Section Ⅳ Integrated skills
Ⅰ.Listening(听力挖掘)
(Ⅰ)Watch the video on P22 and choose the best answers.
1.Where does the conversation take place
A.In a hospital.
B.At a library.
C.On a train.
2.What’s wrong with Leo
A.He has a bad memory.
B.He feels tired at night.
C.He always gets a cold.
3.What does Dr Chen recommend Leo to do
A.Eat fast food.
B.Change his lifestyle.
C.Stay indoors.
答案 1.A 2.C 3.B
(Ⅱ)Watch the video on P22 again and fill in the blanks with the words you hear.
[Leo=male teenage student;Dr Chen=female doctor]
Dr Chen:Hello,Leo.What’s the matter
Leo:I’ve got a cold.I’ve been suffering from a headache and a 1.runny nose for several days.
Dr Chen:Does this happen a lot
Leo:Yes.Also,I find it difficult to 2.fall asleep at night.So I’m always tired during the day,and I often find it hard to 3.concentrate at school.
Dr Chen:I see.Tell me,in the last two months,have you been eating 4.healthily
Leo:Well,not really.I’ve been eating a lot of 5.fast food recently.
Dr Chen:Why not try a healthier diet It’ll help your body grow stronger.
Leo:OK.
Dr Chen:How about 6.exercise Do you do any sport
Leo:Actually,I don’t like sport.I’d rather 7.stay indoors reading than play sport.
Dr Chen:Well,many teenagers today don’t feel like playing sport.But it would be good for you to be more active,that is,to do some exercise.This will 8.strengthen your immune system so you can fight off illness.Exercise will also 9.burn energy,so you’ll feel tired,and sleep better at night.
Leo:That sounds good.
Dr Chen:And it’ll be even better if you can choose an activity like 10.swimming or jogging to do twice a week.You know,aerobic exercise helps improve brain functions.That may help you concentrate.
Leo:(unenthusiastically) OK,I understand.
Dr Chen:Take this medicine twice a day.If you still feel 11.uncomfortable,come back and see me in one week,OK But over the long term,you need to 12.improve your lifestyle.That’ll make a difference.
Leo:Thanks,doctor.
Ⅱ.Writing——建议信
[语料积累]
一、精彩开头语
1.I’m more than delighted to hear you will hold an activity on the “Chinese Language Day”.Here are some tips to make it amazing and educational.
听说你们将在“汉语日”举办活动,我非常高兴。下面是让活动变得令人惊叹和有教育意义的一些建议。
2.Knowing that you’ll participate in the “Studying in China” Speech Contest,I’m delighted to give you some suggestions. 得知你将参加“留学中国”演讲比赛,我很高兴给你一些建议。
二、主体常用语
1.First of all,by reading Chinese poems or essays,you can improve your knowledge of Chinese culture. 首先,通过阅读中国诗歌或散文,你可以提高中国文化知识水平。
2.What’s more,you may as well join in a summer camp,which not only broadens your horizons but also helps you develop the spirit of teamwork.
另外,你不妨参加夏令营,这不但会开拓你的视野而且有助于你培养团队精神。
3.Last but not least,having a face-to-face talk with your parents peacefully and listening patiently is a better choice.
最后但同等重要的是,心平气和地与父母面对面交谈并耐心地倾听是一个更好的选择。
三、常用结束语
1.I hope you will find these suggestions helpful.
我希望你会觉得这些建议有用。
2.I do hope my suggestions will be of benefit to you.
我希望我的建议对你有益。
[典题示例]
你的美国笔友Eric想知道如何利用课余时间加强体育锻炼,增强体质。假定你是李华,请你给Eric写信,告诉他正确锻炼的方法及好处。
注意:1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
1.审题谋篇
第一段:表达收到信件的高兴之情,引出Eric询问的问题,点明写信目的;
第二段:根据所给提示,给出正确的锻炼方法及好处;
第三段:表达希望建议能对朋友有所帮助。
2.要点翻译
①你问我如何在课后加强体育锻炼,增强体质。我想给你一些有用的建议。
You asked me how to strengthen physical exercise and build up your body after class.I’d like to give you some useful advice.
②你可以在家做一些简单的锻炼,比如做俯卧撑和仰卧起坐。
You can do some simple exercises at home,such as doing push-ups and sit-ups.
③这些锻炼有助于提高你的身体素质,增强你的肌肉力量。
These exercises can help improve your physical fitness and strengthen your muscles.
④如果天气允许,你还可以尝试一些户外活动,比如去公园散步或骑自行车。
If the weather permits,you can also try some outdoor activities,like walking or cycling in the park.
⑤定期锻炼不仅能让你更强壮,还能帮助你改善心情。
Regular exercise can not only make you stronger,but it also helps you improve your mood.
⑥我希望我的建议对你有所帮助。
I hope my advice will be helpful to you.
3.词句升级
(1)用非谓语动词升级句①
Asked how to strengthen physical exercise and build up your body after class,I’d like to give you some useful advice.
(2)用定语从句升级句②
You can do some simple exercises at home,which include,doing push-ups and sit-ups.
(3)用倒装句升级句⑤
Not only can regular exercise make you stronger,but it also helps you improve your mood.
(4)用介词短语升级句⑥中的helpful
I hope my advice will be of some help to you.
4.连句成篇
Dear Eric,
I’m glad to hear from you.Asked how to strengthen physical exercise and build up your body after class,I’d like to give you some useful advice.
To begin with,you can do some simple exercises at home,which include,doing push-ups and sit-ups.These exercises can help improve your physical fitness and strengthen your muscles.In addition,if the weather permits,you can also try some outdoor activities,like walking or cycling in the park.Not only can regular exercise make you stronger,but it also helps you improve your mood.
I hope my advice will be of some help to you.Stay healthy!
Yours,
Li Hua
[随堂演练]
假定你是李华,你的英国笔友Tom给你写信说他最近对打篮球很感兴趣,结果影响了学习:作业不能及时完成,上课不能集中注意力,于是给你写信求助。请你用英语给他写一封回信。
主要内容如下:
1.要以学习为中心;
2.学会控制自己并合理利用时间;
3.学会平衡学习和爱好。
注意:1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
【参考范文】
Dear Tom,
Knowing that you’ve recently taken a strong interest in playing basketball,which has had a negative impact on your study,I’m writing to offer you some suggestions.
Firstly,you should center your study Secondly,you should learn to control yourself and make good use of time.Thirdly,you must keep a balance between study and hobbies.
I hope my suggestions will be of some help to you.If you have any questions,please feel free to contact me.
Yours,
Li Hua
Ⅰ.阅读理解(每小题2.5分,共10分)
(2025·宜宾市高一期末)
Most people think that regular (有规律的) exercise does health wonders for people,but what exactly are its health benefits (益处)
To start with,research suggests regular exercise can help make people’s body strong.It helps cut down on the number of different diseases people face each year.Regular exercise throughout the year helps the working quality of people’s heart become better and lower blood pressure.During exercise,people’s heart must work harder so that it can make blood go throughout the body.This extra effort makes it grow stronger over the long term.At the same time,as little as 30 minutes per day can help to lower blood pressure.It helps move away things that are all linked to having high blood pressure.
Exercise has a good effect on people’s mind and spirit too.If you are suffering from stress and sadness,regular gentle exercise is one way to improve your full sense of happiness.The way that exercise improves people’s mental state is by moving away the bad effect of stress that swims into their bodies,helping them find deep calm.
Some studies even show that exercise keeps people’s skin fit.Exercise helps keep skin cells alive and healthy by increasing blood flow.Blood carries oxygen and nutrients to working cells throughout the body,including the skin.In addition to providing oxygen,blood flow also helps carry away waste products.You can think of it just like cleaning your skin from the inside.
However,we should know that when suffering from an illness,try not to finish all your plan for exercise.The body needs time to recover.Strong exercise can be harmful to the immune system (免疫系统) when it is already under pressure.Instead,take a gentle walk when falling ill to help recovery.
So,now you know the benefits of exercise and how to do it properly.What are you waiting for
【语篇解读】 本文是一篇说明文。文章主要介绍了定期锻炼身体对健康的益处以及如何正确地锻炼才会对健康真正有益。
1.Why does the writer raise a question in paragraph 1
A.To describe the writer.
B.To introduce the topic.
C.To develop a new idea.
D.To show the writer’s doubt.
答案 B [写作目的题。根据第一段“Most people think...its health benefits (益处) ”和第二段中的“To start with,research suggests regular exercise can help make people’s body strong.”可推断,第一段提出问题是为了引出文章所要讲的主题,故选B项。]
2.What’s the benefit of regular exercise in paragraph 2
A.It builds a strong body.
B.It causes the spread of diseases.
C.It influences the mind and body.
D.It plays a role in skin cleaning.
答案 A [细节理解题。根据第二段“To start with...people’s body strong.”可知,本段所提到的有规律的锻炼所带来的益处是它可以使身体变强壮,故选A项。]
3.How does exercise improve people’s mental state according to the text
A.By moving away waste in blood.
B.By helping them find deep calm.
C.By making them get close to stress.
D.By cleaning the skin from the inside.
答案 B [细节理解题。根据第三段“The way that...them find deep calm.”可知,锻炼可以通过帮助人们找到内心深处的平静来改善人们的精神状态,故选B项。]
4.What’s the best title for the text
A.The Benefits of Regular Exercise
B.A Study on Living Happily
C.The Method of Being Strong
D.Tips on Doing Regular Exercise
答案 A [标题归纳题。通读全文,尤其是第一段中的“Most people think...its health benefits (益处) ”和最后一段“So,now you...you waiting for ”可知,文章主要介绍了有规律的锻炼带给人们的益处,故选A项。]
Ⅱ.完形填空(每小题1分,共15分)
(2025·黄冈市高一下期中)
Last week,I participated in a spelling bee competition along with my friend,Emma.The competition began with a lot of 1 and pressure as we all got ready to try our best.As the rounds progressed,Emma and I were the only ones left 2 for the first prize.I was leading the pack with my 3 spelling skills,but the competition rules were a little tricky,as we could seek assistance twice in case we 4 with a word.When Emma was asked a word she didn’t know,she 5 looked at me hopefully without any hesitation (犹豫),seeking my 6 to spell out the word.Although I was amazed by her trust in me,I was also 7 that she would get ahead of me.I assumed that helping her would 8 my win.
As I stood there,lost in my thoughts,past 9 of sweet moments between us crowded in on me.She had always been there for me.She cheered me on when I was feeling 10 .Suddenly,I realized that winning wasn’t everything,and my 11 with her mattered more.
With that in mind,I decided to help her.I reminded her of the correct 12 for the word she was unsure of,and she flashed me a grateful smile as she wrote down the answer.The audience 13 as the host announced the result:Emma finished at the top.After the competition,she hugged me, 14 what I had done for her.
Although I had lost the race,I had 15 something much more valuable—a deeper understanding of the importance of friendship.
【语篇解读】 本文是一篇记叙文。文章主要讲述了作者和艾玛在一场拼写比赛角逐一等奖,在作者的帮助下,艾玛获得了第一名。尽管作者输掉了比赛,但是得到了更有价值的东西——对友谊的重要性有了更深刻的理解。
1.A.excitement B.tension
C.surprise D.depression
答案 B [A.excitement兴奋;B.tension紧张;C.surprise惊讶;D.depression抑郁。根据下文“pressure”可知,比赛一开始就充满了紧张和压力,故选B项。]
2.A.competing B.struggling
C.debating D.heading
答案 A [A.competing竞争;B.struggling挣扎;C.debating讨论;D.heading前往。根据上文“Emma and I were the only ones left”可知,只剩下艾玛和我在争夺一等奖,故选A项。]
3.A.significant B.creative
C.graceful D.impressive
答案 D [A.significant重要的;B.creative创造性的;C.graceful优雅的;D.impressive令人赞叹的;令人敬佩的。根据上文“I was leading the pack”可知,作者的拼写能力让人印象深刻,故选D项。]
4.A.got bored B.got away
C.got stuck D.got tired
答案 C [A.got bored厌倦;B.got away逃避(做坏事而)未受惩罚;C.got stuck陷入困境;D.got tired疲倦。根据上文“we could seek assistance twice”可知,遇到不会的单词,可以寻求帮助。故选C项。]
5.A.hardly B.finally
C.immediately D.extremely
答案 C [A.hardly几乎不;B.finally最终;C.immediately立即;D.extremely极其。根据下文“without any hesitation(犹豫)”可知,她会毫不犹豫地马上看着我,故选C项。]
6.A.encouragement B.authority
C.inspiration D.assistance
答案 D [A.encouragement鼓励;B.authority权威;C.inspiration灵感;D.assistance帮助。根据上文“seek assistance”可知,她希望我能帮助她拼出这个单词,故选D项。]
7.A.curious B.confident
C.focused D.concerned
答案 D [A.curious好奇的;B.confident自信的;C focused集中注意力的;D.concerned担忧的。根据上文“Emma and I were the only ones left for the first prize.”可知,只有我和艾玛角逐第一名,所以我要是帮助了她,我就会获得不了第一名,这是我的担忧,故选D项。]
8.A.affect B.promise
C.reject D.predict
答案 C [A.affect影响;B.promise承诺;C.reject拒绝;D.predict预测。根据上文“Emma and I were the only ones left for the first prize.”可知,只有我和艾玛角逐第一名,所以我要是帮助了她,我就会获得不了第一名,帮助了她就意味着拒绝了我的获胜,故选C项。]
9.A.spots B.scenes
C.topics D.virtues
答案 B [A.spots地点;B.scenes场面;C.topics话题;D.virtues美德。根据下文“sweet moments between us crowded in on me”可知,过去的场面涌上心头,故选B项。]
10.A.high B.down C.up D.out
答案 B [A.high高的;B.down情绪低落的;C.up 在高处;D.out在外面。根据上文“She cheered me on”可知,情绪低落时需要鼓励。故选B项。]
11.A.friendship B.competition
C.memory D.effort
答案 A [A.friendship友谊;B.competition竞争;C.memory记忆;D.effort努力。根据下文“friendship”可知,我认为友谊最重要,故选A项。]
12.A.writing B.meaning
C.pronunciation D.spelling
答案 D [A.writing写作;B.meaning意义;C.pronunciation发音;D.spelling拼写。根据上文“a spelling bee”可知,参加的是单词拼写比赛,所以提醒她不认识的单词的正确拼写,故选D项。]
13.A.chatted B.paraded
C.clapped D.greeted
答案 C [A.chatted聊天;B.paraded游行;C.clapped鼓掌;D.greeted问候。根据下文“the host announced the result:Emma finished at the top.”可知,当主持人公布结果时观众鼓掌,故选C项。]
14.A.appreciating B.congratulating
C.protesting D.promoting
答案 A [A.appreciating感激;B.congratulating祝贺;C.protesting抗议;D.promoting提高。根据上文“she hugged me”可知,她感激我所做的一切,故选A项。]
15.A.gained B.created
C.performed D.reflected
答案 A [A.gained获得;B.created创造;C.performed表演;D.reflected反映。根据上文“lost the race”可知,与输掉相对应的是获得,故选A项。]
Ⅲ.语法填空(每小题1.5分,共15分)
(2025·萍乡市高一统考期末)
Scientists have found that even adding just an additional 500 steps each day brings significant health benefits in later life,1. (cut) the risk of a stroke and heart problems.
The new study analysed health data for 452 people 2. used an accelerometer device similar to a pedometer,worn at the hip (臀部),3. (measure) their daily step count.
4. (compare) to adults who took fewer than 2,000 steps per-day,people who took about 4,500 were 77 per cent less likely to experience a cardiovascular (心血管) event in the 3.5 years follow-up.It means that every additional 500 5. (step) lowered the risk of heart issues by around 14 per cent.
“We were surprised to find that every additional quarter of a mile,or 500 steps,of walking had such a strong benefit 6. heart health,” said Dr Erin Dooley,an 7. (assist) professor of epidemiology at the University of Alabama at Birmingham School of Public Health.
More up-to-date research 8. (find) that health effects can be steady after 4,500 steps,while others suggest between 6,000 and 8,000 is the sweet spot for fighting chronic illness like heart problems and cancer.“Steps are an easy way to measure physical activity,and more daily steps were associated with a 9. (low) risk of having a cardiovascular disease-related event in older adults,” added Dr Dooley,the lead author of the study.“10. ,most studies have focused on early-to-midlife adults with daily goals of 10,000 or more steps,which may not be available for older individuals.”
【语篇解读】 本文是一篇说明文。文章主要介绍了科学家们发现,即使每天多走500步,也会对以后的生活带来显著的健康益处,降低患中风和心脏病的风险。
1.cutting [考查非谓语动词。句意:科学家们发现,即使每天多走500步,也会对以后的生活带来显著的健康益处,降低患中风和心脏病的风险。分析句子成分可知,空处应为非谓语动词,且应为doing形式表示自然而然的结果,故填cutting。]
2.who/that [考查定语从句。句意:这项新研究分析了452人的健康数据,他们使用了一种类似于计步器的加速计装置,佩戴在臀部,测量他们每天的步数。分析句子成分可知,空处应为引导定语从句的关系词,指代先行词“452 people”,为人,且在从句中充当主语,故填who/that。]
3.to measure [考查非谓语动词。句意同上。分析句子成分可知,应为固定搭配use sth to do sth,其中不定式短语作目的状语,故填to measure。]
4.Compared [考查非谓语动词。句意:在3.5年的随访中,与每天步行少于2 000步的成年人相比,每天步行约4 500步的人患心血管疾病的可能性要低77%。分析句子成分可知,空处应为非谓语动词,且为固定搭配compared to“与……相比”作状语,位于句首首字母大写,故填Compared。]
5.steps [考查名词的单复数。句意:这意味着每多走500步,患心脏病的风险就会降低约14%。空处应为名词复数作宾语从句的主语,因空前为“500”,故应为名词复数,故填steps。]
6.to [考查介词。句意:阿拉巴马大学伯明翰公共卫生学院的流行病学助理教授艾琳·杜利博士说:“我们惊讶地发现,每多走四分之一英里,即500步,对心脏健康就有如此大的好处。”固定搭配have benefit to...“对……有好处”,故填to。]
7.assistant [考查词性转换。句意同上。根据句意及句子成分可知,空处应为词义为“助理”的名词作定语修饰名词“professor”,故填assistant。]
8.has found [考查动词的时态和主谓一致。句意:更多的最新研究发现,4 500步后对健康的影响可以保持稳定,而其他人则认为,6 000到8 000步是对抗心脏病和癌症等慢性疾病的最佳选择。分析句子成分可知,空处应为谓语动词。照应宾语从句谓语动词“can be”可知,应为现在的时态。且本句表示研究发现对现在的影响,故应为现在完成时。照应主语“research”,应为单数,故填has found。]
9.lower [考查形容词比较级。句意:该研究的主要作者杜利博士补充说:“步数是衡量身体活动的一种简单方法,老年人每天走的步数越多,患心血管疾病的风险就越低。”根据句意以及本句中的“more”可知,空处应为比较级,故填lower。]
10.However [考查副词。句意:“然而,大多数研究都集中在每天走1万步或更多步的中年早期成年人身上,这可能不适用于老年人。”根据句意可知,应为表示转折含义的副词,且句首首字母大写,故填However。](共61张PPT)
Section Ⅳ Integrated skills
内
容
索
引
Section Ⅳ Integratedskills
课时精练
Ⅰ.Listening(听力挖掘)
(Ⅰ)Watch the video on P22 and choose the best answers.
1.Where does the conversation take place
A.In a hospital.
B.At a library.
C.On a train.
√
2.What’s wrong with Leo
A.He has a bad memory.
B.He feels tired at night.
C.He always gets a cold.
√
3.What does Dr Chen recommend Leo to do
A.Eat fast food.
B.Change his lifestyle.
C.Stay indoors.
√
(Ⅱ)Watch the video on P22 again and fill in the blanks with the words you hear.
[Leo=male teenage student;Dr Chen=female doctor]
Dr Chen:Hello,Leo.What’s the matter
Leo:I’ve got a cold.I’ve been suffering from a headache and a
1. for several days.
Dr Chen:Does this happen a lot
runny nose
Leo:Yes.Also,I find it difficult to 2. at night.So I’m always tired during the day,and I often find it hard to 3. at school.
Dr Chen:I see.Tell me,in the last two months,have you been eating 4.
Leo:Well,not really.I’ve been eating a lot of 5. recently.
Dr Chen:Why not try a healthier diet It’ll help your body grow stronger.
fall asleep
concentrate
healthily
fast food
Leo:OK.
Dr Chen:How about 6. Do you do any sport
Leo:Actually,I don’t like sport.I’d rather 7. than play sport.
Dr Chen:Well,many teenagers today don’t feel like playing sport.But it would be good for you to be more active,that is,to do some exercise.This will 8. your immune system so you can fight off illness.Exercise will also 9. ,so you’ll feel tired,and sleep better at night.
exercise
stay indoors reading
strengthen
burn energy
Leo:That sounds good.
Dr Chen:And it’ll be even better if you can choose an activity like
10. to do twice a week.You know,aerobic exercise helps improve brain functions.That may help you concentrate.
Leo:(unenthusiastically) OK,I understand.
swimming or jogging
Dr Chen:Take this medicine twice a day.If you still feel 11. ,come back and see me in one week,OK But over the long term,you need to 12. . That’ll make a difference.
Leo:Thanks,doctor.
uncomfortable
improve your lifestyle
Ⅱ.Writing——建议信
[语料积累]
一、精彩开头语
1.I’m more than delighted to hear you will hold an activity on the “Chinese Language Day”.Here are some tips to make it amazing and educational.
听说你们将在“汉语日”举办活动,我非常高兴。下面是让活动变得令人惊叹和有教育意义的一些建议。
2.Knowing that you’ll participate in the “Studying in China” Speech Contest,I’m delighted to give you some suggestions.
得知你将参加“留学中国”演讲比赛,我很高兴给你一些建议。
二、主体常用语
1.First of all,by reading Chinese poems or essays,you can improve your knowledge of Chinese culture.
首先,通过阅读中国诗歌或散文,你可以提高中国文化知识水平。
2.What’s more,you may as well join in a summer camp,which not only broadens your horizons but also helps you develop the spirit of teamwork.另外,你不妨参加夏令营,这不但会开拓你的视野而且有助于你培养团队精神。
3.Last but not least,having a face-to-face talk with your parents peacefully and listening patiently is a better choice.
最后但同等重要的是,心平气和地与父母面对面交谈并耐心地倾听是一个更好的选择。
三、常用结束语
1.I hope you will find these suggestions helpful.
我希望你会觉得这些建议有用。
2.I do hope my suggestions will be of benefit to you.
我希望我的建议对你有益。
[典题示例]
你的美国笔友Eric想知道如何利用课余时间加强体育锻炼,增强体质。假定你是李华,请你给Eric写信,告诉他正确锻炼的方法及好处。
注意:1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
1.审题谋篇
第一段:表达收到信件的高兴之情,引出Eric询问的问题,点明写信 ;
第二段:根据所给提示,给出正确的锻炼 ;
第三段:表达 能对朋友有所帮助。
目的
方法及好处
希望建议
2.要点翻译
①你问我如何在课后加强体育锻炼,增强体质。我想给你一些有用的建议。
You strengthen physical exercise and build up your body after class.I’d like to give you some useful advice.
②你可以在家做一些简单的锻炼,比如做俯卧撑和仰卧起坐。
You can do , such as doing push-ups and sit-ups.
asked me how to
some simple exercises at home
③这些锻炼有助于提高你的身体素质,增强你的肌肉力量。
improve your physical fitness and strengthen your muscles.
④如果天气允许,你还可以尝试一些户外活动,比如去公园散步或骑自行车。
If the weather permits,you can also ,
like walking or cycling in the park.
These exercises can help
try some outdoor activities
⑤定期锻炼不仅能让你更强壮,还能帮助你改善心情。
Regular exercise can
improve your mood.
⑥我希望我的建议对你有所帮助。
I .
not only make you stronger,but it also helps you
hope my advice will be helpful to you
3.词句升级
(1)用非谓语动词升级句①
(2)用定语从句升级句②
Asked how to strengthen physical exercise and build up your body after class,I’d like to give you some useful advice.
You can do some simple exercises at home,which include, doing push-ups and sit-ups.
(3)用倒装句升级句⑤
(4)用介词短语升级句⑥中的helpful
Not only can regular exercise make you stronger,but it also helps you improve your mood.
I hope my advice will be of some help to you.
4.连句成篇
【参考范文】
Dear Eric,
I’m glad to hear from you.Asked how to strengthen physical exercise and build up your body after class,I’d like to give you some useful advice.
To begin with,you can do some simple exercises at home,which include,doing push-ups and sit-ups.These exercises can help improve your physical fitness and strengthen your muscles.In addition,if the weather permits,you can also try some outdoor activities,like walking or cycling in the park.Not only can regular exercise make you stronger,but it also helps you improve your mood.
I hope my advice will be of some help to you.Stay healthy!
Yours,
Li Hua
[随堂演练]
假定你是李华,你的英国笔友Tom给你写信说他最近对打篮球很感兴趣,结果影响了学习:作业不能及时完成,上课不能集中注意力,于是给你写信求助。请你用英语给他写一封回信。
主要内容如下:1.要以学习为中心;2.学会控制自己并合理利用时间;3.学会平衡学习和爱好。
注意:1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
【参考范文】
Dear Tom,
Knowing that you’ve recently taken a strong interest in playing basketball,which has had a negative impact on your study,I’m writing to offer you some suggestions.
Firstly,you should center your study Secondly,you should learn to control yourself and make good use of time.Thirdly,you must keep a balance between study and hobbies.
I hope my suggestions will be of some help to you.If you have any questions,please feel free to contact me.
Yours,
Li Hua
课 时 精 练
Ⅰ.阅读理解(每小题2.5分,共10分)
(2025·宜宾市高一期末)
Most people think that regular (有规律的) exercise does health wonders for people,but what exactly are its health benefits (益处)
To start with,research suggests regular exercise can help make people’s body strong.It helps cut down on the number of different diseases people face each year.Regular exercise throughout the year helps the working quality of people’s heart become better and lower blood pressure.During exercise,people’s heart must work harder so that it can make blood go throughout the body.This extra effort makes it grow stronger over the long term.At the same time,as little as 30 minutes per day can help to lower blood pressure.It helps move away things that are all linked to having high blood pressure.
Exercise has a good effect on people’s mind and spirit too.If you are suffering from stress and sadness,regular gentle exercise is one way to improve your full sense of happiness.The way that exercise improves people’s mental state is by moving away the bad effect of stress that swims into their bodies,helping them find deep calm.
Some studies even show that exercise keeps people’s skin fit. Exercise helps keep skin cells alive and healthy by increasing blood flow.Blood carries oxygen and nutrients to working cells throughout the body,including the skin.In addition to providing oxygen,blood flow also helps carry away waste products.You can think of it just like cleaning your skin from the inside.
However,we should know that when suffering from an illness,try not to finish all your plan for exercise.The body needs time to recover. Strong exercise can be harmful to the immune system (免疫系统) when it is already under pressure.Instead,take a gentle walk when falling ill to help recovery.
So,now you know the benefits of exercise and how to do it properly.What are you waiting for
【语篇解读】 本文是一篇说明文。文章主要介绍了定期锻炼身体对健康的益处以及如何正确地锻炼才会对健康真正有益。
1.Why does the writer raise a question in paragraph 1
A.To describe the writer. B.To introduce the topic.
C.To develop a new idea. D.To show the writer’s doubt.
解析 写作目的题。根据第一段“Most people think...its health benefits (益处) ”和第二段中的“To start with,research suggests regular exercise can help make people’s body strong.”可推断,第一段提出问题是为了引出文章所要讲的主题,故选B项。
√
2.What’s the benefit of regular exercise in paragraph 2
A.It builds a strong body.
B.It causes the spread of diseases.
C.It influences the mind and body.
D.It plays a role in skin cleaning.
解析 细节理解题。根据第二段“To start with...people’s body strong.”可知,本段所提到的有规律的锻炼所带来的益处是它可以使身体变强壮,故选A项。
√
3.How does exercise improve people’s mental state according to the text
A.By moving away waste in blood.
B.By helping them find deep calm.
C.By making them get close to stress.
D.By cleaning the skin from the inside.
解析 细节理解题。根据第三段“The way that...them find deep calm.”可知,锻炼可以通过帮助人们找到内心深处的平静来改善人们的精神状态,故选B项。
√
4.What’s the best title for the text
A.The Benefits of Regular Exercise
B.A Study on Living Happily
C.The Method of Being Strong
D.Tips on Doing Regular Exercise
解析 标题归纳题。通读全文,尤其是第一段中的“Most people think...its health benefits (益处) ”和最后一段“So,now you...you waiting for ”可知,文章主要介绍了有规律的锻炼带给人们的益处,故选A项。
√
Ⅱ.完形填空(每小题1分,共15分)
(2025·黄冈市高一下期中)
Last week,I participated in a spelling bee competition along with my friend,Emma.The competition began with a lot of 1 and pressure as we all got ready to try our best.As the rounds progressed, Emma and I were the only ones left 2 for the first prize.I was leading the pack with my 3 spelling skills,but the competition rules were a little tricky,as we could seek assistance twice in case we
4 with a word.When Emma was asked a word she didn’t know, she 5 looked at me hopefully without any hesitation (犹豫),seeking my 6 to spell out the word.Although I was amazed by her trust in me,I was also 7 that she would get ahead of me.I assumed that helping her would 8 my win.
As I stood there,lost in my thoughts,past 9 of sweet moments between us crowded in on me.She had always been there for me.She cheered me on when I was feeling 10 .Suddenly,I realized that winning wasn’t everything,and my 11 with her mattered more.
With that in mind,I decided to help her.I reminded her of the correct 12 for the word she was unsure of,and she flashed me a grateful smile as she wrote down the answer.The audience 13 as the host announced the result:Emma finished at the top.After the competition,she hugged me, 14 what I had done for her.
Although I had lost the race,I had 15 something much more valuable—a deeper understanding of the importance of friendship.
【语篇解读】 本文是一篇记叙文。文章主要讲述了作者和艾玛在一场拼写比赛角逐一等奖,在作者的帮助下,艾玛获得了第一名。尽管作者输掉了比赛,但是得到了更有价值的东西——对友谊的重要性有了更深刻的理解。
1.A.excitement B.tension C.surprise D.depression
解析 A.excitement兴奋;B.tension紧张;C.surprise惊讶;D.depression抑郁。根据下文“pressure”可知,比赛一开始就充满了紧张和压力,故选B项。
2.A.competing B.struggling C.debating D.heading
解析 A.competing竞争;B.struggling挣扎;C.debating讨论;D.heading前往。根据上文“Emma and I were the only ones left”可知,只剩下艾玛和我在争夺一等奖,故选A项。
√
√
3.A.significant B.creative C.graceful D.impressive
解析 A.significant重要的;B.creative创造性的;C.graceful优雅的;D.impressive令人赞叹的;令人敬佩的。根据上文“I was leading the pack”可知,作者的拼写能力让人印象深刻,故选D项。
4.A.got bored B.got away C.got stuck D.got tired
解析 A.got bored厌倦;B.got away逃避(做坏事而)未受惩罚;C.got stuck陷入困境;D.got tired疲倦。根据上文“we could seek assistance twice”可知,遇到不会的单词,可以寻求帮助。故选C项。
√
√
5.A.hardly B.finally C.immediately D.extremely
解析 A.hardly几乎不;B.finally最终;C.immediately立即;D.extremely极其。根据下文“without any hesitation(犹豫)”可知,她会毫不犹豫地马上看着我,故选C项。
6.A.encouragement B.authority C.inspiration D.assistance
解析 A.encouragement鼓励;B.authority权威;C.inspiration灵感;D.assistance帮助。根据上文“seek assistance”可知,她希望我能帮助她拼出这个单词,故选D项。
√
√
7.A.curious B.confident C.focused D.concerned
解析 A.curious好奇的;B.confident自信的;C focused集中注意力的;D.concerned担忧的。根据上文“Emma and I were the only ones left for the first prize.”可知,只有我和艾玛角逐第一名,所以我要是帮助了她,我就会获得不了第一名,这是我的担忧,故选D项。
√
8.A.affect B.promise C.reject D.predict
解析 A.affect影响;B.promise承诺;C.reject拒绝;D.predict预测。根据上文“Emma and I were the only ones left for the first prize.”可知,只有我和艾玛角逐第一名,所以我要是帮助了她,我就会获得不了第一名,帮助了她就意味着拒绝了我的获胜,故选C项。
√
9.A.spots B.scenes C.topics D.virtues
解析 A.spots地点;B.scenes场面;C.topics话题;D.virtues美德。根据下文“sweet moments between us crowded in on me”可知,过去的场面涌上心头,故选B项。
10.A.high B.down C.up D.out
解析 A.high高的;B.down情绪低落的;C.up 在高处;D.out在外面。根据上文“She cheered me on”可知,情绪低落时需要鼓励。故选B项。
√
√
11.A.friendship B.competition C.memory D.effort
解析 A.friendship友谊;B.competition竞争;C.memory记忆;D.effort努力。根据下文“friendship”可知,我认为友谊最重要,故选A项。
12.A.writing B.meaning C.pronunciation D.spelling
解析 A.writing写作;B.meaning意义;C.pronunciation发音;D.spelling拼写。根据上文“a spelling bee”可知,参加的是单词拼写比赛,所以提醒她不认识的单词的正确拼写,故选D项。
√
√
13.A.chatted B.paraded C.clapped D.greeted
解析 A.chatted聊天;B.paraded游行;C.clapped鼓掌;D.greeted问候。根据下文“the host announced the result:Emma finished at the top.”可知,当主持人公布结果时观众鼓掌,故选C项。
14.A.appreciating B.congratulating C.protesting D.promoting
解析 A.appreciating感激;B.congratulating祝贺;C.protesting抗议;D.promoting提高。根据上文“she hugged me”可知,她感激我所做的一切,故选A项。
√
√
15.A.gained B.created C.performed D.reflected
解析 A.gained获得;B.created创造;C.performed表演;D.reflected反映。根据上文“lost the race”可知,与输掉相对应的是获得,故选A项。
√
Ⅲ.语法填空(每小题1.5分,共15分)
(2025·萍乡市高一统考期末)
Scientists have found that even adding just an additional 500 steps each day brings significant health benefits in later life,1._______ (cut) the risk of a stroke and heart problems.
The new study analysed health data for 452 people 2._________ used an accelerometer device similar to a pedometer,worn at the hip (臀部),3. (measure) their daily step count.
4. (compare) to adults who took fewer than 2,000 steps per-day,people who took about 4,500 were 77 per cent less likely to experience a cardiovascular (心血管) event in the 3.5 years follow-up.It means that every additional 500 5. (step) lowered the risk of heart issues by around 14 per cent.
“We were surprised to find that every additional quarter of a mile,or 500 steps,of walking had such a strong benefit 6.___________ heart health,” said Dr Erin Dooley,an 7. (assist) professor of epidemiology at the University of Alabama at Birmingham School of Public Health.
More up-to-date research 8. (find) that health effects can be steady after 4,500 steps,while others suggest between 6,000 and 8,000 is the sweet spot for fighting chronic illness like heart problems and cancer.“Steps are an easy way to measure physical activity,and more daily steps were associated with a 9. (low) risk of having a cardiovascular disease-related event in older adults,” added Dr Dooley,the lead author of the study.“10. ,most studies have focused on early-to-midlife adults with daily goals of 10,000 or more steps,which may not be available for older individuals.”
【语篇解读】 本文是一篇说明文。文章主要介绍了科学家们发现,即使每天多走500步,也会对以后的生活带来显著的健康益处,降低患中风和心脏病的风险。
1.cutting [考查非谓语动词。句意:科学家们发现,即使每天多走500步,也会对以后的生活带来显著的健康益处,降低患中风和心脏病的风险。分析句子成分可知,空处应为非谓语动词,且应为doing形式表示自然而然的结果,故填cutting。]
2.who/that [考查定语从句。句意:这项新研究分析了452人的健康数据,他们使用了一种类似于计步器的加速计装置,佩戴在臀部,测量他们每天的步数。分析句子成分可知,空处应为引导定语从句的关系词,指代先行词“452 people”,为人,且在从句中充当主语,故填who/that。]
3.to measure [考查非谓语动词。句意同上。分析句子成分可知,应为固定搭配use sth to do sth,其中不定式短语作目的状语,故填to measure。]
4.Compared [考查非谓语动词。句意:在3.5年的随访中,与每天步行少于2 000步的成年人相比,每天步行约4 500步的人患心血管疾病的可能性要低77%。分析句子成分可知,空处应为非谓语动词,且为固定搭配compared to“与……相比”作状语,位于句首首字母大写,故填Compared。]
5.steps [考查名词的单复数。句意:这意味着每多走500步,患心脏病的风险就会降低约14%。空处应为名词复数作宾语从句的主语,因空前为“500”,故应为名词复数,故填steps。]
6.to [考查介词。句意:阿拉巴马大学伯明翰公共卫生学院的流行病学助理教授艾琳·杜利博士说:“我们惊讶地发现,每多走四分之一英里,即500步,对心脏健康就有如此大的好处。”固定搭配have benefit to...“对……有好处”,故填to。]
7.assistant [考查词性转换。句意同上。根据句意及句子成分可知,空处应为词义为“助理”的名词作定语修饰名词“professor”,故填assistant。]
8.has found [考查动词的时态和主谓一致。句意:更多的最新研究发现,4 500步后对健康的影响可以保持稳定,而其他人则认为,6 000到 8 000步是对抗心脏病和癌症等慢性疾病的最佳选择。分析句子成分可知,空处应为谓语动词。照应宾语从句谓语动词“can be”可知,应为现在的时态。且本句表示研究发现对现在的影响,故应为现在完成时。照应主语“research”,应为单数,故填has found。]
9.lower [考查形容词比较级。句意:该研究的主要作者杜利博士补充说:“步数是衡量身体活动的一种简单方法,老年人每天走的步数越多,患心血管疾病的风险就越低。”根据句意以及本句中的“more”可知,空处应为比较级,故填lower。]
10.However [考查副词。句意:“然而,大多数研究都集中在每天走1万步或更多步的中年早期成年人身上,这可能不适用于老年人。”根据句意可知,应为表示转折含义的副词,且句首首字母大写,故填However。]
