Section Ⅰ Welcome to the unit & Reading
维度一：品句填词
根据所给单词的首字母或汉语提示，写出单词的正确形式。
1.She wiped the s off her forehead with a towel.
2.Although exercise will not cure all d ， it is a useful way to improve general health.
3.They export their products to markets t the world.
4.She immediately saw that there was indeed a man behind her.M ， he was observing her strangely.
5.Researchers have found that drinking coffee can r the risk of several serious illnesses.
6.There is a full （范围） of activities for children.
7.The players had to change their daily （惯例） and lifestyle.
8.Kids who exercise regularly need more （蛋白质） to support their growth and manage their weight.
9.Most kids are pretty flexible， which means that they can bend and （伸展） their bodies easily.
10.Most people walk at an （平均的） rate of 5 kilometres an hour.
维度二：词形转换
用所给单词的正确形式填空。
1.I express my warm （congratulate） on its opening.
2.They actually monitor the （move） of the fish in the river.
3.Starting a workout without a warm-up can lead to pains and （injure） causing you to stop your training.
4.A computer is the most important piece of （equip） you will buy.
5.He knew I was （energy） and clever and would get things done.
6.We need to work out a positive programme for crime （prevent）.
7.We are working on the （assume） that everyone invited will turn up.
8.These plants have a （tend） to grow better in the rural areas.
维度三：固定搭配和句式
根据汉语及括号内提示完成下列句子。
1.定期的有氧运动，如散步和慢跑，对你的肺部健康大有裨益。（do wonders）
Regular aerobic exercises， such as walking and jogging， .
2.屠呦呦是第一个获得诺贝尔奖的中国女性。（动词不定式短语作后置定语）
Tu Youyou is the first Chinese woman .
3.我正在做的工作非常有价值。（be of＋抽象名词）
The work I am doing .
4.保持均衡的饮食对我们的健康有好处。（动词-ing短语作主语）
good for our health.
5.我不知道如何处理这件事。（“特殊疑问词＋动词不定式”结构）
I don’t know .
6.他停顿了一会儿， 好像在记忆中徘徊。（状语从句的省略）
He paused for a while， in his memory.
维度四：课文语法填空
阅读课文内容，在空白处填入1个适当的单词或括号内单词的正确形式。
Regular exercise does 1. （wonder） for people’s physical and mental health.It can increase the 2. （efficient） of heart and lungs.It tends 3. （improve）
your immune systems.4. ，it helps to reduce negative feelings.When planning an exercise routine， it is wise of you to consider first 5. you’d like to improve，such as heart and lung efficiency，muscle strength or flexibility.Then choose activities you enjoy and stick 6. them.You should also eat right and prevent 7. （injure）.Eat foods rich in protein to help to recover and repair your muscles.But don’t eat 8. （immediate） after exercise.You can drink throughout exercise to make up 9. water lost to sweat.Last but not least， 10. （wear） proper clothes and equipment as well as warming up before exercising can prevent injury.
Ⅰ.阅读理解
A
For many years， Croatian-American recording artist Nenad Bach toured the world performing with famous musicians like Bono and Pavarotti.Everything came to a stop in 2010， however， when Nenad was diagnosed （诊断） with Parkinson’s disease — a progressive disease that affects a person’s movement.
“I love music，” he said.“When I was diagnosed with Parkinson’s in 2010， I didn’t know what it was.Five years later， I couldn’t even play the guitar.”
One day， a friend of Nenad’s asked him to play ping-pong with him， and Nenad said yes.The effects were immediate and positive： he woke up the next day filled with a “desire to live”， and his physical and mental issues had improved.Encouraged， he kept playing.
“Playing ping-pong to me means freedom.Free of past.Free of future，” Nenad explained.“Once you see the moving ball in the air， you don’t think about anything else.”
For months he told everyone around him about how ping-pong was helping his Parkinson’s， but his praise fell on deaf ears.Finally， he took matters into his own hands and started hosting Ping Pong
Parkinson’s events at the Westchester Table Tennis Center in Pleasantville， New York.Once the events attracted enough attention， he started an organization called Ping Pong Parkinson （PPP） in March 2017.
PPP hopes to encourage people living with Parkinson’s to play ping-pong for its benefits.In addition to promoting social connectivity， PPP also says that it increases neuroplasticity （神经可塑性） which creates new neural pathways in the brain.Nenad has seen evidence of this with his own eyes many times in the past years.He said that their “facial expression changes from when they arrive until they leave.In addition， some people start walking again.”
Nenad has made spreading the word about the power of ping-pong his new life’s work！He hopes others will take up the sport and see the same improvements he’s enjoyed since the first time he picked up a paddle （乒乓球拍）.
1.What happened to Nenad in 2015？（ ）
A.His disease got worse.
B.His acting journey ended.
C.He started to play the guitar.
D.He learned to perform from Pavarotti.
2.What caused Nenad to have hopes for life again？（ ）
A.Organizing social events.
B.Taking his mind off his work.
C.Setting up Ping Pong Parkinson.
D.Playing ping-pong with his friend.
3.What was people’s attitude to Nenad’s words about ping-pong at first？（ ）
A.Uncertain. B.Favorable.
C.Uninterested. D.Curious.
4.What does the underlined word “this” in Paragraph 6 refer to？（ ）
A.The idea that playing ping-pong is beneficial for the brain.
B.The idea that Parkinson’s disease affects the nervous system.
C.The idea that taking up sports helps promote social connectivity.
D.The idea that different people with Parkinson’s behave differently.
B
A woman who lost one leg in a traffic accident is seeking to break a world record by completing 102 marathon-length runs in 102 days.A marathon is a race that goes 42 kilometers.
Jacky Hunt-Broersma， who lives in the Western American state of Arizona， set her goal last month.And every day since then， she has been running the distance of a marathon.Most of the time， she runs on roads and trails near her home.Sometimes she completes her runs on a running machine.If she keeps successfully completing marathon-length runs every day， she would reach her goal three months later.She would then hold the world record for completing 102 back-to-back marathon runs.
The current world record of 101 marathons was set on 10 April by British runner Kate Jayden.The 35-year-old Jayden does not have a disability.
Hunt-Broersma said that until five years ago， she was not very active.But then she looked into running and decided to give it a try.The sport ended up being quite costly.Currently， she runs on a prosthetic （假体的） leg made out of a strong， light material known as carbon fiber.The carbon fiber blade she uses， which is designed specifically for running， costs about $10，000.But Hunt-Broersma says her investment （投资） has been well worth it.
One of her recent runs was the world-famous Boston Marathon in Boston， Massachusetts.She finished that race， held on 18 April， with a time of 5 hours and 5 minutes.
Hunt-Broersma’s main support team is her husband and their two young children.She is posting her progress online and has also gained a large social media following.As she nears the end of her goal， Hunt-Broersma is hoping to inspire a dream in others， regardless of their own physical limitations.She tells people， “You’re stronger than you think and you’re capable of so much more.”
5.What is Hunt-Broersma’s goal mentioned in the text？（ ）
A.To make her body stronger.
B.To show off her great power.
C.To set a new world record.
D.To prove she can live a normal life.
6.What does Hunt-Broersma insist on doing every day now？（ ）
A.Trying hard to earn money for her game.
B.Training strictly for a famous marathon race.
C.Running together with a British marathon runner.
D.Keeping running 42 kilometers either indoors or outdoors.
7.Which of the following can best describe Hunt-Broersma？（ ）
A.Caring. B.Determined.
C.Responsible. D.Intelligent.
8.What effect does Hunt-Broersma hope her action will have？（ ）
A.Encouraging others to achieve their goals.
B.Having more people run the marathon race.
C.Drawing more attention to the disabled.
D.Getting more people into her support team.
C
Tai chi， a centuries-old Chinese martial art and an internationally popular form of exercise， has been added to the cultural heritage list of the UNESCO （United Nations Educational， Scientific and Cultural Organization）.
As its initial （最初的） application was turned down in 2008， for more than 10 years， China has been trying to have tai chi — also known as taijiquan — recognised officially by the UNESCO on the Representative List of the Intangible Cultural Heritage of Humanity.At the time， judges told China it had applied for too many listings for tai chi to be considered for a place.China was told to reduce its applications for listings， which included tai chi， Shaolin kung fu， Peking Opera and acupuncture.
According to the Mayo Clinic in the United States， doing tai chi can reduce stress， anxiety and depression， improve energy and stamina （耐力）， strengthen the immune system （免疫系统） and reduce joint pain.“It is not just a sport to make people fit， but also contains Chinese culture and philosophy，” researcher Yan Shuangjun also told Xinhua News Agency.The application started in 2008 and now we made a victory， which will help this sport to reach more places.
Tai chi has a massive， devoted global following.Millions of elderly Chinese people practise it every day in city parks.Each year， tens of thousands of people from other countries come to China to learn it.Gisele Bundchen， one of the highest-paid models in the world， makes tai chi into her daily life.Others who have been attracted by its use in their lives include actors Terence Stamp and Adrian Paul， Bollywood star Kunal Kapoor， and musician RZA of the Wu-Tang Clan — to say nothing of its importance to martial artists such as Jackie Chan， Bruce Lee and Jet Li.
9.What can we learn about the applications in 2008？（ ）
A.The first application of tai chi was accepted.
B.Tai chi is a Chinese martial art with a short time.
C.China applied for acupuncture and Peking Opera.
D.China thought itself had applied for too many listings.
10.How did Mayo Clinic say about tai chi？（ ）
A.Help people think more quickly.
B.Reduce headache and promote sleep.
C.Lead to some depression and severe joint pain.
D.Help people build up energy and reduce stress.
11.How can we describe tai chi from the last paragraph？（ ）
A.Healthy. B.Hard to learn.
C.Welcomed. D.Time-taking.
12.In which section of a newspaper may this passage appear？（ ）
A.Culture. B.Lifestyle.
C.Education. D.Custom.
Ⅱ.阅读七选五
What to Do When You Fail in Life
Most people are afraid of failure.The truth is that everyone， including all successful people， has ever failed time after time and will fail again.13.（ ）
Learn from it
No matter how hard you try to avoid it， failure will happen.Having a “no fear” attitude towards failure does not mean you should expect to fail， but accept it when it happens.14.（ ） Failure makes us rethink， reconsider， and find new ways and strategies to achieve our goals.Through failure， we will get to know ourselves better.
Stop fearing it
15.（ ） You are supposed to push yourself to go to the limits.When you have a no-fear attitude and accept failure willingly， your determination can be made the best use of.
Let go of your self-worth
When your self-worth is in charge， you will not learn from the mistakes you have made， be open to other people’s views or see the situations clearly.16.（ ） We need to learn， evaluate， and listen to other people if we want to see what needs to change in order to succeed.
Improve your mood and cheer up again
We all feel upset after having failed， which is natural， human， and unavoidable.But how we respond to our failures is what decides our road to success.One way of improving your mood is listing the things you are grateful for at the moment， which will strengthen your positive emotions.17.（ ）
A.There is value in failure.
B.The only thing we have to fear is fear itself.
C.The ordinary people experience failure， too.
D.It always tends to get in the way of you and your success.
E.In order to reach your personal best， you don’t need to fear failure.
F.So do not be afraid of failure， which is a part of your road to success.
G.Reading stories of successful people is another way to help us cheer up and move on.
Section Ⅰ Welcome to the unit & Reading
基础知识自测
维度一
1.sweat 2.diseases 3.throughout 4.Moreover 5.reduce
6.range 7.routine 8.protein 9.stretch 10.average
维度二
1.congratulations 2.movement 3.injury 4.equipment 5.energetic 6.prevention 7.assumption 8.tendency
维度三
1.do wonders for your lung health
2.to win the Nobel Prize
3.is of much value
4.Keeping a balanced diet is
5.how to deal with it
6.as if wandering
维度四
1.wonders 2.efficiency 3.to improve 4.Moreover
5.what 6.with 7.injury 8.immediately 9.for
10.wearing
素养能力提升
Ⅰ.
语篇解读：本文是一篇记叙文。Nenad Bach用打乒乓球来对抗帕金森病，并宣传乒乓球运动的好处。
1.A 细节理解题。根据第二段内容可知，Nenad在2010年确诊帕金森病。五年后，他甚至不能弹吉他了。
2.D 细节理解题。根据第三段内容可知，一天，Nenad的一个朋友邀请他一起打乒乓球，效果立竿见影；第二天Nenad醒来时充满了“活下去的欲望”，而且他的身体和精神状况都有所改善。由此可知，正是和朋友打乒乓球这件事让Nenad重新燃起对生活的希望。
3.C 观点态度题。根据第五段第一句可知，Nenad一直告诉身边的人，打乒乓球对他的病很有帮助，但是人们对他的话置若罔闻，不感兴趣。fall on deaf ears不被理睬，不被注意，被置若罔闻。
4.A 代词指代题。根据画线词下文可知，Nenad表示帕金森病患者打乒乓球后面部表情发生了变化，还有一些人开始能走路了；结合画线词前的it increases neuroplasticity （神经可塑性） which creates new neural pathways in the brain可推知，Nenad亲眼见证了“打乒乓球能给帕金森病患者的大脑带来好处”。
语篇解读：本文是一篇新闻报道。文章主要讲的是一名在交通事故中失去一条腿的女子正在寻求并创造102天内完成102次马拉松长跑的世界纪录。
5.C 推理判断题。根据第一段内容和第二段第一句可知，Hunt-Broersma的目标是创造新的世界纪录。
6.D 细节理解题。根据第二段第二至四句可知，Hunt-Broersma现在每天坚持室内或室外跑42公里。
7.B 推理判断题。为了实现目标，Hunt-Broersma每天坚持室内或室外跑42公里。由此可见，她是一个非常有毅力的人。
8.A 细节理解题。根据最后一段中的As she nears the end of her goal， Hunt-Broersma is hoping to inspire a dream in others， regardless of their own physical limitations.可知，她希望自己的行动能鼓舞他人实现他们的目标。
语篇解读：本文是一篇说明文。文章讲述了中国太极拳被列入联合国教科文组织人类非物质文化遗产代表作名录。
9.C 细节理解题。根据第二段第一句和最后一句可知，中国除了申请太极拳列入联合国教科文组织非物质文化遗产代表作名录，还申请了少林功夫、京剧和针灸。
10.D 细节理解题。根据第三段首句可知，美国梅奥诊所认为，太极拳能够帮助人们积聚能量和减轻压力。
11.C 细节理解题。根据最后一段前三句可知，太极拳在全球拥有大量忠实的追随者，非常受欢迎。
12.A 文章出处题。通读全文，由第一段可知，太极拳这一古老的中国武术是一种国际流行的运动形式，已被列入联合国教科文组织非物质文化遗产代表作名录。因此这篇文章可能出现在报纸的文化版块。
Ⅱ.
语篇解读：本文是一篇说明文。文章介绍了面对失败我们应该做什么。
13.F 根据上文可知，大多数人害怕失败。事实是每个人，包括成功人士，都失败过多次，还会再失败。F项（所以不要害怕失败，这是你通往成功之路的一部分）符合语境。
14.A 根据下文Failure makes us rethink， reconsider， and find new ways and strategies to achieve our goals.Through failure， we will get to know ourselves better.可知，失败有好处，所以A项（失败是有价值的）符合语境。
15.E 根据Stop fearing it可知，本段主要讲不要恐惧失败。所以E项（为了达到你的最佳状态，你不必害怕失败）符合语境。
16.D 根据空前一句可知，以自我价值为主导会让你不能从所犯的错误中学习，不能接纳别人的意见，不能看清形势。所以D项（它总是会阻碍你和你的成功）符合语境。
17.G 空前一句是指改善情绪的一种方法，所以G项（阅读成功人士的故事是另一种帮助我们振作起来继续前进的方式）符合语境。
6 / 6Section Ⅰ Welcome to the unit & Reading
A beginner’s guide to exercise
You want to start doing exercise？Congratulations①！ You have just taken your first step towards a new and improved you！
Understanding the benefits of exercise
Most people assume② that regular exercise does wonders③ for the body and mind—but what exactly are its health benefits？To start with， physical activity increases the efficiency of your heart and lungs④.During exercise， your heart and lungs must work harder.This extra effort makes them grow stronger over the long term⑤.[1]It has also been proven that active people tend⑥ to have better immune⑦ systems and are at lower risk of diseases⑧ . Moreover， exercise is good for your mental health. [2]Working out can help you reduce⑨ stress and get over⑩ negative feelings.[3]Some studies even show that exercise improves certain brain functions， meaning you could actually exercise your way to better performance at school！
[1]句中It是形式主语，that引导的主语从句是真正的主语。
[2]句中Working out为动词-ing短语作主语。
[3]that引导宾语从句；meaning you ...为动词-ing 形式作伴随状语，meaning后宾语从句省略了关系代词that。
Planning your exercise routine
[4]When you plan an exercise routine， the first thing to consider is what you expect to improve： heart and lung efficiency， muscle strength or flexibility.Aerobic activities， like jogging ， swimming and skiing， develop your heart and lungs.Strength training， such as pull-ups and weightlifting， increases muscle strength and encourages bone development.Flexibility training， including gymnastic and tai chi ，
helps stretch your muscles and improve your body’s range of movement .These types of exercise all play a role in a healthy routine.[5]Above all， choose activities you enjoy because， in this way， you’re more likely to stick with them.
[4]句中When引导时间状语从句；动词不定式to consider作后置定语，修饰主语the first thing；what引导表语从句。
[5]句中you enjoy是省略了关系代词that/which的定语从句，修饰先行词activities；because引导原因状语从句。
Eating and drinking right
Like cars that run on petrol ， your body burns carbohydrates for energy .Foods like noodles， rice， fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise， you need to eat foods rich in protein， such as fish， eggs and milk products.[6]When to eat is also of great importance.In general， you should have your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise； instead， wait at least 30 minutes after a typical routine， or as much as an hour after a hard workout.[7]Remember to drink throughout exercise to make up for water lost to sweat.
[6]“疑问词＋动词不定式（When to eat）”作主语，谓语动词用单数形式；be of great importance相当于be very important。
[7]动词不定式短语to drink ...sweat作宾语；其中动词不定式to make up for water lost to sweat作目的状语；动词-ed短语lost to sweat作后置定语，修饰water，相当于which is lost to sweat。
Avoiding injury
[8]To prevent soft tissue injury， make sure that you wear proper clothes and equipment when exercising.You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally， remember to warm up before exercising and stretch at the end of your workout.
[8]动词不定式短语To prevent soft tissue injury作目的状语；that引导宾语从句；when exercising是状语从句的省略，相当于when you are exercising。
So， now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for？
【读文清障】
①congratulation n.祝贺，恭喜；贺辞；恭贺
congratulate vt.向（某人）道贺，祝贺
②assume vt.假定，认为；承担（责任），就（职）；呈现，显露
assume that ... 认为……
assumption n.假定，设想
③do wonders＝work wonders 创造奇迹，产生神奇作用
④lung n.肺
heart and lung efficiency 心肺功能
⑤over/in the long term 长期
⑥tend vi.往往会；趋向vt.照看
tend to do sth 易于/往往会做某事
tendency n.趋势；趋向
⑦immune adj.有免疫力；不受影响的；免除的
immune systems 免疫系统
⑧disease n.病，疾病
at lower risk of diseases 患疾病的风险较低
⑨reduce vt.减少，缩小
reduce stress 缓解压力
⑩get over 克服
get over negative feelings 克服负面情绪
routine n.常规，惯例 adj.常规的，例行的；乏味的
exercise routine 日常锻炼
muscle n.肌肉，肌
muscle strength or flexibility肌肉力量或柔韧性
aerobic adj.有氧的；需氧的
aerobic activities 有氧运动
jogging n.慢跑锻炼
pull-up n.引体向上
flexibility n.灵活性；柔韧性；弹性；适应性
flexible adj.灵活的；可变动的；柔韧的；可弯曲的；有弹性的
flexibility training 韧性性训练
gymnastics n.体操，体操训练
tai chi n.太极拳，太极
stretch vt.& vi.伸展，舒展；拉长；伸出；（使）延伸
stretch one’s muscles 伸展某人的肌肉
stretching exercise 伸展运动
range n.（变动或浮动的）范围，界限，区间；一系列 v.变化，变动
a range of 一系列
range from ...to ... 在……到……之间变动
movement n.活动，转动；移动；运动
stick with 持续，坚持
stick to sth 坚持某事
petrol n.汽油 （英）
gas n.汽油 （美）
carbohydrate n.碳水化合物，糖类
energy n.能，能量；精力；能源
energetic adj.精力旺盛的
average n.平均水平，一般水准adj.平均的；典型的
an average of 平均数是
on average 平均
make up for 弥补，补偿
make up for water 补充水分
prevent vt.阻止，阻碍
prevent sb （from） doing sth阻止某人做某事
prevention n.预防，防止
tissue n.（人、动植物细胞的）组织；（尤指用作手帕的）纸巾，手巾纸
soft tissue 软组织
equipment n.设备；配备，装备
a piece of equipment 一件装备
equip vt.提供设备；装备，配备
work one’s way 努力前进，排除困难
【参考译文】
体育锻炼入门
你想开始锻炼身体了吗？ 祝贺你！ 你已经向新的、更好的自己跨出了第一步！
了解锻炼的益处
大多数人认为定期锻炼对身心有奇效，但它对健康究竟有什么好处呢？ 首先，体育活动能增强心肺功能。在锻炼时，你的心脏和肺必须更卖力地工作。久而久之，这些额外的工作使它们变得更强壮。事实也证明，定期运动的人往往会有更好的免疫系统，患病的风险较低。另外，锻炼对心理健康有好处。锻炼身体能帮你缓解心理压力，克服负面情绪。一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！
规划日常锻炼
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。
饮食得当
就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。锻炼后，为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。什么时间吃也很重要。一般情况下，应该在锻炼之前一个半到两个半小时进食。运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃，如果是高强度锻炼，就需要等一小时后再吃。记住运动时全程都要喝水，以弥补流汗所造成的水分流失。
避免受伤
为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。最后，记住锻炼前要热身，结束后要拉伸。
现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼了。那么，你还在等什么呢？
第一步：析架构，理文本脉络
Read the passage quickly and fill in the blanks with suitable words.
第二步：精读文，达明察秋毫
Read the passage carefully and choose the best answer.
1.What’s the purpose of this passage？（ ）
A.To ask people to stick to their exercise.
B.To tell people how to avoid injury when exercising.
C.To give beginners some information on exercise.
D.To show people how to plan their exercise routine.
2.What does “This extra effort” refer to in Paragraph 2？ （ ）
A.You need to make extra efforts to do exercise.
B.You need to work for extra hours to do exercise.
C.Your heart and lungs must work harder.
D.Your heart and lungs must work for extra hours.
3.What can we learn from Paragraph 3？（ ）
A.Aerobic activities increase muscle strength.
B.Gymnastics and tai chi are aerobic activities.
C.Flexibility training includes jogging and swimming.
D.Pull-ups and weightlifting are strength training activities.
4.What do we learn about carbohydrates？（ ）
A.They provide the body with energy.
B.They help our brain work efficiently.
C.They help your muscles recover.
D.They only exist in noodles， rice， fruit and vegetables.
5.What activities can strengthen your muscles and develop your bones？（ ）
A.Pull-ups and jogging.
B.Weightlifting and tai chi.
C.Jogging and swimming.
D.Pull-ups and weightlifting.
6.At the end of your workout， the author thinks it also necessary to .（ ）
A.avoid sweat
B.stretch your muscles
C.wear enough clothes
D.eat immediately after exercise
第三步：通词句，学语言表达
1.词汇学习——循规律，记单词
本篇课文中出现了exercise和health与某些动词、形容词以及名词构成的常用短语，请找出并试着再写出一些。
2.美句欣赏——赏佳句，品用法
类比是基于两种不同事物或道理间的类似，借助喻体的特征，通过联想来对本体加以修饰描摹的一种修辞手法。类比的作用是借助类似的事物的特征刻画突出本体事物的特征，更浅显形象地加深本体事物的理解。使用类比能引起读者丰富的想象和强烈共鸣。
请在课文中找出一个类比的句子。
仿写：恰当的赞扬对孩子的作用，就像阳光对于花朵的作用一样。
Part Ⅰ 核心词汇集释
congratulation n.祝贺，恭喜；贺辞；恭贺
【教材原句】 You want to start doing exercise？Congratulations！You have just taken your first step towards a new and improved you！
你想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步！
【用法】
（1）congratulations to sb on sth 为某事向某人表示祝贺
send/offer/express one’s congratulations to sb on sth 祝贺某人某事
（2）congratulate vt. 祝贺
congratulate sb on sth/doing sth 为（做）某事向某人表示祝贺
congratulate oneself on （doing） sth 为（做）某事感到高兴/庆幸
【佳句】 Congratulations on your exam results！祝贺你考出了好成绩！
【练透】 单句语法填空
①They expressed their warmest （congratulate） to me on my success.
②I think it’s necessary for us to congratulate you the excellent design of the new bridge.
③You should congratulate （you） on having done an excellent job.
【写美】 完成句子
④ ！Your grades are good in this exam.
恭喜！你的成绩在这次考试中很好。
assume vt.假定，认为；承担（责任），就（职）；呈现，显露
【教材原句】 Most people assume that regular exercise does wonders for the body and mind — but what exactly are its health benefits？
大多数人认为定期锻炼对身心有奇效，但它对健康究竟有什么好处呢？
【用法】
（1）assume that 假定/认为……
assume sb/sth to be ... 假定/认为某人/某事是……
it is assumed that ... 假定/认为……
（2）assuming （that） ... 假定……（作状语）
（3）assumption n. 假想
on the assumption that ... 假定……
make an assumption 作出假设
【佳句】 They assumed her to be the best singer of their time.
他们认为她是他们那个时代最好的歌唱家。
【点津】 assuming （that） ...相当于一个表示“假设”的条件状语从句。类似的词还有provided、providing、supposing等。
【练透】 单句语法填空
①Your argument is based on a completely false （assume）.
②It （assume） that her stress is caused by too much work.
③My calculations were based the assumption that house prices would remain steady.
【写美】 同义句转换
④If there wasn’t the hard work of the dustmen， what can you imagine our environment will be like？
→ there wasn’t the hard work of the dustmen， what can you imagine our environment will be like？
do wonders 创造奇迹，产生神奇作用
【用法】
（1）no wonder （that） ...＝it’s no wonder （that） ...难怪……；……不足为奇
it’s a wonder that ... ……是个奇迹
in wonder 惊奇地；惊异地
（2）I wonder whether/if/when/why/how ...我想知道是否/什么时候/为什么/怎么……
【佳句】 Fresh air and exercise do wonders for health and fitness.新鲜空气和锻炼对保持身体健康能产生神奇作用。
【练透】 单句语法填空
①It is no wonder you have made such great progress in your Chinese study.
②It’s wonder that he refuses to assume the responsibility.
③The little boy looked up wonder at the big elephant.
【写美】 完成句子
④Try this medicine.It’ll .
试试这种药。它对治疗你的感冒会有奇效。
tend vi.往往会；趋向 vt.照看
【教材原句】 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.事实也证明，定期运动的人往往会有更好的免疫系统，患病的风险较低。
【用法】
（1）tend to do sth 易于做某事；倾向于做某事
tend （to） sb/sth 照顾/护理/看护某人/某物
（2）tendency n. 趋向；倾向
have a tendency to do sth 喜欢做某事；倾向于做某事
【佳句】 Doctors and nurses tended the injured.
医生和护士照料受伤者。
People always tend to help the old in need.
人们往往倾向于帮助困难的老年人。
【练透】 单句语法填空
①Nowadays there is a growing （tend） for people to shop on the Internet.
【写美】 完成句子
②I’m writing to express my sincere thanks to the nurse who .
我写信向在医院里照顾我妈妈的护士表达诚挚的感谢。
③When people are under pressure，they .
当人们处于压力之下时，他们往往会感到焦虑。
range n.（变动或浮动的）范围，界限，区间；一系列 v.排列；（在一定范围内）变化，变动
【教材原句】 Flexibility training， including gymnastics and tai chi， helps stretch your muscles and improve your body’s range of movement.
体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。
【用法】
（1）a range of 一系列
beyond/out of one’s range 超出某人的范围
in/within range （of sth）在可及的范围内；在（视觉或听觉）范围内
（2）range from A to B 在A到B之间变动
【佳句】 The conversation had ranged over a variety of topics， from sports to current affairs.谈话内容广泛，从体育运动到时事都有涉及。
【练透】 单句语法填空
①She has had different jobs， （range） from chef to swimming instructor.
②The price of the house is so high that it is well our range.
③The hotel offers wide range of facilities.
【写美】 完成句子
④The bird now comes .
现在那只鸟飞入了我的视野。
stick with 持续，坚持
【教材原句】 Above all， choose activities you enjoy because， in this way， you’re more likely to stick with them.最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。
【用法】
stick to sth 坚持某事
be stuck in 困于，停滞不前
stick out 醒目；显眼；引人注目
stick at （sth） 坚持不懈地做（某事）；持之以恒
stick by （sb） 坚持忠于，不离弃（某人）
stick up 竖立；向上突出
stick in one’s mind经久不忘；铭记在心
【佳句】 If you’re in a job that gives you a sense of achievement， stick with it.
如果你的工作给你一种成就感，那就坚持下去。
【练透】 单句语法填空
①Practising is tiresome， but stick it and some day you will be a good pianist.
②One face in particular stuck of the crowd.
③If you happen to be stuck big fires or heavy smoke， run away immediately.
【写美】 完成句子
④We ， whatever happens.
无论发生什么，我们都会坚持原来的计划。
make up for 弥补，补偿
【教材原句】 Remember to drink throughout exercise to make up for water lost to sweat.
记住运动时全程都要喝水，以弥补流汗所造成的水分流失。
【用法】
make for 致使；促成；向……移动
make it 成功；准时到达
make out 理解；辨认出
make the most of 充分利用
make sure 确保
make use of 利用
make up 编造；化妆；构成，组成；弥补；和好
be made up of 由……构成
make up one’s mind （to do sth）下定决心（做某事）
【佳句】 Her enthusiasm makes up for her lack of experience.
她的热情弥补了她经验不足。
【练透】 用make相关短语填空
①This incident will better understanding between them.
②Why don’t you with her and forget all about the quarrel？
③The group thirty girls is very popular here.
④We could still ， but we won’t get there before three o’clock.
【写美】 完成句子
⑤Once she has ， nothing can change it.
她一旦下了决心，什么也不能使她改变。
prevent vt.阻止，阻碍
【教材原句】 To prevent soft tissue injury， make sure that you wear proper clothes and equipment when exercising.为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。
【用准】
阻止……做某事
（2）prevention n. 阻止，预防
【佳句】 Something must be done to prevent the river from being polluted.
必须采取措施阻止这条河流被污染。
【点津】 （1）在主动语态中，keep ... from ...中的from不可省略；prevent ... from ...和stop ... from ...中的from可以省略。
（2）在被动语态中，上述几个短语中的from都不可省略。
【练透】 单句语法填空
①They were prevented going on holiday by their lack of money.
② （prevent） of a problem is always preferable to trying to cure it.
③No one can prevent this plan from （carry） out.
④Opposed to developing the holiday resort （度假区）， the local people prevented the construction workers （enter） their villages.
【写美】 完成句子
⑤I sincerely hope proper measures should be taken .
我真诚希望采取措施阻止此类事故再次发生。
lack n.缺乏，匮乏，短缺 vt.& vi.没有，缺乏，不足，短缺
【教材原句】 Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.其他人在周末锻炼好几个小时，以弥补工作日锻炼的缺乏。
【用法】
（1）for lack of 因缺乏……
a lack of 缺乏……
（2）lack （for） nothing 没有欠缺
（3）lacking adj. 缺乏的，短缺的
be lacking in 缺少……
【佳句】 Lacking/For lack of/Lacking in experience， Jane was quite at a loss as to how to deal with the terrible situation.
由于缺乏经验，简不知道该如何应付这种可怕的局面。
Health problems are closely connected with bad eating habits and a lack of exercise.
健康问题与不良的饮食习惯和缺乏锻炼密切相关。 （应用文写作之健康生活）
【点津】 lack作动词时可用作及物动词，其后直接接宾语，但不可用于被动语态和进行时；lack也可用作不及物动词，后常与介词for连用，多用于否定句中。lack作名词时，常与介词of连用。
【练透】 单句语法填空
①The trip was cancelled lack of money.
② （lack） in money， the boy didn’t go to school.
③She （lack） the money to buy new shoes when she was young.
④You can’t be successful when there is lack of trust in a relationship.
【写美】 完成句子
⑤ ，the number of Yangtze Finless Porpoise is becoming smaller and smaller.
由于缺乏人类保护，长江江豚的数量正变得越来越少。
⑥ ， the twins made up for it by turning to the Internet for some advice.
尽管这对双胞胎缺乏烹饪经验，但他们通过上网寻求建议来弥补。
Part Ⅱ 中频词汇特训
average n.平均水平，一般水准 adj.平均的；典型的 v.平均为；计算出……的平均数
【教材原句】 In general， you should have your meal an average of 1.5 to 2.5 hours before exercising.一般情况下，应该在锻炼之前一个半到两个半小时进食。
【用法】
on （the/an） average 平均，一般来说
below （the） average 在平均水平之下，低于平均水平
above （the） average 在平均水平之上，高于平均水平
the/an average of 平均有……（后跟数词）
【佳句】 On average， each student reads 5.54 books， which is definitely not adequate.
平均来说，每个学生读5.54本书，这肯定是不够的。
【练透】 单句语法填空
①He is working hard and his grade is the average in his class.
② average， men smoke more cigarettes than women.
③The age of the candidates ranged from 29 to 49 with average age of 37.
【写美】 完成句子
④ the boys in this class is fifteen.
这个班级男孩的平均年龄是15岁。
injury n.伤害，损伤
【教材原句】 To prevent soft tissue injury， make sure that you wear proper clothes and equipment when exercising.为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。
【用法】
（1）do sb an injury＝do an injury to sb 使某人受到伤害
escape injury 险受伤害
（2）injure vt. 使受伤；伤害，损害
（3）injured adj. 受伤的，有伤的
get injured 受伤
the injured 伤员
【佳句】 Don’t do that. You’ll do yourself an injury.
别那样做，你会把自己弄伤的。
【练透】 单句语法填空
①I heard that her son （injure） while taking an adventure in the summer camp.
②The （injure） were sent to the nearest hospital at once.
③He’s been hit by a series of （injure） since he joined the team.
【写美】 完成句子
④Running too much too soon is one of the easiest ways to .
跑得过多过快是最容易受伤的方式之一。
Part Ⅲ 重点句型解构
句型公式：the＋序数词＋名词＋to do ...
【教材原句】 When you plan an exercise routine， the first thing to consider is what you expect to improve： heart and lung efficiency， muscle strength or flexibility.
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。
【用法】
句中动词不定式to consider作后置定语，修饰the first thing，与the first thing之间存在逻辑上的主谓关系。英语中动词不定式作后置定语的情况主要有：
（1）当中心词是序数词、形容词最高级或被序数词、形容词最高级以及the next、 the only、 the last等修饰时。
（2）抽象名词time、 way、 ability、 reason、 chance、 courage、 opportunity等后常用动词不定式作定语。
（3）不定代词something、 nothing、 little等后常用动词不定式作定语。
【品悟】 He is always the first teacher to go to the office and the last to leave.
他总是第一个到办公室，最后一个离开的老师。
【写美】 完成句子
①He is among the experiment.
他是做这个实验最好的学生之一。
②Amy was the car accident.
艾米是唯一一个目睹车祸的人。
③As we all know， Wang Yaping is .
众所周知，王亚平是第一个在太空授课的中国人。（应用文写作之人物介绍）
④I believe that I have the ability .
我相信我有能力做好这项具有挑战性的工作。 （应用文写作之申请信）
句型公式：“疑问词＋动词不定式”结构
【教材原句】 When to eat is also of great importance.什么时间吃也很重要。
【用法】
（1）“疑问词＋动词不定式”结构在句中可作主语、宾语或表语，疑问词包括疑问代词（who、 what、 which）和疑问副词（when、where、how）。
（2）“疑问词＋动词不定式”结构可转换为从句。【品悟】 Desperate and helpless， Jane knelt down， not knowing what to do next.
既绝望又无助，简跪了下去，不知道接下来做什么。
Where to hold the meeting is not known yet to all of us.
在哪里开会我们都还不知道。
【点津】 （1）“疑问词＋动词不定式”结构在句中作主语时，谓语动词用单数形式。
（2）“疑问词＋动词不定式”结构经常跟在动词（短语）know、tell、show、wonder、remember、learn、find out等后作宾语。
【写美】 完成句子/句式升级
①She stared blankly into space， not .
她两眼发直，不知道下面该说什么。
②The question is .
问题是挑选哪一个。
③Some famous artists will perform on the spot.
一些著名艺术家将现场展示如何制作剪纸。 （应用文写作之邀请信）
④ been decided yet.
派谁去处理这个问题还没有决定。
⑤Jacy was standing there alone， wondering where to go. （读后续写之动作描写）
→Jacy was standing there alone，wondering .
Section Ⅰ Welcome to the unit & Reading
【文本透析·剖语篇】
第一步
1.Mental 2.improve 3.enjoy 4.When 5.proper 6.stretching
第二步
1－6 CCDADB
第三步
1.（1）regular exercise， physical exercise， aerobic exercise， daily exercise ...
do exercise， take exercise， get exercise ...
an exercise routine， an exercise guide， an exercise programme， an exercise bike ...
（2）mental health， physical health， poor health， good health， public health ...
improve health， risk health， damage health ...
health benefits， health risks， health care， health systems， health services， health problems， health centres ...
2.Like cars that run on petrol， your body burns carbohydrates for energy.
Appropriate praise to a child is what the sun is to a flower.
【核心知识·巧突破】
Part Ⅰ
1.①congratulations ②on ③yourself ④Congratulations
2.①assumption ②is assumed ③on ④Assuming that
3.①（that） ②a ③in ④do wonders for your cold
4.①tendency ②tended my mother in hospital
③tend to feel anxious
5.①ranging ②beyond ③a
④in/within my range of vision
6.①with/to ②out ③in
④will stick with/to our original plan
7.①make for ②make up ③made up of ④make it
⑤made up her mind
8.①from ②Prevention ③being carried ④entering
⑤to prevent such an accident （from） happening again
9.①for ②Lacking ③lacked ④a
⑤For lack of human protection
⑥Though lacking cooking experience
Part Ⅱ
1.①above ②On ③an ④The average age of
2.①was injured ②injured ③injuries ④get injured
Part Ⅲ
1.①the best students to do ②the only person to witness ③the first Chinese to give a lesson in space
④to do the challenging work well
2.①knowing what to say next ②which to choose
③how to cut paper
④Who to be sent to deal with the problem hasn’t
⑤where she would go(共123张PPT)
Section Ⅰ
Welcome to the unit & Reading
1
篇章助解·释疑难
目 录
2
文本透析·剖语篇
4
课时检测·提能力
3
核心知识·巧突破
篇章助解 · 释疑难
力推课前预习
1
A beginner’s guide to exercise
You want to start doing exercise？Congratulations①！ You have just
taken your first step towards a new and improved you！
Most people assume② that regular exercise does wonders③ for the
body and mind—but what exactly are its health benefits？To start with，
physical activity increases the efficiency of your heart and lungs④.During
exercise， your heart and lungs must work harder.This extra effort makes
them grow stronger over the long term⑤.[1]It has also been proven that
active people tend⑥ to have better immune⑦ systems and are at lower risk
of diseases⑧ . Moreover， exercise is good for your mental health.
Understanding the benefits of exercise
[2]Working out can help you reduce⑨ stress and get over⑩ negative
feelings.[3]Some studies even show that exercise improves certain brain
functions， meaning you could actually exercise your way to better
performance at school！
[1]句中It是形式主语，that引导的主语从句是真正的主语。
[2]句中Working out为动词-ing短语作主语。
[3]that引导宾语从句；meaning you ...为动词-ing 形式作伴随状
语，meaning后宾语从句省略了关系代词that。
【读文清障】
①congratulation n.祝贺，恭喜；贺辞；恭贺
congratulate vt.向（某人）道贺，祝贺
②assume vt.假定，认为；承担（责任），就（职）；呈现，显露
assume that ... 认为……
assumption n.假定，设想
③do wonders＝work wonders 创造奇迹，产生神奇作用
④lung n.肺
heart and lung efficiency 心肺功能
⑤over/in the long term 长期
⑥tend vi.往往会；趋向vt.照看
tend to do sth 易于/往往会做某事
tendency n.趋势；趋向
⑦immune adj.有免疫力；不受影响的；免除的
immune systems 免疫系统
⑧disease n.病，疾病
at lower risk of diseases 患疾病的风险较低
⑨reduce vt.减少，缩小
reduce stress 缓解压力
⑩get over 克服
get over negative feelings 克服负面情绪
Planning your exercise routine
[4]When you plan an exercise routine， the first thing to consider is
what you expect to improve： heart and lung efficiency， muscle
strength or flexibility.Aerobic activities， like jogging ， swimming
and skiing， develop your heart and lungs.Strength training， such as
pull-ups and weightlifting， increases muscle strength and encourages
bone development.Flexibility training， including gymnastic and
tai chi ， helps stretch your muscles and improve your body’s range
of movement .These types of exercise all play a role in a healthy
routine.[5]Above all， choose activities you enjoy because， in this
way， you’re more likely to stick with them.
[4]句中When引导时间状语从句；动词不定式to consider作后置
定语，修饰主语the first thing；what引导表语从句。
[5]句中you enjoy是省略了关系代词that/which的定语从句，修饰
先行词activities；because引导原因状语从句。
routine n.常规，惯例 adj.常规的，例行的；乏味的
exercise routine 日常锻炼
muscle n.肌肉，肌
muscle strength or flexibility肌肉力量或柔韧性
aerobic adj.有氧的；需氧的
aerobic activities 有氧运动
jogging n.慢跑锻炼
pull-up n.引体向上
flexibility n.灵活性；柔韧性；弹性；适应性
flexible adj.灵活的；可变动的；柔韧的；可弯曲的；有弹性的
flexibility training 韧性性训练
gymnastics n.体操，体操训练
tai chi n.太极拳，太极
stretch vt.& vi.伸展，舒展；拉长；伸出；（使）延伸
stretch one’s muscles 伸展某人的肌肉
stretching exercise 伸展运动
range n.（变动或浮动的）范围，界限，区间；一系列 v.变
化，变动
a range of 一系列
range from ...to ... 在……到……之间变动
movement n.活动，转动；移动；运动
stick with 持续，坚持
stick to sth 坚持某事
Eating and drinking right
Like cars that run on petrol ， your body burns carbohydrates for
energy .Foods like noodles， rice， fruit and vegetables give your body
plenty of carbohydrates to keep up your energy during a long workout.To
help your muscles recover and repair themselves after exercise， you need
to eat foods rich in protein， such as fish， eggs and milk
products.[6]When to eat is also of great importance.In general， you
should have your meal an average of 1.5 to 2.5 hours before
exercising.Do not eat immediately after exercise；
instead， wait at least 30 minutes after a typical routine， or as much as
an hour after a hard workout.[7]Remember to drink throughout exercise
to make up for water lost to sweat.
[6]“疑问词＋动词不定式（When to eat）”作主语，谓语动词
用单数形式；be of great importance相当于be very important。
[7]动词不定式短语to drink ...sweat作宾语；其中动词不定式to
make up for water lost to sweat作目的状语；动词-ed短语lost to sweat作
后置定语，修饰water，相当于which is lost to sweat。
petrol n.汽油 （英）
gas n.汽油 （美）
carbohydrate n.碳水化合物，糖类
energy n.能，能量；精力；能源
energetic adj.精力旺盛的
average n.平均水平，一般水准adj.平均的；典型的
an average of 平均数是
on average 平均
make up for 弥补，补偿
make up for water 补充水
Avoiding injury
[8]To prevent soft tissue injury， make sure that you wear
proper clothes and equipment when exercising.You should also start
small and slowly work your way to a longer and harder exercise routine
to avoid getting hurt.Finally， remember to warm up before exercising
and stretch at the end of your workout.
[8]动词不定式短语To prevent soft tissue injury作目的状语；that
引导宾语从句；when exercising是状语从句的省略，相当于when you
are exercising。
So， now you know the benefits of exercise and how to do it safely
and effectively.What are you waiting for？
prevent vt.阻止，阻碍
prevent sb （from） doing sth阻止某人做某事
prevention n.预防，防止
tissue n.（人、动植物细胞的）组织；（尤指用作手帕的）纸巾，
手巾纸
soft tissue 软组织
equipment n.设备；配备，装备
a piece of equipment 一件装备
equip vt.提供设备；装备，配备
work one’s way 努力前进，排除困难
【参考译文】
体育锻炼入门
你想开始锻炼身体了吗？ 祝贺你！ 你已经向新的、更好的自己
跨出了第一步！
了解锻炼的益处
大多数人认为定期锻炼对身心有奇效，但它对健康究竟有什么
好处呢？ 首先，体育活动能增强心肺功能。在锻炼时，你的心脏和
肺必须更卖力地工作。久而久之，这些额外的工作使它们变得更强
壮。事实也证明，定期运动的人往往会有更好的免疫系统，患病的
风险较低。另外，锻炼对心理健康有好处。锻炼身体能帮你缓解心
理压力，克服负面情绪。一些研究甚至表明锻炼会改善大脑的某些
功能，这意味着你确实可以通过锻炼来提高学业成绩！
规划日常锻炼
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改
善：心肺功能，肌肉力量还是柔韧性。像慢跑、游泳和滑雪这样的
有氧运动，能增强心肺功能。力量训练，比如引体向上和举重，能
增加肌肉强度，促进骨骼发育。体操和太极拳等柔韧性训练有助于
伸展肌肉，加大身体活动范围。在一套健康的日常锻炼项目中，以
上三种训练都是不可或缺的。最重要的是，选择你喜欢的活动，因
为这样你更有可能坚持下去。
饮食得当
就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获
得能量。米面果蔬等食物为身体提供丰富的碳水化合物，使你有充
足的能量做长时间运动。锻炼后，为帮助肌肉恢复和自我修复，你
需要吃些高蛋白食物，比如鱼、蛋和乳制品。什么时间吃也很重
要。一般情况下，应该在锻炼之前一个半到两个半小时进食。运动
后不要马上吃东西，如果是常规锻炼，至少过半小时再吃，如果是
高强度锻炼，就需要等一小时后再吃。记住运动时全程都要喝水，
以弥补流汗所造成的水分流失。
避免受伤
为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。此
外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，
以防受伤。最后，记住锻炼前要热身，结束后要拉伸。
现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼
了。那么，你还在等什么呢？
文本透析 · 剖语篇
助力语篇理解
2
第一步：析架构，理文本脉络
Read the passage quickly and fill
in the blanks with suitable words.
第二步：精读文，达明察秋毫
Read the passage carefully and choose the best answer.
1. What’s the purpose of this passage？（ ）
A. To ask people to stick to their exercise.
B. To tell people how to avoid injury when exercising.
C. To give beginners some information on exercise.
D. To show people how to plan their exercise routine.
2. What does “This extra effort” refer to in Paragraph 2？ （ ）
A. You need to make extra efforts to do exercise.
B. You need to work for extra hours to do exercise.
C. Your heart and lungs must work harder.
D. Your heart and lungs must work for extra hours.
3. What can we learn from Paragraph 3？（ ）
A. Aerobic activities increase muscle strength.
B. Gymnastics and tai chi are aerobic activities.
C. Flexibility training includes jogging and swimming.
D. Pull-ups and weightlifting are strength training activities.
4. What do we learn about carbohydrates？（ ）
A. They provide the body with energy.
B. They help our brain work efficiently.
C. They help your muscles recover.
D. They only exist in noodles， rice， fruit and vegetables.
5. What activities can strengthen your muscles and develop your bones？
（ ）
A. Pull-ups and jogging.
B. Weightlifting and tai chi.
C. Jogging and swimming.
D. Pull-ups and weightlifting.
6. At the end of your workout， the author thinks it also necessary
to .（ ）
A. avoid sweat
B. stretch your muscles
C. wear enough clothes
D. eat immediately after exercise
第三步：通词句，学语言表达
1. 词汇学习——循规律，记单词
本篇课文中出现了exercise和health与某些动词、形容词以及名词构
成的常用短语，请找出并试着再写出一些。
2. 美句欣赏——赏佳句，品用法
类比是基于两种不同事物或道理间的类似，借助喻体的特征，通过
联想来对本体加以修饰描摹的一种修辞手法。类比的作用是借助类
似的事物的特征刻画突出本体事物的特征，更浅显形象地加深本体
事物的理解。使用类比能引起读者丰富的想象和强烈共鸣。
请在课文中找出一个类比的句子。
仿写：恰当的赞扬对孩子的作用，就像阳光对于花朵的作用一样。
Like cars that run on petrol， your body burns carbohydrates for
energy.
Appropriate praise to a child is what the sun is to a flower.
核心知识·巧突破探究课堂重点
3
Part Ⅰ 核心词汇集释
congratulation n.祝贺，恭喜；贺辞；恭贺
【教材原句】 You want to start doing exercise？
Congratulations！You have just taken your first step towards a
new and improved you！你想开始锻炼身体了吗？祝贺你！你已经
向新的、更好的自己跨出了第一步！
【用法】
（1）congratulations to sb on sth为某事向某人表示祝贺
send/offer/express one’s congratulations to sb on sth祝贺某人某事
（2）congratulate vt.祝贺
congratulate sb on sth/doing sth为（做）某事向某人表示祝贺
congratulate oneself on （doing） sth为（做）某事感到高兴/庆幸
【佳句】 Congratulations on your exam results！
祝贺你考出了好成绩！
【练透】 单句语法填空
①They expressed their warmest （congratulate） to
me on my success.
②I think it’s necessary for us to congratulate you the excellent
design of the new bridge.
③You should congratulate （you） on having done an
excellent job.
congratulations
on
yourself
【写美】 完成句子
④ ！ Your grades are good in this exam.
恭喜！你的成绩在这次考试中很好。
Congratulations
assume vt.假定，认为；承担（责任），就（职）；呈现，显露
【教材原句】 Most people assume that regular exercise does wonders
for the body and mind — but what exactly are its health benefits？大多数
人认为定期锻炼对身心有奇效，但它对健康究竟有什么好处呢？
【用法】
（1）assume that 假定/认为……
assume sb/sth to be ... 假定/认为某人/某事是……
it is assumed that ... 假定/认为……
（2）assuming （that） ... 假定……（作状语）
（3）assumption n. 假想
on the assumption that ... 假定……
make an assumption 作出假设
【佳句】 They assumed her to be the best singer of their time.
他们认为她是他们那个时代最好的歌唱家。
【点津】 assuming （that） ...相当于一个表示“假设”的条件状语
从句。类似的词还有provided、providing、supposing等。
【练透】 单句语法填空
①Your argument is based on a completely false
（assume）.
②It （assume） that her stress is caused by too much
work.
③My calculations were based the assumption that house prices
would remain steady.
assumption
is assumed
on
【写美】 同义句转换
④If there wasn’t the hard work of the dustmen， what can you imagine
our environment will be like？
→ there wasn’t the hard work of the dustmen， what
can you imagine our environment will be like？
Assuming that
do wonders 创造奇迹，产生神奇作用
【用法】
（1）no wonder （that） ...＝it’s no wonder （that） ...
难怪……；……不足为奇
it’s a wonder that ... ……是个奇迹
in wonder 惊奇地；惊异地
（2）I wonder whether/if/when/why/how ...
我想知道是否/什么时候/为什么/怎么……
【佳句】 Fresh air and exercise do wonders for health and fitness.
新鲜空气和锻炼对保持身体健康能产生神奇作用。
【练透】 单句语法填空
①It is no wonder you have made such great progress in your
Chinese study.
②It’s wonder that he refuses to assume the responsibility.
③The little boy looked up wonder at the big elephant.
【写美】 完成句子
④Try this medicine.It’ll .
试试这种药。它对治疗你的感冒会有奇效。
（that）
a
in
do wonders for your cold
tend vi.往往会；趋向 vt.照看
【教材原句】 It has also been proven that active people tend to have
better immune systems and are at lower risk of diseases.事实也证明，定
期运动的人往往会有更好的免疫系统，患病的风险较低。
【用法】
（1）tend to do sth 易于做某事；倾向于做某事
tend （to） sb/sth 照顾/护理/看护某人/某物
（2）tendency n. 趋向；倾向
have a tendency to do sth 喜欢做某事；倾向于做某事
【佳句】 Doctors and nurses tended the injured.
医生和护士照料受伤者。
People always tend to help the old in need.
人们往往倾向于帮助困难的老年人。
【练透】 单句语法填空
①Nowadays there is a growing （tend） for people to shop
on the Internet.
tendency
【写美】 完成句子
②I’m writing to express my sincere thanks to the nurse who
.
我写信向在医院里照顾我妈妈的护士表达诚挚的感谢。
③When people are under pressure，they .
当人们处于压力之下时，他们往往会感到焦虑。
tended
my mother in hospital
tend to feel anxious
range n.（变动或浮动的）范围，界限，区间；一系列 v.排列；
（在一定范围内）变化，变动
【教材原句】 Flexibility training， including gymnastics and tai chi，
helps stretch your muscles and improve your body’s range of
movement.体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活
动范围。
（1）a range of 一系列
beyond/out of one’s range 超出某人的范围in/within range （of sth）在可及的范围内；在（视觉或听觉）范围内
（2）range from A to B 在A到B之间变动
【用法】
【佳句】 The conversation had ranged over a variety of topics， from
sports to current affairs.
谈话内容广泛，从体育运动到时事都有涉及。
【练透】 单句语法填空
①She has had different jobs， （range） from chef to
swimming instructor.
②The price of the house is so high that it is well our range.
③The hotel offers wide range of facilities.
ranging
beyond
a
【写美】 完成句子
④The bird now comes .
现在那只鸟飞入了我的视野。
in/within my range of vision
stick with 持续，坚持
【教材原句】 Above all， choose activities you enjoy because， in this
way， you’re more likely to stick with them.最重要的是，选择你喜欢
的活动，因为这样你更有可能坚持下去。
【用法】
stick to sth 坚持某事
be stuck in 困于，停滞不前
stick out 醒目；显眼；引人注目
stick at （sth） 坚持不懈地做（某事）；持之以恒
stick by （sb） 坚持忠于，不离弃（某人）
stick up 竖立；向上突出
stick in one’s mind 经久不忘；铭记在心
【佳句】 If you’re in a job that gives you a sense of achievement，
stick with it.
如果你的工作给你一种成就感，那就坚持下去。
【练透】 单句语法填空
①Practising is tiresome， but stick it and some day you will
be a good pianist.
②One face in particular stuck of the crowd.
③If you happen to be stuck big fires or heavy smoke， run away
immediately.
with/to
out
in
【写美】 完成句子
④We ， whatever happens.
无论发生什么，我们都会坚持原来的计划。
will stick with/to our original plan
make up for 弥补，补偿
【教材原句】 Remember to drink throughout exercise to make up for
water lost to sweat.
记住运动时全程都要喝水，以弥补流汗所造成的水分流失。
【用法】
make for 致使；促成；向……移动
make it 成功；准时到达
make out 理解；辨认出
make the most of 充分利用
make sure 确保
make use of 利用
make up 编造；化妆；构成，组成；弥补；和好
be made up of 由……构成
make up one’s mind （to do sth）下定决心（做某事）
【佳句】 Her enthusiasm makes up for her lack of experience.她的热
情弥补了她经验不足。
【练透】 用make相关短语填空
①This incident will better understanding between them.
②Why don’t you with her and forget all about the
quarrel？
③The group thirty girls is very popular here.
④We could still ， but we won’t get there before three
o’clock.
make for
make up
made up of
make it
【写美】 完成句子
⑤Once she has ， nothing can change it.
她一旦下了决心，什么也不能使她改变。
made up her mind
prevent vt.阻止，阻碍
【教材原句】 To prevent soft tissue injury， make sure that you wear
proper clothes and equipment when exercising.为避免软组织受伤，锻炼
时一定要穿戴合适的衣服和护具。
【用准】
阻止……做某事
（2）prevention n. 阻止，预防
【佳句】 Something must be done to prevent the river from being
polluted.
必须采取措施阻止这条河流被污染。
【点津】 （1）在主动语态中，keep ... from ...中的from不可省
略；prevent ... from ...和stop ... from ...中的from可以省略。
（2）在被动语态中，上述几个短语中的from都不可省略。
【练透】 单句语法填空
①They were prevented going on holiday by their lack of
money.
② （prevent） of a problem is always preferable to trying
to cure it.
③No one can prevent this plan from （carry） out.
④Opposed to developing the holiday resort （度假区）， the local
people prevented the construction workers （enter） their
villages.
from
Prevention
being carried
entering
【写美】 完成句子
⑤I sincerely hope proper measures should be taken
.
我真诚希望采取措施阻止此类事故再次发生。
to prevent such an
accident （from） happening again
lack n.缺乏，匮乏，短缺 vt.& vi.没有，缺乏，不足，短缺
【教材原句】 Others work out for hours at the weekend to make up for
their lack of exercise during the weekdays.其他人在周末锻炼好几个小
时，以弥补工作日锻炼的缺乏。
【用法】
（1）for lack of 因缺乏……
a lack of 缺乏……
（2）lack （for） nothing 没有欠缺
（3）lacking adj. 缺乏的，短缺的
be lacking in 缺少……
【佳句】 Lacking/For lack of/Lacking in experience， Jane was quite
at a loss as to how to deal with the terrible situation.
由于缺乏经验，简不知道该如何应付这种可怕的局面。
Health problems are closely connected with bad eating habits and a lack of
exercise.
健康问题与不良的饮食习惯和缺乏锻炼密切相关。 （应用文写作
之健康生活）
【点津】 lack作动词时可用作及物动词，其后直接接宾语，但不可
用于被动语态和进行时；lack也可用作不及物动词，后常与介词for连
用，多用于否定句中。lack作名词时，常与介词of连用。
【练透】 单句语法填空
①The trip was cancelled lack of money.
② （lack） in money， the boy didn’t go to school.
③She （lack） the money to buy new shoes when she was
young.
④You can’t be successful when there is lack of trust in a
relationship.
for
Lacking
lacked
a
【写美】 完成句子
⑤ ，the number of Yangtze Finless
Porpoise is becoming smaller and smaller.
由于缺乏人类保护，长江江豚的数量正变得越来越少。
⑥ ， the twins made up for it by
turning to the Internet for some advice.
尽管这对双胞胎缺乏烹饪经验，但他们通过上网寻求建议来弥补。
For lack of human protection
Though lacking cooking experience
Part Ⅱ 中频词汇特训
average n.平均水平，一般水准 adj.平均的；典型的 v.平均为；计
算出……的平均数
【教材原句】 In general， you should have your meal an average of
1.5 to 2.5 hours before exercising.
一般情况下，应该在锻炼之前一个半到两个半小时进食。
【用法】
on （the/an） average 平均，一般来说
below （the） average 在平均水平之下，低于平均水平
above （the） average 在平均水平之上，高于平均水平
the/an average of 平均有……（后跟数词）
【佳句】 On average， each student reads 5.54 books， which is
definitely not adequate.
平均来说，每个学生读5.54本书，这肯定是不够的。
【练透】 单句语法填空
①He is working hard and his grade is the average in his class.
② average， men smoke more cigarettes than women.
③The age of the candidates ranged from 29 to 49 with average age
of 37.
above
On
an
【写美】 完成句子
④ the boys in this class is fifteen.
这个班级男孩的平均年龄是15岁。
The average age of
injury n.伤害，损伤
【教材原句】 To prevent soft tissue injury， make sure that you wear
proper clothes and equipment when exercising.为避免软组织受伤，锻炼
时一定要穿戴合适的衣服和护具。
【用法】
（1）do sb an injury＝do an injury to sb 使某人受到伤害
escape injury 险受伤害
（2）injure vt. 使受伤；伤害，损害
（3）injured adj. 受伤的，有伤的
get injured 受伤
the injured 伤员
【佳句】 Don’t do that. You’ll do yourself an injury.
别那样做，你会把自己弄伤的。
【练透】 单句语法填空
①I heard that her son （injure） while taking an
adventure in the summer camp.
②The （injure） were sent to the nearest hospital at once.
③He’s been hit by a series of （injure） since he joined the
team.
was injured
injured
injuries
【写美】 完成句子
④Running too much too soon is one of the easiest ways to
.
跑得过多过快是最容易受伤的方式之一。
get
injured
Part Ⅲ 重点句型解构
句型公式：the＋序数词＋名词＋to do ...
【教材原句】 When you plan an exercise routine， the first thing to
consider is what you expect to improve： heart and lung efficiency，
muscle strength or flexibility.
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺
功能，肌肉力量还是柔韧性。
【用法】
句中动词不定式to consider作后置定语，修饰the first thing，与the first
thing之间存在逻辑上的主谓关系。英语中动词不定式作后置定语的情
况主要有：
（1）当中心词是序数词、形容词最高级或被序数词、形容词最高级
以及the next、 the only、 the last等修饰时。
（2）抽象名词time、 way、 ability、 reason、 chance、 courage、
opportunity等后常用动词不定式作定语。
（3）不定代词something、 nothing、 little等后常用动词不定式作
定语。
【品悟】 He is always the first teacher to go to the office and
the last to leave.
他总是第一个到办公室，最后一个离开的老师。
【写美】 完成句子
①He is among the experiment.
他是做这个实验最好的学生之一。
②Amy was the car accident.
艾米是唯一一个目睹车祸的人。
③As we all know， Wang Yaping is
.
众所周知，王亚平是第一个在太空授课的中国人。（应用文写作之人
物介绍）
the best students to do
the only person to witness
the first Chinese to give a lesson in
space
④I believe that I have the ability .
我相信我有能力做好这项具有挑战性的工作。 （应用文写作之申
请信）
to do the challenging work well
句型公式：“疑问词＋动词不定式”结构
【教材原句】 When to eat is also of great importance.什么时间吃也
很重要。
【用法】
（1）“疑问词＋动词不定式”结构在句中可作主语、宾语或表语，
疑问词包括疑问代词（who、 what、 which）和疑问副词
（when、where、how）。
（2）“疑问词＋动词不定式”结构可转换为从句。
【品悟】 Desperate and helpless， Jane knelt down， not knowing
what to do next.
既绝望又无助，简跪了下去，不知道接下来做什么。
Where to hold the meeting is not known yet to all of us.
在哪里开会我们都还不知道。
【点津】 （1）“疑问词＋动词不定式”结构在句中作主语时，谓
语动词用单数形式。
（2）“疑问词＋动词不定式”结构经常跟在动词（短语）know、
tell、show、wonder、remember、learn、find out等后作宾语。
【写美】 完成句子/句式升级
①She stared blankly into space， not .
她两眼发直，不知道下面该说什么。
②The question is .
问题是挑选哪一个。
③Some famous artists will perform on the spot.
一些著名艺术家将现场展示如何制作剪纸。 （应用文写作之邀请信）
④ been decided yet.
派谁去处理这个问题还没有决定。
knowing what to say next
which to choose
how to cut paper
Who to be sent to deal with the problem hasn’t
⑤Jacy was standing there alone， wondering where to go. （读后续写之
动作描写）
→Jacy was standing there alone，wondering .
where she would go
课时检测·提能力
培育学科素养
4
维度一：品句填词
根据所给单词的首字母或汉语提示，写出单词的正确形式。
1. She wiped the s off her forehead with a towel.
2. Although exercise will not cure all d ， it is a useful way to
improve general health.
3. They export their products to markets t the world.
weat
iseases
hroughout
4. She immediately saw that there was indeed a man behind
her.M ， he was observing her strangely.
5. Researchers have found that drinking coffee can r the risk of
several serious illnesses.
6. There is a full （范围） of activities for children.
7. The players had to change their daily （惯例） and
lifestyle.
8. Kids who exercise regularly need more （蛋白质） to
support their growth and manage their weight.
oreover
educe
range
routine
protein
9. Most kids are pretty flexible， which means that they can bend
and （伸展） their bodies easily.
10. Most people walk at an （平均的） rate of 5 kilometres
an hour.
stretch
average
维度二：词形转换
用所给单词的正确形式填空。
1. I express my warm （congratulate） on its
opening.
2. They actually monitor the （move） of the fish in the
river.
3. Starting a workout without a warm-up can lead to pains and
（injure） causing you to stop your training.
4. A computer is the most important piece of （equip）
you will buy.
congratulations
movement
injury
equipment
5. He knew I was （energy） and clever and would get
things done.
6. We need to work out a positive programme for crime
（prevent）.
7. We are working on the （assume） that everyone
invited will turn up.
8. These plants have a （tend） to grow better in the rural
areas.
energetic
prevention
assumption
tendency
维度三：固定搭配和句式
根据汉语及括号内提示完成下列句子。
1. 定期的有氧运动，如散步和慢跑，对你的肺部健康大有裨益。（do
wonders）
Regular aerobic exercises， such as walking and jogging，
.
2. 屠呦呦是第一个获得诺贝尔奖的中国女性。（动词不定式短语作后
置定语）
Tu Youyou is the first Chinese woman .
do
wonders for your lung health
to win the Nobel Prize
3. 我正在做的工作非常有价值。（be of＋抽象名词）
The work I am doing .
4. 保持均衡的饮食对我们的健康有好处。（动词-ing短语作主语）
good for our health.
5. 我不知道如何处理这件事。（“特殊疑问词＋动词不定式”结构）
I don’t know .
6. 他停顿了一会儿， 好像在记忆中徘徊。（状语从句的省略）
He paused for a while， in his memory.
is of much value
Keeping a balanced diet is
how to deal with it
as if wandering
维度四：课文语法填空
阅读课文内容，在空白处填入1个适当的单词或括号内单词的正确
形式。
Regular exercise does 1. （wonder） for people’s
physical and mental health.It can increase the 2.
（efficient） of heart and lungs.It tends 3. （improve）
your immune systems.
wonders
efficiency
to improve
4. ，it helps to reduce negative feelings.When planning an
exercise routine， it is wise of you to consider first 5. you’d
like to improve，such as heart and lung efficiency，muscle strength or
flexibility.Then choose activities you enjoy and stick 6.
them.You should also eat right and prevent 7. （injure）.Eat
foods rich in protein to help to recover and repair your muscles.But don’t
eat 8. （immediate） after exercise.You can drink
throughout exercise to make up 9. water lost to sweat.Last but not
least， 10. （wear） proper clothes and equipment as well as
warming up before exercising can prevent injury.
Moreover
what
with
injury
immediately
for
wearing
Ⅰ.阅读理解
A
For many years， Croatian-American recording artist Nenad Bach
toured the world performing with famous musicians like Bono and
Pavarotti.Everything came to a stop in 2010， however， when Nenad
was diagnosed （诊断） with Parkinson’s disease — a progressive
disease that affects a person’s movement.
“I love music，” he said.“When I was diagnosed with
Parkinson’s in 2010， I didn’t know what it was.Five years later， I
couldn’t even play the guitar.”
One day， a friend of Nenad’s asked him to play ping-pong with
him， and Nenad said yes.The effects were immediate and positive： he
woke up the next day filled with a “desire to live”， and his physical
and mental issues had improved.Encouraged， he kept playing.
“Playing ping-pong to me means freedom.Free of past.Free of
future，” Nenad explained.“Once you see the moving ball in the air，
you don’t think about anything else.”
For months he told everyone around him about how ping-pong was
helping his Parkinson’s， but his praise fell on deaf ears.Finally， he
took matters into his own hands and started hosting Ping Pong
Parkinson’s events at the Westchester Table Tennis Center in
Pleasantville， New York.Once the events attracted enough attention， he
started an organization called Ping Pong Parkinson （PPP） in March
2017.
PPP hopes to encourage people living with Parkinson’s to play ping-
pong for its benefits.In addition to promoting social connectivity， PPP
also says that it increases neuroplasticity （神经可塑性） which creates
new neural pathways in the brain.Nenad has seen evidence of this with his
own eyes many times in the past years.He said that their “facial
expression changes from when they arrive until they leave.In addition，
some people start walking again.”
Nenad has made spreading the word about the power of ping-pong his
new life’s work！He hopes others will take up the sport and see the same
improvements he’s enjoyed since the first time he picked up a paddle
（乒乓球拍）.
语篇解读：本文是一篇记叙文。Nenad Bach用打乒乓球来对抗帕金
森病，并宣传乒乓球运动的好处。
1. What happened to Nenad in 2015？（ ）
A. His disease got worse.
B. His acting journey ended.
C. He started to play the guitar.
D. He learned to perform from Pavarotti.
解析： 细节理解题。根据第二段内容可知，Nenad在2010年确
诊帕金森病。五年后，他甚至不能弹吉他了。
2. What caused Nenad to have hopes for life again？（ ）
A. Organizing social events.
B. Taking his mind off his work.
C. Setting up Ping Pong Parkinson.
D. Playing ping-pong with his friend.
解析： 细节理解题。根据第三段内容可知，一天，Nenad的一
个朋友邀请他一起打乒乓球，效果立竿见影；第二天Nenad醒来时
充满了“活下去的欲望”，而且他的身体和精神状况都有所改善。
由此可知，正是和朋友打乒乓球这件事让Nenad重新燃起对生活的
希望。
3. What was people’s attitude to Nenad’s words about ping-pong at
first？（ ）
A. Uncertain. B. Favorable.
C. Uninterested. D. Curious.
解析： 观点态度题。根据第五段第一句可知，Nenad一直告
诉身边的人，打乒乓球对他的病很有帮助，但是人们对他的话
置若罔闻，不感兴趣。fall on deaf ears不被理睬，不被注意，
被置若罔闻。
4. What does the underlined word “this” in Paragraph 6 refer to？
（ ）
A. The idea that playing ping-pong is beneficial for the brain.
B. The idea that Parkinson’s disease affects the nervous system.
C. The idea that taking up sports helps promote social connectivity.
D. The idea that different people with Parkinson’s behave differently.
解析：A 代词指代题。根据画线词下文可知，Nenad表示帕金森
病患者打乒乓球后面部表情发生了变化，还有一些人开始能走路
了；结合画线词前的it increases neuroplasticity （神经可塑性）
which creates new neural pathways in the brain可推知，Nenad亲眼见
证了“打乒乓球能给帕金森病患者的大脑带来好处”。
B
A woman who lost one leg in a traffic accident is seeking to break a
world record by completing 102 marathon-length runs in 102 days.A
marathon is a race that goes 42 kilometers.
Jacky Hunt-Broersma， who lives in the Western American state of
Arizona， set her goal last month.And every day since then， she has
been running the distance of a marathon.Most of the time， she runs on
roads and trails near her home.Sometimes she completes her runs on a
running machine.If she keeps successfully completing marathon-length
runs every day， she would reach her goal three months later.She would
then hold the world record for completing 102 back-to-back marathon
runs.
The current world record of 101 marathons was set on 10 April by
British runner Kate Jayden.The 35-year-old Jayden does not have a
disability.
Hunt-Broersma said that until five years ago， she was not very
active.But then she looked into running and decided to give it a try.The
sport ended up being quite costly.Currently， she runs on a prosthetic
（假体的） leg made out of a strong， light material known as carbon
fiber.The carbon fiber blade she uses， which is designed specifically for
running， costs about $10，000.But Hunt-Broersma says her investment
（投资） has been well worth it.
One of her recent runs was the world-famous Boston Marathon in
Boston， Massachusetts.She finished that race， held on 18 April， with
a time of 5 hours and 5 minutes.
Hunt-Broersma’s main support team is her husband and their two
young children.She is posting her progress online and has also gained a
large social media following.As she nears the end of her goal， Hunt-
Broersma is hoping to inspire a dream in others， regardless of their own
physical limitations.She tells people， “You’re stronger than you think
and you’re capable of so much more.”
语篇解读：本文是一篇新闻报道。文章主要讲的是一名在交通事故
中失去一条腿的女子正在寻求并创造102天内完成102次马拉松长跑
的世界纪录。
5. What is Hunt-Broersma’s goal mentioned in the text？（ ）
A. To make her body stronger.
B. To show off her great power.
C. To set a new world record.
D. To prove she can live a normal life.
解析： 推理判断题。根据第一段内容和第二段第一句可知，
Hunt-Broersma的目标是创造新的世界纪录。
6. What does Hunt-Broersma insist on doing every day now？（ ）
A. Trying hard to earn money for her game.
B. Training strictly for a famous marathon race.
C. Running together with a British marathon runner.
D. Keeping running 42 kilometers either indoors or outdoors.
解析： 细节理解题。根据第二段第二至四句可知，Hunt-
Broersma现在每天坚持室内或室外跑42公里。
7. Which of the following can best describe Hunt-Broersma？（ ）
A. Caring. B. Determined.
C. Responsible. D. Intelligent.
解析： 推理判断题。为了实现目标，Hunt-Broersma每天坚持室
内或室外跑42公里。由此可见，她是一个非常有毅力的人。
8. What effect does Hunt-Broersma hope her action will have？（ ）
A. Encouraging others to achieve their goals.
B. Having more people run the marathon race.
C. Drawing more attention to the disabled.
D. Getting more people into her support team.
解析： 细节理解题。根据最后一段中的As she nears the end of
her goal， Hunt-Broersma is hoping to inspire a dream in others，
regardless of their own physical limitations.可知，她希望自己的行动
能鼓舞他人实现他们的目标。
C
Tai chi， a centuries-old Chinese martial art and an internationally
popular form of exercise， has been added to the cultural heritage list of
the UNESCO （United Nations Educational， Scientific and Cultural
Organization）.
As its initial （最初的） application was turned down in 2008， for
more than 10 years， China has been trying to have tai chi — also known
as taijiquan — recognised officially by the UNESCO on the
Representative List of the Intangible Cultural Heritage of Humanity.At the
time， judges told China it had applied for too many listings for tai chi to
be considered for a place.China was told to reduce its applications for
listings， which included tai chi， Shaolin kung fu， Peking Opera and
acupuncture.
According to the Mayo Clinic in the United States， doing tai chi can
reduce stress， anxiety and depression， improve energy and stamina
（耐力）， strengthen the immune system （免疫系统） and reduce
joint pain.“It is not just a sport to make people fit， but also contains
Chinese culture and philosophy，” researcher Yan Shuangjun also told
Xinhua News Agency.The application started in 2008 and now we made a
victory， which will help this sport to reach more places.
Tai chi has a massive， devoted global following.Millions of elderly
Chinese people practise it every day in city parks.Each year， tens of
thousands of people from other countries come to China to learn it.Gisele
Bundchen， one of the highest-paid models in the world， makes tai chi
into her daily life.Others who have been attracted by its use in their lives
include actors Terence Stamp and Adrian Paul， Bollywood star Kunal
Kapoor， and musician RZA of the Wu-Tang Clan — to say nothing of its
importance to martial artists such as Jackie Chan， Bruce Lee and Jet Li.
语篇解读：本文是一篇说明文。文章讲述了中国太极拳被列入联合
国教科文组织人类非物质文化遗产代表作名录。
9. What can we learn about the applications in 2008？（ ）
A. The first application of tai chi was accepted.
B. Tai chi is a Chinese martial art with a short time.
C. China applied for acupuncture and Peking Opera.
D. China thought itself had applied for too many listings.
解析： 细节理解题。根据第二段第一句和最后一句可知，中国
除了申请太极拳列入联合国教科文组织非物质文化遗产代表作名
录，还申请了少林功夫、京剧和针灸。
10. How did Mayo Clinic say about tai chi？（ ）
A. Help people think more quickly.
B. Reduce headache and promote sleep.
C. Lead to some depression and severe joint pain.
D. Help people build up energy and reduce stress.
解析： 细节理解题。根据第三段首句可知，美国梅奥诊所认
为，太极拳能够帮助人们积聚能量和减轻压力。
11. How can we describe tai chi from the last paragraph？（ ）
A. Healthy. B. Hard to learn.
C. Welcomed. D. Time-taking.
解析： 细节理解题。根据最后一段前三句可知，太极拳在全
球拥有大量忠实的追随者，非常受欢迎。
12. In which section of a newspaper may this passage appear？（ ）
A. Culture. B. Lifestyle.
C. Education. D. Custom.
解析： 文章出处题。通读全文，由第一段可知，太极拳这一
古老的中国武术是一种国际流行的运动形式，已被列入联合国教
科文组织非物质文化遗产代表作名录。因此这篇文章可能出现在
报纸的文化版块。
Ⅱ.阅读七选五
What to Do When You Fail in Life
Most people are afraid of failure.The truth is that everyone，
including all successful people， has ever failed time after time and will
fail again.13.（ ）
Learn from it
No matter how hard you try to avoid it， failure will happen.Having
a “no fear” attitude towards failure does not mean you should expect to
fail， but accept it when it happens.14.（ ） Failure makes us
rethink， reconsider， and find new ways and strategies to achieve our
goals.Through failure， we will get to know ourselves better.
Stop fearing it
15. （ ） You are supposed to push yourself to go to the
limits.When you have a no-fear attitude and accept failure willingly，
your determination can be made the best use of.
Let go of your self-worth
When your self-worth is in charge， you will not learn from the
mistakes you have made， be open to other people’s views or see the
situations clearly.16.（ ） We need to learn， evaluate， and listen
to other people if we want to see what needs to change in order to succeed.
Improve your mood and cheer up again
We all feel upset after having failed， which is natural， human，
and unavoidable.But how we respond to our failures is what decides our
road to success.One way of improving your mood is listing the things you
are grateful for at the moment， which will strengthen your positive
emotions.17.（ ）
A. There is value in failure.
B. The only thing we have to fear is fear itself.
C. The ordinary people experience failure， too.
D. It always tends to get in the way of you and your success.
E. In order to reach your personal best， you don’t need to fear failure.
F. So do not be afraid of failure， which is a part of your road to success.
G. Reading stories of successful people is another way to help us cheer up
and move on.
语篇解读：本文是一篇说明文。文章介绍了面对失败我们应该做什
么。
13. F 根据上文可知，大多数人害怕失败。事实是每个人，包括成功
人士，都失败过多次，还会再失败。F项（所以不要害怕失败，这是
你通往成功之路的一部分）符合语境。
14. A 根据下文Failure makes us rethink， reconsider， and find new
ways and strategies to achieve our goals.Through failure， we will get to
know ourselves better.可知，失败有好处，所以A项（失败是有价值
的）符合语境。
15. E 根据Stop fearing it可知，本段主要讲不要恐惧失败。所以E项
（为了达到你的最佳状态，你不必害怕失败）符合语境。
16. D 根据空前一句可知，以自我价值为主导会让你不能从所犯的
错误中学习，不能接纳别人的意见，不能看清形势。所以D项（它总
是会阻碍你和你的成功）符合语境。
17. G 空前一句是指改善情绪的一种方法，所以G项（阅读成功人士
的故事是另一种帮助我们振作起来继续前进的方式）符合语境。
谢谢观看！
