Section Ⅰ Starting out & Understanding ideas
维度一：品句填词
1.I’m sorry to （占用） your precious time， but I really want to talk with you about the problem.
2.For （安全） reasons， you’d better not visit unknown websites.
3.The loud noises outside （使分心） Tom from his work.
4.To learn more about the （概况） about this fundraising， please phone me.
5.Teachers have to （经常地） update their knowledge in order to maintain their professional competence.
6. （脱瘾） is treatment given to people who are addicted to drugs or alcohol in order to stop them from being addicted.
7.Some teenagers are so addicted to virtual life that they cannot last a day without no a to the Internet.
8.F is the activity of collecting money to support a charity or political campaign or organization.
9.The boarder turned on the light and came into his bedroom， covering his wet hair with a dry t .
10.When you feel on the point of exploding， try to s the focus away from anger by thinking of something pleasant.
维度二：词形转换
1.I am with my ， which most of my time every day.（occupy）
2.If a person does not move his eyes for a long time，it means that he is .In fact， is nothing new.（distract）
3.At last they invested successfully and felt about the future.That’s a sense of .（secure）
4.Through innovation， the company has improved its product quality .（constant）
5.Having to the Internet at home is a huge step in making online education to everybody.（access）
6.Most people think a certain amount of stress is vital to provide and give purpose to life and it is generally accepted that people by success.（motivate）
7.Nowadays we increasingly on computers for help so your software must be .（rely）
维度三：固定搭配和句式
1.At first， I didn’t agree with her， but （一再考虑）， I realised she was right.
2.At last， I （被说服放弃） physics and choose maths as my major.
3.Don’t only （依靠） medicine for your health. Exercise is also very important.
4.You （遗漏） a comma because you wrote quickly.
5.My family has the habit of having supper together at home so that we can （了解） what has happened during the day.
6. （所有的东西都买了）， he drove home with his wife.
维度四：课文语法填空
Over 100 students had been persuaded 1. （stop） using social media for seven days.They had been promised money by family and friends for each day 2. （spend） without using social media.But could they do it？ And what， if anything， has been learnt 3. the experience？
Anna lasted two days.The detox was 4. （difficult） to tolerate than she had expected.But on 5. （reflect）， she can see how much of her time had been occupied with checking her phone.She is now trying to spend less time online and more time picking up her hobbies.Doing the detox made Devon realise the value of real contact that he 6. （forgot）.
Cindy managed the whole week.Instead of messaging her friend， she went round to her friend’s house.They had a proper conversation for over two hours， without 7. （distract） by messages from other people.It felt so good！ Then she decided to visit a different friend every day.By the fifth day， she wondered — was she really missing out by not 8. （constant） checking her phone to see what everyone else was up to？
In total， the detox raised 9. total of ￡1，632.82 for new school sports equipment！ 10. seems that something other than money has also been raised through the detox.
Ⅰ.阅读理解
A
Coined as “deliveryman by day， poet by night”， 55-year-old Wang Jibing earns a living as a delivery person in Jiangsu Province.He started writing poems online in the 2000s， and later expanded to different social media platforms.He also came under the spotlight as his name was on the 2023 list of new members for the Chinese Writers Association， igniting （点燃） praise and discussions among Chinese netizens.
Dropping out of secondary school， Wang tried various jobs to make a living， such as a construction worker and working on sand mining boats， as well as a garbage collector.Now as a husband and a father of three children， the financial burden on his shoulder has become heavier and his work schedule has gotten even busier.Yet it has never stopped him from reading and writing routinely all his life.His passion for poetry has driven him to write over 4，000 poems.
His poem titled “People in a Hurry” gathered more than 13 million views within a week.Wang gained inspiration for the poem from an unpleasant food delivery experience in 2019.Because the customer made a mistake with the address， he had to rush several times to get the food delivered on time.It led to delays with other orders， as well as punishments and a decrease in his earnings for the delivery.The government later took action to tackle this type of situation， demanding delivery firms better protect delivery person’s rights.
The subjects of Wang’s poems cover a wide range， including his memories of his family and hometown， and his observations of society and life while working as a laborer in different cities.During an interview with the media， Wang noted that delivering food allows him to interact with more people and experience more things.The job has also sparked a deeper understanding and empathy for others.Writing poetry helps him feel comfortable and find peace of mind.
1.How is Wang’s daily life now？
A.He enjoys the popularity of his poetry. B.He writes at night to let go his displeasure.
C.He balances his responsibilities and his dream. D.He struggles in speaking up for ordinary people.
2.What can we infer from Wang’s 2019 experience and its result？
A.Ordinary people can achieve a good living.
B.Ordinary people’s voice is heard by the society.
C.Ordinary people’s idea can be artfully expressed.
D.Ordinary people are eager to have a spiritual homeland.
3.Why do so many people read Wang’s poems？
A.His poems help people get more information.
B.His poems care about the unfairness in the society.
C.His poems are filled with memories of his family and hometown.
D.His poems are rooted in everyday life of ordinary people.
4.Which word can better describe Wang’s story？
A.Inspiring. B.Surprising.
C.Interesting. D.Concerning.
B
Addiction is a condition in which a person has a habit they can’t stop， even though it harms them or causes problems in their lives.Most professionals consider addiction a disease.
People can develop addictions to substances， such as alcohol.Some medicines can lead to addiction as well.A class of painkillers called opioids is one of that kind.But people can also become addicted to behaviors.Playing video games and shopping can become addictions if they interfere with （妨碍） other parts of a person’s life.
The reason why people form addictions has to do with how our brains feel pleasure.One way our brain makes us feel good is by releasing “feel good” chemicals.This can happen in response to an enjoyable action or activity.Think exercising and eating chocolate.But some actions can overload this “feel good” system.Over time， this trains the brain to depend on the substance or behavior for pleasure over other things.Taking in the substance or performing the behavior again strengthens the brain’s link between that thing and feeling good.This cycle is what leads a person to develop an addiction.
People can overcome addiction.Their brain can change to look like that of a non-addicted brain.But it takes a lot of work.For the brain to change like this， the person usually must quit the substance or behavior altogether.They must give their body and mind time to adjust to a life without the addiction.
Overcoming cravings （渴望） is very hard early on.That’s why many people recover best when in a new setting that’s free of familiar things that cause cravings.Some treatments can help guide those recovering from addiction by providing support when it feels tough to give up a behavior.Medications prescribed （开处方） by a doctor can help， too.Family and friends can also help by providing support and encouragement.
5.What is the author’s purpose in mentioning the painkillers in Paragraph 2？
A.To clarify a concept.
B.To draw a conclusion.
C.To provide an example.
D.To make a comparison.
6.What is a cause of addiction？
A.People do too little exercise.
B.People pay little attention to their behavior.
C.The brain lets out improper chemicals for wrong purposes.
D.The brain depends too much on particular things for pleasure.
7.What does the author suggest people do？
A.Stay away from addicts.
B.Turn to professional assistance.
C.Find comfort from familiar things.
D.Quit the substances and behavior little by little.
8.What can be a suitable title for the text？
A.What We’ve Been Doing to Our Brain
B.How Addiction Affects Our Lives and Work
C.The Way We Feel Good Affects Our Brain
D.Things You Need to Know About Addiction
C
“If you want to change the world， start off by making your bed，” William McRaven told the graduating class of 2014 at the University of Texas， Austin.His point is quite universal： “whether you are a sailor， a salesperson or a CEO， if you make your bed every morning， you will have completed the first task of the day.”
Everyone must battle the desire to procrastinate （拖延）， or to put off， every now and again.So here are some tips for procrastinators who wish to make their lives more efficient.
The easiest way to get things finished is to get going in the first place.The reason why busy people never stop moving is that their constant movement generates further motivation.This is， obviously， easier said than done.The more unpleasant something seems， the more you think about just how awful it is.That in turn makes you less likely to start it — and so on.
In practical terms， getting going can mean something as simple as opening an email.Two decades ago， in Getting Things Done： The Art of Stress-Free Productivity， a time-management consultant， David Allen， warned readers that “the in-basket is a processing station， not a storage bin”.Email correspondence （通信） is the starting point of most work projects now.Just click it.
Once you have got moving， consider your waypoints （路径点）.That may mean breaking a job down into smaller parts.A paper from 2005 by researchers at MIT examined how knowledge is processed.They found that the brain prefers concrete and separate tasks to broad and abstract ones.So set your sights on completing a document first， rather than starting with the goal of making a complete strategy.
Putting something off doesn’t make it go away.If employees often put off tasks and decisions， firms can suffer real material losses.So if that email arrives early in the morning， read it and reply — even if that means leaving your bed unmade.
9.What is the point of making the bed by William McRaven？
A.It ensures a good night’s sleep. B.It sets his principle.
C.It helps to keep the bedroom tidy. D.It is a sign of getting started.
10.How do those busy people overcome procrastination？
A.Finding more awful things to do. B.Keeping motivated continuously.
C.Having a fear of missing deadlines. D.Taking an opportunity as the first thing.
11.What do the researchers from MIT advise people to do？
A.Have a complete strategy. B.Select the biggest waypoint.
C.Divide the tasks into parts. D.Create a detailed schedule.
12.Which is the best title for this passage？
A.A Guide for Procrastinators to Improve Work Efficiency
B.Making the Bed Keeps Your Life More Efficient
C.A Procrastinator Changes the Whole World
D.Email Correspondence — the Start to Remove Procrastination
Ⅱ.阅读七选五
When you begin to face your fears， you unlock limitless opportunities to live your best life.By conquering your fears， you can finally break free.At first， you may find it difficult to face them.The following steps will help you face them effectively. 13
·Identify your fears.To face your fears， you must first identify them.Identifying the related factors will help you overcome them.Take a moment to identify the specific sources of your fears.Ask yourself： What are you actually afraid of？ 14 Write down the answers and remember to get specific.
·Understand the root cause clearly.After identifying what your fears are， it’s time to explore what causes them.Spend some time exploring the nature of your fears. 15 When you deeply understand the causes， you are in a better position to face them.
· 16 Define the objectives you aim to accomplish by facing your fears.Then set your clear goals.Breaking down your broader goals into smaller and manageable steps is crucial.Besides， creating a structured plan will also help you face your fears by making them much more organized.
·Take action. 17 And gradually work your way up to bigger ones.By taking action， you’ll gain new skills.You can build up your confidence in your ability to learn， handle mistakes， and embrace new experiences.As you go through this journey of action， unexpected opportunities for personal growth will arise.Finally， you’ll strengthen your self-confidence.
A.Accept it as a universal emotion.
B.Establish clear and achievable goals.
C.And thus you can have a brighter future.
D.Handle the least fearful aspect of your fear.
E.Analyze the experiences that lead to these fears.
F.Spend a few moments thinking about your answers.
G.Fighting fear bravely can speed up your personal growth.
13. 14. 15. 16. 17.
Section Ⅰ Starting out & Understanding ideas
基础知识自测
维度一
1.occupy 2.security 3.distract 4.profile 5.constantly
6.Detox 7.access 8.Fundraising 9.towel 10.switch
维度二
1.occupied； occupation； occupies 2.distracted； distraction
3.secure； security 4.constant； constantly
5.access； accessible 6.motivation； are motivated
7.rely； reliable
维度三
1.on reflection 2.was persuaded to give up 3.rely on
4.missed out 5.catch up on 6.With everything bought
维度四
1.to stop 2.spent 3.from 4.more difficult 5.reflection
6.had forgotten 7.being distracted 8.constantly 9.a 10.It
素养能力提升
Ⅰ.
语篇解读：本文是一篇记叙文。文章讲述了一名江苏省的快递员王计兵从2000年开始在不同的网络平台写诗，终于在2023年出现在中国作家协会新会员的名单上，引起了中国网民的赞扬和讨论。
1.C 推理判断题。根据第二段中的Now as a husband and a father of three children ...and writing routinely all his life.可知，他在养家的过程中依旧写了许多诗。由此可推出，他平衡了自己的责任和梦想。
2.B 推理判断题。根据第三段内容可知，从2019年不愉快的送餐经历中王计兵获得了写诗的灵感，而且该诗反映的送餐员困境的现象引起了政府的措施。由此可以看出，普通人的声音可以被社会听到。
3.D 推理判断题。根据第四段首句可推知，许多人读王计兵的诗，是因为他的诗植根于普通人的日常生活。
4.A 推理判断题。根据第一段中的He also came under the spotlight ...and discussions among Chinese netizens.可知，王计兵的故事鼓舞人心。
语篇解读：本文是一篇说明文。文章主要介绍了什么是上瘾、上瘾的形成原因，以及人们如何克服上瘾。
5.C 推理判断题。根据第二段中的Some medicines can lead to addiction as well.A class of painkillers called opioids is one of that kind.可知，作者此处提到止痛药是为了举例说明有些药物也会导致上瘾。
6.D 细节理解题。根据第三段中的Taking in the substance or performing the behavior again strengthens the brain’s link between that thing and feeling good.This cycle is what leads a person to develop an addiction.可知，大脑过于依赖特定的事物来获得快乐导致上瘾。
7.B 细节理解题。根据最后一段中的Medications prescribed （开处方） by a doctor can help， too.可知，作者建议人们寻求专业指导帮助克服上瘾。
8.D 标题归纳题。通读全文可知，本文主要讲述了什么是上瘾、上瘾的形成原因，以及人们如何克服上瘾。所以D项是本文最合适的标题。
语篇解读：本文是一篇说明文。文章主要介绍了克服拖延症的一些建议。
9.D 细节理解题。根据第一段内容可知，William McRaven认为铺床是开始的标志。
10.B 细节理解题。根据第三段中的The reason why busy people never stop moving is that their constant movement generates further motivation.可知，那些忙碌的人是通过持续地保持动力来克服拖延症的。
11.C 细节理解题。根据倒数第二段中的So set your sights on completing a document first， rather than starting with the goal of making a complete strategy.可知，麻省理工学院的研究人员建议人们把任务分成几个部分。
12.A 标题归纳题。通读全文可知，本文主要介绍了克服拖延症的一些建议。A项（拖延症患者提高工作效率指南）符合文章主旨，为最佳标题。
Ⅱ.
语篇解读：本文是一篇说明文。文章主要介绍了克服恐惧的四种方法。
13.C 上文说明面对并且战胜恐惧，你可以过你最好的生活，最终获得自由，以下几个步骤将帮助你有效地面对它们。C项承接上文，是上文的结果，采取这些步骤面对恐惧，你就可以有一个更光明的未来。
14.F 上文说明向自己问到底害怕什么的问题，F项（花点时间思考一下你的答案）承接上文的问题，并且引出下文把答案写下来，记住要具体。
15.E 上文说明花一些时间探究出恐惧的本质，E项（分析导致这些恐惧的经历）承接上文，是探索恐惧的本质的具体做法。
16.B 下文说明面对恐惧，要确定你想要实现的目标，并且目标要具体明确。B项（制定明确且可实现的目标）能概括本段大意，为最佳小标题。
17.D 空前一句说明采取行动。D项（处理你恐惧中最不可怕的方面）承接上文，为采取行动的具体做法，同时引出下文，先处理你恐惧中最不可怕的方面，然后逐步向更大的迈进。
5 / 5Section Ⅰ Starting out & Understanding ideas
SOCIAL MEDIA① DETOX②
Moderator③
Today marks the last day of the Social Media Detox， Brenton High’s fundraising④ campaign for new sports equipment⑤.At the start of the detox， over 100 students had been persuaded to stop using social media， in ANY form， for seven days.This meant no messaging friends， no posting⑥ photos， no blogging — nothing.They had been promised money by family and friends for each day [1]spent without using social media.They were excited.They were nervous.But could they do it？
[2]With the detox now finished， they’ve switched⑦ on their devices and they’re back online.I bet⑧ you’re as eager as I am to find out just how many have been motivated⑨ enough to last the full seven days！ And what， if anything⑩， has been learnt from the experience？
[1]过去分词短语作后置定语，修饰名词短语each day。
[2]With the detox now finished为with复合结构，过去分词finished作宾语补足语。
Anna 17
I lasted two days.The detox was more difficult to tolerate [3]than I had expected.[4]I felt like I had lost an arm！ [5]Not eating for two days would have been easier！ But on reflection ， I can see how much of my time had been occupied with checking my phone.I’m now trying to spend less time online and more time picking up my hobbies.
[3]than引导比较状语从句。
[4]本句使用了虚拟语气，表示和过去的事实相反。
[5]动词-ing形式的否定式在句中作主语。
Devon 16
I lasted four days.On Monday， my classmate and I spoke about [6]what we did at the weekend — it felt really strange not to already know [7]what he had done.We would usually have posted pictures and updated our profiles .[8]Doing the detox meant we had to talk and explain what we were doing and thinking！It made me realise the value of real contact [9]that I had forgotten.
Cindy 18
I managed the whole week！ At first， I really felt I was missing out .Then， instead of messaging my friend， I went round to her house.Without our phones， we had a proper conversation for over two hours， without being distracted by messages from other people.It felt so good！ Then I decided to visit a different friend every day.By the fifth day， I wondered — was I really missing out by not constantly checking my phone [10]to see what everyone else was up to？
[6]what引导宾语从句，作介词about的宾语。
[7]what引导宾语从句，作动词know的宾语。
[8]动词-ing短语Doing the detox作主语；we had ...thinking为宾语从句，从句省略了连接词that；what引导宾语从句，作动词explain的宾语。
[9]that引导定语从句，修饰先行词contact。
[10]动词不定式短语作目的状语；其中，what引导宾语从句，作动词see的宾语。
George 16
I did all seven days， too！ To be honest ， I didn’t find the detox too difficult， but I did give my phone to my dad to avoid giving in ！ My brother thought I should make full use of the time without my phone， so he took me to check out our local sports centre.An hour’s sport each day left me tired out and wanting to go to bed early.The detox made me healthier！
Max 17
I’m embarrassed to say that I threw in the towel on the first day！ I knew there was a party [11]happening that evening， but without access to social media I couldn’t remember [12]where it was！ In the end， I turned on my phone to check， but couldn’t resist having a quick look at my social media accounts .What’s worse， I then spent so much time catching up on news， I almost missed the party！
【读文清障】
①social media社交媒体
②detox n.脱瘾
③moderator n.主持人
④fundraising n.募捐，筹款
⑤equipment n.设备，器材；配备，装备
⑥post v.张贴；公布
⑦switch v.（用开关）改变，转换
switch on （用开关）开，打开
⑧bet v.与……打赌；确信
I bet我敢肯定，我敢保证
⑨motivate v.激发，激励
⑩if anything如果有什么的话
tolerate v.忍受；容忍
on reflection 经过仔细考虑，反思
occupy v.占用，占去（时间）
update v.更新
profile n.概况
miss out 错过；遗漏
message v.向（某人）传送（电子信息）
distract v.分散（注意力），使分心
constantly adv.持续不断地；经常地
to be honest 说实话，老实说
give in 认输；屈服；让步
make full use of 充分利用
towel n.毛巾
throw in the towel认输
access n.接触的机会
account n.账户，账号
catch up on 事后得到关于……的消息
Moderator
The detox raised a total of ￡1，632.82 for new school sports equipment！ Well done， everyone [13]who took part！ After reading the posts on this forum， it seems that something other than money has also been raised through the detox.Awareness of just how much we rely on social media can help us step away from it and communicate with each other better.
[11]动词-ing短语作后置定语，修饰名词party。
[12]where引导宾语从句，作动词remember的宾语。
[13]who引导定语从句，修饰先行词everyone。
a total of总共，总计
other than 除……之外
rely v.（为生活或生存而）依赖
rely on依靠，依赖
step away from 远离，离开
【参考译文】
社交媒体脱瘾
主持人
布伦顿高中为给购置新的体育设备筹款，举办了一项名为“社交媒体脱瘾”的活动。今天是活动的最后一天。脱瘾活动初期，我们成功说服100多名学生连续七天不得使用任何形式的社交媒体。这就意味着他们在这段时间内不能给朋友发短信，不能上传照片，不能发博客，与社交媒体相关的任何形式的活动都不行。脱离社交媒体的每一天，他们都能收到来自家人和朋友的奖励金。对此，他们很兴奋，也很紧张。但他们真的能做到吗？
如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。相信你和我一样，迫切想知道多少人有足够的动力坚持了整整七天！而他们，又从此次经历中学到了什么？
安娜 17岁
我坚持了两天。社交媒体脱瘾比我预期的更加难以忍受。没了社交媒体，就像缺少一只胳膊一般。让我饿两天可能还更轻松些！但一番反思后，我也意识到平日花在看手机上的时间太多了。现在，我正试图减少上网时间，把更多精力用于重拾自己的爱好。
德文 16岁
我坚持了四天。周一，我和同学讨论了周末各自的活动——我并不知道他都做了些什么，这感觉太奇怪了。因为平时我们都会上传照片，更新各自的动态。参与这次脱瘾活动，意味着我们不得不互相交流并向对方解释自己的所做所想。这也让我意识到已经遗忘了的真正沟通的重要性。
辛迪 18岁
我坚持了整整一周！最初，我真的感觉自己错过了无数消息。但我忍住没给朋友发消息，而是直接去了她家。没有手机的我们，好好地聊了两个多小时，没有被其他人的消息干扰，这感觉真棒！接下来我决定每天去见一位不同的朋友。到第五天时我在想，当我不再忙于查看手机关注他人生活的时候，我真的错过了很多吗？
乔治 16岁
我也坚持了整整七天！说实话，我觉得社交媒体脱瘾没那么难，但为了让自己不要半途而废，我还是把手机上交给爸爸了。哥哥认为我应该充分利用没有手机的日子，因此他带我去了我们当地的体育中心。每天一小时的运动让人筋疲力尽，想早点上床休息。脱瘾活动让我更健康了！
马克斯 17岁
我都不好意思说自己第一天就打了退堂鼓。脱瘾活动开始的当晚有个聚会，但如果不靠社交媒体的话，我怎么也想不起地点在哪儿！最后我还是打开手机查看了一下，结果没忍住，偷看了一眼我的社交媒体账户。更糟的是，我花了大把时间刷新动态，差点错过了本该要去的聚会！
主持人
此次脱瘾活动总共为学校筹集了1，632.82英镑，用于购置新的体育设备！每位参与者都做得很棒！看了论坛上的各个帖子，这次活动对人们的影响似乎远远不止活动筹集到的钱。脱瘾活动还让我们意识到自己对社交媒体的依赖程度，从而帮助我们摆脱它的束缚，更好地互相沟通。
第一步：析架构理清脉络
Skim the passage and fill in the blanks.
第二步：知细节明察秋毫
Read the passage carefully and choose the best answers.
1.Why did the over 100 students get excited？
A.Because they were chosen to take part in the activity.
B.Because they had the chance to challenge themselves.
C.Because they would live with no messaging friends.
D.Because they had been promised money by family and friends.
2.What did Cindy do during the detox？
A.She updated her profiles.
B.She gave her phone to her dad.
C.She went round to her friend’s house.
D.She had a quick look at her social media accounts.
3.Who took George to the local sports centre？
A.His brother. B.His mother.
C.His father. D.His cousin.
4.What is your understanding of the word “something” in the last paragraph？
A.Awareness of just how much we rely on social media.
B.The importance of real communication.
C.The ways to step away from bad habits.
D.The activity to raise money for school.
5.What’s the structure of the passage？
第三步：拓思维品质提升
Discuss the following questions with your partner.
1.What do you think of the Social Media Detox？Why？
2.How can we get rid of social media without giving up halfway？
第四步：品语言妙笔生辉
1.Read the passage carefully and find the parallelism （排比） sentence in the first paragraph.
2.Read the passage carefully and find the sentences showing the change of mood.
第五步：析难句表达升级
1.I bet you’re as eager as I am to find out just how many have been motivated enough to last the full seven days！
句式分析 you’re as eager as I am为省略that的 从句；how many have been motivated enough to last the full seven days为how many引导的 从句。
自主翻译
2.My brother thought I should make full use of the time without my phone， so he took me to check out our local sports centre.
句式分析 so前的分句为复合句，I should make full use of the time without my phone为省略that的 从句；so后的分句为简单句。
自主翻译
Part Ⅰ 核心词汇集释
average adj.平庸的，普通的；平均的 n.平均水平；平均数
【教材原句】 On average， Chinese Internet users each spend two hours a day on social media ...
中国网民平均每人每天花在社交媒体上的时间为2个小时……
【用法】
（1）an average of 平均有（后跟数词）
（2）on （the） average 平均起来
above average 平均水平以上
below average 平均水平以下
【佳句】 He works hard and his grade is above average in his class.
他学习刻苦，成绩在班里高于平均水平。（人物介绍）
【练透】 根据提示完成小片段
①There were 90 students getting full marks in the exam， （平均） 18 students in each class. Tom’s score was （在平均数以上）.
【写美】 补全句子
②所有学生每周上两节体育，每天平均跑20分钟。
All students have two PE classes a week and run for .
switch v.（用开关）改变，转换；交换，调换；调班 n.开关；转换器；改变，转变
【教材原句】 With the detox now finished， they’ve switched on their devices and they’re back online.
如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。
【用法】
（1）switch on＝turn on 打开（电灯、无线电等），接通（电流等）
switch off＝turn off 关上，断掉（电源等）
switch from ...to ... 从……转变为……
switch over 转换频道；转变
（2）at the flick of a switch 轻轻一按开关
【佳句】 She successfully switched from a country singer to a moderator last year.
去年她成功地从一名乡村歌手转变为主持人。
【点津】 “开/关”电器用turn/switch on/off都可以；“开/关”水或煤气只能用turn on/off。
【练透】 单句语法填空
①The librarian often switches the computer instantly she gets to the library.
②In the future，we will be living in smart homes that will lock the door for us when we are away and remember to switch the TV when we forget.
【写美】 补全句子
③多亏了科学技术的发展，我只要轻轻一按开关，几分钟内就能吃上一顿热腾腾的饭。
Thanks to the development of science and technology， I can have a hot meal in a couple of minutes .
occupy v.占用，占去（时间）；占据；占领；使忙于
【教材原句】 But on reflection， I can see how much of my time had been occupied with checking my phone. 但一番反思后，我也意识到平日花在看手机上的时间太多了。
【用法】
（1）occupy oneself in doing sth/with sth 忙着做某事/忙于某事
（2）occupied adj. 已被占用的；忙于……的；被占领的
be occupied （in） doing sth/with sth 忙着做某事/忙于某事
（3）occupation n. 占领；居住；工作，职业
【佳句】 The twins soon occupied themselves in cleaning up the kitchen while their father was occupying himself with the breakfast.
双胞胎很快忙于打扫厨房，而他们的父亲忙着做早餐。
【练透】 单句语法填空
①Likewise，choosing an （occupy） also takes time， and there are a lot of things you have to think about.
② （occupy） with all sorts of affairs，the manager had little time to have a good sleep.
③ （occupy） herself with routine tasks， she had no time to attend to her children.
【写美】 补全句子
④我本应参加你的聚会，但是我忙于期末备考。
I would have attended your party， but I for the final exam.
pick up 捡起；让某人搭车；（用车）接（某人）；接收（信号、声音、图像等）；（偶然）学会；好转
【教材原句】 I’m now trying to spend less time online and more time picking up my hobbies.
现在，我正试图减少上网时间，把更多精力用于重拾自己的爱好。
【用法】
pick oneself up 跌倒后站起来；振作起来
pick out 挑出；辨别出；挑选
pick off 摘掉；摘下来
pick on 挑选；选中
【佳句】 Much to my relief， my friend began to pick up after staying in hospital for several days.
令我非常欣慰的是，我的朋友住了几天院后开始有好转。
【练透】 语境辨义
①If you go to England， you’ll soon pick up English.
②It’s not safe to travel by standing at the road side hoping to be picked up by passing motorists.
③Her health soon picked up after a few days of treatment.
④We were able to pick up the BBC World Service.
distract v.分散（注意力），使分心
【教材原句】 Without our phones， we had a proper conversation for over two hours， without being distracted by messages from other people.
没有手机的我们，好好地聊了两个多小时，没有被其他人的消息干扰。
【用法】
（1）distract sb from sth 把某人的注意力从某事上移开，分散某人的注意力
（2）distraction n. 使人分心的事物
（3）distracted adj. 心烦意乱的，精神无法集中的
（4）distracting adj. 令人分心的；使人心烦意乱的
【佳句】 The noise made by the children outside often distracts me from my reading.
外面孩子们发出的吵闹声经常把我的注意力从阅读上移开。
【练透】 单句语法填空
①I （distract） by the singing of birds outside.
②It’s （distract） to have someone watching me while I work.
③I find it hard to work at home because there are too many （distract）.
【写美】 补全句子
④汤姆承认玩电子游戏有时会使他做作业分心。
Tom admits that playing video games sometimes .
access n.接触的机会；通道，入口 v.进入；使用；存取（尤指电脑数据）
【教材原句】 I knew there was a party happening that evening， but without access to social media I couldn’t remember where it was！
脱瘾活动开始的当晚有个聚会，但如果不靠社交媒体的话，我怎么也想不起地点在哪儿！
【用法】
（1）have/get/gain/obtain access to ...有/得到/获得（接近、使用……）的机会
give access to 准许进入
（2）accessible adj. 可进入的；可使用的
be accessible to 能接近……；可使用……
（3）inaccessible adj. 难以达到的
【佳句】 The development of the Belt and Road helps Chinese traders to have/get/gain/obtain access to a broader market.
“一带一路”的发展帮助中国贸易商得以进入更广阔的市场。
【练透】 单句语法填空
①Medicine should not be kept where it is easily （access） to children.
②Without permission， no one in our school has access this lab.
【写美】 一句多译
③我们学校的每一位学生都可以使用新图书馆。
→The new library every student in our school.（accessible）
→Every student in our school the new library.（access）
rely v.（为生活或生存而）依赖，依靠；信赖；指望
【教材原句】 Awareness of just how much we rely on social media can help us step away from it and communicate with each other better. 脱瘾活动还让我们意识到自己对社交媒体的依赖程度，从而帮助我们摆脱它的束缚，更好地互相沟通。
【用法】
（1）rely on sb/sth 依靠/依赖某人/某事
rely on/upon sb for ... 依靠某人获得……
rely on/upon sb to do sth 指望/相信/依赖某人做某事
rely on/upon it that ... 相信/指望……（it作形式宾语，that从句作真正的宾语）
（2）reliable adj. 可信赖的；可靠的
（3）reliability n. 可靠性
【佳句】 Frankly speaking，you can never rely on him to keep a promise.
坦率地说，你永远不能指望他信守诺言。
【联想】 rely on的同义短语还有depend on/upon； count on/upon等。
【练透】 单句语法填空
①Because of his devotion and （reliable）， he was put in charge of the whole department.
②Bernard made up his mind to follow their examples to be a （rely） person whom others can rely on help.
【写美】 同义句转换
③I respect my father most because I can rely on/upon him to offer me some practical suggestions whenever I am in trouble.
→I respect my father most because I can whenever I am in trouble.
Part Ⅱ 重点句型解构
句型公式：with复合结构
【教材原句】 With the detox now finished， they’ve switched on their devices and they’re back online. 如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。
【用法】
with复合结构在句中常作原因、条件、时间、方式或伴随状语或后置定语。常见形式如下：
（1）with＋宾语＋动词不定式（表示未做）
（2）with＋宾语＋动词-ing形式（表示主动或进行）
（3）with＋宾语＋过去分词 （表示被动或完成）
（4）with＋宾语＋形容词/副词/介词短语（表示状态）
【品悟】 Exhausted， he went upstairs slowly， opened the door and lay on the bed with all his clothes on.
筋疲力尽，他缓慢地上楼，打开门，穿着所有的衣服躺在床上。（读后续写之动作链描写）
【写美】 微写作
①汤姆扑进他母亲的怀里，眼里涌出羞愧的泪水。
Tom threw himself into his mother’s arms， in his eyes.
②我坐在房间里，眼睛盯着天花板。
I sat in my room .
③把窗户开着，新鲜空气就能进来。
Fresh air can come in .
④随着体育场的建立，各种各样的体育赛事可以（在此）举办。
， a wide range of sports events are able to be held.
Section Ⅰ Starting out & Understanding ideas
【文本透析·剖语篇】
第一步
1.fund 2.excitement 3.nervousness 4.tougher
5.contact 6.made 7.threw 8.raised 9.stepping
第二步
1－5 DCAAB
第三步
1.It is worthwhile for teens to have a try， because it will make them spend less time online and have more real contact in life.
2.By improving self-control.
第四步
1.This meant no messaging friends，no posting photos， no blogging — nothing.
2.（1）The detox was more difficult to tolerate than I had expected.
（2）I felt like I had lost an arm！
（3）At first， I really felt I was missing out.
（4）To be honest， I didn’t find the detox too difficult， but I did give my phone to my dad to avoid giving in！
（5）My brother thought I should make full use of the time without my phone.
第五步
1.宾语 宾语
相信你和我一样，迫切想知道多少人有足够的动力坚持了整整七天！
2.宾语
哥哥认为我应该充分利用没有手机的日子，因此他带我去了我们当地的体育中心。
【核心知识·巧突破】
核心词汇集释
1.①on （the） average； above average
②an average of 20 minutes every day
2.①on ②off ③at the flick of a switch
3.①occupation ②Occupied ③Occupying
④was occupied （in） preparing
4.①（偶然）学会 ②让某人搭车 ③好转 ④接收
5.①was distracted ②distracting ③distractions
④distracts him from his homework
6.①accessible ②to ③is accessible to； has/gets/obtains/gains access to
7.①reliability ②reliable； for ③rely on/upon it that he can offer me some practical suggestions
重点句型解构
①with tears of shame welling up ②with my eyes fixed on the ceiling ③with the windows open ④With the stadium set up
10 / 10(共112张PPT)
Section Ⅰ Starting out & Understanding ideas
1
篇章助解·释疑难
目 录
2
文本透析·剖语篇
4
课时检测·提能力
3
核心知识·巧突破
篇章助解·释疑难
力推课前预习
1
SOCIAL MEDIA① DETOX②
Moderator③
Today marks the last day of the Social Media Detox， Brenton High’s fundraising④ campaign for new sports equipment⑤.At the start of the detox， over 100 students had been persuaded to stop using social media， in ANY form， for seven days.This meant no messaging friends， no posting⑥ photos， no blogging — nothing.They had been promised money by family and friends for each day [1]spent without using social media.They were excited.They were nervous.But could they do it？
【读文清障】
①social media社交媒体
②detox n.脱瘾
③moderator n.主持人
④fundraising n.募捐，筹款
⑤equipment n.设备，器材；配备，装备
⑥post v.张贴；公布
[1]过去分词短语作后置定语，修饰名词短语each day。
[2]With the detox now finished， they’ve switched⑦ on their
devices and they’re back online.I bet⑧ you’re as eager as I am to find
out just how many have been motivated⑨ enough to last the full seven
days！ And what， if anything⑩， has been learnt from the experience？
[2]With the detox now finished为with复合结构，过去分词finished
作宾语补足语。
⑦switch v.（用开关）改变，转换
switch on （用开关）开，打开
⑧bet v.与……打赌；确信
I bet我敢肯定，我敢保证
⑨motivate v.激发，激励
⑩if anything如果有什么的话
Anna 17
I lasted two days.The detox was more difficult to tolerate [3]than I
had expected.[4]I felt like I had lost an arm！ [5]Not eating for two days
would have been easier！ But on reflection ， I can see how much of my
time had been occupied with checking my phone.I’m now trying to
spend less time online and more time picking up my hobbies.
[3]than引导比较状语从句。
[4]本句使用了虚拟语气，表示和过去的事实相反。
[5]动词-ing形式的否定式在句中作主语。
tolerate v.忍受；容忍
on reflection 经过仔细考虑，反思
occupy v.占用，占去（时间）
Devon 16
I lasted four days.On Monday， my classmate and I spoke about
[6]what we did at the weekend — it felt really strange not to already know
[7]what he had done.We would usually have posted pictures and updated
our profiles .[8]Doing the detox meant we had to talk and explain
what we were doing and thinking！It made me realise the value of real
contact [9]that I had forgotten.
[6]what引导宾语从句，作介词about的宾语。
[7]what引导宾语从句，作动词know的宾语。
[8]动词-ing短语Doing the detox作主语；we had ...thinking为宾
语从句，从句省略了连接词that；what引导宾语从句，作动词explain
的宾语。
[9]that引导定语从句，修饰先行词contact。
update v.更新
profile n.概况
Cindy 18
I managed the whole week！ At first， I really felt I was missing out
.Then， instead of messaging my friend， I went round to her
house.Without our phones， we had a proper conversation for over two
hours， without being distracted by messages from other people.It felt
so good！ Then I decided to visit a different friend every day.By the fifth
day， I wondered — was I really missing out by not constantly checking
my phone [10]to see what everyone else was up to？
[10]动词不定式短语作目的状语；其中，what引导宾语从句，作
动词see的宾语。
miss out 错过；遗漏
message v.向（某人）传送（电子信息）
distract v.分散（注意力），使分心
constantly adv.持续不断地；经常地
George 16
I did all seven days， too！ To be honest ， I didn’t find the detox
too difficult， but I did give my phone to my dad to avoid giving in ！
My brother thought I should make full use of the time without my
phone， so he took me to check out our local sports centre.An hour’s
sport each day left me tired out and wanting to go to bed early.The detox
made me healthier！
to be honest 说实话，老实说
give in 认输；屈服；让步
make full use of 充分利用
Max 17
I’m embarrassed to say that I threw in the towel on the first day！
I knew there was a party [11]happening that evening， but without access
to social media I couldn’t remember [12]where it was！ In the end， I
turned on my phone to check， but couldn’t resist having a quick look at
my social media accounts .What’s worse， I then spent so much time
catching up on news， I almost missed the party！
[11]动词-ing短语作后置定语，修饰名词party。
[12]where引导宾语从句，作动词remember的宾语。
towel n.毛巾
throw in the towel认输
access n.接触的机会
account n.账户，账号
catch up on 事后得到关于……的消息
Moderator
The detox raised a total of ￡1，632.82 for new school sports
equipment！ Well done， everyone [13]who took part！ After reading the
posts on this forum， it seems that something other than money has also
been raised through the detox.Awareness of just how much we rely on
social media can help us step away from it and communicate with each
other better.
[13]who引导定语从句，修饰先行词everyone。
a total of总共，总计
other than 除……之外
rely v.（为生活或生存而）依赖
rely on依靠，依赖
step away from 远离，离开
【参考译文】
社交媒体脱瘾
主持人
布伦顿高中为给购置新的体育设备筹款，举办了一项名为“社交
媒体脱瘾”的活动。今天是活动的最后一天。脱瘾活动初期，我们成
功说服100多名学生连续七天不得使用任何形式的社交媒体。这就意
味着他们在这段时间内不能给朋友发短信，不能上传照片，不能发博
客，与社交媒体相关的任何形式的活动都不行。脱离社交媒体的每一
天，他们都能收到来自家人和朋友的奖励金。对此，他们很兴奋，也
很紧张。但他们真的能做到吗？
如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。相
信你和我一样，迫切想知道多少人有足够的动力坚持了整整七天！而
他们，又从此次经历中学到了什么？
安娜 17岁
我坚持了两天。社交媒体脱瘾比我预期的更加难以忍受。没了社
交媒体，就像缺少一只胳膊一般。让我饿两天可能还更轻松些！但一
番反思后，我也意识到平日花在看手机上的时间太多了。现在，我正
试图减少上网时间，把更多精力用于重拾自己的爱好。
德文 16岁
我坚持了四天。周一，我和同学讨论了周末各自的活动——我并
不知道他都做了些什么，这感觉太奇怪了。因为平时我们都会上传照
片，更新各自的动态。参与这次脱瘾活动，意味着我们不得不互相交
流并向对方解释自己的所做所想。这也让我意识到已经遗忘了的真正
沟通的重要性。
辛迪 18岁
我坚持了整整一周！最初，我真的感觉自己错过了无数消息。但
我忍住没给朋友发消息，而是直接去了她家。没有手机的我们，好好
地聊了两个多小时，没有被其他人的消息干扰，这感觉真棒！接下来
我决定每天去见一位不同的朋友。到第五天时我在想，当我不再忙于
查看手机关注他人生活的时候，我真的错过了很多吗？
乔治 16岁
我也坚持了整整七天！说实话，我觉得社交媒体脱瘾没那么难，
但为了让自己不要半途而废，我还是把手机上交给爸爸了。哥哥认为
我应该充分利用没有手机的日子，因此他带我去了我们当地的体育中
心。每天一小时的运动让人筋疲力尽，想早点上床休息。脱瘾活动让
我更健康了！
马克斯 17岁
我都不好意思说自己第一天就打了退堂鼓。脱瘾活动开始的当晚
有个聚会，但如果不靠社交媒体的话，我怎么也想不起地点在哪儿！
最后我还是打开手机查看了一下，结果没忍住，偷看了一眼我的社交
媒体账户。更糟的是，我花了大把时间刷新动态，差点错过了本该要
去的聚会！
主持人
此次脱瘾活动总共为学校筹集了1，632.82英镑，用于购置新的
体育设备！每位参与者都做得很棒！看了论坛上的各个帖子，这次活
动对人们的影响似乎远远不止活动筹集到的钱。脱瘾活动还让我们意
识到自己对社交媒体的依赖程度，从而帮助我们摆脱它的束缚，更好
地互相沟通。
文本透析·剖语篇
助力语篇理解
2
第一步：析架构理清脉络
Skim the passage and fill in the blanks.
第二步：知细节明察秋毫
Read the passage carefully and choose the best answers.
1. Why did the over 100 students get excited？
A. Because they were chosen to take part in the activity.
B. Because they had the chance to challenge themselves.
C. Because they would live with no messaging friends.
D. Because they had been promised money by family and friends.
2. What did Cindy do during the detox？
A. She updated her profiles.
B. She gave her phone to her dad.
C. She went round to her friend’s house.
D. She had a quick look at her social media accounts.
3. Who took George to the local sports centre？
A. His brother. B. His mother.
C. His father. D. His cousin.
4. What is your understanding of the word “something” in the last
paragraph？
A. Awareness of just how much we rely on social media.
B. The importance of real communication.
C. The ways to step away from bad habits.
D. The activity to raise money for school.
5. What’s the structure of the passage？
第三步：拓思维品质提升
Discuss the following questions with your partner.
1. What do you think of the Social Media Detox？Why？
2. How can we get rid of social media without giving up halfway？
It is worthwhile for teens to have a try， because it will make them
spend less time online and have more real contact in life.
By improving self-control.
第四步：品语言妙笔生辉
1. Read the passage carefully and find the parallelism （排比） sentence
in the first paragraph.
This meant no messaging friends，no posting photos， no
blogging — nothing.
2. Read the passage carefully and find the sentences showing the change
of mood.
（1）The detox was more difficult to tolerate than I had expected.
（2）I felt like I had lost an arm！
（3）At first， I really felt I was missing out.
（4）To be honest， I didn’t find the detox too difficult， but I did
give my phone to my dad to avoid giving in！
（5）My brother thought I should make full use of the time without
my phone.
第五步：析难句表达升级
1. I bet you’re as eager as I am to find out just how many have been
motivated enough to last the full seven days！
句式分析 you’re as eager as I am为省略that的 从句；how
many have been motivated enough to last the full seven days为how
many引导的 从句。
自主翻译
宾语
宾语
相信你和我一样，迫切想知道多少人有足够的动力坚
持了整整七天！
2. My brother thought I should make full use of the time without my
phone， so he took me to check out our local sports centre.
句式分析 so前的分句为复合句，I should make full use of the
time without my phone为省略that的 从句；so后的分句
为简单句。
自主翻译
宾语
哥哥认为我应该充分利用没有手机的日子，因此他带
我去了我们当地的体育中心。
核心知识·巧突破
探究课堂重点
3
Part Ⅰ 核心词汇集释
average adj.平庸的，普通的；平均的 n.平均水平；平均数
【教材原句】 On average， Chinese Internet users each spend two
hours a day on social media ...
中国网民平均每人每天花在社交媒体上的时间为2个小时……
【用法】
（1）an average of 平均有（后跟数词）
（2）on （the） average 平均起来
above average 平均水平以上
below average 平均水平以下
【佳句】 He works hard and his grade is above average in his class.
他学习刻苦，成绩在班里高于平均水平。（人物介绍）
【练透】 根据提示完成小片段
①There were 90 students getting full marks in the exam，
（平均） 18 students in each class. Tom’s score was
（在平均数以上）.
on （the）
average
above
average
【写美】 补全句子
②所有学生每周上两节体育，每天平均跑20分钟。
All students have two PE classes a week and run for
.
an average of 20
minutes every day
switch v.（用开关）改变，转换；交换，调换；调班 n.开关；转换
器；改变，转变
【教材原句】 With the detox now finished， they’ve switched on
their devices and they’re back online.
如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。
【用法】
（1）switch on＝turn on 打开（电灯、无线电等），接通（电流
等）
switch off＝turn off 关上，断掉（电源等）
switch from ...to ... 从……转变为……
switch over 转换频道；转变
（2）at the flick of a switch 轻轻一按开关
去年她成功地从一名乡村歌手转变为主持人。
【点津】 “开/关”电器用turn/switch on/off都可以；“开/关”水或
煤气只能用turn on/off。
【佳句】 She successfully switched from a country singer to a
moderator last year.
【练透】 单句语法填空
①The librarian often switches the computer instantly she gets to
the library.
②In the future，we will be living in smart homes that will lock the door
for us when we are away and remember to switch the TV when we
forget.
on
off
【写美】 补全句子
③多亏了科学技术的发展，我只要轻轻一按开关，几分钟内就能吃上
一顿热腾腾的饭。
Thanks to the development of science and technology， I can have a hot
meal in a couple of minutes .
at the flick of a switch
occupy v.占用，占去（时间）；占据；占领；使忙于
【教材原句】 But on reflection， I can see how much of my time had
been occupied with checking my phone.
但一番反思后，我也意识到平日花在看手机上的时间太多了。
【用法】
（1）occupy oneself in doing sth/with sth 忙着做某事/忙于某事
（2）occupied adj. 已被占用的；忙于……的；被占领的
be occupied （in） doing sth/with sth 忙着做某事/忙于某事
（3）occupation n. 占领；居住；工作，职业
【佳句】 The twins soon occupied themselves in cleaning up the
kitchen while their father was occupying himself with the breakfast. 双胞
胎很快忙于打扫厨房，而他们的父亲忙着做早餐。
【练透】 单句语法填空
①Likewise，choosing an （occupy） also takes time，
and there are a lot of things you have to think about.
② （occupy） with all sorts of affairs，the manager had
little time to have a good sleep.
③ （occupy） herself with routine tasks， she had no
time to attend to her children.
occupation
Occupied
Occupying
【写美】 补全句子
④我本应参加你的聚会，但是我忙于期末备考。
I would have attended your party， but I
for the final exam.
was occupied （in）
preparing
pick up 捡起；让某人搭车；（用车）接（某人）；接收（信号、
声音、图像等）；（偶然）学会；好转
【教材原句】 I’m now trying to spend less time online and more time
picking up my hobbies.
现在，我正试图减少上网时间，把更多精力用于重拾自己的爱好。
【用法】
pick oneself up 跌倒后站起来；振作起来
pick out 挑出；辨别出；挑选
pick off 摘掉；摘下来
pick on 挑选；选中
【佳句】 Much to my relief， my friend began to pick up after staying
in hospital for several days.
令我非常欣慰的是，我的朋友住了几天院后开始有好转。
【练透】 语境辨义
①If you go to England， you’ll soon pick up English.
②It’s not safe to travel by standing at the road side hoping to be picked up
by passing motorists.
③Her health soon picked up after a few days of treatment.
④We were able to pick up the BBC World Service.
（偶然）学会
让某人搭车
好转
接收
distract v.分散（注意力），使分心
【教材原句】 Without our phones， we had a proper conversation for
over two hours， without being distracted by messages from other
people. 没有手机的我们，好好地聊了两个多小时，没有被其他人的
消息干扰。
【用法】
（1）distract sb from sth 把某人的注意力从某事上移开，分散某人
的注意力
（2）distraction n. 使人分心的事物
（3）distracted adj. 心烦意乱的，精神无法集中的
（4）distracting adj. 令人分心的；使人心烦意乱的
【佳句】 The noise made by the children outside often distracts me
from my reading.
外面孩子们发出的吵闹声经常把我的注意力从阅读上移开。
【练透】 单句语法填空
①I （distract） by the singing of birds outside.
②It’s （distract） to have someone watching me while I
work.
③I find it hard to work at home because there are too
many （distract）.
was distracted
distracting
distractions
【写美】 补全句子
④汤姆承认玩电子游戏有时会使他做作业分心。
Tom admits that playing video games sometimes
.
distracts him from his
homework
access n.接触的机会；通道，入口 v.进入；使用；存取（尤指电脑
数据）
【教材原句】 I knew there was a party happening that evening， but
without access to social media I couldn’t remember where it was！
脱瘾活动开始的当晚有个聚会，但如果不靠社交媒体的话，我怎么也
想不起地点在哪儿！
【用法】
（1）have/get/gain/obtain access to ...
有/得到/获得（接近、使用……）的机会
give access to 准许进入
（2）accessible adj. 可进入的；可使用的
be accessible to 能接近……；可使用……
（3）inaccessible adj. 难以达到的
【佳句】 The development of the Belt and Road helps Chinese traders
to have/get/gain/obtain access to a broader market. “一带一路”的发
展帮助中国贸易商得以进入更广阔的市场。
【练透】 单句语法填空
①Medicine should not be kept where it is easily
（access） to children.
②Without permission， no one in our school has access this lab.
accessible
to
【写美】 一句多译
③我们学校的每一位学生都可以使用新图书馆。
→The new library every student in our school.
（accessible）
→Every student in our school the new
library.（access）
is accessible to
has/gets/obtains/gains access to
rely v.（为生活或生存而）依赖，依靠；信赖；指望
【教材原句】 Awareness of just how much we rely on social media can
help us step away from it and communicate with each other better.
脱瘾活动还让我们意识到自己对社交媒体的依赖程度，从而帮助我们
摆脱它的束缚，更好地互相沟通。
【用法】
（1）rely on sb/sth 依靠/依赖某人/某事
rely on/upon sb for ... 依靠某人获得……
rely on/upon sb to do sth 指望/相信/依赖某人做某事
rely on/upon it that ... 相信/指望……（it作形式宾语，that从句作真
正的宾语）
（2）reliable adj. 可信赖的；可靠的
（3）reliability n. 可靠性
【佳句】 Frankly speaking，you can never rely on him to keep a
promise.
坦率地说，你永远不能指望他信守诺言。
【联想】 rely on的同义短语还有depend on/upon； count on/upon等。
【练透】 单句语法填空
①Because of his devotion and （reliable）， he was put in
charge of the whole department.
②Bernard made up his mind to follow their examples to be a
（rely） person whom others can rely on help.
reliability
reliable
for
【写美】 同义句转换
③I respect my father most because I can rely on/upon him to offer me
some practical suggestions whenever I am in trouble.
→I respect my father most because I can
whenever I am in trouble.
rely on/upon it that he can offer
me some practical suggestions
Part Ⅱ 重点句型解构
句型公式：with复合结构
【教材原句】 With the detox now finished， they’ve switched on
their devices and they’re back online.
如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。
【用法】
with复合结构在句中常作原因、条件、时间、方式或伴随状语或后置
定语。常见形式如下：
（1）with＋宾语＋动词不定式（表示未做）
（2）with＋宾语＋动词-ing形式（表示主动或进行）
（3）with＋宾语＋过去分词 （表示被动或完成）
（4）with＋宾语＋形容词/副词/介词短语（表示状态）
【品悟】 Exhausted， he went upstairs slowly， opened the door and
lay on the bed with all his clothes on.
筋疲力尽，他缓慢地上楼，打开门，穿着所有的衣服躺在床上。（读
后续写之动作链描写）
【写美】 微写作
①汤姆扑进他母亲的怀里，眼里涌出羞愧的泪水。
Tom threw himself into his mother’s arms，
in his eyes.
②我坐在房间里，眼睛盯着天花板。
I sat in my room .
③把窗户开着，新鲜空气就能进来。
Fresh air can come in .
with tears of shame
welling up
with my eyes fixed on the ceiling
with the windows open
④随着体育场的建立，各种各样的体育赛事可以（在此）举办。
， a wide range of sports events are able to be
held.
With the stadium set up
课时检测·提能力
培育学科素养
4
维度一：品句填词
1. I’m sorry to （占用） your precious time， but I really
want to talk with you about the problem.
2. For （安全） reasons， you’d better not visit unknown
websites.
3. The loud noises outside （使分心） Tom from his work.
occupy
security
distract
4. To learn more about the （概况） about this fundraising，
please phone me.
5. Teachers have to （经常地） update their knowledge in
order to maintain their professional competence.
6. （脱瘾） is treatment given to people who are addicted to
drugs or alcohol in order to stop them from being addicted.
7. Some teenagers are so addicted to virtual life that they cannot last a day
without no a to the Internet.
profile
constantly
Detox
ccess
8. F is the activity of collecting money to support a charity or
political campaign or organization.
9. The boarder turned on the light and came into his bedroom， covering
his wet hair with a dry t .
10. When you feel on the point of exploding， try to s the focus
away from anger by thinking of something pleasant.
undraising
owel
witch
维度二：词形转换
1. I am with my ， which
most of my time every day.（occupy）
2. If a person does not move his eyes for a long time，it means that he
is .In fact， is nothing new.（distract）
3. At last they invested successfully and felt about the
future.That’s a sense of .（secure）
4. Through innovation， the company has improved its
product quality .（constant）
occupied
occupation
occupies
distracted
distraction
secure
security
constant
constantly
5. Having to the Internet at home is a huge step in making
online education to everybody.（access）
6. Most people think a certain amount of stress is vital to
provide and give purpose to life and it is generally
accepted that people by success.（motivate）
7. Nowadays we increasingly on computers for help so your
software must be .（rely）
access
accessible
motivation
are motivated
rely
reliable
维度三：固定搭配和句式
1. At first， I didn’t agree with her， but （一再考
虑）， I realised she was right.
2. At last， I （被说服放弃） physics and
choose maths as my major.
3. Don’t only （依靠） medicine for your health. Exercise
is also very important.
4. You （遗漏） a comma because you wrote quickly.
on reflection
was persuaded to give up
rely on
missed out
5. My family has the habit of having supper together at home so that we
can （了解） what has happened during the day.
6. （所有的东西都买了）， he drove home
with his wife.
catch up on
With everything bought
维度四：课文语法填空
Over 100 students had been persuaded 1. （stop） using
social media for seven days.They had been promised money by family and
friends for each day 2. （spend） without using social
media.But could they do it？ And what， if anything， has been learnt
3. the experience？
to stop
spent
from
Anna lasted two days.The detox was 4.
（difficult） to tolerate than she had expected.But on 5.
（reflect）， she can see how much of her time had been occupied with
checking her phone.She is now trying to spend less time online and more
time picking up her hobbies.Doing the detox made Devon realise the value
of real contact that he 6. （forgot）.
more difficult
reflection
had forgotten
Cindy managed the whole week.Instead of messaging her friend，
she went round to her friend’s house.They had a proper conversation for
over two hours， without 7. （distract） by
messages from other people.It felt so good！ Then she decided to visit a
different friend every day.By the fifth day， she wondered — was she
really missing out by not 8. （constant） checking her
phone to see what everyone else was up to？
In total， the detox raised 9. total of ￡1，632.82 for new
school sports equipment！ 10. seems that something other than
money has also been raised through the detox.
being distracted
constantly
a
It
Ⅰ.阅读理解
A
Coined as “deliveryman by day， poet by night”， 55-year-old
Wang Jibing earns a living as a delivery person in Jiangsu Province.He
started writing poems online in the 2000s， and later expanded to different
social media platforms.He also came under the spotlight as his name was
on the 2023 list of new members for the Chinese Writers Association，
igniting （点燃） praise and discussions among Chinese netizens.
Dropping out of secondary school， Wang tried various jobs to make
a living， such as a construction worker and working on sand mining
boats， as well as a garbage collector.Now as a husband and a father of
three children， the financial burden on his shoulder has become heavier
and his work schedule has gotten even busier.Yet it has never stopped him
from reading and writing routinely all his life.His passion for poetry has
driven him to write over 4，000 poems.
His poem titled “People in a Hurry” gathered more than 13 million
views within a week.Wang gained inspiration for the poem from an
unpleasant food delivery experience in 2019.Because the customer made a
mistake with the address， he had to rush several times to get the food
delivered on time.It led to delays with other orders， as well as
punishments and a decrease in his earnings for the delivery.The
government later took action to tackle this type of situation， demanding
delivery firms better protect delivery person’s rights.
The subjects of Wang’s poems cover a wide range， including his
memories of his family and hometown， and his observations of society
and life while working as a laborer in different cities.During an interview
with the media， Wang noted that delivering food allows him to interact
with more people and experience more things.The job has also sparked a
deeper understanding and empathy for others.Writing poetry helps him
feel comfortable and find peace of mind.
语篇解读：本文是一篇记叙文。文章讲述了一名江苏省的快递员王
计兵从2000年开始在不同的网络平台写诗，终于在2023年出现在中
国作家协会新会员的名单上，引起了中国网民的赞扬和讨论。
语篇解读：本文是一篇记叙文。文章讲述了一名江苏省的快递员王
计兵从2000年开始在不同的网络平台写诗，终于在2023年出现在中
国作家协会新会员的名单上，引起了中国网民的赞扬和讨论。
1. How is Wang’s daily life now？
A. He enjoys the popularity of his poetry.
B. He writes at night to let go his displeasure.
C. He balances his responsibilities and his dream.
D. He struggles in speaking up for ordinary people.
解析： 推理判断题。根据第二段中的Now as a husband and a
father of three children ...and writing routinely all his life.可知，他
在养家的过程中依旧写了许多诗。由此可推出，他平衡了自己的责
任和梦想。
2. What can we infer from Wang’s 2019 experience and its result？
A. Ordinary people can achieve a good living.
B. Ordinary people’s voice is heard by the society.
C. Ordinary people’s idea can be artfully expressed.
D. Ordinary people are eager to have a spiritual homeland.
解析： 推理判断题。根据第三段内容可知，从2019年不愉快的
送餐经历中王计兵获得了写诗的灵感，而且该诗反映的送餐员困境
的现象引起了政府的措施。由此可以看出，普通人的声音可以被社
会听到。
3. Why do so many people read Wang’s poems？
A. His poems help people get more information.
B. His poems care about the unfairness in the society.
C. His poems are filled with memories of his family and hometown.
D. His poems are rooted in everyday life of ordinary people.
解析： 推理判断题。根据第四段首句可推知，许多人读王计兵
的诗，是因为他的诗植根于普通人的日常生活。
4. Which word can better describe Wang’s story？
A. Inspiring. B. Surprising.
C. Interesting. D. Concerning.
解析： 推理判断题。根据第一段中的He also came under the
spotlight ...and discussions among Chinese netizens.可知，王计兵的
故事鼓舞人心。
B
Addiction is a condition in which a person has a habit they can’t
stop， even though it harms them or causes problems in their lives.Most
professionals consider addiction a disease.
People can develop addictions to substances， such as alcohol.Some
medicines can lead to addiction as well.A class of painkillers called
opioids is one of that kind.But people can also become addicted to
behaviors.Playing video games and shopping can become addictions if
they interfere with （妨碍） other parts of a person’s life.
The reason why people form addictions has to do with how our brains
feel pleasure.One way our brain makes us feel good is by releasing “feel
good” chemicals.This can happen in response to an enjoyable action or
activity.Think exercising and eating chocolate.But some actions can
overload this “feel good” system.Over time， this trains the brain to
depend on the substance or behavior for pleasure over other things.Taking
in the substance or performing the behavior again strengthens the brain’s
link between that thing and feeling good.This cycle is what leads a person
to develop an addiction.
People can overcome addiction.Their brain can change to look like
that of a non-addicted brain.But it takes a lot of work.For the brain to
change like this， the person usually must quit the substance or behavior
altogether.They must give their body and mind time to adjust to a life
without the addiction.
Overcoming cravings （渴望） is very hard early on.That’s why
many people recover best when in a new setting that’s free of familiar
things that cause cravings.Some treatments can help guide those
recovering from addiction by providing support when it feels tough to give
up a behavior.Medications prescribed （开处方） by a doctor can help，
too.Family and friends can also help by providing support and
encouragement.
语篇解读：本文是一篇说明文。文章主要介绍了什么是上瘾、上瘾
的形成原因，以及人们如何克服上瘾。
语篇解读：本文是一篇说明文。文章主要介绍了什么是上瘾、上瘾
的形成原因，以及人们如何克服上瘾。
5. What is the author’s purpose in mentioning the painkillers in
Paragraph 2？
A. To clarify a concept.
B. To draw a conclusion.
C. To provide an example.
D. To make a comparison.
解析： 推理判断题。根据第二段中的Some medicines can lead to
addiction as well.A class of painkillers called opioids is one of that
kind.可知，作者此处提到止痛药是为了举例说明有些药物也会导
致上瘾。
6. What is a cause of addiction？
A. People do too little exercise.
B. People pay little attention to their behavior.
C. The brain lets out improper chemicals for wrong purposes.
D. The brain depends too much on particular things for pleasure.
解析： 细节理解题。根据第三段中的Taking in the
substance or performing the behavior again strengthens the
brain’s link between that thing and feeling good.This cycle is
what leads a person to develop an addiction.可知，大脑过于依
赖特定的事物来获得快乐导致上瘾。
7. What does the author suggest people do？
A. Stay away from addicts.
B. Turn to professional assistance.
C. Find comfort from familiar things.
D. Quit the substances and behavior little by little.
解析： 细节理解题。根据最后一段中的Medications prescribed
（开处方） by a doctor can help， too.可知，作者建议人们寻求专
业指导帮助克服上瘾。
8. What can be a suitable title for the text？
A. What We’ve Been Doing to Our Brain
B. How Addiction Affects Our Lives and Work
C. The Way We Feel Good Affects Our Brain
D. Things You Need to Know About Addiction
解析： 标题归纳题。通读全文可知，本文主要讲述了什么是上
瘾、上瘾的形成原因，以及人们如何克服上瘾。所以D项是本文最
合适的标题。
C
“If you want to change the world， start off by making your
bed，” William McRaven told the graduating class of 2014 at the
University of Texas， Austin.His point is quite universal： “whether you
are a sailor， a salesperson or a CEO， if you make your bed every
morning， you will have completed the first task of the day.”
Everyone must battle the desire to procrastinate （拖延）， or to put
off， every now and again.So here are some tips for procrastinators who
wish to make their lives more efficient.
The easiest way to get things finished is to get going in the first
place.The reason why busy people never stop moving is that their constant
movement generates further motivation.This is， obviously， easier said
than done.The more unpleasant something seems， the more you think
about just how awful it is.That in turn makes you less likely to start it —
and so on.
In practical terms， getting going can mean something as simple as
opening an email.Two decades ago， in Getting Things Done： The Art
of Stress-Free Productivity， a time-management consultant， David
Allen， warned readers that “the in-basket is a processing station， not a
storage bin”.Email correspondence （通信） is the starting point of
most work projects now.Just click it.
Once you have got moving， consider your waypoints （路径
点）.That may mean breaking a job down into smaller parts.A paper from
2005 by researchers at MIT examined how knowledge is processed.They
found that the brain prefers concrete and separate tasks to broad and
abstract ones.So set your sights on completing a document first， rather
than starting with the goal of making a complete strategy.
Putting something off doesn’t make it go away.If employees often
put off tasks and decisions， firms can suffer real material losses.So if that
email arrives early in the morning， read it and reply — even if that means
leaving your bed unmade.
语篇解读：本文是一篇说明文。文章主要介绍了克服拖延症的一些
建议。
语篇解读：本文是一篇说明文。文章主要介绍了克服拖延症的一些
建议。
9. What is the point of making the bed by William McRaven？
A. It ensures a good night’s sleep.
B. It sets his principle.
C. It helps to keep the bedroom tidy.
D. It is a sign of getting started.
解析： 细节理解题。根据第一段内容可知，William McRaven
认为铺床是开始的标志。
10. How do those busy people overcome procrastination？
A. Finding more awful things to do.
B. Keeping motivated continuously.
C. Having a fear of missing deadlines.
D. Taking an opportunity as the first thing.
解析： 细节理解题。根据第三段中的The reason why busy
people never stop moving is that their constant movement generates
further motivation.可知，那些忙碌的人是通过持续地保持动力来
克服拖延症的。
11. What do the researchers from MIT advise people to do？
A. Have a complete strategy.
B. Select the biggest waypoint.
C. Divide the tasks into parts.
D. Create a detailed schedule.
解析： 细节理解题。根据倒数第二段中的So set your sights on
completing a document first， rather than starting with the goal of
making a complete strategy.可知，麻省理工学院的研究人员建议人
们把任务分成几个部分。
12. Which is the best title for this passage？
A. A Guide for Procrastinators to Improve Work Efficiency
B. Making the Bed Keeps Your Life More Efficient
C. A Procrastinator Changes the Whole World
D. Email Correspondence — the Start to Remove Procrastination
解析： 标题归纳题。通读全文可知，本文主要介绍了克服拖
延症的一些建议。A项（拖延症患者提高工作效率指南）符合文
章主旨，为最佳标题。
Ⅱ.阅读七选五
When you begin to face your fears， you unlock limitless
opportunities to live your best life.By conquering your fears， you can
finally break free.At first， you may find it difficult to face them.The
following steps will help you face them effectively. 13
·Identify your fears.To face your fears， you must first identify
them.Identifying the related factors will help you overcome them.Take a
moment to identify the specific sources of your fears.Ask yourself： What
are you actually afraid of？ 14 Write down the answers and remember
to get specific.
·Understand the root cause clearly.After identifying what your
fears are， it’s time to explore what causes them.Spend some time
exploring the nature of your fears. 15 When you deeply understand
the causes， you are in a better position to face them.
· 16 Define the objectives you aim to accomplish by facing your
fears.Then set your clear goals.Breaking down your broader goals into
smaller and manageable steps is crucial.Besides， creating a structured
plan will also help you face your fears by making them much more
organized.
·Take action. 17 And gradually work your way up to bigger
ones.By taking action， you’ll gain new skills.You can build up your
confidence in your ability to learn， handle mistakes， and embrace new
experiences.As you go through this journey of action， unexpected
opportunities for personal growth will arise.Finally， you’ll strengthen
your self-confidence.
A. Accept it as a universal emotion.
B. Establish clear and achievable goals.
C. And thus you can have a brighter future.
D. Handle the least fearful aspect of your fear.
E. Analyze the experiences that lead to these fears.
F. Spend a few moments thinking about your answers.
G. Fighting fear bravely can speed up your personal growth.
语篇解读：本文是一篇说明文。文章主要介绍了克服恐惧的四种方
法。
语篇解读：本文是一篇说明文。文章主要介绍了克服恐惧的四种方
法。
13. C 上文说明面对并且战胜恐惧，你可以过你最好的生活，最
终获得自由，以下几个步骤将帮助你有效地面对它们。C项承接上
文，是上文的结果，采取这些步骤面对恐惧，你就可以有一个更
光明的未来。
14. F 上文说明向自己问到底害怕什么的问题，F项（花点时间思考
一下你的答案）承接上文的问题，并且引出下文把答案写下来，记住
要具体。
15. E 上文说明花一些时间探究出恐惧的本质，E项（分析导致这些
恐惧的经历）承接上文，是探索恐惧的本质的具体做法。
16. B 下文说明面对恐惧，要确定你想要实现的目标，并且目标要
具体明确。B项（制定明确且可实现的目标）能概括本段大意，为最
佳小标题。
17. D 空前一句说明采取行动。D项（处理你恐惧中最不可怕的方
面）承接上文，为采取行动的具体做法，同时引出下文，先处理你恐
惧中最不可怕的方面，然后逐步向更大的迈进。
谢谢观看！
