He _____________ _____________ _____________ _____________to help him_____________ _____________ _____________ _____________ his appearance.
威尔逊先生对这次治疗非常满意。
Mr Wilson is very _____________ _____________ _____________ _____________.
他对脸部的手术效果尤其满意。
He is especially pleased with _____________ _____________ _____________ _____________ _____________.
“现在我可以像正常人一样外出了！” 他说。
“Now I can go out_____________ _____________ _____________ _____________ _____________!” he said.
一名最近做了面部整形手术的女子，现在后悔做了这个决定。
A woman who has recently_____________ _____________ _____________ on her face now _____________ _____________ _____________.
手术是在一个多月前做的，但埃拉 爱德华兹仍饱受日常疼痛的折磨。
The surgery took place_____________ _____________ _____________ _____________ _____________, but Ella Edwards still _____________ _____________daily pain.
这让她无法回归正常生活。
This is stopping her from_____________ _____________ _____________ _____________ _____________ .
她去过几家医院，所有医生都说疼痛不太可能很快消失。
She _____________ _____________ _____________ _____________ _____________ and all the doctors say that the pain is _____________ _____________ _____________ any time soon.
她可能需要长期服用止痛药。
She may need to _____________ _____________ for a long time.
此外，爱德华兹小姐称，手术让她看起来不自然，而且她无法做出某些面部表情。
_____________ _____________, Miss Edwards says the surgery _____________ _____________ _____________ _____________ and that she is unable_____________ _____________ _____________ _____________ _____________.
爱德华兹小姐对手术结果不满意。
Miss Edwards is unhappy with_____________ _____________ _____________ _____________ _____________.
“我想变得更漂亮，但结果却一点也不好。我真的很后悔做了这个手术，” 她说，“我对此非常焦虑。”
“I wanted to ____________ _____________ _____________, but it hasn’t _____________ _____________ _____________ _____________ _____________. I really regret having the surgery,” she said. “I’m very anxious about it.”
Extended reading
“不要以貌取人。” 俗话说得好。
“Don’t ____________ _____________ _____________ ____________ _____________ _____________,” the old saying goes.
不幸的是，作为青少年，你对自己往往正是这么做的。
Unfortunately, as a teenager, that is often exactly _____________ _____________ _____________ _____________ _____________.
关于自己外貌的负面想法，可能会像雨云一样一直笼罩着你。
_____________ _____________ about your physical appearance can _____________ _____________ _____________all the time _____________ _____________ _____________ _____________.
我穿这条牛仔裤看起来胖吗？别人会不会觉得我太矮了？是不是所有人都在背后嘲笑我的新发型？
Do I look fat _____________ _____________ _____________ _____________ _____________ _____________I am too short Is everyone_____________ _____________ my new hairstyle_____________ _____________ _____________
这些想法会对任何体型、无论男女的人产生负面影响，而且警惕其背后的成因很重要。
These thoughts can _____________ _____________ _____________ _____________ _____________people of any shape or size, both male and female, and it is important_____________ _____________ _____________ the causes behind them.
媒体中的审美标准，会对你如何看待自己的外貌产生很大影响。
Standards of beauty in the media can _____________ _____________ _____________ _____________ _____________ what you _____________ _____________ _____________ _____________ _____________.
青少年试图模仿自己最喜欢的明星的长相，这场战斗注定失败 —— 这些标准对大多数人来说根本无法达到。
Teens who try to_____________ _____________ _____________of their favourite stars are fighting a losing battle — these standards are simply impossible _____________ _____________ _____________ _____________ _____________to live up to.
他们最终只会对自己感觉更糟。
They will only end up _____________ _____________ _____________ _____________.
你的朋友也会影响你看待自己外貌的方式。
Your friends also influence the way _____________ _____________ _____________ _____________ _____________.
如果你有长得好看或者很有时尚感的朋友，你可能会觉得自己活在他们的阴影里。
If you have friends who are good-looking or _____________ _____________ _____________ _____________ _____________, it can feel like you are living_____________ _____________ _____________.
对于数字时代的孩子来说，社交媒体让这种问题变得更糟。
For_____________ _____________ _____________ _____________ _____________, social media _____________ _____________ _____________ _____________ _____________.
你的朋友可能会在网上发布一系列没完没了的照片，炫耀自己漂亮的裙子或强壮的身体，这样你就更容易拿自己和他们作比较。
Your friends may post _____________ _____________ _____________ _____________ _____________online to show off _____________ _____________ _____________ or strong bodies, and it becomes easier for you _____________ _____________ _____________ _____________ _____________.
事实证明，这会对你如何看待自己的外貌产生负面影响。
This has proved to _____________ _____________ _____________ _____________ _____________what you _____________ _____________ _____________ _____________ _____________.
这些外在影响一直存在，但肯定有办法应对它们。
_____________ _____________ _____________are always present, but there are certainly ways to _____________ _____________ _____________.
首先，注意不要盲目追随流行的审美标准。
_____________ _____________ _____________, be careful not _____________ _____________ _____________ _____________ _____________ blindly.
这些标准对我们 99% 的人来说都遥不可及，所以最好还是忘了它们。
They are_____________ _____________ _____________ for 99% of us, so it is better _____________ _____________ _____________ _____________ _____________.
另一个建议是提醒自己，你是独一无二的。
Another tip is_____________ _____________ _____________ that _____________ _____________ _____________.
记住，你的家人和朋友就是喜欢你本来的样子。
Keep in mind that your family and friends love you_____________ _____________ _____________ _____________ _____________.
和你信任的人谈谈你的感受。
Talk about your feelings _____________ _____________ _____________ _____________.
听到他们有多重视你，能帮助你坦然接受自己的外在。
_____________ _____________ _____________ _____________ _____________ _____________ can help you_____________ _____________ _____________ _____________ _____________ _____________.
关注自己的优点也有助于建立自信。
_____________ _____________ _____________ _____________ also helps you _____________ _____________ _____________.
每个人都有自己的天赋 —— 你可能擅长绘画或弹钢琴，所以要为自己擅长的事感到骄傲，而不是为无法改变的事担忧。
Everyone has_____________ _____________ _____________ — you may _____________ _____________ _____________ painting or playing the piano, so take pride in _____________ _____________ _____________ _____________ instead of worrying about_____________ _____________ _____________ _____________ .
最后，试着把注意力从消极想法上转移开，这是个好办法。
Finally, it is_____________ _____________ _____________ to try to_____________ _____________ _____________ _____________ _____________negative thoughts.
要做到这一点，你应该做些自己喜欢的事。
_____________ _____________ _____________, you should _____________ _____________ _____________ _____________ .
读一本你喜欢的书，或者参加一项社交活动，比如和朋友一起打球。
_____________ _____________ _____________ _____________ _____________, or _____________ _____________ _____________ _____________ _____________, like _____________ _____________ _____________ _____________ _____________your friends.
这些事能帮助你把注意力从让你担忧的事情上转移开，让你自我感觉良好。
These things can help you take your mind off matters_____________ _____________ _____________and _____________ _____________ _____________ _____________ _____________ _____________.
你可能经常根据外在来评判自己，而不是内在。
You may often judge yourself by_____________ _____________ _____________ _____________ _____________, not on the inside.
然而，就像一本书，你的内在内容比封面重要得多。
However, _____________ _____________ _____________, your contents are _____________ _____________ _____________than your cover.
如果你能学会看到自己的优点 —— 你的个性、你对他人的价值、你的成就 —— 你很快就会开始爱自己本来的样子。
If you can learn to see _____________ _____________ _____________about yourself — your individuality, your value to others, your achievements — you will soon begin to love yourself _____________ _____________ _____________ _____________ _____________.
第二关：中译英模式
Reading
斯通切斯特 —— 一名十几岁的女孩因不吃饭，昨日在斯通切斯特高中晕倒。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
15 岁的珍妮弗 琼斯告诉班上的朋友，她感觉不舒服。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
随后，她在上午的体育课上昏倒，被紧急送往医院。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
经检查，珍妮弗的血糖水平低到危险程度，立即接受了治疗。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她忧心忡忡的父母告诉医生，他们的女儿那天没吃早餐，前一晚的晚餐也几乎没动。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
幸运的是，她现已脱离危险。
__________________________________________________________________________________________________
她的医生表示，她一两天内就能完全康复。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
珍妮弗的同学希望她能尽快回到学校。
__________________________________________________________________________________________________
他们说，她长期受饮食问题困扰。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
“珍妮弗认为不吃饭是达到目标体重的简单方法，”
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她的朋友劳拉 威廉姆斯告诉我们的记者，“过去几个月她都没吃早餐。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她告诉我，她在课堂上很难集中注意力。
__________________________________________________________________________________________________
我警告过她不吃饭不健康，但她不听。”
__________________________________________________________________________________________________
__________________________________________________________________________________________________
珍妮弗的案例提醒人们，不健康的减肥习惯存在危险，而这种习惯在青少年中已很常见。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
在一个往往把苗条等同于美丽的社会里，青少年有时会采用极端方法快速变瘦。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
根据近期一项针对高中生生活方式的调查，近五分之一的青少年经常不吃饭，十分之一的人过度运动，还有 4% 的人甚至服用减肥药。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
健康专家对这些数据感到担忧。
__________________________________________________________________________________________________
他们正加大力度，向青少年宣传快速减肥的副作用。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
他们还告诫青少年不要使用这类极端方法。
__________________________________________________________________________________________________
“这些所谓的‘快速解决方法’被证明对青少年有害。
__________________________________________________________________________________________________
青少年稍微超重是正常的，他们没必要为此担忧。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
然而，对于那些超重到危险程度的人来说，努力以正确方式减肥非常重要。” 一位专家表示。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她指出，保持健康均衡的饮食很重要，因为青少年仍在成长，他们的身体需要大量营养来维持正常运转。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
如果他们不摄入足够食物，可能会感到虚弱，容易生病。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她补充道：“此外，他们应该保持规律作息，进行充足运动，以保持精力充沛和身体健康。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
我们强烈鼓励所有青少年遵循这些生活方式小贴士，因为健康生活是保持身材最安全、最有效的方式。”
__________________________________________________________________________________________________
__________________________________________________________________________________________________
Integrated skills
一名男子上个月在国王医院接受了整形手术，以治疗他一年前留下的烧伤疤痕。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
约翰 威尔逊做了整形手术来修复他部分烧伤的皮肤。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
医生对包括他脸部和颈部在内的几个问题部位进行了手术。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
手术非常成功。
__________________________________________________________________________________________________
去年 1 月，威尔逊先生遭遇了一场可怕的校园火灾，他的皮肤严重烧伤。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
在过去的一年里，他不得不带着脸部和身体上可怕的烧伤疤痕生活。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
他决定做手术，以便让自己对外表更有自信。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
威尔逊先生对这次治疗非常满意。
__________________________________________________________________________________________________
他对脸部的手术效果尤其满意。
__________________________________________________________________________________________________
“现在我可以像正常人一样外出了！” 他说。
__________________________________________________________________________________________________
一名最近做了面部整形手术的女子，现在后悔做了这个决定。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
手术是在一个多月前做的，但埃拉 爱德华兹仍饱受日常疼痛的折磨。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
这让她无法回归正常生活。
__________________________________________________________________________________________________
她去过几家医院，所有医生都说疼痛不太可能很快消失。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她可能需要长期服用止痛药。
__________________________________________________________________________________________________
此外，爱德华兹小姐称，手术让她看起来不自然，而且她无法做出某些面部表情。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
爱德华兹小姐对手术结果不满意。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
“我想变得更漂亮，但结果却一点也不好。我真的很后悔做了这个手术，” 她说，“我对此非常焦虑。”
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
Extended reading
“不要以貌取人。” 俗话说得好。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
不幸的是，作为青少年，你对自己往往正是这么做的。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
关于自己外貌的负面想法，可能会像雨云一样一直笼罩着你。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
我穿这条牛仔裤看起来胖吗？别人会不会觉得我太矮了？是不是所有人都在背后嘲笑我的新发型？
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
这些想法会对任何体型、无论男女的人产生负面影响，而且警惕其背后的成因很重要。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
媒体中的审美标准，会对你如何看待自己的外貌产生很大影响。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
青少年试图模仿自己最喜欢的明星的长相，这场战斗注定失败 —— 这些标准对大多数人来说根本无法达到。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
他们最终只会对自己感觉更糟。
__________________________________________________________________________________________________
你的朋友也会影响你看待自己外貌的方式。
__________________________________________________________________________________________________
如果你有长得好看或者很有时尚感的朋友，你可能会觉得自己活在他们的阴影里。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
对于数字时代的孩子来说，社交媒体让这种问题变得更糟。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
你的朋友可能会在网上发布一系列没完没了的照片，炫耀自己漂亮的裙子或强壮的身体，这样你就更容易拿自己和他们作比较。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
事实证明，这会对你如何看待自己的外貌产生负面影响。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
这些外在影响一直存在，但肯定有办法应对它们。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
首先，注意不要盲目追随流行的审美标准。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
这些标准对我们 99% 的人来说都遥不可及，所以最好还是忘了它们。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
另一个建议是提醒自己，你是独一无二的。
__________________________________________________________________________________________________
记住，你的家人和朋友就是喜欢你本来的样子。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
和你信任的人谈谈你的感受。
__________________________________________________________________________________________________
听到他们有多重视你，能帮助你坦然接受自己的外在。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
关注自己的优点也有助于建立自信。
__________________________________________________________________________________________________
每个人都有自己的天赋 —— 你可能擅长绘画或弹钢琴，所以要为自己擅长的事感到骄傲，而不是为无法改变的事担忧。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
最后，试着把注意力从消极想法上转移开，这是个好办法。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
要做到这一点，你应该做些自己喜欢的事。
__________________________________________________________________________________________________
读一本你喜欢的书，或者参加一项社交活动，比如和朋友一起打球。
__________________________________________________________________________________________________
这些事能帮助你把注意力从让你担忧的事情上转移开，让你自我感觉良好。
__________________________________________________________________________________________________
你可能经常根据外在来评判自己，而不是内在。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
然而，就像一本书，你的内在内容比封面重要得多。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
如果你能学会看到自己的优点 —— 你的个性、你对他人的价值、你的成就 —— 你很快就会开始爱自己本来的样子。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
答案：
Reading
斯通切斯特 —— 一名十几岁的女孩因不吃饭，昨日在斯通切斯特高中晕倒。
STONECHESTER—A teenage girl fainted yesterday at Stonechester High School after skipping meals.
15 岁的珍妮弗 琼斯告诉班上的朋友，她感觉不舒服。
Jennifer Jones, 15, told friends in her class that she was feeling unwell.
随后，她在上午的体育课上昏倒，被紧急送往医院。
She then passed out in her morning PE lesson and was rushed to hospital.
经检查，珍妮弗的血糖水平低到危险程度，立即接受了治疗。
Jennifer was found to have dangerously low blood sugar levels and was treated immediately.
她忧心忡忡的父母告诉医生，他们的女儿那天没吃早餐，前一晚的晚餐也几乎没动。
Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.
幸运的是，她现已脱离危险。
Fortunately, she is now out of danger.
她的医生表示，她一两天内就能完全康复。
Her doctor says that she will make a full recovery in a day or two.
珍妮弗的同学希望她能尽快回到学校。
Jennifer’s classmates hope to see her back at school soon.
他们说，她长期受饮食问题困扰。
They say that she has struggled with eating problems for a long time.
“珍妮弗认为不吃饭是达到目标体重的简单方法，”
“Jennifer thought that skipping meals would be a simple way to reach her target weight,”
她的朋友劳拉 威廉姆斯告诉我们的记者，“过去几个月她都没吃早餐。
her friend Laura Williams told our reporter. “She has not eaten breakfast for the last few months.
她告诉我，她在课堂上很难集中注意力。
She told me she had trouble concentrating in class.
我警告过她不吃饭不健康，但她不听。”
I warned her that skipping meals was unhealthy, but she wouldn’t listen.”
珍妮弗的案例提醒人们，不健康的减肥习惯存在危险，而这种习惯在青少年中已很常见。
Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers.
在一个往往把苗条等同于美丽的社会里，青少年有时会采用极端方法快速变瘦。
In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly.
根据近期一项针对高中生生活方式的调查，近五分之一的青少年经常不吃饭，十分之一的人过度运动，还有 4% 的人甚至服用减肥药。
According to a recent survey of senior high school students’ lifestyles, almost one fifth of teenagers regularly skip meals, one in ten over-exercise and four per cent even take weight-loss medicine.
健康专家对这些数据感到担忧。
Health experts are concerned about these figures.
他们正加大力度，向青少年宣传快速减肥的副作用。
They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.
他们还告诫青少年不要使用这类极端方法。
They have also warned them against using such extreme methods.
“这些所谓的‘快速解决方法’被证明对青少年有害。
“These so-called ‘quick-fix methods’ prove to be harmful to teenagers.
青少年稍微超重是正常的，他们没必要为此担忧。
It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.
然而，对于那些超重到危险程度的人来说，努力以正确方式减肥非常重要。” 一位专家表示。
However, for those who are dangerously overweight, it is very important that they try to lose weight properly,” said an expert.
她指出，保持健康均衡的饮食很重要，因为青少年仍在成长，他们的身体需要大量营养来维持正常运转。
She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.
如果他们不摄入足够食物，可能会感到虚弱，容易生病。
If they do not take in enough food, they may feel weak and get ill easily.
她补充道：“此外，他们应该保持规律作息，进行充足运动，以保持精力充沛和身体健康。
She added, “What’s more, they should keep regular hours and get plenty of exercise to stay energetic and fit.
我们强烈鼓励所有青少年遵循这些生活方式小贴士，因为健康生活是保持身材最安全、最有效的方式。”
We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape.”
Integrated skills
一名男子上个月在国王医院接受了整形手术，以治疗他一年前留下的烧伤疤痕。
A man received plastic surgery at King’s Hospital last month to treat burn marks he got one year ago.
约翰 威尔逊做了整形手术来修复他部分烧伤的皮肤。
John Wilson had plastic surgery to repair some of his burnt skin.
医生对包括他脸部和颈部在内的几个问题部位进行了手术。
Doctors worked on several problem areas, including his face and neck.
手术非常成功。
The operation was a great success.
去年 1 月，威尔逊先生遭遇了一场可怕的校园火灾，他的皮肤严重烧伤。
Last January, Mr Wilson was caught in a horrible campus fire, and his skin was badly burnt.
在过去的一年里，他不得不带着脸部和身体上可怕的烧伤疤痕生活。
For the past year, he had to live with terrible burn marks on his face and body.
他决定做手术，以便让自己对外表更有自信。
He decided to have surgery to help him feel more confident about his appearance.
威尔逊先生对这次治疗非常满意。
Mr Wilson is very happy with the treatment.
他对脸部的手术效果尤其满意。
He is especially pleased with the results on his face.
“现在我可以像正常人一样外出了！” 他说。
“Now I can go out just like a normal guy!” he said.
一名最近做了面部整形手术的女子，现在后悔做了这个决定。
A woman who has recently had plastic surgery on her face now regrets the decision.
手术是在一个多月前做的，但埃拉 爱德华兹仍饱受日常疼痛的折磨。
The surgery took place more than a month ago, but Ella Edwards still suffers from daily pain.
这让她无法回归正常生活。
This is stopping her from returning to a normal life.
她去过几家医院，所有医生都说疼痛不太可能很快消失。
She has been to several hospitals and all the doctors say that the pain is unlikely to stop any time soon.
她可能需要长期服用止痛药。
She may need to take painkillers for a long time.
此外，爱德华兹小姐称，手术让她看起来不自然，而且她无法做出某些面部表情。
In addition, Miss Edwards says the surgery makes her look unnatural and that she is unable to make certain facial expressions.
爱德华兹小姐对手术结果不满意。
Miss Edwards is unhappy with the results of the surgery.
“我想变得更漂亮，但结果却一点也不好。我真的很后悔做了这个手术，” 她说，“我对此非常焦虑。”
“I wanted to become more beautiful, but it hasn’t turned out well at all. I really regret having the surgery,” she said. “I’m very anxious about it.”
Extended reading
“不要以貌取人。” 俗话说得好。
“Don’t judge a book by its cover,” the old saying goes.
不幸的是，作为青少年，你对自己往往正是这么做的。
Unfortunately, as a teenager, that is often exactly what you do to yourself.
关于自己外貌的负面想法，可能会像雨云一样一直笼罩着你。
Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.
我穿这条牛仔裤看起来胖吗？别人会不会觉得我太矮了？是不是所有人都在背后嘲笑我的新发型？
Do I look fat in these jeans Do others think I am too short Is everyone laughing at my new hairstyle behind my back
这些想法会对任何体型、无论男女的人产生负面影响，而且警惕其背后的成因很重要。
These thoughts can have a negative effect on people of any shape or size, both male and female, and it is important to guard against the causes behind them.
媒体中的审美标准，会对你如何看待自己的外貌产生很大影响。
Standards of beauty in the media can have a big influence on what you think of your physical appearance.
青少年试图模仿自己最喜欢的明星的长相，这场战斗注定失败 —— 这些标准对大多数人来说根本无法达到。
Teens who try to copy the looks of their favourite stars are fighting a losing battle — these standards are simply impossible for most of the population to live up to.
他们最终只会对自己感觉更糟。
They will only end up feeling worse about themselves.
你的朋友也会影响你看待自己外貌的方式。
Your friends also influence the way you view your physical appearance.
如果你有长得好看或者很有时尚感的朋友，你可能会觉得自己活在他们的阴影里。
If you have friends who are good-looking or have a great fashion sense, it can feel like you are living in their shadow.
对于数字时代的孩子来说，社交媒体让这种问题变得更糟。
For children of the digital age, social media makes this problem even worse.
你的朋友可能会在网上发布一系列没完没了的照片，炫耀自己漂亮的裙子或强壮的身体，这样你就更容易拿自己和他们作比较。
Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies, and it becomes easier for you to compare yourself to them.
事实证明，这会对你如何看待自己的外貌产生负面影响。
This has proved to have a negative effect on what you think of your physical appearance.
这些外在影响一直存在，但肯定有办法应对它们。
These external influences are always present, but there are certainly ways to deal with them.
首先，注意不要盲目追随流行的审美标准。
First of all, be careful not to follow popular beauty standards blindly.
这些标准对我们 99% 的人来说都遥不可及，所以最好还是忘了它们。
They are out of reach for 99% of us, so it is better to just forget about them.
另一个建议是提醒自己，你是独一无二的。
Another tip is to remind yourself that you are unique.
记住，你的家人和朋友就是喜欢你本来的样子。
Keep in mind that your family and friends love you just the way you are.
和你信任的人谈谈你的感受。
Talk about your feelings with someone you trust.
听到他们有多重视你，能帮助你坦然接受自己的外在。
Hearing how much they value you can help you feel comfortable in your own skin.
关注自己的优点也有助于建立自信。
Focusing on your strengths also helps you build your confidence.
每个人都有自己的天赋 —— 你可能擅长绘画或弹钢琴，所以要为自己擅长的事感到骄傲，而不是为无法改变的事担忧。
Everyone has their own talents — you may be good at painting or playing the piano, so take pride in things you do well instead of worrying about things you cannot change.
最后，试着把注意力从消极想法上转移开，这是个好办法。
Finally, it is a good idea to try to direct your attention away from negative thoughts.
要做到这一点，你应该做些自己喜欢的事。
To achieve this, you should do something you enjoy.
读一本你喜欢的书，或者参加一项社交活动，比如和朋友一起打球。
Read a book you like, or take part in a social activity, like playing a ball game with your friends.
这些事能帮助你把注意力从让你担忧的事情上转移开，让你自我感觉良好。
These things can help you take your mind off matters that worry you and make you feel good about yourself.
你可能经常根据外在来评判自己，而不是内在。
You may often judge yourself by what is on the outside, not on the inside.
然而，就像一本书，你的内在内容比封面重要得多。
However, like a book, your contents are much more important than your cover.
如果你能学会看到自己的优点 —— 你的个性、你对他人的价值、你的成就 —— 你很快就会开始爱自己本来的样子。
If you can learn to see the good things about yourself — your individuality, your value to others, your achievements — you will soon begin to love yourself just the way you are.
第一关：完成句子模式
Reading
斯通切斯特 —— 一名十几岁的女孩因不吃饭，昨日在斯通切斯特高中晕倒。
STONECHESTER— _____________ _____________ _____________fainted yesterday at Stonechester High School _____________ _____________ _____________.
15 岁的珍妮弗 琼斯告诉班上的朋友，她感觉不舒服。
Jennifer Jones, 15,_____________ _____________ _____________ _____________ that she was_____________ _____________.
随后，她在上午的体育课上昏倒，被紧急送往医院。
She then _____________ _____________ in her morning PE lesson and _____________ _____________ _____________ _____________.
经检查，珍妮弗的血糖水平低到危险程度，立即接受了治疗。
Jennifer was found to have dangerously low _____________ _____________ _____________and _____________ _____________ _____________.
她忧心忡忡的父母告诉医生，他们的女儿那天没吃早餐，前一晚的晚餐也几乎没动。
_____________ _____________ _____________told the doctor that their daughter _____________ _____________ that day and _____________ _____________her dinner the night before.
幸运的是，她现已脱离危险。
Fortunately, she is now _____________ _____________ _____________.
她的医生表示，她一两天内就能完全康复。
Her doctor says that she will_____________ _____________ _____________ _____________ in a day or two.
珍妮弗的同学希望她能尽快回到学校。
_____________ _____________ _____________to see her back at school soon.
他们说，她长期受饮食问题困扰。
They say that she _____________ _____________ _____________ _____________ _____________ for a long time.
“珍妮弗认为不吃饭是达到目标体重的简单方法，”
“Jennifer thought that skipping meals would be_____________ _____________ _____________ to reach _____________ _____________ _____________,”
她的朋友劳拉 威廉姆斯告诉我们的记者，“过去几个月她都没吃早餐。
her friend Laura Williams _____________ _____________ _____________. “She has not eaten breakfast _____________ _____________ _____________ _____________ _____________.
她告诉我，她在课堂上很难集中注意力。
She told me she_____________ _____________ _____________ in class.
我警告过她不吃饭不健康，但她不听。”
_____________ _____________ _____________ that skipping meals was unhealthy, but _____________ _____________ _____________.”
珍妮弗的案例提醒人们，不健康的减肥习惯存在危险，而这种习惯在青少年中已很常见。
_____________ _____________ is a reminder of the dangers of the_____________ _____________ _____________ that have become common _____________ _____________.
在一个往往把苗条等同于美丽的社会里，青少年有时会采用极端方法快速变瘦。
_____________ _____________ _____________ where being thin is often seen as_____________ _____________, teenagers sometimes _____________ _____________ extreme methods to _____________ _____________ _____________ .
根据近期一项针对高中生生活方式的调查，近五分之一的青少年经常不吃饭，十分之一的人过度运动，还有 4% 的人甚至服用减肥药。
_____________ _____________ _____________ _____________ _____________ of senior high school students’ lifestyles,_____________ _____________ _____________ _____________teenagers regularly skip meals, _____________ _____________ _____________ over-exercise and four per cent even _____________ _____________ _____________.
健康专家对这些数据感到担忧。
Health experts _____________ _____________ _____________these figures.
他们正加大力度，向青少年宣传快速减肥的副作用。
They are_____________ _____________ _____________ to educate teenagers about_____________ _____________ _____________ of losing weight too quickly.
他们还告诫青少年不要使用这类极端方法。
They have also _____________ _____________ _____________using such extreme methods.
“这些所谓的‘快速解决方法’被证明对青少年有害。
“These so-called ‘quick-fix methods’ prove_____________ _____________ _____________to teenagers.
青少年稍微超重是正常的，他们没必要为此担忧。
It is normal for teenagers to_____________ _____________ _____________ and_____________ _____________ _____________ _____________ _____________ they should be worried.
然而，对于那些超重到危险程度的人来说，努力以正确方式减肥非常重要。” 一位专家表示。
However, for those _____________ _____________ _____________ _____________, it is very important that they try _____________ _____________ _____________ _____________,” said an expert.
她指出，保持健康均衡的饮食很重要，因为青少年仍在成长，他们的身体需要大量营养来维持正常运转。
_____________ _____________ _____________ _____________ it is important to_____________ _____________ _____________ _____________ _____________since teenagers are still growing and their bodies need a lot of nutrition_____________ _____________ _____________.
如果他们不摄入足够食物，可能会感到虚弱，容易生病。
If they do not_____________ _____________ _____________ _____________, they may feel weak and _____________ _____________ _____________.
她补充道：“此外，他们应该保持规律作息，进行充足运动，以保持精力充沛和身体健康。
She added, “What’s more, they should _____________ _____________ _____________and _____________ _____________ _____________ _____________ to_____________ _____________ _____________ _____________.
我们强烈鼓励所有青少年遵循这些生活方式小贴士，因为健康生活是保持身材最安全、最有效的方式。”
We_____________ _____________ _____________ _____________ to _____________ _____________ _____________ _____________, because living well is the safest and most effective way_____________ _____________ _____________ _____________.”
Integrated skills
一名男子上个月在国王医院接受了整形手术，以治疗他一年前留下的烧伤疤痕。
A man _____________ _____________ _____________at King’s Hospital last month to treat burn marks_____________ _____________ _____________ _____________ _____________.
约翰 威尔逊做了整形手术来修复他部分烧伤的皮肤。
John Wilson had plastic surgery to repair _____________ _____________ _____________ _____________ _____________.
医生对包括他脸部和颈部在内的几个问题部位进行了手术。
Doctors worked on _____________ _____________ _____________, including _____________ _____________ _____________ _____________.
手术非常成功。
The operation was _____________ _____________ _____________.
去年 1 月，威尔逊先生遭遇了一场可怕的校园火灾，他的皮肤严重烧伤。
Last January, Mr Wilson was caught in _____________ _____________ _____________ _____________, and his skin was badly burnt.
在过去的一年里，他不得不带着脸部和身体上可怕的烧伤疤痕生活。
_____________ _____________ _____________ _____________, he had to _____________ _____________ _____________ _____________ _____________ on his face and body.
他决定做手术，以便让自己对外表更有自信。
He _____________ _____________ _____________ _____________to help him_____________ _____________ _____________ _____________ his appearance.
威尔逊先生对这次治疗非常满意。
Mr Wilson is very _____________ _____________ _____________ _____________.
他对脸部的手术效果尤其满意。
He is especially pleased with _____________ _____________ _____________ _____________ _____________.
“现在我可以像正常人一样外出了！” 他说。
“Now I can go out_____________ _____________ _____________ _____________ _____________!” he said.
一名最近做了面部整形手术的女子，现在后悔做了这个决定。
A woman who has recently_____________ _____________ _____________ on her face now _____________ _____________ _____________.
手术是在一个多月前做的，但埃拉 爱德华兹仍饱受日常疼痛的折磨。
The surgery took place_____________ _____________ _____________ _____________ _____________, but Ella Edwards still _____________ _____________daily pain.
这让她无法回归正常生活。
This is stopping her from_____________ _____________ _____________ _____________ _____________ .
她去过几家医院，所有医生都说疼痛不太可能很快消失。
She _____________ _____________ _____________ _____________ _____________ and all the doctors say that the pain is _____________ _____________ _____________ any time soon.
她可能需要长期服用止痛药。
She may need to _____________ _____________ for a long time.
此外，爱德华兹小姐称，手术让她看起来不自然，而且她无法做出某些面部表情。
_____________ _____________, Miss Edwards says the surgery _____________ _____________ _____________ _____________ and that she is unable_____________ _____________ _____________ _____________ _____________.
爱德华兹小姐对手术结果不满意。
Miss Edwards is unhappy with_____________ _____________ _____________ _____________ _____________.
“我想变得更漂亮，但结果却一点也不好。我真的很后悔做了这个手术，” 她说，“我对此非常焦虑。”
“I wanted to ____________ _____________ _____________, but it hasn’t _____________ _____________ _____________ _____________ _____________. I really regret having the surgery,” she said. “I’m very anxious about it.”
Extended reading
“不要以貌取人。” 俗话说得好。
“Don’t ____________ _____________ _____________ ____________ _____________ _____________,” the old saying goes.
不幸的是，作为青少年，你对自己往往正是这么做的。
Unfortunately, as a teenager, that is often exactly _____________ _____________ _____________ _____________ _____________.
关于自己外貌的负面想法，可能会像雨云一样一直笼罩着你。
_____________ _____________ about your physical appearance can _____________ _____________ _____________all the time _____________ _____________ _____________ _____________.
我穿这条牛仔裤看起来胖吗？别人会不会觉得我太矮了？是不是所有人都在背后嘲笑我的新发型？
Do I look fat _____________ _____________ _____________ _____________ _____________ _____________I am too short Is everyone_____________ _____________ my new hairstyle_____________ _____________ _____________
这些想法会对任何体型、无论男女的人产生负面影响，而且警惕其背后的成因很重要。
These thoughts can _____________ _____________ _____________ _____________ _____________people of any shape or size, both male and female, and it is important_____________ _____________ _____________ the causes behind them.
媒体中的审美标准，会对你如何看待自己的外貌产生很大影响。
Standards of beauty in the media can _____________ _____________ _____________ _____________ _____________ what you _____________ _____________ _____________ _____________ _____________.
青少年试图模仿自己最喜欢的明星的长相，这场战斗注定失败 —— 这些标准对大多数人来说根本无法达到。
Teens who try to_____________ _____________ _____________of their favourite stars are fighting a losing battle — these standards are simply impossible _____________ _____________ _____________ _____________ _____________to live up to.
他们最终只会对自己感觉更糟。
They will only end up _____________ _____________ _____________ _____________.
你的朋友也会影响你看待自己外貌的方式。
Your friends also influence the way _____________ _____________ _____________ _____________ _____________.
如果你有长得好看或者很有时尚感的朋友，你可能会觉得自己活在他们的阴影里。
If you have friends who are good-looking or _____________ _____________ _____________ _____________ _____________, it can feel like you are living_____________ _____________ _____________.
对于数字时代的孩子来说，社交媒体让这种问题变得更糟。
For_____________ _____________ _____________ _____________ _____________, social media _____________ _____________ _____________ _____________ _____________.
你的朋友可能会在网上发布一系列没完没了的照片，炫耀自己漂亮的裙子或强壮的身体，这样你就更容易拿自己和他们作比较。
Your friends may post _____________ _____________ _____________ _____________ _____________online to show off _____________ _____________ _____________ or strong bodies, and it becomes easier for you _____________ _____________ _____________ _____________ _____________.
事实证明，这会对你如何看待自己的外貌产生负面影响。
This has proved to _____________ _____________ _____________ _____________ _____________what you _____________ _____________ _____________ _____________ _____________.
这些外在影响一直存在，但肯定有办法应对它们。
_____________ _____________ _____________are always present, but there are certainly ways to _____________ _____________ _____________.
首先，注意不要盲目追随流行的审美标准。
_____________ _____________ _____________, be careful not _____________ _____________ _____________ _____________ _____________ blindly.
这些标准对我们 99% 的人来说都遥不可及，所以最好还是忘了它们。
They are_____________ _____________ _____________ for 99% of us, so it is better _____________ _____________ _____________ _____________ _____________.
另一个建议是提醒自己，你是独一无二的。
Another tip is_____________ _____________ _____________ that _____________ _____________ _____________.
记住，你的家人和朋友就是喜欢你本来的样子。
Keep in mind that your family and friends love you_____________ _____________ _____________ _____________ _____________.
和你信任的人谈谈你的感受。
Talk about your feelings _____________ _____________ _____________ _____________.
听到他们有多重视你，能帮助你坦然接受自己的外在。
_____________ _____________ _____________ _____________ _____________ _____________ can help you_____________ _____________ _____________ _____________ _____________ _____________.
关注自己的优点也有助于建立自信。
_____________ _____________ _____________ _____________ also helps you _____________ _____________ _____________.
每个人都有自己的天赋 —— 你可能擅长绘画或弹钢琴，所以要为自己擅长的事感到骄傲，而不是为无法改变的事担忧。
Everyone has_____________ _____________ _____________ — you may _____________ _____________ _____________ painting or playing the piano, so take pride in _____________ _____________ _____________ _____________ instead of worrying about_____________ _____________ _____________ _____________ .
最后，试着把注意力从消极想法上转移开，这是个好办法。
Finally, it is_____________ _____________ _____________ to try to_____________ _____________ _____________ _____________ _____________negative thoughts.
要做到这一点，你应该做些自己喜欢的事。
_____________ _____________ _____________, you should _____________ _____________ _____________ _____________ .
读一本你喜欢的书，或者参加一项社交活动，比如和朋友一起打球。
_____________ _____________ _____________ _____________ _____________, or _____________ _____________ _____________ _____________ _____________, like _____________ _____________ _____________ _____________ _____________your friends.
这些事能帮助你把注意力从让你担忧的事情上转移开，让你自我感觉良好。
These things can help you take your mind off matters_____________ _____________ _____________and _____________ _____________ _____________ _____________ _____________ _____________.
你可能经常根据外在来评判自己，而不是内在。
You may often judge yourself by_____________ _____________ _____________ _____________ _____________, not on the inside.
然而，就像一本书，你的内在内容比封面重要得多。
However, _____________ _____________ _____________, your contents are _____________ _____________ _____________than your cover.
如果你能学会看到自己的优点 —— 你的个性、你对他人的价值、你的成就 —— 你很快就会开始爱自己本来的样子。
If you can learn to see _____________ _____________ _____________about yourself — your individuality, your value to others, your achievements — you will soon begin to love yourself _____________ _____________ _____________ _____________ _____________.
第二关：中译英模式
Reading
斯通切斯特 —— 一名十几岁的女孩因不吃饭，昨日在斯通切斯特高中晕倒。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
15 岁的珍妮弗 琼斯告诉班上的朋友，她感觉不舒服。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
随后，她在上午的体育课上昏倒，被紧急送往医院。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
经检查，珍妮弗的血糖水平低到危险程度，立即接受了治疗。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她忧心忡忡的父母告诉医生，他们的女儿那天没吃早餐，前一晚的晚餐也几乎没动。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
幸运的是，她现已脱离危险。
__________________________________________________________________________________________________
她的医生表示，她一两天内就能完全康复。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
珍妮弗的同学希望她能尽快回到学校。
__________________________________________________________________________________________________
他们说，她长期受饮食问题困扰。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
“珍妮弗认为不吃饭是达到目标体重的简单方法，”
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她的朋友劳拉 威廉姆斯告诉我们的记者，“过去几个月她都没吃早餐。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她告诉我，她在课堂上很难集中注意力。
__________________________________________________________________________________________________
我警告过她不吃饭不健康，但她不听。”
__________________________________________________________________________________________________
__________________________________________________________________________________________________
珍妮弗的案例提醒人们，不健康的减肥习惯存在危险，而这种习惯在青少年中已很常见。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
在一个往往把苗条等同于美丽的社会里，青少年有时会采用极端方法快速变瘦。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
根据近期一项针对高中生生活方式的调查，近五分之一的青少年经常不吃饭，十分之一的人过度运动，还有 4% 的人甚至服用减肥药。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
健康专家对这些数据感到担忧。
__________________________________________________________________________________________________
他们正加大力度，向青少年宣传快速减肥的副作用。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
他们还告诫青少年不要使用这类极端方法。
__________________________________________________________________________________________________
“这些所谓的‘快速解决方法’被证明对青少年有害。
__________________________________________________________________________________________________
青少年稍微超重是正常的，他们没必要为此担忧。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
然而，对于那些超重到危险程度的人来说，努力以正确方式减肥非常重要。” 一位专家表示。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她指出，保持健康均衡的饮食很重要，因为青少年仍在成长，他们的身体需要大量营养来维持正常运转。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
如果他们不摄入足够食物，可能会感到虚弱，容易生病。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她补充道：“此外，他们应该保持规律作息，进行充足运动，以保持精力充沛和身体健康。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
我们强烈鼓励所有青少年遵循这些生活方式小贴士，因为健康生活是保持身材最安全、最有效的方式。”
__________________________________________________________________________________________________
__________________________________________________________________________________________________
Integrated skills
一名男子上个月在国王医院接受了整形手术，以治疗他一年前留下的烧伤疤痕。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
约翰 威尔逊做了整形手术来修复他部分烧伤的皮肤。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
医生对包括他脸部和颈部在内的几个问题部位进行了手术。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
手术非常成功。
__________________________________________________________________________________________________
去年 1 月，威尔逊先生遭遇了一场可怕的校园火灾，他的皮肤严重烧伤。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
在过去的一年里，他不得不带着脸部和身体上可怕的烧伤疤痕生活。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
他决定做手术，以便让自己对外表更有自信。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
威尔逊先生对这次治疗非常满意。
__________________________________________________________________________________________________
他对脸部的手术效果尤其满意。
__________________________________________________________________________________________________
“现在我可以像正常人一样外出了！” 他说。
__________________________________________________________________________________________________
一名最近做了面部整形手术的女子，现在后悔做了这个决定。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
手术是在一个多月前做的，但埃拉 爱德华兹仍饱受日常疼痛的折磨。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
这让她无法回归正常生活。
__________________________________________________________________________________________________
她去过几家医院，所有医生都说疼痛不太可能很快消失。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
她可能需要长期服用止痛药。
__________________________________________________________________________________________________
此外，爱德华兹小姐称，手术让她看起来不自然，而且她无法做出某些面部表情。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
爱德华兹小姐对手术结果不满意。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
“我想变得更漂亮，但结果却一点也不好。我真的很后悔做了这个手术，” 她说，“我对此非常焦虑。”
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
Extended reading
“不要以貌取人。” 俗话说得好。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
不幸的是，作为青少年，你对自己往往正是这么做的。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
关于自己外貌的负面想法，可能会像雨云一样一直笼罩着你。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
我穿这条牛仔裤看起来胖吗？别人会不会觉得我太矮了？是不是所有人都在背后嘲笑我的新发型？
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
这些想法会对任何体型、无论男女的人产生负面影响，而且警惕其背后的成因很重要。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
媒体中的审美标准，会对你如何看待自己的外貌产生很大影响。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
青少年试图模仿自己最喜欢的明星的长相，这场战斗注定失败 —— 这些标准对大多数人来说根本无法达到。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
他们最终只会对自己感觉更糟。
__________________________________________________________________________________________________
你的朋友也会影响你看待自己外貌的方式。
__________________________________________________________________________________________________
如果你有长得好看或者很有时尚感的朋友，你可能会觉得自己活在他们的阴影里。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
对于数字时代的孩子来说，社交媒体让这种问题变得更糟。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
你的朋友可能会在网上发布一系列没完没了的照片，炫耀自己漂亮的裙子或强壮的身体，这样你就更容易拿自己和他们作比较。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
事实证明，这会对你如何看待自己的外貌产生负面影响。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
这些外在影响一直存在，但肯定有办法应对它们。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
首先，注意不要盲目追随流行的审美标准。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
这些标准对我们 99% 的人来说都遥不可及，所以最好还是忘了它们。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
另一个建议是提醒自己，你是独一无二的。
__________________________________________________________________________________________________
记住，你的家人和朋友就是喜欢你本来的样子。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
和你信任的人谈谈你的感受。
__________________________________________________________________________________________________
听到他们有多重视你，能帮助你坦然接受自己的外在。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
关注自己的优点也有助于建立自信。
__________________________________________________________________________________________________
每个人都有自己的天赋 —— 你可能擅长绘画或弹钢琴，所以要为自己擅长的事感到骄傲，而不是为无法改变的事担忧。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
最后，试着把注意力从消极想法上转移开，这是个好办法。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
要做到这一点，你应该做些自己喜欢的事。
__________________________________________________________________________________________________
读一本你喜欢的书，或者参加一项社交活动，比如和朋友一起打球。
__________________________________________________________________________________________________
这些事能帮助你把注意力从让你担忧的事情上转移开，让你自我感觉良好。
__________________________________________________________________________________________________
你可能经常根据外在来评判自己，而不是内在。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
然而，就像一本书，你的内在内容比封面重要得多。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
如果你能学会看到自己的优点 —— 你的个性、你对他人的价值、你的成就 —— 你很快就会开始爱自己本来的样子。
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
答案：
Reading
斯通切斯特 —— 一名十几岁的女孩因不吃饭，昨日在斯通切斯特高中晕倒。
STONECHESTER—A teenage girl fainted yesterday at Stonechester High School after skipping meals.
15 岁的珍妮弗 琼斯告诉班上的朋友，她感觉不舒服。
Jennifer Jones, 15, told friends in her class that she was feeling unwell.
随后，她在上午的体育课上昏倒，被紧急送往医院。
She then passed out in her morning PE lesson and was rushed to hospital.
经检查，珍妮弗的血糖水平低到危险程度，立即接受了治疗。
Jennifer was found to have dangerously low blood sugar levels and was treated immediately.
她忧心忡忡的父母告诉医生，他们的女儿那天没吃早餐，前一晚的晚餐也几乎没动。
Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.
幸运的是，她现已脱离危险。
Fortunately, she is now out of danger.
她的医生表示，她一两天内就能完全康复。
Her doctor says that she will make a full recovery in a day or two.
珍妮弗的同学希望她能尽快回到学校。
Jennifer’s classmates hope to see her back at school soon.
他们说，她长期受饮食问题困扰。
They say that she has struggled with eating problems for a long time.
“珍妮弗认为不吃饭是达到目标体重的简单方法，”
“Jennifer thought that skipping meals would be a simple way to reach her target weight,”
她的朋友劳拉 威廉姆斯告诉我们的记者，“过去几个月她都没吃早餐。
her friend Laura Williams told our reporter. “She has not eaten breakfast for the last few months.
她告诉我，她在课堂上很难集中注意力。
She told me she had trouble concentrating in class.
我警告过她不吃饭不健康，但她不听。”
I warned her that skipping meals was unhealthy, but she wouldn’t listen.”
珍妮弗的案例提醒人们，不健康的减肥习惯存在危险，而这种习惯在青少年中已很常见。
Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers.
在一个往往把苗条等同于美丽的社会里，青少年有时会采用极端方法快速变瘦。
In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly.
根据近期一项针对高中生生活方式的调查，近五分之一的青少年经常不吃饭，十分之一的人过度运动，还有 4% 的人甚至服用减肥药。
According to a recent survey of senior high school students’ lifestyles, almost one fifth of teenagers regularly skip meals, one in ten over-exercise and four per cent even take weight-loss medicine.
健康专家对这些数据感到担忧。
Health experts are concerned about these figures.
他们正加大力度，向青少年宣传快速减肥的副作用。
They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.
他们还告诫青少年不要使用这类极端方法。
They have also warned them against using such extreme methods.
“这些所谓的‘快速解决方法’被证明对青少年有害。
“These so-called ‘quick-fix methods’ prove to be harmful to teenagers.
青少年稍微超重是正常的，他们没必要为此担忧。
It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.
然而，对于那些超重到危险程度的人来说，努力以正确方式减肥非常重要。” 一位专家表示。
However, for those who are dangerously overweight, it is very important that they try to lose weight properly,” said an expert.
她指出，保持健康均衡的饮食很重要，因为青少年仍在成长，他们的身体需要大量营养来维持正常运转。
She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.
如果他们不摄入足够食物，可能会感到虚弱，容易生病。
If they do not take in enough food, they may feel weak and get ill easily.
她补充道：“此外，他们应该保持规律作息，进行充足运动，以保持精力充沛和身体健康。
She added, “What’s more, they should keep regular hours and get plenty of exercise to stay energetic and fit.
我们强烈鼓励所有青少年遵循这些生活方式小贴士，因为健康生活是保持身材最安全、最有效的方式。”
We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape.”
Integrated skills
一名男子上个月在国王医院接受了整形手术，以治疗他一年前留下的烧伤疤痕。
A man received plastic surgery at King’s Hospital last month to treat burn marks he got one year ago.
约翰 威尔逊做了整形手术来修复他部分烧伤的皮肤。
John Wilson had plastic surgery to repair some of his burnt skin.
医生对包括他脸部和颈部在内的几个问题部位进行了手术。
Doctors worked on several problem areas, including his face and neck.
手术非常成功。
The operation was a great success.
去年 1 月，威尔逊先生遭遇了一场可怕的校园火灾，他的皮肤严重烧伤。
Last January, Mr Wilson was caught in a horrible campus fire, and his skin was badly burnt.
在过去的一年里，他不得不带着脸部和身体上可怕的烧伤疤痕生活。
For the past year, he had to live with terrible burn marks on his face and body.
他决定做手术，以便让自己对外表更有自信。
He decided to have surgery to help him feel more confident about his appearance.
威尔逊先生对这次治疗非常满意。
Mr Wilson is very happy with the treatment.
他对脸部的手术效果尤其满意。
He is especially pleased with the results on his face.
“现在我可以像正常人一样外出了！” 他说。
“Now I can go out just like a normal guy!” he said.
一名最近做了面部整形手术的女子，现在后悔做了这个决定。
A woman who has recently had plastic surgery on her face now regrets the decision.
手术是在一个多月前做的，但埃拉 爱德华兹仍饱受日常疼痛的折磨。
The surgery took place more than a month ago, but Ella Edwards still suffers from daily pain.
这让她无法回归正常生活。
This is stopping her from returning to a normal life.
她去过几家医院，所有医生都说疼痛不太可能很快消失。
She has been to several hospitals and all the doctors say that the pain is unlikely to stop any time soon.
她可能需要长期服用止痛药。
She may need to take painkillers for a long time.
此外，爱德华兹小姐称，手术让她看起来不自然，而且她无法做出某些面部表情。
In addition, Miss Edwards says the surgery makes her look unnatural and that she is unable to make certain facial expressions.
爱德华兹小姐对手术结果不满意。
Miss Edwards is unhappy with the results of the surgery.
“我想变得更漂亮，但结果却一点也不好。我真的很后悔做了这个手术，” 她说，“我对此非常焦虑。”
“I wanted to become more beautiful, but it hasn’t turned out well at all. I really regret having the surgery,” she said. “I’m very anxious about it.”
Extended reading
“不要以貌取人。” 俗话说得好。
“Don’t judge a book by its cover,” the old saying goes.
不幸的是，作为青少年，你对自己往往正是这么做的。
Unfortunately, as a teenager, that is often exactly what you do to yourself.
关于自己外貌的负面想法，可能会像雨云一样一直笼罩着你。
Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.
我穿这条牛仔裤看起来胖吗？别人会不会觉得我太矮了？是不是所有人都在背后嘲笑我的新发型？
Do I look fat in these jeans Do others think I am too short Is everyone laughing at my new hairstyle behind my back
这些想法会对任何体型、无论男女的人产生负面影响，而且警惕其背后的成因很重要。
These thoughts can have a negative effect on people of any shape or size, both male and female, and it is important to guard against the causes behind them.
媒体中的审美标准，会对你如何看待自己的外貌产生很大影响。
Standards of beauty in the media can have a big influence on what you think of your physical appearance.
青少年试图模仿自己最喜欢的明星的长相，这场战斗注定失败 —— 这些标准对大多数人来说根本无法达到。
Teens who try to copy the looks of their favourite stars are fighting a losing battle — these standards are simply impossible for most of the population to live up to.
他们最终只会对自己感觉更糟。
They will only end up feeling worse about themselves.
你的朋友也会影响你看待自己外貌的方式。
Your friends also influence the way you view your physical appearance.
如果你有长得好看或者很有时尚感的朋友，你可能会觉得自己活在他们的阴影里。
If you have friends who are good-looking or have a great fashion sense, it can feel like you are living in their shadow.
对于数字时代的孩子来说，社交媒体让这种问题变得更糟。
For children of the digital age, social media makes this problem even worse.
你的朋友可能会在网上发布一系列没完没了的照片，炫耀自己漂亮的裙子或强壮的身体，这样你就更容易拿自己和他们作比较。
Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies, and it becomes easier for you to compare yourself to them.
事实证明，这会对你如何看待自己的外貌产生负面影响。
This has proved to have a negative effect on what you think of your physical appearance.
这些外在影响一直存在，但肯定有办法应对它们。
These external influences are always present, but there are certainly ways to deal with them.
首先，注意不要盲目追随流行的审美标准。
First of all, be careful not to follow popular beauty standards blindly.
这些标准对我们 99% 的人来说都遥不可及，所以最好还是忘了它们。
They are out of reach for 99% of us, so it is better to just forget about them.
另一个建议是提醒自己，你是独一无二的。
Another tip is to remind yourself that you are unique.
记住，你的家人和朋友就是喜欢你本来的样子。
Keep in mind that your family and friends love you just the way you are.
和你信任的人谈谈你的感受。
Talk about your feelings with someone you trust.
听到他们有多重视你，能帮助你坦然接受自己的外在。
Hearing how much they value you can help you feel comfortable in your own skin.
关注自己的优点也有助于建立自信。
Focusing on your strengths also helps you build your confidence.
每个人都有自己的天赋 —— 你可能擅长绘画或弹钢琴，所以要为自己擅长的事感到骄傲，而不是为无法改变的事担忧。
Everyone has their own talents — you may be good at painting or playing the piano, so take pride in things you do well instead of worrying about things you cannot change.
最后，试着把注意力从消极想法上转移开，这是个好办法。
Finally, it is a good idea to try to direct your attention away from negative thoughts.
要做到这一点，你应该做些自己喜欢的事。
To achieve this, you should do something you enjoy.
读一本你喜欢的书，或者参加一项社交活动，比如和朋友一起打球。
Read a book you like, or take part in a social activity, like playing a ball game with your friends.
这些事能帮助你把注意力从让你担忧的事情上转移开，让你自我感觉良好。
These things can help you take your mind off matters that worry you and make you feel good about yourself.
你可能经常根据外在来评判自己，而不是内在。
You may often judge yourself by what is on the outside, not on the inside.
然而，就像一本书，你的内在内容比封面重要得多。
However, like a book, your contents are much more important than your cover.
如果你能学会看到自己的优点 —— 你的个性、你对他人的价值、你的成就 —— 你很快就会开始爱自己本来的样子。
If you can learn to see the good things about yourself — your individuality, your value to others, your achievements — you will soon begin to love yourself just the way you are.