Section Ⅲ Developing ideas
维度一：品句填词
1.The football player kicked the ball into the back of the （球网）.
2.The idea of （团队协作） is widely acknowledged as a crucial factor in success of any team.
3.From his （生动的） accounts of his traveling experiences abroad， we felt as if we had been there， too.
4.Today’s （紧张的） competition in jobs is not only between men， but also between men and women.
5.By the time she competed in the gymnastics （锦标赛）， she had been a junior gymnast for 11 years.
6.The man suffering from serious heart trouble needs a （外科手术） badly.
7.She was （分配） to work at a county hospital after graduation.
8.When informed of his father’s arrival， he couldn’t help b into tears.
9.The ball was in the possession of their o for most of the match.
10.In my opinion， only by facing difficulties bravely and s opportunities can one succeed.
维度二：词形转换
1.Wearing their black sweatsuits， the Maryland players had （steel） determination.
2.The （cooperate） should be based on the fundamental principles of liberty and equality.
3.A high definition digital camera on this cellphone can show you （vivid） what is around the person you are talking to.
4.He saw the （assign） as a way to forward his career.
5.Charles was （intense） interested in the natural world from an early age.
6. （persevere） is a kind of quality — and that’s what it takes to do everything well.
7.In the end，the hardware and software systems are designed， and the software is （preliminary） tested.
8.The English Poetry Creation Contest is a great success.Everyone makes a （contribute） to it.
9.Doctors can even offer the （surgeon） of removing fat inside and change the shape of the body.
10.We were all （nerve） about the approaching examinations.
维度三：固定搭配和句式
1. （开了一整天的车）， she was rather tired and went to sleep early.
2. （尽管他申请了数百个工作）， he is still out of work.
3. （多亏） the man’s timely coming， the drowning boy was saved.
4.I told you that every effort （得到回报） and you should stick to your goal， didn’t I？
5.His dream of being a doctor （实现） at last.
6.Honesty and hard work （有助于成功和幸福）.
7.The reporter wanted to talk to （第一位越过大洋的人）.
8.The woman waved to me at the gate， （她的眼里含着泪）.
9. （在那位有经验的导游的带领下）， we had a good time in that valley.
10. （文坛突然冒出了一位有才华的年轻人） last week.
维度四：课文语法填空
The Chinese women’s volleyball team holds a very special place in the nation’s heart.In the 1980s， the team burst onto the international volleyball scene with several major world 1. （title） and became national heroes.But 2. （win） gold in Rio paints the most vivid portrait of the team’s 3. （compete） spirit.In Rio， the Chinese women’s volleyball team needed all of its 4. （fight） spirit after it 5. （assign） to the “group of death”， 6. it faced several strong opponents in the group stage matches.What’s worse， several key players were still injured.It was a big challenge for them，but strong team spirit and cooperation between team members contributed greatly 7. their success.Together， the Chinese women’s volleyball team 8. （fight） their way through ups and downs.Lang，the well-known Chinese volleyball player and coach，is aware 9. as soon as a team steps off the victory podium， they need to start from zero to prepare for new challenges ahead.In this way， the team 10. （begin） its journey to the next Olympics.
Ⅰ.阅读理解
A
For people suffering from depression， there’s an all-natural treatment they should use — getting more exercise.It could help fight depression， even if people have a genetic risk， new research shows.
For the study， researchers collected information from nearly 8，000 people and found those with related genes were more likely to have depression over the next two years after examining them.But that was less likely for people who were more active at the study’s start， even if they had a family history of depression.Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity （高强度） exercise and low-intensity activities were associated with a reduced risk of depression.Adding four hours of exercise a week could lower the risk of a new episode （一段经历） of depression by 17％， according to the study.“Our findings strongly suggest that， when it comes to depression， being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky，” said lead author Karmel Choi.“On average， about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally， with more than 264 million people affected.“Depression is so ubiquitous， and that underlines the need for effective approaches that can impact as many people as possible，” Choi said.And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1.How did the researchers reach their conclusion？
A.By analyzing a mass of data.
B.By conducting genetic research.
C.By comparing various levels of activity.
D.By tracking the subjects for many years.
2.What does the study show about depression？
A.Physical activity betters medical treatment.
B.Exercise is able to decrease and prevent it.
C.Different levels of exercise intensity matter the same.
D.Exercising 35 minutes daily is the most effective treatment.
3.What does the underlined word “ubiquitous” in Paragraph 4 mean？
A.Harmful. B.Complex.
C.Unusual. D.Common.
4.What is the purpose of the text？
A.To discuss a disease.
B.To introduce a method.
C.To analyze a genetic risk.
D.To explain a phenomenon.
B
When she returned home that year， she was given an enthusiastic welcome in the same hall.Many hands stretched out to her， and many cameras focused on her.A reporter with glasses kept pestering her with the question：What do you like best？She was wondering how to respond when she caught sight of a bunch of flowers.Then she said，“Flowers！”Following her remarks， more flowers were at once presented to her， too many for her to hold.During the past two years， she had participated in many international competitions and brought back one shining medal after another.What she got in return was all smiles， flowers and camera flashes.Was it because of this that she became preoccupied with winning？The more she won， the more obsessed she was with the fear of losing.So her mind was in fact more burdened with success than with failure.The mind could control physical pains but could not free itself from mental strain easily.
This time when she was a little off balance on the horizontal bar （单杠）， she became so worried that she lost self-control and fell off.This failure was followed by several more in other events.Afterwards in order to avoid people at the airport， she trailed along behind the team.She found that very few people greeted her and reporters seemed to shun her.However hard she tried， she couldn’t turn the tide； she was a complete failure.Indeed， who would side with a failure？
All of a sudden， she saw a pair of shoes in front of her.Who could it be？She raised her bent head slowly and saw a navy blue suit， long legs， and then a clear fair face.Before her stood the stewardess with her hands behind her back， speaking with a smile，“I watched your performance on the television.I knew you would come home today.So I am here especially to welcome you.”
“I did very poorly，”she said and lowered her head again.
“No.You did your best.”
“But I failed.”
“Nobody can avoid failure.I believe failure is as important to you as success.Failure belongs to the past， and victory is the future.”The stewardess’s voice came gentle but firm.
Hearing these words， the girl raised her head.The stewardess held out her hands from behind her back with a large bouquet of colorful flowers， and presented it to the girl.The strong fragrance seemed to turn into a magic， powerful current that went through her body.She was moved to tears.Flowers are usually given to victorious heroes.Why to the disgraced loser？
5.What does the underlined word “pestering” mean in Paragraph 1？
A.Greeting. B.Annoying.
C.Inquiring. D.Concerning.
6.According to the passage， what contributed to her winning medals before？
A.She had received many smiles， flowers and camera flashes.
B.She was passionate about walking on the horizontal bar.
C.Her mind was free from excessive anxiety about failure.
D.She was in good physical condition.
7.What may be her strongest emotion after she failed？
A.Ashamed. B.Stressed.
C.Miserable. D.Grief-stricken.
8.What is the main message the writer tries to convey？
A.Action is worry’s worst enemy.
B.The winners laugh and the losers weep.
C.Excessive pressure will become a burden.
D.Success is never final and failure is never fatal.
C
Even if you haven’t tried Pamela’s workouts， her name likely rings a bell — the German-born model is one of the world’s most popular fitness influencers.Lately， she’s been trying out something new： Baduanjin， a traditional Chinese fitness exercise， originally created over 800 years ago during the Song Dynasty.The name generally refers to how the eight individual movements characterize and give a silken quality to the movement of the body and its energy.
Baduanjin used to be popular mainly among older Chinese folks， but young people are now also getting into it.No equipment is necessary and it requires very little space or， perhaps most importantly in our fast-paced lives， time.In fact， it’s perfect for office workers， as they often suffer from lower back pain caused by hours sitting in front of the computer.
The video of Pamela doing Baduanjin has become a hit on Chinese social media， receiving millions of views.In addition to 9.68 million followers on YouTube， Pamela has established a presence on Chinese social media， including Bilibili， with more than 11.6 million followers.Showing her perfect figure year-round， Pamela has become an inspiration for many people worldwide， offering pathways to fat-burning， increased energy， and improved sleep quality.
Apparently， no one can resist the charm of Baduanjin.“I have been doing Baduanjin for about one month， which makes me sleep well and get stronger.I owe big thanks to Baduanjin since it gives me a much healthier lifestyle，” a young netizen commented below the video.
But not all people are suitable for practicing Baduanjin.Liu Xiaodan， an associate professor at Shanghai University of Traditional Chinese Medicine， cautioned that people should always put safety first when doing Baduanjin， and patients who are extremely weak and fall easily should not take up this exercise.
9.What can we learn about Baduanjin from the text？
A.It is 8 movements practised with a silk band.
B.It is created by Pamela for young people.
C.It helps office workers slow down their pace.
D.It helps people sleep better and get into shape.
10.How did the author show the benefits of practising Baduanjin？
A.By using specific data.
B.By explaining its definition.
C.By quoting online comment.
D.By making comparisons.
11.Which of the following can best describe Pamela’s practising Baduanjin？
A.Risky but rewarding.
B.Thrilling but regretful.
C.Unexpected and strange.
D.Eye-catching and inspiring.
12.What should be considered if one wants to take up Baduanjin？
A.Physical condition. B.Social trend.
C.Pace of life. D.Work pattern.
Ⅱ.阅读七选五
Creative ways to change your workouts
Most people know working out is good for your health， both physical and mental.
13 Sure， you may get excited about training for a 5K or 10K， but once the race is over， only to become tired of it after a few weeks.
Create a word or image with your exercise route
Runners often map routes through city streets that create a word or image， then use a GPS device to “draw” it as they run. 14 Not sure what image or message to create？ You can always follow artistic routes others have created and shared in the apps.Some are impressively complex and may take several excursions to complete.But that’s part of the fun.
Join a free fitness group
Exercising can be more fun with others， so look for group fitness opportunities.Many communities offer free exercise opportunities.Fitness in the park is a summer-long activity that has been operating in New York state for a decade.Everyone is welcome to head to one of 18 different parks. 15 “The best part is grabbing a partner that you don’t know， or getting together with one that you do，” Frion said.“It’s always so much fun.”
16
Sure， you can run a 5K.But why not try orienteering （定向越野赛）？ This timed navigational sport requires you to use detailed maps to find orange-and-white flags that are hidden in parks or remote areas.Races involve difficult running routes.
Dance
Whether you take a class or practice at home， dancing is a great way to get your body moving.Dancing doesn’t seem like exercise to a lot of people， which is why it’s always a popular choice. 17 “The workout allows for a creative aspect and meditation at the same time，” she said.“Many people come because it is an opportunity to try something different， as well as to dance in a non-judgmental space.”
A.Hit the road.
B.Sign up for a new-to-you event.
C.Participants have ranged in age from about 10 to over 70.
D.But keeping on exercising for a long term can be hard.
E.The event is timed， so people often jog or power walk from flag to flag.
F.You can do the same， whether your favored exercise is running， walking or biking.
G.It’s also something you can do anywhere， to any kind of music， salsa， hip-hop — it all works.
13. 14. 15.
16. 17.
Ⅲ.应用文写作
假定你是李华，你的美国网友Harry发邮件询问你最喜欢的运动。请你向他介绍你最喜欢的运动——游泳，内容包括：
1.何时开始喜欢游泳；
2.现在练习游泳的情况；
3.你的理想。
注意： 1.写作词数应为80左右；
2.请按如下格式作答。
Dear Harry，
Nice to receive your email.I’d like to tell you about my favourite sport， swimming.
Yours，
Li Hua
Section Ⅲ Developing ideas
基础知识自测
维度一
1.net 2.teamwork 3.vivid 4.intense 5.tournament 6.surgery 7.assigned 8.bursting 9.opponent 10.seizing
维度二
1.steely 2.cooperation 3.vividly 4.assignment
5.intensely 6.Perseverance 7.preliminarily 8.contribution
9.surgery 10.nervous
维度三
1.Having driven the car all day
2.Despite applying for hundreds of jobs
3.Thanks to
4.paid off
5.came true
6.contribute to success and happiness
7.the first person to cross the ocean
8.with tears in her eyes
9.Led by the experienced guide
10.A talented young man burst onto the literary scene
维度四
1.titles 2.winning 3.competitive 4.fighting
5.was assigned 6.where 7.to 8.has fought 9.that
10.begins
素养能力提升
Ⅰ.
语篇解读：本文是一篇说明文。文章介绍了一项关于锻炼有助于减少和预防抑郁症的研究。
1.A 推理判断题。根据第二段第一句可知，研究者们收集和研究了近8，000人的信息。由此可推知，他们是通过分析大量资料来得出结论的。
2.B 细节理解题。根据第三段中Karmel Choi说的话可知，研究表明，体育锻炼能够降低患抑郁症的风险，防止未来抑郁症发作。
3.D 词义猜测题。根据第四段中的Depression is a common mental illness globally可知，抑郁症很常见。结合画线词所在句中的so可知，ubiquitous与上一句中的common同义，表示“常见的，普通的”。
4.B 写作意图题。根据全文内容可知，文章主要讲的是锻炼有助于减少和预防抑郁症的发生。由此可知，本文的写作目的是介绍一种减少和预防抑郁症的策略。
语篇解读：本文是一篇记叙文。文章讲述了一个运动员既有成功，又有失败的故事。作者旨在告诉读者没有最终的成功，也没有致命的失败的道理。
5.B 词义猜测题。根据语境可知，那年她胜利归来，受到热烈欢迎，许多人向她伸出手来，许多相机对着她，一个戴眼镜的记者一直缠着她问：你最喜欢什么？画线词意为“纠缠，烦扰”。
6.C 推理判断题。根据第一段中的The more she won ... mental strain easily.和第二段第一句可推知，她之前赢得奖牌的原因是她在思想上没有对失败的过度焦虑。
7.A 推理判断题。根据第二段中的Afterwards in order ... behind the team.以及第四段中的she said and lowered her head again可推知，失败后，她最强烈的情感是羞愧。
8.D 推理判断题。通读全文尤其是最后两段可知，本文通过一个运动员既有成功又有失败的故事表达了鲜花可以送英雄，但失败者也值得被尊重，即没有最终的成功，也没有致命的失败的道理。
语篇解读：本文是一篇记叙文。文章主要讲述了德国健身博主 Pamela 练习中国传统健身运动八段锦的事情，这件事引起了广泛关注。文章通过引用网友评论说明了练习八段锦的好处，同时也提醒人们练习时要注意安全。
9.D 细节理解题。根据第三段最后两句可知，练习八段锦可以帮助人们更好地睡眠和保持身材。
10.C 推理判断题。根据第四段内容可知，作者通过引用网友评论来说明练习八段锦的好处。
11.D 推理判断题。根据第一段第一句可知，Pamela 是一个健身博主，她的名字广为人知，她练习八段锦这件事也是很吸引眼球的，同时也可以激励他人。
12.A 细节理解题。根据最后一段内容可知，一个人如果想要练习八段锦，需要考虑自身的身体状况。
Ⅱ.
语篇解读：本文是一篇说明文。文章主要介绍了一些创新性的运动方式。
13.D 根据空后一句可知，此处是说长期保持锻炼的动力不容易。D项符合语境。
14.F 空前一句讲述了跑步者经常绘制一个单词或图像的路线图，并用GPS设备在跑步时“绘制”该图，所以空处应建议读者在锻炼时也采用这种方式。F项符合语境。
15.C 根据空前两句可知，此处讲述了公园健身欢迎所有人参加，空处应讲述参与者的情况。C项符合语境。
16.B 根据下文But why not try orienteering （定向越野赛）？可知，本段主要讲述了参加新的活动。B项符合语境。
17.G 根据空前的Dancing doesn’t seem ...a popular choice.可知，空处应继续介绍跳舞的信息。G项符合语境。
Ⅲ.
Dear Harry，
Nice to receive your email.I’d like to tell you about my favourite sport， swimming.
At the age of six， I began to learn swimming from my parents， who are good at it.Now I often go swimming with my friends in my spare time.Besides， I go to sports school every weekend， where I have learned many swimming skills.Swimming does good to my health， and I have made many friends as well.
I have a favourite swimmer， who won two gold medals at 2012 London Olympic Games at the age of 16.I hope I can swim as well as her and have the opportunity to take part in the Olympic Games in the future.
Yours，
Li Hua
6 / 6Section Ⅲ Developing ideas
The Return of the Champions
“The atmosphere here at Rio de Janeiro is electric①！ If China wins this point②， they will walk out of the stadium with an Olympic gold medal.Zhang Changning serves.Over the net③，Popovic dives for④ the ball.She only just reaches it ...and it’s sent straight back to her by the Chinese spiker⑤ Hui Ruoqi.Popovic can’t get the ball back this time ...and that’s it！ It’s over！ It’s gold for China！ Look how the crowd has gone wild⑥.You can see the joy and pride on the faces of the Chinese fans.And there we see the Chinese players embracing，[1] with tears of happiness in their eyes ...It’s a dream come true⑦ for China！ The Chinese women’s volleyball team is Olympic champion once again！”
[1]with复合结构（with＋宾语＋宾语补足语）作状语。
The Chinese women’s volleyball team holds a very special place in the nation’s heart.In the 1980s⑧， the team burst onto⑨ the international volleyball scene with several major world titles⑩， and an amazing three-set victory over the United States in the final of the 1984 Los Angeles Olympics.They became national heroes overnight.There was gold once more at Athens in 2004.But winning gold in Rio paints the most vivid portrait of the team’s competitive spirit .
In Rio， the Chinese women’s volleyball team needed all of its fighting spirit after it was assigned to the “group of death”，[2]where it faced several strong opponents in the group stage matches.Despite reaching the quarter-finals as the fourth team in the group， with just two wins in preliminary matches， they were not going to give up .Every single member of the team gave their all to the fight， including Hui Ruoqi [3]who had had heart surgery less than five months previously.
[2]where引导定语从句，在定语从句中作地点状语。
[3]who引导定语从句，修饰先行词Hui Ruoqi，在定语从句中作主语。
Their perseverance paid off with an epic comeback against the defending champion Brazil in the quarter-finals.Next， the Chinese team defeated the Netherlands in the semi-final matches， [4]having lost to them in the preliminaries.At last， [5]showing a strong will and the steeliest nerves ，they played a close match against Serbia to seize gold in the final.
[4]动词-ing形式的完成式作状语。
[5]动词-ing形式作状语。
But fighting spirit alone was not enough to guarantee victory.Strong team spirit also contributed greatly to their success.Cooperation between team members is essential .If each individual does her job and works well with others， then the end goal can be achieved.In fact， strong team spirit is more important than the skills of individual players.Zhu Ting，[6]named Most Valuable Player at the Rio Olympics， also identified this as the special ingredient in the team’s success：“Teamwork is the key to China’s victory.Thanks to my teammates’ hard efforts， I had the opportunity to show my spiking skills.”
[6]动词-ed形式作后置定语，相当于who was named ...
Together， the Chinese women’s volleyball team has fought their way through ups and downs .[7]Led by well-known Chinese volleyball player and coach Lang Ping， they have continued to aim high .Lang is only too aware [8]that as soon as a team steps off the victory podium ， they need to start from zero to prepare for new challenges ahead.In this way， the team begins its journey to the next Olympics.
[7]动词-ed形式作状语，逻辑主语为they。
[8]that 引导宾语从句，其中as soon as引导时间状语从句。
【读文清障】
①electric adj.扣人心弦的；用电的
②point n.分数；点
③net n.球网
④dive for扑向
⑤spiker n.（排球队的）扣球队员，主攻手
⑥go wild疯狂
⑦come true成为现实
⑧in the 1980s在20世纪80年代
⑨burst onto突然出现在……（指突然成功）
⑩title n.冠军；标题
final n.决赛
vivid adj.生动的，逼真的
portrait n.描写，肖像；画像
competitive spirit竞争精神
assign v.分配，分派
opponent n.（竞争、比赛等的）对手
quarter-final n.四分之一决赛
preliminary adj.初步的；预备的
give up放弃
give one’s all全力以赴
surgery n.外科手术
pay off取得成功
epic adj.史诗般的；漫长而艰难的；宏大的
comeback n.东山再起
defending champion卫冕冠军
defeat v.战胜，打败
semi-final n.半决赛
steely adj.钢铁般的；坚定的
nerve n.意志力
close adj.势均力敌的
seize v.夺取
guarantee vt.保证；担保
contribute v.促成；捐献
cooperation n.合作，协作
essential adj.基本的；必要的；本质的；精华的
name v.选中；命名
identify v.认出；确认
ingredient n.（完成某事的）要素，因素
teamwork n.合作，协作
the key to ... ……的关键；……的答案
fight one’s way
奋力前进
ups and downs
起起落落；上上下下
aim high力争上游
podium n.表演台，讲台
【参考译文】
冠军归来
“这里是里约热内卢，现场气氛紧张而热烈！如果中国队拿下这一分，她们将赢得这枚奥运金牌。张常宁发球。球过网，波波维奇倒地接球，险险救起……中国队主攻惠若琪将球扣回，波波维奇这次没能接住……得分！比赛结束！中国队获得了金牌！看，观众沸腾了，中国球迷的脸上洋溢着喜悦和骄傲。我们看到中国队的队员们眼含幸福的热泪，相拥在一起……中国人实现了梦想！中国女排重回奥运之巅！”
在中国人的心中，中国女排的地位非比寻常。20世纪80年代，中国女排赢得了多场世界大赛，并在1984年洛杉矶奥运会的决赛中，以惊人的三连胜击败了美国队，在国际排坛大放异彩。一夜之间，中国女排成为国民英雄。到了2004年雅典奥运会，女将们再一次斩获金牌。但是，对于女排的拼搏精神最生动的写照，却是这次在里约的夺冠之路。
里约奥运会上，中国女排被分到了“死亡之组”，因此她们必须拼尽全力，对抗小组赛中遇到的强大对手。虽然预赛中仅赢了两场，到四分之一决赛时还是小组第四，但女排姑娘们从未想过放弃。每一个队员都全身心地投入比赛，包括赛前不到五个月刚做完心脏手术的惠若琪。
四分之一决赛对抗卫冕冠军巴西队时，中国队的顽强毅力得到了回报，她们惊人地赢得了东山再起的机会。接着，中国队在半决赛中战胜了在预赛中曾惜败过的荷兰队。最后，她们与塞尔维亚队进行了一场势均力敌的比赛，在决赛中夺得了金牌，表现出了强大的决心和钢铁般的意志力。
但是仅凭拼搏精神远不足以锁定胜局。强大的团队精神也是中国女排成功的一大因素。团队成员之间的合作至关重要。只有每一名队员都能完成各自的任务，并与队友合作无间，才能实现最终目标。其实，强大的团队精神比队员的个人能力更重要。里约奥运会“最有价值球员”奖项得主朱婷，也认为这是团队获胜的诀窍：“团队合作是中国队制胜的关键。多亏了队友们的努力拼搏，才给了我展现扣球技术的机会。”
在这条曲折起伏的道路上，中国女排共同奋力前行。作为知名的前中国女排运动员和现任中国女排总教练，郎平带领着队员们不断力争上游。郎平很清楚，只要走下了领奖台，她们这支队伍就得重新出发，严阵以待，迎接新的挑战。中国女排的下一段奥运旅程，就这样开始了。
第一步：析架构理清脉络
Skim the passage and fill in the blanks.
第二步：知细节明察秋毫
Read the passage carefully and choose the best answers.
1.What does “electric” mean in the first paragraph？
A.Competitive. B.Amazing.
C.Nervous. D.Challenging.
2.Why did the Chinese women’s volleyball team especially need fighting spirit in Rio？
A.Because they just defeated two teams.
B.Because they met defending champion Brazil.
C.Because they met several strong opponents in the group stage matches.
D.Because many players appeared on the scene for the first time.
3.What made the Chinese women’s volleyball team win the gold medal in Rio？
A.Competitive spirit.
B.Team spirit.
C.The strong will and perseverance.
D.All of the above.
4.What’s the main idea of the last paragraph？
A.The Chinese women’s volleyball team got over many challenges.
B.They should start from zero and prepare for the new success.
C.The team was led by well-known coach Lang Ping.
D.The team begins the new journey to the next Olympics.
第三步：品语言妙笔生辉
1.Read the first paragraph carefully and find the sentences that describe “happiness”.
2.Read the fifth paragraph carefully and find the topic sentences of the paragraph.
第四步：拓思维品质提升
Discuss the following questions with your partner.
1.How do you think about the future of the Chinese women’s volleyball team？ Why？
2.Who have made the greatest impression on you in the 2022 Beijing Winter Olympics？ Why？
第五步：析难句表达升级
1.In Rio，the Chinese women’s volleyball team needed all of its fighting spirit after it was assigned to the “group of death”，where it faced several strong opponents in the group stage matches.
句式分析 本句为复合句，after it was assigned to the “group of death”为after引导的 从句，where it faced several strong opponents in the group stage matches为where引导的 从句，where在从句中作 。
自主翻译
2.Lang is only too aware that as soon as a team steps off the victory podium，they need to start from zero to prepare for new challenges ahead.
句式分析 本句为复合句，that as soon as a team steps off the victory podium，they need to start from zero to prepare for new challenges ahead为that引导的 从句，宾语从句中又包含as soon as引导的 从句。
自主翻译
Part Ⅰ 核心词汇集释
burst onto 突然出现在……（指突然成功）
【教材原句】 In the 1980s， the team burst onto the international volleyball scene with several major world titles， and an amazing three-set victory over the United States in the final of the 1984 Los Angeles Olympics.
20世纪80年代，中国女排赢得了多场世界大赛，并在1984年洛杉矶奥运会的决赛中，以惊人的三连胜击败了美国队。
【用法】
burst into ... 突然开始……；闯入……
突然大笑/哭起来
burst in 打断；闯入；突然出现
burst open 猛然打开
【佳句】 He burst onto the fashion scene in the early 1980s.
20世纪80 年代初，他突然在时尚界活跃起来。
【点津】 burst into和burst in均可表示“闯入”之意，burst into后可接表示场所的名词，而burst in为不及物动词短语，其后不跟宾语。
【练透】 单句语法填空
①The instant the ceremony was declared open， all the students in our school burst cheers.
②He burst without knocking at the door， which made me very angry.
【写美】 一句多译
③当我看到他的穿着时我几乎忍不住大笑起来。
→I almost when I saw what he was wearing.
→I almost when I saw what he was wearing.
assign v.分配，分派
【教材原句】 In Rio， the Chinese women’s volleyball team needed all of its fighting spirit after it was assigned to the “group of death”， where it faced several strong opponents in the group stage matches.里约奥运会上，中国女排被分到了“死亡之组”，因此她们必须拼尽全力，对抗小组赛中遇到的强大对手。
【用法】
（1）assign sb sth＝assign sth to sb 分配给某人某物
assign sb to sth/as sth 指派某人做某一项工作/担任某一职务
assign sb to do sth 指派某人做某事
（2）assignment n. 任务；作业
【佳句】 We assign different questions to everyone，and then everyone is responsible for writing the assigned questions.
我们将不同的问题分配给每个人，然后每人负责写分配到的问题。（日记）
【练透】 单句语法填空
①She is not up to the work （assign） to her， so she decides to find a new one.
②First of all， I will finish my study （assign） scientifically， which will also spare me more time for relaxation.
【写美】 补全句子
③The teacher each of the children.
老师给每个孩子布置了不同的任务。
pay off 取得成功；得到回报，得到好结果；付清，还清
【教材原句】 Their perseverance paid off with an epic comeback against the defending champion Brazil in the quarter-finals.四分之一决赛对抗卫冕冠军巴西队时，中国队的顽强毅力得到了回报，她们惊人地赢得了东山再起的机会。
【用法】
pay back 偿还；报答，报复
pay in 存入
pay for 付款；为……付出代价
pay good money for 为……花费很多钱
pay a visit to 拜访，访问
pay attention to 注意
【佳句】 We worked for ten years without finding anything but it didn’t cast us down.Now our patience has paid off.
我们努力十年没有发现什么，但我们不沮丧。现在我们的忍耐终于得到了好的结果。
【练透】 选用左栏短语填空
①It’s not surprising that you won the medal， considering how much you it.
②He the money he owed us instantly he returned home.
③We the city museum， which turned out to be a rewarding journey.
【写美】 补全句子
④As a proverb goes，“Where there is a will，there is a way.” sooner or later.
正如谚语所说，“有志者，事竟成。”我们的努力早晚会得到回报。
defeat v.战胜，打败n.[U，C] 失败，战败
【教材原句】 Next， the Chinese team defeated the Netherlands in the semi-final matches， having lost to them in the preliminaries.接着，中国队在半决赛中战胜了在预赛中曾惜败过的荷兰队。
【辨析】 defeat， beat， win
defeat/beat 指在战争、比赛、竞选或辩论中战胜对手，二者可以互换，基本的动宾搭配是defeat/beat sb
win 多指在比赛或战争中获胜或在竞赛中获奖，基本的动宾搭配是win sth，可跟双宾语：win sb sth
【佳句】 He refused to acknowledge being defeated in the match， but in vain.
他拒绝承认在比赛中被打败，但没有成功。
【练透】 选词填空（defeat， beat， win）
①Our basketball team theirs by a score of 100－98.
②Wu Mingxia’s performance inspired her teammates and they finally the other team to the match.
【写美】 补全句子
③He hesitated， as if not sure how to proceed.I tried not being aggressive during the match， but only .
他犹豫了一下，好像不确定该如何进行。我试图在比赛中不咄咄逼人，但只是推迟了他的失败。
seize v.夺取，攻占；理解，明白；逮捕，捉拿；抓住，捉住
【教材原句】 At last， showing a strong will and the steeliest nerves， they played a close match against Serbia to seize gold in the final.最后，她们与塞尔维亚队进行了一场势均力敌的比赛，在决赛中夺得了金牌，表现出了强大的决心和钢铁般的意志力。
【用法】
seize sth from ... 从……抓取/夺取某物
seize sb by the ... 抓住某人的……
seize hold of 抓住
seize a chance/an opportunity
抓住机会
be seized with ... 被……侵扰；患/得（病）；突然产生某种想法
【佳句】 All of a sudden， the thief walked behind a young and beautiful woman and seized her handbag， rushing into the crowd.
突然，小偷走到一个年轻漂亮的女人后面，夺走了她的手提包，冲进人群。
【练透】 单句语法填空
①Before the thief could run away， the brave girl seized him the collar.
②On hearing the soft footsteps outside her room， she was seized panic.
③Suddenly， the man reached out his hands and seized the money her.
【写美】 翻译句子
④正如一句老话所说：“一个明智的人总是抓住机会并把它变成成功。”
contribute v.捐献；是……的原因之一；撰稿
【教材原句】 Strong team spirit also contributed greatly to their success.
强大的团队精神也是中国女排成功的一大因素。
【用法】
（1）contribute to 有助于；促进；是……的原因，导致
contribute sth to 向……捐献/捐赠/捐助；向……投稿
（2）contribution n. 贡献
make a contribution/contributions to 为……做贡献
【佳句】 In my spare time， I prefer to read English newspapers， which contributes to my progress in writing.
在我的业余时间，我更喜欢阅读英文报纸，这有助于我的写作进步。
【练透】 单句语法填空
①I never thought my reading to Henry could arouse his talent for stories， which contributed an unexpected cooperation.
②I am sure your suggestion will contribute to （solve） the problem.
③Some advertisements nowadays aim to make a （contribute） to welfare.
【写美】 同义句转换
④A lack of exercise and long hours of hard work leads to his bad health.
→A lack of exercise and long hours of hard work his bad health.
cooperation n.合作，协作
【教材原句】 Cooperation between team members is essential.团队成员之间的合作至关重要。
【用法】
（1）in cooperation with 与……合作
close cooperation between ...and ...……和……之间的紧密合作
（2）cooperate vi. 合作，协作
cooperate with sb in/on sth 在……方面与某人合作
（3）cooperative adj. 合作的，协作的
cooperative activity 协作活动
【佳句】 While in the past we stressed aid， now we stress economic cooperation.
我们过去侧重提供援助，现在强调经济合作。
【练透】 用cooperate的正确形式填空
①Only by learning about different cultures can we avoid misunderstanding during international .
②We have been now for six or seven years，when this investigation has been ongoing.
【写美】 补全句子
③In order to expand sales， he tried to .
为了扩大销售，他尝试跟超市和电影院合作。
fight one’s way奋力前行
【教材原句】 Together， the Chinese women’s volleyball team has fought their way through ups and downs.
在这条曲折起伏的道路上，中国女排共同奋力前行。
【用法】
（1）make one’s way （to/towards someplace） 前往；到……地方去
wind one’s way 蜿蜒前进
feel one’s way （黑暗中）摸索着走；谨慎行事
find one’s way （to ...） 找到（去某处）正确的路
lose one’s way 迷路
go one’s way 与某人同路；对某人有利
（2）pave the way for 为……铺平道路
give way to 让……先行；被……代替
【佳句】 He tried to fight his way to buy Christmas gifts through the crowd.
他努力在人群中挤出一条路来买圣诞礼物。
【练透】 补全句子
①The Great Wall like a huge dragon.
长城像一条巨龙蜿蜒穿过中国北方。
②He managed to ，but was late for the flight.
他设法找到了去机场的路，但没赶上飞机。
③It was dark， and what’s worse， he in the forest.
天黑了，更糟糕的是，他在森林里迷路了。
【写美】 翻译句子
④天太黑了，我不得不摸索着走。
Part Ⅱ 重点句型解构
句型公式：动词-ing形式的完成式作状语
【教材原句】 Next， the Chinese team defeated the Netherlands in the semi-final matches， having lost to them in the preliminaries.
接着，中国队在半决赛中战胜了在预赛中曾惜败过的荷兰队。
【用法】
句中的having lost to them in the preliminaries为动词-ing形式的完成式作状语，动词-ing形式在句中不能单独充当谓语，但能充当其他的一些成分（定语、表语、补足语或状语）。动词-ing形式的完成式表示该动作发生在谓语动词的动作之前，其否定形式为not having done。
【品悟】 Having seen quite a few productions of Hamlet and read the play many times， I was full of confidence.在看过《哈姆雷特》的许多版本并多次阅读这出戏之后，我信心满满。
【写美】 微写作
①在学校里生活了一段时间后，我发现很难和我的同学相处。（求助信）
， I found it hard to get along with my classmates.
②听了我的故事后，他表示支持我的最终决定。（动作描写）
， he expressed his support for my final decision.
Section Ⅲ Developing ideas
【文本透析·剖语篇】
第一步
1.true 2.Olympic champion 3.golds 4.facing
5.cooperation 6.ups and downs 7.aim high
第二步
1－4 CCDB
第三步
1.You can see the joy and pride on the faces of the Chinese fans.And there we see the Chinese players embracing， with tears of happiness in their eyes ...
2.But fighting spirit alone was not enough to guarantee victory.Strong team spirit also contributed greatly to their success.
第四步
1.The Chinese women’s volleyball team is a strong team who can cooperate perfectly.With glorious experience， it is believed to have the chance to aim high.Only time can prove all.
2.Gu Ailing， China’s freeskier， made the greatest impression on me in the 2022 Beijing Winter Olympics.Because her virtues， namely fearlessness， confidence and openness， are what we should learn from her.
第五步
1.时间状语 定语 地点状语
里约奥运会上，中国女排被分到了“死亡之组”，因此她们必须拼尽全力，对抗小组赛中遇到的强大对手。
2.宾语 时间状语
郎平很清楚，只要走下了领奖台，她们这支队伍就得重新出发，严阵以待，迎接新的挑战。
【核心知识·巧突破】
核心词汇集释
1.①into ②in ③burst into laughter； burst out laughing
2.①assigned ②assignments ③assigned a different task to
3.①paid for ②paid back ③paid a visit to
④Our efforts will pay off
4.①beat ②defeated/beat； win ③delayed his defeat
5.①by ②with ③from ④As an old saying goes， “A wise man is always seizing the chance and turning it into success.”
6.①to ②solving ③contribution ④contributes to
7.①cooperation ②cooperating
③cooperate with supermarkets and movie theaters
8.①winds its way across north China
②find his way to the airport ③lost his way
④It was so dark that I had to feel my way.
重点句型解构
①Having lived in the school for a while
②Having heard my story
11 / 11(共117张PPT)
Section Ⅲ Developing ideas
1
篇章助解·释疑难
目 录
4
课时检测·提能力
3
核心知识·巧突破
2
文本透析·剖语篇
篇章助解·释疑难
力推课前预习
1
The Return of the Champions
“The atmosphere here at Rio de Janeiro is electric①！ If China
wins this point②， they will walk out of the stadium with an Olympic
gold medal.Zhang Changning serves.Over the net③，Popovic dives for
④ the ball.She only just reaches it ...and it’s sent straight back to her by
the Chinese spiker⑤ Hui Ruoqi.Popovic can’t get the ball back this
time ...and that’s it！ It’s over！ It’s gold for China！ Look how the
crowd has gone wild⑥.You can see the joy and pride on the faces of the
Chinese fans.And there we see the Chinese players embracing，
[1] with tears of happiness in their eyes ...It’s a dream come true⑦ for
China！The Chinese women’s volleyball team is Olympic champion once again！”
[1]with复合结构（with＋宾语＋宾语补足语）作状语。
【读文清障】
①electric adj.扣人心弦的；用电的
②point n.分数；点
③net n.球网
④dive for扑向
⑤spiker n.（排球队的）扣球队员，主攻手
⑥go wild疯狂
⑦come true成为现实
The Chinese women’s volleyball team holds a very special place in
the nation’s heart.In the 1980s⑧， the team burst onto⑨ the
international volleyball scene with several major world titles⑩， and
an amazing three-set victory over the United States in the final of the
1984 Los Angeles Olympics.They became national heroes
overnight.There was gold once more at Athens in 2004.But winning
gold in Rio paints the most vivid portrait of the team’s competitive
spirit .
In Rio， the Chinese women’s volleyball team needed all of its
fighting spirit after it was assigned to the “group of death”，
[2]where it faced several strong opponents in the group stage
matches.Despite reaching the quarter-finals as the fourth team in the
group， with just two wins in preliminary matches， they were not
going to give up .Every single member of the team gave their all to
the fight， including Hui Ruoqi [3]who had had heart surgery less
than five months previously.
[2]where引导定语从句，在定语从句中作地点状语。
[3]who引导定语从句，修饰先行词Hui Ruoqi，在定语从句中作
主语。
⑧in the 1980s在20世纪80年代
⑨burst onto突然出现在……（指突然成功）
⑩title n.冠军；标题
final n.决赛
vivid adj.生动的，逼真的
portrait n.描写，肖像；画像
competitive spirit竞争精神
assign v.分配，分派
opponent n.（竞争、比赛等的）对手
quarter-final n.四分之一决赛
preliminary adj.初步的；预备的
give up放弃
give one’s all全力以赴
surgery n.外科手术
Their perseverance paid off with an epic comeback against
the defending champion Brazil in the quarter-finals.Next， the
Chinese team defeated the Netherlands in the semi-final matches，
[4]having lost to them in the preliminaries.At last， [5]showing a
strong will and the steeliest nerves ，they played a close match
against Serbia to seize gold in the final.
[4]动词-ing形式的完成式作状语。
[5]动词-ing形式作状语。
pay off取得成功
epic adj.史诗般的；漫长而艰难的；宏大的
comeback n.东山再起
defending champion卫冕冠军
defeat v.战胜，打败
semi-final n.半决赛
steely adj.钢铁般的；坚定的
nerve n.意志力
close adj.势均力敌的
seize v.夺取
But fighting spirit alone was not enough to guarantee
victory.Strong team spirit also contributed greatly to their
success.Cooperation between team members is essential .If each
individual does her job and works well with others， then the end goal
can be achieved.In fact， strong team spirit is more important than
the skills of individual players.Zhu Ting，[6]named Most Valuable
Player at the Rio Olympics， also identified this as the special
ingredient in the team’s success：“Teamwork is the key to
China’s victory.Thanks to my teammates’ hard efforts， I had the
opportunity to show my spiking skills.”
[6]动词-ed形式作后置定语，相当于who was named ...
guarantee vt.保证；担保
contribute v.促成；捐献
cooperation n.合作，协作
essential adj.基本的；必要的；本质的；精华的
name v.选中；命名
identify v.认出；确认
ingredient n.（完成某事的）要素，因素
teamwork n.合作，协作
the key to ... ……的关键；……的答案
Together， the Chinese women’s volleyball team has fought their
way through ups and downs .[7]Led by well-known Chinese
volleyball player and coach Lang Ping， they have continued to aim
high .Lang is only too aware [8]that as soon as a team steps off the
victory podium ， they need to start from zero to prepare for new
challenges ahead.In this way， the team begins its journey to the next
Olympics.
[7]动词-ed形式作状语，逻辑主语为they。
[8]that 引导宾语从句，其中as soon as引导时间状语从句。
fight one’s way奋力前进
ups and downs 起起落落；上上下下
aim high力争上游
podium n.表演台，讲台
【参考译文】
冠军归来
“这里是里约热内卢，现场气氛紧张而热烈！如果中国队拿下这
一分，她们将赢得这枚奥运金牌。张常宁发球。球过网，波波维奇倒
地接球，险险救起……中国队主攻惠若琪将球扣回，波波维奇这次没
能接住……得分！比赛结束！中国队获得了金牌！看，观众沸腾了，
中国球迷的脸上洋溢着喜悦和骄傲。我们看到中国队的队员们眼含幸
福的热泪，相拥在一起……中国人实现了梦想！中国女排重回奥运之
巅！”
在中国人的心中，中国女排的地位非比寻常。20世纪80年代，中
国女排赢得了多场世界大赛，并在1984年洛杉矶奥运会的决赛中，以
惊人的三连胜击败了美国队，在国际排坛大放异彩。一夜之间，中国
女排成为国民英雄。到了2004年雅典奥运会，女将们再一次斩获金
牌。但是，对于女排的拼搏精神最生动的写照，却是这次在里约的夺
冠之路。
里约奥运会上，中国女排被分到了“死亡之组”，因此她们必须拼
尽全力，对抗小组赛中遇到的强大对手。虽然预赛中仅赢了两场，到
四分之一决赛时还是小组第四，但女排姑娘们从未想过放弃。每一个
队员都全身心地投入比赛，包括赛前不到五个月刚做完心脏手术的惠
若琪。
四分之一决赛对抗卫冕冠军巴西队时，中国队的顽强毅力得到了
回报，她们惊人地赢得了东山再起的机会。接着，中国队在半决赛中
战胜了在预赛中曾惜败过的荷兰队。最后，她们与塞尔维亚队进行了
一场势均力敌的比赛，在决赛中夺得了金牌，表现出了强大的决心和
钢铁般的意志力。
但是仅凭拼搏精神远不足以锁定胜局。强大的团队精神也是中国
女排成功的一大因素。团队成员之间的合作至关重要。只有每一名队
员都能完成各自的任务，并与队友合作无间，才能实现最终目标。其
实，强大的团队精神比队员的个人能力更重要。里约奥运会“最有价
值球员”奖项得主朱婷，也认为这是团队获胜的诀窍：“团队合作是中
国队制胜的关键。多亏了队友们的努力拼搏，才给了我展现扣球技术
的机会。”
在这条曲折起伏的道路上，中国女排共同奋力前行。作为知名的
前中国女排运动员和现任中国女排总教练，郎平带领着队员们不断力
争上游。郎平很清楚，只要走下了领奖台，她们这支队伍就得重新出
发，严阵以待，迎接新的挑战。中国女排的下一段奥运旅程，就这样
开始了。
文本透析·剖语篇
助力语篇理解
2
第一步：析架构理清脉络
Skim the passage and fill in the blanks.
第二步：知细节明察秋毫
Read the passage carefully and choose the best answers.
1. What does “electric” mean in the first paragraph？
A. Competitive. B. Amazing.
C. Nervous. D. Challenging.
2. Why did the Chinese women’s volleyball team especially need
fighting spirit in Rio？
A. Because they just defeated two teams.
B. Because they met defending champion Brazil.
C. Because they met several strong opponents in the group stage
matches.
D. Because many players appeared on the scene for the first time.
3. What made the Chinese women’s volleyball team win the gold medal
in Rio？
A. Competitive spirit.
B. Team spirit.
C. The strong will and perseverance.
D. All of the above.
4. What’s the main idea of the last paragraph？
A. The Chinese women’s volleyball team got over many challenges.
B. They should start from zero and prepare for the new success.
C. The team was led by well-known coach Lang Ping.
D. The team begins the new journey to the next Olympics.
第三步：品语言妙笔生辉
1. Read the first paragraph carefully and find the sentences that
describe “happiness”.
You can see the joy and pride on the faces of the Chinese fans.And
there we see the Chinese players embracing， with tears of
happiness in their eyes ...
2. Read the fifth paragraph carefully and find the topic sentences of
the paragraph.
But fighting spirit alone was not enough to guarantee
victory.Strong team spirit also contributed greatly to their success.
第四步：拓思维品质提升
Discuss the following questions with your partner.
1. How do you think about the future of the Chinese women’s
volleyball team？ Why？
The Chinese women’s volleyball team is a strong team who can
cooperate perfectly.With glorious experience， it is believed to have
the chance to aim high.Only time can prove all.
2. Who have made the greatest impression on you in the 2022 Beijing
Winter Olympics？ Why？
Gu Ailing， China’s freeskier， made the greatest impression on
me in the 2022 Beijing Winter Olympics.Because her virtues，
namely fearlessness， confidence and openness， are what we
should learn from her.
第五步：析难句表达升级
1. In Rio，the Chinese women’s volleyball team needed all of its
fighting spirit after it was assigned to the “group of death”，where
it faced several strong opponents in the group stage matches.
句式分析 本句为复合句，after it was assigned to the “group of
death”为after引导的 从句，where it faced several
strong opponents in the group stage matches为where引导的
从句，where在从句中作 。
自主翻译
时间状语
定
语
地点状语
里约奥运会上，中国女排被分到了“死亡之组”，因此
她们必须拼尽全力，对抗小组赛中遇到的强大对手。
2. Lang is only too aware that as soon as a team steps off the victory
podium，they need to start from zero to prepare for new challenges
ahead.
句式分析 本句为复合句，that as soon as a team steps off the victory
podium，they need to start from zero to prepare for new challenges
ahead为that引导的 从句，宾语从句中又包含as soon as引
导的 从句。
自主翻译
宾语
时间状语
郎平很清楚，只要走下了领奖台，她们这支队伍就得
重新出发，严阵以待，迎接新的挑战。
核心知识·巧突破
探究课堂重点
3
Part Ⅰ 核心词汇集释
burst onto 突然出现在……（指突然成功）
【教材原句】 In the 1980s， the team burst onto the international
volleyball scene with several major world titles， and an amazing
three-set victory over the United States in the final of the 1984 Los
Angeles Olympics.
20世纪80年代，中国女排赢得了多场世界大赛，并在1984年洛杉矶奥
运会的决赛中，以惊人的三连胜击败了美国队。
【用法】
【佳句】 He burst onto the fashion scene in the early 1980s.
20世纪80 年代初，他突然在时尚界活跃起来。
【点津】 burst into和burst in均可表示“闯入”之意，burst into后可
接表示场所的名词，而burst in为不及物动词短语，其后不跟宾语。
【练透】 单句语法填空
①The instant the ceremony was declared open， all the students in
our school burst cheers.
②He burst without knocking at the door， which made me
very angry.
【写美】 一句多译
③当我看到他的穿着时我几乎忍不住大笑起来。
→I almost when I saw what he was wearing.
→I almost when I saw what he was wearing.
into
in
burst into laughter
burst out laughing
assign v.分配，分派
【教材原句】 In Rio， the Chinese women’s volleyball team needed
all of its fighting spirit after it was assigned to the “group of death”，
where it faced several strong opponents in the group stage matches.
里约奥运会上，中国女排被分到了“死亡之组”，因此她们必须拼尽全
力，对抗小组赛中遇到的强大对手。
（1）assign sb sth＝assign sth to sb 分配给某人某物
assign sb to sth/as sth 指派某人做某一项工作/担任某一职务
assign sb to do sth 指派某人做某事
（2）assignment n. 任务；作业
【用法】
【佳句】 We assign different questions to everyone，and then
everyone is responsible for writing the assigned questions.我们将不同
的问题分配给每个人，然后每人负责写分配到的问题。（日记）
【练透】 单句语法填空
①She is not up to the work （assign） to her， so she
decides to find a new one.
②First of all， I will finish my study （assign）
scientifically， which will also spare me more time for relaxation.
assigned
assignments
【写美】 补全句子
③The teacher each of the children.
老师给每个孩子布置了不同的任务。
assigned a different task to
pay off 取得成功；得到回报，得到好结果；付清，还清
【教材原句】 Their perseverance paid off with an epic comeback
against the defending champion Brazil in the quarter-finals.四分之一
决赛对抗卫冕冠军巴西队时，中国队的顽强毅力得到了回报，她们惊
人地赢得了东山再起的机会。
pay back 偿还；报答，报复
pay in 存入
pay for 付款；为……付出代价
pay good money for 为……花费很多钱
pay a visit to 拜访，访问
pay attention to 注意
【用法】
【佳句】 We worked for ten years without finding anything but it
didn’t cast us down.Now our patience has paid off.
我们努力十年没有发现什么，但我们不沮丧。现在我们的忍耐终于得
到了好的结果。
【练透】 选用上面短语填空
①It’s not surprising that you won the medal， considering how much
you it.
②He the money he owed us instantly he returned
home.
paid for
paid back
③We the city museum， which turned out to be a
rewarding journey.
【写美】 补全句子
④As a proverb goes，“Where there is a will，there is a way.”
sooner or later.
正如谚语所说，“有志者，事竟成。”我们的努力早晚会得到回报。
paid a visit to
Our
efforts will pay off
defeat v.战胜，打败n.[U，C] 失败，战败
【教材原句】 Next， the Chinese team defeated the Netherlands in
the semi-final matches， having lost to them in the preliminaries.接
着，中国队在半决赛中战胜了在预赛中曾惜败过的荷兰队。
【辨析】 defeat， beat， win
defe
at/beat 指在战争、比赛、竞选或辩论中战胜对手，二者可以互换，基本的动宾搭配是defeat/beat sb
win 多指在比赛或战争中获胜或在竞赛中获奖，基本的动宾搭配是win sth，可跟双宾语：win sb sth
【佳句】 He refused to acknowledge being defeated in the match，
but in vain.
他拒绝承认在比赛中被打败，但没有成功。
【练透】 选词填空（defeat， beat， win）
①Our basketball team theirs by a score of 100－98.
②Wu Mingxia’s performance inspired her teammates and they
finally the other team to the match.
beat
defeated/beat
win
【写美】 补全句子
③He hesitated， as if not sure how to proceed.I tried not being
aggressive during the match， but only .
他犹豫了一下，好像不确定该如何进行。我试图在比赛中不咄咄逼
人，但只是推迟了他的失败。
delayed his defeat
seize v.夺取，攻占；理解，明白；逮捕，捉拿；抓住，捉住
【教材原句】 At last， showing a strong will and the steeliest
nerves， they played a close match against Serbia to seize gold in the
final.
最后，她们与塞尔维亚队进行了一场势均力敌的比赛，在决赛中夺得
了金牌，表现出了强大的决心和钢铁般的意志力。
seize sth from ... 从……抓取/夺取某物
seize sb by the ... 抓住某人的……
seize hold of 抓住
seize a chance/an opportunity 抓住机会
be seized with ... 被……侵扰；患/得（病）；突然产生某种想法
【佳句】 All of a sudden， the thief walked behind a young and
beautiful woman and seized her handbag， rushing into the crowd.
突然，小偷走到一个年轻漂亮的女人后面，夺走了她的手提包，冲进
人群。
【用法】
【练透】 单句语法填空
①Before the thief could run away， the brave girl seized him
the collar.
②On hearing the soft footsteps outside her room， she was
seized panic.
③Suddenly， the man reached out his hands and seized the
money her.
by
with
from
【写美】 翻译句子
④正如一句老话所说：“一个明智的人总是抓住机会并把它变成成
功。”
As an old saying goes， “A wise man is always seizing the chance
and turning it into success.”
contribute v.捐献；是……的原因之一；撰稿
【教材原句】 Strong team spirit also contributed greatly to their
success.
强大的团队精神也是中国女排成功的一大因素。
【用法】
（1）contribute to 有助于；促进；是……的原因，导致
contribute sth to 向……捐献/捐赠/捐助；向……投稿
（2）contribution n. 贡献
make a contribution/contributions to 为……做贡献
【佳句】 In my spare time， I prefer to read English newspapers，
which contributes to my progress in writing.
在我的业余时间，我更喜欢阅读英文报纸，这有助于我的写作进步。
【练透】 单句语法填空
①I never thought my reading to Henry could arouse his talent for
stories， which contributed an unexpected cooperation.
②I am sure your suggestion will contribute to （solve）
the problem.
③Some advertisements nowadays aim to make a
（contribute） to welfare.
to
solving
contribution
【写美】 同义句转换
④A lack of exercise and long hours of hard work leads to his bad
health.
→A lack of exercise and long hours of hard work
his bad health.
contributes to
cooperation n.合作，协作
【教材原句】 Cooperation between team members is essential.团队
成员之间的合作至关重要。
【用法】
（1）in cooperation with 与……合作
close cooperation between ...and ...……和……之间的紧密合作
（2）cooperate vi. 合作，协作
cooperate with sb in/on sth 在……方面与某人合作
（3）cooperative adj. 合作的，协作的
cooperative activity 协作活动
【佳句】 While in the past we stressed aid， now we stress economic
cooperation.
我们过去侧重提供援助，现在强调经济合作。
【练透】 用cooperate的正确形式填空
①Only by learning about different cultures can we avoid
misunderstanding during international .
②We have been now for six or seven years，when
this investigation has been ongoing.
cooperation
cooperating
【写美】 补全句子
③In order to expand sales， he tried to
.
为了扩大销售，他尝试跟超市和电影院合作。
cooperate with
supermarkets and movie theaters
fight one’s way奋力前行
【教材原句】 Together， the Chinese women’s volleyball team has
fought their way through ups and downs.
在这条曲折起伏的道路上，中国女排共同奋力前行。
（1）make one’s way （to/towards someplace）
前往；到……地方去
wind one’s way 蜿蜒前进
feel one’s way （黑暗中）摸索着走；谨慎行事
find one’s way （to ...） 找到（去某处）正确的路
lose one’s way 迷路
go one’s way 与某人同路；对某人有利
（2）pave the way for 为……铺平道路
give way to 让……先行；被……代替
【用法】
【佳句】 He tried to fight his way to buy Christmas gifts through the
crowd.
他努力在人群中挤出一条路来买圣诞礼物。
【练透】 补全句子
①The Great Wall like a huge
dragon.
长城像一条巨龙蜿蜒穿过中国北方。
②He managed to ，but was late for the
flight.
他设法找到了去机场的路，但没赶上飞机。
winds its way across north China
find his way to the airport
③It was dark， and what’s worse， he in the forest.
天黑了，更糟糕的是，他在森林里迷路了。
【写美】 翻译句子
④天太黑了，我不得不摸索着走。
lost his way
It was so dark that I had to feel my way.
Part Ⅱ 重点句型解构
句型公式：动词-ing形式的完成式作状语
【教材原句】 Next， the Chinese team defeated the Netherlands in
the semi-final matches， having lost to them in the preliminaries.接
着，中国队在半决赛中战胜了在预赛中曾惜败过的荷兰队。
句中的having lost to them in the preliminaries为动词-ing形式的完成
式作状语，动词-ing形式在句中不能单独充当谓语，但能充当其他的
一些成分（定语、表语、补足语或状语）。动词-ing形式的完成式表
示该动作发生在谓语动词的动作之前，其否定形式为not having
done。
【品悟】 Having seen quite a few productions of Hamlet and read
the play many times， I was full of confidence.在看过《哈姆雷特》的
许多版本并多次阅读这出戏之后，我信心满满。
【用法】
【写美】 微写作
①在学校里生活了一段时间后，我发现很难和我的同学相处。
（求助信）
， I found it hard to get
along with my classmates.
②听了我的故事后，他表示支持我的最终决定。（动作描写）
， he expressed his support for my final
decision.
Having lived in the school for a while
Having heard my story
课时检测·提能力
培育学科素养
4
维度一：品句填词
1. The football player kicked the ball into the back of the （球
网）.
2. The idea of （团队协作） is widely acknowledged as
a crucial factor in success of any team.
3. From his （生动的） accounts of his traveling experiences
abroad， we felt as if we had been there， too.
net
teamwork
vivid
4. Today’s （紧张的） competition in jobs is not only
between men， but also between men and women.
5. By the time she competed in the gymnastics （锦标
赛）， she had been a junior gymnast for 11 years.
6. The man suffering from serious heart trouble needs a
（外科手术） badly.
7. She was （分配） to work at a county hospital after
graduation.
8. When informed of his father’s arrival， he couldn’t help b
into tears.
intense
tournament
surgery
assigned
ursting
9. The ball was in the possession of their o for most of the
match.
10. In my opinion， only by facing difficulties bravely and s
opportunities can one succeed.
pponent
eizing
维度二：词形转换
1. Wearing their black sweatsuits， the Maryland players
had （steel） determination.
2. The （cooperate） should be based on the
fundamental principles of liberty and equality.
3. A high definition digital camera on this cellphone can show
you （vivid） what is around the person you are talking
to.
steely
cooperation
vividly
4. He saw the （assign） as a way to forward his
career.
5. Charles was （intense） interested in the natural
world from an early age.
6. （persevere） is a kind of quality — and that’s
what it takes to do everything well.
7. In the end，the hardware and software systems are designed， and
the software is （preliminary） tested.
assignment
intensely
Perseverance
preliminarily
8. The English Poetry Creation Contest is a great success.Everyone
makes a （contribute） to it.
9. Doctors can even offer the （surgeon） of removing fat
inside and change the shape of the body.
10. We were all （nerve） about the approaching
examinations.
contribution
surgery
nervous
维度三：固定搭配和句式
1. （开了一整天的车）， she was
rather tired and went to sleep early.
2. （尽管他申请了数百个
工作）， he is still out of work.
3. （多亏） the man’s timely coming， the drowning
boy was saved.
4. I told you that every effort （得到回报） and you
should stick to your goal， didn’t I？
5. His dream of being a doctor （实现） at last.
Having driven the car all day
Despite applying for hundreds of jobs
Thanks to
paid off
came true
6. Honesty and hard work
（有助于成功和幸福）.
7. The reporter wanted to talk to
（第一位越过大洋的人）.
8. The woman waved to me at the gate，
（她的眼里含着泪）.
9. （在那位有经验的导游的带领
下）， we had a good time in that valley.
10. （文坛突
然冒出了一位有才华的年轻人） last week.
contribute to success and happiness
the first person to cross the
ocean
with tears in her eyes
Led by the experienced guide
A talented young man burst onto the literary scene
维度四：课文语法填空
The Chinese women’s volleyball team holds a very special place in
the nation’s heart.In the 1980s， the team burst onto the international
volleyball scene with several major world 1. （title） and
became national heroes.But 2. （win） gold in Rio paints
the most vivid portrait of the team’s 3. （compete）
spirit.In Rio， the Chinese women’s volleyball team needed all of its
4. （fight） spirit after it
titles
winning
competitive
fighting
5. （assign） to the “group of death”， 6. it
faced several strong opponents in the group stage matches.What’s
worse， several key players were still injured.It was a big challenge for
them，but strong team spirit and cooperation between team members
contributed greatly 7. their success.Together， the Chinese
women’s volleyball team 8. （fight） their way through
ups and downs.Lang，the well-known Chinese volleyball player and
coach，is aware 9.
as soon as a team steps off the victory podium， they need to
start from zero to prepare for new challenges ahead.In this way， the
team 10. （begin） its journey to the next Olympics.
was assigned
where
to
has fought
that
begins
Ⅰ.阅读理解
A
For people suffering from depression， there’s an all-natural
treatment they should use — getting more exercise.It could help fight
depression， even if people have a genetic risk， new research shows.
For the study， researchers collected information from nearly 8，
000 people and found those with related genes were more likely to have
depression over the next two years after examining them.But that was
less likely for people who were more active at the study’s start， even
if they had a family history of depression.Higher levels of physical
activity helped protect even those with the highest genetic risk of
depression.
Both high-intensity （高强度） exercise and low-intensity
activities were associated with a reduced risk of depression.Adding
four hours of exercise a week could lower the risk of a new episode
（一段经历） of depression by 17％， according to the study.“Our
findings strongly suggest that， when it comes to depression， being
physically active has the potential to remove the added risk of future
episodes in individuals who are genetically risky，” said lead author
Karmel Choi.“On average， about 35 additional minutes of physical
activity each day may help people to reduce their risk and protect
against future depression episodes.”
Depression is a common mental illness globally， with more than
264 million people affected.“Depression is so ， and
that underlines the need for effective approaches that can impact as
many people as possible，” Choi said.And mental health and primary
care providers can use the findings to advise patients that there’s
something meaningful they can do to lower their risk of depression.
语篇解读：本文是一篇说明文。文章介绍了一项关于锻炼有助于减
少和预防抑郁症的研究。
ubiquitous
语篇解读：本文是一篇说明文。文章介绍了一项关于锻炼有助于减
少和预防抑郁症的研究。
1. How did the researchers reach their conclusion？
A. By analyzing a mass of data.
B. By conducting genetic research.
C. By comparing various levels of activity.
D. By tracking the subjects for many years.
解析： 推理判断题。根据第二段第一句可知，研究者们收集和
研究了近8，000人的信息。由此可推知，他们是通过分析大量资料
来得出结论的。
2. What does the study show about depression？
A. Physical activity betters medical treatment.
B. Exercise is able to decrease and prevent it.
C. Different levels of exercise intensity matter the same.
D. Exercising 35 minutes daily is the most effective treatment.
解析： 细节理解题。根据第三段中Karmel Choi说的话可
知，研究表明，体育锻炼能够降低患抑郁症的风险，防止未来
抑郁症发作。
3. What does the underlined word “ubiquitous” in Paragraph 4
mean？
A. Harmful. B. Complex.
C. Unusual. D. Common.
解析： 词义猜测题。根据第四段中的Depression is a common
mental illness globally可知，抑郁症很常见。结合画线词所在句中
的so可知，ubiquitous与上一句中的common同义，表示“常见的，
普通的”。
4. What is the purpose of the text？
A. To discuss a disease.
B. To introduce a method.
C. To analyze a genetic risk.
D. To explain a phenomenon.
解析： 写作意图题。根据全文内容可知，文章主要讲的是锻炼
有助于减少和预防抑郁症的发生。由此可知，本文的写作目的是介
绍一种减少和预防抑郁症的策略。
B
When she returned home that year， she was given an
enthusiastic welcome in the same hall.Many hands stretched out to
her， and many cameras focused on her.A reporter with glasses
kept pestering her with the question：What do you like best？She
was wondering how to respond when she caught sight of a bunch of
flowers.Then she said，“Flowers！”Following her remarks， more
flowers were at once presented to her， too many for her to hold.
During the past two years， she had participated in many
international competitions and brought back one shining medal after
another.What she got in return was all smiles， flowers and camera
flashes.Was it because of this that she became preoccupied with
winning？The more she won， the more obsessed she was with the
fear of losing.So her mind was in fact more burdened with success than
with failure.The mind could control physical pains but could not free
itself from mental strain easily.
This time when she was a little off balance on the horizontal bar
（单杠）， she became so worried that she lost self-control and fell
off.This failure was followed by several more in other
events.Afterwards in order to avoid people at the airport， she trailed
along behind the team.She found that very few people greeted her and
reporters seemed to shun her.However hard she tried， she couldn’t
turn the tide； she was a complete failure.Indeed， who would side
with a failure？
All of a sudden， she saw a pair of shoes in front of her.Who
could it be？She raised her bent head slowly and saw a navy blue
suit， long legs， and then a clear fair face.Before her stood the
stewardess with her hands behind her back， speaking with a smile，
“I watched your performance on the television.I knew you would come
home today.So I am here especially to welcome you.”
“I did very poorly，”she said and lowered her head again.
“No.You did your best.”
“But I failed.”
“Nobody can avoid failure.I believe failure is as important to you
as success.Failure belongs to the past， and victory is the future.”The
stewardess’s voice came gentle but firm.
Hearing these words， the girl raised her head.The stewardess
held out her hands from behind her back with a large bouquet of
colorful flowers， and presented it to the girl.The strong fragrance
seemed to turn into a magic， powerful current that went through her
body.She was moved to tears.Flowers are usually given to victorious
heroes.Why to the disgraced loser？
语篇解读：本文是一篇记叙文。文章讲述了一个运动员既有成功，
又有失败的故事。作者旨在告诉读者没有最终的成功，也没有致命
的失败的道理。
语篇解读：本文是一篇记叙文。文章讲述了一个运动员既有成功，
又有失败的故事。作者旨在告诉读者没有最终的成功，也没有致命
的失败的道理。
5. What does the underlined word “pestering” mean in Paragraph 1？
A. Greeting. B. Annoying.
C. Inquiring. D. Concerning.
解析： 词义猜测题。根据语境可知，那年她胜利归来，受到热
烈欢迎，许多人向她伸出手来，许多相机对着她，一个戴眼镜的记
者一直缠着她问：你最喜欢什么？画线词意为“纠缠，烦扰”。
6. According to the passage， what contributed to her winning medals
before？
A. She had received many smiles， flowers and camera flashes.
B. She was passionate about walking on the horizontal bar.
C. Her mind was free from excessive anxiety about failure.
D. She was in good physical condition.
解析： 推理判断题。根据第一段中的The more she won ...
mental strain easily.和第二段第一句可推知，她之前赢得奖牌的原
因是她在思想上没有对失败的过度焦虑。
7. What may be her strongest emotion after she failed？
A. Ashamed. B. Stressed.
C. Miserable. D. Grief-stricken.
解析： 推理判断题。根据第二段中的Afterwards in order ...
behind the team.以及第四段中的she said and lowered her head
again可推知，失败后，她最强烈的情感是羞愧。
8. What is the main message the writer tries to convey？
A. Action is worry’s worst enemy.
B. The winners laugh and the losers weep.
C. Excessive pressure will become a burden.
D. Success is never final and failure is never fatal.
解析： 推理判断题。通读全文尤其是最后两段可知，本文通
过一个运动员既有成功又有失败的故事表达了鲜花可以送英
雄，但失败者也值得被尊重，即没有最终的成功，也没有致命
的失败的道理。
C
Even if you haven’t tried Pamela’s workouts， her name likely
rings a bell — the German-born model is one of the world’s most
popular fitness influencers.Lately， she’s been trying out something
new： Baduanjin， a traditional Chinese fitness exercise， originally
created over 800 years ago during the Song Dynasty.The name
generally refers to how the eight individual movements characterize
and give a silken quality to the movement of the body and its energy.
Baduanjin used to be popular mainly among older Chinese folks，
but young people are now also getting into it.No equipment is
necessary and it requires very little space or， perhaps most
importantly in our fast-paced lives， time.In fact， it’s perfect for
office workers， as they often suffer from lower back pain caused by
hours sitting in front of the computer.
The video of Pamela doing Baduanjin has become a hit on Chinese
social media， receiving millions of views.In addition to 9.68 million
followers on YouTube， Pamela has established a presence on Chinese
social media， including Bilibili， with more than 11.6 million
followers.Showing her perfect figure year-round， Pamela has become
an inspiration for many people worldwide， offering pathways to fat-
burning， increased energy， and improved sleep quality.
Apparently， no one can resist the charm of Baduanjin.“I have
been doing Baduanjin for about one month， which makes me sleep
well and get stronger.I owe big thanks to Baduanjin since it gives me a
much healthier lifestyle，” a young netizen commented below the
video.
But not all people are suitable for practicing Baduanjin.Liu
Xiaodan， an associate professor at Shanghai University of
Traditional Chinese Medicine， cautioned that people should always
put safety first when doing Baduanjin， and patients who are
extremely weak and fall easily should not take up this exercise.
语篇解读：本文是一篇记叙文。文章主要讲述了德国健身博主
Pamela 练习中国传统健身运动八段锦的事情，这件事引起了广泛关
注。文章通过引用网友评论说明了练习八段锦的好处，同时也提醒
人们练习时要注意安全。
语篇解读：本文是一篇记叙文。文章主要讲述了德国健身博主
Pamela 练习中国传统健身运动八段锦的事情，这件事引起了广泛关
注。文章通过引用网友评论说明了练习八段锦的好处，同时也提醒
人们练习时要注意安全。
9. What can we learn about Baduanjin from the text？
A. It is 8 movements practised with a silk band.
B. It is created by Pamela for young people.
C. It helps office workers slow down their pace.
D. It helps people sleep better and get into shape.
解析： 细节理解题。根据第三段最后两句可知，练习八段锦可
以帮助人们更好地睡眠和保持身材。
10. How did the author show the benefits of practising Baduanjin？
A. By using specific data.
B. By explaining its definition.
C. By quoting online comment.
D. By making comparisons.
解析： 推理判断题。根据第四段内容可知，作者通过引用网
友评论来说明练习八段锦的好处。
11. Which of the following can best describe Pamela’s practising
Baduanjin？
A. Risky but rewarding.
B. Thrilling but regretful.
C. Unexpected and strange.
D. Eye-catching and inspiring.
解析： 推理判断题。根据第一段第一句可知，Pamela 是一个
健身博主，她的名字广为人知，她练习八段锦这件事也是很吸引
眼球的，同时也可以激励他人。
12. What should be considered if one wants to take up Baduanjin？
A. Physical condition. B. Social trend.
C. Pace of life. D. Work pattern.
解析： 细节理解题。根据最后一段内容可知，一个人如果想
要练习八段锦，需要考虑自身的身体状况。
Ⅱ.阅读七选五
Creative ways to change your workouts
Most people know working out is good for your health， both
physical and mental.
13 Sure， you may get excited about training for a 5K or
10K， but once the race is over， only to become tired of it after a few
weeks.
Create a word or image with your exercise route
Runners often map routes through city streets that create a word
or image， then use a GPS device to “draw” it as they run. 14 Not
sure what image or message to create？ You can always follow artistic
routes others have created and shared in the apps.Some are
impressively complex and may take several excursions to complete.But
that’s part of the fun.
Join a free fitness group
Exercising can be more fun with others， so look for group fitness
opportunities.Many communities offer free exercise
opportunities.Fitness in the park is a summer-long activity that has
been operating in New York state for a decade.Everyone is welcome to
head to one of 18 different parks. 15 “The best part is grabbing a
partner that you don’t know， or getting together with one that you
do，” Frion said.“It’s always so much fun.”
16
Sure， you can run a 5K. But why not try orienteering （定向越
野赛）？ This timed navigational sport requires you to use detailed
maps to find orange-and-white flags that are hidden in parks or
remote areas.Races involve difficult running routes.
Dance
Whether you take a class or practice at home， dancing is a great
way to get your body moving.Dancing doesn’t seem like exercise to a
lot of people， which is why it’s always a popular choice. 17 “The
workout allows for a creative aspect and meditation at the same
time，” she said.“Many people come because it is an opportunity to
try something different， as well as to dance in a non-judgmental
space.”
A. Hit the road.
B. Sign up for a new-to-you event.
C. Participants have ranged in age from about 10 to over 70.
D. But keeping on exercising for a long term can be hard.
E. The event is timed， so people often jog or power walk from flag to
flag.
F. You can do the same， whether your favored exercise is running，
walking or biking.
G. It’s also something you can do anywhere， to any kind of music，
salsa， hip-hop — it all works.
语篇解读：本文是一篇说明文。文章主要介绍了一些创新性的运动
方式。
13. D 根据空后一句可知，此处是说长期保持锻炼的动力不容易。D
项符合语境。
14. F 空前一句讲述了跑步者经常绘制一个单词或图像的路线图，并
用GPS设备在跑步时“绘制”该图，所以空处应建议读者在锻炼时也采
用这种方式。F项符合语境。
15. C 根据空前两句可知，此处讲述了公园健身欢迎所有人参加，
空处应讲述参与者的情况。C项符合语境。
语篇解读：本文是一篇说明文。文章主要介绍了一些创新性的运动
方式。
16. B 根据下文But why not try orienteering （定向越野赛）？可
知，本段主要讲述了参加新的活动。B项符合语境。
17. G 根据空前的Dancing doesn’t seem ...a popular choice.可知，空
处应继续介绍跳舞的信息。G项符合语境。
Ⅲ.应用文写作
假定你是李华，你的美国网友Harry发邮件询问你最喜欢的运
动。请你向他介绍你最喜欢的运动——游泳，内容包括：
1. 何时开始喜欢游泳；
2. 现在练习游泳的情况；
3. 你的理想。
注意： 1.写作词数应为80左右；
2. 请按如下格式作答。
Dear Harry，
Nice to receive your email.I’d like to tell you about my favourite
sport， swimming.
Yours，
Li Hua
参考范文：
Dear Harry，
Nice to receive your email.I’d like to tell you about my favourite
sport， swimming.
At the age of six， I began to learn swimming from my parents，
who are good at it.Now I often go swimming with my friends in my
spare time.Besides， I go to sports school every weekend， where I
have learned many swimming skills.Swimming does good to my
health， and I have made many friends as well.
I have a favourite swimmer， who won two gold medals at 2012
London Olympic Games at the age of 16.I hope I can swim as well as
her and have the opportunity to take part in the Olympic Games in the
future.
Yours，
Li Hua
谢谢观看！
