Section Ⅱ Welcome to the unit & Reading—Language points
[核心单词·练通]
1.disease n.病,疾病
2.moreover adv.此外,而且
3.reduce vt.减少,缩小
4.muscle n.肌肉,肌
5.jogging n.慢跑锻炼
6.skiing n.滑雪(运动)
7.bone n.骨头,骨
8.tai chi n.太极拳,太极
9.range n.(变动或浮动的)范围,界限,区间;一系列
10.average n.平均水平,一般水准 adj.平均的;典型的
11.throughout prep.自始至终;各处,遍及
12.sweat n.汗水 vt.& vi.出汗,流汗
13.lack n.缺乏,匮乏,短缺 vt.& vi.没有,缺乏,不足,短缺
[阅读单词·识记]
1.soccer n.<美>足球运动
2.bat n.蝙蝠;球棒,球板
vt.& vi.用球棒(板)击球
3.skydiving n.跳伞运动
4.lung n.肺
5.immune adj.有免疫力;不受影响的;免除的
6.routine n.常规,惯例
adj.常规的,例行的;乏味的
7.pull-up n.引体向上
8.gymnastics n.体操,体操训练
9.stretch vt.& vi.伸展,舒展;拉长;伸出;(使)延伸
10.petrol n.汽油
11.protein n.蛋白质
12.tissue n.(人、动植物细胞的)组织;(尤指用作手帕的)纸巾,手巾纸
13.maintain vt.维持;维修,保养
[拓展单词·用活]
1.congratulation n.祝贺,恭喜;贺辞;恭贺
congratulate vt.祝贺
2.assume vt.假定,认为;承担(责任),就(职);呈现,显露
assuming conj.假设……为真;假如
assumption n.假定;假设;担任
3.tend vi.往往会;趋向 vt.照看
tendency n.趋向;倾向;趋势
4.movement n.活动,转动;移动;运动
move v.移动;搬家
5.energy n.能,能量;精力;能源
energetic adj.精力充沛的
6.injury n.伤害,损伤
injure vt.损害;伤害
injured adj.受伤的
7.prevent vt.阻止,阻碍
prevention n.预防;防止
8.equipment n.设备;配备,装备
equip vt.配备;装备
[重点短语·再现]
1.in general一般来说
2.make up for弥补,补偿
3.prevent...from doing sth 阻止……做某事
4.to start with 首先
5.at risk of 冒……危险
6.be rich in 富含
7.do wonders创造奇迹,产生神奇作用
8.over the long term长期
9.stick with持续,坚持
10.stand close to接近
[典型句式·默背]
根据课文语境及汉语提示补全句子
1.[句型公式] it作形式主语
[教材原句] It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
事实也证明,定期运动的人往往会有更好的免疫系统,患病的风险较低。
2.[句型公式] be+of+抽象名词
[教材原句] When to eat is also of great importance.
什么时间吃也很重要。
3.[句型公式] 状语从句的省略
[教材原句] To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.
为了避免软组织受伤,确保你在锻炼时穿戴合适的衣服和护具。
4.[句型公式] 比喻
[教材原句] Like cars that run on petrol,your body burns carbohydrates for energy.
就像汽车要烧汽油才能跑,你的身体要燃烧碳水化合物来获得能量。
核心单词练透
1.congratulation n.祝贺,恭喜;贺辞;恭贺 ·congratulate vt.祝贺;向……道贺
教材原文 Congratulations!You have just taken your first step towards a new and improved you! 祝贺你!你已经向新的、更好的自己跨出了第一步!
感知 语言先输入
①I’d like to express my heartfelt congratulations to you on your recent success.
我想向你表达我衷心的祝贺,祝贺你最近的成功。
②She congratulated him on achieving his lifelong dream of becoming a published author.
她祝贺他实现了成为出版作家的终身梦想。
记牢 知识再梳理
(1)congratulations to sb on (doing) sth 因(做)某事向某人祝贺
offer/express one’s congratulations to sb 向某人表示祝贺
(2)congratulate sb on (doing) sth 因(做)某事向某人祝贺
运用 单句语法填空/一句多译
①With heartfelt congratulations(congratulate),I wish you all the best in your future career.
②I want to congratulate you on successfully completing your project ahead of schedule.
③妈妈热情地祝贺我向日常锻炼迈出了第一步。
→My mom congratulated me warmly on my taking first step towards exercise routine.(congratulate)
→My mom offered/expressed her warm congratulations to me on my taking first step towards exercise routine.(congratulation)
2.assume vt.假定,认为;承担(责任),就(职);呈现,显露
·assumption n.假定;假设 ·assuming conj.假设;假定
教材原文 Most people assume that regular exercise does wonders for the body and mind...
大多数人认为定期锻炼对身心有奇效……
感知 语言先输入
①It is generally assumed that we should well preserve those ancient buildings which are of great significance. 人们普遍认为我们应该保护好那些具有重要意义的古建筑。
②On the assumption that everyone agrees,we will proceed with the plan as discussed.
在假定大家都同意的情况下,我们将按照讨论的计划进行。
记牢 知识再梳理
(1)assume sb to be... 认为某人是……;假定某人是……
It is generally assumed that... 普遍认为……
(2)on the assumption that... 假定……;在假 定……的情况下
(3)assuming (that)... 假定……(作状语)
运用 单句语法填空/完成句子/一句多译
①This method is based on the assumption(assume) that people will be most interested in the activities.
②Many people assume him to be (be)an expert based on his extensive experience.
③It is generally assumed that exercise improves both physical and mental well-being.
人们普遍认为锻炼改善身体和心理健康。
④假设天气很好,我们这个周末将在公园里野餐。
→Assuming that the weather is nice,we will have a picnic in the park this weekend.(assuming)
→On the assumption that the weather is nice,we will have a picnic in the park this weekend.(assumption)
3.tend vt.& vi.往往会;趋向 vt.照看 ·tendency n.倾向;趋势;趋向
教材原文 ...active people tend to have better immune systems and are at lower risk of diseases.
……定期运动的人往往会有更好的免疫系统,患病的风险较低。
感知 语言先输入
①People tend to feel happier when they are surrounded by friends and family.
人们在朋友和家人身边时往往会感到更快乐。
②She has a tendency to hesitate when faced with challenging tasks.
她在面对具有挑战性的任务时有拖延的倾向。
记牢 知识再梳理
(1)tend (to) sb/sth 照看某人/某物
tend to do sth 易于/往往会做某事
(2)have a tendency to do sth 有做某事的倾向
运用 单句语法填空/一句多译
①Many students tend to study (study)late at night,believing it helps them concentrate better.
②The prices of vegetables are reported to have a tendency (tend) to increase in some cities.
③如果我不听从妈妈的建议,她会很容易生气。
→My mother will tend to get angry easily if I don’t follow her advice.(tend)
→My mother will have a tendency to get angry easily if I don’t follow her advice.(tendency)
4.range n.(变动或浮动的)范围,界限,区间;一系列 vi.变化,变动;包括(各种不同的人或物)
教材原文 Flexibility training,including gymnastics and tai chi,helps stretch your muscles and improve your body’s range of movement.
体操和太极拳等柔韧性训练有助于伸展肌肉,加大身体活动范围。
感知 语言先输入
①The prices of the products range from $10 to $100,making them accessible to everyone.
产品的价格范围从10美元到100美元,使每个人都能买得起。
②A wide range of activities is available for students during the summer program.
暑期项目为学生提供了广泛的活动选择。
记牢 知识再梳理
(1)a range of 一系列的;各种
in/within range (of sth) 在(……的)范围内
beyond/out of one’s range 超出某人的范围
(2)range from...to... 在……和……范围内变化
运用 单句语法填空/完成句子/句式升级
①The temperature can range from hot to cold within a single day during spring.
②The museum exhibits a range of artifacts from different cultures and historical periods.
③The concert featured a range of musical styles,appealing to diverse audiences.
音乐会展示了一系列音乐风格,吸引了不同的观众。
④The national park has a large collection of wildlife,which ranges from butterflies to elephants.
→The national park has a large collection of wildlife,ranging from butterflies to elephants.(分词短语作状语)
5.average n.平均水平,一般水准 adj.平均的;典型的
教材原文 In general,you should have your meal an average of 1.5 to 2.5 hours before exercising. 一般情况下,你应该在锻炼前一个半到两个半小时进食。
感知 语言先输入
①On average,people who exercise regularly tend to have better overall health.
平均而言,定期锻炼的人往往有更好的整体健康。
②Students who study for an average of three hours a day perform better academically.
每天学习平均三小时的学生在学业上表现更好。
记牢 知识再梳理
on average 平均,一般来说
below (the) average 在平均水平之下,低于平均水平
above (the) average 在平均水平以上,高于平均水平
an average of 平均有……
运用 单句语法填空/完成语段
①The team achieved an average of three goals per game throughout the season.
②On average,students spend about two hours on homework each night.
③There were 90 students getting full marks in the exam,on average 18 students in each class.Tom’s score was above (the) average while John’s was below (the) average.
在这次考试中有90名同学得到了满分,每个班级平均有18人。汤姆的成绩在平均水平以上,而约翰的(成绩)在平均水平以下。
6.prevent vt.阻止,阻碍 ·prevention n.防止,阻挡;预防
教材原文 To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.
为了避免软组织受伤,确保你在锻炼时穿戴合适的衣服和护具。
感知 语言先输入
①They took measures to prevent the spread of the virus in the community.
他们采取措施防止病毒在社区传播。
②It’s high time that we did something to prevent the environment from being polluted.(倡议书)
到了我们做些事情阻止环境受污染的时候了。
记牢 知识再梳理
(1)表示“阻止某人做某事”的搭配有:
·prevent sb (from) doing sth
·stop sb (from) doing sth
·keep sb from doing sth
(2)protect...from/against (doing)... 保护……免受……伤害
[名师指津] 在主动语态中与stop/prevent搭配的from可以省略,但在被动语态中from都不可省略。
运用 单句语法填空/完成句子
①To prevent (prevent)injuries,athletes should always warm up before their training sessions.
②The heavy rain prevented/stopped us (from) going on/kept us from going on,but we didn’t lost heart.
大雨阻止了我们继续前进,但我们没有灰心。
③It is necessary that endangered species of animals (should) be protected from/against being killed.
保护濒危的动物物种免遭残杀是必要的。
7.lack n.缺乏,匮乏,短缺 vt.& vi.没有,缺乏,不足,短缺 ·lacking adj.短缺的;缺乏的
教材原文 Others work out for hours at the weekend to make up for their lack of exercise during the weekdays. 其他人周末健身好几个小时来弥补他们在工作日缺乏的锻炼。
感知 语言先输入
①For lack of communication,misunderstandings often arise in teams.
由于缺乏沟通,团队中常常会出现误解。
②Many people are lacking in essential nutrients due to poor diets.
由于饮食不良,许多人缺乏必要的营养。
记牢 知识再梳理
(1)for lack of sth/through lack of sth 因缺少……
a lack of sth 缺乏……
(2)be lacking in 缺乏……;没有……
运用 单句语法填空/同义句转换
①Many talented individuals are unable to pursue their dreams due to a lack of opportunities.
②Lacking money makes the poor girl unable to buy this book.
→The poor girl can’t buy this book through/for lack of money.
→A lack of money makes the poor girl unable to buy this book.
→Because she is lacking in money,the poor girl can’t buy this book.
→Because she lacks money,the poor girl can’t buy this book.
片段巩固(体育与健康)用congratulation;assume;tend;range;average;prevent;lack完成片段
祝贺球队赢得冠军!许多人认为成功来得容易,但这需要努力和奉献。定期锻炼往往能改善整体健康,均衡饮食也至关重要。如今可选择的活动范围广泛,让每个人都能找到自己喜欢的事情。平均而言,保持活跃的人能预防健康问题,过上更快乐的生活,尽管时间有限。
1.Congratulations to the team on winning the championship! Many 2.assume that success comes easily,but it requires hard work and dedication.Regular exercise 3.tends to improve overall health,and a balanced diet is essential.4.The wide range of activities available today allows everyone to find something they enjoy.5.On average,those who stay active can 6.prevent health issues and lead happier lives,despite 7.the lack of time.
短语句式通关
1.make up for 弥补,补偿
教材原文 Remember to drink throughout exercise to make up for water lost to sweat.
记住运动时全程都要喝水,以弥补流汗所造成的水分流失。
感知 语言先输入
①The team worked overtime to make up for the delays caused by the storm.
团队加班以弥补因暴风雨造成的延误。
②After their argument,they managed to make up and become friends again.
在争吵之后,他们设法和好如初,重新成为朋友。
③After years of hard work,she finally made it.
经过多年的努力,她终于成功了。
记牢 知识再梳理
make up 虚构,编造;化妆,打扮;组成,构成;和解,和好
be made up of 由……组成
be made of 由……制成
make it 取得成功;准时到达;做到了
运用 完成句子/同义句转换
①Karoline doesn’t have a gift for music,but she makes up for it with hard work.(人物介绍)
卡罗琳没有音乐天赋,但她用努力学习弥补了她的不足。
②She decided to make up an exciting story to entertain the children at the party.
她决定编造一个精彩的故事来娱乐派对上的孩子们。
③I was worried I wouldn’t make it to the meeting on time,but I arrived early.
我担心我无法准时到达会议,但我提前到了。
④Three doctors and seven nurses make up the rescue team.
→The rescue team is made up of three doctors and seven nurses.
2.句型公式:it作形式主语
教材原文 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
事实也证明,定期运动的人往往会有更好的免疫系统,患病的风险较低。
句中It has also been proven that...意为“已经证明……”,it作形式主语,真正的主语为后面的that从句。
感知 语言先输入
①It has been announced that the new park will open next month,providing a space for community events.
已经宣布,新公园将于下个月开放,为社区活动提供一个场所。
②It has been estimated that over 1 million people participated in the annual marathon last year.
据估计,去年超过100万人参加了年度马拉松。
记牢 知识再梳理
(1)It has been announced that... 已经宣布……
(2)It has been confirmed that... 已确定/证实……
(3)It has been calculated that... 据估算……
(4)It has been estimated that... 据估计……
运用 完成句子
①It has been calculated that switching to renewable energy could reduce carbon emissions by 40% over the next decade.
据估算,转向可再生能源可以在未来十年内减少40%的碳排放。
②It has been confirmed that the meeting will take place on Friday at 10 a.m.in the main conference room.
已经确认,会议将在星期五上午10点在主会议室举行。
③It has been estimated that the cost of living will increase by 3% next year due to inflation.
据估计,由于通货膨胀,明年的生活成本将增加3%。
3.句型公式:be+of+抽象名词
教材原文 When to eat is also of great importance.
什么时间吃也很重要。
句中is also of great importance是“be+of+抽象名词”结构。
感知 语言先输入
①This painting is of significant importance to the art community.=This painting is very important to the art community.
这幅画对艺术界非常重要。
②The two sisters are of similar height,but they have different weights.
这两个姐妹身高相似,但体重不同。
记牢 知识再梳理
(1)be+of+抽象名词=be+该抽象名词相应的形容词。这类名词有:value,use,importance,help,interest等,它们可用no,some,any,little,much,great等词修饰;
(2)有些抽象名词没有相应的形容词形式,只能用“be+of+名词” 结构。这类名词有:size,weight,height,length,width,age,opinion,colour,price,kind,type,shape,way,quality等。这类名词根据具体的情景而变成复数形式,也可在其前加冠词;
(3)“be+of+名词”结构的否定形式一般为“be+of+no+名词”。
运用 完成句子/一句多译
①The two cars are of the same kind,but they are of different colors.
这两辆车是同一种类,但它们的颜色不同。
②它们对英语学习者有很大帮助。
→They are of great help to learners of English.
→They are very helpful to learners of English.
③老实说,这本书对我毫无用处。
→Honestly speaking,the book is of no use to me.
→Honestly speaking,the book is useless to me.
片段巩固(参加篮球比赛)用make up for;be made up of;make it;it作形式主语;be+of+抽象名词结构完成片段
已经宣布我们学校的篮球队将参加地区冠军赛。我很高兴成功进入最终名单 (roster),因为球队由优秀的球员组成。这次经历对我来说非常有价值,帮助我提高了技能,并弥补了之前的错误。我们拼尽全力,享受每一刻!
1.It had been announced that our school basketball team would compete in the regional championship.I was excited to 2.make it to be included in the final roster,as the team 3.was made up of talented players.The experience 4.was of great value to me,helping me improve my skills and 5.make up for my previous mistakes.We played hard and enjoyed every moment!
高考热点微练
Ⅰ.写出加黑部分的词性和汉语意思
1.The player used the bat to hit the ball out of the park.n.球棒
2.He will tend the garden while she is away.vt.照看
3.I like to stretch before exercising to avoid injury.vi.伸展,舒展
4.The energy of the crowd was infectious during the concert.n.能量
5.She is an average student,neither very good nor very bad in most subjects.adj.普通的;一般的
6.He tends to sweat a lot when he exercises.vi.出汗,流汗
7.I always carry tissues in my bag for emergencies.n.(尤指用作手帕的)纸巾
8.He tried to maintain his composure during the stressful situation.vt.维持;保持
Ⅱ.一词多义
1.range /re nd /
A.n.一系列 B.n.山脉 C.v.变化,变动
①The charity is set up to support patients whose ages range from 13 to 25 years.C
②There is a wide range of options available for students.A
③The mountain range is known for its stunning views.B
2.assume / sju m/
A.vt.假定,认为 B.vt.承担(责任) C.vt.呈现,显露
①He decided to assume the role of team leader.B
②It is generally assumed that stress is caused by too much work.A
③As the sun set,the stars began to assume their positions in the night sky,creating a beautiful display.C
[基础语境练]
Ⅰ.单词情景运用(每小题1分,共10分)
1.The company aims to reduce (减少) its carbon footprint by implementing more sustainable practices.
2.Following a morning routine (常规) can help improve productivity throughout the day.
3.Jogging (慢跑) in the park every morning has become a healthy habit for me.
4.It’s important to stretch (伸展) before exercising to prevent injuries.
5.She has a lot of energy / en d i/ and can easily keep up with the kids during playtime.
6.It is essential to maintain / me n te n/ your car regularly to ensure it runs smoothly.
7.The price range of the new smartphone models varies significantly based on their features.
8.On average,people spend about one-third of their lives sleeping.
9.He suffered a serious injury during the football match and had to see a doctor.
10.There is a lack of resources in the remote village,making it difficult for residents to access basic services.
Ⅱ.词形转换填空 (每小题1分,共6分)
1.After receiving the congratulations from my friends,I decided to congratulate my team on their hard work.(congratulate)
2.We should not assume that our assumptions are correct without proper evidence,especially when assuming responsibility for a project.(assume)
3.Many teenagers tend to spend more time on their phones,and this tendency can affect their studies.(tend)
4.The movement (move) of the planets is fascinating,and scientists continue to move forward in their research to understand it better.
5.To maintain high levels of energy,it’s important to lead an energetic lifestyle that includes regular exercise and a balanced diet.(energy)
6.The gym provided all the necessary equipment (equip) to equip members for a successful workout.
Ⅲ.短语情景运用(每小题1分,共8分)
in general,make up for,at risk of,be rich in,do wonders,over the long term,stick with,stand close to
1.The project is at risk of failure if we do not secure additional funding.
2.This fruit is rich in vitamins and antioxidants,making it a healthy choice.
3.In general,if you study consistently,you will see gradual improvement in your skills.
4.She worked extra hours to make up for the time she missed due to illness.
5.Regular exercise can do wonders for your physical and mental health.
6.The park stands close to the river,providing a beautiful view for visitors.
7.If you want to achieve your goals,you need to stick with your plan and stay motivated.
8.Over the long term,investing in education can lead to significant personal and professional growth.
Ⅳ.典型句式集训(每小题2分,共8分)
1.It has also been proven that regular exercise significantly improves mental health and overall well-being.(it做形式主语)
研究还证明,定期锻炼可以显著改善心理健康和整体健康。
2.The quality of sleep is also of great importance for maintaining good health.(be+of+抽象名词)
睡眠质量对保持良好的健康也非常重要。
3.When walking through the forest,he suddenly heard a strange voice.(状语从句的省略)
当他穿过森林时,突然听到一个奇怪的声音。
4.Her smile was like a ray of sunshine on a cloudy day,brightening everyone’s mood.(比喻)
她的微笑就像阴天的一缕阳光,照亮了每个人的心情。
[素能提升练]
Ⅰ.阅读理解(每小题2.5分,共30分)
(2025·洛阳市高一期末)
When you walk in a Chinese city early in the morning,you’re likely to see groups of people exercising in the park.You’ll see them moving through a series of slow graceful movements.As their bodies flow from one exercise to the next,their minds are focused only on their deep,relaxed breathing.
Tai chi is part of national cultural heritage (遗产) which Chinese people take pride in.This ancient mind-body exercise is known as tai chi,and you don’t have to live in China to benefit from it.According to a survey in 2007,more than 2 million Americans are currently practicing tai chi.
Tai chi is called a mind-body type of exercise because it combines meditation,focused breathing,and physical movement.Because it’s also a low-impact (低强度的) exercise,it may be particularly suitable for older adults,but it’s a beneficial exercise for people of all ages.
Tai chi developed in China as a type of martial art.Today tai chi is used to develop fitness,meditation,balance,breathing,and well-being.
If tai chi is something you might like to try,look for a tai chi class near you.Keep in mind that training programs are different in many ways.You might want to ask around for a recommendation or try a class before you sign up.Ask potential tai chi instructors about their training and experience.
Tai chi is generally considered a low-risk exercise that is both safe and enjoyable.If you have any physical or medical problems,talk with your health care provider before starting any exercise program.And remember,although tai chi has many benefits,it can’t take the place of regular medical care.
【语篇解读】 本文是一篇说明文。文章主要介绍了中国传统文化形式——太极。
1.Why does the author give the example in paragraph 1
A.To describe a scene.
B.To introduce the topic.
C.To summarize the text.
D.To guide the readers around the city.
答案 B [推理判断题。根据文章第一段“You’ll see them...relaxed breathing.”描述了人们正在做太极运动的画面,以及下文介绍的是太极运动,可推知本段的目的是引出本文的话题,故选B项。]
2.What can we know from paragraph 2
A.Some foreigners are interested in tai chi.
B.Tai chi makes people happy,wise and energetic.
C.Chinese people don’t take tai chi seriously now.
D.Tai chi was considered a way to lengthen one’s life.
答案 A [细节理解题。根据文章第二段“According to a survey in 2007,more than 2 million Americans are currently practicing tai chi.”可知,在国外有很多人练习太极;外国人也对太极感兴趣,故选A项。]
3.What does the underlined word “meditation” mean
A.Hard training.
B.Deep thinking.
C.Body stretching.
D.Violent exercising.
答案 B [词义猜测题。画线词前讲到太极被称为一项身心运动,画线词后讲到集中呼吸和身体运动,所以画线词“meditation”应该与意识有关,推测应该是冥想、沉思,故选B项。]
4.Who may benefit from practicing tai chi
A.Old people.
B.The patients.
C.Young people.
D.People of all ages.
答案 D [细节理解题。根据文章第三段“Because it’s also...for people of all ages.”可知,所以太极对所有年龄段的人都是有益的,故选D项。]
Ⅱ.完形填空(每小题1分,共15分)
(2025·杭州市高一联考)
After graduation,I decided to take the gym seriously.Accompanied by a friend,I 1 a routine of walking on the treadmill (跑步机).I was 2 with our routine in the gym.My friend,however,became bored.
One day,he suggested that we 3 an outdoor sport.I was an uncoordinated (动作不协调的) person,so I 4 his idea.
But several weeks later,he managed to 5 me to step onto an outdoor racquetball (美式壁球) court.When I hit the ball,I sent it flying in every direction except the direction that I had 6 .Still,somehow,I tried hard to learn it and became 7 after constantly practicing.
“We’re not getting enough 8 on the treadmill.Why not play tennis to build up our body ” suggested my friend.
“Tennis I can’t play tennis! That 9 real skills!” I firmly resisted (抵制) his new 10 .
However,weeks later,I started playing tennis.After several months of painful practice,one day,as the ball came flying towards me,my racket and the ball met in what tennis players 11 as the “sweet spot”.I had 12 learned how to play tennis properly!
I learned a valuable 13 from these experiences:I can do whatever I set my mind on.I just need to put in efforts,and the results will 14 .And I become quite 15 about trying new things and I’m always filled with a sense of excitement.
【语篇解读】 本文是一篇夹叙夹议文。文章主要讲述了作者从尝试美式壁球和打网球的经历中学到的宝贵的一课:只要付诸努力,结果会随之而来。
1.A.started B.changed
C.quit D.designed
答案 A [A.started开始;B.changed改变;C.quit放弃;D.delayed延迟。根据前文内容“I decided to take the gym seriously”可知,作者决定要在健身房锻炼,之后“开始”在跑步机上行走,此处考查动作顺序,故选A项。]
2.A.confident B.familiar
C.content D.careful
答案 C [A.confident自信的;B.familiar熟悉的;C.content满意的;D.careful小心的。提示词however表明前后句意呈转折关系,由后文“My friend,however,became bored.”可知作者的朋友感觉无聊,所以前文作者情绪是“满意的”,构成转折,故选C项。]
3.A.focus on B.take up
C.make up D.check in
答案 B [A.focus on专注于;B.take up开始从事;C.make up组成;D.check in登记入住。根据空前提示“suggested”可知这只是建议,还没有开始,结合空后的宾语“an outdoor sport”可知,take up符合题意,表示“开始参加”一项户外运动,故选B项。]
4.A.refused B.supported
C.revised D.admired
答案 A [A.refused拒绝;B.supported支持;C.revised修改;D.admired欣赏。根据空前提示词“uncoordinated”可知,作者“拒绝”了朋友的提议,前后构成因果关系,故选A项。]
5.A.remind B.attract
C.request D.persuade
答案 D [A.remind提醒;B.attract吸引;C.request要求;D.persuade说服。由前文可知,作者起初拒绝了朋友的开始户外活动的建议,提示词“But”表明前后句意呈转折关系,但几周之后,朋友成功“说服”了作者去该户外场地,故选D项。]
6.A.imagined B.wanted
C.scheduled D.arranged
答案 B [A.imagined想象;B.wanted想要;C.scheduled安排;D.arranged安排。根据空前提示词except可知,作者“想要”的方向和前文的实际击球的方向形成对比,故选B项。]
7.A.fluent B.impressive
C.curious D.skillful
答案 D [A.fluent流利的;B.impressive给人印象深刻的;C.curious好奇的;D.skillful熟练的。根据并列连词and和空后内容“after constantly practicing”可知,作者努力学习,经过持续练习后变得“熟练”,故选D项。]
8.A.exercise B.adventure
C.movement D.time
答案 A [A.exercise锻炼;B.adventure冒险;C.movement移动;D.time时间。根据空后内容“to build up our body”可知,朋友想要打网球来锻炼身体,所以认为在跑步机上并不能得到充分的“锻炼”,故选A项。]
9.A.includes B.explores
C.improves D.requires
答案 D [A.includes包括;B.explores探讨;C.improves提升;D.requires需要;依靠。空格的主语that指代前文的“play tennis”,打网球“需要”真正的技巧,故选D项。]
10.A.behaviour B.strategy
C.suggestion D.goal
答案 C [A.behaviour行为;B.strategy战略;C.suggestion建议;D.goal目标。根据前文“Tennis I can’t play tennis! That real skills!”可知,此处空格指代前文朋友建议通过打网球来强身健体,这是一种新的“建议”,故选C项。]
11.A.view B.comment
C.doubt D.express
答案 A [A.view把……视为;B.comment评论;C.doubt怀疑;D.express表达。此处what引导宾语从句,从句中缺宾语,作者球拍和球相遇的这一完美球被网球运动员“视为”最佳击球位置,故选A项。]
12.A.obviously B.formally
C.finally D.actually
答案 C [A.obviously显然;B.formally正式地;C.finally终于;D.actually事实上。由前文可知,作者起初抗拒朋友打网球的新建议,但几周之后还是开始进行这一运动,并且某天打出了完美的球,所以“最终”作者学会了如何正确打网球,前后形成时间顺序,故选C项。]
13.A.lecture B.lesson
C.message D.responsibility
答案 B [A.lecture讲座;B.lesson课程,教训;C.message信息;D.responsibility责任。冒号内容进一步解释了该空,“I can do whatever I set my mind on.”是作者从这些经历中学到的“经验,教训”,故选B项。]
14.A.flash B.contact
C.follow D.narrow
答案 C [A.flash闪光;B.contact接触;C.follow跟着;D.narrow缩小。根据并列词and和“I just need to put in efforts”可知,努力之后好的结果也会“随之而来”,故选C项。]
15.A.calm B.positive
C.confused D.interested
答案 B [A.calm平静的;B.positive积极乐观的;C.confused混乱的;D.interested感兴趣的。由前文可知,作者通过这几次经历明白了只要下定决心去做,就可以成功,后文描述了作者总是充满激动感,所以作者现在喜欢尝试新鲜事物,对新鲜事物保持“积极乐观的”态度,故选B项。](共106张PPT)
Section Ⅱ Welcome to the unit &
Reading—Language points
内
容
索
引
必备知识自测
核心考点突破
课时精练
必 备 知 识 自 测
[核心单词·练通]
1. n.病,疾病
2. adv.此外,而且
3. vt.减少,缩小
4. n.肌肉,肌
5. n.慢跑锻炼
6. n.滑雪(运动)
7. n.骨头,骨
disease
moreover
reduce
muscle
jogging
skiing
bone
8. n.太极拳,太极
9. n.(变动或浮动的)范围,界限, 区间;一系列
10. n.平均水平,一般水准 adj.平均的;典型的
11. prep.自始至终;各处,遍及
12. n.汗水 vt.& vi.出汗,流汗
13. n.缺乏,匮乏,短缺 vt.& vi.没有,缺乏,不足,短缺
tai chi
range
average
throughout
sweat
lack
[阅读单词·识记]
1.soccer n.
2.bat n.
vt.& vi.
3.skydiving n.
4.lung n.
5.immune adj.
6.routine n.
adj.
<美>足球运动
蝙蝠;球棒,球板
用球棒(板)击球
跳伞运动
肺
有免疫力;不受影响的;免除的
常规,惯例
常规的,例行的;乏味的
7.pull-up n.
8.gymnastics n.
9.stretch vt.& vi.
10.petrol n.
11.protein n.
12.tissue n.
13.maintain vt.
引体向上
体操,体操训练
伸展,舒展;拉长;伸出;(使)延伸
汽油
蛋白质
(人、动植物细胞的)组织;(尤指用作手帕的)纸巾,手巾纸
维持;维修,保养
[拓展单词·用活]
1. n.祝贺,恭喜;贺辞;恭贺
congratulate vt.祝贺
2. vt.假定,认为;承担(责任), 就(职);呈现,显露
assuming conj.假设……为真;假如
assumption n.假定;假设;担任
3. vi.往往会;趋向 vt.照看
tendency n.趋向;倾向;趋势
congratulation
assume
tend
4. n.活动,转动;移动;运动
move v.移动;搬家
5. n.能,能量;精力;能源
energetic adj.精力充沛的
6. n.伤害,损伤
injure vt.损害;伤害
injured adj.受伤的
movement
energy
injury
7. vt.阻止,阻碍
prevention n.预防;防止
8. n.设备;配备,装备
equip vt.配备;装备
prevent
equipment
[重点短语·再现]
1. 一般来说
2. 弥补,补偿
3. 阻止……做某事
4. 首先
5. 冒……危险
6. 富含
in general
make up for
prevent...from doing sth
to start with
at risk of
be rich in
7.do wonders
8.over the long term
9.stick with
10.stand close to
创造奇迹,产生神奇作用
长期
持续,坚持
接近
[典型句式·默背]
根据课文语境及汉语提示补全句子
1.[句型公式] it作形式主语
[教材原句] active people tend to have better immune systems and are at lower risk of diseases.
事实也证明,定期运动的人往往会有更好的免疫系统,患病的风险较低。
It has also been proven that
2.[句型公式] be+of+抽象名词
[教材原句] When to eat .
什么时间吃也很重要。
3.[句型公式] 状语从句的省略
[教材原句] To prevent soft tissue injury,make sure that you wear proper clothes and equipment .
为了避免软组织受伤,确保你在锻炼时穿戴合适的衣服和护具。
is also of great importance
when exercising
4.[句型公式] 比喻
[教材原句] , your body burns carbohydrates for energy.
就像汽车要烧汽油才能跑,你的身体要燃烧碳水化合物来获得能量。
Like cars that run on petrol
核 心 考 点 突 破
核心单词练透
高考热点微练
短语句式通关
核心单词练透
1.congratulation n.祝贺,恭喜;贺辞;恭贺
·congratulate vt.祝贺;向……道贺
教材原文 Congratulations!You have just taken your first step towards a new and improved you!
祝贺你!你已经向新的、更好的自己跨出了第一步!
感知 语言先输入
①I’d like to express my heartfelt congratulations to you on your recent success.
我想向你表达我衷心的祝贺,祝贺你最近的成功。
②She congratulated him on achieving his lifelong dream of becoming a published author.
她祝贺他实现了成为出版作家的终身梦想。
记牢 知识再梳理
(1)congratulations to sb on (doing) sth 因(做)某事向某人祝贺
offer/express one’s congratulations to sb 向某人表示祝贺
(2)congratulate sb on (doing) sth 因(做)某事向某人祝贺
运用 单句语法填空/一句多译
①With heartfelt (congratulate),I wish you all the best in your future career.
congratulations
②I want to congratulate you successfully completing your project ahead of schedule.
③妈妈热情地祝贺我向日常锻炼迈出了第一步。
→My mom my taking first step towards exercise routine.(congratulate)
→My mom
my taking first step towards exercise routine.(congratulation)
on
congratulated me warmly on
offered/expressed her warm congratulations to me on
2.assume vt.假定,认为;承担(责任),就(职);呈现,显露
·assumption n.假定;假设 ·assuming conj.假设;假定
教材原文 Most people assume that regular exercise does wonders for the body and mind...
大多数人认为定期锻炼对身心有奇效……
感知 语言先输入
①It is generally assumed that we should well preserve those ancient buildings which are of great significance.
人们普遍认为我们应该保护好那些具有重要意义的古建筑。
②On the assumption that everyone agrees,we will proceed with the plan as discussed.
在假定大家都同意的情况下,我们将按照讨论的计划进行。
记牢 知识再梳理
(1)assume sb to be... 认为某人是……;假定某人是……
It is generally assumed that... 普遍认为……
(2)on the assumption that... 假定……;在假定……的情况下
(3)assuming (that)... 假定……(作状语)
运用 单句语法填空/完成句子/一句多译
①This method is based on the (assume) that people will be most interested in the activities.
②Many people assume him (be)an expert based on his extensive experience.
③ exercise improves both physical and mental well-being.
人们普遍认为锻炼改善身体和心理健康。
assumption
to be
It is generally assumed that
④假设天气很好,我们这个周末将在公园里野餐。
→ , we will have a picnic in the park this weekend.(assuming)
→ , we will have a picnic in the park this weekend.(assumption)
Assuming that the weather is nice
On the assumption that the weather is nice
3.tend vt.& vi.往往会;趋向 vt.照看 ·tendency n.倾向;趋势;趋向
教材原文 ...active people tend to have better immune systems and are at lower risk of diseases.
……定期运动的人往往会有更好的免疫系统,患病的风险较低。
感知 语言先输入
①People tend to feel happier when they are surrounded by friends and family.人们在朋友和家人身边时往往会感到更快乐。
②She has a tendency to hesitate when faced with challenging tasks.
她在面对具有挑战性的任务时有拖延的倾向。
记牢 知识再梳理
(1)tend (to) sb/sth 照看某人/某物
tend to do sth 易于/往往会做某事
(2)have a tendency to do sth 有做某事的倾向
运用 单句语法填空/一句多译
①Many students tend (study)late at night,believing it helps them concentrate better.
to study
②The prices of vegetables are reported to have a (tend) to increase in some cities.
③如果我不听从妈妈的建议,她会很容易生气。
→My mother will easily if I don’t follow her advice.(tend)
→My mother will easily if I don’t follow her advice.(tendency)
tendency
tend to get angry
have a tendency to get angry
4.range n.(变动或浮动的)范围,界限,区间;一系列 vi.变化,变动;包括(各种不同的人或物)
教材原文 Flexibility training,including gymnastics and tai chi, helps stretch your muscles and improve your body’s range of movement.
体操和太极拳等柔韧性训练有助于伸展肌肉,加大身体活动范围。
感知 语言先输入
①The prices of the products range from $10 to $100,making them accessible to everyone.
产品的价格范围从10美元到100美元,使每个人都能买得起。
②A wide range of activities is available for students during the summer program.
暑期项目为学生提供了广泛的活动选择。
记牢 知识再梳理
(1)a range of 一系列的;各种
in/within range (of sth) 在(……的)范围内
beyond/out of one’s range 超出某人的范围
(2)range from...to... 在……和……范围内变化
运用 单句语法填空/完成句子/句式升级
①The temperature can range from hot cold within a single day during spring.
②The museum exhibits range of artifacts from different cultures and historical periods.
③The concert featured ,appealing to diverse audiences.
音乐会展示了一系列音乐风格,吸引了不同的观众。
to
a
a range of musical styles
④The national park has a large collection of wildlife,which ranges from butterflies to elephants.
→The national park has a large collection of wildlife,
. (分词短语作状语)
ranging from butterflies to elephants
5.average n.平均水平,一般水准 adj.平均的;典型的
教材原文 In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.
一般情况下,你应该在锻炼前一个半到两个半小时进食。
感知 语言先输入
①On average,people who exercise regularly tend to have better overall health.
平均而言,定期锻炼的人往往有更好的整体健康。
②Students who study for an average of three hours a day perform better academically.
每天学习平均三小时的学生在学业上表现更好。
记牢 知识再梳理
on average 平均,一般来说
below (the) average 在平均水平之下,低于平均水平
above (the) average 在平均水平以上,高于平均水平
an average of 平均有……
运用 单句语法填空/完成语段
①The team achieved average of three goals per game throughout the season.
an
② average,students spend about two hours on homework each night.
③There were 90 students getting full marks in the exam,
18 students in each class.Tom’s score was
while John’s was .
在这次考试中有90名同学得到了满分,每个班级平均有18人。汤姆的成绩在平均水平以上,而约翰的(成绩)在平均水平以下。
On
on average
above (the) average
below (the) average
6.prevent vt.阻止,阻碍 ·prevention n.防止,阻挡;预防
教材原文 To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.
为了避免软组织受伤,确保你在锻炼时穿戴合适的衣服和护具。
感知 语言先输入
①They took measures to prevent the spread of the virus in the community.
他们采取措施防止病毒在社区传播。
②It’s high time that we did something to prevent the environment from being polluted.(倡议书)
到了我们做些事情阻止环境受污染的时候了。
记牢 知识再梳理
(1)表示“阻止某人做某事”的搭配有:
·prevent sb (from) doing sth
·stop sb (from) doing sth
·keep sb from doing sth
(2)protect...from/against (doing)... 保护……免受……伤害
[名师指津] 在主动语态中与stop/prevent搭配的from可以省略,但在被动语态中from都不可省略。
运用 单句语法填空/完成句子
① (prevent)injuries,athletes should always warm up before their training sessions.
②The heavy rain
, but we didn’t lost heart.
大雨阻止了我们继续前进,但我们没有灰心。
③It is necessary that endangered species of animals
.
保护濒危的动物物种免遭残杀是必要的。
To prevent
prevented/stopped us (from) going on/
kept us from going on
(should) be protected from/against being killed
7.lack n.缺乏,匮乏,短缺 vt.& vi.没有,缺乏,不足,短缺
·lacking adj.短缺的;缺乏的
教材原文 Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.
其他人周末健身好几个小时来弥补他们在工作日缺乏的锻炼。
感知 语言先输入
①For lack of communication,misunderstandings often arise in teams.
由于缺乏沟通,团队中常常会出现误解。
②Many people are lacking in essential nutrients due to poor diets.
由于饮食不良,许多人缺乏必要的营养。
记牢 知识再梳理
(1)for lack of sth/through lack of sth 因缺少……
a lack of sth 缺乏……
(2)be lacking in 缺乏……;没有……
运用 单句语法填空/同义句转换
①Many talented individuals are unable to pursue their dreams due to
lack of opportunities.
a
②Lacking money makes the poor girl unable to buy this book.
→The poor girl can’t buy this book .
→ makes the poor girl unable to buy this book.
→Because she is , the poor girl can’t buy this book.
→Because she , the poor girl can’t buy this book.
through/for lack of money
A lack of money
lacking in money
lacks money
片段巩固(体育与健康)
用congratulation;assume;tend;range;average;prevent;lack完成片段
祝贺球队赢得冠军!许多人认为成功来得容易,但这需要努力和奉献。定期锻炼往往能改善整体健康,均衡饮食也至关重要。如今可选择的活动范围广泛,让每个人都能找到自己喜欢的事情。平均而言,保持活跃的人能预防健康问题,过上更快乐的生活,尽管时间有限。
1. on winning the championship! Many 2. ,but it requires hard work and dedication.Regular exercise 3. improve overall health, and a balanced diet is essential.4._______________________________ today allows everyone to find something they enjoy.5. , those who stay active can 6. and lead happier lives,despite 7. .
Congratulations to the team
assume that success comes easily
tends to
The wide range of activities available
On average
prevent health issues
the lack of time
1.make up for 弥补,补偿
教材原文 Remember to drink throughout exercise to make up for water lost to sweat.
记住运动时全程都要喝水,以弥补流汗所造成的水分流失。
短语句式通关
感知 语言先输入
①The team worked overtime to make up for the delays caused by the storm.团队加班以弥补因暴风雨造成的延误。
②After their argument,they managed to make up and become friends again.
在争吵之后,他们设法和好如初,重新成为朋友。
③After years of hard work,she finally made it.
经过多年的努力,她终于成功了。
记牢 知识再梳理
make up 虚构,编造;化妆,打扮;组成,构成;和解,和好
be made up of 由……组成
be made of 由……制成
make it 取得成功;准时到达;做到了
运用 完成句子/同义句转换
①Karoline doesn’t have a gift for music,but she
. (人物介绍)
卡罗琳没有音乐天赋,但她用努力学习弥补了她的不足。
②She to entertain the children at the party.
她决定编造一个精彩的故事来娱乐派对上的孩子们。
makes up for it with hard work
decided to make up an exciting story
③I was worried I , but I arrived early.
我担心我无法准时到达会议,但我提前到了。
④Three doctors and seven nurses make up the rescue team.
→The rescue team three doctors and seven nurses.
wouldn’t make it to the meeting on time
is made up of
2.句型公式:it作形式主语
教材原文 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
事实也证明,定期运动的人往往会有更好的免疫系统,患病的风险较低。
句中It has also been proven that...意为“已经证明……”,it作形式主语,真正的主语为后面的that从句。
感知 语言先输入
①It has been announced that the new park will open next month,providing a space for community events.
已经宣布,新公园将于下个月开放,为社区活动提供一个场所。
②It has been estimated that over 1 million people participated in the annual marathon last year.
据估计,去年超过100万人参加了年度马拉松。
记牢 知识再梳理
(1)It has been announced that... 已经宣布……
(2)It has been confirmed that... 已确定/证实……
(3)It has been calculated that... 据估算……
(4)It has been estimated that... 据估计……
运用 完成句子
① switching to renewable energy could reduce carbon emissions by 40% over the next decade.
据估算,转向可再生能源可以在未来十年内减少40%的碳排放。
② on Friday at 10 a.m.in the main conference room.
已经确认,会议将在星期五上午10点在主会议室举行。
It has been calculated that
It has been confirmed that the meeting will take place
③ the cost of living will increase by 3% next year due to inflation.
据估计,由于通货膨胀,明年的生活成本将增加3%。
It has been estimated that
3.句型公式:be+of+抽象名词
教材原文 When to eat is also of great importance.
什么时间吃也很重要。
句中is also of great importance是“be+of+抽象名词”结构。
感知 语言先输入
①This painting is of significant importance to the art community.
=This painting is very important to the art community.
这幅画对艺术界非常重要。
②The two sisters are of similar height,but they have different weights.
这两个姐妹身高相似,但体重不同。
记牢 知识再梳理
(1)be+of+抽象名词=be+该抽象名词相应的形容词。这类名词有: value,use,importance,help,interest等,它们可用no,some,any,little, much,great等词修饰;
(2)有些抽象名词没有相应的形容词形式,只能用“be+of+名词” 结构。这类名词有:size,weight,height,length,width,age,opinion,colour,price, kind,type,shape,way,quality等。这类名词根据具体的情景而变成复数形式,也可在其前加冠词;
(3)“be+of+名词”结构的否定形式一般为“be+of+no+名词”。
运用 完成句子/一句多译
①The two cars , but they
.
这两辆车是同一种类,但它们的颜色不同。
②它们对英语学习者有很大帮助。
→They to learners of English.
→They to learners of English.
are of the same kind
are of different colors
are of great help
are very helpful
③老实说,这本书对我毫无用处。
→Honestly speaking,the book is .
→Honestly speaking,the book is .
of no use to me
useless to me
片段巩固(参加篮球比赛)
用make up for;be made up of;make it;it作形式主语;be+of+抽象名词结构完成片段
已经宣布我们学校的篮球队将参加地区冠军赛。我很高兴成功进入最终名单 (roster),因为球队由优秀的球员组成。这次经历对我来说非常有价值,帮助我提高了技能,并弥补了之前的错误。我们拼尽全力,享受每一刻!
1. our school basketball team would compete in the regional championship.I was excited to 2. to be included in the final roster,as the team 3. talented players.The experience 4. to me,helping me improve my skills and 5. my previous mistakes.We played hard and enjoyed every moment!
It had been announced that
make it
was made up of
was of great value
make up for
Ⅰ.写出加黑部分的词性和汉语意思
1.The player used the bat to hit the ball out of the park.
2.He will tend the garden while she is away.
3.I like to stretch before exercising to avoid injury.
4.The energy of the crowd was infectious during the concert.
n.球棒
高考热点微练
vt.照看
vi.伸展,舒展
n.能量
5.She is an average student,neither very good nor very bad in most subjects.
6.He tends to sweat a lot when he exercises.
7.I always carry tissues in my bag for emergencies.
8.He tried to maintain his composure during the stressful situation.
adj.普通的;一般的
vi.出汗,流汗
n.(尤指用作手帕的)纸巾
vt.维持;保持
Ⅱ.一词多义
1.range /re nd /
A.n.一系列 B.n.山脉 C.v.变化,变动
①The charity is set up to support patients whose ages range from 13 to 25 years.
②There is a wide range of options available for students.
③The mountain range is known for its stunning views.
C
A
B
2.assume / sju m/
A.vt.假定,认为 B.vt.承担(责任) C.vt.呈现,显露
①He decided to assume the role of team leader.
②It is generally assumed that stress is caused by too much work.
③As the sun set,the stars began to assume their positions in the night sky,creating a beautiful display.
B
A
C
课 时 精 练
基础语境练
素能提升练
[基础语境练]
Ⅰ.单词情景运用(每小题1分,共10分)
1.The company aims to (减少) its carbon footprint by implementing more sustainable practices.
2.Following a morning (常规) can help improve productivity throughout the day.
3. (慢跑) in the park every morning has become a healthy habit for me.
reduce
routine
Jogging
4.It’s important to (伸展) before exercising to prevent injuries.
5.She has a lot of / en d i/ and can easily keep up with the kids during playtime.
6.It is essential to / me n te n/ your car regularly to ensure it runs smoothly.
7.The price r of the new smartphone models varies significantly based on their features.
stretch
energy
maintain
ange
8.On a ,people spend about one-third of their lives sleeping.
9.He suffered a serious i during the football match and had to see a doctor.
10.There is a l of resources in the remote village,making it difficult for residents to access basic services.
verage
njury
ack
Ⅱ.词形转换填空 (每小题1分,共6分)
1.After receiving the from my friends,I decided to my team on their hard work.(congratulate)
2.We should not that our are correct without proper evidence,especially when responsibility for a project.(assume)
3.Many teenagers to spend more time on their phones, and this can affect their studies.(tend)
congratulations
congratulate
assume
assumptions
assuming
tend
tendency
4.The (move) of the planets is fascinating,and scientists continue to move forward in their research to understand it better.
5.To maintain high levels of ,it’s important to lead an
lifestyle that includes regular exercise and a balanced diet.(energy)
6.The gym provided all the necessary (equip) to equip members for a successful workout.
movement
energy
energetic
equipment
Ⅲ.短语情景运用(每小题1分,共8分)
in general,make up for,at risk of,be rich in,do wonders,over the long term,stick with,stand close to
1.The project is failure if we do not secure additional funding.
2.This fruit vitamins and antioxidants,making it a healthy choice.
at risk of
is rich in
3. ,if you study consistently,you will see gradual improvement in your skills.
4.She worked extra hours to the time she missed due to illness.
5.Regular exercise can for your physical and mental health.
6.The park the river,providing a beautiful view for visitors.
In general
make up for
do wonders
stands close to
7.If you want to achieve your goals,you need to
your plan and stay motivated.
8. ,investing in education can lead to significant personal and professional growth.
stick with
Over the long term
Ⅳ.典型句式集训(每小题2分,共8分)
1. regular exercise significantly improves mental health and overall well-being. (it做形式主语)
研究还证明,定期锻炼可以显著改善心理健康和整体健康。
2.The quality of sleep
for maintaining good health.
睡眠质量对保持良好的健康也非常重要。(be+of+抽象名词)
It has also been proven that
is also of great importance
3. ,he suddenly heard a strange voice.(状语从句的省略)
当他穿过森林时,突然听到一个奇怪的声音。
4.Her smile , brightening everyone’s mood.(比喻)
她的微笑就像阴天的一缕阳光,照亮了每个人的心情。
When walking through the forest
was like a ray of sunshine on a cloudy day
[素能提升练]
Ⅰ.阅读理解(每小题2.5分,共30分)
(2025·洛阳市高一期末)
When you walk in a Chinese city early in the morning,you’re likely to see groups of people exercising in the park.You’ll see them moving through a series of slow graceful movements.As their bodies flow from one exercise to the next,their minds are focused only on their deep,relaxed breathing.
Tai chi is part of national cultural heritage (遗产) which Chinese people take pride in.This ancient mind-body exercise is known as tai chi,and you don’t have to live in China to benefit from it.According to a survey in 2007,more than 2 million Americans are currently practicing tai chi.
Tai chi is called a mind-body type of exercise because it combines meditation,focused breathing,and physical movement.Because it’s also a low-impact (低强度的) exercise,it may be particularly suitable for older adults,but it’s a beneficial exercise for people of all ages.
Tai chi developed in China as a type of martial art.Today tai chi is used to develop fitness,meditation,balance,breathing,and well-being.
If tai chi is something you might like to try,look for a tai chi class near you.Keep in mind that training programs are different in many ways.You might want to ask around for a recommendation or try a class before you sign up.Ask potential tai chi instructors about their training and experience.
Tai chi is generally considered a low-risk exercise that is both safe and enjoyable.If you have any physical or medical problems,talk with your health care provider before starting any exercise program.And remember,although tai chi has many benefits,it can’t take the place of regular medical care.
【语篇解读】 本文是一篇说明文。文章主要介绍了中国传统文化形式——太极。
1.Why does the author give the example in paragraph 1
A.To describe a scene.
B.To introduce the topic.
C.To summarize the text.
D.To guide the readers around the city.
解析 推理判断题。根据文章第一段“You’ll see them...relaxed breathing.”描述了人们正在做太极运动的画面,以及下文介绍的是太极运动,可推知本段的目的是引出本文的话题,故选B项。
√
2.What can we know from paragraph 2
A.Some foreigners are interested in tai chi.
B.Tai chi makes people happy,wise and energetic.
C.Chinese people don’t take tai chi seriously now.
D.Tai chi was considered a way to lengthen one’s life.
解析 细节理解题。根据文章第二段“According to a survey in 2007, more than 2 million Americans are currently practicing tai chi.”可知,在国外有很多人练习太极;外国人也对太极感兴趣,故选A项。
√
3.What does the underlined word “meditation” mean
A.Hard training.
B.Deep thinking.
C.Body stretching.
D.Violent exercising.
解析 词义猜测题。画线词前讲到太极被称为一项身心运动,画线词后讲到集中呼吸和身体运动,所以画线词“meditation”应该与意识有关,推测应该是冥想、沉思,故选B项。
√
4.Who may benefit from practicing tai chi
A.Old people.
B.The patients.
C.Young people.
D.People of all ages.
解析 细节理解题。根据文章第三段“Because it’s also...for people of all ages.”可知,所以太极对所有年龄段的人都是有益的,故选D项。
√
Ⅱ.完形填空(每小题1分,共15分)
(2025·杭州市高一联考)
After graduation,I decided to take the gym seriously. Accompanied by a friend,I 1 a routine of walking on the treadmill (跑步机).I was 2 with our routine in the gym.My friend,however, became bored.
One day,he suggested that we 3 an outdoor sport.I was an uncoordinated (动作不协调的) person,so I 4 his idea.
But several weeks later,he managed to 5 me to step onto an outdoor racquetball (美式壁球) court.When I hit the ball,I sent it flying in every direction except the direction that I had 6 .Still, somehow,I tried hard to learn it and became 7 after constantly practicing.
“We’re not getting enough 8 on the treadmill.Why not play tennis to build up our body ” suggested my friend.
“Tennis I can’t play tennis! That 9 real skills!” I firmly resisted (抵制) his new 10 .
However,weeks later,I started playing tennis.After several months of painful practice,one day,as the ball came flying towards me,my racket and the ball met in what tennis players 11 as the “sweet spot”.I had 12 learned how to play tennis properly!
I learned a valuable 13 from these experiences:I can do whatever I set my mind on.I just need to put in efforts,and the results will 14 .And I become quite 15 about trying new things and I’m always filled with a sense of excitement.
【语篇解读】 本文是一篇夹叙夹议文。文章主要讲述了作者从尝试美式壁球和打网球的经历中学到的宝贵的一课:只要付诸努力,结果会随之而来。
1.A.started B.changed C.quit D.designed
解析 A.started开始;B.changed改变;C.quit放弃;D.delayed延迟。根据前文内容“I decided to take the gym seriously”可知,作者决定要在健身房锻炼,之后“开始”在跑步机上行走,此处考查动作顺序,故选A项。
√
2.A.confident B.familiar C.content D.careful
解析 A.confident自信的;B.familiar熟悉的;C.content满意的; D.careful小心的。提示词however表明前后句意呈转折关系,由后文“My friend,however,became bored.”可知作者的朋友感觉无聊,所以前文作者情绪是“满意的”,构成转折,故选C项。
√
3.A.focus on B.take up C.make up D.check in
解析 A.focus on专注于;B.take up开始从事;C.make up组成;D.check in登记入住。根据空前提示“suggested”可知这只是建议,还没有开始,结合空后的宾语“an outdoor sport”可知,take up符合题意,表示“开始参加”一项户外运动,故选B项。
√
4.A.refused B.supported C.revised D.admired
解析 A.refused拒绝;B.supported支持;C.revised修改;D.admired欣赏。根据空前提示词“uncoordinated”可知,作者“拒绝”了朋友的提议,前后构成因果关系,故选A项。
√
5.A.remind B.attract C.request D.persuade
解析 A.remind提醒;B.attract吸引;C.request要求;D.persuade说服。由前文可知,作者起初拒绝了朋友的开始户外活动的建议,提示词“But”表明前后句意呈转折关系,但几周之后,朋友成功“说服”了作者去该户外场地,故选D项。
√
6.A.imagined B.wanted C.scheduled D.arranged
解析 A.imagined想象;B.wanted想要;C.scheduled安排;D.arranged安排。根据空前提示词except可知,作者“想要”的方向和前文的实际击球的方向形成对比,故选B项。
√
7.A.fluent B.impressive C.curious D.skillful
解析 A.fluent流利的;B.impressive给人印象深刻的;C.curious好奇的;D.skillful熟练的。根据并列连词and和空后内容“after constantly practicing”可知,作者努力学习,经过持续练习后变得“熟练”,故选D项。
√
8.A.exercise B.adventure C.movement D.time
解析 A.exercise锻炼;B.adventure冒险;C.movement移动;D.time时间。根据空后内容“to build up our body”可知,朋友想要打网球来锻炼身体,所以认为在跑步机上并不能得到充分的“锻炼”,故选A项。
√
9.A.includes B.explores C.improves D.requires
解析 A.includes包括;B.explores探讨;C.improves提升;D.requires需要;依靠。空格的主语that指代前文的“play tennis”,打网球“需要”真正的技巧,故选D项。
√
10.A.behaviour B.strategy C.suggestion D.goal
解析 A.behaviour行为;B.strategy战略;C.suggestion建议;D.goal目标。根据前文“Tennis I can’t play tennis! That real skills!”可知,此处空格指代前文朋友建议通过打网球来强身健体,这是一种新的“建议”,故选C项。
√
11.A.view B.comment C.doubt D.express
解析 A.view把……视为;B.comment评论;C.doubt怀疑;D.express表达。此处what引导宾语从句,从句中缺宾语,作者球拍和球相遇的这一完美球被网球运动员“视为”最佳击球位置,故选A项。
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12.A.obviously B.formally C.finally D.actually
解析 A.obviously显然;B.formally正式地;C.finally终于;D.actually事实上。由前文可知,作者起初抗拒朋友打网球的新建议,但几周之后还是开始进行这一运动,并且某天打出了完美的球,所以“最终”作者学会了如何正确打网球,前后形成时间顺序,故选C项。
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13.A.lecture B.lesson C.message D.responsibility
解析 A.lecture讲座;B.lesson课程,教训;C.message信息; D.responsibility责任。冒号内容进一步解释了该空,“I can do whatever I set my mind on.”是作者从这些经历中学到的“经验,教训”,故选B项。
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14.A.flash B.contact C.follow D.narrow
解析 A.flash闪光;B.contact接触;C.follow跟着;D.narrow缩小。根据并列词and和“I just need to put in efforts”可知,努力之后好的结果也会“随之而来”,故选C项。
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15.A.calm B.positive C.confused D.interested
解析 A.calm平静的;B.positive积极乐观的;C.confused混乱的; D.interested感兴趣的。由前文可知,作者通过这几次经历明白了只要下定决心去做,就可以成功,后文描述了作者总是充满激动感,所以作者现在喜欢尝试新鲜事物,对新鲜事物保持“积极乐观的”态度,故选B项。
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