Section Ⅵ Reading Club
Ⅰ.Read Reading Club 1 on P43，and choose the best answer.
1．Why did people learn martial arts in the past
A．To keep healthy.
B．To attack others.
C．To defend themselves or others.
D．To compete with others.
答案 C
2．What does the second paragraph mainly talk about
A．Soft martial arts.
B．Hard martial arts.
C．The effect of martial arts.
D．Different kinds of martial arts.
答案 D
3．Where did karate originate in
A．Japan. B．Korea.
C．China. D．Okinawa.
答案 C
4．Which of the following statements is TRUE according to the passage
A．Attack is the best form of defence in kung fu.
B．Tai chi teaches you to use your own force to defend yourself.
C．At the moment，many Chinese learn martial arts for self-defence.
D．In the 14th century，some Chinese went to Japan to make a living by teaching kung fu.
答案 A
Ⅱ.Read Reading Club 2 on P45，and choose the best answer.
1．What do we know about the yoga class
A．The yoga teacher is experienced.
B．The class will provide everything，including a towel and some water.
C．Only people who are flexible and strong enough can attend the yoga classes.
D．People can choose whatever levels of classes.
答案 D
2．Which class is perfect for Mike who likes fast-paced classes
A．Jenny’s spin classes.
B．Sara’s yoga classes.
C．Karen’s Latin dance classes.
D．None of the above.
答案 C
3．How much will one pay for 6 classes of Latin dance if she has no membership
A．RMB 75. B．RMB 399.
C．RMB 450. D．RMB 600.
答案 C
sight n．视野；视力；景象
catch sight of看见
lose sight of看不见
at first sight初看时
at the sight of一看见……(就……)
in sight看得见，在视野范围内
out of sight看不见，脱离视线
(1)选词填空
One day I ①caught sight of a large crowd of people.②At first sight，I thought there might be a car accident.However，when I came near，an injured dog came ③in sight.I remembered one post from an online friend who said he had lost his pet dog yesterday.I immediately contacted him and he hurried to the spot.He was overjoyed ④at the sight of that dog.He waved to thank me again and again until my car was ⑤out of sight.
[写作佳句]
(2)一看到这些礼物，孩子们几乎无法抑制自己的喜悦，激动地跳了起来。
At the sight of the gifts，the kids could hardly contain their delight，jumping with excitement.
amazed adj.大为惊奇的，惊讶的[amaze vt.使惊奇 amazing adj.令人大为惊奇的；(尤指)令人惊喜的 amazement n．惊讶]
be amazed at/by...对……感到惊讶
be amazed to do sth对做某事感到惊奇
be amazed that...吃惊的是……
to one’s amazement让某人惊讶的是
(1)To their amazement(amaze)，the team won the championship despite being the underdogs.
(2)It’s really an amazing(amaze) experience for us to listen to the presentation given by the expert.
(3)The performance of the athlete really made the audience amazed(amaze) and they clapped for him crazily.
[写作佳句]
(4)我们都对推迟运动会的消息感到惊讶。
We are all amazed at the news that sports meeting will be put off.
with复合结构
Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it.(P40 Para.2)
埃斯特班已经尽力骑了几个小时的自行车，当终点线在望时，所有的自行车手都开始加速冲线。
结构分析：本句是并列句。and为并列连词；后面分句中的 with the finishing line in sight为with复合结构。
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with复合结构是with＋宾语＋宾补。此结构可作定语，也可作状语(表示伴随、方式、条件、原因等)。其具体构成如下：
①with＋宾语＋介词短语
②with＋宾语＋形容词/副词/名词
③with＋宾语＋现在分词(表示主动或动作正在进行)
④with＋宾语＋过去分词(表示被动或动作已完成)
⑤with＋宾语＋动词不定式(表示动作尚未发生)
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(1)一个年轻运动员进来了，他的手里拿着一个保龄球。
A young athlete came in，with a bowling in his hand.
(2)有很多课要复习，我不能和你一起去看电影。
With a lot of lessons to revise，I can’t go to the cinema with you.
(3)因为我的右脚受了重伤，我不能如期和你一起去。
With my right foot seriously injured，I can’t go with you as scheduled.
(4)随着高考的临近，我们在为它做充分的准备。
With the College Entrance Examination coming/approaching，we are making full preparations for it.
while的用法
Navarro had let Esteban finish in third place，while he came fourth.(P40 Para.3)
纳瓦罗让埃斯特班获得第三名，而他获得了第四名。
结构分析：本句中while是并列连词，表示对比，意为“然而，而”。
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while可用作从属连词，引导状语从句，意为“当……时候；虽然，尽管；只要”。
while可用作名词，意为“一会儿”。
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(1)请记住：成功来自勤奋，而懒惰导致失败。
Please keep in mind that success comes from hard work while laziness leads to failure.
(2)昨天晚上他们在网上聊了一会儿。
They chatted for a while on the Internet last night.
(3)虽然旅游费用昂贵，但它能够丰富我们的生活并拓宽我们的视野。
While travelling can be expensive，it can enrich our life and broaden our horizons.
(4)我们应该在散步时随手捡起垃圾，或者在必要时帮助他人。
We should pick up litter while we walk around，or help others when necessary.
not only...but also...“不仅……而且……”
That year，she not only won the second place in the Australian Open but also won the trophy in the French Open.(P48)
那年，她不仅在澳大利亚公开赛上获得银牌，而且还在法国公开赛上拿到了金牌。
结构分析：本句是由not only...but also...连接的并列句。
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not only...but also...可用于连接两个并列的主语、谓语、宾语、状语、表语、分句等。
not only...but also...连接并列主语时，谓语动词的人称和数与邻近的主语保持一致，即遵循“就近一致”原则。
not only...but also...连接句子时，not only 可以置于句首表示强调，这时第一个分句要采用部分倒装结构。
————————————————————————————————————————
(1)Not only the students but also their teacher speaks(speak) highly of the activity.
(2)我弟弟不仅才华横溢，而且勤奋努力。
My younger brother is not only brilliant but also hard-working.
(3)篮球不仅给我们带来身体上的益处，还教会我们合作的重要性。
①Basketball not only offers us physical benefits but also teaches us the importance of cooperation.
②Not only does basketball offer us physical benefits but it also teaches us the importance of cooperation.(not only 位于句首的倒装句)
训练5 Reading Club
[分值：75.5分]
Ⅰ.单词拼写(共8小题；每小题1分，满分8分)
1．Only a short-sighted man will lose sight of the importance of education.
2．The two cyclists(骑自行车的人) were knocked down by a truck while crossing the street.
3．Everyone has the right to defend themselves from attacks with legal weapons.
4．The flexibility(灵活性) of distance learning would be particularly convenient for busy wives.
5.Due to overtaking(超车) on a road，the driver caused the accident.
6．The mayor presented the excellent athlete with a gold medal at the sports meeting.
7．The foreign audience were amazed at the sportsmanship the Chinese athlete showed in the match.
8．I would appreciate it if you could make a quick response to my application.
Ⅱ.单句语法填空(共10小题；每小题1.5分，满分15分)
1．I’m interested in cycling while my brother is fond of jogging.
2．People should eat less fat to reduce(reduce) the risk of heart disease.
3．Congratulations！You have come first(one) in the speech competition.
4．You will be able to choose a room based on your own personal taste.
5．The scientist referred to global warming at least three times in his speech.
6．The Olympic oath encourages athletes to follow the spirit(精髓) of sportsmanship(sportsman)．
7.Audience lined the track，cheering(cheer) on the athletes.
8．Our head teacher has worked for 15 years，who is very experienced(experience)．
9．Not only I but also Tom and Mary are(be) fond of watching television.
10．Every runner tried their best to finish the race，with their classmates encouraging(encourage) them.
Ⅲ.主题语篇阅读(共4小题；每小题2.5分，满分10分)
(2025·河南洛阳高一上期中)
Yoga is well known for helping to improve balance and flexibility and for achieving calm and relaxation.But when it comes to weight loss，many people think that other types of exercise，like cardio or strength training，will be more helpful.Recent research shows that doing yoga long term not only can help people lose weight but also can strengthen cognitive(认知的) skills to help keep it off.Jessica Unick，a professor at Brown University and The Miriam Hospital’s Weight Control and Diabetes Research Center，led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持)．
In the study,60 overweight women were in a 12-week behavioral weight loss program in which their calorie intake were limited and they set exercise goals and were taught behavioral strategies for losing weight.After the 12 weeks，they received either 12 weeks of yoga classes or 12 weeks of cooking education classes.
“Our findings，although in an early age，suggest that yoga may help to improve long-term weight loss through improvements in some ways like mindfulness(正念)，” Unick says.“For example，if someone experiences improvements in mindfulness，they may be less likely to ‘mindlessly’ eat in response to feelings such as boredom，stress，anger and other situations like the presence of tasty foods，rather than eating only when hungry.”
A 2021 study found no difference in weight loss totals for participants practicing a gentle hatha yoga and a more vigorous vinyasa type of yoga.Most of the studies support the idea that there’s no one style of yoga that’s best for weight loss.“Finally，the best yoga is the practice that fits for you，” says Sherwin.“There are now many styles of yoga that meet you where you are no matter what your size，age，physical challenge or background.Everybody and every body can benefit from a yoga practice.”
语篇解读 这是一篇说明文。研究表明长期做瑜伽不仅可以帮助人们减肥，还可以增强认知技能，无论谁都可以从瑜伽中受益。
1．What’s the feature of Unick’s research
A．It shows yoga can help achieve calm and relaxation.
B．It proves yoga can help improve balance and flexibility.
C．It examines the ability of yoga for weight loss maintenance.
D．It lasts for more than one year and focus on long-term effects.
答案 C
解析 细节理解题。由第一段中“Jessica Unick...led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持)．”可知，Unick的研究是首次检验瑜伽在保持减肥效果方面的潜力，因此研究的特点在于它检验了瑜伽维持减肥效果的能力。故选C项。
2．When will people who achieve mindfulness through yoga take in food
A．When they’re hungry.
B．When they’re angry.
C．When they suffer boredom.
D．When they have much stress.
答案 A
解析 细节理解题。由第三段中“For example，if someone experiences improvements in mindfulness...other situations like...rather than eating only when hungry.”可知，如果某人在正念方面有所提升，那么他们就不太可能出于无聊、压力等情绪，或是面对美味食物等情境而“无意识”地进食，而是只在饥饿时才吃东西。即通过瑜伽实现正念的人会在他们饿的时候进食。故选A项。
3．What does the underlined word “vigorous” in the last paragraph mean
A．Achievable. B．Dynamic.
C．Frequent. D．Calm.
答案 B
解析 词义猜测题。由画线词所在的句子可知，上下文在对比“a gentle hatha yoga”和“a more vigorous vinyasa type of yoga”，可以推测“vigorous”意义与“gentle”相对，为“dynamic(有活力的)”。故选B项。
4．What can we learn from the last paragraph
A．Doing yoga is a physical challenge.
B．Hatha yoga is better than vinyasa yoga.
C．Everyone can do yoga whoever they are.
D．All styles of yoga are good for weight loss.
答案 C
解析 细节理解题。由最后一段中“There are now many styles of yoga that meet you where you are no matter what your size，age，physical challenge or background.Everybody and every body can benefit from a yoga practice.”可知，每个人都可以从瑜伽练习中受益，不管他们是谁。故选C项。
Ⅳ.七选五(共5小题；每小题2.5分，满分12.5分)
Walking itself offers great physical health advantages like improved blood circulation(血液循环)，muscle strengthening，and weight management. 1 Walking on uneven paths，slopes(坡)，and rocky surfaces during a hike demands more from our bodies than a regular walk on flat ground.
2 Unlike the noisy urban environment，being on a hiking trail(路线) surrounds us with the wonders of nature.The fresh air，chirping of birds，and beautiful landscapes have a calming effect，reducing stress and anxiety.
Moreover，hiking can be a social activity that strengthens relationships.Whether with friends，family，or in a group，sharing the experience of exploring a trail creates lasting memories. 3 The conversational pace of hiking also makes it an ideal form of group fitness.
To start hiking，begin with research.Look for local hiking trails online，in guidebooks，or by asking local outdoor stores or park offices. 4 These trails typically have slight slopes and are relatively short，helping build confidence.
Next，get the right gear(装备)．Wear comfortable hiking shoes or boots，moisture-wicking clothes and layer up according to the weather.Don’t forget a hat for sun protection and a backpack.
Pack your backpack with the necessities.Carry plenty of water and high-energy snacks like nuts，dried fruits，or energy bars.Include a trail map，a compass，or a charged GPS device. 5
Finally，to avoid injury，don’t push yourself too hard or fast through more challenging trails.Remember：The point is to be able to see the views and smell the flowers.
A．Additionally，it educates us about nature.
B．Hiking，however，increases these benefits.
C．Choose easy or gentle trails as a beginner.
D．We can support each other when it is hard.
E．Getting started with hiking can be exciting.
F．Mentally，hiking provides unique relaxation.
G．A first-aid kit with basic supplies is also a must-have.
语篇解读 这是一篇说明文。文章主要介绍了徒步旅行的好处以及为徒步旅行做好准备的几点建议。
1．答案 B
解析 根据上文“Walking itself offers great physical health advantages...”可知，散步能带来很多健康优势。结合下文“...during a hike demands more from our bodies...”可知，徒步旅行比普通的散步对身体有更高的要求，可推知徒步旅行的好处比普通散步更多，B项“然而，徒步旅行增加了这些好处”承上启下。故选B。
2．答案 F
解析 根据下文“...being on a hiking trail(路线) surrounds us with the wonders of nature.The fresh air，chirping of birds，and beautiful landscapes have a calming effect，reducing stress and anxiety.”可知，本段主要介绍了徒步旅行途中的自然风景，可以减轻压力和焦虑，这是精神方面的好处，F项“在精神上，徒步旅行提供了独特的放松”总领本段内容。故选F。
3．答案 D
解析 根据上文“...that strengthens relationships.Whether with friends，family，or in a group...”可知，徒步旅行是可以加强与朋友、家人、团体等的联系的社交活动。结合下文“The conversational pace of hiking also makes it an ideal form of group fitness.”可知，徒步是理想的团体健身形式。D项“困难的时候我们可以互相支持”承上启下，其中的each other与上下文相呼应。故选D。
4．答案 C
解析 本段空前讲的是开始徒步前要做一些有关徒步路线的研究。结合下文“These trails typically have slight slopes and are relatively short，helping build confidence.”可知，空处应是提到某些较轻松的路线。选项C“作为初学者，选择简单或平缓的路线”符合语境，其中的easy or gentle trails就是下文These trails的指代内容。故选C。
5．答案 G
解析 根据上文“Pack your backpack with the necessities.”可知，本段主要介绍徒步旅行要带的必需品，空前内容列举了一些必需品，所以空白处也应承接上文说明要带的必需品。选项G“一个装有基本用品的急救包也是必不可少的”符合语境。故选G。
Ⅴ.完形填空(共15小题；每小题1分，满分15分)
A mother and her son，who were once homeless，achieved their Olympic dreams in Paris.
Ivan was an excellent student and swimmer，with his mother，Robyn，training him as his 1 .However，while Ivan was in high school，Robyn lost 2 in her right eye，which caused money problems and made them homeless.
Robyn’s life was 3 and she had to decide between feeding her children and buying her medication.She 4 to feed her kids，saying she would do anything for them.Ivan said the next year and a half were difficult for them. 5 ，the family finally recovered，but Robyn’s health problems 6 .
Even with all the 7 ，Ivan excelled as a teenager，winning junior championships，earning a 8 at the University of Southern California and going to college.In February，he qualified(取得资格) for the 2024 Olympics for Team USA by placing 14th at the World Aquatics Championships in Doha.At first，he couldn’t believe he 9 the team.Meanwhile，watching from home，Robyn was 10 and cried “happy tears”．
The experience became even more 11 when a friend started a GoFundMe page in April to help fund Robyn’s trip to Paris to see her son 12 .The fundraising page collected over $31,000 to 13 the trip and her medical expenses.Robyn was very 14 for the support that helped her witness(见证) her son achieve his Olympic dreams.
In Paris，Robyn cheered for her son as he 15 in the 10-kilometer marathon for Team USA.This great mother deserved to witness the fruits of her efforts.
1．A.director B．partner
C．family D．coach
答案 D
解析 director导演；partner合伙人；family家庭；coach教练。根据上文“training him”可知，她是儿子的教练，故选D。
2．A.sight B．trust
C．control D．focus
答案 A
解析 sight视力；trust信任；control控制；focus聚焦。根据下文“in her right eye，which caused money problems and made them homeless”并结合常识可知，Robyn右眼失明，即失去了右眼的视力，家庭也因为为她治疗眼疾陷入困境。故选A。
3．A.turned over B．called up
C．worn out D．spoken of
答案 C
解析 turn over翻转；call up号召；wear out使疲惫不堪；speak of提及。根据下文“she had to decide between feeding her children and buying her medication”可知，Robyn的生活很艰难，故选C。
4．A.refused B．advised
C．agreed D．chose
答案 D
解析 refuse拒绝；advise建议；agree同意；choose选择。根据上文“she had to decide between feeding her children and buying her medication”及下文“saying she would do anything for them”可知，在喂养孩子和买自己的药之间，她选择了喂养孩子，故选D。
5．A.Regretfully B．Unexpectedly
C．Luckily D．Certainly
答案 C
解析 regretfully遗憾地；unexpectedly出乎意料地；luckily幸运地；certainly肯定地。根据下文“the family finally recovered”可知，家庭最终恢复了，所以是幸运地，故选C。
6．A.appeared B．continued
C．formed D．improved
答案 B
解析 appear出现；continue继续；form形成；improve改善。根据上文“the family finally recovered，but Robyn’s health problems”可知，虽然家庭恢复正常了，但Robyn的健康问题还在继续，故选B。
7．A.doubts B．challenges
C．instructions D．faults
答案 B
解析 doubt疑惑；challenge挑战；instruction指示；fault错误。根据上文“which caused money problems and made them homeless”及“but Robyn’s health problems”可知，他们经历了很多困难，这里表示即使有这些挑战，故选B。
8．A.game B．life
C．seat D．place
答案 D
解析 game游戏；life生活；seat座位；place位置，入学名额。根据下文“at the University of Southern California and going to college”可知，他获得了南加州大学的入学资格并去上学了，故选D。
9．A.picked B．discovered
C．made D．founded
答案 C
解析 pick采摘；discover发现；make制作，成为；found成立。根据上文“he qualified(取得资格) for the 2024 Olympics for Team USA”及下文“the team”可知，他不敢相信自己入选了国家队，make the team为固定短语，表示“成为队员”，故选C。
10．A.uneasy B．overjoyed
C．awkward D．perfect
答案 B
解析 uneasy不安的；overjoyed欣喜若狂的；awkward尴尬的；perfect完美的。结合下文“and cried ‘happy tears’”可知，儿子取得奥运会资格，母亲应该是非常高兴的，故选B。
11．A.amazing B．predictable
C．strange D．successful
答案 A
解析 amazing令人惊叹的；predictable可预测的；strange奇怪的；successful成功的。根据下文“when a friend started a GoFundMe page in April to help fund Robyn’s trip to Paris”可知，朋友发起筹款帮助Robyn去巴黎看儿子比赛可知，这个经历更加令人惊叹，故选A。
12．A.win B．prepare
C．compete D．train
答案 C
解析 win赢；prepare准备；compete竞争，比赛；train训练。根据下文“her son achieve his Olympic dreams”可知，她去巴黎看儿子比赛，故选C。
13．A.enjoy B．cover
C．plan D．start
答案 B
解析 enjoy享受；cover支付；plan计划；start开始。根据上文“to help fund Robyn’s trip to Paris”可知，筹款是为了支付她去巴黎的旅行和她的医疗费用，故选B。
14．A.thankful B．eager
C．ready D．responsible
答案 A
解析 thankful感恩的；eager热切的；ready准备就绪的；responsible有责任的。根据上文“the trip and her medical expenses”及下文“for the support that helped her witness(见证) her son achieve his Olympic dreams”可知，Robyn对帮助她的支持非常感激，故选A。
15．A.tried B．rode
C．ran D．swam
答案 D
解析 try尝试；ride骑；run跑步；swim游泳。根据上文“Ivan was an excellent student and swimmer”可知Ivan是游泳运动员，所以在奥运会上是游泳，故选D。
Ⅵ.语法填空(共10小题；每小题1.5分，满分15分)
(2025·江苏苏州高一上期中)
Marathons now have a vast and enthusiastic following.In recent years，mass sports in China 1.__________(develop) rapidly，with fitness for all becoming a national strategy.Policies such as the “Healthy China 2030” blueprint have been introduced.As one of many popular fitness activities，marathons have gained widespread 2. (enthusiastic) from the public.
Unlike many other sports，marathons 3. (host) in different cities across China，offering a unique experience in 4. amateurs(业余者) and professionals can compete side by side.Marathons breathe new life into cities by promoting tourism and boosting local economies.
These events have become powerful tools for city branding and promotion，often integrating(融合) local landmarks and culture into their routes.For example，in a marathon held in 2024 in Changzhou，the course included ancient and modern 5. (attraction)，as well as the history and culture of the Grand Canal.In addition 6. city marathons，some Chinese cities are actively bidding to host international marathon events.
7． future of Chinese marathons lies in developing inclusiveness(包容性)，maintaining high standards for public events 8. continuing to unite the sport with the unique character of each city.With this strong power，China is ready to become a 9. (rise) star in the marathon world，inspiring millions to lace up their shoes and run toward a healthier and 10. (active) future.
语篇解读 本文是一篇新闻报道。文章主要介绍的是马拉松比赛的大众化为中国马拉松带来新机遇。
1．答案 have developed
解析 考查动词时态和主谓一致。此处为谓语动词，根据时间状语In recent years可知，此处使用现在完成时，develop与主语mass sports之间为主动关系，且主语为名词复数，助动词使用have。故填have developed。
2．答案 enthusiasm
解析 考查名词。此处作动词gained的宾语表示“热情”，故使用名词enthusiasm，不可数。故填enthusiasm。
3．答案 are hosted
解析 考查动词时态、语态和主谓一致。空处作本句谓语，根据句意以及下文中的谓语动词breathe可知，此处描述事实，使用一般现在时，主语marathons与host之间为被动关系，使用被动语态，且主语为复数，be动词使用are。故填are hosted。
4．答案 which
解析 考查定语从句。空处与介词in一起引导定语从句，先行词是marathons，指事物，关系词作介词in的宾语，所以此处使用关系代词which。故填which。
5．答案 attractions
解析 考查名词的复数。此处为名词作宾语，attraction“景点”为可数名词，结合句意以及“ancient and modern”可知，此处指的不止一个景点，所以使用名词复数。故填attractions。
6．答案 to
解析 考查介词。此处为固定短语in addition to“除此之外(还……)”，符合句意，to是介词。故填to。
7．答案 The
解析 考查冠词。结合句意可知，此处特指中国马拉松的未来，所以使用定冠词the，位于句首，首字母需大写。故填The。
8．答案 and
解析 考查连词。结合句意，此空前的“developing...”“maintaining...”和空后的“continuing...”为并列关系，所以此处使用并列连词and。故填and。
9．答案 rising
解析 考查非谓语动词。此处为非谓语动词作前置定语修饰star，rise与star之间为主动关系，所以此处使用现在分词形式。故填rising 。
10．答案 more active
解析 考查形容词比较级。此处为形容词作定语修饰名词future，结合healthier可知，此处使用形容词的比较级。故填more active。(共81张PPT)
Section Ⅵ
Reading Club
SPORTS AND FITNESS
UNIT 2
内容索引
Part 1 课文泛读理解
Part 2 语言知识梳理
训练5
课文泛读理解
Ⅰ.Read Reading Club 1 on P43，and choose the best answer.
1.Why did people learn martial arts in the past
A.To keep healthy.
B.To attack others.
C.To defend themselves or others.
D.To compete with others.
√
2.What does the second paragraph mainly talk about
A.Soft martial arts.
B.Hard martial arts.
C.The effect of martial arts.
D.Different kinds of martial arts.
√
3.Where did karate originate in
A.Japan. B.Korea.
C.China. D.Okinawa.
√
4.Which of the following statements is TRUE according to the passage
A.Attack is the best form of defence in kung fu.
B.Tai chi teaches you to use your own force to defend yourself.
C.At the moment，many Chinese learn martial arts for self-defence.
D.In the 14th century，some Chinese went to Japan to make a living by
teaching kung fu.
√
Ⅱ.Read Reading Club 2 on P45，and choose the best answer.
1.What do we know about the yoga class
A.The yoga teacher is experienced.
B.The class will provide everything，including a towel and some water.
C.Only people who are flexible and strong enough can attend the yoga
classes.
D.People can choose whatever levels of classes.
√
2.Which class is perfect for Mike who likes fast-paced classes
A.Jenny’s spin classes.
B.Sara’s yoga classes.
C.Karen’s Latin dance classes.
D.None of the above.
√
3.How much will one pay for 6 classes of Latin dance if she has no membership
A.RMB 75. B.RMB 399.
C.RMB 450. D.RMB 600.
√
返 回
语言知识梳理
n.视野；视力；景象
1
sight
catch sight of看见
lose sight of看不见
at first sight初看时
at the sight of一看见……(就……)
in sight看得见，在视野范围内
out of sight看不见，脱离视线
(1)选词填空
One day I ① a large crowd of people.② ，I thought there might be a car accident.However，when I came near，an injured dog came ③ .I remembered one post from an online friend who said he had lost his pet dog yesterday.I immediately contacted him and he hurried to the spot.He was overjoyed ④ that dog.He waved to thank me again and again until my car was ⑤________
_________.
caught sight of
At first sight
in sight
at the sight of
out of
sight
(2)一看到这些礼物，孩子们几乎无法抑制自己的喜悦，激动地跳了起来。
_______________________，the kids could hardly contain their delight，jumping with excitement.
写作佳句
At the sight of the gifts
adj.大为惊奇的，惊讶的[amaze vt.使惊奇 amazing adj.令人大为惊奇的；(尤指)令人惊喜的 amazement n.惊讶]
2
amazed
·be amazed at/by...对……感到惊讶
be amazed to do sth对做某事感到惊奇
be amazed that...吃惊的是……
·to one’s amazement让某人惊讶的是
(1)To their (amaze)，the team won the championship despite being the underdogs.
amazement
(2)It’s really an (amaze) experience for us to listen to the presentation given by the expert.
(3)The performance of the athlete really made the audience ________(amaze) and they clapped for him crazily.
amazing
amazed
(4)我们都对推迟运动会的消息感到惊讶。
____________________________ that sports meeting will be put off.
写作佳句
We are all amazed at the news
3
with复合结构
Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it.(P40 Para.2)
埃斯特班已经尽力骑了几个小时的自行车，当终点线在望时，所有的自行车手都开始加速冲线。
结构分析：本句是并列句。and为并列连词；后面分句中的 with the finishing line in sight为with复合结构。
with复合结构是with＋宾语＋宾补。此结构可作定语，也可作状语(表示伴随、方式、条件、原因等)。其具体构成如下：
①with＋宾语＋介词短语
②with＋宾语＋形容词/副词/名词
③with＋宾语＋现在分词(表示主动或动作正在进行)
④with＋宾语＋过去分词(表示被动或动作已完成)
⑤with＋宾语＋动词不定式(表示动作尚未发生)
(1)一个年轻运动员进来了，他的手里拿着一个保龄球。
A young athlete came in， .
(2)有很多课要复习，我不能和你一起去看电影。
___________________________，I can’t go to the cinema with you.
(3)因为我的右脚受了重伤，我不能如期和你一起去。
_________________________________，I can’t go with you as scheduled.
(4)随着高考的临近，我们在为它做充分的准备。
_______________________________________________________，we are making full preparations for it.
with a bowling in his hand
With a lot of lessons to revise
With my right foot seriously injured
With the College Entrance Examination coming/approaching
4
while的用法
Navarro had let Esteban finish in third place，while he came fourth.(P40 Para.3)
纳瓦罗让埃斯特班获得第三名，而他获得了第四名。
结构分析：本句中while是并列连词，表示对比，意为“然而，而”。
·while可用作从属连词，引导状语从句，意为“当……时候；虽然，
尽管；只要”。
·while可用作名词，意为“一会儿”。
(1)请记住：成功来自勤奋，而懒惰导致失败。
Please keep in mind that success comes from hard work _______________
________________.
(2)昨天晚上他们在网上聊了一会儿。
They chatted on the Internet last night.
(3)虽然旅游费用昂贵，但它能够丰富我们的生活并拓宽我们的视野。
__________________________________，it can enrich our life and broaden our horizons.
while laziness
leads to failure
for a while
While travelling can be expensive
(4)我们应该在散步时随手捡起垃圾，或者在必要时帮助他人。
We should pick up litter ，or help others when necessary.
while we walk around
“不仅……而且……”
5
not only...but also...
That year，she not only won the second place in the Australian Open but also won the trophy in the French Open.(P48)
那年，她不仅在澳大利亚公开赛上获得银牌，而且还在法国公开赛上拿到了金牌。
结构分析：本句是由not only...but also...连接的并列句。
·not only...but also...可用于连接两个并列的主语、谓语、宾语、状语、
表语、分句等。
·not only...but also...连接并列主语时，谓语动词的人称和数与邻近的主
语保持一致，即遵循“就近一致”原则。
·not only...but also...连接句子时，not only 可以置于句首表示强调，这
时第一个分句要采用部分倒装结构。
(1)Not only the students but also their teacher (speak) highly of the activity.
(2)我弟弟不仅才华横溢，而且勤奋努力。
My younger brother is .
(3)篮球不仅给我们带来身体上的益处，还教会我们合作的重要性。
① but also teaches us the importance of cooperation.
② but it also teaches us the importance of cooperation.(not only 位于句首的倒装句)
返 回
speaks
not only brilliant but also hard-working
Basketball not only offers us physical benefits
Not only does basketball offer us physical benefits
训练5
1.Only a short-sighted man will lose of the importance of education.
2.The two (骑自行车的人) were knocked down by a truck while crossing the street.
3.Everyone has the right to themselves from attacks with legal weapons.
4.The (灵活性) of distance learning would be particularly convenient for busy wives.
5.Due to (超车) on a road，the driver caused the accident.
Ⅰ.单词拼写
sight
cyclists
defend
flexibility
overtaking
6.The mayor presented the excellent athlete with a gold at the sports meeting.
7.The foreign audience were at the sportsmanship the Chinese athlete showed in the match.
8.I would appreciate it if you could make a quick to my application.
medal
amazed
response
1.I’m interested in cycling my brother is fond of jogging.
2.People should eat less fat (reduce) the risk of heart disease.
3.Congratulations！You have come (one) in the speech competition.
4.You will be able to choose a room based your own personal taste.
5.The scientist referred global warming at least three times in his speech.
6.The Olympic oath encourages athletes to follow the spirit(精髓) of _________________(sportsman).
Ⅱ.单句语法填空
while
to reduce
first
on
to
sportsmanship
7.Audience lined the track， (cheer) on the athletes.
8.Our head teacher has worked for 15 years，who is very ____________
(experience).
9.Not only I but also Tom and Mary (be) fond of watching television.
10.Every runner tried their best to finish the race，with their classmates _______________(encourage) them.
cheering
experienced
are
encouraging
(2025·河南洛阳高一上期中)
Yoga is well known for helping to improve balance and flexibility and for achieving calm and relaxation.But when it comes to weight loss，many people think that other types of exercise，like cardio or strength training，will be more helpful.Recent research shows that doing yoga long term not only can help people lose weight but also can strengthen cognitive(认知的) skills to help keep it off.
Ⅲ.主题语篇阅读
语篇解读 这是一篇说明文。研究表明长期做瑜伽不仅可以帮助人们减肥，还可以增强认知技能，无论谁都可以从瑜伽中受益。
Jessica Unick，a professor at Brown University and The Miriam Hospital’s Weight Control and Diabetes Research Center，led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持).
In the study,60 overweight women were in a 12-week behavioral weight loss program in which their calorie intake were limited and they set exercise goals and were taught behavioral strategies for losing weight.After the 12 weeks，they received either 12 weeks of yoga classes or 12 weeks of cooking education classes.
“Our findings，although in an early age，suggest that yoga may help to improve long-term weight loss through improvements in some ways like mindfulness(正念)，” Unick says.“For example，if someone experiences improvements in mindfulness，they may be less likely to ‘mindlessly’ eat in response to feelings such as boredom，stress，anger and other situations like the presence of tasty foods，rather than eating only when hungry.”
A 2021 study found no difference in weight loss totals for participants practicing a gentle hatha yoga and a more vigorous vinyasa type of yoga.Most of the studies support the idea that there’s no one style of yoga that’s best for weight loss.“Finally，the best yoga is the practice that fits for you，” says Sherwin.“There are now many styles of yoga that meet you where you are no matter what your size，age，physical challenge or background.Everybody and every body can benefit from a yoga practice.”
1.What’s the feature of Unick’s research
A.It shows yoga can help achieve calm and relaxation.
B.It proves yoga can help improve balance and flexibility.
C.It examines the ability of yoga for weight loss maintenance.
D.It lasts for more than one year and focus on long-term effects.
√
细节理解题。由第一段中“Jessica Unick...led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持).”可知，Unick的研究是首次检验瑜伽在保持减肥效果方面的潜力，因此研究的特点在于它检验了瑜伽维持减肥效果的能力。故选C项。
解析
2.When will people who achieve mindfulness through yoga take in food
A.When they’re hungry.
B.When they’re angry.
C.When they suffer boredom.
D.When they have much stress.
√
细节理解题。由第三段中“For example，if someone experiences improvements in mindfulness...other situations like...rather than eating only when hungry.”可知，如果某人在正念方面有所提升，那么他们就不太可能出于无聊、压力等情绪，或是面对美味食物等情境而“无意识”地进食，而是只在饥饿时才吃东西。即通过瑜伽实现正念的人会在他们饿的时候进食。故选A项。
解析
3.What does the underlined word “vigorous” in the last paragraph mean
A.Achievable. B.Dynamic.
C.Frequent. D.Calm.
√
词义猜测题。由画线词所在的句子可知，上下文在对比“a gentle hatha yoga”和“a more vigorous vinyasa type of yoga”，可以推测“vigorous”意义与“gentle”相对，为“dynamic(有活力的)”。故选B项。
解析
4.What can we learn from the last paragraph
A.Doing yoga is a physical challenge.
B.Hatha yoga is better than vinyasa yoga.
C.Everyone can do yoga whoever they are.
D.All styles of yoga are good for weight loss.
√
细节理解题。由最后一段中“There are now many styles of yoga that meet you where you are no matter what your size，age，physical challenge or background.Everybody and every body can benefit from a yoga practice.”可知，每个人都可以从瑜伽练习中受益，不管他们是谁。故选C项。
解析
Walking itself offers great physical health advantages like improved blood circulation(血液循环)，muscle strengthening，and weight management.
语篇解读 这是一篇说明文。文章主要介绍了徒步旅行的好处以及为徒步旅行做好准备的几点建议。
Ⅳ.七选五
1 Walking on uneven paths，slopes(坡)，and rocky surfaces during a hike demands more from our bodies than a regular walk on flat ground.
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
根据上文“Walking itself offers great physical health advantages...”可知，散步能带来很多健康优势。结合下文“...during a hike demands more from our bodies...”可知，徒步旅行比普通的散步对身体有更高的要求，可推知徒步旅行的好处比普通散步更多，B项“然而，徒步旅行增加了这些好处”承上启下。故选B。
解析
2 Unlike the noisy urban environment，being on a hiking trail(路线) surrounds us with the wonders of nature.The fresh air，chirping of birds，and beautiful landscapes have a calming effect，reducing stress and anxiety.
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
根据下文“...being on a hiking trail(路线) surrounds us with the wonders of nature.The fresh air，chirping of birds，and beautiful landscapes have a calming effect，reducing stress and anxiety.”可知，本段主要介绍了徒步旅行途中的自然风景，可以减轻压力和焦虑，这是精神方面的好处，F项“在精神上，徒步旅行提供了独特的放松”总领本段内容。故选F。
解析
Moreover，hiking can be a social activity that strengthens relationships.Whether with friends，family，or in a group，sharing the experience of exploring a trail creates lasting memories. 3 The conversational pace of hiking also makes it an ideal form of group fitness.
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
根据上文“...that strengthens relationships.Whether with friends，family，or in a group...”可知，徒步旅行是可以加强与朋友、家人、团体等的联系的社交活动。结合下文“The conversational pace of hiking also makes it an ideal form of group fitness.”可知，徒步是理想的团体健身形式。D项“困难的时候我们可以互相支持”承上启下，其中的each other与上下文相呼应。故选D。
解析
To start hiking，begin with research.Look for local hiking trails online，in guidebooks，or by asking local outdoor stores or park offices. 4 These trails typically have slight slopes and are relatively short，helping build confidence.
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
本段空前讲的是开始徒步前要做一些有关徒步路线的研究。结合下文“These trails typically have slight slopes and are relatively short，helping build confidence.”可知，空处应是提到某些较轻松的路线。选项C“作为初学者，选择简单或平缓的路线”符合语境，其中的easy or gentle trails就是下文These trails的指代内容。故选C。
解析
Next，get the right gear(装备).Wear comfortable hiking shoes or boots，moisture-wicking clothes and layer up according to the weather.Don’t forget a hat for sun protection and a backpack.
Pack your backpack with the necessities.Carry plenty of water and high-energy snacks like nuts，dried fruits，or energy bars.Include a trail map，a compass，or a charged GPS device. 5
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
根据上文“Pack your backpack with the necessities.”可知，本段主要介绍徒步旅行要带的必需品，空前内容列举了一些必需品，所以空白处也应承接上文说明要带的必需品。选项G“一个装有基本用品的急救包也是必不可少的”符合语境。故选G。
解析
Finally，to avoid injury，don’t push yourself too hard or fast through more challenging trails.Remember：The point is to be able to see the views and smell the flowers.
A mother and her son，who were once homeless，achieved their Olympic dreams in Paris.
Ⅴ.完形填空
语篇解读 本文是一篇记叙文。文章讲述了一对母子Robyn和Ivan实现梦想的故事。
Ivan was an excellent student and swimmer，with his mother，Robyn，training him as his 1 .However，while Ivan was in high school，Robyn lost 2 in her right eye，which caused money problems and made them homeless.
1.A.director B.partner
C.family D.coach
2.A.sight B.trust
C.control D.focus
√
√
1.director导演；partner合伙人；family家庭；coach教练。根据上文“training him”可知，她是儿子的教练，故选D。
2.sight视力；trust信任；control控制；focus聚焦。根据下文“in her right eye，which caused money problems and made them homeless”并结合常识可知，Robyn右眼失明，即失去了右眼的视力，家庭也因为为她治疗眼疾陷入困境。故选A。
解析
Robyn’s life was 3 and she had to decide between feeding her children and buying her medication.She 4 to feed her kids，saying she would do anything for them.Ivan said the next year and a half were difficult for them.
3.A.turned over B.called up
C.worn out D.spoken of
4.A.refused B.advised
C.agreed D.chose
√
√
3.turn over翻转；call up号召；wear out使疲惫不堪；speak of提及。根据下文“she had to decide between feeding her children and buying her medication”可知，Robyn的生活很艰难，故选C。
4.refuse拒绝；advise建议；agree同意；choose选择。根据上文“she had to decide between feeding her children and buying her medication”及下文“saying she would do anything for them”可知，在喂养孩子和买自己的药之间，她选择了喂养孩子，故选D。
解析
5 ，the family finally recovered，but Robyn’s health problems 6 .
5.A.Regretfully B.Unexpectedly
C.Luckily D.Certainly
6.A.appeared B.continued
C.formed D.improved
√
√
5.regretfully遗憾地；unexpectedly出乎意料地；luckily幸运地；certainly肯定地。根据下文“the family finally recovered”可知，家庭最终恢复了，所以是幸运地，故选C。
6.appear出现；continue继续；form形成；improve改善。根据上文“the family finally recovered，but Robyn’s health problems”可知，虽然家庭恢复正常了，但Robyn的健康问题还在继续，故选B。
解析
Even with all the 7 ，Ivan excelled as a teenager，winning junior championships，earning a 8 at the University of Southern California and going to college.In February，he qualified(取得资格) for the 2024 Olympics for Team USA by placing 14th at the World Aquatics Championships in Doha.
7.A.doubts B.challenges
C.instructions D.faults
8.A.game B.life
C.seat D.place
√
√
7.doubt疑惑；challenge挑战；instruction指示；fault错误。根据上文“which caused money problems and made them homeless”及“but Robyn’s health problems”可知，他们经历了很多困难，这里表示即使有这些挑战，故选B。
8.game游戏；life生活；seat座位；place位置，入学名额。根据下文“at the University of Southern California and going to college”可知，他获得了南加州大学的入学资格并去上学了，故选D。
解析
At first，he couldn’t believe he 9 the team.Meanwhile，watching from home，Robyn was 10 and cried “happy tears”.
9.A.picked B.discovered
C.made D.founded
10.A.uneasy B.overjoyed
C.awkward D.perfect
√
√
9.pick采摘；discover发现；make制作，成为；found成立。根据上文“he qualified(取得资格) for the 2024 Olympics for Team USA”及下文“the team”可知，他不敢相信自己入选了国家队，make the team为固定短语，表示“成为队员”，故选C。
10.uneasy不安的；overjoyed欣喜若狂的；awkward尴尬的；perfect完美的。结合下文“and cried ‘happy tears’”可知，儿子取得奥运会资格，母亲应该是非常高兴的，故选B。
解析
The experience became even more 11 when a friend started a GoFundMe page in April to help fund Robyn’s trip to Paris to see her son 12 .
11.A.amazing B.predictable
C.strange D.successful
12.A.win B.prepare
C.compete D.train
√
√
11.amazing令人惊叹的；predictable可预测的；strange奇怪的；successful成功的。根据下文“when a friend started a GoFundMe page in April to help fund Robyn’s trip to Paris”可知，朋友发起筹款帮助Robyn去巴黎看儿子比赛可知，这个经历更加令人惊叹，故选A。
12.win赢；prepare准备；compete竞争，比赛；train训练。根据下文“her son achieve his Olympic dreams”可知，她去巴黎看儿子比赛，故选C。
解析
The fundraising page collected over $31,000 to 13 the trip and her medical expenses.Robyn was very 14 for the support that helped her witness(见证) her son achieve his Olympic dreams.
13.A.enjoy B.cover
C.plan D.start
14.A.thankful B.eager
C.ready D.responsible
√
√
13.enjoy享受；cover支付；plan计划；start开始。根据上文“to help fund Robyn’s trip to Paris”可知，筹款是为了支付她去巴黎的旅行和她的医疗费用，故选B。
14.thankful感恩的；eager热切的；ready准备就绪的；responsible有责任的。根据上文“the trip and her medical expenses”及下文“for the support that helped her witness(见证) her son achieve his Olympic dreams”可知，Robyn对帮助她的支持非常感激，故选A。
解析
In Paris，Robyn cheered for her son as he 15 in the 10-kilometer marathon for Team USA.This great mother deserved to witness the fruits of her efforts.
15.A.tried B.rode
C.ran D.swam
√
try尝试；ride骑；run跑步；swim游泳。根据上文“Ivan was an excellent student and swimmer”可知Ivan是游泳运动员，所以在奥运会上是游泳，故选D。
解析
(2025·江苏苏州高一上期中)
Marathons now have a vast and enthusiastic following.In recent years，mass sports in China 1._______________(develop) rapidly，with fitness for all becoming a national strategy.
Ⅵ.语法填空
语篇解读 本文是一篇新闻报道。文章主要介绍的是马拉松比赛的大众化为中国马拉松带来新机遇。
have developed
考查动词时态和主谓一致。此处为谓语动词，根据时间状语In recent years可知，此处使用现在完成时，develop与主语mass sports之间为主动关系，且主语为名词复数，助动词使用have。故填have developed。
解析
Policies such as the “Healthy China 2030” blueprint have been introduced.As one of many popular fitness activities，marathons have gained widespread 2. (enthusiastic) from the public.
考查名词。此处作动词gained的宾语表示“热情”，故使用名词enthusiasm，不可数。故填enthusiasm。
解析
enthusiasm
Unlike many other sports，marathons 3. (host) in different cities across China，offering a unique experience in 4. amateurs(业余者) and professionals can compete side by side.Marathons breathe new life into cities by promoting tourism and boosting local economies.
are hosted
which
3.考查动词时态、语态和主谓一致。空处作本句谓语，根据句意以及下文中的谓语动词breathe可知，此处描述事实，使用一般现在时，主语marathons与host之间为被动关系，使用被动语态，且主语为复数，be动词使用are。故填are hosted。
4.考查定语从句。空处与介词in一起引导定语从句，先行词是marathons，指事物，关系词作介词in的宾语，所以此处使用关系代词which。故填which。
解析
These events have become powerful tools for city branding and promotion，often integrating(融合) local landmarks and culture into their routes.For example，in a marathon held in 2024 in Changzhou，the course included ancient and modern 5. (attraction)，as well as the history and culture of the Grand Canal.
考查名词的复数。此处为名词作宾语，attraction“景点”为可数名词，结合句意以及“ancient and modern”可知，此处指的不止一个景点，所以使用名词复数。故填attractions。
解析
attractions
In addition 6. city marathons，some Chinese cities are actively bidding to host international marathon events.
考查介词。此处为固定短语in addition to“除此之外(还……)”，符合句意，to是介词。故填to。
解析
to
7. future of Chinese marathons lies in developing inclusiveness(包容性)，maintaining high standards for public events 8. continuing to unite the sport with the unique character of each city.
7.考查冠词。结合句意可知，此处特指中国马拉松的未来，所以使用定冠词the，位于句首，首字母需大写。故填The。
8.考查连词。结合句意，此空前的“developing...”“maintaining...”和空后的“continuing...”为并列关系，所以此处使用并列连词and。故填and。
解析
The
and
With this strong power，China is ready to become a 9. (rise) star in the marathon world，inspiring millions to lace up their shoes and run toward a healthier and 10. (active) future.
9.考查非谓语动词。此处为非谓语动词作前置定语修饰star，rise与star之间为主动关系，所以此处使用现在分词形式。故填rising 。
10.考查形容词比较级。此处为形容词作定语修饰名词future，结合healthier可知，此处使用形容词的比较级。故填more active。
解析
返 回
rising
more active
本课结束
