Section Ⅲ Using Language
维度一：品句填词
1.We are ready to develop our （全面的） abilities to serve our motherland.
2.He believes that better relations with China are （根本的） to the well-being of the area.
3.Chinese paintings can help people learn more about Chinese culture which are （理想的） presents.
4.You will have lunch in our school （食堂）， where you can taste dumplings.
5.Instead of finding a （稳定的） job in a big company， I would like to start my own business.
6.The majority of scientists are m about their achievements no matter how great they are， not liking showing off on public occasions.
7.At noon， we had a buffet lunch together in the c .
8.As far as I’m concerned， it is quality rather than q that really counts.
9.The food is home-cooked using fresh i .
10.Her boss would lose his t if a project wasn’t done on time.
维度二：词形转换
1.The aim of this （associate） is to increase people’s awareness of protecting traditional Chinese culture.
2.You need to avoid making noises while （chew） food.
3.He’s an （exception） talented dancer and practises several hours every day.
4.As a result of destroying the forests， large （quantity） of desert have covered the land.
5.The finding will （fundamental） change our understanding of how the universe operates.
6.We have asked five successful writers to reveal some of the （trick） of writing.
7.The results of this survey can be divided into three main （category）.
8.They showed a remarkable degree of （moderate） in not quarrelling publicly on television.
维度三：固定搭配和句式
1.I hope the large quantities of readers on our website （be） of great help to you.
2.Generally speaking， we will associate a person’s character his or her growing surroundings.
3.I think that we also have a responsibility to cut down food waste.
4. （该由你来解决） the prior misunderstanding between us.
5.I was attracted by the large campus which is about （比我以前的校园大三倍）.
6.In addition， the Internet makes surveying and voting easy and convenient， （不受时间和空间的限制）.
7.Fresh air （是……的基础） good health， so we should protect the environment.
8.All our decisions will （与……一致） scientific development.
维度四：课文语法填空
More and more evidence shows that the real driver of poor health is sugar， 1. exists mainly in sweets and sweet drinks.Those who receive 25% of their 2. （day） calories from sweets and sweet drinks are more likely 3. （have） heart disease.So scientists recommend that we limit 4. （we） to less than 100－150 calories a day from sugar.That is to say， we should eat less than a candy bar a day.Instead， we should consume different 5. （category） of fresh fruit and vegetables.As with everything in life， moderation is key.The ideal diet 6. （be） a balanced one， without too much 7. too little of any one thing.
8. （eat） slowly is also a fundamental key to being healthy， because it will allow us to eat less and it is 9. （benefit） to the digestion.It is also better to eat a modest amount of food each time， rather 10. to eat a lot in one meal， and then a little in the next.
Ⅰ.阅读理解
A
（2024·南阳六校高二下学期月考）In June 2019， Steve Wilson was going on a bike ride.Like many of us often do， he checked his phone beforehand， and saw a moving post about his friend’s daughter Linda.“She was a junior in high school at the time.She just received a life-saving kidney （肾） from a woman in town，” Wilson told CBS News.“And they didn’t even know this woman till they made the request for their daughter.”
“So， I became emotional.I just thought that is the coolest thing，” said Wilson， who lives in Westchester， N.Y. “I took a long bike ride and I kept thinking，‘I would love to do something like that one day.’”
After seeing the post， Wilson selflessly decided to become a living donor himself， donating a kidney， while he was alive， to someone he didn’t know.
“I knew it would go to someone.It eventually went to someone across the country，” Wilson said.“They took my kidney to the airport and flew it out to the West Coast.” He said he still doesn’t know the person who received his kidney and he probably never will， which he’s fine with.“He just wanted it to change somebody’s life，” he said.
Going through an operation may seem frightening， but Wilson says all it takes is two weeks of your life for recovery.And to prove that it isn’t burdensome， Wilson and fellow living donors finished an even harder mission： Summiting （登上） Mount Kilimanjaro.
“I do think that having that purpose made it a little bit easier.But there were some people — and I was one of them — that really plowed hard to get through.And the purpose behind it was the reason you just kept going，” Wilson said.
The team reached the summit on 10 March — symbolically， World Kidney Day.As for whether the climb to encourage living donations was worth it， Wilson said he inspired at least his friends to consider becoming living donors， but he thinks the Kilimanjaro summit could have inspired countless others.
1.What made Steve Wilson decide to donate his kidney？
A.His past life experience.
B.His friend’s suggestions.
C.The woman’s noble behaviour.
D.The request from Linda’s parents.
2.Why did Steve Wilson choose to climb Mount Kilimanjaro？
A.To show his bravery.
B.To display his strength.
C.To inspire people to donate kidneys.
D.To inspire people to conquer difficulties.
3.Which of the following can best describe Steve Wilson？
A.Generous and caring.
B.Smart and hardworking.
C.Outgoing and humorous.
D.Ambitious and adventurous.
4.What would be the best title for the text？
A.A Sick Girl and a Kind-hearted Woman
B.A Kidney Donor and an Unknown Receiver
C.Donating a Kidney After Climbing a Mountain
D.Conquering a Mountain After Donating a Kidney
B
（2024·郑州高二上学期期末考试）Most diet and health advice is broadly based on the assumption that a calorie is a calorie （and it doesn’t matter when they’re consumed）.But some research suggests that our bodies actually use calories more efficiently when consumed in the morning as opposed to the evening.This points to a strategy that could be beneficial for weight loss.
While there are many reasons for this phenomenon， one may be our circadian rhythm （生理节律）.This is the natural， internal process that regulates our sleep-wake cycle over a 24-hour period.Not only does our circadian rhythm make us feel tired at night and alert during the day， but it also regulates the timing of the body’s processes.
Other studies have also found evidence that suggests time of day influences energy balance and body weight.For example， eating more calories in the late evening has been linked with weight gain and obesity.
Eating most of your calories in the morning may also lead to greater weight loss.This weight loss seems to occur despite similar daily food intake and activity levels to those who eat more calories in the afternoon or evening.Though it’s not known why this is the case， it may be because people who miss breakfast snack more in the evening — or it could be because later food intake disrupts （扰乱） circadian rhythms.
It has also been shown that higher levels of physical activity in people who eat breakfast （compared to those who don’t） may contribute to greater weight loss， so long as more calories are eaten in the morning instead of the evening.The theory is that morning feeding gives people more energy during the day， so they may be more active.In contrast， consuming calories in the evening doesn’t promote activity.Calories late in the evening may also disrupt circadian rhythms， leading to overall greater feelings of tiredness the next day and reduced physical activity.
5.Why does the author mention circadian rhythm？
A.To explain a fact.
B.To prove a theory.
C.To question a belief.
D.To introduce a study.
6.What does the underlined word “this” in Paragraph 4 refer to？
A.Eating calories results in weight loss.
B.Evening eating leads to weight gain.
C.Morning feeding leads to weight loss.
D.Daytime eating results in weight gain.
7.What’s the result of eating in the late evening？
A.Being less active the next day.
B.Being more active the next day.
C.Having a better circadian rhythm.
D.Having more energy the next day.
8.What would be the best title for the text？
A.An Effective Way to Lose Weight
B.Consume Calories in the Morning
C.The Importance of Circadian Rhythms
D.Eating Time Affects Your Body Weight
Ⅱ.完形填空
（2024·铜仁高二下学期质检）Pennsylvania is full of mysterious places！ One of those is an old turnpike （收费高速公路） 9 for decades.My dad loves history， and he learned it was open to the public. 10 ， when I was 14， we took a bike trip to 11 this road！
My dad chose a 16-mile 12 of the road for us to ride.Part of it included an old tunnel called Sideling Hill which is over a mile long！ To 13 ， we checked our tires and made sure our lights had batteries.In the morning， we loaded our bikes into the car and set off.As we approached the tunnel， I felt 14 as it was absolutely black inside！ But Dad encouraged me.He said he would be beside me.He reminded me to stay 15 and keep my light on！
When we 16 the tunnel， the sound of our bikes was heard through the darkness.I shined my flash light around and saw walls 17 in graffiti （涂鸦）.And I felt like I was being 18 ！ I was pretty scared， but 19 on following Dad helped me relax.After riding half-way through， I could see light coming from the other end， motivating me to keep going.And I was so delighted to ride out into the bright afternoon！
Whenever going through 20 in life， I remember this trip.It reminds me that my father is always beside me.He turns on the light of hope in my 21 as well as gives me 22 to keep riding through life’s 23 tunnels.
9.A.locked B.abandoned
C.destroyed D.designed
10.A.Meanwhile B.Otherwise
C.Therefore D.However
11.A.repair B.build
C.protect D.explore
12.A.course B.section
C.block D.tunnel
13.A.prepare B.register
C.cooperate D.participate
14.A.exhausted B.nervous
C.annoyed D.excited
15.A.positive B.curious
C.cautious D.silent
16.A.approached B.constructed
C.observed D.entered
17.A.covered B.buried
C.absorbed D.dressed
18.A.forced B.abused
C.watched D.judged
19.A.depending B.calling
C.surviving D.focusing
20.A.accidents B.regulations
C.hardships D.incidents
21.A.chest B.work
C.trip D.heart
22.A.courage B.excitement
C.pride D.enthusiasm
23.A.difficult B.dark
C.distant D.long
Ⅲ.应用文写作
（2024·济南高二上学期期末考试）假定你是李华。你的英国朋友Peter由于不良饮食习惯导致身体健康问题。请你给他写一封邮件，内容包括：
1.科学饮食的重要性；
2.就健康饮食提出个人建议。
注意：1.写作词数应为80左右；
2.请按如下格式作答。
Dear Peter，
Yours，
Li Hua
Ⅳ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
At noon that day， I drove back to my house after the performance.Just as I entered the living room， I heard a gentle sound coming from the bedroom upstairs — it was the sound of my favourite violin.
“Thief！”
I dashed upstairs.Sure enough， as expected， a boy of about 12 years old was petting my violin.The boy had messy hair and a thin face， his oversized coat seemingly filled with something.At first glance， I found a new pair of shoes missing.It seemed that he was surely a thief.
Then， I saw his eyes full of fear and despair.My anger was immediately replaced by a smile， I asked， “Are you Mr Ram’s nephew， Michael？ I’m his housekeeper.Two days ago， I heard his nephew living in the countryside will come.It must be you.You’re really like him！”
On hearing my words， the boy was first astonished， but then quickly said， “Has my uncle gone out？ I think I’d better first go out for a walk and visit him again in a while.”
I nodded and asked the boy who was preparing to put down the violin， “Do you like to play the violin so much？”
“Yes， but I’m so poor that I can’t afford it，” the boy replied.
“Then， I give this violin to you.” The boy looked at me questioningly， but he picked up the violin.Going out to the living room， he suddenly saw on the wall my huge colour photo I performed in the Sydney Opera House.He involuntarily trembled for a moment and ran out without looking back.
I was sure that the boy had understood what happened because no one would decorate the living room with the housekeeper’s photo.
注意：1.续写词数应为150左右；
2.请按如下格式作答。
A few years later， I was invited to be a judge at a music competition of senior high school students.
After the competition， “Michael” ran to me， holding a violin box.
Section Ⅲ Using Language
基础知识自测
维度一
1.overall 2.fundamental 3.ideal 4.canteen 5.stable 6.modest 7.cafeteria 8.quantity 9.ingredients
10.temper
维度二
1.association 2.chewing 3.exceptionally 4.quantities 5.fundamentally 6.tricks 7.categories 8.moderation
维度三
1.are 2.with 3.on 4.It is up to you to settle 5.three times larger than my former one 6.regardless of time and space 7.is fundamental to 8.be consistent with
维度四
1.which 2.daily 3.to have 4.ourselves 5.categories 6.is 7.or 8.Eating 9.beneficial 10.than
素养能力提升
Ⅰ.
语篇解读：本文是一篇记叙文。Steve Wilson选择将自己的一个肾捐献给一位陌生人，然后通过登上乞力马扎罗山的壮举证明捐肾不会影响到身体健康，并激励更多人加入捐肾的行列。
1.C 细节理解题。根据第一至三段可知，Steve Wilson之所以选择将自己的肾捐献出去，主要是受到一位妇女捐肾行为的影响。
2.C 推理判断题。根据最后两段可知，Steve Wilson选择攀登乞力马扎罗山的主要目的是激励更多人加入捐肾的行列。
3.A 推理判断题。根据Steve Wilson的故事可知，他能无偿捐献自己的肾并激励更多人行善，这充分体现了他的爱心和慷慨。虽然他的登山也体现了他热爱冒险的一面，但这并非本文的重点。
4.D 标题归纳题。综合全文可知，本文主要讲述了Steve Wilson先无偿捐肾，然后通过登山来激励更多人加入捐肾行列的故事。因此D项为文章最佳标题。
语篇解读：本文是一篇说明文。科学研究发现，我们吃饭的时间也会影响我们的体重。早上吃饭有助于我们减肥，而晚上很晚吃饭则会导致我们增肥。
5.A 推理判断题。根据第二段可知，作者之所以提到生理节律，是为了解释第一段所提到的“我们的身体早上比晚上能更有效地消耗卡路里”这一事实。
6.C 代词指代题。根据第四段可知，这里的this指上文提到的早上吃饭有助于减肥。
7.A 细节理解题。根据最后一段可知，早上吃饭会让我们充满能量、积极活跃，而晚上很晚吃饭则会打破生理节律，导致相反的结果。
8.D 标题归纳题。综合全文可知，本文主要告诉我们：早上吃饭有助于我们减肥，而晚上很晚吃饭则会导致我们增肥。因此D项（吃饭时间影响你的体重）为文章最佳标题。
Ⅱ.
语篇解读：本文是一篇夹叙夹议文。作者和爸爸的一次公路探险让作者终生难忘——之后每当生活中遇到困难时，它总会给作者战胜困难的希望和勇气。
9.B 根据下文中的My dad loves history可知，因为作者的爸爸喜欢历史，他们才去探险，因此这条收费公路应该是废弃了几十年。
10.C 上文中的My dad loves history， and he learned it was open to the public.和下文中的we took a bike trip to 11 this road是因果关系，此处表示结果。
11.D 根据上文中的My dad loves history可知，作者的爸爸喜欢历史，再结合下文作者和爸爸在这条公路上的经历可知，爸爸带作者骑自行车去探索这条公路。
12.B 根据下文叙述该路段包括一条超过一英里长的古老隧道可知，此处是指一段16英里长的路段。
13.A 作者和爸爸检查了车胎，并确保车灯里装了电池，结合常识可知，这些都是公路探险前的准备工作。
14.B 根据空后的as it was absolutely black inside可知，隧道里面一片漆黑，作者非常紧张。
15.C 根据上文内容可知，隧道里面一片漆黑，因此爸爸提醒作者要保持小心谨慎，仔细看路。
16.D 根据上文中的we approached the tunnel可知，此处发生在“接近隧道”之后，指作者他们进入了隧道。
17.A 根据语境可知，在闪光灯的照射下，作者发现墙壁被涂鸦所覆盖。
18.C 根据常识可知，涂鸦多是表情夸张或面目狰狞的人物画像，结合下文I was pretty scared可推断，作者感觉自己被墙上的画像注视着，非常害怕。
19.D 根据语境可推断，作者很害怕，但是集中精力跟着爸爸走能让作者放松下来。
20.C 根据下文可知，这次旅行提醒作者，爸爸总是在身边，点亮了作者心中的希望之光，也给了作者勇气，让作者继续穿过生命中的黑暗隧道。此处用隧道比喻生活中的困难。由此推断，此处说的是每当生活中遇到困难时，作者都会想起这次旅行。
21.D 根据空前的the light of hope可知，此处指心中的希望之光。
22.A 根据上文中的But Dad encouraged me.可知，在作者紧张害怕时，爸爸鼓励作者，此处指给作者勇气。
23.B 根据上文中的it was absolutely black inside可知，隧道里面一片漆黑，此处指生活中的黑暗隧道。
Ⅲ.
Dear Peter，
I’m sorry to hear that you are having some health problems due to your unhealthy eating habits.
As the saying goes，“You are what you eat.” This shows what an important role the food we eat plays in keeping us healthy.
To have a balanced， healthy diet， to begin with， you must say no to junk food. Junk food， which usually contains much salt and sugar and high in fat and energy， may do great harm to our body. What’s more， you need to eat more fruit and vegetables which are rich in vitamins and minerals.
I hope my suggestions would be helpful to you.
Yours，
Li Hua
Ⅳ.
A few years later， I was invited to be a judge at a music competition of senior high school students.Fascinated by the gentle sound of one participant， I was wholeheartedly impressed by his wonderful performance and solid strength.As I flicked my eyes up to glance at the performer， I was so astonished to see a thin face， so familiar， yet now lit up with joy and confidence.The “thief”！ For an instant， I was amazed that the kindness I offered to cover the boy’s misconduct would made such a big difference！
After the competition， “Michael” ran to me， holding a violin box.He asked with a tremble in his voice， with his thin face reddening with excitement， “Sir， do you recognize me？ The nephew！ It’s your kindness that enlightens my life， so does your violin.Today， I can give back this violin to you without regret ...” Tears welled up in my eyes.Never had I anticipated that a tiny white lie would inject such great power into others and change their lives.
6 / 6Section Ⅲ Using Language
Part Ⅰ Order food together with a foreign friend
听说课前清障 ——排除疑难，胸有成竹
1.bun n.圆面包；小圆甜饼
2.chilli n.辣椒
3.pork n.猪肉
4.pearl n.珍珠
5.somewhat adv.有点；稍微
6.red braised pork 红烧肉
7.a bold people 一个勇敢的民族
8.steamed fish head covered with chillies
剁椒鱼头
9.dry pot duck with golden buns
干锅炒鸭金黄杂粮包
10.black bean paste 黑豆酱；豆豉酱
11.bridge tofu 过桥豆腐
12.a lighter taste 一种更清淡的味道
13.The heat in Sichuan cuisine comes from chillies and Sichuan peppercorns.Hunan cuisine is often hotter， and the heat usually comes from just chillies.
川菜的热量来自辣椒和花椒。湖南菜通常更辣，而且热量通常来自辣椒。
14.But many Chinese people think that hot food helps them overcome the effects of rainy or wet weather， and it is often wet in Hunan as well as in other places in the south， such as Sichuan and Chongqing.
但许多中国人认为辣的食物有助于他们克服雨天或潮湿天气的影响，湖南以及四川和重庆等南方其他地方通常都是潮湿的。
话题听力提能 ——捕捉信息，精准判断
听下面4段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第1段材料，回答第1、2题。
1.What food does Sally like？
A.Chicken. B.Fish. C.Eggs.
2.What are the speakers going to do？
A.Cook dinner.
B.Go shopping.
C.Order dishes.
听第2段材料，回答第3、4题。
3.What food does the woman order？
A.Pork noodles.
B.Roasted beef steak.
C.Fish salad.
4.How does the woman order her food？
A.By making a phone call.
B.By going to the restaurant.
C.By using the Internet.
听第3段材料，回答第5至8题。
5.Who will pay the bill？
A.The man.
B.The woman.
C.The woman’s husband.
6.What does the man order for dessert？
A.Ice cream. B.Salad. C.Nothing.
7.What food has a light taste？
A.Beijing food.
B.Shanghai food.
C.Hunan food.
8.What does the man think of the Chinese food？
A.Very delicious. B.Very spicy. C.Oily.
听第4段材料，回答第9至12题。
9.What are people like nowadays according to the speaker？
A.They are too lazy to cook.
B.They prefer fast food.
C.They are always in a hurry.
10.What do most people want to do？
A.Enjoy home-made dishes with families.
B.Eat out more with friends.
C.Start food business on the Internet.
11.What does the speaker advise people to do？
A.Buy a computer in their neighborhood.
B.Cook healthy meals at home.
C.Order food online.
12.What kind of talk is the speaker giving？
A.A lecture on food and health.
B.An advertisement for a food website.
C.A speech on the development of cooking.
话题表达实战 ——聚焦主题，定向突破
Mary Brown正在和一名餐厅服务员进行电话订餐。
阅读下面对话，根据语境选择最佳选项。
M：Good evening.Grandma’s Restaurant.May I help you？
W：Good evening. 1
M：Okay. May I have your name please， madam？
W：Mary Brown.
M： 2
W：I’d like to order the “Free Matching Dinner for 2”.
M：Yes， you may choose two soups， two drinks and four main courses from the menu.
W： 3
M：Are you ready？ What kind of soup do you want？
W：Chicken soup and tomato soup.
M： 4
W：I’d like a plate of noodles， two chicken wings， some beef and a bowl of rice.
M： 5
W：Just a coke and some green tea， please.
M：May I have your address， please？
W：Sure. Kingston Court， Belair Cardens， Shatin.
M：Okay， your food will be delivered in half an hour.Thanks for calling.
A.I would like to order some food for dinner.
B.Miss Brown， please tell me your order.
C.How about your main courses？
D.Okay. Let me see.
E.And your drinks？
下面对话发生在餐馆，是顾客和服务员之间的对话。
阅读并根据提示完成下面对话。
W：May I take your order now， sir？
M：Yes， please.
W：1. （你想要点什么）？
M：I think I will have some fish.
W：How would you like your fish prepared？ Smoked， fried or boiled？
M：2. （我不喜欢水煮鱼）.I like it fried.
W：OK.What would you prefer to go with the fish， bread or pizza？
M：I’d like bread.
W：All right.What would you like to drink， wine or whisky？
M：3. （威士忌对我来说太烈了）.I think a glass of wine will do.
W：Well， do you want to order anything else？
M：4. （不用了，谢谢）.
W：OK.Let me repeat your order.You ordered fried fish with bread and a glass of wine.5. （你还需要来点甜点吗）？
M：No， thank you very much.
听力技巧点拨 ——授之以渔，证之以例
根据文本材料预测听力内容
根据文本材料预测听力内容是听力中常用的方法。学生可以利用听力正式播放前的时间快速浏览题干和选项，预测听力内容。
【典例】 听下面一段材料，回答第1、2题。
1.What is the probable relationship between the speakers？
A.Schoolmates.
B.Colleagues.
C.Roommates.
2.What does Frank plan to do right after graduation？
A.Work as a programmer.
B.Travel around the world.
C.Start his own business.
【听力材料】
M：Hi Sue！How is it going？
W：Oh， hi， Frank！Just fine.How are your classes？
M：Pretty good.I’m glad this is my last term here though.
W：Why is that？I thought you were enjoying school.
M：I was， but now I’m getting tired of it.I am ready for the real world.
W：What are you planning to do when you graduate？
M：First， I want to get a job as a computer programmer， and then after 5 years or so， I’d like to start my own business.
W：Sounds good.I still have 3 terms to go until I’m done.
M：You’ll make it for sure.Well， see you later！
W：Bye！
【分析】 根据选项中的词汇信息，听取录音中的对应词汇（或相关词汇）即可找到答案。例如第1题要求推断说话人之间的关系，选项中的Schoolmates对应听力材料中的classes， term， school，故选A；第2题选项中的programmer对应听力材料中的a computer programmer，故选A。
Part Ⅱ Write about a healthy diet
1.What is the main cause of bad health？
A.Taking too much sugar.
B.Eating too much fat.
C.Having too many calories.
D.Taking less exercise.
2.In which way do people mainly take in extra sugar？
A.By eating extra desserts.
B.By overeating each meal.
C.Through vegetables and sweets.
D.Through sweets and sweet drinks.
3.What is an ideal diet？
A.One without fat.
B.One that is balanced.
C.One without sugar.
D.One with vegetables.
4.What is mainly talked about in Paragraph 4？
A.What to eat to be fit.
B.When to eat each meal.
C.How to eat healthily.
D.Why to eat quickly.
Step 1 品教材课文 Step 2 析写作手法
HEALTHY EATING There is much debate nowadays as to what makes up a healthy diet.For example， scientists have insisted for years that a big enemy of health is fatty food.However， there is increasing evidence that the real driver of poor health is not so much fatty food， as it is sugar.Heart disease is the number one killer of Americans.[1]And in America， people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day （Journal of the American Medical Association， 2014）.This is true regardless of how healthy the rest of their diet might be.Put more simply， while people continue to argue over whether or not fatty food is dangerous， we already know that sugar is a killer. [1]两个关系代词who在句中引导限制性定语从句。 Much of this extra sugar comes from sweets and sweet drinks.The average American gets 1/3 of his or her sugar through sweet drinks alone.[2]The American Heart Association recommends that we limit ourselves to less than 100－150 calories a day from sugar， which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words， if you want to be healthy， you have to cut down on desserts， and cut out sweet drinks altogether. [2]that引导宾语从句；which引导非限制性定语从句；what引导表语从句。 一、学结构 首段通过具体的数据来引出话题sugar is a killer。然后分段阐述采取哪些措施可以形成一种健康的饮食。 第二段提出健康饮食的关键是减少糖分的摄入，并用In other words来简要解释上文内容。 第三段提出第二个健康饮食的关键点是所摄入的食物应该是新鲜且均衡的，并用Besides来连接这两个特点。 第四段提出第三个健康饮食的基本要诀是细嚼慢咽，并用for example、 In addition等词来举例和衔接。 第五段从人们的心理和态度出发，用提问题的方法来说明健康饮食取决于看待食物的健康态度。
Beyond this， you can keep healthy by consuming different categories of fresh foods， especially fruit and vegetables， which are full of vitamins and fibre， rather than processed foods.Processed foods often contain less nutrition， and have higher quantities of sugar， salt， and fat than fresh ingredients.Besides this， it is also important to have some meat， beans， or dairy products in your diet， as they provide the necessary protein for strong bones and muscle growth.As with everything in life， moderation is key.The ideal diet is a balanced one， without too much or too little of any one thing. Finally， a fundamental key to healthy eating is to eat slowly.It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full.[3]What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest your food better， and will allow you to enjoy your food more.In addition， studies show that consistent eating habits， for example， taking three meals a day at the same time each day， are better for our health.It is also better to eat a modest amount of food each time， rather than to eat a lot in one meal， and then a little in the next. [3]What引导主语从句；that引导表语从句；who引导限制性定语从句；because 引导原因状语从句。 There is no one trick to healthy eating.Rather， healthy eating starts with having a healthy attitude towards food.One question you can ask yourself is，“Do I eat to live， or live to eat？” If you are using food mostly for nutrition， then you are on the right track with your diet.However， if food has become the centre of your life， you might be on the road to bad health.It is up to you to decide how you want to live， and to make the right decisions about your diet. 二、学语言 首段用了For example、 However、 as等词从不同的观点入手，到段末得出结论：在人们的日常饮食中，糖分是健康杀手。 第二段用了extra、 average、 alone、 recommends、 limit、 less than等词，表明健康饮食的关键是减少糖分的摄入。 第三段使用了consuming、 fresh、 full of等词来表明健康的饮食应该是新鲜的，并且是均衡的。 第四段使用了fundamental、 slowly、 end up、 better、 modest等词来突出细嚼慢咽对身体健康是有好处的。 第五段使用了starts with、 then、 However等词来说明健康的饮食态度才是保持健康饮食的关键所在。
【参考译文】
健康饮食
当下，何为健康饮食仍众说纷纭。例如，多年来科学家一直认为健康的大敌是高脂肪食物。然而，越来越多的证据表明，不良健康的真正推手并非脂肪类食物，而是糖。心脏病是美国人的头号杀手。在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性是日摄取量少于10%的人的两倍（《美国医学会杂志》，2014年 ）。无论他们饮食的其他方面多么健康，都确实如此。简单地说，当人们还在为高脂肪食物是否有害而争论不休时，我们已经知晓糖分是健康杀手。
多余的糖分大多来自甜食和甜饮料。一个普通的美国人单从甜饮料中摄取的糖分就占三分之一。美国心脏协会建议我们将每日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块糖果通常所含的糖分。换言之，要想身体健康，就必须少吃甜点，完全禁饮甜饮料。
除此以外，为了保持身体健康，你还可以食用不同种类的新鲜食物，尤其是富含维生素和纤维素的水果和蔬菜，而不是加工食品。相比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量更高。此外，饮食中摄取一些肉类 、豆类或奶制品也十分重要，因为这些食物为强壮骨骼、肌肉生长提供必要的蛋白质。适量是关键，生活中万事均如此。理想的饮食是均衡饮食，避免过多或过少摄入任何一种成分。
最后，健康饮食的基本要诀是细嚼慢咽。开始进食大约20分钟后，你的大脑才会告知你的身体“你吃饱了”。这意味着咀嚼过快的人最终会吃太多食物，因为他们仍然感到饥饿。细嚼慢咽还能让你的身体更好地消化食物、更充分地享受美食。此外，研究表明，有规律的饮食习惯对我们的健康更有好处，例如，每天在固定时间食用三餐。而且最好每餐摄入适量的食物，而不是上一餐吃很多， 下一餐吃得很少。
健康饮食没有诀窍。相反，健康饮食始于健康的饮食态度。你可以问自己一个问题：“我是为了活着而吃饭，还是为了吃饭而活着？”如果你吃饭主要是为了汲取营养，那么你已经在饮食上走对了路子。然而，如果食物已成为你生活的核心，那么你可能已踏上不健康之路。你想如何生活、如何做出正确的饮食决择，这完全取决于你自己。
Step 3 背出彩佳句
一、夺人眼球开头句
1.Healthy eating habits are very important for our health.
健康的饮食习惯对我们的健康很重要。
2.We should develop healthy eating habits.
我们应该养成健康的饮食习惯。
二、亮点出彩篇中句
1.Good health enables us to enjoy our lives and achieve what we hope for in our career.
良好的健康使我们能够享受我们的生活并成就我们对事业的期望。
2.There is no denying （the fact） that exercising regularly and keeping a balanced diet are of great benefit to our health.
没有人能够否认这一事实：经常锻炼和保持均衡的饮食对健康非常有益。
3.We should also eat less meat every day and we had better drink a glass of milk in the morning or at night.
我们每天还应该少吃肉，最好每天早上或晚上喝一杯牛奶。
4.Besides， we should focus on a balanced diet， which ensures us the necessary nutrition.
此外，我们应该注意饮食均衡，这能保证我们必要的营养。
5.We need to eat breakfast， lunch as well as dinner every day.
我们每天需要吃早餐、午餐和晚餐。
三、韵味无穷结尾句
1.As far as I am concerned， nothing is more important than health.
依我看来，没有什么比健康更重要的了。
2.From my point of view， in order to build healthy eating habits， we should eat more vegetables and less meat and sugar.
依我看来，为了建立健康的饮食习惯，我们应该多吃蔬菜，少吃肉和糖。
3.A healthy diet can help support the immune system， helping the body fight off infections and illnesses.
健康的饮食可以帮助支持免疫系统，帮助身体抵抗感染和疾病。
4.Overall， healthy eating habits are important for maintaining good health and preventing chronic diseases， leading to a longer， happier， and healthier life.
总的来说，健康的饮食习惯对保持身体健康和预防慢性疾病很重要，从而使我们活得更长久、更快乐、更健康。
近期，你校将举行一次关于“我的饮食习惯”的主题征文活动。请你结合自身的饮食习惯写一篇短文投稿，内容包括：
1.是否吃甜食和垃圾食品；
2.饮食中各类食物所占比例；
3.一日三餐是否有规律；
4.你自身的感受。
注意：1.写作词数应为80左右；
2.可以适当增加细节，以使行文连贯。
一、合理布局，精心谋篇
二、遣词造句，规范得体
1.用recently， a hot topic引出话题。
最近健康饮食是人们的一个热点话题，因为饮食在我们日常生活中起着重要作用。
， for diet plays an important role in our daily lives.
2.根据提示依次写出几个自身的饮食习惯。
（1）首先，我很少吃甜食，更别说垃圾食品了。
Firstly， I rarely junk food.
（2）其次，我的饮食中包含大量蔬菜和水果。
Secondly， my diet .
（3）蔬菜和水果能够提供我每日所需的维生素。
Vegetables and fruit can .
（4）第三，我的饮食中也包含适量的肉类和丰富的奶制品。
Thirdly， are also included in my diet.
（5）第四，我一日三餐都在固定的时间，即使在假期也是如此。
Fourthly， I at the same time each day， regardless of holidays.
（6）句式升级，用非限制性定语从句连接句（2）和句（3）。
3.用personally表达自身饮食习惯所带来的感受。
就我个人而言，坚持健康饮食帮助我保持体形。希望你能加入我的行列中来！
Personally， helps me stay in shape.Hope you can join me！
三、恰当衔接，自然过渡
用most importantly连接第2题中的句（4）和句（5）。
四、认真誊写，赏心悦目
核心词汇集释
association n.协会；关联
【教材原句】 Journal of the American Medical Association 《美国医学会杂志》
【用法】
（1）in association with ...与……联合
（2）associate vt. 联想；联系；交往
n. 同事；伙伴
associate with ... 和……交往；和……结交
associate ...with ...把……和……联系在一起
（3）associated adj. 有联系的
be associated with ... 与……有关
【佳句】 Learning that our English association needs some volunteers， I’m writing to apply for the position.
了解到我们的英语协会需要一些志愿者，我写信申请这个职位。
【练透】 单句语法填空
①A variety of student （associate） are necessary， because they surely play an important role in our growth.
②I am also eager to associate new classmates who share common interests with me.
【写美】 完成句子
③There is no denying that .
不可否认，健康与均衡的饮食有关。
④We to raise money for the homeless.
我们正在与本地许多公司联合为无家可归的人筹款。
regardless of 不管；不顾；无论；不分
【教材原句】 This is true regardless of how healthy the rest of their diet might be.
无论他们饮食的其他方面多么健康，都确实如此。
【用法】
（1）regardless of the fact that ...不顾……的事实
（2）in spite of＝despite 尽管；不顾
【佳句】 ①Regardless of the fact that she was on a tight budget， she tried to bring food and medicine to the poor.
尽管她手头不宽裕，她仍尽力给穷人带来食物和药物。
②In spite of/Despite heavy rain， the outdoor wedding was still held as planned.
尽管下着大雨，户外婚礼仍按计划举行。
【练透】 单句语法填空
①She is determined to do it regardless all consequences.
②Dr Bethune continued working in spite of （cut） his hand during an operation.
【写美】 完成句子
③Our Spoken English Club is open to everyone .
我们的英语口语俱乐部对所有人开放，无论性别和英语水平。
quantity n.数量；数额
【教材原句】 Processed foods often contain less nutrition， and have higher quantities of sugar， salt， and fat than fresh ingredients.
相比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量更高。
【用法】
a large quantity of 大量的
a small quantity of 少量的
large quantities of 大量的；许多的
in quantity 大量地
【佳句】 Learning that you have large quantities of experience in playing basketball， I’m writing to sincerely invite you to join in our basketball club.
得知你在打篮球方面有许多经验，我写信真诚地邀请你加入我们的篮球俱乐部。
【点津】 “a quantity of＋名词”作主语时，谓语动词与名词的数保持一致；而“quantities of＋名词”作主语时，谓语动词用复数。
【练透】 单句语法填空
①A large quantity of water （waste） every year， so I appeal to everyone to save water in our daily lives.
②After some technical problems， this kind of product was successfully produced quantity.
【写美】 完成句子
③My diet contains ， which can provide me with necessary vitamins. （话题作文之健康饮食）
我的饮食包括大量的水果和绿色蔬菜，它们可以为我提供必要的维生素。
trick n.诀窍；计谋；把戏 v.欺骗；欺诈
【教材原句】 There is no one trick to healthy eating.健康饮食没有诀窍。
【用法】
（1）play a trick/tricks on sb捉弄某人
the trick of ... ……的诀窍
（2）trick sb
【佳句】 ①He tricked me into making such a foolish mistake and a wave of extreme anger swept over me. （读后续写之愤怒情绪描写）
他哄骗我犯了这样一个愚蠢的错误，我勃然大怒。
②You can’t fool me with that old trick！
你玩弄那种老花招骗不了我！
【练透】 单句语法填空
①I recalled that he often played （trick） on me，which made me often lose my temper.
②We （trick） into buying a poor car， which made me very upset.
【写美】 完成句子
③As an exchange student from America， I like eating dumplings.Would you please tell me ？
作为一名来自美国的交换生，我喜欢吃水饺。你可以告诉我包水饺的诀窍吗？
重点句型解构
句型公式：倍数表达法
【教材原句】 And in America， people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.
在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性是日摄取量少于10%的人的两倍。
【用法】
（1）A＋be＋倍数＋as＋adj./adv.的原级＋as＋B
（2）A＋be＋倍数＋adj./adv.的比较级＋than＋B
（3）A＋be＋倍数＋the＋名词 （size/weight/length/...）＋of＋B
【品悟】 This book is three times as long as that one.
This book is twice longer than that one.
This book is three times the length of that one.
这本书是那本书篇幅的三倍（比那本书长两倍）。
【写美】 一句多译
正如短视频中所显示的，现在英语俱乐部的成员人数是刚成立时的四倍。
→As is shown in the short clip，the Spoken English Club now has when it was founded.
→As is shown in the short clip，the Spoken English Club now has when it was founded.
→As is shown in the short clip，the Spoken English Club now has when it was founded.
句型公式：It is up to sb to do sth
【教材原句】 It is up to you to decide how you want to live， and to make the right decisions about your diet.你想如何生活、如何作出正确的饮食决择，这完全取决于你自己。
【用法】
（1）It is up to sb to do sth 意为“由某人决定做某事；做某事取决于某人”，其中up后的to为介词。
（2）up to 直到；达到；到……为止；忙于；胜任；由……决定
up to now 直到现在（常与现在完成时连用）
【品悟】 Life just gives us time and space.It is up to us to decide how to fill it.生活只给我们时间和空间。如何去填充它由我们自己决定。
【写美】 完成句子
① the time and the route of the journey.
旅行的时间和路线由你决定。
②As far as I know， John was fired because he .
据我所知，约翰因不能胜任工作而被解雇了。
③I was always an enthusiastic reader， sometimes reading as a child.
我一直很喜欢读书，小时候有时一天能读三本书。
情感描写 ①bold adj.大胆自信的；敢于冒险的 ②modest adj.些许的；谦虚的；朴素的 ③temper n.脾气；火气 ④ideal adj.完美的；理想的；想象的 n.理想；完美的人（或事物） ⑤regardless of 不管；不顾
动作描写 ①chew vi.& vt.咀嚼；嚼碎；咬住n.咀嚼 ②stuff vt.填满；把……塞进n.东西；物品 ③consume vt.吃；喝；饮；消耗 ④trick vt.欺骗 n.诀窍；计谋；把戏
第一步：完成句子雏形现
1.Tim， .
蒂姆，一个大胆的男孩，脑子里充满了各种各样的鬼把戏。
2.He often doing various things.
他经常骗他的同学做各种各样的事情。
3. he often had a conflict with other students.
他脾气如此暴躁以至于经常和其他同学发生冲突。
4. and avoided communicating with him.
他的同学都非常生他的气，都避免和他交流。
5.He he turned to his headteacher for help.
他感到孤独和沮丧，于是向班主任求助。
6.When criticised by his headteacher severely， and lowered his head. .
当他被班主任严厉批评的时候，这个男孩咬着嘴唇，低着头，流下了羞愧的泪水。
第二步：句式升级造亮点
7.把句6合并升级为含“with复合结构”的句子
第三步：过渡衔接连成篇
Section Ⅲ Using Language
Part Ⅰ Order food together with a foreign friend
【话题听说·勤操练】
话题听力提能
1－5 BCCAB 6－10 CBACA 11－12 CB
听力材料：
（Text 1）
M：Sally， do you like seafood？
W：Yes， of course.
M：Is there anything you especially like？
W：Well， I really don’t know.I can never remember the names.
M：OK.Is there any food you don’t eat？
W：Well， I don’t eat chicken， and I don’t like eggs， either.But I like all kinds of fish and vegetables.
M：And then let’s look at the menu and see what they’ve got for us.
（Text 2）
M：Hello， how can I help you？
W：Hello， I’d like a plate of chicken noodles， two chicken wings and fish salad.
M：OK， Ma’am.Do you need any drinks？
W：Mango juice and that’s all I want.
M：All right.To which address should I send your order？
W：221B.Baker Street.And my name is Shery Homes.
M：I see.Your food and drink will be delivered within half an hour.Hope you enjoy the meal.
W：Thanks.Bye.
（Text 3）
M：It is very nice of you to invite me.
W：I’m very glad you can come， Dr Wang， what would you like？
M：This is my first time at a Chinese restaurant.Could you tell me the different features of Chinese food？
W：Generally speaking， Beijing food is a bit oily； Shanghai food is rather light and Hunan dishes are very spicy.
M：Chinese dishes are delicious.They have a very nice colour， too.
W：Would you like some dessert？
M：No， thanks.I’m quite full.
W：Do you enjoy the meal？
M：It’s the most delicious meal I’ve ever had.
W：I’m so glad you like it.
（Text 4）
What is cooking？ Nothing.Nothing is on the shovel.Nothing is in the oven， almost nothing at all.No one has time to cook any more.Everybody needs to eat but meals need to be quick and easy.Most of us are in a hurry so we get fast food like pizza or hamburgers， but we are tired of eating fast food.We want to eat dinner at home with our families and friends.We want food that tastes like home-cooking.Fortunately， there is a solution to this problem.Just use your computer to look up food businesses on the Internet.www. will show you a list of restaurants in your neighbourhood.You can also see the menus， type the name of the restaurant and the meal you want on the webpage.Dinner can be ready in an hour.You can also order dinner for the next week or next month.The restaurant will deliver your meal to your home for business or you can pick it up.Now you don’t have to cook to get a good hot meal.All you need is a computer and a good appetite.
话题表达实战
Scene One
1－5 ABDCE
Scene Two
1.What would you like to order
2.I don’t like boiled fish
3.Whisky is too strong for me
4.No， thank you
5.Would you like to have some dessert
Part Ⅱ Write about a healthy diet
【速读语篇·知文意】
1－4 ADBC
【演练佳作·写美文】
写作步骤
二、1.Healthy diet has been a hot topic among people recently
2.（1）consume sweet foods， let alone
（2）contains quantities of green vegetables and fruit
（3）supply/provide me with necessary vitamins
（4）a modest amount of meat and rich dairy products
（5）take three meals a day
（6）Secondly， my diet contains quantities of green vegetables and fruit， which can supply/provide me with necessary vitamins.
3.sticking to a healthy diet
三、Thirdly， a modest amount of meat and rich dairy products are also included in my diet.Most importantly， I take three meals a day at the same time each day， regardless of holidays.
四、
Healthy diet has been a hot topic among people recently， for diet plays an important role in our daily lives.
As for me， I have a healthy diet.Firstly， I rarely consume sweet foods， let alone junk food.Secondly， my diet contains quantities of green vegetables and fruit， which can supply/provide me with necessary vitamins.Thirdly， a modest amount of meat and rich dairy products are also included in my diet.Most importantly， I take three meals a day at the same time each day， regardless of holidays.
Personally， sticking to a healthy diet helps me stay in shape.Hope you can join me！
【核心知识·巧突破】
核心词汇集释
1.①associations ②with ③health is associated with a balanced diet ④are working in association with a number of local companies
2.①of ②cutting ③regardless of sex or English level
3.①has been wasted ②in ③quantities of fruit and green vegetables
4.①tricks ②were tricked ③the trick of making dumplings
重点句型解构
1.four times as many members as； three times more members than； four times the number of members
2.①It’s up to you to decide ②was not up to his work
③up to three books a day
【教材词汇·练续写】
第一步
1.a bold boy， was stuffed with various tricks in his mind
2.tricked his classmates into
3.He had such a hot temper that
4.All his classmates were very angry with him
5.felt so lonely and depressed that
6.the boy chewed on his lip； Tears of shame rolled down his cheeks
第二步
7.When criticised by his headteacher severely，the boy chewed on his lip and lowered his head， with tears of shame rolling down his cheeks.
第三步
Tim， a bold boy， was stuffed with various tricks in his mind.He often tricked his classmates into doing various things.Besides， he had such a hot temper that he often had a conflict with other students.All his classmates were very angry with him and avoided communicating with him.He felt so lonely and depressed that he turned to his headteacher for help.Later， when criticised by his headteacher severely，the boy chewed on his lip and lowered his head， with tears of shame rolling down his cheeks.
14 / 14(共141张PPT)
Section Ⅲ Using Language
1
Part Ⅰ Order food together with a foreign friend
目 录
2
Part Ⅱ Write about a healthy diet
Part Ⅰ Order food together with a foreign friend
1
听说课前清障 ——排除疑难，胸有成竹
1. bun n.圆面包；小圆甜饼
2. chilli n.辣椒
3. pork n.猪肉
4. pearl n.珍珠
5. somewhat adv.有点；稍微
6. red braised pork 红烧肉
7. a bold people 一个勇敢的民族
8. steamed fish head covered with chillies 剁椒鱼头
9. dry pot duck with golden buns
干锅炒鸭金黄杂粮包
10. black bean paste 黑豆酱；豆豉酱
11. bridge tofu 过桥豆腐
12. a lighter taste 一种更清淡的味道
13. The heat in Sichuan cuisine comes from chillies and Sichuan
peppercorns.Hunan cuisine is often hotter， and the heat usually
comes from just chillies.
川菜的热量来自辣椒和花椒。湖南菜通常更辣，而且热量通常来
自辣椒。
14. But many Chinese people think that hot food helps them overcome the
effects of rainy or wet weather， and it is often wet in Hunan as well
as in other places in the south， such as Sichuan and Chongqing.
但许多中国人认为辣的食物有助于他们克服雨天或潮湿天气的影
响，湖南以及四川和重庆等南方其他地方通常都是潮湿的。
话题听力提能 ——捕捉信息，精准判断
听下面4段对话或独白。每段对话或独白后有几个小题，从题中
所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你
将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟
的作答时间。每段对话或独白读两遍。
听第1段材料，回答第1、2题。
1. What food does Sally like？
A. Chicken. B. Fish. C. Eggs.
2. What are the speakers going to do？
A. Cook dinner.
B. Go shopping.
C. Order dishes.
听第2段材料，回答第3、4题。
3. What food does the woman order？
A. Pork noodles.
B. Roasted beef steak.
C. Fish salad.
4. How does the woman order her food？
A. By making a phone call.
B. By going to the restaurant.
C. By using the Internet.
听第3段材料，回答第5至8题。
5. Who will pay the bill？
A. The man.
B. The woman.
C. The woman’s husband.
6. What does the man order for dessert？
A. Ice cream. B. Salad. C. Nothing.
7. What food has a light taste？
A. Beijing food.
B. Shanghai food.
C. Hunan food.
8. What does the man think of the Chinese food？
A. Very delicious. B. Very spicy. C. Oily.
听第4段材料，回答第9至12题。
9. What are people like nowadays according to the speaker？
A. They are too lazy to cook.
B. They prefer fast food.
C. They are always in a hurry.
10. What do most people want to do？
A. Enjoy home-made dishes with families.
B. Eat out more with friends.
C. Start food business on the Internet.
11. What does the speaker advise people to do？
A. Buy a computer in their neighborhood.
B. Cook healthy meals at home.
C. Order food online.
12. What kind of talk is the speaker giving？
A. A lecture on food and health.
B. An advertisement for a food website.
C. A speech on the development of cooking.
听力材料：
（Text 1）
M：Sally， do you like seafood？
W：Yes， of course.
M：Is there anything you especially like？
W：Well， I really don’t know.I can never remember the names.
M：OK. Is there any food you don’t eat？
W：Well， I don’t eat chicken， and I don’t like eggs， either.But I
like all kinds of fish and vegetables.
M：And then let’s look at the menu and see what they’ve got for us.
（Text 2）
M：Hello， how can I help you？
W：Hello， I’d like a plate of chicken noodles， two chicken wings and
fish salad.
M：OK， Ma’am.Do you need any drinks？
W：Mango juice and that’s all I want.
M：All right.To which address should I send your order？
W：221B. Baker Street.And my name is Shery Homes.
M：I see.Your food and drink will be delivered within half an hour.Hope
you enjoy the meal.
W：Thanks.Bye.
（Text 3）
M：It is very nice of you to invite me.
W：I’m very glad you can come， Dr Wang， what would you like？
M：This is my first time at a Chinese restaurant.Could you tell me the
different features of Chinese food？
W：Generally speaking， Beijing food is a bit oily； Shanghai food is
rather light and Hunan dishes are very spicy.
M：Chinese dishes are delicious.They have a very nice colour， too.
W：Would you like some dessert？
M：No， thanks.I’m quite full.
W：Do you enjoy the meal？
M：It’s the most delicious meal I’ve ever had.
W：I’m so glad you like it.
（Text 4）
What is cooking？ Nothing.Nothing is on the shovel.Nothing is in
the oven， almost nothing at all.No one has time to cook any
more.Everybody needs to eat but meals need to be quick and easy.Most of
us are in a hurry so we get fast food like pizza or hamburgers， but we are
tired of eating fast food.We want to eat dinner at home with our families
and friends.We want food that tastes like home-cooking.Fortunately，
there is a solution to this problem.Just use your computer to look up food
businesses on the Internet.www. will show you a list of
restaurants in your neighbourhood.
You can also see the menus， type the name of the restaurant and the meal
you want on the webpage.Dinner can be ready in an hour.You can also
order dinner for the next week or next month.The restaurant will deliver
your meal to your home for business or you can pick it up.Now you don’t
have to cook to get a good hot meal.All you need is a computer and a good
appetite.
话题表达实战 ——聚焦主题，定向突破
Mary Brown正在和一名餐厅服务员进行电话订餐。
阅读下面对话，根据语境选择最佳选项。
M：Good evening.Grandma’s Restaurant.May I help you？
W：Good evening. 1
M：Okay. May I have your name please， madam？
W：Mary Brown.
M： 2
W：I’d like to order the “Free Matching Dinner for 2”.
M：Yes， you may choose two soups， two drinks and four main courses
from the menu.
W： 3
M：Are you ready？ What kind of soup do you want？
W：Chicken soup and tomato soup.
M： 4
W：I’d like a plate of noodles， two chicken wings， some beef and a
bowl of rice.
M： 5
W：Just a coke and some green tea， please.
M：May I have your address， please？
W：Sure. Kingston Court， Belair Cardens， Shatin.
M：Okay， your food will be delivered in half an hour.Thanks for
calling.
A. I would like to order some food for dinner.
B. Miss Brown， please tell me your order.
C. How about your main courses？
D. Okay. Let me see.
E. And your drinks？
答案：1－5 ABDCE
下面对话发生在餐馆，是顾客和服务员之间的对话。
阅读并根据提示完成下面对话。
W：May I take your order now， sir？
M：Yes， please.
W：1. （你想要点什么）？
M：I think I will have some fish.
W：How would you like your fish prepared？ Smoked， fried or boiled？
M：2. （我不喜欢水煮鱼）.I like it fried.
What would you like to order
I don’t like boiled fish
W：OK. What would you prefer to go with the fish， bread or pizza？
M：I’d like bread.
W：All right.What would you like to drink， wine or whisky？
M：3. （威士忌对我来说太烈了）.I
think a glass of wine will do.
W：Well， do you want to order anything else？
M：4. （不用了，谢谢）.
W：OK. Let me repeat your order.You ordered fried fish with bread and a
glass of wine.5. （你还需要来
点甜点吗）？
M：No， thank you very much.
Whisky is too strong for me
No， thank you
Would you like to have some dessert
听力技巧点拨 ——授之以渔，证之以例
根据文本材料预测听力内容
根据文本材料预测听力内容是听力中常用的方法。学生可以利用
听力正式播放前的时间快速浏览题干和选项，预测听力内容。
【典例】 听下面一段材料，回答第1、2题。
1. What is the probable relationship between the speakers？
A. Schoolmates.
B. Colleagues.
C. Roommates.
2. What does Frank plan to do right after graduation？
A. Work as a programmer.
B. Travel around the world.
C. Start his own business.
【听力材料】
M：Hi Sue！How is it going？
W：Oh， hi， Frank！Just fine.How are your classes？
M：Pretty good.I’m glad this is my last term here though.
W：Why is that？I thought you were enjoying school.
M：I was， but now I’m getting tired of it.I am ready for the real
world.
W：What are you planning to do when you graduate？
M：First， I want to get a job as a computer programmer， and then after
5 years or so， I’d like to start my own business.
W：Sounds good.I still have 3 terms to go until I’m done.
M：You’ll make it for sure.Well， see you later！
W：Bye！
【分析】 根据选项中的词汇信息，听取录音中的对应词汇（或相关
词汇）即可找到答案。例如第1题要求推断说话人之间的关系，选项
中的Schoolmates对应听力材料中的classes， term， school，故选A；
第2题选项中的programmer对应听力材料中的a computer programmer，
故选A。
Part Ⅱ Write about a healthy diet
2
1. What is the main cause of bad health？
A. Taking too much sugar.
B. Eating too much fat.
C. Having too many calories.
D. Taking less exercise.
2. In which way do people mainly take in extra sugar？
A. By eating extra desserts.
B. By overeating each meal.
C. Through vegetables and sweets.
D. Through sweets and sweet drinks.
3. What is an ideal diet？
A. One without fat.
B. One that is balanced.
C. One without sugar.
D. One with vegetables.
4. What is mainly talked about in Paragraph 4？
A. What to eat to be fit.
B. When to eat each meal.
C. How to eat healthily.
D. Why to eat quickly.
Step 1 品教材课文
HEALTHY EATING
There is much debate nowadays as to what makes up a healthy
diet.For example， scientists have insisted for years that a big enemy of
health is fatty food.However， there is increasing evidence that the real
driver of poor health is not so much fatty food， as it is sugar.Heart
disease is the number one killer of Americans.[1]And in America，
people who receive 25% of their daily calories or more through sugar are
twice as likely to die from heart disease than people who receive less than
10% a day （Journal of the American Medical Association， 2014）.This
is true regardless of how healthy the rest of their diet might be.Put more
simply， while people continue to argue over whether or not fatty food is
dangerous， we already know that sugar is a killer.
[1]两个关系代词who在句中引导限制性定语从句。
Much of this extra sugar comes from sweets and sweet drinks.The
average American gets 1/3 of his or her sugar through sweet drinks
alone.[2]The American Heart Association recommends that we limit
ourselves to less than 100－150 calories a day from sugar， which is less
than what is usually contained in one can of sweet drink or in a single
candy bar. In other words， if you want to be healthy， you have to cut
down on desserts， and cut out sweet drinks altogether.
[2]that引导宾语从句；which引导非限制性定语从句；what引导
表语从句。
Beyond this， you can keep healthy by consuming different
categories of fresh foods， especially fruit and vegetables， which are full
of vitamins and fibre， rather than processed foods.Processed foods often
contain less nutrition， and have higher quantities of sugar， salt， and fat
than fresh ingredients.Besides this， it is also important to have some
meat， beans， or dairy products in your diet， as they provide the
necessary protein for strong bones and muscle growth.As with everything
in life， moderation is key.The ideal diet is a balanced one， without too
much or too little of any one thing.
Finally， a fundamental key to healthy eating is to eat slowly.It takes
about twenty minutes from the time you start eating for your brain to tell
your body that you are full.[3]What this means is that people who chew
too quickly end up eating too much food because they still feel hungry.
Eating slowly also allows your body to digest your food better， and will
allow you to enjoy your food more.In addition， studies show that
consistent eating habits， for example， taking three meals a day at the
same time each day， are better for our health.It is also better to eat a
modest amount of food each time， rather than to eat a lot in one meal，
and then a little in the next.
[3]What引导主语从句；that引导表语从句；who引导限制性定语
从句；because 引导原因状语从句。
There is no one trick to healthy eating.Rather， healthy eating starts
with having a healthy attitude towards food.One question you can ask
yourself is，“Do I eat to live， or live to eat？” If you are using food
mostly for nutrition， then you are on the right track with your
diet.However， if food has become the centre of your life， you might be
on the road to bad health.It is up to you to decide how you want to live，
and to make the right decisions about your diet.
Step 2 析写作手法
一、学结构
首段通过具体的数据来引出话题sugar is a killer。然后分段阐述采
取哪些措施可以形成一种健康的饮食。
第二段提出健康饮食的关键是减少糖分的摄入，并用In other
words来简要解释上文内容。
第三段提出第二个健康饮食的关键点是所摄入的食物应该是新鲜
且均衡的，并用Besides来连接这两个特点。
第四段提出第三个健康饮食的基本要诀是细嚼慢咽，并用for
example、 In addition等词来举例和衔接。
第五段从人们的心理和态度出发，用提问题的方法来说明健康饮
食取决于看待食物的健康态度。
二、学语言
首段用了For example、 However、 as等词从不同的观点入手，到
段末得出结论：在人们的日常饮食中，糖分是健康杀手。
第二段用了extra、 average、 alone、 recommends、 limit、 less
than等词，表明健康饮食的关键是减少糖分的摄入。
第三段使用了consuming、 fresh、 full of等词来表明健康的饮食应
该是新鲜的，并且是均衡的。
第四段使用了fundamental、 slowly、 end up、 better、 modest等
词来突出细嚼慢咽对身体健康是有好处的。
第五段使用了starts with、 then、 However等词来说明健康的饮食
态度才是保持健康饮食的关键所在。
【参考译文】
健康饮食
当下，何为健康饮食仍众说纷纭。例如，多年来科学家一直认为
健康的大敌是高脂肪食物。然而，越来越多的证据表明，不良健康的
真正推手并非脂肪类食物，而是糖。心脏病是美国人的头号杀手。在
美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性
是日摄取量少于10%的人的两倍（《美国医学会杂志》，2014年 ）。
无论他们饮食的其他方面多么健康，都确实如此。简单地说，当人们
还在为高脂肪食物是否有害而争论不休时，我们已经知晓糖分是健康
杀手。
多余的糖分大多来自甜食和甜饮料。一个普通的美国人单从甜
饮料中摄取的糖分就占三分之一。美国心脏协会建议我们将每日
糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块糖
果通常所含的糖分。换言之，要想身体健康，就必须少吃甜点，
完全禁饮甜饮料。
除此以外，为了保持身体健康，你还可以食用不同种类的新鲜食
物，尤其是富含维生素和纤维素的水果和蔬菜，而不是加工食品。相
比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量更
高。此外，饮食中摄取一些肉类 、豆类或奶制品也十分重要，因为这
些食物为强壮骨骼、肌肉生长提供必要的蛋白质。适量是关键，生活
中万事均如此。理想的饮食是均衡饮食，避免过多或过少摄入任何一
种成分。
最后，健康饮食的基本要诀是细嚼慢咽。开始进食大约20分钟
后，你的大脑才会告知你的身体“你吃饱了”。这意味着咀嚼过快的
人最终会吃太多食物，因为他们仍然感到饥饿。细嚼慢咽还能让你的
身体更好地消化食物、更充分地享受美食。此外，研究表明，有规律
的饮食习惯对我们的健康更有好处，例如，每天在固定时间食用三
餐。而且最好每餐摄入适量的食物，而不是上一餐吃很多， 下一餐吃
得很少。
健康饮食没有诀窍。相反，健康饮食始于健康的饮食态度。你可
以问自己一个问题：“我是为了活着而吃饭，还是为了吃饭而活
着？”如果你吃饭主要是为了汲取营养，那么你已经在饮食上走对了
路子。然而，如果食物已成为你生活的核心，那么你可能已踏上不健
康之路。你想如何生活、如何做出正确的饮食决择，这完全取决于你
自己。
Step 3 背出彩佳句
一、夺人眼球开头句
1. Healthy eating habits are very important for our health.
健康的饮食习惯对我们的健康很重要。
2. We should develop healthy eating habits.
我们应该养成健康的饮食习惯。
二、亮点出彩篇中句
1. Good health enables us to enjoy our lives and achieve what we hope for
in our career.
良好的健康使我们能够享受我们的生活并成就我们对事业的期望。
2. There is no denying （the fact） that exercising regularly and keeping a
balanced diet are of great benefit to our health.
没有人能够否认这一事实：经常锻炼和保持均衡的饮食对健康非常
有益。
3. We should also eat less meat every day and we had better drink a glass
of milk in the morning or at night.
我们每天还应该少吃肉，最好每天早上或晚上喝一杯牛奶。
4. Besides， we should focus on a balanced diet， which ensures us the
necessary nutrition.
此外，我们应该注意饮食均衡，这能保证我们必要的营养。
5. We need to eat breakfast， lunch as well as dinner every day.
我们每天需要吃早餐、午餐和晚餐。
三、韵味无穷结尾句
1. As far as I am concerned， nothing is more important than health.
依我看来，没有什么比健康更重要的了。
2. From my point of view， in order to build healthy eating habits， we
should eat more vegetables and less meat and sugar.
依我看来，为了建立健康的饮食习惯，我们应该多吃蔬菜，少吃肉
和糖。
3. A healthy diet can help support the immune system， helping the body
fight off infections and illnesses.
健康的饮食可以帮助支持免疫系统，帮助身体抵抗感染和疾病。
4. Overall， healthy eating habits are important for maintaining good
health and preventing chronic diseases， leading to a longer，
happier， and healthier life.
总的来说，健康的饮食习惯对保持身体健康和预防慢性疾病很重
要，从而使我们活得更长久、更快乐、更健康。
近期，你校将举行一次关于“我的饮食习惯”的主题征文活动。
请你结合自身的饮食习惯写一篇短文投稿，内容包括：
1. 是否吃甜食和垃圾食品；
2. 饮食中各类食物所占比例；
3. 一日三餐是否有规律；
4. 你自身的感受。
注意：1.写作词数应为80左右；
2. 可以适当增加细节，以使行文连贯。
一、合理布局，精心谋篇
二、遣词造句，规范得体
1. 用recently， a hot topic引出话题。
最近健康饮食是人们的一个热点话题，因为饮食在我们日常生活中
起着重要作用。
， for diet
plays an important role in our daily lives.
Healthy diet has been a hot topic among people recently
2. 根据提示依次写出几个自身的饮食习惯。
（1）首先，我很少吃甜食，更别说垃圾食品了。
Firstly， I rarely junk
food.
（2）其次，我的饮食中包含大量蔬菜和水果。
Secondly， my diet
.
（3）蔬菜和水果能够提供我每日所需的维生素。
Vegetables and fruit can
.
consume sweet foods， let alone
contains quantities of green vegetables and
fruit
supply/provide me with necessary
vitamins
（4）第三，我的饮食中也包含适量的肉类和丰富的奶制品。
Thirdly，
are also included in my diet.
（5）第四，我一日三餐都在固定的时间，即使在假期也是如此。
Fourthly， I at the same time each
day， regardless of holidays.
（6）句式升级，用非限制性定语从句连接句（2）和句（3）。
a modest amount of meat and rich dairy products
take three meals a day
Secondly， my diet contains quantities of green vegetables and
fruit， which can supply/provide me with necessary vitamins.
3. 用personally表达自身饮食习惯所带来的感受。
就我个人而言，坚持健康饮食帮助我保持体形。希望你能加入我的
行列中来！
Personally， helps me stay in
shape.Hope you can join me！
sticking to a healthy diet
三、恰当衔接，自然过渡
用most importantly连接第2题中的句（4）和句（5）。
Thirdly， a modest amount of meat and rich dairy products are also
included in my diet.Most importantly， I take three meals a day at the
same time each day， regardless of holidays.
四、认真誊写，赏心悦目
参考范文：
Healthy diet has been a hot topic among people recently， for diet
plays an important role in our daily lives.
As for me， I have a healthy diet.Firstly， I rarely consume sweet
foods， let alone junk food.Secondly， my diet contains quantities of
green vegetables and fruit， which can supply/provide me with necessary
vitamins.Thirdly， a modest amount of meat and rich dairy products are
also included in my diet.Most importantly， I take three meals a day at the
same time each day， regardless of holidays.
Personally， sticking to a healthy diet helps me stay in shape.Hope
you can join me！
核心词汇集释
association n.协会；关联
【教材原句】 Journal of the American Medical Association 《美国医
学会杂志》
（1）in association with ...与……联合
（2）associate vt. 联想；联系；交往
n. 同事；伙伴
associate with ... 和……交往；和……结交
associate ...with ... 把……和……联系在一起
（3）associated adj. 有联系的
be associated with ... 与……有关
【用法】
【佳句】 Learning that our English association needs some
volunteers， I’m writing to apply for the position.
了解到我们的英语协会需要一些志愿者，我写信申请这个职位。
【练透】 单句语法填空
①A variety of student （associate） are necessary，
because they surely play an important role in our growth.
②I am also eager to associate new classmates who share
common interests with me.
associations
with
【写美】 完成句子
③There is no denying that .
不可否认，健康与均衡的饮食有关。
④We to
raise money for the homeless.
我们正在与本地许多公司联合为无家可归的人筹款。
health is associated with a balanced diet
are working in association with a number of local companies
regardless of 不管；不顾；无论；不分
【教材原句】 This is true regardless of how healthy the rest of their
diet might be.
无论他们饮食的其他方面多么健康，都确实如此。
（1）regardless of the fact that ... 不顾……的事实
（2）in spite of＝despite 尽管；不顾
【用法】
【佳句】 ①Regardless of the fact that she was on a tight budget， she
tried to bring food and medicine to the poor.
尽管她手头不宽裕，她仍尽力给穷人带来食物和药物。
②In spite of/Despite heavy rain， the outdoor wedding was still held as
planned.
尽管下着大雨，户外婚礼仍按计划举行。
【练透】 单句语法填空
①She is determined to do it regardless all consequences.
②Dr Bethune continued working in spite of （cut） his hand
during an operation.
of
cutting
【写美】 完成句子
③Our Spoken English Club is open to everyone
.
我们的英语口语俱乐部对所有人开放，无论性别和英语水平。
regardless of sex or
English level
quantity n.数量；数额
【教材原句】 Processed foods often contain less nutrition， and have
higher quantities of sugar， salt， and fat than fresh ingredients.相比新
鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量更高。
a large quantity of 大量的
a small quantity of 少量的
large quantities of 大量的；许多的
in quantity 大量地
【用法】
【佳句】 Learning that you have large quantities of experience in
playing basketball， I’m writing to sincerely invite you to join in our
basketball club.
得知你在打篮球方面有许多经验，我写信真诚地邀请你加入我们的篮
球俱乐部。
【点津】 “a quantity of＋名词”作主语时，谓语动词与名词的数保
持一致；而“quantities of＋名词”作主语时，谓语动词用复数。
【练透】 单句语法填空
①A large quantity of water （waste） every year，
so I appeal to everyone to save water in our daily lives.
②After some technical problems， this kind of product was successfully
produced quantity.
has been wasted
in
【写美】 完成句子
③My diet contains ， which
can provide me with necessary vitamins. （话题作文之健康饮食）
我的饮食包括大量的水果和绿色蔬菜，它们可以为我提供必要的
维生素。
quantities of fruit and green vegetables
trick n.诀窍；计谋；把戏 v.欺骗；欺诈
【教材原句】 There is no one trick to healthy eating.健康饮食
没有诀窍。
【用法】
【佳句】 ①He tricked me into making such a foolish mistake and a
wave of extreme anger swept over me. （读后续写之愤怒情绪描写）
他哄骗我犯了这样一个愚蠢的错误，我勃然大怒。
②You can’t fool me with that old trick！
你玩弄那种老花招骗不了我！
【练透】 单句语法填空
①I recalled that he often played （trick） on me，which made
me often lose my temper.
②We （trick） into buying a poor car， which made me
very upset.
tricks
were tricked
【写美】 完成句子
③As an exchange student from America， I like eating dumplings.Would
you please tell me ？
作为一名来自美国的交换生，我喜欢吃水饺。你可以告诉我包水饺的
诀窍吗？
the trick of making dumplings
重点句型解构
句型公式：倍数表达法
【教材原句】 And in America， people who receive 25% of their daily
calories or more through sugar are twice as likely to die from heart disease
than people who receive less than 10% a day.
在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能
性是日摄取量少于10%的人的两倍。
（1）A＋be＋倍数＋as＋adj./adv.的原级＋as＋B
（2）A＋be＋倍数＋adj./adv.的比较级＋than＋B
（3）A＋be＋倍数＋the＋名词 （size/weight/length/...）＋of＋B
【品悟】 This book is three times as long as that one.
This book is twice longer than that one.
This book is three times the length of that one.
这本书是那本书篇幅的三倍（比那本书长两倍）。
【用法】
【写美】 一句多译
正如短视频中所显示的，现在英语俱乐部的成员人数是刚成立时
的四倍。
→As is shown in the short clip，the Spoken English Club now has
when it was founded.
→As is shown in the short clip，the Spoken English Club now has
when it was founded.
→As is shown in the short clip，the Spoken English Club now has
when it was founded.
four
times as many members as
three
times more members than
four
times the number of members
句型公式：It is up to sb to do sth
【教材原句】 It is up to you to decide how you want to live， and to
make the right decisions about your diet.
你想如何生活、如何作出正确的饮食决择，这完全取决于你自己。
（1）It is up to sb to do sth 意为“由某人决定做某事；做某事取决于
某人”，其中up后的to为介词。
（2）up to 直到；达到；到……为止；忙于；胜任；由……决定
up to now 直到现在（常与现在完成时连用）
【用法】
【品悟】 Life just gives us time and space.It is up to us to decide how
to fill it.生活只给我们时间和空间。如何去填充它由我们自己决定。
【写美】 完成句子
① the time and the route of the journey.
旅行的时间和路线由你决定。
②As far as I know， John was fired because he
.
据我所知，约翰因不能胜任工作而被解雇了。
③I was always an enthusiastic reader， sometimes reading
as a child.
我一直很喜欢读书，小时候有时一天能读三本书。
It’s up to you to decide
was not up to his
work
up to three
books a day
情
感
描
写 ①bold adj.大胆自信的；敢于冒险的
②modest adj.些许的；谦虚的；朴素的
③temper n.脾气；火气
④ideal adj.完美的；理想的；想象的
n.理想；完美的人（或事物）
⑤regardless of 不管；不顾
动
作
描
写 ①chew vi.& vt.咀嚼；嚼碎；咬住n.咀嚼
②stuff vt.填满；把……塞进n.东西；物品
③consume vt.吃；喝；饮；消耗
④trick vt.欺骗 n.诀窍；计谋；把戏
第一步：完成句子雏形现
1. Tim， .
蒂姆，一个大胆的男孩，脑子里充满了各种各样的鬼把戏。
2. He often doing various things.
他经常骗他的同学做各种各样的事情。
3. he often had a conflict with other
students.
他脾气如此暴躁以至于经常和其他同学发生冲突。
a bold boy， was stuffed with various tricks in his mind
tricked his classmates into
He had such a hot temper that
4. and avoided
communicating with him.
他的同学都非常生他的气，都避免和他交流。
5. He he turned to his headteacher
for help.
他感到孤独和沮丧，于是向班主任求助。
6. When criticised by his headteacher severely，
and lowered his head. .
当他被班主任严厉批评的时候，这个男孩咬着嘴唇，低着头，流下
了羞愧的泪水。
All his classmates were very angry with him
felt so lonely and depressed that
the boy chewed on his
lip
Tears of shame rolled down his cheeks
第二步：句式升级造亮点
7. 把句6合并升级为含“with复合结构”的句子
When criticised by his headteacher severely，the boy chewed on his
lip and lowered his head， with tears of shame rolling down his
cheeks.
第三步：过渡衔接连成篇
Tim， a bold boy， was stuffed with various tricks in his mind.He
often tricked his classmates into doing various things.Besides， he had
such a hot temper that he often had a conflict with other students.All his
classmates were very angry with him and avoided communicating with
him.He felt so lonely and depressed that he turned to his headteacher for
help.Later， when criticised by his headteacher severely，the boy chewed
on his lip and lowered his head， with tears of shame rolling down his
cheeks.
维度一：品句填词
1. We are ready to develop our （全面的） abilities to serve
our motherland.
2. He believes that better relations with China are （根本
的） to the well-being of the area.
3. Chinese paintings can help people learn more about Chinese culture
which are （理想的） presents.
overall
fundamental
ideal
4. You will have lunch in our school （食堂）， where you
can taste dumplings.
5. Instead of finding a （稳定的） job in a big company， I
would like to start my own business.
6. The majority of scientists are m about their achievements no
matter how great they are， not liking showing off on public occasions.
7. At noon， we had a buffet lunch together in the c .
8. As far as I’m concerned， it is quality rather than q that
really counts.
9. The food is home-cooked using fresh i .
10. Her boss would lose his t if a project wasn’t done on time.
canteen
stable
odest
afeteria
uantity
ngredients
emper
维度二：词形转换
1. The aim of this （associate） is to increase people’s
awareness of protecting traditional Chinese culture.
2. You need to avoid making noises while （chew） food.
3. He’s an （exception） talented dancer and
practises several hours every day.
4. As a result of destroying the forests， large （quantity）
of desert have covered the land.
5. The finding will （fundamental） change our
understanding of how the universe operates.
association
chewing
exceptionally
quantities
fundamentally
6. We have asked five successful writers to reveal some of the
（trick） of writing.
7. The results of this survey can be divided into three main
（category）.
8. They showed a remarkable degree of （moderate） in
not quarrelling publicly on television.
tricks
categories
moderation
维度三：固定搭配和句式
1. I hope the large quantities of readers on our website （be） of
great help to you.
2. Generally speaking， we will associate a person’s character
his or her growing surroundings.
3. I think that we also have a responsibility to cut down food
waste.
4. （该由你来解决） the prior
misunderstanding between us.
are
with
on
It is up to you to settle
5. I was attracted by the large campus which is about
（比我以前的校园大三倍）.
6. In addition， the Internet makes surveying and voting easy and
convenient， （不受时间和空间的
限制）.
7. Fresh air （是……的基础） good health， so
we should protect the environment.
8. All our decisions will （与……一致）
scientific development.
three times larger
than my former one
regardless of time and space
is fundamental to
be consistent with
维度四：课文语法填空
More and more evidence shows that the real driver of poor health is
sugar， 1. exists mainly in sweets and sweet drinks.Those who
receive 25% of their 2. （day） calories from sweets and sweet
drinks are more likely 3. （have） heart disease.So scientists
recommend that we limit 4. （we） to less than 100－150
calories a day from sugar.That is to say， we should eat less than a candy
bar a day.Instead， we should consume different 5.
（category） of fresh fruit and vegetables.As with everything in life，
moderation is key.The ideal diet 6. （be） a balanced one，
without too much 7. too little of any one thing.
which
daily
to have
ourselves
categories
is
or
8. （eat） slowly is also a fundamental key to being healthy，
because it will allow us to eat less and it is 9.
（benefit） to the digestion.It is also better to eat a modest amount of
food each time， rather 10. to eat a lot in one meal， and then
a little in the next.
Eating
beneficial
than
Ⅰ.阅读理解
A
（2024·南阳六校高二下学期月考）In June 2019， Steve Wilson
was going on a bike ride.Like many of us often do， he checked his phone
beforehand， and saw a moving post about his friend’s daughter
Linda.“She was a junior in high school at the time.She just received a
life-saving kidney （肾） from a woman in town，” Wilson told CBS
News.“And they didn’t even know this woman till they made the
request for their daughter.”
“So， I became emotional.I just thought that is the coolest
thing，” said Wilson， who lives in Westchester， N. Y. “I took a
long bike ride and I kept thinking，‘I would love to do something like
that one day.’”
After seeing the post， Wilson selflessly decided to become a living
donor himself， donating a kidney， while he was alive， to someone he
didn’t know.
“I knew it would go to someone.It eventually went to someone
across the country，” Wilson said.“They took my kidney to the airport
and flew it out to the West Coast.” He said he still doesn’t know the
person who received his kidney and he probably never will， which he’s
fine with.“He just wanted it to change somebody’s life，” he said.
Going through an operation may seem frightening， but Wilson says
all it takes is two weeks of your life for recovery.And to prove that it
isn’t burdensome， Wilson and fellow living donors finished an even
harder mission： Summiting （登上） Mount Kilimanjaro.
“I do think that having that purpose made it a little bit easier.But
there were some people — and I was one of them — that really plowed
hard to get through.And the purpose behind it was the reason you just kept
going，” Wilson said.
The team reached the summit on 10 March — symbolically， World
Kidney Day.As for whether the climb to encourage living donations was
worth it， Wilson said he inspired at least his friends to consider becoming
living donors， but he thinks the Kilimanjaro summit could have inspired
countless others.
语篇解读：本文是一篇记叙文。Steve Wilson选择将自己的一个肾捐
献给一位陌生人，然后通过登上乞力马扎罗山的壮举证明捐肾不会
影响到身体健康，并激励更多人加入捐肾的行列。
本文是一篇记叙文。Steve Wilson选择将自己的一个肾捐
献给一位陌生人，然后通过登上乞力马扎罗山的壮举证明捐肾不会
影响到身体健康，并激励更多人加入捐肾的行列。
1. What made Steve Wilson decide to donate his kidney？
A. His past life experience.
B. His friend’s suggestions.
C. The woman’s noble behaviour.
D. The request from Linda’s parents.
解析： 细节理解题。根据第一至三段可知，Steve Wilson之所以
选择将自己的肾捐献出去，主要是受到一位妇女捐肾行为的影响。
2. Why did Steve Wilson choose to climb Mount Kilimanjaro？
A. To show his bravery.
B. To display his strength.
C. To inspire people to donate kidneys.
D. To inspire people to conquer difficulties.
解析： 推理判断题。根据最后两段可知，Steve Wilson选择攀登
乞力马扎罗山的主要目的是激励更多人加入捐肾的行列。
3. Which of the following can best describe Steve Wilson？
A. Generous and caring.
B. Smart and hardworking.
C. Outgoing and humorous.
D. Ambitious and adventurous.
解析： 推理判断题。根据Steve Wilson的故事可知，他能无偿捐
献自己的肾并激励更多人行善，这充分体现了他的爱心和慷慨。虽
然他的登山也体现了他热爱冒险的一面，但这并非本文的重点。
4. What would be the best title for the text？
A. A Sick Girl and a Kind-hearted Woman
B. A Kidney Donor and an Unknown Receiver
C. Donating a Kidney After Climbing a Mountain
D. Conquering a Mountain After Donating a Kidney
解析： 标题归纳题。综合全文可知，本文主要讲述了Steve
Wilson先无偿捐肾，然后通过登山来激励更多人加入捐肾行列的故
事。因此D项为文章最佳标题。
B
（2024·郑州高二上学期期末考试）Most diet and health advice is
broadly based on the assumption that a calorie is a calorie （and it
doesn’t matter when they’re consumed）.But some research suggests
that our bodies actually use calories more efficiently when consumed in the
morning as opposed to the evening.This points to a strategy that could be
beneficial for weight loss.
While there are many reasons for this phenomenon， one may be our
circadian rhythm （生理节律）.This is the natural， internal process that
regulates our sleep-wake cycle over a 24-hour period.Not only does our
circadian rhythm make us feel tired at night and alert during the day， but
it also regulates the timing of the body’s processes.
Other studies have also found evidence that suggests time of day
influences energy balance and body weight.For example， eating more
calories in the late evening has been linked with weight gain and obesity.
Eating most of your calories in the morning may also lead to greater
weight loss.This weight loss seems to occur despite similar daily food
intake and activity levels to those who eat more calories in the afternoon or
evening.Though it’s not known why is the case， it may be
because people who miss breakfast snack more in the evening — or it
could be because later food intake disrupts（扰乱） circadian rhythms.
this
It has also been shown that higher levels of physical activity in people
who eat breakfast （compared to those who don’t） may contribute to
greater weight loss， so long as more calories are eaten in the morning
instead of the evening.The theory is that morning feeding gives people
more energy during the day， so they may be more active.In contrast，
consuming calories in the evening doesn’t promote activity.Calories late
in the evening may also disrupt circadian rhythms， leading to overall
greater feelings of tiredness the next day and reduced physical activity.
语篇解读：本文是一篇说明文。科学研究发现，我们吃饭的时间也
会影响我们的体重。早上吃饭有助于我们减肥，而晚上很晚吃饭则
会导致我们增肥。
本文是一篇说明文。科学研究发现，我们吃饭的时间也
会影响我们的体重。早上吃饭有助于我们减肥，而晚上很晚吃饭则
会导致我们增肥。
5. Why does the author mention circadian rhythm？
A. To explain a fact.
B. To prove a theory.
C. To question a belief.
D. To introduce a study.
解析： 推理判断题。根据第二段可知，作者之所以提到生理节
律，是为了解释第一段所提到的“我们的身体早上比晚上能更有效
地消耗卡路里”这一事实。
6. What does the underlined word “this” in Paragraph 4 refer to？
A. Eating calories results in weight loss.
B. Evening eating leads to weight gain.
C. Morning feeding leads to weight loss.
D. Daytime eating results in weight gain.
解析： 代词指代题。根据第四段可知，这里的this指上文提到的
早上吃饭有助于减肥。
7. What’s the result of eating in the late evening？
A. Being less active the next day.
B. Being more active the next day.
C. Having a better circadian rhythm.
D. Having more energy the next day.
解析： 细节理解题。根据最后一段可知，早上吃饭会让我们充
满能量、积极活跃，而晚上很晚吃饭则会打破生理节律，导致相反
的结果。
8. What would be the best title for the text？
A. An Effective Way to Lose Weight
B. Consume Calories in the Morning
C. The Importance of Circadian Rhythms
D. Eating Time Affects Your Body Weight
解析： 标题归纳题。综合全文可知，本文主要告诉我们：早上
吃饭有助于我们减肥，而晚上很晚吃饭则会导致我们增肥。因此D
项（吃饭时间影响你的体重）为文章最佳标题。
Ⅱ.完形填空
（2024·铜仁高二下学期质检）Pennsylvania is full of mysterious
places！ One of those is an old turnpike （收费高速公路） 9 for
decades.My dad loves history， and he learned it was open to the
public. 10 ， when I was 14， we took a bike trip to 11 this
road！
My dad chose a 16-mile 12 of the road for us to ride.Part of it
included an old tunnel called Sideling Hill which is over a mile long！
To 13 ， we checked our tires and made sure our lights had
batteries.In the morning， we loaded our bikes into the car and set off.As
we approached the tunnel， I felt 14 as it was absolutely black
inside！ But Dad encouraged me.He said he would be beside me.He
reminded me to stay 15 and keep my light on！
When we 16 the tunnel， the sound of our bikes was heard
through the darkness.I shined my flash light around and saw walls 17
in graffiti （涂鸦）.And I felt like I was being 18 ！ I was pretty
scared， but 19 on following Dad helped me relax.After riding half-
way through， I could see light coming from the other end， motivating
me to keep going.And I was so delighted to ride out into the bright
afternoon！
Whenever going through 20 in life， I remember this trip.It
reminds me that my father is always beside me.He turns on the light of
hope in my 21 as well as gives me 22 to keep riding through
life’s 23 tunnels.
语篇解读：本文是一篇夹叙夹议文。作者和爸爸的一次公路探险让
作者终生难忘——之后每当生活中遇到困难时，它总会给作者战胜
困难的希望和勇气。
本文是一篇夹叙夹议文。作者和爸爸的一次公路探险让
作者终生难忘——之后每当生活中遇到困难时，它总会给作者战胜
困难的希望和勇气。
9. A. locked B. abandoned
C. destroyed D. designed
解析： 根据下文中的My dad loves history可知，因为作者的
爸爸喜欢历史，他们才去探险，因此这条收费公路应该是废弃
了几十年。
10. A. Meanwhile B. Otherwise
C. Therefore D. However
解析： 上文中的My dad loves history， and he learned it was
open to the public.和下文中的we took a bike trip to 11 this road
是因果关系，此处表示结果。
11. A. repair B. build
C. protect D. explore
解析： 根据上文中的My dad loves history可知，作者的爸爸喜
欢历史，再结合下文作者和爸爸在这条公路上的经历可知，爸爸
带作者骑自行车去探索这条公路。
12. A. course B. section
C. block D. tunnel
解析： 根据下文叙述该路段包括一条超过一英里长的古老隧
道可知，此处是指一段16英里长的路段。
13. A. prepare B. register
C. cooperate D. participate
解析： 作者和爸爸检查了车胎，并确保车灯里装了电池，结
合常识可知，这些都是公路探险前的准备工作。
14. A. exhausted B. nervous
C. annoyed D. excited
解析： 根据空后的as it was absolutely black inside可知，隧道里
面一片漆黑，作者非常紧张。
15. A. positive B. curious
C. cautious D. silent
解析： 根据上文内容可知，隧道里面一片漆黑，因此爸爸提
醒作者要保持小心谨慎，仔细看路。
16. A. approached B. constructed
C. observed D. entered
解析： 根据上文中的we approached the tunnel可知，此处发生
在“接近隧道”之后，指作者他们进入了隧道。
17. A. covered B. buried
C. absorbed D. dressed
解析： 根据语境可知，在闪光灯的照射下，作者发现墙壁被
涂鸦所覆盖。
18. A. forced B. abused
C. watched D. judged
解析： 根据常识可知，涂鸦多是表情夸张或面目狰狞的人物
画像，结合下文I was pretty scared可推断，作者感觉自己被墙上的
画像注视着，非常害怕。
19. A. depending B. calling
C. surviving D. focusing
解析： 根据语境可推断，作者很害怕，但是集中精力跟着爸
爸走能让作者放松下来。
20. A. accidents B. regulations
C. hardships D. incidents
解析： 根据下文可知，这次旅行提醒作者，爸爸总是在身
边，点亮了作者心中的希望之光，也给了作者勇气，让作者继
续穿过生命中的黑暗隧道。此处用隧道比喻生活中的困难。由
此推断，此处说的是每当生活中遇到困难时，作者都会想起这
次旅行。
21. A. chest B. work C. trip D. heart
解析： 根据空前的the light of hope可知，此处指心中的希
望之光。
22. A. courage B. excitement
C. pride D. enthusiasm
解析： 根据上文中的But Dad encouraged me.可知，在作者紧
张害怕时，爸爸鼓励作者，此处指给作者勇气。
23. A. difficult B. dark
C. distant D. long
解析： 根据上文中的it was absolutely black inside可知，隧道里
面一片漆黑，此处指生活中的黑暗隧道。
Ⅲ.应用文写作
（2024·济南高二上学期期末考试）假定你是李华。你的英国朋友
Peter由于不良饮食习惯导致身体健康问题。请你给他写一封邮件，内
容包括：
1. 科学饮食的重要性；
2. 就健康饮食提出个人建议。
注意：1.写作词数应为80左右；
2. 请按如下格式作答。
Dear Peter，
Yours，
Li Hua
参考范文：
Dear Peter，
I’m sorry to hear that you are having some health problems due to
your unhealthy eating habits.
As the saying goes，“You are what you eat.” This shows what an
important role the food we eat plays in keeping us healthy.
To have a balanced， healthy diet， to begin with， you must say no
to junk food. Junk food， which usually contains much salt and sugar and
high in fat and energy， may do great harm to our body. What’s more，
you need to eat more fruit and vegetables which are rich in vitamins and
minerals.
I hope my suggestions would be helpful to you.
Yours，
Li Hua
Ⅳ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构
成一篇完整的短文。
At noon that day， I drove back to my house after the
performance.Just as I entered the living room， I heard a gentle sound
coming from the bedroom upstairs — it was the sound of my favourite
violin.
“Thief！”
I dashed upstairs.Sure enough， as expected， a boy of about 12
years old was petting my violin.The boy had messy hair and a thin face，
his oversized coat seemingly filled with something.At first glance， I
found a new pair of shoes missing.It seemed that he was surely a thief.
Then， I saw his eyes full of fear and despair.My anger was
immediately replaced by a smile， I asked， “Are you Mr Ram’s
nephew， Michael？ I’m his housekeeper.Two days ago， I heard his
nephew living in the countryside will come.It must be you.You’re really
like him！”
On hearing my words， the boy was first astonished， but then
quickly said， “Has my uncle gone out？ I think I’d better first go out
for a walk and visit him again in a while.”
I nodded and asked the boy who was preparing to put down the
violin， “Do you like to play the violin so much？”
“Yes， but I’m so poor that I can’t afford it，” the boy replied.
“Then， I give this violin to you.” The boy looked at me
questioningly， but he picked up the violin.Going out to the living room，
he suddenly saw on the wall my huge colour photo I performed in the
Sydney Opera House.He involuntarily trembled for a moment and ran out
without looking back.
I was sure that the boy had understood what happened because no one
would decorate the living room with the housekeeper’s photo.
注意：1.续写词数应为150左右；
2. 请按如下格式作答。
A few years later， I was invited to be a judge at a music
competition of senior high school students.
After the competition， “Michael” ran to me， holding a violin
box.
参考范文：
A few years later， I was invited to be a judge at a music competition
of senior high school students.Fascinated by the gentle sound of one
participant， I was wholeheartedly impressed by his wonderful
performance and solid strength.As I flicked my eyes up to glance at the
performer， I was so astonished to see a thin face， so familiar， yet now
lit up with joy and confidence.The “thief”！ For an instant， I was
amazed that the kindness I offered to cover the boy’s misconduct would
made such a big difference！
After the competition， “Michael” ran to me， holding a violin
box.He asked with a tremble in his voice， with his thin face reddening
with excitement， “Sir， do you recognize me？ The nephew！ It’s
your kindness that enlightens my life， so does your violin.Today， I can
give back this violin to you without regret ...” Tears welled up in my
eyes.Never had I anticipated that a tiny white lie would inject such great
power into others and change their lives.
谢谢观看！
