Section Ⅲ Using Language
维度一：品句填词
1.He didn’t appreciate the （喜剧） of the situation.
2.For example， I often （跳过） breakfast and liked eating junk food.
3.The consultant caught a serious flu and he felt quite （头晕目眩的）.
4.He mixed business and pleasure in a perfect and （充满活力的） way.
5.The （药物） prevents the virus from replicating itself.
6.He keeps putting off going to the （牙科医生）.
7.Whenever I am stressed out and worn out， my warm-hearted friend always （激励） me to insist on my initial goal.
8.Large paintings can e the feeling of space in small rooms.
9.The new text c of three parts is hard to recite.
10.A in his games， he didn’t notice that person.
维度二：单句语法填空
1.The old woman （wear） out and she couldn’t walk any further.
2.To keep slim， you’d better not eat too much （sugar） food.
3.Later he found it （disturb） to work with such a talkative person.
4.It is said that several （special） will come to assess the project.
5.My parents had confidence in me， but I felt very （stress） and nervous.
6.We get closer to nature， the beauty of which is able to keep us clear-headed and gets us （refresh）.
7. （enhance） the awareness of traditional Chinese paintings， an exhibition was held in our school yesterday.
8.Our English club is going to perform an English classic play in our （month） activity on 7 July.
维度三：固定搭配和句式
1.As is known to us， Qingdao is a very beautiful city， which is （既不太热也不太冷） all year round.
2.Sometimes a smile is （如此有影响力以至于） it gives people suffering from disasters great courage.
3.It was his speech that （激发学生们更加努力学习）.
4.When the boy （全神贯注于学习）， you’d better not disturb him.
5.You can （要么沉湎于过去的失败） and let them define you， （要么向他们学习）， grow stronger， and strive for future success.
6.I felt lucky to have such an activity to join in， （让我们有机会互相交流）.
维度四：课文语法填空
Wang Lu hardly felt well， either physically 1. mentally. After he attended the summer camp about health and lifestyle choices， he made up his mind 2. （eat） nothing with sugar and to exercise 3. （regular）. Now， he feels more dynamic and 4. （strong） than ever， in both body and mind. Best of all is that he is 5. control of his own life.
George Fielding felt stressed out and always 6. （relax） by playing computer games after 7. （start） high school. 8. ， he felt even more worn out afterwards！ After the summer camp， he decided to adjust his lifestyle. Now he goes rock climbing with his dad 9. （month）. It has enhanced the quality of his life. After six months of trying out new ways of relaxing， he feels much more 10. （energy）.
Ⅰ.阅读理解
A
“Getting your eight hours” is one of those suggestions， like drinking plenty of water or not to swim in canals， that most people take at face value.
When former Prime Minister Margaret Thatcher was reported to need only five hours’ sleep a night， it was taken as evidence of a near-supernaturally tough body.
And it’s become an increasingly common view that too much work and stress and missing out on our eight hours is the modern disaster.
“But the good news，” says Prof Jim Horne， director of Loughborough University’s Sleep Research Centre， “is that we don’t need eight hours at all.”
“It’s nonsense. It’s like saying everybody should have size eight shoes， or be five foot eight inches. There is a normal distribution — the average sleep length is seven， seven and a quarter hours.”
Lots of people report having more or less than the average， he said. It may all be down to genes， and what people are accustomed to.
The US National Sleep Foundation suggests seven to nine hours a night is advisable for adults， and a survey it conducted in 2002 suggested three-quarters of Americans had problems sleeping and a third were so sleepy during the day their activities were affected.
The foundation says：“In the past century， we have reduced our average time in sleep. Though our society has changed， our brains and bodies have not. Sleep deprivation （缺乏） is affecting us all and we are paying the price.”
But Prof Horne says：“The test of insufficient （不足的） sleep is whether you are sleepy in the day or if you remain alert through most of the day.”
In a nutshell， if you sleep for eight hours a night go to work and find yourself tired on the keyboard， you aren’t getting enough. If you’re sleeping five hours and running the country， you probably are getting enough.
1.According to Prof Jim Horne， .（ ）
A.the average sleep length is too long
B.we should sleep at least seven hours
C.we should sleep no more than nine hours
D.different people need different sleep hours
2.What’s the US National Sleep Foundation’s attitude towards people’s sleep deprivation？（ ）
A.Greatly concerned. B.Greatly doubtful.
C.A little surprised. D.A little confused.
3.What should be used to judge whether we lack sleep or not according to Prof Jim Horne？（ ）
A.Our average sleep length.
B.Our physical and mental state.
C.Our total number of sleep hours.
D.Our performance at school and work.
4.What does the last paragraph intend to tell us？（ ）
A.The number of sleep hours alone doesn’t make sense.
B.Long hours’ sleep can’t guarantee your good performance.
C.Short hours’ sleep doesn’t necessarily affect your work.
D.Sleep hours don’t make much difference to your performance.
B
（2024·邯郸十校高二下学期联考）There seems to be a lot of misunderstanding about artificial intelligence.Many people are worried that AI and robots are going to take all of our jobs.Now， we need to understand the answer to a simple question： What is AI？
The starting point is easy.Simply put， artificial intelligence is a field of computer science.Its goal is to enable the computers or robots to do things normally done by people.
If we start with this definition， any program can be considered AI if it does something that we would normally think of as intelligent in humans.That is， it is AI if it is smart， but it doesn’t have to be smart like us.
It turns out that people have very different goals on building AI systems.For some， the goal is to build systems that think exactly the same way that people do.Others just want to get the job done and don’t care if the computation has anything to do with human thought.And some are in-between， using human reasoning （推理） as a model that can inform and inspire but not as the final goal for imitation.
The work aimed at improving human reasoning can be called “strong AI” in that any result can be used to not only build systems that think but also to explain how humans think as well.
The work in the second camp， aimed at just getting systems to work， is usually called “weak AI” in that while we might be able to build systems that can behave like humans， the results will tell us nothing about how humans think.One of the examples of this is IBM’s Deep Blue， a system that was a master chess player， but certainly did not play in the same way that humans do.
Somewhere in the middle of strong and weak AI is a third camp （the “in-between”）： systems that are informed or inspired by human reasoning.This tends to be where most of the more powerful work is happening today.These systems use human reasoning as a guide， but they are not driven by the goal to perfectly model it.
5.How many kinds of AI are mentioned in the passage？（ ）
A.Two. B.Three.
C.Four. D.Five.
6.What’s the main difference between strong AI and weak AI？（ ）
A.Whether the systems can think.
B.Whether the systems do things like humans.
C.Whether the systems know how humans think.
D.Whether the systems are inspired by human reasoning.
7.What do we learn about IBM’s Deep Blue？（ ）
A.It is a kind of weak AI.
B.It is a kind of strong AI.
C.It can play chess like a human.
D.It doesn’t have human thinking.
8.What’s the purpose of the passage？（ ）
A.To explain what AI is.
B.To tell us how AI works.
C.To tell us what AI can do.
D.To explain why we need AI.
Ⅱ.完形填空
Jason is a man with vision.He lives in a rural Levy County area and saw a 9 .People with disabilities in this community had 10 choices and not much of a chance of reaching their goals.
He began by 11 a gift shop in 1999， and not only 12 a place for the disabled to communicate and work，but also formed a strong networking resource where he can be a（n） 13 for them，supporting their dreams.
14 ， Jason has disabilities， too.He was born with Down Syndrome （唐氏综合征）， a hearing 15 and is legally blind.At six weeks old，it was suggested that he be 16 in a special institution.In 1999， he 17 another serious disease.Through all of this， he is 18 and sticks it out.He has been working at Regal Cinemas since 1998，and has used that money to finance the 19 .
He has created positions and jobs within the shop for his friends with and without 20 ， such as copying work and landscaping. 21 ， his strict work standards and long-standing position have also 22 him in networking jobs in many communities.Without Jason，the people in these communities would have 23 all of the opportunities they now have.
9.（ ）A.need B.scene
C.pity D.position
10.（ ）A.equal B.average
C.limited D.advanced
11.（ ）A.designing B.selling
C.running D.updating
12.（ ）A.rented B.created
C.bought D.protected
13.（ ）A.author B.follower
C.coach D.advocate
14.（ ）A.Obviously B.Actually
C.Generally D.Strangely
15.（ ）A.operation B.examination
C.device D.problem
16.（ ）A.attended B.informed
C.returned D.supported
17.（ ）A.found B.developed
C.researched D.accepted
18.（ ）A.positive B.generous
C.lovely D.healthy
19.（ ）A.community B.county
C.shop D.treatment
20.（ ）A.disabilities B.homes
C.potentials D.chances
21.（ ）A.Unfortunately B.Surprisingly
C.Similarly D.Undoubtedly
22.（ ）A.honoured B.persuaded
C.assisted D.absorbed
23.（ ）A.carried on with B.got rid of
C.looked forward to D.missed out on
Ⅲ.应用文写作
你校英文报新开辟了Health专栏。请你给同学们推荐一个有关健康的电视栏目并投稿，内容包括：
1.推荐并简要介绍该电视栏目；
2.说明该栏目给你带来的影响。
注意：1.写作词数应为80左右；
2.可以适当增加细节，以使行文连贯。
Ⅳ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
（2024·河南六校下学期联考）I was sitting at my desk surrounded by New Year gifts， feeling happy that I had managed to buy some hard-to-find items.These were for Kids Need More， a charitable organization offering services to socially disadvantaged children.One of its most popular events is the Holiday Cheer Bus.The organization always fills the buses with donated gifts for the families on the Cheer Bus routes.Each bus is manned by a team of volunteers.My family had been volunteers for years.I had a list of the families on our route.
Just as I was packing up the items with my husband and my son， I received a call from the director of the organization.She asked if I could add a family to my route — here was a young mother， Leanne， and her son.
I called Leanne and told her that a Holiday Cheer Bus would be visiting her family.Leanne seemed really excited and began to cry.I comforted her， “The Holiday Cheer Bus is really going to come.Is there something special that your child would like？”
“My son is three.All he wants is a pair of Spider-Man snow boots so that he can play outside in the snow.”
I asked about her son’s shoe size.She told me the size and I promised I would have Spider-Man snow boots in size 9 for her son.
After I said goodbye and ended the call， panic set in.It was two days before the Holiday Cheer Bus was going on its run， less than a week before New Year.I was going to need a holiday miracle to find Spider-Man snow boots in size 9.
“We have to go shopping！” I called out to my husband and son.They were surprised but still we set off.We went to a few department stores and the shoe departments， without success.We were tired and hungry.We were becoming disheartened.My son suggested giving Leanne a gift card so she could get the boots herself.But I didn’t want to give up.I promised we would bring boots.
注意：1.续写词数应为150左右；2.请按如下格式作答。
At our final stop， expecting defeat， we entered the shoe department.
Two days later， we arrived at the young mom’s home.
Section Ⅲ Using Language
基础知识自测
维度一
1.comedy 2.skipped 3.dizzy 4.dynamic 5.drug
6.dentist 7.stimulates 8.enhance 9.composed 10.Absorbed
维度二
1.was worn 2.sugary 3.disturbing 4.specialists
5.stressed 6.refreshed 7.To enhance 8.monthly
维度三
1.neither too hot nor too cold
2.so powerful that
3.stimulated the students to work harder
4.is absorbed in his lessons
5.either dwell on past failures； or learn from them
6.making us have a chance to communicate with each other
维度四
1.or 2.to eat 3.regularly 4.stronger 5.in 6.relaxed 7.starting 8.However 9.monthly 10.energetic
素养能力提升
Ⅰ.
语篇解读：本文是一篇说明文。关于睡眠，最广为流传的说法是我们每天需要八小时的睡眠。真的是这样吗？
1.D 推理判断题。根据第五段Jim Horne教授的讲话可知，要求人们每天睡眠八小时，就像是要求所有人都穿八号鞋一样荒唐。
2.A 观点态度题。根据第八段可知，美国国家睡眠基金会认为，目前睡眠缺乏的问题影响着我们所有的人，我们正在为之付出代价。由此判断，它对此现象是极度关切和担忧的。
3.B 细节理解题。根据倒数第二段可知，Jim Horne教授认为，判断我们是否睡眠缺乏，主要看我们第二天的身体和精神状态。
4.A 段落大意题。根据最后一段可知，如果你睡八小时，但第二天上班疲倦，那么你睡眠不足；如果你只睡五小时，但是你第二天非常精神，那么你睡眠充足。综上所述，最后一段想要告诉我们单纯看睡眠时间长短是无意义的。
语篇解读：本文是一篇说明文。人工智能是时下的一个热点话题，可是，究竟什么是人工智能呢？本文对其做了简要说明。
5.B 细节理解题。根据第四段内容可知，本文提到了三种人工智能：强人工智能，弱人工智能，以及介于两者之间的人工智能。
6.C 细节理解题。根据第五、六段内容可知，强人工智能与弱人工智能的主要区别在于是否懂得人类如何思考。
7.D 推理判断题。根据第六段最后一句可知，IBM公司的Deep Blue是下棋高手，但是它不同于人下棋的方式。
8.A 写作意图题。综合全文可知，本文主要介绍了什么是人工智能，并对其进行了分类。故A项能概括文章主旨。
Ⅱ.
语篇解读：本文是一篇记叙文。文章讲述了身残志坚、有远见的Jason通过自己的奋斗，开办了一个礼品店，帮助社区的残疾人实现自己梦想的故事。
9.A 根据上下文语境可知，Jason看到了残疾人们的需求，所以他开办了一个礼品店帮助残疾人。
10.C 根据空后残疾人很少有机会达到自己的目标可知，他们的选择是有限的。
11.C 根据最后一段中的He has created positions and jobs within the shop for his friends 可知，Jason通过经营一家礼品店来帮助残疾人，创造了一个残疾人可以交流、工作的地方。
12.B 参见上题解析。
13.D 根据下文 supporting their dreams 可知，对残疾人来说，Jason就是他们坚定的支持者、拥护者。advocate此处用作名词，意为“拥护者，倡导者，辩护者”。
14.B 根据下文可知，Jason患有唐氏综合征、听力和视力障碍等，此处表示事实上，Jason也有残疾。
15.D 参见上题解析。
16.A 根据上文可知，Jason 出生时就患有唐氏综合征、听力和视力障碍，在他六个星期大时，有人建议他应该在特殊的医疗机构被照顾。
17.B 根据空后的another serious disease可知，Jason在1999年患上了另外一种严重的疾病。
18.A 根据下文 sticks it out 可知，在这个过程中他很乐观。
19.C 根据上下文信息可知，Jason用在Regal Cinemas工作赚来的钱支撑这个礼品店。
20.A 根据全文可知，Jason开办礼品店是为了帮助残疾人或有需要的人。
21.D 根据下文可知，Jason严格的工作标准和长期稳定的工作岗位帮助他在很多社区都建立关系，这是毫无疑问的。
22.C 参见上题解析。
23.D 综合全文可知，Jason帮助了很多残疾人和有需要的人，没有Jason的话，好多人就有可能失去他们现在拥有的机会。
Ⅲ.
It’s common knowledge that nothing is more important than health.Here I’d like to recommend a TV program named Road to Health to you.Launched by the Science and Education Channel of CCTV， Road to Health focuses on raising people’s awareness of physical and mental health.
To be frank， I have benefited enormously from the program.To begin with， I acquired a lot of knowledge about hygiene and health， which surely serves as a foundation for me to make a positive change.More importantly， the experts’ guidance and practical tips have encouraged me to choose a healthy lifestyle — to eat healthily and live healthily.
My fellow students， let’s follow the road to health and walk on the road to success！
Ⅳ.
At our final stop， expecting defeat， we entered the shoe department.All we saw were empty shelves where the snow boots should be.As my husband searched in one area， I searched another.I looked down an aisle and saw a Spider-Man box.I ran down the aisle.As I got closer， I could not believe my eyes.On top of the Spider-Man box were black-and-red snow boots.I carefully lifted the tag and saw the size — a child’s size 9！ We bought the boots.I was relieved we would be bringing snow boots to Leanne and her son.
Two days later， we arrived at the young mom’s home. As the bus pulled up to her home， her son ran through the cold， wet snow without boots for the last time.We handed him the boots and visited for a while.When it was time to leave for our next stop， Leanne waved us off with tears in her eyes.As we walked down the driveway， I heard her son delightfully ask if he could go out to play in the snow in his new boots.Although I didn’t hear， I guessed he would have been permitted and had a great time.
6 / 6Section Ⅲ Using Language
Part Ⅰ Give advice on changing bad habits
听说课前清障 ——排除疑难，胸有成竹
1.have trouble sleeping 睡眠困难
2.give it a try 试试看
3.It often takes me a long time to fall asleep at night.
晚上我常常要花很长时间才能入睡。
4.It’s affecting my schoolwork because I’m always tired in the daytime.
这影响了我的功课，因为我白天总是很累。
5.It makes your brain more active， which makes it hard to sleep.
它使你的大脑更加活跃，这使你很难入睡。
6.Your cue is going to bed.The routine is picking up your phone.
你的“触发因素”是要睡觉了。“惯常行为”是拿起你的手机。
7.To change the cycle， don’t keep your phone in your bedroom at night.
要改变这个循环，晚上不要把手机放在卧室里。
8.I feel depressed about being a little overweight.
我对有点超重感到沮丧。
9.To create a good habit is the same as creating a bad one， but you must take small steps to begin with.
养成一个好习惯和养成一个坏习惯是一样的，但是你必须从一开始就采取一些小步骤。
10.So， your cue can still be finishing dinner， but make the routine to turn off your phone and walk outside — for just five minutes.
所以，你的“触发因素”仍然是吃完晚饭，但要让关掉手机成为“惯常行为”，出去走走——五分钟就可以。
11.Focus on the habit of going out and build from there.
专注于走出去的习惯，从那里开始培养。
话题听力提能 ——捕捉信息，精准判断
听下面4段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第1段材料，回答第1至3题。
1.Why does the woman turn to the man for help？（ ）
A.Because she feels tired on class.
B.Because she feels sleepy at work.
C.Because she feels dizzy at home.
2.How many suggestions does the man give to the woman？（ ）
A.2. B.3. C.4.
3.What does the woman think of the suggestions？（ ）
A.Helpful. B.Just so so.
C.Unbelievable.
听第2段材料，回答第4至6题。
4.When does the man eat fast food？（ ）
A.Every day. B.On workdays.
C.On weekends.
5.What is the main reason for the man’s eating fast food？（ ）
A.Its convenience. B.Its taste.
C.Its benefits to health.
6.What does the man think of fast food？（ ）
A.It’s his favourite. B.It’s part of his life.
C.It needs improving.
听第3段材料，回答第7至9题。
7.Where does this conversation probably take place？ （ ）
A.At the woman’s house.
B.At a hospital.
C.At a restaurant.
8.What will the man do？（ ）
A.Eat fruit and meats.
B.Eat only salad.
C.Eat one meal a day.
9.What will most likely happen to the man on the diet？ （ ）
A.He will lose some weight during his diet.
B.He will lose weight quickly.
C.He will not lose weight.
听第4段材料，回答第10至12题。
10.Which is the best way to relax？ （ ）
A.Watching soap operas.
B.Picking up your smartphone in the evening.
C.Not mentioned in the passage.
11.Why do the student’s eyes often hurt？（ ）
A.Watching too many movies.
B.Studying and using her smartphone.
C.Watching soap operas on her smartphone.
12.What is the speaker mainly talk about？（ ）
A.How to stop worrying.
B.How to relax yourself.
C.How to keep healthy.
Part Ⅱ Write a letter to the editor about your lifestyle
1.After Wang Lu attended the summer camp， how did she feel？（ ）
A.She felt energetic.
B.She felt dynamic.
C.She felt sleepy and dizzy.
D.She felt passionate.
2.What did Wang Lu do after she made up her mind to eat nothing with sugar？（ ）
A.She didn’t go out to eat.
B.She brought snacks that didn’t have any added sugar when going out.
C.She only bought sweets once in a while.
D.She made a survey about the dangers of sugar.
3.How did George Fielding relax when he felt stressed out after starting high school？（ ）
A.By exercising.
B.By climbing.
C.By playing computer games.
D.By meeting new friends.
4.Why did George Fielding think “It was a big struggle not to join my friends in playing online games”？（ ）
A.Because he was too keen on the online games.
B.Because he didn’t discourage his friends.
C.Because he wanted to make new friends.
D.Because he would like to study new game skills.
Step 1 品教材课文 Step 2 析写作手法
Dear Editor， [1]After I attended your summer camp about health and lifestyle choices， I realised I hardly ever felt well， either physically or mentally.I often felt sleepy and dizzy， and lacked passion.Most worrying， though， I got the flu easily and experienced many toothaches， too. [1]After引导时间状语从句；realise后接宾语从句。 At the end of the camp I heard，“Change the world by changing yourself.” This stimulated my motivation.A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health.I made up my mind to change two things in my life：to eat nothing with sugar and to exercise regularly. After that I stopped buying all the sweets， biscuits， and sugary drinks that I used to have every day.[2]Whenever I went out with friends， I brought snacks from home， things that didn’t have any added sugar：fruit， nuts， dried meat， etc. [2]Whenever引导让步状语从句；that 引导定语从句。 My exercise was very simple：I went outside every day for at least 30 minutes and did something active.Sometimes I played table tennis or badminton with my cousins.Other times I jumped on my skateboard and rode around my neighbourhood， or just took a long walk. The results have been fantastic.I feel more dynamic and stronger than ever， in both body and mind.I sleep soundly at night now.I no longer suffer from a flu virus or toothaches either.Best of all， in my opinion， is how I feel about myself.I feel like I’m in control of my own life.To make choices about myself is within my own power.I CAN change myself.I just need to try. Yours truly， Wang Lu Dear Editor， [3]As I took part in the summer camp about personal life choices， I started to analyse my choices， especially what I did to relax and how it was affecting my whole life. [3]As引导时间状语从句，句子后面由what和how引导两个并列的宾语从句。 学语言： 1.多种时态的综合运用，充分体现了文章的层次感，凸显了事件发展的先后顺序，如第一封书信中的前四段使用了一般过去时，呈现了过去发生的事情；第五段首句使用了现在完成时，体现了作者采取措施后的效果；同时该段中较多地使用了一般现在时，叙述了作者现在的状况。 2.两封书信中都含有较为复杂的句式。作者借用这些句式准确地描述了事件的发生、发展及结果。例如第二封书信的第一段就是一个复合句，as引导状语从句表示事件发生的时间，动词analyse后接三种不同形式的宾语。 3.两封书信中大量的修饰语使表述更丰满，如Most worrying，especially，at least， very， very important等。 4.though， or， however， then， instead等词汇的使用使文章的过渡衔接自然。 5.第二封书信最后一段借助名人名言结尾是一个显著的亮点。 学结构： 1.这两封书信兼具书信和记叙文的体裁特点。首先，它具备书信的基本构成要素，包括称呼（Greeting，即Dear Editor）、正文（Body，均为五段）、信尾敬语（Complimentary close，即Yours truly和 Sincerely）和署名（Signature，即 Wang Lu和 George Fielding）。
续表
Step 1 品教材课文 Step 2 析写作手法
After starting high school， I felt stressed out and always relaxed by playing computer games.I got so absorbed that I played the games day and night.Playing was fun， but I felt even more worn out afterwards！ So after the camp， I realised that it was very， very important to adjust my lifestyle.I decided to take control of my life and find other ways to relax. It was a big struggle not to join my friends in playing online games as I’m mad for them.However， I realised that to succeed in quitting， I had to replace it with something else.So I thought about what to try.Rock climbing， bowling， watching comedies， and playing basketball were the things I thought of doing instead. Now my dad and I go rock climbing together monthly！ It has enhanced the quality of my life， improving my health and increasing my happiness.I get refreshed through climbing， spend more time with my dad， and get to meet new friends. After six months of trying out new ways of relaxing， I feel much more energetic.I feel that I can change myself for the better.And if that’s true for me， then it might truly be possible to change the world for the better.As Gandhi said，“Be the change you want to see in the world.” Sincerely， George Fielding 2.这两封书信正文部分的五段均为记叙文写法。两位作者详述了自己曾面临的问题、为解决问题作出的决定、实施的举措以及产生的积极结果。作者以时间为主线叙述事件发生的经过，即从过去的不健康或亚健康状态，经过积极调整，达到现在的身心健康状态。在正文部分的结尾，作者都写了自己的感悟，总结起来就是：做自己的主人，改变自己，我做，我能！这些内容能够激励读者勇于改变自己，追求美好的生活。 3.正文中还有两条暗线：第一条是作者改变前后身心状态的对比，第二条是前后两种不同生活方式的对比。这两种对比能够让读者感受改变带来的好处，从而下定决心去改变自己的不良生活方式。
【参考译文】
尊敬的编辑：
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。我经常感到昏昏欲睡和头晕目眩。不过最令人担忧的是，我很容易得流感，而且经常牙痛。
在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，这激发了我的动力。有一次，牙医给我做检查时告诉我，我的三餐摄入了过量糖分，损害了我的牙齿和健康。我下定决心改变我生活中的两件事：不吃含糖的任何东西，定期锻炼身体。
此后，我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分的东西：水果、坚果、肉干等。
我的锻炼很简单：我每天在室外积极活动至少30分钟。有时，我会和堂（表）亲打乒乓球或羽毛球；有时，我会跳上滑板，在街区滑行，或是长时间散步。
结果棒极了。我感到身体和精神都比以前更富活力，更加强健。现在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认为，最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己作出选择是我力所能及的。我能够改变自己。我只需去尝试。
此致
敬礼！
王璐尊敬的编辑：
自从参加了有关个人生活选择的夏令营后，我开始分析自己的选择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生活的。
高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。我十分着迷，没日没夜地打游戏。打游戏很好玩，但过后我却感到更加疲惫不堪！因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。我决定掌控自己的生活，寻找其他的放松方式。
不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。不过我意识到要想成功戒瘾，我必须用别的东西来取代它。于是，我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。
现在我和爸爸每个月都一块去攀岩。这改善了我的健康，增加了我的幸福感，（从而）提高了我的生活品质。攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。
用了六个月尝试新的放松方式后，我感到精力充沛多了。我感觉我可以让自己变得更好。如果这对我来说是真的，那么也许真的有可能让世界变得更加美好。正如甘地所说：“欲变世界，先变其身。”
此致
敬礼！
乔治·菲尔丁
Step 3 背出彩佳句
第一段：点明写信的目的
1.Learning that you are worried about your health， I’d like to write to tell you something about how to keep healthy.
得知你担心自己的健康，我写信想告诉你关于保持健康的事情。
2.I’m writing to tell you how to live a healthy life.
我写信想告诉你，如何过健康的生活。
第二段：具体介绍如何过健康的生活
1.It would be a good idea if we could take meals regularly.
如果我们能有规律地饮食，这会是一个好主意。
2.Eating lots of fresh vegetables and fruit means a lot to our body.
多吃新鲜蔬菜和水果对我们的身体很有好处。
3.Doing exercise is another good way to keep healthy/fit.
锻炼是保持健康的另一种好方法。
4.Running is the best workout for weight loss because it’s cheap.
跑步是最好的减肥方式，因为它很便宜。
5.It is very important to ask your doctor for a health check once a year.
每年请医生做一次健康检查是很重要的。
6.To keep healthy， we should try to be in a good mood each day.
为了保持健康，我们应该尽量每天保持好心情。
7.Only by choosing a healthy lifestyle can you keep away from illnesses.
只有通过选择健康的生活方式你才能远离疾病。
第三段：表达对对方的期望和祝愿
1.I hope that you will keep healthy physically and mentally.
我希望你身心健康。
2.I hope that my advice will be of great help to you.
希望我的建议对你能有很大的帮助。
假定你是李华，请你给某报社编辑写一封信，介绍你改变某种不良生活习惯的过程及带来的影响。
注意：1.写作词数应为80左右；
2.请按如下格式作答。
Dear Editor，
Yours sincerely，
Li Hua
一、合理布局，精心谋篇
二、遣词造句，规范得体
1.使用一般过去时介绍自己以前的不良生活习惯。
①过去我喜欢垃圾食品。
②我过去超重。
2.使用恰当的修饰语表达针对个人问题作出的决定。
③我对完美身材的热情驱使我改变我的生活方式。
④我的计划是改变不合理的饮食和定期锻炼。
3.根据提示介绍针对个人问题采取的行动。
⑤在健身房锻炼是我的惯常做法。（动词-ing短语作主语）
⑥保持均衡的饮食对我来说是必须做的事情。（it作形式主语； a must）
4.使用不同的时态介绍现在的状况。
⑦我的计划仅仅进行了几个月。（现在完成进行时）
⑧现在我开始感觉好多了。（现在进行时）
⑨我有信心达到我的目标。（一般现在时；一般将来时）
三、恰当衔接，自然过渡
1.用and， therefore连接句①和句②
2.用while连接句⑤和句⑥
3.用but连接句⑦和句⑧
四、认真誊写，赏心悦目
Dear Editor，
Yours sincerely，
Li Hua
核心词汇集释
stimulate vt.激发；促进；刺激
【教材原句】 This stimulated my motivation. 这激发了我的动力。
【用法】
（1）stimulate sb to do sth激励某人做某事
stimulate sb to sth 激励某人某事
（2）stimulating adj. 激励人的；振奋人心的
stimulation n. 激励；刺激
【佳句】 With various beautiful pictures and interesting articles， it attracted my attention and stimulated my interest in English learning.
它以各种美丽的图片和有趣的文章吸引了我的注意，激发了我学习英语的兴趣。
【练透】 单句语法填空
①We had a most （stimulate） conversation.
②This was a debate that needed no （stimulate）.
【写美】 一句多译
③老师的表扬总是会激励学生更加努力。
→Praise from a teacher always .
→Praise from a teacher always .
in control of 控制；支配（表状态）
【教材原句】 I feel like I’m in control of my own life.我感到我能掌控自己的生活。
【用法】
in the control of ... 由……控制
take control of ... 控制……（表动作）
lose control of ... 对……失去控制
beyond one’s control 某人无法控制
out of control 不受控制
under the control of ... 受……控制
have control over ... 对……加以控制
【佳句】 The influential but humble manager has been in control of the tobacco company for five years.
这位有影响力但谦逊的经理掌管这家烟草公司已有五年了。
【练透】 完成句子
①It is your timely assistance that enables me to and no words are strong enough to convey my sincere gratitude. （感谢信）
正是您及时的帮助，让我能够掌控自己的班级，任何言语都不足以表达我诚挚的感激之情。
【写美】 完成句子
②Everything in my life was and it seemed as if I were trapped in the whirlpool of helplessness.
在我的生活中，一切都超出了我的控制范围，好像我被困在无助的漩涡中。
If you can’t be a pine on the top of the hill
Be a scrub in the valley —
but be the best little scrub by the side of the rill；
Be a bush if you can't be a tree.
假如不能做山顶的一棵松，
就做山谷中的灌木吧——
但要做小溪旁最好的灌木，
假如不能做参天大树，就做低矮树丛吧。
stressed out 焦虑不安；心力交瘁
【教材原句】 After starting high school， I felt stressed out and always relaxed by playing computer games.高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。
【用法】
be under stress 在压力之下
suffer from stress 受到压力
put stress on 让……承受压力
lay stress on 强调……
【佳句】 I’m always feeling stressed out because my efforts don’t seem to pay off.
我经常感到焦虑不安，因为我的努力似乎得不到回报。
【练透】 单句语法填空
①Knowing that you are a bit at a loss and feel （stress） for your senior high school life， I hope I can offer some tips.
②You’d better turn to teachers for help if physics is too difficult and you are great stress.
【写美】 完成句子
③She in her lecture yesterday.
昨天她在演讲中强调了均衡饮食的重要性。
refresh vt.使恢复精力；使凉爽；刷新
【教材原句】 I get refreshed through climbing， spend more time with my dad， and get to meet new friends.攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。
【用法】
（1）refresh sb/oneself 使某人恢复精力
（2）refreshed adj. 感到振奋的；神清气爽的
be/feel refreshed 感到神清气爽
（3）refreshing adj. 令人耳目一新的；使人精神振作的
【佳句】 Make small changes each day and you will become more dynamic and refreshed.
每天做一些小的改变，你会变得更有活力和精神焕发。
【练透】 单句语法填空
①After the class was over， I talked with all my friends. It was very （refresh） to talk to them.
②Wandering around the quiet campus with old buildings offers you an opportunity to refresh （you）.
【写美】 完成句子
③Every time I finish swimming， I .
每次游完泳，我都觉得神清气爽，精力充沛。
absorb vt.吸引全部注意力；吸收
【教材原句】 I got so absorbed that I played the games day and night.
我十分着迷，没日没夜地打游戏。
【用法】
（1）absorb oneself in＝be absorbed in 全神贯注于……
（2）absorbed adj. 专心致志的；全神贯注的
【写美】 一句多译
我当时正专心准备高考，不能跟你去看电影。
→I preparing for the college entrance examination and I couldn’t go to the movies with you.
【佳句】 Additionally， sitting on the grass and enjoying the tasty food and drinks， we will be fully absorbed in the attractive and fascinating performances.
此外，坐在草地上，享受美味的食物和饮料，我们将完全沉浸在迷人的表演中。
→ preparing for the college entrance examination， I couldn’t go to the movies with you.
→ preparing for the college entrance examination， I couldn’t go to the movies with you.
try out 实验；尝试
【教材原句】 After six months of trying out new ways of relaxing， I feel much more energetic.
用了六个月尝试新的放松方式后，我感到精力充沛多了。
【用法】
try out for 参加……选拔（或试演）
try to do sth 努力做某事
try doing sth 试着做某事
try sth on 试穿（衣物）
try for 试图获得；力争赢得
【佳句】 Jack， a dynamic and kind-hearted boy， was trying out his new way to help Bernard out of his present difficulty.
杰克，一个精力充沛的、热心肠的男孩，正在尝试他帮助伯纳德摆脱目前困境的新方法。
【练透】 单句语法填空
①I tried （persuade） her to change her mind， but failed.
②John isn’t here.Try （phone） his home number.
【写美】 完成句子
③Knowing that you have the intention of to be held next Saturday in the school lecture hall， I’d like to offer you some personal tips.
得知你打算参加下星期六在学校演讲厅举行的才艺表演，我想给你一些个人建议。
重点句型解构
句型公式：either ...or ...或者……或者……；不是……就是……
【教材原句】 After I attended your summer camp about health and lifestyle choices， I realised I hardly ever felt well， either physically or mentally. 参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。
【用法】
类似短语还有：
neither ...nor ... 既不……也不……
not only ...but （also） ... 不仅……而且……
not ...but ... 不是……而是……
【品悟】 Today， you have the choice to either confront your fears and step out of your comfort zone， or stay stagnant and miss out on potential growth and opportunities.
今天，你可以选择面对你的恐惧，走出你的舒适区，或者停滞不前，错过潜在的成长和机会。
【写美】 完成句子
①Not only Tom but also his classmates .
不仅汤姆而且他的同学都要来参观博物馆。
②He can .
他要么为自己的错误道歉，要么承担后果。
③ satisfied with the result of the experiment.
我和他对这个实验结果都不满意。
句型公式：so ...that ...如此……以至于……，引导结果状语从句
【教材原句】 I got so absorbed that I played the games day and night.
我十分着迷，没日没夜地打游戏。
【用法】
（1）so ...that ...句型的基本结构：
（2）such ...that ...句型的基本结构：
【品悟】 Keeping a learning diary every day is so important that I would like to introduce it to you.
每天写学习日记非常重要，我想把它介绍给你。
【写美】 完成句子/句式升级
①There were I didn’t know which one to choose.
书店里有这么多书，我不知道该选哪一本。
②Dalian is an attractive place that lots of tourists visit the city every year.
大连是一个很有吸引力的地方，每年都有很多游客来这里旅游。
③The newly-built stadium is so big that it can hold all the teachers and students in our school.
→ it can hold all the teachers and students in our school.（部分倒装）
情感描写之“生气”
形容词/ 副词 angry， annoyed， annoying， angrily
名词/动词 anger， annoyance， rage
固定 短语 ①tremble with anger 气得发抖 ②a burst of anger 一股怒火 ③flush with anger 气红了脸 ④get mad/cross at sb 生某人的气 ⑤to one’s annoyance 令某人生气的是 ⑥in anger 愤怒地
第一步：完成句子雏形现
1.汤姆最近的行为总能让史密斯老师火冒三丈。
Tom’s recent behaviour would always .（名词）
2.史密斯老师发现他的作业又没做完，愤怒地大叫了一声，眼里闪烁着恼怒的光芒。
Finding his homework was unfinished again， .（with复合结构）
3.史密斯老师的耐心被消磨光了，给他的父亲打电话愤怒地抱怨。
Mr Smith， whose patience had worn thin， .（副词）
4.当汤姆的父亲得知儿子表现如此恶劣时，他非常生气，转身怒视着汤姆：“你最好解释一下到底怎么回事！”
Learning his son had been so badly-behaved， ，“You’d better explain what’s going on！” （so ...that ...＋动作描写）
5.汤姆垂头不语，这使他父亲皱起眉头，气得拉长了脸。
Tom hung his head and said nothing，
.
（非限制性定语从句＋面部表情描写）
6.他无法控制自己的愤怒，气得冲出房间，狠狠地摔上门。
， he stormed out of the room， slamming the door furiously behind him.（形容词短语作状语）
第二步：过渡衔接连成篇
Section Ⅲ Using Language
Part Ⅰ Give advice on changing bad habits
【话题听说·勤操练】
话题听力提能
1－5 ABABA 6－10 CCACC 11－12 BB
听力材料：
（Text 1）
W：I feel tired when taking class.What should I do？
M：Take a short break every 45 minutes to one hour.
W：What else can I do to refresh myself？
M：Look into the distance， and try to get some fresh air.
W：Thank you very much.I will have a try.
（Text 2）
W：Do you ever eat fast food？
M：Yes， I do.
W：What kind of fast food do you normally eat？
M：Oh， you know， hamburgers， sandwiches， well， sometimes a pizza.
W：Well， right.And how often do you eat fast food？Every day， more than once a week or less than once a week？
M：Well， Monday to Friday when I’m working， every day， um， but not usually on weekends.
W：And when do you eat fast food of the day？
M：Oh， at work as I said， you know at lunchtime.Sometimes you know， if I’m going out and I’ve no time to cook in the evening then I’ll send out for a pizza.
W：And what do you think of the fast food？Is it convenient？
M：Sure， that’s sort of the main reason that I eat it.We’re paying for the convenience； you know the speed of it.
W：Right.How about “its taste”？
M：Yeah， I mean not as good as food in a good restaurant， but it’s not bad.
（Text 3）
W：Are you being served， sir？ Now， what would you like to have？
M：I think I’ll just have a salad and a cup of coffee.
W：Is that all？
M：Yes， I’m on a diet.My doctor told me I should lose some weight.
W：What do you think of that then？
M：It’s all right with me.In fact， I’ve never felt better.Furthermore， some of my old clothes would fit me if I lost about fifteen pounds.
W：How long will that take？
M：Well， I’ve just started my diet.It may take me six months to get down to my proper weight.
W：Do you plan to eat nothing but salad for six months？
M：No， I’ll eat fruit and certain meats and dairy products， but I should not eat anything between meals and I should not eat anything containing sugar.
W：Then you probably won’t want to try the delicious pastries we serve here； the head cook is an excellent pastry chef.
M：Um ... Now that you mention it， I may try six or seven on the menu.I usually have more.
（Text 4）
M：Students always have lots of schoolwork to do， and then there are tests and exams to worry about.While it’s OK to worry a little， be careful not to worry too much.If you’re living with high levels of stress， you’re putting your health at risk.You should find time to relax， but you should also pay attention to your ways of relaxation.One day， a student complained to me that her eyes often hurt.I asked her what she did every day， and she told me she studied during the day and then watched soap operas on her smartphone in the evening.Of course， I guessed immediately what the cause of the eye pain might be.
You see， during the daytime， she was using her eyes to study from books， and during the evening， she was using her eyes to watch soap operas on her smartphone.No wonder her eyes were hurting — she chose the wrong way to relax！ When she relaxed by watching soap operas， she was able to rest her brain but at the expense of her eyes.
Part Ⅱ Write a letter to the editor about your lifestyle
【速读语篇·知文意】
1－4 CBCA
【演练佳作·写美文】
写作步骤
二、1.①In the past I liked junk food.
②In the past I was overweight.
2.③My great passion for a well-shaped body drove me to change my lifestyle.
④My plan is to change my improper diet and exercise regularly.
3.⑤Working out in the gym is my routine.
⑥It is a must for me to keep a balanced diet.
4.⑦I have only been carrying out my plan for several months.
⑧I’m now starting to feel better.
⑨I feel confident that I will reach my goal.
三、1.In the past I liked junk food and therefore I was overweight.
2.Working out in the gym is my routine while it is a must for me to keep a balanced diet.
3.I have only been carrying out my plan for several months， but I’m now starting to feel better.
四、
Dear Editor，
I am writing to tell you the changes of my lifestyle.
In the past I liked junk food and therefore I was overweight.My great passion for a well-shaped body drove me to change my lifestyle.My plan is to change my improper diet and exercise regularly.Working out in the gym is my routine while it is a must for me to keep a balanced diet.I have only been carrying out my plan for several months， but I’m now starting to feel better.I feel confident that I will reach my goal.
Best wishes.
Yours sincerely，
Li Hua
【核心知识·巧突破】
核心词汇集释
1.①stimulating ②stimulation
③stimulates a student to further/greater efforts；
stimulates a student to make further/greater efforts
2.①have control over my class
②beyond my control/out of control
3.①stressed ②under
③stressed the importance of a balanced diet
4.①refreshing ②yourself ③feel refreshed and energetic
5.was absorbed in/absorbed myself in； Absorbing myself in； Absorbed in
6.①to persuade ②phoning
③trying out for the talent show
重点句型解构
1.①are coming to visit the museum
②either apologise for his mistake or face the consequences
③Neither he nor I am
2.①so many books in the bookstore that ②such
③So big is the newly-built stadium that
【厚积薄发·练续写】
第一步
1.set off Mr Smith’s anger/make Mr Smith burst into anger/burn with anger/explode with anger
2.Mr Smith let out a cry of anger， with his eyes shining with annoyance
3.called his father to complain angrily
4.Tom’s father felt so angry that he turned around and glared at Tom
5.which made his father frown.He pulled a long face in anger
6.Unable to contain his anger
第二步
Tom’s recent behaviour would always set off Mr Smith’s anger/make Mr Smith burst into anger/burn with anger/explode with anger.Finding his homework was unfinished again， Mr Smith let out a cry of anger， with his eyes shining with annoyance.Mr Smith， whose patience had worn thin， called his father to complain angrily.Learning his son had been so badly-behaved， Tom’s father felt so angry that he turned around and glared at Tom，“You’d better explain what’s going on！” However， Tom hung his head and said nothing， which made his father frown.He pulled a long face in anger.Eventually， unable to contain his anger， he stormed out of the room， slamming the door furiously behind him.
14 / 14(共140张PPT)
Section Ⅲ Using Language
1
Part Ⅰ Give advice on changing bad habits
目 录
2
Part Ⅱ Write a letter to the editor about your lifestyle
Part Ⅰ Give advice on changing bad habits
1
听说课前清障 ——排除疑难，胸有成竹
1. have trouble sleeping 睡眠困难
2. give it a try 试试看
3. It often takes me a long time to fall asleep at night.
晚上我常常要花很长时间才能入睡。
4. It’s affecting my schoolwork because I’m always tired in the
daytime.
这影响了我的功课，因为我白天总是很累。
5. It makes your brain more active， which makes it hard to sleep.
它使你的大脑更加活跃，这使你很难入睡。
6. Your cue is going to bed.The routine is picking up your phone.
你的“触发因素”是要睡觉了。“惯常行为”是拿起你的手机。
7. To change the cycle， don’t keep your phone in your bedroom at
night.
要改变这个循环，晚上不要把手机放在卧室里。
8. I feel depressed about being a little overweight.
我对有点超重感到沮丧。
9. To create a good habit is the same as creating a bad one， but you must
take small steps to begin with.
养成一个好习惯和养成一个坏习惯是一样的，但是你必须从一开始
就采取一些小步骤。
10. So， your cue can still be finishing dinner， but make the routine to
turn off your phone and walk outside — for just five minutes.
所以，你的“触发因素”仍然是吃完晚饭，但要让关掉手机成为
“惯常行为”，出去走走——五分钟就可以。
11. Focus on the habit of going out and build from there.
专注于走出去的习惯，从那里开始培养。
话题听力提能 ——捕捉信息，精准判断
听下面4段对话或独白。每段对话或独白后有几个小题，从题中
所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你
将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟
的作答时间。每段对话或独白读两遍。
听第1段材料，回答第1至3题。
1. Why does the woman turn to the man for help？（ ）
A. Because she feels tired on class.
B. Because she feels sleepy at work.
C. Because she feels dizzy at home.
2. How many suggestions does the man give to the woman？（ ）
A. 2. B. 3. C. 4.
3. What does the woman think of the suggestions？（ ）
A. Helpful. B. Just so so. C. Unbelievable.
听第2段材料，回答第4至6题。
4. When does the man eat fast food？（ ）
A. Every day.
B. On workdays.
C. On weekends.
5. What is the main reason for the man’s eating fast food？（ ）
A. Its convenience.
B. Its taste.
C. Its benefits to health.
6. What does the man think of fast food？（ ）
A. It’s his favourite.
B. It’s part of his life.
C. It needs improving.
听第3段材料，回答第7至9题。
7. Where does this conversation probably take place？ （ ）
A. At the woman’s house.
B. At a hospital.
C. At a restaurant.
8. What will the man do？（ ）
A. Eat fruit and meats.
B. Eat only salad.
C. Eat one meal a day.
9. What will most likely happen to the man on the diet？ （ ）
A. He will lose some weight during his diet.
B. He will lose weight quickly.
C. He will not lose weight.
听第4段材料，回答第10至12题。
10. Which is the best way to relax？ （ ）
A. Watching soap operas.
B. Picking up your smartphone in the evening.
C. Not mentioned in the passage.
11. Why do the student’s eyes often hurt？（ ）
A. Watching too many movies.
B. Studying and using her smartphone.
C. Watching soap operas on her smartphone.
12. What is the speaker mainly talk about？（ ）
A. How to stop worrying.
B. How to relax yourself.
C. How to keep healthy.
听力材料：
（Text 1）
W：I feel tired when taking class.What should I do？
M：Take a short break every 45 minutes to one hour.
W：What else can I do to refresh myself？
M：Look into the distance， and try to get some fresh air.
W：Thank you very much.I will have a try.
（Text 2）
W：Do you ever eat fast food？
M：Yes， I do.
W：What kind of fast food do you normally eat？
M：Oh， you know， hamburgers， sandwiches， well， sometimes a
pizza.
W：Well， right.And how often do you eat fast food？Every day， more
than once a week or less than once a week？
M：Well， Monday to Friday when I’m working， every day， um，
but not usually on weekends.
W：And when do you eat fast food of the day？
M：Oh， at work as I said， you know at lunchtime.Sometimes you
know， if I’m going out and I’ve no time to cook in the evening then
I’ll send out for a pizza.
W：And what do you think of the fast food？Is it convenient？
M：Sure， that’s sort of the main reason that I eat it.We’re paying for
the convenience； you know the speed of it.
W：Right.How about “its taste”？
M：Yeah， I mean not as good as food in a good restaurant， but it’s not
bad.
（Text 3）
W：Are you being served， sir？ Now， what would you like to have？
M：I think I’ll just have a salad and a cup of coffee.
W：Is that all？
M：Yes， I’m on a diet.My doctor told me I should lose some weight.
W：What do you think of that then？
M：It’s all right with me.In fact， I’ve never felt
better.Furthermore， some of my old clothes would fit me if I lost about
fifteen pounds.
W：How long will that take？
M：Well， I’ve just started my diet.It may take me six months to get
down to my proper weight.
W：Do you plan to eat nothing but salad for six months？
M：No， I’ll eat fruit and certain meats and dairy products， but I
should not eat anything between meals and I should not eat anything
containing sugar.
W：Then you probably won’t want to try the delicious pastries we serve
here； the head cook is an excellent pastry chef.
M：Um ... Now that you mention it， I may try six or seven on the
menu.I usually have more.
（Text 4）
M：Students always have lots of schoolwork to do， and then there are
tests and exams to worry about.While it’s OK to worry a little， be
careful not to worry too much.If you’re living with high levels of
stress， you’re putting your health at risk.You should find time to
relax， but you should also pay attention to your ways of relaxation.One
day， a student complained to me that her eyes often hurt.I asked her what
she did every day， and she told me she studied during the day and then
watched soap operas on her smartphone in the evening.Of course， I
guessed immediately what the cause of the eye pain might be.
You see， during the daytime， she was using her eyes to study from
books， and during the evening， she was using her eyes to watch soap
operas on her smartphone.No wonder her eyes were hurting — she chose
the wrong way to relax！ When she relaxed by watching soap operas， she
was able to rest her brain but at the expense of her eyes.
Part Ⅱ Write a letter to the editor about your lifestyle
2
1. After Wang Lu attended the summer camp， how did she feel？
（ ）
A. She felt energetic.
B. She felt dynamic.
C. She felt sleepy and dizzy.
D. She felt passionate.
2. What did Wang Lu do after she made up her mind to eat nothing with
sugar？（ ）
A. She didn’t go out to eat.
B. She brought snacks that didn’t have any added sugar when going out.
C. She only bought sweets once in a while.
D. She made a survey about the dangers of sugar.
3. How did George Fielding relax when he felt stressed out after starting
high school？（ ）
A. By exercising.
B. By climbing.
C. By playing computer games.
D. By meeting new friends.
4. Why did George Fielding think “It was a big struggle not to join my
friends in playing online games”？（ ）
A. Because he was too keen on the online games.
B. Because he didn’t discourage his friends.
C. Because he wanted to make new friends.
D. Because he would like to study new game skills.
Step 1 品教材课文
Dear Editor，
[1]After I attended your summer camp about health and lifestyle
choices， I realised I hardly ever felt well， either physically or
mentally.I often felt sleepy and dizzy， and lacked passion.Most
worrying， though， I got the flu easily and experienced many
toothaches， too.
[1]After引导时间状语从句；realise后接宾语从句。
At the end of the camp I heard，“Change the world by changing
yourself.” This stimulated my motivation.A dentist once examined me
and told me that too much sugar in my meals had damaged my teeth and
health.I made up my mind to change two things in my life：to eat nothing
with sugar and to exercise regularly.
After that I stopped buying all the sweets， biscuits， and sugary
drinks that I used to have every day.[2]Whenever I went out with
friends， I brought snacks from home， things that didn’t have any
added sugar：fruit， nuts， dried meat， etc.
[2]Whenever引导让步状语从句；that 引导定语从句。
My exercise was very simple：I went outside every day for at least 30
minutes and did something active.Sometimes I played table tennis or
badminton with my cousins.Other times I jumped on my skateboard and
rode around my neighbourhood， or just took a long walk.
The results have been fantastic.I feel more dynamic and stronger than
ever， in both body and mind.I sleep soundly at night now.I no longer
suffer from a flu virus or toothaches either.Best of all， in my opinion， is
how I feel about myself.I feel like I’m in control of my own life.To
make choices about myself is within my own power.I CAN change
myself.I just need to try.
Yours truly，
Wang Lu
Dear Editor，
[3]As I took part in the summer camp about personal life choices， I
started to analyse my choices， especially what I did to relax and how it
was affecting my whole life.
[3]As引导时间状语从句，句子后面由what和how引导两个并列的
宾语从句。
After starting high school， I felt stressed out and always relaxed by
playing computer games.I got so absorbed that I played the games day and
night.Playing was fun， but I felt even more worn out afterwards！ So
after the camp， I realised that it was very， very important to adjust my
lifestyle.I decided to take control of my life and find other ways to relax.
It was a big struggle not to join my friends in playing online games as
I’m mad for them.However， I realised that to succeed in quitting， I
had to replace it with something else.So I thought about what to try.Rock
climbing， bowling， watching comedies， and playing basketball were
the things I thought of doing instead.
Now my dad and I go rock climbing together monthly！ It has
enhanced the quality of my life， improving my health and increasing my
happiness.I get refreshed through climbing， spend more time with my
dad， and get to meet new friends.
After six months of trying out new ways of relaxing， I feel much
more energetic.I feel that I can change myself for the better.And if that’s
true for me， then it might truly be possible to change the world for the
better.As Gandhi said，“Be the change you want to see in the world.”
Sincerely，
George Fielding
Step 2 析写作手法
学语言：
1. 多种时态的综合运用，充分体现了文章的层次感，凸显了事件发展
的先后顺序，如第一封书信中的前四段使用了一般过去时，呈现了
过去发生的事情；第五段首句使用了现在完成时，体现了作者采取
措施后的效果；同时该段中较多地使用了一般现在时，叙述了作者
现在的状况。
2. 两封书信中都含有较为复杂的句式。作者借用这些句式准确地
描述了事件的发生、发展及结果。例如第二封书信的第一段就是一个
复合句，as引导状语从句表示事件发生的时间，动词analyse后接三种
不同形式的宾语。
3. 两封书信中大量的修饰语使表述更丰满，如Most worrying，
especially，at least， very， very important等。
4. though， or， however， then， instead等词汇的使用使文章的过渡
衔接自然。
5. 第二封书信最后一段借助名人名言结尾是一个显著的亮点。
学结构：
1. 这两封书信兼具书信和记叙文的体裁特点。首先，它具备书信的基
本构成要素，包括称呼（Greeting，即Dear Editor）、正文
（Body，均为五段）、信尾敬语（Complimentary close，即Yours
truly和 Sincerely）和署名（Signature，即 Wang Lu和 George
Fielding）。
2. 这两封书信正文部分的五段均为记叙文写法。两位作者详述了
自己曾面临的问题、为解决问题作出的决定、实施的举措以及产生的
积极结果。作者以时间为主线叙述事件发生的经过，即从过去的不健
康或亚健康状态，经过积极调整，达到现在的身心健康状态。在正文
部分的结尾，作者都写了自己的感悟，总结起来就是：做自己的主
人，改变自己，我做，我能！这些内容能够激励读者勇于改变自己，
追求美好的生活。
3. 正文中还有两条暗线：第一条是作者改变前后身心状态的对
比，第二条是前后两种不同生活方式的对比。这两种对比能够
让读者感受改变带来的好处，从而下定决心去改变自己的不良
生活方式。
【参考译文】
尊敬的编辑：
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意
识到我几乎从来没有感觉好过，无论在身体上还是心理上。我经常感
到昏昏欲睡和头晕目眩。不过最令人担忧的是，我很容易得流感，而
且经常牙痛。
在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，
这激发了我的动力。有一次，牙医给我做检查时告诉我，我的三餐摄
入了过量糖分，损害了我的牙齿和健康。我下定决心改变我生活中的
两件事：不吃含糖的任何东西，定期锻炼身体。
此后，我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每
次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分
的东西：水果、坚果、肉干等。
我的锻炼很简单：我每天在室外积极活动至少30分钟。有时，我
会和堂（表）亲打乒乓球或羽毛球；有时，我会跳上滑板，在街区滑
行，或是长时间散步。
结果棒极了。我感到身体和精神都比以前更富活力，更加强健。
现在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认
为，最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己
作出选择是我力所能及的。我能够改变自己。我只需去尝试。
此致
敬礼！
王璐
尊敬的编辑：
自从参加了有关个人生活选择的夏令营后，我开始分析自己的选
择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生
活的。
高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自
己。我十分着迷，没日没夜地打游戏。打游戏很好玩，但过后我却感
到更加疲惫不堪！因此，夏令营之后，我意识到调整自己的生活方式
是非常重要的。我决定掌控自己的生活，寻找其他的放松方式。
不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我
痴迷其中。不过我意识到要想成功戒瘾，我必须用别的东西来取代
它。于是，我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮
球都是我考虑过的取而代之的事情。
现在我和爸爸每个月都一块去攀岩。这改善了我的健康，增加了
我的幸福感，（从而）提高了我的生活品质。攀岩使我精神焕发，与
爸爸共度了更多的时光，而且结交了新的朋友。
用了六个月尝试新的放松方式后，我感到精力充沛多了。我感觉
我可以让自己变得更好。如果这对我来说是真的，那么也许真的有可
能让世界变得更加美好。正如甘地所说：“欲变世界，先变其身。”
此致
敬礼！
乔治·菲尔丁
Step 3 背出彩佳句
第一段：点明写信的目的
1. Learning that you are worried about your health， I’d like to write to
tell you something about how to keep healthy.
得知你担心自己的健康，我写信想告诉你关于保持健康的事情。
2. I’m writing to tell you how to live a healthy life.
我写信想告诉你，如何过健康的生活。
第二段：具体介绍如何过健康的生活
1. It would be a good idea if we could take meals regularly.
如果我们能有规律地饮食，这会是一个好主意。
2. Eating lots of fresh vegetables and fruit means a lot to our body.
多吃新鲜蔬菜和水果对我们的身体很有好处。
3. Doing exercise is another good way to keep healthy/fit.锻炼是保持健
康的另一种好方法。
4. Running is the best workout for weight loss because it’s cheap.
跑步是最好的减肥方式，因为它很便宜。
5. It is very important to ask your doctor for a health check once a year.
每年请医生做一次健康检查是很重要的。
6. To keep healthy， we should try to be in a good mood each day.
为了保持健康，我们应该尽量每天保持好心情。
7. Only by choosing a healthy lifestyle can you keep away from illnesses.
只有通过选择健康的生活方式你才能远离疾病。
第三段：表达对对方的期望和祝愿
1. I hope that you will keep healthy physically and mentally.
我希望你身心健康。
2. I hope that my advice will be of great help to you.
希望我的建议对你能有很大的帮助。
假定你是李华，请你给某报社编辑写一封信，介绍你改变某种不
良生活习惯的过程及带来的影响。
注意：1.写作词数应为80左右；
2. 请按如下格式作答。
Dear Editor，
Yours sincerely，
Li Hua
一、合理布局，精心谋篇
二、遣词造句，规范得体
1. 使用一般过去时介绍自己以前的不良生活习惯。
①过去我喜欢垃圾食品。
②我过去超重。
In the past I liked junk food.
In the past I was overweight.
2. 使用恰当的修饰语表达针对个人问题作出的决定。
③我对完美身材的热情驱使我改变我的生活方式。
④我的计划是改变不合理的饮食和定期锻炼。
My great passion for a well-shaped body drove me to change my
lifestyle.
My plan is to change my improper diet and exercise regularly.
3. 根据提示介绍针对个人问题采取的行动。
⑤在健身房锻炼是我的惯常做法。（动词-ing短语作主语）
⑥保持均衡的饮食对我来说是必须做的事情。（it作形式主语； a
must）
Working out in the gym is my routine.
It is a must for me to keep a balanced diet.
4. 使用不同的时态介绍现在的状况。
⑦我的计划仅仅进行了几个月。（现在完成进行时）
⑧现在我开始感觉好多了。（现在进行时）
⑨我有信心达到我的目标。（一般现在时；一般将来时）
I have only been carrying out my plan for several months.
I’m now starting to feel better.
I feel confident that I will reach my goal.
三、恰当衔接，自然过渡
1. 用and， therefore连接句①和句②
2. 用while连接句⑤和句⑥
3. 用but连接句⑦和句⑧
In the past I liked junk food and therefore I was overweight.
Working out in the gym is my routine while it is a must for me to
keep a balanced diet.
I have only been carrying out my plan for several months， but I’m
now starting to feel better.
四、认真誊写，赏心悦目
Dear Editor，
I am writing to tell you the changes of my lifestyle.
In the past I liked junk food and therefore I was overweight.My
great passion for a well-shaped body drove me to change my lifestyle.My
plan is to change my improper diet and exercise regularly.Working out in
the gym is my routine while it is a must for me to keep a balanced diet.I
have only been carrying out my plan for several months， but I’m now
starting to feel better.I feel confident that I will reach my goal.
Yours sincerely，
Li Hua
Best wishes.
核心词汇集释
stimulate vt.激发；促进；刺激
【教材原句】 This stimulated my motivation. 这激发了我的动力。
【用法】
（1）stimulate sb to do sth激励某人做某事
stimulate sb to sth 激励某人某事
（2）stimulating adj. 激励人的；振奋人心的
stimulation n. 激励；刺激
【佳句】 With various beautiful pictures and interesting articles， it
attracted my attention and stimulated my interest in English learning.
它以各种美丽的图片和有趣的文章吸引了我的注意，激发了我学习英
语的兴趣。
【练透】 单句语法填空
①We had a most （stimulate） conversation.
②This was a debate that needed no （stimulate）.
stimulating
stimulation
【写美】 一句多译
③老师的表扬总是会激励学生更加努力。
→Praise from a teacher always
.
→Praise from a teacher always
.
stimulates a student to further/greater
efforts
stimulates a student to make
further/greater efforts
in control of 控制；支配（表状态）
【教材原句】 I feel like I’m in control of my own life.我感到我能掌
控自己的生活。
【用法】
in the control of ... 由……控制
take control of ... 控制……（表动作）
lose control of ... 对……失去控制
beyond one’s control 某人无法控制
out of control 不受控制
under the control of ... 受……控制
have control over ... 对……加以控制
【佳句】 The influential but humble manager has been in control of the
tobacco company for five years.
这位有影响力但谦逊的经理掌管这家烟草公司已有五年了。
【练透】 完成句子
①It is your timely assistance that enables me to
and no words are strong enough to convey my sincere gratitude.
（感谢信）
正是您及时的帮助，让我能够掌控自己的班级，任何言语都不足以表
达我诚挚的感激之情。
have control over my
class
【写美】 完成句子
②Everything in my life was and it
seemed as if I were trapped in the whirlpool of helplessness.
在我的生活中，一切都超出了我的控制范围，好像我被困在无助的漩
涡中。
beyond my control/out of control
stressed out 焦虑不安；心力交瘁
【教材原句】 After starting high school， I felt stressed out and
always relaxed by playing computer games.
高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。
【用法】
be under stress 在压力之下
suffer from stress 受到压力
put stress on 让……承受压力
lay stress on 强调……
【佳句】 I’m always feeling stressed out because my efforts don’t
seem to pay off.
我经常感到焦虑不安，因为我的努力似乎得不到回报。
【练透】 单句语法填空
①Knowing that you are a bit at a loss and feel （stress） for
your senior high school life， I hope I can offer some tips.
②You’d better turn to teachers for help if physics is too difficult and you
are great stress.
【写美】 完成句子
③She in her lecture
yesterday.
昨天她在演讲中强调了均衡饮食的重要性。
stressed
under
stressed the importance of a balanced diet
refresh vt.使恢复精力；使凉爽；刷新
【教材原句】 I get refreshed through climbing， spend more time with
my dad， and get to meet new friends.
攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的
朋友。
【用法】
（1）refresh sb/oneself 使某人恢复精力
（2）refreshed adj. 感到振奋的；神清气爽的
be/feel refreshed 感到神清气爽
（3）refreshing adj. 令人耳目一新的；使人精神振作的
【佳句】 Make small changes each day and you will become more
dynamic and refreshed.
每天做一些小的改变，你会变得更有活力和精神焕发。
【练透】 单句语法填空
①After the class was over， I talked with all my friends. It was
very （refresh） to talk to them.
②Wandering around the quiet campus with old buildings offers you an
opportunity to refresh （you）.
【写美】 完成句子
③Every time I finish swimming， I .
每次游完泳，我都觉得神清气爽，精力充沛。
refreshing
yourself
feel refreshed and energetic
absorb vt.吸引全部注意力；吸收
【教材原句】 I got so absorbed that I played the games day and night.
我十分着迷，没日没夜地打游戏。
【用法】
（1）absorb oneself in＝be absorbed in 全神贯注于……
（2）absorbed adj. 专心致志的；全神贯注的
【佳句】 Additionally， sitting on the grass and enjoying the tasty food
and drinks， we will be fully absorbed in the attractive and fascinating
performances.
此外，坐在草地上，享受美味的食物和饮料，我们将完全沉浸在迷人
的表演中。
【写美】 一句多译
我当时正专心准备高考，不能跟你去看电影。
→I preparing for the college
entrance examination and I couldn’t go to the movies with you.
→ preparing for the college entrance
examination， I couldn’t go to the movies with you.
→ preparing for the college entrance examination， I
couldn’t go to the movies with you.
was absorbed in/absorbed myself in
Absorbing myself in
Absorbed in
try out 实验；尝试
【教材原句】 After six months of trying out new ways of relaxing， I
feel much more energetic.
用了六个月尝试新的放松方式后，我感到精力充沛多了。
【用法】
try out for 参加……选拔（或试演）
try to do sth 努力做某事
try doing sth 试着做某事
try sth on 试穿（衣物）
try for 试图获得；力争赢得
【佳句】 Jack， a dynamic and kind-hearted boy， was trying out his
new way to help Bernard out of his present difficulty.
杰克，一个精力充沛的、热心肠的男孩，正在尝试他帮助伯纳德摆脱
目前困境的新方法。
【练透】 单句语法填空
①I tried （persuade） her to change her mind， but
failed.
②John isn’t here.Try （phone） his home number.
【写美】 完成句子
③Knowing that you have the intention of
to be held next Saturday in the school lecture hall， I’d like to
offer you some personal tips.
得知你打算参加下星期六在学校演讲厅举行的才艺表演，我想给你一
些个人建议。
to persuade
phoning
trying out for the talent
show
重点句型解构
句型公式：either ...or ...或者……或者……；不是……就是……
【教材原句】 After I attended your summer camp about health and
lifestyle choices， I realised I hardly ever felt well， either physically or
mentally.
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到
我几乎从来没有感觉好过，无论在身体上还是心理上。
【用法】
类似短语还有：
neither ...nor ... 既不……也不……
not only ...but （also） ... 不仅……而且……
not ...but ... 不是……而是……
【品悟】 Today， you have the choice to either confront your fears and
step out of your comfort zone， or stay stagnant and miss out on potential
growth and opportunities.
今天，你可以选择面对你的恐惧，走出你的舒适区，或者停滞不前，
错过潜在的成长和机会。
【写美】 完成句子
①Not only Tom but also his classmates
.
不仅汤姆而且他的同学都要来参观博物馆。
②He can .
他要么为自己的错误道歉，要么承担后果。
③ satisfied with the result of the experiment.
我和他对这个实验结果都不满意。
are coming to visit the
museum
either apologise for his mistake or face the consequences
Neither he nor I am
句型公式：so ...that ...如此……以至于……，引导结果状语从句
【教材原句】 I got so absorbed that I played the games day and night.
我十分着迷，没日没夜地打游戏。
【用法】
（1）so ...that ...句型的基本结构：
（2）such ...that ...句型的基本结构：
【品悟】 Keeping a learning diary every day is so important that I
would like to introduce it to you.
每天写学习日记非常重要，我想把它介绍给你。
【写美】 完成句子/句式升级
①There were I didn’t know
which one to choose.
书店里有这么多书，我不知道该选哪一本。
②Dalian is an attractive place that lots of tourists visit the city
every year.
大连是一个很有吸引力的地方，每年都有很多游客来这里旅游。
so many books in the bookstore that
such
③The newly-built stadium is so big that it can hold all the teachers and
students in our school.
→ it can hold all the teachers
and students in our school.（部分倒装）
So big is the newly-built stadium that
情感描写之“生气”
形容词/副
词 angry， annoyed， annoying， angrily
名词/动词 anger， annoyance， rage
固定 短语 ①tremble with anger 气得发抖
②a burst of anger 一股怒火
③flush with anger 气红了脸
④get mad/cross at sb 生某人的气
⑤to one’s annoyance 令某人生气的是
⑥in anger 愤怒地
第一步：完成句子雏形现
1. 汤姆最近的行为总能让史密斯老师火冒三丈。
Tom’s recent behaviour would always
.（名词）
set off Mr Smith’s
anger/make Mr Smith burst into anger/burn with anger/explode with
anger
2. 史密斯老师发现他的作业又没做完，愤怒地大叫了一声，眼里闪烁
着恼怒的光芒。
Finding his homework was unfinished again，
.（with复合结构）
3. 史密斯老师的耐心被消磨光了，给他的父亲打电话愤怒地抱怨。
Mr Smith， whose patience had worn thin，
.（副词）
Mr Smith let out a cry
of anger， with his eyes shining with annoyance
called his father to
complain angrily
4. 当汤姆的父亲得知儿子表现如此恶劣时，他非常生气，转身怒视着
汤姆：“你最好解释一下到底怎么回事！”
Learning his son had been so badly-behaved，
，“You’d better
explain what’s going on！” （so ...that ...＋动作描写）
5. 汤姆垂头不语，这使他父亲皱起眉头，气得拉长了脸。
Tom hung his head and said nothing，
.（非限制性定语从句＋面部
表情描写）
Tom’s father felt so
angry that he turned around and glared at Tom
which made his father
frown.He pulled a long face in anger
6. 他无法控制自己的愤怒，气得冲出房间，狠狠地摔上门。
， he stormed out of the room，
slamming the door furiously behind him.（形容词短语作状语）
Unable to contain his anger
第二步：过渡衔接连成篇
参考范文：
Tom’s recent behaviour would always set off Mr Smith’s
anger/make Mr Smith burst into anger/burn with anger/explode with
anger.Finding his homework was unfinished again， Mr Smith let out a
cry of anger， with his eyes shining with annoyance.Mr Smith， whose
patience had worn thin， called his father to complain angrily.Learning
his son had been so badly-behaved， Tom’s father felt so angry that he
turned around and glared at Tom，“You’d better explain what’s going
on！” However， Tom hung his head and said nothing， which made his
father frown.He pulled a long face in anger.
Eventually， unable to contain his anger， he stormed out of the room，
slamming the door furiously behind him.
维度一：品句填词
1. He didn’t appreciate the （喜剧） of the situation.
2. For example， I often （跳过） breakfast and liked eating
junk food.
3. The consultant caught a serious flu and he felt quite （头晕
目眩的）.
comedy
skipped
dizzy
4. He mixed business and pleasure in a perfect and （充满
活力的） way.
5. The （药物） prevents the virus from replicating itself.
6. He keeps putting off going to the （牙科医生）.
7. Whenever I am stressed out and worn out， my warm-hearted friend
always （激励） me to insist on my initial goal.
8. Large paintings can e the feeling of space in small rooms.
9. The new text c of three parts is hard to recite.
10. A in his games， he didn’t notice that person.
dynamic
drug
dentist
stimulates
nhance
omposed
bsorbed
维度二：单句语法填空
1. The old woman （wear） out and she couldn’t walk
any further.
2. To keep slim， you’d better not eat too much （sugar）
food.
3. Later he found it （disturb） to work with such a
talkative person.
4. It is said that several （special） will come to assess the
project.
was worn
sugary
disturbing
specialists
5. My parents had confidence in me， but I felt very
（stress） and nervous.
6. We get closer to nature， the beauty of which is able to keep us clear-
headed and gets us （refresh）.
7. （enhance） the awareness of traditional Chinese
paintings， an exhibition was held in our school yesterday.
8. Our English club is going to perform an English classic play in
our （month） activity on 7 July.
stressed
refreshed
To enhance
monthly
维度三：固定搭配和句式
1. As is known to us， Qingdao is a very beautiful city， which
is （既不太热也不太冷） all year
round.
2. Sometimes a smile is （如此有影响力以至于）
it gives people suffering from disasters great courage.
3. It was his speech that （激
发学生们更加努力学习）.
neither too hot nor too cold
so powerful that
stimulated the students to work harder
4. When the boy （全神贯注于学习），
you’d better not disturb him.
5. You can （要么沉湎于过去的失败）
and let them define you， （要么向他们学
习）， grow stronger， and strive for future success.
6. I felt lucky to have such an activity to join in，
（让我们有机会互相交
流）.
is absorbed in his lessons
either dwell on past failures
or learn from them
making us have a
chance to communicate with each other
维度四：课文语法填空
Wang Lu hardly felt well， either physically 1. mentally.
After he attended the summer camp about health and lifestyle choices， he
made up his mind 2. （eat） nothing with sugar and to exercise
3. （regular）. Now， he feels more dynamic and
4. （strong） than ever， in both body and mind. Best of all
is that he is 5. control of his own life.
or
to eat
regularly
stronger
in
George Fielding felt stressed out and always 6. （relax）
by playing computer games after 7. （start） high school.
8. ， he felt even more worn out afterwards！ After the
summer camp， he decided to adjust his lifestyle. Now he goes rock
climbing with his dad 9. （month）. It has enhanced the
quality of his life. After six months of trying out new ways of relaxing，
he feels much more 10. （energy）.
relaxed
starting
However
monthly
energetic
Ⅰ.阅读理解
A
“Getting your eight hours” is one of those suggestions， like
drinking plenty of water or not to swim in canals， that most people take at
face value.
When former Prime Minister Margaret Thatcher was reported to need
only five hours’ sleep a night， it was taken as evidence of a near-
supernaturally tough body.
And it’s become an increasingly common view that too much work
and stress and missing out on our eight hours is the modern disaster.
“But the good news，” says Prof Jim Horne， director of
Loughborough University’s Sleep Research Centre， “is that we don’t
need eight hours at all.”
“It’s nonsense. It’s like saying everybody should have size eight
shoes， or be five foot eight inches. There is a normal distribution — the
average sleep length is seven， seven and a quarter hours.”
Lots of people report having more or less than the average， he said.
It may all be down to genes， and what people are accustomed to.
The US National Sleep Foundation suggests seven to nine hours a
night is advisable for adults， and a survey it conducted in 2002 suggested
three-quarters of Americans had problems sleeping and a third were so
sleepy during the day their activities were affected.
The foundation says：“In the past century， we have reduced our
average time in sleep. Though our society has changed， our brains and
bodies have not. Sleep deprivation （缺乏） is affecting us all and we are
paying the price.”
But Prof Horne says：“The test of insufficient （不足的） sleep is
whether you are sleepy in the day or if you remain alert through most of the
day.”
In a nutshell， if you sleep for eight hours a night go to work and find
yourself tired on the keyboard， you aren’t getting enough. If you’re
sleeping five hours and running the country， you probably are getting
enough.
语篇解读：本文是一篇说明文。关于睡眠，最广为流传的说法是我
们每天需要八小时的睡眠。真的是这样吗？
语篇解读：本文是一篇说明文。关于睡眠，最广为流传的说法是我
们每天需要八小时的睡眠。真的是这样吗？
1. According to Prof Jim Horne， .（ ）
A. the average sleep length is too long
B. we should sleep at least seven hours
C. we should sleep no more than nine hours
D. different people need different sleep hours
解析： 推理判断题。根据第五段Jim Horne教授的讲话可知，要
求人们每天睡眠八小时，就像是要求所有人都穿八号鞋一样荒唐。
2. What’s the US National Sleep Foundation’s attitude towards
people’s sleep deprivation？（ ）
A. Greatly concerned. B. Greatly doubtful.
C. A little surprised. D. A little confused.
解析： 观点态度题。根据第八段可知，美国国家睡眠基金会认
为，目前睡眠缺乏的问题影响着我们所有的人，我们正在为之付出
代价。由此判断，它对此现象是极度关切和担忧的。
3. What should be used to judge whether we lack sleep or not according to
Prof Jim Horne？（ ）
A. Our average sleep length.
B. Our physical and mental state.
C. Our total number of sleep hours.
D. Our performance at school and work.
解析： 细节理解题。根据倒数第二段可知，Jim Horne教授
认为，判断我们是否睡眠缺乏，主要看我们第二天的身体和精
神状态。
4. What does the last paragraph intend to tell us？（ ）
A. The number of sleep hours alone doesn’t make sense.
B. Long hours’ sleep can’t guarantee your good performance.
C. Short hours’ sleep doesn’t necessarily affect your work.
D. Sleep hours don’t make much difference to your performance.
解析： 段落大意题。根据最后一段可知，如果你睡八小时，但
第二天上班疲倦，那么你睡眠不足；如果你只睡五小时，但是你第
二天非常精神，那么你睡眠充足。综上所述，最后一段想要告诉我
们单纯看睡眠时间长短是无意义的。
B
（2024·邯郸十校高二下学期联考）There seems to be a lot of
misunderstanding about artificial intelligence.Many people are worried
that AI and robots are going to take all of our jobs.Now， we need to
understand the answer to a simple question： What is AI？
The starting point is easy.Simply put， artificial intelligence is a field
of computer science.Its goal is to enable the computers or robots to do
things normally done by people.
If we start with this definition， any program can be considered AI if
it does something that we would normally think of as intelligent in
humans.That is， it is AI if it is smart， but it doesn’t have to be smart
like us.
It turns out that people have very different goals on building AI
systems.For some， the goal is to build systems that think exactly the
same way that people do.Others just want to get the job done and don’t
care if the computation has anything to do with human thought.And some
are in-between， using human reasoning （推理） as a model that can
inform and inspire but not as the final goal for imitation.
The work aimed at improving human reasoning can be called “strong
AI” in that any result can be used to not only build systems that think but
also to explain how humans think as well.
The work in the second camp， aimed at just getting systems to
work， is usually called “weak AI” in that while we might be able to
build systems that can behave like humans， the results will tell us nothing
about how humans think.One of the examples of this is IBM’s Deep
Blue， a system that was a master chess player， but certainly did not play
in the same way that humans do.
Somewhere in the middle of strong and weak AI is a third camp （the
“in-between”）： systems that are informed or inspired by human
reasoning.This tends to be where most of the more powerful work is
happening today.These systems use human reasoning as a guide， but
they are not driven by the goal to perfectly model it.
语篇解读：本文是一篇说明文。人工智能是时下的一个热点话题，
可是，究竟什么是人工智能呢？本文对其做了简要说明。
语篇解读：本文是一篇说明文。人工智能是时下的一个热点话题，
可是，究竟什么是人工智能呢？本文对其做了简要说明。
5. How many kinds of AI are mentioned in the passage？（ ）
A. Two. B. Three.
C. Four. D. Five.
解析： 细节理解题。根据第四段内容可知，本文提到了三种
人工智能：强人工智能，弱人工智能，以及介于两者之间的人
工智能。
6. What’s the main difference between strong AI and weak AI？
（ ）
A. Whether the systems can think.
B. Whether the systems do things like humans.
C. Whether the systems know how humans think.
D. Whether the systems are inspired by human reasoning.
解析： 细节理解题。根据第五、六段内容可知，强人工智能与
弱人工智能的主要区别在于是否懂得人类如何思考。
7. What do we learn about IBM’s Deep Blue？（ ）
A. It is a kind of weak AI.
B. It is a kind of strong AI.
C. It can play chess like a human.
D. It doesn’t have human thinking.
解析： 推理判断题。根据第六段最后一句可知，IBM公司的
Deep Blue是下棋高手，但是它不同于人下棋的方式。
8. What’s the purpose of the passage？（ ）
A. To explain what AI is.
B. To tell us how AI works.
C. To tell us what AI can do.
D. To explain why we need AI.
解析： 写作意图题。综合全文可知，本文主要介绍了什么是人
工智能，并对其进行了分类。故A项能概括文章主旨。
Ⅱ.完形填空
Jason is a man with vision.He lives in a rural Levy County area and
saw a 9 .People with disabilities in this community had 10
choices and not much of a chance of reaching their goals.
He began by 11 a gift shop in 1999， and not only 12 a
place for the disabled to communicate and work，but also formed a strong
networking resource where he can be a（n） 13 for them，supporting
their dreams.
14 ， Jason has disabilities， too.He was born with Down
Syndrome （唐氏综合征）， a hearing 15 and is legally blind.At six
weeks old，it was suggested that he be 16 in a special institution.In
1999， he 17 another serious disease.Through all of this， he
is 18 and sticks it out.He has been working at Regal Cinemas since
1998，and has used that money to finance the 19 .
He has created positions and jobs within the shop for his friends with
and without 20 ， such as copying work and landscaping. 21 ，his
strict work standards and long-standing position have also 22 him in
networking jobs in many communities.Without Jason，the people in these
communities would have 23 all of the opportunities they now have.
语篇解读：本文是一篇记叙文。文章讲述了身残志坚、有远见的
Jason通过自己的奋斗，开办了一个礼品店，帮助社区的残疾人实现
自己梦想的故事。
语篇解读：本文是一篇记叙文。文章讲述了身残志坚、有远见的
Jason通过自己的奋斗，开办了一个礼品店，帮助社区的残疾人实现
自己梦想的故事。
9. A. need B. scene C. pity D. position
解析： 根据上下文语境可知，Jason看到了残疾人们的需求，所
以他开办了一个礼品店帮助残疾人。
10. A. equal B. average
C. limited D. advanced
解析： 根据空后残疾人很少有机会达到自己的目标可知，他
们的选择是有限的。
11. A. designing B. selling
C. running D. updating
解析： 根据最后一段中的He has created positions and jobs
within the shop for his friends 可知，Jason通过经营一家礼品店来帮
助残疾人，创造了一个残疾人可以交流、工作的地方。
12. A. rented B. created
C. bought D. protected
解析： 参见上题解析。
13. A. author B. follower
C. coach D. advocate
解析： 根据下文 supporting their dreams 可知，对残疾人来
说，Jason就是他们坚定的支持者、拥护者。advocate此处用作名
词，意为“拥护者，倡导者，辩护者”。
14. A. Obviously B. Actually
C. Generally D. Strangely
解析： 根据下文可知，Jason患有唐氏综合征、听力和视力障
碍等，此处表示事实上，Jason也有残疾。
15. A. operation B. examination
C. device D. problem
解析： 参见上题解析。
16. A. attended B. informed
C. returned D. supported
解析： 根据上文可知，Jason 出生时就患有唐氏综合征、听力
和视力障碍，在他六个星期大时，有人建议他应该在特殊的医疗
机构被照顾。
17. A. found B. developed
C. researched D. accepted
解析： 根据空后的another serious disease可知，Jason在1999年
患上了另外一种严重的疾病。
18. A. positive B. generous
C. lovely D. healthy
解析： 根据下文 sticks it out 可知，在这个过程中他很乐观。
19. A. community B. county
C. shop D. treatment
解析： 根据上下文信息可知，Jason用在Regal Cinemas工作赚
来的钱支撑这个礼品店。
20. A. disabilities B. homes
C. potentials D. chances
解析： 根据全文可知，Jason开办礼品店是为了帮助残疾人或
有需要的人。
21. A. Unfortunately B. Surprisingly
C. Similarly D. Undoubtedly
解析： 根据下文可知，Jason严格的工作标准和长期稳定的工
作岗位帮助他在很多社区都建立关系，这是毫无疑问的。
22. A. honoured B. persuaded
C. assisted D. absorbed
解析： 参见上题解析。
23. A. carried on with B. got rid of
C. looked forward to D. missed out on
解析： 综合全文可知，Jason帮助了很多残疾人和有需要的
人，没有Jason的话，好多人就有可能失去他们现在拥有的机会。
Ⅲ.应用文写作
你校英文报新开辟了Health专栏。请你给同学们推荐一个有关健
康的电视栏目并投稿，内容包括：
1. 推荐并简要介绍该电视栏目；
2. 说明该栏目给你带来的影响。
注意：1.写作词数应为80左右；
2. 可以适当增加细节，以使行文连贯。
参考范文：
It’s common knowledge that nothing is more important than
health.Here I’d like to recommend a TV program named Road to Health
to you.Launched by the Science and Education Channel of CCTV， Road
to Health focuses on raising people’s awareness of physical and mental
health.
To be frank， I have benefited enormously from the program.To
begin with， I acquired a lot of knowledge about hygiene and health，
which surely serves as a foundation for me to make a positive
change.More importantly， the experts’ guidance and practical tips have
encouraged me to choose a healthy lifestyle — to eat healthily and live
healthily.
My fellow students， let’s follow the road to health and walk on the
road to success！
Ⅳ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构
成一篇完整的短文。
（2024·河南六校下学期联考）I was sitting at my desk surrounded
by New Year gifts， feeling happy that I had managed to buy some hard-
to-find items.These were for Kids Need More， a charitable organization
offering services to socially disadvantaged children.One of its most
popular events is the Holiday Cheer Bus.The organization always fills the
buses with donated gifts for the families on the Cheer Bus routes.Each bus
is manned by a team of volunteers.My family had been volunteers for
years.I had a list of the families on our route.
Just as I was packing up the items with my husband and my son， I
received a call from the director of the organization.She asked if I could
add a family to my route — here was a young mother， Leanne， and her
son.
I called Leanne and told her that a Holiday Cheer Bus would be
visiting her family.Leanne seemed really excited and began to cry.I
comforted her， “The Holiday Cheer Bus is really going to come.Is there
something special that your child would like？”
“My son is three.All he wants is a pair of Spider-Man snow boots so
that he can play outside in the snow.”
I asked about her son’s shoe size.She told me the size and I
promised I would have Spider-Man snow boots in size 9 for her son.
After I said goodbye and ended the call， panic set in.It was two days
before the Holiday Cheer Bus was going on its run， less than a week
before New Year.I was going to need a holiday miracle to find Spider-Man
snow boots in size 9.
“We have to go shopping！” I called out to my husband and
son.They were surprised but still we set off.We went to a few department
stores and the shoe departments， without success.We were tired and
hungry.We were becoming disheartened.My son suggested giving Leanne
a gift card so she could get the boots herself.But I didn’t want to give
up.I promised we would bring boots.
注意：1.续写词数应为150左右；
2. 请按如下格式作答。
At our final stop， expecting defeat， we entered the shoe
department.
Two days later， we arrived at the young mom’s home.
参考范文：
At our final stop， expecting defeat， we entered the shoe
department.All we saw were empty shelves where the snow boots should
be.As my husband searched in one area， I searched another.I looked
down an aisle and saw a Spider-Man box.I ran down the aisle.As I got
closer， I could not believe my eyes.On top of the Spider-Man box were
black-and-red snow boots.I carefully lifted the tag and saw the size — a
child’s size 9！ We bought the boots.I was relieved we would be
bringing snow boots to Leanne and her son.
Two days later， we arrived at the young mom’s home. As the bus
pulled up to her home， her son ran through the cold， wet snow without
boots for the last time.We handed him the boots and visited for a
while.When it was time to leave for our next stop， Leanne waved us off
with tears in her eyes.As we walked down the driveway， I heard her son
delightfully ask if he could go out to play in the snow in his new
boots.Although I didn’t hear， I guessed he would have been permitted
and had a great time.
谢谢观看！
