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Unit 1 七选五练习
精练篇
Passage 1………………………………………………………………1
基础篇
Passage 2………………………………………………………………3
Passage 3………………………………………………………………4
Passage 4………………………………………………………………5
Passage 5………………………………………………………………7
Passage 6………………………………………………………………8
拔高篇
Passage 7………………………………………………………………9
Passage 8………………………………………………………………10
Passage 9………………………………………………………………12
Passage 10…………………………………………………………… 13
Passage 11…………………………………………………………… 14
Passage 12…………………………………………………………… 16
Passage 13…………………………………………………………… 17
精练篇
Passage 1: Adjusting to Senior High School Life
难度
Starting senior high school can be both exciting and challenging. The transition from junior high requires adapting to new academic demands, social dynamics, and extracurricular responsibilities. 1 Here are some strategies to help you navigate this important phase.
First, prioritize academic planning. Unlike junior high, senior high courses are more specialized and require careful selection. Meet with your academic advisor to align your course choices with your interests and future goals. 2 For example, if you excel in English, consider advanced literature to deepen your skills.
Balancing academics with extracurricular activities is another key challenge. While clubs and sports enhance personal growth, overcommitment can lead to burnout. 3 Start by joining 1-2 activities that align with your passions, such as the debate club or volunteer work. This allows you to contribute meaningfully without overwhelming your schedule.
Building a support network is crucial. Making new friends and connecting with teachers creates a sense of belonging. 4 Attend orientation events or join study groups to meet peers with similar interests. Teachers are also valuable resources—don’t hesitate to ask for help when struggling with coursework.
Finally, practice self-care. Managing stress through exercise, hobbies, or mindfulness helps maintain mental health. 5 Remember, it’s okay to ask for support from family or counselors when feeling overwhelmed.
A. Time management is essential for maintaining this balance.
B. The pressure to succeed can sometimes feel overwhelming.
C. However, with proactive strategies, you can thrive in this new environment.
D. They can provide guidance on selecting courses that match your strengths.
E. Engage in activities that help you relax and recharge outside of school.
F. This process requires patience and willingness to seek help when needed.
G. These relationships will provide emotional support and academic encouragement.
词汇积累
navigate (v.)：应对，处理
prioritize (v.)：优先考虑
overcommitment (n.)：过度承担
burnout (n.)： burnout 疲惫
mindfulness (n.)：正念，专注
翻译练习
合理的时间管理对于平衡学业和课外活动至关重要。（be essential for）
Reasonable time management is essential for balancing academics and extracurricular activities.
老师建议我选择与兴趣相符的课程。（align with）
The teacher advised me to choose courses that align with my interests.
3. 过度参与课外活动可能导致疲惫，因此需要学会拒绝。（overcommitment）
Overcommitment to extracurricular activities may lead to exhaustion, so one needs to learn to say no.
答案解析
C：承接前文的紧张情绪，引出适应的可能性，承上启下。
A：具体说明交友的小行动，与前文 "take initiative" 呼应。
B：解释熟悉时间表的好处，衔接课程安排的内容。
G：举例说明学习计划的具体做法，呼应 "develop a study routine"。
E：总结校园活动的意义，与 "embrace new experiences" 衔接。
基础篇
Passage 2: Choosing Extracurricular Activities
难度
Participating in extracurricular activities is a vital part of high school life. These activities help develop skills, build friendships, and explore interests. 1 Here’s how to make the right choice.
First, reflect on your passions. Do you enjoy creative pursuits like art or music Or are you more interested in community service or sports 2 For example, joining the drama club allows you to express creativity, while volunteering at a soup kitchen fosters empathy.
Consider your schedule. While it’s tempting to join multiple clubs, overloading your timetable can affect academic performance. 3 Start with one or two activities that align with your goals. If you’re unsure, try attending a few meetings to gauge your interest.
Think about long-term benefits. Some activities, like debate or student government, enhance leadership and communication skills. 4 These experiences can also strengthen college applications by demonstrating initiative and commitment.
Finally, don’t be afraid to step out of your comfort zone. Trying a new activity like robotics or environmental club might uncover hidden talents. 5 Remember, the goal is to grow and enjoy the process.
A. These qualities are highly valued in academic and professional settings.
B. However, with so many options, selecting the right ones can be challenging.
C. This self-awareness will guide you toward activities that bring you joy.
D. The key is to find a balance that allows you to excel in both areas.
E. You might discover a new passion or make unexpected connections.
F. It’s important to choose activities that complement your academic strengths.
G. Time management is crucial for ensuring you meet both school and club obligations.
答案解析
B：前文强调课外活动的重要性，后文转折引出选择困难的问题，承上启下。
C：呼应前文 “reflect on your passions”，说明自我认知对选择的指导作用。
D：承接 “overloading your timetable”，强调平衡的重要性。
A：衔接 “enhance leadership and communication skills”，说明这些能力的价值。
E：呼应 “step out of your comfort zone”，说明尝试新活动的潜在收获。
词汇积累
pursuit (n.)：追求
foster (v.)：培养
gauge (v.)：评估
initiative (n.)：主动性
commitment (n.)：承诺
翻译练习
参加志愿者活动可以培养责任感和团队合作精神。（foster）
选择课外活动时，需考虑时间安排和个人兴趣。（consider）
辩论队能提升批判性思维和公众演讲能力。（enhance）
翻译练习答案
Participating in volunteer activities can foster a sense of responsibility and teamwork.
When choosing extracurricular activities, you need to consider your schedule and personal interests.
The debate team can enhance critical thinking and public speaking skills.
Passage 3: Balancing Social Media and Academic Goals
难度
Social media has become an integral part of teenage life, offering connections and entertainment. However, excessive use can hinder academic performance and mental health. 1 Here's how to find equilibrium.
First, set clear usage limits. Use apps like Forest or Offtime to track screen time and block social media during study hours. 2 For example, allow 30 minutes of social media after completing homework.
Engage in mindful scrolling. Instead of mindlessly browsing, curate your feed to include educational content or inspirational accounts. 3 Follow pages related to your interests, such as science channels or literature groups.
Use social media for collaboration. Platforms like Instagram or Discord can facilitate group projects or study sessions. 4 Share notes or discuss difficult concepts with classmates.
Finally, prioritize offline activities. Spend time with friends in person, pursue hobbies, or volunteer in your community. 5 This balance ensures social media enhances, rather than disrupts, your life.
A. This intentional approach transforms social media into a learning tool.
B. These apps help you stay accountable and avoid time-wasting habits.
C. However, with mindful management, it can complement your studies.
D. This offline interaction fosters deeper relationships and personal growth.
E. Social media provides a platform for sharing ideas and connecting with peers.
F. Limiting access during peak study times prevents procrastination.
G. Social media addiction can lead to decreased productivity and increased stress.
答案解析
C：前文指出过度使用的危害，后文讲平衡方法，C 项 “然而，合理管理可辅助学习” 形成转折。
B：呼应 “use apps like Forest or Offtime”，说明这类工具的作用。
E：衔接 “curate your feed to include educational content”，说明精选内容的意义。
A：呼应 “use social media for collaboration”，强调有目的使用的价值。
D：承接 “prioritize offline activities”，说明线下互动的好处。
词汇积累
integral (adj.)：不可或缺的
equilibrium (n.)：平衡
curate (v.)：精心挑选
collaboration (n.)：合作
accountable (adj.)：负责任的
翻译练习
过度使用社交媒体可能影响睡眠质量和学习效率。（excessive）
设定明确的使用限制有助于培养自律能力。（self-discipline）
社交媒体可以成为分享学习资源和交流想法的有效平台。（platform）
翻译练习答案
Excessive use of social media may affect sleep quality and learning efficiency.
Setting clear usage limits helps develop self-discipline.
Social media can be an effective platform for sharing learning resources and exchanging ideas.
Passage 4: Effective Time Management for High School Students
难度
Time management is a critical skill for high school students, enabling them to balance academics, extracurriculars, and personal life. 1 Here’s how to optimize your schedule.
First, prioritize tasks. Use the Eisenhower Matrix to categorize tasks into urgent/important, important/not urgent, urgent/not important, and neither. 2 Focus on high-priority tasks like studying for exams or completing essays before less critical activities.
Second, set realistic goals. Break large projects into smaller, manageable steps. 3 For example, a research paper can be divided into outlining, researching, drafting, and revising. This approach reduces overwhelm and increases motivation.
Third, eliminate distractions. Identify time-wasting activities like excessive social media use or video games. 4 Use apps like Forest to block distractions during study sessions. Create a distraction-free environment by turning off phone notifications.
Fourth, schedule breaks. The Pomodoro Technique, working for 25 minutes followed by a 5-minute break, improves focus. 5 Take short walks or stretch during breaks to refresh your mind.
A. This method helps you stay productive without burning out.
B. However, many students struggle with procrastination and disorganization.
C. Allocate specific time slots for each task to ensure completion.
D. This framework helps you focus on what truly matters.
E. Limit these activities to 30 minutes daily to free up study time.
F. Time management is essential for maintaining academic performance.
G. Effective planning allows you to achieve more in less time.
答案解析
B：前文讲时间管理的重要性，B 项转折指出学生的常见问题（拖延、无序），引出下文方法。
D：呼应 “Eisenhower Matrix”，说明该框架的作用。
C：衔接 “break large projects into smaller steps”，强调为任务分配时间。
E：承接 “eliminate distractions”，说明限制耗时活动的具体做法。
5.A：解释 “Pomodoro Technique” 的好处，避免 burnout。
词汇积累
optimize (v.)：优化
matrix (n.)：矩阵
eliminate (v.)：消除
procrastination (n.)：拖延
framework (n.)：框架
翻译练习
合理分配时间可以提高学习效率。（allocate）
避免拖延的关键是设定明确的目标。（avoid procrastination）
制定每日计划有助于保持学习进度。（schedule）
翻译练习答案
Allocating time reasonably can improve learning efficiency.
The key to avoiding procrastination is setting clear goals.
Scheduling a daily plan helps maintain learning progress.
Passage 5: Building Resilience in High School
难度
Resilience—the ability to bounce back from challenges—is essential for success in high school. Academic pressures, social conflicts, and personal setbacks are common, but resilience helps students overcome them. 1 Here’s how to cultivate resilience.
First, adopt a growth mindset. View challenges as opportunities to learn and grow. 2 Instead of saying “I’m bad at math,” say “I can improve with practice.” This shift in attitude boosts confidence and motivation.
Second, seek support. Don’t hesitate to ask teachers, counselors, or friends for help when struggling. 3 Sharing your feelings with trusted individuals reduces stress and provides fresh perspectives.
Third, practice self-compassion. Acknowledge your efforts and progress, even if small. 4 Treat yourself with kindness when you make mistakes, focusing on solutions rather than self-criticism.
Fourth, maintain a healthy lifestyle. Regular exercise, balanced nutrition, and sufficient sleep strengthen both physical and mental resilience. 5 Engage in hobbies like reading or playing music to relax and recharge.
A. Physical activity releases endorphins, which improve mood and reduce stress.
B. However, developing resilience requires intentional effort and strategies.
C. Negative self-talk can undermine your confidence and motivation.
D. They can offer guidance, resources, or simply a listening ear.
E. Celebrate your achievements, no matter how insignificant they seem.
F. Resilience is the key to overcoming obstacles and achieving goals.
G. A positive attitude helps you tackle challenges with greater perseverance.
答案解析
B：前文讲韧性的重要性，B 项转折指出培养韧性需要刻意努力，引出下文策略。
2. G：呼应 “adopt a growth mindset”，说明积极态度的作用。
3. D：衔接 “seek support”，说明他人能提供的帮助。
4. E：承接 “practice self-compassion”，强调庆祝小成就的意义。
5. A：补充 “maintain a healthy lifestyle”，说明运动的具体好处。
词汇积累
resilience (n.)：韧性
cultivate (v.)：培养
undermine (v.)：削弱
self-compassion (n.)：自我同情
perseverance (n.)：毅力
翻译练习
培养韧性需要积极的心态和有效的策略。（cultivate）
寻求帮助不是软弱的表现，而是智慧的选择。（seek support）
健康的生活方式有助于提升抗压能力。（cope with stress）
翻译练习答案
Cultivating resilience requires a positive mindset and effective strategies.
Seeking support is not a sign of weakness but a wise choice.
A healthy lifestyle helps enhance the ability to cope with stress.
Passage 6: Effective Note-Taking Strategies for High School
难度
Note-taking is a fundamental skill that enhances learning and retention. However, many students struggle to take effective notes during lectures or while reading. 1 Here are proven strategies to improve your note-taking.
First, use the Cornell Method. Divide your notebook into three sections: cues, notes, and summary. 2 Write key points in the notes section, then 提炼 questions or keywords in the cues section. Summarize the main ideas at the bottom of the page.
Second, prioritize clarity over completeness. Focus on capturing essential concepts rather than every word. 3 Use abbreviations and symbols (e.g., “&” for “and,” “govt” for “government”) to save time.
Third, review and revise notes promptly. Rewrite messy notes within 24 hours to reinforce memory. 4 Add additional details or clarify unclear points while the information is still fresh.
Fourth, integrate visual aids. Draw diagrams, charts, or mind maps to represent complex ideas. 5 Visuals help organize information and make it easier to recall.
A. This system promotes active engagement and facilitates review.
B. Effective note-taking requires practice and attention to detail.
C. These visual tools enhance understanding and retention.
D. This practice helps solidify your understanding of the material.
E. Use bullet points and headings to structure your notes.
F. Note-taking is a skill that can be improved with consistent effort.
G. However, there are practical techniques to enhance this skill.
答案解析
G：前文讲记笔记的困难，G 项转折指出有提升技巧，引出下文方法。
A：解释 “Cornell Method” 的优势，与前文结构描述呼应。
E：衔接 “prioritize clarity”，说明结构化笔记的做法。
D：呼应 “review and revise notes promptly”，强调及时复习的作用。
C：承接 “integrate visual aids”，说明视觉工具的价值。
词汇积累
retention (n.)：记忆
abbreviation (n.)：缩写
diagram (n.)：图表
solidify (v.)：巩固
facilitate (v.)：促进
翻译练习
使用康奈尔笔记法可以提高学习效率。（Cornell Method）
及时复习笔记有助于加深理解。（review promptly）
图表和思维导图能帮助整理复杂的信息。（organize）
翻译练习答案
Using the Cornell Method can improve learning efficiency.
Reviewing notes promptly helps deepen understanding.
Diagrams and mind maps can help organize complex information.
拔高篇
Passage 7: Coping with Academic Pressure
难度
Academic pressure is a common challenge for high school students. Balancing exams, assignments, and extracurriculars can feel overwhelming. 1 Here are effective strategies to manage stress and maintain well-being.
First, prioritize tasks. Use a planner or digital tool to organize deadlines and commitments. 2 This prevents last-minute cramming and reduces anxiety. Break large projects into smaller, manageable steps.
Practice time management techniques. The Pomodoro Technique, for example, involves working in 25-minute intervals with short breaks. 3 This method improves focus and productivity while preventing burnout.
Seek support when needed. Talk to teachers, counselors, or peers about your struggles. 4 They can offer advice or help you develop study strategies. Joining a study group also provides accountability and collaborative learning opportunities.
Finally, prioritize self-care. Engage in activities you enjoy, such as exercise, reading, or spending time with friends. 5 Remember, taking care of your mental health is essential for long-term success.
A. This approach helps you stay organized and avoid procrastination.
B. However, there are practical ways to handle this pressure effectively.
C. These breaks allow your brain to rest and recharge for better performance.
D. They can provide guidance and reassurance during challenging times.
E. It’s important to recognize when stress becomes unmanageable and seek help.
F. This balance ensures you have time for both academic and personal growth.
G. Physical activity, in particular, releases endorphins that boost mood and reduce stress.
答案解析
B：前文讲学业压力大，B 项转折指出有应对方法，引出下文策略。
A：呼应 “prioritize tasks”，说明规划的作用。
C：解释 “Pomodoro Technique” 中休息的意义。
D：衔接 “seek support”，说明他人的指导作用。
G：补充 “self-care”，强调运动的具体好处。
词汇积累
overwhelming (adj.)：压倒性的 cramming (n.)：突击学习
accountability (n.)：责任感
collaborative (adj.)：合作的
endorphin (n.)：内啡肽
翻译练习
有效的时间管理是应对学业压力的关键。（key）
老师建议将大项目分解为小任务，逐步完成。（break down）
定期锻炼有助于缓解压力，提高学习效率。（relieve）
翻译练习答案
Effective time management is the key to coping with academic pressure.
Teachers advise breaking down large projects into small tasks and completing them step by step.
Regular exercise helps relieve stress and improve learning efficiency.
Passage 8: Navigating Online Learning Challenges
难度
With the increasing integration of digital tools in education, online learning has become a key part of senior high school life. While it offers flexibility, managing time effectively and staying motivated can be daunting. 1 Here are strategies to help you thrive in virtual classrooms.
First, establish a structured routine. Designate a dedicated study space free from distractions and set specific times for classes, homework, and breaks. 2 Using a planner or digital calendar can help you track deadlines and avoid procrastination. For example, schedule 30-minute study blocks followed by 10-minute breaks to maintain focus.
Engage actively in virtual discussions. Unlike traditional classrooms, online platforms require proactive participation. 3 Ask questions, share insights, and collaborate with peers through group projects. This not only deepens understanding but also builds a sense of community.
Practice digital self-care. Excessive screen time can lead to eye strain and burnout. 4 Take regular screen-free breaks to stretch, read a book, or go for a walk. Additionally, limit social media use during study hours to minimize distractions.
Finally, communicate with teachers. If you're struggling with course material or technical issues, don't hesitate to reach out. 5 They can provide personalized guidance and help you stay on track.
A. This consistency helps your brain adjust to a learning mindset.
B. However, with intentional strategies, you can overcome these hurdles.
C. Teachers are more accessible than ever through email or virtual office hours.
D. Participate in online forums or create study groups with classmates.
E. Set boundaries by turning off notifications for non-essential apps.
F. This balance ensures you remain productive without compromising well-being.
G. Online learning requires students to take more initiative in their studies.
答案解析
B：前文讲在线学习的困难，B 项转折指出有应对策略，引出下文方法。
A：呼应 “establish a structured routine”，说明规律的作用。
D：衔接 “engage actively in virtual discussions”，举例说明参与方式。
E：承接 “digital self-care”，说明减少干扰的具体做法。
C：呼应 “communicate with teachers”，说明教师的可及性。
词汇积累
integration (n.)：整合
daunting (adj.)：令人气馁的
procrastination (n.)：拖延
participation (n.)：参与
collaborate (v.)：合作
翻译练习
建立规律的作息对在线学习的成功至关重要。（structured routine）
积极参与课堂讨论有助于加深对知识的理解。（participate in）
过度使用电子设备可能导致注意力不集中和健康问题。（excessive）
翻译练习答案
Establishing a structured routine is crucial for the success of online learning.
Actively participating in class discussions helps deepen understanding of knowledge.
Excessive use of electronic devices may lead to inattention and health problems.
Passage 9: Building Cross-Cultural Friendships
难度
In an increasingly globalized world, interacting with peers from diverse backgrounds is both enriching and challenging. 1 Here's how to foster meaningful cross-cultural relationships.
First, approach interactions with curiosity. Ask questions about your peers' cultures and traditions without making assumptions. 2 For example, inquire about their favorite festivals or family customs.
Learn basic phrases in their language. Even simple greetings like "Ni hao" (Chinese) or "Konnichiwa" (Japanese) show respect and open doors to deeper conversations. 3 This effort is often reciprocated, creating a mutual learning environment.
Participate in cultural events. Attend international food festivals, language clubs, or cultural exchange programs. 4 These activities provide opportunities to experience different traditions firsthand.
Finally, embrace differences with an open mind. Recognize that cultural practices may vary, but they are not inherently right or wrong. 5 This attitude fosters understanding and mutual respect.
A. This demonstrates your willingness to learn and connect.
B. However, with patience and cultural awareness, you can build strong bonds.
C. These events celebrate diversity and allow for meaningful interactions.
D. Avoid stereotypes and focus on individual experiences.
E. Cross-cultural friendships require effort and a willingness to adapt.
F. Cultural curiosity helps break down barriers and build trust.
G. Learning about other cultures broadens your perspective and enriches your life.
答案解析
B：前文讲跨文化交流的挑战，B 项转折指出有方法建立友谊，引出下文策略。
F：呼应 “approach interactions with curiosity”，说明好奇心的作用。
A：衔接 “learn basic phrases”，说明语言学习的意义。
C：承接 “participate in cultural events”，说明活动的价值。
D：呼应 “embrace differences”，强调避免刻板印象。
词汇积累
globalized (adj.)：全球化的
foster (v.)：培养
reciprocated (adj.)：相互的
stereotype (n.)：刻板印象
perspective (n.)：视角
翻译练习
跨文化友谊有助于培养全球视野和包容心态。（cross-cultural）
学习其他文化的礼仪可以避免误解和冲突。（etiquette）
参加国际活动是体验不同文化的绝佳方式。（participate in）
翻译练习答案
Cross-cultural friendships help cultivate a global perspective and inclusive mindset.
Learning the etiquette of other cultures can avoid misunderstandings and conflicts.
Participating in international activities is an excellent way to experience different cultures.
Passage 10: Navigating Senior High School Transitions
难度
Starting senior high school marks a significant life transition, requiring students to adapt to new academic demands, social dynamics, and personal responsibilities. The first few weeks can feel overwhelming, but with proactive strategies, this period can become a foundation for growth. 1 Here are key approaches to help you thrive.
First, establish a structured routine. Designate a dedicated study space and set consistent times for homework, revision, and extracurricular activities. 2 For example, allocate 90 minutes for homework after school, followed by a 30-minute break to recharge. This consistency helps reduce anxiety and improves productivity.
Second, build a support network. Connect with teachers and peers early on. Teachers can provide academic guidance, while classmates offer emotional support and study opportunities. 3 Join clubs or sports teams to meet students with similar interests, fostering a sense of belonging.
Third, prioritize self-care. Balancing academics and social life is crucial, but neglecting personal well-being can lead to burnout. 4 Engage in activities like yoga, painting, or listening to music to manage stress. Ensure you get 7-8 hours of sleep nightly to maintain focus during the day.
Finally, stay organized. Use a planner or digital tool to track deadlines, assignments, and extracurricular commitments. 5 Break large projects into smaller tasks and set weekly goals to avoid last-minute cramming.
A. This practice creates a sense of control and prevents procrastination.
B. However, this challenge can be overcome with intentional planning.
C. Physical exercise also releases endorphins, enhancing mood and energy.
D. Share your concerns with friends who can relate to your experiences.
E. Consistency in daily habits helps your brain adjust to the new schedule.
F. Time management is essential for maintaining this equilibrium.
G. New routines and expectations often leave students feeling uncertain.
答案解析
B：前文讲高中过渡的挑战，B 项转折指出可通过规划克服，引出下文方法。
E：呼应 “establish a structured routine”，说明日常规律的作用。
D：衔接 “build a support network”，举例说明朋友的支持作用。
C：补充 “prioritize self-care”，说明运动的好处。
A：呼应 “stay organized”，强调规划的作用。
词汇积累
transition (n.)：过渡
proactive (adj.)：积极主动的
allocate (v.)：分配
burnout (n.)：疲惫
endorphin (n.)：内啡肽
翻译练习
建立规律的作息有助于适应高中生活的节奏。（adjust to）
加入学习小组可以提升学习效率并增进友谊。（enhance）
合理的时间管理是平衡学业与兴趣的关键。（balance）
翻译练习答案
Establishing a regular routine helps adjust to the rhythm of senior high school life.
Joining a study group can enhance learning efficiency and promote friendships.
Reasonable time management is the key to balancing academics and interests.
Passage 11: Preparing for College Admissions in High School
难度
Preparing for college admissions is a critical task for high school students. The process involves academic planning, extracurricular involvement, and standardized test preparation. 1 Here’s a roadmap to navigate this journey.
First, focus on academics. Maintain a strong GPA by challenging yourself with rigorous courses. 2 Take Advanced Placement (AP) or honors classes in subjects aligned with your interests. Teachers’ recommendations carry weight, so build positive relationships with them.
Second, explore extracurricular activities. Colleges value involvement in clubs, sports, or community service. 3 Choose 2-3 activities you’re passionate about and demonstrate leadership or long-term commitment. For example, organizing a charity event or serving as a team captain.
Third, prepare for standardized tests. Start studying for the SAT/ACT early. 4 Use official practice tests and online resources like Khan Academy. Aim to take the test twice to improve your score.
Fourth, research colleges. Identify schools that match your academic goals, location preferences, and financial needs. 5 Visit campuses or attend virtual information sessions to learn more about each institution.
A. This strategy shows colleges your dedication and initiative.
B. However, starting early and staying organized can ease the process.
C. Consistent practice and targeted study improve test performance.
D. Academic excellence is a key factor in college admissions.
E. Attend college fairs to gather information about various institutions.
F. College admissions require careful planning and preparation.
G. Extracurricular achievements complement your academic profile.
答案解析
B：前文讲大学申请的复杂性，B 项转折指出早规划可简化过程，引出下文方法。
D：呼应 “focus on academics”，强调学业优秀的重要性。
A：衔接 “extracurricular activities”，说明这些活动体现的品质。
C：呼应 “prepare for standardized tests”，强调练习的作用。
E：承接 “research colleges”，补充收集信息的方式。
词汇积累
rigorous (adj.)：严格的
alignment (n.)：一致
commitment (n.)：承诺
preference (n.)：偏好
initiative (n.)：主动性
翻译练习
参加 AP 课程可以展示学术能力。（AP courses）
长期参与志愿者活动能体现社会责任感。（long-term commitment）
研究大学时需考虑学费和地理位置。（consider）
翻译练习答案
Participating in AP courses can demonstrate academic ability.
Long-term commitment to volunteer activities can reflect a sense of social responsibility.
When researching colleges, you need to consider tuition fees and geographical location.
Passage 12: Developing Critical Thinking Skills in High School
难度
Critical thinking—the ability to analyze and evaluate information—is essential for academic success and lifelong learning. High school provides ample opportunities to develop this skill. 1 Here’s how to enhance your critical thinking.
First, ask questions. Challenge assumptions and seek evidence to support claims. 2 When reading a textbook, ask, “What is the author’s purpose ” or “Are there alternative viewpoints ”
Second, engage in debates or discussions. Participate in class debates or join a debate club. 3 This practice helps you articulate your ideas and consider opposing perspectives.
Third, practice problem-solving. Approach complex problems by breaking them into smaller parts. 4 Use logic and creativity to explore solutions. For example, design a science experiment to test a hypothesis.
Fourth, evaluate sources. Differentiate between reliable and unreliable information. 5 Check the author’s credentials, publication date, and supporting evidence. Avoid biased or outdated sources.
A. This analytical approach fosters deeper understanding.
B. Critical thinking is a skill that can be developed through practice.
C. Engaging in discussions sharpens your reasoning and communication skills.
D. Questioning promotes curiosity and deeper engagement with the material.
E. Strong critical thinking skills are valued in higher education and careers.
F. Analyzing sources helps you make informed decisions and avoid misinformation.
G. However, many students overlook the importance of this skill.
答案解析
B：前文讲批判性思维的重要性，B 项指出该技能可通过练习培养，引出下文方法。
2. D：呼应 “ask questions”，说明提问的作用。
3. C：衔接 “engage in debates”，说明讨论的价值。
4. A：承接 “practice problem-solving”，说明分析方法的好处。
5. F：呼应 “evaluate sources”，强调辨别信息的意义。
词汇积累
evaluate (v.)：评估
hypothesis (n.)：假设
credentials (n.)：资质
articulate (v.)：清晰表达
differentiate (v.)：区分
翻译练习
提出问题是培养批判性思维的关键。（ask questions）
2. 参与辩论可以提升逻辑推理能力。（participate in）
3. 评估信息来源的可靠性很重要。（evaluate sources）
翻译练习答案
Asking questions is key to cultivating critical thinking.
Participating in debates can enhance logical reasoning ability.
Evaluating the reliability of information sources is important.
Passage 13: Managing Social Media Use in High School
难度
Social media has become an integral part of teenage life, offering connectivity and entertainment. However, excessive use can hinder academic performance and mental health. 1 Here’s how to strike a balance.
First, set boundaries. Use apps like Screentime or Offtime to track and limit daily usage. 2 Allocate 30 minutes daily for social media after completing homework. Turn off notifications during study hours to minimize distractions.
Second, curate your feed. Follow accounts that inspire or educate you, such as educational channels or motivational speakers. 3 Unfollow accounts that trigger feelings of envy or anxiety.
Third, engage mindfully. Instead of scrolling aimlessly, use social media for meaningful interactions. 4 Join online study groups or participate in educational challenges. This transforms social media into a learning tool.
Fourth, prioritize offline activities. Spend time with friends in person, pursue hobbies, or volunteer. 5 Outdoor activities like hiking or sports improve mood and reduce screen dependency.
A. This intentional use enhances your online experience.
B. However, mindful management can maximize its benefits.
C. Physical activity also promotes better sleep and concentration.
D. This practice helps you stay focused and avoid procrastination.
E. Curating your feed ensures you consume positive and relevant content.
F. Social media can be a powerful tool if used responsibly.
G. Excessive use of social media has been linked to lower academic performance.
答案解析
B：前文讲过度使用的危害，B 项转折指出合理管理可最大化益处，引出下文方法。
D：呼应 “set boundaries”，说明限制使用的作用。
E：衔接 “curate your feed”，说明精选内容的意义。
A：承接 “engage mindfully”，强调有目的使用的价值。
C：补充 “prioritize offline activities”，说明运动的好处。
词汇积累
integral (adj.)：不可或缺的
curate (v.)：精选
dependency (n.)：依赖
trigger (v.)：引发
mindful (adj.)：专注的
翻译练习
合理使用社交媒体可以促进学习。（use responsibly）
减少社交媒体使用有助于提高学习效率。（reduce usage）
线下活动能帮助建立更深厚的友谊。（offline activities）
翻译练习答案
Using social media responsibly can promote learning.
Reducing social media usage helps improve learning efficiency.
Offline activities can help build deeper friendships./ 让教学更有效 高效备考 | 英语学科
Unit 1 七选五练习
精练篇
Passage 1………………………………………………………………1
基础篇
Passage 2………………………………………………………………3
Passage 3………………………………………………………………4
Passage 4………………………………………………………………5
Passage 5………………………………………………………………6
Passage 6………………………………………………………………7
拔高篇
Passage 7………………………………………………………………8
Passage 8………………………………………………………………9
Passage 9………………………………………………………………10
Passage 10…………………………………………………………… 11
Passage 11…………………………………………………………… 12
Passage 12…………………………………………………………… 13
Passage 13…………………………………………………………… 14
精练篇
Passage 1: Adjusting to Senior High School Life
难度
Starting senior high school can be both exciting and challenging. The transition from junior high requires adapting to new academic demands, social dynamics, and extracurricular responsibilities. 1 Here are some strategies to help you navigate this important phase.
First, prioritize academic planning. Unlike junior high, senior high courses are more specialized and require careful selection. Meet with your academic advisor to align your course choices with your interests and future goals. 2 For example, if you excel in English, consider advanced literature to deepen your skills.
Balancing academics with extracurricular activities is another key challenge. While clubs and sports enhance personal growth, overcommitment can lead to burnout. 3 Start by joining 1-2 activities that align with your passions, such as the debate club or volunteer work. This allows you to contribute meaningfully without overwhelming your schedule.
Building a support network is crucial. Making new friends and connecting with teachers creates a sense of belonging. 4 Attend orientation events or join study groups to meet peers with similar interests. Teachers are also valuable resources—don’t hesitate to ask for help when struggling with coursework.
Finally, practice self-care. Managing stress through exercise, hobbies, or mindfulness helps maintain mental health. 5 Remember, it’s okay to ask for support from family or counselors when feeling overwhelmed.
A. Time management is essential for maintaining this balance.
B. The pressure to succeed can sometimes feel overwhelming.
C. However, with proactive strategies, you can thrive in this new environment.
D. They can provide guidance on selecting courses that match your strengths.
E. Engage in activities that help you relax and recharge outside of school.
F. This process requires patience and willingness to seek help when needed.
G. These relationships will provide emotional support and academic encouragement.
词汇积累
navigate (v.)：应对，处理
prioritize (v.)：优先考虑
overcommitment (n.)：过度承担
burnout (n.)： burnout 疲惫
mindfulness (n.)：正念，专注
翻译练习
合理的时间管理对于平衡学业和课外活动至关重要。（be essential for）
Reasonable time management is essential for balancing academics and extracurricular activities.
老师建议我选择与兴趣相符的课程。（align with）
The teacher advised me to choose courses that align with my interests.
3. 过度参与课外活动可能导致疲惫，因此需要学会拒绝。（overcommitment）
Overcommitment to extracurricular activities may lead to exhaustion, so one needs to learn to say no.
答案解析
C：承接前文的紧张情绪，引出适应的可能性，承上启下。
A：具体说明交友的小行动，与前文 "take initiative" 呼应。
B：解释熟悉时间表的好处，衔接课程安排的内容。
G：举例说明学习计划的具体做法，呼应 "develop a study routine"。
E：总结校园活动的意义，与 "embrace new experiences" 衔接。
基础篇
Passage 2: Choosing Extracurricular Activities
难度
Participating in extracurricular activities is a vital part of high school life. These activities help develop skills, build friendships, and explore interests. 1 Here’s how to make the right choice.
First, reflect on your passions. Do you enjoy creative pursuits like art or music Or are you more interested in community service or sports 2 For example, joining the drama club allows you to express creativity, while volunteering at a soup kitchen fosters empathy.
Consider your schedule. While it’s tempting to join multiple clubs, overloading your timetable can affect academic performance. 3 Start with one or two activities that align with your goals. If you’re unsure, try attending a few meetings to gauge your interest.
Think about long-term benefits. Some activities, like debate or student government, enhance leadership and communication skills. 4 These experiences can also strengthen college applications by demonstrating initiative and commitment.
Finally, don’t be afraid to step out of your comfort zone. Trying a new activity like robotics or environmental club might uncover hidden talents. 5 Remember, the goal is to grow and enjoy the process.
A. These qualities are highly valued in academic and professional settings.
B. However, with so many options, selecting the right ones can be challenging.
C. This self-awareness will guide you toward activities that bring you joy.
D. The key is to find a balance that allows you to excel in both areas.
E. You might discover a new passion or make unexpected connections.
F. It’s important to choose activities that complement your academic strengths.
G. Time management is crucial for ensuring you meet both school and club obligations.
词汇积累
pursuit (n.)：追求
foster (v.)：培养
gauge (v.)：评估
initiative (n.)：主动性
commitment (n.)：承诺
翻译练习
参加志愿者活动可以培养责任感和团队合作精神。（foster）
选择课外活动时，需考虑时间安排和个人兴趣。（consider）
辩论队能提升批判性思维和公众演讲能力。（enhance）
Passage 3: Balancing Social Media and Academic Goals
难度
Social media has become an integral part of teenage life, offering connections and entertainment. However, excessive use can hinder academic performance and mental health. 1 Here's how to find equilibrium.
First, set clear usage limits. Use apps like Forest or Offtime to track screen time and block social media during study hours. 2 For example, allow 30 minutes of social media after completing homework.
Engage in mindful scrolling. Instead of mindlessly browsing, curate your feed to include educational content or inspirational accounts. 3 Follow pages related to your interests, such as science channels or literature groups.
Use social media for collaboration. Platforms like Instagram or Discord can facilitate group projects or study sessions. 4 Share notes or discuss difficult concepts with classmates.
Finally, prioritize offline activities. Spend time with friends in person, pursue hobbies, or volunteer in your community. 5 This balance ensures social media enhances, rather than disrupts, your life.
A. This intentional approach transforms social media into a learning tool.
B. These apps help you stay accountable and avoid time-wasting habits.
C. However, with mindful management, it can complement your studies.
D. This offline interaction fosters deeper relationships and personal growth.
E. Social media provides a platform for sharing ideas and connecting with peers.
F. Limiting access during peak study times prevents procrastination.
G. Social media addiction can lead to decreased productivity and increased stress.
词汇积累
integral (adj.)：不可或缺的
equilibrium (n.)：平衡
curate (v.)：精心挑选
collaboration (n.)：合作
accountable (adj.)：负责任的
翻译练习
过度使用社交媒体可能影响睡眠质量和学习效率。（excessive）
设定明确的使用限制有助于培养自律能力。（self-discipline）
社交媒体可以成为分享学习资源和交流想法的有效平台。（platform）
Passage 4: Effective Time Management for High School Students
难度
Time management is a critical skill for high school students, enabling them to balance academics, extracurriculars, and personal life. 1 Here’s how to optimize your schedule.
First, prioritize tasks. Use the Eisenhower Matrix to categorize tasks into urgent/important, important/not urgent, urgent/not important, and neither. 2 Focus on high-priority tasks like studying for exams or completing essays before less critical activities.
Second, set realistic goals. Break large projects into smaller, manageable steps. 3 For example, a research paper can be divided into outlining, researching, drafting, and revising. This approach reduces overwhelm and increases motivation.
Third, eliminate distractions. Identify time-wasting activities like excessive social media use or video games. 4 Use apps like Forest to block distractions during study sessions. Create a distraction-free environment by turning off phone notifications.
Fourth, schedule breaks. The Pomodoro Technique, working for 25 minutes followed by a 5-minute break, improves focus. 5 Take short walks or stretch during breaks to refresh your mind.
A. This method helps you stay productive without burning out.
B. However, many students struggle with procrastination and disorganization.
C. Allocate specific time slots for each task to ensure completion.
D. This framework helps you focus on what truly matters.
E. Limit these activities to 30 minutes daily to free up study time.
F. Time management is essential for maintaining academic performance.
G. Effective planning allows you to achieve more in less time.
词汇积累
optimize (v.)：优化
matrix (n.)：矩阵
eliminate (v.)：消除
procrastination (n.)：拖延
framework (n.)：框架
翻译练习
合理分配时间可以提高学习效率。（allocate）
避免拖延的关键是设定明确的目标。（avoid procrastination）
制定每日计划有助于保持学习进度。（schedule）
Passage 5: Building Resilience in High School
难度
Resilience—the ability to bounce back from challenges—is essential for success in high school. Academic pressures, social conflicts, and personal setbacks are common, but resilience helps students overcome them. 1 Here’s how to cultivate resilience.
First, adopt a growth mindset. View challenges as opportunities to learn and grow. 2 Instead of saying “I’m bad at math,” say “I can improve with practice.” This shift in attitude boosts confidence and motivation.
Second, seek support. Don’t hesitate to ask teachers, counselors, or friends for help when struggling. 3 Sharing your feelings with trusted individuals reduces stress and provides fresh perspectives.
Third, practice self-compassion. Acknowledge your efforts and progress, even if small. 4 Treat yourself with kindness when you make mistakes, focusing on solutions rather than self-criticism.
Fourth, maintain a healthy lifestyle. Regular exercise, balanced nutrition, and sufficient sleep strengthen both physical and mental resilience. 5 Engage in hobbies like reading or playing music to relax and recharge.
A. Physical activity releases endorphins, which improve mood and reduce stress.
B. However, developing resilience requires intentional effort and strategies.
C. Negative self-talk can undermine your confidence and motivation.
D. They can offer guidance, resources, or simply a listening ear.
E. Celebrate your achievements, no matter how insignificant they seem.
F. Resilience is the key to overcoming obstacles and achieving goals.
G. A positive attitude helps you tackle challenges with greater perseverance.
词汇积累
resilience (n.)：韧性
cultivate (v.)：培养
undermine (v.)：削弱
self-compassion (n.)：自我同情
perseverance (n.)：毅力
翻译练习
培养韧性需要积极的心态和有效的策略。（cultivate）
寻求帮助不是软弱的表现，而是智慧的选择。（seek support）
健康的生活方式有助于提升抗压能力。（cope with stress）
Passage 6: Effective Note-Taking Strategies for High School
难度
Note-taking is a fundamental skill that enhances learning and retention. However, many students struggle to take effective notes during lectures or while reading. 1 Here are proven strategies to improve your note-taking.
First, use the Cornell Method. Divide your notebook into three sections: cues, notes, and summary. 2 Write key points in the notes section, then 提炼 questions or keywords in the cues section. Summarize the main ideas at the bottom of the page.
Second, prioritize clarity over completeness. Focus on capturing essential concepts rather than every word. 3 Use abbreviations and symbols (e.g., “&” for “and,” “govt” for “government”) to save time.
Third, review and revise notes promptly. Rewrite messy notes within 24 hours to reinforce memory. 4 Add additional details or clarify unclear points while the information is still fresh.
Fourth, integrate visual aids. Draw diagrams, charts, or mind maps to represent complex ideas. 5 Visuals help organize information and make it easier to recall.
A. This system promotes active engagement and facilitates review.
B. Effective note-taking requires practice and attention to detail.
C. These visual tools enhance understanding and retention.
D. This practice helps solidify your understanding of the material.
E. Use bullet points and headings to structure your notes.
F. Note-taking is a skill that can be improved with consistent effort.
G. However, there are practical techniques to enhance this skill.
词汇积累
retention (n.)：记忆
abbreviation (n.)：缩写
diagram (n.)：图表
solidify (v.)：巩固
facilitate (v.)：促进
翻译练习
使用康奈尔笔记法可以提高学习效率。（Cornell Method）
及时复习笔记有助于加深理解。（review promptly）
图表和思维导图能帮助整理复杂的信息。（organize）
拔高篇
Passage 7: Coping with Academic Pressure
难度
Academic pressure is a common challenge for high school students. Balancing exams, assignments, and extracurriculars can feel overwhelming. 1 Here are effective strategies to manage stress and maintain well-being.
First, prioritize tasks. Use a planner or digital tool to organize deadlines and commitments. 2 This prevents last-minute cramming and reduces anxiety. Break large projects into smaller, manageable steps.
Practice time management techniques. The Pomodoro Technique, for example, involves working in 25-minute intervals with short breaks. 3 This method improves focus and productivity while preventing burnout.
Seek support when needed. Talk to teachers, counselors, or peers about your struggles. 4 They can offer advice or help you develop study strategies. Joining a study group also provides accountability and collaborative learning opportunities.
Finally, prioritize self-care. Engage in activities you enjoy, such as exercise, reading, or spending time with friends. 5 Remember, taking care of your mental health is essential for long-term success.
A. This approach helps you stay organized and avoid procrastination.
B. However, there are practical ways to handle this pressure effectively.
C. These breaks allow your brain to rest and recharge for better performance.
D. They can provide guidance and reassurance during challenging times.
E. It’s important to recognize when stress becomes unmanageable and seek help.
F. This balance ensures you have time for both academic and personal growth.
G. Physical activity, in particular, releases endorphins that boost mood and reduce stress.
词汇积累
overwhelming (adj.)：压倒性的 cramming (n.)：突击学习
accountability (n.)：责任感
collaborative (adj.)：合作的
endorphin (n.)：内啡肽
翻译练习
有效的时间管理是应对学业压力的关键。（key）
老师建议将大项目分解为小任务，逐步完成。（break down）
定期锻炼有助于缓解压力，提高学习效率。（relieve）
Passage 8: Navigating Online Learning Challenges
难度
With the increasing integration of digital tools in education, online learning has become a key part of senior high school life. While it offers flexibility, managing time effectively and staying motivated can be daunting. 1 Here are strategies to help you thrive in virtual classrooms.
First, establish a structured routine. Designate a dedicated study space free from distractions and set specific times for classes, homework, and breaks. 2 Using a planner or digital calendar can help you track deadlines and avoid procrastination. For example, schedule 30-minute study blocks followed by 10-minute breaks to maintain focus.
Engage actively in virtual discussions. Unlike traditional classrooms, online platforms require proactive participation. 3 Ask questions, share insights, and collaborate with peers through group projects. This not only deepens understanding but also builds a sense of community.
Practice digital self-care. Excessive screen time can lead to eye strain and burnout. 4 Take regular screen-free breaks to stretch, read a book, or go for a walk. Additionally, limit social media use during study hours to minimize distractions.
Finally, communicate with teachers. If you're struggling with course material or technical issues, don't hesitate to reach out. 5 They can provide personalized guidance and help you stay on track.
A. This consistency helps your brain adjust to a learning mindset.
B. However, with intentional strategies, you can overcome these hurdles.
C. Teachers are more accessible than ever through email or virtual office hours.
D. Participate in online forums or create study groups with classmates.
E. Set boundaries by turning off notifications for non-essential apps.
F. This balance ensures you remain productive without compromising well-being.
G. Online learning requires students to take more initiative in their studies.
词汇积累
integration (n.)：整合
daunting (adj.)：令人气馁的
procrastination (n.)：拖延
participation (n.)：参与
collaborate (v.)：合作
翻译练习
建立规律的作息对在线学习的成功至关重要。（structured routine）
积极参与课堂讨论有助于加深对知识的理解。（participate in）
过度使用电子设备可能导致注意力不集中和健康问题。（excessive）
Passage 9: Building Cross-Cultural Friendships
难度
In an increasingly globalized world, interacting with peers from diverse backgrounds is both enriching and challenging. 1 Here's how to foster meaningful cross-cultural relationships.
First, approach interactions with curiosity. Ask questions about your peers' cultures and traditions without making assumptions. 2 For example, inquire about their favorite festivals or family customs.
Learn basic phrases in their language. Even simple greetings like "Ni hao" (Chinese) or "Konnichiwa" (Japanese) show respect and open doors to deeper conversations. 3 This effort is often reciprocated, creating a mutual learning environment.
Participate in cultural events. Attend international food festivals, language clubs, or cultural exchange programs. 4 These activities provide opportunities to experience different traditions firsthand.
Finally, embrace differences with an open mind. Recognize that cultural practices may vary, but they are not inherently right or wrong. 5 This attitude fosters understanding and mutual respect.
A. This demonstrates your willingness to learn and connect.
B. However, with patience and cultural awareness, you can build strong bonds.
C. These events celebrate diversity and allow for meaningful interactions.
D. Avoid stereotypes and focus on individual experiences.
E. Cross-cultural friendships require effort and a willingness to adapt.
F. Cultural curiosity helps break down barriers and build trust.
G. Learning about other cultures broadens your perspective and enriches your life.
词汇积累
globalized (adj.)：全球化的
foster (v.)：培养
reciprocated (adj.)：相互的
stereotype (n.)：刻板印象
perspective (n.)：视角
翻译练习
跨文化友谊有助于培养全球视野和包容心态。（cross-cultural）
学习其他文化的礼仪可以避免误解和冲突。（etiquette）
参加国际活动是体验不同文化的绝佳方式。（participate in）
Passage 10: Navigating Senior High School Transitions
难度
Starting senior high school marks a significant life transition, requiring students to adapt to new academic demands, social dynamics, and personal responsibilities. The first few weeks can feel overwhelming, but with proactive strategies, this period can become a foundation for growth. 1 Here are key approaches to help you thrive.
First, establish a structured routine. Designate a dedicated study space and set consistent times for homework, revision, and extracurricular activities. 2 For example, allocate 90 minutes for homework after school, followed by a 30-minute break to recharge. This consistency helps reduce anxiety and improves productivity.
Second, build a support network. Connect with teachers and peers early on. Teachers can provide academic guidance, while classmates offer emotional support and study opportunities. 3 Join clubs or sports teams to meet students with similar interests, fostering a sense of belonging.
Third, prioritize self-care. Balancing academics and social life is crucial, but neglecting personal well-being can lead to burnout. 4 Engage in activities like yoga, painting, or listening to music to manage stress. Ensure you get 7-8 hours of sleep nightly to maintain focus during the day.
Finally, stay organized. Use a planner or digital tool to track deadlines, assignments, and extracurricular commitments. 5 Break large projects into smaller tasks and set weekly goals to avoid last-minute cramming.
A. This practice creates a sense of control and prevents procrastination.
B. However, this challenge can be overcome with intentional planning.
C. Physical exercise also releases endorphins, enhancing mood and energy.
D. Share your concerns with friends who can relate to your experiences.
E. Consistency in daily habits helps your brain adjust to the new schedule.
F. Time management is essential for maintaining this equilibrium.
G. New routines and expectations often leave students feeling uncertain.
词汇积累
transition (n.)：过渡
proactive (adj.)：积极主动的
allocate (v.)：分配
burnout (n.)：疲惫
endorphin (n.)：内啡肽
翻译练习
建立规律的作息有助于适应高中生活的节奏。（adjust to）
加入学习小组可以提升学习效率并增进友谊。（enhance）
合理的时间管理是平衡学业与兴趣的关键。（balance）
Passage 11: Preparing for College Admissions in High School
难度
Preparing for college admissions is a critical task for high school students. The process involves academic planning, extracurricular involvement, and standardized test preparation. 1 Here’s a roadmap to navigate this journey.
First, focus on academics. Maintain a strong GPA by challenging yourself with rigorous courses. 2 Take Advanced Placement (AP) or honors classes in subjects aligned with your interests. Teachers’ recommendations carry weight, so build positive relationships with them.
Second, explore extracurricular activities. Colleges value involvement in clubs, sports, or community service. 3 Choose 2-3 activities you’re passionate about and demonstrate leadership or long-term commitment. For example, organizing a charity event or serving as a team captain.
Third, prepare for standardized tests. Start studying for the SAT/ACT early. 4 Use official practice tests and online resources like Khan Academy. Aim to take the test twice to improve your score.
Fourth, research colleges. Identify schools that match your academic goals, location preferences, and financial needs. 5 Visit campuses or attend virtual information sessions to learn more about each institution.
A. This strategy shows colleges your dedication and initiative.
B. However, starting early and staying organized can ease the process.
C. Consistent practice and targeted study improve test performance.
D. Academic excellence is a key factor in college admissions.
E. Attend college fairs to gather information about various institutions.
F. College admissions require careful planning and preparation.
G. Extracurricular achievements complement your academic profile.
词汇积累
rigorous (adj.)：严格的
alignment (n.)：一致
commitment (n.)：承诺
preference (n.)：偏好
initiative (n.)：主动性
翻译练习
参加 AP 课程可以展示学术能力。（AP courses）
长期参与志愿者活动能体现社会责任感。（long-term commitment）
研究大学时需考虑学费和地理位置。（consider）
Passage 12: Developing Critical Thinking Skills in High School
难度
Critical thinking—the ability to analyze and evaluate information—is essential for academic success and lifelong learning. High school provides ample opportunities to develop this skill. 1 Here’s how to enhance your critical thinking.
First, ask questions. Challenge assumptions and seek evidence to support claims. 2 When reading a textbook, ask, “What is the author’s purpose ” or “Are there alternative viewpoints ”
Second, engage in debates or discussions. Participate in class debates or join a debate club. 3 This practice helps you articulate your ideas and consider opposing perspectives.
Third, practice problem-solving. Approach complex problems by breaking them into smaller parts. 4 Use logic and creativity to explore solutions. For example, design a science experiment to test a hypothesis.
Fourth, evaluate sources. Differentiate between reliable and unreliable information. 5 Check the author’s credentials, publication date, and supporting evidence. Avoid biased or outdated sources.
A. This analytical approach fosters deeper understanding.
B. Critical thinking is a skill that can be developed through practice.
C. Engaging in discussions sharpens your reasoning and communication skills.
D. Questioning promotes curiosity and deeper engagement with the material.
E. Strong critical thinking skills are valued in higher education and careers.
F. Analyzing sources helps you make informed decisions and avoid misinformation.
G. However, many students overlook the importance of this skill.
词汇积累
evaluate (v.)：评估
hypothesis (n.)：假设
credentials (n.)：资质
articulate (v.)：清晰表达
differentiate (v.)：区分
翻译练习
提出问题是培养批判性思维的关键。（ask questions）
2. 参与辩论可以提升逻辑推理能力。（participate in）
3. 评估信息来源的可靠性很重要。（evaluate sources）
Passage 13: Managing Social Media Use in High School
难度
Social media has become an integral part of teenage life, offering connectivity and entertainment. However, excessive use can hinder academic performance and mental health. 1 Here’s how to strike a balance.
First, set boundaries. Use apps like Screentime or Offtime to track and limit daily usage. 2 Allocate 30 minutes daily for social media after completing homework. Turn off notifications during study hours to minimize distractions.
Second, curate your feed. Follow accounts that inspire or educate you, such as educational channels or motivational speakers. 3 Unfollow accounts that trigger feelings of envy or anxiety.
Third, engage mindfully. Instead of scrolling aimlessly, use social media for meaningful interactions. 4 Join online study groups or participate in educational challenges. This transforms social media into a learning tool.
Fourth, prioritize offline activities. Spend time with friends in person, pursue hobbies, or volunteer. 5 Outdoor activities like hiking or sports improve mood and reduce screen dependency.
A. This intentional use enhances your online experience.
B. However, mindful management can maximize its benefits.
C. Physical activity also promotes better sleep and concentration.
D. This practice helps you stay focused and avoid procrastination.
E. Curating your feed ensures you consume positive and relevant content.
F. Social media can be a powerful tool if used responsibly.
G. Excessive use of social media has been linked to lower academic performance.
词汇积累
integral (adj.)：不可或缺的
curate (v.)：精选
dependency (n.)：依赖
trigger (v.)：引发
mindful (adj.)：专注的
翻译练习
合理使用社交媒体可以促进学习。（use responsibly）
减少社交媒体使用有助于提高学习效率。（reduce usage）
线下活动能帮助建立更深厚的友谊。（offline activities）
