2025--2026年高考英语最新阅读理解七选五分类强化练习（含解析，共3份）

2025--2026年高考英语最新阅读理解七选五分类强化练习1【含答案word版】
一、日常活动（本大题共1小题）
The printed book is back. Studies have shown that students retain more information when reading a hard-copy book compared to reading on a digital device. 1 The students found, according to a teacher, that “the ease of navigation (浏览)” was superior when using a traditional book.
I love the way we now judge printed books using the language of the digital world. E-books may come with a “suite of navigational tools,” but it turns out that the best navigational devices are your forefinger and thumb. 2 To think, all this time, those devices have just been sitting there, dangling at the ends of your arms.
Can a traditional book offer all the features of an e-book Alas, no. 3 Luckily, it will naturally form two halves joined in the middle (“the spine”). If the left-hand chunk is thicker than the right-hand one, you are more than halfway through.
Fans of the e-book point out digital text is easy to annotate (注解). Some devices even feature an image of a pencil to guide readers through the process. Traditional-book users have a similar system called a “pencil.” Thus annotated, such books can be left around for others to peruse (精读).
4 However, one must question whether this is really an advantage. In secondary school, placing the weighty textbooks in my backpack would draw my shoulders back and my chest forward in a way that turned the school into the equivalent of a military parade ground. It totally transformed my physique.
Educational trends come and go. 5 But for the moment, I find myself standing at attention, flexing my textbook-built shoulders and saluting their glorious return.
A．There’s still no substitute for the traditional book.
B．Traditional books also excel at stirring up feelings.
C．Admittedly, e-books are lighter than paper volumes.
D．Maybe the shift back to traditional books won’t last.
E．You can use them to flip the pages forward and backward.
F．It lacks a “progress bar” indicating what percentage of the book has been read.
G．In response, one school near where I live in Australia abandoned its e-readers entirely.
二、学校生活（本大题共2小题）
As a high school student, you’re likely used to learning through reading textbooks. 6 This lies at the heart of “experiential appreciation(体验式欣赏)”, a philosophy that encourages you to engage directly with the world around you. It’s about learning from real-life experiences, and discovering a more profound and engaging way to learn.
To practice experiential appreciation, you can start by getting involved in hands-on activities related to your subjects. They will provide. a firsthand understanding of the concepts you’re studying, making learning active and meaningful. So, try joining a sports team, picking up a paintbrush, or taking part in a local charity event: 7 As you dive deeper, immerse(沉浸) yourself fully in the surroundings and activities. When you’re in nature, don’t just look around. 8 Touching the leaves, feeling the wind and listening to the birds can enrich your learning and make each moment more memorable.
9 After trying something new, ask yourself what you learned and how it made you feel. Write in a journal or discuss it with friends. This self-discovery turns experiences into life lessons and offers a deeper understanding of the world.
Experiential appreciation transforms learning from a task to be completed into a journey to be treasured. 10 So, explore the world around you, let every experience shape you, and discover the endless possibilities that await. This is the core of true learning, where every moment is a step towards a richer, more enlightened life.
A．Mind the effect of your actions on the environment.
B．Instead, activate your senses for a stronger tie with it.
C．It extends learning beyond textbooks.
D．These activities bring learning to life.
E．Take your experiences further by reflecting on them.
F．Now consider expanding your learning from just reading to actively participating.
G．Textbooks offer a systematic introduction to essential concepts and principles.
After a busy school year, there’s nothing wrong with sleeping late and watching TV or playing video games all day — at least for the first week or two of your summer vacation. 11
Learn a language to make new friends. There are few things more fun than being able to speak another language. For more fun, first choose a language you’ve always been interested in learning. 12 You can learn the basics of a language by downloading a language-learning app and completing all the lessons.
Take a cooking course to learn culinary (烹饪) skills. 13 Reach community centers in your area to find out about cooking class offerings. During the summer, you may even find cooking courses specifically for teens.
14 Learning an individual sport over the summer is a great way to stay fit, especially if you play team sports during the school year. Even if you don’t normally play sports at school, taking any kind of sports class during the summer can help you get in shape and build up your confidence.
Take arts and crafts (手工) classes to feel more creative. Local parks and recreation departments usually publish a list of their summer arts and crafts classes for teens. Library branches, craft stores and local businesses sometimes offer arts and crafts classes for teens during the summer, too. The great thing about arts and crafts classes is that they’re inexpensive. 15
A．Play a new sport to stay fit.
B．Then find language learning resources online.
C．Consider writing to yourself in a new language.
D．They’re also short, so you can take several art classes over the summer.
E．If these get boring, it might be time to break out of your comfort zone.
F．Nothing surprises and pleases a family more than a teenager who can cook.
G．Community centers offer a safe environment for individuals to learn a language.
三、卫生与健康（本大题共1小题）
Early risers are praised as hard workers. When we’re so busy during the 9 to 5, getting up early and getting a head start on the day seems like a great idea: we’ll have time to get a coffee, exercise, and with no-one else around, it’s easier to get work done. 16 After all, in order to get proper sleep, you need to go to bed early as well.
17 One study by Japanese researchers found early rising children are healthier and more active than those who get up late. Another study found exposure to bright light early in the morning was several times more effective than antidepressants (抗抑郁药), which you can do with a sunrise alarm clock. Other evidence suggest you get more work done, you exercise more, and you become happier, healthier and wealthier as a result.
Fitness YouTuber Browney decided to put these claims to the test. Can you really develop a better morning routine and become more productive just by adjusting your body clock He began each day with a good workout. 18 More importantly, it provides energy and boosts motivation, leading to increased overall productivity. Browney also found an extra few hours of uninterrupted work early in the mornings, with no need to check his phone or stop to talk to anyone. 19
The early morning hours are so peaceful and quiet. When you start waking up early, you’ll enjoy this period to yourself. 20 It’s beneficial being an early riser on normal days, but the occasional lie-in or late night certainly won’t hurt.
A．Is there anyone to disturb your early morning
B．After all, who are you going to talk to at 6 am
C．There is some science to recommend the practice.
D．However, getting up at 5 in the morning is easier said than done.
E．Early risers often have a greater sense of control over their lives.
F．It’s a good time to think, to journal, to read before the world happens.
G．Getting the body moving helps shake off the sleepiness and burn fat.
四、哲理感悟（本大题共1小题）
Every day we are bombarded (轰炸) with information, much of which is given by people who want to shape our decisions. 21 .
Evaluating information and arguments requires critical thinking, the ability to think clearly and see how ideas are connected. 22 The best way to learn it is by practicing.
You cannot evaluate an argument that you do not understand. Thus, the first step to critical thinking must always be listening. 23 Ask them to define their key terms, especially words with multiple meanings.
Once you understand what the person is saying, then you can consider whether it is true. 24 You can try to figure this out by considering the source of the facts and whether the facts line up with what you already know about the topic. If there is a conflict, you must then discover whether your original understanding was incorrect or whether the new claims are wrong.
25 For example, a salesman will present facts that are selected to convince you to buy what he is selling. He will leave out facts that don’t help him reach that goal. Assumptions can likewise affect people’s claims since people want to confirm what they already believe. It is necessary that you recognize these factors to predict when someone else’s statements might not be accurate or complete.
A．Like any skill, critical thinking can be learned.
B．There is a good reason for our concern and discomfort.
C．The most crucial question is whether the facts are actually true.
D．Subsequently, you may need to ask questions to clarify the person’s claims.
E．So, we need to evaluate the information and determine how we should respond.
F．Critical thinking also involves examining people’s motivations and assumptions.
G．Be sure that you’re asking the right questions that are going to get you to your answer.
五、方法和策略（本大题共5小题）
We all want to be fearless public speakers. But often our fears take over and we imagine ourselves forget-ting our lines. 26
Be prepared. This means knowing the material so well that you don’t have to think about it. You need to be relaxed and focused. Checklists are helpful to make sure you have all the details covered. You can listen to a favorite song just before you go on stage. 27
Be vulnerable. It’s easy to think that confidence means preventing anything from affecting us. But the truth is that our vulnerability (脆弱性) can be our greatest strength. The way to connect with an audience is by being human. 28 It means allowing your audience to get to know you.
Be present. Your audience follows what you are thinking and feeling even more than what you are saying and doing. 29 When you are on stage, take a deep breath and find a friendly face in the audience to connect with.
Be generous. The way to be fear-less is to be generous with what you have to give your audience. 30 They bring it back to their own jobs, teams, families, and communities.
A．You need to cut some material.
B．Find people who help you feel that way.
C．Find the things that help you get present.
D．You can also tell yourself you can make it.
E．That means having weaknesses and making mistakes.
F．Now we have some tips on how to deliver a perfect speech.
G．There’s a message you want your audience to walk away with.
In today’s fast-paced world, it’s easy to operate on autopilot—moving from one task to the next without truly experiencing the moment. 31 Here are four practical approaches to developing daily awareness:
Start your day with meditation (冥想)
How you start your day matters. Instead of rushing, spend a few morning moments trying a short morning meditation—closing your eyes, taking a deep breath and achieving internal calmness. Maintaining your inner peace for just a while every day will help sharpen self-awareness. 32
Adopt mindful movement
Include physical activities that promote mindfulness, such as yoga, tai chi, or even a simple walk in nature. 33 Devote 10-15 minutes daily to such activities, and you will find your body and mind are connected for balance and relaxation. Yoga with Adriene offers great online sessions, and a short, mindful walk outside also helps.
Practice mindful eating
Eating is one of the most pleasurable experiences, and doing it mindfully can turn eating into a far richer experience, satisfying not just the need for nutrition, but more subtle senses and needs. 34 Chew slowly and enjoy the sensory experience. Mindful.org has a useful Mindful Eating guide.
Reflect with a gratitude journal
35 Keep a gratitude journal by writing down three things that went well or brought joy. This practice shifts focus to life’s positives, developing a mindset of appreciation and mindfulness. Visit Gratefulness.org for inspiration.
By integrating these habits, you’ll cultivate deeper presence, reduce stress, and unlock a more intentional, fulfilling life. Start small, stay consistent, and watch mindfulness transform your daily routine.
A．End your day reflecting on life’s positives.
B．Set aside specific time for more meaningful things.
C．Spend 20 minutes per meal, free from digital distractions.
D．These practices balance body and mind, arousing daily awareness.
E．Guided apps like Headspace or Calm can help beginners establish this calming routine.
F．Constant digital connectivity overwhelms us, making us unable to think independently.
G．However, developing daily awareness can engage us in the present and enrich our experiences.
People develop nicknames for all sorts of reasons. While some nicknames (绰号) are fun and friendly, others can be unkind or hurtful. 36 But don’t worry — with the right methods, dropping an unwanted nickname is entirely possible. Here are some easy steps to help you reclaim your real name and establish how you wish to be addressed.
37
Think back to when the nickname first started. Who initiated it Was it meant to be friendly, funny, or a little mean The context determines your approach. For example, if a loving family member gave the nickname, you might explain your feelings gently, but if classmates used it to tease you, you can be more direct about wanting it to stop.
Express your preference clearly.
If you want to be called by your real name, express this preference openly and firmly. 38 For example, instead of saying, “You know, I don't really like being called ‘Sparky’,” try something like, “I prefer to be called [Your Full Name] from now on.”
Stick to your request.
This is crucial. You’ll likely need to remind them of your preference many times, especially in the beginning. 39 Gently correct them each time. A simple, “Actually, please call me [Your Name],” delivered calmly but consistently, can be very effective.
Set boundaries.
40 If someone keeps using the nickname after you’ve asked him or her not to, you might need to set clear limits. This could involve politely leaving the conversation or restating your preference.
Dropping an unwanted nickname takes time and effort. With patience and persistence, people will learn to respect your preferred name.
A．Trace the origin story.
B．Challenge the nickname.
C．This can help you start a nickname-free life.
D．This way, people are more likely to take it seriously.
E．Once a nickname sticks, it can be difficult to change
F．Be clear about what you will and will not respond to.
G．Don’t get discouraged if people make the mistake repeatedly.
Being proud of yourself is also known as having strong self-esteem. People who are proud of themselves tend to have passions in life, feel content and set good examples for others. As Robert Reasoner, a self-esteem expert, emphasizes: “Healthy self-esteem empowers individuals to make constructive life choices.” 41 The following strategies will help boost self-esteem.
List your personal goals. These can be fairly simple, such as organizing your bedroom, or you can set bigger objectives, such as going back to college to earn your degree. 42 For example, you might note down, “I’ll set up boxes for things I plan to donate, sell or recycle.” or “I’ll contact the college for an application.”
Educate yourself. Read books and news articles, keep track of current affairs and discuss issues with your friends and family. 43 People who take care of their minds and have a thirst for knowledge often feel proud of themselves and their achievements.
Make daily affirmations(肯定). “Affirmations can be a helpful tool in helping you express your wants and needs in life,” explains Dr. Deepak Chopra, a professor in psychology. Each day, give yourself words of support. 44 Yet, over time it can become second nature if you take the practice seriously.
45 Buy yourself a new outfit or take yourself out to dinner if you’ve reached a goal or even attempted to reach a goal. Rewarding yourself also can be as simple as telling yourself you’ve done a good job and setting new goals to achieve.
A．Engage in study groups.
B．Take care of your personal appearance.
C．You might feel uncomfortable doing so at first.
D．In turn, these choices promote personal growth.
E．Also write down how you plan to achieve your goals.
F．Reward yourself for your accomplishments — big and small.
G．Replace your negative thought with a positive self-comment.
A well-maintained, clean house prevents illnesses and allergies (过敏) and leads to living a healthier life with your family. 46 Therefore, it is a big issue how to maintain house cleanness.
Establish and maintain a routine. 47 Leave the most significant chores (家庭杂务) for a specific day and include some small tasks to prevent dirt building up.
Clear out things regularly. Getting rid of unnecessary things is vital to keeping your house clean. Start by evaluating each room and figuring out which things you genuinely require. Donate or throw away the things that you do not require. 48 An orderly environment makes for easier cleaning and calm surroundings
49 Superior cleaning items can efficiently last a long time, and the right tools will save your time. By using the right products, you see better results with a touch of effort.
Engage your family. Keeping things tidy shouldn’t be the responsibility of your own. 50 Encouraging children to develop cleaning routines can help shape their sense of responsibility and mindfulness towards their surroundings as they mature.
Keeping your home clean can become a habit with an approach and some commitment. It is not only about how it looks, but also about establishing a welcoming atmosphere to upgrade your living area and boost your overall well-being.
A．Seek advice to be efficient.
B．Use quality cleaning goods.
C．You need to do a daily tidy-up.
D．Creating a schedule ensures consistent cleanness.
E．Besides, it will relax you and increase productivity.
F．Also, you may sell some elements not currently useful.
G．It’s important to get your family on board with the cleaning.
六、申请、请求和建议（本大题共3小题）
In modern society, the issues of sleep and weight are increasingly noticeable. People struggle to stay fit and well-rested, and researchers are exploring their link. 51 .
Sleep plays a vital role in regulating our body’s internal systems. When we sleep, our body undergoes various processes that impact our metabolism (新陈代谢). 52 Hormones (荷尔蒙) controlling fullness and appetite are influenced by sleep quality and quantity. Lack of sleep breaks this hormonal balance, increasing appetite and calorie intake.
Many studies show that individuals who lack sleep are more likely to gain weight. 53 Firstly, the hormonal imbalance makes people hungrier. Secondly, sleep shortage slows down metabolism, so the body burns fewer calories at rest, storing extra energy as fat. Thirdly, it reduces motivation for exercise, contributing to weight gain.
54 . Proper sleep can help restore the body’s hormonal balance. It helps to regulate appetite-related hormones, preventing overeating. A well-rested body has a more efficient metabolism. Additionally, when we are well-slept, we are more likely to have the energy and motivation to exercise regularly, which is an important part of maintaining a healthy weight.
To improve sleep for weight control, there are several things you can do. 55 Secondly, establish a regular sleep schedule by going to bed and waking up at the same time every day. Then, avoid using electronic devices before bedtime as the blue light can interfere with your sleep. And try to manage stress, as high levels of stress can mess up your sleep patterns.
A．There are several reasons for this.
B．Our body needs sleep to repair and renew itself.
C．The first step is to create a comfortable sleep environment.
D．Here’s what we’ve known so far about how they are connected.
E．For example, a regular sleep schedule can improve sleep quality.
F．On the contrary, getting enough good-quality sleep aids weight management.
G．It is not only important for our physical health but also for our mental well-being.
Is there anyone who couldn’t spend a little less time on their phone A digital detox (戒断) may be just what you need. 56 When people hear the word detox, they may think it’s a strict all-or-nothing thing, but it doesn’t have to be that extreme. Here are some ideas to get you started.
It’s one thing to say you’re going to get rid of your phone on your next vacation, but it’s quite another thing to actually do it. 57 Once you get used to small blocks of time without it, it will be easier and easier to forget how much you relied on it.
If you’re in a situation where you can’t drop your phone, block out time to use technology during the moments you absolutely have to use it. For example, spend a morning in bed on a Saturday to catch up on social media and then rely less on your phone the rest of the day. 58
Not to sound too much like a lecturing mom, but mealtimes should be quality time with your dining companions in real life. Quick-response codes for menus at restaurants can be a little annoying too, since you’ re dining out with friends to spend time with them, not get absorbed in your phone. 59 If you have to use your phone to order dinner, put it back in your purse as soon as you can.
60 Where you sleep, for example, should be a restful place, not a place to get worked up over social media posts. Start your digital detox by taking the television out of the room, and definitely keep your phone elsewhere while you sleep.
A．You are not alone as a digital addict.
B．Keep your phone away from your bed.
C．Ask for a paper menu whenever possible.
D．Specify some areas of your home as tech-free.
E．Try setting aside your phone for an afternoon instead.
F．It is a planned and mindful break from digital technology.
G．You just might find that you now have time for a new hobby.
Have you ever thought that taking short breaks during a walk could actually help you burn more calories
Scientists have discovered that short bursts of activity can burn more energy than continuous exercise. For example, several groups of quick walks or stair climbs for just 10 to 30 seconds use 20% to 60% more energy than walking nonstop for the same distance. 61 Similar to a car using more fuel when starting a journey, our body works harder at the beginning of any movement. This is because it needs to warm up our muscles and get into a rhythm. These short bursts of activity might not last long, but they require a lot of energy.
62 As someone who sits most of the day, I used to think exercise meant hours at the gym. But when I tried replacing my afternoon coffee breaks with three 90-second stair climbs, something surprising happened. 63 My body adjusted to the activity, and what once felt like a struggle gradually turned into a manageable routine. As this happened, I unexpectedly felt more focused and energized throughout the day. These “exercise snacks” fit well into my busy schedule, proving that working out doesn’t require large blocks of time.
64 Every stair climb or short walk wakes up the body. Health isn’t built in a day at the gym—it’s made through small, consistent actions. Simply replace one of your usual sitting breaks with just a single minute of walking, and you’ll be amazed at how small actions can reshape your physical vitality. 65
A．Now I see fitness differently.
B．Every step counts, no matter how short it is!
C．This finding matches perfectly with my own experience.
D．This happens because the body needs extra energy to start moving.
E．Actually, short exercise breaks can increase your energy consumption.
F．At first, even 20 seconds left me breathless, but over time, it became easier.
G．The more time and effort you put into exercise, the more calories you will burn.
七、人际交往（本大题共3小题）
How to Make Friends in a New School
Starting with a new school can be difficult. Everything seems to be strange, and you don’t even know where to go for your own classes. 66 If you use the following skills, you can quickly turn some strangers into friends.
Be Confident
If you want to make friends, first you need to put yourself out there. Don’t be afraid to show people who you are. Talk about the things you like and do best. 67 For example, join a sports team or a club, where you can meet people who share your interests.
Be Kind and Friendly
Kindness goes a long way. When you notice someone new, try to say hello to him. Offer to help him with his work, or show him around the school. 68 Remember, everyone is nervous when they are in a new environment. A small act of kindness can make others feel more comfortable, and it also shows that you are easy to get along with.
Be a Good Listener
Listening is an important part of making friends. When someone is talking to you, look at him and keep eye contact. Don’t cut them off. 69 This will make him feel like you value his opinion and want to get to know him better.
Stay Positive
No one likes to be around someone who is always complaining. Try to stay positive, even when things go wrong. 70 If you see someone feeling sad or lost, try to cheer him up. Being positive makes you more attractive to others and helps you make friends more easily.
Making new friends takes time and effort, but it’s worth it. With a little patience and the right attitude, you’ll have a group of friends in no time.
A．Try to find someone to talk to when you feel lonely.
B．It’s also a good idea to take part in activities that interest you.
C．Ask questions to show that you are interested in what he is saying.
D．You don’t need to be popular, but you do need to be respectful.
E．It can be hard to make friends at first, but don’t let that stop you.
F．Small actions like these will build trust and make people like you.
G．People are more likely to stay around positive people.
It’s never too late to build new friendships or reconnect with old friends. Spending time making friends and strengthening your friendships can pay off. Developing and keeping healthy friendships involves give-and-take. 71 And other times you’re on the receiving end. Letting friends know you care about them and appreciate them can help strengthen your bond. It’s as important for you to be a good friend as it is to surround yourself with good friends. Here are some good ways to help nurture (滋养) your friendships: .
● 72 This most-basic behavior, emphasized during childhood, remains the key to successful, adult relationships. Think of friendship as an emotional bank account. Every act of kindness and every expression of gratitude are deposits into this account, while criticism and negativity draw down the account.
● Open up. Build closeness with your friends by opening up about yourself. 73 It shows that your friend holds a special place in your life, and it deepens your connection.
● Show that you can be trusted. Being responsible, reliable and dependable is key to forming strong friendships. 74 Follow through on commitments you’ve made to your friends. When your friends share secret information, keep it private.
● Make yourself available. Building a close friendship takes time together. Make an effort to see new friends regularly, and to communicate with them in between meetups. You may feel awkward the first few times you talk on the phone or get together. 75
A．Sometimes you’re the one giving support.
B．Remember your appointments and arrive on time.
C．Be kind.
D．Remind yourself that your feelings will pass.
E．Be willing to share personal experiences and concerns.
F．However, this feeling is likely to pass as you get more comfortable with each other.
G．Listen up.
Way’s to Make a Great First Impression
You’ve heard it a million times already, but it really takes a few seconds to make a good first impression. Here are some easy ways for you to impress your classmates or teachers.
76
Before you shake hands with somebody, make sure that your hands are clean. The handshake should not be too strong or weak. Most people use their right hands, unless they have a reason to use the left. 77
Be on time.
When meeting someone for the first time, arriving on time is very important. You may have an excuse, but that will leave the person with a bad impression. 78 It’s better to be a little earlier than be late.
Introduce yourself and ask for names.
Make sure you properly introduce yourself. Ask for their names in a polite way. 79 This will increase the chances of their remembering your name in the future. Always remember to stand up when greeting someone and be sure to introduce them to anyone you’re with.
Make good conversation.
To get the most out of your discussion, try to find something common between the two of you. 80 A person will feel more comfortable with someone they can relate to (产生共鸣).
A．Use body language.
B．Have a proper handshake.
C．Repeat the name and use it later in conversation.
D．As a general rule, plan to arrive about 30 minutes early.
E．It could be a similar taste in clothes or a common hobby.
F．You’ll be in serious trouble if you leave them with a bad impression.
G．However, don’t have your left hand in your pocket because this appears impolite.
八、体育（本大题共1小题）
I used to hate working out, but now it’s my favorite part of the week. Here are simple tips to encourage yourself into loving exercise. Remember, every person is different, and what works for one might not work for another. 81
Some of us love doing exercise by ourselves, while some of us are social butterflies. 82 Make exercise a chance to hang out with friends. Doing something hard is tough and tiresome. Doing something hard with friends is funny and competitive.
There is something in behavioral science called coupling. 83 In terms of working out, this means adding another activity to your workout. For example, if you love music, you can listen to songs as you run outdoors.
84 Well, that’s what the science says, but it wasn’t easy to feel that at the beginning of my exercise journey. That’s why it was super important to treat myself after a good workout. Treating yourself connects exercise with something good happening to you, like visiting your favorite coffee shop or watching your favorite TV show.
One of the best things to start exercising is to take it easy. If you work out every single day, you’re likely to burn out. Therefore, take it easy. Start with movements you like to do. Go on walks, listen to your songs and enjoy some fresh air. Do exercise two or three times a week. This might be one of the most important tips. 85
A．You have to slow down before taking off.
B．Working out can give you feel-good emotions.
C．They like the effort, the sweat, and the hard work.
D．Try them out and see if any of the tips work for you.
E．It’s when you put two seemingly unrelated things together.
F．If you don’t like working out alone, make it a group activity.
G．However, there is some science behind exercising and brain health.
九、文化（本大题共3小题）
In higher education, 21st-century librarians are seeing a redefinition of their roles. Universities are also taking a new look at library buildings. But whether their purpose is to host an creativity workshop or old-fashioned bookshelves, one thing is clear: 86 .
Libraries meet students’ new needs, digitally
To support modern research, libraries will need to offer students access to the digital versions of scholarly (学术) research, much of which now includes complex data sets and visualization (可视化内容). Ringling College of Art and Design set out to create a library that would better provide its students with the services they actually need. 87 .
Easily adjustable workspaces promote cooperation
88 . Most commonly, universities are redesigning libraries to make them suitable for cooperation — meaning open, social spaces where small and large groups can gather and share materials. For example, Norwich University in Vermont sought to create more high-tech collaboration spaces in its library by designing 11 group study rooms that have movable furniture.
Modern libraries need digitally informed librarians
In today’s university culture, librarians are of great importance to ensuring students have a solid understanding of the digital resources they are using for academic work. 89 . Changes of this kind are also influencing the way that universities teach the next generation of librarians. At the University of Michigan, a new library science program will create education models that help future librarians complete the difficult tasks of supporting researchers.
Digital tools give libraries staying power
90 . However, the long-term existence of university libraries is assured. By embracing digital tools and creating adjustable spaces, libraries will continue to be connected with colleges. In fact, the new-generation libraries of tomorrow are likely to be much more effective in serving students’ quests for knowledge and understanding.
A．University libraries are here to stay
B．Librarians are going to lose their jobs
C．Technology contributes greatly to the survival of libraries
D．One must-have feature, for example, was a 24-hour computer lab
E．For example, librarians can help students get better at searching for reliable information
F．Some people predicted that the next generation would witness the death of printed books
G．Changing study habits also give libraries an opportunity to redesign their physical spaces
My Reverse(反向的) Culture Shock
Language difficulties. Culture shock. Homesickness(乡愁). 91 But for me, returning home proved the hardest of all.
After the experience of a year abroad, coming home can feel disappointing. Why was I feeling so disconnected 92 I’d idealized(理想化) home in my mind. And I’d expected everything to remain exactly the same while I was gone. When I got back and the reality fell short of these ideals, I experienced what I’d call a reverse culture shock.
The idea might seem a bit over the top, especially for exchange students who have only spent a year or less away from home. But as you live in a new culture, you quickly adapt to a different way of life; meanwhile, you think life at home is no different. 93 Some friends have been apart from each other while others have become closer together.
When you arrive in an unknown place, it takes effort to adapt to your new environment. Your days are filled with new interests and busy schedule. 94 It seems strange to me that no one at university warns you about this beforehand.
The feeling of disconnection can be hard to shake off. I kept wondering how long it would take to feel normal again. Getting a part-time job would eventually help relieve my own sense of disconnection. 95
Readjusting at home has been harder than life abroad, but I’m starting to find a new normal.
A．However, everyone changes.
B．I’d lost interest in everything at home.
C．I realized I’d done two things while I was away.
D．Spending more time with family and friends also helped.
E．Most people experience these problems in their daily jobs.
F．These are the things you might worry about before studying abroad.
G．No surprise once the period is over, many exchange students feel at a loss.
Does Fame Drive You Crazy
Although being famous might sound like a dream come true, today’s stars, feeling like zoo animals, face pressures that few of us can imagine. 96 Paparazzi (狗仔队) camp outside their homes, cameras ready. Tabloids (小报) publish thrilling stories about their personal lives. Just imagine not being able to do anything without being photographed or interrupted for a signature!
97 In the 4th century B．C．, painters followed Alexander the Great into battle, hoping to picture his victories for his admirers. When Charles Dickens visited America in the 19th century, his sold-out readings attracted thousands of fans, leading him to complain about his lack of privacy.
Being a public figure today, however, is a lot more difficult than it used to be. 98 When they say something silly or do something ridiculous, there is always the Internet to spread the news in minutes and keep their “stories” alive forever.
If fame is so troublesome, why aren’t all celebrities running away from it 99 Some stars stay calm by surrounding themselves with trusted friends and family or by escaping to remote places away from big cities. They focus not on how famous they are but on what they love to do or whatever made them famous in the first place.
Occasionally, celebrities find moments of justice, yet even those who enjoy full justice often complain about how hard their lives are. 100
A．They are tired of being famous already.
B．Unfortunately, they feel separated and alone.
C．The answer is there are still ways to deal with it.
D．The phenomenon of tracking celebrities is not new.
E．They are at the center of much of the world’s attention.
F．Many celebrities rely on social media to control their own public image.
G．Superstars today cannot move about without worrying about photographers with cameras.
十、旅游（本大题共1小题）
Group tours offer convenience for international travel. 101 Here are a few key points to consider.
Budget realistically. 102 Beyond the base price, take into account the potential extra costs like lunches, dinners, entrance fees for specific attractions, and optional activities. Ensure your budget covers these expenses.
Know the geography. Avoid underestimating travel times between destinations. Tight schedules on back-to-back tours can be stressful. 103 If distances or transit (中转) times aren’t listed, use tools like Google Maps to get an idea of how much time you’ll spend traveling during each leg of the tour.
Arrive early, depart late. Don’t risk arriving at your starting destination on the same day the tour departs. Flight delays or missed connections could cause you to miss the first day or two of your paid tour. 104 Similarly, adding a little extra free time at the end provides a buffer (缓冲) for unexpected delays on your return journey.
Carry local cash. Although major expenses are usually pre-paid, always be prepared for incidental costs. Especially in remote areas or when dealing with small vendors, markets, or transportation, card payments may not be accepted. 105
A．Aim to arrive at least one day early.
B．Group tours are typically not all-inclusive.
C．The last thing you want is to miss a flight.
D．You’d better carefully review the travel plan.
E．Running into issues on a tour may ruin your vacation.
F．Keep local currency on hand at all times for these situations.
G．However, careful planning is essential to avoid potential troubles.
十一、科普知识（本大题共4小题）
I started my Ph. D．studying species on a remote oceanic island, where I would be spending most of the next 3 years through rainforest to count vertebrates (无脊椎动物). Everyone attached to my project was over 5,000 kilometers away — and so were my friends, family, and entire support network. But I was confident in myself. 106
Despite my enthusiasm for my research and confidence in living there, loneliness soon set in. At times, I even couldn’t find the motivation to get into the field. 107 I hesitated to reach out to the locals, fearing socializing would distract me from my work or that the locals might not welcome an “outsider”. But I eventually realized that I had to.
108 One afternoon, after a long day in the field, I dropped in for a beer. Immediately, someone asked how long I had been working at the power station. I was confused, but then I realized I was wearing a work shirt bearing the company logo. We both had a laugh after I explained who I was and what I was doing. 109 I ended up having that same introductory chat with many people over the next few weeks. Soon, each visit to the pub involved catching up with friends and talking about my research, which helped keep me motivated about my work.
Connecting with the community helped with more than just my emotional well-being. When I needed help to build fences for my experiments, a new friend gladly assisted. 110 I don’t think I would have done it without him.
Since finishing my Ph. D．, I have moved twice for research positions. And each time I found myself in new communities, I remembered how reaching out to the local community during my Ph. D．helped me.
A．My final step was to give gifts.
B．We got them up with much less trouble.
C．I was suffering from a sense of isolation.
D．My first move was to visit the local pub.
E．I told myself I could manage on my own.
F．Some of them were still unforgettable years later.
G．This shirt confusion became a great conversation starter.
Whenever I’ve had a few stressful weeks, I typically schedule a “cooking day”. Working on recipes that I already know builds my confidence; trying out some new ones adds an element of surprise. In the end, I feel satisfied by the products of my work. 111 You can find your own relief in preparing food.
112 This multisensory aspect of cooking is like a coping tool for stressful situation, the 5-4-3-2-1 technique. It allows you to quickly connect with the present moment by encouraging you to notice five things you can see, four things you can feel, three things you can hear, two you can smell, and one you can taste. 113 You might feel a bit calmer at the end.
Another key feature of cooking is that it’s connected to and shaped by the past. What you choose to cook, and the way you prepare it, might issue in part from the preferences and techniques of your parents, grandparents, friends or partners. 114 This link is part of cooking’s psychological richness and its potential to restore.
Trying new recipes and new ingredients can help you with the creation of new memories. 115 And, if you are wise in your choice of healthy ingredients, the food itself could have subsequent benefits for your psychological wellbeing.
The next time you step into the kitchen and try your hand at a new dish, try to consciously take notice of what’s going on in your mind and in your body, of what sorts of feelings cooking brings out in you.
A．Cooking engages all five senses.
B．For me, cooking is a stress-relieving way.
C．Through cooking, I can get back control of my life.
D．You are cooking, in this sense, for your future self.
E．Each smell and taste has the power to revive certain memories.
F．It helps focus on a task, offering you a sense of power and control.
G．Giving it a try can demonstrate the benefits of sensory experience.
Why Do We Get Angry
Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering（触发）events, personality traits（特征）, and our assessment of situations. 116
Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. 117 The reason why someone is triggered by something and others are not is often due to one’s personal history and psychological traits.
Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. 118 Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.
119 Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger.
120 However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.
A．Our attitude and viewpoint on situations can create anger within us as well.
B．But some types of situations can help us to get rid of the occurrence of anger.
C．Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.
D．Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.
E．Having these personality traits implies the pre-anger state, where anger is in the background of your mind.
F．Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.
G．Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.
Have you ever asked yourself why it is, that when the dessert menu arrives, somehow, you always seem to have space 121 The team at the Max Planck Institute for Biology of Ageing found that the same nerve cells (细胞) that make us feel full after a meal are also responsible for our sweet desire afterwards. Here are four ways to work with your body if you want to reduce the sweet tooth.
Fill up on fibre (纤维). Upping fibre in the diet can prevent blood sugar rising which drives sugar desires. It causes changes in the stomach that directly affect the brain, making you less likely to long for sugary foods. 122 And leave the skins on potatoes for an immediate fibre increase.
Ensure healthy fats and protein (蛋白质) in your meal. They make you feel more satisfied and less likely to reach for something sweet after a meal. Healthy fats, in the form of full-fat milk and nuts, and protein in eggs, fish and beans, are important in determining how satisfied you feel. 123
Try eating mindfully. The desire for sweet food comes from the need to be comforted, particularly when we are stressed. We often eat a sugary snack because we ignore our body’s hunger signals. So before reaching for that biscuit, ask yourself these questions: 124 Am I just bored or in need of a break
125 If you are going to eat dessert, choose smaller parts and find a comfort place in which you eat them. Use a plate, sit down and enjoy your snack. You can make more healthy sweet treats too. Have a square of dark chocolate with a teaspoon of nu t butter to satisfy your sweet tooth in a more sustaining way.
A．Focus on what you eat.
B．Am I eager for a bar of chocolate
C．So try to include them in every meal.
D．Can I ride this out until the next meal
E．Well, researchers might have the answer.
F．Enjoy the dessert if you’re going to have it.
G．Switch to wholegrain bread, rice and noodles.
十二、现代技术（本大题共2小题）
The pressures and challenges faced by students in academic, social, and personal areas can have a far-reaching influence on their mental health. As a result, the need for effective support systems and interventions has become more evident than ever before. 126 .
The traditional approach to mental health support often faces challenges such as limited resources and the embarrassment associated with seeking help. 127 One of the key areas where AI can make a difference is in mental health monitoring and assessment. AI algorithms (计算) can analyze student data to identify signs of mental health issues. Through machine learning techniques, AI systems can become more precise over time in detecting and predicting mental health conditions. 128 .
AI can also contribute to the prevention of the mental health crisis among students. By monitoring students’ social media activity and online behavior, AI algorithms can identify warning signs of emotional sufferings and potential risk factors. This proactive approach allows for early intervention. 129 By employing AI’s ability to analyze large data and detect patterns, universities and institutions can implement (实施) effective strategies to reduce the risk of mental health crisis.
However, it is important to acknowledge the moral considerations and limitations of using AI in student mental health support. Privacy and data security must be prioritized to ensure student information is protected. 130 It is crucial to maintain trust and create an environment where students feel safe and supported.
A．Data analysis holds back AI accuracy.
B．This early detection allows for timely intervention.
C．Thankfully, AI can improve students’ learning efficiency greatly.
D．This is where the potential of artificial intelligence (AI) comes into play.
E．Clear guidelines and rules should be established to address possible issues.
F．Mental health professionals can provide high-risk students with appropriate support.
G．However, AI tools address these issues by providing accessible and private assistance.
A robot is chatting to an elderly British man in his bedroom. 131 . Perhaps because of the man’s age, the robot starts asking him about his memories of the Second World War. The elderly man goes on to tell how his father was in the army, and he hasn’t seen him for years.
132 . The behavior is the product of the Caresses project which aims to design robots that can take into account the cultural background of the person they’re talking to. The man is British, so the robot thinks he will be interested in such a topic, regardless of the man’s personal feelings.
Cultural robotics is part of a wider movement to make robotics more culturally inclusive. 133 For example, because the Internet is mainly in English, large language models are primarily trained on English text — with the cultural biases (偏见) existing. Similarly, the move to make robots more culturally sensitive means well, but people are worried about where it could lead, considering the diverse cultural preferences across different social groups.
Humans from different cultures react differently to robots. For example, different cultures have different expectations around personal space, and this affects how far they prefer robots to stand from them. 134 People are more able to understand a robot if it uses the facial expressions they are familiar with.
Culture is a complex concept, open to various explanations. 135 . To avoid designing robots based on stereotypes (刻板印象), we will need to be more thoughtful.
A．It has a pleasantly bright voice.
B．Does this topic really hold a person’s interest
C．However, concerns about this have been raised.
D．This practice is widely recognized across cultures.
E．Therefore, a one-size-fits-all approach is impractical.
F．Why does a robot mention a topic that may cause pain
G．Different cultures interpret facial expressions differently too.
十三、故事（本大题共2小题）
阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
An Unsung Hero
Need a break between classes or just a quick pick-me-up in the morning The College Cafe has just that, and more． 136 .
Catherine Murphy, a cafe worker in a green shirt and black hat, makes sure that each customer gets exactly what they order. She goes back and forth between machines to make the drinks. 137 As the customer grabs the drink from her hand, she smiles and says, “Hello, how is your day ” Even when the line is getting longer, she doesn’t let it get in the way of her genuine conversations.
Murphy gets up at a quarter to five and drives thirty minutes every day to get to work on time． 138 “I do so because I like to make coffee for the students. I know they need it in the morning,” Murphy said． Being a mother and wife has helped her become the woman she is. She believes she is here to serve．
One thing Murphy may not know is that her smile is contagious (有感染力) and can be the difference in a student having a much better day than they were having before seeing her. Joanna Wright, a senior political science major, loves coffee and goes to the cafe at least six days a week. 139 “Catherine always has a huge smile on her face, which always puts me in a cheerful mood,” Wright said．
“I enjoy working in the cafe,” Murphy said． 140 She has every intention of staying and continuing doing what she loves.
A． The cafe closes at 9 pm every day.
B． She has two children aged eight and four.
C． Sometimes she arrives early to serve the students early.
D． After finishing an order, she calls out the name on the cup.
E． Not only does this cafe serve up drinks, it also serves up smiles.
F． Going to the cafe starts her day off good and gets her ready for class.
G． She has served here for 17 years and can’t imagine working anywhere else．
After my family got comfortably settled in Hotel Ramada in Bangkok, we started exploring the city. After endless hours of shopping, it was finally time to go back.
This was when the trouble started. We forgot there are two Ramada hotels in the opposite directions. Absolutely unaware of this, we started searching for the way back. Google maps suggested us the shortest route, which was just 20 minutes away by walk. 141
Bangkok felt different after sunset. Walking along the heavily-crowded roads with the dark-red sky felt beautiful. Lost in our talk, we didn’t realize that we passed onto the quieter part of the town.
142 It was closed for redecoration. Unluckily, nobody around us then spoke English. Worse still, we stepped in a local tuktuk (三轮车), which took us to an unknown area for an enormous pay. We had no clue where we were, our mobile phones nearly out of power.
143 He was a taxi driver. Recounting the day’s events proved to be a great conversation starter. We ended up talking through the way. He was so kind as to offer to drive us around for the rest of our stay. 144 For the next four days, from floating markets to the temples of Wat Pho, our trip wouldn’t have been so trouble-free without him.
Sometimes when things don’t go according to plan, I think about the stranger we met on the streets and how a tiny mistake on our part led to unexpected results. 145
A．That was when our hero arrived.
B．Our thankfulness was beyond description.
C．We reached a completely different Hotel Ramada.
D．We set off into the city with little research on transport.
E．We decided not to waste our money but our time instead.
F．He then reminded us that our hotel was just a few blocks away.
G．The trip rings as a reminder that every cloud has a silver lining.
十四、环境保护（本大题共1小题）
As long as we have been on earth, we have used the sea around us. We take from the ocean, and we give to it.
We take fishes from the ocean — millions of kilograms of fish, every year, to feed millions of people. 146 We take minerals from the ocean. One way to get salt is to place seawater in a shallow basin and leave it until it evaporates. 147 Much gold and silver drift dissolved in the waters of the sea, too. But the sea does not give them up by simple evaporation. Other gifts from the sea are pearls, sponges and seaweed. Pearls become jewelry. 148 Seaweed becomes food of many kinds — even candy, and ice cream — as well as medicine. Believe it or not, fresh water is another gift from the sea. We cannot drink ocean water. 149 But ocean water becomes fresh water when the salts are removed. In the future, we will find ourselves depending more and more on fresh water from the sea.
The sea gives us food, fertilizer, minerals, water, and other gifts. What do we give to the sea Garbage. 150 Huge as it is, the ocean cannot hold all the water that we pour into it. Dumping garbage into the ocean is killing off sea life, too. Yet as the world population grows, we may need the sea and its gifts more than ever.
We are finally learning that if we destroy our seas, we might also destroy ourselves. Hopefully, it is not too late.
A．We even use their bones for fertilizer.
B．Some of its contents may cause illness.
C．Natural sponges become cleaning aids.
D．The area of the sea is becoming smaller and smaller.
E．We take a lot from the ocean and give little to the sea.
F．We pollute the ocean when we use it as a garbage dump.
G．Along with salt, other minerals are left after evaporation.
参考答案
一、日常活动
【知识点】日常活动、议论文
【答案】1．G 2．E 3．F 4．C 5．D
【分析】本文是一篇议论文。文章论述了纸质书的回归，指出相比电子书，纸质书在信息留存、浏览等方面有优势，虽也有不足，但作者看好其回归。
【详解】1．上文“Studies have shown that students retain more information when reading a hard copy book compared to reading on a digital device.(研究表明，与在电子设备上阅读相比，学生阅读纸质书时能记住更多信息)”介绍研究表明学生阅读纸质书能记住更多信息。G选项“In response, one school near where I live in Australia abandoned its e readers entirely.(作为回应，我在澳大利亚住的地方附近的一所学校完全放弃了电子阅读器)”与上文相呼应，提出一所学校因为纸质书有助于记忆而放弃了电子阅读器，上下文逻辑紧密。故选G项。
2．上文“E books may come with a ‘suite of navigational tools,’ but it turns out that the best navigational devices are your forefinger and thumb.(电子书可能配有一套导航工具，但事实证明，最好的导航工具是你的食指和拇指)”提到食指和拇指是最好的导航工具。E选项“You can use them to flip the pages forward and backward.(你可以用它们前后翻页)”进一步说明食指和拇指的作用，句中“them”指代上文的“forefinger and thumb”，逻辑连贯。故选E项。
3．上文“Can a traditional book offer all the features of an e book Alas, no.(一本传统书籍能具备电子书的所有功能吗？唉，不能)”提出传统书不能具备电子书所有功能。F选项“It lacks a ‘progress bar’ indicating what percentage of the book has been read.(它没有一个‘进度条’来显示已经读了这本书的百分之多少)”具体指出传统书缺少电子书的进度条这一功能，与上文衔接自然。故选F项。
4．下文“However, one must question whether this is really an advantage.(然而，人们必须质疑这是否真的是一个优势)”中“this”指代前面提到的电子书的某个优势。C选项“Admittedly, e books are lighter than paper volumes.(诚然，电子书比纸质书轻)”指出了电子书的这一优势，与下文构成转折关系，上下文逻辑合理。故选C项。
5．上文“Educational trends come and go.(教育趋势来了又去)”说明教育趋势的变化性。D选项“Maybe the shift back to traditional books won’t last.(也许回归传统书籍的趋势不会持续下去)”与上文呼应，体现了纸质书回归这一趋势可能不会长久，上下文语意连贯。故选D项。
二、学校生活
【知识点】学校生活、说明文
【答案】
6．F
7．D
8．B
9．E
10．C
【分析】
这是一篇说明文。文章围绕“体验式欣赏”这一学习理念展开，介绍其核心是鼓励高中生跳出课本阅读，通过积极参与实践活动、调动感官感受、反思经历等方式，将学习从任务转变为值得珍视的旅程，探索更深刻且有意义的学习途径。
【详解】
6．上文“As a high school student, you’re likely used to learning through reading textbooks.(作为一名高中生，你可能习惯于通过阅读课本来学习。)”说明高中生习惯课本阅读学习模式，F选项“现在考虑把你的学习从单纯阅读拓展到积极参与。”可以承接上文，引出从课本阅读到积极参与的转变，契合“体验式欣赏”，鼓励直接与周围世界互动的理念，开启下文关于体验式学习的阐述。故选F。
7．上文“So, try joining a sports team, picking up a paintbrush, or taking part in a local charity event(所以，试着加入一个运动队，拿起画笔，或者参加当地的慈善活动)”列举了各类实践活动，D选项“这些活动让学习变得鲜活。”中“These activities”指代前文列举的活动，说明这些实践活动对学习的作用，即让学习贴近生活、更有意义，承接上文。故选D。
8．上文“When you’re in nature, don’t just look around.(当你身处大自然时，不要只是四处看看。)”说明不能仅用视觉感受自然，B选项“相反，激活你的感官以与它建立更紧密的联系。”承接上文，说明要调动多种感官（如触摸树叶、感受风、听鸟鸣等）去感受自然，让体验更深刻。故选B。
9．下文“After trying something new, ask yourself what you learned and how it made you feel. Write in a journal or discuss it with friends.(尝试新事物后，问问自己学到了什么，感觉如何。写日记或与朋友讨论。)”讲的是对经历进行反思的做法，E选项“通过反思让你的经历更有价值。”可以作为本段主旨句，引出后文关于反思经历的内容。故选E。
10．上文“Experiential appreciation transforms learning from a task to be completed into a journey to be treasured.(体验式欣赏将学习从一项待完成的任务转变为一段值得珍惜的旅程。)”阐述了体验式学习的作用，C选项“它将学习拓展到课本之外。”进一步说明体验式学习突破课本局限，与前文相呼应，且引出下文鼓励去探索世界、让经历塑造自己等内容。故选C。
【知识点】学校生活、说明文
【答案】11．E 12．B 13．F 14．A 15．D
【分析】这是一篇说明文。文章就如何度过一个有意义的暑假给了一些建议。
【详解】11．根据上文“After a busy school year, there’s nothing wrong with sleeping late and watching TV or playing video games all day — at least for the first week or two of your summer vacation. (忙忙碌碌的一学年结束后，晚睡、整天看电视或玩电子游戏并没有什么错——至少在暑假的前一两周是这样)”可知，刚开始暑假生活时，晚睡、看电视或玩游戏并没有什么不妥，而下文就如何度过暑假给出了具体的建议，故E项“如果你觉得这些都很无聊，也许是时候走出你的舒适区了”承上启下，符合语境。故选E。
12．上文“For more fun, first choose a language you’ve always been interested in learning. (为了获得更多乐趣，首先选择一门你一直感兴趣的语言)”提到首先选择一门自己感兴趣的语言，空处应是说接下来怎么做，结合下文“You can learn the basics of a language by downloading a language-learning app and completing all the lessons. (你可以通过下载语言学习应用程序并完成所有课程来学习一门语言的基础知识)”可知，作者建议用APP来学习语言，故空处是说选定语言后开始寻找学习资源，B项“然后在网上寻找语言学习资源”符合语境，故选B。
13．根据上文“Take a cooking course to learn culinary (烹饪) skills. (上烹饪课程来学习烹饪技能)”可知，本段是建议学习烹饪，F项“没有什么比一个会做饭的青少年更让一个家庭感到惊喜和高兴的了”解释了为什么建议青少年去学习烹饪，故选F。
14．根据下文“Learning an individual sport over the summer is a great way to stay fit, especially if you play team sports during the school year. (在夏天学习一项个人运动是保持健康的好方法，特别是如果你在学年参加团队运动)”可知，本段是建议参加运动来保持健康，A项“参加一项新的运动来保持健康”适合作为本段的主题句，故选A。
15．空前“The great thing about arts and crafts classes is that they’re inexpensive. (美术和手工课的好处是它们不贵)”是描述美术和手工课的好处，D项“它们也很短，所以你可以在夏天上几门美术课”是描述另一个好处，符合语境，故选D。
三、卫生与健康
【知识点】卫生与健康、说明文
【答案】16．D 17．C 18．G 19．B 20．F
【分析】这是一篇说明文。本文介绍了早起的好处与挑战，结合科学研究和实际案例说明早起对健康、工作效率的积极影响，同时强调不必苛求绝对规律。
【详解】16．前文“When we’re so busy during the 9 to 5, getting up early and getting a head start on the day seems like a great idea: we’ll have time to get a coffee, exercise, and with no-one else around, it’s easier to get work done.( 当我们在朝九晚五的忙碌中，早起，在一天中有一个好的开始似乎是一个好主意：我们有时间喝咖啡，锻炼身体，没有别人在身边，更容易完成工作。)”提到早起有很多好处，以及后文“After all, in order to get proper sleep, you need to go to bed early as well.( 毕竟，为了得到适当的睡眠，你也需要早睡。)”说为了有足够睡眠还得早睡，可见早起并不容易，D项“However, getting up at 5 in the morning is easier said than done.( 然而，早上 5 点起床说起来容易做起来难。)”起到了转折和衔接上下文的作用。故选D项。
17．下文“One study by Japanese researchers found early rising children are healthier and more active than those who get up late. Another study found exposure to bright light early in the morning was several times more effective than antidepressants (抗抑郁药), which you can do with a sunrise alarm clock. Other evidence suggest you get more work done, you exercise more, and you become happier, healthier and wealthier as a result.( 日本研究人员的一项研究发现，早起的孩子比晚起的孩子更健康、更活跃。另一项研究发现，清晨暴露在明亮的光线下比抗抑郁药有效几倍，你可以用日出闹钟来做到这一点。其他证据表明，你能完成更多的工作，锻炼得更多，结果你会变得更快乐、更健康、更富有。)”列举了多项研究结果，说明早起有诸多益处，C项“There is some science to recommend the practice.( 有一些科学依据支持这种做法。)”能够引出下文的研究内容，符合语境。故选C项。
18．前文“He began each day with a good workout.( 他每天以良好的锻炼开始。)”以及后文“More importantly, it provides energy and boosts motivation, leading to increased overall2025--2026年高考英语最新阅读理解七选五分类强化练习2较难【含答案word版】
试卷副标题
学校:___________姓名:___________班级:___________考号:___________
注意事项：
1．答题前填写好自己的姓名、班级、考号等信息
2．请将答案正确填写在答题卡上
一、人与自我（本大题共15小题）
Florence Nightingale was named after her birthplace, Florence, Italy. When she was almost a year old, she returned with her family to England.
Florence often helped her mother deliver (运送) food to the poor and sick. 1 Her family was shocked because nursing was not a respected profession (职业).
But Florence was determined. She studied books on medicine. Later, she visited hospitals in France, Germany and Ireland and learned everything she could. 2
In 1854, Britain was at war with Russia, Florence went to the British hospital in Scutari and she was shocked. The hospital left men lying on the floor, and rats were running everywhere. 3 Many soldiers died before receiving help.
The doctors wouldn’t listen to Florence because they didn’t like the idea of women in army hospitals – until one day 500 unexpected casualties (伤亡者) arrived. 4 Florence made changes, making sure the men were washed and their injuries were cared for. Every night she would check the patients with her lamp.
When she returned home after the war, a fund had been set up in her honor. Many of the soldiers she had nursed had made contributions (捐款). Now she could set up the Nightingale Training School in London.
After years of hard work, Florence Nightingale saw cleaner and more cheerful hospitals. 5 All of this was because of the “lady with the lamp”.
A．Nursing became an honored profession.
B．There was no running water and no heat.
C．She knew she had much to learn about nursing.
D．Florence saw the soldiers’ health had improved.
E．As she grew older, she decided to become a nurse.
F．They soon realized that Florence could give a hand.
G．Upon returning home, she was an expert on hospital management.
Reading is something valuable and rewarding. It can bring both joy and knowledge into your life. To build a reading habit that lasts, you can follow some helpful steps.
· Start with what you like. 6 . If you enjoy what you read, you’re more likely to keep going. Whether it’s stories, poems, or non-fiction books, choose what makes you curious. For beginners, short stories can be a fun and easy place to start.
· 7 . For example, aim to read for just 15 minutes each day. Gradually increase the time as you develop the habit. Establishing a daily routine, such as reading before bed or while riding the bus, can help integrate (融入) reading into your lifestyle.
· Create an environment conducive (有利于) to reading. Find a quiet place where you can read without being disturbed (打扰). A comfortable chair or a small reading corner in your room will make reading more inviting and enjoyable. 8 . When your reading area is all set up like this, you’ll probably want to spend more time reading.
· Join a reading group. Reading with others can be more fun and keep you motivated. 9 . Sharing your thoughts and getting book ideas from others can make reading feel more exciting and social.
· Track progress and celebrate milestones. Use a reading journal or apps to keep track of the books you’ve read. Celebrate when you finish a book or meet your reading targets. 10 .
A．Set achievable goals
B．Pick books that truly interest you
C．This can give you a sense of achievement
D．Reading in all forms is certainly beneficial
E．You can join a book club or chat with people online about books
F．It comes as no surprise that everyone doesn’t read for enjoyment
G．Keeping your books within easy reach can also encourage reading
Helping others can make you feel good. The key is to find the approach that works for you. There’s a saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit (继承) a fortune. 11 ”
Great thinkers have said the same thing: Happiness is found in helping others. Scientific data supports this. Helping others may be the secret to living a happier, healthier life. Giving can feel great, and the more you give, the more you can gain. Follow these tips:
① Find your passion. 12 You might care about one cause more than others-that’s okay. Support the cause that feels right for you
② Give your time. The gift of time is often more valuable to the receiver, and more satisfying to the giver, than money. 13 We can give some of this time to help others. It can be just a few hours a day, or a few days a year.
③ Give to groups with goals. Michael Norton is a professor at Harvard Business School, in Massachusetts. He says that “giving to a cause that specifies what they’re going to do leads to more happiness.”
④ 14 “Selfless giving easily becomes too much for you,” says psychologist Adam Grant. When you give, make sure to keep your own needs in mind. You matter tool.
⑤ Be active. 15 Think about your options. Find the type of service that matches your values.
A．Don’t forget about yourself.
B．One good turn deserves another.
C．Set aside time to serve your community.
D．Sometimes, helping others is helping yourself.
E．If you want happiness for a lifetime, help somebody.
F．We don’t all have the same amount of money, but we all have time.
G．It’s not how much you give; it’s how much love you put into giving.
Knowing how to deal with depression can help you live a fuller and more productive life. The following coping techniques can help case this mental health condition.
Talk to someone
16 It may sound simple, but it’s effective. Staying connected can go a long way toward managing your depression. This reminds you that you’ re not alone. According to research, increased social connection and feeling connected can help decrease depressive symptoms.
Explore and challenge your thoughts
Depression can surface through a lot of negative thoughts, but you can learn how to challenge them with effort. 17 Rather, it’s a way to look at your real situation and restore your positivist. For instance, you might remind yourself that you are loved and then give specific examples to support this new thought pattern.
Engage in rewarding activities
Engaging in rewarding activities can help you stay active and out of depression. This can involve scheduled activities of mental health strategies. For example, you can start your day with positive self-talk and end it by writing down something you are grateful for. 18 .
Practice gratitude
When you’ re struggling with depression, it can be difficult to be grateful. 19 Focusing on gratitude can bring you an increased sense of well-being, and help you transform your understanding of belongings and abilities into sources of gratitude. 20 .
Sometimes people feel forced to apply a label they didn’t want, but it doesn’t need to be part of an identity. Depression is one of the mind and body’s ways of saying you need to make a change. Recognizing it helps you become open to figuring out what led to the depression.
A．Ignore the label
B．Learn to accept it
C．Try to chat more with the people around.
D．Engaging in physical exercise does wonders.
E．This doesn’t mean just telling yourself everything’s fine.
F．However, being appreciative has mental health benefits.
G．Including these activities into your routine can help with depression.
Several studies suggest there are some very good reasons to think about ways to be kind and friendly plan out that type of behavior. 36 Researchers also say kindness played an important part in how humans developed. In other words, they say scientific evidence suggests that we are designed to be kind.
Oliver Curry is the research director at Kindlab, a non-profit organization. 37 Curry claims that “kindness is much older than religion.” “The basic reason why people are kind is that we are social animals.” he explained.
38 University of London psychologist Anat Bardi studies value systems in people. In one study, researchers gave people a list of values - such as kindness, creativity, ambition, tradition, security, and seeking social justice. When asked to pick the most important, kindness won.
But research shows that our bodies can also reward us for being kind. University of California Riverside psychology professor Sonja has tested this idea in many experiments over the past 20 years. In one experiment, she asked people to perform three acts of kindness for other individuals each week. She asked a different group to do three acts of self-kindness. 39 The people who were kind toothers reported feeling happier and more connected to the world.
40 Sonja studied a group of people with the disease multiple sclerosis (多发性硬化). She found that they felt better physically when helping others. Her research also showed that people who performed more acts of kindness had less inflammation (发炎) in their bodies.
A．Other research has shown that many people prize kindness over other values.
B．Research shows that kindness can be good for many species
C．These acts could be small, like opening a door for someone.
D．Its goal is to educate and urge people to choose kindness.
E．Research shows that acts of kindness can improve our health.
F．But it is not just emotional but also physical.
G．That is why we help strangers in need.
Are school tests a challenge for you Are you worried about getting through your next test Here are some strategies that can help you.
Don’t overthink it. If you spend too long thinking about a test, you can focus too much on the wrong things. For example: What if I fail What if I miss the bus that day 21 Instead, take a few deep breaths and start preparing calmly.
22 They can tell you how the test result reflects your learning progress. You may find that the result is just a step in your study journey, and it doesn’t define your overall ability. Maybe it won’t change much in your current situation, so there’s no need to be overly anxious. Teachers are experienced and can offer valuable advice tailored to your needs.
Remember to check test details. Find out when a test will be and how long it will last and if the teacher has any requirements for the way you should write your answers on the test paper. 23 Knowing whether you need a calculator, extra paper, or a specific type of pen in advance will save you from last-minute troubles. This information also helps you plan your study time effectively.
Revise if you want to. Some people choose to revise for tests. However, not everyone prefers to revise, and that is OK, too. If you do want to revise, design a workable schedule for your revision and stick to it. There are different ways to revise. You could create flash cards to test your knowledge of facts, ask a friend to test you on what you’ve both learnt, and explain what you’ve learnt to an adult to practice your explaining skills. 24
Get everything ready the night before so you feel organized, and remember to take a water bottle. On the day of the test, make sure you eat a healthy breakfast and allow plenty of time to reach school. Wish your friends good luck and be confident — you can do this! 25
A．These negative thoughts will only increase your stress and harm your performance.
B．It’s a good idea to review your class notes regularly.
C．Talk to your teachers if you really want to understand the significance of a test result.
D．Different revision methods work for different people, so pick the one that suits you best.
E．You should also think about joining a study group for better study results.
F．Also, double-check the necessary test materials and equipment.
G．These simple preparations will make you feel more relaxed and ready on test day.
How to Quiet a Complainer (抱怨者)
Have you ever suffered your mother’s complaints about her aches and pains Lengthy complaints will ruin the quality of your time together. But you may not be brave enough to stop her. 26
Change the subject.
27 If your neighbor is complaining about the phone company, tell her about an unexpected call you received from an old friend. If your coworker is complaining about your boss, ask whether he met the new employee. Just get them off the focus that they’re currently (目前的) on.
Summarize (总结) the complaint.
If your complainer keeps repeating himself, he may stop if you show that you’re listening. Ask something like, “Can I tell you what I’ve heard and I understand how you feel ” Using “I” statements rather than “you” statements show that you’re interested rather than trying to shut the person down. 28 Saying you hear their dissatisfaction gets the points across.
29
When you have things to do, tell the complainer that you must cut the conversation short. You don’t need excuses such as a work deadline or a dentist appointment. You can simply be honest, even saying you need to move on so the conversation doesn’t bring you down–especially if it’s someone who’s complained to you many times before.
Have a heart-to-heart talk.
When it’s someone very close to you — your partner, sibling, or best friend — who stresses you out with a lot of negativity, it’s important that you take steps to deal with the situation. 30 Otherwise, if you bottle up your feelings and continue listening to repeated complaints, you may grow angry or start avoiding the person.
A．Try to be honest.
B．Challenge the person to talk.
C．Avoid saying the word complaining.
D．The problems start when complaining becomes a habit.
E．It’s important to talk about the problem with an open heart.
F．In fact, there are some ways to get a complainer to stop without starting an argument.
G．Some complainers will switch topics if you shift the conversation in a direction that interests them.
Are you having a hard time sticking to your daily schedule That’s a problem many people have. Here are some tips that might help you.
Start with anchor habits. An anchor habit is something you do at a particular time of day that you’re not at risk of skipping. It will help shape and structure your day. It doesn’t matter what the habit is, but it should be easy for you to do. 31 Don’t choose something you struggle to get done as an anchor habit.
Be very consistent for about three months. A daily schedule is a series of behaviors. Behaviors only become automatic if you keep how, when, and where you do them consistently for about three months. 32
Plan your rewards. Plan rewards and link them to the schedule you’re trying to keep up with in natural ways. Structure rewards around daily tasks, such as watching a video after a period of study and scheduling walks as enjoyable motivations. 33 What do you want to do as a reward either during or after the daily behavior you’re trying to maintain
34 Equipment can help you maintain a schedule. Kitchen equipment might help support a cooking schedule. Hiking equipment might help support an outdoor activity schedule. However, keep in mind that these tools don’t magically do the work for you.
Find and join a community. 35 Therefore, find a community where the schedule or behaviors you’re trying to maintain are normal and join it.
A．Use tools to support you.
B．Get to know yourself and what works for you.
C．You can invite the people around you together.
D．For example, reading a few pages of a book every night before bed.
E．Once they become more automatic, they will take less effort to keep.
F．It’s normal that you have no motivation to maintain a daily schedule.
G．It’s much harder to maintain any behavior if it isn’t common for the people around you.
Motivating yourself is hard. If you’ve ever failed to reach an attainable goal because of delay or lack of commitment, I encourage you to read on. 36
Any goals you set for yourself should be specific. Studies have shown, for example, that when individuals make daily exercise commitments, they’re more likely to increase their fitness levels. 37 For instance, “walking 10,000 steps a day” is much better than “doing your best”.
Some tasks are extremely challenging. In such cases, it can be helpful to create external motivators for yourself over the short-to-medium term. You might promise yourself a vacation for finishing a project or buy yourself a gift for losing weight. 38 For instance, rewarding weight loss with junk food sets back progress.
When people work towards a goal, they usually start with strong motivation but then their effort decreases in the middle, when they are most likely to stop. 39 If you divide your goal into smaller steps, like setting weekly instead of three-month targets, you’ll have less time to fall into that unwanted decline.
40 The people who will best motivate you to accomplish certain tasks are not necessarily those who do the tasks well. Instead, they’re folks who share a big-picture goal with you. Thinking of those people and our desire to succeed on their behalf can help provide the powerful motivation we need to reach our goals. A woman may find boring work rewarding if she feels she is providing an example for her daughter.
A．These approaches can help drive you forward.
B．As social beings, we can use social influence wisely.
C．But external rewards can backfire if mismatched with goals.
D．Luckily, shortening the middle can help change this pattern.
E．Concrete tasks are usually more effective than abstract ambitions.
F．Support from loved ones can turn boring tasks into meaningful acts.
G．Research has uncovered several ways to help you design smart rewards.
Perhaps you love listening to a happy song when you need to cheer up. Or maybe you have an inspiring song that pumps you up whenever you have an important meeting or a job interview. But music can go even further than giving you a more positive mental attitude 41 .
It helps regulate your mood
42 , stress hormone cortisol (皮质醇激素) levels drop and your mood brightens. Therefore, regularly listening to happy music can improve your brain chemistry, helping you achieve greater mental and emotional balance.
It reduces stress
Regulating your cortisol levels with music can help relieve stress and make you feel more grounded. 43 , including acute stress and chronic (长期的) stress. Listening to music on regular basis can relieve acute stress and prevent it from turning into chronic stress w more troublesome.
44 .
Anxiety affects some people in the US, many of whom also suffer from depression (抑郁症). If you are one of them, your doctor maybe consider adding music as a complete to your medical treatments. This is because listening to music releases a chemical that activities your brain’s reward and pleasure centers.
It can increase your motivation
In one study, researchers wanted to test the effect of music on the motivation levels of cyclists on bikes. To do this, they changed the speed of the music without the participants’ knowledge. When they increased the speed, the cyclists’ performance increased in terms of distance, speed, and power. 45 . This suggested that the higher-speed music increased their motivation.
A．When you listen to upbeat music
B．It helps with physical treatments
C．It relieves anxiety and depression
D．There are different types of stress
E．If you keep mental and emotional balance
F．It’s also a great way to support your mental fitness
G．Decreasing the speed of the music had the opposite effect
Many high school seniors approach the college application essay with anxiety. They feel their lives are too ordinary to create a story that will impress admissions officers. 46 It just needs to be a genuine reflection of their personal growth, drawn from everyday moments.
I once worked with a boy who had no idea what to write about. Family Favorite subject He kept silent until I suggested, “Hobbies ” He shyly said, “I like boxing.” Then his essay unfolded, not about boxing itself, but about self-discipline and resilience(坚韧), qualities that any college would admire. So look into the things that shape you. 47
Some students try to catch attention by writing their essays in unconventional forms, such as a poem or a play. Most still follow the traditional storytelling model: a hook(引子), a story, and a lesson learned. 48 For example, the rough edges and the pleasant smell of her father’s handmade furniture inspired one girl to become an engineer. The magic is in the details and emotional depth.
As a writing tutor, I was hung up on language rules at first. Should I help my students stick to “standard English,” or let them write the way they naturally speak — even if that includes informal expressions 49 It’s also about expressing ideas naturally and making connections with readers. It doesn’t hurt to tell a humorous childhood incident in a light, conversational tone.
50 Essay writing teaches students to express themselves with precision through rethinking ideas, refining language, and rewriting drafts. With multiple edits, they will uncover deeper insights and create a story only they can tell.
A．After all, I preferred a formal writing style.
B．A great essay eventually takes form in revision.
C．I soon realized writing isn’t just about language.
D．That’s why they try to make up appealing stories.
E．Whatever the form, an essay stands out for its story.
F．Once a topic clicks, the essay practically writes itself.
G．But a powerful essay doesn’t require a dramatic story.
Have you been feeling unsatisfied lately If so, it may be because you haven’t found your life’s purpose. Your life’s purpose can lead you to a happy life. 51 Check out these easy ways to find your purpose in life.
Explore your passions. Think about what you enjoy spending the most time doing. Perhaps you like singing, being in nature, cooking, working out, writing, or performing well at work. The things you love to do are your passions. Focus on what makes you happy rather than the materialistic or societal value of something. 52
Write a personal vision statement. Identifying your core values can help you envision your future. Take a moment to write down your hopes, dreams, and goals. 53 Use this simple statement as a reminder to work towards your goals and discover your life’s purpose. A personal vision statement describes your values, strengths, and goals.
54 Who you surround yourself with can greatly impact your life. So, spend time with people who bring out the best in you! Make friends with people who have a realistic and positive outlook on life and aren’t afraid to chase their dreams. Who knows You may just learn your life’s purpose through them.
Practice self-acceptance. Being aware of what you can and can’t do is a great way to understand what your life purpose may be. Self-acceptance is all about accepting yourself as you are — faults and all. 55 The sooner you accept that, the faster you can give meaning to your life. Believe that you’re worthy of joy and happiness.
A．No one is perfect.
B．Develop a growth mindset.
C．Become confident in your passions.
D．Spend time with people who uplift you.
E．It’s never too late to start looking for a purpose.
F．Your true passions finally fill your heart with joy.
G．Then hang this paper somewhere you’ll always see it.
Cloud storage is a flexible and convenient way to store data with complete peace of mind. 56 This means you can store all your digital things remotely, without taking up space on your computer. There are two options available: public cloud storage allows you to share hosting space with other users; private cloud storage is the ideal choice for companies who want to have their data stored in their own environment.
57 Once you have registered and set up your account, you simply save your files via the internet using your username and password. This ensures your data remains secure and inaccessible to anyone else. Should you choose, you can put certain permissions in place, which makes it easy to share your data with your colleagues or your family.
When you sign up to cloud storage, you can choose the amount of space you need. 58 You can store anything digital: all your files, videos and pictures. Whether you want to use this storage solution to store your family photographs or you want to use it to store your work documentation, you will find it quite convenient.
Is it better than your computer or an external drive The answer is a definite puters crash all the time. 59 External hard drives can still break, or fail. Here you also have the added risk of misplacing it or having it stolen. There are so many advantages to cloud computing, from the ability to access your data from wherever, whenever, to not needing expensive external storage devices. 60
A．You will find cloud storage very cheap.
B．Cloud storage is very simple to use.
C．It enables you to store your data on hosted servers.
D．This is the most common cause of lost work and memories.
E．Cloud storage providers offer multiple layers of data security.
F．The only disadvantage, however, is that you need internet to access files.
G．You can start with a small amount and increase the storage size later on.
We often fall into the trap of assuming rational (理性的) thought is naturally superior to intuitive (直觉的) responses. 61 In truth, we should find agreement between what our heart wants and what our reason says.
Rational thinking proves particularly valuable in certain situations. 62 Without it, we might rely too heavily on emotions, leading to poor decisions. Studies confirm that people who think rationally tend to perform better in both academic and professional settings. Moreover, it helps individuals analyze complex problems, allow for better planning and make well-informed choices.
63 People who are more analytic are seen less approachable, which may make them seem distant or unfeeling. As a result, they might struggle to build close relationships or communicate warmth in social situations.
Intuitive thinking, though sometimes imperfect, shows impressive effectiveness in many everyday situations. Chess masters instantly recognize strong moves, firefighters make life-saving decisions through instinct, and artists create through sudden inspiration — none of which could be achieved through slow, step-by-step analysis. These examples remind us that intuition is not the opposite of reason. 64
In our modern world of constant information, the ability to use both thinking styles becomes especially valuable. Life is not a problem to be solved by logic alone, nor a feeling to be trusted blindly. 65 In the end, to live well is to think with both the precision of a scientist and the grace of an artist — calculating when needed, but never silencing the inner voice that says, “This just feels right.”
A．This, however, is not the whole picture.
B．It allows us to weigh evidence objectively.
C．It’s experience that becomes quick and automatic.
D．Wisest decisions sing when reason and intuition harmonize.
E．Surprisingly, logical thinking promotes emotional intelligence.
F．However, sometimes intuition can be more effective than reasoning.
G．This black-and-white view overlooks the complexity of human thought.
Your Path to Emotional Maturity
Emotions play a critical part in life. In order to grow and be better than before, you must learn to be emotionally intelligent. Let’s explore some powerful strategies to help you become emotionally mature!
Try using “I” statements
Whenever you feel hurt, you need to tell others your feelings in a considerate way. The best way to do this is by using “I” statements instead of “You” statements. For example, you should use the statement: “I feel miserable and heartbroken” instead of “You make me feel miserable and heartbroken”. 66 .
Own your feelings
If you want to change yourself, start with taking ownership of your feelings. However, in some situations, instead of owning your feelings, you tend to deflect (转移) them and make others feel guilty about how you are feeling. 67 Embrace them as a part of yourself because they are a part of you, right
68 .
People interact with us like we are mind readers sometimes; this happens mostly in relationships. Your partner would want you to know exactly what they want and when they want it; this can be extremely annoying. Just as you aren’t a mind reader, others aren’t either. You need to share your needs with the other person, and they need to do the same with you.
Mind your actions and words
Often, you say a lot when you are emotional, especially when you are angry. 69 You need to mind whatever you say and do; this can either make the other person love or hate you. The strategy in a stressful situation is to focus on yourself instead of focusing on others; this will calm you down instantly.
Always question your thoughts
Actions and words have the same importance; this is what I need you to understand. In some situations, your loved ones could be hurting you through their words or their actions, and you could also be wrong. 70 What happens in more than 70% of situations is that you let negative thoughts take hold of you; this is completely wrong.
A．Attempt to be mind readers.
B．Communicate your needs.
C．You’d better not let negative thoughts question your judgment.
D．Thus, rather than dump them on others, learn to take charge of your feelings.
E．The approach is non-aggressive and describes you as emotionally mature.
F．If not controlled, it can have severe consequences, especially in your relationship.
G．Let’s say that you get into a fight with your partner, and you also get hurt.
二、人与社会（本大题共12小题）
The digital divide is shrinking (缩小) as older generations embrace social media. According to data from earlier this year, more than 70% of Australians aged 65 and older use social media to some degree. 71 . Our research indicates older adults also use them to share memories, participate in community groups and access news.
72 . Research shows many older users are motivated by the desire to stay connected with their families, particularly grandchildren, who often share their lives through social media. 73 . By viewing photos, videos and updates, they can remain engaged with their loved ones’ lives, no matter the physical distance. For others, the need to stay connected in challenging times accelerates the adoption of digital tools, making social media an essential way to maintain relationships.
Despite its benefits, social media is not without challenges for older adults. For some, exploring the complex interface (界面) of platforms can make people feel less confident. The research shows half of older adults feel anxious about using communication technologies, with older women experiencing more anxiety than older men. 74 . Additionally, while social media facilitates connection, it cannot replace the depth of face-to-face interactions.
Social media can keep older adults connected and its potential should be fully developed. 75 . As the world becomes increasingly digital, empowering older adults to engage meaningfully with social media will ensure they remain not only connected but also active participants in a rapidly evolving social landscape.
A．Surprisingly, a large number of users are older people
B．This growing trend is driven by both internal and external factors
C．Social media provides older adults with a virtual seat in the family lives
D．So addressing barriers such as digital literacy and online safety is crucial
E．The virtual community is an inclusive space where members share experiences
F．Some platforms serve as a gateway to reconnect with family and long-lost friends
G．Issues like privacy concerns and misinformation can also create barriers to the engagement
The desire to be noticed by peers(同龄人) is a natural tendency. Your style—the way you dress up, the way you carry yourself, the trends you follow—plays a key role in helping your stand out from the others. 76 The following tips can help you.
(1) Be yourself.
Why be a second-rate version of anybody else when you can be the first-rate version of yourself Nothing will help you stand out of the crowd more than your own features because there can be only one you. Everyone has their own belief, their own way of thinking, their own experiences that shape their styles. However, self-doubt and fear of disapproval drive many to abandon their own ways and follow what everyone else is doing. 77
(2) Keep an open mind.
Open-mindedness helps you see things from a different perspective, understand others, find opportunities, and learn from others. 78 There are several styles that you should explore and determine which suits your own personality. Nobody knows what fashion your are enthusiastic about. But you should be clearly aware of your own true feelings about it.
(3) Keep up with the recent trends.
Fashion is always changing. 79 As society changes, so does fashion. Changing trends reflect the changes in people’s taste. Similarly, your sense of fashion changes as you gain more experiences in life. Keeping track of the latest fashion will help you redefine your style.
(4) Wear your confidence.
Your attitude towards dressing can make a significant difference to how you look. You can wear a very beautiful dress, but if can’t carry it with confidence, it will not look good on you. 80 Don’t wear an uncomfortable dress just because everyone or your friend is wearing it. Remember, it’s okay to have your own style as long as you are confident with it.
A．Also, it tells a lot about your personality.
B．What worked yesterday may not work today.
C．Copying others will make you just another face in a crowd.
D．Having an open mind can be very helpful in defining your style.
E．On the other hand, even an average dress looks great on people who wear it confidently.
F．It is not absolutely necessary to follow every new trend, and you can enjoy the ones you like.
G．Simply following the fashion trends or wearing expensive clothes will not help you get a distinct style.
In England the Renaissance reached its height in the late 1500s and early 1600s. In many European countries it was the sculptors, painters, and architects who made the greatest contributions to the Renaissance. 81
During this period a number of notable poets and playwright s wrote works that are still read, performed, and loved today. 82 Shakespeare was born in Stratford-upon-Avo n in 1564. As a young man, he moved to London. There he established himself as both a playwright and a poet.
There is no record that Shakespeare ever visited Italy. 83 The Merchant of Venice is set in the Italian city-state. Othello is a tragedy about a Venetian general. Romeo and Juliet takes place in Verona. Many of Shakespeare’s plots were taken from famous Italian stories.
84 He wrote several plays about ancient Greece and four tragedies about ancient Rome, including Julius Caesar and Antony and Cleopatra.
Even when he was not writing about Renaissance Italy or the classical world, Shakespeare thought and wrote like a man of the Renaissance. 85
A．In England it was the writers.
B．Thus, Renaissance saw the blossoming of artworks.
C．However, he had established an attachment to Italian art and literature.
D．Shakespeare also shared the Renaissance interest in classical Greece and Rome.
E．Among them was William Shakespeare, often called the greatest playwright of all time.
F．But the influence of Italy and the Italian Renaissance is seen in a great many of his plays.
G．While the Renaissance painters used paint and canvas or plaster to capture ideas and personality, Shakespeare’s tools were pen and paper.
As is known to all, true beauty comes from within, but sometimes it’s not easy to know how to explain it. 86
Inner beauty is in the everyday choices you make.
When we are faced with small, daily choices such as whether to tell a white lie to avoid trouble, our inner beauty — or the lack thereof (抑或缺乏), comes out. 87 Honesty is the real inner beauty. While no one is perfect, inner beauty will show itself in the repeated choices a person makes.
88
I’ve known several people who were pretty on the outside, but when they said unkind words, they suddenly looked so ugly! True beauty comes from within and often comes out through your words.
Inner beauty is in how you respond to(应对)mistakes.
When someone makes a mistake and it may annoy you, how will you respond Inner beauty makes you try to understand and be tolerant. And when you are the one who made a mistake, how will you respond Will you accept it and move on, giving yourself room to grow A person with inner beauty doesn’t see mistakes as threats. 89
Inner beauty is on the outside.
If you look closely enough, you can see inner beauty from the outside. 90 And the truth is that when people get to know you, your inner beauty is all there really is. The opposite is true if you have ugliness on the inside — it will come out in your expression. The truth comes out, and it really does, whether you like it or not.
A．Inner beauty is in your words.
B．Words may speak louder than actions.
C．Good choices are based on an honest heart.
D．It will lead you to avoid the challenges in your life.
E．Here are four things that help you understand inner beauty.
F．When your heart is full of good things, it shows in your smile.
G．Instead, he or she sees them as an important part of life and a chance to learn.
The approach to human innovation by learning from nature is called biomimetic(仿生学的) design. 91 — from buildings to biomimetic cars. Here are some examples.
92 . Despite the weighty appearance of the boxfish, it has low flow resistance. In 2005, inspired by the great structural strength and low mass of the boxfish, Mercedes Benz developed the Bionic Car, which was reported to reduce air resistance, have high strength, low weight, and much lower fuel use compared to traditional cars.
Candy-coated vaccines. Tardigrades are animals that live in water. Without water, tardigrades dry out but have developed the incredible ability to come back to life after more than 100 years. 93 . Inspired by this idea, several biotech companies adapted the process to protect live vaccines so that they no longer need to be refrigerated.
Termite (白蚁) buildings. African termites have developed some clever designs to keep their houses at a nearly steady temperature, though, outside, it may swing from 40℃ in the day to less than 2℃ at night. Termites construct their houses with a special cooling system. Architect Mick Pearce used a similar strategy when he designed the East Gate Center, an office complex in Harare, Zimbabwe. The building remains cool without the need for air conditioning. 94 .
Sharkskin-inspired swimsuits. The unique surface of sharkskin reduces water resistance and inhibits the growth of tiny water plants. 95 . These suits, used in competitive swimming, copy the tiny ridges of sharkskin to improve speed and efficiency in water, helping swimmers break many world records.
A．Boxfish and the Bionic Car
B．Such methods are becoming increasingly popular
C．There is no universal definition of biodesign as such
D．This inspired the design of high-performance swimsuits
E．They do this by coating their internal systems, such as DNA and proteins, in sugar
F．As a result, it consumes only a tenth of the energy used by a conventional building
G．There are many miracles in nature that have inspired many of our greatest creations
Perhaps you love listening to a happy song when you need to cheer up. Or maybe you have an inspiring song that pumps you up whenever you have an important meeting or a job interview. But music can go even further than giving you a more positive mental attitude. 96 .
It helps regulate your mood.
97 , stress hormone cortisol(皮质醇激素) levels drop and your mood brightens. Therefore, regularly listening to happy music can improve your brain chemistry, helping you achieve greater mental and emotional balance.
It reduces stress.
Regulating your cortisol levels with music can help relieve stress and make you feel more grounded. 98 , including acute stress and chronic(长期的) stress. Listening to music on regular basis can relieve acute stress and prevent it from turning into chronic stress w more troublesome.
99 .
Anxiety affects some people in the US, many of whom also suffer from depression(抑郁症). If you are one of them, your doctor maybe consider adding music as a complete to your medical treatments. This is because listening to music releases a chemical that activities your brain’s reward and pleasure centers.
It can increase your motivation.
In one study, researchers wanted to test the effect of music on the motivation levels of cyclists on bikes. To do this, they changed the speed of the music without the participants’ knowledge. When they increased the speed, the cyclists’ performance increased in terms of distance, speed, and power. 100 . This suggested that the higher-speed music increased their motivation.
A．When you listen to upbeat music
B．It helps with physical treatments
C．It relieves anxiety and depression
D．There are different types of stress
E．If you keep mental and emotional balance
F．It’s also a great way to support your mental fitness
G．Decreasing the speed of the music had the opposite effect
I adore poetry-I still remember early lessons on haikus back in my Grade Three classroom. Poetry can be amazing. Here's three ways to bring poetry into your classroom.
Combine poetry and art
Poems often use a few words to create pictures, so they're perfect to combine with art. 101 Students can write a poem inspired by a piece of art or create a piece of art inspired by a poem, which can be especially effective when you're looking at particular styles of art-abstract art or sculpture.
102 They can look at how poetry can be a part of public art or how words, color and shapes can be combined to create something beautiful.
Create poetry displays
Due to their shorter size, poems make wonderful subject for displays. There are a few ways you can display poetry in the classroom. For instance, if you write or explore poems on a particular theme, you can use that to create a display. Autumn poetry can be displayed on colorful trees made out of paper. 103
Students can also use a display board to create their own poetry. 104 They can also write lines of poetry to pin up on a board to continue a poem which is being written.
Explore poetry in song
Poetry and songs are two different forms of writing. 105 They both use rhyme, rhythm and highly effective word choice to make you feel something. Students can also think about how already written songs could be set to music.
Take a moment to share some poetry with your students and open up a whole world of different rhythms, rhymes and pictures made out of words.
A．This can be especially effective with songs.
B．You can start with using one to inspire another.
C．Beach poems can be written into a beach scene.
D．But it's not hard to see the similarities between them.
E．Students can also combine poetry and art in one piece.
F．They create poetry using pieces of paper with words on a board.
G．Share some poetry with your students and open up a whole world.
Tips to Limit Phone Use During the Holidays
Holidays are a time to come together and make memories. 106
“Screens can be a barrier to true connection during the holidays,” says Hansa Bhargava, MD, an Atlanta-based pediatrician and spokesperson for the Center for Excellence in Media and Mental Health at the American Academy of Pediatrics.
To help families stay in the present this holiday season, Bhargava shared her top four tips for setting healthier boundaries for screen use.
107
Bhargava recommended kicking off the holidays by sitting down with your family to discuss the importance of spending time together without screens. A simple conversation about why this matters can set the tone for the season, she said.
Agree on rules and consequences
Set clear expectations around when and where phones should be put away, such as during meals, family walks, or gift-opening. 108 .Establishing these rules before the holidays can make it easier to enforce them later.
Tailor guidelines by age
Younger children may need stricter boundaries, like handing over their devices during specific times. 109 . Making them part of the decision-making process helps prevent power struggles.
Plan engaging family activities
Replace screen time with planned activities like movie nights, baking cookies, or playing board games. One recent study found that preteens who unplug for even a few days improve their ability to read emotional cues by over 30%. 110
A．Be a role model
B．Start with a family conversation
C．Children often mirror their parents’ behavior
D．For teens and tweens, expect some negotiation
E．Keeping everyone engaged helps make screens less tempting
F．Agree on consequences ahead of time so there are no surprises
G．But too often, phones take over and steal the moments that matter most
Do you feel like there are too many things to do in a day, but not enough time to do them If so, you’re experiencing what researchers call time poverty.
111 . The standard reply to “How are you ” is often “I’m so busy!” Many people find it increasingly difficult to spare time to see friends, pursue a hobby, or take a vacation. Some people even take great pride in how busy they are because it’s become a status symbol. 112 . Fortunately, here are specific steps we can take to feel more time affluent (富足的) and more socially connected.
If you want a satisfying social life, buy time for it. You might pay to have a disliked housework done by others, get a direct flight instead of a cheaper one with a stopover, or pay extra to drive the fastest route home. 113 , like calling a friend or hanging out with your kids.
Another way to get more time is to give it away. In one study, researchers asked people to devote part of their Saturday morning to doing something for themselves that they weren’t already planning to do or doing something for someone else. The people who gave away their time later felt like they had more of it. 114 .
If you have too many things to do and not enough time to do them, try to cut back on some things. 115 . You can probably choose to slow down a little and make more time for casual chats with co-workers and unplanned get-togethers with friends.
A．Time poverty is a sign of the times
B．Helping others expands our sense of time
C．Buying time is a good way to free you from the boredom of repeated tasks
D．The choices we make with our time greatly affect our happiness and social lives
E．Then invest your free time in something socially engaging
F．You don’t have to keep up with the pace of the modern world
G．Yet, feeling short on time is associated with lower level of happiness and connection
Accepting AI for small business growth is becoming necessary for success in today’s dynamic market. Here’s a beginner’s guide to AI in business, especially in small businesses.
116
The first step in choosing AI for your small business is to identify your specific needs and goals. Determine which issues you want to solve. AI works best when tailored to your business’s unique requirements. By pointing out your business’s pain points, you’ll gain a better understanding of how AI can assist and where to begin.
Select the proper AI tools
117 the next step is choosing the right tools. With various AI platforms and software available, it’s important to select those tailored to your industry and needs. Choosing AI solutions that fit your business’s budget, size, and goals is important.
Begin small and grow gradually
Start by applying AI to a single area of your operations. 118 It can also allow you to refine(改进) your strategy based on observed results. As you become more comfortable with the tools and recognize their benefits, you can gradually apply AI to other areas of the business.
Educate your team
Providing training for your employees is important for making full use of AI technologies. Numerous online resources and courses focus on AI development, machine learning, and data analysis. 119
Emphasize data privacy and security
If you are seeking AI powered business growth, paying attention to data security and privacy is significant. 120 By emphasizing data security, you’ll build trust with your customers and reduce risk of potential legal issues.
A．Recognize the value of AI application
B．Identify your business needs and goals
C．After deciding to use AI to drive business growth,
D．After identifying where AI can benefit your business,
E．Small businesses must be able to handle customer data responsibly.
F．This method lets you measure the results without letting your team feel unprepared.
G．Equipping your team with this knowledge will enhance AI’s impact on your business.
The Library Guardian
In the heart of Sunnyside Community, Ms. Clara, a 72-year-old retiree, has turned the local library into a lifeline for children and seniors. For 15 years, she’s arrived at 8:30 a. m. to unlock the doors, prepare storytime kits and dust the shelves. 121 “Many kids here don’t have books at home,” she says. “A library card is their first step to freedom.”
Ms. Clara’s impact goes beyond books. She remembers every child’s name and favorite works — Liam loves space novels while Mia adores graphic novels. 122 “She notices when a kid misses a week,” says parent Tom. “She’ll call us to check if they’re okay.”
For seniors, Ms. Clara hosts monthly “Memory Lane” sessions in the library, where they share photos and stories. In fact, seniors often arrive early to help her set up chairs. “Clara makes me feel useful again,” says Mr. Chen, who now brings his late wife’s recipes to the group. 123
When the library faced budget cuts last year, Ms. Clara gathered the community. She organized a bake sale, invited local artists for a charity auction (拍卖会), and even taught the kids to write letters to council members. 124 “We didn’t just save the library,” she smiles brightly, “We proved we’re a family.”
Today, the library’s walls are covered with kids’ drawings and thank-you notes. 125 “My reward is seeing ashy child grin when I hand them their first book” she says. “That’s why I keep coming back.”
A．Her efforts prevented the library from closing.
B．The shelves hold more than 2,000 donated books.
C．She even memorizes their birthdays and favorite snacks.
D．She also volunteers at the local senior center twice a week.
E．This routine is her way of saying “welcome” to every visitor.
F．Some kids call her “Grandma Clara” when they hug her goodbye.
G．These sessions have become a highlight for seniors longing for connection.
Significant cultural differences can be observed between China and the US, which are reflected in various aspects of life and have a profound impact on people’s values and behaviors.
126． Privacy
The Chinese and Americans hold distinct views on privacy. In China, people commonly engage in conversations about personal details such as age, income, or marital status. Nevertheless, in America, inquiring about such matters is an invasion of their personal space, which can be perceived as annoying and even offensive.
127． Family
Family values also differ considerably between the two countries. In Chinese culture, there is a long-established tradition of showing great respect to elders, who play a critical role in family affairs. Meanwhile, the younger generation is cherished and nurtured with care. In contrast, American families prioritize fostering independence, especially among children. 126 .
128． Friends
The definitions of friendship vary significantly between Chinese and American people. 127 For the Chinese, friendship is not merely about occasional socializing. True friendship implies a lifelong bond, with friends feeling a strong sense of responsibility to support each other through thick and thin. On the contrary, Americans use the term “friend” more broadly. They often refer to people they meet in different settings as friends, resulting in a more general and less specific definition of friendship. 128 .
129． Money
Attitudes towards money present notable differences. It is widely known that the Chinese have a strong tendency to save. 129 In the US, however, far fewer families set aside money for emergencies compared to their Chinese counterparts. They are more likely to focus on current consumption, using their income to enhance their immediate quality of life and personal well-being.
130． Collectivism vs. Individualism
130 In the US, individual achievements are highly celebrated. When someone makes accomplishments, it is largely attributed to their own talent, hard work, and personal capabilities. In China, however, success is often seen as a collective effort, and the contributions of the group are emphasized.
A．Just hanging out together is not necessarily friendship.
B．The concepts of friendship vary greatly from person to person.
C．Unlike the Chinese, older Americans seldom live with their children.
D．They tend to spend money to the fullest for their personal well-being.
E．They are always conservative when they are planning to spend money.
F．Basically, China values the community and the US values the individual.
G．There are work friends, playing friends, school friends and drinking friends.
三、人与自然（本大题共3小题）
Interesting Space Facts
As time goes by, technological advancements have made us learn more facts about space in the past century than in all time before that. We’ve already searched the universe for the most amazing space facts, including facts about the planets in our solar system, moons, the Milky Way and beyond! 131
The highest mountain discovered is the Olympus Mons, which is located on Mars. It is 16 miles high, making it nearly 3 times higher than Mount Everest. 132 That’s the size of Arizona !
The sun weighs about 330,000 times more than Earth. 133 In fact, the sun is so huge that it contains 99.85% of all mass in our solar system.
Footprints left on the moon won’t disappear as there is no wind. But wait a minute.
134 Well, it actually wasn’t blowing. That blowing you see is because of a telescopic horizontal rod (望远镜水平杆) that the astronauts were struggling to remove from the flag’s top.
135 This is due to the lack of gravity in space causing the vertebrae (椎骨) to expand a little. However, this extra height is lost when they re-enter the earth’s atmosphere and are affected by the earth’s gravity again.
A．We’re pretty sure they will make you interested!
B．New discoveries will no longer be made in the future.
C．It is so large that it can contain about 1,300,000 Earths!
D．Not only is it tall, but it’s 114,000 square meters as well.
E．All these space facts may not be true at the time of writing.
F．Astronauts can grow about two inches in height when in space.
G．If there’s no wind to blow them away, then why is the flag blowing
Forests cover about 30% of the planet, and the ecosystems they create play an essential role in supporting life on earth. The deforestation is clearing earth forest on a massive scale. And at the current rate of destruction, the world’s rainforest could completely disappear within 100 years. 136
Together, forestry and agriculture are responsible for 24% of greenhouse gas emissions, making deforestation a significant contributor to climate change.
Deforestation impacts the amount of greenhouse gases in the atmosphere in two ways. 137 Second, trees play a critical role in absorbing the greenhouse gases that fuel global warming. Fewer forests mean larger amounts of greenhouse gases entering the atmosphere and increased speed and severity of global warming. In addition to helping regulate the earth’s climate, forests provide habitats for over 80% of the plants and animals that live on land, but deforestation destroys these habitats, diminishing biodiversity. 138 This also affects the more than 2 billion people relying on forest as sources of food and shelter.
The biggest driver of deforestation is agriculture. Farmers chopped down trees in order to plant crops like soybeans, palm trees and coco, or to make room to raise livestock for beef. Logging operations, which provide the world’s wood and paper products, also cut countless trees each year. 139 as land is developed for dwellings.
140 Efforts such as managing forest resources, eliminating clear cutting, and planting new trees to replace those removed are already being made to reduce deforestation environmental impact on our planet. And while some plants and animal species are gone forever, combating deforestation can help prevent further loss of biodiversity.
A．Why should we care about deforestation
B．Many animals and plants will go to extinction.
C．Forests are also destroyed as a result of urban growth,
D．The effects of deforestation are grave but not irreversible.
E．As a result, many rainforest species go extinct each year.
F．Forests are very important for the expansion of urban areas.
G．First, when trees are cut, they release the carbon they are storing into the atmosphere.
What if we take a closer look at the food chains in a garden 141 Or how, as we put it in another way, everything gardens.
I began by looking at which larger predatory(捕食性的) creatures are in my garden. Some predators are at the tops of the food chains. Others, of course, can be both predators and prey(猎物). 142
Working out the place occupied by various wildlife in my garden comes next. With most creatures in the garden, including common pests(有害动物), the key to successfully living with them and preventing population explosions lies in understanding what they eat and what eats them, that is, their place within garden food chains. We also need to understand that there will never be just one food chain in operation. 143 Just think of the number of different things that will eat different insect species.
Looking at who is eating what, when, and where in our gardens can help us not only understand our gardens better but also get them to function better and find our own place as a gardener within the systems. 144 While these creatures are sometimes considered pests, they are extremely beneficial to keep the ecosystem in balance.
Seeing connections with an open mind can help a gardener understand nothing in the world works on its own. 145
A．Why should we work out what eats what in a garden
B．The interdependence between garden creatures is limited.
C．Different creatures will compete over various forms of prey.
D．We should always let nature do some of the gardening as well.
E．Moles, for example, eat earthworms and are sometimes eaten by foxes.
F．We may begin to truly understand how every creature shapes its environment.
G．For example, tracing the food chains in my garden, I let field mice inhabit the space.
参考答案
一、人与自我
【知识点】个人情况、记叙文
【答案】1．E 2．G 3．B 4．F 5．A
【分析】这是一篇记叙文。讲述英国护士Florence Nightingale从立志成为一名护士到成名后筹款建校的生活经历。
【详解】1．根据下文“Her family was shocked because nursing was not a respected profession (职业).(她的家人感到震惊，因为护理不是一个受人尊敬的职业)”推知，Florence Nightingale想要成为一名护士。E项“As she grew older, she decided to become a nurse.(随着年龄的增长，她决定成为一名护士)”符合题意，nurse呼应下文nursing。故选E。
2．根据上文“Later, she visited hospitals in France, Germany and Ireland and learned everything she could. (后来，她访问了法国、德国和爱尔兰的医院，学到了她能学到的一切)”以及下文去战场的经历可知，Florence Nightingale已经学有所成。G项“Upon returning home, she was an expert on hospital management.(回国后，她成为了医院管理方面的专家)”符合题意。故选G。
3．根据上文“The hospital left men lying on the floor, and rats were running everywhere.(医院里的人躺在地板上，老鼠到处乱跑)”和下文“Many soldiers died before receiving help.(很多战士在接受治疗前就去世了)”可知，医疗条件很差，导致战士还没接受治疗就死亡。由此推知，空处承接上文，对医疗条件差进行进一步说明。B项“There was no running water and no heat.(没有自来水，也没有暖气)”符合题意。故选B。
4．根据上文“The doctors wouldn’t listen to Florence because they didn’t like the idea of women in army hospitals – until one day 500 unexpected casualties (伤亡者) arrived. (医生们不听Florence的话，因为他们不喜欢女性在军队医院的想法——直到有一天，500名意外伤亡人员到来)”可知，医生开始听不进去Florence Nightingale的观点，但受伤士兵一下子到了许多，这样就缺少人手，这使得医生意识到Florence Nightingale能帮他们医治受伤的士兵。F项“They soon realized that Florence could give a hand.(他们很快意识到Florence可以帮忙)”符合题意。故选F。
5．根据上文“After years of hard work, Florence Nightingale saw cleaner and more cheerful hospitals. (经过多年的努力，Florence Nightingale看到了更干净、更愉快的医院)”和下文“All of this was because of the “lady with the lamp”.(这一切都是因为“提灯女神”)”结合文章开始提到Florence Nightingale小时候护士这一职业不怎么受人尊重，但后来通过她的努力，医疗条件大有改善，由此推知，她的努力使护士这份职业也越来越受到了人们的尊重。A项“Nursing became an honored profession.(护理成了一个光荣的职业)”符合题意。故选A。
【知识点】日常活动、申请、请求和建议、说明文
【答案】6．B 7．A 8．G 9．E 10．C
【分析】本文是一篇说明文。文章主要介绍了一些关于养成持久阅读习惯的实用建议。
【详解】6．本段主旨句是“Start with what you like. (从你喜欢的开始)”，后文“If you enjoy what you read, you’re more likely to keep going. (如果你喜欢你读的东西，你就更有可能继续读下去)”说明喜欢阅读内容的好处，此处应该是与选择兴趣读物相关的建议，因此B项“Pick books that truly interest you (选择真正让你感兴趣的书)”符合语境，呼应主旨句，后文是对其解释。故选B。
7．后文“For example, aim to read for just 15 minutes each day. Gradually increase the time as you develop the habit. Establishing a daily routine, such as reading before bed or while riding the bus, can help integrate (融入) reading into your lifestyle. (例如，每天只读15分钟。随着习惯的养成，逐渐增加练习的时间。养成每天的习惯，比如睡前或坐公交车时阅读，可以帮助你将阅读融入你的生活方式)”举例每天读15分钟，并提到建立日常习惯，是具体行动建议，此处位于段首，是段落主旨句，应该是概括性目标设定的建议，且需和其他段首句一样使用祈使句的形式，因此A项“Set achievable goals (设定可实现的目标)”符合语境，契合后文内容。故选A。
8．前文“Find a quiet place where you can read without being disturbed (打扰). A comfortable chair or a small reading corner in your room will make reading more inviting and enjoyable. (找一个安静的地方，不受打扰地阅读。在你的房间里，一把舒适的椅子或一个小的阅读角会让阅读更有吸引力和乐趣)”给出阅读环境布置的具体建议，后文“When your reading area is all set up like this, you’ll probably want to spend more time reading. (当你的阅读区都像这样设置时，你可能会想花更多的时间阅读)”总结阅读区设置得当的好处，此处应该补充环境布置相关的延伸建议，因此G项“Keeping your books within easy reach can also encourage reading (将书放在触手可及之处也能促进阅读)”符合语境，和前两句是并列关系。故选G。
9．前文“Join a reading group. Reading with others can be more fun and keep you motivated. (参加一个阅读小组。和别人一起阅读会更有趣，也能让你保持动力)”建议加入阅读小组，说明和别人一起阅读的好处，此处应该具体说明如何实现这一建议，因此E项“You can join a book club or chat with people online about books (可加入读书俱乐部或在线与人聊书)”符合语境，承接前文。故选E。
10．前文“Use a reading journal or apps to keep track of the books you’ve read. Celebrate when you finish a book or meet your reading targets. (使用阅读日记或应用程序来记录你读过的书。当你读完一本书或达到你的阅读目标时，庆祝一下)”建议记录阅读过的书，庆祝阅读成就，此处应该是说明这一行为的意义，因此C项“This can give you a sense of achievement (这会给你成就感)”符合语境，承接前文。故选C。
【知识点】哲理感悟、说明文
【答案】
11．E
12．G
13．F
14．A
15．C
【分析】
本文是一篇说明文。文章主要介绍了帮助他人能带来快乐，并给出了实现这一目标的几条建议。
【详解】
11．上文“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit (继承) a fortune.(如果你想要一个小时的快乐，打个盹。如果你想要一天的快乐，去钓鱼。如果你想要一年的快乐，继承一笔财富。)”说明获得不同时长快乐的方式。空处和前文为顺接关系，应继续说明获得长久快乐的方式，所以E项“如果你想要一生都快乐，就去帮助别人。”符合语境，既延续了排比结构，又引出了文章关于帮助他人的核心内容，与上下文衔接紧密。故选E。
12．上文“Find your passion.(找到你的热情所在。)”说明要找到自己热衷的事情。空处和前文为顺接关系，应围绕“热情”和“付出”展开，说明付出的关键在于内心的投入。G项“不是你给了多少，而是你在给予中投入了多少爱。”符合2025--2026年高考英语最新阅读理解七选五分类强化练习3难【含答案word版】
一、家庭、朋友与周围的人（本大题共2小题）
When it comes to locating a suitable housemate, it is important for that person to be friendly. 1 But at least, a housemate should be able to behave in a polite manner, even if they find that they disagree on something.
2 When the time comes to pay the bills, the housemate should not have to be reminded to give their share. They should also be able to clear their own messes and make their own meals. If the housemate does not do this, a replacement should be located.
A proper house sharing should mean that the people living in the same space are getting on well. Some people prefer quietness while others enjoy playing music at a high volume. 3 Therefore, a house sharing of opposite personalities can sometimes bring argument. Before house sharing, the roommates should make their preference clear.
4 Should the housemate keep everything inside, nobody would be able to guess what they are thinking. If the house sharing makes them uncomfortable and they do not voice this, it will come out in other ways. Being a shy person is not an unattractive thing, but they should still be able to speak up when needed, someone seeking to house share should keep this in mind.
Many people would claim that patience is something to look for. If somebody is likely to get angry when their housemate leaves rubbish on the table after eating, this will bring about great upset. 5
A．Experiencing a house share also implies reliability.
B．A friendly housemate is usually easy to get along with.
C．An outgoing person would probably appreciate loud music.
D．This is not to say that everybody should get along perfectly.
E．The early-birds might find the night-owls hard to put up with.
F．A good housemate will also communicate when they want to share their feelings.
G．The ideal housemate has to be patient even if they are in a sour mood or have had a bad day.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
　　Are you sitting more than ever 16 You're probably sitting while reading this. Sometimes you sit when you are driving or attending a meeting. Other times you sit when you engage yourself in watching a movie or playing computer games. That's undoubtedly a lot of sitting. The fact is, the amount of time spent sitting has increased over time. 17
　　We know sitting too much is bad. and most of us naturally feel a little guilty after a long-time TV watching 18 A study on nearly 8, 000 adults suggests that there's a direct relationship between the time spent sitting and our risk of early death of any cause. As the total sitting time increases, so does the risk of early death.
　　"Sit less, move more" is what the Heart Association encourages us to do. 19 It is like telling someone to just "exercise" without telling them how. Exercise guidelines are always more practical. For example, the Center for Disease Control recommends adults do exercise for two hours and 30 minutes every week, plus muscle strengthening activities two or more days a week. We need similar guidelines for sitting.
　　 20 "It would probably be like, for every 30 continuous minutes of sitting, stand up and move or walk for five minutes at a quick pace, " Diaz, the lead researcher said, adding that the study has put us a step closer to the satisfying guidelines. But more researches are needed to confirm their approach.
A．Now it's time to get up and move around.
B．Take a moment to think about your sitting activities.
C．Health experts also suggest exercising on a daily basis.
D．But this guideline is just too simple and abstract to make a difference.
E．As of today, average adult will spend 56-86% of their daily time sitting.
F．But what exactly goes wrong when we park ourselves for nearly eight hours per day
G．To make up for the weakness, a research team is working on a more specific guideline.
二、日常活动（本大题共1小题）
The pain we feel may be nature’s way of telling us it’s time to take notice of our inner selves. 6 Maybe you believe that no one will understand you. Maybe you feel you shouldn’t expose your pain since you’re supposed to be cool and act like you can handle things. Even though you may feel that no one can help you get over your pain, the important thing is to reach out. Here are some positive ways to deal with pain.
7 Talking about what hurts is an important first step. Even if you feel that no one can do anything to make the hurt go away, talking to someone you trust can ease the weight of painful feelings.
Keep a journal. This is a good way to measure your progress in “getting to the other side” of things. 8 That way when you read how you felt about something a week or a month ago, and then read how you feel about it today, you’ll see how you are progressing. 9
Be extra good to yourself. Especially when life hurts, it’s time to take extra good care of yourself. Get enough rest, eat properly, get the exercise your body needs to burn off the tension, listen to soft music, and don’t forget those extra hugs for your pet. 10 Be sure to be that for yourself, as well.
See a professional counselor. Seeing a trained professional is an excellent way to work through painful times. Ask your parents or school counselor to help you find one.
A．Try to bear your pain.
B．Don’t keep it all inside.
C．Be sure to date each entry.
D．Should you be facing painful times, we urge you to reach out to get the help and support you need.
E．You know what a source of comfort you are to others.
F．It is also a good way to improve your writing skills gradually.
G．It means you may need more outside support than you’re getting.
三、学校生活（本大题共1小题）
The Impact of Extracurricular Activities on Student Development
Extracurricular activities significantly contribute to personal and social development, preparing students for future challenges. Working towards a common goal enhances their personal ability to collaborate and communicate effectively. 11 . When students engage in group projects, they learn the importance of responsibility and can build lasting relationships based on mutual respect and understanding.
Moreover, extracurricular activities provide a platform for students to discover and pursue their passions. Whether it’s in arts, science, or community service, these experiences allow students to explore varied interests outside the classroom. 12 This exploration helps students develop a sense of identity and purpose, crucial for their personal growth and decision-making skills.
Despite these benefits, balancing extracurricular activities with academic responsibilities can be challenging. Students often face the dilemma of managing their time efficiently to meet both academic and extracurricular commitments. 13 Time management becomes an essential skill, enabling students to prioritize and maintain balance in their lives.
Furthermore, being involved in activities outside school can expand a student’s social network. It offers opportunities to connect with peers who have similar interests, fostering friendships that extend beyond school. 14 These connections can lead to a supportive network that provides encouragement and advice during challenging times.
Educators and parents should encourage students to participate in extra curricular activities strategically. Guiding students to choose activities that align with their interests and potential career paths can enhance their overall educational experience.
15 This guidance helps students prepare for future academic and career aspirations, making the transition smoother.
A．So learning to set priorities becomes essential.
B．They become expert in handling diverse real-world cases.
C．Additionally, it can improve students’ academic performance indirectly.
D．Therefore, students often find these experiences rewarding and enriching.
E．Similarly, such. interactions can broaden their better understanding of the world
F．This dynamic environment fosters both personal and interpersonal development.
G．Ultimately, this guidance is vitally important for future career success and adaptability.
四、兴趣与爱好（本大题共1小题）
Human behaviors are often interconnected. For example, consider the case of a woman named Jennifer Dukes Lee. For ten years, she never made her bed except when her guests dropped by the house. Occasionally, she managed to make her bed four days in a row. On the morning of that fourth day, when she finished making the bed, she also folded a few clothes lying around the bedroom. Next, she found herself washing dirty dishes. 16 She was experiencing the Domino Effect(多米诺骨牌效应).
What is the Domino Effect The Domino Effect states that when you change one behavior, it will activate a chain reaction and cause a shift in related behaviors too. In the words of Stanford professor BJ Fogg, “You can never change just one behavior. 17 When you change one behavior, other behaviors also shift.”
The Domino Effect is not merely a phenomenon that happens to you. It is something you can create. 18 Here are three keys to making this work in real life:
Start with the thing you are most motivated to do. Start with a small behavior and do it consistently. This will not only make you feel satisfied, but also open your eyes to the type of person you can become. 19
Maintain momentum(动力) and immediately move to the next task you are motivated to finish. Let the momentum of finishing one task carry you directly into the next behavior. With each repetition, you will become more committed to your new self-image.
20 As you try new habits, focus on keeping them small and manageable. The Domino Effect is about progress, not results. Simply keep up the momentum. Let the process repeat as one domino automatically knocks down the next.
A．Celebrate your little progress.
B．Human behaviors are often tied to one another.
C．Break things down into smaller tasks when in doubt.
D．It doesn’t matter which domino falls first, as long as one falls.
E．This proves the role that creativity plays in the Domino Effect.
F．Her act of bed-making had set off a chain of small household tasks.
G．It is within your power to make a chain reaction of good habits happen.
五、饮食（本大题共1小题）
Emotional eating is the tendency to eat in times of stress, anxiety, anger, or sadness. Here are strategies to conquer it.
Name that Mood. The first step in overcoming emotional eating is to get a clearer understanding of when it happens. When keeping your diet journal, make a note of your mood each time you eat. 21 . Figuring out how often you eat when in bad moods, and which foods will give you insight into your patterns and help you know when to use the following strategies.
22 . Negative emotions ebb and flow like the tide. Sometimes it feels very bad and other times it pulls back and is barely noticeable, which may all occur over a matter of minutes or hours. Knowing that a bad feeling will die down is important because learning to deal with the bad feeling without eating involves developing the ability to tolerate it. This means to just feel the emotion in its entirety without intervening it. Let high tide wash over you.
Don’t Empower It. By eating during a negative emotion, you are giving food a new power beyond just meeting your nutrition needs. 23 . You begin to believe that you need food to get through bad feelings.
Cope with It Healthily. The key is to find ways to cope with negative feelings that do not cause more problems. Eating causes more problems, and so does getting lost in TV for hours at a time. Exercise and talking with a supportive friend are good examples of healthy coping. Avoid coping strategies with potential harm. 24 .
Conquer the Hard Times. Life is constant chaos. The secret to weight loss success is being able to keep a healthy lifestyle even in the midst of chaos. If you gain weight every time life gets stressful, your weight will always go up and down. 25 . You will be confident that you can do this no matter what difficulties come your way.
A．Ride the Storm Out
B．Overcome Negative Emotions
C．This will allow you to identify episodes of emotional eating
D．Food becomes a way to cope, making your desire for it intensify
E．Challenge yourself to maintain a healthy lifestyle when pressured
F．It will shake your confidence and you will end up gaining more weight
G．There is no sense in feeling better in the moment if it costs you tomorrow
六、安全与急救（本大题共1小题）
China is one of the countries with the most serious natural disasters in the world. There are many kinds of disasters, with wide distribution, high frequency and heavy losses. In the background of global climate change, major natural disasters occur from time to time. 26 It makes China face even much severe and complex situation. In order to rase the awareness of disaster prevention and minimize the losses, warnings and instructions are give to the public. 27 Let’s have a look.
Fire
When a fire breaks out, smoke threatens mostly. 28 Roll on the ground if you find your clothes on fire. It is too dangerous to take the elevator in this situation, so it is better to use a bundle of rope and safely slide down from the balcony. Jumping off the building blindly will cause serious injuries.
Mud-rock flow
Rainstorm may cause mud-rock flow, an it’s really dangerous to stay downstream. When you try to escape from it, instead of going along the bottom of the ditch, it is much wiser to climb up the mountain horizontally quickly. Please escape from ditch when selecting camping field. It’s important to check the weather when going into the mountain
Flood
29 We could use a wooden bed or table to make a raft and tie it to a big tree with a safety. rope. We have to prepare food and warm clothes to get through it.
Lightning strike
On cloudy and rainy days, a lightning strike may happen. 30 Of course, you also should stay away from iron tower poles. We need to pay attention to it even when we stay at home. Close the doors, windows and cut off the power.
A．Cut off the power and shut off water sources.
B．Please don’t stand under the tree in such kind of weather.
C．Try to find a higher place, but staying on a roof isn’t a good choice.
D．First you need to take shelter, then find a gap under the table or bed.
E．Losses caused by natural disaster in China are continuously increasing.
F．They also play a part in popularizing the knowledge and self-rescue skills.
G．In that case, please cover your nose and your mouth with a wet towel.
七、方法和策略（本大题共3小题）
Every time I drive somewhere, I rely on the GPS (Global Positioning System) on my phone to guide me to my destination. 31 . It makes me wonder: Is there anything I can do to improve my skills in finding the way The answer is yes. If you also want to gain confidence on the road or be less reliant on GPS to get around, here are some steps you can take to boost your sense of direction.
Use landmarks to orient(确定方位) yourself
If you are unsure of your direction relative to home, landmarks can help you orient yourself. According to Mary Hegarty, a cognitive(认知的) psychologist, ideal landmarks for orientation are large and far-away structures. 32 . Mary Hegarty lives in Santa Barbara. She uses the mountains there as landmarks and knows they are north no matter where she is in the city. 33 .
Whether you’re going somewhere new or to a place you’ve been to loads of times, it is a good habit to turn around and observe the view behind you. According to Hegarty, it helps you memorize the details of your route. 34 .
Understand the layout of the city
If you’re trying to figure out where you are in a new place, it helps to understand the basic street layout—the arrangement of streets. The street layout often follows a certain pattern, with the grid(网格) pattern being quite common among cities. 35 . It is divided into four sections and has streets that run three ways: north-south, east-west and at an angle. To orient yourself, locate your position relative to the main directions.
A．Always follow the familiar paths
B．Be curious about your surroundings
C．Washington, D．C． is a typical example
D．Without it, not only would I be lost, I’d feel lost
E．GPS currently consists of 24 operational satellites
F．Examples include big signs, tall buildings, and bridges
G．Moreover, it offers you visual clues for finding your way back
Friendship needs care and attention to keep it in good health. Here are five ways to sustain(保持) long-distance friendships.
·Set a regular date.
Long-lasting friendships share the characteristic that both sides equally contact(联系) and share with one another. With busy schedules, squeezing in phone calls can be a challenge. 36 .
·More isn’t always merrier.
Make sure you have communicated with your friend about how frequently each of you wants to be contacted and what method works best for you both. 37 . There are alternatives to constant written communication, such as leaving voice messages or having a group chat.
·Practise empathy(共情).
38 . The friend who is remaining needs to be sensitive to all the additional time demands placed on the friend who has moved. The one in the new environment should be sympathetic to the fact that your friend may feel abandoned.
· 39 .
Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might make day-to-day communication possible, extra effort goes a long way on special days. Simply keeping a diary that keeps track of friends’ birthdays and other important dates will make sure nothing slips by you.
·Don’t rely on technology alone.
40 , but long-distance friendships — even close ones — may require more conscious effort to sustain. Try to seek out chances to renew friendships. How to do it Just spend face-to-face time together whenever possible.
A．Remember important dates
B．Compensate by writing letters
C．It is also helpful for you to be a friendship keeper
D．Try to find a time that works for both of you and stick to it
E．Friends need to talk about their preferred methods of communication
F．It is easy to have a sense of connectedness through social media
G．You may be the friend who left or the one who was left behind
Use Body Language to Build Trust
Body language can help people see you as more trustworthy, resulting in stronger relationships at home, work and school. 41
Keep eye contact when someone is talking. It will help build trust because it shows real interest. 42 Building stronger human ties makes it easier to trust people and know more about them.
Uncross your arms and legs. You might only be crossing your arms and legs because you’re cold. However, that will close you off. You’re unknowingly communicating something negative because you’ve positioned your body in a way that blocks any basis for building trust. Make sure your body looks open. 43
Don’t sit behind a desk. 44 According to Professor Carla Chamberlin-Quinlisk, sitting at a table with her students encourages them to be more vocal during class. So try the smart way to get your boss to trust you.
45 Sometimes notes are necessary when you’re talking to a coworker, but make sure all that doesn’t get in the way of your eye contact. If you’re constantly writing down what the other person says, that person could start feeling self-conscious. What’s more, taking notes makes the other person feel uncomfortable. And they may question like “Why are they writing that down ”
A．Thus, you’ll look more open to hearing others’ thoughts.
B．Sitting behind a desk could make the person you’re talking to put his or her own walls up.
C．So put your phone down and listen with your eyes.
D．Nod and smile while someone is talking.
E．Limit your own note taking.
F．Although some gestures vary across cultures, there’re certain basic body language gestures.
G．Unfortunately, most people have no training on how to read body language.
八、申请、请求和建议（本大题共4小题）
Living in a dorm (宿舍) this year Here are some survival suggestions:
Don’t just shout. Talk it out.
Even if you knew your roommate before, living with him or her will be completely different. The key to making it work is communication. 46 If you still have problems after talking, turn to your teacher for help — especially if you think you need to change rooms or roommates.
Make your room represent (代表) you.
Your dorm room isn’t just the place where you sleep or study. It’s your home. Make it as you as it can be. 47 Put up the posters your mom never let you put up at home. Do whatever you can to make your room a comfortable place so you feel right at home.
A clean room is a happy room.
Cleanliness is important Whether you share a space with one person or seven, you should have a cleaning plan. 48 Draw up a plan that can be stuck to by everyone so that your room is always clean.
49
One of the great things about living in a dorm is that you’ll probably meet people from other places who were raised differently than you were. Don’t laugh at people because of their differences: 50 You never know that guy or girl in your dorm might turn out to be one of your lifelong friends!
A．Don’t fall into a situation where one person is always cleaning up after the others.
B．If there’s a problem, always talk it out with your roommate first.
C．You may see students who dress differently.
D．Show your personality (个性).
E．Be open to differences.
F．You could move in with a guy and have it be the best living situation ever.
G．Instead, try to get to know these students and learn something new.
I am somewhat a hard-working woman and don’t like to fail a test. 51 I became horrible when a friend and I took an online personality test to determine levels of optimism and I’m sadder than Eeyore, a pessimistic cartoon figure!
I had assumed that, as an optimist like Pooh, another cartoon figure, I saw the best in people, happier than pessimists. There was no reason to suggest this was true, but so deeply did I believe it that I felt ashamed of my test. I tried to justify the result to my friend: it was a bad week; the weather was depressing. 52 However, my poor self kept me explaining until my friend put me out of my pain. Pessimism and optimism are just a state of being and we can move between the two.
Apparently, there are three things to think about here. First, how personally do you take things If a friend is in a bad mood, do you suppose it is to do with you, or that they’re just a bit upset that day 53 Second, how common is a feeling for you If something goes wrong, do you see it as a single incident, or a sign that more bad luck will follow Eeyore see a missed morning alarm as a dark sign for the entire day. Finally, how permanent do you think a situation is Poohs believe in the saying, “This too shall pass.” 54
I started to see how my current view of the world was making me a pessimist. I know I can take things personally but, when I took the test, I was burnt out at work and feeling like I was letting everyone down. So, how to change I started small when I was feeling unhappy in a situation, I’d ask myself, “ 55 ” I repeated the saying and chose to believe in hope, because that’s what optimists do.
A．It is of great interest.
B．How would a Pooh see this
C．I admitted I was a realist not a pessimist.
D．Thus, you can imagine my anxiety over it.
E．What would Eeyore think of this situation
F．But Eeyore believe a bad situation will stay the way forever.
G．Optimists favor the latter and know they’re not responsible for everything all around
With endless distractions and a never-ending to-do list, finding time to read can be a real challenge. If you’re struggling to meet your reading targets, here are some creative strategies that can offer a bit of fun and novelty to your reading routine.
Exchange books with friends. Organize a book exchange with friends or co-workers. 56 Besides, it introduces you to genres and authors you might not have picked up otherwise.
57 Create a list of books you want to read and assign each a number. Write all the names of books on a piece of paper and put them in a jar. Pull a new choice whenever you’re ready for a new book! This adds an element of surprise, making choosing the next book exciting rather than overwhelming.
Turn to audiobooks (有声读物). Include audiobooks into your routine, especially during activities like commuting, exercising, or doing household chores. Challenge yourself to finish an audiobook in a week or set a specific time each day for listening. 58
Create themed reading months. Dedicate each month to a specific theme. 59 This focused approach can help narrow your choices and keep your reading experience fresh and engaging.
Share on social media. 60 The social aspect can provide a sense of responsibility and encouragement from your social network.
A．Make reading a game.
B．Extend to various categories.
C．This gives you access to new books without spending money.
D．Step out of your comfort zone and read around 50 books a year.
E．It can be a great way to “read” more without needing extra time in your day.
F．Publicly state your goals and update your progress online or join a book club.
G．For example, you can have “Mystery March”, “Sci-Fi September”, or “Biography July”.
I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed. 61
Pick the most important.
62 Focus on spending time that for you is fun and productive. I chose the life of an adviser because I like to work with companies, but don't want the life of a big company CEO. My choices are based on the lifestyle I want.
Combine your activities.
Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc. 63 Find ways to enjoy them in a combined manner. Build your social life around people in your work environment. Find people in your company who share common interests and develop your career (职业) around the people and activities you love.
64
You would think learning takes more time from you, but actually there are always new ways of doing things that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to gain back an hour here or there.
Lighten up.
The world won't come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (改进) toward a happy productive existence. 65 Every completion is a small victory that adds up in a big way.
A．Speed up.
B．Be an active learner.
C．Stop trying to balance time between them all.
D．Make choices about what is meaningful in your life.
E．The things you do well usually give you greater joy.
F．Perhaps these tips will help you make the most of your time.
G．This is why making lists is important in any productivity handbook.
九、人际交往（本大题共1小题）
What’s social jet lag (社交时差) Social jet lag occurs when you stay up later and then sleep in later on weekends than you do on weekdays. Changing the hours that you sleep from day to day affects your body’s natural internal clock.
Social jet lag affects the body similarly to travel jet lag. When you shift your sleeping hours, your body feels as if it were in a different time zone. 66 For example, if you stay up late on Saturday night and then sleep in on Sunday morning, you will likely have a hard time falling asleep on Sunday night. This is because your body has not been awake for enough hours to feel tired at your usual Sunday bedtime. 67 .
Yet, frequently changing your body’s internal clock doesn’t just cause daytime sleepiness.
68 Social jet lag has been linked with several chronic (慢性的) health problems. Changes in internal clock caused by inconsistent sleeping hours lead to changes in the circulatory (循环) system and raise the risk of heart disease. Individuals who regularly experience social jet lag are also more likely to smoke cigarettes and consume more caffeine. These habits can significantly influence sleep.
Sticking to your sleep schedule is an important part of addressing social jet lag. 69 A 2019 study found that when participants kept their sleep and wakeup times within 15 to 30 minutes of the same time each day, they reported better sleep, less depression, and less stress. Study participants were also able to improve their cognitive reaction time scores.
70 If you usually change your regular sleep schedule on weekends, it may be time to try to keep a more consistent one. While it may feel difficult to keep the same sleeping hours each day, you will likely notice the health benefits right away.
A．It can significantly impact your health as well.
B．This can make falling and staying asleep difficult.
C．Moreover, establishing a regular sleep schedule is crucial.
D．Adjust your sleep schedule, and everything will be OK.
E．This likely makes waking up early on Monday morning difficult.
F．Aim to go to bed at the same time every day, even on weekends.
G．In general, social jet lag is a common problem that we may all experience.
十、通讯与媒体（本大题共1小题）
How to Break a Phone Addiction
Nearly everyone knows that it is possible to become addicted to digital devices. The average smartphone users rarely go two hours without using their device, unlocking their phone 50 or more times a day.
71 . It is associated with depression and anxiety. It targets lonely people. And 26 percent of car accidents in the US today are due to the use of smartphones while driving.
But in a world of electronic payments (电子支付), digital documents and remote work, a truly smartphone-free lifestyle is becoming less and less practical. 72 . This isn’t just a matter of setting screen-time limits you can easily break. Rather, you can start to develop specific habits to replace the unhealthy ones that keep sending you back to your phone. Here are three practices you might find effective.
● 73 .
A good deal of device overuse can be blamed on (归咎于) its mindlessness (不用心). The best way to act against mindless watching is to be mindful. Set times each day or week to look at your smartphone and really focus on it. Don’t do anything else; be all about the phone for those minutes, as if it were your job.
● Turn off your alerts (提示信号).
Most addictions are associated with dopamine (多巴胺), which governs desire. Smartphones increase dopamine, mainly through the sounds indicating that someone messaged or mentioned you and you must look right now to satisfy your curiosity.
The solution is simple: 74 .
● Physically separate yourself.
If you’re trying to eat healthier, a common piece of advice is to avoid having junk food in the house. 75 . My personal strategy is to charge my phone in the kitchen instead of the bedroom. It’s a habit, and as a result, I never miss my phone when I am going to sleep.
A．Make time for watching.
B．Device addiction is harmful.
C．Set time limits for your daily screen browsing.
D．The same idea applies to the phone.
E．But breaking phone addiction isn’t so hard.
F．A better way is to manage addictive behaviour through proper use.
G．If you have a smartphone, turn off all of the alerts except for the important ones.
十一、体育（本大题共2小题）
Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout. 76 Many experts say there’s no easy answer because it depends on the person.
If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercise may help you sustain longer sessions and lift heavier weights. 77 Muscle preservation is also an essential component of strengthening your body. Nitrogen (氮) is critical for processing protein that builds healthy muscles. People tend to lose less nitrogen during a fed workout than a fasted one.
Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat. 78 It can cause a sudden drop in your blood glucose (葡萄糖) levels, and you may feel dizzy. You may even be more likely to overeat.
79 Not all foods are created equal. For example, if you choose a fed workout, you’ll probably lose a lot of water during an intense training, so you should consider drinking some beforehand. With a fasted workout, it would help if you had some nutrition right after your session is complete. Drink some water. Then, have a light meal or nutritional snack.
Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings. 80
A．However, a fasted workout might not work for you.
B．How your body will respond is based on your workout intensity.
C．These benefits can result in burning more fat and shaping a slimmer body.
D．To eat or not to eat, that is the question on many fitness enthusiasts’ minds.
E．Think thoroughly and discuss with your fitness instructor before taking a choice.
F．Knowing what to eat for an ideal workout is just as important as knowing when to eat.
G．A person doing a 30-minute session a day may not have a problem with fasted workouts.
Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercises, having fun, and learning important social skills, like sportsmanship.
Good sportsmanship is all about respect. Good sports respect the other players on their team. They respect the players on opposing teams. They respect coaches and they also respect the referees (裁判) or other officials involved in their games. 81 They shout at their teammates and they talk back to coaches or referees.
Kids usually learn sportsmanship — good and bad — from the adults in their lives. 82 If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field.
83 some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.
Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life! 84 Being a good sportsman in the classroom will eventually lead to being a good sportsman in the workplace.
So be a good sportsman in whatever you do! 85 When others see you acting in a way that makes it clear that winning isn’t the most important thing, you can move on to focusing on the important things, like having fun, getting exercise, and improving your skills.
A．Good sportsmanship can be shown in many ways.
B．On the contrary, bad sportsmanship is all about disrespect.
C．The example you set can be a powerful teaching tool for others.
D．Players’ parents and coaches set examples that kids tend to follow.
E．we can be good sports by encouraging others but not laughing at them.
F．Starting as a good sportsman earlier will help you be a good sport as you get old.
G．If you’re a good sportsman on the field, you’ll also likely be a good sportsman in the classroom.
十二、社会（本大题共3小题）
What does life purpose mean and, more importantly, how does one find and achieve it It has been a long journey getting to this point, and here are some tips for finding your life purpose.
Play to your strength.
We are not capable of being all things to all people. 86 Develop your natural talents into skills by studying, exercising and practicing those talents. There is nothing wrong with trying to learn new things, but the likelihood is that you were born with the abilities needed to fulfill your life purpose.
Pursue (追求) your passions.
87 In order to live your life purpose, you must become completely immersed (沉浸) in whatever it is, which means it must be something you are passionate about. Otherwise, you will be meant to do something that finally makes you painful and resentful (愤慨的), in which case it will be impossible to perform at the highest level.
88 .
If there is one lesson that has been lived repeatedly in our life, it is that there is only one thing you can control: yourself. No matter how hard you try, you absolutely cannot control the results of your actions. All that we can do in life is put forth our best efforts. 89 .
Embrace your creativity.
We are all able to produce something that is both original and of value to the world. 90 We are not talking about being artistic, which is one form of creativity. We are talking about tapping into the unique lens(镜头) through which you view the world and the value your perspective can add. Of course, when you focus on developing your talents and immerse yourself in what you are passionate about, creativity comes easily.
A．Do what makes you happy.
B．Focus on what you can control.
C．You were born with certain natural talents and abilities — use them.
D．Those two elements — originality and value — make up the definition of creativity.
E．For whatever reason, we all feel passionate about certain things in life.
F．Living your life purpose will undoubtedly bring you joy and a sense of personal achievement.
G．That means developing your mind, body and spirit to achieve your greatest potential and always acting with the best of intentions.
Questions You Must Answer to Find Your True Path in Life
Walking the path of life is no more different than exploring uncharted territories, many of us stop occasionally and ask ourselves questions such as: “Am I doing this right How do I know this is what has to be done 91 ” If you’d like to get to find your true path in life, here are some questions you’ll have to answer.
· Why do you want to find your true path in life
One thing is clear that you want to bring some changes to your life. Being honest about why you want to achieve that can provide you with a powerful incentive (激励) that will drive you towards your goals. Write down the things that cross your mind when you think of your whys. 92 You are a unique person with unique needs and wishes.
· 93 .
Is this your authentic (真正的) need or is it something that is trendy and you want to try it out Ask yourself this question whenever you catch that “I’m a little bit bored right now” thought. Maybe you don’t need to bring radical changes into your life. Remember that how we approach certain obstacles can define how we feel when trying to overcome them.
·What is important to me
You can start by writing down what is important to you. 94 Take your time. My advice is to start with simpler things, for instance, working out regularly, spending quality time with friends and family, learn to play an instrument etc. From there you can work on more sophisticated ideas, becoming more tolerant and accepting.
· Am I self-aware
Do you value constructive criticism Are you always honest If your answer to these questions is no, then you need to work on your self-awareness.
95 Finding your true path in life is a slow process. Finally, let me finish by a quote, “To conquer oneself is a greater task than conquering others.”
A．Is this my choice
B．What responsibilities should you take
C．Don’t make your list in just one sitting.
D．Your reasons should be important only for you.
E．If not, is there a guide I can read and memorize
F．This is because it can apply to every aspect of your life
G．Don’t worry if you are unable to answer these questions right this very moment.
In many workplaces, it’s not unusual to hear people talk about how stressed they are. 96 When they tell you they’re too busy or stressed, they are often signaling they’re very important, in high demand, and irreplaceable to their teams or business units.
In a recent study, researchers coined this behavior as “stress bragging (吹嘘)”. This term perfectly reflects the double functions of this form of communication. 97 Stress bragging allows individuals to highlight their importance while hiding it in a coat of vulnerability (脆弱).
Yet, while stress bragging might offer a short-term boost to one’s image, it has far-reaching negative consequences not only for the people bragging but also for others. Bragging about stress signals to others that you might be having difficulty managing your responsibilities. 98 Moreover, while expressing stress could theoretically arouse sympathy, bragging about it can make you seem self-centered.
99 Perhaps more troubling, it spills over to affect those around them. When people hear others bragging about their stress, their own levels of stress can increase as well. This is known as the stress infection effect and occurs when you are observing someone else’s stress and it causes a similar emotional response in you.
So, if stress bragging is so harmful, why are we never bored to do it The answer lies in the complex relationship between self-promotion and vulnerability. Stress bragging is a way to show one’s devotion and importance without leaving a bad impression of self-importance. 100 .
A．This, in turn, can lead others to doubt your competence.
B．They are conveying a desire for help with their stressful work.
C．It’s not merely a cry for help but bears a touch of self-promotion.
D．This is because it makes your stress seem far more vital than others’.
E．Stress bragging doesn’t just negatively affect the people engaging in it.
F．For some, it’s a way to highlight their contributions to the organization.
G．Only by managing stress well can we create more supportive workplaces.
十三、文化（本大题共2小题）
A famous Chinese proverb says, “Tell me and I will forget; show me and I may remember; involve me and I will understand.” 101 Read on to discover ways in which theatre can benefit students.
102
Dramas help children explore new worlds, become people from different times and learn about different perspectives. Exploring these things can give them the skills needed to be innovative and imaginative. In an ever-changing world, having a creative approach is so important for thinking ‘outside the box’ and coming up with new solutions.
Drama improves verbal and non-verbal communication skills
Drama skills can help children develop their communication and presentation skills, which are vital skills for anyone! Activities where children take on different roles help develop their expression. 103
Drama develops empathy
Drama requires members to play different characters. 104 As a result, members are encouraged to develop empathy-the ability to view the world from another person’s perspective without judgment.
Drama encourages cooperation and new friendship
105 Dramas are a strong platform to foster cooperative spirit. There is nothing that bonds a group of people quicker than making a drama together. Drama requires children to openly express themselves throughout the activities, which helps members become friends by supporting each other.
Many schools now recognize drama as one of the best ways to promote emotional intelligence. They believe drama education can result in a positive and long-lasting transformation that would not have happened in a traditional education system.
A．Drama develops creativity.
B．Drama improves concentration.
C．Teamwork is undoubtedly an essential part of drama.
D．Dramas develop children into better communicators and storytellers.
E．All creative ideas are welcomed and encouraged so that every child feels positive.
F．A good understanding of roles will allow members to relate better to different situations.
G．Theatre in education creates an engaging environment that changes the students in many aspects.
In recent years, traditional Chinese clothing has become increasingly popular in China. This is especially true amongst members of the younger generation.
More and more Chinese youth advocate the revival of traditional Chinese clothing (hànfú). 106 Nowadays, it is not uncommon to see a group of Chinese teenagers or young adults wearing traditional clothing while ordering a bubble tea and strolling around in the downtown areas of major cities. They now view traditional clothes as a way to showcase the beauty of Chinese history and culture.
107 For example, many women choose to wear the qipao for formal dinners and Chinese New Year galas and qipaos are also sometimes used as professional uniforms for workers in the high end hospitality industry.
Many creative artists and designers working in the world of haute couture (高级定制) have created designs that fuse various international styles, using traditional Chinese clothing as inspiration. 108 Some famous haute couture designers who include traditional Chinese elements in their designs are Laurence Xu, Guo Pei, and Huishan Zhang. Even some western fashion houses have created collections entirely inspired and influenced by Chinese embroidery (刺绣) and imperial designs. 109
Fashion repeats itself. Despite the ever-changing trends within the fashion industry, more people in China are looking back to the traditional dress of their ancestors in order to honor their heritage and bring back a touch of ancient charm to our modern, digitalized world. 110
A．Gradually, people wear different clothes to indicate their identity.
B．Traditional clothing is also a popular choice for more formal occasions.
C．Some have even begun to wear these styles in everyday leisure activities.
D．This further highlights the global appeal and influence of Chinese fashion.
E．The qipao, also known as the cheongsam, has its origins in the Qing dynasty.
F．They say unearthing trends from hundreds of years ago is the new way forward.
G．This redefines “made in China” by shifting focus from mass production to haute couture.
十四、旅游（本大题共1小题）
Bali is one of the most popular islands in the world and certainly one of the most beautiful. 111 Its dramatic waterfalls, beautiful gardens, rice fields, lakes and rivers make Bali any traveller’s dream. Foreign arrivals in Bali have greatly increased since it re-opened for tourism in 2021. International tourism arrivals have already surpassed(超过) the entirety of 2019 by mid-2024, according to Indonesia’s Central Statistics Agency. 112
Therefore, Indonesia plans to set a moratorium(暂停) on the construction of hotels in some areas on the island. The construction pause is part of the government’s attempt to reform tourism on Bali to fight against over-tourism, to focus on sustainability and to increase quality and jobs while protecting the island’s local culture.
113 He said that the government has agreed to set the moratorium, although the exact timeline is still being discussed. Bali’s interim(临时的) governor Sang Made Mahendra Jay said he suggested the moratorium in four of Bali’s busy areas-Denpasar, Badung, Gianyar, and Tabanan-to the central government.
According to senior minister Luhut Pandjaitan, the moratorium could stretch up to 10 years. 114 These problems such as fewer places for locals to live, waste management issues and competition for jobs are hard to solve.
Videos of misbehaving tourists often become popular, angering residents and causing strong responses from social media users in Indonesia. Luhut added officials did not want Bali to become overrun with tourists, especially those who misbehave. “We don’t want to see rice fields become a hotel. 115 Officials will continue to take action to achieve sustainable tourism,” Luhut explained.
A．For us, quality is more important than numbers.
B．High-quality and sustainable tourism comes at a cost for tourists.
C．And locals say the island has become too popular for its own good.
D．About 200,000 foreigners now live in Bali, contributing to many problems.
E．Bali, with over 6 million tourists yearly, is facing positive effects of tourism.
F．Hermin Esti is a senior official at the Coordinating Ministry of Maritime and Investment Affairs.
G．Located in Southeast Asia, Bali is known for its beaches, ancient temples, and scenic landscapes.
十五、科普知识（本大题共6小题）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
When I was in primary school, reading index cards(索引卡) under the guidance of our librarian was how my classmates and I located the books we wanted and entered the world of ideas. It was amazing. 116 Then the same librarian explained that book-locating information was also available on a website. We could select books without even leaving our chairs.
117 The librarian was not confident that the new technology would last. So, as kids, we kept one foot planted in each world, learning the digital landscape while also physically exploring libraries.
Throughout educational history, new tools have been accepted, rejected, or ignored. Digital card catalogues (目录) are an example of tools that facilitate learning, leading many schools to adopt a generally friendly attitude toward new technologies. 118 Some tools negatively affect our learning, the most recent example being ChatGPT.
ChatGPT is an artificial intelligence (AI) chatbot that can respond to the questions one asks, drawing on stores of information and its interactions with other users. Where ChatGPT impacts education is in completing tasks assigned to students. Students can quit thinking— allowing ChatGPT to digest difficult readings on their behalf. 119 .
But learning to write is learning to think. Thinking is something we need to grow and progress as human beings. 120 ChatGPT and related technologies destroy this important task. I recommend that students resist employing them in the context of reading and writing if they wish to be transformed by their learning.
A．Sure, AI can do these tasks for us.
B．Education is meant to shape a person.
C．But not all tools are equally constructive.
D．They can also ask it to construct essays assigned by professors.
E．If allowed to have access to AI-based tools, no one would ever think.
F．However, this whole process seemed disappointing the very next day.
G．In those days, we were living between the digital and pre-digital worlds.
Forest bathing is the practice of immersing (沉浸) yourself in nature in a mindful way. It is also known as Shinrin-yoku. 121 The idea took birth in Japan in the 1980s and proved to be a very effective way to overcome the ill effects of a busy life and stressful work environment.
One study found that spending time in a city park can have a positive impact on a person’s sense of well-being. 122 Aside from city parks, the more in-depth practice of forest bathing has been found to lower blood pressure, heart rate, and levels of harmful hormones. This can help put you in a more calm and relaxed state.
While the word “forest” is in the name of this practice, don’t worry — heading out to a heavily wooded area isn’t required. You could take a trip to a nearby park, the beach, or any natural setting. Just be sure to turn off or silence your phone or other devices. The key is to practice mindfulness (专注) . 123
Once you’ve arrived at your destination, take a few deep breaths and center yourself. 124 Sit and watch how the trees sway (摇摆) in the wind or simply walk around. If you decide to walk, go at an easy pace and without a specific destination in mind.
125 If you don’t have that much time to spare, that’s OK. You can start with a shorter amount of time. Plus, the goal of forest bathing is to relax and it should be an activity you look forward to and enjoy.
A．That means being present and fully in the moment.
B．“Shinrin” means forest and “Yoku” stands for bathing.
C．Spend a few moments simply looking at your surroundings.
D．That’s why big cities have parks throughout their busy streets.
E．You need to tie your forest bathing practice to your journey routine.
F．A general guideline is to practice forest bathing for at least 20 minutes every day.
G．The Japanese Ministry of Agriculture, Forestry and Fisheries created the term Shinrin-yoku.
Stress is big, visible, and obvious. Virtually everyone can recognize, and have sympathy for, normal stress—it comes from universally recognized challenges or setbacks, and often there’s a “bad guy” who is the source of it. Maybe it is continually being called on to help needy friends. 126 .
127 It’s caused by difficult moments that we register as just another bump in the road—if we register them at all. Microstresses come at us so quickly, and we’re so conditioned to just working through them. 128 And even when we do register microstress, we don’t necessarily think about its impact on our lives. For example, a minor disagreement with a friend or classmate over something trivial, like lunch plans or group work.
Microstresses, as their name implies, are small—may be invisible to spot individually. 129 That’s because the source of microstress is seldom a classic antagonist, such as a spectacularly demanding client or a jerk boss. Rather, it comes from the people with whom we are closest: our friends, family members, and colleagues. For example, we may harbor feelings of guilt or failure that we’ve let down someone we care about. The emotion in the relationship—positive or negative—magnifies the impact of the stressor.
Of course, you’re never coping with just one or two microstresses. You’re likely facing dozens a day—and you’ve probably come to accept that this way of living is nothing special. “Just let me survive this one week,” you promise yourself, “then I’ll be OK.” Unfortunately, except every week becomes yet another week you just have to survive. 130 .
A．By contrast, microstress is far less obvious.
B．And the cycle continues for months on end.
C．They tend to seem fleeting, or too minor to hurt us.
D．Or it is preparing for an important yet difficult examination.
E．Or your phone is dying while out with no charger available.
F．However, they involve emotional baggage that’s not easy to unpack.
G．Individual stressors seem manageable, but they accumulate.
I worked with Frank who was kind, but quick to voice his opinion especially when he thought something wasn’t right. Some misunderstood his intent. 131 The reason for this has to do with a simple two-word phrase: healthy disagreement.
Healthy disagreement is the ability to honestly and respectfully present an opposing opinion instead of simply going along with what’s presented. 132 A culture of healthy disagreement also improves the quality of a team’s work by exposing shortcomings in singular ways of thinking.
133 Some people have personalities that are simply more agreeable. This isn’t necessarily bad because highly agreeable people typically display a high degree of empathy. Taken too far, agreeableness can also become a weakness. It can tempt you to resist speaking up when needed. Another reason has to do with the way people tend to act in groups. People feel social pressure to agree with others, even when they don’t understand the reasons-or even when. those reasons don’t make sense. 134
There are a few things you can do to promote a culture of healthy disagreement. Don’t disagree just for the sake of disagreeing. One way is to ask yourself: If I don’t say this, will I regret it later 135 Often, it’s not what you say that people take the wrong way, rather, it’s how you say it. If you’re the type who isn’t afraid to speak up even when everyone else agrees, keep doing so. Or, if you’re the opposite, the next time someone speaks up or starts to rock your boat, resist the urge to dismiss them as “difficult.” Remember the value they bring and the power of those two emotionally-intelligent words: healthy disagreement.
A．He was afraid to bring trouble for himself.
B．But most appreciated him for keeping it real.
C．Healthy disagreement can be difficult to achieve.
D．Put simply, people are often afraid to be different.
E．When you do speak up, remember to do so respectfully.
F．It promotes creativity and helps teams avoid groupthink.
G．Without respect, disagreement can easily turn into personal attacks.
An earthquake happens when two plates(板块)rub together. The earth plates travel in different directions and at different speeds. 136 In other words, earthquakes are the shaking of the earth’s surface caused by the earth’s rocky outer layer. The energy stored within is suddenly released.
The damage an earthquake causes depends on where it is and when it is happening. If a place where nobody lives is struck, there will be low loss of life or property. 137 Many of the areas at risk are largely populated now. Major earthquakes hitting those areas today could produce terrible damage. 138 Fortunately, however, most of them are unnoticed to the public because of the small Richter scale’(筤级). But large earthquakes such as the 1964 Alaskan quake that measured 9.2 on the Richter scale, can cause millions of dollars in damage.
139 In 1972, a series of severe earthquakes struck Managua, Nicaragua. Fifteen years later, the city still looked the way it had a week after the earthquake hit, because the city was in such a mess that it didn’t have the money necessary to rebuild it.
The shaking of the earth is sometimes not the greatest disaster. 140 In the 1906 earthquake, it was the fires caused after it that did the majority of the damage. An earthquake can also destroy dams high above a city or valleys, causing floods to sweep away everything in their path.
A．The greatest damage often occurs in the fires and floods.
B．In fact, there are millions of small earthquakes every year.
C．Throughout history, there are many destructive big earthquakes.
D．So it is very important to predict the movements of the earth plates.
E．If it hits a large city, there may be many injuries and much destruction.
F．The destructive damage of an earthquake can last for years after the first shake.
G．If one plate is slowly forced under the other, pressure builds up until the plates break apart.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Artificial-intelligence systems like Grammarly, an automated grammar-checker, are trained with data. For instance, translation software is fed sentences translated by humans, Grammarly's training data involve a large number of standard error-free sentences and human-corrected sentences. 141 The software then looks at a user's writing: if a line of words seems ungrammatical, it tries to spot how the generally supposed mistake is most closely similar to one from its training inputs.
142 Advances in language technology have been impressive in, for example, speech recognition, which involves another sort of statistical guess—whether or not a stretch of sound matches a certain line of words. 143 It can rate the tone of an email before you send it, after being trained on texts that have been assessed by humans, for example as “admiring” or “confident”.
But grammar is the real magic of language, joining words into structures, joining those structures into sentences, and doing so in a way that maps onto meaning. 144 Computers can analyze grammatical sentences fairly well, labeling things like nouns and verb phrases. But they struggle with sentences that are difficult to analyze, precisely because they are ungrammatical—in other words, written by the kind of person who needs Grammarly.
145 To correct such writing requires knowing what the writer intended. But computers don't work in meaning or intention, they work in formulae. Humans, by contrast, can usually understand even sentences that are not grammatically correct, because of the ability to guess the contents of other minds. Grammar-checking computers illustrate not how bad humans are with language, but just how good.
A．Grammarly can seem to miss more errors than it marks.
B．One Grammarly feature that works fairly well is feeing analysis.
C．To correct such writing requires knowing what the writer intended.
D．Grammarly has some obvious strengths in understanding meaning or intentions.
E．Computers outpace humans at problems that can be solved with pure maths.
F．Developers also add certain rules to the patterns Grammarly has taught itself.
G．In this decisive structure—meaning connection, machines are no match for humans.
参考答案
一、家庭、朋友与周围的人
【知识点】家庭、朋友与周围的人、说明文
【答案】1．D 2．A 3．E 4．F 5．G
【分析】本文是一篇说明文。文章主要说明了寻找合适室友的重要性，强调了友善、可靠、沟通和耐心的品质，以及室友之间应明确偏好不冲突，以确保和谐相处。
【解析】1．前文“When it comes to locating a suitable housemate, it is important for that person to be friendly. (当谈到找一个合适的室友时，这个人的友好是很重要的)”指出合适的室友应该很友好，后文“But at least, a housemate should be able to behave in a polite manner, even if they find that they disagree on something. (但至少，室友应该能够表现得有礼貌，即使他们发现他们在某些事情上存在分歧)”包含转折，退一步说室友至少应该有礼貌，空处应起到过渡作用，解释友好的含义，因此D项“This is not to say that everybody should get along perfectly. (这并不是说每个人都应该很好相处)”符合语境，说明友好并不等同于非常好相处，承接前文，和后文构成转折，其中的This指代前一句的内容。故选D。
2．后文“When the time comes to pay the bills, the housemate should not have to be reminded to give their share. They should also be able to clear their own messes and make their own meals. (当支付账单的时候，室友不应该被提醒要支付他们的份额。他们还应该能够自己清理杂乱，自己做饭)”主要介绍室友应该做好自己分内的事，如主动支付应付的份额、保持清洁和做饭，空处位于段首，是段落主旨句，应该总的指出室友应很可靠，因此A项“Experiencing a house share also implies reliability. (共享房屋也意味着可靠)”符合语境，契合后文内容。故选A。
3．前文“Some people prefer quietness while others enjoy playing music at a high volume. (有些人喜欢安静，而另一些人喜欢用高音量播放音乐)”指出不同的人动静的喜好可能不同，后文“Therefore, a house sharing of opposite personalities can sometimes bring argument. (因此，性格相反的人合住有时会引起争吵)”给出一个结论，指出性格不合给合住带来麻烦，空处应该继续描述合住的人不同的表现，因此E项“The early-birds might find the night-owls hard to put up with. (早起的人可能很难忍受夜猫子)”符合语境，和前文是并列关系，引出后文的结论。故选E。
4．后文“Should the housemate keep everything inside, nobody would be able to guess what they are thinking. If the house sharing makes them uncomfortable and they do not voice this, it will come out in other ways. (如果室友把一切都藏在心里，没有人能猜到他们在想什么。如果合租让他们感到不舒服，而他们没有说出来，这种感觉就会以其他方式表现出来)”主要说明内向、不沟通的室友实际上不太好，空处位于段首，是段落主旨句，应该总的指出室友应该懂得沟通，因此F项“A good housemate will also communicate when they want to share their feelings. (当他们想要分享他们的感受时，一个好的室友也会沟通)”符合语境，契合后文内容。故选F。
5．前文“Many people would claim that patience is something to look for. If somebody is likely to get angry when their housemate leaves rubbish on the table after eating, this will bring about great upset. (许多人会说耐心是一种需要寻找的东西。如果因为他们的室友吃完后在桌子上留下垃圾，有人很容易生气，这将带来很大的不安)”指出室友也应该有耐心，容易生气的室友令人不安，空处作为段末句，应该会继续说明即使心情不佳，理想的室友也会保持耐心，因此G项“The ideal housemate has to be patient even if they are in a sour mood or have had a bad day. (理想的室友必须有耐心，即使他们心情不好或过了糟糕的一天)”符合语境，承接前文。故选G。
【知识点】家庭、朋友与周围的人、说明文
【答案】 6．B;
7．E;
8．F;
9．D;
10．G;
二、日常活动
【知识点】日常活动、说明文
【答案】
6．D
7．B
8．C
9．G
10．E
【分析】本文是一篇说明文，主要讲述的是如何积极应对和处理生活中的痛苦；
【解析】6．空后“Maybe you believe that no one will understand you. Maybe you feel you shouldn’t expose your pain since you’re supposed to be cool and act like you can handle things.(也许你认为没人能理解你。也许你觉得你不应该暴露自己的痛苦，因为你应该表现得很酷，表现得好像你能处理好事情)”提到你也许认为没人能理解你，也许觉得不应该暴露自己的痛苦，故不愿意寻求帮助或暴露自己的脆弱，故D项“如果你正面临痛苦的时刻，我们督促你向外界寻求你所需要的帮助和支持。”符合，当你面临痛苦时，我们督促你向外界寻求帮助和支持，引出下文内容，但你可能觉得没人能理解你，且觉得不应该露自己的痛苦。故选D项；