2026年高考英语专项训练：任务型阅读（含答案）

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2026年高考英语专项训练：任务型阅读
阅读七选五：
　1． 　There is a hidden secret in the front wheel design of supermarket shopping carts—two of the four wheels are slightly tilted. This "caster" design prevents sudden turns during straight-line rolling but requires the user to continuously apply lateral pressure. Engineers have found that when the shopping cart is loaded with more than 23kg, this design can reduce side-flipping accidents by 37%.
You might not know that 　2． 　. Inverting fresh strawberries in a breathable cardboard box can extend their shelf life by three days. Experiments have shown that the mold growth rate on the strawberry surface in contact with the container is 2.4 times faster than that on the suspended surface, which is related to the difference in the density distribution of the fruit's epidermal wax layer.
　3． 　. The most durable key on a standard keyboard is actually the number "5," which can withstand an average of 15 million presses, while the space bar has a lifespan of only 3 million presses. This is because frequent use has prompted manufacturers to install titanium alloy supports inside the "5" key, a design that originated from a 1987 typewriter anti-jamming patent.
When heating food in a microwave, 　4． 　. Placing a cup of water in the center can increase the uniformity of heating by 62%. This trick is based on the principle of microwave standing waves—the dielectric constant of water can effectively balance the distribution of the electromagnetic field, avoiding cold and hot spots.
　5． 　. In fact, turning off the Wi-Fi router at night is more power-consuming. The instantaneous power during the reboot process is 18 times that of the standby state. The annual power consumption of continuous standby is equivalent to only five hours of reboot power consumption. This counterintuitive phenomenon is related to the charging and discharging characteristics of the power module's capacitors.
A. The green indicator light of the router in standby mode consumes about 1.2 kWh per year. B. Banana peels can effectively delay the ripening of other fruits. C. The numeric keypad applied backlight technology earlier than the main keyboard area. D. Inverting the storage of berries can reduce mold growth. E. Placing metal utensils in the corner can speed up the heating process. F. Pushing the shopping cart diagonally is more ergonomic. G. Placing a cup of water in the center can optimize microwave heating.
Coffee and tea are two of the most popular drinks in the world.　6． 　. Here are reasons why you should think about switching from coffee to tea.
Lower caffeine, fewer side effects
Tea has less caffeine than coffee.　7． 　. A cup of tea usually has 20 to 60 milligrams of caffeine, while coffee has 80 to 100 milligrams. If you're sensitive to caffeine, tea is a better choice. Plus, herbal teas like chamomile have no caffeine and can help you relax.
A powerhouse of antioxidants(抗氧化剂)
Tea is packed with antioxidants.　8． 　. They can help protect your body from diseases like heart problems and cancer. Green tea has a lot of a special antioxidant called EGCG, which is great for your cells and can even help you age more slowly. Black tea has other good chemicals that help keep your heart healthy.
　9． 　
Tea has something special called L-theanine. This is an amino acid(氨基酸)that can make you feel calm and focused. It's different from coffee because it doesn't make you feel nervous. L-theanine can help reduce anxiety and make you feel good. It's also good for your brain. It can help you think better, feel less stressed, and even sleep better.
Good for your body
Drinking tea can be a great way to get healthy chemicals into your body. Just like eating fruits and vegetables, drinking tea can give you the good stuff your body needs.　10． 　
Switching from coffee to tea can be a simple way to improve your health and feel better every day. Give tea a try and see how it makes you feel.
A. Help you stay calm
B. Good for your physical health
C. Both are good for you, but tea might be even better
D. These are special plant chemicals that are good for your health
E. Whichever you like better, keep in mind that too much will be harmful
F. This means it won't make you too excited or keep you awake at night
G. If you don't like eating vegetables, tea can be a good way to get those healthy chemicals
Push yourselves beyond the limits
Limits are blocks between you and your success. You will face great resistance when attempting to break through the limits. It could be fear, lack of confidence, physical disabilities, and mental block. If you desire a life of success, you must face the resistance and push yourself beyond the limits.　11． 　 Here are tips for you to succeed.
　12． 　 Don't wait for external motivation to make the first move. Discover your inner motivation! It could be a motivational video, articles, TED Talks, or quotes. Ensure it is something that fills you with passion and drive to get things done. Inspiration can push you forward.
Take on a little more than you think you can. Pushing past your limits means taking on newer, harder challenges. If you're not challenging yourself to do bigger and better things regularly, you're only working within what you already can do.　13． 　
Work on your goals a little each day. Chances are great that you need to build your empire brick by brick. That takes time and regular effort.　14． 　 That is, there is not a day that you don't work on your big goals, at least a little bit. It can be fifteen minutes dedicated to doing one small thing that will get you closer to that big thing you want to accomplish.
Find someone who supports you and encourages you to keep going.　15． 　 Having someone to support you can balance out the impact of any negative thinking that may limit you. It could be a life coach, friend, parent, or your wife or husband. They can help you make the push you need to get out of your comfort zone.
A. If you don't do this, your goals and dreams will remain out of reach.
B. Even small help makes a big difference when facing challenges.
C. That's just standing still without making any real progress.
D. A smart strategy is to follow the "No Zero Days" rule.
E. Progress comes step by step.
F. Find what truly excites you.
G. Motivate yourself.
A single chopstick breaks easily, but a bundle stays unbroken.　16． 　 For high school seniors facing academic pressure and future uncertainties, learning to cooperate with others is not just a skill — it's a survival tool.
　17． 　 When preparing for exams, study groups allow students to share knowledge. For example, one might explain math concepts clearly, while another is strong in analyzing literature. Together, they fill gaps in understanding. A classmate's different viewpoint can turn a confusing problem into a solvable one, puzzle pieces fitting together to reveal a complete picture.
Cooperation also builds social skills.　18． 　 Imagine planning a class event: some prefer creative ideas, others focus on practical details. Through discussion, students learn to balance innovation and realism-a skill vital for adult life. Even disagreements, if handled calmly, become lessons in understanding others' feelings.
Working together helps overcome challenges. During tough times, like preparing for important exams, classmates can support each other emotionally. A shared laugh during a break or encouraging word before a test reduces stress. Research shows students in supportive teams perform better.　19． 　
However, teamwork requires effort. Avoid relying too much on others or dominating discussions. A good team member contributes actively but also steps back when needed.　20． 　 Think of teamwork as a dance: everyone has a role, and harmony comes from cooperation, not chaos. Regular communication, like weekly check-ins, ensures everyone stays aligned (一致的) while respecting individual strengths.
So, cooperation is a bridge connecting individual talent to collective success. It prepares students not only for exams but also for future careers and relationships.
A. Teamwork makes learning more effective.
B. This simple truth applies to teamwork too.
C. Working on a team, you have the entire group's support.
D. They always stay motivated longer than those working alone.
E. Team members are under heavy pressure to make a decision.
F. Group projects teach us to listen, negotiate and respect differences.
G. For instance, let a teammate lead if he or she understands the topic better.
Hiking: A Timeless Exercise Gaining Modern Popularity
Hiking, a form of exercise older than exercise itself, is so hot right now. From2018 to 2021, the number of Americans hitting the trails increased from around 48 million to 59 million.　21． 　
Hiking offers all the cardiovascular (心血管) benefits of walking.　22． 　 The uneven trails strengthen legs and muscles more effectively than walking on flat surfaces. This in turn improves balance and stability, making hiking a full-body workout.
　23． 　. Spending time in nature and experiencing awe-inspiring landscapes can reduce stress and anxiety. A 2015 study found that people who walked in nature for 90 minutes were less likely to engage in depression — compared to those who walked in urban environments.
However, hiking does carry some risks. To ensure a safe and enjoyable experience, it's important to take a few simple precautions. If you're a new hiker, go with a friend or join a local group.　24． 　 Remember: The point is to be able to see the views and smell the flowers.
In conclusion, hiking is more than just exercise.　25． 　 By following basic safety guidelines, hikers can ensure they return home safe and ready for their next adventure. Whether you're a seasoned hiker or a beginner, the trails offer something for everyone.
A. Lace up your boots and start exploring.
B. Hiking also promotes mental well-being.
C. But its advantages go further than heart health.
D. Push yourself harder and faster through challenging trails.
E. It's a well-rounded activity that benefits both the body and mind.
F. Always inform someone of your plans and check in with them afterward.
G. This growth reflects hiking's appeal as a way to stay active and connect with nature.
In literature, flat and round characters offer distinct approaches to character development. Flat characters are defined by a singular symbolic characteristic. 　26． 　 For example, the evil stepmothers in traditional fairy tales are flat characters, serving to drive the story with their simplicity.
By contrast, Jia Baoyu in Dream of the Red Chamber exemplifies (举例说明) round characters, defined by inner conflicts, contradictions, and personal growth. 　27． 　 They reflect the unpredictability of humanity, making them more relatable and dynamic to readers.
In earlier literary works, flat characters often symbolized heroic ideals, such as the brave heroes in The Odyssey. As society moves away from idealized heroes, literature focuses more on characters' personal struggles, reflecting how writers began to see humanity in a more complex way. With the rise of realism in the 19th century, round characters gained popularity, as seen in Jane Eyre, which allowed for the exploration of personal identity and internal conflict. 　28． 　
However, not every character that appears in a story needs to be deep. 　29． 　 Imagine the main character is taking a taxi to a hotel. If we make the taxi driver a round character, the focus could shift from the main character to the taxi driver, potentially taking attention away from the main plot.
　30． 　 They together create tension and richness in a literary work. Flat characters provide clarity and focus, simplifying themes and making them accessible to readers. Meanwhile, round characters reveal human complexity, showing life beyond black and white.
A. Neither type of characters is better than the other.
B. Such characters stand out for complexity and depth.
C. We don't get heartfelt backstory to enrich their roles.
D. If flat characters are round, they may "steal the show".
E. This shows how literature reflects evolving social views.
F. Round characters are more engaging than flat characters.
G. They are more like a spotlight, drawing attention to one aspect.
Your height is mostly determined by your genes. Once your growth plates (生长板) are joined together, you will stop growing taller, which usually happens between the ages of 14 and 20.　31． 　 Here are a few tips.
Eat a healthy, nutritious diet to help your body grow. Good nutrition is essential to reach your height potential, which means your body can grow to its maximum height.　32． 　For example, fill half your plate with vegetables, 1/4 of your plate with protein, and 1/4 of your plate with carbohydrate. Snack on fruit, vegetables , and low-fat dairy.
Get a good night's sleep every night. During your daily activities, you break down your muscles, and your body needs to repair them to get stronger. Make sure you get proper amounts of sleep.　33． 　.
Exercise 30 minutes daily for healthy bones and muscles. You probably know that exercising every day helps you stay healthy, but it may also help you grow taller.　34． 　 So it's easy for you to include it in your daily life. For instance, play football , take a dance class, go for long walks, or go skating.
　35． 　 Lie down on your back, on an exercise mat, or on the floor. Reach your arms over your head and extend them as far as possible. At the same time , extend your legs as far as they go. Repeat the exercise daily to maintain your results.
A. Pick a sport you enjoy.
B. Stretch to reach your full height.
C. Maintain good posture to help you be your tallest.
D. Build your meals around fresh vegetables, fruit and proteins.
E. You'd better eat an egg every day if you're not allergic to eggs.
F. It'll help your body repair itself and recover your energy levels.
G. But in fact, taking good care of your body during growth may increase your height.
Tips for Finding Our Life Purpose
Some people have spent most of their life and professional career wondering what life purpose means and, more importantly, how one finds and fulfills it.　36． 　 Here is what I have learned so far along the way.
　37． 　 For whatever reason, we all feel passionate about certain things in life. In order to live our life purpose, we must become completely absorbed in whatever it is, which means it must be something we are passionate about. Otherwise, we will be forced to do something that ultimately makes us miserable and angry, in which case it will be impossible to perform at the highest level.
Do what makes us happy. Realizing our life purpose will undoubtedly bring us joy and a sense of personal fulfillment. Ask a roomful of people what the meaning of life is and most answers will come back to happiness.　38． 　 The answer is that we should be committed to living in pursuit of our life purpose.
Focus on what we can control. If there is one lesson I have learned repeatedly in my life, it is that there is only one thing we can control: effort. No matter how hard we try, no matter how much our actions may be based on intended or expected outcomes, we absolutely can't control the results of our actions.　39． 　
Embrace our creativity.　40． 　 Those two components, originality and value, make up the definition of creativity. Of course, when we focus on cultivating our talents and devote ourselves to what we are passionate about, creativity comes easily.
A. Pursue our passions.
B. Follow our inner voice.
C. All that we can do in life is make every effort.
D. Many of us wonder how we can get happiness.
E. As for me, it has been a long journey getting to this point.
F. What we can do in life is to accept the consequence passively.
G. We can produce something that is both original and of value to the world.
Forests cover about 30% of the planet, and the ecosystems they create play an essential role in supporting life on earth. The deforestation is clearing earth forest on a massive scale. And at the current rate of destruction, the world's rainforest could completely disappear within 100 years.　41． 　
Together, forestry and agriculture are responsible for 24% of greenhouse gas emissions, making deforestation a significant contributor to climate change.
Deforestation impacts the amount of greenhouse gases in the atmosphere in two ways.　42． 　 Second, trees play a critical role in absorbing the greenhouse gases that fuel global warming. Fewer forests mean larger amounts of greenhouse gases entering the atmosphere and increased speed and severity of global warming. In addition to helping regulate the earth's climate, forests provide habitats for over 80% of the plants and animals that live on land, but deforestation destroys these habitats, diminishing biodiversity.　43． 　 This also affects the more than 2 billion people relying on forest as sources of food and shelter.
The biggest driver of deforestation is agriculture. Farmers chopped down trees in order to plant crops like soybeans, palm trees and coco, or to make room to raise livestock for beef. Logging operations, which provide the world's wood and paper products, also cut countless trees each year.　44． 　 as land is developed for dwellings.
　45． 　 Efforts such as managing forest resources, eliminating clear cutting, and planting new trees to replace those removed are already being made to reduce deforestation environmental impact on our planet. And while some plants and animal species are gone forever, combating deforestation can help prevent further loss of biodiversity.
A. Why should we care about deforestation
B. Many animals and plants will go to extinction.
C. Forests are also destroyed as a result of urban growth,
D. The effects of deforestation are grave but not irreversible.
E. As a result, many rainforest species go extinct each year.
F. Forests are very important for the expansion of urban areas.
G. First, when trees are cut, they release the carbon they are storing into the atmosphere.
Hiking, a form of exercise older than exercise itself, is so hot right now.　46． 　 Hiking allows them to connect with nature.
Hiking offers all the cardiovascular (心血管的) benefits of walking, but the rough road does more to strengthen the leg and core muscles, which in turn boosts balance and stability.　47． 　 If you want to build upper-body strength, you can wear a weighted backpack and use trekking poles.
　48． 　 One small 2015 study found that people who walked in nature for 90 minutes were less likely to be at a risk factor for depression — than those who walked in an urban environment. Even short hikes can reduce tension and improve mood.
Choosing the right trail can make your experience more enjoyable. Some trails are easy and suitable for beginners, while others are more challenging.　49． 　 Many experienced hikers suggest starting with well-marked paths before attempting more difficult routes.
While the rewards are great, hiking does carry some risks. Taking a few simple safety precautions can help to ensure you get back safe and sound. Hiking alone can be peaceful, but it is often safer to go with a group or a friend. Leave a note on your car dashboard with your route so if you're not back by sunset, rangers will know where to find you. To avoid injury, don't push yourself too hard or fast through more challenging trails.　50． 　
A. Spending time in nature is linked to lower stress.
B. It also generally burns more calories than walking.
C. Wearing proper hiking shoes can improve comfort.
D. A growing number of people prefer to hit the trails.
E. Remember: the point is to see the views and smell the flowers.
F. Checking the trail's difficulty in advance is vital to ensure a suitable trip.
G. Unlike run, hiking lets people slow down and admire their surroundings.
Medium friends are genuine; they share your history, circumstances or interests. They make you laugh, bring news, and offer insights. But, unlike your closest friends, they test the limits of your time, love, and energy. There are only so many dinners in a week, and so many people with whom you can be continuously texting.　51． 　
And that is the problem with medium friends, the unclear boundaries we create with them. Without clear expectations, medium friendships can easily become unbalanced. You may like your medium friends more (or less) than they like you.　52． 　 But these conversations are harder with medium friends.
　53． 　 They don't view it as a balance of give and take but as something that grows naturally, like art. Friendships, they say, are not ranked from best friends to strangers but reflect the effort two people put into them, showing what they enjoy, share, and how they' re different.
Medium friends should not be seen as less valuable than best friends.　54． 　 They might be a tennis partner, a long-lost friend, or someone you play games with abroad. Without the pressure to be "perfect," these friendships can grow and serve each person as needed.
At their best, medium friendships can feel freeing, with less responsibility. Psychologist Beverley Fehr points to recent research showing that a wide, diverse friend group made up of weak and strong ties is best. She suggested, "　55． 　" While the emotional and psychological benefits of medium friendships have not been studied, Fehr believes they are considerable.
A. Friendship is based on shared care and trust.
B. Some social scientists see friendship differently.
C. Don't put all your eggs in one relationship basket.
D. They can be enjoyable and useful in their own way.
E. With close friends, you can talk about issues or wounds.
F. Scholars have tried to sort friendships into different levels.
G. Medium friends provided the lie in trying to satisfy too many people.
Parenting is a constant balancing act. We want to teach our children important life lessons, while also maintaining harmony at home and avoiding unnecessary conflicts.　56． 　
Recently, my 13-year-old daughter asked me to buy her a $28 phone case. Her old one wasn't broken or worn out; she was just bored of it.　57． 　 However, saying "no" in moments like this isn't easy. The request felt small, but I knew there was a bigger lesson to teach. It's about teaching our children to think critically about their spending. At the same time, we don't want to come across as overly strict or dismissive of their feelings.
In this case, I realized my daughter's request wasn't just about the phone case; it was about her desire for something new, trendy, and exciting.　58． 　 After all, to a 13-year-old, a new phone case might feel like a big deal, a way to express themselves or fit in with their friends. So how do we find the middle ground
Instead of shutting down the conversation, I used it as an opportunity to talk about wants and needs. I explained that we must prioritize what's essential over impulse (冲动) purchases.　59． 　 I also acknowledged her feelings. "I get it," I told her. Sometimes we just want something new because it feels exciting. This softened the conversation and made her more willing to listen. Instead of a flat-out "no", I suggested a compromise (妥协). I offered her three options: earn it, wait it out or explore alternatives.
　60． 　 It was about guiding my daughter toward better decision-making without damaging our relationship.
A. But I didn't stop there.
B. For me, it was a firm no.
C. That conversation wasn't just about a phone case.
D. I promoted the habit of saving for things she wanted.
E. It felt important to her, even if it seemed unnecessary to me.
F. This balancing act can be tricky, especially when parenting teens.
G. Sometimes, the most valuable lessons aren't about the money at all.
Have you ever eaten so fast that you get hiccups (打嗝) or bite your tongue Yeah, I've done it.
　61． 　. That means using your senses to actually enjoy the food and taking the time to "express gratitude for your meal," says Lilian Cheung, an expert in public health from Harvard University. She also stresses that mindful eating is not only good for digestion, but allows us to become more aware of the food we have.
So how to eat more mindfully
Firstly, remove all distractions while you eat — including your cell phone. They can affect your ability to enjoy your food. "　62． 　," says Cheung. "Make sure your cell phone is face down and you're not going to be responding to any messages then."
See if you can extend your mealtime to 20 minutes. We often find ourselves eating while doing something else. 　63． 　. When you sit down to eat, spend about 20 minutes doing so. Your body needs that time to get the signal to the brain that you are full.
You can also buy time by noticing the little details about your food. For example, take a moment to notice the texture of the bread, the taste of the fillings, and the pleasant smell that rises from your meal. 　64． 　.
Actually chew. If you're wolfing down your food, you're probably not chewing it. And chewing is an important part of digestion, says Cheung. 　65． 　. Look at each bite before putting it into your mouth, acknowledge what you're eating and just chew, chew, chew.
A. Avoid talking about the food
B. Set aside time to eat and only eat
C. Mindful eating is beneficial to us all
D. That can make us eat faster than we normally would
E. It helps break up the food to make it more easily absorbable
F. To slow down the pace, you'll need to practice mindful eating
G. This will surely help you slow down and fully appreciate your food
Dealing with negativity can be difficult, especially when you're not happy with who you are.　66． 　 However, laughing at yourself is a surprisingly effective way to deal with negative circumstances. Here are some tips to learn to laugh at yourself more in life.
Accept yourself. You know that nobody is perfect.　67． 　 When talking about the "negatives", it's extremely important to know which parts of yourself can be changed and which can't. For example, there's no point in being angry at yourself because you aren't as tall as you'd like to be. You can try all you want, but you'll never change those features of yourself.
　68． 　 Accepting yourself is often so hard because you aren't even looking at yourself — you're just looking at how well you do a certain thing. You've probably done it yourself. You didn't lift as much weight in the gym as the guy next to you You're weak. You didn't finish all of the work you planned to do You're lazy.　69． 　 So instead, you should realize that a single action doesn't determine who you are. This means that laughing about a mistake you once made doesn't mean you're laughing at who you are as a person.
Be humble. You can't laugh at yourself while at the same time trying to maintain the image that you're awesome at everything you do. In other words, you'd better avoid showing off and be more humble instead. A good tip is to think of how insignificant you are in the universe.　70． 　 It reminds you that whatever problems you're dealing with right now don't matter in the end.
A. Be mindful of others.
B. This knowledge can be freeing in a way.
C. Separate yourself from your performance.
D. So how can you learn to laugh about yourself
E. So why would you expect yourself to be any different
F. You can make a mistake, but that doesn't make you the mistake.
G. The last thing you want at this point is for someone to laugh at you.
How to Deal with Impossible People
Most people know someone who seems to make every situation a negative and unmanageable one.　71． 　, as they likely don't see a problem with their behavior. Here are tips to help you navigate interactions with these people.
Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as "impossible"for a reason. In their mind, you are the problem.　72． 　. They've already decided that your opinion doesn't matter and your defence is a decorative evidence.
Adjust your strategy.　73． 　, so treat it like a game. Learn the impossible person's strategy, and develop counter strategies ahead of time. Eventually you'll find what works and what doesn't, plus you'll probably feel better as you realize you' re three steps ahead, outwitting (智胜) them at every turn. Just remember your ultimate goal is to help free yourself mentally, not become the person's master.
　74． 　. Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person's only way of coping. Try to view these interactions as a way to build strengths such as flexibility, grace, and tolerance.
Watch out for picking up impossible people's characteristics. You tend to pick up on the behavior of those around you. For this reason, you could find yourself adopting the very characteristics that you dislike by accident. You may engage in the same illogical behavior in response to the impossible person.　75． 　.
A. Accept the situation
B. Consider what you can learn
C. Catch yourself when you start to do this
D. Sometimes you can't leave the situation
E. So nothing you say can convince them to see your side of the story
F. Pointing out that these people are difficult and demanding won't help
G. An impossible person is convinced that they have already made a mistake
Mental resilience (韧性) has become a vital skill in today's fast-paced world.　76． 　 Research indicates that individuals with high resilience levels are 35 % more likely to maintain mental health during long-term stress. Let's explore scientific ally proven methods to strengthen this ability.
The Main Idea Explained
Resilience is not about reducing stress but managing it effectively. Emerging neurobiological evidence sheds light on this positively adaptive process.　77． 　 Neuroscientists (神经学家) compare it to muscle training: facing proper challenged regularly improved mental ability to adjust. For instance, A 2023 Harvard study showed that proper stress increased brain thickness in areas related to making decisions.
Physical Activity as a Foundation
Exercise is universally recognized as a key resilience-building tool. During aerobic workouts, the body producers BDNF (脑源性神经营养因子), a protein important for brain development.　78． 　 Meanwhile, this chemical process not only improved mood but also strengthens mental abilities. To maximize benefits, experts suggest combining 30 minutes of daily exercise with relaxation methods such as deep breathing.
The Power of Social Bonds
Human beings succeed through meaningful connections. Strong social networks act as psychological safety nets during c rises.　79． 　 A Stanford University study over many years found that people with strong social support recovered 50 % faster from emotional difficulties than those who were isolated. Surprisingly, online communication through video calls was 80 % as effective as face-to-face meetings in recent tests.
Methods to Change Negative Thoughts
How we view difficulties shapes our mental resilience. Psychologists suggest changing extreme negative ideas like "I can't handle this" into positive views such as "This is hard but possible." 2022 study found that daily gratitude practice lowers stress hormones by 25 % in three weeks.　80． 　
A. Therefore, building strong connections should be a key goal.
B. Creative activities like painting unexpectedly better stress tolerance.
C. Workplace culture significantly impacts employees' stress management.
D. This natural process helps maintain stable emotions and enhanced clear thinking.
E. Moreover, actively noticing small daily successes helps develop positive thinking.
F. This psychological training strengthens the brain's ability to handle future challengers.
G. It refers to the ability to recover from difficulties while keeping basic operations running.
Sometimes it can feel like your head is too messy. With work, school, and a busy schedule, things are bound to get mixed up!　81． 　 However, there are plenty of things you can do to clear your mind and calm things down.
Focus on the present moment.
Practice mindfulness daily to clear your mind and focus better. It means focusing on what you're doing right now and letting other thoughts come and go.　82． 　 Then, let them go and concentrate on your current activity. Emotions are constantly changing and flowing, so it's okay not to understand why or how you feel a certain way. Just let them come and go naturally.
　83． 　
Take time to write down your tasks for the day for a fresh start. This may seem dull and silly, but it can make the busiest days seem more manageable. Before you start your day, write down everything you want to accomplish, including fun activities and tasks. Making a to-do list will give your day structure and help things seem more manageable.
Take a walk.
Moving your body mindfully can help things seem clearer. When you're mindful, you're fully in the present, letting feelings come and go as you focus. Walking mindfully reduces stress and boosts both mental and physical health. Try a daily walk around the block, on the treadmill (跑步机), or through a local park.　84． 　
A busy mind is natural, but you can regain control. Mindfulness, planning, and movement are simple yet powerful tools. By focusing on the present, embracing small actions, and treating yourself kindly, you'll build mental clarity.　85． 　
A. Make a to-do list.
B. Write down your thoughts.
C. First, watch your thoughts without judging them.
D. Anxious thoughts fueled by stress can spoil your day.
E. This simple activity helps you step away from your daily worries.
F. Start with one technique and take the first step toward a calmer mind today.
G. Despite these, achieving mental clarity remains impossible without professional help.
The Enduring Power of Literature
In an age dominated by digital media, the question of literature's relevance has never been more pressing.　86． 　 As a novelist and literary critic, I often turn to the insights of great writers who have delved into this question before me.
Toni Morrison once said, "We die. That may be the meaning of life. But we do language. That may be the measure of our lives." For Morrison, literature was not merely a form of entertainment.　87． 　 Through language, we preserve our experiences, our emotions, and our very essence.
James Baldwin, in his essay "The Creative Process", argued that literature serves as a mirror and a map. He wrote, "　88． 　" Baldwin believed that literature had the power to confront uncomfortable truths and inspire social change. His works demonstrate how stories can simultaneously reflect reality and chart moral progress. The novel Go Tell It on the Mountain, for instance, not only exposed racial injustice in 1950s America but also envisioned paths toward empathy and reconciliation (和解).
Milan Kundera, in "The Art of the Novel", emphasized literature's ability to explore the complexity of human existence. "The novel's wisdom," he claimed, "is different from the wisdom of philosophy.　89． 　 " For Kundera, literature's value lies in its capacity to embrace life's contradictions without seeking simplistic resolutions.
As I reflect on these perspectives, I am reminded of literature's unique role in our lives.　90． 　 By revealing unseen possibilities, it acts as both a time capsule of collective memory and a blueprint for unwritten futures. In a world increasingly driven by binary (二进制) thinking, literature offers a space for subtle difference, empathy, and profound understanding.
A. It is an act of resistance against being forgotten.
B. Literature's ability to entertain is its most important function.
C. Literature provides clear answers to life's most difficult questions.
D. Some even argue that literature has lost its place in modern society.
E. It is not just a reflection of who we are but also a vision of who we might become.
F. It is the wisdom of uncertainty, of ambiguity and of questioning rather than answering.
G. It was through literature that we could see ourselves clearly and chart a course for our future.
In a world facing serious environmental challenges and a growing disconnection from nature, community gardens have emerged as drivers for positive changes. These gardens are beneficial to urban residents and play an important role in shaping an environmentally sustainable society.　91． 　.
Community gardens offer an escape from the chaos of fast-paced urban life.　92． 　, creating a sense of peacefulness and inner balance. The simple act of digging hands into soil, planting seeds and witnessing the wonder of growth brings a sense of satisfaction and purpose.
Community gardens serve as inclusive spaces where people from diverse backgrounds come together with a shared passion for nature and sustainability.　93． 　.They provide a friendly environment for social bonds. As gardeners tend to plants side by side, they build meaningful connections, making community gardens not just places for growing plants but also for nurturing relationships.
In an era of rapid urbanization, community gardens act as a shelter for plants, insects and birds. The biodiversity they support contributes to the overall health of urban ecosystems.　94． 　. Through local, organic and sustainable practices, community gardeners take an active role in securing their food sources while reducing the environmental impact associated with conventional agriculture and long-distance transportation.
Beyond the psychological benefits, community gardens offer advantages for physical health as well. Gardening involves various physical activities such as planting, weeding and harvesting, which provide gentle exercise and promote overall well-being.　95． 　, encouraging a positive and sustainable approach to nutrition.

A. These spaces go beyond mere physical gardens
B. These gardens also address the pressing issue of food security
C. More importantly, they allow individuals to reconnect with nature
D. Community gardens create an atmosphere for knowledge-sharing
E. The harvest can even be celebrated and shared among all members
F. They allow people to interact with nature and with each other and enjoy a better life
G. Additionally, the fresh produce grown in the gardens contributes to a healthier diet
The Hedgehog's Dilemma is a concept that explores the tension between the desire for close relationships and the risk of emotional harm. Schopenhauer, a German philosopher, used the metaphor of hedgehogs seeking warmth on a cold winter day: they crowd together for comfort but soon feel the pain of each other's quills(刺). They separate, only to feel the cold again, eventually finding a suitable distance that allows warmth without pain.　96． 　.
So that's the theory, but what does this look like in our everyday lives 　97． 　 But should we let these experiences block us from letting our guard down in the future Schopenhauer's advice would probably be "yes".　98． 　. For example, a review, which analyzed 148 studies involving 308,849 participants, found that individuals with strong social connections have a 50% increased like hood of survival. Additionally, the National Institute on Aging reports that the health risks of long-term isolation (隔离) are equivalent to smoking 15 cigarettes a day.
　99． 　 Psychological therapist Hilary Sanders explains chat behaviors like isolation or anger can serve as survival strategies during childhood. While these defenses may provide short-term protection, they can block meaningful connections if they persist.
In conclusion, the natural longing for connection drives us to seek out meaningful relationships, even when we know that weakness can lead to emotional pain. Yes, there are risks in exposing our true selves and emotions, but unlike hedgehogs, humans don't come with the quills built in.　100． 　 So when we learn to lower our defences for safe people, there's a chance we actually can have it all — the warmth of genuine relationships without the fear of being hurt.
A. However, modern research offers a different perspective.
B. This metaphor shows the importance of adaptability in nature.
C. Most of the defensive reactions originate from early experiences.
D. These experiences can make it difficult to trust others in the future.
E. Many people share stories of emotional pain from close relationships.
F. This reflects humans' struggle to balance closeness and self-protection.
G. We have the capacity to choose whom we trust and how we protect our selves.
Do you ever find yourself looking back on earlier times, remembering happy moments from the past Nostalgia (怀旧之情), the feeling associated with remembering happiness in the past, is often described as bittersweet. It is bitter because you long for things that no longer exist but sweet as you enjoy remembering your past happiness.　101． 　. After all, it will result in happy emotions or sad ones which dominate a person's experience.
　102． 　 People share old social media posts remembering the good old days. They buy products made years ago from secondhand stores and enjoy media that reminds them of their childhoods.
This desire for nostalgia makes a lot of sense because this feeling has psychological benefits. It can improve a person's mood and self-esteem, sometimes helping people handle difficult transitions in life.　103． 　. They can be encouraged to solve interpersonal issues, reconnect with old friends, and prioritize the important relationships in their life.
But nostalgia can also cause emotional problems. Focusing on the past can make people less satisfied with the present and make it harder to find motivation to improve their current situation.　104． 　. They may forget about or ignore past hardships, thinking only about the positive side of things.
How can you find a balance, remembering the past without letting it disturb the present Start by making a conscious effort to recognize and be grateful for the positives in your current situation.　105． 　, while remembering the past. And share these memories with others to deepen relationships by learning more about each other or bonding over shared experiences.
Nostalgia can bring many benefits to individuals and to communities, but we all must also be careful to avoid its pitfalls.

A. Listen to music, go for walks, and watch your favorite movie
B. In today's culture, expressions of nostalgia are becoming common
C. Focus on lessons you've learned and ways you've grown over the years
D. It can also promote people's social understanding as they share memories
E. Nostalgia is even categorized into positive nostalgia and negative nostalgia
F. It can also lead people to view earlier stages of life with rose-colored glasses
G. Nostalgia is generally viewed as a positive emotion with numerous health benefits
Nowadays, many people turn to the Internet for medical advice when they notice signs of illness. This is understandable as seeing a doctor can be time-consuming and costly unless it's a serious health concern.　106． 　 Often, the answer is: not really.
Medicine is complex.　107． 　 For instance, the cause of a cough in a healthy 25-year-old might be different from that in a 65-year-old smoker. Yet, they might find the same search results. People may also not know the exact terms to search for. A search for "bloating (腹胀)" might suggest eating more slowly or avoiding dairy products, which can help if bloating is from too much air, but not so if it's from fluid (液体) build-up. Only after seeing a doctor and undergoing a physical examination would it be identified as "ascites (腹腔积水)".
　108． 　 Many articles are written intentionally to make money or promote specific agendas, not to give accurate advice. In fact, only a small part of the health information available online is created with the reader's best interests in mind.
Fortunately, a few strategies can help us find reliable medical information. First, check the author and website.　109． 　 Government agencies are also trustworthy and offer regularly updated information.
Besides, be careful if a website recommends a specific medication or procedure, especially if it has large ads for that treatment.　110． 　
By following these tips, we can improve our chances of finding useful, accurate, and objective health information.
A. So is this trend bound to continue
B. But is online medical advice actually reliable
C. These pages may be created by profit-driven companies.
D. An even bigger issue is the rise of medical misinformation.
E. Online articles often fail to consider each person's unique situation.
F. Unfortunately, it's not always easy to figure out a website's intentions.
G. Reliable sources are usually written by doctors or hosted on trusted sites.
You may recall a time when your child was a baby, content in the nursery without crying. However, the transition to kindergarten or school can now be a stressful situation for both the child and parent.　111． 　 Rather, it indicates that the child now comprehends that their parents, upon leaving, do not disappear but will return at an unknown time, causing significant uncertainty and distress.
Separation anxiety is a developmentally normal stage in a child's life.　112． 　 This type of anxiety serves an important adaptive function, helping the child keep their parents close and thus ensuring protection against potential external dangers. In earlier times, children with separation anxiety had a higher chance of survival. Today, this anxiety is part of expected child development. However, in some cases, the anxiety becomes severe and begins to interfere with daily childhood activities, such as separating from parents to go to school and make friends.
So, it's crucial to note that "object permanence (客体恒久性)" in children begins to develop gradually and reaches its peak between approximately 16 and 24 months. Until then, they do not understand that objects or people exist even though they cannot see them.　113． 　 When this behavior takes hold, we encounter separation anxiety disorder. This fear is no longer of an evolutionary type, and the affective bond comes into play, along with the type of attachment that the parents have established with the child.
　114． 　 As adults, it's important that we understand why our child feels this way and be patient with them. At these moments, saying "Stop crying, it's only going to be a little while that we will be away", will not help the child. It's important to confirm their emotions and how they feel.
Understanding and managing separation anxiety is a crucial part of your child's development. It's important to remember that this is a normal stage in their growth.　115． 　
A. It begins to appear from 6 to 8 months of age.
B. It is at this point that separation anxiety actually appears.
C. Understanding separation anxiety in children is significant.
D. With patience and understanding, it can be effectively managed.
E. "Object permanence" plays an important role in separation anxiety.
F. A little concern in the child at the separation from their parents is normal.
G. This doesn't represent a return to a former state in your child's development.
Things Naturally Optimistic People Do Every Day
Pessimists may appear unenthusiastic or demotivated, worrying excessively that things will turn out badly.　116． 　 In order to become optimistic, here are some natural things to bear in mind.
Find a job you are passionate about. If you wake up dreading the day and have to drag yourself out of bed to get to work, it might be time to look for greener pastures. For optimists, work is more than just an opportunity for a paycheck.　117． 　 Eventually, happiness and satisfaction at work will seep into other aspects of life.
Try, and try again. When faced with challenges, pessimists tend to be focused on the obstacles rather than exploring potential solutions for improvement. However, optimists' minds quickly shift to finding solutions and exploring opportunities.　118． 　
Write down the good things that happen to you. Take a few minutes each day to write a journal about the good things in your life.　119． 　 Most situations can be seen in both a positive and negative light. A study found that those who focus on more uplifting content end up living longer.
　120． 　 Many optimists share their creativity with others, like cooking up a new dish for their coworkers. If creativity doesn't come naturally to you, don't despair. Try this: write down your top five strengths, and then use one in a different way every day for one week. Afterwards, you are more likely to explore new ideas and facilitate personal growth.
By cultivating an optimistic mindset, you can lead a more fulfilling, successful, and happy life.
A. Everyone has strengths and weaknesses.
B. Besides, optimists have fewer chances of feeling lonely.
C. You could attempt to use your advantages in a new way.
D. So optimists tend to be more successful at work in the long run.
E. It's also an opportunity to learn, grow, and do what they love.
F. By contrast, those focusing on the bright side see things differently.
G. Even if it isn't a particularly great day, try to find something positive.
The path to healthy weight combines two key elements. Exercise and eating habits form its foundation. Some believe they demand lots of effort or planning. But that's not true. In fact, the best way to work them into our lives is by making small changes that gradually become part of our routine.　121． 　
Regular Exercise
Teens should get 60+ minutes of daily physical activity.　122． 　 All that matters is that each week you get the right balance of activity, including dancing, brisk walking, or stair-climbing. Breaking works into 15-minute "exercise snacks" (e. g., morning yoga, lunchtime walks) throughout the day makes goals more achievable. This strategy avoids burnout while keeping energy steady.
Good Eating Habits
　123． 　 Actually, crash diets cause weight rebounds. A 2022 study found 80% of teens regained weight post-diet. Therefore, teens should eat a variety of foods, and there's nothing wrong with the occasional treat. A candy bar somehow beats snapping daily.
To build lasting habits, reshape your mindset.　124． 　 When stressed, try brief walks rather than reaching for snacks. Track weekly progress with a checklist—small achievements boost motivation strongly.
In conclusion, creatively design routines blending exercise and nutrition in your own way.　125． 　 While others choose gym workouts, you might prefer playing Frisbee with your dog. Knowing what's right for you will make it a lot easier to do!
A. You're all different after all.
B. Independence matters in habit-building.
C. View food as fuel, not emotional comfort.
D. Low-calorie diets ensure steady weight loss.
E. Eating well doesn't mean dieting over and over.
F. It doesn't mean doing tough exercises or hitting the gym.
G. Here's how to make these other healthy habits just as easy.
Science shows that attraction isn't just about looks.　126． 　 The following simple ways will help you boost attractiveness and impact how others perceive you.
Master the power of a smile. A genuine smile can significantly boost your attractiveness. Research shows that a better smile enhances facial appeal for both men and women. Smiling not only makes you look more approachable but also signals warmth, confidence, and positive emotions.　127． 　
Be a good audience. Want to increase your appeal instantly Laugh at someone's jokes sincerely. A study conducted in the United States and Norway found that expressing amusement — giggling or laughing — when someone makes a joke significantly increases romantic interest.　128． 　 As a result, interactions become more engaging and attractive.
　129． 　 Appearing energetic and lively boosts attractiveness. Facial expressions and body language that convey liveliness, activity, and enthusiasm make someone seem more appealing. Since videos capture liveliness better than static (静态的) images, if you're using dating apps or social media, consider using video s instead of just photos to highlight your dynamic presence.
Maximize the "cheerleader effect". Want to appear more attractive Make the best use of the "cheerleader effect" by spending time with a group of people that includes at least some attractive individuals.　130． 　 So, next time you want to make a great impression, gather your charming friends and let the magic of the group work for you!
Attractiveness is about embracing your best qualities, building confidence, and forming meaningful connections. Remember, the most attractive version of you is the one that feels happy, empowered, and unapologetically yourself.
A. Be real in videos.
B. Make your energy obvious.
C. All of them are highly attractive qualities.
D. Surround yourself with a group of interesting people.
E. Humor creates a sense of connection and playfulness.
F. It's about how you carry yourself, connect with others, and highlight your best qualities.
G. It's because the brain averages facial features in groups, unnoticeably improving perceived beauty.
You have to make a speech. You have done your research and now have plenty of ideas bouncing around in your head that you want to get across. The big question you face at this point is how to organize those thoughts.　131． 　 You need to brainstorm some supporting ideas and then figure out how those ideas fit together.
These are just two cases that many people deal with frequently. Some use outlining to flesh out and organize their ideas, but is that the best strategy 　132． 　
　133． 　 This two-dimensional structure is designed to help you remember information because its format is easy for your mind to remember. More than 250 million people worldwide use them, so why don't you have a try and see what they are all about
What is a mind map Simply put, it is one's ideas put into the form of a visual diagram that starts with a central idea. Put this idea in a bubble in the middle of a page with lines radiating out to other bubbles that contain related themes or concepts.　134． 　 Use words, short phrases or images to express your ideas. And use color-coded bubbles for a visual representation of each branch's connection.
Studies have shown that this technique of using pictures, colors and visual arrangement has improved people's recall and memory of information by 10 to 15 percent.　135． 　 Creativity is aroused because of the spatial arrangement, enabling people to make more links and associations on topics of any kind. Additionally, it increases one's productivity because mind mapping makes it easier to learn faster.
So whether you're in charge of a project or writing a research paper, make this technique a core part of your planning process!
A. But it doesn't stop there.
B. It should look like a many-legged spider.
C. This is a common problem that many people face.
D. It has proven to increase not only productivity and creativity but also memory.
E. Or perhaps you are planning to write a paper, and all you have is the main topic.
F. If everyone thought in a linear manner, then the answer would be yes, but most people don't.
G. Enter mind mapping, a technique that shows how different ideas and facts relate to one another.
Add More Laughter to Your LifeLaughter isn't just a quick moment of happiness.　136． 　. All you need are small, fun choices to bring more humor into your day. Here's how to make laughter part of your everyday life.
　137． 　
Laughter grows when you practice gratitude and stay positive. Try seeing challenges as chances to learn, and look for the good in tough situations. Every day, write down three funny or happy moments (even tiny ones!). Every individual can do something interesting. Keep things around you that make you smile - like silly decorations, funny quotes, or small practices like a daily meme (表情包) break.
Do things you love
　138． 　. Make time for hobbies that make you feel like a kid again: dance to your favorite songs, play video games with friends, try painting, or join a comedy club. Fun activities help you relax and laugh more easily. Exercise (like sports, yoga, or even walking) also releases "happy chemicals" in your brain, putting you in a better mood for giggles (咯咯地笑). Treat these activities as important but not optional!
Hang out with funny people
Spend time with people who make you smile. Funny friends find humor in everyday moments — like cracking jokes, sharing funny stories, or laughing at silly things.　139． 　. Plan fun hangouts: comedy movie nights, board games, or even just playing around at the park. These moments build happy memories you can look back on when life feels stressful.
Don't take yourself too seriously
It's okay to laugh at yourself! Embrace mistakes or awkward moments — they make great stories later. Share funny mistakes with friends instead of feeling embarrassed.　140． 　.
Laughter is free, easy and always there to boost your mood. Remember: Laughter is like a muscle — the more you use it, the stronger it gets.
A. Focus on the bright side
B. Playful experiences create laughter
C. Keep diary about your happy experiences
D. They will offer you more chances to face the challenge
E. The more you can smile at your own silly habits, the lighter life feels
F. It's a superpower for boosting your mental, emotional and physical health
G. The good atmosphere helps you stop overthinking and just enjoy the moment
How to think outside the box
Thinking creatively often involves more than just considering opposing viewpoints.　141． 　
A break in our daily routine can offer the necessary push to change our thought patterns.　142． 　 We can change our surroundings, for instance, by rearranging our workspace or trying a different path to commute. For some, though, more significant changes such as starting a new job or getting married might be necessary.
A well-known approach is to tackle everyday situations as if experiencing them for the first time. In essence, we should examine them as if they were entirely novel to us.　143． 　 For example, when brushing our teeth, pause to observe the toothbrush as if it were an unfamiliar object, noting its color and shape. Consider the taste of the toothpaste and pay attention to the sensation in our mouth as we brush.
　144． 　 The simple fact of having a group of individuals with varied experiences, perspectives, and backgrounds in our daily life fosters an environment where people are more adaptable to change. Why Because they are essential catalysts for the creation of new ideas and solutions.
Unlike negative emotions that start specific responses (such as fear driving us to escape), positive emotions expand our focus, encourage exploration of our surroundings, and make us more receptive to new information.
　145． 　 They can be aspects of our life that are currently going well or thing we are thankful for. This transition to a more positive mindset will naturally lift our spirits — and liberate our thinking.
A. It's also helpful to seek for the difference.
B. For some people, small changes might work.
C. We should show respect for different cultures too.
D. Some small techniques could help broaden the way we think.
E. Take a few moments to think about the beautiful things in our life.
F. Positive emotions play an important part in unfreezing our thinking.
G. "Beginners' mind" develops openness to experiences, despite early knowledge.
Complimenting (赞美) others is a simple yet powerful way to build better relationships, boost someone's self-esteem, and spread positive energy. 　146． 　. Here are some tips to help you become a master at complimenting others and make someone's day.
Be sincere in your words
Sincerity is the foundation of a great compliment. People can usually tell whether a compliment is genuine or not. 　147． 　. Instead, take the time to find something you truly admire about the person. For example, if you say, "Your hard work on this project really shows. I can see how much effort you've put in," it will be much more meaningful than a casual, insincere "Good job."
　148． 　
A compliment will feel more special when it's clear you've noticed something that really matters to the person you're talking to. For example, if your mother-in-law spends a lot of time cultivating her beautiful flower garden, you could compliment her on her excellent eye for plimenting someone on what they're really good at is a sure way to bring a smile to his or her face every time.
Link to their goals or values
If you know what a person values or what their goals are, you can tailor your compliment accordingly. 　149． 　. For instance, if your friend is passionate about environmental protection and has organized a recycling campaign, you can say, "I really admire your dedication to protecting the environment. This recycling campaign is making a real difference, and it shows how much you care."
Add a positive prediction
Ending your compliment with a positive prediction can make it even more powerful. 　150． 　. For example, "You have a real talent for public speaking. I'm sure you'll be a great speaker in the future and inspire many people."
By following these steps, you'll become a master at making others feel valued and appreciated.
A. Admire their personal achievements
B. Avoid giving forced or insincere compliments
C. It gives the person something to look forward to
D. Don't compliment someone just in complicated words
E. This can make your compliment more relevant and meaningful
F. However, not everyone knows how to give effective compliments
G. A compliment should be in line with the situation and your goals
答案解析部分
【答案】1．F；2．D；3．C；4．G；5．A
【答案】6．C；7．F；8．D；9．A；10．G
【答案】11．A；12．G；13．C；14．D；15．B
【答案】16．B；17．A；18．F；19．D；20．G
【答案】21．G；22．C；23．B；24．F；25．E
【答案】26．G；27．B；28．E；29．D；30．A
【答案】31．G；32．D；33．F；34．A；35．B
【答案】36．E；37．A；38．D；39．C；40．G
【答案】41．A；42．G；43．E；44．C；45．D
【答案】46．D；47．B；48．A；49．F；50．E
【答案】51．G；52．E；53．B；54．D；55．C
【答案】56．F；57．B；58．E；59．A；60．C
【答案】61．F；62．B；63．D；64．G；65．E
【答案】66．G；67．E；68．C；69．F；70．B
【答案】71．F；72．E；73．D；74．B；75．C
【答案】76．G；77．F；78．D；79．A；80．E
【答案】81．D；82．C；83．A；84．E；85．F
【答案】86．D；87．A；88．G；89．F；90．E
【答案】91．F；92．C；93．A；94．B；95．G
【答案】96．F；97．E；98．A；99．C；100．G
【答案】101．E；102．B；103．D；104．F；105．C
【答案】106．B；107．E；108．D；109．G；110．C
【答案】111．G；112．A；113．B；114．F；115．D
【答案】116．F；117．E；118．D；119．G；120．C
【答案】121．G；122．F；123．E；124．C；125．A
【答案】126．F；127．C；128．E；129．B；130．G
【答案】131．E；132．F；133．G；134．B；135．A
【答案】136．F；137．A；138．B；139．G；140．E
【答案】141．D；142．B；143．G；144．F；145．E
【答案】146．F；147．B；148．A；149．E；150．C
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