Unit1 Stay Healthy阅读训练（含解析）冀教版九年级英语全册

Unit 1 Stay Healthy 阅读训练
一、完形填空（10 小题）
阅读下面短文，从各题所给的 A、B、C、D 四个选项中，选出最佳选项。
Keeping healthy is important for everyone. But how can we stay healthy Let's look at Tom's story.
Tom used to love junk food. He ate hamburgers and chips every day and 1. ______ exercised. As a result, he often felt tired and sometimes had a 2. ______. His mother was worried about him, so she took him to see a doctor.
The doctor told Tom that he needed to 3. ______ his lifestyle. "You should 4. ______ junk food and eat more vegetables and fruit," the doctor said. "And you need to take exercise regularly to keep your body 5. ______."
Tom followed the doctor's advice. He started eating breakfast every morning and 6. ______ fruit as snacks. After school, he played basketball with his friends instead of staying at home. At first, he felt very tired, but he didn't 7. ______.
After two months, Tom noticed great changes. He felt more energetic and didn't get sick easily. His classmates said he looked 8. ______ than before. "It's amazing how small changes can make a big 9. ______," Tom said. Now, keeping healthy has become a 10. ______ for him.
（ ）1. A. always B. often C. seldom D. usually
（ ）2. A. toothache B. headache C. stomachache D. backache
（ ）3. A. change B. keep C. follow D. make
（ ）4. A. stay away from B. pay attention to C. look forward to D. take care of
（ ）5. A. weak B. strong C. heavy D. thin
（ ）6. A. avoided B. hated C. enjoyed D. refused
（ ）7. A. give up B. put off C. take off D. give away
（ ）8. A. worse B. healthier C. older D. shorter
（ ）9. A. problem B. question C. difference D. decision
（ ）10. A. habit B. hobby C. rule D. plan
二、短文填空（10 小题）
阅读下面短文，根据上下文提示，在空白处填入适当的单词或短语，使短文完整、通顺。
Health is more important than wealth. Everyone wants to be healthy, but not everyone knows how to 1. ______ healthy. Here are some useful tips for you.
First, you should have a good eating 2. ______. Eat plenty of vegetables and fruit every day, because they are 3. ______ in vitamins. You should 4. ______ eating too much junk food, as it is harmful to your health. Remember to have breakfast every morning—it can 5. ______ you enough energy for the day.
Second, doing exercise regularly is necessary. You can go for a walk, run or play ball games. Exercise can help you 6. ______ strong and prevent illnesses. Try to exercise at least three 7. ______ a week for 30 minutes each time.
Third, get enough sleep. If you don't sleep well, you will feel 8. ______ and can't focus on your study or work. It's better to go to bed early and wake up early.
Finally, keep a good mood. When you are happy, your body will stay healthy 9. ______. Don't worry too much about small things. Talk to your friends or family when you feel sad.
Follow these tips, and you will be 10. ______ to have a healthy life.
三、阅读理解（5 小题）
阅读下面短文，根据短文内容，从各题所给的 A、B、C、D 四个选项中，选出最佳选项。
A healthy lifestyle can help you live a long and happy life. Here are some facts about healthy living.
First, eating the right food is important. A study shows that people who eat more vegetables and fruit live longer than those who don't. They are also less likely to get heart disease. It's best to eat whole grains, like brown rice and wheat bread, instead of white rice and white bread.
Second, exercise is good for both your body and mind. Doing exercise can make your muscles strong and help you keep a healthy weight. It can also make you feel happy. You don't need to do difficult sports—even walking for 30 minutes a day is helpful.
Third, getting enough sleep is necessary. Most adults need 7-8 hours of sleep every night. If you don't sleep enough, you may get sick easily. Children need more sleep than adults—about 9-11 hours a night.
Finally, staying away from bad habits is important for health. Smoking and drinking too much alcohol can cause many illnesses. Try to avoid them if you want to stay healthy.
Remember, it's never too late to start a healthy lifestyle. Even small changes, like eating an apple a day or taking a walk after dinner, can make a big difference.
（ ）1. What kind of food is better according to the passage
A. White rice. B. White bread. C. Brown rice. D. Junk food.
（ ）2. How does exercise help people
A. It makes people feel sad. B. It makes muscles strong.
C. It makes people eat more. D. It makes people sleep less.
（ ）3. How many hours of sleep do most adults need every night
A. 5-6 hours. B. 7-8 hours. C. 9-10 hours. D. 11-12 hours.
（ ）4. What bad habits should people avoid
A. Eating vegetables. B. Walking after dinner.
C. Smoking and drinking too much. D. Eating whole grains.
（ ）5. What can we learn from the passage
A. It's too late to start a healthy lifestyle when you are old.
B. Only big changes can help you stay healthy.
C. A healthy lifestyle can help you live a long life.
D. Children need less sleep than adults.
答案及解析
一、完形填空
1.C 解析：根据前文 “Tom used to love junk food” 可知他很少锻炼，“seldom” 意为 “很少”，符合语境。
2.C 解析：吃太多垃圾食品容易引发胃痛，“stomachache” 意为 “胃痛”，与饮食问题相关。
3.A 解析：医生建议汤姆改变生活方式，“change” 意为 “改变”，符合 “不健康习惯需要调整” 的逻辑。
4.A 解析：“stay away from” 意为 “远离”，医生建议远离垃圾食品，与健康主题一致。
5.B 解析：锻炼的目的是保持身体强壮，“strong” 意为 “强壮的”，符合语境。
6.C 解析：汤姆遵循建议，用水果当零食，“enjoyed” 意为 “喜欢；享用”，体现积极改变。
7.A 解析：尽管一开始很累，但他没有放弃，“give up” 意为 “放弃”，符合坚持健康习惯的语境。
8.B 解析：两个月后汤姆更健康了，“healthier” 意为 “更健康的”，与前文 “energetic” 呼应。
9.C 解析：“make a big difference” 为固定短语，意为 “产生很大影响”，指小改变带来大变化。
10.A 解析：保持健康成了他的习惯，“habit” 意为 “习惯”，符合长期坚持的语境。
二、短文填空
1.stay 解析：“stay healthy” 为固定搭配，意为 “保持健康”，符合短文主题。
2.habit 解析：“eating habit” 意为 “饮食习惯”，是健康生活的重要部分。
3.rich 解析：“be rich in” 意为 “富含”，蔬菜和水果富含维生素，符合常识。
4.avoid 解析：根据 “junk food is harmful” 可知应避免吃太多垃圾食品，“avoid” 意为 “避免”。
5.give 解析：早餐能给人提供一天的能量，“give” 意为 “提供；给予”，符合逻辑。
6.keep 解析：“keep strong” 意为 “保持强壮”，锻炼的作用是增强体质。
7.times 解析：“three times a week” 意为 “一周三次”，是频率表达，符合锻炼建议。
8.sleepy 解析：睡眠不足会让人困倦，“sleepy” 意为 “困倦的”，与 “can't focus” 呼应。
9.easily 解析：好心情能让身体更容易保持健康，“easily” 意为 “容易地”，修饰 “stay healthy”。
10.able 解析：“be able to” 意为 “能够”，遵循建议就能拥有健康生活，符合语境。
三、阅读理解
1.C 解析：根据短文第二段 “It's best to eat whole grains, like brown rice...” 可知糙米是更健康的选择。
2.B 解析：第三段提到 “Doing exercise can make your muscles strong”，即锻炼能让肌肉强壮。
3.B 解析：第四段明确说明 “Most adults need 7-8 hours of sleep every night”。
4.C 解析：最后一段指出 “Smoking and drinking too much alcohol can cause many illnesses”，应避免这些坏习惯。
5.C 解析：短文开头提到 “A healthy lifestyle can help you live a long and happy life”，与选项 C 一致。