Section Ⅳ Listening and Talking & Reading for Writing
维度一：品句填词
1.Whatever happens， we should take a p attitude towards life and never give up.
2.There were m of people watching the international marathon match on TV.
3.Like many young athletes， she dreams of c in the Olympic Games.
4.In order to keep s ， she determined to work out regularly in the gym.
5.The research suggests that （压力） may change the way people think.
6.I get up early to （慢跑） on the track in our school stadium every day.
7.She shouted but he （假装） that he hadn’t heard her.
8.Two people have been critically （受伤） in a road accident.
9.The movie was based on several ancient Chinese （传奇）.
10.The target （观众） for this advertisement was mainly teenagers.
维度二：词形转换
1.To become much （slim）， the hostess goes on a diet.
2.When one of the （compete） got injured， the captain got very worried.
3.I feel greatly （stress） before the final exam and can hardly fall asleep.
4.To keep slim，he would like to go （jog） with me every morning.
5.I feel highly （honour） to be given such a good chance to share my experience with you.
6.You really should try to start thinking （positive） to achieve your goal.
7. （compare） with other athletes， he is much more graceful.
8.People making friends online are afraid of getting （cheat）.
维度三：固定搭配和句式
1.The great players can always help the team to play better and it is their help that makes a difference the team.
2.He pretended （read） an important paper when the boss entered.
3.There is no sense in （give） it up before you give it a try.
4.It was the culture （而非语言） that made it hard for him to get used to the new environment abroad.
5.He pays a visit to his parents （偶尔） because of his busy work.
6.Life is like a long race where we often （与他人竞争） to go beyond ourselves.
7. （即使他身处困境），he still spares no effort to give others a helping hand.
8. （而不是节食），I started taking exercise regularly.
维度四：课文语法填空
I was trying to look like the slim girls on TV even though I knew that 1. was impossible.I 2. （worry） about my weight and tried every new diet I read about online.Then I read an article 3. said instead of 4. （ask） “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference！ Once I started thinking about 5. （fit） rather than weight， things began to change.6. （final）， I stopped comparing myself 7. actresses and models and 8. （look） for things that were wrong with my face or body.Instead， I made 9. list of the things I liked about myself.By being positive about myself and my body， I became both 10. （happy） and healthier.
Ⅰ.阅读理解
A
In the Pacific Northwest during winter， 5：15 a.m. might as well be the dead of night.The alarm goes off and the only light is the red glow from my clock.My body says， “Go back to bed.” But I don’t.I know my running partner will be waiting in the street and I’m not going to stand her up.Then I walk onto the road， cursing the cold and wishing I were back under my warm covers.
If you had asked me a year ago if I could see myself running at 5：15 on a winter morning， I’d have laughed.Morning just wasn’t my thing and running in the morning was something I didn’t even consider.“I prefer to work out midmorning or in the afternoon，” I’d say to friends who go to the gym before work.
Then， last fall I reconnected with an old neighbourhood friend.She’d been running in the morning and taken off forty pounds that year.“Wow！” I said.When I looked in the mirror or got on the scale I knew I could benefit from the same kind of weight loss.I found myself asking if I could join her.I knew I needed to change something if I was ever going to get back in shape.
The first two months were especially hard， because we ran twice a week at 5：15 a.m. and I slept till 7：00 a.m. the other mornings.But as I’ve adjusted to the routine of running I’ve discovered little joys that make it even more worthwhile than a little weight loss.
While I haven’t lost forty pounds yet， it’s amazing how much more energy I have， how much stronger I feel.It’s the strange irony of rising early to run that the rest of the day is more productive than when I stayed in bed an extra hour or two.I wouldn’t say I’ve become a morning person， but I would say morning running is now my thing.
1.Why did the author refuse to listen to her body？
A.She liked getting up early.
B.She liked running very much.
C.She didn’t want to upset her friend.
D.She didn’t want to be late for work.
2.What do we learn about the author？
A.She liked going to the gym.
B.She was fond of running alone.
C.She wasn’t fond of taking exercise.
D.She liked working out later in the day.
3.What made the author begin to run？
A.Her friend’s suggestion.
B.Her partner’s encouragement.
C.Realising the harm of being fat.
D.Realising the benefits of running.
4.What has happened to the author in the end？
A.She hasn’t lost any weight.
B.She has lost twenty pounds.
C.She has become more energetic.
D.She has become more exhausted.
B
Billions of people around the world， including nearly 60% of Americans， Australians and Europeans， participate in sports.
Lack of physical activity is estimated to cause more than 5 million early deaths a year.To reduce the risk of heart disease， type 2 diabetes， cancers and a number of other diseases， the World Health Organisation （WHO） recommends adults and older people engage in physical activity for at least 150 minutes a week.Adults participating in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
But does it make a difference which physical activities we do？
To strengthen the evidence on health benefits of six common sport disciplines — aerobics （有氧运动）， cycling， football， racquet （球拍） sports， running and swimming — we recently analysed data from 80，306 British adults.The study found 27%， 15%， 47% and 28% reduced risk of death for participants in aerobics， cycling， racquet sports and swimming.
Although we observed reductions in the risk of death associated with football and running （18% and 13%） in our study sample， the data did not allow us to draw conclusions about these effects across the whole population.These associations should not be misunderstood as “no association” or “evidence of no effect”.We simply do not know whether the observed effects in the sample occurred by chance alone or reflect the true effects in the population.
It may take decades until we reach definite conclusions about health outcomes of all types of sport.Should you in the meantime sit in front of the TV and wait for researchers to announce the final results？ No.Follow your preferences and select an affordable and easily accessible sporting activity you enjoy doing， while trying to reduce the risk of injury.
5.How long should we exercise every day according to WHO？
A.About 21 minutes. B.About 25 minutes.
C.About 30 minutes. D.About 35 minutes.
6.What did the study find according to Paragraphs 3 and 4？
A.Football and running had no effect.
B.Running is the best form of exercise.
C.Racquet sports are the most effective.
D.Aerobics is more popular than running.
7.What does the author advise us to do in the end？
A.Participate in racquet sports.
B.Choose whatever sport you like.
C.Participate in running and swimming.
D.Choose whatever sport that’s beneficial.
8.What would be the best title for the passage？
A.The Benefits of Playing Sports
B.Different People， Different Sports
C.Which Sports Are Best for Health？
D.Why Do People Engage in Sports？
Ⅱ.完形填空
I worked in a company which was very strict about taking on official employees （正式员工）.I worked very hard and did my 9 very well.My team leader 10 me very much， so did the boss. Several times， my team leader 11 the company to make me an official employee. 12 ， it was put off again and again.Since I needed the job and had 13 in finding a better one， I just 14 it.
Before Christmas， everyone would get the same small box of food， but the official employees would get a gift card besides that.I had 15 for over a year and a half and made far more effort than many official employees at our 16 ， but the company probably would ignore me.The thought made me a little 17 .
On the day just before Christmas， my team leader walked around the office giving 18 to everyone and gift cards to the official employees.When she got to my 19 ， she handed me my box， and then suddenly said in a 20 voice， “And this.” She gave me a gift card and said， “Not from the 21 ， but from the boss.”
It’s very good to 22 that your boss knows what you’re worth.The gift card shows that the boss truly 23 the effort of his employees.
9.A.exercise B.duty
C.project D.business
10.A.liked B.missed
C.admired D.pleased
11.A.encouraged B.advised
C.helped D.allowed
12.A.Clearly B.Naturally
C.Besides D.However
13.A.difficulty B.interest
C.experience D.progress
14.A.noticed B.refused
C.continued D.enjoyed
15.A.studied B.worked
C.trained D.played
16.A.club B.store
C.office D.school
17.A.angry B.nervous
C.bored D.frightened
18.A.prizes B.boxes
C.books D.papers
19.A.car B.window
C.room D.desk
20.A.beautiful B.weak
C.low D.deep
21.A.company B.shop
C.hotel D.factory
22.A.imagine B.show
C.hope D.learn
23.A.depends on B.looks into
C.shows off D.cares about
Ⅲ.应用文写作
“全民健身日”即将到来，你受学生会委托为校宣传栏“英语天地”写一则倡议书，内容包括：
1.“全民健身日”的到来；
2.健身的重要性；
3.动员大家健身。
注意：1.写作词数应为80左右；
2.可以适当增加细节，以使行文连贯。
Ⅳ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Ariana tried to hold her breath.She moved away slightly， but Ashley only moved closer and continued talking.
Ariana thought to herself， “Why does she always have to sit next to me？” Ashley didn’t seem to notice that Ariana was trying to move away， and she leaned in closer.Ariana wanted badly to tell Ashley that she didn’t smell very good， but how could she without hurting her feelings？
When Ariana got home from school， she complained to her mother，“There’s this girl named Ashley who likes to sit next to me in school， but she smells bad.Nobody else likes to sit next to her， either.”
“Well， try to be nice to her，” said her mother.“Maybe she’s having a hard time at home.You never know what a person’s home life is like.”
For the rest of the week， Ariana tried to be a good friend to Ashley.There were times when they had fun talking and playing together， especially on the days that Ashley bathed.But the days when she smelled bad， Ariana still found it very hard to be her friend.
One morning， while getting her hair combed for school， Ariana brought the subject up again with her mother.
“I don’t want to be friends with Ashley anymore，” she told her.
Her mother’s hands froze in mid-air.Ariana turned to see what the matter was.Her mother looked upset.Ariana wondered what she had said to make her mother react this way.
“I don’t think you understand Ashley’s situation， so let me ask you this ...” Her mother’s tone was serious.“Who makes sure that your hair is combed every morning so you’ll look nice when you go to school？ Who makes sure you’re bathed and cleaned every day？ And your clothes are washed and neatly ironed？”
“You and Daddy，” answered Ariana.
“Do you live in a happy family？ Do you have a good dad and mum？”
注意：1.续写词数应为150左右；
2.请按如下格式作答。
Ariana nodded， beginning to feel guilty.
Sadness for Ashley filled her heart and Ariana decided to make friends with Ashley.
Section Ⅳ Listening and Talking & Reading for Writing
基础知识自测
维度一
1.positive 2.millions 3.competing 4.slim 5.stress
6.jog 7.pretended 8.injured 9.legends 10.audience
维度二
1.slimmer 2.competitors 3.stressed 4.jogging
5.honoured 6.positively 7.Compared 8.cheated
维度三
1.to 2.to be reading 3.giving 4.rather than the language
5.now and then 6.compete with/against others
7.Even if/though he is in trouble 8.Rather than dieting
维度四
1.it 2.worried 3.that/which 4.asking 5.fitness
6.Finally 7.with 8.looking 9.a 10.happier
素养能力提升
Ⅰ.
语篇解读：本文是一篇记叙文。受到朋友的影响，作者喜欢上了晨跑并从中受益颇多。
1.C 细节理解题。根据第一段可知，作者之所以听到闹钟后坚持起床，主要是因为朋友在街道上等她晨跑，她不想让她的朋友失望。
2.D 细节理解题。根据第二段可知，作者之前并不是不喜欢锻炼，而是喜欢每天晚一点锻炼。
3.D 推理判断题。根据第三段可知，作者看到朋友通过跑步成功减肥，发现了跑步的功效，因此下决心开始跑步。
4.C 细节理解题。根据最后一段可知，作者虽然没有减掉40磅，但是变得充满活力、工作效率大幅提高。
语篇解读：本文是一篇说明文。生命在于运动，可是，你知道哪一种体育运动对健康最有利吗？
5.A 推理判断题。根据第二段可知，世界卫生组织建议我们每周至少锻炼150分钟。这样平均下来就是每天锻炼大约21分钟。
6.C 细节理解题。根据第四段可知，该研究发现，在降低死亡风险方面，球拍类运动的效果最为显著。
7.B 细节理解题。根据最后一段可知，作者建议我们根据自己的爱好选择便宜可行的锻炼项目，而不是坐等研究人员的最后结果。
8.C 标题归纳题。综合全文可知，本文一开始便指出体育锻炼的重要性，接下来一直在对比分析六种体育运动在降低死亡风险方面的不同效果。因此C项为文章最佳标题。
Ⅱ.
语篇解读：本文是一篇记叙文。作者在一家公司工作，但不是正式员工。圣诞节发福利期间，按照公司规定只有正式员工可以领到礼品卡。但因她工作出色，她的老板以其个人名义发给她一张礼品卡。
9.B 根据上文I worked very hard 可知，作者工作很努力，工作完成得很好。
10.A 根据下文可知，作者的领导很喜欢她。
11.B 根据空后的make me an official employee可知，好几次，作者的领导建议公司让作者成为正式员工。
12.D 根据空后的it was put off again and again 可知，然而，作者成为正式员工的事一再被推迟。
13.A 根据空前的I needed the job 和空后的 finding a better one 可知，作者很难找到更好的工作。
14.C 由于作者很难找到更好的工作，所以只能继续干这份工作。
15.B 此处指作者已经在这家公司工作超过一年半。
16.C 根据下文my team leader walked around the office 可知，作者比她办公室的许多正式员工努力得多。
17.A 根据上文可知，作者认为她比其他正式员工更努力，却得不到礼品卡，因此有点生气。
18.B 根据上文everyone would get the same small box of food 可知，领导在办公室里给每个人分发装有食品的盒子。
19.D 作者在办公室，所以领导是走到作者办公桌跟前。
20.C 联系上文可知，作者本不应该得到一张礼品卡，所以领导小声跟作者说话。
21.A 根据下文but from the boss可知，作者的礼品卡不是公司给的，而是老板给的。
22.D 根据上文作者的老板给了她一张礼品卡可知，她清楚老板是知道她的价值的。
23.D 在作者看来，礼品卡表明老板真正关心员工的努力付出。
Ⅲ.
National Fitness Day is around the corner.This serves as a good reminder that we should take exercise every day.
It’s common knowledge that nothing is more important than health.To keep healthy， we must do sports on a regular basis to build up our body.As a matter of fact， exercise can not only help us to keep healthy physically but also improve our mental health.
Just take action and work out！ It doesn’t matter what the form of exercise is.Taking exercise is part of a healthy lifestyle.It will surely improve your physical fitness， mental well-being and the quality of your lives.
Ⅳ.
Ariana nodded， beginning to feel guilty.She was starting to think — What is Ashley’s family like？ Why doesn’t her parents take better care of her？ It’s unfair for Ashley to be treated like this.Ariana’s mother seemed to understand what she was thinking.“Not all children live in a happy family，” her mother said in a gentle voice.“The best thing you can do for Ashley is to treat her with kindness.”
Sadness for Ashley filled her heart and Ariana decided to make friends with Ashley.At school， Ariana let Ashley sit next to her and helped her with her schoolwork.Whatever she did， she was always careful not to hurt Ashley’s feelings.As the months passed， Ariana discovered that she enjoyed talking and hanging out with Ashley.She no longer saw her as the girl who smelled bad， but as a friend with a kind and warm heart.Not only did they establish deep and lasting friendship， but they also made great progress in their studies.
6 / 6Section Ⅳ Listening and Talking & Reading for Writing
Part Ⅰ Voice your opinion on sportsmanship
听说课前清障 ——排除疑难，胸有成竹
Ⅰ.话题词汇
1.do one’s best to win 竭尽全力获胜
2.compete for one’s country 为某人自己的
国家而比赛
3.make （no） sense 有（没）道理
4.pretend to fall down 假摔
5.get a chance to play sports 有机会做运动
6.cheat in the match 在比赛中作弊
7.finish the race 完成比赛
8.practice hard 刻苦训练
Ⅱ.话题句式
1.Friendship first， competition second.
友谊第一，比赛第二。
2.It’s not winning but taking part that counts.
重在参与，不在获胜。
3.It’s just part of the race.
这只是比赛的一部分。
4.Winning isn’t always the most important thing.获胜不总是最重要的事情。
5.Helping others should always come first.
帮助他人应该总是第一位的。
话题表达实战 ——聚焦主题，定向突破
情境：你班就足球运动员的体育精神这一话题展开了一场辩论，下面是你对此次辩论的报道以及个人观点的阐释。
阅读并根据提示完成下面短文。
Our class had a heated discussion about 1. （足球运动员的体育精神）.
Some think that a soccer player should not pretend to fall down in the match 2. （即使他想帮助他的球队）.Others think that it makes sense because it can help his team to win.We all think that every player 3. （应该为他的祖国而比赛） instead of money.Meanwhile， the audience wants fair play， so a player should never cheat in the match.
In my view， 4. （良好的体育精神比获胜更重要）.If one gets hurt in the match， others should help him in time.
Part Ⅱ Write a page in a wellness book
1.How did the author feel about her weight？
A.Worried. B.Satisfied.
C.Surprised. D.Confused.
2.What does the phrase “went bananas” probably mean？
A.Became doubtful.
B.Became disappointed.
C.Became mad or angry.
D.Became happy or excited.
3.What did the passage advise us to do？
A.Focus on our weight.
B.Focus on our health.
C.Eat less food we enjoy.
D.Try no-fat or low-fat food.
4.What should we do according to the author？
A.Try to find our shortcomings.
B.Try to correct all our mistakes.
C.Be positive about ourselves and our body.
D.Compare ourselves with successful people.
Step 1 品教材课文 Step 2 析写作手法
GOING POSITIVE I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat， low-fat， 5∶2， only bananas， no bananas — I almost went bananas， too. Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” [1]I had no idea a letter could make such a difference！ Once I started thinking about fitness rather than weight， things began to change. Instead of saying “I want to lose three kilos”， I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed， I added healthy foods to my meals. I could still have a burger now and then， but I would add a salad or an apple. [1]本句是主从复合句。其中idea后跟了一个同位语从句。 [2]Finally， I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead， I made a list of the things I liked about myself. By being positive about myself and my body， I became both happier and healthier. [2]本句是主从复合句。其中that引导一个限制性定语从句，修饰先行词things，that在从句中作主语。 学语言： Para.1： 1.第一段中使用了让步状语从句（even though I knew that ...）和定语从句（every new diet I read about online）等高级句式，显示了作者较强的语言功底。 2.第一段最后一句中使用了no-fat， low-fat， 5∶2， only bananas， no bananas等词语，表达了作者当时减肥的决心和策略，形象而又简洁。 Paras.2 & 3： 1.第二、三段运用了定语从句（an article that ...； the foods I enjoyed； things that ...； the things I liked ...）、条件状语从句（Once I started ...）以及动词-ing形式作宾语（instead of asking ...； stopped comparing myself ...； By being positive about myself and my body ...）等高级句式，表达了作者减肥方法的变化。 2.运用Then， instead of， Rather than， Finally， Instead， make a difference等词语，突出了作者正确的减肥方法。 学结构：
【参考译文】
积极向上
我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5∶2（轻断食法）、只吃香蕉、不吃香蕉——我也几近疯狂。
后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健康吗？”我没有料到一词之差，区别竟如此之大！一旦我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。
最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐、更加健康了。
Step 3 背出彩佳句
一、简述个人的身体现状或者人们的健康状况
1.I once got into the habit of eating a lot of junk food and snacks and didn’t take exercise regularly.
我曾经养成了吃很多垃圾食品和零食的习惯，并且不经常锻炼。
2.I put on so much weight that I found it very difficult to climb stairs.
我的体重增加了很多，以至于我发现爬楼梯都很困难。
3.Nowadays， being overweight is a worry for teenagers， so our school plans to set up a swimming club.
现在，超重是青少年的烦恼，所以我们学校计划成立一个游泳俱乐部。
4.I spent a lot of time lying on the sofa， watching TV.
我花费很多时间躺在沙发上看电视。
二、介绍保持健康的方法
1.I will keep on exercising and have a healthy lifestyle.
我会坚持锻炼，保持健康的生活方式。
2.If you want to keep fit， joining the swimming club may be a good choice.
如果你想保持健康，加入游泳俱乐部可能是一个不错的选择。
3.In order to have a good state of mind， I suggest that you run for 15 minutes every morning.
为了有一个良好的心态，我建议你每天早上跑步15分钟。
三、鼓励同学们养成锻炼的习惯
1.Taking exercise is good for your health.
锻炼对你的健康有好处。
2.You must keep on exercising to build up your strength.
你必须坚持锻炼来增强你的力量。
3.No matter how cold it is， you should insist on running every morning.
不管天气多冷，你都应该坚持每天早晨跑步。
假定你是李华。过去，由于一些不健康的生活习惯，你的身体出现了一些问题。之后，你改变了生活方式，现在又恢复了健康。请你根据此次经历写一篇短文，内容包括：
1.之前不健康的生活习惯：经常熬夜，很少锻炼；
2.导致的问题：肥胖，易生病；
3.解决办法：保持均衡饮食，积极锻炼，早睡早起；
4.给其他同学的建议。
注意：1.写作词数应为80左右；
2.可以适当增加细节，以使行文连贯。
一、合理布局，精心谋篇
二、遣词造句，规范得体
1.过去我经常熬夜，并且很少进行体育锻炼。
In the past， I often .
2.我变得太胖了，并且经常生病。
I .
3.我下定决心改变不健康的生活方式。
I change my unhealthy lifestyle.
4.我不仅开始保持均衡饮食，还积极参加各种体育活动。
Not only did I begin to keep a balanced diet， .
5.我养成了早睡早起的习惯。
I going to bed early and getting up early.
6.两个月过去了，我恢复了健康。
， I regained my health.
7.我建议你们尽快改掉不健康的生活习惯。没有什么比健康更重要。
I suggest you . Nothing is more important than health.
三、恰当衔接，自然过渡
1.用因果关系连接句1和句2。
2.用because将句7合并升级为原因状语从句。
四、认真誊写，赏心悦目
核心词汇集释
compete vi.竞争；对抗
【教材原句】 An athlete should think about honour and his/her fans if he/she is competing for his/her country.一个运动员如果为祖国而战，他/她应该考虑荣誉和他/她的粉丝。
【用法】
（1）compete in ... 在某一方面竞争； 参加……比赛
compete for ... 为了……而竞争
compete with/against sb 和某人比赛/竞争
（2）competition n. 竞争；比赛
competitive adj. 竞争的；有竞争力的
competitor n. 竞争者；对手
【佳句】 More than 10 thousand athletes came to compete in the 2024 Paris Olympic Games.超过一万名运动员来参加2024年巴黎奥运会的比赛。
【练透】 单句语法填空
①During the 2022 Beijing Olympic Winter Games， many excellent players tried their best to compete gold medals.
②More than thirty students competed each other in the English Spelling （compete）.
【写美】 完成句子
③I’m writing Chinese paper-cutting competition. （邀请信）
我写信邀请你参加中国的剪纸比赛。
make sense 有道理；合乎情理；表述清楚
【教材原句】 That doesn’t make any sense！那没有任何意义！
【用法】
（1）make sense of 理解；明白
in a sense 从某种意义上来说
in no sense 决不
（2）It makes sense to do sth做某事有道理/意义
There is no sense （in） doing sth 做某事没有道理
【佳句】 This sentence just doesn’t make sense， no matter how you read it.
无论你怎样读这个句子，它都讲不通。
【练透】 单句语法填空
①It doesn’t make sense （buy） such a cheap computer just to save a few dollars.
②There is no sense （waste） your time trying to persuade him.
【写美】 词汇升级
③There are so many new words in the passage that I could hardly understand them at all.
→There are so many new words in the passage that I could hardly them at all.
pretend vi.& vt.假装；装扮
【教材原句】 A soccer player should not pretend to fall down even if it helps his/her team.
足球运动员不应该假摔，即使这样能帮助到他/她的球队。
【用法】
pretend to do sth 假装做某事
pretend to be doing sth 假装正在做某事
pretend to have done sth 假装已经做过某事
pretend that ... 假装……
【佳句】 ①He pretended that he had been seriously injured in the accident.
他假装在事故中受了很严重的伤。
②She pretended （that） she was not at home when we rang the bell.
我们按门铃时，她假装不在家。
【练透】 单句语法填空
①The manager pretended （read） the details of the comment.
②The old man pretends （be） an expert in treating lung cancer.
【写美】 句型转换
③He pretended that he was reading a book when his mother came in.
→
（pretend to do）
make a difference 有作用或影响
【教材原句】 I had no idea a letter could make such a difference！
我没有料到一词之差，区别竟如此之大！
【用法】
（1）make a/no difference to ...
对……有/没有作用或影响
make some difference （to sb/sth）
（对某人/物）有些作用或影响
（2）tell the difference 分辨；区分；区别
【佳句】 There is no doubt that every small thing can make a big difference.
毫无疑问，每一件小事都能产生巨大的影响。
【写美】 完成句子
①I think everyone can the protection of the environment.
我认为每个人都可以在环境保护中起作用。
②Only worrying about your present situation rather than taking action .
只担心你的现状而不采取行动对你的发展没有意义。
rather than 而不是
【教材原句】 Once I started thinking about fitness rather than weight， things began to change.
一旦我开始考虑健康而不是体重，事情就有了变化。
【用法】
（1）would rather do ...than do ...
＝would do ... rather than do ...
＝prefer to do ...rather than do ... 宁愿做……，而不愿做……
（2）other than 不同于；除了……以外
more than 超过；不仅仅；非常
【佳句】 ①He needed a sounding board rather than thinking alone.
他需要一个参谋，而不是独自思考。
②Rather than go straight on to university， why not get some work experience first？
与其直接上大学，为什么不先积累一些工作经验呢？
【练透】 单句语法填空
①The students， rather than their teacher， （be） going to have a picnic this weekend.
②Today，many Chinese people are learning Western styles rather than （focus） on Chinese traditions.
【写美】 完成句子
③ ， asking about what you should pay attention to when visiting a friend.
我非常高兴收到你的来信，信里你询问了拜访朋友时应该注意什么。
cut ... out 停止做（或使用、食用）；剪下；切去；删掉
【教材原句】 Rather than cutting out the foods I enjoyed， I added healthy foods to my meals.
我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。
【用法】
cut off 切断；断绝；剪掉；砍掉；阻碍
cut up 切碎；抨击
cut down （on） 降低；减少；砍倒
cut in 插嘴；打断（谈话）；插入；超车
【佳句】 ①If you cut out fat and sugar in your foods， you will be much slimmer.如果你的食物中没有脂肪和糖，你就会苗条许多。
②The doctor told him to cut down his consumption of fat.
医生建议他减少脂肪的摄取量。
【练透】 语境辨义
①You should cut out the unimportant details.
②He has decided to cut out smoking and drinking.
③His right arm was cut out because of the serious wound.
【写美】 完成句子
④He and cigarettes，and ate a balanced diet.
他减少喝咖啡和抽烟并均衡饮食。
compare ... with/to ... 与……比较
【教材原句】 Finally， I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.
最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。
【用法】
（1）compare with ... 与……比较
compare ...to ... 把……比喻为……
（2）by comparison 比较起来；相比之下
【佳句】 ①Please don’t compare your disadvantages with his advantages.
请不要把你的缺点和他的优点相比较。
②If you compare her work with his/If you compare their work， you’ll find hers is much better.要是把他俩的工作比较一下，你会发现她的好得多。
【练透】 单句语法填空
① （compare） with her twin sister， the girl is much more confident.
②Young people are often compared the rising sun.
③ comparison， I prefer the countryside life because it is quiet and peaceful.
【写美】 完成句子
④The teenager doesn’t want to in the greenhouse.
这个少年不想被比作温室里的花朵。
stress n.压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安
【用法】
（1）under stress 在压力之下
（2）stress the importance of ... 强调……的重要性
（3）stressful adj. 产生压力的
stressed adj. 感到压力的
【佳句】 Actually， a lot of teenagers in China are under great stress.
事实上，中国很多青少年都承受着巨大的压力。
【练透】 单句语法填空
①Obviously， the athlete felt （stress） before the game.
②It is necessary to team up with others， especially in such a competitive and （stress） society.
【写美】 完成句子
③Our teacher often taking a positive attitude to study.
我们的老师经常强调对学习持积极态度的重要性。
重点句型解构
句型公式：even if引导让步状语从句
【教材原句】 A soccer player should not pretend to fall down even if it helps his/her team.
足球运动员不应该假摔，即使这样能帮助到他/她的球队。
【用法】
（1）even if 意为“尽管，即使”，用来引导让步状语从句，可用even though替换。
（2）even if/though所引导的从句常用一般现在时表将来。
【品悟】 Even if the final exam is around the corner， I’ll still try to find time to work out.
即使期末考试快到了，我依然会设法挤出时间锻炼身体。
【写美】 完成句子
① ， I will not give up my dream.
即使面对如此多的困难，我也不会放弃我的梦想。
②The architect won’t come to our party .
即使受到邀请，这位建筑师也不会来我们的晚会。
情感描写 ①determination n.决心；决定 ②determine v.决定；确定 ③fall apart破裂；破碎；崩溃 ④lose heart丧失信心；泄气 ⑤give up放弃；投降 ⑥positive adj.积极的；正面的；乐观的；肯定的 ⑦stressed adj.感到压力的 ⑧curiosity n.好奇心
动作描写 ①track vt.& vi.追踪；跟踪 ②work out锻炼；计算出；解决 ③sweat vt.使出汗；出汗弄湿 vi.出汗；流汗 ④make it获得成功；准时到达 ⑤pretend to do sth假装做某事 ⑥compete vi.竞争；对抗
第一步：完成句子雏形现
1. ， my father and I it when seeing a rabbit.
出于好奇，当看到一只兔子的时候，爸爸和我决定追踪它。
2.The rabbit ran fast.It .
兔子跑得很快。它消失在树林中。
3.I didn’t realise the sun was setting .
直到我环顾四周，我才意识到太阳要落山了。
4.Lost in the forest，I was from extreme terror and I .
在森林里迷了路，我吓得一身冷汗，几乎崩溃了。
5.I said in a trembling voice，“Dad， the difficult situation？”
我颤抖着说道：“爸爸，我们如何解决这个困境呢？”
6.Dad told me not to .
爸爸告诉我不要灰心。
7.My father convinced me that ， we will make it to the farmhouse！
父亲使我相信只要我们不放弃，我们会成功到达农舍的！
第二步：句式升级造亮点
8.把句2合并升级为so ...that 句式
第三步：过渡衔接连成篇
Section Ⅳ Listening and Talking & Reading for Writing
Part Ⅰ Voice your opinion on sportsmanship
【话题听说·勤操练】
话题表达实战
1.sportsmanship of soccer players
2.even if he wants to help his team
3.should compete for his country
4.good sportsmanship is more important than winning
Part Ⅱ Write a page in a wellness book
【速读语篇·知文意】
1～4 ACBC
【演练佳作·写美文】
写作步骤
二、1.stayed up late and took little physical exercise
2.became too fat and often fell ill
3.made up my mind to
4.but I also took an active part in various sports activities
5.developed/formed the habit of
6.With two months passing
7.get out of your unhealthy living habits as soon as possible
三、1.In the past， I often stayed up late and took little physical exercise. As a result， I became too fat and often fell ill.
2.I suggest you get out of your unhealthy living habits as soon as possible， because nothing is more important than health.
四、
In the past， I often stayed up late and took little physical exercise. As a result， I became too fat and often fell ill.
Later I made up my mind to change my unhealthy lifestyle. Not only did I begin to keep a balanced diet， but I also took an active part in various sports activities. What’s more， I developed the habit of going to bed early and getting up early. With two months passing， I regained my health.
I suggest you get out of your unhealthy living habits as soon as possible， because nothing is more important than health.
【核心知识·巧突破】
核心词汇集释
1.①for ②with； Competition ③to invite you to compete in
2.①to buy ②wasting ③make sense of
3.①to have read ②to be ③He pretended to be reading a book when his mother came in.
4.①make a difference to
②makes no difference to your development
5.①are ②focusing
③I’m more than glad to receive your letter
6.①删掉 ②停止做 ③切去 ④cut down on coffee
7.①Compared ②to ③By ④be compared to a flower
8.①stressed ②stressful ③stresses the importance of
重点句型解构
①Even if/though I face so many difficulties
②even if/though he is invited
【教材词汇·练续写】
第一步
1.Out of curiosity； were determined to track
2.disappeared in the forest
3.until I looked around
4.in a cold sweat； nearly fell apart
5.how can we work out
6.lose heart
7.as long as we don’t give up
第二步
8.The rabbit ran so fast that it disappeared in the forest.
第三步
Out of curiosity， my father and I were determined to track it when seeing a rabbit.The rabbit ran so fast that it disappeared in the forest.I didn’t realise the sun was setting until I looked around.Lost in the forest， I was in a cold sweat from extreme terror and I nearly fell apart.I said in a trembling voice，“Dad，how can we work out the difficult situation？”
Dad told me not to lose heart.My father convinced me that as long as we don’t give up， we will make it to the farmhouse！
11 / 11(共119张PPT)
Section Ⅳ
Listening and Talking & Reading for Writing
1
Part Ⅰ Voice your opinion on sportsmanship
目 录
2
Part Ⅱ Write a page in a wellness book
Part Ⅰ Voice your opinion on sportsmanship
1
听说课前清障 ——排除疑难，胸有成竹
Ⅰ.话题词汇
1. do one’s best to win 竭尽全力获胜
2. compete for one’s country 为某人自己的国家而比赛
3. make （no） sense 有（没）道理
4. pretend to fall down 假摔
5. get a chance to play sports 有机会做运动
6. cheat in the match 在比赛中作弊
7. finish the race 完成比赛
8. practice hard 刻苦训练
Ⅱ.话题句式
1. Friendship first， competition second.
友谊第一，比赛第二。
2. It’s not winning but taking part that counts.
重在参与，不在获胜。
3. It’s just part of the race.
这只是比赛的一部分。
4. Winning isn’t always the most important thing.
获胜不总是最重要的事情。
5. Helping others should always come first.
帮助他人应该总是第一位的。
话题表达实战 ——聚焦主题，定向突破
情境：你班就足球运动员的体育精神这一话题展开了一场辩论，
下面是你对此次辩论的报道以及个人观点的阐释。
阅读并根据提示完成下面短文。
Our class had a heated discussion about 1.
（足球运动员的体育精神）.
sportsmanship of soccer
players
Some think that a soccer player should not pretend to fall down in the
match 2. （即使他想帮助他的球
队）.Others think that it makes sense because it can help his team to
win.We all think that every player 3.
（应该为他的祖国而比赛） instead of money.Meanwhile， the audience
wants fair play， so a player should never cheat in the match.
In my view， 4.
（良好的体育精神比获胜更重要）.If one gets hurt in the
match， others should help him in time.
even if he wants to help his team
should compete for his country
good sportsmanship is more important than
winning
Part Ⅱ Write a page in a wellness book
2
1. How did the author feel about her weight？
A. Worried. B. Satisfied.
C. Surprised. D. Confused.
2. What does the phrase “went bananas” probably mean？
A. Became doubtful.
B. Became disappointed.
C. Became mad or angry.
D. Became happy or excited.
3. What did the passage advise us to do？
A. Focus on our weight.
B. Focus on our health.
C. Eat less food we enjoy.
D. Try no-fat or low-fat food.
4. What should we do according to the author？
A. Try to find our shortcomings.
B. Try to correct all our mistakes.
C. Be positive about ourselves and our body.
D. Compare ourselves with successful people.
Step 1 品教材课文
GOING POSITIVE
I always wanted to look like the slim girls on TV even though I knew that it
was impossible.I worried about my weight and tried every new diet I read
about online.I tried no-fat， low-fat， 5∶2， only bananas， no
bananas — I almost went bananas， too.
Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” [1]I had no idea a letter could make such a
difference！ Once I started thinking about fitness rather than weight，
things began to change.Instead of saying “I want to lose three kilos”， I
would say “I want to run two kilometres in eight minutes” or “I want to be
able to do 30 push-ups”.Rather than cutting out the foods I enjoyed， I
added healthy foods to my meals.I could still have a burger now and then，
but I would add a salad or an apple.
[1]本句是主从复合句。其中idea后跟了一个同位语从句。
[2]Finally， I stopped comparing myself with actresses and models and
looking for things that were wrong with my face or body. Instead， I made
a list of the things I liked about myself.By being positive about myself and
my body， I became both happier and healthier.
[2]本句是主从复合句。其中that引导一个限制性定语从句，修饰
先行词things，that在从句中作主语。
Step 2 析写作手法
学语言：
Para.1：
1. 第一段中使用了让步状语从句（even though I knew that ...）和定语
从句（every new diet I read about online）等高级句式，显示了作者
较强的语言功底。
2. 第一段最后一句中使用了no-fat， low-fat， 5∶2， only bananas，
no bananas等词语，表达了作者当时减肥的决心和策略，形象而又
简洁。
Paras.2 & 3：
1. 第二、三段运用了定语从句（an article that ...； the foods I
enjoyed； things that ...； the things I liked ...）、条件状语从句
（Once I started ...）以及动词-ing形式作宾语（instead of asking ...；
stopped comparing myself ...； By being positive about myself and my
body ...）等高级句式，表达了作者减肥方法的变化。
2. 运用Then， instead of， Rather than， Finally， Instead， make a
difference等词语，突出了作者正确的减肥方法。
学结构：
【参考译文】
积极向上
我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明
知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的
减肥饮食方案。我尝试了无脂肪、低脂肪、5∶2（轻断食法）、只吃
香蕉、不吃香蕉——我也几近疯狂。
后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健
康吗？”我没有料到一词之差，区别竟如此之大！一旦我开始考虑健
康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会
说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再
拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶
尔吃个汉堡，但我会加上一份沙拉或一个苹果。
最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋
或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过
积极看待自我和自己的身体，我变得更加快乐、更加健康了。
Step 3 背出彩佳句
一、简述个人的身体现状或者人们的健康状况
1. I once got into the habit of eating a lot of junk food and snacks and
didn’t take exercise regularly.
我曾经养成了吃很多垃圾食品和零食的习惯，并且不经常锻炼。
2. I put on so much weight that I found it very difficult to climb stairs.
我的体重增加了很多，以至于我发现爬楼梯都很困难。
3. Nowadays， being overweight is a worry for teenagers， so our school
plans to set up a swimming club.
现在，超重是青少年的烦恼，所以我们学校计划成立一个游泳俱
乐部。
4. I spent a lot of time lying on the sofa， watching TV.
我花费很多时间躺在沙发上看电视。
二、介绍保持健康的方法
1. I will keep on exercising and have a healthy lifestyle.
我会坚持锻炼，保持健康的生活方式。
2. If you want to keep fit， joining the swimming club may be a good
choice.
如果你想保持健康，加入游泳俱乐部可能是一个不错的选择。
3. In order to have a good state of mind， I suggest that you run for 15
minutes every morning.
为了有一个良好的心态，我建议你每天早上跑步15分钟。
三、鼓励同学们养成锻炼的习惯
1. Taking exercise is good for your health.
锻炼对你的健康有好处。
2. You must keep on exercising to build up your strength.
你必须坚持锻炼来增强你的力量。
3. No matter how cold it is， you should insist on running every morning.
不管天气多冷，你都应该坚持每天早晨跑步。
假定你是李华。过去，由于一些不健康的生活习惯，你的身体出
现了一些问题。之后，你改变了生活方式，现在又恢复了健康。请你
根据此次经历写一篇短文，内容包括：
1. 之前不健康的生活习惯：经常熬夜，很少锻炼；
2. 导致的问题：肥胖，易生病；
3. 解决办法：保持均衡饮食，积极锻炼，早睡早起；
4. 给其他同学的建议。
注意：1.写作词数应为80左右；
2. 可以适当增加细节，以使行文连贯。
一、合理布局，精心谋篇
二、遣词造句，规范得体
1. 过去我经常熬夜，并且很少进行体育锻炼。
In the past， I often .
2. 我变得太胖了，并且经常生病。
I .
3. 我下定决心改变不健康的生活方式。
I change my unhealthy lifestyle.
4. 我不仅开始保持均衡饮食，还积极参加各种体育活动。
Not only did I begin to keep a balanced diet，
.
stayed up late and took little physical exercise
became too fat and often fell ill
made up my mind to
but I also took an active
part in various sports activities
5. 我养成了早睡早起的习惯。
I going to bed early and getting up
early.
6. 两个月过去了，我恢复了健康。
， I regained my health.
7. 我建议你们尽快改掉不健康的生活习惯。没有什么比健康更重要。
I suggest you
.Nothing is more important than health.
developed/formed the habit of
With two months passing
get out of your unhealthy living habits as soon as
possible
三、恰当衔接，自然过渡
1. 用因果关系连接句1和句2。
2. 用because将句7合并升级为原因状语从句。
In the past， I often stayed up late and took little physical exercise.As
a result， I became too fat and often fell ill.
I suggest you get out of your unhealthy living habits as soon as
possible， because nothing is more important than health.
四、认真誊写，赏心悦目
In the past， I often stayed up late and took little physical
exercise.As a result， I became too fat and often fell ill.
Later I made up my mind to change my unhealthy lifestyle.Not only
did I begin to keep a balanced diet， but I also took an active part in
various sports activities.What’s more， I developed the habit of going to
bed early and getting up early.With two months passing， I regained my
health.
I suggest you get out of your unhealthy living habits as soon as
possible， because nothing is more important than health.
核心词汇集释
compete vi.竞争；对抗
【教材原句】 An athlete should think about honour and his/her fans if
he/she is competing for his/her country.一个运动员如果为祖国而战，他/
她应该考虑荣誉和他/她的粉丝。
【用法】
（1）compete in ... 在某一方面竞争；
参加……比赛
compete for ... 为了……而竞争
compete with/against sb 和某人比赛/竞争
（2）competition n. 竞争；比赛
competitive adj. 竞争的；有竞争力的
competitor n. 竞争者；对手
【佳句】 More than 10 thousand athletes came to compete in the
2024 Paris Olympic Games.超过一万名运动员来参加2024年巴黎
奥运会的比赛。
【练透】 单句语法填空
①During the 2022 Beijing Olympic Winter Games， many excellent
players tried their best to compete gold medals.
②More than thirty students competed each other in the English
Spelling （compete）.
for
with
Competition
【写美】 完成句子
③I’m writing Chinese paper-cutting
competition. （邀请信）
我写信邀请你参加中国的剪纸比赛。
to invite you to compete in
make sense 有道理；合乎情理；表述清楚
【教材原句】 That doesn’t make any sense！那没有任何意义！
（1）make sense of 理解；明白
in a sense 从某种意义上来说
in no sense 决不
（2）It makes sense to do sth 做某事有道理/意义
There is no sense （in） doing sth 做某事没有道理
【用法】
【佳句】 This sentence just doesn’t make sense， no matter how you
read it.
无论你怎样读这个句子，它都讲不通。
【练透】 单句语法填空
①It doesn’t make sense （buy） such a cheap computer just to
save a few dollars.
②There is no sense （waste） your time trying to persuade
him.
to buy
wasting
【写美】 词汇升级
③There are so many new words in the passage that I could hardly
understand them at all.
→There are so many new words in the passage that I could hardly
them at all.
make
sense of
pretend vi.& vt.假装；装扮
【教材原句】 A soccer player should not pretend to fall down even if it
helps his/her team.
足球运动员不应该假摔，即使这样能帮助到他/她的球队。
【用法】
pretend to do sth 假装做某事
pretend to be doing sth 假装正在做某事
pretend to have done sth 假装已经做过某事
pretend that ... 假装……
【佳句】 ①He pretended that he had been seriously injured in the
accident.
他假装在事故中受了很严重的伤。
②She pretended （that） she was not at home when we rang the bell.我
们按门铃时，她假装不在家。
【练透】 单句语法填空
①The manager pretended （read） the details of the
comment.
②The old man pretends （be） an expert in treating lung
cancer.
to have read
to be
【写美】 句型转换
③He pretended that he was reading a book when his mother came in.
→
（pretend to do）
He pretended to be reading a book when his mother came in.
make a difference 有作用或影响
【教材原句】 I had no idea a letter could make such a difference！ 我
没有料到一词之差，区别竟如此之大！
（1）make a/no difference to ... 对……有/没有作用或影响
make some difference （to sb/sth） （对某人/物）有些作用或影响
（2）tell the difference 分辨；区分；区别
【用法】
【佳句】 There is no doubt that every small thing can make a big
difference.
毫无疑问，每一件小事都能产生巨大的影响。
【写美】 完成句子
①I think everyone can the protection of the
environment.
我认为每个人都可以在环境保护中起作用。
②Only worrying about your present situation rather than taking
action .只担心你的现状而
不采取行动对你的发展没有意义。
make a difference to
makes no difference to your development
rather than 而不是
【教材原句】 Once I started thinking about fitness rather than
weight， things began to change.
一旦我开始考虑健康而不是体重，事情就有了变化。
【用法】
（1）would rather do ...than do ...
＝would do ...rather than do ...
＝prefer to do ...rather than do ... 宁愿做……，而不愿做……
（2）other than 不同于；除了……以外
more than 超过；不仅仅；非常
【佳句】 ①He needed a sounding board rather than thinking alone.
他需要一个参谋，而不是独自思考。
②Rather than go straight on to university， why not get some work
experience first？
与其直接上大学，为什么不先积累一些工作经验呢？
【练透】 单句语法填空
①The students， rather than their teacher， （be） going to have
a picnic this weekend.
②Today，many Chinese people are learning Western styles rather
than （focus） on Chinese traditions.
are
focusing
【写美】 完成句子
③ ， asking about what you
should pay attention to when visiting a friend.
我非常高兴收到你的来信，信里你询问了拜访朋友时应该注意什么。
I’m more than glad to receive your letter
cut ...out 停止做（或使用、食用）；剪下；切去；删掉
【教材原句】 Rather than cutting out the foods I enjoyed， I added
healthy foods to my meals.
我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。
【用法】
cut off 切断；断绝；剪掉；砍掉；阻碍
cut up 切碎；抨击
cut down （on） 降低；减少；砍倒
cut in 插嘴；打断（谈话）；插入；超车
【佳句】 ①If you cut out fat and sugar in your foods， you will be
much slimmer.
如果你的食物中没有脂肪和糖，你就会苗条许多。
②The doctor told him to cut down his consumption of fat.医生建议他减
少脂肪的摄取量。
【练透】 语境辨义
①You should cut out the unimportant details.
②He has decided to cut out smoking and drinking.
③His right arm was cut out because of the serious wound.
删掉
停止做
切去
【写美】 完成句子
④He and cigarettes，and ate a balanced diet.
他减少喝咖啡和抽烟并均衡饮食。
cut down on coffee
compare ...with/to ... 与……比较
【教材原句】 Finally， I stopped comparing myself with actresses and
models and looking for things that were wrong with my face or body.
最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身
材还有哪里不美。
【用法】
（1）compare with ... 与……比较
compare ...to ... 把……比喻为……
（2）by comparison 比较起来；相比之下
【佳句】 ①Please don’t compare your disadvantages with his
advantages.
请不要把你的缺点和他的优点相比较。
②If you compare her work with his/If you compare their work， you’ll
find hers is much better.
要是把他俩的工作比较一下，你会发现她的好得多。
【练透】 单句语法填空
① （compare） with her twin sister， the girl is much
more confident.
②Young people are often compared the rising sun.
③ comparison， I prefer the countryside life because it is quiet and
peaceful.
【写美】 完成句子
④The teenager doesn’t want to in the
greenhouse.
这个少年不想被比作温室里的花朵。
Compared
to
By
be compared to a flower
stress n.压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安
【用法】
（1）under stress 在压力之下
（2）stress the importance of ...
强调……的重要性
（3）stressful adj. 产生压力的
stressed adj. 感到压力的
【佳句】 Actually， a lot of teenagers in China are under great stress.
事实上，中国很多青少年都承受着巨大的压力。
【练透】 单句语法填空
①Obviously， the athlete felt （stress） before the game.
②It is necessary to team up with others， especially in such a competitive
and （stress） society.
stressed
stressful
【写美】 完成句子
③Our teacher often taking a positive
attitude to study.
我们的老师经常强调对学习持积极态度的重要性。
stresses the importance of
重点句型解构
句型公式：even if引导让步状语从句
【教材原句】 A soccer player should not pretend to fall down even if it
helps his/her team.
足球运动员不应该假摔，即使这样能帮助到他/她的球队。
【用法】
（1）even if 意为“尽管，即使”，用来引导让步状语从句，可用even
though替换。
（2）even if/though所引导的从句常用一般现在时表将来。
【品悟】 Even if the final exam is around the corner， I’ll still try to
find time to work out.即使期末考试快到了，我依然会设法挤出时间锻
炼身体。
【写美】 完成句子
① ，I will not give up my
dream.
即使面对如此多的困难，我也不会放弃我的梦想。
②The architect won’t come to our party .
即使受到邀请，这位建筑师也不会来我们的晚会。
Even if/though I face so many difficulties
even if/though he is invited
情
感
描
写 ①determination n.决心；决定
②determine v.决定；确定
③fall apart破裂；破碎；崩溃
④lose heart丧失信心；泄气
⑤give up放弃；投降
⑥positive adj.积极的；正面的；乐观的；肯定的
⑦stressed adj.感到压力的
⑧curiosity n.好奇心
动
作
描
写 ①track vt.& vi.追踪；跟踪
②work out锻炼；计算出；解决
③sweat vt.使出汗；出汗弄湿 vi.出汗；流汗
④make it获得成功；准时到达
⑤pretend to do sth假装做某事
⑥compete vi.竞争；对抗
第一步：完成句子雏形现
1. ， my father and I it
when seeing a rabbit.
出于好奇，当看到一只兔子的时候，爸爸和我决定追踪它。
2. The rabbit ran fast.It .
兔子跑得很快。它消失在树林中。
3. I didn’t realise the sun was setting .
直到我环顾四周，我才意识到太阳要落山了。
Out of curiosity
were determined to track
disappeared in the forest
until I looked around
4. Lost in the forest，I was from extreme terror and
I .
在森林里迷了路，我吓得一身冷汗，几乎崩溃了。
5. I said in a trembling voice，“Dad， the
difficult situation？”
我颤抖着说道：“爸爸，我们如何解决这个困境呢？”
6. Dad told me not to .
爸爸告诉我不要灰心。
in a cold sweat
nearly fell apart
how can we work out
lose heart
7. My father convinced me that ， we will
make it to the farmhouse！
父亲使我相信只要我们不放弃，我们会成功到达农舍的！
as long as we don’t give up
第二步：句式升级造亮点
8. 把句2合并升级为so ...that 句式
The rabbit ran so fast that it disappeared in the forest.
第三步：过渡衔接连成篇
Out of curiosity， my father and I were determined to track it when
seeing a rabbit.The rabbit ran so fast that it disappeared in the forest.I
didn’t realise the sun was setting until I looked around.Lost in the forest， I
was in a cold sweat from extreme terror and I nearly fell apart.I said in a
trembling voice，“Dad，how can we work out the difficult situation？”
Dad told me not to lose heart.My father convinced me that as long
as we don’t give up， we will make it to the farmhouse！
维度一：品句填词
1. Whatever happens， we should take a p attitude towards life
and never give up.
2. There were m of people watching the international marathon
match on TV.
3. Like many young athletes， she dreams of c in the Olympic
Games.
ositive
illions
ompeting
4. In order to keep s ， she determined to work out regularly in the
gym.
5. The research suggests that （压力） may change the way
people think.
6. I get up early to （慢跑） on the track in our school stadium
every day.
7. She shouted but he （假装） that he hadn’t heard her.
8. Two people have been critically （受伤） in a road
accident.
lim
stress
jog
pretended
injured
9. The movie was based on several ancient Chinese （传奇）.
10. The target （观众） for this advertisement was mainly
teenagers.
legends
audience
维度二：词形转换
1. To become much （slim）， the hostess goes on a diet.
2. When one of the （compete） got injured， the
captain got very worried.
3. I feel greatly （stress） before the final exam and can
hardly fall asleep.
4. To keep slim，he would like to go （jog） with me every
morning.
slimmer
competitors
stressed
jogging
5. I feel highly （honour） to be given such a good chance
to share my experience with you.
6. You really should try to start thinking （positive） to
achieve your goal.
7. （compare） with other athletes， he is much more
graceful.
8. People making friends online are afraid of getting
（cheat）.
honoured
positively
Compared
cheated
维度三：固定搭配和句式
1. The great players can always help the team to play better and it is their
help that makes a difference the team.
2. He pretended （read） an important paper when the
boss entered.
3. There is no sense in （give） it up before you give it a try.
4. It was the culture （而非语言） that made
it hard for him to get used to the new environment abroad.
to
to be reading
giving
rather than the language
5. He pays a visit to his parents （偶尔） because of his
busy work.
6. Life is like a long race where we often
（与他人竞争） to go beyond ourselves.
7. （即使他身处困境），he still
spares no effort to give others a helping hand.
8. （而不是节食），I started taking exercise
regularly.
now and then
compete with/against others
Even if/though he is in trouble
Rather than dieting
维度四：课文语法填空
I was trying to look like the slim girls on TV even though I knew that
1. was impossible.I 2. （worry） about my weight and
tried every new diet I read about online.Then I read an article
3. said instead of 4. （ask） “Am I fat？” I
should be asking “Am I fit？” I had no idea a letter could make such a
difference！ Once I started thinking about 5. （fit） rather than
weight， things began to change.6. （final）， I stopped
comparing myself 7.
it
worried
that/which
asking
fitness
Finally
actresses and models and 8. （look） for things that
were wrong with my face or body.Instead， I made 9. list of the
things I liked about myself.By being positive about myself and my body，
I became both 10. （happy） and healthier.
with
looking
a
happier
Ⅰ.阅读理解
A
In the Pacific Northwest during winter， 5：15 a.m. might as well be
the dead of night.The alarm goes off and the only light is the red glow from
my clock.My body says， “Go back to bed.” But I don’t.I know my
running partner will be waiting in the street and I’m not going to stand her
up.Then I walk onto the road， cursing the cold and wishing I were back
under my warm covers.
If you had asked me a year ago if I could see myself running at 5：15
on a winter morning， I’d have laughed.Morning just wasn’t my thing and
running in the morning was something I didn’t even consider.“I prefer to
work out midmorning or in the afternoon，” I’d say to friends who go to
the gym before work.
Then， last fall I reconnected with an old neighbourhood friend.She’d
been running in the morning and taken off forty pounds that year.“Wow！”
I said.When I looked in the mirror or got on the scale I knew I could benefit
from the same kind of weight loss.I found myself asking if I could join
her.I knew I needed to change something if I was ever going to get back in
shape.
The first two months were especially hard， because we ran twice a
week at 5：15 a.m.and I slept till 7：00 a.m.the other mornings.But as I’ve
adjusted to the routine of running I’ve discovered little joys that make it
even more worthwhile than a little weight loss.
While I haven’t lost forty pounds yet， it’s amazing how much more
energy I have， how much stronger I feel.It’s the strange irony of rising
early to run that the rest of the day is more productive than when I stayed in
bed an extra hour or two.I wouldn’t say I’ve become a morning person，
but I would say morning running is now my thing.
语篇解读：本文是一篇记叙文。受到朋友的影响，作者喜欢上了晨
跑并从中受益颇多。
本文是一篇记叙文。受到朋友的影响，作者喜欢上了晨
跑并从中受益颇多。
1. Why did the author refuse to listen to her body？
A. She liked getting up early.
B. She liked running very much.
C. She didn’t want to upset her friend.
D. She didn’t want to be late for work.
解析： 细节理解题。根据第一段可知，作者之所以听到闹钟后
坚持起床，主要是因为朋友在街道上等她晨跑，她不想让她的朋友
失望。
2. What do we learn about the author？
A. She liked going to the gym.
B. She was fond of running alone.
C. She wasn’t fond of taking exercise.
D. She liked working out later in the day.
解析： 细节理解题。根据第二段可知，作者之前并不是不喜欢
锻炼，而是喜欢每天晚一点锻炼。
3. What made the author begin to run？
A. Her friend’s suggestion.
B. Her partner’s encouragement.
C. Realising the harm of being fat.
D. Realising the benefits of running.
解析： 推理判断题。根据第三段可知，作者看到朋友通过跑步
成功减肥，发现了跑步的功效，因此下决心开始跑步。
4. What has happened to the author in the end？
A. She hasn’t lost any weight.
B. She has lost twenty pounds.
C. She has become more energetic.
D. She has become more exhausted.
解析： 细节理解题。根据最后一段可知，作者虽然没有减掉40
磅，但是变得充满活力、工作效率大幅提高。
B
Billions of people around the world， including nearly 60% of
Americans， Australians and Europeans， participate in sports.
Lack of physical activity is estimated to cause more than 5 million
early deaths a year.To reduce the risk of heart disease， type 2 diabetes，
cancers and a number of other diseases， the World Health Organisation
（WHO） recommends adults and older people engage in physical activity
for at least 150 minutes a week.Adults participating in a high overall level
of sports and exercise are at 34% lower risk of death than those who never
or rarely engage in such activities.
But does it make a difference which physical activities we do？
To strengthen the evidence on health benefits of six common sport
disciplines — aerobics （有氧运动）， cycling， football， racquet （球
拍） sports， running and swimming — we recently analysed data from
80，306 British adults.The study found 27%， 15%， 47% and 28%
reduced risk of death for participants in aerobics， cycling， racquet
sports and swimming.
Although we observed reductions in the risk of death associated with
football and running （18% and 13%） in our study sample， the data did
not allow us to draw conclusions about these effects across the whole
population.These associations should not be misunderstood as “no
association” or “evidence of no effect”.We simply do not know whether the
observed effects in the sample occurred by chance alone or reflect the true
effects in the population.
It may take decades until we reach definite conclusions about health
outcomes of all types of sport.Should you in the meantime sit in front of the
TV and wait for researchers to announce the final results？ No.Follow your
preferences and select an affordable and easily accessible sporting activity
you enjoy doing， while trying to reduce the risk of injury.
语篇解读：本文是一篇说明文。生命在于运动，可是，你知道哪一
种体育运动对健康最有利吗？
本文是一篇说明文。生命在于运动，可是，你知道哪一
种体育运动对健康最有利吗？
5. How long should we exercise every day according to WHO？
A. About 21 minutes. B. About 25 minutes.
C. About 30 minutes. D. About 35 minutes.
解析： 推理判断题。根据第二段可知，世界卫生组织建议我们
每周至少锻炼150分钟。这样平均下来就是每天锻炼大约21分钟。
6. What did the study find according to Paragraphs 3 and 4？
A. Football and running had no effect.
B. Running is the best form of exercise.
C. Racquet sports are the most effective.
D. Aerobics is more popular than running.
解析： 细节理解题。根据第四段可知，该研究发现，在降低死
亡风险方面，球拍类运动的效果最为显著。
7. What does the author advise us to do in the end？
A. Participate in racquet sports.
B. Choose whatever sport you like.
C. Participate in running and swimming.
D. Choose whatever sport that’s beneficial.
解析： 细节理解题。根据最后一段可知，作者建议我们根据
自己的爱好选择便宜可行的锻炼项目，而不是坐等研究人员的最
后结果。
8. What would be the best title for the passage？
A. The Benefits of Playing Sports
B. Different People， Different Sports
C. Which Sports Are Best for Health？
D. Why Do People Engage in Sports？
解析： 标题归纳题。综合全文可知，本文一开始便指出体育锻
炼的重要性，接下来一直在对比分析六种体育运动在降低死亡风险
方面的不同效果。因此C项为文章最佳标题。
Ⅱ.完形填空
I worked in a company which was very strict about taking on official
employees （正式员工）.I worked very hard and did my 9 very
well.My team leader 10 me very much， so did the boss.Several
times， my team leader 11 the company to make me an official
employee. 12 ， it was put off again and again.Since I needed the job
and had 13 in finding a better one， I just 14 it.
Before Christmas， everyone would get the same small box of food，
but the official employees would get a gift card besides that.I had 15
for over a year and a half and made far more effort than many official
employees at our 16 ， but the company probably would ignore
me.The thought made me a little 17 .
On the day just before Christmas， my team leader walked around the
office giving 18 to everyone and gift cards to the official
employees.When she got to my 19 ， she handed me my box， and
then suddenly said in a 20 voice， “And this.” She gave me a gift card
and said， “Not from the 21 ， but from the boss.”
It’s very good to 22 that your boss knows what you’re worth.The
gift card shows that the boss truly 23 the effort of his employees.
语篇解读：本文是一篇记叙文。作者在一家公司工作，但不是正式
员工。圣诞节发福利期间，按照公司规定只有正式员工可以领到礼
品卡。但因她工作出色，她的老板以其个人名义发给她一张礼品
卡。
本文是一篇记叙文。作者在一家公司工作，但不是正式
员工。圣诞节发福利期间，按照公司规定只有正式员工可以领到礼
品卡。但因她工作出色，她的老板以其个人名义发给她一张礼品
卡。
9. A. exercise B. duty
C. project D. business
解析： 根据上文I worked very hard 可知，作者工作很努力，工
作完成得很好。
10. A. liked B. missed
C. admired D. pleased
解析： 根据下文可知，作者的领导很喜欢她。
11. A. encouraged B. advised
C. helped D. allowed
解析： 根据空后的make me an official employee可知，好几次，
作者的领导建议公司让作者成为正式员工。
12. A. Clearly B. Naturally
C. Besides D. However
解析： 根据空后的it was put off again and again 可知，然而，作
者成为正式员工的事一再被推迟。
13. A. difficulty B. interest
C. experience D. progress
解析： 根据空前的I needed the job 和空后的 finding a better one
可知，作者很难找到更好的工作。
14. A. noticed B. refused
C. continued D. enjoyed
解析： 由于作者很难找到更好的工作，所以只能继续干这
份工作。
15. A. studied B. worked
C. trained D. played
解析： 此处指作者已经在这家公司工作超过一年半。
16. A. club B. store C. office D. school
解析： 根据下文my team leader walked around the office 可知，
作者比她办公室的许多正式员工努力得多。
17. A. angry B. nervous
C. bored D. frightened
解析： 根据上文可知，作者认为她比其他正式员工更努力，却
得不到礼品卡，因此有点生气。
18. A. prizes B. boxes C. books D. papers
解析： 根据上文everyone would get the same small box of food
可知，领导在办公室里给每个人分发装有食品的盒子。
19. A. car B. window C. room D. desk
解析： 作者在办公室，所以领导是走到作者办公桌跟前。
20. A. beautiful B. weak C. low D. deep
解析： 联系上文可知，作者本不应该得到一张礼品卡，所以领
导小声跟作者说话。
21. A. company B. shop C. hotel D. factory
解析： 根据下文but from the boss可知，作者的礼品卡不是公司
给的，而是老板给的。
22. A. imagine B. show C. hope D. learn
解析： 根据上文作者的老板给了她一张礼品卡可知，她清楚老
板是知道她的价值的。
23. A. depends on B. looks into
C. shows off D. cares about
解析： 在作者看来，礼品卡表明老板真正关心员工的努力
付出。
Ⅲ.应用文写作
“全民健身日”即将到来，你受学生会委托为校宣传栏“英语天地”
写一则倡议书，内容包括：
1. “全民健身日”的到来；
2. 健身的重要性；
3. 动员大家健身。
注意：1.写作词数应为80左右；
2. 可以适当增加细节，以使行文连贯。
参考范文：
National Fitness Day is around the corner.This serves as a good
reminder that we should take exercise every day.
It’s common knowledge that nothing is more important than health.To
keep healthy， we must do sports on a regular basis to build up our
body.As a matter of fact， exercise can not only help us to keep healthy
physically but also improve our mental health.
Just take action and work out！ It doesn’t matter what the form of
exercise is.Taking exercise is part of a healthy lifestyle.It will surely
improve your physical fitness， mental well-being and the quality of your
lives.
Ⅳ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构
成一篇完整的短文。
Ariana tried to hold her breath.She moved away slightly， but Ashley
only moved closer and continued talking.
Ariana thought to herself， “Why does she always have to sit next to
me？” Ashley didn’t seem to notice that Ariana was trying to move away，
and she leaned in closer.Ariana wanted badly to tell Ashley that she didn’t
smell very good， but how could she without hurting her feelings？
When Ariana got home from school， she complained to her
mother，“There’s this girl named Ashley who likes to sit next to me in
school， but she smells bad.Nobody else likes to sit next to her， either.”
“Well， try to be nice to her，” said her mother.“Maybe she’s having
a hard time at home.You never know what a person’s home life is like.”
For the rest of the week， Ariana tried to be a good friend to
Ashley.There were times when they had fun talking and playing together，
especially on the days that Ashley bathed.But the days when she smelled
bad， Ariana still found it very hard to be her friend.
One morning， while getting her hair combed for school， Ariana
brought the subject up again with her mother.
“I don’t want to be friends with Ashley anymore，” she told her.
Her mother’s hands froze in mid-air.Ariana turned to see what the
matter was.Her mother looked upset.Ariana wondered what she had said to
make her mother react this way.
“I don’t think you understand Ashley’s situation， so let me ask you
this ...” Her mother’s tone was serious.“Who makes sure that your hair is
combed every morning so you’ll look nice when you go to school？ Who
makes sure you’re bathed and cleaned every day？ And your clothes are
washed and neatly ironed？”
“You and Daddy，” answered Ariana.
“Do you live in a happy family？ Do you have a good dad and
mum？”
注意：1.续写词数应为150左右；
2. 请按如下格式作答。
Ariana nodded， beginning to feel guilty.
Sadness for Ashley filled her heart and Ariana decided to make
friends with Ashley.
参考范文：
Ariana nodded， beginning to feel guilty.She was starting to think —
What is Ashley’s family like？ Why doesn’t her parents take better care of
her？ It’s unfair for Ashley to be treated like this.Ariana’s mother seemed
to understand what she was thinking.“Not all children live in a happy
family，” her mother said in a gentle voice.“The best thing you can do for
Ashley is to treat her with kindness.”
Sadness for Ashley filled her heart and Ariana decided to make friends
with Ashley.At school， Ariana let Ashley sit next to her and helped her
with her schoolwork.Whatever she did， she was always careful not to hurt
Ashley’s feelings.As the months passed， Ariana discovered that she
enjoyed talking and hanging out with Ashley.She no longer saw her as the
girl who smelled bad， but as a friend with a kind and warm heart.Not only
did they establish deep and lasting friendship， but they also made great
progress in their studies.
谢谢观看！
