/ 让教学更有效 高效备考 | 英语学科
Unit 3 七选五练习
精练篇
Passage 1………………………………………………………………1
基础篇
Passage 2………………………………………………………………3
Passage 3………………………………………………………………5
Passage 4………………………………………………………………7
拔高篇
Passage 5………………………………………………………………8
Passage 6………………………………………………………………10
Passage 7………………………………………………………………12
Passage 8…………………………………………………………… 13
精讲篇
Passage 1: The Power of Sports in Personal Growth
难度
Sports are more than physical activities; they shape character and foster resilience. Athletes like Lang Ping and Michael Jordan demonstrate how dedication and perseverance overcome challenges. 1 Here’s how sports contribute to holistic development.
First, build mental toughness. Facing losses and setbacks teaches athletes to bounce back. 2 For example, Michael Jordan’s famous quote, “I’ve missed over 9,000 shots in my career,” highlights how failure fuels growth.
Second, cultivate teamwork. Team sports like volleyball require collaboration and communication. 3 Lang Ping’s leadership in rebuilding the Chinese team after injuries shows the strength of collective effort.
Third, enhance discipline. Regular training and strict routines develop self-control. 4 Athletes learn to prioritize health and consistency over short-term comforts.
Finally, promote cultural exchange. International competitions like the Olympics bridge divides. 5 Athletes from diverse backgrounds inspire global unity through shared passion.
A. This mental resilience translates to real-life problem-solving.
B. Teamwork transforms individual talent into collective success.
C. Discipline is the foundation of athletic excellence and personal responsibility.
D. Sports create opportunities for cross-cultural understanding and friendship.
E. Their stories illustrate how sports teach life lessons beyond the playing field.
F. Physical fitness is just one aspect of the comprehensive benefits of sports.
G. Overcoming obstacles in sports builds confidence and determination.
词汇积累
resilience (n.)：韧性
dedication (n.)：奉献
perseverance (n.)：毅力
collaboration (n.)：合作
collective (adj.)：集体的
翻译练习
运动不仅能增强体质，还能培养团队合作精神。（not only...but also）
面对失败时保持积极心态是成为优秀运动员的关键。（positive attitude）
国际赛事为不同国家的运动员提供了交流的平台。（international competitions）
答案解析
1.答案：E
解析：前文列举郎平、乔丹等运动员的例子，说明运动中奉献与毅力的重要性。E 项 “他们的故事体现了运动如何传授赛场之外的人生道理” 中 “their stories” 直接指代前文运动员案例，且 “life lessons beyond the playing field” 与后文 “holistic development（全面发展）” 呼应，起到承上启下的作用。
2.答案：A
解析：本段主题为 “build mental toughness（培养心理韧性）”，前文强调面对失败能学会重振旗鼓。A 项 “这种心理韧性转化为现实生活中的问题解决能力” 中 “this mental resilience” 与段落主题词 “mental toughness” 直接对应，且解释了心理韧性的实际价值，与乔丹 “失败促进成长” 的例子衔接紧密。
3.答案：B
解析：本段聚焦 “cultivate teamwork（培养团队合作）”，以排球为例说明协作的重要性。B 项 “团队合作将个人天赋转化为集体成功” 中 “teamwork” 与段落主题一致，且 “collective success” 与后文郎平带领团队重建的 “collective effort（集体努力）” 形成呼应，逻辑连贯。
4.答案：C
解析：本段围绕 “enhance discipline（增强纪律性）” 展开，强调规律训练的作用。C 项 “纪律是运动卓越和个人责任感的基础” 直接点出 “discipline” 的核心地位，与前文 “regular training and strict routines” 及后文 “prioritize health and consistency” 形成因果关联，强化了纪律性的重要性。
5.答案：D
解析：本段主题为 “promote cultural exchange（促进文化交流）”，以奥运会为例说明其桥梁作用。D 项 “运动创造跨文化理解和友谊的机会” 中 “cross-cultural understanding” 与段落主题 “cultural exchange” 一致，且 “friendship” 与后文 “global unity（全球团结）” 呼应，体现了国际赛事的文化意义。
翻译题答案
Sports not only strengthen physical fitness but also cultivate teamwork spirit.
Maintaining a positive attitude when facing failure is key to becoming an excellent athlete.
International competitions provide a platform for athletes from different countries to communicate.
基础篇
Passage 2: Safe and Effective Workout Tips
难度
Exercising safely ensures you maximize benefits while minimizing risks. Whether at home or in the gym, follow these guidelines. 1 Here’s how to stay injury-free.
First, warm up properly. Dynamic stretches prepare muscles for activity. 2 Skipping warm-ups increases the likelihood of strains or sprains.
Second, use correct form. Poor posture during exercises like squats or lifting can damage joints. 3 Consider hiring a trainer to correct techniques.
Third, stay hydrated. Water maintains energy levels and aids recovery. 4 Dehydration leads to fatigue and reduced performance.
Fourth, listen to your body. Pain during workouts signals overexertion. 5 Rest days are essential for muscle repair.
A. Proper hydration is critical for maintaining optimal performance.
B. Ignoring pain can result in serious injuries requiring medical attention.
C. A 10-minute warm-up routine reduces the risk of exercise-related injuries.
D. Correct form enhances effectiveness and prevents long-term damage.
E. Safety should always be a priority in any fitness routine.
F. Overexertion occurs when you push beyond your current fitness level.
G. Maintaining a balanced diet supports overall health and exercise goals.
词汇积累
minimize (v.)：最小化
strain (n.)：拉伤
sprain (n.)：扭伤
overexertion (n.)：过度劳累
hydration (n.)：水合作用
翻译练习
运动前充分热身可以降低受伤风险。（warm up）
2. 保持正确姿势能提高锻炼效果并预防损伤。（correct form）
3. 忽视身体发出的疼痛信号可能导致严重后果。（ignore pain signals）
答案解析
1.答案：E
解析：前文点明 “安全锻炼能最大化收益、最小化风险”，后文具体讲如何避免受伤。E 项 “在任何健身计划中，安全都应是优先事项” 直接强调安全的重要性，“safety” 与前文 “safely”“minimizing risks” 及后文 “injury-free” 形成贯穿段落的核心线索，总领下文建议。
2.答案：C
解析：本段聚焦 “warm up properly（充分热身）”，前文讲动态拉伸的作用。C 项 “10 分钟热身流程减少运动相关 injury 风险” 中 “warm-up routine” 与段落主题一致，且 “reduces the risk of injuries” 与后文 “skipping warm-ups increases...strains or sprains（跳过热身增加拉伤风险）” 形成正反对比，逻辑清晰。
3.答案：D
解析：本段围绕 “use correct form（使用正确姿势）” 展开，前文指出错误姿势的危害。D 项 “正确姿势增强效果并预防长期损伤” 中 “correct form” 与段落主题词直接对应，且 “prevents long-term damage” 与前文 “damage joints（损伤关节）” 形成呼应，解释了正确姿势的必要性。
4.答案：A
解析：本段主题为 “stay hydrated（保持水分）”，前文讲水对能量和恢复的作用。A 项 “适当补水对维持最佳表现至关重要” 中 “hydration” 与段落主题一致，且 “optimal performance” 与后文 “dehydration leads to fatigue（脱水导致疲劳）” 形成对比，突出补水的重要性。
5.答案：B
解析：本段聚焦 “listen to your body（倾听身体信号）”，前文指出运动中疼痛是过度劳累的信号。B 项 “忽视疼痛可能导致需要医疗干预的严重 injury” 中 “pain” 与前文 “pain during workouts” 呼应，且 “serious injuries” 进一步强调了 “倾听身体” 的必要性，与后文 “rest days are essential（休息日必要）” 衔接自然。
翻译题答案
Warming up fully before exercise can reduce the risk of injury.
Maintaining correct form can improve exercise effectiveness and prevent injuries.
Ignoring the pain signals from the body may lead to serious consequences.
Passage 3: Using Technology to Enhance Training
难度
In the digital age, technology offers innovative tools to optimize workouts. From fitness apps to wearable devices, here’s how to leverage tech for better results. 1 Here’s how to integrate tech into your routine.
First, track progress with apps. Platforms like Strava or MyFitnessPal monitor distance, calories, and nutrition. 2 Data-driven insights help adjust goals and stay motivated.
Second, use smartwatches. Devices like Fitbit or Apple Watch track heart rate and sleep patterns. 3 Real-time feedback ensures you stay within optimal intensity zones.
Third, try virtual workouts. Apps like Peloton or Nike Training Club provide guided sessions. 4 This makes exercise more engaging and accessible.
Fourth, explore AI coaching. Programs like Freeletics analyze performance and suggest personalized plans. 5 This adaptability enhances efficiency and reduces plateaus.
A. These apps turn exercise into a social experience through challenges and communities.
B. Wearable tech offers real-time data to optimize training intensity.
C. Virtual workouts combine convenience with professional instruction.
D. Technology has revolutionized the way we approach fitness.
E. AI-driven coaching adapts to individual progress and goals.
F. Fitness trackers help users set and achieve specific milestones.
G. Staying hydrated during workouts is essential for maintaining energy levels.
词汇积累
innovative (adj.)：创新的
leverage (v.)：利用
plateau (n.)：停滞期
personalized (adj.)：个性化的
adaptability (n.)：适应性
翻译练习
运动 APP 可以帮助用户记录运动数据并设定目标。（fitness apps）
智能手表能实时监测心率和睡眠质量。（smartwatches）
虚拟训练课程提供了灵活且专业的锻炼选择。（virtual workouts）
答案解析
1.答案：D
解析：前文总述科技提供创新工具优化锻炼，后文讲如何整合科技。D 项 “科技彻底改变了我们对待健身的方式” 中 “technology” 与全文主题一致，“revolutionized” 概括了科技的颠覆性影响，总领下文对具体工具的介绍，与前文 “innovative tools” 呼应。
2.答案：F
解析：本段围绕 “track progress with apps（用应用追踪进度）” 展开，前文列举 Strava 等平台的功能。F 项 “健身追踪器帮助用户设定并实现特定目标” 中 “fitness trackers” 指代前文的 apps，“set and achieve...milestones” 与后文 “data-driven insights help adjust goals（数据驱动调整目标）” 形成逻辑链，说明应用的作用。
3.答案：B
解析：本段聚焦 “use smartwatches（使用智能手表）”，前文讲其追踪心率和睡眠的功能。B 项 “可穿戴科技提供实时数据以优化训练强度” 中 “wearable tech” 指代智能手表，“real-time data” 与前文 “track heart rate...patterns” 呼应，“optimize training intensity” 与后文 “stay within optimal intensity zones（保持在最佳强度区间）” 衔接紧密。
4.答案：C
解析：本段主题为 “try virtual workouts（尝试虚拟锻炼）”，前文列举 Peloton 等应用的指导课程。C 项 “虚拟锻炼结合了便利性和专业指导” 中 “virtual workouts” 与段落主题一致，“convenience”“professional instruction” 分别对应前文 “guided sessions” 和后文 “more engaging and accessible（更易参与）”，解释了虚拟锻炼的优势。
5.答案：E
解析：本段围绕 “explore AI coaching（探索 AI 教练）” 展开，前文讲 Freeletics 等程序的个性化建议功能。E 项 “AI 驱动的教练能适应个人进度和目标” 中 “AI-driven coaching” 与段落主题一致，“adapts to individual progress” 与前文 “analyze performance and suggest personalized plans（分析表现并建议个性化计划）” 呼应，且 “enhances efficiency（提高效率）” 解释了其价值。
翻译题答案
Fitness apps can help users record exercise data and set goals.
Smartwatches can monitor heart rate and sleep quality in real time.
Virtual workout courses offer flexible and professional exercise options.
Passage 4: Sustainable Sports Practices
难度
Sports can have a significant environmental impact, but eco-friendly choices reduce harm. From equipment to events, here’s how to promote sustainability. 1 Here’s how to make a difference.
First, choose recycled gear. Bikes, shoes, and apparel made from recycled materials cut waste. 2 Brands like Patagonia and Allbirds prioritize eco-friendly production.
Second, reduce carbon footprint. Opt for local competitions or carpool to events. 3 Virtual races also minimize travel-related emissions.
Third, support green initiatives. Many sports organizations plant trees or use renewable energy. 4 Participating in such events aligns sports with environmental stewardship.
Fourth, manage waste. Use reusable water bottles and avoid single-use plastics. 5 Proper recycling at sports venues prevents pollution.
A. Sustainable choices in sports contribute to a healthier planet.
B. Choosing recycled equipment supports circular economy principles.
C. Reducing travel distances lowers greenhouse gas emissions.
D. Environmental stewardship is a growing priority in sports.
E. Reusable products reduce waste and promote environmental responsibility.
F. Sports events can adopt eco-friendly practices like solar-powered facilities.
G. Athletes should prioritize performance over environmental considerations.
词汇积累
eco-friendly (adj.)：环保的
carbon footprint (n.)：碳足迹
stewardship (n.)：管理
circular economy (n.)：循环经济
greenhouse gas (n.)：温室气体
翻译练习
使用可回收材料制作的运动装备有助于减少浪费。（recycled materials）
选择本地赛事可以降低因旅行产生的碳排放。（local competitions）
运动员应在追求成绩的同时关注环境保护。（environmental protection）
答案解析
1.答案：A
解析：前文讲运动对环境有影响，但环保选择可减少危害，后文讲具体做法。A 项 “运动中的可持续选择有助于更健康的地球” 中 “sustainable choices” 与前文 “eco-friendly choices” 呼应，“healthier planet” 点明环保的意义，总领下文对可持续实践的介绍。
2.答案：B
解析：本段聚焦 “choose recycled gear（选择再生装备）”，前文讲再生材料制作的装备减少浪费。B 项 “选择再生装备支持循环经济原则” 中 “recycled equipment” 与段落主题一致，“circular economy” 解释了再生装备的环保意义，与后文 “Patagonia 等品牌优先环保生产” 呼应。
3.答案：C
解析：本段围绕 “reduce carbon footprint（减少碳足迹）” 展开，前文建议选择本地赛事或拼车。C 项 “减少旅行距离降低温室气体排放” 中 “reducing travel distances” 与前文 “local competitions or carpool” 呼应，“greenhouse gas emissions” 解释了减少碳足迹的具体方式，与后文 “minimize travel-related emissions（减少旅行排放）” 衔接自然。
4.答案：F
解析：本段主题为 “support green initiatives（支持绿色倡议）”，前文讲体育组织植树或使用可再生能源。F 项 “体育赛事可采用太阳能设施等环保措施” 中 “green initiatives” 与段落主题一致，“solar-powered facilities” 是对前文 “renewable energy” 的具体举例，说明绿色倡议的实践形式。
5.答案：E
解析：本段聚焦 “manage waste（管理废物）”，前文建议使用可重复利用水瓶、避免一次性塑料。E 项 “可重复使用的产品减少浪费并促进环境责任” 中 “reusable products” 与前文 “reusable water bottles” 呼应，“reduce waste” 直接点出管理废物的目标，与后文 “proper recycling prevents pollution（合理回收防污染）” 形成逻辑闭环。
翻译题答案
Sports equipment made from recycled materials helps reduce waste.
Choosing local competitions can lower carbon emissions from travel.
Athletes should focus on environmental protection while pursuing performance.
拔高篇
Passage 5: The Psychology of Winning
难度
Success in sports isn’t just about physical skill; mental strategies play a crucial role. Elite athletes like Michael Jordan use psychological techniques to dominate. 1 Here’s how to develop a winning mindset.
First, visualize success. Mentally rehearsing game scenarios boosts confidence. 2 Jordan visualized making last-second shots to prepare for pressure moments.
Second, embrace failure. Viewing setbacks as learning opportunities builds resilience. 3 Lang Ping’s team learned from losses to win the World Cup.
Third, manage stress. Techniques like deep breathing or mindfulness reduce anxiety. 4 Staying calm under pressure prevents mistakes.
Fourth, set SMART goals. Specific, Measurable, Achievable, Relevant, Time-bound objectives keep focus. 5 Breaking down long-term goals into smaller milestones ensures steady progress.
A. Psychological preparation is as important as physical training.
B. Visualization enhances performance by conditioning the mind.
C. Resilience allows athletes to bounce back stronger from defeats.
D. Effective stress management improves decision-making in competitions.
E. SMART goals provide a clear roadmap for achieving excellence.
F. Elite athletes often have a natural talent that sets them apart.
G. Embracing failure is essential for long-term success in sports.
词汇积累
visualize (v.)：想象
resilience (n.)：韧性
mindfulness (n.)：正念
milestone (n.)：里程碑
conditioning (n.)：训练
翻译练习
心理准备与体能训练同样重要。（psychological preparation）
设定明确的目标有助于保持专注和动力。（SMART goals）
学会应对压力是成为优秀运动员的关键。（manage stress）
答案解析
1.答案：A
解析：前文讲运动成功不仅靠体能，心理策略也关键，后文讲如何培养赢者心态。A 项 “心理准备与体能训练同样重要” 中 “psychological preparation” 与前文 “mental strategies” 呼应，“as important as physical training” 直接点出心理与体能的同等地位，总领下文对心理技巧的介绍。
2.答案：B
解析：本段围绕 “visualize success（可视化成功）” 展开，前文讲心理演练提升信心。B 项 “可视化通过训练大脑增强表现” 中 “visualization” 与段落主题词一致，“conditioning the mind” 解释了可视化的作用机制，与后文乔丹 “想象投中绝杀球” 的例子呼应。
3.答案：C
解析：本段聚焦 “embrace failure（接纳失败）”，前文讲将挫折视为学习机会以培养韧性。C 项 “韧性使运动员从失败中更强大地复出” 中 “resilience” 与前文 “builds resilience” 呼应，“bounce back stronger from defeats” 与后文郎平团队 “从失败中学习并夺冠” 的例子直接对应。
4.答案：D
解析：本段主题为 “manage stress（管理压力）”，前文讲深呼吸等技巧减少焦虑。D 项 “有效的压力管理提升比赛中的决策能力” 中 “stress management” 与段落主题一致，“improves decision-making” 解释了压力管理的实际价值，与后文 “stay calm under pressure prevents mistakes（高压下冷静防失误）” 衔接紧密。
5.答案：E
解析：本段围绕 “set SMART goals（设定 SMART 目标）” 展开，前文讲具体、可衡量等目标保持专注。E 项 “SMART 目标为实现卓越提供清晰路线图” 中 “SMART goals” 与段落主题词直接对应，“clear roadmap” 解释了目标的作用，与后文 “分解长期目标为小里程碑” 呼应，说明目标设定的方法。
翻译题答案
Psychological preparation is as important as physical training.
Setting clear SMART goals helps maintain focus and motivation.
Learning to manage stress is key to becoming an excellent athlete.
Passage 6: Sports and Mental Health
难度
The connection between sports and mental health is undeniable. Regular exercise improves mood, reduces anxiety, and enhances cognitive function. 1 Here’s how sports benefit your mind.
First, release endorphins. Physical activity triggers chemicals that alleviate stress. 2 A 30-minute run can significantly boost feelings of happiness.
Second, build social connections. Team sports foster friendships and a sense of belonging. 3 Sharing goals and challenges strengthens emotional support networks.
Third, develop discipline. Consistent training routines improve self-control and time management. 4 These skills translate to better academic and personal performance.
Fourth, set personal challenges. Achieving fitness milestones boosts self-esteem. 5 Conquering a marathon or lifting a new weight builds confidence.
A. Sports offer a holistic approach to mental well-being.
B. Endorphins act as natural antidepressants, improving mental state.
C. Social interaction in sports reduces feelings of isolation.
D. Discipline developed through sports has far-reaching benefits.
E. Personal achievements in sports enhance self-worth and motivation.
F. Regular exercise is a proven method to combat mental health issues.
G. Team sports require effective communication and leadership skills.
词汇积累
endorphin (n.)：内啡肽
alleviate (v.)：减轻
cognitive (adj.)：认知的
holistic (adj.)：整体的
antidepressant (n.)：抗抑郁药
翻译练习
运动能促进内啡肽的分泌，帮助缓解压力。（endorphins）
团队运动中的社交互动有助于减少孤独感。（social interaction）
设定个人挑战可以提升自信心和成就感。（personal challenges）
答案解析
1.答案：A
解析：前文讲运动与心理健康关联密切，锻炼改善情绪、减少焦虑等，后文讲具体益处。A 项 “运动为心理健康提供整体方案” 中 “mental well-being” 与前文 “mental health” 呼应，“holistic approach” 概括了运动对心理多方面的积极影响，总领下文分点论述。
2.答案：B
解析：本段聚焦 “release endorphins（释放内啡肽）”，前文讲体能活动触发缓解压力的化学物质。B 项 “内啡肽作为天然抗抑郁药，改善心理状态” 中 “endorphins” 与段落主题词一致，“natural antidepressants” 解释了内啡肽的作用，与后文 “30 分钟跑步提升幸福感” 的例子呼应。
3.答案：C
解析：本段围绕 “build social connections（建立社交联系）” 展开，前文讲团队运动培养友谊和归属感。C 项 “运动中的社交互动减少孤独感” 中 “social interaction” 与段落主题一致，“reduces isolation” 解释了社交的心理价值，与后文 “强化情感支持网络” 衔接自然。
4.答案：D
解析：本段主题为 “develop discipline（培养纪律性）”，前文讲规律训练提升自控和时间管理。D 项 “运动中培养的纪律性具有深远益处” 中 “discipline” 与段落主题词呼应，“far-reaching benefits” 与后文 “转化为更好的学业和个人表现” 呼应，说明纪律性的延伸价值。
5.答案：E
解析：本段聚焦 “set personal challenges（设定个人挑战）”，前文讲实现健身里程碑提升自尊。E 项 “运动中的个人成就增强自我价值感和动力” 中 “personal achievements” 与段落主题一致，“enhance self-worth” 与前文 “boosts self-esteem” 呼应，与后文 “完成马拉松或新举重纪录建立自信” 的例子直接对应。
翻译题答案
Exercise can promote the secretion of endorphins, helping to alleviate stress.
Social interaction in team sports helps reduce feelings of loneliness.
Setting personal challenges can enhance self-confidence and a sense of achievement.
Passage 7: Olympic Values and Global Unity
难度
The Olympic Games embody the spirit of unity, excellence, and friendship. Athletes from diverse backgrounds compete while celebrating shared humanity. 1 Here’s how the Olympics promote global harmony.
First, foster cultural exchange. Athletes learn about different traditions through interactions. 2 The Olympic Village becomes a microcosm of global diversity.
Second, promote peace. The Olympic Truce encourages nations to put aside differences during the Games. 3 This tradition dates back to ancient Greece and remains relevant today.
Third, inspire youth. Olympic achievements motivate young people to pursue sports and education. 4 Role models like Usain Bolt or Simone Biles ignite passion for excellence.
Fourth, highlight sustainability. Recent Games adopted eco-friendly practices like reusable venues. 5 This aligns with global efforts to combat climate change.
A. The Olympics serve as a platform for cultural understanding and cooperation.
B. Cultural exchange in the Olympics breaks down stereotypes and fosters respect.
C. The Olympic Truce symbolizes the power of sports to transcend political conflicts.
D. Inspiring youth is a key objective of the Olympic Movement.
E. Sustainable initiatives in the Olympics set an example for global action.
F. Olympic athletes compete for national pride rather than global unity.
G. The Olympic spirit emphasizes fair play and sportsmanship over winning.
词汇积累
embody (v.)：体现
microcosm (n.)：缩影
truce (n.)：休战
ignite (v.)：点燃
fair play (n.)：公平竞争
翻译练习
奥运会为不同国家的运动员提供了文化交流的机会。（cultural exchange）
奥运休战传统促进了国家间的和平与合作。（Olympic Truce）
可持续发展举措使奥运会成为环保的典范。（sustainable initiatives）
答案解析
1.答案：A
解析：前文讲奥运会体现团结、卓越、友谊精神，运动员庆祝共同人性，后文讲如何促进全球和谐。A 项 “奥运会作为文化理解与合作的平台” 中 “Olympics” 与全文主题一致，“cultural understanding and cooperation” 呼应前文 “shared humanity”，总领下文对奥运价值的具体阐述。
2.答案：B
解析：本段围绕 “foster cultural exchange（促进文化交流）” 展开，前文讲运动员通过互动了解不同传统。B 项 “奥运会中的文化交流打破刻板印象、培养尊重” 中 “cultural exchange” 与段落主题词一致，“breaks down stereotypes” 解释了文化交流的意义，与后文 “奥运村成为全球多样性缩影” 呼应。
3.答案：C
解析：本段聚焦 “promote peace（促进和平）”，前文讲奥林匹克休战鼓励各国搁置分歧。C 项 “奥林匹克休战象征运动超越政治冲突的力量” 中 “Olympic Truce” 与段落主题词一致，“transcend political conflicts” 解释了休战的和平意义，与后文 “源自古希腊且至今重要” 衔接紧密。
4.答案：D
解析：本段主题为 “inspire youth（激励青年）”，前文讲奥运成就激励年轻人追求运动和教育。D 项 “激励青年是奥林匹克运动的核心目标” 中 “inspire youth” 与段落主题一致，“key objective” 强调其重要性，与后文 “博尔特等榜样点燃卓越热情” 的例子呼应。
5.答案：E
解析：本段围绕 “highlight sustainability（强调可持续性）” 展开，前文讲近年奥运会采用可再生场馆等环保措施。E 项 “奥运会中的可持续举措为全球行动树立榜样” 中 “sustainable initiatives” 与段落主题词一致，“set an example” 解释了可持续实践的价值，与后文 “符合全球应对气候变化的努力” 呼应。
翻译题答案
The Olympic Games provide opportunities for cultural exchange among athletes from different countries.
The Olympic Truce tradition promotes peace and cooperation among nations.
Sustainable initiatives make the Olympic Games a model for environmental protection.
Passage 8: Overcoming Adversity in Sports
难度
Athletes often face significant challenges, from injuries to financial struggles. Overcoming these obstacles requires resilience and support. 1 Here’s how to navigate adversity in sports.
First, seek professional help. Physical therapists and psychologists assist in recovery. 2 Lang Ping consulted experts to rebuild her team after setbacks.
Second, stay motivated. Focus on long-term goals rather than temporary setbacks. 3 Michael Jordan’s “comeback” after retirement inspired millions.
Third, build a support network. Coaches, teammates, and family provide emotional encouragement. 4 A strong support system enhances mental and physical resilience.
Fourth, adapt strategies. Injuries may require modifying training routines. 5 Flexibility allows athletes to continue progressing despite limitations.
A. Adversity in sports tests an athlete’s mental and physical strength.
B. Professional guidance accelerates recovery and prevents future injuries.
C. Maintaining motivation during difficult times is crucial for success.
D. Support networks play a vital role in helping athletes overcome challenges.
E. Adaptability is key to sustaining a long and successful sports career.
F. Financial struggles are a common obstacle for many aspiring athletes.
G. Athletes should prioritize winning over personal well-being during recovery.
词汇积累
adversity (n.)：逆境
resilience (n.)：韧性
modify (v.)：调整
aspiring (adj.)：有抱负的
sustain (v.)：维持
翻译练习
专业指导可以帮助运动员更快恢复并避免再次受伤。（professional guidance）
保持积极心态是克服困难的关键。（positive mindset）
灵活调整训练计划有助于运动员适应伤病。（adapt training routines）
答案解析
1.答案：A
解析：前文讲运动员常面临伤病、经济困难等挑战，克服需韧性和支持，后文讲如何应对逆境。A 项 “运动中的逆境考验运动员的身心力量” 中 “adversity” 与全文主题一致，“mental and physical strength” 点出应对逆境所需素质，总领下文具体策略。
2.答案：B
解析：本段聚焦 “seek professional help（寻求专业帮助）”，前文讲物理治疗师和心理学家协助恢复。B 项 “专业指导加速恢复并预防未来 injury” 中 “professional help” 与段落主题词一致，“accelerates recovery” 解释了专业帮助的作用，与后文郎平 “咨询专家重建团队” 的例子呼应。
3.答案：C
解析：本段围绕 “stay motivated（保持动力）” 展开，前文讲聚焦长期目标而非暂时挫折。C 项 “困难时期保持动力对成功至关重要” 中 “motivation” 与段落主题词一致，“during difficult times” 与前文 “temporary setbacks” 呼应，与后文乔丹 “退役后复出激励众人” 的例子直接对应。
4.答案：D
解析：本段主题为 “build a support network（建立支持网络）”，前文讲教练、队友和家人提供情感鼓励。D 项 “支持网络在帮助运动员克服挑战中起关键作用” 中 “support network” 与段落主题词一致，“vital role” 强调其重要性，与后文 “强大支持增强身心韧性” 衔接自然。
5.答案：E
解析：本段聚焦 “adapt strategies（调整策略）”，前文讲伤病可能需要修改训练计划。E 项 “适应性是维持长期成功运动生涯的关键” 中 “adaptability” 与段落主题词 “adapt strategies” 呼应，“sustaining a long career” 解释了调整策略的意义，与后文 “灵活性使运动员克服限制继续进步” 呼应。
翻译题答案
Professional guidance can help athletes recover faster and avoid re-injury.
Maintaining a positive mindset is key to overcoming difficulties.
Flexibly adapting training routines helps athletes cope with injuries./ 让教学更有效 高效备考 | 英语学科
Unit 3 七选五练习
精练篇
Passage 1………………………………………………………………1
基础篇
Passage 2………………………………………………………………3
Passage 3………………………………………………………………4
Passage 4………………………………………………………………5
拔高篇
Passage 5………………………………………………………………6
Passage 6………………………………………………………………7
Passage 7………………………………………………………………7
Passage 8…………………………………………………………… 9
精讲篇
Passage 1: The Power of Sports in Personal Growth
难度
Sports are more than physical activities; they shape character and foster resilience. Athletes like Lang Ping and Michael Jordan demonstrate how dedication and perseverance overcome challenges. 1 Here’s how sports contribute to holistic development.
First, build mental toughness. Facing losses and setbacks teaches athletes to bounce back. 2 For example, Michael Jordan’s famous quote, “I’ve missed over 9,000 shots in my career,” highlights how failure fuels growth.
Second, cultivate teamwork. Team sports like volleyball require collaboration and communication. 3 Lang Ping’s leadership in rebuilding the Chinese team after injuries shows the strength of collective effort.
Third, enhance discipline. Regular training and strict routines develop self-control. 4 Athletes learn to prioritize health and consistency over short-term comforts.
Finally, promote cultural exchange. International competitions like the Olympics bridge divides. 5 Athletes from diverse backgrounds inspire global unity through shared passion.
A. This mental resilience translates to real-life problem-solving.
B. Teamwork transforms individual talent into collective success.
C. Discipline is the foundation of athletic excellence and personal responsibility.
D. Sports create opportunities for cross-cultural understanding and friendship.
E. Their stories illustrate how sports teach life lessons beyond the playing field.
F. Physical fitness is just one aspect of the comprehensive benefits of sports.
G. Overcoming obstacles in sports builds confidence and determination.
词汇积累
resilience (n.)：韧性
dedication (n.)：奉献
perseverance (n.)：毅力
collaboration (n.)：合作
collective (adj.)：集体的
翻译练习
运动不仅能增强体质，还能培养团队合作精神。（not only...but also）
面对失败时保持积极心态是成为优秀运动员的关键。（positive attitude）
国际赛事为不同国家的运动员提供了交流的平台。（international competitions）
答案解析
1.答案：E
解析：前文列举郎平、乔丹等运动员的例子，说明运动中奉献与毅力的重要性。E 项 “他们的故事体现了运动如何传授赛场之外的人生道理” 中 “their stories” 直接指代前文运动员案例，且 “life lessons beyond the playing field” 与后文 “holistic development（全面发展）” 呼应，起到承上启下的作用。
2.答案：A
解析：本段主题为 “build mental toughness（培养心理韧性）”，前文强调面对失败能学会重振旗鼓。A 项 “这种心理韧性转化为现实生活中的问题解决能力” 中 “this mental resilience” 与段落主题词 “mental toughness” 直接对应，且解释了心理韧性的实际价值，与乔丹 “失败促进成长” 的例子衔接紧密。
3.答案：B
解析：本段聚焦 “cultivate teamwork（培养团队合作）”，以排球为例说明协作的重要性。B 项 “团队合作将个人天赋转化为集体成功” 中 “teamwork” 与段落主题一致，且 “collective success” 与后文郎平带领团队重建的 “collective effort（集体努力）” 形成呼应，逻辑连贯。
4.答案：C
解析：本段围绕 “enhance discipline（增强纪律性）” 展开，强调规律训练的作用。C 项 “纪律是运动卓越和个人责任感的基础” 直接点出 “discipline” 的核心地位，与前文 “regular training and strict routines” 及后文 “prioritize health and consistency” 形成因果关联，强化了纪律性的重要性。
5.答案：D
解析：本段主题为 “promote cultural exchange（促进文化交流）”，以奥运会为例说明其桥梁作用。D 项 “运动创造跨文化理解和友谊的机会” 中 “cross-cultural understanding” 与段落主题 “cultural exchange” 一致，且 “friendship” 与后文 “global unity（全球团结）” 呼应，体现了国际赛事的文化意义。
基础篇
Passage 2: Safe and Effective Workout Tips
难度
Exercising safely ensures you maximize benefits while minimizing risks. Whether at home or in the gym, follow these guidelines. 1 Here’s how to stay injury-free.
First, warm up properly. Dynamic stretches prepare muscles for activity. 2 Skipping warm-ups increases the likelihood of strains or sprains.
Second, use correct form. Poor posture during exercises like squats or lifting can damage joints. 3 Consider hiring a trainer to correct techniques.
Third, stay hydrated. Water maintains energy levels and aids recovery. 4 Dehydration leads to fatigue and reduced performance.
Fourth, listen to your body. Pain during workouts signals overexertion. 5 Rest days are essential for muscle repair.
A. Proper hydration is critical for maintaining optimal performance.
B. Ignoring pain can result in serious injuries requiring medical attention.
C. A 10-minute warm-up routine reduces the risk of exercise-related injuries.
D. Correct form enhances effectiveness and prevents long-term damage.
E. Safety should always be a priority in any fitness routine.
F. Overexertion occurs when you push beyond your current fitness level.
G. Maintaining a balanced diet supports overall health and exercise goals.
词汇积累
minimize (v.)：最小化
strain (n.)：拉伤
sprain (n.)：扭伤
overexertion (n.)：过度劳累
hydration (n.)：水合作用
翻译练习
运动前充分热身可以降低受伤风险。（warm up）
2. 保持正确姿势能提高锻炼效果并预防损伤。（correct form）
3. 忽视身体发出的疼痛信号可能导致严重后果。（ignore pain signals）
Passage 3: Using Technology to Enhance Training
难度
In the digital age, technology offers innovative tools to optimize workouts. From fitness apps to wearable devices, here’s how to leverage tech for better results. 1 Here’s how to integrate tech into your routine.
First, track progress with apps. Platforms like Strava or MyFitnessPal monitor distance, calories, and nutrition. 2 Data-driven insights help adjust goals and stay motivated.
Second, use smartwatches. Devices like Fitbit or Apple Watch track heart rate and sleep patterns. 3 Real-time feedback ensures you stay within optimal intensity zones.
Third, try virtual workouts. Apps like Peloton or Nike Training Club provide guided sessions. 4 This makes exercise more engaging and accessible.
Fourth, explore AI coaching. Programs like Freeletics analyze performance and suggest personalized plans. 5 This adaptability enhances efficiency and reduces plateaus.
A. These apps turn exercise into a social experience through challenges and communities.
B. Wearable tech offers real-time data to optimize training intensity.
C. Virtual workouts combine convenience with professional instruction.
D. Technology has revolutionized the way we approach fitness.
E. AI-driven coaching adapts to individual progress and goals.
F. Fitness trackers help users set and achieve specific milestones.
G. Staying hydrated during workouts is essential for maintaining energy levels.
词汇积累
innovative (adj.)：创新的
leverage (v.)：利用
plateau (n.)：停滞期
personalized (adj.)：个性化的
adaptability (n.)：适应性
翻译练习
运动 APP 可以帮助用户记录运动数据并设定目标。（fitness apps）
智能手表能实时监测心率和睡眠质量。（smartwatches）
虚拟训练课程提供了灵活且专业的锻炼选择。（virtual workouts）
Passage 4: Sustainable Sports Practices
难度
Sports can have a significant environmental impact, but eco-friendly choices reduce harm. From equipment to events, here’s how to promote sustainability. 1 Here’s how to make a difference.
First, choose recycled gear. Bikes, shoes, and apparel made from recycled materials cut waste. 2 Brands like Patagonia and Allbirds prioritize eco-friendly production.
Second, reduce carbon footprint. Opt for local competitions or carpool to events. 3 Virtual races also minimize travel-related emissions.
Third, support green initiatives. Many sports organizations plant trees or use renewable energy. 4 Participating in such events aligns sports with environmental stewardship.
Fourth, manage waste. Use reusable water bottles and avoid single-use plastics. 5 Proper recycling at sports venues prevents pollution.
A. Sustainable choices in sports contribute to a healthier planet.
B. Choosing recycled equipment supports circular economy principles.
C. Reducing travel distances lowers greenhouse gas emissions.
D. Environmental stewardship is a growing priority in sports.
E. Reusable products reduce waste and promote environmental responsibility.
F. Sports events can adopt eco-friendly practices like solar-powered facilities.
G. Athletes should prioritize performance over environmental considerations.
词汇积累
eco-friendly (adj.)：环保的
carbon footprint (n.)：碳足迹
stewardship (n.)：管理
circular economy (n.)：循环经济
greenhouse gas (n.)：温室气体
翻译练习
使用可回收材料制作的运动装备有助于减少浪费。（recycled materials）
选择本地赛事可以降低因旅行产生的碳排放。（local competitions）
运动员应在追求成绩的同时关注环境保护。（environmental protection）
拔高篇
Passage 5: The Psychology of Winning
难度
Success in sports isn’t just about physical skill; mental strategies play a crucial role. Elite athletes like Michael Jordan use psychological techniques to dominate. 1 Here’s how to develop a winning mindset.
First, visualize success. Mentally rehearsing game scenarios boosts confidence. 2 Jordan visualized making last-second shots to prepare for pressure moments.
Second, embrace failure. Viewing setbacks as learning opportunities builds resilience. 3 Lang Ping’s team learned from losses to win the World Cup.
Third, manage stress. Techniques like deep breathing or mindfulness reduce anxiety. 4 Staying calm under pressure prevents mistakes.
Fourth, set SMART goals. Specific, Measurable, Achievable, Relevant, Time-bound objectives keep focus. 5 Breaking down long-term goals into smaller milestones ensures steady progress.
A. Psychological preparation is as important as physical training.
B. Visualization enhances performance by conditioning the mind.
C. Resilience allows athletes to bounce back stronger from defeats.
D. Effective stress management improves decision-making in competitions.
E. SMART goals provide a clear roadmap for achieving excellence.
F. Elite athletes often have a natural talent that sets them apart.
G. Embracing failure is essential for long-term success in sports.
词汇积累
visualize (v.)：想象
resilience (n.)：韧性
mindfulness (n.)：正念
milestone (n.)：里程碑
conditioning (n.)：训练
翻译练习
心理准备与体能训练同样重要。（psychological preparation）
设定明确的目标有助于保持专注和动力。（SMART goals）
学会应对压力是成为优秀运动员的关键。（manage stress）
Passage 6: Sports and Mental Health
难度
The connection between sports and mental health is undeniable. Regular exercise improves mood, reduces anxiety, and enhances cognitive function. 1 Here’s how sports benefit your mind.
First, release endorphins. Physical activity triggers chemicals that alleviate stress. 2 A 30-minute run can significantly boost feelings of happiness.
Second, build social connections. Team sports foster friendships and a sense of belonging. 3 Sharing goals and challenges strengthens emotional support networks.
Third, develop discipline. Consistent training routines improve self-control and time management. 4 These skills translate to better academic and personal performance.
Fourth, set personal challenges. Achieving fitness milestones boosts self-esteem. 5 Conquering a marathon or lifting a new weight builds confidence.
A. Sports offer a holistic approach to mental well-being.
B. Endorphins act as natural antidepressants, improving mental state.
C. Social interaction in sports reduces feelings of isolation.
D. Discipline developed through sports has far-reaching benefits.
E. Personal achievements in sports enhance self-worth and motivation.
F. Regular exercise is a proven method to combat mental health issues.
G. Team sports require effective communication and leadership skills.
词汇积累
endorphin (n.)：内啡肽
alleviate (v.)：减轻
cognitive (adj.)：认知的
holistic (adj.)：整体的
antidepressant (n.)：抗抑郁药
翻译练习
运动能促进内啡肽的分泌，帮助缓解压力。（endorphins）
团队运动中的社交互动有助于减少孤独感。（social interaction）
设定个人挑战可以提升自信心和成就感。（personal challenges）
Passage 7: Olympic Values and Global Unity
难度
The Olympic Games embody the spirit of unity, excellence, and friendship. Athletes from diverse backgrounds compete while celebrating shared humanity. 1 Here’s how the Olympics promote global harmony.
First, foster cultural exchange. Athletes learn about different traditions through interactions. 2 The Olympic Village becomes a microcosm of global diversity.
Second, promote peace. The Olympic Truce encourages nations to put aside differences during the Games. 3 This tradition dates back to ancient Greece and remains relevant today.
Third, inspire youth. Olympic achievements motivate young people to pursue sports and education. 4 Role models like Usain Bolt or Simone Biles ignite passion for excellence.
Fourth, highlight sustainability. Recent Games adopted eco-friendly practices like reusable venues. 5 This aligns with global efforts to combat climate change.
A. The Olympics serve as a platform for cultural understanding and cooperation.
B. Cultural exchange in the Olympics breaks down stereotypes and fosters respect.
C. The Olympic Truce symbolizes the power of sports to transcend political conflicts.
D. Inspiring youth is a key objective of the Olympic Movement.
E. Sustainable initiatives in the Olympics set an example for global action.
F. Olympic athletes compete for national pride rather than global unity.
G. The Olympic spirit emphasizes fair play and sportsmanship over winning.
词汇积累
embody (v.)：体现
microcosm (n.)：缩影
truce (n.)：休战
ignite (v.)：点燃
fair play (n.)：公平竞争
翻译练习
奥运会为不同国家的运动员提供了文化交流的机会。（cultural exchange）
奥运休战传统促进了国家间的和平与合作。（Olympic Truce）
可持续发展举措使奥运会成为环保的典范。（sustainable initiatives）
Passage 8: Overcoming Adversity in Sports
难度
Athletes often face significant challenges, from injuries to financial struggles. Overcoming these obstacles requires resilience and support. 1 Here’s how to navigate adversity in sports.
First, seek professional help. Physical therapists and psychologists assist in recovery. 2 Lang Ping consulted experts to rebuild her team after setbacks.
Second, stay motivated. Focus on long-term goals rather than temporary setbacks. 3 Michael Jordan’s “comeback” after retirement inspired millions.
Third, build a support network. Coaches, teammates, and family provide emotional encouragement. 4 A strong support system enhances mental and physical resilience.
Fourth, adapt strategies. Injuries may require modifying training routines. 5 Flexibility allows athletes to continue progressing despite limitations.
A. Adversity in sports tests an athlete’s mental and physical strength.
B. Professional guidance accelerates recovery and prevents future injuries.
C. Maintaining motivation during difficult times is crucial for success.
D. Support networks play a vital role in helping athletes overcome challenges.
E. Adaptability is key to sustaining a long and successful sports career.
F. Financial struggles are a common obstacle for many aspiring athletes.
G. Athletes should prioritize winning over personal well-being during recovery.
词汇积累
adversity (n.)：逆境
resilience (n.)：韧性
modify (v.)：调整
aspiring (adj.)：有抱负的
sustain (v.)：维持
翻译练习
专业指导可以帮助运动员更快恢复并避免再次受伤。（professional guidance）
保持积极心态是克服困难的关键。（positive mindset）
灵活调整训练计划有助于运动员适应伤病。（adapt training routines）
