UNIT 2 Healthy Lifestyle 单元仿真验收性评价（含解析）高中英语人教版（2019）选择性必修 第三册
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| 名称 | UNIT 2 Healthy Lifestyle 单元仿真验收性评价（含解析）高中英语人教版（2019）选择性必修 第三册 |  | |
| 格式 | DOC | ||
| 文件大小 | 107.5KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-08-10 13:10:16 | ||
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UNIT 2 单元仿真验收性评价
(时间：100分钟 满分：120分)
第一部分：阅读(共两节，满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Get outside and play!
There's nothing like enjoying your favorite sport on a summer day.This summer you take your game to a whole new level!
Soccer Camp
Coach Paul directs the Soccer Camp.The camp is full of a large amount of fun.The program remains a favorite among a majority of parents and children because of Paul's encouraging and educational coaching style.Campers may choose to attend it.
Baseball Camp
Sessions focus on ball control skills.All skill sessions and games will be played on the turf field (草坪运动场) to ensure a smooth and fast playing surface.If you want to join it, you must make a call ahead of time.
Track and Field Camp
Each day, campers learn healthy warm up techniques.During morning exercises, campers choose to participate in the 100m, 200m, 400m, 800m, or hurdle events.
Lacrosse (曲棍球) Camp
The boys' and girls' camps run at the same time, focusing on their specific rules and playbooks of the game.They do not play each other and wear different training clothes.Young players learn best. Campers will also play with the protective equipment. At the end of the camp, players get assessment from different coaches.
1．Why is Soccer Camp so popular
A．It has a great coach for training.
B．It includes flexible training hours.
C．It offers varieties of training activities.
D．It provides different events.
2．Which camp do you need to phone in advance
A．Soccer Camp. B．Lacrosse Camp.
C．Baseball Camp. D．Track and Field Camp.
3．What do players receive after the Lacrosse Camp
A．Some books. B．Coaches' assessment.
C．Sports uniforms. D．Protective equipment.
B
A couple in their 60s has travelled 12,000 miles across 16 countries from Britain to China — riding their bikes the entire way.Grandparents Peter and Chris stepped on the long journey after deciding to “do something a bit different”．They traversed (横穿) cities, deserts, mountains and everything in between across Europe, the Middle East and the East Asia.The married couple of 37 years enjoyed themselves with delicious local food and spent most nights inside a tiny tent put up wherever they could find shelter.
Peter, 66, said the moment they finally had a look at the famous Great Wall after a year and a half of cycling 30 miles a day was “really exciting”．At the end of their journey, the special pair didn't fly home but instead chose to book a cabin (舱) inside a 400m long container ship.The final part was a three week voyage from Singapore across the Indian Ocean and into the Mediterranean Sea before arriving at Southampton.
“You never know what the day is going to bring.All you know is that you are going to get on your bike and cycle.Every day is an adventure and every day is new.Overall, the experience is absolutely unbelievable，” Peter said.
Peter and Chris initially set out to cycle from Britain in January 2017 but were forced home.They had cycled all the way to Hungary when Peter slipped on tiles and broke his leg.After seven months of recovery, the couple set out again in Britain. They finally arrived in China in November 2018.
Both Peter and Chris agreed that the best part of the entire trip was coming across the kindness of strangers along the way, many of whom invited the couple for food and drink.Chris, 64, said, “It was a wonderful experience, particularly wonderful because of the amazing people we met along the way.”
4．How did the couple go back to their home after the trip to China
A．By cycling. B．By train.
C．By plane. D．By sea.
5．What's the couple's purpose of taking the long journey
A．To try something new.
B．To break the world record.
C．To go across 16 countries by bike.
D．To celebrate their 37 year marriage.
6．Why did the couple put off their trip in 2017
A．Peter had an accident.
B．They ran out of money.
C．They met with a heavy snow.
D．Peter fell ill suddenly in Hungary.
7．What's the best part of the trip for the couple
A．The beautiful scenes.
B．The help from others.
C．The delicious food and drink.
D．The kindness from other cyclists.
C
Physical education, or gym class, isn't required for all high school students.In some schools, it isn't offered for some different reasons.But should high school students have physical education The answer is certainly “yes”．
Today many people don't do sports.But as is known to all, doing sports is very important for an adult.Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn't that easy.Many students are under a lot of stress.Stress can be harmful to a student's studies and life.Doing sports can help them deal with stress better, helping them live a happier life at school.
Inactivity increases teens' risk of developing many diseases.An active lifestyle offers a good way of protection from these health problems.As much as 75 per cent of healthcare spending goes towards treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.
According to the President's Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programmes with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
8．According to paragraph 2, what does physical education in high school mean
A．Helping teens learn to make good plans.
B．Removing the stress faced by teens at school.
C．Making teens pay attention to exercise later.
D．Getting teens to encourage adults to exercise.
9．What does the underlined word “hindered” in paragraph 4 mean
A．Measured. B．Prevented.
C．Shown. D．Caused.
10．According to the PCFSN, doing sports________.
A．means making students choose between sports and studies
B．helps students make good use of all their time
C．means students don't adjust to their studies
D．helps students do better in their studies
11．What is the text mainly about
A．How high school students can live a better life.
B．How schools can help students love doing sports.
C．Why some schools consider physical education important.
D．Why high school students should receive physical education.
D
Like all big cities, Paris has a traffic problem：lots of cars, lots of traffic jams and lots of pollution from exhaust fumes (废气)．So the city began a plan to improve the situation.
Under the Velib plan (“Velib” comes from vélo liberté， or “bicycle freedom”) people can take a bicycle, use it for as long as they want, and then leave it at the same or another bicycle station.The first half hour on the bike is free, but if you don't return it after 30 minutes, you have to pay.But it's only 1 a day or 29 a year! The bicycles are heavy (25kg), and they are all grey and have baskets.There are about 20,000 of them in the city, and around 1,450 bicycle stations.So there are a lot more Velib stations than the 298 subway stations.
Paris is not the first city to have a plan like this.But not everybody thinks it's a great idea.One Parisian said, “These bicycles are only for short journeys. If people want to travel across the city, they won't use a bicycle — they'll still use their cars.”
A city spokesman said, “The bicycle plan won't solve all our traffic problems, of course.But it might help reduce air pollution.Traffic, together with factory fumes, is a big problem.There aren't any simple answers to traffic problems and pollution in cities.But unless we do something now, there will be more traffic jams and temperatures will continue to rise, so the problems in our environment will get worse.The bikes might help people to lead a healthier life, too.”
12．What can we learn about the Velib plan
A．Its bikes have no baskets.
B．Its bikes are light and colorful.
C．It aims to make traveling easier.
D．It owns more stations than the subway.
13．If you use a Velib for 1 hour, how much should you pay
A.1. B.30.
C.29. D．No money.
14．Why do some people disagree with the Velib plan
A．The cost is rather high.
B．It's hard to find a Velib station.
C．It's not suitable for a long journey.
D．The distance between two Velib stations is long.
15．What's the city spokesman's attitude towards the bicycle plan
A．Doubtful. B．Positive.
C．Uncaring. D．Worried.
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
You probably know you should exercise, get enough sleep and eat right.But you are telling yourself that you don't have the time.If you are wondering how to develop healthy habits, these pieces of advice will help you feel great.
Change sleep time.
If you need to work all night, you can sleep seven to nine hours a night several days before you stay up.It can help reduce the bad influence of a single sleepless night.When you stay up, consider a powerful nap.__16__
Improve creativity.
Eating more fruits and vegetables makes us more creative, which in turn improves our work.__17__ Time management is key.Exercise is another one.Just two minutes of physical activity can make you more creative.
Fit in with some high intensity (高强度) but short exercise.
If you don't have a lot of time, try some high intensity exercise.__18__ Research suggests that exercising regularly is highly effective in burning fat and building muscle.
__19__
To protect yourself, start taking vitamin C and B a few days before your flight.To make you feel less travel related stress, try some quick ways to relax, such as drinking green tea.
Doing great work is important to you, but your health should be at the top of your list.So you should be honest with yourself.__20__ Find time for exercise, healthy meals and some quality rest by cutting down useless activities.
A．Get prepared for travelling.
B．Many people dislike staying up.
C．Remember to avoid taking flights.
D．How to fit a healthy diet into a busy plan
E．Even a 10 minute nap will make you energetic.
F．In other words, no good health makes no sense.
G．Some simple but high intensity ways like jumping rope will work well.
第二部分：语言运用(共两节，满分30分)
第一节(共15小题；每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Flo Meiler was a Senior Olympics tennis player.She __21__ track and field at age 60.At 65, she tried the pole vault (撑竿跳高) for the first time.Now, over a decade later, Meiler has __22__ in the National Senior Games 13 times and holds 15 world records: one hundred meter dash, the high jump, the long jump, the pole vault and so on.Meiler's __23__ of accomplishments goes on.Meiler is proud of it.How many __24__ does your great grandma hold Maybe none yet. __25__， Meiler will tell her there's still plenty of __26__.
In Bernice Bates' yoga class, there is a motto：“I can do that.” You will feel __27__ when watching Bates twist and flatten her body into __28__ most healthy young people can't even do.Bates began __29__ herself yoga in 1980.Now, she __30__ a spot in The Guinness Book of World Records as the oldest yogi on Earth.While teaching free lessons to residents of her Florida retirement home, Bates __31__those who're decades younger than her by __32__one simple philosophy: As long as you're alive, it's never too late to love your __33__.
This article must __34__ with my own great grandmother who celebrated her 100th birthday last year by bringing the whole family to a party on Orcas Island.Century old smiles are truly a __35__ thing.
21．A.gave up B．took up
C．cleaned up D．set up
22．A.competed B．failed
C．studied D．practised
23．A.list B．dream
C．desire D．expectation
24．A.tests B．results
C．scores D．records
25．A.Besides B．However
C．Otherwise D．Therefore
26．A.time B．need
C．sense D．fate
27．A.relaxed B．upset
C．optimistic D．annoyed
28．A.examples B．pieces
C．structures D．shapes
29．A.showing B．awarding
C．teaching D．creating
30．A.searches B．holds
C．cleans D．reaches
31．A.promises B．invites
C．requires D．inspires
32．A.getting B．asking
C．sharing D．making
33．A.family B．body
C．friends D．careers
34．A.deal B．compare
C．end D．continue
35．A.common B．necessary
C．difficult D．beautiful
第二节(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
A triathlon (三项全能运动) is a sports event which combines three sports, typically running, biking, and swimming.During a triathlon, athletes finish all three sports without __36__ (stop) to beat the clock.People of all ages and sizes can compete __37__ triathlons.But much like other sports events, a lot of professional __38__ (compete) rule the triathlon world.In addition, many triathlons __39__ (hold) to benefit charity, much like marathons.
The modern triathlon appeared in California in __40__ 1970s.It usually begins with the swimming, __41__ (follow) by cycling, and finally running.A triathlon tests the endurance (忍耐力) and speed of an athlete, as well as his or her ability __42__ (keep) energy and focus on the race as a whole.A triathlon competes against a clock, rather than against other athletes.A variation of the triathlon is a relay triathlon, where a __43__ (differ) athlete completes each stage.
The swimming stage takes place in a lake __44__ the open ocean.__45__ (immediate) athletes come out from the water, they change into cycling at the fastest speed to save time.After cycling, the athletes change shoes to run.The course is considered complete once the athletes have crossed the finish line.
第三部分：写作(共两节，满分40分)
第一节(满分15分)
假定你是李华，你注意到许多学生自进入高中以来因为忙于学习而养成了一些不良的生活习惯，如熬夜、吃饭匆忙、体育锻炼少等等。请你代表学生会为校“英语天地”宣传栏写一份倡议书，呼吁大家积极培养健康的生活习惯，内容包括：
1．倡议的原因； 2.倡议的具体内容。
注意：1.写作词数应为80左右； 2.请按如下格式作答。
Health Matters Most
Hello, everyone!
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Experiences at a Sports Meet
I used to be very active in sports and games when I was in primary school.I won the B Division long jump and was a decent runner.As a result, I was chosen to represent the school in the long jump and relay events at the District Sports Meet.
The meeting lasted two days.I had no events scheduled for the first day so I kept myself busy by watching the others compete.We weren't allowed to go near the VIP pavilion (看台) as kids, so I had to observe the proceedings from afar.
Large tents were provided for the young competitors opposite the VIP pavilion on the other side of the track.My school team was assigned the last tent that was farthest from the track.It was just our luck but we made the best use of what we had.
The next day, I was getting ready for my events.The long jump was scheduled for the early afternoon, followed by the 8×50m relay later in the afternoon.I was a pretty good jumper and no one could outclass me.The competition began, and I jumped over 4 meters! That was quite the accomplishment. I won the gold medal in the long jump.
All my schoolmates cheered for me and I promised to win in the 8×50m relay, for which I was assigned to run the fifth leg.The race time arrived.We filed into our assigned spots and prepared for the race. After a few minute or so, I heard the starter's gun go off.When the first runners took off, I watched, holding my breath, as my team runners kept up with the others.As they got closer, I realized we were at least in second place.
注意：1.续写词数应为150左右； 2.请按如下格式作答。
My turn arrived and I took the stick and began to run.
I felt terrible for letting the team down due to my fault.
UNIT 2 单元仿真验收性评价
第一部分
[A]
语篇解读：本文是一篇应用文。文章介绍了适合夏季进行的球类夏令营的一些基本信息。
1．选A 细节理解题。根据Soccer Camp部分可知，因为足球夏令营有一个很棒的教练，所以足球夏令营深受欢迎。
2．选C 细节理解题。根据Baseball Camp部分中最后一句可知，如果想要参加棒球夏令营，需提前打电话。
3．选B 细节理解题。根据Lacrosse Camp部分中最后一句可知，在曲棍球夏令营结束时，球员们会得到教练们的评价。
[B]
语篇解读：本文是一篇记叙文。文章主要讲述了一对六十多岁的英国夫妇横穿欧洲、中东和东亚的骑行经历。
4．选D 细节理解题。根据第二段中的“chose to book a cabin (舱) inside a 400m long container ship”可知，这对夫妇是通过海路乘船回家的。
5．选A 推理判断题。根据第一段中的“do something a bit different”及第三段内容可知，这对夫妇长途旅行的目的是尝试新事物。
6．选A 细节理解题。根据第四段前两句可知，这对夫妇推迟了2017年的旅行是因为彼得出了事故，摔断了腿。
7．选B 推理判断题。根据最后一段内容可知，对这对夫妇来说，旅行中最好的部分是别人的帮助。
[C]
语篇解读：本文是一篇说明文。文章主要讲述了高中生参加体育运动有很多益处，劝导学生们应该多参加体育运动。
8．选C 推理判断题。根据第二段中的“Teaching teens ... as an adult.”可知，高中生参加体育运动可以让他们以后更注重身体锻炼。
9．选B 词义猜测题。根据上文中的“An active lifestyle offers a good way of protection from these health problems.”可知，这些疾病是可以被“阻止”的，所以画线词“hindered”与B项意义相近。
10．选D 细节理解题。根据最后一段中的“students who performed five hours of physical activity each week improved their academic (学业的) performance”可知，PCFSN表示进行体育运动对提升学生的成绩有帮助。
11．选D 主旨大意题。通读全文尤其是第一段中的“But should high school students have physical education The answer is certainly ‘yes’．”可知，本文主要阐明高中生为什么要接受体育教育，故D项符合文章主旨。
[D]
语篇解读：本文是一篇说明文。文章介绍了法国的一项新的自行车骑行方案，鼓励人们为了环境和自身健康多骑自行车。
12．选D 细节理解题。根据第二段中的“So there are a lot more Velib stations than the 298 subway stations.”可知，自行车车站要比地铁站多得多。
13．选A 细节理解题。根据第二段中的“The first half hour on the bike is free ... 1 a day or 29 a year！”可知，前半个小时是免费的，超过半小时需要付费，一天1欧元。因此骑自行车一个小时，需要付费1欧元。
14．选C 推理判断题。根据第三段中的“These bicycles are only for short journeys.”可知，这些自行车仅仅适用于短途旅行。由此可推断出，一些人反对自行车计划的原因是自行车不适用长途旅行。
15．选B 观点态度题。根据最后一段中城市发言人说的话“it might help reduce air pollution ... The bikes might help people to lead a healthier life, too”可以推断出，他对自行车计划的态度是积极的。
语篇解读：本文是一篇说明文。文章介绍了培养健康生活习惯的一些方法。
16．选E 根据上文“When you stay up, consider a powerful nap.”可知，当你熬夜的时候还是要稍微小睡一会。E项“就算是10分钟的小睡都会让你很有活力”承接上文，符合语境。
17．选D 上文介绍了饮食与工作的关系；根据下文“Time management is key.Exercise is another one.”可知，此处在回答空处的问题，故D项“如何将健康饮食融入繁忙的计划？”承上启下，符合语境。
18．选G 根据上文“If you don't have a lot of time, try some high intensity exercise.”可知，如果没有很多时间的话可以试试高强度运动。故G项“一些简单但高强度的方法，比如跳绳，会很有效”承接上文，符合语境。
19．选A 空处为本段小标题。根据下文“To protect yourself, start taking vitamin C and B a few days before your flight.”可知，本段主要介绍了旅行前的准备工作。故A项“为旅行做好准备”能概括本段内容。
20．选F 根据上文“Doing great work is important to you, but your health should be at the top of your list.”可知，健康应该放在首位，故F项“换句话说，没有健康就没有意义”承接上文，符合语境。
第二部分
语篇解读：本文是一篇记叙文。文章讲述了两位老人坚持挑战自我，取得了许多年轻人都望尘莫及的成绩。
21．选B Meiler以前是一位网球运动员，她在60岁时开始从事田径运动。give up“放弃”；take up“从事”；clean up“打扫”； set up“设定”。
22．选A 到现在为止，Meiler已经参加(competed)了13场全国老年人运动会。
23．选A 根据上文的“holds 15 world records: one hundred meter dash, the high jump, the long jump, the pole vault and so on”可知，这些都是她成就的项目清单。
24．选D 你的曾祖母持有多少纪录(records)呢？也许一个都没有。
25．选B 然而(However)，Meiler会说她依旧还有大量的时间。
26．选A 此处表示她依旧还有大量的时间(time)。
27．选C 当你看到Bates把身体弯曲成很多年轻人都无法做到的形状时，你会感觉很乐观。optimistic“乐观的”；annoyed“恼火的”。
28．选D 此处指Bates把身体弯曲成很多年轻人都无法做到的形状(shapes)。
29．选C 结合语境可知，此处表示Bates在1980年开始自学瑜伽。teach oneself“自学”。
30．选B Bates 现在保持(holds)着世界上年纪最大的瑜伽练习者的吉尼斯世界纪录。search“搜索”；hold“持有”。
31．选D Bates通过分享一句简单的哲理来激励(inspires)那些比她年纪小几十岁的人。inspire“激励”。
32．选C Bates通过分享(sharing)一句简单的哲理来激励那些比她年纪小几十岁的人。
33．选B 只要你还活着，爱惜自己的身体(body)永远都不迟。
34．选C 空处设在最后一段，故可推知，作者以提到自己去年刚过完100岁生日的曾祖母来结束(end)本文。
35．选D 百岁(老人)的笑容真的是非常美妙的(beautiful)事情。
语篇解读：本文是一篇说明文。文章主要介绍了三项全能运动。
36．stopping 考查非谓语动词。without是介词，后面接动词 ing形式。
37．in 考查介词。compete in表示“在某方面进行比赛”。
38．competitors 考查名词复数。空处在句中作主语，应用名词形式，且指很多职业参赛者，应用competitors。
39．are held 考查时态、语态和主谓一致。此处描述客观情况，应用一般现在时态，且triathlons为复数，与hold之间为被动关系，故用一般现在时的被动语态。
40．the 考查冠词。“in the＋某世纪某年代”表示“在某世纪某年代”。
41．followed 考查非谓语动词。分析句子结构可知，空处在句中作状语；由“by”可知应用过去分词，表示“紧随其后的是骑行”。
42．to keep 考查非谓语动词。ability to do sth.表示“做某事的能力”。
43．different 考查形容词。此处需用形容词修饰后面的名词athlete。
44．or 考查连词。or表示“或者”，连接a lake 和the open ocean。
45．Immediately 考查连词。Immediately在此处相当于连词，引导时间状语从句，表示“一……就……”。
第三部分
第一节(参考范文)
Health Matters Most
Hello, everyone! As you can see, an increasing number of students have developed an unhealthy lifestyle, such as staying up late，rushing through meals, taking little physical exercise and so forth.Not only will these bad living habits do harm to our health, but they will have a negative impact on our study. Hence, it's high time that we should take immediate action and say no to the unhealthy lifestyle.
First of all, we should form the good habit of keeping early hours.As the saying goes, early to bed and early to rise makes a man healthy, wealthy and wise.In addition, we're supposed to take meals slowly and regularly, which contributes to good digestion and health.Last but not least, it's strongly recommended that we should spare as much time as possible to work out.Only in this way can we live a happy and healthy life and make our study more productive.
第二节(参考范文)
My turn arrived and I took the stick and began to run.The air rushed past me as I moved closer to the next runner.Then disaster struck! The stick flew out of my hand when I moved forward.Because I was young and flexible, I was able to quickly pick it up and continue the race.However, the accident cost us valuable time.When I handed the stick to the next runner, I knew everything was lost.He ran with all his might, but it was too late.We'd blown our chance at a medal.
I felt terrible for letting the team down due to my fault.Not knowing what to say to my teammates, I cried sadly.I was so guilty and ashamed.However, instead of blaming the failure on me, my teammates gathered around me and kept comforting me that what was done was done, for which we had no regret.From the experience, I learned about failure and success and how to deal with them.I have been bearing that lesson I learned that day in mind ever since and it urges me to look forward.
9 / 9
(时间：100分钟 满分：120分)
第一部分：阅读(共两节，满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Get outside and play!
There's nothing like enjoying your favorite sport on a summer day.This summer you take your game to a whole new level!
Soccer Camp
Coach Paul directs the Soccer Camp.The camp is full of a large amount of fun.The program remains a favorite among a majority of parents and children because of Paul's encouraging and educational coaching style.Campers may choose to attend it.
Baseball Camp
Sessions focus on ball control skills.All skill sessions and games will be played on the turf field (草坪运动场) to ensure a smooth and fast playing surface.If you want to join it, you must make a call ahead of time.
Track and Field Camp
Each day, campers learn healthy warm up techniques.During morning exercises, campers choose to participate in the 100m, 200m, 400m, 800m, or hurdle events.
Lacrosse (曲棍球) Camp
The boys' and girls' camps run at the same time, focusing on their specific rules and playbooks of the game.They do not play each other and wear different training clothes.Young players learn best. Campers will also play with the protective equipment. At the end of the camp, players get assessment from different coaches.
1．Why is Soccer Camp so popular
A．It has a great coach for training.
B．It includes flexible training hours.
C．It offers varieties of training activities.
D．It provides different events.
2．Which camp do you need to phone in advance
A．Soccer Camp. B．Lacrosse Camp.
C．Baseball Camp. D．Track and Field Camp.
3．What do players receive after the Lacrosse Camp
A．Some books. B．Coaches' assessment.
C．Sports uniforms. D．Protective equipment.
B
A couple in their 60s has travelled 12,000 miles across 16 countries from Britain to China — riding their bikes the entire way.Grandparents Peter and Chris stepped on the long journey after deciding to “do something a bit different”．They traversed (横穿) cities, deserts, mountains and everything in between across Europe, the Middle East and the East Asia.The married couple of 37 years enjoyed themselves with delicious local food and spent most nights inside a tiny tent put up wherever they could find shelter.
Peter, 66, said the moment they finally had a look at the famous Great Wall after a year and a half of cycling 30 miles a day was “really exciting”．At the end of their journey, the special pair didn't fly home but instead chose to book a cabin (舱) inside a 400m long container ship.The final part was a three week voyage from Singapore across the Indian Ocean and into the Mediterranean Sea before arriving at Southampton.
“You never know what the day is going to bring.All you know is that you are going to get on your bike and cycle.Every day is an adventure and every day is new.Overall, the experience is absolutely unbelievable，” Peter said.
Peter and Chris initially set out to cycle from Britain in January 2017 but were forced home.They had cycled all the way to Hungary when Peter slipped on tiles and broke his leg.After seven months of recovery, the couple set out again in Britain. They finally arrived in China in November 2018.
Both Peter and Chris agreed that the best part of the entire trip was coming across the kindness of strangers along the way, many of whom invited the couple for food and drink.Chris, 64, said, “It was a wonderful experience, particularly wonderful because of the amazing people we met along the way.”
4．How did the couple go back to their home after the trip to China
A．By cycling. B．By train.
C．By plane. D．By sea.
5．What's the couple's purpose of taking the long journey
A．To try something new.
B．To break the world record.
C．To go across 16 countries by bike.
D．To celebrate their 37 year marriage.
6．Why did the couple put off their trip in 2017
A．Peter had an accident.
B．They ran out of money.
C．They met with a heavy snow.
D．Peter fell ill suddenly in Hungary.
7．What's the best part of the trip for the couple
A．The beautiful scenes.
B．The help from others.
C．The delicious food and drink.
D．The kindness from other cyclists.
C
Physical education, or gym class, isn't required for all high school students.In some schools, it isn't offered for some different reasons.But should high school students have physical education The answer is certainly “yes”．
Today many people don't do sports.But as is known to all, doing sports is very important for an adult.Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn't that easy.Many students are under a lot of stress.Stress can be harmful to a student's studies and life.Doing sports can help them deal with stress better, helping them live a happier life at school.
Inactivity increases teens' risk of developing many diseases.An active lifestyle offers a good way of protection from these health problems.As much as 75 per cent of healthcare spending goes towards treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.
According to the President's Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programmes with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
8．According to paragraph 2, what does physical education in high school mean
A．Helping teens learn to make good plans.
B．Removing the stress faced by teens at school.
C．Making teens pay attention to exercise later.
D．Getting teens to encourage adults to exercise.
9．What does the underlined word “hindered” in paragraph 4 mean
A．Measured. B．Prevented.
C．Shown. D．Caused.
10．According to the PCFSN, doing sports________.
A．means making students choose between sports and studies
B．helps students make good use of all their time
C．means students don't adjust to their studies
D．helps students do better in their studies
11．What is the text mainly about
A．How high school students can live a better life.
B．How schools can help students love doing sports.
C．Why some schools consider physical education important.
D．Why high school students should receive physical education.
D
Like all big cities, Paris has a traffic problem：lots of cars, lots of traffic jams and lots of pollution from exhaust fumes (废气)．So the city began a plan to improve the situation.
Under the Velib plan (“Velib” comes from vélo liberté， or “bicycle freedom”) people can take a bicycle, use it for as long as they want, and then leave it at the same or another bicycle station.The first half hour on the bike is free, but if you don't return it after 30 minutes, you have to pay.But it's only 1 a day or 29 a year! The bicycles are heavy (25kg), and they are all grey and have baskets.There are about 20,000 of them in the city, and around 1,450 bicycle stations.So there are a lot more Velib stations than the 298 subway stations.
Paris is not the first city to have a plan like this.But not everybody thinks it's a great idea.One Parisian said, “These bicycles are only for short journeys. If people want to travel across the city, they won't use a bicycle — they'll still use their cars.”
A city spokesman said, “The bicycle plan won't solve all our traffic problems, of course.But it might help reduce air pollution.Traffic, together with factory fumes, is a big problem.There aren't any simple answers to traffic problems and pollution in cities.But unless we do something now, there will be more traffic jams and temperatures will continue to rise, so the problems in our environment will get worse.The bikes might help people to lead a healthier life, too.”
12．What can we learn about the Velib plan
A．Its bikes have no baskets.
B．Its bikes are light and colorful.
C．It aims to make traveling easier.
D．It owns more stations than the subway.
13．If you use a Velib for 1 hour, how much should you pay
A.1. B.30.
C.29. D．No money.
14．Why do some people disagree with the Velib plan
A．The cost is rather high.
B．It's hard to find a Velib station.
C．It's not suitable for a long journey.
D．The distance between two Velib stations is long.
15．What's the city spokesman's attitude towards the bicycle plan
A．Doubtful. B．Positive.
C．Uncaring. D．Worried.
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
You probably know you should exercise, get enough sleep and eat right.But you are telling yourself that you don't have the time.If you are wondering how to develop healthy habits, these pieces of advice will help you feel great.
Change sleep time.
If you need to work all night, you can sleep seven to nine hours a night several days before you stay up.It can help reduce the bad influence of a single sleepless night.When you stay up, consider a powerful nap.__16__
Improve creativity.
Eating more fruits and vegetables makes us more creative, which in turn improves our work.__17__ Time management is key.Exercise is another one.Just two minutes of physical activity can make you more creative.
Fit in with some high intensity (高强度) but short exercise.
If you don't have a lot of time, try some high intensity exercise.__18__ Research suggests that exercising regularly is highly effective in burning fat and building muscle.
__19__
To protect yourself, start taking vitamin C and B a few days before your flight.To make you feel less travel related stress, try some quick ways to relax, such as drinking green tea.
Doing great work is important to you, but your health should be at the top of your list.So you should be honest with yourself.__20__ Find time for exercise, healthy meals and some quality rest by cutting down useless activities.
A．Get prepared for travelling.
B．Many people dislike staying up.
C．Remember to avoid taking flights.
D．How to fit a healthy diet into a busy plan
E．Even a 10 minute nap will make you energetic.
F．In other words, no good health makes no sense.
G．Some simple but high intensity ways like jumping rope will work well.
第二部分：语言运用(共两节，满分30分)
第一节(共15小题；每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Flo Meiler was a Senior Olympics tennis player.She __21__ track and field at age 60.At 65, she tried the pole vault (撑竿跳高) for the first time.Now, over a decade later, Meiler has __22__ in the National Senior Games 13 times and holds 15 world records: one hundred meter dash, the high jump, the long jump, the pole vault and so on.Meiler's __23__ of accomplishments goes on.Meiler is proud of it.How many __24__ does your great grandma hold Maybe none yet. __25__， Meiler will tell her there's still plenty of __26__.
In Bernice Bates' yoga class, there is a motto：“I can do that.” You will feel __27__ when watching Bates twist and flatten her body into __28__ most healthy young people can't even do.Bates began __29__ herself yoga in 1980.Now, she __30__ a spot in The Guinness Book of World Records as the oldest yogi on Earth.While teaching free lessons to residents of her Florida retirement home, Bates __31__those who're decades younger than her by __32__one simple philosophy: As long as you're alive, it's never too late to love your __33__.
This article must __34__ with my own great grandmother who celebrated her 100th birthday last year by bringing the whole family to a party on Orcas Island.Century old smiles are truly a __35__ thing.
21．A.gave up B．took up
C．cleaned up D．set up
22．A.competed B．failed
C．studied D．practised
23．A.list B．dream
C．desire D．expectation
24．A.tests B．results
C．scores D．records
25．A.Besides B．However
C．Otherwise D．Therefore
26．A.time B．need
C．sense D．fate
27．A.relaxed B．upset
C．optimistic D．annoyed
28．A.examples B．pieces
C．structures D．shapes
29．A.showing B．awarding
C．teaching D．creating
30．A.searches B．holds
C．cleans D．reaches
31．A.promises B．invites
C．requires D．inspires
32．A.getting B．asking
C．sharing D．making
33．A.family B．body
C．friends D．careers
34．A.deal B．compare
C．end D．continue
35．A.common B．necessary
C．difficult D．beautiful
第二节(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
A triathlon (三项全能运动) is a sports event which combines three sports, typically running, biking, and swimming.During a triathlon, athletes finish all three sports without __36__ (stop) to beat the clock.People of all ages and sizes can compete __37__ triathlons.But much like other sports events, a lot of professional __38__ (compete) rule the triathlon world.In addition, many triathlons __39__ (hold) to benefit charity, much like marathons.
The modern triathlon appeared in California in __40__ 1970s.It usually begins with the swimming, __41__ (follow) by cycling, and finally running.A triathlon tests the endurance (忍耐力) and speed of an athlete, as well as his or her ability __42__ (keep) energy and focus on the race as a whole.A triathlon competes against a clock, rather than against other athletes.A variation of the triathlon is a relay triathlon, where a __43__ (differ) athlete completes each stage.
The swimming stage takes place in a lake __44__ the open ocean.__45__ (immediate) athletes come out from the water, they change into cycling at the fastest speed to save time.After cycling, the athletes change shoes to run.The course is considered complete once the athletes have crossed the finish line.
第三部分：写作(共两节，满分40分)
第一节(满分15分)
假定你是李华，你注意到许多学生自进入高中以来因为忙于学习而养成了一些不良的生活习惯，如熬夜、吃饭匆忙、体育锻炼少等等。请你代表学生会为校“英语天地”宣传栏写一份倡议书，呼吁大家积极培养健康的生活习惯，内容包括：
1．倡议的原因； 2.倡议的具体内容。
注意：1.写作词数应为80左右； 2.请按如下格式作答。
Health Matters Most
Hello, everyone!
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Experiences at a Sports Meet
I used to be very active in sports and games when I was in primary school.I won the B Division long jump and was a decent runner.As a result, I was chosen to represent the school in the long jump and relay events at the District Sports Meet.
The meeting lasted two days.I had no events scheduled for the first day so I kept myself busy by watching the others compete.We weren't allowed to go near the VIP pavilion (看台) as kids, so I had to observe the proceedings from afar.
Large tents were provided for the young competitors opposite the VIP pavilion on the other side of the track.My school team was assigned the last tent that was farthest from the track.It was just our luck but we made the best use of what we had.
The next day, I was getting ready for my events.The long jump was scheduled for the early afternoon, followed by the 8×50m relay later in the afternoon.I was a pretty good jumper and no one could outclass me.The competition began, and I jumped over 4 meters! That was quite the accomplishment. I won the gold medal in the long jump.
All my schoolmates cheered for me and I promised to win in the 8×50m relay, for which I was assigned to run the fifth leg.The race time arrived.We filed into our assigned spots and prepared for the race. After a few minute or so, I heard the starter's gun go off.When the first runners took off, I watched, holding my breath, as my team runners kept up with the others.As they got closer, I realized we were at least in second place.
注意：1.续写词数应为150左右； 2.请按如下格式作答。
My turn arrived and I took the stick and began to run.
I felt terrible for letting the team down due to my fault.
UNIT 2 单元仿真验收性评价
第一部分
[A]
语篇解读：本文是一篇应用文。文章介绍了适合夏季进行的球类夏令营的一些基本信息。
1．选A 细节理解题。根据Soccer Camp部分可知，因为足球夏令营有一个很棒的教练，所以足球夏令营深受欢迎。
2．选C 细节理解题。根据Baseball Camp部分中最后一句可知，如果想要参加棒球夏令营，需提前打电话。
3．选B 细节理解题。根据Lacrosse Camp部分中最后一句可知，在曲棍球夏令营结束时，球员们会得到教练们的评价。
[B]
语篇解读：本文是一篇记叙文。文章主要讲述了一对六十多岁的英国夫妇横穿欧洲、中东和东亚的骑行经历。
4．选D 细节理解题。根据第二段中的“chose to book a cabin (舱) inside a 400m long container ship”可知，这对夫妇是通过海路乘船回家的。
5．选A 推理判断题。根据第一段中的“do something a bit different”及第三段内容可知，这对夫妇长途旅行的目的是尝试新事物。
6．选A 细节理解题。根据第四段前两句可知，这对夫妇推迟了2017年的旅行是因为彼得出了事故，摔断了腿。
7．选B 推理判断题。根据最后一段内容可知，对这对夫妇来说，旅行中最好的部分是别人的帮助。
[C]
语篇解读：本文是一篇说明文。文章主要讲述了高中生参加体育运动有很多益处，劝导学生们应该多参加体育运动。
8．选C 推理判断题。根据第二段中的“Teaching teens ... as an adult.”可知，高中生参加体育运动可以让他们以后更注重身体锻炼。
9．选B 词义猜测题。根据上文中的“An active lifestyle offers a good way of protection from these health problems.”可知，这些疾病是可以被“阻止”的，所以画线词“hindered”与B项意义相近。
10．选D 细节理解题。根据最后一段中的“students who performed five hours of physical activity each week improved their academic (学业的) performance”可知，PCFSN表示进行体育运动对提升学生的成绩有帮助。
11．选D 主旨大意题。通读全文尤其是第一段中的“But should high school students have physical education The answer is certainly ‘yes’．”可知，本文主要阐明高中生为什么要接受体育教育，故D项符合文章主旨。
[D]
语篇解读：本文是一篇说明文。文章介绍了法国的一项新的自行车骑行方案，鼓励人们为了环境和自身健康多骑自行车。
12．选D 细节理解题。根据第二段中的“So there are a lot more Velib stations than the 298 subway stations.”可知，自行车车站要比地铁站多得多。
13．选A 细节理解题。根据第二段中的“The first half hour on the bike is free ... 1 a day or 29 a year！”可知，前半个小时是免费的，超过半小时需要付费，一天1欧元。因此骑自行车一个小时，需要付费1欧元。
14．选C 推理判断题。根据第三段中的“These bicycles are only for short journeys.”可知，这些自行车仅仅适用于短途旅行。由此可推断出，一些人反对自行车计划的原因是自行车不适用长途旅行。
15．选B 观点态度题。根据最后一段中城市发言人说的话“it might help reduce air pollution ... The bikes might help people to lead a healthier life, too”可以推断出，他对自行车计划的态度是积极的。
语篇解读：本文是一篇说明文。文章介绍了培养健康生活习惯的一些方法。
16．选E 根据上文“When you stay up, consider a powerful nap.”可知，当你熬夜的时候还是要稍微小睡一会。E项“就算是10分钟的小睡都会让你很有活力”承接上文，符合语境。
17．选D 上文介绍了饮食与工作的关系；根据下文“Time management is key.Exercise is another one.”可知，此处在回答空处的问题，故D项“如何将健康饮食融入繁忙的计划？”承上启下，符合语境。
18．选G 根据上文“If you don't have a lot of time, try some high intensity exercise.”可知，如果没有很多时间的话可以试试高强度运动。故G项“一些简单但高强度的方法，比如跳绳，会很有效”承接上文，符合语境。
19．选A 空处为本段小标题。根据下文“To protect yourself, start taking vitamin C and B a few days before your flight.”可知，本段主要介绍了旅行前的准备工作。故A项“为旅行做好准备”能概括本段内容。
20．选F 根据上文“Doing great work is important to you, but your health should be at the top of your list.”可知，健康应该放在首位，故F项“换句话说，没有健康就没有意义”承接上文，符合语境。
第二部分
语篇解读：本文是一篇记叙文。文章讲述了两位老人坚持挑战自我，取得了许多年轻人都望尘莫及的成绩。
21．选B Meiler以前是一位网球运动员，她在60岁时开始从事田径运动。give up“放弃”；take up“从事”；clean up“打扫”； set up“设定”。
22．选A 到现在为止，Meiler已经参加(competed)了13场全国老年人运动会。
23．选A 根据上文的“holds 15 world records: one hundred meter dash, the high jump, the long jump, the pole vault and so on”可知，这些都是她成就的项目清单。
24．选D 你的曾祖母持有多少纪录(records)呢？也许一个都没有。
25．选B 然而(However)，Meiler会说她依旧还有大量的时间。
26．选A 此处表示她依旧还有大量的时间(time)。
27．选C 当你看到Bates把身体弯曲成很多年轻人都无法做到的形状时，你会感觉很乐观。optimistic“乐观的”；annoyed“恼火的”。
28．选D 此处指Bates把身体弯曲成很多年轻人都无法做到的形状(shapes)。
29．选C 结合语境可知，此处表示Bates在1980年开始自学瑜伽。teach oneself“自学”。
30．选B Bates 现在保持(holds)着世界上年纪最大的瑜伽练习者的吉尼斯世界纪录。search“搜索”；hold“持有”。
31．选D Bates通过分享一句简单的哲理来激励(inspires)那些比她年纪小几十岁的人。inspire“激励”。
32．选C Bates通过分享(sharing)一句简单的哲理来激励那些比她年纪小几十岁的人。
33．选B 只要你还活着，爱惜自己的身体(body)永远都不迟。
34．选C 空处设在最后一段，故可推知，作者以提到自己去年刚过完100岁生日的曾祖母来结束(end)本文。
35．选D 百岁(老人)的笑容真的是非常美妙的(beautiful)事情。
语篇解读：本文是一篇说明文。文章主要介绍了三项全能运动。
36．stopping 考查非谓语动词。without是介词，后面接动词 ing形式。
37．in 考查介词。compete in表示“在某方面进行比赛”。
38．competitors 考查名词复数。空处在句中作主语，应用名词形式，且指很多职业参赛者，应用competitors。
39．are held 考查时态、语态和主谓一致。此处描述客观情况，应用一般现在时态，且triathlons为复数，与hold之间为被动关系，故用一般现在时的被动语态。
40．the 考查冠词。“in the＋某世纪某年代”表示“在某世纪某年代”。
41．followed 考查非谓语动词。分析句子结构可知，空处在句中作状语；由“by”可知应用过去分词，表示“紧随其后的是骑行”。
42．to keep 考查非谓语动词。ability to do sth.表示“做某事的能力”。
43．different 考查形容词。此处需用形容词修饰后面的名词athlete。
44．or 考查连词。or表示“或者”，连接a lake 和the open ocean。
45．Immediately 考查连词。Immediately在此处相当于连词，引导时间状语从句，表示“一……就……”。
第三部分
第一节(参考范文)
Health Matters Most
Hello, everyone! As you can see, an increasing number of students have developed an unhealthy lifestyle, such as staying up late，rushing through meals, taking little physical exercise and so forth.Not only will these bad living habits do harm to our health, but they will have a negative impact on our study. Hence, it's high time that we should take immediate action and say no to the unhealthy lifestyle.
First of all, we should form the good habit of keeping early hours.As the saying goes, early to bed and early to rise makes a man healthy, wealthy and wise.In addition, we're supposed to take meals slowly and regularly, which contributes to good digestion and health.Last but not least, it's strongly recommended that we should spare as much time as possible to work out.Only in this way can we live a happy and healthy life and make our study more productive.
第二节(参考范文)
My turn arrived and I took the stick and began to run.The air rushed past me as I moved closer to the next runner.Then disaster struck! The stick flew out of my hand when I moved forward.Because I was young and flexible, I was able to quickly pick it up and continue the race.However, the accident cost us valuable time.When I handed the stick to the next runner, I knew everything was lost.He ran with all his might, but it was too late.We'd blown our chance at a medal.
I felt terrible for letting the team down due to my fault.Not knowing what to say to my teammates, I cried sadly.I was so guilty and ashamed.However, instead of blaming the failure on me, my teammates gathered around me and kept comforting me that what was done was done, for which we had no regret.From the experience, I learned about failure and success and how to deal with them.I have been bearing that lesson I learned that day in mind ever since and it urges me to look forward.
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