Section Ⅲ Developing ideas
维度一：品句填词
1.She has done her best to keep calm but finds herself trembling with （紧张）.
2.They watched their son at a distance until he （消失） into the station.
3.The （冠军） was so excited after the race that he didn’t know what to say in front of so many reporters.
4.Arriving home，he （作痛） all over after working hard all the long day.
5.We are living in the modern age of big （数据）， which has improved our working efficiency greatly.
6.Many people admit they are often p to buy the things that they don’t need.
7.I read the information on the l before deciding which jam to buy.
8.I don’t really enjoy the party， but it’s a good opportunity to build up a social n .
维度二：词形转换
1.He was all （sweat） after running to his heart’s content for a long time.
2.I like to watch movies. When I see the （inspire） stories， I will feel touched.
3.He was one of the most （power） men who could deal with the conflict.
4.The cause of the plane’s （disappear） has not been clear yet， but the official said that it may have crashed.
5.Sometimes there’s a lot of （compete） between children for their mother’s attention.
维度三：固定搭配和句式
1.Many of the plants in this area will （灭绝） if the government doesn’t take measures to protect them.
2.With the College Entrance Examination （即将来临）， I am very nervous and in low spirits because I am afraid of letting my parents down.
3.While cleaning the floor under my bed， I （无意中发现） the ring I had lost three weeks before.
4.In the film， the prince （爱上） Snow White as soon as he saw her and they got married at last.
5.She （天生具有） a beautiful singing voice so it is very likely that she will be a singer.
6.We should spare more time to take exercise. If so， we can have a healthy body， which （反过来） is helpful for our studies.
维度四：课文语法填空
This global site is a place for runners to share their stories about running.Here are four runners.
Li Yue 1. （bear） with asthma and he never thought he’d be a runner！ He only joined his local athletics club because his doctor said that in 2. （he） particular case exercise could improve how his lungs work.But before he knew it， he was taking part 3. local races.This year he won silver in the under 18’s 10，000 metres！
Sarah didn’t do any exercise — not even any jogging not so long ago.Then she discovered an app 4. （call） Running Power， 5. lists your performance against other 6. （run） in your social network.Now she no longer uses the app， but she has fallen in love with running.
David is a computer engineer.The work can be quite 7. （stress） at times， though， which in turn makes him feel anxious.To help deal with this， he goes running as often as he 8. （possible） can.
Grace entered the Great Gorilla Run in London this year.This is a programme run by The Gorilla Organization 9. （raise） money to save the world’s last remaining gorillas from dying out.Each runner receives a gorilla suit and off they go！ The funniest moment was when someone watching the race offered her 10. banana — a real treat for a running gorilla！
Ⅰ.阅读理解
A
Five seconds are left on the clock. The ball is passed from one player to another. The athletes move quickly past opponents （对手）. In the final second， a player scores the winning goal. What sets this match apart？ The players are in wheelchairs.
Wheelchair rugby is played in more than 25 countries around the world， with men and women competing equally. It is also a sport in the Summer Paralympics， the world’s second-largest sporting event after the Olympics.
The sport’s rules and equipment are different from traditional rugby， which has 15 players on an outdoor field and kicking methods that are similar to football in the United States. Wheelchair rugby is played indoors on a small hardwood court. Only four players from each 10-member team are on the court at the same time. In wheelchair rugby， the ball is smaller than a traditional rugby ball and round instead of oval （椭圆形）. This makes it easier to carry on one’s knee. It’s also easier to catch， which is important because some players struggle with hand movements.
In wheelchair rugby， the aim is to carry the ball across the goal line. Instead of kicking other players along the way， the athletes crash with each other in order to kick the ball out.
In New Zealand， the All Blacks， the traditional rugby team， are widely known. But not everyone knows about the Wheel Blacks， who travel across the country and internationally to compete.
Members of this great team won the gold medal in the 2004 Paralympic Games and the third medal in the 2019 Asia Oceania Championships.
The team captain encourages everyone to find a sport they love， no matter what limitations they may have. “In any sport that you’re wanting to try，” he said， “just go for it. Don’t be afraid to push the limit.”
1.What is special about the match introduced in the text？（ ）
A.It is very competitive.
B.There’s something wrong with the players’ bodies.
C.Men and women compete together.
D.It receives great attention.
2.What does Paragraph 3 mainly talk about？（ ）
A.The history of the game.
B.The traditional rugby.
C.Different rugby balls.
D.Differences between two kinds of sports.
3.What happens during the wheelchair rugby？（ ）
A.Athletes never carry the ball.
B.Athletes break the rules a lot.
C.Athletes knock into each other.
D.Athletes kick other players wildly.
4.What does the captain encourage others to do？（ ）
A.Face limitations and do the sport they love.
B.Try their best in the sport to win an honor.
C.Do more exercise to keep healthy.
D.Take part in different sports if they have time.
B
Tai chi， a centuries-old Chinese martial art and an internationally popular form of exercise， has been added to the cultural heritage list of the UNESCO （United Nations Educational， Scientific and Cultural Organization）.
As its initial （最初的） application was turned down in 2008， for more than 10 years， China has been trying to have tai chi — also known as taijiquan — recognised officially by the UNESCO on the Representative List of the Intangible Cultural Heritage of Humanity.At the time， judges told China it had applied for too many listings for tai chi to be considered for a place.China was told to reduce its applications for listings， which included tai chi， Shaolin kung fu， Peking Opera and acupuncture.
According to the Mayo Clinic in the United States， doing tai chi can reduce stress， anxiety and depression， improve energy and stamina （耐力）， strengthen the immune system （免疫系统） and reduce joint pain.“It is not just a sport to make people fit， but also contains Chinese culture and philosophy，” researcher Yan Shuangjun also told Xinhua News Agency.The application started in 2008 and now we made a victory， which will help this sport to reach more places.
Tai chi has a massive， devoted global following.Millions of elderly Chinese people practise it every day in city parks.Each year， tens of thousands of people from other countries come to China to learn it.Gisele Bundchen， one of the highest-paid models in the world， makes tai chi into her daily life.Others who have been attracted by its use in their lives include actors Terence Stamp and Adrian Paul， Bollywood star Kunal Kapoor， and musician RZA of the Wu-Tang Clan — to say nothing of its importance to martial artists such as Jackie Chan， Bruce Lee and Jet Li.
5.What can we learn about the applications in 2008？（ ）
A.The first application of tai chi was accepted.
B.Tai chi is a Chinese martial art with a short time.
C.China applied for acupuncture and Peking Opera.
D.China thought itself had applied for too many listings.
6.How did Mayo Clinic say about tai chi？（ ）
A.Help people think more quickly.
B.Reduce headache and promote sleep.
C.Lead to some depression and severe joint pain.
D.Help people build up energy and reduce stress.
7.How can we describe tai chi from the last paragraph？（ ）
A.Healthy. B.Hard to learn.
C.Welcomed. D.Time-taking.
8.In which section of a newspaper may this passage appear？（ ）
A.Culture. B.Lifestyle.
C.Education. D.Custom.
C
Fifty per cent of the Kenyan top runners are members of Kalenjin， one minority race of the country. They make up less than two per cent of Kenya’s population. This fact has puzzled sports scientists. They have spent considerable time and effort trying to answer one question： what enables the Kalenjin people to run so fast？
A team of Danish scientists spent 18 months and discovered the Kalenjins had remarkably slow heart rates even when running long distances. The Kalenjins live in high-elevation （高海拔） villages in western Kenya. People living there produce more red blood cells， which support the transport of oxygen throughout the body. Scientists believe there is a connection between increased red blood cells and low heart rates and that both may enable high-altitude athletes to outperform those who train at low elevation. The Danish scientists also studied the bodies of the Kalenjins and compared them to those of the Danes. They found that the Kalenjins have lower body mass indexes （a measure of body fat based on weight and height） and longer “birdlike” legs than Danish people.
As a result of the Danish study， some scientists made the conclusion that the Kalenjins possess what is called a “speed gene”. However， Kenyan runners were offended by this conclusion. They owed their success to hard work and endless hours of training.
Although the controversy （争议） over the “speed gene” remains unsolved， British runner Mo Farah’s experience offers an interesting perspective on the subject. In 2005， he realized he wasn’t meeting his potential as a runner. A group of Kenyan runners were training in England then. After he observed the Kenyans’ strict training routines and dedication to their sports， Farah began eating healthy foods and training harder than he had ever trained in his life. As a result， Farah’s running career exploded. He has won seven world and Olympic titles in the 5，000m and regularly beats Kenya’s top runners.
Farah’s story proves what Kenyans have known all along. Their “secret” is simple. Train hard， run fast and never give up.
9.What interested the sports scientists？（ ）
A.The Kenyan sports history.
B.The Kalenjins’ running ability.
C.The Kalenjins’ training methods.
D.The Kenyans’ enthusiasm for sports.
10.According to Danish scientists， what leads to Kalenjins’ success？（ ）
A.Physical condition. B.Living style.
C.Hard training. D.Strong will.
11.What do we know about the Danish research result？（ ）
A.Danish people believe that it is the truth.
B.Mo Farah finds the result astonishing.
C.Kenyan runners think it is unacceptable.
D.The world has attached great importance to it.
12.Why is Mo Farah’s story mentioned in the text？（ ）
A.To show running methods count.
B.To encourage British athletes.
C.To prove effort pays off.
D.To support the gene theory.
Ⅱ.阅读七选五
Is it bad to work out in cold weather？ 13.（ ）. With winter now， here is what the doctors and personal trainers want you to know about exercising in cold weather.
Burn extra calories
In cold climates， your body needs to perform extra heat to keep your body warm. Brown fat is the type of body fat that helps control body temperature. When you’re outside in the cold， brown fat burns calories in order to increase body temperature.14.（ ）.
Help increase willpower （意志力）
Working out in the heat can cause you to become tired more easily， since it increases sweating and your heart rate more rapidly. 15.（ ）. It may mean you can build willpower more easily.
16.（ ）
Exercising outside during the winter is thought to be one useful way to avoid a type of disorder or depression that tends to affect people during the dark winter months. Sunlight and exercise both have a positive impact on your mental condition. They help give out more “feel good” chemicals， including serotonin and endorphins.
Help you sleep better
The combination of sunlight exposure （暴露） during the daytime， fresh air and physical activity can help you relax and sleep well at night.17.（ ）. It is also called your “internal clock” which makes you feel sleepy enough at night and awake enough in the morning.
Exercising in cold weather isn’t for everyone， though. If you have any health problems， it is advisable to talk with your healthcare provider first.
A.Support heart health
B.Improve your mental health
C.It can make you take regular exercise
D.In this process it can likely help you to lose weight
E.Sunlight is important for controlling your sleep-wake cycle
F.As long as you take preventive measures， it is actually pretty beneficial
G.On the other hand， exercising in the cold can allow you to work out longer
Ⅲ.应用文写作
下周四下午，你校足球队将与光明中学举行一场足球友谊赛，请你为你校足球社团写一则通知，内容包括：
1.比赛的时间、地点；
2.欢迎同学们观赛助威；
3.观赛注意事项。
注意：1.写作词数应为80左右；
2.请按如下格式作答。
Notice
Football Club
Section Ⅲ Developing ideas
基础知识自测
维度一
1.tension 2.disappeared 3.champion 4.ached 5.data 6.persuaded 7.label 8.network
维度二
1.sweaty 2.inspiring 3.powerful 4.disappearance
5.competition
维度三
1.die out
2.around the corner
3.came across
4.fell in love with
5.was born with
6.in turn
维度四
1.was born 2.his 3.in 4.called 5.which 6.runners 7.stressful 8.possibly 9.to raise 10.a
素养能力提升
Ⅰ.
语篇解读：本文是一篇说明文。文章介绍了轮椅橄榄球比赛中的特别之处及其比赛规则。
1.B 细节理解题。根据第一段最后两句可知，文章中介绍的比赛的特别之处是运动员的身体都有问题。
2.D 段落大意题。根据第三段第一句可知，第三段主要是讲这项运动和传统橄榄球的不同。
3.C 细节理解题。根据第四段第二句可知，在轮椅橄榄球比赛中运动员会互相碰撞。
4.A 细节理解题。根据最后一段第一句可知，队长鼓励别人面对限制，并做自己喜欢的运动。
语篇解读：本文是一篇说明文。文章讲述了中国太极拳被列入联合国教科文组织人类非物质文化遗产代表作名录。
5.C 细节理解题。根据第二段第一句和最后一句可知，中国除了申请太极拳列入联合国教科文组织非物质文化遗产代表作名录，还申请了少林功夫、京剧和针灸。
6.D 细节理解题。根据第三段首句可知，美国梅奥诊所认为，太极拳能够帮助人们积聚能量和减轻压力。
7.C 细节理解题。根据最后一段前三句可知，太极拳在全球拥有大量忠实的追随者，非常受欢迎。
8.A 文章出处题。通读全文，由第一段可知，太极拳这一古老的中国武术是一种国际流行的运动形式，已被列入联合国教科文组织非物质文化遗产代表作名录。因此这篇文章可能出现在报纸的文化版块。
语篇解读：本文是一篇说明文。一组丹麦科学家花了18个月的时间发现，卡伦津人即使在长跑时心率也非常慢。根据丹麦的这项研究，一些科学家得出结论，卡伦津人拥有一种“速度基因”。
9.B 细节理解题。根据第一段最后一句可知，科学家们对卡伦津人的奔跑能力很感兴趣。
10.A 细节理解题。根据第二段第一句和最后一句可知，卡伦津人在身体上有很多优势。
11.C 推理判断题。根据第三段最后两句可推知，肯尼亚的运动员对这个结论感到不快，肯定是不接受的。
12.C 推理判断题。根据倒数第二段最后三句可推知，作者讲述Farah的故事是要证明努力是很有用的。
Ⅱ.
语篇解读：本文是一篇说明文。文章介绍了寒冷天锻炼的好处。
13.F 文章首句提出疑问：在寒冷的天气里锻炼是否不好？F项（只要你采取预防措施，它实际上是相当有益的）符合语境。
14.D 根据空前一句可知，当你在外身处寒冷之中，棕色的脂肪会燃烧卡路里以提高体温。D项（在这个过程中，它可能会帮助你减肥）符合语境，为燃烧卡路里的结果。
15.G 空前一句描述高温下锻炼的弊端；G项（另一方面，在寒冷的天气里锻炼可以让你锻炼得更久）符合语境，与空前一句为并列关系。
16.B 空处为本段小标题。根据下文可知，本段讲述冬季锻炼可以改善心理健康。B项（改善你的心理健康）符合语境。
17.E 空前一句表示在寒冷的白天锻炼能帮助睡眠，空后一句提出“生物钟”概念。E项（阳光对控制你的睡眠周期很重要）与上下文呼应，符合语境。
Ⅲ.
Notice
There will be a friendly soccer match between our school and Guangming High School in the coming Thursday.The activity is scheduled to be held from 3：00 pm to 4：30 pm on our playground.
All the students who have affection for soccer games are welcome to watch it.Be sure to arrive at the playground punctually and offer your cheers.With each participating team making full preparations for the coming match， I’m sure this will be a visual feast for everyone.Above all， do keep it in mind that friendship must come first.
Thank you for your attention！
Football Club
6 / 6Section Ⅲ Developing ideas
Running into a Better Life
This global site is a place for runners to share their stories about running.So， if you are a runner with a story to tell， get in touch — we’d love to hear from you！
Li Yue， 16， Beijing
I was born with① asthma② and I never thought I’d be a runner！ I only joined my local athletics club [1]because my doctor told me that in my particular case③ exercise could improve how my lungs④work. But before I knew it， I was taking part in local races.[2]As my fitness and my running improved， I started running in national competitions.This year I won silver in the under 18’s 10，000 metres！ And who knows， next year I could win gold！
[1]because引导原因状语从句，从句中包含了一个that引导的宾语从句，此宾语从句中又包含了一个how引导的宾语从句，作improve的宾语。
[2]As引导时间状语从句，意为“随着”。
Sarah， 36， Montreal
Not so long ago， I didn’t do any exercise — not even any jogging！ Then I discovered an app called Running Power⑤.It lists your performance against⑥ other runners in your social network⑦.At first， I kept running just to see my name in the top five.Soon， I found that I was not alone — I came across other runners in the same area running for the same purpose！ Now I no longer use the app， but I’ve fallen in love with running， and still do it with my running friends.
David， 52， New York
As a computer engineer， there’s always a new challenge just around the corner⑧！ It can be quite stressful at times， though， which in turn⑨ makes me feel anxious.To help deal with this， I go running as often as I possibly can.Whether I’m at the gym or on the road， my nervous energy pushes me through mile one.By mile two， the tension⑩ has moved from my mind to my legs.By the end of the run， all my stress has disappeared and I’m ready to face the next day at work！
Grace， 25， Manchester
This year I entered the Great Gorilla Run in London.This is a programme run by The Gorilla Organization to raise money to save the world’s last remaining gorillas from dying out .Each runner receives a gorilla suit and off they go！ It’s a bit hot and sweaty inside the suit， and my legs ache ， but it’s a lot of fun.The funniest moment was when someone watching the race offered me a banana — a real treat for a running gorilla！ I had a great day out in London， as well as helping to save gorillas！
【读文清障】
①be born with sth 生来就有某种疾病（或性格等）
②asthma n.哮喘（病）
③in my particular case 就我这种特殊的情况而言
④lung n.肺
liver n.肝
kidney n.肾
spleen n.脾
stomach n.胃
⑤power n.力量
⑥against prep.和……相比
⑦network n.人际关系网，联络网；（互联）网络；网状系统
a network of friends 朋友网
a rail/road network 铁路/公路网
⑧around the corner
即将发生；就在附近
⑨in turn 相应地；轮流，依次
⑩tension n.紧张，焦虑；紧张局势（或关系、状况）
reduce/relieve/ease tension
缓解焦虑/紧张
disappear v.消失，不见；不复存在，灭绝
disappearance n.消失；消亡
dis-为常见的否定前缀，用于表示相反或否定。
gorilla n.大猩猩
remaining adj.留下的，剩余的，其余的（常作前置定语）
die out 消失，绝迹，灭绝
sweaty adj.满是汗的，被汗水湿透的；热得让人出汗的
sweat v.出汗，流汗 n.汗水；出汗
ache v.（持续而隐隐地）作痛；渴望 n.（持续的）隐痛；（心中的）苦痛
ache for sth 想要某物
ache to do sth 想要做某事
【参考译文】
跑出更好的生活
我们是一个让跑步者分享跑步故事的国际网站。所以，如果你是一个有故事要讲的跑步者，就联系我们吧——我们期待你的来信！
李跃，16岁，北京
我生来就患有哮喘，所以我从没想过会成为一名跑步运动员！医生说对于我这种特殊情况，运动可以改善我的肺部功能，所以我才加入了本地的运动俱乐部。但是没过多久，我就开始参加本地的比赛了。随着身体状况的改善和跑步能力的提高，我开始参加全国跑步比赛。今年我获得了青少年一万米长跑的银牌！说不准明年我能得金牌呢！
萨拉，36岁，蒙特利尔
就在不久前，我还什么运动也不做——甚至都不会去慢跑！后来我发现了一款名为“奔跑的力量”的应用软件，它会按照跑步的表现把你和你社交网络上的其他跑步者进行排名。起初，我坚持跑步只是为了看到自己能够进入前五名。很快，我发现不只是我有这样的目的——我遇到了和我住在同一区域且有着同样目的的其他跑步者！虽然现在我已经不再使用这款应用软件了，但是我已经爱上了跑步。现在依然和我的“跑友”们一起跑步。
戴维，52岁，纽约
作为一名计算机工程师，我常常要面临随时到来的挑战！然而，有时候工作的压力是非常大的，这也相应地会让我感到焦虑。为了缓解焦虑，我会尽可能多地去跑步。无论在健身房还是在路上，跑第一英里的时候我还能感受到神经的紧张；跑第二英里的时候，这种紧张感就从大脑转移到了双腿；到我跑完全程时，我所有的压力都消失了，我又可以迎接第二天的工作了！
格雷丝，25岁，曼彻斯特
今年我在伦敦参加了大猩猩跑。这是一个由大猩猩保护组织举办的活动，目的是募集资金保护世界上仅存的大猩猩免于灭绝。每个跑步者会领到一套（仿）大猩猩（皮毛的）衣服，穿上就可以跑了！穿着这套衣服跑步感觉有点热，我出了很多汗，腿也跑酸了，但我还是觉得很开心。最有趣的时刻是看比赛的人递给了我一根香蕉——这对于奔跑的大猩猩来说真是一顿美餐！我在伦敦度过了愉快的一天，同时也为拯救大猩猩出了力！
第一步：析架构理清脉络
Running into a Better Life
Name Reasons for starting running Benefits gained from running
Li Yue 1. and help him treat his asthma. His fitness and running improved and 2. in a competition.
Sarah She wanted to see her name 3. on Running Power. She 4. .
David To help 5. . After running， 6. and he is ready to face the next day at work.
Grace To help 7. . She 8. out in London， as well as helping to save gorillas.
第二步：知细节明察秋毫
1.Why did Li Yue start running？（ ）
A.He thought he would be a runner.
B.Running can make him healthy.
C.He wanted to lose weight.
D.He knew he would win silver.
2.What motivates Sarah to keep running at first？（ ）
A.The hope to come across other runners.
B.The hope to keep fit.
C.The desire to lose weight.
D.Seeing her name in the top five.
3.What kind of life did David lead before running？（ ）
A.He was under great pressure and felt anxious.
B.He felt easy dealing with his work.
C.There were few challenges in his life.
D.He was busy dealing with the relationship with his colleagues.
4.How did Grace feel by helping to save gorillas？（ ）
A.Stressful but delighted.
B.Tired but happy.
C.Tired but ambitious.
D.Ambitious but happy.
第三步：品语言妙笔生辉
Read the passage carefully and find the sentence expressing anxiety.
第四步：拓思维品质提升
1.Which of these running stories impresses you most？ Why？
2.How do you think apps and social media can help us do sports？
第五步：析难句表达升级
1.I only joined my local athletics club because my doctor told me that in my particular case exercise could improve how my lungs work.
句式分析 本句为复合句。because引导 从句，该从句中又含有that引导的 从句； how my lungs work为how引导的 从句。
自主翻译
2.This is a programme run by The Gorilla Organization to raise money to save the world’s last remaining gorillas from dying out.
句式分析 本句为简单句。run by The Gorilla Organization为过去分词短语作 ；动词不定式短语to raise money 和to save the world’s last remaining gorillas from dying out均作 状语。
自主翻译
Part Ⅰ 核心词汇集释
power n.力量；能力；权力；动力；统治，政权 vt.提供动力
【教材原句】 Then I discovered an app called Running Power.
后来我发现了一款名为“奔跑的力量”的应用软件。
【用法】
（1）have the power to do sth 有能力做某事
come to power 上台；执政（动作）
be in power 执政；掌权（状态）
beyond one’s power 力所不能及的
do everything in one’s power 竭尽全力
within one’s power 在某人能力/权力范围之内
power failure 停电
（2）powerful adj. 强有力的
【佳句】 As your closest friend， I will do everything in my power to help you out.
作为你最亲密的朋友，我会竭尽全力帮你摆脱困境。
【练透】 单句语法填空
①China is a country where the people are power.
②Could you tell me when the president came power？
③What was satisfying was that she had the power （control） the situation.
④In conclusion， positive thinking is a （power） and effective tool for dealing with hard times in one’s life.
【写美】 补全句子
⑤I am sorry.It’s to make such a decision.
对不起，我无权作此决定。
die out消失，绝迹，灭绝
【教材原句】 This is a programme run by The Gorilla Organization to raise money to save the world’s last remaining gorillas from dying out.
这是一个由大猩猩保护组织举办的活动，目的是募集资金保护世界上仅存的大猩猩免于灭绝。
【用法】
die of 因……而死（疾病、饥饿、情感原因等）
die from 因……而死（外伤、车祸、污染等）
die away （声音、风、光等）渐渐消失
die down （兴奋、火等）渐弱，渐息
【佳句】 With the living environment becoming worse and worse，many of the earth’s species are dying out.
随着生存环境变得越来越糟，地球上的很多物种正在绝迹。
【练透】 单句语法填空
①Many species will die forever if we carry on cutting down the rainforests.
②The fact is that 400 people a year die this disease on average.
【写美】 补全句子
③Although ，the rain remains steady， so you still need a raincoat.
尽管风小了，但是雨仍然不停，因此你仍需要一件雨衣。
inspire v.鼓舞，激励；启示
【教材原句】 End by saying why he/she inspires you.最后说说他/她为什么激励你。
【用法】
（1）inspire
（2）inspiration n. 激励；灵感；鼓舞；启示
draw inspiration from 从……得到灵感
（3）inspired adj. 得到灵感的；受到鼓舞的
inspiring adj. 激励人心的；启发灵感的；令人鼓舞的
【佳句】 He inspired many young people to carry on doing volunteer work.
他激励了很多年轻人坚持做志愿者工作。
【练透】 单句语法填空
①The host hopes to inspire the children （work） hard for their dreams.
②Hearing the news， the children were very .（inspire）
③Music can make you laugh， cry or shout. It’s also a great source of （inspire）.
【写美】 补全句子
④What my father said a love of learning.
父亲的一番话激起了我对学习的热爱。
persuade v.说服，劝服；使相信
【教材原句】 He then persuaded me to try ice hockey.之后，他劝我试一试冰球。
【用法】
说服某人做某事
说服某人不做某事
使某人相信某事
【佳句】 The children did everything they could to persuade the family of the plan’s benefits.
孩子们竭尽所能说服家人接受这个计划的好处。
【点津】 persuade“说服”，强调劝说的结果；advise“建议”，强调劝说的动作；“劝说但不一定有结果”用advise sb to do sth或try to persuade sb to do sth来表达。
【练透】 单句语法填空
①My aunt came to see me， attempting to persuade me （change） my mind.
②I must find a way to persuade the host leaving that house.
③Nobody can persuade the man out taking a risk.
【写美】 同义句转换
④He tried to persuade us of his honesty.
→He tried to persuade us .
⑤ The girl advised her father to give up smoking， but failed.
→The girl her father to give up smoking， but failed.
Part Ⅱ 重点句型解构
句型公式：“make＋宾语＋宾语补足语”结构
【教材原句】 These are often represented through charts or graphs， because they can make information quicker and easier to interpret.
这些通常通过图表或曲线图呈现，因为它们可以使信息解释起来更快、更容易。
【用法】
“make＋宾语＋宾语补足语”结构的几种形式：
（1）make＋宾语＋do sth （省略to）
（2）make＋宾语＋过去分词
（3）make＋宾语＋形容词
（4）make＋宾语＋名词
（5）make＋宾语＋介词短语
【品悟】 He will try to make himself more important in the business.
他将会极力使自己在公司显得更加重要。
【点津】 make后接名词作宾语补足语时，若作宾语补足语的名词是独一无二的职位，如president， chairman等，则该名词前不用任何冠词。
【写美】 微写作
①他夜以继日地工作，最终实现了他的梦想。
He worked day and night， and finally he .
②那位男子大声说话，好让别人听见。
The man spoke loudly to .
③他拒绝了我，这让我不知所措。
He turned me down， which .
④由于他乐于助人且成绩优异，我们让他作我们班的班长。
Because he is ready to help others and does well at school， we .
Section Ⅲ Developing ideas
【文本透析·剖语篇】
第一步
1.To improve how his lungs work 2.won silver
3.in the top five 4.fell in love with running
5.deal with his stress 6.all his stress has disappeared
7.save gorillas 8.had a great day
第二步
1－4 BDAB
第三步
It can be quite stressful at times， though， which in turn makes me feel anxious.
第四步
1.Grace’s story impresses me most.Because she entered a programme to save the world’s last remaining gorillas from dying out， which is meaningful.
2.They can help us realise how well we do in exercise and will encourage us to do it better.
第五步
1.原因状语 宾语 宾语
医生说对于我这种特殊情况，运动可以改善我的肺部功能。
2.后置定语 目的
这是一个由大猩猩保护组织举办的活动，目的是募集资金保护世界上仅存的大猩猩免于灭绝。
【核心知识·巧突破】
核心词汇集释
1.①in ②to ③to control ④powerful
⑤beyond my power
2.①out ②of ③the wind has died down
3.①to work ②inspiring； inspired ③inspiration
④inspired me with
4.①to change ②into ③of ④that he was honest
⑤tried to persuade
重点句型解构
①made his dream come true ②make himself heard
③made me at a loss ④make him monitor of our class
8 / 8(共94张PPT)
Section Ⅲ Developing ideas
1
篇章助解·释疑难
目 录
4
课时检测·提能力
3
核心知识·巧突破
2
文本透析·剖语篇
篇章助解·释疑难
力推课前预习
1
Running into a Better Life
This global site is a place for runners to share their stories about
running.So， if you are a runner with a story to tell， get in touch —
we’d love to hear from you！
Li Yue， 16， Beijing
I was born with① asthma② and I never thought I’d be a runner！ I
only joined my local athletics club [1]because my doctor told me that in
my particular case③ exercise could improve how my lungs④work. But
before I knew it， I was taking part in local races.[2]As my fitness and
my running improved， I started running in national competitions.This
year I won silver in the under 18’s 10，000 metres！ And who knows，
next year I could win gold！
[1]because引导原因状语从句，从句中包含了一个that引导的宾
语从句，此宾语从句中又包含了一个how引导的宾语从句，作
improve的宾语。
[2]As引导时间状语从句，意为“随着”。
【读文清障】
①be born with sth 生来就有某种疾病（或性格等）
②asthma n.哮喘（病）
③in my particular case 就我这种特殊的情况而言
④lung n.肺
liver n.肝
kidney n.肾
spleen n.脾
stomach n.胃
Not so long ago， I didn’t do any exercise — not even any
jogging！ Then I discovered an app called Running Power⑤.It lists your
performance against⑥ other runners in your social network⑦.At first， I
kept running just to see my name in the top five.Soon， I found that I was
not alone — I came across other runners in the same area running for the
same purpose！ Now I no longer use the app， but I’ve fallen in love
with running， and still do it with my running friends.
Sarah， 36， Montreal
David， 52， New York
As a computer engineer， there’s always a new challenge just
around the corner⑧！ It can be quite stressful at times， though， which
in turn⑨ makes me feel anxious.To help deal with this， I go running as
often as I possibly can.Whether I’m at the gym or on the road， my
nervous energy pushes me through mile one.By mile two， the tension⑩
has moved from my mind to my legs.By the end of the run， all my stress
has disappeared and I’m ready to face the next day at work！
Grace， 25， Manchester
This year I entered the Great Gorilla Run in London.This is a
programme run by The Gorilla Organization to raise money to save the
world’s last remaining gorillas from dying out .Each runner receives
a gorilla suit and off they go！ It’s a bit hot and sweaty inside the
suit， and my legs ache ， but it’s a lot of fun.The funniest moment
was when someone watching the race offered me a banana — a real treat
for a running gorilla！ I had a great day out in London， as well as
helping to save gorillas！
⑤power n.力量
⑥against prep.和……相比
⑦network n.人际关系网，联络网；（互联）网络；网状系统
a network of friends 朋友网
a rail/road network 铁路/公路网
⑧around the corner 即将发生；就在附近
⑨in turn 相应地；轮流，依次
⑩tension n.紧张，焦虑；紧张局势（或关系、状况）
reduce/relieve/ease tension缓解焦虑/紧张
disappear v.消失，不见；不复存在，灭绝
disappearance n.消失；消亡
dis-为常见的否定前缀，用于表示相反或否定。
gorilla n.大猩猩
remaining adj.留下的，剩余的，其余的（常作前置定语）
die out 消失，绝迹，灭绝
sweaty adj.满是汗的，被汗水湿透的；热得让人出汗的
sweat v.出汗，流汗 n.汗水；出汗
ache v.（持续而隐隐地）作痛；渴望 n.（持续的）隐痛；（心中
的）苦痛
ache for sth 想要某物
ache to do sth 想要做某事
【参考译文】
跑出更好的生活
我们是一个让跑步者分享跑步故事的国际网站。所以，如果你是
一个有故事要讲的跑步者，就联系我们吧——我们期待你的来信！
我生来就患有哮喘，所以我从没想过会成为一名跑步运动
员！医生说对于我这种特殊情况，运动可以改善我的肺部功能，
所以我才加入了本地的运动俱乐部。但是没过多久，我就开始参
加本地的比赛了。随着身体状况的改善和跑步能力的提高，我开
始参加全国跑步比赛。今年我获得了青少年一万米长跑的银牌！
说不准明年我能得金牌呢！
李跃，16岁，北京
萨拉，36岁，蒙特利尔
就在不久前，我还什么运动也不做——甚至都不会去慢跑！后来
我发现了一款名为“奔跑的力量”的应用软件，它会按照跑步的表现
把你和你社交网络上的其他跑步者进行排名。起初，我坚持跑步只是
为了看到自己能够进入前五名。很快，我发现不只是我有这样的目
的——我遇到了和我住在同一区域且有着同样目的的其他跑步者！虽
然现在我已经不再使用这款应用软件了，但是我已经爱上了跑步。现
在依然和我的“跑友”们一起跑步。
戴维，52岁，纽约
作为一名计算机工程师，我常常要面临随时到来的挑战！然而，
有时候工作的压力是非常大的，这也相应地会让我感到焦虑。为了缓
解焦虑，我会尽可能多地去跑步。无论在健身房还是在路上，跑第一
英里的时候我还能感受到神经的紧张；跑第二英里的时候，这种紧张
感就从大脑转移到了双腿；到我跑完全程时，我所有的压力都消失
了，我又可以迎接第二天的工作了！
格雷丝，25岁，曼彻斯特
今年我在伦敦参加了大猩猩跑。这是一个由大猩猩保护组织举办
的活动，目的是募集资金保护世界上仅存的大猩猩免于灭绝。每个跑
步者会领到一套（仿）大猩猩（皮毛的）衣服，穿上就可以跑了！穿
着这套衣服跑步感觉有点热，我出了很多汗，腿也跑酸了，但我还是
觉得很开心。最有趣的时刻是看比赛的人递给了我一根香蕉——这对
于奔跑的大猩猩来说真是一顿美餐！我在伦敦度过了愉快的一天，同
时也为拯救大猩猩出了力！
文本透析·剖语篇
助力语篇理解
2
第一步：析架构理清脉络
Running into a Better Life
Name Reasons for starting running Benefits gained from running
Li Yue 1.
and help him
treat his asthma. His fitness and running improved
and 2. in a
competition.
Sarah She wanted to see her name
3. on
Running Power. She 4.
.
To improve how his
lungs work
won silver
in the top five
fell in love with
running
Running into a Better Life
Name Reasons for starting running Benefits gained from running
David To help 5.
. After running， 6.
and he
is ready to face the next day at
work.
Grace To help 7. . She 8. out in
London， as well as helping to
save gorillas.
deal with his
stress
all his
stress has disappeared
save gorillas
had a great day
第二步：知细节明察秋毫
1. Why did Li Yue start running？（ ）
A. He thought he would be a runner.
B. Running can make him healthy.
C. He wanted to lose weight.
D. He knew he would win silver.
2. What motivates Sarah to keep running at first？（ ）
A. The hope to come across other runners.
B. The hope to keep fit.
C. The desire to lose weight.
D. Seeing her name in the top five.
3. What kind of life did David lead before running？（ ）
A. He was under great pressure and felt anxious.
B. He felt easy dealing with his work.
C. There were few challenges in his life.
D. He was busy dealing with the relationship with his colleagues.
4. How did Grace feel by helping to save gorillas？（ ）
A. Stressful but delighted.
B. Tired but happy.
C. Tired but ambitious.
D. Ambitious but happy.
第三步：品语言妙笔生辉
Read the passage carefully and find the sentence expressing anxiety.
It can be quite stressful at times， though， which in turn makes me feel
anxious.
第四步：拓思维品质提升
1. Which of these running stories impresses you most？ Why？
2. How do you think apps and social media can help us do sports？
Grace’s story impresses me most.Because she entered a programme
to save the world’s last remaining gorillas from dying out， which is
meaningful.
They can help us realise how well we do in exercise and will encourage
us to do it better.
第五步：析难句表达升级
1. I only joined my local athletics club because my doctor told me that in
my particular case exercise could improve how my lungs work.
句式分析 本句为复合句。because引导 从句，该从句
中又含有that引导的 从句； how my lungs work为how引导
的 从句。
自主翻译
原因状语
宾语
宾语
医生说对于我这种特殊情况，运动可以改善我的肺部
功能。
2. This is a programme run by The Gorilla Organization to raise money to
save the world’s last remaining gorillas from dying out.
句式分析 本句为简单句。run by The Gorilla Organization为过
去分词短语作 ；动词不定式短语to raise money 和
to save the world’s last remaining gorillas from dying out均
作 状语。
自主翻译
后置定语
目的
这是一个由大猩猩保护组织举办的活动，目的是募集
资金保护世界上仅存的大猩猩免于灭绝。
核心知识·巧突破
探究课堂重点
3
Part Ⅰ 核心词汇集释
power n.力量；能力；权力；动力；统治，政权 vt.提供动力
【教材原句】 Then I discovered an app called Running Power.
后来我发现了一款名为“奔跑的力量”的应用软件。
【用法】
（1）have the power to do sth 有能力做某事
come to power 上台；执政（动作）
be in power 执政；掌权（状态）
beyond one’s power 力所不能及的
do everything in one’s power 竭尽全力
within one’s power 在某人能力/权力范围之内
power failure 停电
（2）powerful adj. 强有力的
【佳句】 As your closest friend， I will do everything in my power to
help you out.
作为你最亲密的朋友，我会竭尽全力帮你摆脱困境。
【练透】 单句语法填空
①China is a country where the people are power.
②Could you tell me when the president came power？
③What was satisfying was that she had the power
（control） the situation.
④In conclusion， positive thinking is a （power） and
effective tool for dealing with hard times in one’s life.
in
to
to control
powerful
【写美】 补全句子
⑤I am sorry.It’s to make such a decision.
对不起，我无权作此决定。
beyond my power
die out消失，绝迹，灭绝
【教材原句】 This is a programme run by The Gorilla Organization to
raise money to save the world’s last remaining gorillas from dying out.
这是一个由大猩猩保护组织举办的活动，目的是募集资金保护世界上
仅存的大猩猩免于灭绝。
【用法】
die of 因……而死（疾病、饥饿、情感原因等）
die from 因……而死（外伤、车祸、污染等）
die away （声音、风、光等）渐渐消失
die down （兴奋、火等）渐弱，渐息
【佳句】 With the living environment becoming worse and worse，
many of the earth’s species are dying out.
随着生存环境变得越来越糟，地球上的很多物种正在绝迹。
【练透】 单句语法填空
①Many species will die forever if we carry on cutting down the
rainforests.
②The fact is that 400 people a year die this disease on average.
out
of
【写美】 补全句子
③Although ，the rain remains steady， so
you still need a raincoat.
尽管风小了，但是雨仍然不停，因此你仍需要一件雨衣。
the wind has died down
inspire v.鼓舞，激励；启示
【教材原句】 End by saying why he/she inspires you.最后说说他/她
为什么激励你。
【用法】
（1）inspire
（2）inspiration n. 激励；灵感；鼓舞；启示
draw inspiration from 从……得到灵感
（3）inspired adj. 得到灵感的；受到鼓舞的
inspiring adj. 激励人心的；启发灵感的；令人鼓舞的
【佳句】 He inspired many young people to carry on doing volunteer
work.
他激励了很多年轻人坚持做志愿者工作。
【练透】 单句语法填空
①The host hopes to inspire the children （work） hard for
their dreams.
②Hearing the news， the children were very .
（inspire）
③Music can make you laugh， cry or shout. It’s also a great source
of （inspire）.
to work
inspiring
inspired
inspiration
【写美】 补全句子
④What my father said a love of learning.
父亲的一番话激起了我对学习的热爱。
inspired me with
persuade v.说服，劝服；使相信
【教材原句】 He then persuaded me to try ice hockey.之后，他劝我
试一试冰球。
【用法】
说服某人做某事
说服某人不做某事
使某人相信某事
【佳句】 The children did everything they could to persuade the family
of the plan’s benefits.
孩子们竭尽所能说服家人接受这个计划的好处。
【点津】 persuade“说服”，强调劝说的结果；advise“建议”，强
调劝说的动作；“劝说但不一定有结果”用advise sb to do sth或try to
persuade sb to do sth来表达。
【练透】 单句语法填空
①My aunt came to see me， attempting to persuade me
（change） my mind.
②I must find a way to persuade the host leaving that house.
③Nobody can persuade the man out taking a risk.
to change
into
of
【写美】 同义句转换
④He tried to persuade us of his honesty.
→He tried to persuade us .
⑤ The girl advised her father to give up smoking， but failed.
→The girl her father to give up smoking， but
failed.
that he was honest
tried to persuade
Part Ⅱ 重点句型解构
句型公式：“make＋宾语＋宾语补足语”结构
【教材原句】 These are often represented through charts or graphs，
because they can make information quicker and easier to interpret.这些
通常通过图表或曲线图呈现，因为它们可以使信息解释起来更快、更
容易。
【用法】
“make＋宾语＋宾语补足语”结构的几种形式：
（1）make＋宾语＋do sth （省略to）
（2）make＋宾语＋过去分词
（3）make＋宾语＋形容词
（4）make＋宾语＋名词
（5）make＋宾语＋介词短语
【品悟】 He will try to make himself more important in the business.
他将会极力使自己在公司显得更加重要。
【点津】 make后接名词作宾语补足语时，若作宾语补足语的名
词是独一无二的职位，如president， chairman等，则该名词前不
用任何冠词。
【写美】 微写作
①他夜以继日地工作，最终实现了他的梦想。
He worked day and night， and finally he .
②那位男子大声说话，好让别人听见。
The man spoke loudly to .
③他拒绝了我，这让我不知所措。
He turned me down， which .
④由于他乐于助人且成绩优异，我们让他作我们班的班长。
Because he is ready to help others and does well at school， we
.
made his dream come true
make himself heard
made me at a loss
make
him monitor of our class
课时检测·提能力
培育学科素养
4
维度一：品句填词
1. She has done her best to keep calm but finds herself trembling
with （紧张）.
2. They watched their son at a distance until he （消
失） into the station.
3. The （冠军） was so excited after the race that he
didn’t know what to say in front of so many reporters.
tension
disappeared
champion
4. Arriving home，he （作痛） all over after working hard all
the long day.
5. We are living in the modern age of big （数据）， which has
improved our working efficiency greatly.
6. Many people admit they are often p to buy the things that
they don’t need.
7. I read the information on the l before deciding which jam to buy.
8. I don’t really enjoy the party， but it’s a good opportunity to build
up a social n .
ached
data
ersuaded
abel
etwork
维度二：词形转换
1. He was all （sweat） after running to his heart’s content
for a long time.
2. I like to watch movies. When I see the （inspire）
stories， I will feel touched.
3. He was one of the most （power） men who could deal
with the conflict.
4. The cause of the plane’s （disappear） has not
been clear yet， but the official said that it may have crashed.
5. Sometimes there’s a lot of （compete） between
children for their mother’s attention.
sweaty
inspiring
powerful
disappearance
competition
维度三：固定搭配和句式
1. Many of the plants in this area will （灭绝） if the
government doesn’t take measures to protect them.
2. With the College Entrance Examination （即将
来临）， I am very nervous and in low spirits because I am afraid of
letting my parents down.
3. While cleaning the floor under my bed， I （无意中
发现） the ring I had lost three weeks before.
die out
around the corner
came across
4. In the film， the prince （爱上） Snow White as
soon as he saw her and they got married at last.
5. She （天生具有） a beautiful singing voice so it is
very likely that she will be a singer.
6. We should spare more time to take exercise. If so， we can have a
healthy body， which （反过来） is helpful for our
studies.
fell in love with
was born with
in turn
维度四：课文语法填空
This global site is a place for runners to share their stories about
running.Here are four runners.
Li Yue 1. （bear） with asthma and he never thought
he’d be a runner！ He only joined his local athletics club because his
doctor said that in 2. （he） particular case exercise could
improve how his lungs work.But before he knew it， he was taking part
3. local races.This year he won silver in the under 18’s 10，000
metres！
was born
his
in
Sarah didn’t do any exercise — not even any jogging not so long
ago.Then she discovered an app 4. （call） Running Power，
5. lists your performance against other 6. （run）
in your social network.Now she no longer uses the app， but she has
fallen in love with running.
David is a computer engineer.The work can be quite 7.
（stress） at times， though， which in turn makes him feel anxious.To
help deal with this， he goes running as often as he 8.
（possible） can.
called
which
runners
stressful
possibly
Grace entered the Great Gorilla Run in London this year.This is a
programme run by The Gorilla Organization 9. （raise）
money to save the world’s last remaining gorillas from dying out.Each
runner receives a gorilla suit and off they go！ The funniest moment was
when someone watching the race offered her 10. banana — a real
treat for a running gorilla！
to raise
a
Ⅰ.阅读理解
A
Five seconds are left on the clock. The ball is passed from one player
to another. The athletes move quickly past opponents （对手）. In the
final second， a player scores the winning goal. What sets this match
apart？ The players are in wheelchairs.
Wheelchair rugby is played in more than 25 countries around the
world， with men and women competing equally. It is also a sport in the
Summer Paralympics， the world’s second-largest sporting event after
the Olympics.
The sport’s rules and equipment are different from traditional
rugby， which has 15 players on an outdoor field and kicking methods that
are similar to football in the United States. Wheelchair rugby is played
indoors on a small hardwood court. Only four players from each 10-
member team are on the court at the same time. In wheelchair rugby， the
ball is smaller than a traditional rugby ball and round instead of oval （椭
圆形）. This makes it easier to carry on one’s knee. It’s also easier to
catch， which is important because some players struggle with hand
movements.
In wheelchair rugby， the aim is to carry the ball across the goal line.
Instead of kicking other players along the way， the athletes crash with
each other in order to kick the ball out.
In New Zealand， the All Blacks， the traditional rugby team， are
widely known. But not everyone knows about the Wheel Blacks， who
travel across the country and internationally to compete.
Members of this great team won the gold medal in the 2004
Paralympic Games and the third medal in the 2019 Asia Oceania
Championships.
The team captain encourages everyone to find a sport they love， no
matter what limitations they may have. “In any sport that you’re
wanting to try，” he said， “just go for it. Don’t be afraid to push the
limit.”
语篇解读：本文是一篇说明文。文章介绍了轮椅橄榄球比赛中的特
别之处及其比赛规则。
语篇解读：本文是一篇说明文。文章介绍了轮椅橄榄球比赛中的特
别之处及其比赛规则。
1. What is special about the match introduced in the text？（ ）
A. It is very competitive.
B. There’s something wrong with the players’ bodies.
C. Men and women compete together.
D. It receives great attention.
解析： 细节理解题。根据第一段最后两句可知，文章中介绍的
比赛的特别之处是运动员的身体都有问题。
2. What does Paragraph 3 mainly talk about？（ ）
A. The history of the game.
B. The traditional rugby.
C. Different rugby balls.
D. Differences between two kinds of sports.
解析： 段落大意题。根据第三段第一句可知，第三段主要是讲
这项运动和传统橄榄球的不同。
3. What happens during the wheelchair rugby？（ ）
A. Athletes never carry the ball.
B. Athletes break the rules a lot.
C. Athletes knock into each other.
D. Athletes kick other players wildly.
解析： 细节理解题。根据第四段第二句可知，在轮椅橄榄球比
赛中运动员会互相碰撞。
4. What does the captain encourage others to do？（ ）
A. Face limitations and do the sport they love.
B. Try their best in the sport to win an honor.
C. Do more exercise to keep healthy.
D. Take part in different sports if they have time.
解析： 细节理解题。根据最后一段第一句可知，队长鼓励别人
面对限制，并做自己喜欢的运动。
B
Tai chi， a centuries-old Chinese martial art and an internationally
popular form of exercise， has been added to the cultural heritage list of
the UNESCO （United Nations Educational， Scientific and Cultural
Organization）.
As its initial （最初的） application was turned down in 2008， for
more than 10 years， China has been trying to have tai chi — also known
as taijiquan — recognised officially by the UNESCO on the
Representative List of the Intangible Cultural Heritage of Humanity.At the
time， judges told China it had applied for too many listings for tai chi to
be considered for a place.China was told to reduce its applications for
listings， which included tai chi， Shaolin kung fu， Peking Opera and
acupuncture.
According to the Mayo Clinic in the United States， doing tai chi can
reduce stress， anxiety and depression， improve energy and stamina
（耐力）， strengthen the immune system （免疫系统） and reduce
joint pain.“It is not just a sport to make people fit， but also contains
Chinese culture and philosophy，” researcher Yan Shuangjun also told
Xinhua News Agency.The application started in 2008 and now we made a
victory， which will help this sport to reach more places.
Tai chi has a massive， devoted global following.Millions of elderly
Chinese people practise it every day in city parks.Each year， tens of
thousands of people from other countries come to China to learn it.Gisele
Bundchen， one of the highest-paid models in the world， makes tai chi
into her daily life.Others who have been attracted by its use in their lives
include actors Terence Stamp and Adrian Paul， Bollywood star Kunal
Kapoor， and musician RZA of the Wu-Tang Clan — to say nothing of its
importance to martial artists such as Jackie Chan， Bruce Lee and Jet Li.
语篇解读：本文是一篇说明文。文章讲述了中国太极拳被列入联合
国教科文组织人类非物质文化遗产代表作名录。
语篇解读：本文是一篇说明文。文章讲述了中国太极拳被列入联合
国教科文组织人类非物质文化遗产代表作名录。
5. What can we learn about the applications in 2008？（ ）
A. The first application of tai chi was accepted.
B. Tai chi is a Chinese martial art with a short time.
C. China applied for acupuncture and Peking Opera.
D. China thought itself had applied for too many listings.
解析： 细节理解题。根据第二段第一句和最后一句可知，中国
除了申请太极拳列入联合国教科文组织非物质文化遗产代表作名
录，还申请了少林功夫、京剧和针灸。
6. How did Mayo Clinic say about tai chi？（ ）
A. Help people think more quickly.
B. Reduce headache and promote sleep.
C. Lead to some depression and severe joint pain.
D. Help people build up energy and reduce stress.
解析： 细节理解题。根据第三段首句可知，美国梅奥诊所认
为，太极拳能够帮助人们积聚能量和减轻压力。
7. How can we describe tai chi from the last paragraph？（ ）
A. Healthy. B. Hard to learn.
C. Welcomed. D. Time-taking.
解析： 细节理解题。根据最后一段前三句可知，太极拳在全球
拥有大量忠实的追随者，非常受欢迎。
8. In which section of a newspaper may this passage appear？（ ）
A. Culture. B. Lifestyle.
C. Education. D. Custom.
解析： 文章出处题。通读全文，由第一段可知，太极拳这一古
老的中国武术是一种国际流行的运动形式，已被列入联合国教科文
组织非物质文化遗产代表作名录。因此这篇文章可能出现在报纸的
文化版块。
C
Fifty per cent of the Kenyan top runners are members of Kalenjin，
one minority race of the country. They make up less than two per cent of
Kenya’s population. This fact has puzzled sports scientists. They have
spent considerable time and effort trying to answer one question： what
enables the Kalenjin people to run so fast？
A team of Danish scientists spent 18 months and discovered the
Kalenjins had remarkably slow heart rates even when running long
distances. The Kalenjins live in high-elevation （高海拔） villages in
western Kenya. People living there produce more red blood cells， which
support the transport of oxygen throughout the body. Scientists believe
there is a connection between increased red blood cells and low heart rates
and that both may enable high-altitude athletes to outperform those who
train at low elevation. The Danish scientists also studied the bodies of the
Kalenjins and compared them to those of the Danes.
They found that the Kalenjins have lower body mass indexes （a measure
of body fat based on weight and height） and longer “birdlike” legs than
Danish people.
As a result of the Danish study， some scientists made the conclusion
that the Kalenjins possess what is called a “speed gene”. However，
Kenyan runners were offended by this conclusion. They owed their
success to hard work and endless hours of training.
Although the controversy （争议） over the “speed gene” remains
unsolved， British runner Mo Farah’s experience offers an interesting
perspective on the subject. In 2005， he realized he wasn’t meeting his
potential as a runner. A group of Kenyan runners were training in England
then. After he observed the Kenyans’ strict training routines and
dedication to their sports， Farah began eating healthy foods and training
harder than he had ever trained in his life. As a result， Farah’s running
career exploded. He has won seven world and Olympic titles in the 5，
000m and regularly beats Kenya’s top runners.
Farah’s story proves what Kenyans have known all along. Their
“secret” is simple. Train hard， run fast and never give up.
语篇解读：本文是一篇说明文。一组丹麦科学家花了18个月的时间
发现，卡伦津人即使在长跑时心率也非常慢。根据丹麦的这项研
究，一些科学家得出结论，卡伦津人拥有一种“速度基因”。
语篇解读：本文是一篇说明文。一组丹麦科学家花了18个月的时间
发现，卡伦津人即使在长跑时心率也非常慢。根据丹麦的这项研
究，一些科学家得出结论，卡伦津人拥有一种“速度基因”。
9. What interested the sports scientists？（ ）
A. The Kenyan sports history.
B. The Kalenjins’ running ability.
C. The Kalenjins’ training methods.
D. The Kenyans’ enthusiasm for sports.
解析： 细节理解题。根据第一段最后一句可知，科学家们对卡
伦津人的奔跑能力很感兴趣。
10. According to Danish scientists， what leads to Kalenjins’ success？
（ ）
A. Physical condition. B. Living style.
C. Hard training. D. Strong will.
解析： 细节理解题。根据第二段第一句和最后一句可知，卡
伦津人在身体上有很多优势。
11. What do we know about the Danish research result？（ ）
A. Danish people believe that it is the truth.
B. Mo Farah finds the result astonishing.
C. Kenyan runners think it is unacceptable.
D. The world has attached great importance to it.
解析： 推理判断题。根据第三段最后两句可推知，肯尼亚的
运动员对这个结论感到不快，肯定是不接受的。
12. Why is Mo Farah’s story mentioned in the text？（ ）
A. To show running methods count.
B. To encourage British athletes.
C. To prove effort pays off.
D. To support the gene theory.
解析： 推理判断题。根据倒数第二段最后三句可推知，作者
讲述Farah的故事是要证明努力是很有用的。
Ⅱ.阅读七选五
Is it bad to work out in cold weather？ 13.（ ）. With winter
now， here is what the doctors and personal trainers want you to know
about exercising in cold weather.
Burn extra calories
In cold climates， your body needs to perform extra heat to keep your
body warm. Brown fat is the type of body fat that helps control body
temperature. When you’re outside in the cold， brown fat burns calories
in order to increase body temperature.14.（ ）.
Help increase willpower （意志力）
Working out in the heat can cause you to become tired more easily，
since it increases sweating and your heart rate more rapidly. 15.
（ ）. It may mean you can build willpower more easily.
16. （ ）
Exercising outside during the winter is thought to be one useful way
to avoid a type of disorder or depression that tends to affect people during
the dark winter months. Sunlight and exercise both have a positive impact
on your mental condition. They help give out more “feel good”
chemicals， including serotonin and endorphins.
Help you sleep better
The combination of sunlight exposure （暴露） during the daytime，
fresh air and physical activity can help you relax and sleep well at
night.17.（ ）. It is also called your “internal clock” which makes
you feel sleepy enough at night and awake enough in the morning.
Exercising in cold weather isn’t for everyone， though. If you have
any health problems， it is advisable to talk with your healthcare provider
first.
A. Support heart health
B. Improve your mental health
C. It can make you take regular exercise
D. In this process it can likely help you to lose weight
E. Sunlight is important for controlling your sleep-wake cycle
F. As long as you take preventive measures， it is actually pretty
beneficial
G. On the other hand， exercising in the cold can allow you to work out
longer
语篇解读：本文是一篇说明文。文章介绍了寒冷天锻炼的好处。
语篇解读：本文是一篇说明文。文章介绍了寒冷天锻炼的好处。
13. F 文章首句提出疑问：在寒冷的天气里锻炼是否不好？F项（只
要你采取预防措施，它实际上是相当有益的）符合语境。
14. D 根据空前一句可知，当你在外身处寒冷之中，棕色的脂肪会
燃烧卡路里以提高体温。D项（在这个过程中，它可能会帮助你减
肥）符合语境，为燃烧卡路里的结果。
15. G 空前一句描述高温下锻炼的弊端；G项（另一方面，在寒
冷的天气里锻炼可以让你锻炼得更久）符合语境，与空前一句为
并列关系。
16. B 空处为本段小标题。根据下文可知，本段讲述冬季锻炼可以
改善心理健康。B项（改善你的心理健康）符合语境。
17. E 空前一句表示在寒冷的白天锻炼能帮助睡眠，空后一句提出
“生物钟”概念。E项（阳光对控制你的睡眠周期很重要）与上下文
呼应，符合语境。
Ⅲ.应用文写作
下周四下午，你校足球队将与光明中学举行一场足球友谊赛，请
你为你校足球社团写一则通知，内容包括：
1. 比赛的时间、地点；
2. 欢迎同学们观赛助威；
3. 观赛注意事项。
注意：1.写作词数应为80左右；
2. 请按如下格式作答。
Notice
Football Club
参考范文：
Notice
There will be a friendly soccer match between our school and
Guangming High School in the coming Thursday.The activity is scheduled
to be held from 3：00 pm to 4：30 pm on our playground.
All the students who have affection for soccer games are welcome to
watch it.Be sure to arrive at the playground punctually and offer your
cheers.With each participating team making full preparations for the
coming match， I’m sure this will be a visual feast for everyone.Above
all， do keep it in mind that friendship must come first.
Thank you for your attention！
Football Club
谢谢观看！
