Section 7 “Running and Fitness”的新知学习环节
课时目标
1.学习掌握重点语言知识，包括单词、短语及句式等。
2.识别不定代词的用法，学会在不同情境中表达人们的情感。
一、阅读单词——知其义
1．strengthen your immune system 强化你的免疫__________
2．a gym membership 健身房________________
3．help you get fit and prevent diseases 帮助你变得健康并预防____________
4．give you good upper body strength 让你拥有很棒的____________肢力量
5．increase the flow of blood and oxygen to your brain
增加血液流动并向大脑输送__________
6．provide relief from aches or tension 缓解______________ 或紧张
7．for more guidelines on running 有关跑步的更多__________
8．click here 请__________ 此处
9．three principles of running 跑步三__________
10．look for a shortcut to fame 寻找成名的__________
11．remain calm overnight ________都保持平静
12．keep your muscles strong 保持__________强壮
13．suffer broken bones 遭受____________折
14．all the sweat and hard work 所有__________和辛劳
15．overdo the salt in the food 食物中_____________盐
二、重点单词——写其形
1．__________ the symptoms of a cold 减轻感冒的症状
2．an __________ silence 一阵令人尴尬的沉默
3．see what you are __________ of 看看你的能力
4．__________ accidents 预防事故
5.
6．analyze it in great __________ 非常详细地分析它
7．reduce the __________ of fat 减少脂肪含量
三、活用单词——悉其变
1.
2.
3.
4.
5.
6.
7.
四、拓展构词——明其规(依据规律串记单词)
1．strengthen：“n./adj.＋ en”→vt.
①widen 加宽；范围扩大
②deepen 变深，加深
③broaden 变宽
④sharpen 削尖
2．weekly：“n.＋ ly”→adj.
①friend→friendly 友善的，友好的
②cost→costly 昂贵的
③love→lovely 可爱的，好看的
④hour→hourly 每小时的
五、高级词块——通其用
1．________________ 免疫系统
2．________________ (使)高兴起来，(使)振作起来
3．________________ 厌烦的，不满的，无法再忍受的
4．________________ 尤其，特别
5．________________ 有能力做
6．________________ 确保
7．________________ 制订；起草
1. to relieve tension缓解紧张
★relieve vt.减轻，缓解
|用|法|感|知|
Smiling and laughing have actually been shown to relieve tension and stress.
已经证明，微笑和大笑确实可以缓解紧张和压力。
(“神态描写”佳句)Seeing his confident smiles, I sighed in relief.
看到他自信的笑容，我松了一口气。
[归纳点拨]
(1)relieve sb.of ... 减轻某人……方面的负担
(2)relief n. 减轻，缓解
to one's relief 令某人感到欣慰的是
with relief 宽慰地
in relief 如释重负；松了口气
(3)relieved adj. 感到宽慰的
|应|用|融|会|
(单句语法填空/完成句子)
①Take the medicine, and you will be relieved ____________ your pain.
②I smiled ____________ relief after I heard I had passed the examination.
③Everything had been prepared, and I felt ____________(relieve)．
④This medicine will ________________________.
这种药能缓解你的痛苦。
⑤______________________， the missing boy returned, safe and sound.
使我们感到宽慰的是，失踪的男孩安然无恙地回来了。
2．to cheer one up (使人)高兴起来
★cheer up (使)高兴起来，(使)振作起来
|用|法|感|知|
I'm expecting you to cheer up, and hoping for your great progress.
我希望你能振作起来，并希望你能取得巨大的进步。
(“动作描写”写作佳句)When anyone made a goal, Messi would jump up and cheer for them.
当有人进球时，梅西就会跳起来为他们欢呼。
[归纳点拨]
(1)cheer sb.up 使某人振作起来
cheer sb.on 为某人加油
cheer for 为……而欢呼；为……鼓劲加油
(2)Cheers! [口语](用于祝酒)干杯！
(3)cheerful adj. 快乐的，高兴的
|应|用|融|会|(完成句子)
①I do hope she can ________________ and accept the challenge of life bravely!
我真心希望她能振作起来，勇敢地接受生活的挑战！
②________________， and things will work out for the best.
让玛丽振作起来，事情都会好起来的。
③People ________________ their favourite sports. 人们为他们喜爱的运动欢呼。
3．I'm a bit fed up with getting sick all the time.
我受够总是生病了。
★be fed up with厌烦的，不满的，无法再忍受的
|用|法|感|知|
I was so fed up with waiting for him to do it that I just went ahead and did it myself.
我受够了等他来做这件事，所以我就自己去做了。
归纳点拨 feed on sth. (动物)以……为食feed ...with sth. 用某物喂……
联想发散 表示“厌烦……”的其他表达法：be/get bored with; be/get tired of; be/get sick of。
|应|用|融|会|(完成句子)
①Owls ________________ mice and other small animals.
猫头鹰以老鼠和其他小动物为食。
②I ________________________ this wet weather.
我受够了这种潮湿的天气。
③Please don't ____________________ anything you may have brought with you.
请不要用你们自带的任何食物喂猴子。
4．As people often say, any exercise is better than none, but long distance running in particular has a lot of benefits.
正如人们常说的，运动总比不运动好，特别是长跑有很多益处。
★particular n．详情；细节 adj.特定的
|用|法|感|知|
We can also find that some students are particular about food.
我们还可以发现，一些学生对食物很挑剔。
(“神情描写”写作佳句)Not speaking to anyone in particular, she tearfully told her story.
她没有特别和任何人说话，只是泪流满面地讲述了自己的故事。
[归纳点拨]
in particular＝particularly 尤其，特别
be particular about/over 对……讲究/挑剔
be particular to do sth. 特地做某事
|应|用|融|会|(单句语法填空)
①He is a very open minded man, and won't be particular ____________ these small things.
②This kind of food is rich in nutrition, and ____________ particular it contains a lot of minerals.
③We are ____________ (particular) grateful to him for his timely help.
★benefit n．好处，益处 vt.& vi.有益于；有助于；受益
|用|法|感|知|
(“建议”类写作佳句)We should read some more classic books, because they are of great benefit to us.
我们应该多读一些经典图书，因为它们对我们很有好处。
You can also revise the knowledge at the same time and you are sure to benefit from it.
与此同时你也能复习知识，你一定会从中获益。
[归纳点拨]
(1)benefit from/by ... 从……中受益；得益于……
(2)for the benefit of ... 为了……的利益
be of (great) benefit to ... 对……(很)有益
(3)beneficial adj. 有益的；有利的
be beneficial to ... 对……有益；有益于(to为介词)
|应|用|融|会|
(1)完成句子
①We should spend the money on things that everyone can ________________________.
我们应该把这笔钱花在大家都能受益的事情上。
②He lost his life ________________________ his country.
他为了国家的利益而献出了自己的生命。
(2)一句多译
毫无疑问，良好的饮食有益于健康。
③There's no doubt that a good diet __________________________ health.
④There's no doubt that a good diet __________________________ health.
⑤There's no doubt that a good diet __________________________ health.
5．There is also no better way to know yourself and to see what you are capable of.
跑步是了解自己最好的方法，看看自己能做到哪一步。
★capable adj.能干的；能力强的
|用|法|感|知|
(“申请”类写作佳句)I think I am capable of applying for this position.
我认为我有能力申请这个职务。
Basically, I'm capable to communicate, read and write in English, Mandarin and Malay.
基本上我通晓英语、普通话和马来语，沟通、阅读与书写都难不倒我。
[归纳点拨]
be capable of 有能力做
be able to do sth. 有能力做某事
|应|用|融|会|(单句语法填空)
①Henry is only capable ____________ office work at the moment.
②I've been working twelve hours a day, but I shall not be able ____________ (keep) it up.
6．Running will help you get fit and prevent diseases.
跑步会帮助你变得健康并预防疾病。
★prevent vt.预防；阻止，阻挡
|用|法|感|知|
In this way, we prevented the spread of this disease.
我们用这种方式阻止了这种疾病的传播。
To prevent the air from being polluted is what we're now researching.
防止空气污染是我们正在研究的课题。
归纳点拨 (1)prevent/stop sb.(from) doing sth.阻止某人做某事keep sb.from doing sth. 阻止某人做某事(2)prevention n. 防止；预防
名师点津 prevent/stop sb.(from) doing sth.中 from可以省略；keep sb.from doing sth.中from不能省略。但用于被动语态时，这三个短语中的from都不能省略。keep sb.doing sth.的意思是“让某人一直做某事”。
|应|用|融|会|
(单句语法填空/完成句子)
①You can't prevent/stop/keep people __________ saying what they think.
②Doctors say many diseases can ____________ (prevent) from communicating by washing hands.
③____________ (prevent) is better than cure, so make sure to wear a mask.
④(2022·新高考Ⅰ卷) David had a brain disease ____________________________________ like other children.
大卫患有脑部疾病，这让他不能像其他孩子那样走路或者奔跑。
⑤We are supposed to ____________________ waste water into rivers.
我们应该阻止工厂把废水排入河里。
7．Do the right amount. 运动要适量。
★amount n．数量，数额 vi.总计，共计
|用|法|感|知|
(深刻说理句)A little bit of kindness will be rewarded with a huge amount of benefits.
滴水之恩当涌泉相报。
At higher temperatures, these losses can amount to 35% a year.
在更高温度下，每年的损失会高达35%。
[归纳点拨]
(1)a large/small amount of＋不可数名词大量的/少量的(作主语时谓语动词常用单数)
large/small amounts of＋不可数名词 大量的/少量的(作主语时谓语动词常用复数)
the amount of＋不可数名词 ……的总数(作主语时谓语动词常用单数)
(2)amount to 总计；相当于
|应|用|融|会|(单句语法填空)
①I've had a large amount ____________ help from the local people.
②His earnings are said to amount __________ one million yuan per year.
③A large amount of damage ________________ (do) to the city in the past twenty minutes.
1．There will be times when you want to give up.
你会有很多次想要放弃的念头。
There are times when ...意为“有……时候”，when引导定语从句，修饰先行词times。类似表示时间的句型还有：
(1)There was a time when ...曾经一度(那时)……
(2)It be＋时间点＋when从句，表示“某个时间发生了某事”。
(3)It is/was＋时间状语＋that ...是强调句型，对时间状语进行强调。
(4)It be＋时间段＋since从句，表示“从某事发生以来有多久了”。
(5)It＋would be/will be＋时间段＋before从句，表示“还有多久某事会发生”。
“两层级”学通用活句式
(1)通过“句法训练”弄明句式结构(单句语法填空)
①You know, Jill, there are many times __________ I wish I was just like you.
②Is there a time ____________ the computer was used for free
(2)通过“句式仿写”做到熟练运用
③无论你多么健谈，有时候还是保持沉默比较好。
No matter how bright a talker you are，______________ it's better to remain silent.
④我们到达目的地的时候是九点钟。
It was 9：00 ________________ at the destination.
⑤我大学毕业很久了。
It is a long time ________________________ from college.
⑥正是在两天后我收到了他给我的生日礼物。
________________________ I received his gift for my birthday.
2．Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
当你最终发现，所有汗水和辛劳都是值得的，没有什么比这更令人满足了。
(1)nothing ...than ...“没有比……更……的了；没有像……一样……的了”，为“否定词＋比较级”表示最高级含义。常用的否定词有：no, not, never, nothing, nobody, hardly等。
(2)比较级在以下几种结构中均表示最高级含义：
比较级＋than＋
“两层级”学通用活句式
(1)通过“句式变换”弄明句式结构
①He works the hardest among the students in his class.
→____________ of the students in his class ________________________ him.
②This is the tallest man I have ever seen.
→I have ________________________ this one.
③We do believe that you are the most suitable for this competition.
→We do believe that there is ________________________________ for this competition.
(2)通过“句式仿写”做到熟练运用
④你的故事太完美了！我以前从来没有听过比这更好的故事。
Your story is perfect! I've ______________________________ before.
⑤这本书对我影响最大。
→The book has a greater effect on me than ________________________.
→The book has a greater effect on me than ________________________.
→The book has a greater effect on me than ________________________.
课文缩写
七选五
As people often say, any exercise is better than none. __1__.
It is a great sport for beginners. You do not need a gym membership or any special equipment. __2__. Then, keep it up. There is also no better way to know yourself and to see what you are capable of.
You are also somebody who worries about getting sick. __3__. It will give you good upper and lower body strength. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. __4__.
If you are new to running, here is some advice for you. It is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm up gets your blood flowing faster and prepares your body before you exercise. __5__. Such kind of warm down relaxes your body after exercise.
A．Do the right amount
B．Just a pair of good running shoes will do
C．Training too much can be bad for your health
D．Running will help you get fit and prevent diseases
E．Long distance running in particular has a lot of benefits
F．Besides, anybody who is feeling down can go for a run to cheer themselves up
G．After a long run, you should jog slowly for ten minutes, then walk for five minutes
[答题区] 1.______ 2.______ 3.______ 4.______ 5.______
语境自主感知
①(教材典句)As people often say, any exercise is better than none ...
②(教材典句)It is a great sport for beginners — you do not need a gym membership or any special equipment.
③(教材典句)You are also somebody who worries about getting sick.
④(教材典句)Besides, anybody who is feeling down can go for a run to cheer themselves up.
[我的发现]
通过上述例句，你能说出不定代词在句中所作的句子成分吗？
语法规则点拨
不定代词的用法
不具体指明代替哪个特定名词的代词叫作不定代词。英语中的不定代词常成对出现，现分述如下：
1．some和any
(1)some和any都可修饰或指代可数名词和不可数名词；some一般用于肯定句，any一般用于疑问句和否定句。
(2)当表示请求或要求并希望对方能给出肯定的回答时，some也可用于疑问句；any表示“任何”之意时，也可用于肯定句。
I want to go to the market to get some fruit.
我想去市场上买点水果。
Do you have any books for children here
你这儿有适合儿童读的书吗？
2．all和both
(1)all表示三者或三者以上的人或物；both表示两者。
(2)all和both都可以与定冠词连用，置于定冠词之前。
(3)all与both后加of时，of后的名词前必须有限定词。
(4)all与both可作为同位语放在谓语动词的前面。
Not all balls are round.
球并不都是圆的。
They are both interested in music.
他们两个都对音乐感兴趣。
Are all the students here today
今天所有的学生都到了吗？
3．neither和either
(1)neither和 either 均用于指两者。neither 意为“两者都不”，either意为“(两者中的)任何一个；(两者中的)每个，各方”。
(2)neither和either只用于指两者，指三者或三者以上要用none和any。
(3)两者均可修饰可数名词，但被修饰名词要用单数形式。
Neither of us enjoys getting up early.
我们俩谁也不喜欢早起。
There are trees on either side of the street.
街道两旁都有树。
4．each和every
(1)each强调个体，指两者或两者以上的人或物，在句子中可用作主语、宾语，也可作定语(修饰单数可数名词)；every强调全体，只能指三者或三者以上的人或物，在句子中只能作定语，修饰单数可数名词。
(2)两个用and连接的名词若被each或every修饰且用作主语时，其谓语用单数。
(3)every后接数字或“few＋名词”可表示“每……”。
(4)each用于复数主语后作同位语，后面的谓语用复数。
Every/Each boy and girl has a gift.
每个男孩和女孩都有一份礼物。
The students each have a dictionary.
学生每人有一本词典。
He comes home every two weeks.
他每隔两周回家一次。
5．none和no one
(1)none既指人又指物，其后可接表示范围的of短语；no one 通常只用于指人，不用于指物，其后不能接表示范围的of短语。
(2)no one用作主语时，谓语动词用单数；none用作主语时，若指不可数名词，谓语用单数；若指可数名词，则谓语可用单数也可用复数。
None was/were present at that time.
当时没有人在场。
None of their promises has/have been kept.
他们的诺言一个也没有信守。
No one has ever found a way to solve the problem.
从来没有人找到过解决这个问题的方法。
6．few和a few
(1)few表示否定意义，意为“很少；几乎没有”；a few表示肯定意义，意为“几个；一些”。两者都必须修饰或代替可数名词复数，在句子中可用作主语、宾语、定语等。
(2)few前若使用了定冠词、物主代词或其他限定词，则表示肯定意义。
This is a very old song, so few young people know it.
这是一首老歌，因此很少有年轻人知道它。
There aren't many oranges here, but you can take a few if you want to. 这里的橘子不是很多，不过你想要的话可以拿几个。
He was among the few who have read the book.
他是少数几个读过这本书的人之一。
Some few of the survivors are still living.
生还者之中还有不少人依然健在。
7．little和a little
little表示否定意义，意为“很少；几乎没有”；a little表示肯定意义，意为“一些；一点”。两者均只用于修饰不可数名词，在句子中可作主语、宾语、定语及状语等。
I have little spare time.
我很少有空余时间。
We know a little about his life.
我们对他的生平知道一点点。
8．one和another
(1)one指一个或相似的一个；another指另外的一个。二者均表示泛指。
(2)one可与this, that, the 等连用，表示特指；another不能与这些词连用，也不能表示特指。
I don't have a book; can you lend me one
我没有书，你能借我一本吗？
Please give me another one.
请给我另一个。
This one is better than the one over there.
这个比那边的那个好些。
9．much和many
much修饰或指代不可数名词；many修饰或指代可数名词复数。
His name is familiar to many people.
他的名字为许多人所熟知。
The children have too much homework to do.
孩子们有太多家庭作业要做。
10．other, the other, others, the others
(1)other, others表示泛指； the other, the others表示特指。
(2)other和the other后可接名词，the other也可单独使用；而others和the others则只能单独使用，后不能接名词。
(3)other和the other既可表示单数又可表示复数，具体视它所代替或修饰名词的单复数而定，而others和the others则表示复数。
Don't laugh at other people in any places.
在任何场合都不要嘲笑别人。
He has two uncles.One is a businessman; the other is an engineer.
他有两个叔叔，一个是商人，另一个是工程师。
Don't cut in when others are talking.
别人说话时别插嘴。
Only Jim was there.The others had left.
只有吉姆在那儿，其余的人都离开了。
11．复合不定代词
复合不定代词主要由some ， any ， every ， no 与 body, one, thing构成，如：somebody, anybody, everybody, nobody, someone, anyone, everyone, no one, something, anything, everything, nothing等。
(1)当不定代词被定语所修饰时，定语须放在它们的后面。
(2)指代something, anything, nothing, everything等复合不定代词用it。
I have something important to tell you.
我有些重要的事情要告诉你。
We can't decide anything now.
我们现在不能做什么决定。
If you want anything, call me.
你要是需要什么，给我打电话。
Everything went according to the plan, didn't it
一切都是按计划进行，是吗？
即时应用体验
Ⅰ.用适当的不定代词填空
1．The tea tastes nice.Would you like ________________________？
2．I understood most of what they said but not ____________ word.
3．Sorry, but ____________ of us speaks/speak English.
4．If you want to change for a double room, you'll have to pay ____________ 50 yuan.
5．Paul has made a lot of kites, but __________ can fly in the sky.
6．How can you make a trip with so __________ money
7．There is ____________ ink in my pen.Would you give me a little
8．____________ likes a person with bad manners.
Ⅱ.完成句子
1．________________________ in today's newspaper
今天报纸上有什么重要消息吗？
2．He felt hungry, but he could ________________________ in the kitchen.
他饿了，但在厨房里他没有找到吃的东西。
3．If ________________________， please tell me.
如果有什么我能帮你的，请告诉我。
4．(2022·新高考Ⅰ卷写作) It was his brave heart and strong faith that could ________________________.
正是他勇敢的心和坚定的信念才使得不寻常的事情最终发生。
5．Neighbours aided him with money when he ________________________.
当他在火灾中几乎失去了一切时，邻居们给了他钱帮助他。
Section 7 “Running and Fitness” 的新知学习环节
课前词汇默写
一、1.系统 2.会员 3.疾病 4.上 5.氧气 6.疼痛
7．指导 8.点击 9.原则 10.捷径 11.整晚 12.肌肉
13．骨 14.汗水 15.放太多
二、1.relieve 2.awkward 3.capable 4.prevent
5．①flow ②flow 6.detail 7.amount
三、1.①strengthen ②strength ③strong
2．①weekly ②week 3.①particular ②particularly
4．①benefits ②beneficial 5.①equipment ②equip
6．①achievable ②achieve ③achievement
7．①satisfaction ②satisfy ③satisfied ④satisfying
五、1.immune system 2.cheer up 3.be fed up with
4．in particular 5.be capable of 6.make sure 7.draw up
核心词汇突破
1．①of ②in ③relieved ④relieve your pain ⑤To our relief
2．①cheer up ②Cheer Mary up ③cheer for
3．①feed on ②am fed up with ③feed the monkeys with
4．★①about ②in ③particularly
★①benefit from ②for the benefit of ③benefits
④is beneficial to ⑤is of benefit to
5．①of ②to keep
6．①from ②be prevented ③Prevention
④which prevented him from walking or running
⑤prevent the factory from pouring
7．①of ②to ③has been done
重点句式解构
1．①when ②when ③there are times when ④when we arrived
⑤since I graduated ⑥It was two days later that
2．①None; works harder than ②never seen a taller man than
③no one more suitable than you ④never heard a better one
⑤any other book; all the other books; any of the other books
随堂融通训练
1～5 EBDFG
单元微语法
Ⅰ.1.some 2.every 3.none 4.another 5.few 6.little
7．little 8.No one/Nobody
Ⅱ.1.Is there anything important 2.find nothing to eat
3．there is anything I can do for you
4．make something unusual happen finally
5．almost lost everything in the fire(共115张PPT)
Section 7
“Running and Fitness”的新知学习环节
课时目标
1.学习掌握重点语言知识，包括单词、短语及句式等。
2.识别不定代词的用法，学会在不同情境中表达人们的情感。
目 录
课前词汇默写
核心词汇突破
单元微语法
重点句式解构
随堂融通训练
课时检测
课前词汇默写
一、阅读单词——知其义
1．strengthen your immune system 强化你的免疫_____
2．a gym membership 健身房_____
3．help you get fit and prevent diseases
帮助你变得健康并预防_____
系统
会员
疾病
4．give you good upper body strength
让你拥有很棒的___肢力量
5．increase the flow of blood and oxygen to your brain
增加血液流动并向大脑输送_____
6．provide relief from aches or tension 缓解_____或紧张
7．for more guidelines on running 有关跑步的更多_____
8．click here 请_____此处
上
氧气
疼痛
指导
点击
9．three principles of running 跑步三_____
10．look for a shortcut to fame 寻找成名的_____
11．remain calm overnight _____都保持平静
12．keep your muscles strong 保持_____强壮
13．suffer broken bones 遭受___折
14．all the sweat and hard work 所有_____和辛劳
15．overdo the salt in the food 食物中_______盐
原则
捷径
整晚
肌肉
骨
汗水
放太多
二、重点单词——写其形
1．______ the symptoms of a cold 减轻感冒的症状
2．an _________ silence 一阵令人尴尬的沉默
3．see what you are ________ of 看看你的能力
4．________ accidents 预防事故
relieve
awkward
capable
prevent
6．analyze it in great ______ 非常详细地分析它
7．reduce the ________ of fat 减少脂肪含量
flow
flow
detail
amount
三、活用单词——悉其变
strengthen
strength
strong
weekly
week
particular
particularly
benefits
beneficial
equipment
equip
achievable
achieve
achievement
satisfaction
satisfy
satisfied
satisfying
四、拓展构词——明其规(依据规律串记单词)
1．strengthen：“n./adj.＋-en”→vt.
①widen 加宽；范围扩大
②deepen 变深，加深
③broaden 变宽
④sharpen 削尖
2．weekly：“n.＋-ly”→adj.
①friend→friendly 友善的，友好的
②cost→costly 昂贵的
③love→lovely 可爱的，好看的
④hour→hourly 每小时的
五、高级词块——通其用
1．______________ 免疫系统
2．_________ (使)高兴起来，(使)振作起来
3．_____________ 厌烦的，不满的，无法再忍受的
4．____________ 尤其，特别
5．_____________ 有能力做
6．__________ 确保
7．_________ 制订；起草
immune system
cheer up
be fed up with
in particular
be capable of
make sure
draw up
核心词汇突破
1. to relieve tension缓解紧张
★relieve vt.减轻，缓解
|用|法|感|知|
Smiling and laughing have actually been shown to relieve tension and stress.已经证明，微笑和大笑确实可以缓解紧张和压力。
(“神态描写”佳句)Seeing his confident smiles, I sighed in relief.
看到他自信的笑容，我松了一口气。
归纳点拨
(1)relieve sb.of ... 减轻某人……方面的负担
(2)relief n. 减轻，缓解
to one's relief 令某人感到欣慰的是
with relief 宽慰地
in relief 如释重负；松了口气
(3)relieved adj. 感到宽慰的
|应|用|融|会|
(单句语法填空/完成句子)
①Take the medicine, and you will be relieved ___ your pain.
②I smiled ___ relief after I heard I had passed the examination.
③Everything had been prepared, and I felt ________ (relieve)．
of
in
relieved
④This medicine will ________________.
这种药能缓解你的痛苦。
⑤___________, the missing boy returned, safe and sound.
使我们感到宽慰的是，失踪的男孩安然无恙地回来了。
relieve your pain
To our relief
2．to cheer one up (使人)高兴起来
★cheer up (使)高兴起来，(使)振作起来
|用|法|感|知|
I'm expecting you to cheer up, and hoping for your great progress. 我希望你能振作起来，并希望你能取得巨大的进步。
(“动作描写”写作佳句)When anyone made a goal, Messi would jump up and cheer for them.
当有人进球时，梅西就会跳起来为他们欢呼。
归纳点拨
(1)cheer sb.up 使某人振作起来
cheer sb.on 为某人加油
cheer for 为……而欢呼；为……鼓劲加油
(2)Cheers! [口语](用于祝酒)干杯！
(3)cheerful adj. 快乐的，高兴的
|应|用|融|会|(完成句子)
①I do hope she can ________ and accept the challenge of life bravely！
我真心希望她能振作起来，勇敢地接受生活的挑战！
②______________, and things will work out for the best.
让玛丽振作起来，事情都会好起来的。
③People _________ their favourite sports.
人们为他们喜爱的运动欢呼。
cheer up
Cheer Mary up
cheer for
3．I'm a bit fed up with getting sick all the time.
我受够总是生病了。
★be fed up with厌烦的，不满的，无法再忍受的
|用|法|感|知|
I was so fed up with waiting for him to do it that I just went ahead and did it myself.
我受够了等他来做这件事，所以我就自己去做了。
归纳 点拨 feed on sth. (动物)以……为食
feed ...with sth. 用某物喂……
联想 发散 表示“厌烦……”的其他表达法：be/get bored with; be/get tired of; be/get sick of。
|应|用|融|会|(完成句子)
①Owls ________ mice and other small animals.
猫头鹰以老鼠和其他小动物为食。
②I ______________ this wet weather.
我受够了这种潮湿的天气。
③Please don't _____________________ anything you may have brought with you.
请不要用你们自带的任何食物喂猴子。
feed on
am fed up with
feed the monkeys with
4．As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
正如人们常说的，运动总比不运动好，特别是长跑有很多益处。
★particular n．详情；细节 adj.特定的
|用|法|感|知|
We can also find that some students are particular about food.
我们还可以发现，一些学生对食物很挑剔。
(“神情描写”写作佳句)Not speaking to anyone in particular, she tearfully told her story.
她没有特别和任何人说话，只是泪流满面地讲述了自己的故事。
归纳点拨
in particular＝particularly 尤其，特别
be particular about/over 对……讲究/挑剔
be particular to do sth. 特地做某事
|应|用|融|会|(单句语法填空)
①He is a very open-minded man, and won't be particular ______ these small things.
②This kind of food is rich in nutrition, and ___ particular it contains a lot of minerals.
③We are ____________ (particular) grateful to him for his timely help.
about
in
particularly
★benefit n．好处，益处 vt.& vi.有益于；有助于；受益
|用|法|感|知|
(“建议”类写作佳句)We should read some more classic books, because they are of great benefit to us.
我们应该多读一些经典图书，因为它们对我们很有好处。
You can also revise the knowledge at the same time and you are sure to benefit from it.
与此同时你也能复习知识，你一定会从中获益。
归纳点拨
(1)benefit from/by ... 从……中受益；得益于……
(2)for the benefit of ... 为了……的利益
be of (great) benefit to ... 对……(很)有益
(3)beneficial adj. 有益的；有利的
be beneficial to ... 对……有益；有益于(to为介词)
|应|用|融|会|
(1)完成句子
①We should spend the money on things that everyone can ____________.
我们应该把这笔钱花在大家都能受益的事情上。
②He lost his life ________________ his country.
他为了国家的利益而献出了自己的生命。
benefit from
for the benefit of
(2)一句多译
毫无疑问，良好的饮食有益于健康。
③There's no doubt that a good diet _________ health.
④There's no doubt that a good diet ______________ health.
⑤There's no doubt that a good diet ______________ health.
benefits
is beneficial to
is of benefit to
5．There is also no better way to know yourself and to see what you are capable of.
跑步是了解自己最好的方法，看看自己能做到哪一步。
★capable adj.能干的；能力强的
|用|法|感|知|
(“申请”类写作佳句)I think I am capable of applying for this position.
我认为我有能力申请这个职务。
Basically, I'm capable to communicate, read and write in English, Mandarin and Malay.
基本上我通晓英语、普通话和马来语，沟通、阅读与书写都难不倒我。
归纳点拨
be capable of 有能力做
be able to do sth. 有能力做某事
|应|用|融|会|(单句语法填空)
①Henry is only capable ___ office work at the moment.
②I've been working twelve hours a day, but I shall not be able ________ (keep) it up.
of
to keep
6．Running will help you get fit and prevent diseases.
跑步会帮助你变得健康并预防疾病。
★prevent vt.预防；阻止，阻挡
|用|法|感|知|
In this way, we prevented the spread of this disease.
我们用这种方式阻止了这种疾病的传播。
To prevent the air from being polluted is what we're now researching.
防止空气污染是我们正在研究的课题。
归纳点拨 (1)prevent/stop sb.(from) doing sth.阻止某人做某事
keep sb.from doing sth. 阻止某人做某事
(2)prevention n. 防止；预防
名师点津 prevent/stop sb.(from) doing sth.中 from可以省略；keep sb.from doing sth.中from不能省略。但用于被动语态时，这三个短语中的from都不能省略。keep sb.doing sth.的意思是“让某人一直做某事”。
|应|用|融|会|
(单句语法填空/完成句子)
①You can't prevent/stop/keep people _____ saying what they think.
②Doctors say many diseases can ____________ (prevent) from communicating by washing hands.
③__________ (prevent) is better than cure, so make sure to wear a mask.
from
be prevented
Prevention
④(2022·新高考Ⅰ卷) David had a brain disease _______________
__________________________ like other children.
大卫患有脑部疾病，这让他不能像其他孩子那样走路或者奔跑。
⑤We are supposed to _______________________________ waste water into rivers.
我们应该阻止工厂把废水排入河里。
which prevented
him from walking or running
prevent the factory from pouring
7．Do the right amount. 运动要适量。
★amount n．数量，数额 vi.总计，共计
|用|法|感|知|
(深刻说理句)A little bit of kindness will be rewarded with a huge amount of benefits.滴水之恩当涌泉相报。
At higher temperatures, these losses can amount to 35% a year.
在更高温度下，每年的损失会高达35%。
归纳点拨
(1)a large/small amount of＋不可数名词大量的/少量的(作主语时谓语动词常用单数)
large/small amounts of＋不可数名词 大量的/少量的(作主语时谓语动词常用复数)
the amount of＋不可数名词 ……的总数(作主语时谓语动词常用单数)
(2)amount to 总计；相当于
|应|用|融|会|(单句语法填空)
①I've had a large amount ___ help from the local people.
②His earnings are said to amount ___ one million yuan per year.
③A large amount of damage ______________ (do) to the city in the past twenty minutes.
of
to
has been done
重点句式解构
1．There will be times when you want to give up.
你会有很多次想要放弃的念头。
There are times when ...意为“有……时候”，when引导定语从句，修饰先行词times。类似表示时间的句型还有：
(1)There was a time when ...曾经一度(那时)……
(2)It be＋时间点＋when从句，表示“某个时间发生了某事”。
(3)It is/was＋时间状语＋that ...是强调句型，对时间状语进行强调。
(4)It be＋时间段＋since从句，表示“从某事发生以来有多久了”。
(5)It＋would be/will be＋时间段＋before从句，表示“还有多久某事会发生”。
“两层级”学通用活句式
(1)通过“句法训练”弄明句式结构(单句语法填空)
①You know, Jill, there are many times _____ I wish I was just like you.
②Is there a time _____ the computer was used for free
when
when
(2)通过“句式仿写”做到熟练运用
③无论你多么健谈，有时候还是保持沉默比较好。
No matter how bright a talker you are，___________________ it's better to remain silent.
④我们到达目的地的时候是九点钟。
It was 9：00 ________________ at the destination.
there are times when
when we arrived
⑤我大学毕业很久了。
It is a long time ________________ from college.
⑥正是在两天后我收到了他给我的生日礼物。
_______________________ I received his gift for my birthday.
since I graduated
It was two days later that
2．Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
当你最终发现，所有汗水和辛劳都是值得的，没有什么比这更令人满足了。
“两层级”学通用活句式
(1)通过“句式变换”弄明句式结构
①He works the hardest among the students in his class.
→_____ of the students in his class __________________ him.
②This is the tallest man I have ever seen.
→I have __________________________ this one.
None
works harder than
never seen a taller man than
③We do believe that you are the most suitable for this competition.
→We do believe that there is ____________________________ for this competition.
no one more suitable than you
(2)通过“句式仿写”做到熟练运用
④你的故事太完美了！我以前从来没有听过比这更好的故事。
Your story is perfect! I've _______________________ before.
⑤这本书对我影响最大。
→The book has a greater effect on me than ______________.
→The book has a greater effect on me than _________________.
→The book has a greater effect on me than ____________________.
never heard a better one
any other book
all the other books
any of the other books
随堂融通训练
课文缩写七选五
根据课文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As people often say, any exercise is better than none. 1 .
It is a great sport for beginners. You do not need a gym membership or any special equipment. 2 . Then, keep it up. There is also no better way to know yourself and to see what you are capable of.
You are also somebody who worries about getting sick. 3 . It will give you good upper and lower body strength. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. 4 .
If you are new to running, here is some advice for you. It is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing faster and prepares your body before you exercise. 5 . Such kind of warm-down relaxes your body after exercise.
A．Do the right amount
B．Just a pair of good running shoes will do
C．Training too much can be bad for your health
D．Running will help you get fit and prevent diseases
E．Long-distance running in particular has a lot of benefits
F．Besides, anybody who is feeling down can go for a run to cheer themselves up
G．After a long run, you should jog slowly for ten minutes, then walk for five minutes
答案：1～5 EBDFG
语境自主感知
①(教材典句)As people often say, any exercise is better than none ...
②(教材典句)It is a great sport for beginners — you do not need a gym membership or any special equipment.
③(教材典句)You are also somebody who worries about getting sick.
④(教材典句)Besides, anybody who is feeling down can go for a run to cheer themselves up.
[我的发现]
通过上述例句，你能说出不定代词在句中所作的句子成分吗？
语法规则点拨
不定代词的用法
不具体指明代替哪个特定名词的代词叫作不定代词。英语中的不定代词常成对出现，现分述如下：
1．some和any
(1)some和any都可修饰或指代可数名词和不可数名词；some一般用于肯定句，any一般用于疑问句和否定句。
(2)当表示请求或要求并希望对方能给出肯定的回答时，some也可用于疑问句；any表示“任何”之意时，也可用于肯定句。
I want to go to the market to get some fruit.
我想去市场上买点水果。
Do you have any books for children here
你这儿有适合儿童读的书吗？
2．all和both
(1)all表示三者或三者以上的人或物；both表示两者。
(2)all和both都可以与定冠词连用，置于定冠词之前。
(3)all与both后加of时，of后的名词前必须有限定词。
(4)all与both可作为同位语放在谓语动词的前面。
Not all balls are round.
球并不都是圆的。
They are both interested in music.
他们两个都对音乐感兴趣。
Are all the students here today
今天所有的学生都到了吗？
3．neither和either
(1)neither和 either 均用于指两者。neither 意为“两者都不”，either意为“(两者中的)任何一个；(两者中的)每个，各方”。
(2)neither和either只用于指两者，指三者或三者以上要用none和any。
(3)两者均可修饰可数名词，但被修饰名词要用单数形式。
Neither of us enjoys getting up early.
我们俩谁也不喜欢早起。
There are trees on either side of the street.
街道两旁都有树。
4．each和every
(1)each强调个体，指两者或两者以上的人或物，在句子中可用作主语、宾语，也可作定语(修饰单数可数名词)；every强调全体，只能指三者或三者以上的人或物，在句子中只能作定语，修饰单数可数名词。
(2)两个用and连接的名词若被each或every修饰且用作主语时，其谓语用单数。
(3)every后接数字或“few＋名词”可表示“每……”。
(4)each用于复数主语后作同位语，后面的谓语用复数。
Every/Each boy and girl has a gift.
每个男孩和女孩都有一份礼物。
The students each have a dictionary.
学生每人有一本词典。
He comes home every two weeks.
他每隔两周回家一次。
5．none和no one
(1)none既指人又指物，其后可接表示范围的of短语；no one 通常只用于指人，不用于指物，其后不能接表示范围的of短语。
(2)no one用作主语时，谓语动词用单数；none用作主语时，若指不可数名词，谓语用单数；若指可数名词，则谓语可用单数也可用复数。
None was/were present at that time.
当时没有人在场。
None of their promises has/have been kept.
他们的诺言一个也没有信守。
No one has ever found a way to solve the problem.
从来没有人找到过解决这个问题的方法。
6．few和a few
(1)few表示否定意义，意为“很少；几乎没有”；a few表示肯定意义，意为“几个；一些”。两者都必须修饰或代替可数名词复数，在句子中可用作主语、宾语、定语等。
(2)few前若使用了定冠词、物主代词或其他限定词，则表示肯定意义。
This is a very old song, so few young people know it.
这是一首老歌，因此很少有年轻人知道它。
There aren't many oranges here, but you can take a few if you want to. 这里的橘子不是很多，不过你想要的话可以拿几个。
He was among the few who have read the book.
他是少数几个读过这本书的人之一。
Some few of the survivors are still living.
生还者之中还有不少人依然健在。
7．little和a little
little表示否定意义，意为“很少；几乎没有”；a little表示肯定意义，意为“一些；一点”。两者均只用于修饰不可数名词，在句子中可作主语、宾语、定语及状语等。
I have little spare time. 我很少有空余时间。
We know a little about his life.
我们对他的生平知道一点点。
8．one和another
(1)one指一个或相似的一个；another指另外的一个。二者均表示泛指。
(2)one可与this, that, the 等连用，表示特指；another不能与这些词连用，也不能表示特指。
I don't have a book; can you lend me one
我没有书，你能借我一本吗？
Please give me another one. 请给我另一个。
This one is better than the one over there.
这个比那边的那个好些。
9．much和many
much修饰或指代不可数名词；many修饰或指代可数名词复数。
His name is familiar to many people.
他的名字为许多人所熟知。
The children have too much homework to do.
孩子们有太多家庭作业要做。
10．other, the other, others, the others
(1)other, others表示泛指； the other, the others表示特指。
(2)other和the other后可接名词，the other也可单独使用；而others和the others则只能单独使用，后不能接名词。
(3)other和the other既可表示单数又可表示复数，具体视它所代替或修饰名词的单复数而定，而others和the others则表示复数。
Don't laugh at other people in any places.
在任何场合都不要嘲笑别人。
He has two uncles.One is a businessman; the other is an engineer.
他有两个叔叔，一个是商人，另一个是工程师。
Don't cut in when others are talking.
别人说话时别插嘴。
Only Jim was there.The others had left.
只有吉姆在那儿，其余的人都离开了。
11．复合不定代词
复合不定代词主要由some-， any-， every-， no- 与 -body, -one, -thing构成，如：somebody, anybody, everybody, nobody, someone, anyone, everyone, no one, something, anything, everything, nothing等。
(1)当不定代词被定语所修饰时，定语须放在它们的后面。
(2)指代something, anything, nothing, everything等复合不定代词用it。
I have something important to tell you.
我有些重要的事情要告诉你。
We can't decide anything now.
我们现在不能做什么决定。
If you want anything, call me.
你要是需要什么，给我打电话。
Everything went according to the plan, didn't it
一切都是按计划进行，是吗？
即时应用体验
Ⅰ.用适当的不定代词填空
1．The tea tastes nice.Would you like _____
2．I understood most of what they said but not ______ word.
3．Sorry, but _____ of us speaks/speak English.
some
every
none
4．If you want to change for a double room, you'll have to pay ________ 50 yuan.
5．Paul has made a lot of kites, but ____ can fly in the sky.
6．How can you make a trip with so _____ money
7．There is _____ ink in my pen.Would you give me a little
8．______________ likes a person with bad manners.
another
few
little
little
No one/Nobody
Ⅱ.完成句子
1．_________________________ in today's newspaper
今天报纸上有什么重要消息吗？
2．He felt hungry, but he could _________________ in the kitchen.
他饿了，但在厨房里他没有找到吃的东西。
3．If ______________________________, please tell me.
如果有什么我能帮你的，请告诉我。
Is there anything important
find nothing to eat
there is anything I can do for you
4．(2022·新高考Ⅰ卷写作) It was his brave heart and strong faith that could ____________________________________.
正是他勇敢的心和坚定的信念才使得不寻常的事情最终发生。
5．Neighbours aided him with money when he ______________
___________________.
当他在火灾中几乎失去了一切时，邻居们给了他钱帮助他。
make something unusual happen finally
almost lost
everything in the fire
课时检测
[语言基础训练]
Ⅰ.单词拼写
1．Our bodies are _____________ (强健) by taking exercise. Similarly, our minds are developed by learning.
2．Nancy suffered from a serious _______ (疾病) and she could no longer walk.
strengthened
disease
3．Some people dream of becoming famous __________ (一下子).
4．Along with other ________ (系统), the body clock controls the sleep-wake cycle.
5．The party is usually held in the apartment of a ___________ (特别的) outgoing friend.
6．As we all know, every traveler to a foreign country feels _________ (尴尬的) at some point.
overnight
systems
particular
awkward
7．First you should set a goal which can be ___________ (可完成的) at the moment.
8．In fact, new ___________ (设备) should be introduced for space study.
9．My mother gave me a hug and I could see ___________ (满足) in her eyes.
10．Mr Hawking took some medicine to _______ (缓解) the pain in his head.
achievable
equipment
satisfaction
relieve
Ⅱ.单句语法填空
1．___ their relief, they found their lost child.
2．My cousin is very particular ______ her clothes.
3．There's no doubt that a good diet is beneficial ___ health.
4．Do you know what job he is capable ___
5．There's nothing to prevent you __________ (accept) the offer.
6．___ is known to all, the moon travels round the earth once every month.
To
about
to
of
accepting
As
7．Large amounts of money _____ (be) spent on building the bridge last year.
8．This ______ (week) schedule may not solve all of your problems, but it will make you more aware of how you spend your time.
9．I invited Joe and Linda to dinner, but _______ of them came.
10．________ in the world is difficult if you put your heart into it.
were
weekly
neither
Nothing
Ⅲ.选词填空
make sure， draw up， be fed up with， cheer up， in particular， be beneficial to， feel down， with relief
1．Please forget the mistakes you made and _________.
2．As we all know, reading a lot ______________ improving our English.
3．__________ that your car is not blocking their doorway.
cheer up
is beneficial to
Make sure
4．I returned home, sank back into my seat and sighed __________.
5．Last term Lily _______________ her deskmate and asked Mr Green to change seats for her.
6．Whenever he __________, Bruce always comes to me for advice.
7．She likes the food cooked by her grandma ____________.
8．Ted ________ a list of people who might attend the meeting the next day.
with relief
was fed up with
feels down
in particular
drew up
Ⅳ.完成句子
1．__________________, “Practice makes perfect.”
正如人们常说的那样，“熟能生巧。”
2．____________________________ improve yourself except hard work.
除了努力工作，没有别的可以提升你自己的更好办法。
As people often say
There is no other better way to
3．We should take immediate measures to ______________
______________________________.
我们应该立即采取措施防止环境被污染。
4．As we know, ___________________________ time.
众所周知，时间是最宝贵的。
5．I'm perfectly ______________________ myself.
我完全有能力自己做这项工作。
prevent the
environment from being polluted
nothing is more valuable than
capable of doing this job
Ⅴ.主题微写作
使用课文中学到的词汇、句型，根据汉语提示补全下面介绍正确锻炼的作文。
How can you exercise properly？You should first consider what you expect to improve: ①_______________________ (计划你的日常锻炼) and choose activities you enjoy. Secondly, ②___________________
_________________________ (正确饮食是非常重要的)．
plan your exercise routine
eating and drinking
right is of great importance
Your body needs carbohydrates, protein and water to ③________
____________ (维持你的能量) and help recover your muscles.Last but not least, ④___________________________________________ (要确保穿戴合适的衣服和设备) when exercising to avoid injury.⑤__________
__________________________ (记得在锻炼前热身) and stretch at the end of your workout.
keep up
your energy
make sure to wear proper clothes and equipment
Remember
to warm up before exercising
[语篇综合训练]
完形填空
Being a parent is already a life-changing experience. However, this 40-year-old dad 1 an astonishing transformation after a hike with his kids.
Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only 2 to lose weight after he went on a 3 with his family in 2017 and became self-conscious about how quickly he was 4 from the activity.
“Instead of remembering all the good 5 we had made on this trip, all I can remember is this one thing that kept playing in my head over and over again: I found myself running out of breath and having to take 6 way before my 9-， 7- and 1-year-old kids，” Peterson wrote on the Internet.
The dad from Missoula, Montana then was 7 to get into shape.
He started by giving up drinking and 8 a ketogenic diet (生酮食法). Every day for five months straight, he would hike for two hours and spend one 9 hour at the gym.
After 150 days of a strict diet and lots of 10 ， Peterson lost 92 pounds. Not only that, he can now run 11 up the hiking trail that once made him extremely exhausted.
Peterson now uses his story and fitness expertise to coach and 12 almost 100,000 social media followers — but he says that his kids are the real 13 for his success.
“Finding your reason that is 14 if you want to achieve success in life，” he wrote in an online post. “If you don't have a strong reason behind your 15 ， you are less likely to get the results.”
语篇解读：本文是一篇记叙文。作者通过一位40岁的男士的健身经历强调：“如果在你的行为背后没有一个强烈的理由，那么你就不太可能得到想要的结果。”
1．A.discouraged B．experienced
C．prevented D．improved
解析：根据下文内容可知，他经历了一个令人惊叹的转变。experience“经历”。
√
2．A.allowed B．warned
C．motivated D．noticed
解析：根据语境可知，Peterson在这个活动中受到了激励，产生了减肥的动机。be motivated to do sth.意为“被激励去做某事”。
√
3．A. hike B．diet
C．program D．project
解析：根据上文“after a hike with his kids”可知，他是在与家人去远足感到疲劳后才想到需要减肥。go on a hike意为“进行徒步远足”。
√
4．A.let out B．taken out
C．picked out D．worn out
解析：根据前文“he weighed 290 pounds”及句中的“to lose weight”可知，这种过胖的人在徒步远足中会很快感到疲劳。
√
5．A.changes B．contributions
C．memories D．preparations
解析：根据句中的“Instead of remembering all the good ...”可知，此处指的是美好的回忆。
√
6．A.turns B．breaks
C．photos D．notes
解析：根据句中的“I found myself running out of breath”可知，他需要中途短暂休息。
√
7．A.lucky B．honored
C．determined D．frightened
解析：根据语境可知，Peterson下定决心强身健体。be determined to do sth.意为“下定决心做某事”。
√
8．A. insisting on B．leading to
C．referring to D．adding to
解析：根据语境可知，他开始戒酒并在接下来的5个月里坚持生酮食法。
√
9．A.another B．other
C．most D．more
解析：Peterson先徒步两小时，再在健身房花一小时锻炼。one more hour＝another hour。
√
10．A.practice B．consideration
C．exercise D．attention
解析：他体重减了92磅，是节食和大量运动的结果。
√
11．A.suddenly B．non-stop
C．immediately D．together
解析：前文提到他健身运动前与孩子们徒步远足时感到气喘吁吁，不得不沿途多次休息，现在他恢复健康，所以他能沿着徒步远足路线向上跑去，而不需要中途停下休息。
√
12．A.please B．compare
C．inspire D．force
解析：根据句中的“coach and almost 100,000 social media followers”可知，他应该是激励粉丝们参加健身运动。
√
13．A.purpose B．reason
C．advantage D．direction
解析：根据下文中的“If you don't have a strong reason”可知，作者在此强调的是做事的理由。
√
14．A. essential B．convenient
C．personal D．available
解析：根据下文“If you don't have a strong reason behind your ， you are less likely to get the results.”可知，作者觉得采取行动之前应找出最基本的做某事的理由。
√
15．A.achievements B．imaginations
C．conditions D．actions
解析：参见上题解析。
√UNIT 2 课时检测(七) “Running and Fitness”的新知学习环节
[语言基础训练]
Ⅰ.单词拼写
1．Our bodies are ____________ (强健) by taking exercise.Similarly, our minds are developed by learning.
2．Nancy suffered from a serious ____________ (疾病) and she could no longer walk.
3．Some people dream of becoming famous ____________ (一下子)．
4．Along with other ____________ (系统), the body clock controls the sleep wake cycle.
5．The party is usually held in the apartment of a ____________ (特别的) outgoing friend.
6．As we all know, every traveler to a foreign country feels ____________ (尴尬的) at some point.
7．First you should set a goal which can be ____________ (可完成的) at the moment.
8．In fact, new ____________ (设备) should be introduced for space study.
9．My mother gave me a hug and I could see __________ (满足) in her eyes.
10．Mr Hawking took some medicine to __________ (缓解) the pain in his head.
Ⅱ.单句语法填空
1．____________ their relief, they found their lost child.
2．My cousin is very particular ____________ her clothes.
3．There's no doubt that a good diet is beneficial ____________ health.
4．Do you know what job he is capable ____________？
5．There's nothing to prevent you ____________ (accept) the offer.
6．____________ is known to all, the moon travels round the earth once every month.
7．Large amounts of money ____________ (be) spent on building the bridge last year.
8．This ____________ (week) schedule may not solve all of your problems, but it will make you more aware of how you spend your time.
9．I invited Joe and Linda to dinner, but __________ of them came.
10．____________ in the world is difficult if you put your heart into it.
Ⅲ.选词填空
make sure， draw up， be fed up with， cheer up， in particular， be beneficial to， feel down， with relief
1．Please forget the mistakes you made and ______________________.
2．As we all know, reading a lot ________________ improving our English.
3．________________ that your car is not blocking their doorway.
4．I returned home, sank back into my seat and sighed ________________.
5．Last term Lily ________________ her deskmate and asked Mr Green to change seats for her.
6．Whenever he ________________， Bruce always comes to me for advice.
7．She likes the food cooked by her grandma ______________________.
8．Ted ________________ a list of people who might attend the meeting the next day.
Ⅳ.完成句子
1．________________________， “Practice makes perfect.”
正如人们常说的那样，“熟能生巧。”
2．________________________ improve yourself except hard work.
除了努力工作，没有别的可以提升你自己的更好办法。
3．We should take immediate measures to ____________________________________.
我们应该立即采取措施防止环境被污染。
4．As we know, ________________________ time.
众所周知，时间是最宝贵的。
5．I'm perfectly ________________________ myself.
我完全有能力自己做这项工作。
Ⅴ.主题微写作
使用课文中学到的词汇、句型，根据汉语提示补全下面介绍正确锻炼的作文。
How can you exercise properly？You should first consider what you expect to improve: ①________________________ (计划你的日常锻炼) and choose activities you enjoy. Secondly, ②__________________________________________ (正确饮食是非常重要的)．Your body needs carbohydrates, protein and water to ③______________________ (维持你的能量) and help recover your muscles.Last but not least, ④_____________________________________________ (要确保穿戴合适的衣服和设备) when exercising to avoid injury. ⑤____________________________________ (记得在锻炼前热身) and stretch at the end of your workout.
[语篇综合训练]
完形填空
Being a parent is already a life changing experience. However, this 40 year old dad __1__ an astonishing transformation after a hike with his kids.
Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only __2__ to lose weight after he went on a __3__ with his family in 2017 and became self conscious about how quickly he was __4__ from the activity.
“Instead of remembering all the good __5__ we had made on this trip, all I can remember is this one thing that kept playing in my head over and over again: I found myself running out of breath and having to take __6__ way before my 9 ， 7 and 1 year old kids，” Peterson wrote on the Internet.
The dad from Missoula, Montana then was __7__ to get into shape.
He started by giving up drinking and __8__ a ketogenic diet (生酮食法). Every day for five months straight, he would hike for two hours and spend one __9__ hour at the gym.
After 150 days of a strict diet and lots of __10__， Peterson lost 92 pounds. Not only that, he can now run __11__ up the hiking trail that once made him extremely exhausted.
Peterson now uses his story and fitness expertise to coach and __12__ almost 100,000 social media followers — but he says that his kids are the real __13__ for his success.
“Finding your reason that is __14__ if you want to achieve success in life，” he wrote in an online post. “If you don't have a strong reason behind your __15__， you are less likely to get the results.”
1．A.discouraged B．experienced
C．prevented D．improved
2．A.allowed B．warned
C．motivated D．noticed
3．A.hike B．diet
C．program D．project
4．A.let out B．taken out
C．picked out D．worn out
5．A.changes B．contributions
C．memories D．preparations
6．A.turns B．breaks
C．photos D．notes
7．A.lucky B．honored
C．determined D．frightened
8．A.insisting on B．leading to
C．referring to D．adding to
9．A.another B．other
C．most D．more
10．A.practice B．consideration
C．exercise D．attention
11．A.suddenly B．non stop
C．immediately D．together
12．A.please B．compare
C．inspire D．force
13．A.purpose B．reason
C．advantage D．direction
14．A.essential B．convenient
C．personal D．available
15．A.achievements B．imaginations
C．conditions D．actions
UNIT 2 课时检测(七)
[语言基础训练]
Ⅰ.1.strengthened 2.disease 3.overnight 4.systems
5．particular 6.awkward 7.achievable 8.equipment
9．satisfaction 10.relieve
Ⅱ.1.To 2.about 3.to 4.of 5.accepting 6.As
7．were 8.weekly 9.neither 10.Nothing
Ⅲ.1.cheer up 2.is beneficial to 3.Make sure 4.with relief
5．was fed up with 6.feels down 7.in particular 8.drew up
Ⅳ.1.As people often say 2.There is no other better way to
3．prevent the environment from being polluted
4．nothing is more valuable than 5.capable of doing this job
Ⅴ.①plan your exercise routine
②eating and drinking right is of great importance
③keep up your energy
④make sure to wear proper clothes and equipment
⑤Remember to warm up before exercising
[语篇综合训练]
完形填空
语篇解读：本文是一篇记叙文。作者通过一位40岁的男士的健身经历强调：“如果在你的行为背后没有一个强烈的理由，那么你就不太可能得到想要的结果。”
1．选B 根据下文内容可知，他经历了一个令人惊叹的转变。experience“经历”。
2．选C 根据语境可知，Peterson在这个活动中受到了激励，产生了减肥的动机。be motivated to do sth.意为“被激励去做某事”。
3．选A 根据上文“after a hike with his kids”可知，他是在与家人去远足感到疲劳后才想到需要减肥。go on a hike意为“进行徒步远足”。
4．选D 根据前文“he weighed 290 pounds”及句中的“to lose weight”可知，这种过胖的人在徒步远足中会很快感到疲劳。
5．选C 根据句中的“Instead of remembering all the good ...”可知，此处指的是美好的回忆。
6．选B 根据句中的“I found myself running out of breath”可知，他需要中途短暂休息。
7．选C 根据语境可知，Peterson下定决心强身健体。be determined to do sth.意为“下定决心做某事”。
8．选A 根据语境可知，他开始戒酒并在接下来的5个月里坚持生酮食法。
9．选D Peterson先徒步两小时，再在健身房花一小时锻炼。one more hour＝another hour。
10．选C 他体重减了92磅，是节食和大量运动的结果。
11．选B 前文提到他健身运动前与孩子们徒步远足时感到气喘吁吁，不得不沿途多次休息，现在他恢复健康，所以他能沿着徒步远足路线向上跑去，而不需要中途停下休息。
12．选C 根据句中的“coach and ______ almost 100,000 social media followers”可知，他应该是激励粉丝们参加健身运动。
13．选B 根据下文中的“If you don't have a strong reason”可知，作者在此强调的是做事的理由。
14．选A 根据下文“If you don't have a strong reason behind your ________， you are less likely to get the results.”可知，作者觉得采取行动之前应找出最基本的做某事的理由。
15．选D 参见上题解析。
