Section Ⅲ Integrated skills
维度一：品句填词
根据所给单词的首字母或汉语提示，写出单词的正确形式。
1.Come to the gym and bring your p ！
2.Where would be the best p for the lights？
3.It is known to all the children present that four （加） six is ten.
4.We have three sons but none of them lives （在附近）.
5.She spent most of time working out at the （健身房） most days.
维度二：词形转换
用所给单词的正确形式填空。
1.She tries to keep fit by （jog） every day.
2.She was given every （encourage） to try something new.
3.A higher fee does not （necessary） mean a better course.
4.Most of people keep healthy by eating well and exercising （regular）.
5.I sat down to write my essay， but found I was completely without （inspire）.
维度三：固定搭配和句式
根据汉语提示完成下列句子。
1.Are you feeling better now or ？
你现在感觉好点了还是仍然不舒服？
2.If ， you’ll have a better and higher energy levels.
如果你锻炼，你的免疫系统会更好，能量水平也会更高。
3.Additionally， you should .
此外，你应该参加一些课外活动。
4.During the weekends， I often .
在周末，我经常跟我的朋友出去玩。
Ⅰ.阅读理解
A
“In the Freedom Optimist’s Shooting Stars soccer program， children with physical， intellectual， or emotional disabilities are paired with players from local youth soccer teams who volunteer to give attendees a memorable and fun youth athletics experience，” Shooting Stars Coordinator Scott Walthour said.
“It’s a great opportunity for the kids to get outside and play with children they wouldn’t normally get to communicate with，” Walthour said.“The Stars players can get exposed to a sport that they normally wouldn’t be exposed to， with lots of support， and the youth mentors （导师） can learn how to communicate with children that are different from themselves.”
Both the spring and fall seasons of the program are made up of four one-hour sessions （时间段） on Friday evenings over four weeks.Sessions begin with low-key and silly warm-ups， followed by time for players to visit soccer skill stations that change from week to week.The Stars players are welcome to do whatever seems like the most fun but they do not play games.
The spring season ended this Friday with an award ceremony.Sixty-four players signed up to play this spring and about 40 attended each meeting.The program is aimed at kids aged 5 to 18 with special physical， mental， or emotional needs， but those outside of that range are welcome.Walthour said the program has never turned anyone away.
More than 100 volunteers typically show up for Stars practices.Volunteers show up about 15 minutes early to receive instruction about best practices when mentoring a Stars player and are paired with the same players from week to week， when possible.
Attendance is on the rise， and the program is seeking sponsors （赞助者） to help pay the cost of giving players free awards and soccer equipment.“Shooting Stars operates at a low cost because making money is not the point of the program.We do this program for the kids，” Walthour said.
1.What do Walthour’s words in Paragraph 2 mainly stress？（ ）
A.The program needs lots of social support.
B.The program aims to promote different sports.
C.The program is a win-win opportunity for both sides.
D.The program is popular among soccer players over 18.
2.What does each session feature？（ ）
A.Four-hour activities.
B.Some light warm-ups.
C.Exciting soccer games.
D.Meetings between fans and stars.
3.What can we learn about the program？（ ）
A.It is held only once a year.
B.It makes a significant income.
C.It is open to all kids with any need.
D.It requires players to be competitive.
4.What do the volunteers usually do in the program？（ ）
A.Find sponsors for the program.
B.Work with the fixed Stars players.
C.Help make the program well-organized.
D.Give the Stars players 15 minutes of instruction.
B
For young athletes， it’s important to listen to those who blazed a trail before them.It’s an opportunity to know what to do at the right moments， and what not to do when put in certain situations.It’s what former basketball player Alexander K Newell wishes he had while growing up.
He’s now imparting what he learned in his journey as an athlete to the next generation.“I wanted to write a book to tell the youngsters about my life，”said Newell.“And how I was going down the right path.”
His book， If These Bricks Could Talk， is an autobiography of his life as a Detroit high school basketball star from the Brewster Projects and how his decisions led him away from possible fame （名声） and fortune.
As a high schooler， Newell averaged nearly 25 points a game at Murray-Wright High School， a school that produced some famous athletic alumni （校友）， such as Detroit Tigers legend （传奇人物） Hal Newhouser.
Newell ever played for Alabama State.Later he dropped out after experiencing limited success with the Hornets.Still determined to make his professional basketball dreams come true， Newell tried everything he could， even taking a chance against a Detroit Pistons legend.
“I got a team， so I could play against Isiah Thomas because I wanted to measure my game，”Newell said.“Isiah Thomas， I knew he played for the Pistons， but I want to see where I’m at.”
Over the past seven years， he’s held a basketball camp for poor kids， giving them the guidance and support they need to succeed.Newell hopes that his teachings will inspire the kids at his camp to achieve things he never could.
When asked how he would feel if one of those kids made it to the NBA， and mentioned his camp as a reason he made it there， Newell said he’d feel as happy as he was when he made it to the NBA.
5.What was Newell’s dream while he was growing up？（ ）
A.Having a wise guide.
B.Writing a storybook.
C.Coaching kid athletes.
D.Becoming a basketball star.
6.What does the underlined word “imparting” in Paragraph 2 mean？（ ）
A.Handing in. B.Trying out.
C.Looking back. D.Passing on.
7.Why did Newell want to challenge Isiah Thomas？（ ）
A.To join the Pistons.
B.To test his own skills.
C.To attract players to his team.
D.To prove he was abler than Thomas.
8.What is Newell’s hope for the kids in his basketball camp？（ ）
A.Setting new NBA records.
B.Inspiring other kids to attend the camp.
C.Playing basketball better than him.
D.Making a living by playing basketball.
C
My kitchen may be the best kitchen on the planet.That is because when I look out of its window， I can see the west side of Grandeur Peak.Grandeur Peak is one of the most attractive mountains in the central Wasatch， with its animals， trees， morning clouds， evening sunset， and the mountain’s paragliders （滑翔伞运动员）.
The number of paragliders flying above Grandeur Peak has grown over the past 15 years， so much so that they have become part of the mountain.But during the past year they have largely disappeared.Some paragliders told me that the wind became too strong to fly in.
The wind is too strong！Is this another character of our changing climate？Will paragliding be a sport influenced by a warming planet？
Utah has been much windier in the past few years.For me， a scientist who studies living things， with only a limited understanding of atmospheric （大气的） science， it is easy to believe that our future will be windier：higher temperatures mean more energy in the atmosphere， and more atmospheric energy means stronger wind， at least in my mind.Adding to this， the year is getting super hot， and the planet is warming faster than scientists predicted.I can’t help but worry that the future of paragliding in Utah is not bright.
I’m writing to the brave people who fly from Grandeur Peak with beautiful wings.I want you to join Clean the Darn Air， a group that’s working hard to fight climate change and air pollution — I’m part of it too.We are introducing a measure， which aims to remove the state sales tax （税） on grocery store food and put a carbon tax on fossil fuels （化石燃料） in its place：gas， electricity produced from fossil fuels， and natural gas.The goal isn’t to make taxes higher.The idea is to encourage everyone to reduce their use of fossil fuels.
So， paragliders， join us.Now is the time to take care of our planet.If we succeed， then Utah can be an example to others in fighting climate change.
9.Why does the author mention his kitchen？（ ）
A.To share his love of cooking dishes.
B.To bring back his memories of paragliding.
C.To introduce Grandeur Peak’s paragliding.
D.To describe his adventures around Grandeur Peak.
10.What happened in the past year？（ ）
A.The author saw less paragliding.
B.Few people visited Grandeur Peak.
C.Air pollution became serious in Utah.
D.Strong winds stopped people going outside.
11.What opinion does the author express in Paragraph 4？（ ）
A.Utah will focus on energy production.
B.It will be windier and warmer in Utah.
C.High temperatures will harm living things.
D.The study of atmospheric science will face challenges.
12.What did the author call on paragliders to do？（ ）
A.Buy those foods that are taxed less.
B.Reduce their use of gas in daily life.
C.Join him to support a program about taxing.
D.Join a group to improve their paragliding skills.
Ⅱ.阅读七选五
It is very important to keep fit and stay healthy.A lot of people fail to believe the good that daily exercise does to health and only begin to do so when they suffer from health problems.13.（ ）
Regular exercise helps you keep in good shape.Maybe， you are one of the many overweight people struggling with problems of body shape， yet you do not want to do anything about that.Sometimes you see very nice clothes， but they don’t fit you because of your body size.14.（ ）
Doing exercise keeps you thinking quickly at all times.It’s a perfect way of developing the strength of your mind.15.（ ） Besides， there is a reason why most athletes are usually happy.The release （释放） of dopamine （多巴胺） when doing exercise changes their feelings for the better.16.（ ） Run around the blocks each morning， jog or lift weights and see how much good doing exercise does to your mind.
The good of doing exercise every day is endless， but a lot of people pay no attention to it and finally develop lifestyle-related illnesses later in life.So taking exercise is very important and some of the results of not taking exercise are very serious.
17.（ ） Having fitness goals that mean something to you will help you keep a strict fitness schedule and achieve the result you want.Besides， using fitness trackers， you can monitor your general physical activity and find out whether you have made progress.
A.Then why is it important to do exercise？
B.How can you drive yourself to exercise？
C.Setting high goals for exercise is very important.
D.Everyone hopes to live a relaxing and comfortable life.
E.So keeping your body active improves the work of your brain.
F.Fitness exercise will help you lose extra fat and be in a great shape.
G.Maybe not having enough exercise is the reason for your easy anger.
Ⅲ.应用文写作
假定你是李华，你的美国朋友Eric发邮件说他想通过锻炼减肥。请你给他回复一封邮件，向他推荐恰当的锻炼方法并给予鼓励。
注意：1.写作词数应为80左右；
2.请按如下格式作答。
Hi Eric，
Love from，
Li Hua
Section Ⅲ Integrated skills
基础知识自测
维度一
1.partner 2.position 3.plus 4.nearby 5.gym
维度二
1.jogging 2.encouragement 3.necessarily 4.regularly 5.inspiration
维度三
1.are you still under the weather
2.you exercise； immune system
3.take part in some after-school activities
4.hang out with my friends
素养能力提升
Ⅰ.
语篇解读：本文是一篇新闻报道。一个特别的足球项目使残疾儿童能够在专业球员的指导下学习踢足球。
1.C 段落大意题。根据第二段中Walthour说的话可知，Shooting Stars足球项目不仅能让残疾儿童接触足球运动，还能让年轻的导师们学会如何与有别于自己的儿童交流。由此可知，他的话主要强调了该项目对参与的双方来说都大有裨益。
2.B 细节理解题。根据第三段内容可知，该足球项目在春秋两季的周五晚上进行，每季都持续四周多，每次活动时都以简单的热身开始，随后参观足球技能训练馆。球员们可以做任何他们觉得有趣的活动，但不会打比赛。
3.C 推理判断题。根据第四段可知，这个项目欢迎任何有需要的孩子们。
4.B 细节理解题。根据倒数第二段中的are paired with the same players from week to week可知，志愿者们辅导的对象是固定的。
语篇解读：本文是一篇说明文。前底特律篮球运动员Alexander K Newell写自传分享自己的体育生涯，他还成立篮球训练营指导贫困儿童。
5.A 推理判断题。根据第一段内容可知，Newell在成长的过程中有一个愿望，他希望遇到一位能引领自己前行的人。blaze a trail作开路先锋。
6.D 词义猜测题。根据第二段中的I wanted to write a book to tell the youngsters about my life和第三段内容可知，Newell想写一本书给年轻人讲述他的生活，现在他的自传If These Bricks Could Talk已完成，再结合画线词所在句可知，他现在想把他在运动员生涯中学到的东西讲给下一代，impart在此意为“传授”。
7.B 细节理解题。根据第六段中Newell所说的but I want to see where I’m at可知，Newell想挑战Isiah Thomas是因为他想看看自己的水平究竟如何。
8.C 细节理解题。根据倒数第二段中的Newell hopes that his teachings will inspire the kids at his camp to achieve things he never could.可知，Newell希望他的篮球训练营的这些孩子能青出于蓝而胜于蓝。
语篇解读：本文是一篇议论文。作者认为滑翔伞运动在当地几近消失是因为受到气候变暖和刮风增多的影响，他号召滑翔伞运动员们与他一起，支持一项应对气候变化和空气污染的计划。
9.C 目的意图题。根据第一段内容可知，作者提到自家的厨房，为的是引出对Grandeur Peak及山上的滑翔伞运动的介绍。
10.A 细节理解题。根据第二段中的But during the past year they have largely disappeared.可知，在过去的一年里，作者发现在Grandeur Peak上很少有人进行滑翔伞运动了。
11.B 观点态度题。根据第四段内容可知，作者是一位生物学家，对大气科学只有有限的了解，他认为将来犹他州风会更多，天气会更热。
12.C 细节理解题。根据倒数第二段内容可知，作者呼吁滑翔伞运动员们与他一起，支持一项应对气候变化和空气污染、与征税有关的计划；取消对杂货店食品征收的州销售税，代之以对化石燃料征收碳税。
Ⅱ.
语篇解读：本文是一篇说明文。文章主要介绍了通过体育锻炼保持健康的重要性及如何让自己开始并坚持锻炼的方法。
13.A 根据上文内容以及第二至四段首句可知，本句承接上句，提出问题：保持健康为什么很重要？同时该句起到引起下文的作用。故A项符合语境。
14.F 上文提及很多超重的人都面临着体型的困扰，因此，健身运动可以帮助你减掉多余的脂肪，保持好身材，故F项符合语境。F项中的lose extra fat and be in a great shape与本段的主题句及本段中的body shape、because of your body size相呼应。
15.E 根据上句It’s a perfect way of developing the strength of your mind.可知，运动是一种发展心智力量的完美方式。此处承接上文，进一步说明锻炼对心智的好处，故E项符合语境。E项中的improves the work of your brain与上一句中的developing the strength of your mind相呼应。
16.G 根据上文Besides， there is a reason why most athletes are usually happy.The release （释放） of dopamine （多巴胺） when doing exercise changes their feelings for the better.可知，此部分是关于运动与情绪的关系。故G项（也许没有进行足够的锻炼是你易怒的原因）符合语境。
17.B 根据下文内容可知，制定健身计划及使用健身追踪器，都是激发你运动的方式。故B项（你如何让自己去运动呢？）作为本段主旨句最合适。
Ⅲ.
Hi Eric，
I hope you’re doing well！It’s great to hear that you’re interested in taking exercise to lose weight.
Regular exercise is definitely a good way to achieve your goal.I recommend starting with a mix of aerobic activities like running， cycling， or swimming， along with some strength training exercises.It’s important to listen to your body and not push yourself too hard.
Remember to maintain a balanced diet and set goals you can reach.You’re taking a positive step towards a healthier lifestyle.Keep up the great work.I’m here to cheer you on.
Love from，
Li Hua
5 / 5Section Ⅲ Integrated skills
写一封电子邮件，鼓励朋友积极锻炼
本单元要求写一封电子邮件，鼓励朋友积极锻炼。写作文体属于应用文类别中的“建议信”。建议信是写信人针对某一问题表达个人的意见，并向收信人提出一些建议或忠告。建议信可以写给某个人，就某个问题陈述自己的观点；也可以写给某个组织或机构，就如何解决某个问题、改进服务等提出建议或忠告。
具体写作结构为：
一、写作常用词汇
1.regularly adv. 经常；定期地
2.routine n. 常规，惯例
adj. 常规的，例行的；乏味的
3.physical adj. 身体的
4.mental adj. 心理的，精神的
5.improve vt. 改进，提高
6.cheerful adj. 快乐的
7.energetic adj. 精力充沛的
8.workout n. 锻炼
9.be of great benefit 非常有益的
10.develop a habit of 养成……的习惯
11.build up one’s body 强身健体
12.in good health 健康状况良好
13.get rid of pressure 摆脱压力
14.refresh oneself 恢复状态
15.be good for 对……有益
二、写作常用句式（注意加黑部分的表达）
（一）开头常用句
1.I’m sorry to hear that you’re not feeling well these days.
我很抱歉听说你最近不太舒服。
2.I’m glad to receive your letter asking for my advice on how to take exercise.
我很高兴收到你的来信，询问我关于如何进行锻炼的建议。
3.Here are some tips/a few suggestions to help you.
这里有一些建议可以帮助你。
（二）主体常用句
1.First（ly）， why not drink less， do more exercise， stop smoking and eat more fruit？
首先，为什么不少喝酒，多做运动，戒烟，多吃水果呢？
2.Second（ly）， I suggest that you should choose an activity that you like.
第二，我建议你选择一个你喜欢的活动。
3.Last but not least， it would be important for you to take regular exercise.
最后但同样重要的是，对你来说有规律的锻炼是很重要的。
4.As far as I am concerned/In my opinion， you should make a practical workout plan.
在我看来，你应该制订一个切实可行的锻炼计划。
5.It might be a good idea to find a partner with whom you can exercise.
找一个可以和你一起锻炼的伙伴或许是个好主意。
6.Realizing the importance of exercise，I work out regularly at present.
意识到锻炼的重要性，我现在定期锻炼。
（三）结尾常用句
1.I hope you will find these suggestions helpful and I’m sure you can reach your goal at last.
我希望这些建议能对你有所帮助，我相信你最终会达成目标的。
2.I believe， with your hard work， you will manage to cheer up again.
我相信，通过你的努力，你会重新振作起来的。
假定你是李华，你的好朋友Peter最近身体很弱，想参加一些运动，但是不知道做什么运动好。请你根据下面提示给他写一封邮件，鼓励他去打乒乓球。
1.乒乓球不仅是一种运动而且还是一门艺术；
2.打乒乓球时，我们需要判断球的方向，并用力把它打回去；
3.打乒乓球时，你还会发现球快速运动，运动员的动作也很美；
4.我认为打乒乓球能使我们强身健体。
注意：1.写作词数应为80左右；
2.可以适当增加细节，以使行文连贯。
第一步：审题谋篇，合理布局
第二步：遣词造句，规范得体
◎核心词汇
1.不仅……而且……
2.力气；力量
3.判断
4.方向
5.把它打回去
6.增强心肺功能
7.使我们强身健体
◎遣词造句
1.乒乓球不仅是一种运动而且还是一门艺术，因为它需要力气和技巧。（both ... and ...）
2.打乒乓球时，我们需要判断球的方向，并用力把它打回去。（状语从句）
3.一场比赛过后，你会感到很累，但是这会增强你的心肺功能。
4.比赛中，你经常会发现球快速运动，运动员的动作优美且灵活。
第三步：词句升级，彰显文采
1.用not only ...but also ...改写句1，同时要包含一个定语从句
2.把句2中的状语从句改写成状语从句的省略
第四步：检查誊写，连句成篇
【即时演练】
假定你是李华，你的朋友Rory给你发来邮件，说自己曾因病退出游泳队，如今他想申请重新入队，却担心遭到拒绝。请你用英语给Rory回一封邮件，鼓励他恢复训练，积极申请入队。
注意：1.写作词数应为80左右；
2.请按如下格式作答。
Dear Rory，
I’m so glad to hear from you.
I have no doubt that your positive attitude will shine through！
Best regards，
Li Hua
Section Ⅲ Integrated skills
【典例体验·提素能】
第二步
核心词汇
1.not only ...but also ... 2.strength 3.judge
4.direction 5.hit it back 6.make one’s heart and lungs grow stronger 7.build up our bodies
遣词造句
1.Table tennis is both a sport and an art，because it needs strength and skill.
2.When we are playing table tennis， we should judge the direction of the ball， and hit it back with great strength.
3.After one game you will feel very tired， but it can make your heart and lungs grow stronger.
4.In the game， you can often find the ball moving quickly， and the players’ movements very beautiful and flexible.
第三步
1.Table tennis is not only a sport but also an art， because it is a game that needs strength and skill.
2.When playing table tennis， we should judge the direction of the ball， and hit it back with great strength.
第四步
Dear Peter，
I’m sorry to hear that you are weak because of lack of exercise.I recommend you to play table tennis.
Table tennis is not only a sport but also an art， because it is a game that needs strength and skill.When playing table tennis， we should judge the direction of the ball，and hit it back with great strength.So after one game you will feel very tired，but it can make your heart and lungs grow stronger.In the game，you can often find the ball moving quickly，and the players’ movements very beautiful and flexible.
I think playing table tennis can build up our bodies.Hope you will join me in playing table tennis.
Yours，
Li Hua
即时演练
Dear Rory，
I’m so glad to hear from you.And I can understand your hesitation about rejoining the team because you haven’t practised swimming for a long time.However， if you restart your practice again， I believe you will catch up.
The experience and skills you’ve gained on the team are surely the treasure you shouldn’t give up easily.Don’t let fear hold you back.Before applying to rejoin the team， I suggest you focus on building up your swimming skills and practise regularly.Then talk to the coach and express your desire to return.It would be better if they were willing to give you some advice to help you make progress.
I have no doubt that your positive attitude will shine through！
Best regards，
Li Hua(共63张PPT)
Section Ⅲ Integrated skills
1
写作指导·增底蕴
目 录
2
典例体验·提素能
3
课时检测·提能力
1
写作指导·增底蕴
储备写作素材
写一封电子邮件，鼓励朋友积极锻炼
本单元要求写一封电子邮件，鼓励朋友积极锻炼。写作文体属于
应用文类别中的“建议信”。建议信是写信人针对某一问题表达个人
的意见，并向收信人提出一些建议或忠告。建议信可以写给某个人，
就某个问题陈述自己的观点；也可以写给某个组织或机构，就如何解
决某个问题、改进服务等提出建议或忠告。
具体写作结构为：
一、写作常用词汇
1. regularly adv. 经常；定期地
2. routine n. 常规，惯例
adj. 常规的，例行的；乏味的
3. physical adj. 身体的
4. mental adj. 心理的，精神的
5. improve vt. 改进，提高
6. cheerful adj. 快乐的
7. energetic adj. 精力充沛的
8. workout n. 锻炼
9. be of great benefit 非常有益的
10. develop a habit of 养成……的习惯
11. build up one’s body 强身健体
12. in good health 健康状况良好
13. get rid of pressure 摆脱压力
14. refresh oneself 恢复状态
15. be good for 对……有益
二、写作常用句式（注意加蓝部分的表达）
（一）开头常用句
1. I’m sorry to hear that you’re not feeling well these days.
我很抱歉听说你最近不太舒服。
2. I’m glad to receive your letter asking for my advice on how to take
exercise.
我很高兴收到你的来信，询问我关于如何进行锻炼的建议。
3. Here are some tips/a few suggestions to help you.
这里有一些建议可以帮助你。
（二）主体常用句
1. First（ly）， why not drink less， do more exercise， stop smoking
and eat more fruit？
首先，为什么不少喝酒，多做运动，戒烟，多吃水果呢？
2. Second（ly）， I suggest that you should choose an activity that you
like.
第二，我建议你选择一个你喜欢的活动。
3. Last but not least， it would be important for you to take regular
exercise.
最后但同样重要的是，对你来说有规律的锻炼是很重要的。
4. As far as I am concerned/In my opinion， you should make a practical
workout plan.
在我看来，你应该制订一个切实可行的锻炼计划。
5. It might be a good idea to find a partner with whom you can exercise.
找一个可以和你一起锻炼的伙伴或许是个好主意。
6. Realizing the importance of exercise，I work out regularly at
present.
意识到锻炼的重要性，我现在定期锻炼。
（三）结尾常用句
1. I hope you will find these suggestions helpful and I’m sure you can
reach your goal at last.
我希望这些建议能对你有所帮助，我相信你最终会达成目标的。
2. I believe， with your hard work， you will manage to cheer up
again.
我相信，通过你的努力，你会重新振作起来的。
典例体验·提素能
点拨写作技法
2
假定你是李华，你的好朋友Peter最近身体很弱，想参加一些运
动，但是不知道做什么运动好。请你根据下面提示给他写一封邮件，
鼓励他去打乒乓球。
1. 乒乓球不仅是一种运动而且还是一门艺术；
2. 打乒乓球时，我们需要判断球的方向，并用力把它打回去；
3. 打乒乓球时，你还会发现球快速运动，运动员的动作也很美；
4. 我认为打乒乓球能使我们强身健体。
注意：1.写作词数应为80左右；
2. 可以适当增加细节，以使行文连贯。
第一步：审题谋篇，
合理布局
第二步：遣词造句，规范得体
◎核心词汇
1. 不仅……而且……
2. 力气；力量
3. 判断
4. 方向
5. 把它打回去
6. 增强心肺功能
7. 使我们强身健体
not only ...but also ...
strength
judge
direction
hit it back
make one’s heart and lungs grow stronger
build up our bodies
◎遣词造句
1. 乒乓球不仅是一种运动而且还是一门艺术，因为它需要力气和技
巧。（both ... and ...）
2. 打乒乓球时，我们需要判断球的方向，并用力把它打回去。（状语
从句）
Table tennis is both a sport and an art，because it needs strength and
skill.
When we are playing table tennis， we should judge the direction of the
ball， and hit it back with great strength.
3. 一场比赛过后，你会感到很累，但是这会增强你的心肺功能。
4. 比赛中，你经常会发现球快速运动，运动员的动作优美且灵活。
After one game you will feel very tired， but it can make your heart
and lungs grow stronger.
In the game， you can often find the ball moving quickly， and the
players’ movements very beautiful and flexible.
第三步：词句升级，彰显文采
1. 用not only ...but also ...改写句1，同时要包含一个定语从句
2. 把句2中的状语从句改写成状语从句的省略
Table tennis is not only a sport but also an art， because it is a game
that needs strength and skill.
When playing table tennis， we should judge the direction of the ball，
and hit it back with great strength.
第四步：检查誊写，连句成篇
Dear Peter，
I’m sorry to hear that you are weak because of lack of exercise.I
recommend you to play table tennis.
Table tennis is not only a sport but also an art， because it is a game
that needs strength and skill.When playing table tennis， we should judge
the direction of the ball，and hit it back with great strength.So after one
game you will feel very tired，but it can make your heart and lungs grow
stronger.In the game，you can often find the ball moving quickly，and
the players’ movements very beautiful and flexible.
I think playing table tennis can build up our bodies.Hope you will
join me in playing table tennis.
Yours，
Li Hua
【即时演练】
假定你是李华，你的朋友Rory给你发来邮件，说自己曾因病退出
游泳队，如今他想申请重新入队，却担心遭到拒绝。请你用英语给
Rory回一封邮件，鼓励他恢复训练，积极申请入队。
注意：1.写作词数应为80左右；
2. 请按如下格式作答。
Dear Rory，
I’m so glad to hear from you.
I have no doubt that your positive attitude will shine through！
Best regards，
Li Hua
参考范文：
Dear Rory，
I’m so glad to hear from you.And I can understand your hesitation
about rejoining the team because you haven’t practised swimming for a
long time.However， if you restart your practice again， I believe you
will catch up.
The experience and skills you’ve gained on the team are surely the
treasure you shouldn’t give up easily.Don’t let fear hold you
back.Before applying to rejoin the team， I suggest you focus on building
up your swimming skills and practise regularly.Then talk to the coach and
express your desire to return.It would be better if they were willing to give
you some advice to help you make progress.
I have no doubt that your positive attitude will shine through！
Best regards，
Li Hua
3
课时检测 · 提能力
培育学科素养
维度一：品句填词
根据所给单词的首字母或汉语提示，写出单词的正确形式。
1. Come to the gym and bring your p ！
2. Where would be the best p for the lights？
3. It is known to all the children present that four （加） six is
ten.
4. We have three sons but none of them lives （在附近）.
artner
osition
plus
nearby
5. She spent most of time working out at the （健身房） most
days.
gym
维度二：词形转换
用所给单词的正确形式填空。
1. She tries to keep fit by （jog） every day.
2. She was given every （encourage） to try
something new.
3. A higher fee does not （necessary） mean a better
course.
4. Most of people keep healthy by eating well and
exercising （regular）.
5. I sat down to write my essay， but found I was completely
without （inspire）.
jogging
encouragement
necessarily
regularly
inspiration
维度三：固定搭配和句式
根据汉语提示完成下列句子。
1. Are you feeling better now or ？
你现在感觉好点了还是仍然不舒服？
2. If ， you’ll have a better and
higher energy levels.
如果你锻炼，你的免疫系统会更好，能量水平也会更高。
3. Additionally， you should
.
此外，你应该参加一些课外活动。
4. During the weekends， I often .
在周末，我经常跟我的朋友出去玩。
are you still under the weather
you exercise
immune system
take part in some after-school
activities
hang out with my friends
Ⅰ.阅读理解
A
“In the Freedom Optimist’s Shooting Stars soccer program，
children with physical， intellectual， or emotional disabilities are paired
with players from local youth soccer teams who volunteer to give attendees
a memorable and fun youth athletics experience，” Shooting Stars
Coordinator Scott Walthour said.
“It’s a great opportunity for the kids to get outside and play with
children they wouldn’t normally get to communicate with，” Walthour
said.“The Stars players can get exposed to a sport that they normally
wouldn’t be exposed to， with lots of support， and the youth mentors
（导师） can learn how to communicate with children that are different
from themselves.”
Both the spring and fall seasons of the program are made up of four
one-hour sessions （时间段） on Friday evenings over four
weeks.Sessions begin with low-key and silly warm-ups， followed by
time for players to visit soccer skill stations that change from week to
week.The Stars players are welcome to do whatever seems like the most
fun but they do not play games.
The spring season ended this Friday with an award ceremony.Sixty-
four players signed up to play this spring and about 40 attended each
meeting.The program is aimed at kids aged 5 to 18 with special physical，
mental， or emotional needs， but those outside of that range are
welcome.Walthour said the program has never turned anyone away.
More than 100 volunteers typically show up for Stars
practices.Volunteers show up about 15 minutes early to receive instruction
about best practices when mentoring a Stars player and are paired with the
same players from week to week， when possible.
Attendance is on the rise， and the program is seeking sponsors （赞
助者） to help pay the cost of giving players free awards and soccer
equipment.“Shooting Stars operates at a low cost because making money
is not the point of the program.We do this program for the kids，”
Walthour said.
语篇解读：本文是一篇新闻报道。一个特别的足球项目使残疾儿童
能够在专业球员的指导下学习踢足球。
1. What do Walthour’s words in Paragraph 2 mainly stress？（ ）
A. The program needs lots of social support.
B. The program aims to promote different sports.
C. The program is a win-win opportunity for both sides.
D. The program is popular among soccer players over 18.
解析： 段落大意题。根据第二段中Walthour说的话可知，
Shooting Stars足球项目不仅能让残疾儿童接触足球运动，还能让年
轻的导师们学会如何与有别于自己的儿童交流。由此可知，他的话
主要强调了该项目对参与的双方来说都大有裨益。
2. What does each session feature？（ ）
A. Four-hour activities.
B. Some light warm-ups.
C. Exciting soccer games.
D. Meetings between fans and stars.
解析： 细节理解题。根据第三段内容可知，该足球项目在春秋
两季的周五晚上进行，每季都持续四周多，每次活动时都以简单的
热身开始，随后参观足球技能训练馆。球员们可以做任何他们觉得
有趣的活动，但不会打比赛。
3. What can we learn about the program？（ ）
A. It is held only once a year.
B. It makes a significant income.
C. It is open to all kids with any need.
D. It requires players to be competitive.
解析： 推理判断题。根据第四段可知，这个项目欢迎任何有需
要的孩子们。
4. What do the volunteers usually do in the program？（ ）
A. Find sponsors for the program.
B. Work with the fixed Stars players.
C. Help make the program well-organized.
D. Give the Stars players 15 minutes of instruction.
解析： 细节理解题。根据倒数第二段中的are paired with
the same players from week to week可知，志愿者们辅导的对象
是固定的。
B
For young athletes， it’s important to listen to those who blazed a
trail before them.It’s an opportunity to know what to do at the right
moments， and what not to do when put in certain situations.It’s what
former basketball player Alexander K Newell wishes he had while growing
up.
He’s now imparting what he learned in his journey as an athlete to
the next generation.“I wanted to write a book to tell the youngsters about
my life，”said Newell.“And how I was going down the right path.”
His book， If These Bricks Could Talk， is an autobiography of his
life as a Detroit high school basketball star from the Brewster Projects and
how his decisions led him away from possible fame （名声） and
fortune.
As a high schooler， Newell averaged nearly 25 points a game at
Murray-Wright High School， a school that produced some famous
athletic alumni （校友）， such as Detroit Tigers legend （传奇人物）
Hal Newhouser.
Newell ever played for Alabama State.Later he dropped out after
experiencing limited success with the Hornets.Still determined to make his
professional basketball dreams come true， Newell tried everything he
could， even taking a chance against a Detroit Pistons legend.
“I got a team， so I could play against Isiah Thomas because I
wanted to measure my game，”Newell said.“Isiah Thomas， I knew
he played for the Pistons， but I want to see where I’m at.”
Over the past seven years， he’s held a basketball camp for poor
kids， giving them the guidance and support they need to succeed.Newell
hopes that his teachings will inspire the kids at his camp to achieve things
he never could.
When asked how he would feel if one of those kids made it to the
NBA， and mentioned his camp as a reason he made it there， Newell
said he’d feel as happy as he was when he made it to the NBA.
语篇解读：本文是一篇说明文。前底特律篮球运动员Alexander K
Newell写自传分享自己的体育生涯，他还成立篮球训练营指导贫困
儿童。
5. What was Newell’s dream while he was growing up？（ ）
A. Having a wise guide.
B. Writing a storybook.
C. Coaching kid athletes.
D. Becoming a basketball star.
解析： 推理判断题。根据第一段内容可知，Newell在成长的过
程中有一个愿望，他希望遇到一位能引领自己前行的人。blaze a
trail作开路先锋。
6. What does the underlined word “imparting” in Paragraph 2 mean？
（ ）
A. Handing in. B. Trying out.
C. Looking back. D. Passing on.
解析： 词义猜测题。根据第二段中的I wanted to write a book to
tell the youngsters about my life和第三段内容可知，Newell想写一本
书给年轻人讲述他的生活，现在他的自传If These Bricks Could Talk
已完成，再结合画线词所在句可知，他现在想把他在运动员生涯中
学到的东西讲给下一代，impart在此意为“传授”。
7. Why did Newell want to challenge Isiah Thomas？（ ）
A. To join the Pistons.
B. To test his own skills.
C. To attract players to his team.
D. To prove he was abler than Thomas.
解析： 细节理解题。根据第六段中Newell所说的but I want to
see where I’m at可知，Newell想挑战Isiah Thomas是因为他想看看
自己的水平究竟如何。
8. What is Newell’s hope for the kids in his basketball camp？（ ）
A. Setting new NBA records.
B. Inspiring other kids to attend the camp.
C. Playing basketball better than him.
D. Making a living by playing basketball.
解析： 细节理解题。根据倒数第二段中的Newell hopes that his
teachings will inspire the kids at his camp to achieve things he never
could.可知，Newell希望他的篮球训练营的这些孩子能青出于蓝而
胜于蓝。
C
My kitchen may be the best kitchen on the planet.That is because
when I look out of its window， I can see the west side of Grandeur
Peak.Grandeur Peak is one of the most attractive mountains in the central
Wasatch， with its animals， trees， morning clouds， evening sunset，
and the mountain’s paragliders （滑翔伞运动员）.
The number of paragliders flying above Grandeur Peak has grown
over the past 15 years， so much so that they have become part of the
mountain.But during the past year they have largely disappeared.Some
paragliders told me that the wind became too strong to fly in.
The wind is too strong！Is this another character of our changing
climate？Will paragliding be a sport influenced by a warming planet？
Utah has been much windier in the past few years.For me， a
scientist who studies living things， with only a limited understanding of
atmospheric （大气的） science， it is easy to believe that our future will
be windier：higher temperatures mean more energy in the atmosphere，
and more atmospheric energy means stronger wind， at least in my
mind.Adding to this， the year is getting super hot， and the planet is
warming faster than scientists predicted.I can’t help but worry that the
future of paragliding in Utah is not bright.
I’m writing to the brave people who fly from Grandeur Peak with
beautiful wings.I want you to join Clean the Darn Air， a group that’s
working hard to fight climate change and air pollution — I’m part of it
too.We are introducing a measure， which aims to remove the state sales
tax （税） on grocery store food and put a carbon tax on fossil fuels （化
石燃料） in its place：gas， electricity produced from fossil fuels， and
natural gas.The goal isn’t to make taxes higher.The idea is to encourage
everyone to reduce their use of fossil fuels.
So， paragliders， join us.Now is the time to take care of our
planet.If we succeed， then Utah can be an example to others in fighting
climate change.
语篇解读：本文是一篇议论文。作者认为滑翔伞运动在当地几近消
失是因为受到气候变暖和刮风增多的影响，他号召滑翔伞运动员们
与他一起，支持一项应对气候变化和空气污染的计划。
9. Why does the author mention his kitchen？（ ）
A. To share his love of cooking dishes.
B. To bring back his memories of paragliding.
C. To introduce Grandeur Peak’s paragliding.
D. To describe his adventures around Grandeur Peak.
解析： 目的意图题。根据第一段内容可知，作者提到自家的厨
房，为的是引出对Grandeur Peak及山上的滑翔伞运动的介绍。
10. What happened in the past year？（ ）
A. The author saw less paragliding.
B. Few people visited Grandeur Peak.
C. Air pollution became serious in Utah.
D. Strong winds stopped people going outside.
解析： 细节理解题。根据第二段中的But during the past year
they have largely disappeared.可知，在过去的一年里，作者发现在
Grandeur Peak上很少有人进行滑翔伞运动了。
11. What opinion does the author express in Paragraph 4？（ ）
A. Utah will focus on energy production.
B. It will be windier and warmer in Utah.
C. High temperatures will harm living things.
D. The study of atmospheric science will face challenges.
解析： 观点态度题。根据第四段内容可知，作者是一位生物
学家，对大气科学只有有限的了解，他认为将来犹他州风会更
多，天气会更热。
12. What did the author call on paragliders to do？（ ）
A. Buy those foods that are taxed less.
B. Reduce their use of gas in daily life.
C. Join him to support a program about taxing.
D. Join a group to improve their paragliding skills.
解析： 细节理解题。根据倒数第二段内容可知，作者呼吁滑
翔伞运动员们与他一起，支持一项应对气候变化和空气污染、与
征税有关的计划；取消对杂货店食品征收的州销售税，代之以对
化石燃料征收碳税。
Ⅱ.阅读七选五
It is very important to keep fit and stay healthy.A lot of people fail to
believe the good that daily exercise does to health and only begin to do so
when they suffer from health problems.13.（ ）
Regular exercise helps you keep in good shape.Maybe， you are one
of the many overweight people struggling with problems of body shape，
yet you do not want to do anything about that.Sometimes you see very
nice clothes， but they don’t fit you because of your body size.14.
（ ）
Doing exercise keeps you thinking quickly at all times.It’s a perfect
way of developing the strength of your mind.15.（ ） Besides，
there is a reason why most athletes are usually happy.The release （释
放） of dopamine （多巴胺） when doing exercise changes their feelings
for the better.16.（ ） Run around the blocks each morning， jog or
lift weights and see how much good doing exercise does to your mind.
The good of doing exercise every day is endless， but a lot of people
pay no attention to it and finally develop lifestyle-related illnesses later in
life.So taking exercise is very important and some of the results of not
taking exercise are very serious.
17. （ ） Having fitness goals that mean something to you will help you keep a strict fitness schedule and achieve the result you
want.Besides， using fitness trackers， you can monitor your general
physical activity and find out whether you have made progress.
A. Then why is it important to do exercise？
B. How can you drive yourself to exercise？
C. Setting high goals for exercise is very important.
D. Everyone hopes to live a relaxing and comfortable life.
E. So keeping your body active improves the work of your brain.
F. Fitness exercise will help you lose extra fat and be in a great shape.
语篇解读：本文是一篇说明文。文章主要介绍了通过体育锻炼保持
健康的重要性及如何让自己开始并坚持锻炼的方法。
13. A 根据上文内容以及第二至四段首句可知，本句承接上句，
提出问题：保持健康为什么很重要？同时该句起到引起下文的作
用。故A项符合语境。
14. F 上文提及很多超重的人都面临着体型的困扰，因此，健身
运动可以帮助你减掉多余的脂肪，保持好身材，故F项符合语境。
F项中的lose extra fat and be in a great shape与本段的主题句及本段
中的body shape、because of your body size相呼应。
15. E 根据上句It’s a perfect way of developing the strength of
your mind.可知，运动是一种发展心智力量的完美方式。此处承
接上文，进一步说明锻炼对心智的好处，故E项符合语境。E项中
的improves the work of your brain与上一句中的developing the
strength of your mind相呼应。
16. G 根据上文Besides， there is a reason why most athletes are
usually happy.The release （释放） of dopamine （多巴胺） when
doing exercise changes their feelings for the better.可知，此部分是
关于运动与情绪的关系。故G项（也许没有进行足够的锻炼是你
易怒的原因）符合语境。
17. B 根据下文内容可知，制定健身计划及使用健身追踪器，都
是激发你运动的方式。故B项（你如何让自己去运动呢？）作为
本段主旨句最合适。
Ⅲ.应用文写作
假定你是李华，你的美国朋友Eric发邮件说他想通过锻炼减肥。
请你给他回复一封邮件，向他推荐恰当的锻炼方法并给予鼓励。
注意：1.写作词数应为80左右；
2. 请按如下格式作答。
Hi Eric，
Love from，
Li Hua
参考范文：
Hi Eric，
I hope you’re doing well！It’s great to hear that you’re interested
in taking exercise to lose weight.
Regular exercise is definitely a good way to achieve your goal.I
recommend starting with a mix of aerobic activities like running，
cycling， or swimming， along with some strength training
exercises.It’s important to listen to your body and not push yourself too
hard.
Remember to maintain a balanced diet and set goals you can
reach.You’re taking a positive step towards a healthier lifestyle.Keep up
the great work.I’m here to cheer you on.
Love from，
Li Hua
谢谢观看！
