英语 必修 第一册 RJ
Section Ⅳ Reading for Writing & Assessing Your Progress
一、阅读单词：写出汉语含义
1．push－up n. 俯卧撑
2．jog vi. 慢跑 n. 慢跑
二、核心单词：写出英文单词
1．positive adj. 积极的；正面的；乐观的；肯定的
2．slim adj. 苗条的；单薄的
3．diet n. 规定饮食；日常饮食 vi. 节食
4．rather adv. 相当；有点儿
5．error n. 错误；差错
三、拓展单词：写出英文单词，并尝试写出其词性转换(可查字典)
stress n. 压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi. 焦虑不安→stressed adj. 焦虑不安的，紧张的→stressful adj. 充满压力的；紧张的
四、核心短语：写出英语表达
1．make__a__difference 有作用或影响
2．rather__than 而不是
3．cut__...__out 停止做(或使用、食用)；剪下
4．now__and__then 有时；偶尔
5．compare__...__with/to__...__ 与……比较
五、构词法
Affix (prefix/suffix) 含义 例词
pre 在……之前 pretend,__present, previous, prepare, predict
ness 名词后缀，表示行为，状态，结果 fitness,__happiness, weakness, kindness, sadness
ing 表示行为，结果 boxing,__crossing, shortcoming, reading, ending
ive ……的；具有……性质的 positive,__creative, attractive, active, competitive
课文三维剖析
GOING POSITIVE
积极向上
I always wanted to look like the slim girls on TV even though1 I knew that2 it was impossible. I worried about my weight and tried every new diet I read about online3. I tried no－fat, low fat, 5∶2, only bananas, no bananas—I almost went bananas, too. 我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5∶2(轻断食法)、只吃香蕉、不吃香蕉——我也几近疯狂。 Then I read an article that4 said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference5! Once6 I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”7, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push－ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then，but I would add a salad or an apple. 后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健康吗？”我没有料到一词之差，区别竟如此之大！一旦我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。 Finally, I stopped comparing myself with actresses and models and8 looking for things that9 were wrong with my face or body. Instead, I made a list of the things I liked about myself10 . By being positive about myself and my body, I became both happier and healthier. 最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。 1 引导让步状语从句 2 引导宾语从句 3 省略了引导词that的定语从句，修饰diet 4 引导定语从句，修饰article 5 had no idea的同位语从句 6 引导时间状语从句 7 动名词短语作宾语 8 and连接动名词短语comparing myself with actresses and models与looking for things ... my face or body，并列作stopped的宾语 9 引导定语从句，修饰先行词things 10 省略了引导词that的定语从句，修饰things
阅读领悟
(一)课文分析
1．In what order is this passage organized
Time__order.
2．用一个词总结段意
Paragraph 1 Problems
Paragraph 2 Changes
Paragraph 3 Results
(二)问题链
1．How did Kayla lose her weight in the past What is the result
She__tried__every__new__diet,__such__as__no fat,__low-fat,__5∶2,__only__bananas,__no_
_bananas.__She__almost__went__bananas.
2．如何用英语表达自己遇到的问题或困难。
①I__worried__about__...__
②I__used__to__find__it__hard__to__...__
③Something__was__my__biggest__problem__...__
探究一 热词
1.diet n. 规定饮食；日常饮食 vi. 节食(教材P42)
a vegetarian diet 素食 diet pills 减肥药 go/be on a diet 在节食；在按规定饮食 keep/have a healthy/balanced/varied/proper diet 保持健康/均衡/多样化/合理的饮食
【语境感知】
①Diet varies between different countries in the world.
世界各国的饮食不同。
②I'm forever on a diet, since I put on weight easily.
我一直在节食，因为我的体重很容易增加。
③Keeping a proper diet and exercise are both important to health.
保持适当的饮食和运动对健康都是重要的。
【学会运用】单句语法填空
①He cut down on coffee and cigarettes, and ate a balanced diet.
②She's always on a diet but she never seems to lose any weight.
【学会表达】翻译句子
③对于那些正在节食的人来说，蓝色的盘子和碗可能会有帮助！
For__those__who__are__on__a__diet,__blue__dishes__and__bowls__might__help!
探究二 短语
2.make a difference 有作用或影响(教材P42)
difference n. 差异，不同之处 differ v. 不同于；意见有分歧 different adj. 不同的；不同寻常的 make a difference （to…） （对……）起作用/产生影响 make no difference （to…）（对……）不起作用，没有影响 differ from sb/sth （in ...） （在……方面） 与某人/某物不同 be different from ... 与……不同/有区别
【语境感知】
①The twins are so alike that it's difficult to tell the difference between them.
这对双胞胎太像了，很难分辨出他们之间的不同。
②Good study habits and a positive attitude will surely make a difference to your performance in study.
良好的学习习惯和积极的态度肯定会对你的学习成绩产生影响。
③It is wrong to think that individuals make no difference to the environment.
认为个体对环境不起作用是错误的。
【学会运用】单句语法填空
①What you've said will make no difference to the naughty boy.
②From the passage, we know that reading can make a difference to a person.
【学会表达】完成句子
③在这一生中，我们可以随波逐流，让每一天从我们身边溜走，也可以掌控自己的生活，让生活有所不同。
In this life, we can go with the flow and let each day slip past us, or__we__can__take__control_
_of__our__life__and__make__a__difference.
3.cut ... out 停止做(或使用、食用)；剪下(教材P42)
cut其他相关短语： cut down (on sth) 砍倒；减少 cut in 插话；插队；加入；插入 cut up 切碎；剪碎 cut across 抄近路；横跨；贯穿 cut off 切断；中止；隔绝 be cut out for 是……的材料；是适合……的合适人选 cut through 刺穿；抄近路走过
【语境感知】
①Do yourself a favour, and cut that behaviour out.
为了你自己，别那样做了。
②It is impolite for children to cut in when their seniors are talking.
孩子们在他们的长辈谈话时插嘴是不礼貌的。
③I left medicine anyway. I wasn't really cut out for it.
我还是不再从医。我不太适合这份工作。
【学会运用】单句语法填空
①I usually cut across the park on my way home.
②The rebels have cut off electricity from the capital.
③Cut the meat up into small pieces.
【学会表达】完成句子
④电话接通后，你得在通话中断前快点说。
When you do get through, you've got to speak quickly before__you__get__cut__off.
4.compare ... with/to ... 与……比较(教材P42)
compare v. 比较，对比 n. 比较 comparison n. 比较，对照 compare ... to ... 把……比作…… compared with/to… 与……相比；根据……来衡量或判断 beyond/without compare/comparison 无与伦比 by/in comparison with… 与……相比 by comparison 相比之下
【语境感知】
①Standards in health care have improved enormously, compared to 40 years ago.
与40年前相比，卫生水平得到了极大提高。
②The landscape here is beyond compare.
风景这边独好。
③They were living well, in comparison with people elsewhere in the world.
和世界上其他地方的人们比起来，他们过着舒适的生活。
【学会运用】单句语法填空
①Compare some recent work with/to your older stuff and you'll see how much you've improved.
②Young people are compared to the sunlight at 8 and 9 in the morning.
【学会表达】完成句子
③与我们上学时相比，孩子们现在学习的有趣的东西似乎更多一些。
Children seem to learn more interesting things compared__to__when__we__were__at__school．
④与法国人相比，英国人吃的鱼要少得多。
By/In__comparison__with__the__French,__the British eat far less fish.
探究三 长难句分析
5.Once I started thinking about fitness rather than weight, things began to change. (教材P42) 一旦我开始考虑健康而不是体重，事情就有了变化。
【分析】 rather than 意为“而不是”，连接两个并列的成分，可以是名词、代词、形容词、介词(短语)、谓语动词、动名词、分词、不定式等，但前后要对应。 rather than相当于并列连词。连接两个名词或代词作主语时，谓语动词与rather than前面的名词或代词在人称和数上保持一致。 rather than后接不定式时，不定式可带to，也可以不带to，但rather than位于句首时，只能接不带to的不定式。 would do sth rather than do sth＝would rather do sth than do sth＝prefer to do sth rather than do sth 宁愿做某事而不愿做某事 or rather 确切地说
【语境感知】
①As we intend to climb mountains, do be sure to wear gym shoes rather than leather shoes.
当我们打算爬山时，一定要穿运动鞋而不要穿皮鞋。
②While having dinner, listen to some enjoyable music rather than watch television.
吃饭的时候，听一些好听的音乐而不要看电视。(建议信)
③I would rather sleep than watch this movie.
我宁愿睡觉也不看这部电影。
【学会运用】单句语法填空
①High quality praise should focus on children's efforts rather than on results.
②Kids would rather play than study.
③John, rather than his roommates, is (be) to blame.
④She worked as a secretary, or rather, a personal assistant.
【学会表达】一句多译
⑤为了过低碳生活，我宁愿骑车而不是开车上班。
To live a low carbon life, I prefer__to_cycle rather than_drive to work.(prefer…rather than…)
＝To live a low carbon life, I would__rather__cycle__than__drive to work.(would rather ... than…)
＝To live a low carbon life, I would__cycle__rather__than__drive to work.(would ... rather than…)
Ⅰ.匹配词义
a.匹配下列单词的词义
(E)1.stressful A．adj. 苗条的；单薄的
(C)2.jog B．n. 俯卧撑
(D)3.legend C．vi. 慢跑 n. 慢跑
(B)4.push－up D．n. 传说
(A)5.slim E．adj. 充满压力的
b.匹配下列短语的词义
(E)6.make a difference A.停止做；剪下
(C)7.rather than B.与……比较
(A)8.cut ... out C.而不是
(D)9.now and then D.有时；偶尔
(B)pare ... with/to… E.有作用或影响
Ⅱ.默写单词
1．diet n. 日常饮食 vi. 节食
2．fitness n. 健康；健壮
3．error n. 错误；差错
4．positive adj. 积极的；乐观的
5．slim adj. 苗条的；单薄的
6．injury n. 伤害；损伤
7．stress n. 压力；紧张 vt. 强调；重读 vi. 焦虑不安
8．rather adv. 相当；有点儿
9．pretend vi.& vt. 假装；装扮
10．event n. 比赛项目；大事
Ⅲ.选词填空
positive, slim, diet, rather, compare, jog, stress, error
1．I prefer exercising at home, and it seems that I am always going on a diet．
2．I was rather disturbed by the way she educated her children.
3．Compared with other boys, Tony learned to rely on himself from an early age.
4．Nowadays, cycling, along with jogging and swimming, is regarded as one of the best all－round forms of exercise.
5．First, we must stress the importance of honesty.
6．If a teacher gives the student positive attention, the bad behaviour on him/her will disappear.
7．My trial and error helped me start building confidence.
8．To keep slim,__some girls try to lose weight.
Ⅳ.单句语法填空
1．It's my great honour to__present (present) the awards at the ceremony.
2．Although he isn't successful now, he doesn't think of his life as a failure (fail)．
3．Nothing is more stressful (stress) than going on a business trip with our boss.
4．Jogging (jog) is quite beneficial to your recovery after the operation.
5．He has been on a diet for as long as any of his friends can remember.
6．He must be helping the old man to water the flowers, isn't he
7．Only when we match our words with action can we make a difference (different) in our life.
8．When compared (compare) with my elder sister, I'm a little shy.
Ⅴ.完成表达
1．The man thinks a small act can make__a__difference (有影响)．
2．You should eat more fruits and vegetables and try to cut__out__foods (停止食用食物) containing lots of fat and sugar. (建议信)
3．Everybody gets stressed now__and__then (有时，偶尔) and different people feel stress in different ways.
Ⅵ.完整表达
1．他认为我们不会来了，对吗？(附加疑问句)
He__doesn't__think__we__will__come,__does__he
2．她宁愿和我们一起去也不愿留下来。(would ... rather than)
She__would__go__with__us__rather__than__stay__behind.
3．与其他同学的作业相比，你的作业要好些。(compared with/to ... )
Compared__with/to__other__classmates'__homework,__yours/your__homework__is__better.
课后课时作业
较易题(占比30%) 中档题(占比40%) 拔高题(占比30%)
题号 Ⅰ Ⅱ
A B
难度 ★ ★★★ ★★
Ⅰ 阅读
A
(2024·辽宁沈阳重点高中五校协作高一上期末)Have you been exercising and eating healthy, but when you step on the scale, it says you've gained a few pounds “That's normal, and it doesn't mean that your workouts are not effective，” says Jeffrey A．Dolgan, an exercise physiologist in Miami Beach, Florida.
“A person's scale mass (质量) is a combination of muscle, fat, bone, blood, and even the air that we carry in our lungs，” he says. “Immediately after a workout routine, the percentage of mass in each body part can shift as much as 15 percent. So if you're gaining weight while working out and eating healthy, it's probably not the type of weight gain that you think it is.”
The scale can't tell you how much of your body weight is muscle or fat, which means if your goal is to improve your fitness level, the scale is not the best tool for measuring improvements. When you start to change your body composition with your workouts—by building more muscle mass and decreasing your body fat—your scale weight may increase, while your body fat percentage may decrease. These changes happen over weeks and months (not hours or days) so the scale is useless when tracking them.
You may argue that you weigh a few pounds less after a high intensity (强度) training class. Don't get too excited—it's just water loss due to sweat. Water makes up approximately 65 to 90 percent of a person's weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day.
So ignore the scale and pay more attention to objective measurement tools like body composition. Keep in mind that if you're exercising but gaining weight, you may actually look slimmer.
篇章导读：本文是一篇说明文。文章主要解释了在坚持锻炼并进行健康饮食的同时，体重不降反增的原因。
1．What can we know from Dolgan's words from Paragraph 2？( )
A．Your weight changes little during a day.
B．Your scale mass is affected by many factors.
C．Your workout is not effective if you gain weight.
D．Your weight is determined only by muscle and fat.
答案：B
解析：推理判断题。根据第二段中的“A person's scale ... in our lungs”可知，体重是肌肉、脂肪、骨骼、血液甚至肺里空气的质量总和。由此可推知，体重受多种因素影响。故选B。
2．What will most probably happen after you exercise and eat healthy for 3 months？( )
A．You will weigh more.
B．Your muscle mass will decrease.
C．Your body fat will increase.
D．Your body composition will change.
答案：D
解析：推理判断题。根据第三段中的“When you start ... percentage may decrease.”可推知，在坚持锻炼并进行健康饮食后，你的身体组成最有可能会发生变化。故选D。
3．How much water may a man weighing 150 pounds have in his body？( )
A．30 pounds. B．60 pounds.
C．100 pounds. D．140 pounds.
答案：C
解析：细节理解题。根据倒数第二段中的“Water makes up approximately 65 to 90 percent of a person's weight”可知，体重150磅的人体内含水量应在97.5(150×65%＝97.5)磅至135(150×90%＝135)磅之间。故选C。
4．Which of the following could be the best title for the text？( )
A．Why Do We Gain Weight
B．How to Work Out Effectively
C．What Is the Composition of Our Body
D．Why Does My Workout Cause Weight Gain
答案：D
解析：标题判断题。通读全文可知，文章主要解释了坚持锻炼并进行健康饮食后体重不降反增的原因。D项(为什么锻炼后我的体重反而增加了？)最适合作为文章标题。故选D。
B
(2024·湖北黄冈高一上期末)“Don't get dirty！” was once often shouted by parents angrily watching their children ruin their best clothes. It was unavoidable that children's whites would turn brown before the day was over.
Today, many parents may secretly wish their children had the chance to pick up a bit of dirt. With the rise of city life, and the attraction of video games and social media, contact with nature is much less than in the past. For many, there is simply no opportunity to get muddy. According to recent research, the dirt outside is teaming with friendly microorganisms (微生物) that can train the immune (免疫的) system and build the body against illnesses, such as anxiety.
These findings show that outdoor exercise is not only beneficial because of the chance to run around free—but that certain natural materials, such as soil and mud, also have powerful microorganisms which have positive effect on children's health. Outdoor play can also offer valuable learning experiences. For example, the act of rubbing and shaping materials like mud or sand can help children develop their senses and movement.
Such activities—away from the house or classroom—may also help children to find ways to deal with emotions that may be hard to explore in other environments. So called “Sandtray Therapy (沙盘疗法)”， which includes using sand to express one's thoughts and feelings, is an accepted form of guidance for children who are struggling to speak out their inner emotions.
Surprisingly, people who spent most of their childhood in the countryside show a better reply to stressful events like public speaking compared with those who grew up in cities. “The people who grew up in cities are kind of ‘walking__time__bombs’ when facing the stress we meet today. However, people who have spent lots of time in nature since childhood are generally stronger in recovery and more positive，” says Christopher Lowry, a professor of University of Colorado Boulder.
篇章导读：本文是一篇说明文。文章主要介绍了户外运动的许多好处，与在城市长大的人相比，童年大部分时间在农村度过的人往往有更强的抗压能力。
5．What's the author's purpose of writing Paragraph 1？( )
A．To introduce the topic.
B．To share an opinion.
C．To tell a funny story.
D．To describe characters.
答案：A
解析：推理判断题。第一段主要讲述了父母不希望孩子弄脏自己的衣服，而下文讲述了户外运动的诸多好处，由此可推知，作者写第一段的目的是引出话题。故选A。
6．What is a benefit of outdoor exercise？( )
A．Gaining learning experiences.
B．Experiencing the inner emotions.
C．Changing the immune system.
D．Discovering more microorganisms.
答案：A
解析：细节理解题。根据第三段中的“Outdoor play can also offer valuable learning experiences.”可知，户外运动的好处之一是获得学习经验。故选A。
7．What do the underlined words “walking time bombs” in the last paragraph mean？( )
A．People who often arrive late.
B．People doing harm to the public.
C．People who are weak under stress.
D．People staying positive and powerful.
答案：C
解析：词义猜测题。根据画线部分上文“The people who grew up in cities are kind of”以及下文“However, people who ... recovery and more positive”可知，从小就在大自然中度过大量时间的人通常恢复能力更强，也更积极，那么反过来在城市长大的人因为压力很大，所以变得虚弱。画线部分意为“人们在压力下变得虚弱”。故选C。
8．In which part of a website can you find the text？( )
A．Culture. B．Health.
C．Economy. D．Technology.
答案：B
解析：推理判断题。通读全文可知，文章主要介绍了户外运动的许多好处。由此可推知，文章选自网站的“健康”版块。故选B。
Ⅱ 应用文写作
(2024·山东德州高一上期末)假设你校英文网站正在征集运动故事，鼓励学生参与体育运动。请以“My Sports Story”为题，分享你的运动故事，内容包括：
1．你的爱好；
2．运动故事；
3．你的收获。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
My Sports Story
[精彩范文]
My Sports Story
Among all sports I like swimming best. I fell in love with it quite by accident.
When I was younger, I never thought I would meet a drowning child needing my help. But I couldn't swim at that time. Although I was very nervous, I managed to draw him out of the river with a long stick. I thought if I could swim, I would have helped him more easily and quickly. From then on, I have paid special attention to swimming. Every afternoon, I go swimming and I always ask my PE teacher to instruct me to practice in a right way.
Now, besides swimming, I like football, basketball, running, cycling and so on. Sports help me keep healthy, happy, and energetic.
单元写作
单元写作——写一页健康薄
本单元的写作任务是写一页健康薄。在写作此类应用文时，文章的开头可以先交代过去的健康状况；中间段落用来说明现在的情况、转折点或通过某种方式做出的改变；最后对现在的情况作总结。此类作文以第一人称及过去时态为主，但是在叙述现在的情况时要用一般现在时。抒发感想或发表看法时，以实际现状进行写作可以增加文章的可信度，引起读者共鸣。
As a high school student, I used to ________ (过去的状况)． I felt worried about my health. So I decided to ________ (做出的改变一). For example, ________ (举例). I also________ (做出的改变二)． Now, I become ________ (现在的状况)．
※开头常用句式
1．I have a detailed routine that is designed to strengthen both my mind and my body.
我有一个详细的日常计划，旨在增强我的思想和身体。
2．To be healthier, I tried to do more sports.
为了更健康，我尝试多做运动。
3．I ate a lot of fast food in the past.
我过去经常吃快餐。
※主体段落常用句式
1．From my perspective, doing sports like this is beneficial.
在我看来，做这样的运动是有益的。
2．Of all the sports, I like table tennis best.
在所有运动中，我最喜欢乒乓球。
3．In addition, it does benefit me if I participate in a variety of after class activities.
此外，参加各种课外活动确实对我有益处。
4．I go swimming every day in order to keep fit.
我每天游泳以保持健康。
5．There is no doubt that running does good to our health.
毫无疑问，跑步对我们的健康有好处。
6．In my opinion, doing sports is good for my health, with the advantage of strengthening our body and keeping the illness away.
我认为运动对健康有好处，在强身健体的同时，还能让我们远离疾病。
※结尾常用句式
1．I now develop healthy eating habits to build up a strong body.
为了增强体质，我现在养成了健康的饮食习惯。
2．I live a much healthier and happier life now.
现在我过上了更健康、更快乐的生活。
3．These changes enable me to be more confident.
这些改变让我更加自信了。
假如你是李华，你校英语报健康栏目正在举行征文活动，请你写一篇短文投稿。内容包括：
1．你过去的身体状况；
2．改变历程；
3．你的现状。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
[精彩范文]
I am Li Hua in Grade One. In the past I always felt worried about my health, because I was overweight. I often felt sleepy and tired. I didn't want to do any sports. Not only did I feel stressed, but also I had no confidence.
Later, I decided to change this situation. First, I changed my diet, stopping eating junk food. Instead, I ate more fruit and vegetables. Besides, I began to take more exercise to keep fit.
At present, I become much happier and better about myself. This has made me more confident. I have made more friends and enjoy trying new things.
15(共69张PPT)
WELCOME UNIT
Unit 3 SPORTS AND FITNESS
Section Ⅳ Reading for Writing & Assessing Your Progress
预学检测 单词打卡
自主学习 课文语篇
目录
CONTENTS
1
2
合作探究 课时重点
3
对点练习 巩固所学
4
课后课时作业
5
预学检测 单词打卡
一、阅读单词：写出汉语含义
1．push－up n. _______
2．jog vi. ______ n. ______
二、核心单词：写出英文单词
1．_______ adj. 积极的；正面的；乐观的；肯定的
2．_____ adj. 苗条的；单薄的
3．_____ n. 规定饮食；日常饮食 vi. 节食
4．_____ adv. 相当；有点儿
5．_____ n. 错误；差错
俯卧撑
慢跑
慢跑
positive
slim
diet
rather
error
三、拓展单词：写出英文单词，并尝试写出其词性转换(可查字典)
_______n. 压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi. 焦虑不安→________ adj. 焦虑不安的，紧张的→_________ adj. 充满压力的；紧张的
四、核心短语：写出英语表达
1．________________ 有作用或影响
2．_________ 而不是
3．________ 停止做(或使用、食用)；剪下
4．____________ 有时；偶尔
5．__________________ 与……比较
stress
stressed
stressful
make a difference
rather than
cut ... out
now and then
compare … with/to ...
Affix (prefix/suffix) 含义 例词
pre _______________ _________, present, previous, prepare, predict
ness ______后缀，表示行为，状态，结果 ________, happiness, weakness, kindness, sadness
ing 表示行为，结果 _______, crossing, shortcoming, reading, ending
ive ……的；具有……性质的 ________, creative, attractive, active, competitive
在……之前
pretend
名词
fitness
boxing
positive
五、构词法
自主学习 课文语篇
I always wanted to look like the slim girls on TV even though1 I knew that2 it was impossible. I worried about my weight and tried every new diet I read about online3. I tried no－fat, low fat, 5∶2, only bananas, no bananas—I almost went bananas, too.
课文三维剖析
GOING POSITIVE
积极向上
1 引导__________从句
2 引导_____从句
3 省略了引导词that的_____从句，修饰diet
定语
让步状语
宾语
我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5∶2(轻断食法)、只吃香蕉、不吃香蕉——我也几近疯狂。
Then I read an article that4 said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference5! Once6 I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”7, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push－ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then，but I would add a salad or an apple.
4 引导_____从句，修饰article
5 had no idea的________从句
6 引导__________从句
7 动名词短语作______
定语
同位语
时间状语
宾语
后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健康吗？”我没有料到一词之差，区别竟如此之大！一旦我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。
Finally, I stopped comparing myself with actresses and models and8 looking for things that9 were wrong with my face or body. Instead, I made a list of the things I liked about myself10 . By being positive about myself and my body, I became both happier and healthier.
最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。
8 and连接动名词短语comparing myself with actresses and models与looking for things ... my face or body，并列作stopped的_____
9 引导_____从句，修饰先行词_____
10 省略了引导词_____的定语从句，修饰_______
宾语
定语
things
that
things
(一)课文分析
1．In what order is this passage organized
_____________
2．用一个词总结段意
Paragraph 1_________
Paragraph 2 ________
Paragraph 3_______
阅读领悟
Time order.
Problems
答案
Changes
Results
(二)问题链
1．How did Kayla lose her weight in the past What is the result
________________________________________________________________________________________________________________________________________________
2．如何用英语表达自己遇到的问题或困难。
①_________________________________________________________________
②_________________________________________________________________
③_________________________________________________________________
She tried every new diet, such as no-fat, low-fat, 5∶2, only bananas, no bananas. She almost
went bananas.
I worried about ...
答案
I used to find it hard to ...
Something was my biggest problem ...
合作探究 课时重点
探究一 热词
（一）高频词
1.diet n. 规定饮食；日常饮食 vi. 节食(教材P42)
a vegetarian diet 素食
diet pills 减肥药
go/be on a diet 在节食；在按规定饮食
keep/have a healthy/balanced/varied/proper diet 保持健康/均衡/多样化/合理的饮食
【语境感知】
①Diet varies between different countries in the world.
世界各国的饮食不同。
②I'm forever on a diet, since I put on weight easily.
我一直在节食，因为我的体重很容易增加。
③Keeping a proper diet and exercise are both important to health.
保持适当的饮食和运动对健康都是重要的。
【学会运用】单句语法填空
①He cut down on coffee and cigarettes, and ate __balanced diet.
②She's always ____ a diet but she never seems to lose any weight.
【学会表达】翻译句子
③对于那些正在节食的人来说，蓝色的盘子和碗可能会有帮助！
____________________________________________________________
a
on
For those who are on a diet, blue dishes and bowls might help!
探究二 短语
2.make a difference 有作用或影响(教材P42)
difference n. 差异，不同之处
differ v. 不同于；意见有分歧
different adj. 不同的；不同寻常的
make a difference （to…） （对……）起作用/产生影响
make no difference (to…) 对（……）不起作用，没有影响
differ from sb/sth （in ...） （在……方面） 与某人/某物不同
be different from ... 与……不同/有区别
【语境感知】
①The twins are so alike that it's difficult to tell the difference between them.
这对双胞胎太像了，很难分辨出他们之间的不同。
②Good study habits and a positive attitude will surely make a difference to your performance in study.
良好的学习习惯和积极的态度肯定会对你的学习成绩产生影响。
③It is wrong to think that individuals make no difference to the environment.
认为个体对环境不起作用是错误的。
【学会运用】单句语法填空
①What you've said will make no difference __ the naughty boy.
②From the passage, we know that reading can make ___difference to a person.
【学会表达】完成句子
③在这一生中，我们可以随波逐流，让每一天从我们身边溜走，也可以掌控自己的生活，让生活有所不同。
In this life, we can go with the flow and let each day slip past us,_________________________________________________.
to
or we can take control of our life and make a difference
a
3.cut ... out 停止做(或使用、食用)；剪下(教材P42)
cut其他相关短语：
cut down (on sth) 砍倒；减少
cut in 插话；插队；加入；插入
cut up 切碎；剪碎
cut across 抄近路；横跨；贯穿
cut off 切断；中止；隔绝
be cut out for 是……的材料；是适合……的合适人选
cut through 刺穿；抄近路走过
【语境感知】
①Do yourself a favour, and cut that behaviour out.
为了你自己，别那样做了。
②It is impolite for children to cut in when their seniors are talking.
孩子们在他们的长辈谈话时插嘴是不礼貌的。
③I left medicine anyway. I wasn't really cut out for it.
我还是不再从医。我不太适合这份工作。
【学会运用】单句语法填空
①I usually cut _______the park on my way home.
②The rebels have cut ____electricity from the capital.
③Cut the meat ____into small pieces.
【学会表达】完成句子
④电话接通后，你得在通话中断前快点说。
When you do get through, you've got to speak quickly___________________.
across
off
up
before you get cut off
4.compare ... with/to ... 与……比较(教材P42)
compare v. 比较，对比 n. 比较
comparison n. 比较，对照
compare ... to ... 把……比作……
compared with/to … 与……相比；根据……来衡量或判断
beyond/without compare/comparison 无与伦比
by/in comparison with … 与……相比
by comparison 相比之下
【语境感知】
①Standards in health care have improved enormously, compared to 40 years ago.
与40年前相比，卫生水平得到了极大提高。
②The landscape here is beyond compare.
风景这边独好。
③They were living well, in comparison with people elsewhere in the world.
和世界上其他地方的人们比起来，他们过着舒适的生活。
【学会运用】单句语法填空
①Compare some recent work _______ your older stuff and you'll see how much you've improved.
②Young people are compared ___the sunlight at 8 and 9 in the morning.
【学会表达】完成句子
③与我们上学时相比，孩子们现在学习的有趣的东西似乎更多一些。
Children seem to learn more interesting things ____________________________．
④与法国人相比，英国人吃的鱼要少得多。
_____________________________, the British eat far less fish.
with/to
to
compared to when we were at school
By/In comparison with the French
5.Once I started thinking about fitness __________weight, things began to change. (教材P42)
一旦我开始考虑健康而不是体重，事情就有了变化。
【分析】 rather than 意为“而不是”，连接两个并列的成分，可以是名词、代词、形容词、介词(短语)、谓语动词、动名词、分词、不定式等，但前后要对应。
rather than相当于并列连词。连接两个名词或代词作主语时，谓语动词与rather than前面的名词或代词在人称和数上保持一致。
探究三 长难句分析
rather than
rather than后接不定式时，不定式可带to，也可以不带to，但rather than位于句首时，只能接不带to的不定式。
would do sth rather than do sth＝would rather do sth than do sth＝prefer to do sth rather than do sth 宁愿做某事而不愿做某事
or rather 确切地说
【语境感知】
①As we intend to climb mountains, do be sure to wear gym shoes rather than leather shoes.
当我们打算爬山时，一定要穿运动鞋而不要穿皮鞋。
②While having dinner, listen to some enjoyable music rather than watch television.
吃饭的时候，听一些好听的音乐而不要看电视。(建议信)
③I would rather sleep than watch this movie.
我宁愿睡觉也不看这部电影。
【学会运用】单句语法填空
①High quality praise should focus on children's efforts rather ____on results.
②Kids would rather play _____ study.
③John, rather than his roommates, ___(be) to blame.
④She worked as a secretary, __rather, a personal assistant.
than
than
is
or
【学会表达】一句多译
⑤为了过低碳生活，我宁愿骑车而不是开车上班。
To live a low-carbon life, I __________________________ to work.(prefer …rather than ….)
＝To live a low-carbon life, I ________________________ to work.(would rather ... than ….)
＝To live a low-carbon life, I ______________________ to work.(would ... rather than …)
prefer to cycle rather than drive
would rather cycle than drive
would cycle rather than drive
对点练习 巩固所学
Ⅰ.匹配词义
a.匹配下列单词的词义
( )1.stressful A．adj. 苗条的；单薄的
( )2.jog B．n. 俯卧撑
( ) 3.legend C．vi. 慢跑 n. 慢跑
( ) 4.push－up D．n. 传说
( ) 5.slim E．adj. 充满压力的
E
C
D
B
A
b.匹配下列短语的词义
( )6.make a difference A.停止做；剪下
( ) 7.rather than B.与……比较
( ) 8.cut ... out C.而不是
( ) 9.now and then D.有时；偶尔
( ) pare ... with/to … E.有作用或影响
E
C
A
D
B
Ⅱ.默写单词
1．_____ n. 日常饮食 vi. 节食
2．______ n. 健康；健壮
3．_____ n. 错误；差错
4．______ adj. 积极的；乐观的
5．____ adj. 苗条的；单薄的
6．_____ n. 伤害；损伤
diet
fitness
error
positive
slim
injury
7．_____ n. 压力；紧张 vt. 强调；重读 vi. 焦虑不安
8．_____ adv. 相当；有点儿
9．______ vi.& vt. 假装；装扮
10．______ n. 比赛项目；大事
stress
rather
pretend
event
Ⅲ.选词填空
1．I prefer exercising at home, and it seems that I am always going on a ____．
2．I was _____disturbed by the way she educated her children.
3．_________ with other boys, Tony learned to rely on himself from an early age.
4．Nowadays, cycling, along with _______and swimming, is regarded as one of the best all－round forms of exercise.
diet
positive, slim, diet, rather, compare, jog, stress, error
rather
Compared
jogging
5．First, we must _____the importance of honesty.
6．If a teacher gives the student _________attention, the bad behaviour on him/her will disappear.
7．My trial and _____helped me start building confidence.
8．To keep_____, some girls try to lose weight.
stress
positive
error
slim
Ⅳ.单句语法填空
1．It's my great honour _________(present) the awards at the ceremony.
2．Although he isn't successful now, he doesn't think of his life as a _______(fail)．
3．Nothing is more _______(stress) than going on a business trip with our boss.
4．______ (jog) is quite beneficial to your recovery after the operation.
5．He has been ___a diet for as long as any of his friends can remember.
6．He must be helping the old man to water the flowers, _____ he
7．Only when we match our words with action can we make a ________(different) in our life.
8．When _________(compare) with my elder sister, I'm a little shy.
to present
failure
stressful
Jogging
on
isn't
difference
compared
Ⅴ.完成表达
1．The man thinks a small act can _______________(有影响)．
2．You should eat more fruits and vegetables and try to ____________(停止食用食物) containing lots of fat and sugar. (建议信)
3．Everybody gets stressed ____________(有时，偶尔) and different people feel stress in different ways.
make a difference
cut out foods
now and then
Ⅵ.完整表达
1．他认为我们不会来了，对吗？(附加疑问句)
____________________________________________________________________
2．她宁愿和我们一起去也不愿留下来。(would ... rather than)
____________________________________________________________________
3．与其他同学的作业相比，你的作业要好些。(compared with/to ... )
____________________________________________________________________
He doesn't think we will come, does he
She would go with us rather than stay behind.
Compared with/to other classmates' homework, yours/your homework is better.
课后课时作业
较易题(占比30%) 中档题(占比40%) 拔高题(占比30%)
Ⅰ 阅读
A
(2024·辽宁沈阳重点高中五校协作高一上期末)Have you been exercising and eating healthy, but when you step on the scale, it says you've gained a few pounds “That's normal, and it doesn't mean that your workouts are not effective，” says Jeffrey A．Dolgan, an exercise physiologist in Miami Beach, Florida.
题号 Ⅰ Ⅱ
A B 难度 ★ ★★★ ★★
“A person's scale mass (质量) is a combination of muscle, fat, bone, blood, and even the air that we carry in our lungs，” he says. “Immediately after a workout routine, the percentage of mass in each body part can shift as much as 15 percent. So if you're gaining weight while working out and eating healthy, it's probably not the type of weight gain that you think it is.”
The scale can't tell you how much of your body weight is muscle or fat, which means if your goal is to improve your fitness level, the scale is not the best tool for measuring improvements. When you start to change your body composition with your workouts—by building more muscle mass and decreasing your body fat—your scale weight may increase, while your body fat percentage may decrease. These changes happen over weeks and months (not hours or days) so the scale is useless when tracking them.
You may argue that you weigh a few pounds less after a high intensity (强度) training class. Don't get too excited—it's just water loss due to sweat. Water makes up approximately 65 to 90 percent of a person's weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day.
So ignore the scale and pay more attention to objective measurement tools like body composition. Keep in mind that if you're exercising but gaining weight, you may actually look slimmer.
篇章导读：本文是一篇说明文。文章主要解释了在坚持锻炼并进行健康饮食的同时，体重不降反增的原因。
篇章导读
1．What can we know from Dolgan's words from Paragraph 2？( )
A．Your weight changes little during a day.
B．Your scale mass is affected by many factors.
C．Your workout is not effective if you gain weight.
D．Your weight is determined only by muscle and fat.
解析：推理判断题。根据第二段中的“A person's scale ... in our lungs”可知，体重是肌肉、脂肪、骨骼、血液甚至肺里空气的质量总和。由此可推知，体重受多种因素影响。故选B。
答案
解析
2．What will most probably happen after you exercise and eat healthy for 3 months？( )
A．You will weigh more.
B．Your muscle mass will decrease.
C．Your body fat will increase.
D．Your body composition will change.
解析：推理判断题。根据第三段中的“When you start ... percentage may decrease.”可推知，在坚持锻炼并进行健康饮食后，你的身体组成最有可能会发生变化。故选D。
答案
解析
3．How much water may a man weighing 150 pounds have in his body？( )
A．30 pounds. B．60 pounds.
C．100 pounds. D．140 pounds.
解析：细节理解题。根据倒数第二段中的“Water makes up approximately 65 to 90 percent of a person's weight”可知，体重150磅的人体内含水量应在97.5(150×65%＝97.5)磅至135(150×90%＝135)磅之间。故选C。
答案
解析
4．Which of the following could be the best title for the text？( )
A．Why Do We Gain Weight
B．How to Work Out Effectively
C．What Is the Composition of Our Body
D．Why Does My Workout Cause Weight Gain
解析：标题判断题。通读全文可知，文章主要解释了坚持锻炼并进行健康饮食后体重不降反增的原因。D项(为什么锻炼后我的体重反而增加了？)最适合作为文章标题。故选D。
答案
解析
B
(2024·湖北黄冈高一上期末)“Don't get dirty！” was once often shouted by parents angrily watching their children ruin their best clothes. It was unavoidable that children's whites would turn brown before the day was over.
Today, many parents may secretly wish their children had the chance to pick up a bit of dirt. With the rise of city life, and the attraction of video games and social media, contact with nature is much less than in the past. For many, there is simply no opportunity to get muddy. According to recent research, the dirt outside is teaming with friendly microorganisms (微生物) that can train the immune (免疫的) system and build the body against illnesses, such as anxiety.
These findings show that outdoor exercise is not only beneficial because of the chance to run around free—but that certain natural materials, such as soil and mud, also have powerful microorganisms which have positive effect on children's health. Outdoor play can also offer valuable learning experiences. For example, the act of rubbing and shaping materials like mud or sand can help children develop their senses and movement.
Such activities—away from the house or classroom—may also help children to find ways to deal with emotions that may be hard to explore in other environments. So called “Sandtray Therapy (沙盘疗法)”， which includes using sand to express one's thoughts and feelings, is an accepted form of guidance for children who are struggling to speak out their inner emotions.
Surprisingly, people who spent most of their childhood in the countryside show a better reply to stressful events like public speaking compared with those who grew up in cities. “The people who grew up in cities are kind of ‘walking__time__bombs’ when facing the stress we meet today. However, people who have spent lots of time in nature since childhood are generally stronger in recovery and more positive.” says Christopher Lowry, a professor of University of Colorado Boulder.
篇章导读：本文是一篇说明文。文章主要介绍了户外运动的许多好处，与在城市长大的人相比，童年大部分时间在农村度过的人往往有更强的抗压能力。
篇章导读
5．What's the author's purpose of writing Paragraph 1？( )
A．To introduce the topic.
B．To share an opinion.
C．To tell a funny story.
D．To describe characters.
解析：推理判断题。第一段主要讲述了父母不希望孩子弄脏自己的衣服，而下文讲述了户外运动的诸多好处，由此可推知，作者写第一段的目的是引出话题。故选A。
答案
解析
6．What is a benefit of outdoor exercise？( )
A．Gaining learning experiences.
B．Experiencing the inner emotions.
C．Changing the immune system.
D．Discovering more microorganisms.
解析：细节理解题。根据第三段中的“Outdoor play can also offer valuable learning experiences.”可知，户外运动的好处之一是获得学习经验。故选A。
答案
解析
7．What do the underlined words “walking time bombs” in the last paragraph mean？( )
A．People who often arrive late. B．People doing harm to the public.
C．People who are weak under stress. D．People staying positive and powerful.
解析：词义猜测题。根据画线部分上文“The people who grew up in cities are kind of”以及下文“However, people who ... recovery and more positive”可知，从小就在大自然中度过大量时间的人通常恢复更强，也更积极，那么反过来在城市长大的人因为压力很大，所以变得虚弱。画线部分意为“人们在压力下变得虚弱”。故选C。
答案
解析
8．In which part of a website can you find the text？( )
A．Culture. B．Health.
C．Economy. D．Technology.
解析：推理判断题。通读全文可知，文章主要介绍了户外运动的许多好处。由此可推知，文章选自网站的“健康”版块。故选B。
答案
解析
Ⅱ 应用文写作
(2024·山东德州高一上期末)假设你校英文网站正在征集运动故事，鼓励学生参与体育运动。请以“My Sports Story”为题，分享你的运动故事，内容包括：
1．你的爱好；
2．运动故事；
3．你的收获。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
My Sports Story
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
My Sports Story
Among all sports I like swimming best. I fell in love with it quite by accident.
When I was younger, I never thought I would meet a drowning child needing my help. But I couldn't swim at that time. Although I was very nervous, I managed to draw him out of the river with a long stick. I thought if I could swim, I would have helped him more easily and quickly. From then on, I have paid special attention to swimming. Every afternoon, I go swimming and I always ask my PE teacher to instruct me to practice in a right way.
Now, besides swimming, I like football, basketball, running, cycling and so on. Sports help me keep healthy, happy, and energetic.
答案
本单元的写作任务是写一页健康薄。在写作此类应用文时，文章的开头可以先交代过去的健康状况；中间段落用来说明现在的情况、转折点或通过某种方式做出的改变；最后对现在的情况作总结。此类作文以第一人称及过去时态为主，但是在叙述现在的情况时要用一般现在时。抒发感想或发表看法时，以实际现状进行写作可以增加文章的可信度，引起读者共鸣。
单元写作
单元写作——写一页健康薄
As a high school student, I used to ________ (过去的状况)．
I felt worried about my health. So I decided to ________ (做出的改变一). For example, ________ (举例). I also________ (做出的改变二)．
Now, I become ________ (现在的状况)．
1．I have a detailed routine that is designed to strengthen both my mind and my body.
我有一个详细的日常计划，旨在增强我的思想和身体。
2．To be healthier, I tried to do more sports.
为了更健康，我尝试多做运动。
3．I ate a lot of fast food in the past.
我过去经常吃快餐。
※开头常用句式
1．From my perspective, doing sports like this is beneficial.
在我看来，做这样的运动是有益的。
2．Of all the sports, I like table tennis best.
在所有运动中，我最喜欢乒乓球。
3．In addition, it does benefit me if I participate in a variety of after class activities.
此外，参加各种课外活动确实对我有益处。
※主体段落常用句式
4．I go swimming every day in order to keep fit.
我每天游泳以保持健康。
5．There is no doubt that running does good to our health.
毫无疑问，跑步对我们的健康有好处。
6．In my opinion, doing sports is good for my health, with the advantage of strengthening our body and keeping the illness away.
我认为运动对健康有好处，在强身健体的同时，还能让我们远离疾病。
1．I now develop healthy eating habits to build up a strong body.
为了增强体质，我现在养成了健康的饮食习惯。
2．I live a much healthier and happier life now.
现在我过上了更健康、更快乐的生活。
3．These changes enable me to be more confident.
这些改变让我更加自信了。
※结尾常用句式
假如你是李华，你校英语报健康栏目正在举行征文活动，请你写一篇短文投稿。内容包括：
1．你过去的身体状况；
2．改变历程；
3．你的现状。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
I am Li Hua in Grade One. In the past I always felt worried about my health, because I was overweight. I often felt sleepy and tired. I didn't want to do any sports. Not only did I feel stressed, but also I had no confidence.
Later, I decided to change this situation. First, I changed my diet, stopping eating junk food. Instead, I ate more fruit and vegetables. Besides, I began to take more exercise to keep fit.
At present, I become much happier and better about myself. This has made me more confident. I have made more friends and enjoy trying new things.
答案
