(共81张PPT)
主题语境:人与自我——体育与健康
UNIT 2 Be sporty,be healthy
大观念之单元话题:体育与健康是“人与自我”主题下一个重要的探讨领域。本单元围绕体育锻炼与健康生活方式展开,探讨了青少年在身体素质、心理健康、运动习惯等方面的现状及面临的问题。通过分析中外青少年在体育参与度、健康意识、饮食习惯等方面的差异,本单元旨在帮助学生真实、客观地理解和思考体育锻炼对个人健康的重要性,使其能够以积极和阳光的心态培养良好的运动习惯、促进身心健康、成就更好的自己。
①prioritize /pra r ta z/ v.优先考虑
②sanctuary / s kt u ri/ n.避难所;庇护
③community /k mju n ti/ n.社区
④accomplishment / k mpl m nt/ n.成就
⑤balance / b l ns/ n.平衡
⑥nutritious /nju tr s/ adj.营养丰富的
类文悦读·情境导学
这篇文章讲述了一位年轻人在追求健康生活方式过程中的感受和经历。她描述了从开始锻炼到养成健康饮食习惯的变化,以及运动对她生活的积极影响。尽管生活中有许多挑战,她仍然希望保持健康,并享受运动带来的快乐和活力。
Life can feel overwhelming when we’re busy,but it can also be incredibly rewarding when we prioritize① our health.For me,the journey to a healthier lifestyle began a few years ago.One day,I looked in the mirror and realized I needed to make a change.I started with small steps,like taking daily walks and gradually incorporating exercise into my routine.
I remember the first time I joined a local yoga class.I was nervous,but the instructor welcomed me warmly.As I moved through the poses,I felt a sense of peace and strength I hadn’t experienced in a long time.That hour on the mat became my sanctuary②,a place where I could escape the stresses of daily life.
A few months later,I decided to participate in a community③ 5K run.The excitement was palpable as I stood at the starting line,surrounded by fellow runners.Crossing that finish line was exhilarating;I felt a sense of accomplishment④ that motivated me to keep pushing my limits.
Maintaining a healthy lifestyle isn’t just about physical fitness;it’s also about mental well-being.I’ve learned to appreciate the importance of balance⑤,whether it’s enjoying a nutritious⑥ meal or allowing myself a treat now and then.
Embracing health and fitness has transformed my life,and I’ve discovered a newfound energy and joy that I want to share with others.The journey may be challenging,but the rewards are worth every effort.
文本整体理解
内
容
索
引
语篇助解释疑
课时精练
Section Ⅰ Welcome to the unit & Reading
文 本 整 体 理 解
Step One:Pre-reading
Look at the title of the passage and the pictures below,and predict what the passage is about.
This passage might focus on how a beginner starts to exercise.
Step Two:While-reading
Ⅰ.Read for the main idea
1.What is the main idea of the passage
A.A beginner’s guide to exercise.
B.Congratulations to you on your beginning to exercise.
C.You sooner or later will improve yourself in every way.
D.There are many benefits of exercise.
√
2.Match the main idea with each paragraph.
Para.1 A.Understanding the benefits of exercise.
Para.2 B.Eating and drinking right.
Para.3 C.Introduction.
Para.4 D.Conclusion.
Para.5 E.Planning your exercise routine.
Para.6 F.Avoiding injury.
答案 Para.1 C Para.2 A Para.3 E Para.4 B Para.5 F Para.6 D
Ⅱ.Read for the structure
Read the passage again and fill in the blanks.
guide
Introduction
tips
Call on
Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1.Which is the health benefit of regular exercise
A.It increases the efficiency of your heart and lungs.
B.It helps you lose weight.
C.It improves your social life.
D.It guarantees success in school.
√
2.What should you consider when planning an exercise routine
A.Your favorite sports teams.
B.What you expect to improve.
C.The weather conditions.
D.The opinions of your friends.
√
3.What type of food is recommended for energy during exercise
A.Foods rich in protein.
B.Foods high in sugar.
C.Carbohydrate-rich foods.
D.Fatty foods.
√
4.What is the importance of warming up before exercising
A.It helps you lose weight faster.
B.It prevents injuries.
C.It makes you feel more energetic.
D.It improves your social skills.
√
5.What is the overall message of the passage regarding exercise
A.Exercise is only for athletes.
B.Exercise is essential for a healthy lifestyle.
C.Exercise is a waste of time.
D.Exercise should be avoided to prevent injuries.
√
Step Three:Post-reading
Ⅰ.难句解构
1.Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits
学会断句:本句是由but连接的并列复合句。在第一个分句中,that引导 从句。
尝试翻译:
宾语
大多数人认为定期锻炼对身心有奇效,但它对健康究竟有什么好处呢
2.Some studies even show that exercise improves certain brain functions,meaning you could actually exercise your way to better performance at school!
学会断句:本句是复合句。that引导 从句;meaning在此处的意思是 ,对前面一句话做出解释;you could actually exercise...at school是省略了that的宾语从句。
尝试翻译:
宾语
“意味着”
一些研究甚至表明锻炼会改善大脑的某些功能,这意味着你确实可以通过锻炼来提高学业成绩!
3.When you plan an exercise routine,the first thing to consider is what you expect to improve:heart and lung efficiency,muscle strength or flexibility.
学会断句:本句是复合句。when引导 从句;to consider为动词不定式作 ,修饰the first thing; what引导 从句。
尝试翻译:
时间状语
后置定语
表语
制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善:心肺功能,肌肉力量还是柔韧性。
4.To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.
学会断句:本句是复合句。不定式短语To prevent soft tissue injury作
状语;that引导宾语从句;when exercising是时间状语从句的省略,省略了 。
尝试翻译:
目的
you are
为了避免软组织受伤,确保你在锻炼时穿戴合适的衣服和护具。
Ⅱ.翻转课堂(课文语法填空)
Regular exercise can be 1. (benefit) to you both physically and mentally.First,it can strengthen your heart and lungs,
2. efficiency will be greatly increased,thus 3.___________ (result) in better immune systems and lower risk of diseases.Second, exercise can help reduce stress and even improve certain brain 4._____________ (function).
beneficial
whose
resulting
functions
Though regular exercise has so many strengths,there are several items 5. (consider) before and after exercise.To start with,you should consider 6. you expect to improve,for different kinds of activities have different functions for different parts of your body.Above all,you should take the kind of activity that 7.___________ (interest) you most.Only in this way can you stick to it.
to consider
what
interests
Proper diet is also efficient for your exercise.You should take in more foods that contain carbohydrates and rich 8. protein at the right time.And don’t forget to drink water during exercise to make up for water loss.
Last but not least,do wear proper clothes and equipment to avoid injuring 9. (you).At the beginning you should take small and slow exercise and 10. (gradual) take heavier exercise. Remember to warm up before exercise and stretch at the end of it.
in
yourself
gradually
语 篇 助 解 释 疑
[原文呈现]
A beginner’s guide to exercise
You want to start doing exercise① Congratulations! You have just taken your first step towards a new and improved you②!
Understanding the benefits of exercise
Most people assume that regular exercise does wonders③ for the body and mind—but what exactly are its health benefits To start with④,physical activity increases the efficiency of your heart and
lungs⑤.During exercise,your heart and lungs must work harder.This extra effort makes them grow stronger over the long term⑥.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases⑦.[1] Moreover,exercise is good for your mental health.Working out can help you reduce stress and get over negative feelings⑧.Some studies even show that exercise improves certain brain functions⑨,meaning you could actually exercise your way to better performance at school![2]
[1] It has been proven that...为固定句型,It为形式主语,that active people tend to...为真正的主语。
[2]句中meaning you could actually exercise...为现在分词短语作状语,表示结果,相当于一个结果状语从句。
Planning your exercise routine
When you plan an exercise routine,the first thing to consider⑩ is what you expect to improve:heart and lung efficiency,muscle strength or flexibility.[3] Aerobic activities,like jogging,swimming and skiing, develop your heart and lungs.Strength training,such as pull-ups and weightlifting,increases muscle strength and encourages bone development .Flexibility training,including gymnastics and tai chi,
helps stretch your muscles and improve your body’s range of movement.These types of exercise all play a role in a healthy routine. Above all ,choose activities you enjoy because,in this way,you’re more likely to stick with them.
[3]句中When引导时间状语从句;what引导表语从句。
Eating and drinking right
Like cars that run on petrol,your body burns carbohydrates for energy.[4] Foods like noodles,rice,fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise,you need to eat foods rich in protein ,such as fish,eggs and milk products.When to eat is also of great importance .In general ,
you should have your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise;instead,wait at least 30 minutes after a typical routine,or as much as an hour after a hard workout.Remember to drink throughout exercise to make up for water lost to sweat .
[4]Like cars that run on petrol运用了比喻修辞手法,使句子变得更具体生动,容易理解。
Avoiding injury
To prevent soft tissue injury ,make sure that you wear proper clothes and equipment when exercising.You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally,remember to warm up before exercising and stretch at the end of your workout.
So,now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for
[名师圈点]
①do exercise 锻炼
②a new and improved you 一个全新的、更好的你
③do wonders 创造奇迹,产生神奇作用
④to start with 首先,第一
⑤increase the efficiency of your heart and lungs增强心肺功能
⑥over the long term长期;从长远来看
⑦at lower risk of diseases患病的风险较低
⑧get over negative feelings克服负面情绪
⑨improve certain brain functions 改善大脑的某些功能
⑩the first thing to consider首先要考虑的事情
increase muscle strength增加肌肉强度
encourage bone development 促进骨骼发育
play a role in 在……中起作用
above all 最重要的是
be likely to do 可能做某事
stick with 持续,坚持
keep up your energy保持精力
foods rich in protein富含蛋白质的食物
be also of great importance也很重要
in general 一般来说
an average of 平均
make up for water lost to sweat弥补出汗失去的水分
to prevent soft tissue injury为了避免软组织受伤
[译文参考]
体育锻炼入门
想开始锻炼身体了吗 祝贺你! 你已经向新的、更好的自己跨出了第一步!
了解锻炼的益处
大多数人认为定期锻炼对身心有奇效,但它对健康究竟有什么好处呢 首先,体育活动能增强心肺功能。在锻炼时,你的心脏和肺必须更卖力地工作。久而久之,这些额外的工作使它们变得更强壮。事实也证明,定期运动的人往往会有更好的免疫系统,患病的风险较低。另外,锻炼对心理健康有好处。锻炼身体能帮你缓解心理压力,克服负面情绪。一些研究甚至表明锻炼会改善大脑的某些功能,这意味着你确实可以通过锻炼来提高学业成绩!
规划日常锻炼
制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善:心肺功能,肌肉力量还是柔韧性。像慢跑、游泳和滑雪这样的有氧运动能增强心肺功能。力量训练,比如引体向上和举重,能增加肌肉强度,促进骨骼发育。体操和太极拳等柔韧性训练有助于伸展肌肉,加大身体活动范围。在一套健康的日常锻炼项目中,以上三种训练都是不可或缺的。最重要的是,选择你喜欢的活动,因为这样你更有可能坚持下去。
饮食得当
就像汽车要烧汽油才能跑,你的身体要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物,使你有充足的能量做长时间运动。锻炼后,为帮助肌肉恢复和自我修复,你需要吃些高蛋白食物,比如鱼、蛋和乳制品。什么时间吃也很重要。一般情况下,你应该在锻炼前一个半到两个半小时进食。运动后不要马上吃东西,如果是常规锻炼,至少过半小时再吃,如果是高强度锻炼就需要等一小时后再吃。记住运动时全程都要喝水,以弥补流汗所造成的水分流失。
避免受伤
为了避免软组织受伤,确保你在锻炼时穿戴合适的衣服和护具。刚开始锻炼强度要小,要循序渐进地增加锻炼的时间和强度,以防受伤。最后,记住锻炼前要热身,结束后要拉伸。
现在,你已经明白了锻炼的好处,也知道如何安全高效地锻炼了。那么,你还在等什么呢
课 时 精 练
Ⅰ.阅读理解(每小题2.5分,共30分)
A
(2025·徐州市高一上期末)
Everyone has their own way to “recharge” their sense of well-being—something that makes them feel good physically,emotionally, and spiritually even if they aren’t consciously aware of it.Personally,I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing some push-ups.A hike through the woods is ideal when I can make it happen.But that’s me.It’s not simply that I enjoy these activities but also that they make me feel better and clear my mind.
Mental health and physical health are closely connected.No kidding—what’s good for the body is often good for the mind. Knowing that what you can do physically has this effect for you will change your day and your life.
Physical activity has many mental health benefits.These have been published in the journal Physical Activity Guidelines for Americans and include improved brain health and cognitive function—the ability to think,if you will,a reduced risk of tension and worry,improved sleep and overall quality of life.Although not a cure for all,increasing physical activity directly contributes to improved mental health and better overall health and well-being.
Learning how to manage stress and getting screened for depression are simply good prevention practices in daily life. Awareness is especially important at this time of year,when disruptions to healthy habits and choices can be more likely and more annoying.
Shorter days and colder temperatures have a way of breaking up the normal life—as do the holidays,with both their joys and their stresses.When the rich sunshine and clear skies of temperate (温和的) months give way to terrible weather,less daylight,and festive gatherings,it may happen unconsciously or seem natural to be less physically active.However,that tendency is just why it’s so important that we are ever more mindful of our physical and emotional health and how we can maintain both at this time of year.
【语篇解读】 本文是一篇说明文。文章主要介绍了体育活动对身心健康的作用。
1.What is the author’s regular way of “recharging” his well-being
A.Working out in a gym.
B.Staying and doing nothing.
C.Hiking in the woods.
D.Slight exercise.
解析 细节理解题。根据第一段的句子“Everyone has their own way...doing some push-ups.”可知,作者通常的“充电”方式是做一些轻微的运动,故选D项。
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2.What can we learn from paragraph 3
A.The importance of good sleep.
B.The ways to improve brain health.
C.The mental health benefits of physical activity.
D.The bond between mental health and physical health.
解析 细节理解题。根据第三段的内容“Physical activity...overall health and well-being.”可知,本段主要介绍了体育活动对心理健康的好处,故选C项。
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3.What does the underlined word “disruption” in paragraph 4 probably mean
A.Achievement. B.Destruction.
C.Advantage. D.Development.
解析 词义猜测题。根据画线单词后面的to healthy habits和句末的more annoying可知,能够让人讨厌、恼火的肯定是对健康习惯的破坏。所以,画线单词disruption的意义为“破坏、妨碍”,与destruction意义一致,故选B项。
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4.Why does the author mention shorter days,colder temperatures and festivals
A.To persuade us to enjoy our current lives.
B.To show useful advice on keeping healthy.
C.To describe unexpected things in our lives.
D.To remind us to care about well-being anytime.
√
解析 写作目的题。根据最后一段“Shorter days and colder temperatures...at this time of year.”可知,白天变短、气温变冷和假期会破坏正常的生活,人们可能会无意识地减少体力活动,越是这个时候,我们越应该注意自己的身心健康。所以作者提到白天变短、气温变冷和节日是为了提醒我们在任何时候都要关注健康,故选D项。
B
You joined the soccer team,and played every game of the season. Sure,you’re not the best player on the team,but most days you gave it your all as well as your teammates.Did you deserve a trophy(奖杯)
If the decision is up to Carol Dweck,the answer would likely be no.She’s a psychology professor at Stanford University.She says a child doesn’t have to be the best to get a trophy.But those who receive an award should have to work for it.She suggests trophies go to the most improved child,or the one who contributes most to the team spirit,as well as to those who play the best.
“The trophy has to stand for something,” Dweck says.“If we give a trophy to everyone,then the award has no value.” Dweck argues that giving kids trophies for particular reasons,such as improvement in a sport,teaches kids that adults value working hard and trying their best.
Others say that there’s no harm in giving awards to all kids who play a sport,regardless of how they play or whether or not they improve.“I think we should encourage kids in participation in sports,” says Kenneth Barish,a psychology professor at Weill Cornell Medical College.“A trophy is one way to encourage kids’ efforts.”
Barish argues that when we single out only the best or the most improved players for a trophy,we are teaching kids a wrong lesson—we are sending the message that winning is everything.Barish says, “Playing sports also teaches kids about teamwork and the importance of exercise.”
“There will be plenty of opportunities for kids to learn about the competition as they get older,” says Barish.“They’ll soon realize that only one soccer team wins the World Cup and only one football team wins the Super Bowl in a season.” For now,he thinks there’s nothing wrong with letting all kids who play a sport feel like winners.That means trophies are for everyone.
【语篇解读】 本文是议论文。是不是每个参加体育比赛的孩子都该得到奖杯呢 文章就这个问题给出了两种不同的看法。
5.According to Carol Dweck,which player should receive a trophy
A.Tony,the most attractive player of the soccer team.
B.David,a soccer player who is both clever and humorous.
C.Peter,who is ready to help his partners to score goals.
D.Jim,a soccer player who tries his best to win the game on his own.
解析 推理判断题。根据第二段中的“She suggests trophies...who play the best.”可知,Carol Dweck认为,进步最大的或对团队精神贡献最多的孩子以及表现最佳的孩子都应获奖。
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6.Which of the following statements would Kenneth Barish agree with
A.There is no sense in giving a trophy to everyone.
B.Kids fond of playing sports should be rewarded.
C.Kids should be given trophies for learning from sports.
D.It is necessary to encourage kids to participate in sports.
解析 细节理解题。根据第四段中的“I think we should encourage kids in participation in sports”可知,Kenneth Barish认为我们应该鼓励孩子参加体育活动。
√
7.The underlined phrase “single out” in Paragraph 5 probably means “ ”.
A.respect B.choose C.value D.stress
解析 词义猜测题。根据画线短语所在句可知,Kenneth Barish认为,当我们只挑选出最佳球员或进步最大的球员并授予他们奖杯的时候,我们在给孩子们传达一个错误的信息:获胜就是一切。因此可推知single out意为“挑出”。
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8.What is the best title of the passage
A.What does a trophy cost
B.All kids deserve a trophy
C.Who deserves a trophy
D.The best player deserves a trophy
解析 标题归纳题。通读全文可知,本文主要讨论了是否每个参加体育比赛的孩子都该得到奖杯,并就这个问题给出了两种不同的看法。A项与文章无关;B项和D项各其中一种看法;C项是本文讨论的问题。
√
C
(2025·清远市高一上期中)
Are you preparing for a big test If so,you may want to play some basketball in between hitting the books.Doctors are starting to find more and more information that suggests a connection between exercise and brain development.Judy Cameron,a scientist at Oregon Health and Science University,studies brain development.According to her research,it seems that exercise can make blood vessels (血管),including those in the brain,stronger and more fully developed.Dr Cameron claims this allows people who exercise to concentrate better.She says,“While we already know that exercise is good for the heart,exercise can really cause physical changes in the brain.”
The effects of exercise on brain development can even be seen in babies.Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active.With babies,even a little movement can show big results.
Older people can beef up their brain as well.Scientists from 11 universities studied a group of seniors aged from 70 to 79.Their study showed a short-term memory increase of up to 40 percent after exercising just three hours a week.The exercise does not have to be very difficult,but it does have to increase the heart rate.Also,just like the motion for babies,exercise for seniors should involve some complexity (复杂).Learning some new skills or motions,such as with yoga or tai chi,helps open up memory paths in the brain that may not have been used for a long time.
For most people,any type of physical activity that increases the heart rate is helpful.The main goal is to increase the brain’s flow of blood.And your brain can benefit from as little as three hours of exercise a week.
【语篇解读】 本文是一篇说明文。文章主要介绍了通过适当的运动能够促进大脑功能的发育。
9.What do we know from paragraph 1
A.The brain needs special mental exercise.
B.The more exercise,the bigger the brain.
C.Exercise helps the brain develop better.
D.Exercise makes us stronger and happier.
解析 细节理解题。根据第一段中的“Doctors are starting...and brain development.”可知,医生发现运动与大脑发育之间存在着联系,结合下文的“Judy Cameron...to concentrate better.”可知,运动可以使包括大脑中的血管在内的血管能更充分地发育,由此可知,从第一段中我们可以了解到的是运动有助于大脑更好地发育,故选C项。
√
10.What does the underlined “beef up” in paragraph 3 mean
A.Organise. B.Improve.
C.Relax. D.Rescue.
√
解析 词义猜测题。根据第二段中的“The effects of exercise...less physically active.”可知,运动对大脑发育的影响甚至可以在婴儿身上看到;根据画线短语前的“Older people can”与其后的“their brain as well.”可知,此处讲述的应是运动对老人的大脑也有影响,结合下文中的“Scientists from...three hours a week.”可知,研究发现,每周只运动三小时,年龄在70岁至79岁之间的老年人的短期记忆力就会提高40%,由此可知,运动有助于增强老人的大脑,所以画线短语的意思与“增强”意义相近,故选B项。
11.How can 3 hours of proper exercise a week help
A.Lengthen the age from 70 to 79.
B.Increase the heart rate of babies.
C.Benefit seniors’ short-term memory.
D.Open up memory paths for students.
解析 细节理解题。根据倒数第二段中的“Scientists from 11...three hours a week.”可知,对年龄在70岁至79岁之间的老年人的研究表明,每周只运动三个小时,短期记忆就会提高40%,由此可知,运动有利于老年人的短期记忆,故选C项。
√
12.What is the purpose of the text
A.To offer advice on how to do exercise.
B.To introduce ways to change the brain.
C.To provide ways to increase memory.
D.To encourage people to exercise for the brain health.
解析 写作目的题。根据尾段中的“For most people...as three hours of exercise a week.”可知,任何增加心率的体育活动都是有益的,大脑可以从每周3小时的运动中受益,由此可知,本文主要介绍的是通过适当的体育活动能够促进大脑功能的发育,所以本文的目的是鼓励人们为了大脑健康而进行运动,故选D项。
√
Ⅱ.七选五(每小题2.5分,共12.5分)
(2025·长沙市高一上期末)
Smartwatches and fitness trackers (健身追踪器) have gained popularity recently.These tools can record your daily steps,heart rates,etc. 1 If yes,it might be a sign that you’re addicted to your fitness tracker.
2 If you keep setting unrealistic daily goals that involve working out for too long,and if you begin to ignore friends and responsibilities to make time for your workout,then you’re most probably addicted to your fitness tracker.
It’s a struggle to overcome the addiction to fitness trackers. 3 For example,the number in your smart watch showing how far you’ve come can give you a sense of achievement.
Of course,failing to meet your daily goal can be discouraging.You might focus on your shortcomings rather than your progress.Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 4
Therefore,if you’re spending too much time looking at your smartwatch,limit your daily step count to a comfortable level. 5 For example,concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.
A.Don’t overuse your smartwatch.
B.It doesn’t convey what you’re really feeling.
C.After all,reaching a daily step count can be so appealing.
D.How can you tell whether you’re addicted to your fitness tracker
E.Actually,this addiction to step count can be risky,mentally and physically.
F.However,do you find yourself checking your steps and heart rates too often
G.Besides,you can find other things to do that don’t involve checking your fitness tracker.
【语篇解读】 本文是一篇说明文。文章主要介绍了现在人们容易对健身追踪器上瘾,并建议人们戒除对这些健身追踪器的上瘾。
1.F [根据空后的“If yes,it might be a sign that you’re addicted to your fitness tracker.”可判断,空处为一般疑问句,且和对健身追踪器上瘾相关。选项F“However,do you find yourself checking your steps and heart rates too often ”与下文内容一致,同时为一般疑问句,与下文“yes”形成一致,故选F项。]
2.D [根据下文内容“If you keep setting...your fitness tracker.”可知,下文指的是如何判断自己对健身追踪器上瘾。选项D“How can you tell whether you’re addicted to your fitness tracker ”与下文内容一致,为本段主要内容,故选D项。]
3.C [根据下文内容“For example,the number...of achievement.”可知,下文指的是智能手表会给你成就感,由此可推断,空处和查看每天走多少步相关。选项C “After all,reaching a daily step count can be so appealing.”与下文内容一致,指的都是看到每天走多少步数是吸引人的。由此得出段首句内容“It’s a struggle to overcome the addiction to fitness trackers.”,故选C项。]
4.E [根据上文“You might focus...your body feels.”可知,上文讲述的是关注步数带来的缺点。选项E “Actually,this addiction to step count can be risky,mentally and physically.”是上文内容的总结,指的是对步数的上瘾从精神到身体都是有害的,故选E项。]
5.G [根据下文“For example,concentrating on...on other things.”可知,下文建议我们做一些与健身追踪器无关的事情。选项G “Besides,you can find other things to do that don’t involve checking your fitness tracker.”引出下文内容,建议人们做一些与检查健身追踪器无关的事情,故选G项。]UNIT 2 Be sporty,be healthy
大观念之单元话题:体育与健康是“人与自我”主题下一个重要的探讨领域。本单元围绕体育锻炼与健康生活方式展开,探讨了青少年在身体素质、心理健康、运动习惯等方面的现状及面临的问题。通过分析中外青少年在体育参与度、健康意识、饮食习惯等方面的差异,本单元旨在帮助学生真实、客观地理解和思考体育锻炼对个人健康的重要性,使其能够以积极和阳光的心态培养良好的运动习惯、促进身心健康、成就更好的自己。
①prioritize /pra r ta z/ v.优先考虑
②sanctuary / s kt u ri/ n.避难所;庇护
③community /k mju n ti/ n.社区
④accomplishment / k mpl m nt/ n.成就
⑤balance / b l ns/ n.平衡
⑥nutritious /nju tr s/ adj.营养丰富的
类文悦读·情境导学
这篇文章讲述了一位年轻人在追求健康生活方式过程中的感受和经历。她描述了从开始锻炼到养成健康饮食习惯的变化,以及运动对她生活的积极影响。尽管生活中有许多挑战,她仍然希望保持健康,并享受运动带来的快乐和活力。
Life can feel overwhelming when we’re busy,but it can also be incredibly rewarding when we prioritize① our health.For me,the journey to a healthier lifestyle began a few years ago.One day,I looked in the mirror and realized I needed to make a change.I started with small steps,like taking daily walks and gradually incorporating exercise into my routine.
I remember the first time I joined a local yoga class.I was nervous,but the instructor welcomed me warmly.As I moved through the poses,I felt a sense of peace and strength I hadn’t experienced in a long time.That hour on the mat became my sanctuary②,a place where I could escape the stresses of daily life.
A few months later,I decided to participate in a community③ 5K run.The excitement was palpable as I stood at the starting line,surrounded by fellow runners.Crossing that finish line was exhilarating;I felt a sense of accomplishment④ that motivated me to keep pushing my limits.
Maintaining a healthy lifestyle isn’t just about physical fitness;it’s also about mental well-being.I’ve learned to appreciate the importance of balance⑤,whether it’s enjoying a nutritious⑥ meal or allowing myself a treat now and then.
Embracing health and fitness has transformed my life,and I’ve discovered a newfound energy and joy that I want to share with others.The journey may be challenging,but the rewards are worth every effort.
Section Ⅰ Welcome to the unit & Reading
Step One:Pre-reading
Look at the title of the passage and the pictures below,and predict what the passage is about.
This passage might focus on how a beginner starts to exercise.
Step Two:While-reading
Ⅰ.Read for the main idea
1.What is the main idea of the passage
A.A beginner’s guide to exercise.
B.Congratulations to you on your beginning to exercise.
C.You sooner or later will improve yourself in every way.
D.There are many benefits of exercise.
答案 A
2.Match the main idea with each paragraph.
Para.1 A.Understanding the benefits of exercise.
Para.2 B.Eating and drinking right.
Para.3 C.Introduction.
Para.4 D.Conclusion.
Para.5 E.Planning your exercise routine.
Para.6 F.Avoiding injury.
答案 Para.1 C Para.2 A Para.3 E Para.4 B
Para.5 F Para.6 D
Ⅱ.Read for the structure
Read the passage again and fill in the blanks.
Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1.Which is the health benefit of regular exercise
A.It increases the efficiency of your heart and lungs.
B.It helps you lose weight.
C.It improves your social life.
D.It guarantees success in school.
2.What should you consider when planning an exercise routine
A.Your favorite sports teams.
B.What you expect to improve.
C.The weather conditions.
D.The opinions of your friends.
3.What type of food is recommended for energy during exercise
A.Foods rich in protein.
B.Foods high in sugar.
C.Carbohydrate-rich foods.
D.Fatty foods.
4.What is the importance of warming up before exercising
A.It helps you lose weight faster.
B.It prevents injuries.
C.It makes you feel more energetic.
D.It improves your social skills.
5.What is the overall message of the passage regarding exercise
A.Exercise is only for athletes.
B.Exercise is essential for a healthy lifestyle.
C.Exercise is a waste of time.
D.Exercise should be avoided to prevent injuries.
答案 1.A 2.B 3.C 4.B 5.B
Step Three:Post-reading
Ⅰ.难句解构
1.Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits
学会断句:本句是由but连接的并列复合句。在第一个分句中,that引导宾语从句。
尝试翻译:大多数人认为定期锻炼对身心有奇效,但它对健康究竟有什么好处呢
2.Some studies even show that exercise improves certain brain functions,meaning you could actually exercise your way to better performance at school!
学会断句:本句是复合句。that引导宾语从句;meaning在此处的意思是“意味着”,对前面一句话做出解释;you could actually exercise...at school是省略了that的宾语从句。
尝试翻译:一些研究甚至表明锻炼会改善大脑的某些功能,这意味着你确实可以通过锻炼来提高学业成绩!
3.When you plan an exercise routine,the first thing to consider is what you expect to improve:heart and lung efficiency,muscle strength or flexibility.
学会断句:本句是复合句。when引导时间状语从句;to consider为动词不定式作后置定语,修饰the first thing;what引导表语从句。
尝试翻译:制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善:心肺功能,肌肉力量还是柔韧性。
4.To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.
学会断句:本句是复合句。不定式短语To prevent soft tissue injury作目的状语;that引导宾语从句;when exercising是时间状语从句的省略,省略了you are。
尝试翻译:为了避免软组织受伤,确保你在锻炼时穿戴合适的衣服和护具。
Ⅱ.翻转课堂(课文语法填空)
Regular exercise can be 1.beneficial (benefit) to you both physically and mentally.First,it can strengthen your heart and lungs,2.whose efficiency will be greatly increased,thus 3.resulting (result) in better immune systems and lower risk of diseases.Second,exercise can help reduce stress and even improve certain brain 4.functions (function).
Though regular exercise has so many strengths,there are several items 5.to consider (consider) before and after exercise.To start with,you should consider 6.what you expect to improve,for different kinds of activities have different functions for different parts of your body.Above all,you should take the kind of activity that 7.interests (interest) you most.Only in this way can you stick to it.
Proper diet is also efficient for your exercise.You should take in more foods that contain carbohydrates and rich 8.in protein at the right time.And don’t forget to drink water during exercise to make up for water loss.
Last but not least,do wear proper clothes and equipment to avoid injuring 9.yourself (you).At the beginning you should take small and slow exercise and 10.gradually (gradual) take heavier exercise.Remember to warm up before exercise and stretch at the end of it.
[原文呈现]
A beginner’s guide to exercise
You want to start doing exercise① Congratulations! You have just taken your first step towards a new and improved you②!
Understanding the benefits of exercise
Most people assume that regular exercise does wonders③ for the body and mind—but what exactly are its health benefits To start with④,physical activity increases the efficiency of your heart and lungs⑤.During exercise,your heart and lungs must work harder.This extra effort makes them grow stronger over the long term⑥.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases⑦.[1] Moreover,exercise is good for your mental health.Working out can help you reduce stress and get over negative feelings⑧.Some studies even show that exercise improves certain brain functions⑨,meaning you could actually exercise your way to better performance at school![2]
[1] It has been proven that...为固定句型,It为形式主语,that active people tend to...为真正的主语。
[2]句中meaning you could actually exercise...为现在分词短语作状语,表示结果,相当于一个结果状语从句。
Planning your exercise routine
When you plan an exercise routine,the first thing to consider⑩ is what you expect to improve:heart and lung efficiency,muscle strength or flexibility.[3] Aerobic activities,like jogging,swimming and skiing,develop your heart and lungs.Strength training,such as pull-ups and weightlifting,increases muscle strength and encourages bone development.Flexibility training,including gymnastics and tai chi,helps stretch your muscles and improve your body’s range of movement.These types of exercise all play a role in a healthy routine.Above all,choose activities you enjoy because,in this way,you’re more likely to stick with them.
[3]句中When引导时间状语从句;what引导表语从句。
Eating and drinking right
Like cars that run on petrol,your body burns carbohydrates for energy.[4] Foods like noodles,rice,fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise,you need to eat foods rich in protein,such as fish,eggs and milk products.When to eat is also of great importance.In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise;instead,wait at least 30 minutes after a typical routine,or as much as an hour after a hard workout.Remember to drink throughout exercise to make up for water lost to sweat.
[4]Like cars that run on petrol运用了比喻修辞手法,使句子变得更具体生动,容易理解。
Avoiding injury
To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally,remember to warm up before exercising and stretch at the end of your workout.
So,now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for
[名师圈点]
①do exercise 锻炼
②a new and improved you 一个全新的、更好的你
③do wonders 创造奇迹,产生神奇作用
④to start with 首先,第一
⑤increase the efficiency of your heart and lungs增强心肺功能
⑥over the long term长期;从长远来看
⑦at lower risk of diseases患病的风险较低
⑧get over negative feelings克服负面情绪
⑨improve certain brain functions 改善大脑的某些功能
⑩the first thing to consider首先要考虑的事情
increase muscle strength增加肌肉强度
encourage bone development 促进骨骼发育
play a role in 在……中起作用
above all 最重要的是
be likely to do 可能做某事
stick with 持续,坚持
keep up your energy保持精力
foods rich in protein富含蛋白质的食物
be also of great importance也很重要
in general 一般来说
an average of 平均
make up for water lost to sweat弥补出汗失去的水分
to prevent soft tissue injury为了避免软组织受伤
[译文参考]
体育锻炼入门
想开始锻炼身体了吗 祝贺你! 你已经向新的、更好的自己跨出了第一步!
了解锻炼的益处
大多数人认为定期锻炼对身心有奇效,但它对健康究竟有什么好处呢 首先,体育活动能增强心肺功能。在锻炼时,你的心脏和肺必须更卖力地工作。久而久之,这些额外的工作使它们变得更强壮。事实也证明,定期运动的人往往会有更好的免疫系统,患病的风险较低。另外,锻炼对心理健康有好处。锻炼身体能帮你缓解心理压力,克服负面情绪。一些研究甚至表明锻炼会改善大脑的某些功能,这意味着你确实可以通过锻炼来提高学业成绩!
规划日常锻炼
制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善:心肺功能,肌肉力量还是柔韧性。像慢跑、游泳和滑雪这样的有氧运动能增强心肺功能。力量训练,比如引体向上和举重,能增加肌肉强度,促进骨骼发育。体操和太极拳等柔韧性训练有助于伸展肌肉,加大身体活动范围。在一套健康的日常锻炼项目中,以上三种训练都是不可或缺的。最重要的是,选择你喜欢的活动,因为这样你更有可能坚持下去。
饮食得当
就像汽车要烧汽油才能跑,你的身体要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物,使你有充足的能量做长时间运动。锻炼后,为帮助肌肉恢复和自我修复,你需要吃些高蛋白食物,比如鱼、蛋和乳制品。什么时间吃也很重要。一般情况下,你应该在锻炼前一个半到两个半小时进食。运动后不要马上吃东西,如果是常规锻炼,至少过半小时再吃,如果是高强度锻炼就需要等一小时后再吃。记住运动时全程都要喝水,以弥补流汗所造成的水分流失。
避免受伤
为了避免软组织受伤,确保你在锻炼时穿戴合适的衣服和护具。刚开始锻炼强度要小,要循序渐进地增加锻炼的时间和强度,以防受伤。最后,记住锻炼前要热身,结束后要拉伸。
现在,你已经明白了锻炼的好处,也知道如何安全高效地锻炼了。那么,你还在等什么呢
Ⅰ.阅读理解(每小题2.5分,共30分)
A
(2025·徐州市高一上期末)
Everyone has their own way to “recharge” their sense of well-being—something that makes them feel good physically,emotionally,and spiritually even if they aren’t consciously aware of it.Personally,I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing some push-ups.A hike through the woods is ideal when I can make it happen.But that’s me.It’s not simply that I enjoy these activities but also that they make me feel better and clear my mind.
Mental health and physical health are closely connected.No kidding—what’s good for the body is often good for the mind.Knowing that what you can do physically has this effect for you will change your day and your life.
Physical activity has many mental health benefits.These have been published in the journal Physical Activity Guidelines for Americans and include improved brain health and cognitive function—the ability to think,if you will,a reduced risk of tension and worry,improved sleep and overall quality of life.Although not a cure for all,increasing physical activity directly contributes to improved mental health and better overall health and well-being.
Learning how to manage stress and getting screened for depression are simply good prevention practices in daily life.Awareness is especially important at this time of year,when disruptions to healthy habits and choices can be more likely and more annoying.
Shorter days and colder temperatures have a way of breaking up the normal life—as do the holidays,with both their joys and their stresses.When the rich sunshine and clear skies of temperate (温和的) months give way to terrible weather,less daylight,and festive gatherings,it may happen unconsciously or seem natural to be less physically active.However,that tendency is just why it’s so important that we are ever more mindful of our physical and emotional health and how we can maintain both at this time of year.
【语篇解读】 本文是一篇说明文。文章主要介绍了体育活动对身心健康的作用。
1.What is the author’s regular way of “recharging” his well-being
A.Working out in a gym.
B.Staying and doing nothing.
C.Hiking in the woods.
D.Slight exercise.
答案 D [细节理解题。根据第一段的句子“Everyone has their own way...doing some push-ups.”可知,作者通常的“充电”方式是做一些轻微的运动,故选D项。]
2.What can we learn from paragraph 3
A.The importance of good sleep.
B.The ways to improve brain health.
C.The mental health benefits of physical activity.
D.The bond between mental health and physical health.
答案 C [细节理解题。根据第三段的内容“Physical activity...overall health and well-being.”可知,本段主要介绍了体育活动对心理健康的好处,故选C项。]
3.What does the underlined word “disruption” in paragraph 4 probably mean
A.Achievement. B.Destruction.
C.Advantage. D.Development.
答案 B [词义猜测题。根据画线单词后面的to healthy habits和句末的more annoying可知,能够让人讨厌、恼火的肯定是对健康习惯的破坏。所以,画线单词disruption的意义为“破坏、妨碍”,与destruction意义一致,故选B项。]
4.Why does the author mention shorter days,colder temperatures and festivals
A.To persuade us to enjoy our current lives.
B.To show useful advice on keeping healthy.
C.To describe unexpected things in our lives.
D.To remind us to care about well-being anytime.
答案 D [写作目的题。根据最后一段“Shorter days and colder temperatures...at this time of year.”可知,白天变短、气温变冷和假期会破坏正常的生活,人们可能会无意识地减少体力活动,越是这个时候,我们越应该注意自己的身心健康。所以作者提到白天变短、气温变冷和节日是为了提醒我们在任何时候都要关注健康,故选D项。]
B
You joined the soccer team,and played every game of the season.Sure,you’re not the best player on the team,but most days you gave it your all as well as your teammates.Did you deserve a trophy(奖杯)
If the decision is up to Carol Dweck,the answer would likely be no.She’s a psychology professor at Stanford University.She says a child doesn’t have to be the best to get a trophy.But those who receive an award should have to work for it.She suggests trophies go to the most improved child,or the one who contributes most to the team spirit,as well as to those who play the best.
“The trophy has to stand for something,” Dweck says.“If we give a trophy to everyone,then the award has no value.” Dweck argues that giving kids trophies for particular reasons,such as improvement in a sport,teaches kids that adults value working hard and trying their best.
Others say that there’s no harm in giving awards to all kids who play a sport,regardless of how they play or whether or not they improve.“I think we should encourage kids in participation in sports,” says Kenneth Barish,a psychology professor at Weill Cornell Medical College.“A trophy is one way to encourage kids’ efforts.”
Barish argues that when we single out only the best or the most improved players for a trophy,we are teaching kids a wrong lesson—we are sending the message that winning is everything.Barish says,“Playing sports also teaches kids about teamwork and the importance of exercise.”
“There will be plenty of opportunities for kids to learn about the competition as they get older,” says Barish.“They’ll soon realize that only one soccer team wins the World Cup and only one football team wins the Super Bowl in a season.” For now,he thinks there’s nothing wrong with letting all kids who play a sport feel like winners.That means trophies are for everyone.
【语篇解读】 本文是议论文。是不是每个参加体育比赛的孩子都该得到奖杯呢 文章就这个问题给出了两种不同的看法。
5.According to Carol Dweck,which player should receive a trophy
A.Tony,the most attractive player of the soccer team.
B.David,a soccer player who is both clever and humorous.
C.Peter,who is ready to help his partners to score goals.
D.Jim,a soccer player who tries his best to win the game on his own.
答案 C [推理判断题。根据第二段中的“She suggests trophies...who play the best.”可知,Carol Dweck认为,进步最大的或对团队精神贡献最多的孩子以及表现最佳的孩子都应获奖。]
6.Which of the following statements would Kenneth Barish agree with
A.There is no sense in giving a trophy to everyone.
B.Kids fond of playing sports should be rewarded.
C.Kids should be given trophies for learning from sports.
D.It is necessary to encourage kids to participate in sports.
答案 D [细节理解题。根据第四段中的“I think we should encourage kids in participation in sports”可知,Kenneth Barish认为我们应该鼓励孩子参加体育活动。]
7.The underlined phrase “single out” in Paragraph 5 probably means “ ”.
A.respect B.choose
C.value D.stress
答案 B [词义猜测题。根据画线短语所在句可知,Kenneth Barish认为,当我们只挑选出最佳球员或进步最大的球员并授予他们奖杯的时候,我们在给孩子们传达一个错误的信息:获胜就是一切。因此可推知single out意为“挑出”。]
8.What is the best title of the passage
A.What does a trophy cost
B.All kids deserve a trophy
C.Who deserves a trophy
D.The best player deserves a trophy
答案 C [标题归纳题。通读全文可知,本文主要讨论了是否每个参加体育比赛的孩子都该得到奖杯,并就这个问题给出了两种不同的看法。A项与文章无关;B项和D项各其中一种看法;C项是本文讨论的问题。]
C
(2025·清远市高一上期中)
Are you preparing for a big test If so,you may want to play some basketball in between hitting the books.Doctors are starting to find more and more information that suggests a connection between exercise and brain development.Judy Cameron,a scientist at Oregon Health and Science University,studies brain development.According to her research,it seems that exercise can make blood vessels (血管),including those in the brain,stronger and more fully developed.Dr Cameron claims this allows people who exercise to concentrate better.She says,“While we already know that exercise is good for the heart,exercise can really cause physical changes in the brain.”
The effects of exercise on brain development can even be seen in babies.Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active.With babies,even a little movement can show big results.
Older people can beef up their brain as well.Scientists from 11 universities studied a group of seniors aged from 70 to 79.Their study showed a short-term memory increase of up to 40 percent after exercising just three hours a week.The exercise does not have to be very difficult,but it does have to increase the heart rate.Also,just like the motion for babies,exercise for seniors should involve some complexity (复杂).Learning some new skills or motions,such as with yoga or tai chi,helps open up memory paths in the brain that may not have been used for a long time.
For most people,any type of physical activity that increases the heart rate is helpful.The main goal is to increase the brain’s flow of blood.And your brain can benefit from as little as three hours of exercise a week.
【语篇解读】 本文是一篇说明文。文章主要介绍了通过适当的运动能够促进大脑功能的发育。
9.What do we know from paragraph 1
A.The brain needs special mental exercise.
B.The more exercise,the bigger the brain.
C.Exercise helps the brain develop better.
D.Exercise makes us stronger and happier.
答案 C [细节理解题。根据第一段中的“Doctors are starting...and brain development.”可知,医生发现运动与大脑发育之间存在着联系,结合下文的“Judy Cameron...to concentrate better.”可知,运动可以使包括大脑中的血管在内的血管能更充分地发育,由此可知,从第一段中我们可以了解到的是运动有助于大脑更好地发育,故选C项。]
10.What does the underlined “beef up” in paragraph 3 mean
A.Organise. B.Improve.
C.Relax. D.Rescue.
答案 B [词义猜测题。根据第二段中的“The effects of exercise...less physically active.”可知,运动对大脑发育的影响甚至可以在婴儿身上看到;根据画线短语前的“Older people can”与其后的“their brain as well.”可知,此处讲述的应是运动对老人的大脑也有影响,结合下文中的“Scientists from...three hours a week.”可知,研究发现,每周只运动三小时,年龄在70岁至79岁之间的老年人的短期记忆力就会提高40%,由此可知,运动有助于增强老人的大脑,所以画线短语的意思与“增强”意义相近,故选B项。]
11.How can 3 hours of proper exercise a week help
A.Lengthen the age from 70 to 79.
B.Increase the heart rate of babies.
C.Benefit seniors’ short-term memory.
D.Open up memory paths for students.
答案 C [细节理解题。根据倒数第二段中的“Scientists from 11...three hours a week.”可知,对年龄在70岁至79岁之间的老年人的研究表明,每周只运动三个小时,短期记忆就会提高40%,由此可知,运动有利于老年人的短期记忆,故选C项。]
12.What is the purpose of the text
A.To offer advice on how to do exercise.
B.To introduce ways to change the brain.
C.To provide ways to increase memory.
D.To encourage people to exercise for the brain health.
答案 D [写作目的题。根据尾段中的“For most people...as three hours of exercise a week.”可知,任何增加心率的体育活动都是有益的,大脑可以从每周3小时的运动中受益,由此可知,本文主要介绍的是通过适当的体育活动能够促进大脑功能的发育,所以本文的目的是鼓励人们为了大脑健康而进行运动,故选D项。]
Ⅱ.七选五(每小题2.5分,共12.5分)
(2025·长沙市高一上期末)
Smartwatches and fitness trackers (健身追踪器) have gained popularity recently.These tools can record your daily steps,heart rates,etc. 1 If yes,it might be a sign that you’re addicted to your fitness tracker.
2 If you keep setting unrealistic daily goals that involve working out for too long,and if you begin to ignore friends and responsibilities to make time for your workout,then you’re most probably addicted to your fitness tracker.
It’s a struggle to overcome the addiction to fitness trackers. 3 For example,the number in your smart watch showing how far you’ve come can give you a sense of achievement.
Of course,failing to meet your daily goal can be discouraging.You might focus on your shortcomings rather than your progress.Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 4
Therefore,if you’re spending too much time looking at your smartwatch,limit your daily step count to a comfortable level. 5 For example,concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.
A.Don’t overuse your smartwatch.
B.It doesn’t convey what you’re really feeling.
C.After all,reaching a daily step count can be so appealing.
D.How can you tell whether you’re addicted to your fitness tracker
E.Actually,this addiction to step count can be risky,mentally and physically.
F.However,do you find yourself checking your steps and heart rates too often
G.Besides,you can find other things to do that don’t involve checking your fitness tracker.
【语篇解读】 本文是一篇说明文。文章主要介绍了现在人们容易对健身追踪器上瘾,并建议人们戒除对这些健身追踪器的上瘾。
1.F [根据空后的“If yes,it might be a sign that you’re addicted to your fitness tracker.”可判断,空处为一般疑问句,且和对健身追踪器上瘾相关。选项F“However,do you find yourself checking your steps and heart rates too often ”与下文内容一致,同时为一般疑问句,与下文“yes”形成一致,故选F项。]
2.D [根据下文内容“If you keep setting...your fitness tracker.”可知,下文指的是如何判断自己对健身追踪器上瘾。选项D“How can you tell whether you’re addicted to your fitness tracker ”与下文内容一致,为本段主要内容,故选D项。]
3.C [根据下文内容“For example,the number...of achievement.”可知,下文指的是智能手表会给你成就感,由此可推断,空处和查看每天走多少步相关。选项C “After all,reaching a daily step count can be so appealing.”与下文内容一致,指的都是看到每天走多少步数是吸引人的。由此得出段首句内容“It’s a struggle to overcome the addiction to fitness trackers.”,故选C项。]
4.E [根据上文“You might focus...your body feels.”可知,上文讲述的是关注步数带来的缺点。选项E “Actually,this addiction to step count can be risky,mentally and physically.”是上文内容的总结,指的是对步数的上瘾从精神到身体都是有害的,故选E项。]
5.G [根据下文“For example,concentrating on...on other things.”可知,下文建议我们做一些与健身追踪器无关的事情。选项G “Besides,you can find other things to do that don’t involve checking your fitness tracker.”引出下文内容,建议人们做一些与检查健身追踪器无关的事情,故选G项。]
