【单元考点培优】Unit 1 Wise men in history 专题14 读写综合-2025-2026学年九年级英语上册单元复习考点培优沪教牛津版（含答案解析）
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| 名称 | 【单元考点培优】Unit 1 Wise men in history 专题14 读写综合-2025-2026学年九年级英语上册单元复习考点培优沪教牛津版（含答案解析） |  | |
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| 资源类型 | 试卷 | ||
| 版本资源 | 牛津深圳版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-08-07 11:44:05 | ||
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年九年级英语上册单元复习考点培优沪教牛津版Unit 1 Wise men in history
专题14 读写综合
学校:___________姓名：___________班级：___________考号：___________
A．回答问题
Here is a piece of “breaking” news: the International Olympic Committee (IOC) (国际奥林匹克委员会) has added breaking into the 2024 Paris Olympic Games!
Breaking might be one of the very strange sports to be added to the Games, as it’s often regarded as an art form rather than a sport.
The dance style first appeared on the streets of New York in the 1970s. In the 1980s, breaking swept around the world when it was danced by pop stars such as Michael Jackson. Young people worldwide were crazy about such kind of dance style.
Over the past few years, there has been a talk that the Olympic Games have become less interesting to young people. The IOC is trying to make the Games more “youthful” with sports that young people do in their spare time. “We want to take sports to the youth,” said IOC President Thomas Bach.
To be added to the Olympics, a sport must be practiced by men in at least 75 countries on four continents (洲) and by women in no fewer than 40 countries on three continents. Also, it should be competitive and requires training just like other sports. Dancers need to have a strong upper body and core strength (核心力量). “It’s great that it gives us more recognition (认可) as a sport,” said British break dancer Karam.
1．What has been added into the 2024 Pairs Olympic Games
2．Why is it strange to add breaking to the Games
3．When did the dance style first appear
4．Who were crazy about the dance style
5．Should breaking be competitive like other sports
B．书面表达
6．为了提升年轻人对体育运动的兴趣，国际奥林匹克委员会将霹雳舞纳入奥运会比赛项目。这一决定迅速成为社会关注的焦点，奥林匹克精神和对运动的热爱在中国持续传播。学校也鼓励学生们积极参与体育活动。请你以“Sports Benefit A Lot”题为学校英语报撰写一篇短文，内容包括：
作文要求：
1.不能照抄原文；不得在作文中出现学校的真实名称和学生的真实姓名；
2.语句连贯，词数80个左右；作文的开头已经给出，不计入总词数。
3.参考词汇： the midde-aged person 中年人
Sports Benefit A Lot
There is no doubt that sports benefit us in many ways.
A．回答问题
请阅读下面短文，根据所提供的信息，回答5个问题，要求所写答案语法正确，语义完整切题，并把答案写在答题卡对应题目的答题位置上。
Are you looking for a new way to exercise Do you want to keep cool while burning calories If you answer “yes”, maybe it’s time to get out of the gym and go into the pool. More and more people of all ages are trying aquatic exercise. Aquatic exercise is like exercise on land but you do it in a swimming pool. For example, you can run, walk, and do aerobics (有氧运动). There are many advantages to do aquatic exercise. Your body is lighter in the water. That’s why exercising in the pool feels easier. You weigh 90 percent less in the pool than at the gym. But you burn the same number of calories as at the gym. That’s because it takes more energy to move in the water. Aquatic exercise is also safe and easy to learn. For most kinds of aquatic exercise, you don’t even need to know how to swim, and you don’t need much training. You can do it at any age. You can do it safely with an injury or when you are pregnant (怀孕的) . You can move in ways that are not possible on land. Some people who cannot walk on land can walk and even run in the water. All exercise is good for you, but aquatic exercise has one more important advantage. Most people feel more relaxed when they are in the water. And that means they will probably exercise more.
7．Where do people do aquatic exercise
8．Why do people feel easier when they exercise in the pool
9．Which takes more energy, moving on land or moving in the water
10．What can some people do in the water even if they cannot walk on land
11．How do people feel when they are in the water
B．书面表达
请根据要求完成短文写作，并将作文写在答题卡对应题目的答题位置上。
12．假如你是张敏，在中考体育模拟考试中获得了满分。你的笔友Tony想请你介绍一下在初中三年里，运动对你身体、心理、学习方面带来的益处和你未来的运动计划，请你给Tony发一封电子邮件。内容包括：
1).运动的益处（至少2点）。
2).未来的运动计划（至少2点）。
3).你的呼吁。
作文要求：
1）不能照抄原文；不得在作文中出现真实校名、地点和考生的真实姓名。
2）语句连贯，词数80词左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。
Dear Tony,
How’s it going I am very glad that I get a good grade in my P. E. exam.
Looking forward to hearing from you!
Yours’
Zhang Min
阅读下面的语篇，根据语篇内容回答问题。
Janet is 71 years old. She usually starts each morning with a walking club. She thinks walking gives her more energy.
Medical experts agree that walking is an easy way to improve physical and mental (精神的) health, strengthen fitness and prevent disease. While it’s not the only sort of exercise people should take, it’s a great first step toward a healthy life.
People don’t need any equipment or a gym membership to walk. Experts suggest that adults should get at least 2.5 hours of physical activity every week. Walking can help meet that goal. This helps lower the risk of heart disease, high blood pressure, depression (抑郁的) and many types of cancer.
Walking also improves blood sugar levels. It is good for bone health and can help people lose weight and sleep better. It’s also one kind of light exercise that puts less pressure on joints (关节) as it strengthens the heart and lungs.
Nearly everyone has heard about the 10,000-step walking goal. The average American walks about 3,000 to 4,000 steps a day, and it’s fine to gradually work up to 10,000. Setting a time goal can also be useful. For example, 150 minutes per week can be broken into 30 minutes a day, or 10 minutes three times a day, for five days. When the weather is not good for walking outside, people can walk in shopping malls.
Staying motivated (有动机的) is the key. Walking with friends, including dogs, is one way. Nowadays, walking clubs have been popular across the nation.
13．How does walking help Janet
14．Do people need a membership to walk
15．How many steps does the average American walk each day
16．What’s the most important for someone to walk as exercise
17．What do you think of walking
18．根据要求完成短文写作。
你们学校英语俱乐部征集“Taking Actions to Stay Healthy”的稿件。请你综合以下图示写一篇稿件，就身体健康的重要性和如何保持身体健康谈谈自己的观点。
要求：(1) 80词左右(给出的标题和开头内容不计入总词数)； (2) 不得出现真实的人名和校名。
Take Actions to Stay Healthy
We are so busy with our studies, but it’s very important for us to stay healthy.
A．回答问题。
阅读下面的短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题，并将答案写在答题卡对应题目的答题位置上。
When I was in primary school, I was very fat and didn’t like doing exercise. I felt tired and bored when doing any kind of exercise. Because I hardly did any exercise, I often felt sick and went to see the doctor. I was absent from school from time to time, so I couldn’t catch up with others. And my poor health made it even more difficult for me to keep on exercising. The cycle repeated itself. My parents were really worried about me.
One day, after having supper, my father came and asked me to have a walk with him in the park. My father insisted (坚持) that for people with very poor health, it was difficult to take up running and other sports at the beginning, but they could start from walking and increase endurance (耐力) little by little. With his encouragement, I agreed and we went out together. It was hard for me to walk for half an hour. I wanted to give up, but my father encouraged me to keep on walking.
From then on, I was often asked to walk with my parents. To my surprise, I could walk for an hour in the fourth month. How proud I felt! I loved taking exercise gradually. Now I am a perfect runner in my middle school. I lost all the fat and I am a health y girl now.
My parents once taught me that during all my life, I might face some difficulties, but I shouldn’t be afraid of them. What I should do is to try to face them bravely.
19．How did doing exercise make the writer feel when she was in primary school
20．Why did the writer fall behind others at school
21．Who encouraged the writer to take up doing sports
22．How long could the writer keep walking in the fourth month
23．What lesson did the writer’s parents teach her
B．书面表达 根据要求完成短文写作，并将作文写在答题卡对应题目的答题位置上。
24．众所周知，无数优秀的中国青年为了祖国勤学苦练，独立自信，不怕困难，勇于奉献，敢于担当，展现了中国青年的特质。作为国家的希望，我们应该继续发扬、继续奋斗。请以“How to Be a Better Teenager”为题，写一篇英语演讲稿，要点包括:
（1）你认为中国当代青少年应具备什么品质；What qualities should we Chinese teenager have
（2）谈谈为了成为一个更好的青少年，你打算怎么做（不少于三点）；
（3）号召大家努力奋斗，成为一名优秀的青少年。Call to action
作文要求：
（1）不能照抄原文，不得在作文中出现学校的真实名称和考生的真实姓名。
（2）语句连贯，词数80左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。
How to Be a Better Teenager
Good afternoon, ladies and gentlemen! Today my topic is how to be a better teenager.
Thank you for your listening!
回答问题
Young children don’t have the skills or knowledge to stay safe in heavy traffic. The following tips（忠告）will be helpful for you to keep your children safe in heavy traffic. Children learn about road safety by watching others. As parents, make sure that you always set good examples. Your children will follow you and think it’s OK to do like you. Teach your children to pay attention to traffic lights when you cross the road together with them. This helps them understand when it’s safe to cross. Make sure you walk between your children and traffic, and hold their hands all the time.
When your children are a little older, you can start to tell them the importance of traffic knowledge. Let them start to understand the reasons why they need to be so careful. Talk with them about road signs and traffic rules.
Ask your children to play in a safe place. Never let them ride bikes on the road without an adult present at rush hours.
The most important thing that you can do is to keep your children from getting hurt, so you should encourage them to follow traffic rules. After knowing about traffic rules, they’ll volunteer to obey them. In this way, they’ll be careful enough to keep themselves away from danger.
25．Do young children know how to stay safe in heavy traffic
26．Who should set good examples to young children on the road
27．What should the parents tell their children do when crossing the road
28．Why should parents encourage their children to follow traffic rules
29．What is the passage mainly about
30．书面表达（本题15分）
安全对于每个人都很重要，人身安全更是人们关注的焦点。请根据以下提示，写一篇关于安全的作文。
内容提示：
1. 交通安全：遵守交通规则，不闯红灯……
2. 食品安全：吃健康食品，不吃垃圾食品……
3. 活动安全：进行体育锻炼时，不要伤到自己。
要求：
1. 词数：80词左右。
2. 作文应包含所有要点，可适当发挥。
3. 文中不能出现真实的人名、地名和校名。
参考词汇：焦点focus 遵守obey 交通规则traffic rules
回答问题：
What can make people cheer in every corner of the world The answer can only be soccer, the world’s most-loved sport.
December 9 is celebrated as World Soccer Day in China. Fans show their love for this sport by having soccer games. But for many people, it’s not just a simple game. It’s a way of life. According to FIFA（国际足联）, 3, 570 million people enjoyed the 2018 World Cup in Russia. That’s about half of the world’s population! Over 240 million people in more than 200 countries play soccer today.
There are facts about the amazing game. The earliest form of soccer was from China. It was called cuju. Players had to kick a ball into a net. They couldn’t use their hands. But modern soccer was invented in England. In 1863, the English Football Association was set up. It made the rules of modern soccer. Scotland and England played the first official（官方的）international soccer match in 1872. The score of the match was 0～0. About 4, 000 people enjoyed it. The first soccer match shown on TV was in 1937. Soccer players run an average（平均）of 6 miles, about 10, 000 meters, during every game.
31．What can make people cheer in every corner of the world
32．When is World Soccer Day in China
33．What do many people think of soccer
34．How many countries play soccer today
35．Who made the rules of modern soccer
B．书面表达
根据要求完成短文写作。
36．这些年来，身体健康越来越成为受人关注的话题。许多人开始参加体育锻炼。你喜欢的运动项目是什么？你是怎么看待体育运动的？请以“Sports”为题写一篇文章。要求语句连贯，内容完整，80词左右。
内容包括：
1 谈谈自己喜爱的运动项目及原因。
2 简述运动的重要性（两点）。
3 如何避免在运动中受伤？给出两个建议。
作文要求；
1 不能照抄原文；不得在作文中出现学校的真实名称和考生的真实姓名。
2 语句连贯，词数80左右。
Sports
Nowadays, more and more people play sports.
A．回答问题。请阅读下面的这篇文章，根据所提供的信息，回答5个小题，要求所写答案语法正确、语义完整，并把答案写在答题卡指定的位置。
Summer in the city just got better! For parents, it’s about keeping children active, healthy and happy. For children, it means no school, lots of fun and sports all summer long. And that’s exactly what Hi-Five Sports Camp is all about --- a sports camp offering safe team sports for boys and girls from Grade 9. It is about so much more than winning and losing. It is about learning to play in a team, play hard and play fair. And it is about making new friends and enjoying the sports. Your kids will be trained by great college sports coaches and high school P.E. teachers. We are not new at this. Hi-Five Sports Camp has served families in this city since 2010. We offer all kinds of outdoor football, basketball, baseball and volleyball training. Camp Dates： Camp A：June 27 -- July 1 Camp B：July 4 -- 8 Camp C：July 11 -- 15 Camp D：July 18 -- 22 Children can choose to join in either the morning training（9 a.m. - 12 p.m. ） or full day program（9 a.m. - 3 p.m. ）. A training class may be cancelled（取消）when the weather is unpleasant since this is an outdoor camp. ※Call（312）2266-6658 or visit www. for further information ※Cost：＄150 for a morning camp and ＄200 for a full-day camp.
37．What is Hi-Five Sports Camp about for parents
38．Which grade are the boys and girls in the camp
39．Who will train the boys and girls in the camp
40．How long has the camp served families in the city
41．When may the training be cancelled
B．书面表达。请根据要求完成短文写作，并将作文写在答题卡的指定位置。
42．假如你是李明，参加了上文提到的Hi-Five Sports Camp运动训练营活动，并在训练营的开营仪式上，要做一次关于运动的英文演讲，内容包括：
（1）提出运动的重要性，并说明原因：
（2）分享你的运动经历及给你带来的变化：
（3）呼吁同学们积极参加运动。
作文要求：
（1）不能照抄原文：不得在作文中出现学校真实的名称和考生的真实姓名。
（2）语句连贯，词数80个左右。作文的开头已经给出，不计入总词数。
Good morning, everyone. Today, I’m very honored to stand here to welcome you to our sports camp.
信息归纳
Do you like sports If your answer is yes, sometimes you’ll find it very difficult to have enough time to do it even on weekends. However you don’t have to worry about it because of “Sunshine Sports Program”. It was launched（启动）by the Ministry of Education（教育部）. It suggests that students around the country should spend at least an hour on sports every day. Students will be able to do any sport they like. The program is to make students happy and keep them healthy.
Han Jiawen from Shanghai Yangsi Middle School likes the idea. Han and her classmates like rope skipping（跳绳）. “We have a good time.” said Han, “Playing is better than having classes.”
Wang Lichao welcomes the idea too. “It’s good to be able to breathe some fresh air instead of sitting in the classroom.” But the 14-year-old student from Tianjin wonders whether there will be enough space for everyone. “With so many students outside” he said, “I’m afraid there won’t be enough standing room on the playground.”
Wu Jiatong’s school is in Liaoning. Her favorite sport is running. Wu and other students like running for 40 minutes every morning. “It’s tiring.” said Wu, “but we feel healthier. We hope we can do what we want.”
What about your school There must be more sports that interest you and your schoolmates.
Information Card
The sports time that students around the country should have at least every day 43
The purpose of Sunshine Sports Program 44
The sport Han Jiawen and her classmates like doing 45
The worry Wang Lichao has about doing sports on their playground 46
The sport Wu Jiatong likes best 47
书面表达
随着Sunshine Sports Program的开展，“每天锻炼一小时，健康工作五十年，幸福生活一辈子”的理念已经深入人心。你们学校发生了哪些变化呢？请以 “Sports in Our School” 为题并根据所给提示写一篇英文报道。
提示：1.你觉得Sunshine Sports Program怎么样；2.介绍大部分同学喜欢的两种运动方式；
3.运动带给大家的好处（至少两点）；4.号召大家积极参与运动。
要求：1.不能照抄原文，不得在作文中出现学校真实的名称和学生的真实姓名；
2.语句连贯，80词左右。作文的开头已给出，不计入总词数。
Sports in Our School
Now I’ll tell you something about sports in our school. 48
请阅读下面短文，根据所提供的信息，回答问题。
Most people know that a healthy diet and regular (有规律的) exercise are very important. However, most people do not know how to exercise properly.
One of the most common mistakes is doing the same thing over and over again. This does not challenge your body. And it can actually prevent it from growing and repairing itself. Instead of always sticking to the same old plan, it is important to change your routine (日程) every six to eight weeks. It is also important to add many kinds of exercise to your routine, such as swimming or biking, to make sure your whole body stays fit.
Another mistake people make is to work out too hard and too often. Your body needs to rest between training; otherwise, no progress will be made. It is best to keep the number of hard exercise routines to no more than two per week. For more, you could also plan an easier routine for forty to fifty minutes between days. Experts suggest, however, taking at least one day off completely each week, especially after several hard exercise days.
In fact, no one is perfect. However, if you want to make a difference in your health, there are some things you can do. Warm up before and after every exercise. Do not rush your routine, and do not work out too little or too much. Remember not to make these common mistakes, and always have fun while exercising!
49．Do most people know that a healthy diet and regular exercise are very important
50．What can actually prevent your body from growing and repairing itself
51．How often is the best to keep the number of hard exercise routines
52．What do experts suggest
53．When should we warm up
54．书面表达
少年智则国智，少年强则国强。为了鼓励同学们积极地锻炼身体，请你写一篇演讲稿。
内容包括：
(1)锻炼身体，保持健康的重要性。
(2)介绍你喜欢的一两项体育运动。
(3)介绍你平时参加体育运动的时间安排，地点等。
(4)号召大家多参加体育运动。
作文要求：
(1)不能照抄上文，不得在作文中出现学校的真实名称和考生的真实信息。
(2)语句连贯，词数80个左右。作文的开头已经给出，不计入总词数。
Good afternoon,
Today, I am going to talk something about exercise. As teenagers, we are the future of our homeland. We should
That’s all. Thank you.
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整。
How do you keep healthy Do you often do exercise Even if the answer is yes, it’s not enough. According to a new research done by an American scientist called Peter Katzmarzyk, people who want to live a longer and healthier life should not only exercise more, but also sit less.
Mr. Katzmarzyk is a scientist at the University of Louisiana. He has led a team to study how sitting all day influences the length of life. He said, “We sit while we’re eating. We sit in the car. We sit while we are watching TV. And many of us sit for many hours at work. On average（平均）, Americans sit between four and five hours a day.” Mr. Katzmarzyk added, “Even though you do exercise for half an hour every day, that doesn’t mean you can sit for the rest of your waking hours.” The research shows that if one sits less than three hours a day, he may live two years longer.
Some companies have already realized the importance of sitting less. Change has already come to their offices, especially in the design（设计）of desks. A “standing desk” lets people stand when they work. Another new design is called the “treadmill desks”. A treadmill is an exercise machine that has a moving surface that people can walk or run on while remaining in the same place. Even some US schools are beginning to provide their students with desks that are bicycle parts to keep children moving in class.
55．What should people do to live a longer and healthier life besides exercise
56．What is Mr. Katzmarzyk’s job
57．How long do Americans sit a day on average
58．How many years may a person live longer if he sits less than three hours a day
59．What does a “standing desk” do
60．书面表达
2020年的新冠疫情牵动人心, 更让人们明白健康生活的重要性。健康是人生的第一财富。拥有健康，我们就拥有了一切；拥有健康，才能拥有美好的未来。假设你是李华，请为学校布告栏写封倡议书。
内容包括：
1.简单描述人们对健康生活的看法；
2.对如何拥有健康文明的生活方式提出你的三点建议；
3.号召人们珍爱生命，健康生活。
作文要求：
1.不能照抄原文；不得在作文中出现学校的真实名称和考生的真实姓名。
2.语句连贯，词数80个左右。作文的开头不计入总词数。
During the fight against COVID-19 （新冠病毒） , more and more people realize the importance of healthy life.
请阅读下面一篇关于新型冠状病毒肺炎预防方法的短文，根据所提供的信息，回答下列问题。
We are about to welcome the Spring Festival in 2020, but this year’s Spring Festival is slightly different.
Chinese officials and the World Health Organization（WHO）are trying to contain an outbreak of pneumonia（肺炎）in the central Chinese city of Wuhan, which has caused many deaths and is highly infectious.The new type of pneumonia was caused by coronavirus（冠状病毒）. The Center for Disease Control and Prevention has provided the Public Prevention Notes.
1.Do not go to places where people gather or to cities where there is an epidemic（传染性的）situation. Try to reduce the contact with the people who come hack from the epidemic city and prevent the spread of the epidemic situation.
2.Pay attention to family hygiene（卫生）and personal hygiene. Regularly open windows, keep air circulation, and often dry clothes and bedding, etc. Wear a mask when you go out, wash your hands frequently when you go home, and cover your nose and mouth with a handkerchief when you cough or sneeze.
3.Life should be regular. We should have regular daily life, go to bed on time, have a reasonable rest and get enough sleep.
4.Reasonable diet. The diet should be light and light. Eat more fresh vegetables and fruits, and do not eat uncooked meat, eggs or milk; do not go to the seafood and live poultry markets（活禽市场）; do not contact with wild animals or eat them.
5.Take part in sports. Strengthen physical exercise, increase aerobic（有氧的）exercise, take in more fresh air, and improve the body’s immunity.
6.Pay attention to personal protection. Avoid close contact with patients with cough and fever. If there are such symptoms, seek medical advice in time and wear medical masks.
61．What do Chinese officials and the WHO try to contain
62．What caused the new type of pneumonia
63．How many notes has the Center for Disease Control and Prevention provided
64．What should we wear when going out
65．What should we do if we have a cough and fever
66．书面表达
假如你是李华，在家学习期间，为预防新型肺炎，你的学校举办了一场以”Healthy Lifestyle”为主题的英语作文比赛。请你准备一篇文章，谈谈你对健康生活的看法。内容包括：
1健康生活方式的重要性。
2关于健康生活方式方面的建议（如：室内运动；健康饮食；睡眠；保持好心态等方面）（至少两个）。
3呼吁同学们行动起来防范肺炎，保持身体健康。
作文要求：
1不能照抄原文；不得在作文中出现学校的真实名称和学生的真实姓名。
2语句连贯，词数80个左右。作文的开头已经给出，不计入总词数。
Key words: enhance the body’s immunity 增强身体的免疫力 reasonable diet 合理的饮食
Healthy Lifestyle
A new type of pneumonia caused by coronavirus has appeared in Wuhan City, which has caused many deaths. In order to prevent the new pneumonia,
回答问题
请阅读一篇有关“中学生体育锻炼”的短文，根据所提供的信息，回答5个问题。
Do you like sports If your answer is yes, sometimes you’ll find it very difficult to have enough time to do it, even on weekends. However, you don’t have to worry about it because of Sunshine Sports Program. It was launched (启动) by the Ministry of Education (教育部).
It suggests that students around the country should have an hour of sports every day. Students will be able to do any sport they like. The program is to make students happy and keep them healthy.
Han Jiawen, from Shanghai Yangxi Middle School, likes the idea. Han and her classmates skip ropes (跳绳) together. “We have a good time,” Han said, “Playing is better than having classes.”
Wang Lichao welcomes the idea, too. “It’s good to be able to breathe some fresh air instead of sitting in the classroom.“ But the 14-year-old student from Tianjin wonders whether there will be enough space for everyone. “With so many students outside,” he said. “I’m afraid there won’t be enough standing room on the playground.”
Wu Jiatong’s school is in Liaoning. Her favorite sport is running. Wu and other students like running for 40 minutes every morning. “It’s tiring,” Wu said. “But we do feel healthier. We hope we can do what we want.”
What about your school There must be more sports that interest you and your classmates.
67．What is the name of the sports program
68．How many hours should students around the country do sports every day
69．What is the purpose of this sports program
70．Where does Wang Lichao come from
71．How do you like the sports program
72．书面表达
随着阳光体育项目的实施，“每天锻炼一小时，健康生活五十年，幸福快乐一辈子”的理念已经深入人心。你们学校因此发生了哪些变化？请以“Sports in Our School”为题，写一篇报道。内容包括：
1.简要评价阳光体育项目。
2.介绍你们学校学生一起常做的运动项目（至少两种）。
3.运动给你们带来的好处（至少两点）。
4.号召大家积极参与运动。
作文要求：1.不能照抄原文：不得在作文中出现学校真实的名称和学生的真实姓名。
2.语句连贯，词数80个左右。作文的标题已经给出，不计入总词数。
Sports in Our School
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．Breaking. / Breaking has been added into the 2024 Pairs Olympic Games. 2．Because it is often regarded as an art form rather than a sport. 3．In the 1970s. /The dance style first appeared in the 1970s. 4．Young people. / Young people worldwide were crazy about the dance style. 5．Yes, it should. 6．例文：
Sports Benefit A Lot
There is no doubt that sports benefit us in many ways. One of the reason is that sports can make us healthy and strong. Another reason is that it can also help us reduce the pressure.
People of all ages can play different sports. Teenagers can play basketball or swim to get better at working together and moving well. Adults can run or ride bikes to stay fit. Older people can do easy things like Tai Chi or just walk to help them stay healthy and calm.
As students, we should really care about sports. Let’s get into the spirit of the Olympics and make playing sports a part of our lives so that we can have a better future.
【导语】本文讲述了国际奥林匹克委员会将霹雳舞这一艺术形式纳入2024年巴黎奥运会比赛项目的决定。
1．根据“the International Olympic Committee (IOC) (国际奥林匹克委员会) has added breaking into the 2024 Paris Olympic Games!”可知将霹雳舞这一艺术形式纳入2024年巴黎奥运会比赛项目，故填Breaking. / Breaking has been added into the 2024 Pairs Olympic Games.
2．根据“Breaking might be one of the very strange sports to be added to the Games, as it’s often regarded as an art form rather than a sport.”可知因为它通常被视为一种艺术形式，而非体育运动。故填Because it is often regarded as an art form rather than a sport.
3．根据“The dance style first appeared on the streets of New York in the 1970s.”可知这种舞蹈风格首次出现于20世纪70年代的纽约街头。故填In the 1970s. /The dance style first appeared in the 1970s.
4．根据“Young people worldwide were crazy about such kind of dance style.”可知全世界的年轻人对这种舞蹈风格都疯狂着迷。故填Young people. / Young people worldwide were crazy about the dance style.
5．根据“the International Olympic Committee (IOC) (国际奥林匹克委员会) has added breaking into the 2024 Paris Olympic Games!”以及“Also, it should be competitive and requires training just like other sports.”可知国际奥委会通过引入年轻人在业余时间从事的体育运动霹雳舞，使奥运会变得更加“年轻化”，霹雳舞成为奥运会等正式体育竞赛项目，根据奥运会等竞技赛事的具体规则和形式，那么它确实需要像其他运动一样具有竞争性。故填Yes, it should.
6．[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍体育锻炼的益处；
第二步，介绍体育活动内容；
第三步，呼吁体育锻炼。
[亮点词汇]
①reduce the pressure减少压力
②stay fit保持健康
③care about关心
[高分句型]
①One of the reason is that sports can make us healthy and strong.（表语从句）
②Let’s get into the spirit of the Olympics and make playing sports a part of our lives so that we can have a better future.（so that引导目的状语从句）
7．They do it in a swimming pool/in the water. 8．Because their bodies are lighter in the pool. 9．Moving in the water. 10．They can walk even run. 11．They feel more relaxed. 12．例文
Dear Tony,
How’s it going I am very glad that I get a good grade in my P.E. exam.
I have always loved sports. Sports can build up our bodies and they are good for our health. When doing sports, we feel relaxed. Although we sometimes are tired from our study, we can soon recover and become energetic again after doing sports.
Doing sports is part of my life which I’ll never give up. I’ll practice harder for the coming P.E. exam. Besides, I’ll play basketball with my classmates at every weekend.
I hope you can love sports as I do. Do sports and you’ll find it fun and helpful.
Looking forward to hearing from you!
Yours’
Zhang Min
【导语】本文介绍了一种新的锻炼方式——水上运动，并介绍了它的优点。
7．根据“Aquatic exercise is like exercise on land but you do it in a swimming pool.”可知，水上运动和陆地上的运动一样，不过是在游泳池里进行的，所以人们可以在游泳池或者水里做水上运动，故填They do it in a swimming pool/in the water.
8．根据“Your body is lighter in the water. That’s why exercising in the pool feels easier.”可知，人们在泳池里锻炼会感觉更轻松的原因是他们的身体在泳池里更轻，故填Because their bodies are lighter in the pool.
9．根据“You weigh 90 percent less in the pool than at the gym. But you burn the same number of calories as at the gym. That’s because it takes more energy to move in the water.”可知在水中运动比在陆地运动消耗的能量更多，故填Moving in the water.
10．根据“Some people who cannot walk on land can walk and even run in the water.”一些不能在陆地上行走的人可以在水中行走甚至奔跑，故填They can walk even run.
11．根据“ Most people feel more relaxed when they are in the water.”可知当人们在水中时感到更放松，故填They feel more relaxed.
12． [总体分析]
①题材：本文是一篇应用文，为电子邮件；
②时态：时态综合使用“一般现在时”和“一般将来时”；
③提示：写作要点已给出，要求根据提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍运动的益处是什么；
第二步，介绍你的未来的运动计划；
第三步，呼吁大家运动起来。
[亮点词汇]
①be good for对……有益
②be tired from因……而疲惫
③give up放弃
[高分句型]
①Although we sometimes are tired from our study, we can soon recover and become energetic again after doing sports..（although引导的让步状语从句）
②Doing sports is part of my life which I’ll never give up..（which引导的定语从句）
13．It gives her more energy. 14．No, they don’t. 15．About 3,000 to 4,000 steps. 16．Staying motivated. 17．Walking is a simple yet effective form of exercise that improves health. 18．例文
Take Actions to Stay Healthy
We are so busy with our studies, but it’s very important for us to stay healthy.
First of all, regular exercise, like jogging or playing sports, helps us keep fit and energetic. Second, getting enough sleep, at least 8 hours, is crucial for our mental and physical well-being. What’s more, we should do the things we enjoy. For example, we can listen to music or read books. Finally, it’s also important to manage stress by thinking positively.
Let’s make a good plan to maintain a healthy lifestyle!
【导语】本文主要介绍了步行的好处。
13．根据“She thinks walking gives her more energy.”可知，步行为她提供了更多能量。故填It gives her more energy.
14．根据“People don’t need any equipment or a gym membership to walk.”可知，人们不需要成为会员。故填No, they don’t.
15．根据“The average American walks about 3,000 to 4,000 steps a day”可知，美国人平均每天步行约3000到4000步。故填About 3,000 to 4,000 steps.
16．根据“Staying motivated (有动机的) is the key.”可知，保持动机是关键。故填Staying motivated.
17．本题是开放性试题，答案言之有理即可，参考答案为Walking is a simple yet effective form of exercise that improves health.
18．[总体分析]
①题材：本文是一篇看图作文；
②时态：时态为“一般现在时”；
③提示：根据图示信息介绍保持健康的方式，可适当增添细节，注意行文连贯，并突出重点写作。
[写作步骤]
第一步，引出主题，介绍保持健康很重要；
第二步，介绍如何保持健康；
第三步，书写结语，号召大家保持健康。
[亮点词汇]
①regular exercise定期锻炼
②keep fit and energetic保持健康和精力充沛
③make a good plan制定一个好的计划
[高分句型]
①Second, getting enough sleep, at least 8 hours, is crucial for our mental and physical well-being. (动名词作主语)
②Finally, it’s also important to manage stress by thinking positively. (it固定句型)
19．She felt tired and bored when doing any kind of exercise in primary school. 20．Because she was absent from school from time to time due to poor health and couldn’t catch up with others. 21．Her father encouraged her to take up doing sports. 22．She could keep walking for an hour in the fourth month. 23．Her parents taught her that during all her life, she might face some difficulties, but she shouldn’t be afraid of them and should try to face them bravely. 24．例文
How to Be a Better Teenager
Good afternoon, ladies and gentlemen! Today my topic is how to be a better teenager.
First, I believe Chinese teenagers should be diligent, independent, confident, and courageous. To become a better teenager, I plan to do the following:
Firstly, I will focus on my studies to gain knowledge and skills. Secondly, I will practice independence by solving problems on my own and making decisions responsibly. Thirdly, I will participate in volunteer activities to give back to society and develop a sense of responsibility.
Let us all strive to be excellent young people and contribute to our nation’s future.
Thank you for your listening!
【导语】本文主要讲述了作者在小学时由于缺乏运动而导致健康问题，后来在父亲的鼓励下，通过坚持步行锻炼，不但身体变得健康，还克服困难，成长为一名优秀跑者的故事。
19．根据“I felt tired and bored when doing any kind of exercise.”可知，当她在小学时，做任何运动都让她觉得累和无聊。故填She felt tired and bored when doing any kind of exercise in primary school.
20．根据“I was absent from school from time to time, so I couldn’t catch up with others.”可知，由于健康状况不好，她经常缺课，因此落后于他人。故填Because she was absent from school from time to time due to poor health and couldn’t catch up with others.
21．根据“One day, after having supper, my father came and asked me to have a walk with him in the park”可知，是她的父亲鼓励她开始锻炼。故填Her father encouraged her to take up doing sports.
22．根据“To my surprise, I could walk for an hour in the fourth month.”可知，到第四个月她能够坚持走一个小时。故填She could keep walking for an hour in the fourth month.
23．根据“My parents once taught me that during all my life, I might face some difficulties, but I shouldn’t be afraid of them. What I should do is to try to face them bravely.”可知，她的父母教她：在她的一生中，可能会遇到一些困难，但她不应该害怕它们。她应该做的就是勇敢地面对。故填Her parents taught her that during all her life, she might face some difficulties, but she shouldn’t be afraid of them and should try to face them bravely.
24．[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”和“一般将来时”；
③提示：根据所给提示完成写作，不能遗漏信息，以第一人称为主。
[写作步骤]
第一步，开头文章已给出，引出话题——如何成为一个更好的青少年；
第二步，列出了中国青少年应具备的品质；
第三步，描述自己将如何实践这些品质，确保至少有三点；
第四步，号召大家努力奋斗，成为一名优秀的青少年。
[亮点词汇]
①plan to do计划做某事
②focus on专注于
③participate in参加
[高分句型]
①First, I believe Chinese teenagers should be diligent, independent, confident, and courageous.（宾语从句）
②Thirdly, I will participate in volunteer activities to give back to society and develop a sense of responsibility.（动词不定式作目的状语）
25．No, they don’t. 26．Parents. 27．Teach your children to pay attention to traffic lights . 28．To keep their children from getting hurt. 29．How to keep children safe in heavy traffic. 30．例文
Safety is very important to everyone. The winter holiday is coming, and students’ safety is becoming the focus to us all. First, we must obey the traffic rules when we go out. Don’t cross the street when the light is red. Secondly, we should eat healthy food. Don’t eat junk food. Eat more fruits and vegetables. Eat less meat and eggs. Thirdly, try not to go to crowed places. Don’t play with fireworks. When we do physical exercise, don’t hurt ourselves and don’t go swimming without permission. Finally, use the Internet carefully, don’t lose yourself in playing computers, and don’t hurt friends and cheat people with the internet.
These are some important safety tips to remember.
【导语】本文主要讲述了孩子们的交通安全问题。在拥挤的交通中小孩子没有技能也没有知识保护自己的安全。文中讲到的忠告对于保护孩子交通安全将会很有帮助。
25．根据第一段第一句“Young children don’t have the skills or knowledge to stay safe in heavy traffic.”可知，年轻的孩子们没有足够的技能和知识在拥挤的车流中保持安全。故填No, they don’t.
26．根据第一段“Children learn about road safety by watching others. As parents, make sure that you always set good examples.”可知，孩子们通过观察他人来学习道路安全。作为父母，一定要树立好榜样。可见父母应该给路上的孩子树立好榜样。故填Parents.
27．根据第一段“Teach your children to pay attention to traffic lights when you cross the road together with them.”可知，教你的孩子过马路时注意红绿灯。故填Teach your children to pay attention to traffic lights.
28．根据最后一段“The most important thing that you can do is to keep your children from getting hurt, so you should encourage them to follow traffic rules.”可知，你能做的最重要的事情就是让你的孩子远离伤害。所以你应该鼓励他们遵守交通规则。故填To keep their children from getting hurt.
29．根据第一段“The following tips（忠告）will be helpful for you to keep your children safe in heavy traffic.”可知，这篇文章介绍了在拥挤的车流中怎样保持安全。故填How to keep children safe in heavy traffic.
30．[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般现在时”；
③ 提示：写作要点已给出，学生应注意不要遗漏“要点提示”中关于安全的介绍。包括交通安全、食品安全和活动安全等。适当添加细节，并突出写作重点。
[写作步骤]
第一步，开门见山直接表明安全很重要；
第二步，具体阐述安全。包括交通安全、食品安全和活动安全等；
第三步，书写结束语。总结上述内容是一些需要记住的重要安全提示。
[亮点词汇]
① obey the traffic rules遵守交规
② eat healthy food吃健康的食物
③ do physical exercise进行体育锻炼
④ go swimming without permission未经允许擅自游泳
[高分句型]
① Don’t cross the street when the light is red.（否定的祈使句和when引导的时间状语从句）
② These are some important safety tips to remember.（不定式作定语）
31．Soccer. 32．December 9. 33．It is not just a simple game. It’s a way of life. 34．More than 200 countries. 35．The English Football Association. 36．例文
Sports
Nowadays, more and more people play sports. They have realized that doing sports can make themselves healthy. My favourite sport is table tennis because it’s really great. It’s also our national sport. There is no doubt that sport is good for our health. A person who does sport regularly will keep fit. What’s more, doing sports can make you well-behaved and confident. However, it’s very easy to get hurt when doing sports. So learning how to protect ourselves in sports is important. First of all, don’t play sports for too long as you will get hurt more easily when you are tired. Second, prepare well before you do sports, it means that you’d better warm up.
In a word, doing sports is helpful, important and absolutely necessary. Just as a famous saying, “Life lies on sports”.
【导语】本文主要介绍了世界上最受欢迎的运动——足球。
31．根据“What can make people cheer in every corner of the world The answer can only be soccer”可知，足球能让世界每一个角落的人们欢呼雀跃，故填Soccer.
32．根据“December 9 is celebrated as World Soccer Day in China.”可知，12月9日是中国的世界足球日，故填December 9.
33．根据“But for many people, it’s not just a simple game. It’s a way of life. ”可知，这不仅仅是一个简单的游戏，而是一种生活方式，故填It is not just a simple game. It’s a way of life.
34．根据“Over 240 million people in more than 200 countries play soccer today.”可知，如今200多个国家踢足球，故填More than 200 countries.
35．根据“In 1863, the English Football Association was set up. It made the rules of modern soccer.”可知，英国足球协会制定现代足球的规则，故填The English Football Association.
36．[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，谈谈自己喜爱的运动项目及原因；
第二步，简述运动的重要性；
第三步，就如何避免在运动中受伤提出了几点建议。
[亮点词汇]
①be good for对……有好处
②get hurt受伤
③warm up热身
[高分句型]
①They have realized that doing sports can make themselves healthy.（宾语从句）
②My favourite sport is table tennis because it’s really grea.（原因状语从句）
37．For parents, it’s about keeping children active, healthy and happy. 38．Grade 9. 39．Great college sports coaches and high school P. E. teachers. 40．Five days. 41．When the weather is unpleasant. 42．例文：
Good morning, everyone. Today, I’m very honored to stand here to welcome you to our sports camp. Sports safety is of great importance in our daily life. Nowadays, students pay less attention to sports safety. So there are all kinds of accidents that happen in schools. We do exercise because it can improve our physical fitness and health. Keeping safe can ensure that we can better achieve the goals of sports.
I want to introduce my favourite sports to you. My favourite sports are swimming and playing table tennis, because both of them not only bring me pleasure but also keep me fit.
I have been in love with swimming since 2018. At the beginning, I found it hard to learn swimming because I didn’t know how to breathe when I swam. My coach gave me detailed instructions and encouraged me to practice more. I kept trying for a month and finally I succeeded. From this experience, I learn that nothing is impossible for a person with a strong will.
Dear students, I hope all of you can take an active part in sports. Only in this way can we live a healthy and happy life.
【导语】本文主要是暑假的夏令营的广告。
37．根据“For parents, it’s about keeping children active, healthy and happy. ”可知，对于父母来说，这是为了让孩子保持活跃、健康和快乐。故答案为：For parents, it’s about keeping children active, healthy and happy.
38．根据“a sports camp offering safe team sports for boys and girls from Grade 9.” 可知，为9年级的男孩和女孩提供安全团队运动的运动营。故答案为：Grade 9.
39．根据“Your kids will be trained by great college sports coaches and high school P. E. teachers. ”可知，将接受优秀的大学体育教练和高中体育教师的培训。故答案为：Great college sports coaches and high school P. E. teachers.
40．根据Camp A：June 27 -- July 1 Camp B：July 4 -- 8 Camp C：July 11 -- 15 Camp D：July 18 -- 22可知，A营：6月27日至7月1日；B营：7月4日至8日；C营：7月11日至15日；D营：7月18日至22日，都是五天。故答案为：Five days.
41．根据“A training class may be cancelled（取消） when the weather is unpleasant ”可知，天气不好时，培训班可能会取消。故答案为：When the weather is unpleasant.
42．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时和一般过去时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息要点”中的问题、建议等，适当添加细节，并突出写作重点。
[写作步骤]
第一步：表明写作意图，表明演讲主题，提出运动的重要性且说明原因；
第二步：具体讲述写作内容，分享自己的运动精力及变化；
第三步：书信结语，呼吁同学们积极参加运动。
[亮点词汇]
①be of great importance……的重要性
②encourage sb. to do sth.鼓励某人做某事
[高分句型]
①My favourite sports are swimming and playing table tennis, because both of them not only bring me pleasure but also keep me fit. （原因状语从句）
②Dear students, I hope all of you can take an active part in sports. （宾语从句）
43．An hour. 44．To make students happy and keep them healthy. 45．Rope skipping. 46．No enough space. 47．Running. 48．范文：
Sports in Our School
Now I’ll tell you something about sports in our school. The Sunshine Sports Program is interesting and helpful to us. Thanks to this program, we can do any sports we like. In our school, many students like doing sports very much. Most of us like playing basketball and running.
As we all know, doing sports is a good way to keep healthy. It is good for our legs, hearts and lungs. It can also let our brains have a good rest and help us study better.
Do you like sports I would like to ask all of you to take an active part in it. Let’s be healthy and happy every day.
【导语】本文是一篇说明文。文章主要讲述了“阳光体育计划”项目的情况以及一些学生对它的看法。
43．根据“It suggests that students around the country should spend at least an hour on sports every day.”可知，全国各地的学生每天运动的时间至少为一个小时，故填An hour.
44．根据“The program is to make students happy and keep them healthy.”可知，项目的目的是为了让学生快乐并保持他们的健康。故填To make students happy and keep them healthy.
45．根据“Han and her classmates like rope skipping（跳绳）.”可知，韩佳文和她的同学喜欢跳绳，故填Rope skipping.
46．根据“But the 14-year-old student from Tianjin wonders whether there will be enough space for everyone.”可知，王立超担心操场上没有足够的空间，故填No enough space.
47．根据“Her favorite sport is running.”可知，吴家彤最喜欢的运动是跑步，故填Running.
48．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中我们学校的运动的介绍要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，借用“简单介绍我们学校的运动”来引出重点介绍的内容；
第二步，具体阐述写作内容，从“对‘阳光体育计划’项目的评价、大部分同学喜欢的两种运动方式、运动带给大家的好处等”几个方面重点介绍我们学校的运动的具体情况；
第三步，书写结语：号召大家积极参与运动。
[亮点词汇]
①thanks to多亏了
②do sports做运动
③play basketball打篮球
[高分句型]
①As we all know, doing sports is a good way to keep healthy.（as引导的非限制性定语从句）
②Let’s be healthy and happy every day.（let引导的祈使句）
49．Yes, they do. 50．Doing the same thing over and over again. 51．It is best to keep the number of hard exercise routines to no more than two per week./No more than two per week. 52．Experts suggest taking at least one day off completely each week, especially after several hard exercise days. 53．Before and after every exercise. 54．例文
Good afternoon,
Today, I am going to talk something about exercise. As teenagers, we are the future of our homeland. We should take part in sports. As we know, sports play an important role in our daily lives. Whenever you do some sports, you can get a whole new refresh feeling through your body. They really do good to you. And they can get rid of bad moods, and help you be energetic again. In order to keep fit, you can keep a habit of doing sports regularly.
I like running, because it is easy and interesting. What’s more, we don’t need to prepare any tools for running. We can become healthier and stronger as long as we keep running.
As for me, I run after school in the playground, Sometimes I run slowly, but sometimes I run fast.
Sports give me a lot of fun. I hope I can keep the habit of running and playing basketball. Let’s do sports together and keep healthy.
That’s all. Thank you.
【导语】本文主要介绍了运动的正确方法。
49．根据“Most people know that a healthy diet and regular exercise are very important.”可知，大多数人都知道健康的饮食和规律的锻炼是非常重要的。故填Yes, they do.
50．根据“One of the most common mistakes is doing the same thing over and over again. This does not challenge your body. And it can actually prevent it from growing and repairing itself.”可知，阻碍了身体的生长和自我修复是一遍又一遍地做同样的事情。故填Doing the same thing over and over again.
51．根据“It is best to keep the number of hard exercise routines to no more than two per week.”可知，最好是保持高强度锻炼的次数每周不超过两次。故填It is best to keep the number of hard exercise routines to no more than two per week./No more than two per week.
52．根据“Experts suggest, however, taking at least one day off completely each week, especially after several hard exercise days.”可知，专家建议每周至少休息一天，尤其是在剧烈运动几天之后。故填Experts suggest taking at least one day off completely each week, especially after several hard exercise days.
53．根据“Warm up before and after every exercise.”可知，运动前后要热身。故填Before and after every exercise.
54．[总体分析]
①题材：本文是一篇应用文，为演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏题干中的关键信息，写演讲稿鼓励同学们积极锻炼身体。
[写作步骤]
第一步，介绍锻炼身体、保持健康的重要性；
第二步，介绍自己喜欢的体育运动；
第三步，介绍平时运动的时间、地点等；
第四步，号召大家参加体育运动。
[亮点词汇]
①take part in 参加
②play an important role 扮演重要角色
③daily lives 日常生活
④get rid of 摆脱
⑤as for 至于
[高分句型]
①Whenever you do some sports, you can get a whole new refresh feeling through your body.（whenever引导让步状语从句）
②We can become healthier and stronger as long as we keep running.（as long as引导条件状语从句）
③Let’s do sports together and keep healthy.（Let祈使句）
55．They should sit less. 56．He is a scientist. 57．They sit between four and five hours a day. 58．He may live two years longer. 59．It lets people stand when they work. 60．例文
During the fight against COVID-19 （新冠病毒）, more and more people realize the importance of healthy life. A healthy lifestyle lays the foundation of good health which is very essential to our daily life and our future development.
To form a healthy lifestyle we should not only have a well-balanced diet which consists of different kinds of foods but also have three meals regularly. Besides, we are supposed to take a positive attitude towards things and people around us so that we can keep mentally healthy. Furthermore, I strongly suggest taking regular exercise, like swimming, jogging, yoga, etc, which is beneficial to building up a strong body.
I hope we both can have a healthy lifestyle, thus living healthily and happily.
【导语】本文主要介绍了为了健康长寿，人们不仅要锻炼，也要少坐，现在一些公司已经意识到少坐的重要性，设计了可以坐着办公的办公桌。
55．根据“people who want to live a longer and healthier life should not only exercise more, but also sit less”可知想要活得更长、更健康的人不仅应该多运动，还应该少坐。故填They should sit less.
56．根据“Mr. Katzmarzyk is a scientist”可知他是一名科学家。故填He is a scientist.
57．根据“On average（平均）, Americans sit between four and five hours a day”可知美国人平均每天坐四到五个小时。故填They sit between four and five hours a day.
58．根据“if one sits less than three hours a day, he may live two years longer.”可知如果一个人每天坐不到三个小时，他可能会多活两年。故填He may live two years longer.
59．根据“A ‘standing desk’ lets people stand when they work”可知“立式办公桌”可以让人们在工作时站立。故填It lets people stand when they work.
60．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：根据题干中的提示内容介绍如何拥有健康文明的生活方式，适当增加细节。
[写作步骤]
第一步，引出话题，描述人们对健康生活的看法；
第二步，详细介绍如何拥有健康文明的生活方式；
第三步，号召人们珍爱生命，健康生活。
[亮点词汇]
①be essential to对……重要
②consist of包括
③be supposed to应该
[高分句型]
①A healthy lifestyle lays the foundation of good health which is very essential to our daily life and our future development.(which引导的定语从句)
②To form a healthy lifestyle we should not only have a well-balanced diet which consists of different kinds of foods but also have three meals regularly.(动词不定式作目的状语，which引导的定语从句)
③Besides, we are supposed to take a positive attitude towards things and people around us so that we can keep mentally healthy.(so that引导的目的状语从句)
61．They try to contain an outbreak of pneumonia in the central Chinese city of Wuhan. 62．It was caused by corona virus./Corona virus caused it. 63．It has provided six notes. 64．We should wear masks when we go out./We should wear masks when going out. 65．We should seek medical advice in time and wear medical masks. 66．例文：
Healthy Lifestyle
A new type of pneumonia caused by coronavirus has appeared in Wuhan City, which has caused many deaths. In order to prevent the new pneumonia, we should start a healthy lifestyle.
A healthy lifestyle is important for us. Here are some of my suggestions. First, take exercise every day. Doctors suggest that we should do more indoor sports to enhance the body’s immunity. We can do rope skipping, yoga or plate support. Second, keep a reasonable diet. Eat fresh fruit and vegetables instead of fast food and sweets. Unhealthy food can make us put on weight fast. Third, rest while we are tired. The body needs about eight hours’ sleep every day. We’d better go to bed early in the evening and not stay up.
If you really love life, then follow these suggestions and start a healthy lifestyle. Let’s take action to prevent the new pneumonia and keep healthy.
【导语】本文是一篇记叙文。文章主要讲述了中国爆发新型冠状病毒，疾病预防控制中心提供了六项说明，提醒人们注意个人卫生和疾病防控。
61．根据“Chinese officials and the World Health Organization（WHO）are trying to contain an outbreak of pneumonia（肺炎）in the central Chinese city of Wuhan”可知中国政府和WHO在试图遏制中国武汉疫情的爆发。故填They try to contain an outbreak of pneumonia in the central Chinese city of Wuhan.
62．根据“The new type of pneumonia was caused by coronavirus（冠状病毒）.”可知新型肺炎是由冠状病毒引起的。故填It was caused by corona virus./Corona virus caused it.
63．根据第二段后列举的六点可知一共提供了六项说明。故填It has provided six notes.
64．根据“Wear a mask when you go out”可知出门的时候要戴口罩。故填We should wear masks when we go out./We should wear masks when going out.
65．根据“If there are such symptoms, seek medical advice in time and wear medical masks.”可知如果咳嗽发烧，要及时遵循医嘱并佩戴医疗口罩。故填We should seek medical advice in time and wear medical masks.
66．[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：以一般现在时为主；
③提示：写作提示已经给出，健康生活的重要性和建议是本文的写作重点，需要细化，且可以适当补充。
[写作步骤]
第一步，表达健康生活方式的重要性；
第二步，表达健康生活方式方面的建议，这是写作重点，细化具体建议；
第三步，呼吁同学们行动起来防范肺炎，保持身体健康。
[亮点词汇]
①healthy lifestyle 健康的生活方式
②instead of 代替
③put on weight增重
[高分句型]
①Doctors suggest that we should do more indoor sports to enhance the body’s immunity. （宾语从句）
②If you really love life, then follow these suggestions and start a healthy lifestyle.（条件状语从句）
67．Sunshine Sports Program. 68．Students around the country should have an hour of sports every day. 69．The program is to make students happy and keep them healthy. 70．Tianjin. 71．I think the sports program is good for our health. （言之有理即可）
72．例文：
Sports in Our School
I think Sunshine Sports Program is a great program which can improve students’ health and enrich our school life. It is really useful.
After joining the program, we spend at least an hour doing sports every day. After class, I often see many students running, playing football and doing other kinds of sports on the playground.
Now all of us feel doing sports is good for us. First, we become healthier and stronger. Second, it makes us full of energy while studying.
Let’s enjoy doing sports and enjoy our life together.
【导语】本文主要介绍教育部启动的阳光运动项目。
67．根据“However, you don’t have to worry about it because of Sunshine Sports Program.”可知，运动项目的名称叫做阳光运动项目。故填Sunshine Sports Program.
68．根据“It suggests that students around the country should have an hour of sports every day.”可知，项目显示学生应该每天做一个小时的运动。故填Students around the country should have an hour of sports every day.
69．根据“The program is to make students happy and keep them healthy.”可知，项目的目的是为了让学生开心和健康。故填The program is to make students happy and keep them healthy.
70．根据“But the 14-year-old student from Tianjin wonders whether there will be enough space for everyone.”可知，来自天津。故填Tianjin.
71．开放题，言之有理即可。参考答案：I think the sports program is good for our health.
72．[总体分析]
①题材：本文是一篇记叙文，为材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生注意不要遗漏要点，并注意适当添加细节，突出写作要点。
[写作步骤]
第一步，评价阳光体育项目；
第二步，介绍你们学校学生一起常做的运动项目；
第三步，介绍运动给你们带来的好处；
第四步，号召大家积极参与运动。
[亮点词汇]
①at least至少
②be good for对……有好处
[高分句型]
①I think Sunshine Sports Program is a great program which can improve students’ health and enrich our school life.（which引导定语从句）
②Let’s enjoy doing sports and enjoy our life together.（祈使句）
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年九年级英语上册单元复习考点培优沪教牛津版Unit 1 Wise men in history
专题14 读写综合
学校:___________姓名：___________班级：___________考号：___________
A．回答问题
Here is a piece of “breaking” news: the International Olympic Committee (IOC) (国际奥林匹克委员会) has added breaking into the 2024 Paris Olympic Games!
Breaking might be one of the very strange sports to be added to the Games, as it’s often regarded as an art form rather than a sport.
The dance style first appeared on the streets of New York in the 1970s. In the 1980s, breaking swept around the world when it was danced by pop stars such as Michael Jackson. Young people worldwide were crazy about such kind of dance style.
Over the past few years, there has been a talk that the Olympic Games have become less interesting to young people. The IOC is trying to make the Games more “youthful” with sports that young people do in their spare time. “We want to take sports to the youth,” said IOC President Thomas Bach.
To be added to the Olympics, a sport must be practiced by men in at least 75 countries on four continents (洲) and by women in no fewer than 40 countries on three continents. Also, it should be competitive and requires training just like other sports. Dancers need to have a strong upper body and core strength (核心力量). “It’s great that it gives us more recognition (认可) as a sport,” said British break dancer Karam.
1．What has been added into the 2024 Pairs Olympic Games
2．Why is it strange to add breaking to the Games
3．When did the dance style first appear
4．Who were crazy about the dance style
5．Should breaking be competitive like other sports
B．书面表达
6．为了提升年轻人对体育运动的兴趣，国际奥林匹克委员会将霹雳舞纳入奥运会比赛项目。这一决定迅速成为社会关注的焦点，奥林匹克精神和对运动的热爱在中国持续传播。学校也鼓励学生们积极参与体育活动。请你以“Sports Benefit A Lot”题为学校英语报撰写一篇短文，内容包括：
作文要求：
1.不能照抄原文；不得在作文中出现学校的真实名称和学生的真实姓名；
2.语句连贯，词数80个左右；作文的开头已经给出，不计入总词数。
3.参考词汇： the midde-aged person 中年人
Sports Benefit A Lot
There is no doubt that sports benefit us in many ways.
A．回答问题
请阅读下面短文，根据所提供的信息，回答5个问题，要求所写答案语法正确，语义完整切题，并把答案写在答题卡对应题目的答题位置上。
Are you looking for a new way to exercise Do you want to keep cool while burning calories If you answer “yes”, maybe it’s time to get out of the gym and go into the pool. More and more people of all ages are trying aquatic exercise. Aquatic exercise is like exercise on land but you do it in a swimming pool. For example, you can run, walk, and do aerobics (有氧运动). There are many advantages to do aquatic exercise. Your body is lighter in the water. That’s why exercising in the pool feels easier. You weigh 90 percent less in the pool than at the gym. But you burn the same number of calories as at the gym. That’s because it takes more energy to move in the water. Aquatic exercise is also safe and easy to learn. For most kinds of aquatic exercise, you don’t even need to know how to swim, and you don’t need much training. You can do it at any age. You can do it safely with an injury or when you are pregnant (怀孕的) . You can move in ways that are not possible on land. Some people who cannot walk on land can walk and even run in the water. All exercise is good for you, but aquatic exercise has one more important advantage. Most people feel more relaxed when they are in the water. And that means they will probably exercise more.
7．Where do people do aquatic exercise
8．Why do people feel easier when they exercise in the pool
9．Which takes more energy, moving on land or moving in the water
10．What can some people do in the water even if they cannot walk on land
11．How do people feel when they are in the water
B．书面表达
请根据要求完成短文写作，并将作文写在答题卡对应题目的答题位置上。
12．假如你是张敏，在中考体育模拟考试中获得了满分。你的笔友Tony想请你介绍一下在初中三年里，运动对你身体、心理、学习方面带来的益处和你未来的运动计划，请你给Tony发一封电子邮件。内容包括：
1).运动的益处（至少2点）。
2).未来的运动计划（至少2点）。
3).你的呼吁。
作文要求：
1）不能照抄原文；不得在作文中出现真实校名、地点和考生的真实姓名。
2）语句连贯，词数80词左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。
Dear Tony,
How’s it going I am very glad that I get a good grade in my P. E. exam.
Looking forward to hearing from you!
Yours’
Zhang Min
阅读下面的语篇，根据语篇内容回答问题。
Janet is 71 years old. She usually starts each morning with a walking club. She thinks walking gives her more energy.
Medical experts agree that walking is an easy way to improve physical and mental (精神的) health, strengthen fitness and prevent disease. While it’s not the only sort of exercise people should take, it’s a great first step toward a healthy life.
People don’t need any equipment or a gym membership to walk. Experts suggest that adults should get at least 2.5 hours of physical activity every week. Walking can help meet that goal. This helps lower the risk of heart disease, high blood pressure, depression (抑郁的) and many types of cancer.
Walking also improves blood sugar levels. It is good for bone health and can help people lose weight and sleep better. It’s also one kind of light exercise that puts less pressure on joints (关节) as it strengthens the heart and lungs.
Nearly everyone has heard about the 10,000-step walking goal. The average American walks about 3,000 to 4,000 steps a day, and it’s fine to gradually work up to 10,000. Setting a time goal can also be useful. For example, 150 minutes per week can be broken into 30 minutes a day, or 10 minutes three times a day, for five days. When the weather is not good for walking outside, people can walk in shopping malls.
Staying motivated (有动机的) is the key. Walking with friends, including dogs, is one way. Nowadays, walking clubs have been popular across the nation.
13．How does walking help Janet
14．Do people need a membership to walk
15．How many steps does the average American walk each day
16．What’s the most important for someone to walk as exercise
17．What do you think of walking
18．根据要求完成短文写作。
你们学校英语俱乐部征集“Taking Actions to Stay Healthy”的稿件。请你综合以下图示写一篇稿件，就身体健康的重要性和如何保持身体健康谈谈自己的观点。
要求：(1) 80词左右(给出的标题和开头内容不计入总词数)； (2) 不得出现真实的人名和校名。
Take Actions to Stay Healthy
We are so busy with our studies, but it’s very important for us to stay healthy.
A．回答问题。
阅读下面的短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题，并将答案写在答题卡对应题目的答题位置上。
When I was in primary school, I was very fat and didn’t like doing exercise. I felt tired and bored when doing any kind of exercise. Because I hardly did any exercise, I often felt sick and went to see the doctor. I was absent from school from time to time, so I couldn’t catch up with others. And my poor health made it even more difficult for me to keep on exercising. The cycle repeated itself. My parents were really worried about me.
One day, after having supper, my father came and asked me to have a walk with him in the park. My father insisted (坚持) that for people with very poor health, it was difficult to take up running and other sports at the beginning, but they could start from walking and increase endurance (耐力) little by little. With his encouragement, I agreed and we went out together. It was hard for me to walk for half an hour. I wanted to give up, but my father encouraged me to keep on walking.
From then on, I was often asked to walk with my parents. To my surprise, I could walk for an hour in the fourth month. How proud I felt! I loved taking exercise gradually. Now I am a perfect runner in my middle school. I lost all the fat and I am a health y girl now.
My parents once taught me that during all my life, I might face some difficulties, but I shouldn’t be afraid of them. What I should do is to try to face them bravely.
19．How did doing exercise make the writer feel when she was in primary school
20．Why did the writer fall behind others at school
21．Who encouraged the writer to take up doing sports
22．How long could the writer keep walking in the fourth month
23．What lesson did the writer’s parents teach her
B．书面表达 根据要求完成短文写作，并将作文写在答题卡对应题目的答题位置上。
24．众所周知，无数优秀的中国青年为了祖国勤学苦练，独立自信，不怕困难，勇于奉献，敢于担当，展现了中国青年的特质。作为国家的希望，我们应该继续发扬、继续奋斗。请以“How to Be a Better Teenager”为题，写一篇英语演讲稿，要点包括:
（1）你认为中国当代青少年应具备什么品质；What qualities should we Chinese teenager have
（2）谈谈为了成为一个更好的青少年，你打算怎么做（不少于三点）；
（3）号召大家努力奋斗，成为一名优秀的青少年。Call to action
作文要求：
（1）不能照抄原文，不得在作文中出现学校的真实名称和考生的真实姓名。
（2）语句连贯，词数80左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。
How to Be a Better Teenager
Good afternoon, ladies and gentlemen! Today my topic is how to be a better teenager.
Thank you for your listening!
回答问题
Young children don’t have the skills or knowledge to stay safe in heavy traffic. The following tips（忠告）will be helpful for you to keep your children safe in heavy traffic. Children learn about road safety by watching others. As parents, make sure that you always set good examples. Your children will follow you and think it’s OK to do like you. Teach your children to pay attention to traffic lights when you cross the road together with them. This helps them understand when it’s safe to cross. Make sure you walk between your children and traffic, and hold their hands all the time.
When your children are a little older, you can start to tell them the importance of traffic knowledge. Let them start to understand the reasons why they need to be so careful. Talk with them about road signs and traffic rules.
Ask your children to play in a safe place. Never let them ride bikes on the road without an adult present at rush hours.
The most important thing that you can do is to keep your children from getting hurt, so you should encourage them to follow traffic rules. After knowing about traffic rules, they’ll volunteer to obey them. In this way, they’ll be careful enough to keep themselves away from danger.
25．Do young children know how to stay safe in heavy traffic
26．Who should set good examples to young children on the road
27．What should the parents tell their children do when crossing the road
28．Why should parents encourage their children to follow traffic rules
29．What is the passage mainly about
30．书面表达（本题15分）
安全对于每个人都很重要，人身安全更是人们关注的焦点。请根据以下提示，写一篇关于安全的作文。
内容提示：
1. 交通安全：遵守交通规则，不闯红灯……
2. 食品安全：吃健康食品，不吃垃圾食品……
3. 活动安全：进行体育锻炼时，不要伤到自己。
要求：
1. 词数：80词左右。
2. 作文应包含所有要点，可适当发挥。
3. 文中不能出现真实的人名、地名和校名。
参考词汇：焦点focus 遵守obey 交通规则traffic rules
回答问题：
What can make people cheer in every corner of the world The answer can only be soccer, the world’s most-loved sport.
December 9 is celebrated as World Soccer Day in China. Fans show their love for this sport by having soccer games. But for many people, it’s not just a simple game. It’s a way of life. According to FIFA（国际足联）, 3, 570 million people enjoyed the 2018 World Cup in Russia. That’s about half of the world’s population! Over 240 million people in more than 200 countries play soccer today.
There are facts about the amazing game. The earliest form of soccer was from China. It was called cuju. Players had to kick a ball into a net. They couldn’t use their hands. But modern soccer was invented in England. In 1863, the English Football Association was set up. It made the rules of modern soccer. Scotland and England played the first official（官方的）international soccer match in 1872. The score of the match was 0～0. About 4, 000 people enjoyed it. The first soccer match shown on TV was in 1937. Soccer players run an average（平均）of 6 miles, about 10, 000 meters, during every game.
31．What can make people cheer in every corner of the world
32．When is World Soccer Day in China
33．What do many people think of soccer
34．How many countries play soccer today
35．Who made the rules of modern soccer
B．书面表达
根据要求完成短文写作。
36．这些年来，身体健康越来越成为受人关注的话题。许多人开始参加体育锻炼。你喜欢的运动项目是什么？你是怎么看待体育运动的？请以“Sports”为题写一篇文章。要求语句连贯，内容完整，80词左右。
内容包括：
1 谈谈自己喜爱的运动项目及原因。
2 简述运动的重要性（两点）。
3 如何避免在运动中受伤？给出两个建议。
作文要求；
1 不能照抄原文；不得在作文中出现学校的真实名称和考生的真实姓名。
2 语句连贯，词数80左右。
Sports
Nowadays, more and more people play sports.
A．回答问题。请阅读下面的这篇文章，根据所提供的信息，回答5个小题，要求所写答案语法正确、语义完整，并把答案写在答题卡指定的位置。
Summer in the city just got better! For parents, it’s about keeping children active, healthy and happy. For children, it means no school, lots of fun and sports all summer long. And that’s exactly what Hi-Five Sports Camp is all about --- a sports camp offering safe team sports for boys and girls from Grade 9. It is about so much more than winning and losing. It is about learning to play in a team, play hard and play fair. And it is about making new friends and enjoying the sports. Your kids will be trained by great college sports coaches and high school P.E. teachers. We are not new at this. Hi-Five Sports Camp has served families in this city since 2010. We offer all kinds of outdoor football, basketball, baseball and volleyball training. Camp Dates： Camp A：June 27 -- July 1 Camp B：July 4 -- 8 Camp C：July 11 -- 15 Camp D：July 18 -- 22 Children can choose to join in either the morning training（9 a.m. - 12 p.m. ） or full day program（9 a.m. - 3 p.m. ）. A training class may be cancelled（取消）when the weather is unpleasant since this is an outdoor camp. ※Call（312）2266-6658 or visit www. for further information ※Cost：＄150 for a morning camp and ＄200 for a full-day camp.
37．What is Hi-Five Sports Camp about for parents
38．Which grade are the boys and girls in the camp
39．Who will train the boys and girls in the camp
40．How long has the camp served families in the city
41．When may the training be cancelled
B．书面表达。请根据要求完成短文写作，并将作文写在答题卡的指定位置。
42．假如你是李明，参加了上文提到的Hi-Five Sports Camp运动训练营活动，并在训练营的开营仪式上，要做一次关于运动的英文演讲，内容包括：
（1）提出运动的重要性，并说明原因：
（2）分享你的运动经历及给你带来的变化：
（3）呼吁同学们积极参加运动。
作文要求：
（1）不能照抄原文：不得在作文中出现学校真实的名称和考生的真实姓名。
（2）语句连贯，词数80个左右。作文的开头已经给出，不计入总词数。
Good morning, everyone. Today, I’m very honored to stand here to welcome you to our sports camp.
信息归纳
Do you like sports If your answer is yes, sometimes you’ll find it very difficult to have enough time to do it even on weekends. However you don’t have to worry about it because of “Sunshine Sports Program”. It was launched（启动）by the Ministry of Education（教育部）. It suggests that students around the country should spend at least an hour on sports every day. Students will be able to do any sport they like. The program is to make students happy and keep them healthy.
Han Jiawen from Shanghai Yangsi Middle School likes the idea. Han and her classmates like rope skipping（跳绳）. “We have a good time.” said Han, “Playing is better than having classes.”
Wang Lichao welcomes the idea too. “It’s good to be able to breathe some fresh air instead of sitting in the classroom.” But the 14-year-old student from Tianjin wonders whether there will be enough space for everyone. “With so many students outside” he said, “I’m afraid there won’t be enough standing room on the playground.”
Wu Jiatong’s school is in Liaoning. Her favorite sport is running. Wu and other students like running for 40 minutes every morning. “It’s tiring.” said Wu, “but we feel healthier. We hope we can do what we want.”
What about your school There must be more sports that interest you and your schoolmates.
Information Card
The sports time that students around the country should have at least every day 43
The purpose of Sunshine Sports Program 44
The sport Han Jiawen and her classmates like doing 45
The worry Wang Lichao has about doing sports on their playground 46
The sport Wu Jiatong likes best 47
书面表达
随着Sunshine Sports Program的开展，“每天锻炼一小时，健康工作五十年，幸福生活一辈子”的理念已经深入人心。你们学校发生了哪些变化呢？请以 “Sports in Our School” 为题并根据所给提示写一篇英文报道。
提示：1.你觉得Sunshine Sports Program怎么样；2.介绍大部分同学喜欢的两种运动方式；
3.运动带给大家的好处（至少两点）；4.号召大家积极参与运动。
要求：1.不能照抄原文，不得在作文中出现学校真实的名称和学生的真实姓名；
2.语句连贯，80词左右。作文的开头已给出，不计入总词数。
Sports in Our School
Now I’ll tell you something about sports in our school. 48
请阅读下面短文，根据所提供的信息，回答问题。
Most people know that a healthy diet and regular (有规律的) exercise are very important. However, most people do not know how to exercise properly.
One of the most common mistakes is doing the same thing over and over again. This does not challenge your body. And it can actually prevent it from growing and repairing itself. Instead of always sticking to the same old plan, it is important to change your routine (日程) every six to eight weeks. It is also important to add many kinds of exercise to your routine, such as swimming or biking, to make sure your whole body stays fit.
Another mistake people make is to work out too hard and too often. Your body needs to rest between training; otherwise, no progress will be made. It is best to keep the number of hard exercise routines to no more than two per week. For more, you could also plan an easier routine for forty to fifty minutes between days. Experts suggest, however, taking at least one day off completely each week, especially after several hard exercise days.
In fact, no one is perfect. However, if you want to make a difference in your health, there are some things you can do. Warm up before and after every exercise. Do not rush your routine, and do not work out too little or too much. Remember not to make these common mistakes, and always have fun while exercising!
49．Do most people know that a healthy diet and regular exercise are very important
50．What can actually prevent your body from growing and repairing itself
51．How often is the best to keep the number of hard exercise routines
52．What do experts suggest
53．When should we warm up
54．书面表达
少年智则国智，少年强则国强。为了鼓励同学们积极地锻炼身体，请你写一篇演讲稿。
内容包括：
(1)锻炼身体，保持健康的重要性。
(2)介绍你喜欢的一两项体育运动。
(3)介绍你平时参加体育运动的时间安排，地点等。
(4)号召大家多参加体育运动。
作文要求：
(1)不能照抄上文，不得在作文中出现学校的真实名称和考生的真实信息。
(2)语句连贯，词数80个左右。作文的开头已经给出，不计入总词数。
Good afternoon,
Today, I am going to talk something about exercise. As teenagers, we are the future of our homeland. We should
That’s all. Thank you.
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整。
How do you keep healthy Do you often do exercise Even if the answer is yes, it’s not enough. According to a new research done by an American scientist called Peter Katzmarzyk, people who want to live a longer and healthier life should not only exercise more, but also sit less.
Mr. Katzmarzyk is a scientist at the University of Louisiana. He has led a team to study how sitting all day influences the length of life. He said, “We sit while we’re eating. We sit in the car. We sit while we are watching TV. And many of us sit for many hours at work. On average（平均）, Americans sit between four and five hours a day.” Mr. Katzmarzyk added, “Even though you do exercise for half an hour every day, that doesn’t mean you can sit for the rest of your waking hours.” The research shows that if one sits less than three hours a day, he may live two years longer.
Some companies have already realized the importance of sitting less. Change has already come to their offices, especially in the design（设计）of desks. A “standing desk” lets people stand when they work. Another new design is called the “treadmill desks”. A treadmill is an exercise machine that has a moving surface that people can walk or run on while remaining in the same place. Even some US schools are beginning to provide their students with desks that are bicycle parts to keep children moving in class.
55．What should people do to live a longer and healthier life besides exercise
56．What is Mr. Katzmarzyk’s job
57．How long do Americans sit a day on average
58．How many years may a person live longer if he sits less than three hours a day
59．What does a “standing desk” do
60．书面表达
2020年的新冠疫情牵动人心, 更让人们明白健康生活的重要性。健康是人生的第一财富。拥有健康，我们就拥有了一切；拥有健康，才能拥有美好的未来。假设你是李华，请为学校布告栏写封倡议书。
内容包括：
1.简单描述人们对健康生活的看法；
2.对如何拥有健康文明的生活方式提出你的三点建议；
3.号召人们珍爱生命，健康生活。
作文要求：
1.不能照抄原文；不得在作文中出现学校的真实名称和考生的真实姓名。
2.语句连贯，词数80个左右。作文的开头不计入总词数。
During the fight against COVID-19 （新冠病毒） , more and more people realize the importance of healthy life.
请阅读下面一篇关于新型冠状病毒肺炎预防方法的短文，根据所提供的信息，回答下列问题。
We are about to welcome the Spring Festival in 2020, but this year’s Spring Festival is slightly different.
Chinese officials and the World Health Organization（WHO）are trying to contain an outbreak of pneumonia（肺炎）in the central Chinese city of Wuhan, which has caused many deaths and is highly infectious.The new type of pneumonia was caused by coronavirus（冠状病毒）. The Center for Disease Control and Prevention has provided the Public Prevention Notes.
1.Do not go to places where people gather or to cities where there is an epidemic（传染性的）situation. Try to reduce the contact with the people who come hack from the epidemic city and prevent the spread of the epidemic situation.
2.Pay attention to family hygiene（卫生）and personal hygiene. Regularly open windows, keep air circulation, and often dry clothes and bedding, etc. Wear a mask when you go out, wash your hands frequently when you go home, and cover your nose and mouth with a handkerchief when you cough or sneeze.
3.Life should be regular. We should have regular daily life, go to bed on time, have a reasonable rest and get enough sleep.
4.Reasonable diet. The diet should be light and light. Eat more fresh vegetables and fruits, and do not eat uncooked meat, eggs or milk; do not go to the seafood and live poultry markets（活禽市场）; do not contact with wild animals or eat them.
5.Take part in sports. Strengthen physical exercise, increase aerobic（有氧的）exercise, take in more fresh air, and improve the body’s immunity.
6.Pay attention to personal protection. Avoid close contact with patients with cough and fever. If there are such symptoms, seek medical advice in time and wear medical masks.
61．What do Chinese officials and the WHO try to contain
62．What caused the new type of pneumonia
63．How many notes has the Center for Disease Control and Prevention provided
64．What should we wear when going out
65．What should we do if we have a cough and fever
66．书面表达
假如你是李华，在家学习期间，为预防新型肺炎，你的学校举办了一场以”Healthy Lifestyle”为主题的英语作文比赛。请你准备一篇文章，谈谈你对健康生活的看法。内容包括：
1健康生活方式的重要性。
2关于健康生活方式方面的建议（如：室内运动；健康饮食；睡眠；保持好心态等方面）（至少两个）。
3呼吁同学们行动起来防范肺炎，保持身体健康。
作文要求：
1不能照抄原文；不得在作文中出现学校的真实名称和学生的真实姓名。
2语句连贯，词数80个左右。作文的开头已经给出，不计入总词数。
Key words: enhance the body’s immunity 增强身体的免疫力 reasonable diet 合理的饮食
Healthy Lifestyle
A new type of pneumonia caused by coronavirus has appeared in Wuhan City, which has caused many deaths. In order to prevent the new pneumonia,
回答问题
请阅读一篇有关“中学生体育锻炼”的短文，根据所提供的信息，回答5个问题。
Do you like sports If your answer is yes, sometimes you’ll find it very difficult to have enough time to do it, even on weekends. However, you don’t have to worry about it because of Sunshine Sports Program. It was launched (启动) by the Ministry of Education (教育部).
It suggests that students around the country should have an hour of sports every day. Students will be able to do any sport they like. The program is to make students happy and keep them healthy.
Han Jiawen, from Shanghai Yangxi Middle School, likes the idea. Han and her classmates skip ropes (跳绳) together. “We have a good time,” Han said, “Playing is better than having classes.”
Wang Lichao welcomes the idea, too. “It’s good to be able to breathe some fresh air instead of sitting in the classroom.“ But the 14-year-old student from Tianjin wonders whether there will be enough space for everyone. “With so many students outside,” he said. “I’m afraid there won’t be enough standing room on the playground.”
Wu Jiatong’s school is in Liaoning. Her favorite sport is running. Wu and other students like running for 40 minutes every morning. “It’s tiring,” Wu said. “But we do feel healthier. We hope we can do what we want.”
What about your school There must be more sports that interest you and your classmates.
67．What is the name of the sports program
68．How many hours should students around the country do sports every day
69．What is the purpose of this sports program
70．Where does Wang Lichao come from
71．How do you like the sports program
72．书面表达
随着阳光体育项目的实施，“每天锻炼一小时，健康生活五十年，幸福快乐一辈子”的理念已经深入人心。你们学校因此发生了哪些变化？请以“Sports in Our School”为题，写一篇报道。内容包括：
1.简要评价阳光体育项目。
2.介绍你们学校学生一起常做的运动项目（至少两种）。
3.运动给你们带来的好处（至少两点）。
4.号召大家积极参与运动。
作文要求：1.不能照抄原文：不得在作文中出现学校真实的名称和学生的真实姓名。
2.语句连贯，词数80个左右。作文的标题已经给出，不计入总词数。
Sports in Our School
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．Breaking. / Breaking has been added into the 2024 Pairs Olympic Games. 2．Because it is often regarded as an art form rather than a sport. 3．In the 1970s. /The dance style first appeared in the 1970s. 4．Young people. / Young people worldwide were crazy about the dance style. 5．Yes, it should. 6．例文：
Sports Benefit A Lot
There is no doubt that sports benefit us in many ways. One of the reason is that sports can make us healthy and strong. Another reason is that it can also help us reduce the pressure.
People of all ages can play different sports. Teenagers can play basketball or swim to get better at working together and moving well. Adults can run or ride bikes to stay fit. Older people can do easy things like Tai Chi or just walk to help them stay healthy and calm.
As students, we should really care about sports. Let’s get into the spirit of the Olympics and make playing sports a part of our lives so that we can have a better future.
【导语】本文讲述了国际奥林匹克委员会将霹雳舞这一艺术形式纳入2024年巴黎奥运会比赛项目的决定。
1．根据“the International Olympic Committee (IOC) (国际奥林匹克委员会) has added breaking into the 2024 Paris Olympic Games!”可知将霹雳舞这一艺术形式纳入2024年巴黎奥运会比赛项目，故填Breaking. / Breaking has been added into the 2024 Pairs Olympic Games.
2．根据“Breaking might be one of the very strange sports to be added to the Games, as it’s often regarded as an art form rather than a sport.”可知因为它通常被视为一种艺术形式，而非体育运动。故填Because it is often regarded as an art form rather than a sport.
3．根据“The dance style first appeared on the streets of New York in the 1970s.”可知这种舞蹈风格首次出现于20世纪70年代的纽约街头。故填In the 1970s. /The dance style first appeared in the 1970s.
4．根据“Young people worldwide were crazy about such kind of dance style.”可知全世界的年轻人对这种舞蹈风格都疯狂着迷。故填Young people. / Young people worldwide were crazy about the dance style.
5．根据“the International Olympic Committee (IOC) (国际奥林匹克委员会) has added breaking into the 2024 Paris Olympic Games!”以及“Also, it should be competitive and requires training just like other sports.”可知国际奥委会通过引入年轻人在业余时间从事的体育运动霹雳舞，使奥运会变得更加“年轻化”，霹雳舞成为奥运会等正式体育竞赛项目，根据奥运会等竞技赛事的具体规则和形式，那么它确实需要像其他运动一样具有竞争性。故填Yes, it should.
6．[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍体育锻炼的益处；
第二步，介绍体育活动内容；
第三步，呼吁体育锻炼。
[亮点词汇]
①reduce the pressure减少压力
②stay fit保持健康
③care about关心
[高分句型]
①One of the reason is that sports can make us healthy and strong.（表语从句）
②Let’s get into the spirit of the Olympics and make playing sports a part of our lives so that we can have a better future.（so that引导目的状语从句）
7．They do it in a swimming pool/in the water. 8．Because their bodies are lighter in the pool. 9．Moving in the water. 10．They can walk even run. 11．They feel more relaxed. 12．例文
Dear Tony,
How’s it going I am very glad that I get a good grade in my P.E. exam.
I have always loved sports. Sports can build up our bodies and they are good for our health. When doing sports, we feel relaxed. Although we sometimes are tired from our study, we can soon recover and become energetic again after doing sports.
Doing sports is part of my life which I’ll never give up. I’ll practice harder for the coming P.E. exam. Besides, I’ll play basketball with my classmates at every weekend.
I hope you can love sports as I do. Do sports and you’ll find it fun and helpful.
Looking forward to hearing from you!
Yours’
Zhang Min
【导语】本文介绍了一种新的锻炼方式——水上运动，并介绍了它的优点。
7．根据“Aquatic exercise is like exercise on land but you do it in a swimming pool.”可知，水上运动和陆地上的运动一样，不过是在游泳池里进行的，所以人们可以在游泳池或者水里做水上运动，故填They do it in a swimming pool/in the water.
8．根据“Your body is lighter in the water. That’s why exercising in the pool feels easier.”可知，人们在泳池里锻炼会感觉更轻松的原因是他们的身体在泳池里更轻，故填Because their bodies are lighter in the pool.
9．根据“You weigh 90 percent less in the pool than at the gym. But you burn the same number of calories as at the gym. That’s because it takes more energy to move in the water.”可知在水中运动比在陆地运动消耗的能量更多，故填Moving in the water.
10．根据“Some people who cannot walk on land can walk and even run in the water.”一些不能在陆地上行走的人可以在水中行走甚至奔跑，故填They can walk even run.
11．根据“ Most people feel more relaxed when they are in the water.”可知当人们在水中时感到更放松，故填They feel more relaxed.
12． [总体分析]
①题材：本文是一篇应用文，为电子邮件；
②时态：时态综合使用“一般现在时”和“一般将来时”；
③提示：写作要点已给出，要求根据提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍运动的益处是什么；
第二步，介绍你的未来的运动计划；
第三步，呼吁大家运动起来。
[亮点词汇]
①be good for对……有益
②be tired from因……而疲惫
③give up放弃
[高分句型]
①Although we sometimes are tired from our study, we can soon recover and become energetic again after doing sports..（although引导的让步状语从句）
②Doing sports is part of my life which I’ll never give up..（which引导的定语从句）
13．It gives her more energy. 14．No, they don’t. 15．About 3,000 to 4,000 steps. 16．Staying motivated. 17．Walking is a simple yet effective form of exercise that improves health. 18．例文
Take Actions to Stay Healthy
We are so busy with our studies, but it’s very important for us to stay healthy.
First of all, regular exercise, like jogging or playing sports, helps us keep fit and energetic. Second, getting enough sleep, at least 8 hours, is crucial for our mental and physical well-being. What’s more, we should do the things we enjoy. For example, we can listen to music or read books. Finally, it’s also important to manage stress by thinking positively.
Let’s make a good plan to maintain a healthy lifestyle!
【导语】本文主要介绍了步行的好处。
13．根据“She thinks walking gives her more energy.”可知，步行为她提供了更多能量。故填It gives her more energy.
14．根据“People don’t need any equipment or a gym membership to walk.”可知，人们不需要成为会员。故填No, they don’t.
15．根据“The average American walks about 3,000 to 4,000 steps a day”可知，美国人平均每天步行约3000到4000步。故填About 3,000 to 4,000 steps.
16．根据“Staying motivated (有动机的) is the key.”可知，保持动机是关键。故填Staying motivated.
17．本题是开放性试题，答案言之有理即可，参考答案为Walking is a simple yet effective form of exercise that improves health.
18．[总体分析]
①题材：本文是一篇看图作文；
②时态：时态为“一般现在时”；
③提示：根据图示信息介绍保持健康的方式，可适当增添细节，注意行文连贯，并突出重点写作。
[写作步骤]
第一步，引出主题，介绍保持健康很重要；
第二步，介绍如何保持健康；
第三步，书写结语，号召大家保持健康。
[亮点词汇]
①regular exercise定期锻炼
②keep fit and energetic保持健康和精力充沛
③make a good plan制定一个好的计划
[高分句型]
①Second, getting enough sleep, at least 8 hours, is crucial for our mental and physical well-being. (动名词作主语)
②Finally, it’s also important to manage stress by thinking positively. (it固定句型)
19．She felt tired and bored when doing any kind of exercise in primary school. 20．Because she was absent from school from time to time due to poor health and couldn’t catch up with others. 21．Her father encouraged her to take up doing sports. 22．She could keep walking for an hour in the fourth month. 23．Her parents taught her that during all her life, she might face some difficulties, but she shouldn’t be afraid of them and should try to face them bravely. 24．例文
How to Be a Better Teenager
Good afternoon, ladies and gentlemen! Today my topic is how to be a better teenager.
First, I believe Chinese teenagers should be diligent, independent, confident, and courageous. To become a better teenager, I plan to do the following:
Firstly, I will focus on my studies to gain knowledge and skills. Secondly, I will practice independence by solving problems on my own and making decisions responsibly. Thirdly, I will participate in volunteer activities to give back to society and develop a sense of responsibility.
Let us all strive to be excellent young people and contribute to our nation’s future.
Thank you for your listening!
【导语】本文主要讲述了作者在小学时由于缺乏运动而导致健康问题，后来在父亲的鼓励下，通过坚持步行锻炼，不但身体变得健康，还克服困难，成长为一名优秀跑者的故事。
19．根据“I felt tired and bored when doing any kind of exercise.”可知，当她在小学时，做任何运动都让她觉得累和无聊。故填She felt tired and bored when doing any kind of exercise in primary school.
20．根据“I was absent from school from time to time, so I couldn’t catch up with others.”可知，由于健康状况不好，她经常缺课，因此落后于他人。故填Because she was absent from school from time to time due to poor health and couldn’t catch up with others.
21．根据“One day, after having supper, my father came and asked me to have a walk with him in the park”可知，是她的父亲鼓励她开始锻炼。故填Her father encouraged her to take up doing sports.
22．根据“To my surprise, I could walk for an hour in the fourth month.”可知，到第四个月她能够坚持走一个小时。故填She could keep walking for an hour in the fourth month.
23．根据“My parents once taught me that during all my life, I might face some difficulties, but I shouldn’t be afraid of them. What I should do is to try to face them bravely.”可知，她的父母教她：在她的一生中，可能会遇到一些困难，但她不应该害怕它们。她应该做的就是勇敢地面对。故填Her parents taught her that during all her life, she might face some difficulties, but she shouldn’t be afraid of them and should try to face them bravely.
24．[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”和“一般将来时”；
③提示：根据所给提示完成写作，不能遗漏信息，以第一人称为主。
[写作步骤]
第一步，开头文章已给出，引出话题——如何成为一个更好的青少年；
第二步，列出了中国青少年应具备的品质；
第三步，描述自己将如何实践这些品质，确保至少有三点；
第四步，号召大家努力奋斗，成为一名优秀的青少年。
[亮点词汇]
①plan to do计划做某事
②focus on专注于
③participate in参加
[高分句型]
①First, I believe Chinese teenagers should be diligent, independent, confident, and courageous.（宾语从句）
②Thirdly, I will participate in volunteer activities to give back to society and develop a sense of responsibility.（动词不定式作目的状语）
25．No, they don’t. 26．Parents. 27．Teach your children to pay attention to traffic lights . 28．To keep their children from getting hurt. 29．How to keep children safe in heavy traffic. 30．例文
Safety is very important to everyone. The winter holiday is coming, and students’ safety is becoming the focus to us all. First, we must obey the traffic rules when we go out. Don’t cross the street when the light is red. Secondly, we should eat healthy food. Don’t eat junk food. Eat more fruits and vegetables. Eat less meat and eggs. Thirdly, try not to go to crowed places. Don’t play with fireworks. When we do physical exercise, don’t hurt ourselves and don’t go swimming without permission. Finally, use the Internet carefully, don’t lose yourself in playing computers, and don’t hurt friends and cheat people with the internet.
These are some important safety tips to remember.
【导语】本文主要讲述了孩子们的交通安全问题。在拥挤的交通中小孩子没有技能也没有知识保护自己的安全。文中讲到的忠告对于保护孩子交通安全将会很有帮助。
25．根据第一段第一句“Young children don’t have the skills or knowledge to stay safe in heavy traffic.”可知，年轻的孩子们没有足够的技能和知识在拥挤的车流中保持安全。故填No, they don’t.
26．根据第一段“Children learn about road safety by watching others. As parents, make sure that you always set good examples.”可知，孩子们通过观察他人来学习道路安全。作为父母，一定要树立好榜样。可见父母应该给路上的孩子树立好榜样。故填Parents.
27．根据第一段“Teach your children to pay attention to traffic lights when you cross the road together with them.”可知，教你的孩子过马路时注意红绿灯。故填Teach your children to pay attention to traffic lights.
28．根据最后一段“The most important thing that you can do is to keep your children from getting hurt, so you should encourage them to follow traffic rules.”可知，你能做的最重要的事情就是让你的孩子远离伤害。所以你应该鼓励他们遵守交通规则。故填To keep their children from getting hurt.
29．根据第一段“The following tips（忠告）will be helpful for you to keep your children safe in heavy traffic.”可知，这篇文章介绍了在拥挤的车流中怎样保持安全。故填How to keep children safe in heavy traffic.
30．[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般现在时”；
③ 提示：写作要点已给出，学生应注意不要遗漏“要点提示”中关于安全的介绍。包括交通安全、食品安全和活动安全等。适当添加细节，并突出写作重点。
[写作步骤]
第一步，开门见山直接表明安全很重要；
第二步，具体阐述安全。包括交通安全、食品安全和活动安全等；
第三步，书写结束语。总结上述内容是一些需要记住的重要安全提示。
[亮点词汇]
① obey the traffic rules遵守交规
② eat healthy food吃健康的食物
③ do physical exercise进行体育锻炼
④ go swimming without permission未经允许擅自游泳
[高分句型]
① Don’t cross the street when the light is red.（否定的祈使句和when引导的时间状语从句）
② These are some important safety tips to remember.（不定式作定语）
31．Soccer. 32．December 9. 33．It is not just a simple game. It’s a way of life. 34．More than 200 countries. 35．The English Football Association. 36．例文
Sports
Nowadays, more and more people play sports. They have realized that doing sports can make themselves healthy. My favourite sport is table tennis because it’s really great. It’s also our national sport. There is no doubt that sport is good for our health. A person who does sport regularly will keep fit. What’s more, doing sports can make you well-behaved and confident. However, it’s very easy to get hurt when doing sports. So learning how to protect ourselves in sports is important. First of all, don’t play sports for too long as you will get hurt more easily when you are tired. Second, prepare well before you do sports, it means that you’d better warm up.
In a word, doing sports is helpful, important and absolutely necessary. Just as a famous saying, “Life lies on sports”.
【导语】本文主要介绍了世界上最受欢迎的运动——足球。
31．根据“What can make people cheer in every corner of the world The answer can only be soccer”可知，足球能让世界每一个角落的人们欢呼雀跃，故填Soccer.
32．根据“December 9 is celebrated as World Soccer Day in China.”可知，12月9日是中国的世界足球日，故填December 9.
33．根据“But for many people, it’s not just a simple game. It’s a way of life. ”可知，这不仅仅是一个简单的游戏，而是一种生活方式，故填It is not just a simple game. It’s a way of life.
34．根据“Over 240 million people in more than 200 countries play soccer today.”可知，如今200多个国家踢足球，故填More than 200 countries.
35．根据“In 1863, the English Football Association was set up. It made the rules of modern soccer.”可知，英国足球协会制定现代足球的规则，故填The English Football Association.
36．[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，谈谈自己喜爱的运动项目及原因；
第二步，简述运动的重要性；
第三步，就如何避免在运动中受伤提出了几点建议。
[亮点词汇]
①be good for对……有好处
②get hurt受伤
③warm up热身
[高分句型]
①They have realized that doing sports can make themselves healthy.（宾语从句）
②My favourite sport is table tennis because it’s really grea.（原因状语从句）
37．For parents, it’s about keeping children active, healthy and happy. 38．Grade 9. 39．Great college sports coaches and high school P. E. teachers. 40．Five days. 41．When the weather is unpleasant. 42．例文：
Good morning, everyone. Today, I’m very honored to stand here to welcome you to our sports camp. Sports safety is of great importance in our daily life. Nowadays, students pay less attention to sports safety. So there are all kinds of accidents that happen in schools. We do exercise because it can improve our physical fitness and health. Keeping safe can ensure that we can better achieve the goals of sports.
I want to introduce my favourite sports to you. My favourite sports are swimming and playing table tennis, because both of them not only bring me pleasure but also keep me fit.
I have been in love with swimming since 2018. At the beginning, I found it hard to learn swimming because I didn’t know how to breathe when I swam. My coach gave me detailed instructions and encouraged me to practice more. I kept trying for a month and finally I succeeded. From this experience, I learn that nothing is impossible for a person with a strong will.
Dear students, I hope all of you can take an active part in sports. Only in this way can we live a healthy and happy life.
【导语】本文主要是暑假的夏令营的广告。
37．根据“For parents, it’s about keeping children active, healthy and happy. ”可知，对于父母来说，这是为了让孩子保持活跃、健康和快乐。故答案为：For parents, it’s about keeping children active, healthy and happy.
38．根据“a sports camp offering safe team sports for boys and girls from Grade 9.” 可知，为9年级的男孩和女孩提供安全团队运动的运动营。故答案为：Grade 9.
39．根据“Your kids will be trained by great college sports coaches and high school P. E. teachers. ”可知，将接受优秀的大学体育教练和高中体育教师的培训。故答案为：Great college sports coaches and high school P. E. teachers.
40．根据Camp A：June 27 -- July 1 Camp B：July 4 -- 8 Camp C：July 11 -- 15 Camp D：July 18 -- 22可知，A营：6月27日至7月1日；B营：7月4日至8日；C营：7月11日至15日；D营：7月18日至22日，都是五天。故答案为：Five days.
41．根据“A training class may be cancelled（取消） when the weather is unpleasant ”可知，天气不好时，培训班可能会取消。故答案为：When the weather is unpleasant.
42．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时和一般过去时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息要点”中的问题、建议等，适当添加细节，并突出写作重点。
[写作步骤]
第一步：表明写作意图，表明演讲主题，提出运动的重要性且说明原因；
第二步：具体讲述写作内容，分享自己的运动精力及变化；
第三步：书信结语，呼吁同学们积极参加运动。
[亮点词汇]
①be of great importance……的重要性
②encourage sb. to do sth.鼓励某人做某事
[高分句型]
①My favourite sports are swimming and playing table tennis, because both of them not only bring me pleasure but also keep me fit. （原因状语从句）
②Dear students, I hope all of you can take an active part in sports. （宾语从句）
43．An hour. 44．To make students happy and keep them healthy. 45．Rope skipping. 46．No enough space. 47．Running. 48．范文：
Sports in Our School
Now I’ll tell you something about sports in our school. The Sunshine Sports Program is interesting and helpful to us. Thanks to this program, we can do any sports we like. In our school, many students like doing sports very much. Most of us like playing basketball and running.
As we all know, doing sports is a good way to keep healthy. It is good for our legs, hearts and lungs. It can also let our brains have a good rest and help us study better.
Do you like sports I would like to ask all of you to take an active part in it. Let’s be healthy and happy every day.
【导语】本文是一篇说明文。文章主要讲述了“阳光体育计划”项目的情况以及一些学生对它的看法。
43．根据“It suggests that students around the country should spend at least an hour on sports every day.”可知，全国各地的学生每天运动的时间至少为一个小时，故填An hour.
44．根据“The program is to make students happy and keep them healthy.”可知，项目的目的是为了让学生快乐并保持他们的健康。故填To make students happy and keep them healthy.
45．根据“Han and her classmates like rope skipping（跳绳）.”可知，韩佳文和她的同学喜欢跳绳，故填Rope skipping.
46．根据“But the 14-year-old student from Tianjin wonders whether there will be enough space for everyone.”可知，王立超担心操场上没有足够的空间，故填No enough space.
47．根据“Her favorite sport is running.”可知，吴家彤最喜欢的运动是跑步，故填Running.
48．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中我们学校的运动的介绍要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，借用“简单介绍我们学校的运动”来引出重点介绍的内容；
第二步，具体阐述写作内容，从“对‘阳光体育计划’项目的评价、大部分同学喜欢的两种运动方式、运动带给大家的好处等”几个方面重点介绍我们学校的运动的具体情况；
第三步，书写结语：号召大家积极参与运动。
[亮点词汇]
①thanks to多亏了
②do sports做运动
③play basketball打篮球
[高分句型]
①As we all know, doing sports is a good way to keep healthy.（as引导的非限制性定语从句）
②Let’s be healthy and happy every day.（let引导的祈使句）
49．Yes, they do. 50．Doing the same thing over and over again. 51．It is best to keep the number of hard exercise routines to no more than two per week./No more than two per week. 52．Experts suggest taking at least one day off completely each week, especially after several hard exercise days. 53．Before and after every exercise. 54．例文
Good afternoon,
Today, I am going to talk something about exercise. As teenagers, we are the future of our homeland. We should take part in sports. As we know, sports play an important role in our daily lives. Whenever you do some sports, you can get a whole new refresh feeling through your body. They really do good to you. And they can get rid of bad moods, and help you be energetic again. In order to keep fit, you can keep a habit of doing sports regularly.
I like running, because it is easy and interesting. What’s more, we don’t need to prepare any tools for running. We can become healthier and stronger as long as we keep running.
As for me, I run after school in the playground, Sometimes I run slowly, but sometimes I run fast.
Sports give me a lot of fun. I hope I can keep the habit of running and playing basketball. Let’s do sports together and keep healthy.
That’s all. Thank you.
【导语】本文主要介绍了运动的正确方法。
49．根据“Most people know that a healthy diet and regular exercise are very important.”可知，大多数人都知道健康的饮食和规律的锻炼是非常重要的。故填Yes, they do.
50．根据“One of the most common mistakes is doing the same thing over and over again. This does not challenge your body. And it can actually prevent it from growing and repairing itself.”可知，阻碍了身体的生长和自我修复是一遍又一遍地做同样的事情。故填Doing the same thing over and over again.
51．根据“It is best to keep the number of hard exercise routines to no more than two per week.”可知，最好是保持高强度锻炼的次数每周不超过两次。故填It is best to keep the number of hard exercise routines to no more than two per week./No more than two per week.
52．根据“Experts suggest, however, taking at least one day off completely each week, especially after several hard exercise days.”可知，专家建议每周至少休息一天，尤其是在剧烈运动几天之后。故填Experts suggest taking at least one day off completely each week, especially after several hard exercise days.
53．根据“Warm up before and after every exercise.”可知，运动前后要热身。故填Before and after every exercise.
54．[总体分析]
①题材：本文是一篇应用文，为演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏题干中的关键信息，写演讲稿鼓励同学们积极锻炼身体。
[写作步骤]
第一步，介绍锻炼身体、保持健康的重要性；
第二步，介绍自己喜欢的体育运动；
第三步，介绍平时运动的时间、地点等；
第四步，号召大家参加体育运动。
[亮点词汇]
①take part in 参加
②play an important role 扮演重要角色
③daily lives 日常生活
④get rid of 摆脱
⑤as for 至于
[高分句型]
①Whenever you do some sports, you can get a whole new refresh feeling through your body.（whenever引导让步状语从句）
②We can become healthier and stronger as long as we keep running.（as long as引导条件状语从句）
③Let’s do sports together and keep healthy.（Let祈使句）
55．They should sit less. 56．He is a scientist. 57．They sit between four and five hours a day. 58．He may live two years longer. 59．It lets people stand when they work. 60．例文
During the fight against COVID-19 （新冠病毒）, more and more people realize the importance of healthy life. A healthy lifestyle lays the foundation of good health which is very essential to our daily life and our future development.
To form a healthy lifestyle we should not only have a well-balanced diet which consists of different kinds of foods but also have three meals regularly. Besides, we are supposed to take a positive attitude towards things and people around us so that we can keep mentally healthy. Furthermore, I strongly suggest taking regular exercise, like swimming, jogging, yoga, etc, which is beneficial to building up a strong body.
I hope we both can have a healthy lifestyle, thus living healthily and happily.
【导语】本文主要介绍了为了健康长寿，人们不仅要锻炼，也要少坐，现在一些公司已经意识到少坐的重要性，设计了可以坐着办公的办公桌。
55．根据“people who want to live a longer and healthier life should not only exercise more, but also sit less”可知想要活得更长、更健康的人不仅应该多运动，还应该少坐。故填They should sit less.
56．根据“Mr. Katzmarzyk is a scientist”可知他是一名科学家。故填He is a scientist.
57．根据“On average（平均）, Americans sit between four and five hours a day”可知美国人平均每天坐四到五个小时。故填They sit between four and five hours a day.
58．根据“if one sits less than three hours a day, he may live two years longer.”可知如果一个人每天坐不到三个小时，他可能会多活两年。故填He may live two years longer.
59．根据“A ‘standing desk’ lets people stand when they work”可知“立式办公桌”可以让人们在工作时站立。故填It lets people stand when they work.
60．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：根据题干中的提示内容介绍如何拥有健康文明的生活方式，适当增加细节。
[写作步骤]
第一步，引出话题，描述人们对健康生活的看法；
第二步，详细介绍如何拥有健康文明的生活方式；
第三步，号召人们珍爱生命，健康生活。
[亮点词汇]
①be essential to对……重要
②consist of包括
③be supposed to应该
[高分句型]
①A healthy lifestyle lays the foundation of good health which is very essential to our daily life and our future development.(which引导的定语从句)
②To form a healthy lifestyle we should not only have a well-balanced diet which consists of different kinds of foods but also have three meals regularly.(动词不定式作目的状语，which引导的定语从句)
③Besides, we are supposed to take a positive attitude towards things and people around us so that we can keep mentally healthy.(so that引导的目的状语从句)
61．They try to contain an outbreak of pneumonia in the central Chinese city of Wuhan. 62．It was caused by corona virus./Corona virus caused it. 63．It has provided six notes. 64．We should wear masks when we go out./We should wear masks when going out. 65．We should seek medical advice in time and wear medical masks. 66．例文：
Healthy Lifestyle
A new type of pneumonia caused by coronavirus has appeared in Wuhan City, which has caused many deaths. In order to prevent the new pneumonia, we should start a healthy lifestyle.
A healthy lifestyle is important for us. Here are some of my suggestions. First, take exercise every day. Doctors suggest that we should do more indoor sports to enhance the body’s immunity. We can do rope skipping, yoga or plate support. Second, keep a reasonable diet. Eat fresh fruit and vegetables instead of fast food and sweets. Unhealthy food can make us put on weight fast. Third, rest while we are tired. The body needs about eight hours’ sleep every day. We’d better go to bed early in the evening and not stay up.
If you really love life, then follow these suggestions and start a healthy lifestyle. Let’s take action to prevent the new pneumonia and keep healthy.
【导语】本文是一篇记叙文。文章主要讲述了中国爆发新型冠状病毒，疾病预防控制中心提供了六项说明，提醒人们注意个人卫生和疾病防控。
61．根据“Chinese officials and the World Health Organization（WHO）are trying to contain an outbreak of pneumonia（肺炎）in the central Chinese city of Wuhan”可知中国政府和WHO在试图遏制中国武汉疫情的爆发。故填They try to contain an outbreak of pneumonia in the central Chinese city of Wuhan.
62．根据“The new type of pneumonia was caused by coronavirus（冠状病毒）.”可知新型肺炎是由冠状病毒引起的。故填It was caused by corona virus./Corona virus caused it.
63．根据第二段后列举的六点可知一共提供了六项说明。故填It has provided six notes.
64．根据“Wear a mask when you go out”可知出门的时候要戴口罩。故填We should wear masks when we go out./We should wear masks when going out.
65．根据“If there are such symptoms, seek medical advice in time and wear medical masks.”可知如果咳嗽发烧，要及时遵循医嘱并佩戴医疗口罩。故填We should seek medical advice in time and wear medical masks.
66．[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：以一般现在时为主；
③提示：写作提示已经给出，健康生活的重要性和建议是本文的写作重点，需要细化，且可以适当补充。
[写作步骤]
第一步，表达健康生活方式的重要性；
第二步，表达健康生活方式方面的建议，这是写作重点，细化具体建议；
第三步，呼吁同学们行动起来防范肺炎，保持身体健康。
[亮点词汇]
①healthy lifestyle 健康的生活方式
②instead of 代替
③put on weight增重
[高分句型]
①Doctors suggest that we should do more indoor sports to enhance the body’s immunity. （宾语从句）
②If you really love life, then follow these suggestions and start a healthy lifestyle.（条件状语从句）
67．Sunshine Sports Program. 68．Students around the country should have an hour of sports every day. 69．The program is to make students happy and keep them healthy. 70．Tianjin. 71．I think the sports program is good for our health. （言之有理即可）
72．例文：
Sports in Our School
I think Sunshine Sports Program is a great program which can improve students’ health and enrich our school life. It is really useful.
After joining the program, we spend at least an hour doing sports every day. After class, I often see many students running, playing football and doing other kinds of sports on the playground.
Now all of us feel doing sports is good for us. First, we become healthier and stronger. Second, it makes us full of energy while studying.
Let’s enjoy doing sports and enjoy our life together.
【导语】本文主要介绍教育部启动的阳光运动项目。
67．根据“However, you don’t have to worry about it because of Sunshine Sports Program.”可知，运动项目的名称叫做阳光运动项目。故填Sunshine Sports Program.
68．根据“It suggests that students around the country should have an hour of sports every day.”可知，项目显示学生应该每天做一个小时的运动。故填Students around the country should have an hour of sports every day.
69．根据“The program is to make students happy and keep them healthy.”可知，项目的目的是为了让学生开心和健康。故填The program is to make students happy and keep them healthy.
70．根据“But the 14-year-old student from Tianjin wonders whether there will be enough space for everyone.”可知，来自天津。故填Tianjin.
71．开放题，言之有理即可。参考答案：I think the sports program is good for our health.
72．[总体分析]
①题材：本文是一篇记叙文，为材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生注意不要遗漏要点，并注意适当添加细节，突出写作要点。
[写作步骤]
第一步，评价阳光体育项目；
第二步，介绍你们学校学生一起常做的运动项目；
第三步，介绍运动给你们带来的好处；
第四步，号召大家积极参与运动。
[亮点词汇]
①at least至少
②be good for对……有好处
[高分句型]
①I think Sunshine Sports Program is a great program which can improve students’ health and enrich our school life.（which引导定语从句）
②Let’s enjoy doing sports and enjoy our life together.（祈使句）
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21世纪教育网(www.21cnjy.com)