Section Ⅳ Lesson 3
Part 1 Reading Comprehension
Step One:Pre-reading
Look at the following picture and answer the question.
Do you like PE class Why
Example:Yes, I like PE class. It allows me to do various sports and stay active. Also, it's a great time to relax and have fun with classmates.
Step Two:While-reading
Ⅰ.Read for the main idea
1.What's the main idea of the passage
A.Any exercise is better than none.
B.The advice to a new runner.
C.Benefits of long-distance running and some advice on it.
D.Advice on how to avoid injuries in long-distance running.
答案 C
2.Read the passage quickly to match the main idea with each part.
Para.1 A.Advice on avoiding injuries.
Para.2 B.Benefits of running.
Para.3 C.Greetings and the purpose to write an email.
Paras.4&5 D.Equipment needed.
答案 Para.1 C Para.2 D Para.3 B Paras.4&5 A
Ⅱ.Read for the structure
Read the passage again and fill in the blanks.
Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1.What can we know from the first two paragraphs
A.It is only beneficial to beginners.
B.Runners don't need much equipment.
C.Long distance running is the best sport.
D.A person needs to join a club first if he wants to run.
2.Which of the following words has similar meaning with “tension” in paragraph 3
A.Nervousness. B.Sadness.
C.Happiness. D.Tiredness.
3.What does “warm-down” refer to according to the text
A.The exercise to strengthen your body.
B.The exercise to make you warm enough.
C.The relaxing exercise after a long-distance running.
D.The relaxing exercise before a long-distance running.
4.What may be Dr.Martin's occupation
A.A software engineer.
B.Jeremy's former teacher.
C.A physician.
D.An online friend.
5.Where is the passage probably taken from
A.A website. B.A text book.
C.A research paper. D.A guide book.
答案 1.B 2.A 3.C 4.C 5.A
Step Three:Post-reading
Ⅰ.难句解构
1.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
学会断句:本句中As引导非限制性定语从句;but连接并列句,表转折。
尝试翻译:正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
2.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.
学会断句:本句中and连接两个并列谓语;as well as连接的是两个并列宾语。
尝试翻译:它还能增强你的免疫系统,降低得严重疾病和感冒之类常见疾病的风险。
Ⅱ.翻转课堂(课文语法填空)
Long-distance running has a lot of benefits.1.In particular,it is a great sport for beginners,because you needn't be a membership of a gym and do not need any special 2.equipment (equip).It is a good way 3.to know (know) yourself and understand 4.what you are capable of.
Running can help you be 5.healthy (health) and prevent diseases.It can increase the flow of blood and oxygen to your brain and can also make your heart 6.stronger (strong).It can also strengthen your immune system and reduce the risk of 7.getting (get) health problems.Long running can cheer you 8.up and make you 9.relieve (relief) from aches or tension because of stress.
If you are a beginner for running,it is important to warm up and cool down properly before and after running to avoid 10.hurting (hurt) yourself.After a long run,you should not stop immediately.
[原文呈现]
Hi Jeremy,
Thanks for① your question.As people often say, any exercise is better than none[1], but long-distance running in particular② has a lot of benefits③.
[1]本句是由as引导的定语从句,关系代词as在从句中作宾语,常可译作“正如”。
It is a great sport for beginners④—you do not need a gym membership⑤or any special equipment⑥.Just a pair of good running shoes will do.Then, keep it up⑦.There is also no better way to know yourself and to see what you are capable of⑧.[2]
[2]本句中,and连接的两个动词不定式作way的并列定语;what引导宾语从句,在从句中充当of的宾语。
You are also somebody who worries about getting sick[3].Running will help you get fit and prevent⑨ diseases.It will give you good upper⑩ and lower body strength .Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.[4]It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.[5]Besides , anybody who is feeling down can go for a run to cheer themselves up[6].Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.[7]
[3]本句画线部分为关系代词who引导的定语从句,修饰先行词somebody,可用that替代。
[4]本句画线部分由两个并列的谓语动词makes和allows构成,其中make sb/sth+adj.和allow sb/sth to do为固定句式。
[5]本句是简单句。其中and连接两个并列谓语strengthens和reduces,而as well as连接两个并列宾语serious health problems和common illnesses。
[6]本句为定语从句,由关系代词who引导,修饰先行词anybody。
[7]本句为主从复合句。that引导定语从句,修饰先行词aches or tension。
If you are new to running, here is some advice for you—it is important to warm up and cool down properly before and after running, so you do not hurt yourself.[8]A warm-up gets your blood flowing faster and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
[8]本句为主从复合句。If引导的是条件状语从句;破折号之后it是形式主语,真正的主语是动词不定式短语;so连接并列句。
For more guidelines on running, click here.I hope this will help![9]
[9]本句是省略连接词that的宾语从句。
Best Regards,
Dr. Martin
[名师圈点]
①thanks for因……而感谢
②particular /p t kj l / n.尤其,特别 adj.特定的
in particular 尤其,特别
③benefit / ben f t/ n.好处,益处
④beginner /b ɡ n (r)/ n.新手,初学者
⑤membership / memb p/ n.会员身份
⑥equipment / kw pm nt/ n.设备,装备
⑦keep it up 坚持下去;继续努力
⑧capable / ke p b l/ adj.能干的,能力强的
be capable of有能力做
⑨prevent /pr vent/ vt.预防;阻止,阻挡
prevent...from doing sth阻止……做某事
⑩upper / p / adj. 较上的,上面的
the upper arm 上臂
lower body strength 下肢力量
increase / n kri s/ vt. 增加
flow /fl / vi.流,流动 n.流动
oxygen / ks d n/ n.氧
flow around 四处流动
strengthen / stre θ n/ vi. & vt.(使)强健
immune system免疫系统
reduce /r dju s/ vt.减少
risk /r sk/ n.风险
besides /b sa dz/ adv.此外
feel down情绪低落
relief /r li f/ n.减轻,缓解
ache /e k/ n.隐痛
tension / ten n/ n.紧张
due to 由于
be new to 新手,对……不熟悉
warm up 热身
cool down 放松
jog /d ɡ/ vi.慢跑
relax /r l ks/ vt.放松
guideline / ɡa dla n/ n.指导方针,指导原则
click /kl k/ vi.& vt.点击(鼠标)
regards /r ɡɑ dz/ [pl.]n.致意,问候
[译文参考]
杰瑞米你好,
谢谢你的问题。正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
对于初学者来说,这是一项很棒的运动——你不需要健身房会员资格或任何特殊设备。 只要一双好的跑鞋就行了。然后,坚持下去。而且,没有比这更好的方式来了解自己,看看自己能做些什么了。
你也是一个担心生病的人。 跑步会帮助你获得健康并预防疾病。 它会给你很好的上身和下身力量。 就像任何运动一样,跑步可以增加流向大脑的血液和氧气。它使你的心脏更强壮,让更多的血液流向你全身。 它还能增强你的免疫系统,降低得严重疾病和感冒之类常见疾病的风险。此外,任何情绪低落的人都可以跑步让自己振作起来。即使是跑30分钟也能缓解你可能因压力而遭受的疼痛或紧张。
如果你是跑步新手,下面给你一些建议——跑步前后适当的热身和放松很重要,这样你才不会伤到自己。 热身让你的血液更快的流动起来,在你运动之前为你的身体做好准备。 长跑之后,你应该慢跑十分钟,然后步行五分钟。 这样的舒缓运动可以让你的身体在运动后放松下来。
有关跑步的更多指导,请点击此处。 我希望它会有所帮助!
致敬,
马丁医生
Ⅰ.阅读理解(每小题2.5分,共20分)
A
(2025·佳木斯市高一上期中)
Mark Smith and Jarryd Haines are good friends.The two boys from Sydney have known each other for most of their lives.Both of them enjoy playing Australian football.
A few years ago, when Mark was nine, he developed brain cancer.The disease robbed the boy of his sight, part of his hearing and his ability to play his favorite sport.However, throughout the years, Jarryd remained his closest friend.They still share their love of Australian football.And they still enjoy talking about the Sydney Swans, their favorite team.
Two weeks ago, I took my seat at Sydney Cricket Ground to watch the Swans.The old stadium was crowded with fans.Shortly into the second quarter, heard some great commentary from a boy.Play by play, Jarryd was bringing the game to life.I turned and saw him.Mark was sitting next to him.
Although he cannot see anymore, Mark still loves the Swans very much.Usually, he goes to the stadium and listens to the commentary on the radio.However, in the second quarter of that match, the radio system broke down.That was when his friend Jarryd stepped in.
I hardly looked at the Swans and Buddy, the team's star player.Instead, I was focusing on Jarryd and Mark.“What's happening now, mate ” Mark asked.“Don't worry.Mark,” Jarryd replied.“Okay.Buddy's got it.Will he go for it He's going for it! It's his tenth goal! Buddy is on fire!” Mark listened carefully.He was lost in the magic of Australian football brought to life by his friend.
Sports can be competitive.However, they can also allow us to share wonderful moments with others, may they be close friends or perfect strangers.Here, Jarryd and Mark have moved me, and perhaps some other spectators, with the best commentary.
【语篇解读】 本文是一篇记叙文。文章主要讲述了Mark 和Jarryd 两个男孩都喜欢足球,不幸的是Mark 9岁的时候因患上脑癌失明,但是Jarryd 与 Mark 形影不离,他们一起去看球赛,当无线电广播故障时,Jarryd为 Mark 进行现场解说,作者被两个男孩之间珍贵的友谊所打动。
1.Why didn't Mark play Australian football any longer
A.He took up new hobby.
B.He lost his sight and hearing.
C.He was unable to play it because of his disease.
D.His favorite team—the Sydney Swans lost the game.
答案 C [细节理解题。根据文章第二段第二句“The disease robbed the...to play his favorite sport.”可知,Mark不能再踢球的原因是他患上了脑癌。故选C项。]
2.What did Jarryd do for Mark at the stadium
A.He helped him step into the stadium.
B.He made Buddy score his tenth goal.
C.He was lost in the magic of Australian football.
D.He provided commentary for him when the radio system failed.
答案 D [细节理解题。根据原文第四段“Usually, he goes to the...his friend Jarryd stepped in.”以及第五段可知,当广播故障的时候,Jarryd 为 Mark 做了现场解说,故选D项。]
3.Which of the following words best describe Jarryd
A.Generous and active.
B.Considerate and patient.
C.Diligent and ambitious.
D.Competitive and smart.
答案 B [推理判断题。根据原文第二段第三句“However, throughout the years, Jarryd remained his closest friend.”以及第四段和第五段可知,在Mark生病失明后Jarryd 作为一个朋友不离不弃而且在无线电广播出故障的时候,Jarryd 给Mark 进行现场解说,可以推知Jarryd 是一个很体贴且有耐心的人。故选B项。]
4.What is the text mainly about
A.A lively commentary.
B.The Swans and Buddy.
C.An Australian football match.
D.The precious friendship between two boys.
答案 D [主旨大意题。原文第一段和第二段讲了两个好朋友Jarryd 和 Mark 都热爱足球,虽然Mark 生病失明,但Jarryd 不离不弃。第三段至第五段讲了Jarryd 和 Mark 一起看球的经历。最后一段讲了作者被两个男孩儿之间真挚的友谊所打动。由此可知,这篇文章的主要内容是两个男孩之间珍贵的友谊,故选D项。]
B
(2025·宜昌市高一上期中)
Youth soccer coach Pierre Hedji has set up the club DCXI to give kids in Washington, D.C.a chance to learn soccer and compete.Unlike most of the clubs, DCXI has a kind of pay-what-you-can model designed for people who spend much money on professional services.
“This is the center of pay-to-play,” Kevin Salandy, a software consultant, says after a DCXI's winning game against the once best team from the state.“There's a lot of money in DCXI club.That's why they have these excellent teams.”
While DCXI's pay-what-you-can model may be like what Salandy said, it has a lot of critics(批评者) who say it's not benefiting kids or the sport as a whole.
“Some families make such a pay-to-play in club soccer because they can.It's fun for their kids, and there may be benefits that come out of it,” says Lindsey Blom, a professor of sport at Ball State University, but for the low-income(低收入)families, that may mean spending half of their yearly income.
DCXI doesn't make sure a kid will receive the best coaching all the time, either.Blom says, “People think that the more they put into their kids' experience financially, the more successful they're going to be and the more successful they're going to get out of it.But the truth isn't often to be the case.”
Peter Guthrie, a youth soccer coach, says, “In some cases, people choosing DCXI believe that this is going to be the path for their kids to receive college scholarships.So they have to do well as a 10-year-old in order to get what they want.” In fact, a small part of high school soccer players receive scholarships to play in college.
Another problem with DCXI: inequity on school teams.Kids who can't afford club soccer could play on their high school teams where it's generally free.But in tryouts, they often have to compete against more experienced kids who come from families that can pay for clubs.
【语篇解读】 本文是一篇说明文。文章主要介绍了针对孩子们的足球训练俱乐部DCXI的优点和缺点。
5.What does Salandy mean in paragraph 2
A.DCXI is faced with a lot of critics.
B.DCXI was once the best.
C.Money plays a key role in DCXI's success.
D.DCXI kids hardly competed.
答案 C [细节理解题。根据文章第二段“There's a lot of money...have these excellent teams.”可知,通过Kevin Salandy所说可知,金钱在DCXI的成功中起着关键作用。故选C项。]
6.How does DCXI influence low-income families according to Lindsey Blom
A.It puts too much pressure on them.
B.It helps their kids go to college.
C.It fails to bring fun to their kids.
D.It ensures their kids receive scholarships.
答案 A [推理判断题。根据文章第四段可知,Lindsey Blom认为加入DCXI俱乐部意味着要花掉低收入家庭年收入的一半,给他们带来很大压力。故选A项。]
7.What does the underlined word “inequity” mean in the last paragraph
A.Boredom. B.Laziness.
C.Unfairness. D.Irresponsibility.
答案 C [词义猜测题。根据文章最后一段画线词后文“Kids who can't afford club...families that can pay for clubs.”可知,贫困家庭的孩子与富裕家庭的孩子在足球竞争时的踢球经验是不同等的,画线词意思为“不公平的”,与unfairness意思相近。故选C项。]
8.What is the best title for the text
A.The History of DCXI
B.DCXI—Good or Bad
C.How to Choose a Club
D.DCXI—out of Reach for Adults
答案 B [标题归纳题。根据全文内容尤其是第二段“‘This is the center of pay-to-play,’...best team from the state.”及第三段可知,本文介绍了针对孩子们的足球训练俱乐部DCXI,介绍了它的优点和缺点。故选B项。]
Ⅱ.完形填空(每小题1分,共15分)
I have played soccer and other sports since I was about 5 years old.When I was younger, I thought I would be able to 1 doing all the sports I love into my teen years.Then I 2 that once you get into high school, you have to just 3 a sport as coaches require pretty much training in the off season(比赛淡季).If you are doing three to five days of 4 a week, this leaves little 5 for other activities.
And that one 6 then turns into a year-long commitment (投入).
When I decided to play soccer year-round, we were 7 five days a week, and we had games on the weekends.After about three months of this, I experienced a knee overuse 8 .Four other players had knee injuries as well.We had worked so 9 for so long, and then we went directly into club soccer in the off season.There was never a 10 !
This injury really pushed me 11 , and I stayed at home for eight weeks.Because of this, I 12 soccer training.
I also 13 to take part in many activities while playing. 14 widening my social circle and joining some clubs, I am on the field.
But even with these 15 , I still keep playing soccer year-round.It is an enjoyable experience that really lifts my spirits.
【语篇解读】 本文是一篇记叙文。文章主要讲述了“我”选择在高中把足球作为自己的唯一运动,即便会受伤,“我”还是坚持全年踢球。
1.A.avoid B.continue
C.quit D.risk
答案 B [根据后文“doing all the sports I love into my teen years”可知,作者小时候认为自己会一直坚持自己喜欢的运动。]
2.A.remembered B.realized
C.imagined D.regretted
答案 B [根据后文“once you get into high school,...as coaches require pretty much training in the off season(比赛淡季)”可知,作者进入高中后,对体育运动有了新的认识。]
3.A.change B.prepare
C.stop D.choose
答案 D [由空处所在句,并结合上文作者思想的转变可知,教练在休赛期要求球队大量训练,会导致上高中后你只能选择一项体育运动,故choose符合语境。]
4.A.work B.games
C.training D.tours
答案 C [呼应上文“coaches require pretty much training”,指每周有三到五天的训练。]
5.A.space B.money
C.chance D.surprise
答案 C [根据上句可知,每周要训练三到五天,所以留给其他活动的可能性就不多了。]
6.A.sport B.club
C.plan D.spirit
答案 A [根据语境可知,选择的这项运动变成了需要去投入一年的时间来做的事情。]
7.A.organizing B.exploring
C.resting D.practicing
答案 D [根据后文“five days a week, and we had games on the weekends”可知,周内练习,周末要比赛。]
8.A.solution B.injury
C.program D.experiment
答案 B [根据后文“Four other players had knee injuries as well.”可知,作者膝盖受伤了。]
9.A.well B.far
C.hard D.fast
答案 C [根据上文“We had worked so”以及后文“and then we went directly into club soccer in the off season”可知,他们努力了很长时间,在比赛淡季直接进入了俱乐部。]
10.A.break B.test
C.goal D.season
答案 A [根据上文可知,作者他们总是在不断训练和比赛,没有休息过。]
11.A.around B.back
C.through D.forward
答案 B [根据下文“I stayed at home for eight weeks”可知,受伤让作者只能待在家里,push sb back表示“把某人推回去”,符合语境。]
12.A.looked out for B.gave way to
C.took care of D.missed out on
答案 D [look out for留心;give way to让路;take care of照顾;miss out on错过(机会)。根据上文“I stayed at home for eight weeks”可知,作者因为受伤要待在家里,所以错过了训练。]
13.A.fail B.start
C.refuse D.offer
答案 A [根据后文“to take part in many activities while playing”可知,作者在比赛的时候也不能参加很多活动。fail to do表示“未能做……”。]
14.A.Because of B.Except for
C.Instead of D.Along with
答案 C [because of因为;except for除了;instead of而不是;along with连同。根据后文“widening my social circle and joining some clubs, I am on the field”可知,作者选择留在球场上,而不是拓宽社交圈,加入一些俱乐部。]
15.A.values B.rules
C.expectations D.disadvantages
答案 D [根据上文提到的作者选择足球这项运动,训练非常刻苦、会受伤、也不能参加很多活动,这些都是这项运动的缺点,但即使有这些缺点,作者仍然坚持全年踢足球。]
Ⅲ.语法填空(每小题1.5分,共15分)
The best way to deal with sports injuries is to keep them from happening in the first place.Knowing the rules of the game you're playing and using the right 1. (equip) can go a long way toward preventing injuries.If you think you've got 2.
(injure),pull yourself out of the game or stop doing your activity or workout.Let a coach or parent know what 3. (happen) in case you need to see a doctor.Serious head and neck injuries occur most often in athletes 4. play body-contact sports like football.Keep the injured person still with his or her head 5. (hold) straight while someone calls for emergency 6. (medicine) help.If the person 7. (lie) on the ground,do not try to move him or her.
Your first question after a sport injury will 8. (probable) be,“When can I play again ” This depends on the injury and 9. your doctor tells you.Even if you can't return to your sport right away,a doctor might have suggestions and advice on what you can do to stay fit.Always check with your doctor 10.
trying any activity following an injury.
【语篇解读】 本文是一篇说明文。文章主要介绍了如何处理运动中的受伤情况。
1.equipment [考查词性转换。形容词后接名词。equipment n.(U)设备。]
2.injured [考查非谓语动词。此处是get done结构,表示被动意义。get injured受伤。]
3.happened [考查动词的时态。句意:让教练或父母知道刚才发生的事情。故用一般过去时。]
4.who/that [考查定语从句。此处引导限制性定语从句,修饰athletes,且在从句中作主语,故用who/that引导。]
5.held [考查非谓语动词。此处是with复合结构,head与hold之间是被动关系,故用过去分词作宾补。]
6.medical [考查词性转换。此处是形容词修饰名词。medical adj.医学的。]
7.lies/is lying [考查动词的时态。句意:如果这个人躺在地上,不要试图移动他/她。此处可用一般现在时或现在进行时。]
8.probably [考查词性转换。此处是副词修饰be动词。]
9.what [考查名词性从句。分析句子结构可知,此处为宾语从句,又由从句中tell后缺少宾语可知,应用what引导。]
10.before [考查连词。句意:受伤后,在尝试任何活动之前,都要和你的医生核实一下。]Part 2 Language Points(Lesson 3)
[核心单词·练通]
1.system / s st m/ n.系统
2.weekly / wi kli/ adj.一周一次的,每周的
3.awkward / kw d/ adj.令人尴尬的
4.capable / ke p b l/ adj.能干的;能力强的
5.prevent /pr vent/vt.预防;阻止,阻挡
6.disease /d zi z/ n.疾病
7.upper / p / adj.较上的,上面的
8.flow /fl / vi.流,流动 n.流动
9.ache /e k/ n.隐痛
10.amount / ma nt/ n.数量,数额
[阅读单词·识记]
1.immune / mju n/ adj.免疫的;有免疫力的
2.membership / memb p/ n.会员身份
3.oxygen / ks d n/ n.氧
4.guideline / ɡa dla n/ n.指导方针,指导原则
5.click /kl k/ vi.& vt.点击(鼠标)
6.principle / pr ns p l/ n.原则,基本的观念
7.shortcut / tk t/ n.捷径,近路
8.overnight / v na t/ adv.突然,一下子
9.muscle / m s l/ n.肌肉
10.bone /b n/ n.骨头,骨
11.overdo / v du /vt.把……做得过火
12.sweat /swet/ n.汗水
[拓展单词·用活]
1.relieve /r li v/ v.减轻,缓解→relief /r li f/ n.减轻,缓解→relieved adj.感到宽慰的;放心的
2.strengthen / stre θ n/ vi.& vt.(使)强健→strong adj.强的;强壮的→strength n.力量;力气
3.particular /p t kj l / n.尤其,特别 adj.特定的→particularly adv.特别,尤其
4.benefit / ben f t/ n.好处,益处 vt.& vi.使受益;得益于→beneficial adj.有利的,有裨益的
5.equipment / kw pm nt/ n.设备,装备→
equip vt.配备;使有能力
6.prevent /pr vent/vt.预防;阻止,阻挡→prevention n.预防;防止;防范→preventable adj.可预防的;可阻止的
7.detail / di te l/ n.细节→detailed adj.详细的,细致的
8.achievable / t i v b l/ adj.可完成的;做得成的→achieve vt.实现;完成→achievement n.成就;成绩
9.satisfaction / s t s f k n/ n.满足,满意→satisfy vt.使满意,使满足→satisfied adj.满意的,满足的→satisfying/satisfactory adj.令人满意(或满足)的
[重点短语·再现]
1.be fed up with 厌烦的,不满的,无法再忍受的
2.in particular 尤其,特别
3.feel down 情绪低落
4.cheer up (使)高兴起来,(使)振作起来
5.be new to 对……不熟悉,新手
6.be capable of 有能力做
7.make sure 确保
8.due to 由于
9.draw up 制定,起草
10.take breaks 休息一下
[典型句式·默背]
根据课文语境及汉语提示补全句子
1.[句型公式] as引导定语从句
[教材原句] As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
2.[句型公式] “否定词+比较级”表示最高级
[教材原句] There is also no better way to know yourself and to see what you are capable of.
而且,没有比这更好的方式来了解自己,看看自己能做些什么了。
3.[句型公式] There/It be a time/times when...
[教材原句] There will be times when you want to give up.
有时候你会想放弃。
核心词汇练透
1.relieve vt.减轻,缓解,解除 ·relief n.减轻,缓解 ·relieved adj.感到宽慰的;放心的
教材原文 to relieve tension缓解紧张
感知 语言先输入
①Take the medicine as instructed,and you will be relieved of your pain. (建议信)
②All people present breathed a sigh of relief/sighed with/in relief. (心理描写)
记牢 知识再梳理
(1)relieve sb of... 解除/减轻某人……的负担/痛苦等
(2)to one's relief 令某人感到欣慰的是
breathe a sigh of relief 松了一口气
in/with relief 宽慰地,释然地;松了口气
运用 单句语法填空/完成句子
①The song relieved me of my pressure.
②Once the helicopter landed,we got onto it in no time, excited and relieved (relieve).
③To my relief, they smiled politely back at me. (情绪描写)
令我欣慰的是,他们礼貌地对我微笑。
④Seeing his confident smiles, I sighed with/in relief. (情绪描写)
看到他自信的笑容,我松了一口气。
2.benefit n.好处,益处 vt.& vi.使受益;得益于 ·beneficial adj.有利的,有裨益的
教材原文 Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
谢谢你的问题。正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
感知 语言先输入
①Having a good knowledge of table manners will be of great benefit to you. (建议信)
=Having a good knowledge of table manners will benefit/be beneficial to you.
②We will benefit a lot from reading English classics,so let's begin right now. (倡议书)
记牢 知识再梳理
(1)benefit from/by... 从……中受益;得益于……
benefit sb 对某人有益
(2)be of (great) benefit to sb=be (very) beneficial to sb 对某人(非常)有益处
for the benefit of... 为了……的利益
运用 单句语法填空/一句多译
①Sharing housework is beneficial (benefit),which relieves our parents from housework burden.
②您对这个话题的建议将对我们大有裨益。 (短文投稿)
→Your suggestions on the topic will benefit will be beneficial to us a lot. (benefit v./beneficial adj.)
→We will benefit a lot from your suggestions on the topic. (benefit v.)
→Your suggestions on the topic will be of great benefit to us. (benefit n.)
3.satisfaction n.满足,满意 ·satisfying/satisfactory adj.令人满意(或满足)的
·satisfy vt.使满意,使满足 ·satisfied adj.满意的,满足的
教材原文 Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end. 没有什么比意识到所有的汗水和努力最终都是值得的更让人满意的了。
感知 语言先输入
①Sarah looked at the finished painting with satisfaction. (情绪描写)
②The twins knew their mother was satisfied with what they did. (亲子关系)
记牢 知识再梳理
(1)to sb's satisfaction 使某人满意的是
with (great) satisfaction (非常)满意地
(2)satisfy sb's needs/demands/desires 满足某人的需求/要求/欲望
(3)be satisfied with... 对……满意
[名师点津] satisfaction意为“满意,满足”时,是不可数名词;意为“令人满意的事”时,是可数名词。
运用 单句语法填空/完成语段
①When we saw our fruits of labor were loaded onto the truck,we all felt satisfied (satisfy) and excited.
②To my satisfaction (satisfy),my son finally found a satisfactory/satisfying (satisfy) job.
③To satisfy my needs,my father created a good learning atmosphere for me.Looking at my report card, my father nodded with satisfaction, a smile spreading across his face. (动作+情绪描写)
为了满足我的需要,爸爸为我营造了良好的学习氛围。看着我的成绩单,我的爸爸满意地点了点头,脸上露出笑容。
4.in particular尤其,特别
教材原文 Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
谢谢你的问题。正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
感知 语言先输入
①We're trying to raise awareness about the environment and air pollution in particular. (环境保护)
②The little girl was so particular about food that her parents worried about her health.
记牢 知识再梳理
(1)be particular about 对……挑剔/讲究
(2)in particular=particularly 尤其,特别
运用 单句语法填空/一句多译
① I am not particular about my clothes while my wife minds what I wear.
②我特别擅长英语口语,这将极大地帮助我完成这项工作。 (申请信)
→I am particularly good at spoken English,which will greatly help me do the job. (particularly)
→I am good at spoken English in particular,which will greatly help me do the job. (particular)
片段巩固(学校生活)
用relieve;benefit;satisfaction;in particular完成情绪描写的片段
经过数月忙碌的准备,我终于完成了考试。看到成绩的那一刻,一种满足感油然而生,终于让我卸下了压力。我所学到的知识和技能必定会让我受益匪浅,尤其是父母的称赞,更是让这次成功显得意义非凡、甜蜜无比。
After months of busy preparation, I finally finished the exam.The moment I saw the results, 1.a sense of satisfaction filled me which finally 2.relieved me of my pressure.The knowledge and skills I gained will surely 3.benefit me greatly, and the praise from my parents 4.in particular, made this achievement even more meaningful and sweet.
典型句式通关
.句型公式:as引导的定语从句
教材原文 As people often say,any exercise is better than none,but long-distance running in particular has a lot of benefits.
正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
感知 语言先输入
①As is known to us all/we all know,a small act of kindness may be powerful enough to make a great difference. (主旨升华)
②Just as the saying goes,“Strike while the iron is hot.”
记牢 知识再梳理
本句中As people often say为as引导的定语从句,as在从句中作say的宾语。
as引导定语从句时,从句位置比较灵活,可放在句首、句中或句末,译为“正如……”。
as引导定语从句的常用句式有:
as is known to (us) all/as we all know众所周知
as we can see正如我们所看到的
as is reported正如报道的那样
as the saying goes 俗话说;常言道
as has been mentioned before 正如之前所提到的
运用 完成句子
①As an old Chinese saying goes, “A man who hasn't been to the Great Wall is not a true man”,and it's almost a must for foreigners to visit in China. (建议信)
正如一句中国古话所说:“不到长城非好汉”,而且对外国人来说,长城几乎是他们来中国必去游览的地方。
②The England team won the football match,as is expected.
正如所料,英格兰队赢得了这场足球赛。
③As we all know/As is known to (us) all,the Great Wall is one of the wonders in the world. (地点介绍)
众所周知,长城是世界奇观之一。
高考热点微练
1.写出加黑部分的词性和汉语意思
①The brochure details all the hotels in the area and their facilities. vt.详细列举
②Ted was very particular about the colors he used. adj.挑剔的
2.选出flow的汉语意思
A.v.流动 B.v.(感情)充满,洋溢 C.v.飘垂,飘拂 D.n.流 E.n.连贯,流畅
①Her hair flowed down over her shoulders. C
②Fear and excitement suddenly flowed over me. B
③Too many examples can interrupt the smooth flow of the text. E
④She tried to stop the flow of blood from the wound. D
⑤I couldn't contain myself,tears of gratitude flowing down my cheeks. A
[基础语境练]
Ⅰ.单词情景运用(每小题1分,共10分)
1.Along with other systems (系统),the body clock controls the sleep/wake cycle.
2.He tried to dance, but he was too awkward(笨拙的).
3.The government has drawn up guidelines(指导原则) on the treatment of the mentally ill.
4.With a small amount(数量) of pocket money left before Christmas I didn't have enough to buy presents for the family.
5.Click (点击) your mouse and the message can be sent to your friend in a second.
6.A good teenager in the New Era should be faithful to the country and people, which is the basic principle / pr ns p l/.
7.Some people dream of becoming famous overnight / v na t/.
8.We were sweating all over after climbing the mountain.
9.To tell the truth, my feet were aching from standing so long.
10.Cool water flowed over rocks and boulders.
Ⅱ.单句语法填空(每小题1分,共7分)
1.The doctor said that the medicine would relieve me of my headache.
2.In my opinion, we should strengthen(strength) self-control on digital reading.
3.There's no doubt that good diet is beneficial to health.
4.Equipped with this information, the team designed a detailed(detail) plan.
5.There's nothing to prevent you accepting (accept) the offer.
6.First you should set a goal which can be achievable (achieve) at the moment.
7.My cousin is very particular about her clothes.
Ⅲ.短语情景运用(每小题1.5分,共9分)
in particular, be capable of, be fed up with,cheer up, feel down,due to
1.I am fed up with the present lifestyle and eager to remove to a rural area.
2.Whenever he feels down, Bruce always goes to me for advice.
3.We believe that you are capable of giving us some tips on improving the short play.
4.Parents and teachers in particular should set good examples for children.
5.I was about to give up when your inspiring smile made me cheer up again.
6.I regret to inform you that I won't be available at that time due to my scheduled exam.
Ⅳ.典型句式集训(每小题2分,共8分)
1.As the saying goes, a friend in need is a friend indeed. (as引导定语从句)
俗话说,患难见真情。
2.Nothing is better than helping others. (“否定词+比较级”表示最高级)
没有什么比帮助别人更好的了。
3.There were times when I dreamed of having a beautiful garden like my schoolmate. (There/It be a time/times when...)
有时候,我梦想着有一个像我同学的一样美丽的花园。
4.I glanced back over my shoulder to make sure that no one was following me. (make sure)
我回头瞥了一眼以确保没有人跟着我。
[素能提升练]
Ⅰ.完形填空(每小题1分,共15分)
Surfing:It's Not Just for Boys Anymore
If you asked high school girls to name their favorite sports,most would probably say basketball or volleyball.I happen to be one of the few girls who would 1 :surfing.But isn't that a boy thing Some people 2 .Most certainly not.
I started surfing about five years ago and 3 in love with the sport on the very first day.Riding that first 4 was the best feeling I had ever experienced.
When I try to 5 surfing with other things,I find it very difficult because,in my 6 ,there's nothing like it.It involves body, 7 ,and soul.There's sand between my toes and cool,salt water all 8 us.The feeling I get when I'm surfing across that 9 ,becoming one with the 10 ,is like I'm weightless.
The one thing I can 11 from surfing and not any other sport is endless challenge.You can never be the “best surfer” because the ocean 12 an uncountable variety of waves that nobody can ever master.The variations of surfing styles are wonderful.Some surfers are free and flowing; others are very aggressive (活跃有力的) and 13 .All of these things attract me to surfing and make it 14 from any other sport.
I've 15 to tell every girl I know to do something that people don't think girls can do.I also think if we give girls a chance to succeed,and they will.
【语篇解读】 本文是一篇夹叙夹议文。文章主要讲述了在人们固有的观念里,有些运动,像冲浪、足球等都是男生的运动,而作者鼓励女生也要多参加这类运动。
1.A.tell B.answer
C.give D.realize
答案 B [前后照应逻辑推理词义比较:如果你询问高中的女生们她们最喜欢的体育运动的名字,她们会回答(answer)你询问的问题。]
2.A.wonder B.understand
C.reply D.believe
答案 A [前一句的意思是“但是它难道不是男孩的事情吗 ”当作者说自己喜欢冲浪时,一些人对此感到惊讶,故选A。]
3.A.stayed B.came
C.dropped D.fell
答案 D [fall/be in love with...爱上……,是固定结构,其他选项没有这种搭配形式。]
4.A.wave B.storm
C.sail D.boat
答案 A [因为文章是在谈论冲浪运动,冲上第一个浪(wave)是她经历过的最佳感受。]
5.A.bring B.connect
C.compare D.tie
答案 C [作者想把冲浪运动和其他运动进行比较(compare)。connect with连接,联络,将……连起来;compare with与……比较;tie up with和……联系在一起;bring带来,引起,通常不与with连用。]
6.A.work B.study
C.holiday D.life
答案 D [作者把冲浪运动当作了她的生活(life)的组成部分。in my life在我的生活中。]
7.A.mind B.effort
C.health D.time
答案 A [冲浪运动涉及身体、智慧(mind)和心灵诸方面,故选A。]
8.A.along B.above
C.around D.by
答案 C [along 沿着;above在……上方;around 在……周围;by在……旁边。根据常识可知,冲浪时会被清凉的海水包围。故选C。]
9.A.beach B.water
C.board D.lake
答案 B [冲浪运动主要是脚踏冲浪板在水面上进行。]
10.A.sky B.world
C.earth D.ocean
答案 D [冲浪运动是在大海、大洋中进行的,就有和海洋融为一体的感觉。]
11.A.take B.get
C.make D.keep
答案 B [句意:我从冲浪中得到的是无尽的挑战。]
12.A.catches B.includes
C.offers D.collects
答案 C [这里是指大海会呈现给你数不清的各种各样的浪,没有人能够真正地掌握,所以你不可能成为最好的冲浪选手。所以才说冲浪给“我”带来了无尽的挑战。]
13.A.sharp B.great
C.hard D.calm
答案 A [句意:其他一些人冲浪时很活跃有力,很灵敏。sharp灵敏的,敏锐的;great伟大的;hard努力的;calm冷静的。这里要填的形容词与aggressive是近义词,故选A。]
14.A.known B.right
C.far D.different
答案 D [different from...与……不同。根据“The variations of surfing styles are wonderful.”可知,是指冲浪与其他的运动项目不一样。]
15.A.hated B.tried
C.learned D.promised
答案 B [句意:我努力告诉每个我认识的女孩子去做那些别人认为她们不能做的事情。]
Ⅱ.语法填空(每小题1.5分,共15分)
Outdoor exercise provides a lot of benefits beyond those seen with 1. (tradition) indoor workouts.It sounds a bit fantastic, 2. it's true.
One simple example: Exercising outdoors increases our exposure 3. sunlight, improving vitamin D production, 4. has been linked to improving mood, promoting bone health, and boosting immune system function.Exercising outdoors 5. (make) you happy.Being in nature can improve feelings of well-being and life satisfaction.In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation.
Exercising, particularly outdoors, drives huge mental health benefits, ranging from reducing depression and anxiety to 6.
(enhance) self-esteem (自尊心) and bine that with the physiological benefits of exercise, and you can make 7. (you) see greater levels of joy in your life.
Being 8. (physical) active in an environment with changing landforms forces your body to work hard 9.
(sustain) the movement and your mind to stay focused to constantly adapt and avoid injury.Think about walking on your treadmill (跑步机) at home or in the gym compared to hiking on a trail with 10. (rock) and roots to cross and constant changes in elevation to push your cardiovascular (心血管的) system.
Take off the burden and have an outdoor exercise, and it will bring many benefits to your work or school life.
【语篇解读】 本文是一篇说明文。文章主要介绍了户外运动的好处,做一次户外运动,会给你的工作或者生活带来很多的好处。
1.traditional [考查词性转换。句意:除了传统的室内锻炼之外,户外运动还有很多好处。分析句子结构可知,此处修饰名词indoor workouts要用形容词。故填traditional。]
2.but [考查连词。句意:这听起来有点棒,但这是真的。分析句子结构可知,此处需填连词,根据句意可知,本句与上文是转折关系。故填but。]
3.to [考查介词。句意:一个简单的例子是:户外运动可以增加我们暴露在阳光下,提高维生素D的产生,这与改善情绪、促进骨骼健康和增强免疫系统功能有关。固定短语exposure to sth意为“接触某物”。故填to。]
4.which [考查定语从句。句意同上。分析句子结构可知,本句是非限制性定语从句,先行词指物,关系代词在从句中作主语。故填which。]
5.makes [考查动词的时态和主谓一致。句意:户外运动锻炼会让你很快乐。根据上下文可知,本句应该用一般现在时,分析句子结构可知,此处填谓语,动词-ing形式作主语,所以谓语动词用单数形式,故填makes。]
6.enhancing [考查非谓语动词。句意:锻炼,尤其是户外运动,会给心理健康带来巨大的好处,从减少抑郁和焦虑到增强自尊(自尊心)和情绪。此处考查range from...to...意为“从……到……范围”,to是介词,所以此处要用动词-ing形式。故填enhancing。]
7.yourself/yourselves [考查代词。句意:再加上锻炼的生理好处,你就可以让自己在生活中看到更高层次的喜悦。分析句子结构可知,主语与宾语为同一人时,宾语用反身代词,此处既可以指的是“你自己”也可以指的是“你们自己”。故填yourself/yourselves。]
8.physically [考查词性转换。句意:在地形变化的环境中锻炼身体,迫使你的身体努力维持运动,你的大脑保持专注,不断适应和避免伤害。分析句子结构可知,此处修饰后面的active,所以要用副词。故填physically。]
9.to sustain [考查非谓语动词。句意同上。分析句子结构可知,此处填非谓语动词,结合句意可知,此处表示目的,所以用动词不定式。故填to sustain。]
10.rocks [考查名词的单复数。句意:想想在家里或健身房的跑步机上行走,与在有岩石和树根的小径上徒步相比,后者需应对海拔的不断变化从而对心血管系统形成更大的挑战。分析句子结构可知,此处填名词作宾语,rock是可数名词,空格前没有限定词,且与空后roots并列,所以用复数形式。故填rocks。](共82张PPT)
Section Ⅳ Lesson 3
Part 1 Reading Comprehension
文本整体理解
内
容
索
引
语篇助解释疑
课时精练
文 本 整 体 理 解
Step One:Pre-reading
Look at the following picture and answer the question.
Do you like PE class Why
Example:Yes, I like PE class. It allows me to do various sports and stay active. Also, it's a great time to relax and have fun with classmates.
Step Two:While-reading
Ⅰ.Read for the main idea
1.What’s the main idea of the passage
A.Any exercise is better than none.
B.The advice to a new runner.
C.Benefits of long-distance running and some advice on it.
D.Advice on how to avoid injuries in long-distance running.
√
2.Read the passage quickly to match the main idea with each part.
Para.1 A.Advice on avoiding injuries.
Para.2 B.Benefits of running.
Para.3 C.Greetings and the purpose to write an email.
Paras.4&5 D.Equipment needed.
答案 Para.1 C Para.2 D Para.3 B Paras.4&5 A
Ⅱ.Read for the structure
Read the passage again and fill in the blanks.
prevent
strength
brain
immune system
serious health problems
common illnesses
cheer
relief
Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1.What can we know from the first two paragraphs
A.It is only beneficial to beginners.
B.Runners don’t need much equipment.
C.Long distance running is the best sport.
D.A person needs to join a club first if he wants to run.
√
2.Which of the following words has similar meaning with “tension” in
paragraph 3
A.Nervousness. B.Sadness.
C.Happiness. D.Tiredness.
√
3.What does “warm-down” refer to according to the text
A.The exercise to strengthen your body.
B.The exercise to make you warm enough.
C.The relaxing exercise after a long-distance running.
D.The relaxing exercise before a long-distance running.
√
4.What may be Dr.Martin’s occupation
A.A software engineer.
B.Jeremy’s former teacher.
C.A physician.
D.An online friend.
√
5.Where is the passage probably taken from
A.A website. B.A text book.
C.A research paper. D.A guide book.
√
Step Three:Post-reading
Ⅰ.难句解构
1.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
学会断句:本句中As引导 从句;but连接
句,表转折。
尝试翻译：__________________________________________ ____
_________________________________________________________
正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
非限制性定语
并列
2.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.
学会断句:本句中and连接两个 ;as well as连接的是两个 。
尝试翻译：__________________________________________ ____
_________________________________________________________
它还能增强你的免疫系统,降低得严重疾病和感冒之类常见疾病的风险。
并列谓语
并列宾语
Ⅱ.翻转课堂(课文语法填空)
Long-distance running has a lot of benefits.
1. particular, it is a great sport for beginners,because you needn’t be a membership of a gym and do not need any special
2. (equip).It is a good way 3. (know) yourself and understand 4. you are capable of.
In
equipment
to know
what
Running can help you be 5. (health) and prevent diseases.It can increase the flow of blood and oxygen to your brain and can also make your heart 6. (strong).It can also strengthen your immune system and reduce the risk of 7. (get) health problems.Long running can cheer you 8. and make you 9. (relief) from aches or tension because of stress.
healthy
stronger
getting
up
relieve
If you are a beginner for running,it is important to warm up and cool down properly before and after running to avoid 10. (hurt) yourself.After a long run,you should not stop immediately.
hurting
语 篇 助 解 释 疑
Hi Jeremy,
Thanks for① your question.As people often say, any exercise is better than none[1], but long-distance running in particular② has a lot of benefits③.
[1]本句是由as引导的定语从句,关系代词as在从句中作宾语,常可译作“正如”。
[原文呈现]
It is a great sport for beginners④—you do not need a gym membership⑤or any special equipment⑥.Just a pair of good running shoes will do.Then, keep it up⑦.There is also no better way to know yourself and to see what you are capable of⑧.[2]
[2]本句中,and连接的两个动词不定式作way的并列定语;what引导宾语从句,在从句中充当of的宾语。
You are also somebody who worries about getting sick[3]. Running will help you get fit and prevent⑨ diseases.It will give you good upper⑩ and lower body strength .Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.[4]It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses
like colds.[5]Besides , anybody who is feeling down can go for a run to cheer themselves up[6].Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.[7]
[3]本句画线部分为关系代词who引导的定语从句,修饰先行词somebody,可用that替代。
[4]本句画线部分由两个并列的谓语动词makes和allows构成,其中make sb/sth+adj.和allow sb/sth to do为固定句式。
[5]本句是简单句。其中and连接两个并列谓语strengthens和reduces,而as well as连接两个并列宾语serious health problems和common illnesses。
[6]本句为定语从句,由关系代词who引导,修饰先行词anybody。
[7]本句为主从复合句。that引导定语从句,修饰先行词aches or tension。
If you are new to running, here is some advice for you—it is important to warm up and cool down properly before and after running, so you do not hurt yourself.[8]A warm-up gets your blood flowing faster and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
[8]本句为主从复合句。If引导的是条件状语从句;破折号之后it是形式主语,真正的主语是动词不定式短语;so连接并列句。
For more guidelines on running, click here.I hope this will help![9]
[9]本句是省略连接词that的宾语从句。
Best Regards ,
Dr. Martin
[名师圈点]
①thanks for因……而感谢
②particular /p t kj l /
n.尤其,特别 adj.特定的
in particular 尤其,特别
③benefit / ben f t/ n.好处,益处
④beginner /b ɡ n (r)/ n.新手,初学者
⑤membership / memb p/ n.会员身份
⑥equipment / kw pm nt/ n.设备,装备
⑦keep it up 坚持下去;继续努力
⑧capable / ke p b l/ adj.能干的,能力强的
be capable of有能力做
⑨prevent /pr vent/ vt.预防;阻止,阻挡
prevent...from doing sth阻止……做某事
⑩upper / p / adj.较上的,上面的
the upper arm 上臂
lower body strength 下肢力量
increase / n kri s/ vt. 增加
flow /fl / vi.流,流动 n.流动
oxygen / ks d n/ n.氧
flow around 四处流动
strengthen / stre θ n/ vi. & vt.(使)强健
immune system免疫系统
reduce /r dju s/ vt.减少
risk /r sk/ n.风险
besides /b sa dz/ adv.此外
feel down情绪低落
relief /r li f/ n.减轻,缓解
ache /e k/ n.隐痛
tension / ten n/ n.紧张
due to 由于
be new to 新手,对……不熟悉
warm up 热身
cool down 放松
jog /d ɡ/ vi.慢跑
relax /r l ks/ vt.放松
guideline / ɡa dla n/ n.指导方针,指导原则
click /kl k/ vi.& vt.点击(鼠标)
regards /r ɡɑ dz/ [pl.]n.致意,问候
[译文参考]
杰瑞米你好,
谢谢你的问题。正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
对于初学者来说,这是一项很棒的运动——你不需要健身房会员资格或任何特殊设备。 只要一双好的跑鞋就行了。然后,坚持下去。而且,没有比这更好的方式来了解自己,看看自己能做些什么了。
你也是一个担心生病的人。 跑步会帮助你获得健康并预防疾病。 它会给你很好的上身和下身力量。 就像任何运动一样,跑步可以增加流向大脑的血液和氧气。它使你的心脏更强壮,让更多的血液流向你全身。 它还能增强你的免疫系统,降低得严重疾病和感冒之类常见疾病的风险。此外,任何情绪低落的人都可以跑步让自己振作起来。即使是跑30分钟也能缓解你可能因压力而遭受的疼痛或紧张。
如果你是跑步新手,下面给你一些建议——跑步前后适当的热身和放松很重要,这样你才不会伤到自己。 热身让你的血液更快的流动起来,在你运动之前为你的身体做好准备。 长跑之后,你应该慢跑十分钟,然后步行五分钟。 这样的舒缓运动可以让你的身体在运动后放松下来。
有关跑步的更多指导,请点击此处。 我希望它会有所帮助!
致敬,
马丁医生
课 时 精 练
Ⅰ.阅读理解(每小题2.5分,共20分)
A
(2025·佳木斯市高一上期中)
Mark Smith and Jarryd Haines are good friends.The two boys from Sydney have known each other for most of their lives.Both of them enjoy playing Australian football.
A few years ago, when Mark was nine, he developed brain cancer.The disease robbed the boy of his sight, part of his hearing and his ability to play his favorite sport.However, throughout the years, Jarryd remained his closest friend.They still share their love of Australian football.And they still enjoy talking about the Sydney Swans, their favorite team.
Two weeks ago, I took my seat at Sydney Cricket Ground to watch the Swans.The old stadium was crowded with fans.Shortly into the second quarter, heard some great commentary from a boy.Play by play, Jarryd was bringing the game to life.I turned and saw him.Mark was sitting next to him.
Although he cannot see anymore, Mark still loves the Swans very much.Usually, he goes to the stadium and listens to the commentary on the radio.However, in the second quarter of that match, the radio system broke down.That was when his friend Jarryd stepped in.
I hardly looked at the Swans and Buddy, the team's star player.Instead, I was focusing on Jarryd and Mark.“What's happening now, mate ” Mark asked.“Don't worry.Mark,” Jarryd replied.“Okay.Buddy's got it.Will he go for it He's going for it! It's his tenth goal! Buddy is on fire!” Mark listened carefully.He was lost in the magic of Australian football brought to life by his friend.
Sports can be competitive.However, they can also allow us to share wonderful moments with others, may they be close friends or perfect strangers.Here, Jarryd and Mark have moved me, and perhaps some other spectators, with the best commentary.
【语篇解读】 本文是一篇记叙文。文章主要讲述了Mark 和Jarryd 两个男孩都喜欢足球,不幸的是Mark 9岁的时候因患上脑癌失明,但是Jarryd 与 Mark 形影不离,他们一起去看球赛,当无线电广播故障时,Jarryd为 Mark 进行现场解说,作者被两个男孩之间珍贵的友谊所打动。
1.Why didn't Mark play Australian football any longer
A.He took up new hobby.
B.He lost his sight and hearing.
C.He was unable to play it because of his disease.
D.His favorite team—the Sydney Swans lost the game.
解析 细节理解题。根据文章第二段第二句“The disease robbed the...to play his favorite sport.”可知,Mark不能再踢球的原因是他患上了脑癌。故选C项。
√
2.What did Jarryd do for Mark at the stadium
A.He helped him step into the stadium.
B.He made Buddy score his tenth goal.
C.He was lost in the magic of Australian football.
D.He provided commentary for him when the radio system failed.
√
解析 细节理解题。根据原文第四段“Usually, he goes to the...his friend Jarryd stepped in.”以及第五段可知,当广播故障的时候,Jarryd 为 Mark 做了现场解说,故选D项。
3.Which of the following words best describe Jarryd
A.Generous and active.
B.Considerate and patient.
C.Diligent and ambitious.
D.Competitive and smart.
√
解析 推理判断题。根据原文第二段第三句“However, throughout the years, Jarryd remained his closest friend.”以及第四段和第五段可知,在Mark生病失明后Jarryd 作为一个朋友不离不弃而且在无线电广播出故障的时候,Jarryd 给Mark 进行现场解说,可以推知Jarryd 是一个很体贴且有耐心的人。故选B项。
4.What is the text mainly about
A.A lively commentary.
B.The Swans and Buddy.
C.An Australian football match.
D.The precious friendship between two boys.
√
解析 主旨大意题。原文第一段和第二段讲了两个好朋友Jarryd 和 Mark 都热爱足球,虽然Mark 生病失明,但Jarryd 不离不弃。第三段至第五段讲了Jarryd 和 Mark 一起看球的经历。最后一段讲了作者被两个男孩儿之间真挚的友谊所打动。由此可知,这篇文章的主要内容是两个男孩之间珍贵的友谊,故选D项。
B
(2025·宜昌市高一上期中)
Youth soccer coach Pierre Hedji has set up the club DCXI to give kids in Washington, D.C.a chance to learn soccer and compete.Unlike most of the clubs, DCXI has a kind of pay-what-you-can model designed for people who spend much money on professional services.
“This is the center of pay-to-play,” Kevin Salandy, a software consultant, says after a DCXI's winning game against the once best team from the state.“There's a lot of money in DCXI club.That's why they have these excellent teams.”
While DCXI's pay-what-you-can model may be like what Salandy said, it has a lot of critics(批评者) who say it's not benefiting kids or the sport as a whole.
“Some families make such a pay-to-play in club soccer because they can.It's fun for their kids, and there may be benefits that come out of it,” says Lindsey Blom, a professor of sport at Ball State University, but for the low-income(低收入)families, that may mean spending half of their yearly income.
DCXI doesn't make sure a kid will receive the best coaching all the time, either.Blom says, “People think that the more they put into their kids' experience financially, the more successful they're going to be and the more successful they're going to get out of it.But the truth isn't often to be the case.”
Peter Guthrie, a youth soccer coach, says, “In some cases, people choosing DCXI believe that this is going to be the path for their kids to receive college scholarships.So they have to do well as a 10-year-old in order to get what they want.” In fact, a small part of high school soccer players receive scholarships to play in college.
Another problem with DCXI: inequity on school teams.Kids who can't afford club soccer could play on their high school teams where it's generally free.But in tryouts, they often have to compete against more experienced kids who come from families that can pay for clubs.
【语篇解读】 本文是一篇说明文。文章主要介绍了针对孩子们的足球训练俱乐部DCXI的优点和缺点。
5.What does Salandy mean in paragraph 2
A.DCXI is faced with a lot of critics.
B.DCXI was once the best.
C.Money plays a key role in DCXI's success.
D.DCXI kids hardly competed.
解析 细节理解题。根据文章第二段“There's a lot of money...have these excellent teams.”可知,通过Kevin Salandy所说可知,金钱在DCXI的成功中起着关键作用。故选C项。
√
6.How does DCXI influence low-income families according to Lindsey
Blom
A.It puts too much pressure on them.
B.It helps their kids go to college.
C.It fails to bring fun to their kids.
D.It ensures their kids receive scholarships.
解析 推理判断题。根据文章第四段可知,Lindsey Blom认为加入DCXI俱乐部意味着要花掉低收入家庭年收入的一半,给他们带来很大压力。故选A项。
√
7.What does the underlined word “inequity” mean in the last
paragraph
A.Boredom. B.Laziness.
C.Unfairness. D.Irresponsibility.
解析 词义猜测题。根据文章最后一段画线词后文“Kids who can't afford club...families that can pay for clubs.”可知,贫困家庭的孩子与富裕家庭的孩子在足球竞争时的踢球经验是不同等的,画线词意思为“不公平的”,与unfairness意思相近。故选C项。
√
8.What is the best title for the text
A.The History of DCXI
B.DCXI—Good or Bad
C.How to Choose a Club
D.DCXI—out of Reach for Adults
解析 标题归纳题。根据全文内容尤其是第二段“‘This is the center of pay-to-play,’...best team from the state.”及第三段可知,本文介绍了针对孩子们的足球训练俱乐部DCXI,介绍了它的优点和缺点。故选B项。
√
Ⅱ.完形填空(每小题1分,共15分)
I have played soccer and other sports since I was about 5 years old.When I was younger, I thought I would be able to 1 doing all the sports I love into my teen years.Then I 2 that once you get into high school, you have to just 3 a sport as coaches require pretty much training in the off season(比赛淡季).If you are doing three to five days of 4 a week, this leaves little 5 for other activities.
And that one 6 then turns into a year-long commitment (投入).
When I decided to play soccer year-round, we were 7 five days a week, and we had games on the weekends.After about three months of this, I experienced a knee overuse 8 .Four other players had knee injuries as well.We had worked so 9 for so long, and then we went directly into club soccer in the off season.There was never a 10 !
This injury really pushed me 11 , and I stayed at home for eight weeks.Because of this, I 12 soccer training.
I also 13 to take part in many activities while playing. 14 widening my social circle and joining some clubs, I am on the field.
But even with these 15 , I still keep playing soccer year-round.It is an enjoyable experience that really lifts my spirits.
【语篇解读】 本文是一篇记叙文。文章主要讲述了“我”选择在高中把足球作为自己的唯一运动,即便会受伤,“我”还是坚持全年踢球。
1.A.avoid B.continue
C.quit D.risk
解析 根据后文“doing all the sports I love into my teen years”可知,作者小时候认为自己会一直坚持自己喜欢的运动。
√
2.A.remembered B.realized
C.imagined D.regretted
解析 根据后文“once you get into high school,...as coaches require pretty much training in the off season(比赛淡季)”可知,作者进入高中后,对体育运动有了新的认识。
√
3.A.change B.prepare
C.stop D.choose
解析 由空处所在句,并结合上文作者思想的转变可知,教练在休赛期要求球队大量训练,会导致上高中后你只能选择一项体育运动,故choose符合语境。
√
4.A.work B.games
C.training D.tours
解析 呼应上文“coaches require pretty much training”,指每周有三到五天的训练。
√
5.A.space B.money
C.chance D.surprise
解析 根据上句可知,每周要训练三到五天,所以留给其他活动的可能性就不多了。
√
6.A.sport B.club
C.plan D.spirit
解析 根据语境可知,选择的这项运动变成了需要去投入一年的时间来做的事情。
√
7.A.organizing B.exploring
C.resting D.practicing
解析 根据后文“five days a week, and we had games on the weekends”可知,周内练习,周末要比赛。
√
8.A.solution B.injury
C.program D.experiment
解析 根据后文“Four other players had knee injuries as well.”可知,作者膝盖受伤了。
√
9.A.well B.far
C.hard D.fast
解析 根据上文“We had worked so”以及后文“and then we went directly into club soccer in the off season”可知,他们努力了很长时间,在比赛淡季直接进入了俱乐部。
√
10.A.break B.test
C.goal D.season
解析 根据上文可知,作者他们总是在不断训练和比赛,没有休息过。
√
11.A.around B.back
C.through D.forward
解析 根据下文“I stayed at home for eight weeks”可知,受伤让作者只能待在家里,push sb back表示“把某人推回去”,符合语境。
√
12.A.looked out for B.gave way to
C.took care of D.missed out on
解析 look out for留心;give way to让路;take care of照顾;miss out on错过(机会)。根据上文“I stayed at home for eight weeks”可知,作者因为受伤要待在家里,所以错过了训练。
√
13.A.fail B.start
C.refuse D.offer
解析 根据后文“to take part in many activities while playing”可知,作者在比赛的时候也不能参加很多活动。fail to do表示“未能做……”。
√
14.A.Because of B.Except for
C.Instead of D.Along with
解析 because of因为;except for除了;instead of而不是;along with连同。根据后文“widening my social circle and joining some clubs, I am on the field”可知,作者选择留在球场上,而不是拓宽社交圈,加入一些俱乐部。
√
15.A.values B.rules
C.expectations D.disadvantages
解析 根据上文提到的作者选择足球这项运动,训练非常刻苦、会受伤、也不能参加很多活动,这些都是这项运动的缺点,但即使有这些缺点,作者仍然坚持全年踢足球。
√
Ⅲ.语法填空(每小题1.5分,共15分)
The best way to deal with sports injuries is to keep them from happening in the first place.Knowing the rules of the game you're playing and using the right 1. (equip) can go a long way toward preventing injuries.If you think you've got 2. (injure),
pull yourself out of the game or stop doing your activity or workout.Let a coach or parent know what 3. (happen) in
case you need to see a doctor.Serious head and neck injuries occur most often in athletes 4. play body-contact sports like football.Keep the injured person still with his or her head
5. (hold) straight while someone calls for emergency
6. (medicine) help.If the person 7. (lie) on the ground,do not try to move him or her.
Your first question after a sport injury will
8. (probable) be,“When can I play again ” This depends on the injury and 9. your doctor tells you.Even if you can't return to your sport right away,a doctor might have suggestions and advice on what you can do to stay fit.Always check with your doctor 10. trying any activity following an injury.
【语篇解读】 本文是一篇说明文。文章主要介绍了如何处理运动中的受伤情况。
1.equipment [考查词性转换。形容词后接名词。equipment n.(U)设备。]
2.injured [考查非谓语动词。此处是get done结构,表示被动意义。get injured受伤。]
3.happened [考查动词的时态。句意:让教练或父母知道刚才发生的事情。故用一般过去时。]
4.who/that [考查定语从句。此处引导限制性定语从句,修饰athletes,且在从句中作主语,故用who/that引导。]
5.held [考查非谓语动词。此处是with复合结构,head与hold之间是被动关系,故用过去分词作宾补。]
6.medical [考查词性转换。此处是形容词修饰名词。medical adj.医学的。]
7.lies/is lying [考查动词的时态。句意:如果这个人躺在地上,不要试图移动他/她。此处可用一般现在时或现在进行时。]
8.probably [考查词性转换。此处是副词修饰be动词。]
9.what [考查名词性从句。分析句子结构可知,此处为宾语从句,又由从句中tell后缺少宾语可知,应用what引导。]
10.before [考查连词。句意:受伤后,在尝试任何活动之前,都要和你的医生核实一下。]
Thanks！
本
讲
内
容
结
束(共77张PPT)
Part２ Language Points(Lesson3)
内
容
索
引
必备知识自测
核心考点突破
课时精练
必 备 知 识 自 测
1. / s st m/ n.系统
2. / wi kli/ adj.一周一次的,每周的
3. / kw d/ adj.令人尴尬的
4. / ke p b l/ adj.能干的;能力强的
5. /pr vent/vt.预防;阻止,阻挡
6. /d zi z/ n.疾病
[核心单词·练通]
system
weekly
awkward
capable
prevent
disease
7. / p / adj.较上的,上面的
8. /fl / vi.流,流动 n.流动
9. /e k/ n.隐痛
10. / ma nt/ n.数量,数额
upper
flow
ache
amount
[阅读单词·识记]
1.immune / mju n/ adj.
2.membership / memb p/ n.
3.oxygen / ks d n/ n.
4.guideline / ɡa dla n/ n.
5.click /kl k/ vi.& vt.
6.principle / pr ns p l/ n.
7.shortcut / tk t/ n.
免疫的;有免疫力的
会员身份
氧
指导方针,指导原则
点击(鼠标)
原则,基本的观念
捷径,近路
8.overnight / v na t/ adv.
9.muscle / m s l/ n.
10.bone /b n/ n.
11.overdo / v du /vt.
12.sweat /swet/ n.
突然,一下子
肌肉
骨头,骨
把……做得过火
汗水
[拓展单词·用活]
1. /r li v/ v.减轻,缓解→
/r li f/ n.减轻,缓解→relieved adj.感到宽慰的;放
心的
2. / stre θ n/ vi.& vt.(使)强健→strong adj.强的;强壮的→strength n.力量;力气
3. /p t kj l / n.尤其,特别 adj.特定的→particularly adv.特别,尤其
relieve
relief
strengthen
particular
4. / ben f t/ n.好处,益处 vt.& vi.使受益;得益于→beneficial adj. 有利的,有裨益的
5. / kw pm nt/ n.设备,装备→ equip vt.配备;使有能力
6. /pr vent/vt.预防;阻止,阻挡→prevention n.预防;防止;防范→ preventable adj.可预防的;可阻止的
7. / di te l/ n.细节→detailed adj.详细的,细致的
benefit
equipment
prevent
detail
8. / t i v b l/ adj.可完成的;做得成的→achieve vt.实现;完成→ achievement n.成就;成绩
9. / s t s f k n/ n.满足,满意→satisfy vt.使满意,使满足→satisfied adj.满意的,满足的→satisfying/satisfactory adj.令人满意(或满足)的
achievable
satisfaction
[重点短语·再现]
1. 厌烦的,不满的,无法再忍受的
2. 尤其,特别
3. 情绪低落
4. (使)高兴起来,(使)振作 起来
5. 对……不熟悉,新手
6. 有能力做
be fed up with
in particular
feel down
cheer up
be new to
be capable of
7.make sure
8.due to
9.draw up
10.take breaks
确保
由于
制定,起草
休息一下
[典型句式·默背]
根据课文语境及汉语提示补全句子
1.[句型公式] as引导定语从句
[教材原句] , any exercise is better than none, but long-distance running in particular has a lot of benefits.
正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
As people often say
2.[句型公式] “否定词+比较级”表示最高级
[教材原句] and to see what you are capable of.
而且,没有比这更好的方式来了解自己,看看自己能做些什么了。
3.[句型公式] There/It be a time/times when...
[教材原句] you want to give up.
有时候你会想放弃。
There is also no better way to know yourself
There will be times when
核 心 考 点 突 破
核心词汇练透
高考热点微练
典型句式通关
核心词汇练透
1.relieve vt.减轻,缓解,解除 ·relief n.减轻,缓解 ·relieved adj.感到
宽慰的;放心的
教材原文 to relieve tension缓解紧张
感知 语言先输入
①Take the medicine as instructed,and you will be relieved of your pain.(建议信)
②All people present breathed a sigh of relief/sighed with/in relief.
(心理描写)
记牢 知识再梳理
(1)relieve sb of... 解除/减轻某人……的负担/痛苦等
(2)to one’s relief 令某人感到欣慰的是
breathe a sigh of relief松了一口气
in/with relief 宽慰地,释然地;松了口气
运用 单句语法填空/完成句子
①The song relieved me my pressure.
of
②Once the helicopter landed,we got onto it in no time, excited and
(relieve).
③ , they smiled politely back at me.(情绪描写)
令我欣慰的是,他们礼貌地对我微笑。
④Seeing his confident smiles, I sighed .
(情绪描写) 看到他自信的笑容,我松了一口气。
relieved
To my relief
with/in relief
2.benefit n.好处,益处 vt.& vi.使受益;得益于 ·beneficial adj.有利的,
有裨益的
教材原文 Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
谢谢你的问题。正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
感知 语言先输入
①Having a good knowledge of table manners will be of great benefit to you.(建议信)
=Having a good knowledge of table manners will benefit/be beneficial to you.
②We will benefit a lot from reading English classics,so let’s begin right now.(倡议书)
记牢 知识再梳理
(1)benefit from/by... 从……中受益;得益于……
benefit sb 对某人有益
(2)be of (great) benefit to sb=be (very) beneficial to sb
对某人(非常)有益处
for the benefit of... 为了……的利益
运用 单句语法填空/一句多译
①Sharing housework is (benefit),which relieves our parents from housework burden.
②您对这个话题的建议将对我们大有裨益。(短文投稿)
→Your suggestions on the topic us a lot. (benefit v./beneficial adj.)
→We your suggestions on the topic.(benefit v.)
→Your suggestions on the topic to us.(benefit n.)
beneficial
will benefit will be beneficial to
will benefit a lot from
will be of great benefit
3.satisfaction n.满足,满意 ·satisfying/satisfactory adj.令人满意(或满
足)的 ·satisfy vt.使满意,使满足 ·satisfied adj.满意的,满足的
教材原文 Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end. 没有什么比意识到所有的汗水和努力最终都是值得的更让人满意的了。
感知 语言先输入
①Sarah looked at the finished painting with satisfaction.(情绪描写)
②The twins knew their mother was satisfied with what they did.
(亲子关系)
记牢 知识再梳理
(1)to sb’s satisfaction 使某人满意的是
with (great) satisfaction (非常)满意地
(2)satisfy sb’s needs/demands/desires
满足某人的需求/要求/欲望
(3)be satisfied with... 对……满意
[名师点津] satisfaction意为“满意,满足”时,是不可数名词;意为“令人满意的事”时,是可数名词。
运用 单句语法填空/完成语段
①When we saw our fruits of labor were loaded onto the truck,we all felt (satisfy) and excited.
②To my (satisfy),my son finally found a (satisfy) job.
satisfied
satisfaction
satisfactory/satisfying
③To ,my father created a good learning atmosphere for me.Looking at my report card, my father nodded
, a smile spreading across his face.
(动作+情绪描写)
为了满足我的需要,爸爸为我营造了良好的学习氛围。看着我的成绩单,我的爸爸满意地点了点头,脸上露出笑容。
satisfy my needs
with satisfaction
4.in particular尤其,特别
教材原文 Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
谢谢你的问题。正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
感知 语言先输入
①We’re trying to raise awareness about the environment and air pollution in particular.(环境保护)
②The little girl was so particular about food that her parents worried about her health.
记牢 知识再梳理
(1)be particular about 对……挑剔/讲究
(2)in particular=particularly 尤其,特别
运用 单句语法填空/一句多译
① I am not particular my clothes while my wife minds what I wear.
②我特别擅长英语口语,这将极大地帮助我完成这项工作。(申请信)
→I ,which will greatly
help me do the job.(particularly)
→I ,which will
greatly help me do the job.(particular)
about
am particularly good at spoken English
am good at spoken English in particular
片段巩固(学校生活)
用relieve;benefit;satisfaction;in particular完成情绪描写的片段
经过数月忙碌的准备,我终于完成了考试。看到成绩的那一刻,一种满足感油然而生,终于让我卸下了压力。我所学到的知识和技能必定会让我受益匪浅,尤其是父母的称赞,更是让这次成功显得意义非凡、甜蜜无比。
After months of busy preparation, I finally finished the exam.The moment I saw the results, 1. filled me which finally 2. . The knowledge and skills I gained will surely 3. , and the praise from my parents 4. , made this achievement even more meaningful and sweet.
a sense of satisfaction
relieved me of my pressure
benefit me greatly
in particular
句型公式:as引导的定语从句
教材原文 As people often say,any exercise is better than none,but long-distance running in particular has a lot of benefits.
正如人们常说的,锻炼总比不锻炼好,尤其是长跑有很多好处。
感知 语言先输入
①As is known to us all/we all know,a small act of kindness may be powerful enough to make a great difference.(主旨升华)
②Just as the saying goes,“Strike while the iron is hot.”
典型句式通关
记牢 知识再梳理
本句中As people often say为as引导的定语从句,as在从句中作say的宾语。
as引导定语从句时,从句位置比较灵活,可放在句首、句中或句末,译为“正如……”。
as引导定语从句的常用句式有:
as is known to (us) all/as we all know众所周知
as we can see正如我们所看到的
as is reported正如报道的那样
as the saying goes 俗话说;常言道
as has been mentioned before 正如之前所提到的
运用 完成句子
① ,“A man who hasn’t been to the Great Wall is not a true man”,and it’s almost a must for foreigners to visit in China.(建议信)
正如一句中国古话所说:“不到长城非好汉”,而且对外国人来说,长城几乎是他们来中国必去游览的地方。
As an old Chinese saying goes
②The England team won the football match, .
正如所料,英格兰队赢得了这场足球赛。
③ ,the Great Wall is one of the wonders in the world.(地点介绍)
众所周知,长城是世界奇观之一。
as is expected
As we all know/As is known to (us) all
1.写出加黑部分的词性和汉语意思
vt.详细列举
高考热点微练
①The brochure details all the hotels in the area and their facilities.
②Ted was very particular about the colors he used.
adj.挑剔的
2.选出flow的汉语意思
C
A.v.流动 B.v.(感情)充满,洋溢 C.v.飘垂,飘拂 D.n.流 E.n.连贯,流畅
①Her hair flowed down over her shoulders.
②Fear and excitement suddenly flowed over me.
③Too many examples can interrupt the smooth flow of the text.
④She tried to stop the flow of blood from the wound.
⑤I couldn’t contain myself,tears of gratitude flowing down my cheeks.
B
E
D
A
课 时 精 练
基础语境练
素能提升练
[基础语境练]
Ⅰ.单词情景运用(每小题1分,共10分)
1.Along with other (系统),the body clock controls the sleep/wake cycle.
2.He tried to dance, but he was too (笨拙的).
3.The government has drawn up (指导原则) on the treatment of the mentally ill.
systems
awkward
guidelines
4.With a small (数量) of pocket money left before Christmas I didn’t have enough to buy presents for the family.
5. (点击) your mouse and the message can be sent to your friend in a second.
6.A good teenager in the New Era should be faithful to the country and people, which is the basic / pr ns p l/.
7.Some people dream of becoming famous / v na t/.
amount
Click
principle
overnight
8.We were s all over after climbing the mountain.
9.To tell the truth, my feet were a from standing so long.
10.Cool water f over rocks and boulders.
weating
ching
lowed
Ⅱ.单句语法填空(每小题1分,共7分)
1.The doctor said that the medicine would relieve me my headache.
2.In my opinion, we should (strength) self-control on digital reading.
3.There’s no doubt that good diet is beneficial health.
of
strengthen
to
4.Equipped with this information, the team designed a
(detail) plan.
5.There’s nothing to prevent you (accept) the offer.
6.First you should set a goal which can be (achieve) at the moment.
7.My cousin is very particular her clothes.
detailed
accepting
achievable
about
Ⅲ.短语情景运用(每小题1.5分,共9分)
in particular, be capable of, be fed up with,cheer up, feel down,due to
1.I the present lifestyle and eager to remove to a rural area.
2.Whenever he , Bruce always goes to me for advice.
3.We believe that you giving us some tips on improving the short play.
am fed up with
feels down
are capable of
4.Parents and teachers should set good examples for children.
5.I was about to give up when your inspiring smile made me
again.
6.I regret to inform you that I won’t be available at that time
my scheduled exam.
in particular
cheer up
due to
Ⅳ.典型句式集训(每小题2分,共8分)
1. , a friend in need is a friend indeed.(as引导定语从句)
俗话说,患难见真情。
2.Nothing .
(“否定词+比较级”表示最高级)
没有什么比帮助别人更好的了。
As the saying goes
is better than helping others
3. I dreamed of having a beautiful garden like my schoolmate.
(There/It be a time/times when...)
有时候,我梦想着有一个像我同学的一样美丽的花园。
4.I glanced back over my shoulder___________________________________
______________________.(make sure)
我回头瞥了一眼以确保没有人跟着我。
There were times when
to make sure that no one was following me
[素能提升练]
Ⅰ.完形填空(每小题1分,共15分)
Surfing:It's Not Just for Boys Anymore
If you asked high school girls to name their favorite sports,most would probably say basketball or volleyball.I happen to be one of the few girls who would 1 :surfing.But isn't that a boy thing Some people 2 .Most certainly not.
I started surfing about five years ago and 3 in love with the sport on the very first day.Riding that first 4 was the best feeling I had ever experienced.
When I try to 5 surfing with other things,I find it very difficult because,in my 6 ,there's nothing like it.It involves body, 7 ,and soul.There's sand between my toes and cool,salt water all
8 us.The feeling I get when I'm surfing across that
9 ,becoming one with the 10 ,is like I'm weightless.
The one thing I can 11 from surfing and not any other sport is endless challenge.You can never be the “best surfer” because the ocean 12 an uncountable variety of waves that nobody can ever master.The variations of surfing styles are wonderful.Some surfers are free and flowing; others are very aggressive (活跃有力的) and 13 .All of these things attract me to surfing and make it 14 from any other sport.
I've 15 to tell every girl I know to do something that people don't think girls can do.I also think if we give girls a chance to succeed,and they will.
【语篇解读】 本文是一篇夹叙夹议文。文章主要讲述了在人们固有的观念里,有些运动,像冲浪、足球等都是男生的运动,而作者鼓励女生也要多参加这类运动。
1.A.tell B.answer
C.give D.realize
解析 前后照应逻辑推理词义比较:如果你询问高中的女生们她们最喜欢的体育运动的名字,她们会回答(answer)你询问的问题。
√
2.A.wonder B.understand
C.reply D.believe
解析 前一句的意思是“但是它难道不是男孩的事情吗 ”当作者说自己喜欢冲浪时,一些人对此感到惊讶,故选A。
√
3.A.stayed B.came
C.dropped D.fell
解析 fall/be in love with...爱上……,是固定结构,其他选项没有这种搭配形式。
√
4.A.wave B.storm
C.sail D.boat
解析 因为文章是在谈论冲浪运动,冲上第一个浪(wave)是她经历过的最佳感受。
√
5.A.bring B.connect
C.compare D.tie
解析 作者想把冲浪运动和其他运动进行比较(compare)。connect with连接,联络,将……连起来;compare with与……比较;tie up with和……联系在一起;bring带来,引起,通常不与with连用。
√
6.A.work B.study
C.holiday D.life
解析 作者把冲浪运动当作了她的生活(life)的组成部分。in my life在我的生活中。
√
7.A.mind B.effort
C.health D.time
解析 冲浪运动涉及身体、智慧(mind)和心灵诸方面,故选A。
√
8.A.along B.above
C.around D.by
解析 along 沿着;above在……上方;around 在……周围;by在……旁边。根据常识可知,冲浪时会被清凉的海水包围。故选C。
√
9.A.beach B.water
C.board D.lake
解析 冲浪运动主要是脚踏冲浪板在水面上进行。
√
10.A.sky B.world
C.earth D.ocean
解析 冲浪运动是在大海、大洋中进行的,就有和海洋融为一体的
感觉。
√
11.A.take B.get
C.make D.keep
解析 句意:我从冲浪中得到的是无尽的挑战。
√
12.A.catches B.includes
C.offers D.collects
解析 这里是指大海会呈现给你数不清的各种各样的浪,没有人能够真正地掌握,所以你不可能成为最好的冲浪选手。所以才说冲浪给“我”带来了无尽的挑战。
√
13.A.sharp B.great
C.hard D.calm
解析 句意:其他一些人冲浪时很活跃有力,很灵敏。sharp灵敏的,敏锐的;great伟大的;hard努力的;calm冷静的。这里要填的形容词与aggressive是近义词,故选A。
√
14.A.known B.right
C.far D.different
解析 different from...与……不同。根据“The variations of surfing styles are wonderful.”可知,是指冲浪与其他的运动项目不一样。
√
15.A.hated B.tried
C.learned D.promised
解析 句意:我努力告诉每个我认识的女孩子去做那些别人认为她们不能做的事情。
√
Ⅱ.语法填空(每小题1.5分,共15分)
Outdoor exercise provides a lot of benefits beyond those seen with 1. (tradition) indoor workouts.It sounds a bit fantastic, 2. it's true.
One simple example: Exercising outdoors increases our exposure 3. sunlight, improving vitamin D production,
4. has been linked to improving mood, promoting bone health, and boosting immune system function.Exercising outdoors
5. (make) you happy.Being in nature can improve feelings of well-being and life satisfaction.In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation.
Exercising, particularly outdoors, drives huge mental health benefits, ranging from reducing depression and anxiety to 6.
(enhance) self-esteem (自尊心) and bine that with the physiological benefits of exercise, and you can make 7. (you) see greater levels of joy in your life.
Being 8. (physical) active in an environment with changing landforms forces your body to work hard 9. (sustain) the movement and your mind to stay focused to constantly adapt and avoid injury.Think about walking on your treadmill (跑步机) at home or in the gym compared to hiking on a trail with
10. (rock) and roots to cross and constant changes in elevation to push your cardiovascular (心血管的) system.
Take off the burden and have an outdoor exercise, and it will bring many benefits to your work or school life.
【语篇解读】 本文是一篇说明文。文章主要介绍了户外运动的好处,做一次户外运动,会给你的工作或者生活带来很多的好处。
1.traditional [考查词性转换。句意:除了传统的室内锻炼之外,户外运动还有很多好处。分析句子结构可知,此处修饰名词indoor workouts要用形容词。故填traditional。]
2.but [考查连词。句意:这听起来有点棒,但这是真的。分析句子结构可知,此处需填连词,根据句意可知,本句与上文是转折关系。故填but。]
3.to [考查介词。句意:一个简单的例子是:户外运动可以增加我们暴露在阳光下,提高维生素D的产生,这与改善情绪、促进骨骼健康和增强免疫系统功能有关。固定短语exposure to sth意为“接触某物”。故填to。]
4.which [考查定语从句。句意同上。分析句子结构可知,本句是非限制性定语从句,先行词指物,关系代词在从句中作主语。故填which。]
5.makes [考查动词的时态和主谓一致。句意:户外运动锻炼会让你很快乐。根据上下文可知,本句应该用一般现在时,分析句子结构可知,此处填谓语,动词-ing形式作主语,所以谓语动词用单数形式,故填makes。]
6.enhancing [考查非谓语动词。句意:锻炼,尤其是户外运动,会给心理健康带来巨大的好处,从减少抑郁和焦虑到增强自尊(自尊心)和情绪。此处考查range from...to...意为“从……到……范围”,to是介词,所以此处要用动词-ing形式。故填enhancing。]
7.yourself/yourselves [考查代词。句意:再加上锻炼的生理好处,你就可以让自己在生活中看到更高层次的喜悦。分析句子结构可知,主语与宾语为同一人时,宾语用反身代词,此处既可以指的是“你自己”也可以指的是“你们自己”。故填yourself/yourselves。]
8.physically [考查词性转换。句意:在地形变化的环境中锻炼身体,迫使你的身体努力维持运动,你的大脑保持专注,不断适应和避免伤害。分析句子结构可知,此处修饰后面的active,所以要用副词。故填physically。]
9.to sustain [考查非谓语动词。句意同上。分析句子结构可知,此处填非谓语动词,结合句意可知,此处表示目的,所以用动词不定式。故填to sustain。]
10.rocks [考查名词的单复数。句意:想想在家里或健身房的跑步机上行走,与在有岩石和树根的小径上徒步相比,后者需应对海拔的不断变化从而对心血管系统形成更大的挑战。分析句子结构可知,此处填名词作宾语,rock是可数名词,空格前没有限定词,且与空后roots并列,所以用复数形式。故填rocks。]
Thanks！
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